Thu 20th Dec 2018 at 5:00pm by Andrew H

Run > General

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Time
50:01
Miles
7.62
Min/mi
6:34
Pacing
94%
WAVA
67.92
Stride(cm)
141
Cals
916
Cadence
173
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 78cal 8.25/20.47mph
2) 0.62m - 4:18(6:55/m) 74cal 8.67/9.29mph
3) 0.62m - 4:12(6:45/m) 75cal 8.88/9.18mph
4) 0.62m - 4:07(6:37/m) 75cal 9.07/9.2mph
5) 0.62m - 4:06(6:35/m) 75cal 9.1/9.14mph
6) 0.62m - 4:05(6:35/m) 75cal 9.12/9.29mph
7) 0.62m - 3:53(6:15/m) 73cal 9.59/9.77mph
8) 0.62m - 3:51(6:12/m) 73cal 9.67/9.85mph
9) 0.62m - 3:49(6:09/m) 73cal 9.76/10.29mph
10) 0.62m - 3:50(6:10/m) 74cal 9.73/10.42mph
11) 0.62m - 4:07(6:38/m) 76cal 9.05/10.1mph
12) 0.62m - 4:08(6:39/m) 76cal 9.01/9.29mph
13) 0.16m - 1:04(6:33/m) 19cal 9.17/9.2mph

4:31 4:18 4:12 4:07 4:06 4:05 3:53 3:51 3:49 3:50 4:07 4:08 1:04

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	172 130-178	6/3
0.50	3:41	1:47	7:08	173 170-180	0/5
0.75	5:24	1:43	6:52	172 170-174	2/2
1.00	7:13	1:49	7:17	175 170-182	7/1
1.25	8:52	1:39	6:36	173 168-184	3/10
1.50	10:33	1:42	6:47	175 172-182	2/1
1.75	12:13	1:40	6:39	174 170-178	3/5
2.00	13:55	1:41	6:45	175 172-180	11/2
2.25	15:34	1:40	6:38	174 172-178	1/8
2.50	17:13	1:39	6:37	174 172-178	7/0
2.75	18:52	1:39	6:36	174 172-178	2/8
3.00	20:31	1:39	6:35	174 172-178	7/4
3.25	22:08	1:37	6:29	174 172-176	5/4
3.50	23:48	1:40	6:39	175 172-178	3/7
3.75	25:28	1:40	6:41	171 166-174	3/5
4.00	27:01	1:33	6:13	173 172-178	4/3
4.25	28:34	1:33	6:11	174 170-178	6/2
4.50	30:08	1:34	6:15	174 172-176	4/4
4.75	31:41	1:33	6:14	173 172-178	3/8
5.00	33:14	1:32	6:10	172 170-176	9/4
5.25	34:46	1:32	6:07	172 170-176	0/6
5.50	36:17	1:32	6:07	172 170-174	6/2
5.75	37:49	1:32	6:08	173 168-176	3/11
6.00	39:23	1:33	6:13	175 172-176	6/2
6.25	40:56	1:33	6:13	175 168-180	2/2
6.50	42:39	1:43	6:52	172 168-176	9/4
6.75	44:15	1:36	6:26	172 168-176	0/7
7.00	45:54	1:38	6:34	172 170-174	1/1
7.25	47:36	1:42	6:48	173 170-176	6/1
7.50	49:15	1:39	6:36	171 166-176	2/5
7.62	50:01	46	6:31	173 170-178	1/1

Elevation

Asc 130m, Range 15m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	7:12
See your biggest climbs

Cadence

173 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.6	50:01	6:34
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	51.71%	More
800m	3:02	6:06	58.54%	More
1km	3:47	6:06	61.22%	More
Mile	6:07	6:07	65.00%	More
5k	19:28	6:16	69.51%	More
5 miles	31:59	6:24	68.70%	More
10k	40:05	6:27	68.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	68.44
5km	19:19	6:13	70.05
5M	32:00	6:24	68.65
10km	40:17	6:29	68.01
10M	1:06:43	6:40	67.79
Half	1:28:50	6:47	66.79
20M	2:19:06	6:57	67.59
Mara	3:05:12	7:04	67.69

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