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Valyrian Plastic MS

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Race Times

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Mileage

Training

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Races
88
Miles
4275
Miles
15
Miles
13
WAVA
63.83%
Mile
6:28
5k
20:13
10k
42:57
10M
1:12:07
Half
1:36:32

About Me

Second child and only son of Velociraptor (you might have heard of her, she's kind of a celebrity around here). Currently getting on better with my step-dad (eLBee), and constantly kept on my toes by my sisters (Kevin, Fellmouse and Tink).

Always keen to subvert expectations, I'm a bespectacled, filmgoing, gaming geek with a head full of useless trivia who also runs in races, knows how to cook and is perfectly adequate with a sewing kit.

Current Status

Either working and wishing I wasn't or not working and wishing I was.

Best Badges

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2019 Targets

RUN
750
SWIM
5

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:28 6:28/mi	57.37							6:28 57.37
5km	62	20:13 6:30/mi	63.83		24:09 54.56	20:58 62.19	20:48 62.26	20:13 63.83	20:16 63.65	20:39 62.47	23:27 55.01
5.5mi	2	39:59 7:16/mi	58.66						39:59 58.66
10km	9	42:57 6:55/mi	62.76			52:42 51.50	44:19 60.82	42:57 62.76	44:58 59.71	43:58 61.07	51:32 52.10
15km	1	1:14:26 7:59/mi	55.31					1:14:26 55.31
10mi	4	1:12:07 7:13/mi	61.54			1:15:26 59.49			1:17:59 56.94	1:12:07 61.54
13.1mi	7	1:36:32 7:22/mi	61.37	2:46:30 36.88		1:39:57 59.94		1:36:32 61.37		1:56:35 50.79	1:52:01 52.86
24mi	1	6:39:03 16:38/mi	28.69					6:39:03 28.69

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	1	0.6	0	0	0	0	0	1.6
2019	20	40	44	103	37	52	78	26	10	0	0	0	409
2018	0.6	0.8	0.8	0.5	1	0.8	0.8	0.8	0	0	0	0	5.9
2018	48	78	54	81	65	62	15	3	31	14	11	39	500
2017	1.5	1.9	1.3	0.9	0.8	0	0	0	0	0	0	0	6.4
2017	12	88	110	140	25	50	65	100	20	75	60	70	815
2017	0	0	13	0	0	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0	0.5	0.7	0	0	1.3
2016	113	113	118	115	124	73	61	45	88	157	94	46	1148
2015	29	43	85	66	55	53	53	88	85	70	105	90	822
2014	7	9	12	50	60	46	28	78	67	37	51	16	460
2013	0	0	0	0	0	0	6	6	18	42	21	14	107
2012	0	0	0	0	13	0	0	0	0	0	0	0	13

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
6.4mi, 1:01:04 Running - Long Run Add a comment	-	3.1mi, 30:07 Running - General Add a comment	-	-	-	10.6mi, 3:28:21 Cross-Training - General Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	-	-	-	-	0mi, 2:10:00 Cross-Training - Climbing Add a comment	-
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
-	-	-	-	-	0mi, 1:00:00 Cross-Training - Weights Add a comment 3.5mi, 30:13 Running - General Add a comment	-
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
2.2mi, 22:06 Running - General Add a comment	-	0mi, 30:00 Cross-Training - Weights Add a comment	-	-	0mi, 30:00 Cross-Training - Weights Add a comment	4.2mi, 39:22 Running - General Add a comment

2019	Distance	Date	Result	WAVA
Keswick parkrun	5km	27 Jul	23:27	55.01%
Keswick parkrun	5km	13 Jul	24:46	52.09%
Sutton Park parkrun	5km	18 May	25:52	49.87%
Kendal 10k	10km	8 May	51:32	52.10%
Haweswater Half Marathon	13.1mi	3 Mar	1:52:01	52.86%
Keswick parkrun	5km	2 Mar	24:23	52.90%
Keswick parkrun	5km	9 Feb	24:34	52.51%
Keswick parkrun	5km	26 Jan	24:37	52.40%
2018	Distance	Date	Result	WAVA
Keswick parkrun	5km	29 Dec	24:17	53.12%
Keswick parkrun	5km	20 Oct	24:59	51.63%
Kells & Connor Half Marathon	13.1mi	29 Sep	1:56:35	50.79%
Belfast Half Marathon	13.1mi	23 Sep	1:58:05	50.15%
Keswick parkrun	5km	1 Sep	23:45	54.32%
Keswick parkrun	5km	28 Jul	25:16	51.06%
Keswick parkrun	5km	7 Jul	23:45	54.32%
Big Fetch Mile - Glasgow	1mi	30 Jun	6:28	57.37%
Whinlatter Forest parkrun	5km	23 Jun	24:36	52.44%
Fell Foot parkrun, Newby Bridge	5km	16 Jun	24:16	53.16%
Fell Foot parkrun, Newby Bridge	5km	9 Jun	22:29	57.38%
Keswick parkrun	5km	2 Jun	22:59	56.13%
Whinlatter Forest parkrun	5km	26 May	25:13	51.16%
Keswick parkrun	5km	19 May	24:22	52.94%
Keswick parkrun	5km	12 May	22:52	56.41%
Keswick parkrun	5km	28 Apr	24:26	52.80%
Big Fetch Mile - Dudley	1mi	14 Apr	6:35	56.35%
3 Village 10	10mi	8 Apr	1:12:07	61.54%
Fell Foot parkrun, Newby Bridge	5km	31 Mar	23:16	55.44%
Workington parkrun	5km	24 Mar	20:54	61.72%
Keswick parkrun	5km	17 Mar	22:15	57.98%
Lorton School 10k	10km	10 Mar	47:56	56.02%
Keswick parkrun	5km	24 Feb	23:43	54.39%
Whinlatter Forest parkrun	5km	17 Feb	25:40	50.26%
Workington parkrun	5km	3 Feb	20:39	62.47%
Carlisle Resolution 10k	10km	21 Jan	43:58	61.07%
Whinlatter parkrun	5km	13 Jan	24:10	53.38%
Keswick parkrun	5km	6 Jan	21:33	59.86%
Keswick parkrun	5km	1 Jan	21:59	58.68%
2017	Distance	Date	Result	WAVA
Workington parkrun	5km	30 Dec	20:31	62.88%
Keswick parkrun	5km	25 Dec	23:06	55.84%
Workington parkrun	5km	23 Dec	21:46	59.26%
Workington parkrun	5km	2 Dec	20:16	63.65%
Keswick parkrun	5km	25 Nov	22:53	56.37%
Workington parkrun	5km	18 Nov	20:22	63.34%
Keswick parkrun	5km	11 Nov	24:09	53.42%
Workington parkrun	5km	28 Oct	23:15	55.48%
Workington parkrun	5km	14 Oct	26:00	49.62%
Workington parkrun	5km	7 Oct	23:28	54.97%
Doctor K Annual Celebration Park Run	5km	30 Sep	23:35	54.70%
Workington parkrun	5km	30 Sep	23:35	54.70%
Workington parkrun	5km	22 Apr	21:47	59.22%
Isel Cross	5.5mi	15 Apr	39:59	58.66%
Brigham 10k	10km	9 Apr	44:58	59.71%
Workington parkrun	5km	8 Apr	20:47	62.07%
Workington parkrun	5km	11 Mar	23:50	54.13%
Netherhall 10 Mile Road Race	10mi	26 Feb	1:17:59	56.94%
2016	Distance	Date	Result	WAVA
Ullswater Way Challenge	24mi	23 Oct	6:39:03	28.69%
Workington parkrun	5km	6 Aug	21:55	58.88%
St Bees 15km	15km	10 Jul	1:14:26	55.31%
Carlisle Tri 10k	10km	1 Jun	43:42	61.47%
Brigham 10k	10km	17 Apr	45:45	58.71%
Keswick parkrun	5km	2 Apr	25:49	49.99%
Workington parkrun	5km	19 Mar	20:13	63.83%
Haweswater Half Marathon	13.1mi	6 Mar	1:36:32	61.37%
Carlisle Resolution 10k	10km	17 Jan	42:57	62.76%
2015	Distance	Date	Result	WAVA
Workington parkrun	5km	11 Jul	20:48	62.26%
Carlisle Tri Club 10k	10km	3 Jun	44:19	60.82%
Workington parkrun	5km	30 May	21:14	60.99%
Workington parkrun	5km	23 May	22:43	57.01%
Workington parkrun	5km	14 Mar	21:25	60.47%
2014	Distance	Date	Result	WAVA
Keswick parkrun	5km	22 Nov	24:14	53.81%
Workington parkrun	5km	15 Nov	20:58	62.19%
55th Derwentwater Ten	10mi	2 Nov	1:15:26	59.49%
Workington parkrun	5km	11 Oct	20:59	62.14%
Dumfries Half Marathon	13.1mi	21 Sep	1:39:57	59.94%
The Cumberland Ale 10	10mi	14 Sep	1:17:15	58.09%
Round Latrigg Fell Race	5.5mi	20 Aug	45:04	52.61%
Keswick parkrun	5km	16 Aug	22:42	57.44%
Fountains Abbey parkrun	5km	9 Aug	22:50	57.11%
Dalbeattie 10km	10km	22 Jun	52:42	51.50%
Workington parkrun	5km	31 May	23:23	55.76%
Keswick Half Marathon	13.1mi	4 May	1:55:35	51.83%
2013	Distance	Date	Result	WAVA
Workington Parkrun	5km	12 Oct	26:03	50.58%
Workington Parkrun	5km	28 Sep	24:09	54.56%
Workington Parkrun	5km	31 Aug	24:26	53.93%
Workington Parkrun	5km	10 Aug	26:30	49.72%
Workington Parkrun	5km	20 Jul	25:23	51.91%
Workington Parkrun	5km	13 Jul	26:01	50.65%
2012	Distance	Date	Result	WAVA
Keswick Half Marathon	13.1mi	6 May	2:46:30	36.88%

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Valyrian Plastic MS

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Buddies

2019

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2017

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2015

2014

2013

2012