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Recent Blogs
Marrakech	Feb 2010
No resolutions	Jan 2010
Girlie, Ha!Ha!, Hadds and Haddock!	Dec 2009
A midweek biggie!	Dec 2009
First attempt at hill reps	Dec 2009

Recent Training
3rd Jul	General	5.6mi	1:21:19
2nd Jul	General	4.2mi	53:12
1st Jul	Strength	0mi	9:01
29th Jun	General	3mi	38:14
28th Jun	General	1.1mi	21:21

12 Month Benchmarks	Run
Mile	9:40
5k	37:15
5mi	1:02:30
10k	1:18:40

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Followers (2)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015
10km	3	57:22 9:14/mi	54.44		1:01:38 50.38	57:22 54.44
9.5mi	1	1:35:26 10:03/mi	50.73			1:35:26 50.73
13.1mi	5	2:17:13 10:28/mi	48.86	2:21:05 47.27	2:17:13 48.86
26.2km	1	2:42:47 10:00/mi	51.84			2:42:47 51.84
26.2mi	8	4:41:56 10:46/mi	49.52		4:57:58 46.58	4:41:56 49.52	4:45:43 49.19	5:09:42 45.71	5:11:18 45.84
40mi	1	8:21:04 12:32/mi	44.32							8:21:04 44.32
75km	1	12:27:52 16:03/mi	38.29				12:27:52 38.29
69mi	1	20:43:29 18:01/mi	37.00						20:43:29 37.00
73mi	1	24:00:00 19:44/mi	33.81						24:00:00 33.81
81.6mi	1	24:00:00 17:39/mi	42.77							24:00:00 42.77
145.1km	1	24:00:00 15:58/mi	47.25								24:00:00 47.25
100mi	1	27:36:10 16:34/mi	46.54							27:36:10 46.54
202mi	1	72:00:00 21:23/mi	38.76								72:00:00 38.76

2015		Result	WAVA	Distance
14 May	3 Days at the fair PB	72:00:00	38.76	202mi
21 Feb	Endurance 24h, Espoo, Finland PB	24:00:00	47.25	145.09km
2014		Result	WAVA	Distance
7 Sep	The Joust 24 hour PB	24:00:00	42.77	81.6mi
21 Jun	The Wall		0.00	69mi
3 May	Thames Path 100 PB	27:36:10	46.54	100mi
29 Mar	'Born to Run' Ultra Marathon PB	8:21:04	44.32	40mi
2013		Result	WAVA	Distance
27 Oct	Venice Marathon SB	5:11:18	45.84	26.2mi
22 Jun	The Wall PB	20:43:29	37.00	69mi
25 May	24 hour hub challenge PB	24:00:00	33.81	73mi
2012		Result	WAVA	Distance
2 Dec	Intertrust Grand Cayman Marathon SB	5:09:42	45.71	26.2mi
2 Dec	Intertrust Cayman Islands Marathon		0.00	26.2mi
2011		Result	WAVA	Distance
13 Nov	Bangalore Ultra 75KM PB	12:27:52	38.29	75km
16 Oct	Amsterdam Marathon SB	4:45:43	49.19	26.2mi
2010		Result	WAVA	Distance
28 Nov	XXVII Firenze Marathon PB	4:41:56	49.52	26.2mi
26 Sep	West Pinchbeck 10k PB	57:22	54.44	10km
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:35:26	50.73	9.5mi
6 Jun	Woodhall Spa 10K	1:04:43	48.26	10km
16 May	Brathay Windermere Marathon	5:06:00	45.63	26.2mi
25 Apr	London Marathon	5:01:47	46.26	26.2mi
14 Mar	Kilomathon - England PB	2:42:47	51.84	26.2km
2009		Result	WAVA	Distance
1 Nov	Barns Green Half Marathon	2:21:15	47.47	13.1mi
4 Oct	Baxters Loch Ness Marathon SB	4:57:58	46.58	26.2mi
20 Sep	Great North Run	2:17:21	48.82	13.1mi
13 Sep	Robin Hood Half Marathon PB	2:17:13	48.86	13.1mi
12 Jul	BUPA Great North 10K SB	1:01:38	50.38	10km
26 Apr	London Marathon	5:48:01	39.88	26.2mi
15 Mar	Silverstone Half Marathon	2:31:05	44.14	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:21:05	47.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	17	5	0	4	0	0	0	0	0	0	25
2022	8	4	5	28	69	29	10	0	0	0	0	0	153
2021	0	9	11	24	11	6	5	8	16	4	0	0	95
2021	6	18	9	0	4	0	4	21	16	0	7	0	84
2020	0	0	0	0	0	19	3	0	3	0	0	0	25
2020	0	0	0	0	0	0	0	0	0.2	1.4	0	0	1.6
2020	0	0	0	0	0	59	16	2	19	4	2	0	101
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	3	0	0	1	3	0	0	0	0	0	0	4	11
2018	67	54	5	27	49	44	13	4	0	0	0	25	287
2017	0	0	0	27	38	8	6	4	13	87	0	0	183
2017	0	0	0	1.7	0.9	0.6	0	0	0	0	0	0	3.3
2017	11	32	63	9	53	10	8	1	34	2	4	24	251
2016	0	0	0	0	0	1	5	0	0	5	19	0	29
2016	3	2	55	27	1	35	33	73	85	30	3	4	351
2015	0	0	0	0	0	0	11	6	23	30	0	0	70
2015	59	137	68	171	225	52	63	21	52	39	0	3	890
2014	58	151	204	101	158	61	62	51	83	3	54	20	1007
2013	4	0	0	0	0	2	15	10	11	3	0	0	46
2013	10	31	54	158	179	95	23	71	97	95	77	30	920
2012	5	8	1	0	11	15	4	3	8	2	0	0	58
2012	0	0.3	0	0	0	0	0	0	0.2	0	0	0	0.5
2012	71	0	23	0	0	0	0	8	44	86	81	26	339
2012	0	0	0	0	0	0	0	0	8	0	0	0	8
2011	9	12	2	29	10	12	17	2	9	7	0	0	109
2011	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2011	87	47	12	21	69	87	110	105	78	128	86	19	850
2011	0	0	8	0	0	0	0	0	9	17	7	0	41
2010	0	0	0	0	0	0	0	0	0	0	0	4	4
2010	0	0	0	0	0	0.9	0.3	0	0.3	0.8	0	0	2.1
2010	154	121	178	127	87	77	104	70	104	97	94	10	1225
2010	0	0	0	0	0	16	24	16	24	16	0	0	96
2009	76	49	64	53	65	99	91	140	102	79	135	114	1068
2008	0	0	0	0	0	0	0	0	0	25	11	31	67

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
4.2mi, 52:02 Run - General Split Summary === 1) 0.13m - 2:00(15:30/m) 98/107bpm [1519b/mi] 9cal 2) 1m - 11:34(11:34/m) 129/135bpm [1492b/mi] 81cal 3) 1m - 12:10(12:10/m) 145/153bpm [1764b/mi] 88cal 4) 1m - 12:26(12:26/m) 147/157bpm [1827b/mi] 87cal 5) 1m - 11:53(11:53/m) 144/149bpm [1712b/mi] 81cal 6) 0.11m - 2:00(17:33/m) 131/147bpm [2298b/mi] 8cal Add a comment	-	-	-	-	-	-
Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
-	-	-	2mi, 24:12 Run - General Split Summary === 1) 1m - 11:45(11:45/m) 130/136bpm [1528b/mi] 79cal 2) 1m - 12:27(12:28/m) 148/154bpm [1845b/mi] 87cal Add a comment	-	-	2mi, 27:32 Run - General Split Summary === 1) 1m - 13:00(13:00/m) 120/131bpm [1560b/mi] 76cal 2) 1m - 14:33(14:35/m) 130/135bpm [1895b/mi] 79cal Add a comment
Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
0.7mi, 11:54 Walk - General Split Summary === 1) 0.7m - 11:54(17:00/m) 117/141bpm [1990b/mi] 54cal 60/66rpm Add a comment 1.6mi, 20:41 Run - General Split Summary === 1) 1m - 12:00(12:00/m) 135/153bpm [1619b/mi] 80cal 2) 0.61m - 8:41(14:16/m) 144/157bpm [2055b/mi] 55cal Add a comment	-	-	-	2.1mi, 40:32 Walk - General Split Summary === 1) 1m - 19:23(19:23/m) 87/104bpm [1686b/mi] 71cal 52/65rpm 2) 1m - 19:04(19:04/m) 97/111bpm [1850b/mi] 74cal 53/64rpm 3) 0.11m - 2:05(19:35/m) 95/101bpm [1860b/mi] 9cal 54/60rpm Add a comment	-	-
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
1.1mi, 21:21 Walk - General Split Summary === 1) 1m - 18:33(18:33/m) 94/107bpm [1744b/mi] 69cal 45/74rpm 2) 0.14m - 2:47(19:59/m) 91/98bpm [1818b/mi] 10cal 50/61rpm Add a comment 3.1mi, 42:15 Run - General Split Summary === 1) 1m - 13:25(13:25/m) 121/130bpm [1624b/mi] 79cal 2) 1m - 13:16(13:16/m) 119/131bpm [1579b/mi] 75cal 3) 0.93m - 13:19(14:23/m) 122/132bpm [1754b/mi] 73cal 4) 0.11m - 2:01(18:17/m) 108/125bpm [1974b/mi] 8cal 5) 0.01m - 13(20:59/m) 98/99bpm [2056b/mi] Add a comment	3mi, 38:14 Run - General Split Summary === 1) 0.77m - 10:00(13:01/m) 129/142bpm [1680b/mi] 60cal 2) 0.42m - 4:00(9:30/m) 145/156bpm [1377b/mi] 31cal 3) 0.1m - 1:30(15:08/m) 145/155bpm [2193b/mi] 9cal 4) 0.36m - 4:00(11:00/m) 152/158bpm [1671b/mi] 29cal 5) 0.09m - 1:30(16:12/m) 141/154bpm [2284b/mi] 8cal 6) 0.36m - 4:00(11:03/m) 150/162bpm [1657b/mi] 30cal 7) 0.09m - 1:30(16:48/m) 147/156bpm [2471b/mi] 9cal 8) 0.33m - 4:00(12:05/m) 153/160bpm [1850b/mi] 28cal 9) 0.09m - 1:30(16:24/m) 146/156bpm [2394b/mi] 8cal 10) 0.38m - 6:14(16:27/m) 121/132bpm [1991b/mi] 26cal Add a comment	-	0mi, 9:01 Cross - Strength Add a comment	4.2mi, 53:12 Run - General Split Summary === 1) 1m - 11:28(11:28/m) 132/153bpm [1514b/mi] 76cal 2) 1m - 12:02(12:02/m) 148/165bpm [1782b/mi] 83cal 3) 1m - 13:03(13:03/m) 147/164bpm [1919b/mi] 89cal 4) 0.6m - 8:26(14:02/m) 149/163bpm [2092b/mi] 57cal 5) 0.55m - 8:12(15:01/m) 134/144bpm [2012b/mi] 41cal Add a comment	5.6mi, 1:21:19 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 118/126bpm [1160b/mi] 59cal 2) 1m - 14:07(14:07/m) 121/127bpm [1708b/mi] 73cal 3) 1m - 15:39(15:39/m) 123/129bpm [1925b/mi] 76cal 4) 1m - 17:06(17:06/m) 123/129bpm [2104b/mi] 81cal 5) 1m - 15:41(15:41/m) 126/133bpm [1977b/mi] 76cal 6) 0.17m - 2:37(15:20/m) 130/132bpm [1993b/mi] 12cal 7) 0.42m - 6:19(14:55/m) 126/130bpm [1880b/mi] 31cal Add a comment	-

Cabbey F50

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