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POB1976
M45 Cheshire

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Races
40
Miles
5887
Miles
52
Miles
5605
Miles
1314
WAVA
59.10%
5k
23:04
5M
38:44
10k
44:49
Half
1:54:33
Mara
4:21:47
40k
1:42:50
400m
9:28

About Me
46 year old Dad of two. Enjoy running, cycling and swimming and spending time with the family Twitter - POBtheViking Show More...

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Recent Blogs
So far so good	May 2020
This body won’t lose weight on its own	May 2020
Being lazy	Jun 2019
Pushing myself	May 2019
Why I am starting a blog	May 2019

Recent Training
5th Jun	General	3.8mi	47:07
29th May	General	3.3mi	39:11
25th May	General	3.5mi	39:04
22nd May	General	3.2mi	37:16
20th May	General	3.7mi	42:00

12 Month Benchmarks
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Buddies (2)

Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2014	2015
5km	4	23:04 7:25/mi	56.06		29:16 43.96	25:14 51.08	23:04 56.06				23:55 55.76
5mi	3	38:44 7:45/mi	55.23		41:47 50.42		39:08 53.93			38:44 55.23
10km	13	44:49 7:13/mi	59.10	56:07 47.04	50:06 52.69	49:38 53.21	49:22 53.56	44:49 59.10	46:42 56.86
9mi	2	1:30:55 10:06/mi	43.21					1:30:55 43.21
13.1mi	10	1:54:33 8:45/mi	50.67	2:58:32 32.47	1:58:29 48.93	1:55:49 50.06	1:54:33 50.67					2:05:44 46.95
26.2mi	4	4:21:47 10:00/mi	46.85		6:48:40 29.75			4:40:03 43.53	4:22:44 46.40	4:21:47 46.85

2023		Result	WAVA	Distance
4 Jun	Jubilee Bridge 10K		0.00	10km
2022		Result	WAVA	Distance
6 Mar	St Helens 10K		0.00	10km
2021		Result	WAVA	Distance
21 Mar	Liverpool Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2019		Result	WAVA	Distance
15 Sep	English Half Marathon - POSTPONED		0.00	13.1mi
2015		Result	WAVA	Distance
8 Mar	Oulton Park 1/2 Marathon SB	2:05:44	46.95	13.1mi
2014		Result	WAVA	Distance
6 Sep	Warrington parkrun SB	23:55	55.76	5km
31 Aug	Manchester 100 Mile	6:57:00	0.00	100mi
2013		Result	WAVA	Distance
8 Sep	Ulverston Triathlon	6:08 / 1:04:20 / 27:18	0.00	0.4km/28km/6.4km
21 Apr	London Marathon PB	4:21:47	46.85	26.2mi
31 Mar	Run the Bridge PB	38:44	55.23	5mi
2012		Result	WAVA	Distance
1 Jul	Liverpool Triathlon	28:53 / 1:42:50 / 55:31	0.00	1.5km/40km/10km
9 Jun	Blenhiem Triathlon (Super Sprint)	9:28 / 36:05 / 16:15	0.00	400metres/12.9km/2.9km
2011		Result	WAVA	Distance
15 May	Great Manchester Run	1:14:27	35.67	10km
17 Apr	London Marathon SB	4:22:44	46.40	26.2mi
27 Feb	High Legh 10k Robert Moffat Memorial SB	46:42	56.86	10km
2010		Result	WAVA	Distance
29 Aug	Fleetwood Marathon SB	4:40:03	43.53	26.2mi
24 Apr	Wray Scarecrow Festival	46:49	56.58	10km
11 Apr	High Legh 10k Robert Moffat Memorial PB	44:49	59.10	10km
7 Mar	Cloud 9 Hill Race PB	1:30:55	43.21	9mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run PB	1:54:33	50.67	13.1mi
20 Sep	Great North Run	1:59:48	48.45	13.1mi
6 Sep	Alexandra Park 5k PB	23:04	56.06	5km
5 Jul	City of Manchester 10K SB	49:22	53.56	10km
31 May	Mersey Tunnel 10K	52:22	50.49	10km
12 Apr	Run The Bridge SB	39:08	53.93	5mi
29 Mar	Wilmslow Half Marathon	2:04:06	46.73	13.1mi
1 Mar	Cloud 9 Hill Race	1:38:58	39.64	9mi
2008		Result	WAVA	Distance
7 Dec	Liverpool Santa Dash SB	25:14	51.08	5km
5 Oct	Great North Run	1:58:00	49.14	13.1mi
6 Jul	City of Manchester 10K	49:46	53.07	10km
22 Jun	Penny Lane Striders 10K	51:48	50.99	10km
18 May	Great Manchester Run SB	49:38	53.21	10km
2 Mar	Liverpool Half Marathon SB	1:55:49	50.06	13.1mi
2007		Result	WAVA	Distance
2 Dec	Liverpool Santa Dash SB	29:16	43.95	5km
4 Nov	New York Marathon SB	6:48:40	29.75	26.2mi
30 Sep	Great North Run SB	1:58:29	48.93	13.1mi
8 Jul	Penny Lane Striders 10K SB	50:06	52.69	10km
24 Jun	City of Manchester 10K	52:55	49.89	10km
3 Jun	Blackpool Half-Marathon	2:17:02	42.31	13.1mi
20 May	Great Manchester Run	1:02:35	42.18	10km
8 Apr	Run the Bridge 7th Annual 5 Mile Road Race SB	41:47	50.42	5mi
25 Mar	Liverpool Half Marathon	2:11:34	44.07	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:58:32	32.47	13.1mi
25 Jun	City of Manchester 10K SB	56:07	47.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	24	13	14	12	24	4	0	0	0	0	0	0	91
2022	0	0	0	5	8	0	0	0	0	0	10	4	27
2021	84	96	97	78	81	48	42	58	23	27	16	7	658
2021	52	31	38	50	50	57	38	22	14	8	29	4	394
2020	70	58	37	10	42	76	50	24	48	52	73	104	645
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	20	19	14	5	14	41	6	10	15	15	24	40	223
2019	0	0	0	0	0	0	0	0	0	0	0	11	11
2019	81	55	48	54	55	11	10	21	23	11	24	29	422
2019	0	0	0	0	0	0	0	0	4	0	0	0	4
2018	0	0	0	7	14	17	0	22	16	19	28	14	138
2017	0	0	0	0	0	0	0	0	0	13	19	15	47
2016	3	0	0	0	0	16	15	27	20	0	0	0	82
2016	109	153	114	319	288	162	119	27	51	0	0	0	1342
2015	0	0	0	0.2	0.5	0	0	0	0	0.3	0	0	1
2015	106	30	38	4	5	7	0	6	0	3	7	0	206
2015	0	19	89	213	162	97	205	262	261	191	50	72	1621
2014	2.5	1.6	0.8	2.7	2.5	3.3	0.6	0.9	1.2	0.8	0	0	17
2014	74	65	42	31	26	36	8	15	30	20	39	18	403
2014	0	9	0	92	95	139	157	208	45	18	69	11	843
2013	0	2	2.5	2.6	1	4.1	2.2	3.2	3.2	4.7	1.1	1.4	28
2013	91	81	86	101	55	36	25	32	45	31	40	36	658
2013	25	61	34	49	47	134	103	63	74	97	10	0	698
2012	0	0	0	0	0	0	1.3	0.9	1.9	0	0	0	4.1
2012	54	39	23	4	36	0	27	14	32	40	31	24	325
2012	20	28	59	33	86	0	146	85	71	154	47	50	781
2011	0	0	0	0	0	0	0	0	0	0.5	1.4	0	1.9
2011	105	70	94	68	61	36	53	64	53	26	42	0	672
2011	0	0	0	0	0	29	70	0	0	18	42	0	159
2010	89	83	103	104	81	69	65	84	53	70	77	75	954
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	49	45	62	43	45	54	28	76	53	42	44	33	575
2009	0	0	0	0	0	0	81	0	0	0	0	0	81
2008	76	75	66	55	78	35	26	60	85	71	23	21	672
2008	0	0	0	0	0	0	75	0	0	0	0	0	75

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
-	3.4mi, 40:06 Run - General Add a comment	-	-	-	3.3mi, 35:36 Run - General Add a comment	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
3.6mi, 39:10 Run - General Add a comment	-	-	3.7mi, 42:00 Run - General Add a comment	-	3.2mi, 37:16 Run - General Add a comment	-
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	3.5mi, 39:04 Run - General Add a comment	-	-	-	3.3mi, 39:11 Run - General Add a comment	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	-	-	-	-	3.8mi, 47:07 Run - General Add a comment	-

POB1976 M45 Cheshire

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POB1976
M45 Cheshire