Thu 20th Dec 2018 at 5:00pm by BarryM

Run > General

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Time
1:49:32
Miles
12.52
Min/mi
8:45
Pacing
73.2%
WAVA
51.51
Stride(cm)
101
Cals
1674
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135cal 6.4/7.41mph
2) 1m - 9:24(9:24/m) 134cal 6.38/7.68mph
3) 1m - 8:46(8:46/m) 133cal 6.84/8.43mph
4) 1m - 8:32(8:32/m) 131cal 7.03/9.16mph
5) 1m - 8:10(8:10/m) 134cal 7.35/8.35mph
6) 1m - 8:33(8:33/m) 129cal 7.02/8.62mph
7) 1m - 8:40(8:40/m) 137cal 6.92/9.2mph
8) 1m - 7:51(7:51/m) 135cal 7.64/8.37mph
9) 1m - 7:52(7:52/m) 136cal 7.62/8.16mph
10) 1m - 10:44(10:44/m) 130cal 5.59/8.18mph
11) 1m - 9:09(9:09/m) 134cal 6.56/8.79mph
12) 1m - 8:15(8:15/m) 134cal 7.28/8.18mph
13) 0.52m - 4:13(8:09/m) 72cal 7.36/8.04mph

9:22 9:24 8:46 8:32 8:10 8:33 8:40 7:51 7:52 10:44 9:09 8:15 4:13

Pace

27%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:40	4:40	9:20	180 122-192
1.00	9:22	4:42	9:24	182 160-192
1.50	14:05	4:43	9:26	178 104-194
2.00	18:46	4:41	9:23	179 140-194
2.50	23:32	4:46	9:31	182 168-194
3.00	27:33	4:01	8:02	185 172-192
3.50	32:18	4:46	9:32	180 102-192
4.00	36:05	3:46	7:33	188 184-192
4.50	39:58	3:53	7:46	185 170-192
5.00	44:14	4:16	8:33	182 126-192
5.50	48:43	4:28	8:56	176 112-192
6.00	52:47	4:05	8:10	186 182-194
6.50	57:28	4:41	9:21	173 110-194
7.00	1:01:28	4:00	8:00	186 180-192
7.50	1:05:15	3:47	7:34	189 184-196
8.00	1:09:19	4:04	8:08	188 170-196
8.50	1:13:18	4:00	7:59	190 184-196
9.00	1:17:11	3:53	7:45	187 180-192
9.50	1:23:53	6:42	13:23	158 102-194
10.00	1:27:55	4:03	8:05	189 146-198
10.50	1:32:30	4:35	9:09	183 122-198
11.00	1:37:04	4:34	9:09	185 176-192
11.50	1:41:12	4:08	8:16	185 170-192
12.00	1:45:19	4:07	8:13	184 176-190
12.50	1:49:22	4:03	8:06	185 172-194
12.52	1:49:33	11	10:24	179 178-180

Cadence

182 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	185	12.2	1:42:51	8:25
Walk	4.9	120	0.3	5:20	18:15
Still	1.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.94%	More
800m	3:41	7:25	47.15%	More
1km	4:38	7:27	49.17%	More
Mile	7:37	7:37	51.54%	More
5k	25:08	8:05	53.07%	More
5 miles	40:57	8:11	52.86%	More
10k	51:17	8:15	52.71%	More
10 miles	1:25:47	8:35	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.21
5km	25:00	8:03	53.34
5M	41:24	8:17	52.28
10km	52:07	8:23	51.86
10M	1:26:19	8:38	51.71
Half	1:54:55	8:46	50.98
20M	2:59:58	9:00	51.58
Mara	3:59:36	9:09	51.66

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