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acondon MS

About

Race Times

All Races

Mileage

Training

Yaxley Runners and Joggers

Races
111
Miles
4501
Miles
14
Miles
899
WAVA
66.58%
800m
2:45
Mile
5:57
5k
20:23
5M
35:01
10k
40:59
10M
1:11:48
Half
1:35:04
20M
2:40:40
Mara
3:40:17
750m
13:41
1500m
28:32

About Me

Been running for a few years now. Just started to branch out into Triathlons to keep it varied.

Current Status

Gearing up for a winter of Tri training. Got a score to settle with the Dambuster in June.

Groups

This user is a member of 100 miles a month 2014, Conquercise Game, FetchPoint Game, Frostbite Runners, GPS Users, Swimmers, UTMOST

Member of the Month

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
800m	1	2:45	61.28						2:45 61.28
1mi	1	5:57	62.65						5:57 62.65
5km	30	20:23	63.59			21:51 59.02	21:26 60.24	21:13 60.95	20:23 63.59	21:24 60.75	21:17 61.32	21:19 61.50	21:00 62.76
5mi	15	35:01	62.59			35:46 59.63	35:42 59.78	35:55 59.52	35:18 60.70	37:30 57.31	36:36 58.94		46:35 46.77	35:01 62.59
5.2mi	1	39:32	53.94				39:32 53.94
5.3mi	1	40:35	55.44						40:35 55.44
10km	17	42:14	63.88			46:02 58.31	48:08 55.83	44:41 60.24	42:14 63.88	44:39 60.61	44:31 61.02		45:50 59.53
8mi	2	1:09:46	50.01		1:09:46 50.01	1:12:23 48.20
10mi	6	1:11:48	61.85	1:17:48 57.06	1:18:03 56.88		1:20:00 55.49		1:11:48 61.85		1:12:54 61.16
13.1mi	18	1:35:04	62.29	1:48:59 54.34	1:42:12 57.95		1:42:38 57.70	1:39:09 59.72	1:35:04 62.29	1:41:31 58.34	1:39:58 59.33	1:40:20 59.26	1:42:13 58.37	1:43:24 57.98
15mi	5	1:51:03	61.06				2:02:26 55.39		2:02:26 55.38	1:51:03 61.06		1:53:48 59.68	1:54:46 59.32
20mi	1	2:40:40	57.64							2:40:40 57.64
26.2mi	1	3:40:17	56.71							3:40:17 56.71

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	65	28	19	8	19	0	0	0	0	0	0	0	139
2019	0	0	0	0	9	0	0	0	0	0	0	0	9
2018	0	0	29	58	41	14	21	67	44	22	3	27	327
2017	54	29	8	0	0	0	0	0	0	0	0	0	92
2017	0	59	0	0	0	0	0	0	0	0	0	0	59
2016	0	0	13	19	11	19	6	50	8	21	23	8	178
2016	0	0	0	0	0	25	0	0	0	45	0	0	70
2015	0	0	0	0.9	0	0	0	0	0.5	0	0	0	1.4
2015	102	38	0	57	27	0	3	76	46	43	15	15	422
2015	0	42	0	0	0	0	119	39	15	28	0	0	243
2014	113	114	79	103	20	60	102	101	42	58	34	76	902
2014	0	0	0	0	58	0	0	25	0	0	0	0	83
2013	2.8	2	4	3	0	0	0	0	0	0	0	0	11.8
2013	67	43	33	51	42	2	27	81	39	46	56	44	529
2013	0	30	86	57	14	31	0	19	0	0	0	0	237
2012	133	141	145	105	27	19	19	28	89	25	10	72	814
2012	0	0	0	0	10	0	4	0	0	0	25	0	39
2011	0	0	0	1	0	0	0	0	0	0	0	0	1
2011	69	62	57	78	32	46	16	88	83	58	88	125	803
2011	0	0	7	0	0	36	29	0	0	14	39	0	125
2010	0	0	0	14	9	13	12	51	34	18	24	5	181
2010	0	0	0	6	0	0	0	0	0	0	28	0	34
2009	26	17	0	0	13	0	6	0	0	3	0	0	65
2008	0	0	0	0	0	9	3	11	7	0	0	20	50

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	-	-	3.2mi, 31:50 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 151/156bpm 138cal 87/92rpm 5.69/0mph 2) 1m - 10:19(10:19/m) 160/163bpm 141cal 90/92rpm 5.81/0mph 3) 1m - 9:32(9:32/m) 166/170bpm 139cal 90/93rpm 6.29/0mph 4) 0.17m - 1:26(8:30/m) 170/170bpm 21cal 90/91rpm 7.06/0mph Add a comment	6.2mi, 47:22 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 135/144bpm 89cal 83/88rpm 7.73/0mph 2) 1m - 7:45(7:45/m) 149/163bpm 98cal 83/85rpm 7.75/0mph 3) 1m - 7:46(7:46/m) 159/165bpm 104cal 83/85rpm 7.73/0mph 4) 1m - 7:34(7:34/m) 162/168bpm 104cal 84/86rpm 7.92/0mph 5) 1m - 7:35(7:35/m) 166/180bpm 106cal 84/86rpm 7.92/0mph 6) 1m - 7:33(7:33/m) 171/179bpm 111cal 85/87rpm 7.95/0mph 7) 0.2m - 1:24(7:01/m) 173/178bpm 20cal 86/91rpm 8.55/0mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
4.7mi, 48:55 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 155/171bpm 136cal 87/91rpm 6.08/0mph 2) 1m - 10:04(10:04/m) 164/173bpm 145cal 89/91rpm 5.96/0mph 3) 1m - 10:13(10:13/m) 169/177bpm 151cal 89/92rpm 5.88/0mph 4) 1m - 10:42(10:42/m) 171/179bpm 162cal 88/91rpm 5.6/0mph 5) 0.74m - 8:04(10:51/m) 164/176bpm 110cal 89/92rpm 5.53/0mph Add a comment	-	-	-	-	-	1.8mi, 18:28 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 142/149bpm 123cal 79/87rpm 5.8/0mph 2) 0.82m - 8:07(9:50/m) 152/155bpm 103cal 80/93rpm 6.1/0mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.1mi, 24:49 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 138/156bpm 97cal 81/85rpm 7.23/0mph 2) 1m - 7:47(7:47/m) 163/177bpm 108cal 81/86rpm 7.7/0mph 3) 1m - 7:50(7:50/m) 173/184bpm 117cal 82/85rpm 7.67/0mph 4) 0.12m - 54(7:11/m) 177/178bpm 13cal 84/85rpm 8.36/0mph Add a comment	-	-	-	-	-	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	4.3mi, 19:49 Cycling - General Split Summary === 1) 1m - 4:33(4:33/m) 118/143bpm 41cal 13.2/0mph 2) 1m - 4:13(4:13/m) 129/141bpm 45cal 14.22/0mph 3) 1m - 4:37(4:37/m) 123/131bpm 43cal 13/0mph 4) 1m - 4:49(4:49/m) 130/147bpm 50cal 12.48/0mph 5) 0.31m - 1:38(5:14/m) 131/138bpm 17cal 11.48/0mph Add a comment 4.3mi, 21:05 Cycling - General Split Summary === 1) 1m - 5:35(5:35/m) 124/136bpm 57cal 10.74/0mph 2) 1m - 4:18(4:18/m) 149/172bpm 56cal 13.95/0mph 3) 1m - 4:52(4:52/m) 137/150bpm 55cal 12.33/0mph 4) 1m - 4:35(4:35/m) 147/170bpm 57cal 13.1/0mph 5) 0.34m - 1:45(5:12/m) 154/163bpm 23cal 11.54/0mph Add a comment	-	-	-	-	-

2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov		0.00%
Frostbite Friendly League Bushfield	6 Nov	35:01	62.59%
Perkins Great Eastern Run	9 Oct	1:43:24	57.98%
2015	Date	Result	WAVA
Frostbite Friendly League Hunts AC	13 Dec	46:35	46.77%
Harrier League 3	2 Dec	21:00	62.76%
St Neots Riverside Half Marathon	15 Nov		0.00%
Remembrance 11k	8 Nov		0.00%
Great Eastern Run	11 Oct	1:42:13	58.37%
Grunty Fen Half Marathon	13 Sep		0.00%
Peterborough parkrun	29 Aug	23:14	56.73%
Peterborough parkrun	15 Aug	22:21	58.97%
St Neots Sprint Tri Race 2	12 Jul	13:41 / 50:07 / 21:07	0.00%
Dambuster Triathlon	20 Jun	28:11 / 1:28:24 / 47:51	0.00%
Nicetri St Neots Olympic triathlon	7 Jun	31:11 / 1:39:24 / 45:19	0.00%
Peterborough parkrun #100	30 May	21:06	62.46%
Eye 10k	10 May	46:35	58.89%
NVH Harrier League 5km - Race 4	4 Feb		0.00%
Brass Monkey 10k	25 Jan	45:50	59.53%
Folksworth 15	18 Jan	1:54:46	59.32%
2014	Date	Result	WAVA
Peterborough parkrun #72	29 Nov	21:19	61.50%
St Neots Riverside Half Marathon	16 Nov	1:40:48	58.98%
Great Eastern Run	12 Oct	1:40:20	59.26%
St Neot's Triathlon (Olympic) race 3	31 Aug	28:32 / 1:35:30 / 40:59	0.00%
Peterborough parkrun #58	23 Aug	22:17	58.83%
Dambuster Triathlon	21 Jun	30:27 / 1:30:16 / 51:12	0.00%
Peterborough parkrun #44	17 May	22:04	59.41%
Newtons Fraction Half Marathon	16 Mar	1:44:14	57.04%
Folksworth 15	19 Jan	1:53:48	59.68%
2013	Date	Result	WAVA
Nene Valley 10	1 Dec	1:12:54	61.16%
Larking Gowen City of Norwich Half Marathon	24 Nov	1:39:58	59.33%
Frostbite Friendly League Bushfield	3 Nov	36:36	58.94%
Great Eastern Run	13 Oct	1:50:40	53.59%
Frostbite Friendly League St Neots	6 Oct	37:54	56.92%
Nicetri Sprint Triathlon 2	8 Sep	/ /	0.00%
Peterborough parkrun #5	31 Aug	21:17	61.32%
Peterborough parkrun #3	17 Aug	22:06	59.05%
Peterborough parkrun #2	10 Aug	21:47	59.91%
Peterborough parkrun #1	3 Aug	21:37	60.37%
Dambuster	22 Jun	31:22 / 1:47:29 / 47:50	0.00%
NiceTri Sprint triathlon	19 May	16:37 / 49:21 / 21:57	0.00%
Eye 10k	12 May	44:31	61.02%
Dambuster Duathlon	9 Mar	/ 1:39:22 /1:08:22	0.00%
Folksworth 15 Cancelled	20 Jan		0.00%
2012	Date	Result	WAVA
Great Eastern Run	14 Oct	1:41:31	58.34%
NVH Harrier League 5km - Race 1	3 Oct	21:24	60.75%
Abbey 10k	23 Sep	45:20	59.69%
Grunty Fen Half Marathon	9 Sep	1:52:17	52.75%
Peterborough 5K Grand Prix - Ferry Meadows 1	6 Jun	21:30	60.47%
Eye 10K	13 May	44:39	60.61%
London Marathon	22 Apr	3:40:17	56.71%
Oakley 20	1 Apr	2:40:40	57.64%
Frostbite Friendly League BRJ	4 Mar	37:30	57.31%
Folksworth 15	22 Jan	1:51:03	61.06%
2011	Date	Result	WAVA
Frostbite Friendly League - Bushfield Joggers	6 Nov	35:18	60.70%
NVH Harrier League 5km - Race 2	2 Nov		0.00%
Great Eastern Run	9 Oct	1:35:04	62.29%
NVH Harrier League 5km - Race 1	5 Oct	20:51	62.17%
Wissey Half Marathon	4 Sep	1:53:11	52.32%
NVH 5km	17 Aug	20:50	62.22%
Eye Charity Run	11 Aug	36:12	59.19%
Peterborough 5k Grand Prix - Werrington	3 Aug	21:31	60.24%
Humber Bridge Half Marathon	26 Jun	1:50:59	53.36%
Abbey 10k	12 Jun	44:45	60.29%
Bespak Grand East Anglia Run	1 May	42:49	63.01%
NVH Harrier League 5km - Race 6	6 Apr	20:23	63.59%
Sandy 10	3 Apr	1:11:48	61.85%
Thorney 10K	27 Mar	42:14	63.88%
Frostbite Friendly League - Multi Club	6 Mar	40:35	55.44%
Nene Valley 10	27 Feb	1:12:22	61.37%
Bedfordshire Clangtastic Mile - 1 mile	26 Feb	5:57	62.65%
Bedfordshire Clangtastic Mile - 800 m	26 Feb	2:45	61.28%
Folksworth 15	23 Jan	2:02:26	55.38%
2010	Date	Result	WAVA
NVH Harrier League 5km - Race 2	3 Nov	21:27	60.29%
Great Eastern Run	10 Oct	1:39:09	59.72%
Frostbite Friendly League St Neots	3 Oct	37:25	57.13%
Grunty Fen Half Marathon	12 Sep	1:44:34	56.63%
Bedford Harriers 10K	5 Sep	45:44	58.86%
NVH 5km	18 Aug	21:22	60.53%
Thorney 5	15 Aug	36:57	57.85%
The Bushy 10k	11 Jul	46:19	58.12%
Peterborough 5k Grand Prix - Eye	23 Jun	21:46	59.41%
Eye Charity 5	17 Jun	35:55	59.52%
Abbey 10k	13 Jun	46:05	58.41%
Peterborough 5k Grand Prix - Ferry Meadows 1	9 Jun	21:46	59.41%
Eye 10k	9 May	45:28	59.20%
Radar Challenge 10k	21 Mar	44:41	60.24%
Newton's Fraction	7 Mar	1:40:22	59.01%
NVH Harrier League 5km - Race 5	3 Mar	21:13	60.95%
NVH Harrier League 5km - Race 4	3 Feb	21:13	60.86%
2009	Date	Result	WAVA
Frostbite Friendly League Bushfield	8 Nov	35:42	59.78%
NVH Harrier League 5km - Race 2	4 Nov	21:26	60.24%
Fenland 10	25 Oct	1:20:00	55.49%
NVH Harrier League 5km - Race 1	7 Oct	21:53	59.00%
Frostbite Friendly League St Neots	4 Oct	37:40	56.66%
Eye 10k	10 May	48:08	55.83%
Sleaford Half Marathon	22 Feb	1:42:38	57.70%
Frostbite Friendly League Bourne	1 Feb	38:20	55.63%
Folksworth 15	18 Jan	2:02:26	55.39%
Frostbite Friendly League Ramsey	4 Jan	39:32	53.94%
2008	Date	Result	WAVA
Frostbite Friendly League Hunts AC	14 Dec	39:20	54.22%
Grim Challenge	7 Dec	1:12:23	48.20%
Hereward Relay - stage 1	23 Nov	50:03	52.67%
Frostbite Friendly League Bushfield	9 Nov	38:09	55.90%
Grimsthorpe Castle 10k	25 Aug	58:01	46.27%
NVH 5km	20 Aug	22:37	57.02%
Thorney 5	17 Aug	38:35	55.27%
Peterborough 5k Grand Prix - Werrington	30 Jul	22:29	57.36%
Peterborough 5k Series - Eye	2 Jul	21:51	59.02%
Peterborough 5k series - Ferry Meadows	18 Jun	22:11	58.13%
Abbey 10k	15 Jun	46:02	58.31%
Eye Charity 5	12 Jun	35:46	59.63%
Peterborough 5k Grand Prix - Ferry Meadows 1	4 Jun	21:52	58.98%
Eye 10K	11 May	47:13	56.85%
2007	Date	Result	WAVA
Grim Challenge	2 Dec	1:09:46	50.01%
Fenland 10	28 Oct	1:18:03	56.88%
Great Eastern Run	14 Oct	1:42:12	57.95%
2006	Date	Result	WAVA
Nene Valley 10	3 Dec	1:17:48	57.06%
Great Eastern Run	15 Oct	1:48:59	54.34%

acondon MS

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