evanspre
M45
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Races
187 -
Miles
5796 -
Miles
4 -
Miles
15169 -
Miles
1209 -
WAVA
65.51% -
5k
20:15 -
10k
43:42 -
10M
1:16:35 -
Half
1:36:14 -
20M
2:37:12 -
Mara
3:32:15
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My parkrun |
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Recent Training | |||
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16th Apr
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General | 1.1mi | 24:09 |
15th Apr
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General | 0mi | 1:25:57 |
15th Apr
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General | 1.3mi | 32:01 |
12th Apr
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General | 1.3mi | 1:24:23 |
11th Apr
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General | 0.2mi | 9:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:18 | 3:13 |
5k | 23:04 | 10:35 |
5mi | 43:53 | 17:22 |
10k | 55:46 | 21:53 |
10mi | 1:40:29 | 36:05 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Oct | Milton Country parkrun | 23:27 | 61.32 | 5km |
7 Oct | Milton Country parkrun | 23:25 | 61.41 | 5km |
30 Sep | Milton Country parkrun SB | 23:19 | 61.67 | 5km |
23 Sep | Storeys Field parkrun | 23:24 | 61.45 | 5km |
16 Sep | Milton Country parkrun | 24:01 | 59.88 | 5km |
9 Sep | Milton Country parkrun | 24:38 | 58.38 | 5km |
2 Sep | Milton Country parkrun | 24:04 | 59.75 | 5km |
29 Jul | Milton Country parkrun | 24:30 | 58.69 | 5km |
22 Jul | Milton Country parkrun | 23:52 | 60.25 | 5km |
1 Jul | Milton Country parkrun | 24:30 | 58.69 | 5km |
17 Jun | Milton Country parkrun | 24:30 | 58.69 | 5km |
3 Jun | Milton Country parkrun | 24:54 | 57.75 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | SAN SILVESTRE BAÑEZANA PB | 37:24 | 58.27 | 7.5km |
26 Dec | San Silvestre Popular Ciudad De Leon SB | 32:57 | 61.64 | 7km |
2 Oct | Virtual TCS London marathon SB | 4:36:50 | 47.96 | 26.2mi |
4 Sep | Oakley 20 | 0.00 | 20mi | |
2 Jul | Fulbourn Hospital parkrun SB | 24:14 | 58.88 | 5km |
13 Mar | Cambridge Boundary Run Half SB | 1:50:09 | 57.48 | 13.1mi |
2021 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:46:18 | 59.57 | 13.1mi |
3 Oct | London Marathon SB | 4:04:10 | 53.91 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon | 5:00:18 | 43.47 | 26.2mi |
8 Mar | Cambridge Half Marathon SB | 1:46:26 | 58.50 | 13.1mi |
1 Mar | Cambridge Boundary Run Marathon SB | 4:19:25 | 50.33 | 26.2mi |
19 Jan | Folksworth 15 SB | 2:09:46 | 55.43 | 15mi |
2019 | Result | WAVA | Distance | |
31 Dec | SAN SILVESTRE BAÑEZANA PB | 28:26 | 59.61 | 6km |
29 Dec | San Silvestre Popular Ciudad De Leon SB | 32:20 | 61.33 | 7km |
8 Dec | Milton Keynes Winter Half Marathon | 1:50:51 | 56.17 | 13.1mi |
16 Nov | Cambridge parkrun | 23:42 | 59.28 | 5km |
3 Nov | Lode Half Marathon | 1:57:23 | 53.04 | 13.1mi |
24 Aug | Cambridge parkrun | 23:21 | 59.71 | 5km |
30 Jun | THE GREAT BARROW CHALLENGE – 10 in 10 - Day 4 | 4:48:16 | 44.91 | 26.2mi |
2 Jun | Flaming June Half Marathon SB | 1:50:23 | 55.94 | 13.1mi |
1 Jun | Cambridge parkrun SB | 22:06 | 63.09 | 5km |
25 May | Cambridge parkrun | 22:19 | 62.48 | 5km |
10 Mar | Boundary Run SB | 4:16:08 | 50.55 | 26.2mi |
12 Jan | Cambridge parkrun | 22:43 | 61.38 | 5km |
5 Jan | Cambridge parkrun | 22:09 | 62.95 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | SAN SILVESTRE BAÑEZANA PB | 24:24 | 65.17 | 5680m |
30 Dec | San Silvestre Popular Ciudad De Leon SB | 31:23 | 62.70 | 7km |
18 Nov | St Neots Riverside Half Marathon SB | 1:41:10 | 61.04 | 13.1mi |
27 Oct | Cambridge parkrun | 21:55 | 63.14 | 5km |
13 Oct | Bicester parkrun | 22:22 | 61.87 | 5km |
16 Jun | Cambridge parkrun SB | 21:44 | 63.67 | 5km |
27 Jan | Cambridge parkrun | 22:39 | 61.10 | 5km |
2017 | Result | WAVA | Distance | |
31 Dec | XIX SAN SILVESTRE BAÑEZANA SB | 25:25 | 62.08 | 5680m |
30 Dec | San Silvestre Popular Ciudad De Leon - SB | 31:20 | 62.31 | 7km |
19 Nov | St Neots Riverside Half Marathon SB | 1:36:48 | 63.26 | 13.1mi |
8 Jul | Great Barrow Challenge SB | 4:12:22 | 50.46 | 26.2mi |
13 May | Cambridge parkrun SB | 20:59 | 65.45 | 5km |
7 May | Wings for Life World Run | 0.00 | 26.2mi | |
29 Apr | Cambridge parkrun | 21:14 | 64.68 | 5km |
26 Mar | Wymondham 20 SB | 2:42:54 | 58.63 | 20mi |
5 Mar | Cambridge Half Marathon | 1:40:07 | 60.67 | 13.1mi |
22 Jan | Folksworth 15 SB | 1:57:29 | 59.72 | 15mi |
2016 | Result | WAVA | Distance | |
31 Dec | SAN SILVESTRE BANEZANA SB | 23:49 | 65.40 | 5650m |
26 Dec | San Silvestre Popular Ciudad De Leon PB | 30:23 | 63.76 | 7km |
4 Dec | Bedford Harriers Half Marathon | 1:39:04 | 61.31 | 13.1mi |
20 Nov | St Neots Riverside Half Marathon | 1:40:27 | 60.47 | 13.1mi |
23 Oct | Rotary Blenheim 10K SB | 46:10 | 59.81 | 10km |
9 Oct | The Wimpole hoohaah Half Marathon PB | 1:47:44 | 55.49 | 13mi |
20 Aug | XIII LEGUA NOCTURNA DE STA. MARIA PB | 25:01 | 61.40 | 5615m |
23 Jul | Cambridge parkrun | 22:03 | 61.83 | 5km |
26 Jun | Great Barrow Challenge 4 in 4 | 4:26:02 | 47.48 | 26.2mi |
21 May | Cambridge parkrun | 21:25 | 63.65 | 5km |
14 May | Cambridge parkrun SB | 21:22 | 63.80 | 5km |
7 May | Cambridge parkrun | 21:23 | 63.75 | 5km |
2 May | Milton Keynes Marathon PB | 3:32:15 | 59.51 | 26.2mi |
3 Apr | Oakley 20 PB | 2:37:12 | 60.26 | 20mi |
26 Mar | Cambridge parkrun | 22:20 | 61.04 | 5km |
20 Mar | Banbury 15 PB | 1:54:50 | 60.60 | 15mi |
28 Feb | Cambridge Half Marathon SB | 1:38:57 | 60.89 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Dec | SAN SILVESTRE BANEZANA PB | 23:36 | 65.51 | 5650m |
27 Dec | San Silvestre Popular Ciudad De Leon SB | 31:42 | 60.65 | 7km |
15 Nov | St Neots Riverside Half Marathon | 1:42:00 | 59.07 | 13.1mi |
26 Sep | Cambridge parkrun SB | 22:06 | 61.23 | 5km |
12 Sep | Oxford parkrun | 22:28 | 60.23 | 5km |
16 Aug | Kimbolton Castle half Marathon | 1:42:28 | 58.35 | 13.1mi |
27 Jun | Great Barrow Challenge | 4:22:35 | 47.74 | 26.2mi |
17 May | Bury to Clare PB | 2:51:35 | 48.93 | 18mi |
26 Apr | London Marathon SB | 3:36:19 | 57.96 | 26.2mi |
29 Mar | Oakley 20 SB | 2:41:48 | 58.11 | 20mi |
22 Mar | Banbury 15 SB | 1:56:45 | 59.16 | 15mi |
8 Mar | Cambridge Half Marathon SB | 1:39:46 | 59.93 | 13.1mi |
1 Mar | Cambridge Boundary Run Half | 1:42:41 | 58.23 | 13.1mi |
22 Feb | Tarpley 10 PB | 1:16:35 | 59.05 | 10mi |
24 Jan | Cambridge parkrun | 23:38 | 57.26 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | San Silvestre Popular Ciudad De Leon SB | 32:38 | 58.47 | 7km |
7 Dec | Bedford Harriers Half Marathon | 1:43:29 | 57.78 | 13.1mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:40:59 | 59.21 | 13.1mi |
11 Oct | Cambridge parkrun SB | 21:34 | 62.29 | 5km |
5 Oct | BHF Blenheim Half | 1:44:00 | 57.10 | 13.1mi |
2 Aug | Cambridge parkrun | 22:03 | 60.92 | 5km |
6 Jul | NSPCC Milton Keynes Half Marathon | 1:43:39 | 57.30 | 13.1mi |
14 Jun | Cambridge parkrun | 22:13 | 60.46 | 5km |
7 Jun | Cambridge parkrun | 22:30 | 59.70 | 5km |
1 Jun | The Flaming June Half Marathon | 1:50:55 | 53.54 | 13.1mi |
17 May | Cambridge parkrun | 23:07 | 58.11 | 5km |
9 Mar | Cambridge Half Marathon | 1:46:54 | 55.56 | 13.1mi |
2 Mar | Cambridge Boundary Run Half SB | 1:56:58 | 50.39 | 13mi |
22 Feb | Cambridge parkrun | 23:10 | 57.98 | 5km |
18 Jan | Cambridge parkrun | 23:44 | 56.60 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon | 1:47:04 | 55.47 | 13.1mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:45:57 | 56.05 | 13.1mi |
13 Oct | Oxford Half Marathon | 1:47:46 | 54.78 | 13.1mi |
6 Oct | Wimpole hoohaah Half Marathon | 1:51:54 | 52.76 | 13.1mi |
28 Sep | Cambridge parkrun SB | 22:35 | 59.05 | 5km |
21 Sep | Cambridge parkrun | 22:41 | 58.79 | 5km |
17 Aug | X Legua Nocturna, Santa MarÃa del Páramo PB | 25:31 | 58.38 | 5569m |
27 Jul | Cambridge parkrun | 22:39 | 58.88 | 5km |
13 Jul | Cambridge parkrun | 23:15 | 57.36 | 5km |
29 Jun | Cambridge parkrun | 23:08 | 57.65 | 5km |
22 Jun | Cambridge parkrun | 24:05 | 55.37 | 5km |
2012 | Result | WAVA | Distance | |
11 Mar | Cambridge Half Marathon SB | 1:52:09 | 52.38 | 13.1mi |
18 Feb | Cambridge parkrun SB | 23:58 | 55.24 | 5km |
2011 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon | 1:53:05 | 51.94 | 13.1mi |
20 Aug | Cambridge parkrun | 21:56 | 59.93 | 5km |
4 Jun | Cambridge parkrun | 20:59 | 62.64 | 5km |
22 May | Sweatshop 10k | 44:16 | 60.43 | 10km |
14 May | Cambridge parkrun | 21:13 | 61.95 | 5km |
9 Apr | Cambridge parkrun | 20:50 | 63.09 | 5km |
2 Apr | Cambridge parkrun | 21:20 | 61.61 | 5km |
12 Mar | Cambridge parkrun | 20:42 | 63.50 | 5km |
5 Mar | Cambridge parkrun SB | 20:32 | 64.02 | 5km |
27 Feb | Cambridge Boundary Run Half SB | 1:41:56 | 57.39 | 13.1mi |
12 Feb | Cambridge parkrun | 21:32 | 61.04 | 5km |
5 Feb | Cambridge parkrun | 20:49 | 63.14 | 5km |
29 Jan | Cambridge parkrun | 20:45 | 63.35 | 5km |
22 Jan | Cambridge parkrun | 21:18 | 61.71 | 5km |
15 Jan | Cambridge parkrun | 21:50 | 60.20 | 5km |
8 Jan | Cambridge parkrun | 21:46 | 60.39 | 5km |
2010 | Result | WAVA | Distance | |
11 Dec | Cambridge parkrun | 21:48 | 60.30 | 5km |
28 Nov | David Lloyd Cambridge 10k | 45:22 | 58.96 | 10km |
27 Nov | Cambridge parkrun | 22:24 | 58.68 | 5km |
30 Oct | Cambridge parkrun | 20:55 | 62.84 | 5km |
17 Oct | Rotary Blenheim 10k | 44:49 | 59.45 | 10km |
10 Oct | Great Eastern Run | 1:42:13 | 57.03 | 13.1mi |
2 Oct | Cambridge parkrun | 21:13 | 61.54 | 5km |
25 Sep | Cambridge parkrun | 21:17 | 61.35 | 5km |
11 Sep | Cambridge parkrun | 21:49 | 59.85 | 5km |
4 Sep | Cambridge parkrun | 21:08 | 61.79 | 5km |
24 Jul | Cambridge parkrun | 21:09 | 61.74 | 5km |
17 Jul | Cambridge parkrun | 21:04 | 61.98 | 5km |
10 Jul | Adderbury Half | 1:47:11 | 54.39 | 13.1mi |
3 Jul | Cambridge parkrun | 21:11 | 61.64 | 5km |
12 Jun | Cambridge parkrun | 20:34 | 63.49 | 5km |
5 Jun | Cambridge parkrun | 20:38 | 63.28 | 5km |
31 May | Brandon 1/2 Marathon PB | 1:36:14 | 60.58 | 13.1mi |
29 May | Cambridge parkrun | 20:22 | 64.11 | 5km |
23 May | David Lloyd Cambridge 10k | 44:50 | 59.43 | 10km |
22 May | Cambridge parkrun | 20:44 | 62.98 | 5km |
15 May | Cambridge parkrun | 20:35 | 63.44 | 5km |
9 May | Prague Marathon SB | 3:35:53 | 56.62 | 26.2mi |
17 Apr | Cambridge parkrun PB | 20:15 | 64.48 | 5km |
11 Apr | Cambridge Cambourne 10K PB | 43:42 | 60.97 | 10km |
10 Apr | Cambridge parkrun | 20:35 | 63.44 | 5km |
3 Apr | Cambridge parkrun | 21:17 | 61.35 | 5km |
28 Mar | Oakley 20 SB | 2:39:31 | 57.46 | 20mi |
27 Mar | Cambridge parkrun | 20:46 | 62.88 | 5km |
20 Mar | Cambridge parkrun | 21:12 | 61.59 | 5km |
14 Mar | Banbury 15 SB | 1:57:19 | 57.40 | 15mi |
13 Mar | Cambridge parkrun | 21:15 | 61.45 | 5km |
27 Feb | Cambridge parkrun | 22:13 | 58.77 | 5km |
20 Feb | Cambridge parkrun | 22:21 | 58.42 | 5km |
13 Feb | Cambridge parkrun | 22:02 | 59.26 | 5km |
2009 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 1:42:25 | 56.92 | 13.1mi |
27 Sep | the Cambridge 10k series - Race 4 SB | 44:12 | 60.08 | 10km |
26 Jul | NSPCC Milton Keynes Half Marathon | 1:43:19 | 56.28 | 13.1mi |
31 May | the Cambridge 10k series | 47:04 | 56.42 | 10km |
25 May | Brandon Forest Half Marathon | 1:45:32 | 55.09 | 13.1mi |
26 Apr | London Marathon SB | 3:49:00 | 53.24 | 26.2mi |
5 Apr | Paris Marathon | 3:53:23 | 52.24 | 26.2mi |
29 Mar | the Cambridge 10k series | 46:12 | 57.48 | 10km |
15 Mar | Silverstone Half Marathon | 1:44:06 | 55.85 | 13.1mi |
1 Mar | Cambridge Boundary Run Half | 1:45:03 | 55.35 | 13.1mi |
22 Feb | Bury 20 SB | 2:46:48 | 54.81 | 20mi |
15 Feb | Stamford 30K PB | 2:32:14 | 55.67 | 30km |
18 Jan | Folksworth 15 SB | 2:02:48 | 54.69 | 15mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon SB | 1:51:03 | 52.36 | 13.1mi |
19 Oct | Sweatshop Cambridge 10k SB | 50:47 | 52.16 | 10km |
5 Oct | Great North Run | 2:04:54 | 46.47 | 13.1mi |
30 Jul | Sweatshop Cambridge 10k | 53:40 | 49.36 | 10km |
26 May | Brandon Forest Half Marathon | 1:54:55 | 50.51 | 13.1mi |
2 Mar | Barcelona Marathon SB | 4:15:39 | 47.61 | 26.2mi |
24 Feb | Bury Muscular Dystrophy Nearly 10 | 1:26:00 | 47.73 | 9.4mi |
10 Feb | Stamford 30k SB | 3:03:40 | 46.06 | 30km |
3 Feb | Great Bentley Half Marathon | 2:03:59 | 46.82 | 13.1mi |
2007 | Result | WAVA | Distance | |
1 Jul | Newmarket 10K SB | 56:19 | 46.95 | 10km |
2006 | Result | WAVA | Distance | |
19 Nov | Stortford 10 | 0.00 | 10mi | |
15 Oct | Great Eastern Run SB | 2:00:16 | 48.21 | 13.1mi |
19 Mar | Silverstone Half Marathon | 2:12:29 | 43.76 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 17 | 22 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2024 | 10 | 39 | 18 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2024 | 15 | 26 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2023 | 70 | 31 | 37 | 20 | 30 | 32 | 29 | 18 | 21 | 26 | 16 | 14 | 345 |
2023 | 4 | 0 | 14 | 31 | 7 | 11 | 33 | 0 | 37 | 26 | 14 | 4 | 180 |
2023 | 0 | 34 | 55 | 25 | 56 | 81 | 42 | 60 | 46 | 50 | 31 | 1 | 481 |
2022 | 41 | 23 | 43 | 17 | 37 | 48 | 35 | 34 | 22 | 26 | 41 | 50 | 418 |
2022 | 24 | 104 | 26 | 22 | 36 | 43 | 36 | 48 | 86 | 49 | 0 | 9 | 482 |
2022 | 68 | 60 | 150 | 55 | 212 | 141 | 98 | 51 | 89 | 56 | 59 | 28 | 1067 |
2021 | 12 | 33 | 14 | 32 | 21 | 27 | 24 | 51 | 36 | 42 | 35 | 10 | 338 |
2021 | 0 | 0 | 0 | 0 | 2.3 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2021 | 9 | 0 | 23 | 30 | 40 | 40 | 63 | 85 | 113 | 54 | 19 | 0 | 477 |
2021 | 254 | 257 | 322 | 272 | 78 | 81 | 72 | 61 | 140 | 82 | 123 | 54 | 1797 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 21 |
2020 | 75 | 82 | 89 | 46 | 30 | 7 | 19 | 42 | 44 | 124 | 101 | 129 | 787 |
2020 | 56 | 45 | 60 | 129 | 149 | 219 | 78 | 221 | 81 | 6 | 8 | 92 | 1145 |
2019 | 78 | 234 | 101 | 66 | 112 | 151 | 112 | 60 | 51 | 85 | 96 | 60 | 1206 |
2019 | 312 | 267 | 235 | 89 | 179 | 60 | 70 | 74 | 14 | 14 | 59 | 37 | 1409 |
2018 | 61 | 62 | 6 | 15 | 43 | 103 | 80 | 49 | 128 | 52 | 78 | 29 | 706 |
2018 | 168 | 94 | 204 | 172 | 207 | 157 | 94 | 150 | 85 | 153 | 191 | 150 | 1826 |
2017 | 89 | 69 | 101 | 68 | 72 | 71 | 79 | 48 | 38 | 46 | 81 | 20 | 781 |
2017 | 320 | 137 | 298 | 231 | 260 | 242 | 146 | 207 | 133 | 179 | 156 | 79 | 2387 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 38 | 49 | 105 | 115 | 133 | 39 | 46 | 21 | 23 | 81 | 24 | 32 | 706 |
2016 | 178 | 142 | 197 | 194 | 232 | 142 | 247 | 179 | 248 | 267 | 265 | 210 | 2503 |
2015 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2015 | 0 | 30 | 68 | 94 | 44 | 55 | 0 | 32 | 12 | 2 | 39 | 19 | 396 |
2015 | 0 | 131 | 213 | 197 | 214 | 387 | 218 | 346 | 366 | 65 | 154 | 176 | 2467 |
Fri 22nd Mar
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1) 2.93km - 20:44(7:05/km) 115/136bpm [815b/km] 157cal 51/86rpm 8.46/31.91kmph
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1) 1km - 11:41(11:41/km) 106/125bpm [1239b/km] 63cal 59/64rpm 5.13/5.71kmph
2) 1km - 12:21(12:21/km) 98/108bpm [1210b/km] 58cal 57/61rpm 4.86/5.21kmph 3) 1km - 13:49(13:49/km) 94/127bpm [1299b/km] 65cal 42/59rpm 4.34/6.38kmph 4) 0km - 3(14:02/km) 94/95bpm [1319b/km] 4.28/3.49kmph Add a comment
1) 2.39km - 14:05(5:54/km) 105/125bpm [619b/km] 96cal 60/115rpm 10.17/30.84kmph
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1) 1km - 5:35(5:35/km) 133/143bpm [742b/km] 60cal 10.76/11.86kmph
2) 1km - 5:42(5:42/km) 142/147bpm [809b/km] 68cal 10.53/11.66kmph 3) 1km - 5:45(5:45/km) 142/146bpm [817b/km] 68cal 10.43/10.81kmph 4) 1km - 5:49(5:49/km) 143/147bpm [833b/km] 68cal 10.3/10.58kmph 5) 1km - 5:53(5:53/km) 144/147bpm [848b/km] 69cal 10.2/10.55kmph 6) 1km - 5:59(5:59/km) 147/154bpm [880b/km] 70cal 10.02/10.71kmph 7) 1km - 6:14(6:14/km) 147/151bpm [916b/km] 72cal 9.62/10.61kmph 8) 1km - 6:25(6:25/km) 144/152bpm [923b/km] 69cal 9.36/10.28kmph 9) 1km - 6:04(6:04/km) 149/151bpm [903b/km] 71cal 9.9/10.11kmph 10) 1km - 6:06(6:06/km) 151/155bpm [920b/km] 72cal 9.85/10.21kmph 11) 1km - 5:52(5:52/km) 151/157bpm [887b/km] 69cal 10.22/10.88kmph 12) 1km - 5:47(5:47/km) 154/158bpm [890b/km] 70cal 10.39/10.81kmph 13) 0.9km - 7:12(7:59/km) 150/163bpm [1197b/km] 74cal 7.52/10.85kmph Add a comment
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1) 3.62km - 24:09(6:40/km) 105/137bpm [701b/km] 145cal 53/140rpm 8.99/20.46kmph
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1) 0km - 1:28:37(0/km) 99/143bpm [INFb/km] 427cal 4/117rpm
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1) 3.63km - 19:42(5:26/km) 104/130bpm [565b/km] 122cal 45/73rpm 11.04/21.43kmph
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1) 2.77km - 29:59(10:50/km) 103/138bpm [1116b/km] 176cal 31/182rpm 5.54/22.67kmph
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1) 1km - 12:54(12:54/km) 82/102bpm [1057b/km] 60cal 54/63rpm 4.65/5.64kmph
2) 1km - 12:51(12:51/km) 81/89bpm [1041b/km] 57cal 55/61rpm 4.67/4.97kmph 3) 0.59km - 7:57(13:33/km) 82/90bpm [1111b/km] 35cal 53/59rpm 4.43/5.51kmph Add a comment
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1) 1km - 12:39(12:39/km) 89/105bpm [1126b/km] 57cal 56/62rpm 4.74/68.29kmph
2) 1km - 13:22(13:22/km) 90/106bpm [1204b/km] 58cal 54/57rpm 4.49/5.04kmph 3) 0.73km - 10:39(14:37/km) 89/100bpm [1300b/km] 44cal 48/58rpm 4.11/5.34kmph Add a comment
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1) 4.12km - 28:04(6:49/km) 104/133bpm [709b/km] 164cal 64/87rpm 8.8/25.53kmph
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1) 0km - 1:02:41(0/km) 102/141bpm [INFb/km] 337cal 5/120rpm
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1) 1.25km - 6:40(5:21/km) 105/122bpm [562b/km] 44cal 56/78rpm 11.21/22.98kmph
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1) 2.32km - 11:44(5:04/km) 107/127bpm [542b/km] 79cal 50/85rpm 11.85/22.34kmph
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Fri 29th Mar
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1) 0.55km - 12:08(22:13/km) 121/157bpm [2688b/km] 102cal 9/80rpm 2.7/5.58kmph
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1) 1km - 58:08(58:08/km) 94/132bpm [5464b/km] 264cal 3/80rpm 1.03/6.01kmph
2) 1km - 50:17(50:17/km) 93/127bpm [4676b/km] 199cal 3/78rpm 1.19/5.64kmph 3) 0.83km - 42:07(51:00/km) 92/131bpm [4692b/km] 162cal 3/78rpm 1.18/6.45kmph Add a comment
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Fri 5th Apr
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Thu 11th Apr
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1) 1km - 31:15(31:15/km) 106/123bpm [3313b/km] 181cal 1.92/5.41kmph
2) 1km - 22:13(22:13/km) 106/143bpm [2356b/km] 97cal 2.7/4.1kmph 3) 1km - 16:43(16:43/km) 107/138bpm [1789b/km] 71cal 3.59/4.97kmph 4) 1km - 15:59(15:59/km) 100/134bpm [1599b/km] 69cal 3.75/4.97kmph 5) 0.75km - 12:42(17:01/km) 98/132bpm [1667b/km] 52cal 3.53/6.52kmph Add a comment
1) 1km - 15:35(15:35/km) 107/125bpm [1667b/km] 89cal 3.85/5.37kmph
2) 1km - 25:47(25:47/km) 103/127bpm [2656b/km] 133cal 2.33/7.66kmph 3) 1km - 17:08(17:08/km) 118/149bpm [2022b/km] 110cal 3.5/5.85kmph 4) 1km - 26:26(26:26/km) 127/147bpm [3357b/km] 206cal 2.27/5.58kmph 5) 1km - 42:04(42:04/km) 125/143bpm [5258b/km] 279cal 1.43/4.57kmph 6) 0.56km - 25:49(46:17/km) 122/142bpm [5647b/km] 139cal 1.3/5.21kmph Add a comment
1) 0.05km - 46(14:01/km) 111/114bpm [1557b/km] 4cal 32/57rpm 4.28/4.4kmph
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1) 1km - 32:13(32:13/km) 89/130bpm [2867b/km] 126cal 16/77rpm 1.86/5.44kmph
2) 1km - 54:16(54:16/km) 93/120bpm [5046b/km] 228cal 5/73rpm 1.11/6.69kmph 3) 1km - 31:38(31:38/km) 98/130bpm [3100b/km] 130cal 15/79rpm 1.9/5.98kmph 4) 0km - 4(2:08:29/km) 101/102bpm [12976b/km] 0.46/0.81kmph Add a comment
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1) 1km - 23:21(23:21/km) 114/155bpm [2661b/km] 176cal 30/80rpm 2.57/5.51kmph
2) 1km - 18:20(18:20/km) 108/121bpm [1981b/km] 100cal 39/62rpm 3.27/5.58kmph 3) 1km - 34:44(34:44/km) 105/134bpm [3648b/km] 162cal 13/73rpm 1.73/6.21kmph 4) 1km - 15:19(15:19/km) 100/118bpm [1532b/km] 57cal 54/69rpm 3.92/5.1kmph 5) 0.99km - 16:26(16:35/km) 107/132bpm [1775b/km] 66cal 48/121rpm 3.62/8.06kmph Add a comment
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1) 1km - 26:30(26:30/km) 107/149bpm [2835b/km] 154cal 26/79rpm 2.26/5.17kmph
2) 0.07km - 2:13(31:05/km) 106/127bpm [3295b/km] 11cal 16/67rpm 1.93/5.1kmph Add a comment
1) 1km - 16:44(16:44/km) 102/118bpm [1707b/km] 76cal 39/58rpm 3.59/5.31kmph
2) 0.4km - 10:43(26:30/km) 104/138bpm [2755b/km] 56cal 22/80rpm 2.26/5.58kmph Add a comment
1) 0.69km - 22:32(32:32/km) 106/153bpm [3448b/km] 141cal 19/80rpm 1.84/5.37kmph
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1) 0.32km - 9:22(29:32/km) 99/132bpm [2924b/km] 53cal 10/81rpm 2.03/10.31kmph
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 40:30(40:30/km) 96/133bpm [3888b/km] 190cal 13/80rpm 1.48/8.53kmph
2) 1km - 43:50(43:50/km) 106/148bpm [4646b/km] 219cal 8/94rpm 1.37/36.71kmph 3) 0.04km - 3(1:04/km) 110/110bpm [118b/km] 55.85/42.02kmph Add a comment
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1) 0km - 1:25:57(0/km) 95/137bpm [INFb/km] 386cal 2/88rpm
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1) 1km - 17:22(17:22/km) 81/102bpm [1406b/km] 71cal 33/64rpm 3.46/6.55kmph
2) 1km - 12:51(12:51/km) 86/95bpm [1106b/km] 59cal 55/62rpm 4.67/5.34kmph 3) 0.13km - 1:48(14:04/km) 84/90bpm [1181b/km] 7cal 53/57rpm 4.27/4.67kmph Add a comment
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1) 1km - 12:55(12:55/km) 102/134bpm [1318b/km] 73cal 50/90rpm 4.64/7.05kmph
2) 0.78km - 11:13(14:24/km) 90/103bpm [1297b/km] 48cal 52/58rpm 4.17/5.34kmph Add a comment
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