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Casera M45

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Buddies (5)

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+ 56 others

Dist	Races	PB	WB	2006	2007	2008	2010	2014	2017	2018
9.5km	1	56:43 9:35/mi	44.84		56:43 44.84
10km	11	47:38 7:40/mi	56.09	52:30 50.89	47:38 56.09	49:50 53.63			50:30 54.88
13.1mi	4	1:46:32 8:08/mi	56.74			1:50:18 52.93	1:47:18 54.42	2:01:27 48.46		1:46:32 56.74

2018		Result	WAVA	Distance
23 Sep	Bristol half marathon PB	1:46:32	56.74	13.1mi
2017		Result	WAVA	Distance
8 Oct	Gold Hill 10km SB	50:30	54.88	10km
2014		Result	WAVA	Distance
16 Mar	Longleat half marathon SB	2:01:27	48.46	13.1mi
2010		Result	WAVA	Distance
7 Mar	Bath Half SB	1:47:18	54.42	13.1mi
2008		Result	WAVA	Distance
3 Aug	Sturminster Newton Half Marathon SB	1:50:18	52.93	13.1mi
29 Jun	Wincanton Sports Centre 10K	49:54	53.56	10km
4 May	Fordingbridge Fire Station 10K SB	49:50	53.63	10km
6 Apr	Pen Selwood Tough 10K Challenge	49:55	53.52	10km
2007		Result	WAVA	Distance
14 Oct	Gold Hill 9.5K PB	56:43	44.85	9.52km
2 Jun	Keevil 10k	48:12	55.43	10km
13 May	Cow Pat Canter	56:55	46.94	10km
9 Apr	Easter Bunny 10k PB	47:38	56.09	10km
1 Apr	Trowbridge 10K	49:56	53.50	10km
4 Mar	Devizes	52:24	50.99	10km
2006		Result	WAVA	Distance
29 Oct	Kingston Lacy SB	52:30	50.89	10km
3 Jun	Keevil 10k	57:33	46.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	0	0	0	0	11	9	0	0	0	0	0	29
2019	10	10	0	11	0	5	0	0	0	0	0	48	85
2018	19	5	31	19	8	3	0	0	39	10	12	42	188
2017	0	0	26	46	16	8	27	14	8	26	8	26	205
2017	0	0	0	0	0	0	0	0	20	0	0	0	20
2016	0	0	14	23	0	0	0	6	0	0	0	0	42
2016	0	0	0	36	0	0	0	0	0	0	0	0	36
2015	26	39	33	9	17	0	0	0	6	28	0	0	157
2015	0	36	0	0	0	0	0	0	0	0	0	0	36
2014	37	34	49	33	9	21	0	0	0	0	0	0	183
2014	0	0	20	0	0	0	0	0	0	0	0	0	20
2013	0	34	21	10	0	0	0	0	0	14	0	1	81
2012	8	30	18	16	12	7	0	4	0	9	8	0	112
2012	0	0	0	0	0	25	0	0	0	0	0	0	25
2011	19	24	0	0	11	0	0	0	0	0	9	0	63
2010	20	21	18	6	26	32	3	0	0	0	0	8	133
2010	0	0	0	0	0	17	0	0	0	0	0	0	17
2009	4	10	26	37	17	33	23	0	4	0	0	0	152
2008	0	24	73	61	62	23	66	13	19	4	18	42	404
2008	0	8	0	0	0	0	5	9	0	0	0	0	21
2007	0	14	54	43	29	23	25	0	0	27	28	0	244
2006	0	0	18	21	38	3	11	16	7	21	9	0	143

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
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Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	-	-	-	-	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
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