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acondon M40

About

Race Times

All Races

Mileage

Training

Yaxley Runners and Joggers

Races
111
Miles
5021
Miles
15
Miles
1096
WAVA
65.58%
800m
2:45
Mile
5:57
5k
20:23
5M
35:01
10k
40:59
10M
1:11:48
Half
1:35:04
20M
2:40:40
Mara
3:40:17
750m
13:41
1500m
28:32

About Me

Been running for a few years now. Just started to branch out into Triathlons to keep it varied.

Current Status

Gearing up for a winter of Tri training. Got a score to settle with the Dambuster in June.

Best Badges

This user has collected 86 badges.

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Groups

This user is a member of 100 miles a month 2014, Conquercise Game, FetchPoint Game, Frostbite Runners, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
800m	1	2:45 5:32/mi	61.28						2:45 61.28
1mi	1	5:57 5:57/mi	62.65						5:57 62.65
5km	30	20:23 6:34/mi	63.62			21:51 59.06	21:26 60.26	21:13 60.98	20:23 63.62	21:24 60.78	21:17 61.33	21:19 61.50	21:00 62.76
5mi	17	35:01 7:00/mi	61.96			35:46 59.62	35:42 59.73	35:55 59.39	35:18 60.49	37:30 57.05	36:36 58.59		46:35 46.77	35:01 61.96
5.2mi	1	39:32 7:36/mi	56.10				39:32 56.10
5.3mi	1	40:35 7:44/mi	55.25						40:35 55.25
10km	17	42:14 6:48/mi	63.28			46:02 58.04	48:08 55.51	44:41 59.79	42:14 63.28	44:39 59.93	44:31 60.22		45:50 59.53
8mi	2	1:09:46 8:43/mi	49.77		1:09:46 49.77	1:12:23 47.98
10mi	6	1:11:48 7:11/mi	61.28	1:17:48 56.56	1:18:03 56.37		1:20:00 55.00		1:11:48 61.28		1:12:54 60.47
13.1mi	18	1:35:04 7:15/mi	61.41	1:48:59 53.57	1:42:12 57.13		1:42:38 56.89	1:39:09 58.88	1:35:04 61.41	1:41:31 57.52	1:39:58 58.47	1:40:20 58.98	1:42:13 58.37	1:43:24 57.98
15mi	5	1:51:03 7:24/mi	60.20				2:02:26 54.60		2:02:26 54.60	1:51:03 60.20		1:53:48 58.81	1:54:46 59.32
20mi	1	2:40:40 8:02/mi	56.88							2:40:40 56.88
26.2mi	1	3:40:17 8:24/mi	55.83							3:40:17 55.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	51	17	45	54	78	3	0	0	0	0	0	0	248
2020	0	0	0	4	18	0	0	0	0	0	0	0	22
2019	0	0	0	0	0	0	0	0.5	0.3	0	0.3	0	1.1
2019	65	28	19	8	27	45	48	26	37	38	47	24	411
2019	0	0	0	0	36	32	9	39	36	16	0	16	184
2018	0	0	29	58	41	14	21	67	44	22	3	27	327
2017	54	29	8	0	0	0	0	0	0	0	0	0	92
2017	0	59	0	0	0	0	0	0	0	0	0	0	59
2016	0	0	13	19	11	19	6	50	8	21	23	8	178
2016	0	0	0	0	0	25	0	0	0	45	0	0	70
2015	0	0	0	0.9	0	0	0	0	0.5	0	0	0	1.4
2015	102	38	0	57	27	0	3	76	46	43	15	15	422
2015	0	42	0	0	0	0	119	39	15	28	0	0	243
2014	113	114	79	103	20	60	102	101	42	58	34	76	902
2014	0	0	0	0	58	0	0	25	0	0	0	0	83
2013	2.8	2	4	3	0	0	0	0	0	0	0	0	11.8
2013	67	43	33	51	42	2	27	81	39	46	56	44	529
2013	0	30	86	57	14	31	0	19	0	0	0	0	237
2012	133	141	145	105	27	19	19	28	89	25	10	72	814
2012	0	0	0	0	10	0	4	0	0	0	25	0	39
2011	0	0	0	1	0	0	0	0	0	0	0	0	1
2011	69	62	57	78	32	46	16	88	83	58	88	125	803
2011	0	0	7	0	0	36	29	0	0	14	39	0	125
2010	0	0	0	14	9	13	12	51	34	18	24	5	181
2010	0	0	0	6	0	0	0	0	0	0	28	0	34
2009	26	17	0	0	13	0	6	0	0	3	0	0	65
2008	0	0	0	0	0	9	3	11	7	0	0	20	50

Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
-	3.1mi, 30:08 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 145/162bpm 126cal 6.14/8.04mph 2) 1m - 10:24(10:24/m) 150/161bpm 136cal 5.77/7.81mph 3) 1m - 9:08(9:08/m) 155/168bpm 125cal 6.57/8.41mph 4) 0.11m - 51(7:50/m) 158/162bpm 11cal 7.66/8.41mph Add a comment	-	3.1mi, 32:40 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 142/163bpm 137cal 5.48/6.7mph 2) 1m - 10:30(10:30/m) 145/173bpm 127cal 5.71/8.77mph 3) 1m - 10:14(10:14/m) 142/175bpm 119cal 5.86/13.21mph 4) 0.12m - 59(8:21/m) 153/155bpm 13cal 7.19/7.58mph Add a comment	3.1mi, 30:14 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 146/167bpm 133cal 5.9/7.12mph 2) 1m - 9:22(9:22/m) 149/169bpm 123cal 6.4/8.5mph 3) 1m - 9:40(9:40/m) 142/167bpm 113cal 6.2/17.62mph 4) 0.13m - 1:01(7:45/m) 166/171bpm 14cal 7.74/9.41mph Add a comment	-	9.8mi, 1:31:07 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 146/170bpm 136cal 5.82/6.41mph 2) 1m - 10:05(10:05/m) 156/167bpm 142cal 5.95/7.83mph 3) 1m - 10:10(10:10/m) 152/163bpm 135cal 5.9/7.83mph 4) 1m - 10:05(10:05/m) 149/176bpm 124cal 5.95/6.14mph 5) 1m - 9:23(9:23/m) 150/168bpm 115cal 6.39/7.43mph 6) 1m - 8:30(8:30/m) 164/171bpm 124cal 7.05/7.76mph 7) 1m - 8:35(8:35/m) 162/177bpm 122cal 6.99/7.18mph 8) 1m - 8:26(8:26/m) 162/176bpm 118cal 7.11/7.37mph 9) 1m - 8:13(8:13/m) 165/175bpm 120cal 7.31/7.58mph 10) 0.83m - 7:21(8:48/m) 160/177bpm 86cal 6.82/7.83mph Add a comment
Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19
-	3mi, 30:55 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 147/154bpm 146cal 5.5/8.2mph 2) 1m - 9:25(9:25/m) 154/171bpm 129cal 6.37/10.65mph 3) 1m - 10:32(10:32/m) 145/162bpm 125cal 5.69/16.47mph 4) 0m - 3(10:54/m) 153/153bpm 5.51/5.41mph Add a comment	5.2mi, 45:53 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 153/168bpm 143cal 5.76/7.91mph 2) 1m - 9:49(9:49/m) 155/168bpm 137cal 6.12/7.41mph 3) 1m - 9:11(9:11/m) 154/170bpm 122cal 6.53/9.64mph 4) 1m - 7:52(7:52/m) 162/175bpm 114cal 7.63/8.25mph 5) 1m - 7:26(7:26/m) 169/181bpm 113cal 8.08/8.97mph 6) 0.17m - 1:11(6:57/m) 167/181bpm 17cal 8.63/9.08mph Add a comment	-	0.4mi, 3:31 Running - General Split Summary === 1) 0.39m - 3:31(9:01/m) 160/171bpm 50cal 6.66/6.87mph Add a comment 6.2mi, 52:41 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 154/168bpm 119cal 6.99/8.83mph 2) 1m - 8:25(8:25/m) 162/169bpm 124cal 7.13/7.49mph 3) 1m - 8:22(8:22/m) 163/169bpm 124cal 7.16/7.7mph 4) 1m - 8:16(8:16/m) 169/181bpm 127cal 7.27/8.06mph 5) 1m - 8:34(8:34/m) 171/177bpm 132cal 7.01/7.47mph 6) 1m - 8:38(8:38/m) 170/176bpm 132cal 6.95/7.37mph 7) 0.22m - 1:52(8:27/m) 175/178bpm 30cal 7.1/7.14mph Add a comment	-	-
Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
-	-	-	-	3.1mi, 25:58 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 151/165bpm 114cal 7.12/7.41mph 2) 1m - 8:17(8:17/m) 162/179bpm 121cal 7.24/7.85mph 3) 1m - 8:19(8:19/m) 168/178bpm 125cal 7.21/9.14mph 4) 0.12m - 55(8:00/m) 169/173bpm 14cal 7.5/7.37mph Add a comment	3.1mi, 29:15 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 143/168bpm 125cal 6.19/7.37mph 2) 1m - 9:22(9:22/m) 155/174bpm 130cal 6.41/10.81mph 3) 1m - 9:12(9:12/m) 155/172bpm 127cal 6.52/14.51mph 4) 0.12m - 1:00(8:15/m) 167/172bpm 15cal 7.28/7.18mph Add a comment	3.1mi, 25:44 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 154/164bpm 115cal 7.31/7.51mph 2) 1m - 8:27(8:27/m) 162/176bpm 124cal 7.1/7.53mph 3) 1m - 8:07(8:07/m) 168/176bpm 124cal 7.39/7.78mph 4) 0.14m - 57(6:40/m) 175/181bpm 15cal 9/9.27mph Add a comment
Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2
-	10.1mi, 1:25:38 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 145/163bpm 116cal 6.92/7.35mph 2) 1m - 8:33(8:33/m) 160/168bpm 127cal 7.02/7.24mph 3) 1m - 8:35(8:35/m) 161/172bpm 126cal 6.99/7.58mph 4) 1m - 8:27(8:27/m) 163/172bpm 126cal 7.1/7.64mph 5) 1m - 8:32(8:32/m) 167/177bpm 130cal 7.04/7.6mph 6) 1m - 8:38(8:38/m) 167/172bpm 131cal 6.95/7.31mph 7) 1m - 8:35(8:35/m) 165/180bpm 126cal 6.99/7.49mph 8) 1m - 8:25(8:25/m) 169/176bpm 130cal 7.13/7.35mph 9) 1m - 8:30(8:30/m) 168/175bpm 128cal 7.06/7.64mph 10) 1m - 8:22(8:22/m) 167/172bpm 124cal 7.17/7.64mph 11) 0.05m - 22(7:09/m) 174/177bpm 5cal 8.4/7.95mph Add a comment	-	-	17.7mi, 1:33:08 Cycling - General Split Summary === 1) 5m - 26:25(5:17/m) 114/129bpm 226cal 11.36/18.87mph 2) 5m - 26:14(5:15/m) 118/144bpm 202cal 11.44/37.42mph 3) 5m - 25:42(5:08/m) 112/145bpm 151cal 11.68/25.69mph 4) 2.66m - 14:47(5:33/m) 110/125bpm 77cal 10.8/16.05mph Add a comment 4mi, 33:06 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 144/171bpm 110cal 7.17/7.72mph 2) 1m - 8:13(8:13/m) 165/171bpm 125cal 7.3/7.41mph 3) 1m - 8:21(8:21/m) 165/171bpm 127cal 7.19/7.53mph 4) 1m - 8:01(8:01/m) 169/179bpm 125cal 7.48/8.16mph 5) 0.02m - 8(7:57/m) 171/175bpm 2cal 7.54/7.6mph Add a comment	3.5mi, 31:00 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 141/163bpm 131cal 5.9/9.39mph 2) 1m - 9:39(9:39/m) 139/168bpm 113cal 6.21/7.95mph 3) 1m - 7:39(7:39/m) 165/171bpm 117cal 7.84/8.31mph 4) 0.49m - 3:32(7:10/m) 171/181bpm 56cal 8.37/8.85mph Add a comment	-

2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov		0.00%
Frostbite Friendly League Bushfield	5mi	6 Nov	35:01	61.96%
Perkins Great Eastern Run	13.1mi	9 Oct	1:43:24	57.98%
2015	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	46:35	46.77%
Harrier League 3	5km	2 Dec	21:00	62.76%
St Neots Riverside Half Marathon	13.1mi	15 Nov		0.00%
Remembrance 11k	11km	8 Nov		0.00%
Great Eastern Run	13.1mi	11 Oct	1:42:13	58.37%
Grunty Fen Half Marathon	13.1mi	13 Sep		0.00%
Peterborough parkrun	5km	29 Aug	23:14	56.73%
Peterborough parkrun	5km	15 Aug	22:21	58.97%
St Neots Sprint Tri Race 2	750metres/23.9km/5km	12 Jul	13:41 / 50:07 / 21:07	0.00%
Dambuster Triathlon	1.5km/42km/10km	20 Jun	28:11 / 1:28:24 / 47:51	0.00%
Nicetri St Neots Olympic triathlon	1.5km/45km/10km	7 Jun	31:11 / 1:39:24 / 45:19	0.00%
Peterborough parkrun #100	5km	30 May	21:06	62.46%
Eye 10k	10km	10 May	46:35	58.89%
NVH Harrier League 5km - Race 4	5km	4 Feb		0.00%
Brass Monkey 10k	10km	25 Jan	45:50	59.53%
Folksworth 15	15mi	18 Jan	1:54:46	59.32%
2014	Distance	Date	Result	WAVA
Peterborough parkrun #72	5km	29 Nov	21:19	61.50%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:40:48	58.98%
Great Eastern Run	13.1mi	12 Oct	1:40:20	58.35%
St Neot's Triathlon (Olympic) race 3	1500metres/45km/10km	31 Aug	28:32 / 1:35:30 / 40:59	0.00%
Peterborough parkrun #58	5km	23 Aug	22:17	58.83%
Dambuster Triathlon	1.5km/41km/10km	21 Jun	30:27 / 1:30:16 / 51:12	0.00%
Peterborough parkrun #44	5km	17 May	22:04	59.41%
Newtons Fraction Half Marathon	13.1mi	16 Mar	1:44:14	56.16%
Folksworth 15	15mi	19 Jan	1:53:48	58.81%
2013	Distance	Date	Result	WAVA
Nene Valley 10	10mi	1 Dec	1:12:54	60.47%
Larking Gowen City of Norwich Half Marathon	13.1mi	24 Nov	1:39:58	58.47%
Frostbite Friendly League Bushfield	5mi	3 Nov	36:36	58.59%
Great Eastern Run	13.1mi	13 Oct	1:50:40	52.81%
Frostbite Friendly League St Neots	5mi	6 Oct	37:54	56.58%
Nicetri Sprint Triathlon 2	750metres/25km/5km	8 Sep	/ /	0.00%
Peterborough parkrun #5	5km	31 Aug	21:17	61.33%
Peterborough parkrun #3	5km	17 Aug	22:06	59.07%
Peterborough parkrun #2	5km	10 Aug	21:47	59.93%
Peterborough parkrun #1	5km	3 Aug	21:37	60.39%
Dambuster	1500metres/42km/10km	22 Jun	31:22 / 1:47:29 / 47:50	0.00%
NiceTri Sprint triathlon	750metres/25km/5km	19 May	16:37 / 49:21 / 21:57	0.00%
Eye 10k	10km	12 May	44:31	60.22%
Dambuster Duathlon	0km/42km/15km	9 Mar	/ 1:39:22 /1:08:22	0.00%
Folksworth 15 Cancelled	15mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	1:41:31	57.52%
NVH Harrier League 5km - Race 1	5km	3 Oct	21:24	60.78%
Abbey 10k	10km	23 Sep	45:20	59.03%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:52:17	52.01%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	21:30	60.50%
Eye 10K	10km	13 May	44:39	59.93%
London Marathon	26.2mi	22 Apr	3:40:17	55.83%
Oakley 20	20mi	1 Apr	2:40:40	56.88%
Frostbite Friendly League BRJ	5mi	4 Mar	37:30	57.05%
Folksworth 15	15mi	22 Jan	1:51:03	60.20%
2011	Distance	Date	Result	WAVA
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	35:18	60.49%
NVH Harrier League 5km - Race 2	5km	2 Nov		0.00%
Great Eastern Run	13.1mi	9 Oct	1:35:04	61.41%
NVH Harrier League 5km - Race 1	5km	5 Oct	20:51	62.20%
Wissey Half Marathon	13.1mi	4 Sep	1:53:11	51.58%
NVH 5km	5km	17 Aug	20:50	62.25%
Eye Charity Run	5mi	11 Aug	36:12	58.99%
Peterborough 5k Grand Prix - Werrington	5km	3 Aug	21:31	60.27%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:50:59	52.61%
Abbey 10k	10km	12 Jun	44:45	59.73%
Bespak Grand East Anglia Run	10km	1 May	42:49	62.42%
NVH Harrier League 5km - Race 6	5km	6 Apr	20:23	63.62%
Sandy 10	10mi	3 Apr	1:11:48	61.28%
Thorney 10K	10km	27 Mar	42:14	63.28%
Frostbite Friendly League - Multi Club	5.25mi	6 Mar	40:35	55.25%
Nene Valley 10	10mi	27 Feb	1:12:22	60.80%
Bedfordshire Clangtastic Mile - 800 m	800mi	26 Feb	2:45	61.28%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	5:57	62.65%
Folksworth 15	15mi	23 Jan	2:02:26	54.60%
2010	Distance	Date	Result	WAVA
NVH Harrier League 5km - Race 2	5km	3 Nov	21:27	60.32%
Great Eastern Run	13.1mi	10 Oct	1:39:09	58.88%
Frostbite Friendly League St Neots	5mi	3 Oct	37:25	57.01%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:44:34	55.83%
Bedford Harriers 10K	10km	5 Sep	45:44	58.42%
NVH 5km	5km	18 Aug	21:22	60.56%
Thorney 5	5mi	15 Aug	36:57	57.73%
The Bushy 10k	10km	11 Jul	46:19	57.68%
Peterborough 5k Grand Prix - Eye	5km	23 Jun	21:46	59.44%
Eye Charity 5	5mi	17 Jun	35:55	59.39%
Abbey 10k	10km	13 Jun	46:05	57.97%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	9 Jun	21:46	59.44%
Eye 10k	10km	9 May	45:28	58.76%
Radar Challenge 10k	10km	21 Mar	44:41	59.79%
Newton's Fraction	13.1mi	7 Mar	1:40:22	58.17%
NVH Harrier League 5km - Race 5	5km	3 Mar	21:13	60.98%
NVH Harrier League 5km - Race 4	5km	3 Feb	21:13	60.88%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	8 Nov	35:42	59.73%
NVH Harrier League 5km - Race 2	5km	4 Nov	21:26	60.26%
Fenland 10	10mi	25 Oct	1:20:00	55.00%
NVH Harrier League 5km - Race 1	5km	7 Oct	21:53	59.03%
Frostbite Friendly League St Neots	5mi	4 Oct	37:40	56.61%
Eye 10k	10km	10 May	48:08	55.51%
Sleaford Half Marathon	13.1mi	22 Feb	1:42:38	56.89%
Frostbite Friendly League Bourne	5mi	1 Feb	38:20	55.63%
Folksworth 15	15mi	18 Jan	2:02:26	54.60%
Frostbite Friendly League Ramsey	5.2mi	4 Jan	39:32	56.10%
2008	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	14 Dec	39:20	54.21%
Grim Challenge	8mi	7 Dec	1:12:23	47.98%
Hereward Relay - stage 1	6.1mi	23 Nov	50:03	52.40%
Frostbite Friendly League Bushfield	5mi	9 Nov	38:09	55.89%
Grimsthorpe Castle 10k	10km	25 Aug	58:01	46.05%
NVH 5km	5km	20 Aug	22:37	57.05%
Thorney 5	5mi	17 Aug	38:35	55.27%
Peterborough 5k Grand Prix - Werrington	5km	30 Jul	22:29	57.39%
Peterborough 5k Series - Eye	5km	2 Jul	21:51	59.06%
Peterborough 5k series - Ferry Meadows	5km	18 Jun	22:11	58.17%
Abbey 10k	10km	15 Jun	46:02	58.04%
Eye Charity 5	5mi	12 Jun	35:46	59.62%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	21:52	59.01%
Eye 10K	10km	11 May	47:13	56.58%
2007	Distance	Date	Result	WAVA
Grim Challenge	8mi	2 Dec	1:09:46	49.77%
Fenland 10	10mi	28 Oct	1:18:03	56.37%
Great Eastern Run	13.1mi	14 Oct	1:42:12	57.13%
2006	Distance	Date	Result	WAVA
Nene Valley 10	10mi	3 Dec	1:17:48	56.56%
Great Eastern Run	13.1mi	15 Oct	1:48:59	53.57%

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