Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

acondon MS

About
Race Times
All Races
Mileage
Training

  • Races
    111

  • Miles
    4501

  • Miles
    14

  • Miles
    899

  • WAVA
    66.58%

  • 800m
    2:45

  • Mile
    5:57

  • 5k
    20:23

  • 5M
    35:01

  • 10k
    40:59

  • 10M
    1:11:48

  • Half
    1:35:04

  • 20M
    2:40:40

  • Mara
    3:40:17

  • 750m
    13:41

  • 1500m
    28:32

About Me

Been running for a few years now. Just started to branch out into Triathlons to keep it varied.

Current Status

Gearing up for a winter of Tri training. Got a score to settle with the Dambuster in June.

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