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Valyrian Plastic MS

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Recent Blogs
A Load of Old Recyclables	May 2020
Mindful Self-Indulgence	May 2020
They Must Be Extracting the Urine	May 2020
WBC: Desert Island Dicks	May 2020

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Buddies (90)

Followers (8)

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Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:28 6:28/mi							6:28
5km	63	20:13 6:30/mi		24:09	20:58	20:48	20:13	20:16	20:39	23:27
5.5mi	2	39:59 7:16/mi						39:59
10km	9	42:57 6:55/mi			52:42	44:19	42:57	44:58	43:58	51:32
15km	1	1:14:26 7:59/mi					1:14:26
10mi	4	1:12:07 7:13/mi			1:15:26			1:17:59	1:12:07
13.1mi	7	1:36:32 7:22/mi	2:46:30		1:39:57		1:36:32		1:56:35	1:52:01
24mi	1	6:39:03 16:38/mi					6:39:03

2019		Result	WAVA	Distance
21 Sep	Workington parkrun	25:49	50.29	5km
27 Jul	Keswick parkrun	23:27	55.37	5km
13 Jul	Keswick parkrun	24:46	52.42	5km
18 May	Sutton Park parkrun	25:52	50.19	5km
8 May	Kendal 10k	51:32	51.84	10km
3 Mar	Haweswater Half Marathon	1:52:01	52.12	13.1mi
2 Mar	Keswick parkrun	24:23	53.25	5km
9 Feb	Keswick parkrun	24:34	52.85	5km
26 Jan	Keswick parkrun	24:37	52.74	5km
2018		Result	WAVA	Distance
29 Dec	Keswick parkrun	24:17	53.47	5km
20 Oct	Keswick parkrun	24:59	51.97	5km
29 Sep	Kells & Connor Half Marathon	1:56:35	50.08	13.1mi
23 Sep	Belfast Half Marathon	1:58:05	49.44	13.1mi
1 Sep	Keswick parkrun	23:45	54.67	5km
28 Jul	Keswick parkrun	25:16	51.39	5km
7 Jul	Keswick parkrun	23:45	54.67	5km
30 Jun	Big Fetch Mile - Glasgow	6:28	57.37	1mi
23 Jun	Whinlatter Forest parkrun	24:36	52.78	5km
16 Jun	Fell Foot parkrun, Newby Bridge	24:16	53.50	5km
9 Jun	Fell Foot parkrun, Newby Bridge	22:29	57.75	5km
2 Jun	Keswick parkrun	22:59	56.49	5km
26 May	Whinlatter Forest parkrun	25:13	51.49	5km
19 May	Keswick parkrun	24:22	53.28	5km
12 May	Keswick parkrun	22:52	56.78	5km
28 Apr	Keswick parkrun	24:26	53.14	5km
14 Apr	Big Fetch Mile - Dudley	6:35	56.35	1mi
8 Apr	3 Village 10	1:12:07	61.01	10mi
31 Mar	Fell Foot parkrun, Newby Bridge	23:16	55.80	5km
24 Mar	Workington parkrun	20:54	62.12	5km
17 Mar	Keswick parkrun	22:15	58.35	5km
10 Mar	Lorton School 10k	47:56	55.74	10km
24 Feb	Keswick parkrun	23:43	54.74	5km
17 Feb	Whinlatter Forest parkrun	25:40	50.58	5km
3 Feb	Workington parkrun	20:39	62.87	5km
21 Jan	Carlisle Resolution 10k	43:58	60.77	10km
13 Jan	Whinlatter parkrun	24:10	53.72	5km
6 Jan	Keswick parkrun	21:33	60.25	5km
1 Jan	Keswick parkrun	21:59	59.06	5km
2017		Result	WAVA	Distance
30 Dec	Workington parkrun	20:31	63.28	5km
25 Dec	Keswick parkrun	23:06	56.20	5km
23 Dec	Workington parkrun	21:46	59.65	5km
2 Dec	Workington parkrun	20:16	64.06	5km
25 Nov	Keswick parkrun	22:53	56.74	5km
18 Nov	Workington parkrun	20:22	63.75	5km
11 Nov	Keswick parkrun	24:09	53.76	5km
28 Oct	Workington parkrun	23:15	55.84	5km
14 Oct	Workington parkrun	26:00	49.94	5km
7 Oct	Workington parkrun	23:28	55.33	5km
30 Sep	The Doctor K Cup	23:35	55.05	5km
30 Sep	Workington parkrun	23:35	55.05	5km
22 Apr	Workington parkrun	21:47	59.60	5km
15 Apr	Isel Cross	39:59	58.66	5.5mi
9 Apr	Brigham 10k	44:58	59.41	10km
8 Apr	Workington parkrun	20:47	62.47	5km
11 Mar	Workington parkrun	23:50	54.48	5km
26 Feb	Netherhall 10 Mile Road Race	1:17:59	56.42	10mi
2016		Result	WAVA	Distance
23 Oct	Ullswater Way Challenge	6:39:03	28.22	24mi
6 Aug	Workington parkrun	21:55	59.24	5km
10 Jul	St Bees 15km	1:14:26	54.97	15km
1 Jun	Carlisle Tri 10k	43:42	61.14	10km
17 Apr	Brigham 10k	45:45	58.40	10km
2 Apr	Keswick parkrun	25:49	50.29	5km
19 Mar	Workington parkrun	20:13	64.22	5km
6 Mar	Haweswater Half Marathon	1:36:32	60.48	13.1mi
17 Jan	Carlisle Resolution 10k	42:57	62.20	10km
2015		Result	WAVA	Distance
11 Jul	Workington parkrun	20:48	62.42	5km
3 Jun	Carlisle Tri Club 10k	44:19	60.29	10km
30 May	Workington parkrun	21:14	61.15	5km
23 May	Workington parkrun	22:43	57.15	5km
14 Mar	Workington parkrun	21:25	60.62	5km
2014		Result	WAVA	Distance
22 Nov	Keswick parkrun	24:14	53.58	5km
15 Nov	Workington parkrun	20:58	61.92	5km
2 Nov	55th Derwentwater Ten	1:15:26	58.33	10mi
11 Oct	Workington parkrun	20:59	61.87	5km
21 Sep	Dumfries Half Marathon	1:39:57	58.41	13.1mi
14 Sep	The Cumberland Ale 10	1:17:15	56.96	10mi
20 Aug	Round Latrigg Fell Race	45:04	52.05	5.5mi
16 Aug	Keswick parkrun	22:42	57.20	5km
9 Aug	Fountains Abbey parkrun	22:50	56.86	5km
22 Jun	Dalbeattie 10km	52:42	50.70	10km
31 May	Workington parkrun	23:23	55.52	5km
4 May	Keswick Half Marathon	1:55:35	50.51	13.1mi
2013		Result	WAVA	Distance
12 Oct	Workington Parkrun	26:03	49.84	5km
28 Sep	Workington Parkrun	24:09	53.76	5km
31 Aug	Workington Parkrun	24:26	53.14	5km
10 Aug	Workington Parkrun	26:30	48.99	5km
20 Jul	Workington Parkrun	25:23	51.15	5km
13 Jul	Workington Parkrun	26:01	49.90	5km
2012		Result	WAVA	Distance
6 May	Keswick Half Marathon	2:46:30	35.09	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	28	20	35	81	60	8	0	0	0	0	0	0	232
2019	0	0	0	0	0	0	0	0	0	0	40	30	70

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
-	-	-	-	-	-	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	-	-	-	-	-	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	-	-	-	-	-	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	-	-	-	-	-	-

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