Thu 20th Dec 2018 at 4:00pm by hellen

Run > General

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Time
1:01:19
Miles
6.59
Min/mi
9:18
Pacing
49.8%
WAVA
56.03
Stride(cm)
97
Cals
671
Cadence
179
BPM
157
%MHR
91.1
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 141/152bpm 96cal 6.19/6.74mph
2) 1m - 9:13(9:13/m) 153/164bpm 100cal 6.51/7.16mph
3) 1m - 9:14(9:14/m) 155/162bpm 100cal 6.49/6.95mph
4) 1m - 9:07(9:07/m) 158/167bpm 100cal 6.59/7.49mph
5) 1m - 9:32(9:32/m) 164/172bpm 110cal 6.3/8.6mph
6) 1m - 9:19(9:19/m) 164/171bpm 106cal 6.44/7.37mph
7) 0.59m - 5:12(8:54/m) 164/167bpm 59cal 6.74/6.99mph

9:42 9:13 9:14 9:07 9:32 9:19 5:12

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	124 83-143	1256	179 176-182
0.50	5:10	2:38	10:32	143 137-151	1507	177 170-182
0.75	7:23	2:13	8:52	147 142-152	1304	180 176-196
1.00	9:41	2:18	9:13	147 143-151	1355	178 176-182
1.25	12:02	2:21	9:23	152 150-156	1425	178 176-180
1.50	14:27	2:25	9:38	157 146-164	1513	178 170-192
1.75	16:38	2:11	8:44	151 148-153	1318	178 176-182
2.00	22:00	5:22 +3:07	21:28	151 127-161	3242	177 126-184
2.25	24:21	2:22	9:26	153 149-162	1444	178 176-180
2.50	26:42	2:21	9:25	156 150-160	1468	178 170-192
2.75	28:58	2:16	9:03	154 150-156	1393	177 176-180
3.00	31:15	2:17	9:08	157 154-160	1433	178 176-180
3.25	33:36	2:21	9:24	160 155-167	1504	179 172-190
3.50	35:50	2:15	8:58	156 152-163	1399	177 176-178
3.75	38:05	2:15	8:59	156 153-160	1400	177 176-180
4.00	40:22	2:17	9:06	159 157-162	1447	178 176-180
4.25	42:47	2:25	9:41	163 156-169	1579	178 166-192
4.50	45:14	2:27	9:48	164 156-170	1608	178 168-196
4.75	47:31	2:17	9:09	166 161-171	1519	183 172-198
5.00	49:53	2:22	9:26	165 160-172	1557	179 168-194
5.25	52:16	2:23	9:32	163 159-168	1554	183 172-190
5.50	54:35	2:19	9:15	165 158-170	1527	181 170-190
5.75	56:56	2:21	9:23	165 160-170	1550	181 172-190
6.00	59:12	2:17	9:07	164 159-170	1494	181 172-192
6.25	1:01:24	2:12	8:47	164 161-166	1441	178 176-180
6.50	1:03:39	2:15	9:01	165 162-167	1487	179 174-182
6.59	1:04:25	46	8:58	160 158-164	1435	179 176-180

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	179	6.6	1:01:16	9:19
Walk	4.9	124	0	3:09	13:20:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.68%	More
800m	4:19	8:40	47.49%	More
1km	5:26	8:45	48.99%	More
Mile	9:00	9:00	50.31%	More
5k	28:41	9:14	55.14%	More
5 miles	49:06	9:49	52.57%	More
10k	1:00:44	9:46	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.83
5km	26:37	8:34	59.43
5M	45:08	9:02	57.19
10km	57:27	9:15	56.25
10M	1:37:25	9:45	54.56
Half	2:11:28	10:02	52.76
20M	3:30:18	10:31	51.79
Mara	4:43:49	10:50	50.75

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