Thu 20th Dec 2018 at 5:00pm by sharpshooter

Run > General

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Time
31:24
Miles
3.74
Min/mi
8:24
Pacing
87.5%
WAVA
50.05
Stride(cm)
121
Cals
302
Cadence
158
BPM
141
%MHR
72.5
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 128/138bpm 46cal 11.17/11.62kmph
2) 1km - 5:17(5:17/km) 143/150bpm 53cal 11.36/11.86kmph
3) 1km - 4:59(4:59/km) 138/147bpm 44cal 12.03/12.36kmph
4) 1km - 5:19(5:19/km) 148/154bpm 55cal 11.28/12.12kmph
5) 1km - 5:06(5:06/km) 143/154bpm 47cal 11.78/14.81kmph
6) 1km - 5:17(5:17/km) 152/160bpm 57cal 11.34/11.82kmph
7) 0.01km - 3(4:43/km) 158/159bpm 12.73/11.15kmph

5:22 5:17 4:59 5:19 5:06 5:17 3

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	113 90-129	1033	151 102-166
0.25	2:13	1:05	8:37	127 125-131	1093	156 154-158
0.38	3:16	1:03	8:24	133 130-135	1116	157 154-160
0.50	4:19	1:03	8:20	133 130-134	1109	156 154-158
0.63	5:24	1:05	8:44	134 130-138	1170	158 156-160
0.75	6:30	1:06	8:45	144 139-146	1260	159 158-162
0.88	7:33	1:03	8:27	146 142-149	1235	158 156-162
1.00	8:37	1:04	8:32	140 135-144	1194	157 154-158
1.13	9:41	1:04	8:31	149 146-150	1268	159 156-160
1.25	11:01	1:20 +19	10:40	136 128-146	1451	158 156-162
1.38	12:03	1:02	8:15	137 136-138	1130	156 154-158
1.50	13:03	1:00	8:03	136 134-137	1095	157 156-158
1.63	14:04	1:01	8:05	135 133-137	1091	158 156-160
1.75	15:03	59	7:52	138 133-140	1086	158 156-162
1.88	16:05	1:02	8:19	144 142-146	1197	159 158-162
2.00	17:07	1:02	8:18	143 141-144	1187	158 156-160
2.13	18:10	1:02	8:20	143 140-146	1191	159 158-162
2.25	19:16	1:06	8:48	149 147-151	1310	160 158-162
2.38	20:21	1:05	8:39	152 151-153	1315	160 158-162
2.50	21:24	1:03	8:26	154 153-154	1298	161 160-164
2.63	22:52	1:28 +28	11:45	143 126-152	1680	166 158-236
2.75	23:55	1:03	8:23	137 135-139	1149	157 156-160
2.88	24:57	1:02	8:19	140 139-142	1164	157 154-160
3.00	25:59	1:02	8:16	146 144-147	1208	159 158-162
3.13	27:01	1:01	8:11	142 139-145	1161	157 154-160
3.25	28:03	1:03	8:21	144 140-148	1203	160 158-162
3.38	29:08	1:05	8:36	152 149-154	1307	161 158-162
3.50	30:10	1:02	8:20	155 154-156	1291	161 160-164
3.63	31:14	1:04	8:32	153 152-156	1306	162 160-164
3.74	32:12	58	8:43	158 157-159	1377	161 160-162

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (236 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	158	3.7	31:22	8:37
Walk	0.2	102	0	3	10:58
Pause	2.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.25%	More
800m	3:59	8:00	42.34%	More
1km	4:59	8:01	44.36%	More
Mile	8:10	8:10	46.92%	More
5k	26:43	8:36	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.41
5km	25:48	8:18	50.34
5M	42:43	8:33	49.66
10km	53:47	8:39	49.37
10M	1:29:04	8:54	49.31
Half	1:58:35	9:03	48.65
20M	3:05:41	9:17	49.24
Mara	4:07:13	9:26	49.31

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