F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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KazzA

Last on at 3pm, 18th Nov 2020

F40

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Calderglen Harriers

About Me
Missed all Spring/ Summer 2013 but hoping to find a bit of form before the cold, wet winter arrives! Began running again in 2008 and joined Calderglen Harriers in June 2011. Really enjoying training with the club, the variety of different sessions, setting personal targets and making new friends. Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2016	PB	WB
4km	7				16:14 68.08	17:12 64.31	18:12 60.86			16:14 6:32/mi	68.08
2.7mi	1							17:31 69.03		17:31 6:29/mi	69.03
5km	8		20:43 67.10		21:38 64.27	20:13 68.82		20:42 67.43		20:13 6:30/mi	68.82
3.2mi	1				22:58 62.50					22:58 7:11/mi	62.50
3.3mi	2					21:12 68.91	23:43 61.70			21:12 6:31/mi	68.91
4.5mi	1							35:09 58.50		35:09 7:49/mi	58.50
8km	3					37:14 61.13	36:00 63.28		43:49 52.28	36:00 7:15/mi	63.28
5mi	1						33:20 68.84			33:20 6:40/mi	68.84
5.8mi	1					43:46 61.74				43:46 7:29/mi	61.74
10km	15	51:49 55.52	46:41 61.62	47:27 60.63	42:59 66.94	42:17 68.09	40:58 70.28	42:51 67.27		40:58 6:36/mi	70.28
8mi	1				1:08:07 54.88					1:08:07 8:31/mi	54.88
10mi	3				1:11:07 66.38	1:07:13 70.28	1:10:49 66.79			1:07:13 6:43/mi	70.28
13.1mi	6					1:32:23 68.01		1:37:46 64.39	1:57:27 53.80	1:32:23 7:03/mi	68.01

2019		Result	WAVA	Distance
28 Jun	Calderglen Harriers Trail 10k			10km
2016		Result	WAVA	Distance
6 Aug	Ardbeg Islay Half Marathon SB	1:57:27	53.80	13.1mi
27 Feb	Scottish National XC Champs - Senior Women SB	43:49	52.28	8km
2014		Result	WAVA	Distance
11 Oct	West District XC Relays			4km
27 Sep	George Cummings Road Relays PB	17:31	69.03	2.7mi
27 Jun	Calderglen Harriers Trail 10k	49:10	58.63	10km
28 May	Land O Burns 10k Road Race			10km
17 May	Glasgow parkrun	20:56	66.67	5km
10 May	Loch Leven Half Marathon	1:39:37	63.19	13.1mi
6 Apr	Grangemouth Round the Houses 10k SB	42:51	67.27	10km
30 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston			3.15mi
16 Mar	Alloa Half Marathon SB	1:37:46	64.39	13.1mi
8 Mar	Strathclyde parkrun event # 203 SB	20:42	67.43	5km
22 Feb	Scottish National XC Ladies			8km
25 Jan	Devil's Burdens Hill Relays - Leg 1. PB	35:09	58.50	4.5mi
2013		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10 SB	1:10:49	66.79	10mi
9 Nov	Jimmy Irvine Bella 10K	46:08	62.48	10km
26 Oct	National XC Relays, Cumbernauld SB	18:12	60.86	4km
12 Oct	West District XC Relays	18:03	61.36	4km
5 Oct	McAndrew Road Relays SB	23:43	61.70	3.25mi
12 May	Bupa Great Women's 10k			10km
24 Mar	Grangemouth Round the Houses 10k PB	40:58	70.28	10km
2 Mar	Glasgow University 5 Mile Road Race PB	33:20	68.84	5mi
23 Feb	Scottish National XC Champs - Senior Ladies - Falkirk PB	36:00	63.28	8km
2012		Result	WAVA	Distance
18 Nov	Brampton to Carlisle 10 mile road race PB	1:07:13	70.28	10mi
10 Nov	Jimmy Irvine Bella 10k SB	42:17	68.09	10km
27 Oct	National XC Relays, Cumbernauld	17:43	62.44	4km
13 Oct	West District XC Relays SB	17:12	64.31	4km
6 Oct	McAndrew Road Relays PB	21:12	68.91	3.25mi
2 Sep	Great Scottish Run Half Marathon	1:34:14	66.72	13.1mi
16 Aug	Broadwood 5k	20:32	67.76	5km
4 Aug	Islay Half Marathon	1:39:13	63.33	13.1mi
29 Jun	Calderglen Harriers Trail 10k			10km
10 Jun	Dechmont Law 10k Trail race	47:40	60.36	10km
30 May	Land O Burns 10k Road Race	42:51	67.15	10km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	43:46	61.74	5.85mi
18 Mar	Alloa Half Marathon PB	1:32:23	68.01	13.1mi
10 Mar	Strathclyde parkrun PB	20:13	68.82	5km
18 Feb	Scottish National XC Championships Ladies (Falkirk) SB	37:14	61.13	8km
2011		Result	WAVA	Distance
10 Dec	Scottish Athletics West District XC Championship (Women's Senior Race)	28:58	62.21	6.4km
26 Nov	Hugh Wilson Memorial 10K SB	42:59	66.94	10km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition SB	1:11:07	66.38	10mi
5 Nov	Scottish Athletics 4k CC Championships	18:36	59.42	4km
22 Oct	National XC Relays, Cumbernauld	19:28	56.77	4km
15 Oct	Lanarkshire Road Relays PB	16:14	68.08	4km
1 Oct	McAndrew's Relay, Jordanhill School, Glasgow PB	22:58	62.50	3.2mi
18 Jun	Strathclyde parkrun # 61	21:42	64.07	5km
22 May	Edinburgh Marathon Relay - 3rd leg; The Gosford Leg PB	1:08:07	54.88	8mi
7 May	Strathclyde parkrun #56 SB	21:38	64.27	5km
4 May	Troon Tortoises 10K	45:41	62.97	10km
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run 10k SB	47:27	60.63	10km
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run 10K	47:04	61.12	10km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	22:24	62.05	5km
21 Jun	East Kilbride 10k SB	46:41	61.62	10km
11 Jun	Rouken Glen 10K	48:33	59.25	10km
7 Jun	Race for Life 5k (Glasgow) SB	20:43	67.10	5km
10 May	Ignis Asset Management Womens 10K	49:54	57.65	10km
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run 10K SB	51:49	55.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	103	102	104	22	0	0	0	0	0	0	0	440
2018	43	59	34	65	84	51	96	107	98	102	77	65	882
2017	58	67	54	55	64	62	58	69	58	84	55	122	807
2016	17	56	7	21	15	35	65	63	8	0	0	11	298
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	25	29	0	0	0	10	0	5	50	33	47	19	219
2014	103	103	120	94	106	35	44	4	73	0	29	56	767
2013	0	26	102	76	34	0	0	39	97	96	95	73	639
2012	98	122	102	67	57	104	122	107	99	12	0	0	892
2012	0	0	0	0	0	0	0	0	2	0	0	0	2
2011	41	85	61	71	70	71	101	47	92	78	94	61	872
2010	36	21	61	22	34	5	19	78	51	25	31	0	384

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
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Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
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Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
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Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
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F'Laps - Saturday 5th July

KazzA

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