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Casera
M45

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Dist	Races	PB	WB	2006	2007	2008	2010	2014	2017	2018
9.5km	1	56:43 9:35/mi	44.31		56:43 44.31
10km	11	47:38 7:40/mi	55.42	52:30 50.29	47:38 55.42	49:50 53.00			50:30 54.25
13.1mi	4	1:46:32 8:08/mi	56.55			1:50:18 52.56	1:47:18 54.04	2:01:27 48.16		1:46:32 56.55

2018		Result	WAVA	Distance
23 Sep	Bristol half marathon PB	1:46:32	56.55	13.1mi
2017		Result	WAVA	Distance
8 Oct	Gold Hill 10km SB	50:30	54.25	10km
2014		Result	WAVA	Distance
16 Mar	Longleat half marathon SB	2:01:27	48.16	13.1mi
2010		Result	WAVA	Distance
7 Mar	Bath Half SB	1:47:18	54.04	13.1mi
2008		Result	WAVA	Distance
3 Aug	Sturminster Newton Half Marathon SB	1:50:18	52.56	13.1mi
29 Jun	Wincanton Sports Centre 10K	49:54	52.93	10km
4 May	Fordingbridge Fire Station 10K SB	49:50	53.00	10km
6 Apr	Pen Selwood Tough 10K Challenge	49:55	52.89	10km
2007		Result	WAVA	Distance
14 Oct	Gold Hill 9.5K PB	56:43	44.32	9.52km
2 Jun	Keevil 10k	48:12	54.77	10km
13 May	Cow Pat Canter	56:55	46.38	10km
9 Apr	Easter Bunny 10k PB	47:38	55.42	10km
1 Apr	Trowbridge 10K	49:56	52.87	10km
4 Mar	Devizes	52:24	50.38	10km
2006		Result	WAVA	Distance
29 Oct	Kingston Lacy SB	52:30	50.29	10km
3 Jun	Keevil 10k	57:33	45.87	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	0	0	0	0	11	9	0	0	0	0	0	29
2019	10	10	0	11	0	5	0	0	0	0	0	48	85
2018	19	5	31	19	8	3	0	0	39	10	12	42	188
2017	0	0	26	46	16	8	27	14	8	26	8	26	205
2017	0	0	0	0	0	0	0	0	20	0	0	0	20
2016	0	0	14	23	0	0	0	6	0	0	0	0	42
2016	0	0	0	36	0	0	0	0	0	0	0	0	36
2015	26	39	33	9	17	0	0	0	6	28	0	0	157
2015	0	36	0	0	0	0	0	0	0	0	0	0	36
2014	37	34	49	33	9	21	0	0	0	0	0	0	183
2014	0	0	20	0	0	0	0	0	0	0	0	0	20
2013	0	34	21	10	0	0	0	0	0	14	0	1	81
2012	8	30	18	16	12	7	0	4	0	9	8	0	112
2012	0	0	0	0	0	25	0	0	0	0	0	0	25
2011	19	24	0	0	11	0	0	0	0	0	9	0	63
2010	20	21	18	6	26	32	3	0	0	0	0	8	133
2010	0	0	0	0	0	17	0	0	0	0	0	0	17
2009	4	10	26	37	17	33	23	0	4	0	0	0	152
2008	0	24	73	61	62	23	66	13	19	4	18	42	404
2008	0	8	0	0	0	0	5	9	0	0	0	0	21
2007	0	14	54	43	29	23	25	0	0	27	28	0	244
2006	0	0	18	21	38	3	11	16	7	21	9	0	143

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
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Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
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Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
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Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
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