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acondon M40

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Races
111
Miles
5361
Miles
20
Miles
1680
Miles
12
WAVA
64.04%
800m
2:45
Mile
5:57
5k
20:23
5M
35:01
10k
40:59
10M
1:11:48
Half
1:35:04
20M
2:40:40
Mara
3:40:17
750m
13:41
1500m
28:32

About Me
Been running for a few years now. Just started to branch out into Triathlons to keep it varied. Show More...

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12 Month Benchmarks	Run	Bike
Mile	7:43	3:41
5k	24:36	12:41
5mi	42:16	20:53
10k	58:51	26:25

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Buddies (2)

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+ 88 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
800m	1	2:45 5:32/mi	61.28						2:45 61.28
1mi	1	5:57 5:57/mi	62.65						5:57 62.65
5km	30	20:23 6:34/mi	64.04			21:51 59.44	21:26 60.65	21:13 61.38	20:23 64.04	21:24 61.17	21:17 61.73	21:19 61.90	21:00 63.15
5mi	17	35:01 7:00/mi	61.96			35:46 59.62	35:42 59.73	35:55 59.39	35:18 60.49	37:30 57.05	36:36 58.59		46:35 46.36	35:01 61.96
5.2mi	1	39:32 7:36/mi	56.10				39:32 56.10
5.3mi	1	40:35 7:44/mi	55.25						40:35 55.25
10km	17	42:14 6:48/mi	63.28			46:02 58.04	48:08 55.51	44:41 59.79	42:14 63.28	44:39 59.93	44:31 60.22		45:50 58.64
8mi	2	1:09:46 8:43/mi	49.77		1:09:46 49.77	1:12:23 47.98
10mi	6	1:11:48 7:11/mi	61.28	1:17:48 56.56	1:18:03 56.37		1:20:00 55.00		1:11:48 61.28		1:12:54 60.47
13.1mi	18	1:35:04 7:15/mi	61.41	1:48:59 53.57	1:42:12 57.13		1:42:38 56.89	1:39:09 58.88	1:35:04 61.41	1:41:31 57.52	1:39:58 58.47	1:40:20 58.35	1:42:13 57.40	1:43:24 56.92
15mi	5	1:51:03 7:24/mi	60.20				2:02:26 54.60		2:02:26 54.60	1:51:03 60.20		1:53:48 58.81	1:54:46 58.41
20mi	1	2:40:40 8:02/mi	56.88							2:40:40 56.88
26.2mi	1	3:40:17 8:24/mi	55.83							3:40:17 55.83

2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
6 Nov	Frostbite Friendly League Bushfield PB	35:01	61.96	5mi
9 Oct	Perkins Great Eastern Run SB	1:43:24	56.92	13.1mi
2015		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC SB	46:35	46.36	5mi
2 Dec	Harrier League 3 SB	21:00	63.15	5km
15 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
8 Nov	Remembrance 11k		0.00	11km
11 Oct	Great Eastern Run SB	1:42:13	57.40	13.1mi
13 Sep	Grunty Fen Half Marathon		0.00	13.1mi
29 Aug	Peterborough parkrun	23:14	57.08	5km
15 Aug	Peterborough parkrun	22:21	59.34	5km
12 Jul	St Neots Sprint Tri Race 2	13:41 / 50:07 / 21:07	0.00	750metres/23.9km/5km
20 Jun	Dambuster Triathlon	28:11 / 1:28:24 / 47:51	0.00	1.5km/42km/10km
7 Jun	Nicetri St Neots Olympic triathlon	31:11 / 1:39:24 / 45:19	0.00	1.5km/45km/10km
30 May	Peterborough parkrun #100	21:06	62.85	5km
10 May	Eye 10k	46:35	57.88	10km
4 Feb	NVH Harrier League 5km - Race 4		0.00	5km
25 Jan	Brass Monkey 10k SB	45:50	58.64	10km
18 Jan	Folksworth 15 SB	1:54:46	58.41	15mi
2014		Result	WAVA	Distance
29 Nov	Peterborough parkrun #72 SB	21:19	61.90	5km
16 Nov	St Neots Riverside Half Marathon	1:40:48	58.08	13.1mi
12 Oct	Great Eastern Run SB	1:40:20	58.35	13.1mi
31 Aug	St Neot's Triathlon (Olympic) race 3	28:32 / 1:35:30 / 40:59	0.00	1500metres/45km/10km
23 Aug	Peterborough parkrun #58	22:17	59.22	5km
21 Jun	Dambuster Triathlon	30:27 / 1:30:16 / 51:12	0.00	1.5km/41km/10km
17 May	Peterborough parkrun #44	22:04	59.80	5km
16 Mar	Newtons Fraction Half Marathon	1:44:14	56.16	13.1mi
19 Jan	Folksworth 15 SB	1:53:48	58.81	15mi
2013		Result	WAVA	Distance
1 Dec	Nene Valley 10 SB	1:12:54	60.47	10mi
24 Nov	Larking Gowen City of Norwich Half Marathon SB	1:39:58	58.47	13.1mi
3 Nov	Frostbite Friendly League Bushfield SB	36:36	58.59	5mi
13 Oct	Great Eastern Run	1:50:40	52.81	13.1mi
6 Oct	Frostbite Friendly League St Neots	37:54	56.58	5mi
8 Sep	Nicetri Sprint Triathlon 2	/ /	0.00	750metres/25km/5km
31 Aug	Peterborough parkrun #5 SB	21:17	61.73	5km
17 Aug	Peterborough parkrun #3	22:06	59.45	5km
10 Aug	Peterborough parkrun #2	21:47	60.31	5km
3 Aug	Peterborough parkrun #1	21:37	60.78	5km
22 Jun	Dambuster	31:22 / 1:47:29 / 47:50	0.00	1500metres/42km/10km
19 May	NiceTri Sprint triathlon	16:37 / 49:21 / 21:57	0.00	750metres/25km/5km
12 May	Eye 10k SB	44:31	60.22	10km
9 Mar	Dambuster Duathlon	/ 1:39:22 /1:08:22	0.00	0km/42km/15km
20 Jan	Folksworth 15 Cancelled		0.00	15mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:41:31	57.52	13.1mi
3 Oct	NVH Harrier League 5km - Race 1 SB	21:24	61.17	5km
23 Sep	Abbey 10k	45:20	59.03	10km
9 Sep	Grunty Fen Half Marathon	1:52:17	52.01	13.1mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	21:30	60.89	5km
13 May	Eye 10K SB	44:39	59.93	10km
22 Apr	London Marathon PB	3:40:17	55.83	26.2mi
1 Apr	Oakley 20 PB	2:40:40	56.88	20mi
4 Mar	Frostbite Friendly League BRJ SB	37:30	57.05	5mi
22 Jan	Folksworth 15 PB	1:51:03	60.20	15mi
2011		Result	WAVA	Distance
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	35:18	60.49	5mi
2 Nov	NVH Harrier League 5km - Race 2		0.00	5km
9 Oct	Great Eastern Run PB	1:35:04	61.41	13.1mi
5 Oct	NVH Harrier League 5km - Race 1	20:51	62.60	5km
4 Sep	Wissey Half Marathon	1:53:11	51.58	13.1mi
17 Aug	NVH 5km	20:50	62.65	5km
11 Aug	Eye Charity Run	36:12	58.99	5mi
3 Aug	Peterborough 5k Grand Prix - Werrington	21:31	60.66	5km
26 Jun	Humber Bridge Half Marathon	1:50:59	52.61	13.1mi
12 Jun	Abbey 10k	44:45	59.73	10km
1 May	Bespak Grand East Anglia Run	42:49	62.42	10km
6 Apr	NVH Harrier League 5km - Race 6 PB	20:23	64.04	5km
3 Apr	Sandy 10 PB	1:11:48	61.28	10mi
27 Mar	Thorney 10K PB	42:14	63.28	10km
6 Mar	Frostbite Friendly League - Multi Club PB	40:35	55.25	5.25mi
27 Feb	Nene Valley 10	1:12:22	60.80	10mi
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	2:45	61.28	800m
26 Feb	Bedfordshire Clangtastic Mile - 1 mile PB	5:57	62.65	1mi
23 Jan	Folksworth 15 SB	2:02:26	54.60	15mi
2010		Result	WAVA	Distance
3 Nov	NVH Harrier League 5km - Race 2	21:27	60.71	5km
10 Oct	Great Eastern Run SB	1:39:09	58.88	13.1mi
3 Oct	Frostbite Friendly League St Neots	37:25	57.01	5mi
12 Sep	Grunty Fen Half Marathon	1:44:34	55.83	13.1mi
5 Sep	Bedford Harriers 10K	45:44	58.42	10km
18 Aug	NVH 5km	21:22	60.95	5km
15 Aug	Thorney 5	36:57	57.73	5mi
11 Jul	The Bushy 10k	46:19	57.68	10km
23 Jun	Peterborough 5k Grand Prix - Eye	21:46	59.83	5km
17 Jun	Eye Charity 5 SB	35:55	59.39	5mi
13 Jun	Abbey 10k	46:05	57.97	10km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:46	59.83	5km
9 May	Eye 10k	45:28	58.76	10km
21 Mar	Radar Challenge 10k SB	44:41	59.79	10km
7 Mar	Newton's Fraction	1:40:22	58.17	13.1mi
3 Mar	NVH Harrier League 5km - Race 5	21:13	61.38	5km
3 Feb	NVH Harrier League 5km - Race 4 SB	21:13	61.27	5km
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield SB	35:42	59.73	5mi
4 Nov	NVH Harrier League 5km - Race 2 SB	21:26	60.65	5km
25 Oct	Fenland 10 SB	1:20:00	55.00	10mi
7 Oct	NVH Harrier League 5km - Race 1	21:53	59.41	5km
4 Oct	Frostbite Friendly League St Neots	37:40	56.61	5mi
10 May	Eye 10k SB	48:08	55.51	10km
22 Feb	Sleaford Half Marathon SB	1:42:38	56.89	13.1mi
1 Feb	Frostbite Friendly League Bourne	38:20	55.63	5mi
18 Jan	Folksworth 15 SB	2:02:26	54.60	15mi
4 Jan	Frostbite Friendly League Ramsey PB	39:32	56.10	5.2mi
2008		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC	39:20	54.21	5mi
7 Dec	Grim Challenge SB	1:12:23	47.98	8mi
23 Nov	Hereward Relay - stage 1	50:03	52.40	6.1mi
9 Nov	Frostbite Friendly League Bushfield	38:09	55.89	5mi
25 Aug	Grimsthorpe Castle 10k	58:01	46.05	10km
20 Aug	NVH 5km	22:37	57.42	5km
17 Aug	Thorney 5	38:35	55.27	5mi
30 Jul	Peterborough 5k Grand Prix - Werrington	22:29	57.76	5km
2 Jul	Peterborough 5k Series - Eye SB	21:51	59.44	5km
18 Jun	Peterborough 5k series - Ferry Meadows	22:11	58.54	5km
15 Jun	Abbey 10k SB	46:02	58.04	10km
12 Jun	Eye Charity 5 SB	35:46	59.62	5mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:52	59.39	5km
11 May	Eye 10K	47:13	56.58	10km
2007		Result	WAVA	Distance
2 Dec	Grim Challenge PB	1:09:46	49.77	8mi
28 Oct	Fenland 10 SB	1:18:03	56.37	10mi
14 Oct	Great Eastern Run SB	1:42:12	57.13	13.1mi
2006		Result	WAVA	Distance
3 Dec	Nene Valley 10 SB	1:17:48	56.56	10mi
15 Oct	Great Eastern Run SB	1:48:59	53.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0.6	0.6	1.6	1.3	0	0	0	0	3.9
2021	15	37	10	14	5	21	12	50	25	0	0	0	191
2021	31	37	88	40	73	11	7	29	54	0	0	0	370
2020	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2020	51	17	45	54	78	39	48	48	0	0	0	18	397
2020	0	0	0	4	18	0	0	11	116	31	38	17	236
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	0	0	0	0	0	0	0	0.5	0.3	0	0.3	0	1.1
2019	65	28	19	8	27	45	48	26	37	38	47	24	411
2019	0	0	0	0	36	32	9	39	36	16	0	16	184
2018	0	0	0	0	0	0	0	0	0	0	0	5	5
2018	0	0	29	58	41	14	21	67	44	22	3	27	327
2017	54	29	8	0	0	0	0	0	0	0	0	0	92
2017	0	59	0	0	0	0	0	0	0	0	0	0	59
2016	0	0	13	19	11	19	6	50	8	21	23	8	178
2016	0	0	0	0	0	25	0	0	0	45	0	0	70
2015	0	0	0	0.9	0	0	0	0	0.5	0	0	0	1.4
2015	102	38	0	57	27	0	3	76	46	43	15	15	422
2015	0	42	0	0	0	0	119	39	15	28	0	0	243
2014	113	114	79	103	20	60	102	101	42	58	34	76	902
2014	0	0	0	0	58	0	0	25	0	0	0	0	83
2013	2.8	2	4	3	0	0	0	0	0	0	0	0	11.8
2013	67	43	33	51	42	2	27	81	39	46	56	44	529
2013	0	30	86	57	14	31	0	19	0	0	0	0	237
2012	133	141	145	105	27	19	19	28	89	25	10	72	814
2012	0	0	0	0	10	0	4	0	0	0	25	0	39
2011	0	0	0	1	0	0	0	0	0	0	0	0	1
2011	69	62	57	78	32	46	16	88	83	58	88	125	803
2011	0	0	7	0	0	36	29	0	0	14	39	0	125
2010	0	0	0	14	9	13	12	51	34	18	24	5	181
2010	0	0	0	6	0	0	0	0	0	0	28	0	34
2009	26	17	0	0	13	0	6	0	0	3	0	0	65
2008	0	0	0	0	0	9	3	11	7	0	0	20	50

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acondon M40

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