Thu 20th Dec 2018 at 12:00pm by Disco Stu

Run > General

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Time
45:41
Miles
6.29
Min/mi
7:16
Pacing
94.2%
WAVA
58.64
Stride(cm)
128
Cals
693
Cadence
173
BPM
153
%MHR
89.4
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:49(7:57/m) 125/144bpm 92cal 7.55/8.25mph
2) 0.43m - 2:57(6:52/m) 161/166bpm 54cal 8.73/8.89mph
3) 0.27m - 2:00(7:27/m) 144/166bpm 30cal 8.06/8.79mph
4) 0.44m - 3:00(6:51/m) 162/169bpm 54cal 8.76/8.97mph
5) 0.28m - 2:04(7:22/m) 147/169bpm 30cal 8.14/8.81mph
6) 0.43m - 2:58(6:57/m) 166/173bpm 54cal 8.63/8.89mph
7) 0.26m - 1:58(7:26/m) 152/172bpm 30cal 8.06/8.54mph
8) 0.44m - 3:00(6:50/m) 169/177bpm 55cal 8.78/9.06mph
9) 0.27m - 2:01(7:23/m) 156/176bpm 31cal 8.13/9mph
10) 0.43m - 2:59(6:51/m) 174/182bpm 57cal 8.75/9.35mph
11) 0.27m - 2:00(7:20/m) 163/182bpm 34cal 8.18/9.35mph
12) 0.45m - 3:00(6:43/m) 177/185bpm 59cal 8.93/9.39mph
13) 0.27m - 2:00(7:24/m) 165/184bpm 34cal 8.11/8.89mph
14) 1.06m - 7:55(7:28/m) 144/147bpm 79cal 8.04/8.12mph

7:49 2:57 2:00 3:00 2:04 2:58 1:58 3:00 2:01 2:59 2:00 3:00 2:00 7:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:58	122 73-132	972	163 160-168
0.50	3:58	1:59	7:55	120 115-125	951	163 162-166
0.75	5:58	2:00	7:59	131 122-135	1047	165 162-168
1.00	7:56	1:57	7:50	131 123-152	1025	167 162-184
1.25	9:39	1:43	6:52	159 152-164	1092	183 182-186
1.50	11:23	1:45	6:59	163 151-166	1137	177 164-184
1.75	13:14	1:51	7:24	139 129-154	1029	169 162-182
2.00	14:57	1:43	6:50	164 154-168	1122	183 180-184
2.25	16:42	1:45	7:01	163 143-169	1143	175 166-184
2.50	18:31	1:49	7:17	143 131-163	1042	173 164-184
2.75	20:16	1:45	6:58	170 163-173	1185	185 184-186
3.00	22:04	1:48	7:12	162 141-173	1165	173 164-186
3.25	23:52	1:48	7:13	153 136-169	1103	176 164-184
3.50	25:34	1:42	6:47	173 169-176	1174	185 184-186
3.75	27:23	1:49	7:15	161 143-177	1167	169 164-186
4.00	29:09	1:47	7:06	163 143-178	1157	182 162-188
4.25	30:49	1:40	6:42	179 175-182	1198	187 182-190
4.50	32:40	1:51	7:23	162 149-182	1195	166 162-182
4.75	34:23	1:43	6:53	172 152-181	1184	186 170-188
5.00	36:03	1:40	6:39	181 178-185	1205	186 168-190
5.25	37:55	1:52	7:28	160 144-180	1194	164 162-168
5.50	39:47	1:52	7:26	142 140-144	1056	164 162-166
5.75	41:39	1:52	7:28	144 141-145	1075	164 162-164
6.00	43:31	1:53	7:30	145 142-147	1088	164 162-168
6.25	45:24	1:52	7:30	145 143-147	1087	164 162-166
6.29	45:40	16	7:30	143 142-144	1073	164 162-164

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.3	45:40	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.70%	More
800m	3:22	6:45	51.56%	More
1km	4:17	6:54	52.49%	More
Mile	6:54	6:54	54.86%	More
5k	21:50	7:02	58.89%	More
5 miles	35:35	7:07	59.24%	More
10k	45:06	7:15	58.65%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:38	6:58
5M	35:49	7:10
10km	45:06	7:15
10M	1:14:41	7:28
Half	1:39:26	7:35
20M	2:35:42	7:47
Mara	3:27:18	7:55

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