Thu 20th Dec 2018 at 7:00pm by showard

Run > General

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Time
35:15
Miles
2.98
Min/mi
11:50
Pacing
0%
Stride(cm)
81
Cals
398
Cadence
169
BPM
124
%MHR
72.8
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 129/151bpm 152cal 4.81/6.49mph
2) 1m - 14:14(14:14/m) 115/136bpm 134cal 4.21/8.01mph
3) 0.98m - 8:32(8:44/m) 132/144bpm 112cal 6.87/8.81mph

12:28 14:14 8:32

Pace

23%

19%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:39	116 92-129	1351	164 158-168
0.25	2:54	1:27	11:36	129 127-133	1497	166 162-170
0.38	4:31	1:37	12:52	133 128-140	1712	165 160-168
0.50	5:59	1:28	11:42	142 130-149	1661	165 162-168
0.63	7:23	1:24	11:12	146 144-151	1635	166 162-170
0.75	8:56	1:34	12:31	145 142-150	1814	165 160-168
0.88	31:33	22:37 +20:48	3:00:54	108 80-146	19537	168 108-180
1.00	33:16	1:43	13:40	122 116-127	1668	169 162-178
1.13	34:45	1:29	11:56	129 123-135	1539	166 162-174
1.25	36:29	1:43	13:46	123 115-131	1694	165 162-170
1.38	37:54	1:26	11:26	127 123-130	1451	167 164-168
1.50	39:21	1:27	11:37	128 122-132	1486	164 158-168
1.63	40:47	1:25	11:23	130 126-134	1480	166 162-168
1.75	44:10	3:23	27:05	110 92-132	2979	147 96-166
1.88	1:07:47	23:37 +21:22	3:08:56	90 77-111	17003	175 172-176
2.00	1:08:52	1:05	8:41	116 112-121	1008	177 174-182
2.13	1:09:51	59	7:50	118 115-120	924	179 176-182
2.25	1:10:49	58	7:48	119 116-124	928	178 174-184
2.38	1:11:50	1:01	8:06	132 119-137	1068	177 172-180
2.50	1:13:01	1:11	9:26	130 123-139	1227	172 164-178
2.63	1:14:03	1:02	8:17	140 137-143	1160	175 172-180
2.75	1:15:27	1:24	11:13	140 131-144	1570	169 116-182
2.88	1:16:30	1:03	8:21	136 132-138	1136	174 170-176
2.98	1:17:25	55	9:03	138 136-141	1249	171 168-176

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	169	3	31:46	25:01
Walk	1.3	108	0	1:30	1:08:24
Still	1.7	-	-	1:58	-
Pause	35.3	-	-	42:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:52	7:47	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:36	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:05	11:05
5km	36:51	11:52
5M	1:01:01	12:12
10km	1:16:49	12:22
10M	2:07:12	12:43
Half	2:49:21	12:56
20M	4:25:12	13:16
Mara	5:53:06	13:29

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