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Valyrian Plastic is a Fetch Supporter!

Valyrian Plastic MS

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
89
Miles
153
WAVA
63.83%
Mile
6:28
5k
20:13
10k
42:57
10M
1:12:07
Half
1:36:32

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2020 Targets

RUN
500
SWIM
5
WALK
500

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:28 6:28/mi	57.37							6:28 57.37
5km	63	20:13 6:30/mi	63.83		24:09 54.56	20:58 62.19	20:48 62.26	20:13 63.83	20:16 63.65	20:39 62.47	23:27 55.01
5.5mi	2	39:59 7:16/mi	58.66						39:59 58.66
10km	9	42:57 6:55/mi	62.76			52:42 51.50	44:19 60.82	42:57 62.76	44:58 59.71	43:58 61.07	51:32 52.10
15km	1	1:14:26 7:59/mi	55.31					1:14:26 55.31
10mi	4	1:12:07 7:13/mi	61.54			1:15:26 59.49			1:17:59 56.94	1:12:07 61.54
13.1mi	7	1:36:32 7:22/mi	61.37	2:46:30 36.88		1:39:57 59.94		1:36:32 61.37		1:56:35 50.79	1:52:01 52.86
24mi	1	6:39:03 16:38/mi	28.69					6:39:03 28.69

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	28	20	35	0	0	0	0	0	0	0	0	0	83
2019	0	0	0	0	0	0	0	0	0	0	40	30	70

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
0.4mi, 8:12 Cross-Training - Walking Add a comment 2.2mi, 53:03 Cross-Training - Walking Add a comment 0.5mi, 28:32 Cross-Training - Walking Add a comment 0.5mi, 15:36 Cross-Training - Walking Add a comment	0.3mi, 6:28 Cross-Training - Walking Add a comment 1.5mi, 41:31 Cross-Training - Walking Add a comment 0.5mi, 14:01 Cross-Training - Walking Add a comment 0.4mi, 7:27 Cross-Training - Walking Add a comment 4.6mi, 44:23 Running - General Add a comment	1.2mi, 30:11 Cross-Training - Walking Add a comment 3mi, 30:22 Running - General Add a comment	0mi, 20:00 Cross-Training - Weights Add a comment	0.6mi, 13:42 Cross-Training - Walking Add a comment 2mi, 47:43 Cross-Training - Walking Add a comment 0.7mi, 17:41 Cross-Training - Walking Add a comment 0.4mi, 5:34 Cross-Training - Walking Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 3.1mi, 1:00:17 Cross-Training - Walking Add a comment	3.3mi, 1:09:06 Cross-Training - Walking Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
0mi, 20:00 Cross-Training - Weights Add a comment 1.6mi, 36:33 Cross-Training - Walking Add a comment	0.4mi, 11:21 Cross-Training - Walking Add a comment 1.9mi, 33:45 Cross-Training - Walking Add a comment	0.6mi, 11:56 Cross-Training - Walking Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment 4.8mi, 50:03 Running - General Add a comment	1.3mi, 26:09 Cross-Training - Walking Add a comment	0.4mi, 5:20 Cross-Training - Walking Add a comment 1.3mi, 46:27 Cross-Training - Walking Add a comment 0.5mi, 14:54 Cross-Training - Walking Add a comment 0.4mi, 13:47 Cross-Training - Walking Add a comment	1.8mi, 42:34 Cross-Training - Walking Add a comment	0.4mi, 7:08 Cross-Training - Walking Add a comment 0.8mi, 24:19 Cross-Training - Walking Add a comment 1.3mi, 37:19 Cross-Training - Walking Add a comment 1mi, 21:50 Cross-Training - Walking Add a comment 0.9mi, 25:17 Cross-Training - Walking Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
0.8mi, 17:52 Cross-Training - Walking Add a comment 0.7mi, 11:37 Cross-Training - Walking Add a comment 1.5mi, 34:25 Cross-Training - Walking Add a comment	0.7mi, 13:11 Cross-Training - Walking Add a comment 3.6mi, 36:02 Running - General Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 1.3mi, 28:43 Cross-Training - Walking Add a comment	2.4mi, 47:51 Cross-Training - Walking Add a comment	1.3mi, 31:42 Cross-Training - Walking Add a comment	1.4mi, 35:27 Cross-Training - Walking Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
5.3mi, 54:49 Running - General Add a comment	5.4mi, 53:53 Running - General Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 5.3mi, 50:04 Running - General Add a comment	2.1mi, 46:41 Cross-Training - Walking Add a comment	2.6mi, 48:26 Cross-Training - Walking Add a comment	3.2mi, 30:53 Running - General Add a comment	-

2019	Distance	Date	Result	WAVA
Workington parkrun	5km	21 Sep	25:49	49.97%
Keswick parkrun	5km	27 Jul	23:27	55.01%
Keswick parkrun	5km	13 Jul	24:46	52.09%
Sutton Park parkrun	5km	18 May	25:52	49.87%
Kendal 10k	10km	8 May	51:32	52.10%
Haweswater Half Marathon	13.1mi	3 Mar	1:52:01	52.86%
Keswick parkrun	5km	2 Mar	24:23	52.90%
Keswick parkrun	5km	9 Feb	24:34	52.51%
Keswick parkrun	5km	26 Jan	24:37	52.40%
2018	Distance	Date	Result	WAVA
Keswick parkrun	5km	29 Dec	24:17	53.12%
Keswick parkrun	5km	20 Oct	24:59	51.63%
Kells & Connor Half Marathon	13.1mi	29 Sep	1:56:35	50.79%
Belfast Half Marathon	13.1mi	23 Sep	1:58:05	50.15%
Keswick parkrun	5km	1 Sep	23:45	54.32%
Keswick parkrun	5km	28 Jul	25:16	51.06%
Keswick parkrun	5km	7 Jul	23:45	54.32%
Big Fetch Mile - Glasgow	1mi	30 Jun	6:28	57.37%
Whinlatter Forest parkrun	5km	23 Jun	24:36	52.44%
Fell Foot parkrun, Newby Bridge	5km	16 Jun	24:16	53.16%
Fell Foot parkrun, Newby Bridge	5km	9 Jun	22:29	57.38%
Keswick parkrun	5km	2 Jun	22:59	56.13%
Whinlatter Forest parkrun	5km	26 May	25:13	51.16%
Keswick parkrun	5km	19 May	24:22	52.94%
Keswick parkrun	5km	12 May	22:52	56.41%
Keswick parkrun	5km	28 Apr	24:26	52.80%
Big Fetch Mile - Dudley	1mi	14 Apr	6:35	56.35%
3 Village 10	10mi	8 Apr	1:12:07	61.54%
Fell Foot parkrun, Newby Bridge	5km	31 Mar	23:16	55.44%
Workington parkrun	5km	24 Mar	20:54	61.72%
Keswick parkrun	5km	17 Mar	22:15	57.98%
Lorton School 10k	10km	10 Mar	47:56	56.02%
Keswick parkrun	5km	24 Feb	23:43	54.39%
Whinlatter Forest parkrun	5km	17 Feb	25:40	50.26%
Workington parkrun	5km	3 Feb	20:39	62.47%
Carlisle Resolution 10k	10km	21 Jan	43:58	61.07%
Whinlatter parkrun	5km	13 Jan	24:10	53.38%
Keswick parkrun	5km	6 Jan	21:33	59.86%
Keswick parkrun	5km	1 Jan	21:59	58.68%
2017	Distance	Date	Result	WAVA
Workington parkrun	5km	30 Dec	20:31	62.88%
Keswick parkrun	5km	25 Dec	23:06	55.84%
Workington parkrun	5km	23 Dec	21:46	59.26%
Workington parkrun	5km	2 Dec	20:16	63.65%
Keswick parkrun	5km	25 Nov	22:53	56.37%
Workington parkrun	5km	18 Nov	20:22	63.34%
Keswick parkrun	5km	11 Nov	24:09	53.42%
Workington parkrun	5km	28 Oct	23:15	55.48%
Workington parkrun	5km	14 Oct	26:00	49.62%
Workington parkrun	5km	7 Oct	23:28	54.97%
Doctor K Annual Celebration Park Run	5km	30 Sep	23:35	54.70%
Workington parkrun	5km	30 Sep	23:35	54.70%
Workington parkrun	5km	22 Apr	21:47	59.22%
Isel Cross	5.5mi	15 Apr	39:59	58.66%
Brigham 10k	10km	9 Apr	44:58	59.71%
Workington parkrun	5km	8 Apr	20:47	62.07%
Workington parkrun	5km	11 Mar	23:50	54.13%
Netherhall 10 Mile Road Race	10mi	26 Feb	1:17:59	56.94%
2016	Distance	Date	Result	WAVA
Ullswater Way Challenge	24mi	23 Oct	6:39:03	28.69%
Workington parkrun	5km	6 Aug	21:55	58.88%
St Bees 15km	15km	10 Jul	1:14:26	55.31%
Carlisle Tri 10k	10km	1 Jun	43:42	61.47%
Brigham 10k	10km	17 Apr	45:45	58.71%
Keswick parkrun	5km	2 Apr	25:49	49.99%
Workington parkrun	5km	19 Mar	20:13	63.83%
Haweswater Half Marathon	13.1mi	6 Mar	1:36:32	61.37%
Carlisle Resolution 10k	10km	17 Jan	42:57	62.76%
2015	Distance	Date	Result	WAVA
Workington parkrun	5km	11 Jul	20:48	62.26%
Carlisle Tri Club 10k	10km	3 Jun	44:19	60.82%
Workington parkrun	5km	30 May	21:14	60.99%
Workington parkrun	5km	23 May	22:43	57.01%
Workington parkrun	5km	14 Mar	21:25	60.47%
2014	Distance	Date	Result	WAVA
Keswick parkrun	5km	22 Nov	24:14	53.81%
Workington parkrun	5km	15 Nov	20:58	62.19%
55th Derwentwater Ten	10mi	2 Nov	1:15:26	59.49%
Workington parkrun	5km	11 Oct	20:59	62.14%
Dumfries Half Marathon	13.1mi	21 Sep	1:39:57	59.94%
The Cumberland Ale 10	10mi	14 Sep	1:17:15	58.09%
Round Latrigg Fell Race	5.5mi	20 Aug	45:04	52.61%
Keswick parkrun	5km	16 Aug	22:42	57.44%
Fountains Abbey parkrun	5km	9 Aug	22:50	57.11%
Dalbeattie 10km	10km	22 Jun	52:42	51.50%
Workington parkrun	5km	31 May	23:23	55.76%
Keswick Half Marathon	13.1mi	4 May	1:55:35	51.83%
2013	Distance	Date	Result	WAVA
Workington Parkrun	5km	12 Oct	26:03	50.58%
Workington Parkrun	5km	28 Sep	24:09	54.56%
Workington Parkrun	5km	31 Aug	24:26	53.93%
Workington Parkrun	5km	10 Aug	26:30	49.72%
Workington Parkrun	5km	20 Jul	25:23	51.91%
Workington Parkrun	5km	13 Jul	26:01	50.65%
2012	Distance	Date	Result	WAVA
Keswick Half Marathon	13.1mi	6 May	2:46:30	36.88%

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Valyrian Plastic MS

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2015

2014

2013

2012