Thu 20th Dec 2018 at 6:00pm by Jum

Run > General

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Time
1:03:56
Miles
6.32
Min/mi
10:07
Pacing
0%
WAVA
48.97
Stride(cm)
85
Cals
631
Cadence
187
BPM
135
%MHR
78.9
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79km - 5:49(7:22/km) 133/147bpm 61cal 8.15/13kmph
2) 0.63km - 3:58(6:16/km) 136/148bpm 42cal 9.57/45.99kmph
3) 0.01km - 2:25(3:16:43/km) 106/136bpm 13cal 0.31/8.97kmph
4) 2.9km - 15:50(5:27/km) 141/158bpm 179cal 11/13.47kmph
5) 1.43km - 7:19(5:08/km) 145/153bpm 85cal 11.69/15.12kmph
6) 1.42km - 7:21(5:11/km) 146/161bpm 84cal 11.58/16.12kmph
7) 0.02km - 13(13:44/km) 140/141bpm 2cal 4.37/9.71kmph
8) 1.4km - 6:53(4:55/km) 146/153bpm 79cal 12.21/15.69kmph
9) 1.57km - 14:08(9:01/km) 117/147bpm 86cal 6.66/19.38kmph

5:49 3:58 2:25 15:50 7:19 7:21 13 6:53 14:08

Pace

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	125 80-144	1383	179 116-198
0.50	11:39	8:53 +5:41	35:33	139 95-147	4942	182 106-194
0.75	14:09	2:29	9:57	138 98-148	1372	186 164-192
1.00	18:48	4:40	18:39	117 83-141	2182	190 176-198
1.25	20:48	2:00	8:01	141 134-148	1130	189 180-192
1.50	22:51	2:03	8:12	138 123-149	1131	190 184-194
1.75	25:26	2:34 +2	10:17	133 128-141	1368	188 164-200
2.00	27:38	2:13	8:50	141 133-146	1246	188 176-194
2.25	29:42	2:04	8:15	145 139-152	1196	187 182-192
2.50	31:57	2:15	9:02	153 148-158	1382	187 184-190
2.75	34:17	2:19	9:18	148 139-156	1376	187 182-194
3.00	36:32	2:15	9:01	141 138-145	1272	185 118-192
3.25	38:26	1:54	7:35	145 138-151	1099	192 184-198
3.50	40:26	2:00	7:59	147 143-153	1173	192 182-196
3.75	42:43	2:17	9:09	146 142-149	1335	187 178-194
4.00	44:39	1:57	7:46	144 139-149	1119	188 184-192
4.25	46:36	1:56	7:45	147 141-160	1140	190 184-194
4.50	48:53	2:17	9:09	145 134-161	1327	191 184-194
4.75	51:01	2:08	8:31	144 136-151	1225	190 182-194
5.00	52:45	1:44	6:57	146 142-153	1014	192 186-198
5.25	54:40	1:55	7:39	150 146-152	1148	193 188-196
5.50	1:00:27	5:47	23:08	111 81-152	2569	178 94-198
5.75	1:02:56	2:30	9:59	134 129-141	1338	186 118-196
6.00	1:11:38	8:42 +5:20	34:48	115 74-142	4002	189 156-198
6.25	1:14:17	2:39	10:34	126 120-129	1332	189 164-196
6.32	1:15:00	43	10:40	126 121-129	1344	189 174-194

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	188	6.3	56:02	10:41
Walk	1.2	113	0	1:00	26:48
Still	8.1	-	-	6:58	-
Pause	12.8	-	-	11:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.63%	More
800m	3:37	7:17	55.40%	More
1km	4:41	7:32	55.84%	More
Mile	8:02	8:02	55.19%	More
5k	25:51	8:19	58.39%	More
5 miles	48:41	9:44	50.54%	More
10k	1:13:49	11:53	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.97
5km	30:07	9:42	50.10
5M	49:52	9:58	49.34
10km	1:02:48	10:06	48.96
10M	1:43:59	10:24	48.91
Half	2:18:27	10:34	48.26
20M	3:36:48	10:50	48.83
Mara	4:48:39	11:01	48.91

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