acondon
Last on at 11am, 8th Oct 2024
M40
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Races
109 -
Miles
5361 -
Miles
20 -
Miles
1680 -
Miles
12 -
WAVA
63.74% -
750m
13:41 -
800m
2:45 -
1500m
28:32 -
Mile
5:57 -
5k
20:23 -
5M
35:01 -
10k
40:59 -
10M
1:11:48 -
Half
1:35:04 -
20M
2:40:40 -
Mara
3:40:17
About Me | |
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Been running for a few years now. Just started to branch out into Triathlons to keep it varied.
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- Best WAVA
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Nov | St Neots Riverside Half Marathon | 13.1mi | ||
6 Nov | Frostbite Friendly League Bushfield PB | 35:01 | 61.09 | 5mi |
9 Oct | Great Eastern Run SB | 1:43:24 | 56.57 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Frostbite Friendly League Hunts AC SB | 46:35 | 45.71 | 5mi |
2 Dec | Harrier League 3 SB | 21:00 | 62.18 | 5km |
15 Nov | St Neots Riverside Half Marathon | 13.1mi | ||
8 Nov | Remembrance 11k | 11km | ||
11 Oct | Great Eastern Run SB | 1:42:13 | 57.03 | 13.1mi |
13 Sep | Grunty Fen Half Marathon | 13.1mi | ||
29 Aug | Peterborough parkrun | 23:14 | 56.20 | 5km |
15 Aug | Peterborough parkrun | 22:21 | 58.42 | 5km |
12 Jul | St Neots Sprint Tri Race 2 | 1:28:00 | 750m/23.9km/5km | |
20 Jun | Dambuster Triathlon | 2:49:01 | 1.5km/42km/10km | |
7 Jun | Nicetri St Neots Olympic triathlon | 2:59:34 | 1.5km/45km/10km | |
30 May | Peterborough parkrun #100 | 21:06 | 61.88 | 5km |
10 May | Eye 10k | 46:35 | 57.19 | 10km |
4 Feb | NVH Harrier League 5km - Race 4 | 5km | ||
25 Jan | Brass Monkey 10k SB | 45:50 | 57.94 | 10km |
18 Jan | Folksworth 15 SB | 1:54:46 | 58.52 | 15mi |
2014 | Result | WAVA | Distance | |
29 Nov | Peterborough parkrun #72 SB | 21:19 | 60.93 | 5km |
16 Nov | St Neots Riverside Half Marathon | 1:40:48 | 57.68 | 13.1mi |
12 Oct | Great Eastern Run SB | 1:40:20 | 57.95 | 13.1mi |
31 Aug | St Neot's Triathlon (Olympic) race 3 | 2:48:20 | 1500m/45km/10km | |
23 Aug | Peterborough parkrun #58 | 22:17 | 58.28 | 5km |
21 Jun | Dambuster Triathlon | 2:55:08 | 1.5km/41km/10km | |
17 May | Peterborough parkrun #44 | 22:04 | 58.86 | 5km |
16 Mar | Newtons Fraction Half Marathon | 1:44:14 | 55.78 | 13.1mi |
19 Jan | Folksworth 15 SB | 1:53:48 | 58.92 | 15mi |
2013 | Result | WAVA | Distance | |
1 Dec | Nene Valley 10 SB | 1:12:54 | 60.12 | 10mi |
24 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:39:58 | 58.06 | 13.1mi |
3 Nov | Frostbite Friendly League Bushfield SB | 36:36 | 57.79 | 5mi |
13 Oct | Great Eastern Run | 1:50:40 | 52.45 | 13.1mi |
6 Oct | Frostbite Friendly League St Neots | 37:54 | 55.81 | 5mi |
8 Sep | Nicetri Sprint Triathlon 2 | 4:00 | 750m/25km/5km | |
31 Aug | Peterborough parkrun #5 SB | 21:17 | 60.76 | 5km |
17 Aug | Peterborough parkrun #3 | 22:06 | 58.51 | 5km |
10 Aug | Peterborough parkrun #2 | 21:47 | 59.36 | 5km |
3 Aug | Peterborough parkrun #1 | 21:37 | 59.82 | 5km |
22 Jun | Dambuster | 3:10:09 | 1500m/42km/10km | |
19 May | NiceTri Sprint triathlon | 1:32:06 | 750m/25km/5km | |
12 May | Eye 10k SB | 44:31 | 59.50 | 10km |
9 Mar | Dambuster Duathlon | 2:47:44 | 0km/42km/15km | |
20 Jan | Folksworth 15 *Cancelled* | 15mi | ||
2012 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 1:41:31 | 57.12 | 13.1mi |
3 Oct | NVH Harrier League 5km - Race 1 SB | 21:24 | 60.23 | 5km |
23 Sep | Abbey 10k | 45:20 | 58.32 | 10km |
9 Sep | Grunty Fen Half Marathon | 1:52:17 | 51.64 | 13.1mi |
6 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 | 21:30 | 59.95 | 5km |
13 May | Eye 10K SB | 44:39 | 59.22 | 10km |
22 Apr | London Marathon PB | 3:40:17 | 55.19 | 26.2mi |
1 Apr | Oakley 20 PB | 2:40:40 | 56.75 | 20mi |
4 Mar | Frostbite Friendly League BRJ SB | 37:30 | 56.28 | 5mi |
22 Jan | Folksworth 15 PB | 1:51:03 | 60.31 | 15mi |
2011 | Result | WAVA | Distance | |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 35:18 | 59.71 | 5mi |
2 Nov | NVH Harrier League 5km - Race 2 | 5km | ||
9 Oct | Great Eastern Run PB | 1:35:04 | 60.98 | 13.1mi |
5 Oct | NVH Harrier League 5km - Race 1 | 20:51 | 61.70 | 5km |
4 Sep | Wissey Half Marathon | 1:53:11 | 51.22 | 13.1mi |
17 Aug | NVH 5km | 20:50 | 61.75 | 5km |
11 Aug | Eye Charity Run | 36:12 | 58.22 | 5mi |
3 Aug | Peterborough 5k Grand Prix - Werrington | 21:31 | 59.79 | 5km |
26 Jun | Humber Bridge Half Marathon | 1:50:59 | 52.24 | 13.1mi |
12 Jun | Abbey 10k | 44:45 | 59.02 | 10km |
1 May | Bespak Grand East Anglia Run | 42:49 | 61.68 | 10km |
6 Apr | NVH Harrier League 5km - Race 6 PB | 20:23 | 63.11 | 5km |
3 Apr | Sandy 10 PB | 1:11:48 | 60.93 | 10mi |
27 Mar | Thorney 10K PB | 42:14 | 62.53 | 10km |
6 Mar | Frostbite Friendly League - Multi Club PB | 40:35 | 54.64 | 5.25mi |
27 Feb | Nene Valley 10 | 1:12:22 | 60.46 | 10mi |
26 Feb | Bedfordshire Clangtastic Mile - 800 m PB | 2:45 | 61.28 | 800m |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile PB | 5:57 | 63.74 | 1mi |
23 Jan | Folksworth 15 SB | 2:02:26 | 54.70 | 15mi |
2010 | Result | WAVA | Distance | |
3 Nov | NVH Harrier League 5km - Race 2 | 21:27 | 59.91 | 5km |
10 Oct | Great Eastern Run SB | 1:39:09 | 58.47 | 13.1mi |
3 Oct | Frostbite Friendly League St Neots | 37:25 | 56.30 | 5mi |
12 Sep | Grunty Fen Half Marathon | 1:44:34 | 55.44 | 13.1mi |
5 Sep | Bedford Harriers 10K | 45:44 | 57.73 | 10km |
18 Aug | NVH 5km | 21:22 | 60.15 | 5km |
15 Aug | Thorney 5 | 36:57 | 57.01 | 5mi |
11 Jul | The Bushy 10k | 46:19 | 57.00 | 10km |
23 Jun | Peterborough 5k Grand Prix - Eye | 21:46 | 59.04 | 5km |
17 Jun | Eye Charity 5 SB | 35:55 | 58.65 | 5mi |
13 Jun | Abbey 10k | 46:05 | 57.29 | 10km |
9 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 21:46 | 59.04 | 5km |
9 May | Eye 10k | 45:28 | 58.06 | 10km |
21 Mar | Radar Challenge 10k SB | 44:41 | 59.08 | 10km |
7 Mar | Newton's Fraction | 1:40:22 | 57.76 | 13.1mi |
3 Mar | NVH Harrier League 5km - Race 5 | 21:13 | 60.57 | 5km |
3 Feb | NVH Harrier League 5km - Race 4 SB | 21:13 | 60.57 | 5km |
2009 | Result | WAVA | Distance | |
8 Nov | Frostbite Friendly League Bushfield SB | 35:42 | 59.01 | 5mi |
4 Nov | NVH Harrier League 5km - Race 2 SB | 21:26 | 59.95 | 5km |
25 Oct | Fenland 10 SB | 1:20:00 | 54.69 | 10mi |
7 Oct | NVH Harrier League 5km - Race 1 | 21:53 | 58.72 | 5km |
4 Oct | Frostbite Friendly League St Neots | 37:40 | 55.93 | 5mi |
10 May | Eye 10k SB | 48:08 | 54.85 | 10km |
22 Feb | Sleaford Half Marathon SB | 1:42:38 | 56.49 | 13.1mi |
1 Feb | Frostbite Friendly League Bourne | 38:20 | 54.96 | 5mi |
18 Jan | Folksworth 15 SB | 2:02:26 | 54.70 | 15mi |
4 Jan | Frostbite Friendly League Ramsey PB | 39:32 | 55.51 | 5.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Frostbite Friendly League Hunts AC | 39:20 | 53.56 | 5mi |
7 Dec | Grim Challenge SB | 1:12:23 | 47.72 | 8mi |
23 Nov | Hereward Relay - stage 1 | 50:03 | 51.75 | 6.1mi |
9 Nov | Frostbite Friendly League Bushfield | 38:09 | 55.22 | 5mi |
25 Aug | Grimsthorpe Castle 10k | 58:01 | 45.50 | 10km |
20 Aug | NVH 5km | 22:37 | 56.82 | 5km |
17 Aug | Thorney 5 | 38:35 | 54.60 | 5mi |
30 Jul | Peterborough 5k Grand Prix - Werrington | 22:29 | 57.15 | 5km |
2 Jul | Peterborough 5k Series - Eye SB | 21:51 | 58.81 | 5km |
18 Jun | Peterborough 5k series - Ferry Meadows | 22:11 | 57.93 | 5km |
15 Jun | Abbey 10k SB | 46:02 | 57.35 | 10km |
12 Jun | Eye Charity 5 SB | 35:46 | 58.90 | 5mi |
4 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 21:52 | 58.77 | 5km |
11 May | Eye 10K | 47:13 | 55.91 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Grim Challenge PB | 1:09:46 | 49.51 | 8mi |
28 Oct | Fenland 10 SB | 1:18:03 | 56.05 | 10mi |
14 Oct | Great Eastern Run SB | 1:42:12 | 56.73 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Dec | Nene Valley 10 SB | 1:17:48 | 56.23 | 10mi |
15 Oct | Great Eastern Run SB | 1:48:59 | 53.20 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 1.6 | 1.3 | 0 | 0 | 0 | 0 | 3.9 |
2021 | 15 | 37 | 10 | 14 | 5 | 21 | 12 | 50 | 25 | 0 | 0 | 0 | 191 |
2021 | 31 | 37 | 88 | 40 | 73 | 11 | 7 | 29 | 54 | 0 | 0 | 0 | 370 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 51 | 17 | 45 | 54 | 78 | 39 | 48 | 48 | 0 | 0 | 0 | 18 | 397 |
2020 | 0 | 0 | 0 | 4 | 18 | 0 | 0 | 11 | 116 | 31 | 38 | 17 | 236 |
2019 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0 | 0.3 | 0 | 1.1 |
2019 | 65 | 28 | 19 | 8 | 27 | 45 | 48 | 26 | 37 | 38 | 47 | 24 | 411 |
2019 | 0 | 0 | 0 | 0 | 36 | 32 | 9 | 39 | 36 | 16 | 0 | 16 | 184 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2018 | 0 | 0 | 29 | 58 | 41 | 14 | 21 | 67 | 44 | 22 | 3 | 27 | 327 |
2017 | 54 | 29 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2017 | 0 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2016 | 0 | 0 | 13 | 19 | 11 | 19 | 6 | 50 | 8 | 21 | 23 | 8 | 178 |
2016 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 45 | 0 | 0 | 70 |
2015 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1.4 |
2015 | 102 | 38 | 0 | 57 | 27 | 0 | 3 | 76 | 46 | 43 | 15 | 15 | 422 |
2015 | 0 | 42 | 0 | 0 | 0 | 0 | 119 | 39 | 15 | 28 | 0 | 0 | 243 |
2014 | 113 | 114 | 79 | 103 | 20 | 60 | 102 | 101 | 42 | 58 | 34 | 76 | 902 |
2014 | 0 | 0 | 0 | 0 | 58 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 83 |
2013 | 2.8 | 2 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.8 |
2013 | 67 | 43 | 33 | 51 | 42 | 2 | 27 | 81 | 39 | 46 | 56 | 44 | 529 |
2013 | 0 | 30 | 86 | 57 | 14 | 31 | 0 | 19 | 0 | 0 | 0 | 0 | 237 |
2012 | 133 | 141 | 145 | 105 | 27 | 19 | 19 | 28 | 89 | 25 | 10 | 72 | 814 |
2012 | 0 | 0 | 0 | 0 | 10 | 0 | 4 | 0 | 0 | 0 | 25 | 0 | 39 |
2011 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 69 | 62 | 57 | 78 | 32 | 46 | 16 | 88 | 83 | 58 | 88 | 125 | 803 |
2011 | 0 | 0 | 7 | 0 | 0 | 36 | 29 | 0 | 0 | 14 | 39 | 0 | 125 |
2010 | 0 | 0 | 0 | 14 | 9 | 13 | 12 | 51 | 34 | 18 | 24 | 5 | 181 |
2010 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 34 |
2009 | 26 | 17 | 0 | 0 | 13 | 0 | 6 | 0 | 0 | 3 | 0 | 0 | 65 |
2008 | 0 | 0 | 0 | 0 | 0 | 9 | 3 | 11 | 7 | 0 | 0 | 20 | 50 |
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