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acondon MS

About

Race Times

All Races

Mileage

Training

Yaxley Runners and Joggers

Races
111
Miles
4625
Miles
15
Miles
976
WAVA
66.58%
800m
2:45
Mile
5:57
5k
20:23
5M
35:01
10k
40:59
10M
1:11:48
Half
1:35:04
20M
2:40:40
Mara
3:40:17
750m
13:41
1500m
28:32

About Me

Been running for a few years now. Just started to branch out into Triathlons to keep it varied.

Current Status

Gearing up for a winter of Tri training. Got a score to settle with the Dambuster in June.

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This user has collected 74 badges.

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This user is a member of 100 miles a month 2014, Conquercise Game, FetchPoint Game, Frostbite Runners, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
800m	1	2:45 5:32/mi	61.28						2:45 61.28
1mi	1	5:57 5:57/mi	62.65						5:57 62.65
5km	30	20:23 6:34/mi	63.59			21:51 59.02	21:26 60.24	21:13 60.95	20:23 63.59	21:24 60.75	21:17 61.32	21:19 61.50	21:00 62.76
5mi	17	35:01 7:00/mi	62.59			35:46 59.63	35:42 59.78	35:55 59.52	35:18 60.70	37:30 57.31	36:36 58.94		46:35 46.77	35:01 62.59
5.2mi	1	39:32 7:36/mi	53.94				39:32 53.94
5.3mi	1	40:35 7:44/mi	55.44						40:35 55.44
10km	17	42:14 6:48/mi	63.88			46:02 58.31	48:08 55.83	44:41 60.24	42:14 63.88	44:39 60.61	44:31 61.02		45:50 59.53
8mi	2	1:09:46 8:43/mi	50.01		1:09:46 50.01	1:12:23 48.20
10mi	6	1:11:48 7:11/mi	61.85	1:17:48 57.06	1:18:03 56.88		1:20:00 55.49		1:11:48 61.85		1:12:54 61.16
13.1mi	18	1:35:04 7:15/mi	62.29	1:48:59 54.34	1:42:12 57.95		1:42:38 57.70	1:39:09 59.72	1:35:04 62.29	1:41:31 58.34	1:39:58 59.33	1:40:20 59.26	1:42:13 58.37	1:43:24 57.98
15mi	5	1:51:03 7:24/mi	61.06				2:02:26 55.39		2:02:26 55.38	1:51:03 61.06		1:53:48 59.68	1:54:46 59.32
20mi	1	2:40:40 8:02/mi	57.64							2:40:40 57.64
26.2mi	1	3:40:17 8:24/mi	56.71							3:40:17 56.71

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2019	65	28	19	8	27	45	48	23	0	0	0	0	263
2019	0	0	0	0	36	32	9	10	0	0	0	0	86
2018	0	0	29	58	41	14	21	67	44	22	3	27	327
2017	54	29	8	0	0	0	0	0	0	0	0	0	92
2017	0	59	0	0	0	0	0	0	0	0	0	0	59
2016	0	0	13	19	11	19	6	50	8	21	23	8	178
2016	0	0	0	0	0	25	0	0	0	45	0	0	70
2015	0	0	0	0.9	0	0	0	0	0.5	0	0	0	1.4
2015	102	38	0	57	27	0	3	76	46	43	15	15	422
2015	0	42	0	0	0	0	119	39	15	28	0	0	243
2014	113	114	79	103	20	60	102	101	42	58	34	76	902
2014	0	0	0	0	58	0	0	25	0	0	0	0	83
2013	2.8	2	4	3	0	0	0	0	0	0	0	0	11.8
2013	67	43	33	51	42	2	27	81	39	46	56	44	529
2013	0	30	86	57	14	31	0	19	0	0	0	0	237
2012	133	141	145	105	27	19	19	28	89	25	10	72	814
2012	0	0	0	0	10	0	4	0	0	0	25	0	39
2011	0	0	0	1	0	0	0	0	0	0	0	0	1
2011	69	62	57	78	32	46	16	88	83	58	88	125	803
2011	0	0	7	0	0	36	29	0	0	14	39	0	125
2010	0	0	0	14	9	13	12	51	34	18	24	5	181
2010	0	0	0	6	0	0	0	0	0	0	28	0	34
2009	26	17	0	0	13	0	6	0	0	3	0	0	65
2008	0	0	0	0	0	9	3	11	7	0	0	20	50

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
-	-	3.9mi, 39:46 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 140/159bpm 128cal 5.91/7.72mph 2) 1m - 9:48(9:48/m) 149/157bpm 130cal 6.12/7.31mph 3) 1m - 10:32(10:32/m) 151/170bpm 138cal 5.7/10.6mph 4) 0.93m - 9:18(9:58/m) 151/178bpm 115cal 6.02/8.37mph Add a comment	0.6mi, 5:12 Running - General Split Summary === 1) 0.63m - 5:12(8:15/m) 161/173bpm 76cal 7.28/8.18mph Add a comment 0mi, 46:51 Cycling - General Split Summary === 1) 0m - 46:51(/m) 151/179bpm 602cal Add a comment 1.4mi, 10:35 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 136/163bpm 93cal 7.66/8.52mph 2) 0.35m - 2:44(7:56/m) 143/147bpm 35cal 7.56/7.78mph Add a comment	3.1mi, 22:21 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 154/164bpm 99cal 8.44/8.95mph 2) 1m - 7:14(7:14/m) 162/169bpm 106cal 8.29/8.6mph 3) 1m - 7:22(7:22/m) 180/186bpm 129cal 8.15/8.52mph 4) 0.09m - 38(6:54/m) 183/192bpm 11cal 8.7/8.41mph Add a comment	-	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
-	-	-	-	-	-	-
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
3.1mi, 28:03 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 138/153bpm 131cal 5.91/6.22mph 2) 1m - 9:27(9:27/m) 152/175bpm 130cal 6.35/8.93mph 3) 1m - 7:40(7:40/m) 172/177bpm 124cal 7.82/8.56mph 4) 0.11m - 47(7:07/m) 170/173bpm 12cal 8.43/8.14mph Add a comment	3.4mi, 28:51 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 148/165bpm 116cal 7.17/7.81mph 2) 1m - 8:22(8:22/m) 162/168bpm 126cal 7.16/7.49mph 3) 1m - 8:42(8:42/m) 165/173bpm 133cal 6.9/7.45mph 4) 0.4m - 3:24(8:30/m) 167/175bpm 52cal 7.06/7.22mph Add a comment	7.6mi, 1:09:01 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 150/159bpm 128cal 6.58/6.78mph 2) 1m - 9:08(9:08/m) 156/164bpm 133cal 6.57/6.8mph 3) 1m - 9:18(9:18/m) 155/167bpm 133cal 6.45/6.7mph 4) 1m - 9:16(9:16/m) 158/169bpm 134cal 6.48/6.85mph 5) 1m - 8:59(8:59/m) 158/167bpm 130cal 6.68/7.1mph 6) 1m - 9:06(9:06/m) 160/165bpm 133cal 6.59/6.91mph 7) 1m - 9:02(9:02/m) 165/173bpm 137cal 6.64/6.78mph 8) 0.56m - 5:04(8:58/m) 164/169bpm 76cal 6.69/6.87mph Add a comment	0.8mi, 6:18 Running - General Split Summary === 1) 0.79m - 6:18(7:57/m) 173/188bpm 103cal 7.54/8.35mph Add a comment 0mi, 49:03 Cycling - General Split Summary === 1) 0m - 49:03(/m) 160/187bpm 789cal Add a comment 0.6mi, 5:07 Running - General Split Summary === 1) 0.63m - 5:07(8:07/m) 144/150bpm 69cal 7.39/7.76mph Add a comment	4mi, 33:17 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 150/170bpm 117cal 7.05/7.41mph 2) 1m - 8:27(8:27/m) 160/167bpm 125cal 7.09/7.33mph 3) 1m - 8:21(8:21/m) 163/173bpm 125cal 7.19/7.43mph 4) 1m - 7:50(7:50/m) 171/177bpm 125cal 7.66/8.66mph 5) 0.02m - 7(5:56/m) 176/176bpm 1cal 10.12/8.66mph Add a comment	5.4mi, 30:39 Cycling - General Split Summary === 1) 5m - 28:09(5:38/m) 131/148bpm 351cal 10.66/17.32mph 2) 0.43m - 2:29(5:50/m) 135/148bpm 30cal 10.3/15.24mph Add a comment 0.5mi, 16:18 Swimming - General Split Summary === 1) 0.28m - 10:17(36:12/m) 107cal 26/48rpm 1.66/6.74mph 2) 0.19m - 6:01(31:41/m) 72cal 28/35rpm 1.89/2.86mph Add a comment 4.4mi, 21:10 Cycling - General Split Summary === 1) 4.39m - 21:10(4:49/m) 151/167bpm 328cal 12.45/21.35mph Add a comment 3.3mi, 27:48 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 150/161bpm 122cal 6.84/7.41mph 2) 1m - 8:35(8:35/m) 161/170bpm 129cal 6.98/7.78mph 3) 1m - 8:19(8:19/m) 169/184bpm 131cal 7.22/7.51mph 4) 0.27m - 2:08(7:51/m) 170/180bpm 33cal 7.65/7.76mph Add a comment	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
-	-	-	-	-	-	-

2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov		0.00%
Frostbite Friendly League Bushfield	6 Nov	35:01	62.59%
Perkins Great Eastern Run	9 Oct	1:43:24	57.98%
2015	Date	Result	WAVA
Frostbite Friendly League Hunts AC	13 Dec	46:35	46.77%
Harrier League 3	2 Dec	21:00	62.76%
St Neots Riverside Half Marathon	15 Nov		0.00%
Remembrance 11k	8 Nov		0.00%
Great Eastern Run	11 Oct	1:42:13	58.37%
Grunty Fen Half Marathon	13 Sep		0.00%
Peterborough parkrun	29 Aug	23:14	56.73%
Peterborough parkrun	15 Aug	22:21	58.97%
St Neots Sprint Tri Race 2	12 Jul	13:41 / 50:07 / 21:07	0.00%
Dambuster Triathlon	20 Jun	28:11 / 1:28:24 / 47:51	0.00%
Nicetri St Neots Olympic triathlon	7 Jun	31:11 / 1:39:24 / 45:19	0.00%
Peterborough parkrun #100	30 May	21:06	62.46%
Eye 10k	10 May	46:35	58.89%
NVH Harrier League 5km - Race 4	4 Feb		0.00%
Brass Monkey 10k	25 Jan	45:50	59.53%
Folksworth 15	18 Jan	1:54:46	59.32%
2014	Date	Result	WAVA
Peterborough parkrun #72	29 Nov	21:19	61.50%
St Neots Riverside Half Marathon	16 Nov	1:40:48	58.98%
Great Eastern Run	12 Oct	1:40:20	59.26%
St Neot's Triathlon (Olympic) race 3	31 Aug	28:32 / 1:35:30 / 40:59	0.00%
Peterborough parkrun #58	23 Aug	22:17	58.83%
Dambuster Triathlon	21 Jun	30:27 / 1:30:16 / 51:12	0.00%
Peterborough parkrun #44	17 May	22:04	59.41%
Newtons Fraction Half Marathon	16 Mar	1:44:14	57.04%
Folksworth 15	19 Jan	1:53:48	59.68%
2013	Date	Result	WAVA
Nene Valley 10	1 Dec	1:12:54	61.16%
Larking Gowen City of Norwich Half Marathon	24 Nov	1:39:58	59.33%
Frostbite Friendly League Bushfield	3 Nov	36:36	58.94%
Great Eastern Run	13 Oct	1:50:40	53.59%
Frostbite Friendly League St Neots	6 Oct	37:54	56.92%
Nicetri Sprint Triathlon 2	8 Sep	/ /	0.00%
Peterborough parkrun #5	31 Aug	21:17	61.32%
Peterborough parkrun #3	17 Aug	22:06	59.05%
Peterborough parkrun #2	10 Aug	21:47	59.91%
Peterborough parkrun #1	3 Aug	21:37	60.37%
Dambuster	22 Jun	31:22 / 1:47:29 / 47:50	0.00%
NiceTri Sprint triathlon	19 May	16:37 / 49:21 / 21:57	0.00%
Eye 10k	12 May	44:31	61.02%
Dambuster Duathlon	9 Mar	/ 1:39:22 /1:08:22	0.00%
Folksworth 15 Cancelled	20 Jan		0.00%
2012	Date	Result	WAVA
Great Eastern Run	14 Oct	1:41:31	58.34%
NVH Harrier League 5km - Race 1	3 Oct	21:24	60.75%
Abbey 10k	23 Sep	45:20	59.69%
Grunty Fen Half Marathon	9 Sep	1:52:17	52.75%
Peterborough 5K Grand Prix - Ferry Meadows 1	6 Jun	21:30	60.47%
Eye 10K	13 May	44:39	60.61%
London Marathon	22 Apr	3:40:17	56.71%
Oakley 20	1 Apr	2:40:40	57.64%
Frostbite Friendly League BRJ	4 Mar	37:30	57.31%
Folksworth 15	22 Jan	1:51:03	61.06%
2011	Date	Result	WAVA
Frostbite Friendly League - Bushfield Joggers	6 Nov	35:18	60.70%
NVH Harrier League 5km - Race 2	2 Nov		0.00%
Great Eastern Run	9 Oct	1:35:04	62.29%
NVH Harrier League 5km - Race 1	5 Oct	20:51	62.17%
Wissey Half Marathon	4 Sep	1:53:11	52.32%
NVH 5km	17 Aug	20:50	62.22%
Eye Charity Run	11 Aug	36:12	59.19%
Peterborough 5k Grand Prix - Werrington	3 Aug	21:31	60.24%
Humber Bridge Half Marathon	26 Jun	1:50:59	53.36%
Abbey 10k	12 Jun	44:45	60.29%
Bespak Grand East Anglia Run	1 May	42:49	63.01%
NVH Harrier League 5km - Race 6	6 Apr	20:23	63.59%
Sandy 10	3 Apr	1:11:48	61.85%
Thorney 10K	27 Mar	42:14	63.88%
Frostbite Friendly League - Multi Club	6 Mar	40:35	55.44%
Nene Valley 10	27 Feb	1:12:22	61.37%
Bedfordshire Clangtastic Mile - 1 mile	26 Feb	5:57	62.65%
Bedfordshire Clangtastic Mile - 800 m	26 Feb	2:45	61.28%
Folksworth 15	23 Jan	2:02:26	55.38%
2010	Date	Result	WAVA
NVH Harrier League 5km - Race 2	3 Nov	21:27	60.29%
Great Eastern Run	10 Oct	1:39:09	59.72%
Frostbite Friendly League St Neots	3 Oct	37:25	57.13%
Grunty Fen Half Marathon	12 Sep	1:44:34	56.63%
Bedford Harriers 10K	5 Sep	45:44	58.86%
NVH 5km	18 Aug	21:22	60.53%
Thorney 5	15 Aug	36:57	57.85%
The Bushy 10k	11 Jul	46:19	58.12%
Peterborough 5k Grand Prix - Eye	23 Jun	21:46	59.41%
Eye Charity 5	17 Jun	35:55	59.52%
Abbey 10k	13 Jun	46:05	58.41%
Peterborough 5k Grand Prix - Ferry Meadows 1	9 Jun	21:46	59.41%
Eye 10k	9 May	45:28	59.20%
Radar Challenge 10k	21 Mar	44:41	60.24%
Newton's Fraction	7 Mar	1:40:22	59.01%
NVH Harrier League 5km - Race 5	3 Mar	21:13	60.95%
NVH Harrier League 5km - Race 4	3 Feb	21:13	60.86%
2009	Date	Result	WAVA
Frostbite Friendly League Bushfield	8 Nov	35:42	59.78%
NVH Harrier League 5km - Race 2	4 Nov	21:26	60.24%
Fenland 10	25 Oct	1:20:00	55.49%
NVH Harrier League 5km - Race 1	7 Oct	21:53	59.00%
Frostbite Friendly League St Neots	4 Oct	37:40	56.66%
Eye 10k	10 May	48:08	55.83%
Sleaford Half Marathon	22 Feb	1:42:38	57.70%
Frostbite Friendly League Bourne	1 Feb	38:20	55.63%
Folksworth 15	18 Jan	2:02:26	55.39%
Frostbite Friendly League Ramsey	4 Jan	39:32	53.94%
2008	Date	Result	WAVA
Frostbite Friendly League Hunts AC	14 Dec	39:20	54.22%
Grim Challenge	7 Dec	1:12:23	48.20%
Hereward Relay - stage 1	23 Nov	50:03	52.67%
Frostbite Friendly League Bushfield	9 Nov	38:09	55.90%
Grimsthorpe Castle 10k	25 Aug	58:01	46.27%
NVH 5km	20 Aug	22:37	57.02%
Thorney 5	17 Aug	38:35	55.27%
Peterborough 5k Grand Prix - Werrington	30 Jul	22:29	57.36%
Peterborough 5k Series - Eye	2 Jul	21:51	59.02%
Peterborough 5k series - Ferry Meadows	18 Jun	22:11	58.13%
Abbey 10k	15 Jun	46:02	58.31%
Eye Charity 5	12 Jun	35:46	59.63%
Peterborough 5k Grand Prix - Ferry Meadows 1	4 Jun	21:52	58.98%
Eye 10K	11 May	47:13	56.85%
2007	Date	Result	WAVA
Grim Challenge	2 Dec	1:09:46	50.01%
Fenland 10	28 Oct	1:18:03	56.88%
Great Eastern Run	14 Oct	1:42:12	57.95%
2006	Date	Result	WAVA
Nene Valley 10	3 Dec	1:17:48	57.06%
Great Eastern Run	15 Oct	1:48:59	54.34%

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