Thu 20th Dec 2018 at 5:00am by atko

Run > General

Follow User
0 👍

Time
26:57
Miles
4.03
Min/mi
6:41
Pacing
65%
WAVA
71.45
Stride(cm)
123
Cals
386
Cadence
196
BPM
151
%MHR
88.5
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 143/156bpm 91cal 8.93/9.64mph
2) 1m - 6:39(6:39/m) 151/161bpm 95cal 9.02/9.98mph
3) 1m - 6:48(6:48/m) 155/167bpm 99cal 8.82/9.66mph
4) 1m - 6:33(6:33/m) 160/168bpm 98cal 9.15/9.85mph
5) 0.03m - 13(7:13/m) 161/163bpm 3cal 8.32/8.91mph

6:43 6:39 6:48 6:33 13

Pin Map

Imported from Garmin - 2013-02-05

0mi in 0

Pace

19%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	125 107-140	860	200 184-204	0/0
0.25	1:54	1:02 +13	8:19	137 129-142	1140	198 194-202	0/0
0.38	3:06	1:12 +21	9:36	147 135-151	1410	197 196-198	0/0
0.50	3:56	50	6:39	141 133-149	937	201 198-204	0/0
0.63	5:16	1:20 +31	10:43	144 136-150	1544	200 198-202	0/0
0.75	6:07	50	6:44	150 148-154	1009	199 186-202	0/0
0.88	6:56	49	6:35	149 144-153	982	198 196-200	0/0
1.00	7:48	52	6:56	150 148-152	1040	197 196-198	0/0
1.13	9:16	1:28 +37	11:45	146 139-150	1716	202 196-226	0/0
1.25	10:07	51	6:45	143 137-146	965	197 194-210	0/0
1.38	10:56	49	6:36	155 146-159	1023	197 194-198	0/0
1.50	11:45	49	6:33	153 150-155	1002	196 194-196	0/0
1.63	12:37	51	6:49	152 150-155	1036	196 194-198	0/0
1.75	13:51	1:15 +27	9:56	155 149-160	1540	198 194-206	0/0
1.88	14:43	52	6:56	156 152-157	1081	197 196-200	0/0
2.00	15:55	1:12 +23	9:35	146 138-151	1399	195 122-202	0/0
2.13	17:09	1:14 +23	9:52	145 135-153	1431	191 104-200	0/0
2.25	18:00	51	6:48	152 145-156	1034	196 194-200	0/0
2.38	18:52	52	6:55	156 155-157	1079	197 196-198	0/0
2.50	20:40	1:48 +55	14:24	150 138-162	2159	198 194-202	0/0
2.63	21:30	50	6:39	162 161-166	1076	197 194-200	0/0
2.75	22:52	1:22 +30	10:56	156 140-164	1707	196 188-202	0/0
2.88	24:09	1:18 +26	10:21	156 144-165	1615	190 104-206	0/0
3.00	24:58	49	6:32	160 152-165	1046	196 194-202	0/0
3.13	25:47	49	6:28	158 156-160	1023	199 196-200	0/0
3.25	26:43	56 +7	7:31	159 157-160	1196	195 194-198	0/0
3.38	27:32	49	6:31	163 155-166	1062	198 196-202	0/0
3.50	28:40	1:08 +20	9:02	160 150-166	1445	197 196-200	0/0
3.63	29:30	50	6:37	159 152-164	1051	198 194-202	0/0
3.75	30:21	51	6:48	159 155-164	1081	195 194-198	0/0
3.88	31:09	48	6:24	161 160-164	1030	196 194-200	0/0
4.00	31:58	50	6:38	160 157-163	1061	194 182-196	0/0
4.03	32:12	14	7:44	161 159-163	1245	194 192-194	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 26:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (226 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	197	4	26:52	7:41
Walk	3.5	106	0	1:16	4:25:49
Pause	11.2	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.06%	More
800m	3:13	6:29	60.63%	More
1km	4:04	6:33	62.50%	More
Mile	6:57	6:57	62.26%	More
5k	24:52	8:00	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.55
5km	20:27	6:35	72.01
5M	33:53	6:47	70.80
10km	42:41	6:52	70.20
10M	1:10:44	7:04	70.03
Half	1:34:12	7:11	69.05
20M	2:27:38	7:23	69.81
Mara	3:16:39	7:30	69.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry