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Casera M40

About

Race Times

All Races

Mileage

Training

Gillingham Trotters

Races
16
Miles
2222
Miles
177
10k
47:38
Half
1:46:32

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2010	2014	2017	2018
9.5km	1	56:43 9:35/mi		56:43
10km	11	47:38 7:40/mi	52:30	47:38	49:50			50:30
13.1mi	4	1:46:32 8:08/mi			1:50:18	1:47:18	2:01:27		1:46:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	0	0	0	0	11	9	0	0	0	0	0	29
2019	10	10	0	11	0	5	0	0	0	0	0	48	85
2018	19	5	31	19	8	3	0	0	39	10	12	42	188
2017	0	0	26	46	16	8	27	14	8	26	8	26	205
2017	0	0	0	0	0	0	0	0	20	0	0	0	20
2016	0	0	14	23	0	0	0	6	0	0	0	0	42
2016	0	0	0	36	0	0	0	0	0	0	0	0	36
2015	26	39	33	9	17	0	0	0	6	28	0	0	157
2015	0	36	0	0	0	0	0	0	0	0	0	0	36
2014	37	34	49	33	9	21	0	0	0	0	0	0	183
2014	0	0	20	0	0	0	0	0	0	0	0	0	20
2013	0	34	21	10	0	0	0	0	0	14	0	1	81
2012	8	30	18	16	12	7	0	4	0	9	8	0	112
2012	0	0	0	0	0	25	0	0	0	0	0	0	25
2011	19	24	0	0	11	0	0	0	0	0	9	0	63
2010	20	21	18	6	26	32	3	0	0	0	0	8	133
2010	0	0	0	0	0	17	0	0	0	0	0	0	17
2009	4	10	26	37	17	33	23	0	4	0	0	0	152
2008	0	24	73	61	62	23	66	13	19	4	18	42	404
2008	0	8	0	0	0	0	5	9	0	0	0	0	21
2007	0	14	54	43	29	23	25	0	0	27	28	0	244
2006	0	0	18	21	38	3	11	16	7	21	9	0	143

Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4
-	-	-	-	-	-	-
Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11
-	-	-	-	-	-	-
Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18
-	-	-	-	-	-	-
Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Bristol half marathon	13.1mi	23 Sep	1:46:32	56.74%
2017	Distance	Date	Result	WAVA
Gold Hill 10km	10km	8 Oct	50:30	54.88%
2014	Distance	Date	Result	WAVA
Longleat half marathon	13.1mi	16 Mar	2:01:27	48.46%
2010	Distance	Date	Result	WAVA
Bath Half	13.1mi	7 Mar	1:47:18	54.42%
2008	Distance	Date	Result	WAVA
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:50:18	52.93%
Wincanton Sports Centre 10K	10km	29 Jun	49:54	53.56%
Fordingbridge Fire Station 10K	10km	4 May	49:50	53.63%
Pen Selwood Tough 10K Challenge	10km	6 Apr	49:55	53.52%
2007	Distance	Date	Result	WAVA
Gold Hill 9.5K	9.52km	14 Oct	56:43	44.85%
Keevil 10k	10km	2 Jun	48:12	55.43%
Cow Pat Canter	10km	13 May	56:55	46.94%
Easter Bunny 10k	10km	9 Apr	47:38	56.09%
Trowbridge 10K	10km	1 Apr	49:56	53.50%
Devizes	10km	4 Mar	52:24	50.99%
2006	Distance	Date	Result	WAVA
Kingston Lacy	10km	29 Oct	52:30	50.89%
Keevil 10k	10km	3 Jun	57:33	46.42%

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Casera M40

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