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acondon M40

About

Race Times

All Races

Mileage

Training

Yaxley Runners and Joggers

Races
111
Miles
5178
Miles
16
Miles
1332
800m
2:45
Mile
5:57
5k
20:23
5M
35:01
10k
40:59
10M
1:11:48
Half
1:35:04
20M
2:40:40
Mara
3:40:17
750m
13:41
1500m
28:32

About Me

Been running for a few years now. Just started to branch out into Triathlons to keep it varied.

Current Status

Gearing up for a winter of Tri training. Got a score to settle with the Dambuster in June.

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
800m	1	2:45 5:32/mi						2:45
1mi	1	5:57 5:57/mi						5:57
5km	30	20:23 6:34/mi			21:51	21:26	21:13	20:23	21:24	21:17	21:19	21:00
5mi	17	35:01 7:00/mi			35:46	35:42	35:55	35:18	37:30	36:36		46:35	35:01
5.2mi	1	39:32 7:36/mi				39:32
5.3mi	1	40:35 7:44/mi						40:35
10km	17	42:14 6:48/mi			46:02	48:08	44:41	42:14	44:39	44:31		45:50
8mi	2	1:09:46 8:43/mi		1:09:46	1:12:23
10mi	6	1:11:48 7:11/mi	1:17:48	1:18:03		1:20:00		1:11:48		1:12:54
13.1mi	18	1:35:04 7:15/mi	1:48:59	1:42:12		1:42:38	1:39:09	1:35:04	1:41:31	1:39:58	1:40:20	1:42:13	1:43:24
15mi	5	1:51:03 7:24/mi				2:02:26		2:02:26	1:51:03		1:53:48	1:54:46
20mi	1	2:40:40 8:02/mi							2:40:40
26.2mi	1	3:40:17 8:24/mi							3:40:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	0	0	0	0	0	0	0	0	0	0	0	8
2021	22	0	0	0	0	0	0	0	0	0	0	0	22
2020	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2020	51	17	45	54	78	39	48	48	0	0	0	18	397
2020	0	0	0	4	18	0	0	11	116	31	38	17	236
2019	0	0	0	0	0	0	0	0.5	0.3	0	0.3	0	1.1
2019	65	28	19	8	27	45	48	26	37	38	47	24	411
2019	0	0	0	0	36	32	9	39	36	16	0	16	184
2018	0	0	29	58	41	14	21	67	44	22	3	27	327
2017	54	29	8	0	0	0	0	0	0	0	0	0	92
2017	0	59	0	0	0	0	0	0	0	0	0	0	59
2016	0	0	13	19	11	19	6	50	8	21	23	8	178
2016	0	0	0	0	0	25	0	0	0	45	0	0	70
2015	0	0	0	0.9	0	0	0	0	0.5	0	0	0	1.4
2015	102	38	0	57	27	0	3	76	46	43	15	15	422
2015	0	42	0	0	0	0	119	39	15	28	0	0	243
2014	113	114	79	103	20	60	102	101	42	58	34	76	902
2014	0	0	0	0	58	0	0	25	0	0	0	0	83
2013	2.8	2	4	3	0	0	0	0	0	0	0	0	11.8
2013	67	43	33	51	42	2	27	81	39	46	56	44	529
2013	0	30	86	57	14	31	0	19	0	0	0	0	237
2012	133	141	145	105	27	19	19	28	89	25	10	72	814
2012	0	0	0	0	10	0	4	0	0	0	25	0	39
2011	0	0	0	1	0	0	0	0	0	0	0	0	1
2011	69	62	57	78	32	46	16	88	83	58	88	125	803
2011	0	0	7	0	0	36	29	0	0	14	39	0	125
2010	0	0	0	14	9	13	12	51	34	18	24	5	181
2010	0	0	0	6	0	0	0	0	0	0	28	0	34
2009	26	17	0	0	13	0	6	0	0	3	0	0	65
2008	0	0	0	0	0	9	3	11	7	0	0	20	50

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	3.4mi, 29:13 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 152/170bpm 115cal 6.98/9.16mph 2) 1m - 8:54(8:54/m) 164/177bpm 128cal 6.75/6.89mph 3) 1m - 8:32(8:32/m) 164/173bpm 123cal 7.03/7.35mph 4) 0.38m - 3:12(8:22/m) 169/175bpm 47cal 7.18/7.49mph Add a comment	-	5mi, 49:18 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 157/182bpm 140cal 5.89/10.25mph 2) 1m - 9:46(9:46/m) 160/176bpm 136cal 6.14/7.99mph 3) 1m - 10:16(10:16/m) 160/178bpm 143cal 5.84/7.91mph 4) 1m - 10:40(10:40/m) 156/169bpm 140cal 5.62/8.04mph 5) 1m - 8:21(8:21/m) 168/187bpm 123cal 7.19/10.52mph 6) 0.01m - 2(5:49/m) 186/187bpm 10.33/9.5mph Add a comment	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	3mi, 26:50 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 155/173bpm 124cal 6.56/7.14mph 2) 1m - 8:58(8:58/m) 164/176bpm 129cal 6.69/7.22mph 3) 1m - 8:40(8:40/m) 167/176bpm 126cal 6.92/7.33mph 4) 0.01m - 3(7:19/m) 173/173bpm 1cal 8.21/6.99mph Add a comment	3mi, 26:04 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 157/176bpm 122cal 6.73/7.16mph 2) 1m - 8:33(8:33/m) 167/173bpm 125cal 7.02/7.83mph 3) 1m - 8:31(8:31/m) 167/174bpm 124cal 7.04/8.01mph 4) 0.01m - 5(8:45/m) 170/171bpm 6.86/7.14mph Add a comment	5.2mi, 2:17:39 Running - General Split Summary === 1) 1m - 21:14(21:14/m) 96/112bpm 129cal 2.83/4.13mph 2) 1m - 23:22(23:22/m) 104/117bpm 135cal 2.57/3.21mph 3) 1m - 31:17(31:17/m) 101/141bpm 157cal 1.92/5.82mph 4) 1m - 29:13(29:13/m) 97/129bpm 144cal 2.05/3.09mph 5) 1m - 26:01(26:01/m) 92/118bpm 135cal 2.31/3.65mph 6) 0.2m - 6:32(32:22/m) 89/104bpm 31cal 1.85/3.17mph Add a comment	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
4.3mi, 22:43 Cycling - General Split Summary === 1) 4.27m - 22:43(5:19/m) 128/165bpm 236cal 11.27/18.39mph Add a comment	-	-	-	-	4.3mi, 23:53 Cycling - General Split Summary === 1) 4.28m - 23:53(5:35/m) 134/157bpm 275cal 10.76/18.18mph Add a comment 4.5mi, 21:50 Cycling - General Split Summary === 1) 4.54m - 21:50(4:49/m) 134/161bpm 247cal 12.48/16.16mph Add a comment	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
4.4mi, 19:53 Cycling - General Split Summary === 1) 4.38m - 19:53(4:32/m) 140/172bpm 247cal 13.23/19.06mph Add a comment 4.7mi, 29:28 Cycling - General Split Summary === 1) 4.72m - 29:28(6:15/m) 131/166bpm 316cal 9.61/17.99mph Add a comment	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov		0.00%
Frostbite Friendly League Bushfield	5mi	6 Nov	35:01	61.96%
Perkins Great Eastern Run	13.1mi	9 Oct	1:43:24	56.92%
2015	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	46:35	46.36%
Harrier League 3	5km	2 Dec	21:00	63.15%
St Neots Riverside Half Marathon	13.1mi	15 Nov		0.00%
Remembrance 11k	11km	8 Nov		0.00%
Great Eastern Run	13.1mi	11 Oct	1:42:13	57.40%
Grunty Fen Half Marathon	13.1mi	13 Sep		0.00%
Peterborough parkrun	5km	29 Aug	23:14	57.08%
Peterborough parkrun	5km	15 Aug	22:21	59.34%
St Neots Sprint Tri Race 2	750metres/23.9km/5km	12 Jul	13:41 / 50:07 / 21:07	0.00%
Dambuster Triathlon	1.5km/42km/10km	20 Jun	28:11 / 1:28:24 / 47:51	0.00%
Nicetri St Neots Olympic triathlon	1.5km/45km/10km	7 Jun	31:11 / 1:39:24 / 45:19	0.00%
Peterborough parkrun #100	5km	30 May	21:06	62.85%
Eye 10k	10km	10 May	46:35	57.88%
NVH Harrier League 5km - Race 4	5km	4 Feb		0.00%
Brass Monkey 10k	10km	25 Jan	45:50	58.64%
Folksworth 15	15mi	18 Jan	1:54:46	58.41%
2014	Distance	Date	Result	WAVA
Peterborough parkrun #72	5km	29 Nov	21:19	61.90%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:40:48	58.08%
Great Eastern Run	13.1mi	12 Oct	1:40:20	58.35%
St Neot's Triathlon (Olympic) race 3	1500metres/45km/10km	31 Aug	28:32 / 1:35:30 / 40:59	0.00%
Peterborough parkrun #58	5km	23 Aug	22:17	59.22%
Dambuster Triathlon	1.5km/41km/10km	21 Jun	30:27 / 1:30:16 / 51:12	0.00%
Peterborough parkrun #44	5km	17 May	22:04	59.80%
Newtons Fraction Half Marathon	13.1mi	16 Mar	1:44:14	56.16%
Folksworth 15	15mi	19 Jan	1:53:48	58.81%
2013	Distance	Date	Result	WAVA
Nene Valley 10	10mi	1 Dec	1:12:54	60.47%
Larking Gowen City of Norwich Half Marathon	13.1mi	24 Nov	1:39:58	58.47%
Frostbite Friendly League Bushfield	5mi	3 Nov	36:36	58.59%
Great Eastern Run	13.1mi	13 Oct	1:50:40	52.81%
Frostbite Friendly League St Neots	5mi	6 Oct	37:54	56.58%
Nicetri Sprint Triathlon 2	750metres/25km/5km	8 Sep	/ /	0.00%
Peterborough parkrun #5	5km	31 Aug	21:17	61.73%
Peterborough parkrun #3	5km	17 Aug	22:06	59.45%
Peterborough parkrun #2	5km	10 Aug	21:47	60.31%
Peterborough parkrun #1	5km	3 Aug	21:37	60.78%
Dambuster	1500metres/42km/10km	22 Jun	31:22 / 1:47:29 / 47:50	0.00%
NiceTri Sprint triathlon	750metres/25km/5km	19 May	16:37 / 49:21 / 21:57	0.00%
Eye 10k	10km	12 May	44:31	60.22%
Dambuster Duathlon	0km/42km/15km	9 Mar	/ 1:39:22 /1:08:22	0.00%
Folksworth 15 Cancelled	15mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	1:41:31	57.52%
NVH Harrier League 5km - Race 1	5km	3 Oct	21:24	61.17%
Abbey 10k	10km	23 Sep	45:20	59.03%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:52:17	52.01%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	21:30	60.89%
Eye 10K	10km	13 May	44:39	59.93%
London Marathon	26.2mi	22 Apr	3:40:17	55.83%
Oakley 20	20mi	1 Apr	2:40:40	56.88%
Frostbite Friendly League BRJ	5mi	4 Mar	37:30	57.05%
Folksworth 15	15mi	22 Jan	1:51:03	60.20%
2011	Distance	Date	Result	WAVA
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	35:18	60.49%
NVH Harrier League 5km - Race 2	5km	2 Nov		0.00%
Great Eastern Run	13.1mi	9 Oct	1:35:04	61.41%
NVH Harrier League 5km - Race 1	5km	5 Oct	20:51	62.60%
Wissey Half Marathon	13.1mi	4 Sep	1:53:11	51.58%
NVH 5km	5km	17 Aug	20:50	62.65%
Eye Charity Run	5mi	11 Aug	36:12	58.99%
Peterborough 5k Grand Prix - Werrington	5km	3 Aug	21:31	60.66%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:50:59	52.61%
Abbey 10k	10km	12 Jun	44:45	59.73%
Bespak Grand East Anglia Run	10km	1 May	42:49	62.42%
NVH Harrier League 5km - Race 6	5km	6 Apr	20:23	64.04%
Sandy 10	10mi	3 Apr	1:11:48	61.28%
Thorney 10K	10km	27 Mar	42:14	63.28%
Frostbite Friendly League - Multi Club	5.25mi	6 Mar	40:35	55.25%
Nene Valley 10	10mi	27 Feb	1:12:22	60.80%
Bedfordshire Clangtastic Mile - 800 m	800mi	26 Feb	2:45	61.28%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	5:57	62.65%
Folksworth 15	15mi	23 Jan	2:02:26	54.60%
2010	Distance	Date	Result	WAVA
NVH Harrier League 5km - Race 2	5km	3 Nov	21:27	60.71%
Great Eastern Run	13.1mi	10 Oct	1:39:09	58.88%
Frostbite Friendly League St Neots	5mi	3 Oct	37:25	57.01%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:44:34	55.83%
Bedford Harriers 10K	10km	5 Sep	45:44	58.42%
NVH 5km	5km	18 Aug	21:22	60.95%
Thorney 5	5mi	15 Aug	36:57	57.73%
The Bushy 10k	10km	11 Jul	46:19	57.68%
Peterborough 5k Grand Prix - Eye	5km	23 Jun	21:46	59.83%
Eye Charity 5	5mi	17 Jun	35:55	59.39%
Abbey 10k	10km	13 Jun	46:05	57.97%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	9 Jun	21:46	59.83%
Eye 10k	10km	9 May	45:28	58.76%
Radar Challenge 10k	10km	21 Mar	44:41	59.79%
Newton's Fraction	13.1mi	7 Mar	1:40:22	58.17%
NVH Harrier League 5km - Race 5	5km	3 Mar	21:13	61.38%
NVH Harrier League 5km - Race 4	5km	3 Feb	21:13	61.27%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	8 Nov	35:42	59.73%
NVH Harrier League 5km - Race 2	5km	4 Nov	21:26	60.65%
Fenland 10	10mi	25 Oct	1:20:00	55.00%
NVH Harrier League 5km - Race 1	5km	7 Oct	21:53	59.41%
Frostbite Friendly League St Neots	5mi	4 Oct	37:40	56.61%
Eye 10k	10km	10 May	48:08	55.51%
Sleaford Half Marathon	13.1mi	22 Feb	1:42:38	56.89%
Frostbite Friendly League Bourne	5mi	1 Feb	38:20	55.63%
Folksworth 15	15mi	18 Jan	2:02:26	54.60%
Frostbite Friendly League Ramsey	5.2mi	4 Jan	39:32	56.10%
2008	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	14 Dec	39:20	54.21%
Grim Challenge	8mi	7 Dec	1:12:23	47.98%
Hereward Relay - stage 1	6.1mi	23 Nov	50:03	52.40%
Frostbite Friendly League Bushfield	5mi	9 Nov	38:09	55.89%
Grimsthorpe Castle 10k	10km	25 Aug	58:01	46.05%
NVH 5km	5km	20 Aug	22:37	57.42%
Thorney 5	5mi	17 Aug	38:35	55.27%
Peterborough 5k Grand Prix - Werrington	5km	30 Jul	22:29	57.76%
Peterborough 5k Series - Eye	5km	2 Jul	21:51	59.44%
Peterborough 5k series - Ferry Meadows	5km	18 Jun	22:11	58.54%
Abbey 10k	10km	15 Jun	46:02	58.04%
Eye Charity 5	5mi	12 Jun	35:46	59.62%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	21:52	59.39%
Eye 10K	10km	11 May	47:13	56.58%
2007	Distance	Date	Result	WAVA
Grim Challenge	8mi	2 Dec	1:09:46	49.77%
Fenland 10	10mi	28 Oct	1:18:03	56.37%
Great Eastern Run	13.1mi	14 Oct	1:42:12	57.13%
2006	Distance	Date	Result	WAVA
Nene Valley 10	10mi	3 Dec	1:17:48	56.56%
Great Eastern Run	13.1mi	15 Oct	1:48:59	53.57%

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acondon M40

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