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acondon M40

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About Me
Been running for a few years now. Just started to branch out into Triathlons to keep it varied.
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Recent Training
19th Jun
General 3.1mi 27:03
13th Jun
General 3.3mi 28:10
7th Jun
General 3.1mi 26:18
4th Jun
General 0.6mi 29:33
2nd Jun
General 3.1mi 27:46
12 Month Benchmarks Run Bike
Mile 7:05 2:12
5k 24:51 8:48
5mi 41:42 15:26
10k 53:17 19:27
10mi 9:02:08 34:23
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