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Valyrian Plastic MS

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About Me

Second child and only son of Velociraptor (you might have heard of her, she's kind of a celebrity around here). Currently getting on better with my step-dad (eLBee), and constantly kept on my toes by my sisters (Kevin, Fellmouse and Tink).

Always keen to subvert expectations, I'm a bespectacled, filmgoing, gaming geek with a head full of useless trivia who also runs in races, knows how to cook and is perfectly adequate with a sewing kit.

I am currently collecting loose change for the food banks. I will match whatever total is raised with money from my junk food allowance. The way things are going, soon I won't have any money left for pasties!!!

Achievements

Races
39
Miles
3104
Miles
8
Miles
13
WAVA
63.83%
5k
20:13
10k
42:57
10M
1:15:26
Half
1:36:32

Current Status

Just carrying on as normal.

Planned Races

02 Sep 17

Keswick 15km

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017
5km	Workington parkrun5km	20:13	6:30	63.83	22		24:09	20:58	20:48	20:13	20:47
5.5mi	Isel Cross5.5mi	39:59	7:16	58.66	1						39:59
10km	Carlisle Resolution 10k10km	42:57	6:55	62.76	6			52:42	44:19	42:57	44:58
15km	St Bees 15km15km	1:14:26	7:59	55.31	1					1:14:26
10mi	55th Derwentwater Ten10mi	1:15:26	7:33	59.49	3			1:15:26			1:17:59
13.1mi	Haweswater Half Marathon13.1mi	1:36:32	7:22	61.37	4	2:46:30		1:39:57		1:36:32
24mi	Ullswater Way Challenge24mi	6:39:03	16:38	28.69	1					6:39:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	12	88	110	140	25	50	65	64	0	0	0	0	554
2017	0	0	13	0	0	0	0	0	0	0	0	0	13
2017	1.5	1.9	1.3	0.9	0.8	0	0	0	0	0	0	0	6.4
2016	113	113	118	115	124	73	61	45	88	157	94	46	1148
2016	0	0	0	0	0	0	0	0	0.5	0.7	0	0	1.3
2015	29	43	85	66	55	53	53	88	85	70	105	90	822
2014	7	9	12	50	60	46	28	78	67	37	51	16	460
2013	0	0	0	0	0	0	6	6	18	42	21	14	107
2012	0	0	0	0	13	0	0	0	0	0	0	0	13

Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28	Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31
0m, 30:00 Cross-Training - Weights Add a comment 2.3m, 20:29 Running - General Add a comment	-	7m, 59:21 Running - General Add a comment	-	5.7m, 53:35 Running - General Add a comment	-	0m, 30:00 Cross-Training - Weights Add a comment
Tue 1st Aug Aug 1	Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4	Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7
6.1m, 58:43 Running - General Add a comment	2.4m, 22:05 Running - General Add a comment	7.5m, 1:09:08 Running - General Add a comment 0m, 30:00 Cross-Training - Weights Add a comment	4m, 36:07 Running - General Add a comment	0m, 30:00 Cross-Training - Weights Add a comment	0m, 2:00:00 Cross-Training - Archery Add a comment	11.3m, 1:44:47 Running - General Add a comment
Tue 8th Aug Aug 8	Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11	Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14
3.6m, 34:14 Running - General Add a comment	0m, 30:00 Cross-Training - Weights Add a comment	-	-	0m, 30:00 Cross-Training - Weights Add a comment 2.8m, 26:35 Running - General Add a comment	2.4m, 21:45 Running - General Add a comment	2.3m, 21:29 Running - General Add a comment
Tue 15th Aug Aug 15	Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18	Sat 19th Aug Aug 19	Sun 20th Aug Aug 20	Mon 21st Aug Aug 21
1.8m, 15:59 Running - General Add a comment	0m, 30:00 Cross-Training - Weights Add a comment	-	7.4m, 1:11:13 Running - General Add a comment	0m, 30:00 Cross-Training - Weights Add a comment 8.6m, 1:20:34 Running - General Add a comment	-	4m, 38:18 Running - General Add a comment

2017	Date	Result	WAVA
Workington parkrun	22 Apr	21:47	59.22%
Isel Cross	15 Apr	39:59	58.66%
Brigham 10k	9 Apr	44:58	59.71%
Workington parkrun	8 Apr	20:47	62.07%
Workington parkrun	11 Mar	23:50	54.13%
Netherhall 10 Mile Road Race	26 Feb	1:17:59	56.94%
2016	Date	Result	WAVA
Ullswater Way Challenge	23 Oct	6:39:03	28.69%
Workington parkrun	6 Aug	21:55	58.88%
St Bees 15km	10 Jul	1:14:26	55.31%
Carlisle Tri 10k	1 Jun	43:42	61.47%
Brigham 10k	17 Apr	45:45	58.71%
Keswick parkrun	2 Apr	25:49	49.99%
Workington parkrun	19 Mar	20:13	63.83%
Haweswater Half Marathon	6 Mar	1:36:32	61.37%
Carlisle Resolution 10k	17 Jan	42:57	62.76%
2015	Date	Result	WAVA
Workington parkrun	11 Jul	20:48	62.26%
Carlisle Tri Club 10k	3 Jun	44:19	60.82%
Workington parkrun	30 May	21:14	60.99%
Workington parkrun	23 May	22:43	57.01%
Workington parkrun	14 Mar	21:25	60.47%
2014	Date	Result	WAVA
Keswick parkrun	22 Nov	24:14	53.81%
Workington parkrun	15 Nov	20:58	62.19%
55th Derwentwater Ten	2 Nov	1:15:26	59.49%
Workington parkrun	11 Oct	20:59	62.14%
Dumfries Half Marathon	21 Sep	1:39:57	59.94%
The Cumberland Ale 10	14 Sep	1:17:15	58.09%
Round Latrigg Fell Race	20 Aug	45:04	52.61%
Keswick parkrun	16 Aug	22:42	57.44%
Fountains Abbey parkrun	9 Aug	22:50	57.11%
Dalbeattie 10km	22 Jun	52:42	51.50%
Workington parkrun	31 May	23:23	55.76%
Keswick Half Marathon	4 May	1:55:35	51.83%
2013	Date	Result	WAVA
Workington Parkrun	12 Oct	26:03	50.58%
Workington Parkrun	28 Sep	24:09	54.56%
Workington Parkrun	31 Aug	24:26	53.93%
Workington Parkrun	10 Aug	26:30	49.72%
Workington Parkrun	20 Jul	25:23	51.91%
Workington Parkrun	13 Jul	26:01	50.65%
2012	Date	Result	WAVA
Keswick Half Marathon	6 May	2:46:30	36.88%

Valyrian Plastic MS

About Me

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Buddies

2017

2016

2015

2014

2013

2012