Thu 20th Dec 2018 at 8:00pm by fish-erman friends

Run > General

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Time
45:34
Miles
3.48
Min/mi
13:06
Pacing
0%
WAVA
37.49
Stride(cm)
70
Cals
747
Cadence
175
BPM
154
%MHR
81.1
B/mi
2017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 133/167bpm 209cal 3.77/6.07mph
2) 1m - 13:42(13:42/m) 167/186bpm 245cal 4.38/7.99mph
3) 0.91m - 10:12(11:11/m) 169/189bpm 183cal 5.36/6.99mph
4) 0.56m - 5:46(10:12/m) 175/181bpm 110cal 5.88/6.89mph

15:55 13:42 10:12 5:46

Pin Map

0mi in 0

Pace

70%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:29	132 112-150	1648	183 120-192
0.25	6:03	4:30 +2:17	35:58	129 98-147	4639	160 102-190
0.38	8:54	2:51 +42	22:46	145 131-156	3300	178 116-186
0.50	10:44	1:50	14:37	143 133-151	2090	163 116-186
0.63	13:51	3:07 +1:12	24:59	133 97-167	3322	172 110-182
0.75	16:15	2:24	19:11	125 111-139	2398	128 106-186
0.88	19:21	3:06 +59	24:45	131 107-142	3243	171 116-184
1.00	21:46	2:26 +42	19:27	129 110-149	2509	180 116-188
1.13	23:07	1:21	10:44	131 110-141	1407	183 178-188
1.25	25:05	1:58 +15	15:44	163 136-185	2564	182 172-190
1.38	26:51	1:46	14:10	166 160-172	2353	180 174-184
1.50	28:33	1:42	13:36	170 161-183	2311	181 176-184
1.63	30:14	1:41	13:29	176 164-186	2372	180 170-186
1.75	32:11	1:57 +4	15:37	178 170-185	2779	169 116-184
1.88	33:50	1:39	13:09	177 169-182	2327	182 178-188
2.00	56:05	22:15 +20:40	2:58:03	168 121-182	29911	171 116-182
2.13	57:55	1:50	14:41	168 126-189	2468	183 174-190
2.25	59:41	1:45	14:04	162 144-176	2278	157 120-246
2.38	1:00:54	1:13	9:47	165 153-174	1614	188 184-190
2.50	1:02:03	1:08	9:07	168 165-170	1532	190 188-192
2.63	1:03:15	1:12	9:39	169 166-178	1632	187 176-190
2.75	1:05:02	1:47	14:18	172 165-180	2458	165 112-188
2.88	1:06:18	1:15	10:04	175 171-180	1761	185 178-190
3.00	1:07:28	1:11	9:24	171 167-173	1608	185 182-190
3.13	1:08:39	1:11	9:26	171 168-179	1612	185 182-188
3.25	1:10:17	1:38 +16	13:05	177 175-178	2316	184 180-188
3.38	1:11:36	1:19	10:30	176 174-180	1849	183 174-190
3.48	1:12:41	1:05	10:41	178 175-181	1902	183 180-188

Heart

154/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	181	3.2	42:40	19:49
Walk	9.6	119	0.3	8:59	31:02
Still	0.6	-	-	32	-
Pause	22.0	-	-	20:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.16%	More
800m	4:47	9:37	42.28%	More
1km	6:29	10:26	40.62%	More
Mile	10:14	10:14	43.63%	More
5k	1:03:48	20:32	23.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	39.42
5km	40:09	12:55	37.89
5M	1:08:16	13:39	36.36
10km	1:27:00	14:00	35.65
10M	2:27:55	14:48	34.69
Half	3:19:55	15:16	33.72
20M	5:20:31	16:02	33.33
Mara	7:13:11	16:32	32.89

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