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acondon M40
About
Race Times
All Races
Mileage
Training
-
Races
111 -
Miles
5178 -
Miles
16 -
Miles
1332 -
800m
2:45 -
Mile
5:57 -
5k
20:23 -
5M
35:01 -
10k
40:59 -
10M
1:11:48 -
Half
1:35:04 -
20M
2:40:40 -
Mara
3:40:17 -
750m
13:41 -
1500m
28:32
About Me
Been running for a few years now. Just started to branch out into Triathlons to keep it varied.
Current Status
Gearing up for a winter of Tri training. Got a score to settle with the Dambuster in June.
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:45
5:32/mi
|
0.00 | 2:45 | ||||||||||
1mi | 1 | 5:57
5:57/mi
|
0.00 | 5:57 | ||||||||||
5km | 30 | 20:23
6:34/mi
|
0.00 | 21:51 | 21:26 | 21:13 | 20:23 | 21:24 | 21:17 | 21:19 | 21:00 | |||
5mi | 17 | 35:01
7:00/mi
|
0.00 | 35:46 | 35:42 | 35:55 | 35:18 | 37:30 | 36:36 | 46:35 | 35:01 | |||
5.2mi | 1 | 39:32
7:36/mi
|
0.00 | 39:32 | ||||||||||
5.3mi | 1 | 40:35
7:44/mi
|
0.00 | 40:35 | ||||||||||
10km | 17 | 42:14
6:48/mi
|
0.00 | 46:02 | 48:08 | 44:41 | 42:14 | 44:39 | 44:31 | 45:50 | ||||
8mi | 2 | 1:09:46
8:43/mi
|
0.00 | 1:09:46 | 1:12:23 | |||||||||
10mi | 6 | 1:11:48
7:11/mi
|
0.00 | 1:17:48 | 1:18:03 | 1:20:00 | 1:11:48 | 1:12:54 | ||||||
13.1mi | 18 | 1:35:04
7:15/mi
|
0.00 | 1:48:59 | 1:42:12 | 1:42:38 | 1:39:09 | 1:35:04 | 1:41:31 | 1:39:58 | 1:40:20 | 1:42:13 | 1:43:24 | |
15mi | 5 | 1:51:03
7:24/mi
|
0.00 | 2:02:26 | 2:02:26 | 1:51:03 | 1:53:48 | 1:54:46 | ||||||
20mi | 1 | 2:40:40
8:02/mi
|
0.00 | 2:40:40 | ||||||||||
26.2mi | 1 | 3:40:17
8:24/mi
|
0.00 | 3:40:17 |
2016 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 0.00% | |
Frostbite Friendly League Bushfield | 5mi | 6 Nov | 35:01 | 61.96% |
Perkins Great Eastern Run | 13.1mi | 9 Oct | 1:43:24 | 56.92% |
2015 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Hunts AC | 5mi | 13 Dec | 46:35 | 46.36% |
Harrier League 3 | 5km | 2 Dec | 21:00 | 63.15% |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 0.00% | |
Remembrance 11k | 11km | 8 Nov | 0.00% | |
Great Eastern Run | 13.1mi | 11 Oct | 1:42:13 | 57.40% |
Grunty Fen Half Marathon | 13.1mi | 13 Sep | 0.00% | |
Peterborough parkrun | 5km | 29 Aug | 23:14 | 57.08% |
Peterborough parkrun | 5km | 15 Aug | 22:21 | 59.34% |
St Neots Sprint Tri Race 2 | 750metres/23.9km/5km | 12 Jul | 13:41 / 50:07 / 21:07 | 0.00% |
Dambuster Triathlon | 1.5km/42km/10km | 20 Jun | 28:11 / 1:28:24 / 47:51 | 0.00% |
Nicetri St Neots Olympic triathlon | 1.5km/45km/10km | 7 Jun | 31:11 / 1:39:24 / 45:19 | 0.00% |
Peterborough parkrun #100 | 5km | 30 May | 21:06 | 62.85% |
Eye 10k | 10km | 10 May | 46:35 | 57.88% |
NVH Harrier League 5km - Race 4 | 5km | 4 Feb | 0.00% | |
Brass Monkey 10k | 10km | 25 Jan | 45:50 | 58.64% |
Folksworth 15 | 15mi | 18 Jan | 1:54:46 | 58.41% |
2014 |
Distance | Date | Result | WAVA |
Peterborough parkrun #72 | 5km | 29 Nov | 21:19 | 61.90% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:40:48 | 58.08% |
Great Eastern Run | 13.1mi | 12 Oct | 1:40:20 | 58.35% |
St Neot's Triathlon (Olympic) race 3 | 1500metres/45km/10km | 31 Aug | 28:32 / 1:35:30 / 40:59 | 0.00% |
Peterborough parkrun #58 | 5km | 23 Aug | 22:17 | 59.22% |
Dambuster Triathlon | 1.5km/41km/10km | 21 Jun | 30:27 / 1:30:16 / 51:12 | 0.00% |
Peterborough parkrun #44 | 5km | 17 May | 22:04 | 59.80% |
Newtons Fraction Half Marathon | 13.1mi | 16 Mar | 1:44:14 | 56.16% |
Folksworth 15 | 15mi | 19 Jan | 1:53:48 | 58.81% |
2013 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 1 Dec | 1:12:54 | 60.47% |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 24 Nov | 1:39:58 | 58.47% |
Frostbite Friendly League Bushfield | 5mi | 3 Nov | 36:36 | 58.59% |
Great Eastern Run | 13.1mi | 13 Oct | 1:50:40 | 52.81% |
Frostbite Friendly League St Neots | 5mi | 6 Oct | 37:54 | 56.58% |
Nicetri Sprint Triathlon 2 | 750metres/25km/5km | 8 Sep | / / | 0.00% |
Peterborough parkrun #5 | 5km | 31 Aug | 21:17 | 61.73% |
Peterborough parkrun #3 | 5km | 17 Aug | 22:06 | 59.45% |
Peterborough parkrun #2 | 5km | 10 Aug | 21:47 | 60.31% |
Peterborough parkrun #1 | 5km | 3 Aug | 21:37 | 60.78% |
Dambuster | 1500metres/42km/10km | 22 Jun | 31:22 / 1:47:29 / 47:50 | 0.00% |
NiceTri Sprint triathlon | 750metres/25km/5km | 19 May | 16:37 / 49:21 / 21:57 | 0.00% |
Eye 10k | 10km | 12 May | 44:31 | 60.22% |
Dambuster Duathlon | 0km/42km/15km | 9 Mar | / 1:39:22 /1:08:22 | 0.00% |
Folksworth 15 *Cancelled* | 15mi | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Great Eastern Run | 13.1mi | 14 Oct | 1:41:31 | 57.52% |
NVH Harrier League 5km - Race 1 | 5km | 3 Oct | 21:24 | 61.17% |
Abbey 10k | 10km | 23 Sep | 45:20 | 59.03% |
Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:52:17 | 52.01% |
Peterborough 5K Grand Prix - Ferry Meadows 1 | 5km | 6 Jun | 21:30 | 60.89% |
Eye 10K | 10km | 13 May | 44:39 | 59.93% |
London Marathon | 26.2mi | 22 Apr | 3:40:17 | 55.83% |
Oakley 20 | 20mi | 1 Apr | 2:40:40 | 56.88% |
Frostbite Friendly League BRJ | 5mi | 4 Mar | 37:30 | 57.05% |
Folksworth 15 | 15mi | 22 Jan | 1:51:03 | 60.20% |
2011 |
Distance | Date | Result | WAVA |
Frostbite Friendly League - Bushfield Joggers | 5mi | 6 Nov | 35:18 | 60.49% |
NVH Harrier League 5km - Race 2 | 5km | 2 Nov | 0.00% | |
Great Eastern Run | 13.1mi | 9 Oct | 1:35:04 | 61.41% |
NVH Harrier League 5km - Race 1 | 5km | 5 Oct | 20:51 | 62.60% |
Wissey Half Marathon | 13.1mi | 4 Sep | 1:53:11 | 51.58% |
NVH 5km | 5km | 17 Aug | 20:50 | 62.65% |
Eye Charity Run | 5mi | 11 Aug | 36:12 | 58.99% |
Peterborough 5k Grand Prix - Werrington | 5km | 3 Aug | 21:31 | 60.66% |
Humber Bridge Half Marathon | 13.1mi | 26 Jun | 1:50:59 | 52.61% |
Abbey 10k | 10km | 12 Jun | 44:45 | 59.73% |
Bespak Grand East Anglia Run | 10km | 1 May | 42:49 | 62.42% |
NVH Harrier League 5km - Race 6 | 5km | 6 Apr | 20:23 | 64.04% |
Sandy 10 | 10mi | 3 Apr | 1:11:48 | 61.28% |
Thorney 10K | 10km | 27 Mar | 42:14 | 63.28% |
Frostbite Friendly League - Multi Club | 5.25mi | 6 Mar | 40:35 | 55.25% |
Nene Valley 10 | 10mi | 27 Feb | 1:12:22 | 60.80% |
Bedfordshire Clangtastic Mile - 800 m | 800mi | 26 Feb | 2:45 | 61.28% |
Bedfordshire Clangtastic Mile - 1 mile | 1mi | 26 Feb | 5:57 | 62.65% |
Folksworth 15 | 15mi | 23 Jan | 2:02:26 | 54.60% |
2010 |
Distance | Date | Result | WAVA |
NVH Harrier League 5km - Race 2 | 5km | 3 Nov | 21:27 | 60.71% |
Great Eastern Run | 13.1mi | 10 Oct | 1:39:09 | 58.88% |
Frostbite Friendly League St Neots | 5mi | 3 Oct | 37:25 | 57.01% |
Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:44:34 | 55.83% |
Bedford Harriers 10K | 10km | 5 Sep | 45:44 | 58.42% |
NVH 5km | 5km | 18 Aug | 21:22 | 60.95% |
Thorney 5 | 5mi | 15 Aug | 36:57 | 57.73% |
The Bushy 10k | 10km | 11 Jul | 46:19 | 57.68% |
Peterborough 5k Grand Prix - Eye | 5km | 23 Jun | 21:46 | 59.83% |
Eye Charity 5 | 5mi | 17 Jun | 35:55 | 59.39% |
Abbey 10k | 10km | 13 Jun | 46:05 | 57.97% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 9 Jun | 21:46 | 59.83% |
Eye 10k | 10km | 9 May | 45:28 | 58.76% |
Radar Challenge 10k | 10km | 21 Mar | 44:41 | 59.79% |
Newton's Fraction | 13.1mi | 7 Mar | 1:40:22 | 58.17% |
NVH Harrier League 5km - Race 5 | 5km | 3 Mar | 21:13 | 61.38% |
NVH Harrier League 5km - Race 4 | 5km | 3 Feb | 21:13 | 61.27% |
2009 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Bushfield | 5mi | 8 Nov | 35:42 | 59.73% |
NVH Harrier League 5km - Race 2 | 5km | 4 Nov | 21:26 | 60.65% |
Fenland 10 | 10mi | 25 Oct | 1:20:00 | 55.00% |
NVH Harrier League 5km - Race 1 | 5km | 7 Oct | 21:53 | 59.41% |
Frostbite Friendly League St Neots | 5mi | 4 Oct | 37:40 | 56.61% |
Eye 10k | 10km | 10 May | 48:08 | 55.51% |
Sleaford Half Marathon | 13.1mi | 22 Feb | 1:42:38 | 56.89% |
Frostbite Friendly League Bourne | 5mi | 1 Feb | 38:20 | 55.63% |
Folksworth 15 | 15mi | 18 Jan | 2:02:26 | 54.60% |
Frostbite Friendly League Ramsey | 5.2mi | 4 Jan | 39:32 | 56.10% |
2008 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Hunts AC | 5mi | 14 Dec | 39:20 | 54.21% |
Grim Challenge | 8mi | 7 Dec | 1:12:23 | 47.98% |
Hereward Relay - stage 1 | 6.1mi | 23 Nov | 50:03 | 52.40% |
Frostbite Friendly League Bushfield | 5mi | 9 Nov | 38:09 | 55.89% |
Grimsthorpe Castle 10k | 10km | 25 Aug | 58:01 | 46.05% |
NVH 5km | 5km | 20 Aug | 22:37 | 57.42% |
Thorney 5 | 5mi | 17 Aug | 38:35 | 55.27% |
Peterborough 5k Grand Prix - Werrington | 5km | 30 Jul | 22:29 | 57.76% |
Peterborough 5k Series - Eye | 5km | 2 Jul | 21:51 | 59.44% |
Peterborough 5k series - Ferry Meadows | 5km | 18 Jun | 22:11 | 58.54% |
Abbey 10k | 10km | 15 Jun | 46:02 | 58.04% |
Eye Charity 5 | 5mi | 12 Jun | 35:46 | 59.62% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 4 Jun | 21:52 | 59.39% |
Eye 10K | 10km | 11 May | 47:13 | 56.58% |
2007 |
Distance | Date | Result | WAVA |
Grim Challenge | 8mi | 2 Dec | 1:09:46 | 49.77% |
Fenland 10 | 10mi | 28 Oct | 1:18:03 | 56.37% |
Great Eastern Run | 13.1mi | 14 Oct | 1:42:12 | 57.13% |
2006 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 3 Dec | 1:17:48 | 56.56% |
Great Eastern Run | 13.1mi | 15 Oct | 1:48:59 | 53.57% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2021 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 51 | 17 | 45 | 54 | 78 | 39 | 48 | 48 | 0 | 0 | 0 | 18 | 397 |
2020 | 0 | 0 | 0 | 4 | 18 | 0 | 0 | 11 | 116 | 31 | 38 | 17 | 236 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0 | 0.3 | 0 | 1.1 |
2019 | 65 | 28 | 19 | 8 | 27 | 45 | 48 | 26 | 37 | 38 | 47 | 24 | 411 |
2019 | 0 | 0 | 0 | 0 | 36 | 32 | 9 | 39 | 36 | 16 | 0 | 16 | 184 |
2018 | 0 | 0 | 29 | 58 | 41 | 14 | 21 | 67 | 44 | 22 | 3 | 27 | 327 |
2017 | 54 | 29 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2017 | 0 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2016 | 0 | 0 | 13 | 19 | 11 | 19 | 6 | 50 | 8 | 21 | 23 | 8 | 178 |
2016 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 45 | 0 | 0 | 70 |
2015 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1.4 |
2015 | 102 | 38 | 0 | 57 | 27 | 0 | 3 | 76 | 46 | 43 | 15 | 15 | 422 |
2015 | 0 | 42 | 0 | 0 | 0 | 0 | 119 | 39 | 15 | 28 | 0 | 0 | 243 |
2014 | 113 | 114 | 79 | 103 | 20 | 60 | 102 | 101 | 42 | 58 | 34 | 76 | 902 |
2014 | 0 | 0 | 0 | 0 | 58 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 83 |
2013 | 2.8 | 2 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.8 |
2013 | 67 | 43 | 33 | 51 | 42 | 2 | 27 | 81 | 39 | 46 | 56 | 44 | 529 |
2013 | 0 | 30 | 86 | 57 | 14 | 31 | 0 | 19 | 0 | 0 | 0 | 0 | 237 |
2012 | 133 | 141 | 145 | 105 | 27 | 19 | 19 | 28 | 89 | 25 | 10 | 72 | 814 |
2012 | 0 | 0 | 0 | 0 | 10 | 0 | 4 | 0 | 0 | 0 | 25 | 0 | 39 |
2011 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 69 | 62 | 57 | 78 | 32 | 46 | 16 | 88 | 83 | 58 | 88 | 125 | 803 |
2011 | 0 | 0 | 7 | 0 | 0 | 36 | 29 | 0 | 0 | 14 | 39 | 0 | 125 |
2010 | 0 | 0 | 0 | 14 | 9 | 13 | 12 | 51 | 34 | 18 | 24 | 5 | 181 |
2010 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 34 |
2009 | 26 | 17 | 0 | 0 | 13 | 0 | 6 | 0 | 0 | 3 | 0 | 0 | 65 |
2008 | 0 | 0 | 0 | 0 | 0 | 9 | 3 | 11 | 7 | 0 | 0 | 20 | 50 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
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Split Summary
=== 1) 1m - 8:36(8:36/m) 152/170bpm 115cal 6.98/9.16mph 2) 1m - 8:54(8:54/m) 164/177bpm 128cal 6.75/6.89mph 3) 1m - 8:32(8:32/m) 164/173bpm 123cal 7.03/7.35mph 4) 0.38m - 3:12(8:22/m) 169/175bpm 47cal 7.18/7.49mph ![]() |
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Split Summary
=== 1) 1m - 10:12(10:12/m) 157/182bpm 140cal 5.89/10.25mph 2) 1m - 9:46(9:46/m) 160/176bpm 136cal 6.14/7.99mph 3) 1m - 10:16(10:16/m) 160/178bpm 143cal 5.84/7.91mph 4) 1m - 10:40(10:40/m) 156/169bpm 140cal 5.62/8.04mph 5) 1m - 8:21(8:21/m) 168/187bpm 123cal 7.19/10.52mph 6) 0.01m - 2(5:49/m) 186/187bpm 10.33/9.5mph ![]() |
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-
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Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Split Summary
=== 1) 1m - 9:09(9:09/m) 155/173bpm 124cal 6.56/7.14mph 2) 1m - 8:58(8:58/m) 164/176bpm 129cal 6.69/7.22mph 3) 1m - 8:40(8:40/m) 167/176bpm 126cal 6.92/7.33mph 4) 0.01m - 3(7:19/m) 173/173bpm 1cal 8.21/6.99mph ![]() |
Split Summary
=== 1) 1m - 8:55(8:55/m) 157/176bpm 122cal 6.73/7.16mph 2) 1m - 8:33(8:33/m) 167/173bpm 125cal 7.02/7.83mph 3) 1m - 8:31(8:31/m) 167/174bpm 124cal 7.04/8.01mph 4) 0.01m - 5(8:45/m) 170/171bpm 6.86/7.14mph ![]() |
Split Summary
=== 1) 1m - 21:14(21:14/m) 96/112bpm 129cal 2.83/4.13mph 2) 1m - 23:22(23:22/m) 104/117bpm 135cal 2.57/3.21mph 3) 1m - 31:17(31:17/m) 101/141bpm 157cal 1.92/5.82mph 4) 1m - 29:13(29:13/m) 97/129bpm 144cal 2.05/3.09mph 5) 1m - 26:01(26:01/m) 92/118bpm 135cal 2.31/3.65mph 6) 0.2m - 6:32(32:22/m) 89/104bpm 31cal 1.85/3.17mph ![]() |
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-
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 4.27m - 22:43(5:19/m) 128/165bpm 236cal 11.27/18.39mph ![]() |
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Split Summary
=== 1) 4.28m - 23:53(5:35/m) 134/157bpm 275cal 10.76/18.18mph ![]()
Split Summary
=== 1) 4.54m - 21:50(4:49/m) 134/161bpm 247cal 12.48/16.16mph ![]() |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 4.38m - 19:53(4:32/m) 140/172bpm 247cal 13.23/19.06mph ![]()
Split Summary
=== 1) 4.72m - 29:28(6:15/m) 131/166bpm 316cal 9.61/17.99mph ![]() |
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