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Valyrian Plastic MS

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About Me

Second child and only son of Velociraptor (you might have heard of her, she's kind of a celebrity around here). Currently getting on better with my step-dad (eLBee), and constantly kept on my toes by my sisters (Kevin, Fellmouse and Tink).

Always keen to subvert expectations, I'm a bespectacled, filmgoing, gaming geek with a head full of useless trivia who also runs in races, knows how to cook and is perfectly adequate with a sewing kit.

I am currently collecting loose change for the food banks. I will match whatever total is raised with money from my junk food allowance. The way things are going, soon I won't have any money left for pasties!!!

Achievements

Races
43
Miles
3215
Miles
8
Miles
13
WAVA
63.83%
5k
20:13
10k
42:57
10M
1:15:26
Half
1:36:32

Current Status

Just carrying on as normal.

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017
5km	Workington parkrun5km	20:13	6:30	63.83	26		24:09	20:58	20:48	20:13	20:47
5.5mi	Isel Cross5.5mi	39:59	7:16	58.66	1						39:59
10km	Carlisle Resolution 10k10km	42:57	6:55	62.76	6			52:42	44:19	42:57	44:58
15km	St Bees 15km15km	1:14:26	7:59	55.31	1					1:14:26
10mi	55th Derwentwater Ten10mi	1:15:26	7:33	59.49	3			1:15:26			1:17:59
13.1mi	Haweswater Half Marathon13.1mi	1:36:32	7:22	61.37	4	2:46:30		1:39:57		1:36:32
24mi	Ullswater Way Challenge24mi	6:39:03	16:38	28.69	1					6:39:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	12	88	110	140	25	50	65	100	20	55	0	0	665
2017	0	0	13	0	0	0	0	0	0	0	0	0	13
2017	1.5	1.9	1.3	0.9	0.8	0	0	0	0	0	0	0	6.4
2016	113	113	118	115	124	73	61	45	88	157	94	46	1148
2016	0	0	0	0	0	0	0	0	0.5	0.7	0	0	1.3
2015	29	43	85	66	55	53	53	88	85	70	105	90	822
2014	7	9	12	50	60	46	28	78	67	37	51	16	460
2013	0	0	0	0	0	0	6	6	18	42	21	14	107
2012	0	0	0	0	13	0	0	0	0	0	0	0	13

Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
2.9m, 27:41 Running - General Add a comment	0m, 1:00:00 Cross-Training - Archery Add a comment	2.7m, 26:34 Running - General Add a comment 0m, 30:00 Cross-Training - Weights Add a comment	-	4.4m, 37:13 Running - General Add a comment	3.1m, 23:35 Running - parkrun Add a comment 1.9m, 19:48 Running - General Add a comment 0m, 30:00 Cross-Training - Weights Add a comment	-
Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8
-	3.5m, 34:37 Running - General Add a comment	0m, 30:00 Cross-Training - Weights Add a comment	3.8m, 35:24 Running - General Add a comment	1.7m, 16:00 Running - General Add a comment	0.9m, 8:24 Running - Warm Up Add a comment 3.1m, 23:28 Running - parkrun Add a comment 2m, 20:18 Running - Warm Down Add a comment 0m, 30:00 Cross-Training - Weights Add a comment	-
Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15
4.6m, 40:19 Running - General Add a comment	6.3m, 55:34 Running - General Add a comment	2.7m, 24:41 Running - General Add a comment	6.4m, 56:27 Running - General Add a comment 0m, 30:00 Cross-Training - Weights Add a comment	-	1.9m, 18:37 Running - Warm Down Add a comment 3.1m, 26:00 Running - parkrun Add a comment 0m, 30:00 Cross-Training - Weights Add a comment	-
Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22
-	-	5.4m, 45:08 Running - General Add a comment 0m, 45:00 Cross-Training - Weights Add a comment	4.1m, 38:12 Running - General Add a comment	5.6m, 49:35 Running - General Add a comment	-	-

2017	Date	Result	WAVA
Workington parkrun	14 Oct	26:00	49.62%
Workington parkrun	7 Oct	23:28	54.97%
Doctor K Annual Celebration Park Run	30 Sep	23:35	54.70%
Workington parkrun	30 Sep	23:35	54.70%
Workington parkrun	22 Apr	21:47	59.22%
Isel Cross	15 Apr	39:59	58.66%
Brigham 10k	9 Apr	44:58	59.71%
Workington parkrun	8 Apr	20:47	62.07%
Workington parkrun	11 Mar	23:50	54.13%
Netherhall 10 Mile Road Race	26 Feb	1:17:59	56.94%
2016	Date	Result	WAVA
Ullswater Way Challenge	23 Oct	6:39:03	28.69%
Workington parkrun	6 Aug	21:55	58.88%
St Bees 15km	10 Jul	1:14:26	55.31%
Carlisle Tri 10k	1 Jun	43:42	61.47%
Brigham 10k	17 Apr	45:45	58.71%
Keswick parkrun	2 Apr	25:49	49.99%
Workington parkrun	19 Mar	20:13	63.83%
Haweswater Half Marathon	6 Mar	1:36:32	61.37%
Carlisle Resolution 10k	17 Jan	42:57	62.76%
2015	Date	Result	WAVA
Workington parkrun	11 Jul	20:48	62.26%
Carlisle Tri Club 10k	3 Jun	44:19	60.82%
Workington parkrun	30 May	21:14	60.99%
Workington parkrun	23 May	22:43	57.01%
Workington parkrun	14 Mar	21:25	60.47%
2014	Date	Result	WAVA
Keswick parkrun	22 Nov	24:14	53.81%
Workington parkrun	15 Nov	20:58	62.19%
55th Derwentwater Ten	2 Nov	1:15:26	59.49%
Workington parkrun	11 Oct	20:59	62.14%
Dumfries Half Marathon	21 Sep	1:39:57	59.94%
The Cumberland Ale 10	14 Sep	1:17:15	58.09%
Round Latrigg Fell Race	20 Aug	45:04	52.61%
Keswick parkrun	16 Aug	22:42	57.44%
Fountains Abbey parkrun	9 Aug	22:50	57.11%
Dalbeattie 10km	22 Jun	52:42	51.50%
Workington parkrun	31 May	23:23	55.76%
Keswick Half Marathon	4 May	1:55:35	51.83%
2013	Date	Result	WAVA
Workington Parkrun	12 Oct	26:03	50.58%
Workington Parkrun	28 Sep	24:09	54.56%
Workington Parkrun	31 Aug	24:26	53.93%
Workington Parkrun	10 Aug	26:30	49.72%
Workington Parkrun	20 Jul	25:23	51.91%
Workington Parkrun	13 Jul	26:01	50.65%
2012	Date	Result	WAVA
Keswick Half Marathon	6 May	2:46:30	36.88%

Valyrian Plastic MS

About Me

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Buddies

2017

2016

2015

2014

2013

2012