Thu 20th Dec 2018 at 12:00pm by adamd

Run > General

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Time
34:27
Miles
3.84
Min/mi
8:58
Pacing
72.5%
WAVA
51.01
Stride(cm)
106
Cals
553
Cadence
169
BPM
165
%MHR
94
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 155/167bpm 136cal 6.75/9.16mph
2) 1m - 9:04(9:04/m) 163/171bpm 142cal 6.61/7.87mph
3) 1m - 8:56(8:56/m) 171/174bpm 147cal 6.71/8.16mph
4) 0.84m - 7:33(9:03/m) 175/179bpm 128cal 6.63/7.74mph

8:53 9:04 8:56 7:33

Pin Map

0mi in 0

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	127 101-151	1113	168 164-170
0.25	2:11	1:06	8:45	153 151-156	1339	170 168-172
0.38	3:19	1:08	9:04	157 155-158	1424	169 164-170
0.50	4:27	1:07	8:59	154 151-158	1383	170 164-172
0.63	5:33	1:07	8:53	160 158-162	1421	171 170-172
0.75	6:39	1:05	8:44	162 160-163	1414	171 168-174
0.88	7:50	1:12	9:32	165 163-167	1574	171 170-176
1.00	8:53	1:03	8:23	161 160-165	1350	169 162-172
1.13	11:11	2:17 +1:15	18:20	148 117-162	2712	171 166-174
1.25	12:18	1:08	9:01	160 156-166	1443	172 170-174
1.38	13:28	1:09	9:15	168 165-171	1554	169 166-174
1.50	14:51	1:23 +12	11:05	168 161-170	1863	169 154-172
1.63	16:01	1:10	9:24	158 155-161	1484	167 160-170
1.75	17:06	1:04	8:33	164 159-167	1402	170 168-172
1.88	18:14	1:09	9:10	168 166-170	1541	170 168-172
2.00	19:25	1:11	9:25	167 165-169	1573	170 166-176
2.13	20:31	1:06	8:49	170 168-172	1498	168 162-170
2.25	21:37	1:06	8:51	170 168-173	1504	168 164-170
2.38	22:43	1:05	8:44	172 169-174	1501	169 166-172
2.50	23:49	1:06	8:48	170 167-172	1497	169 166-170
2.63	25:00	1:11	9:27	169 167-172	1598	169 166-172
2.75	26:05	1:06	8:45	173 172-174	1513	169 168-170
2.88	27:15	1:09	9:15	171 169-173	1582	169 166-172
3.00	28:21	1:06	8:52	171 168-173	1515	169 166-172
3.13	29:26	1:04	8:35	172 169-175	1477	170 168-172
3.25	30:38	1:12	9:39	175 169-178	1689	169 166-172
3.38	31:42	1:04	8:30	175 173-177	1487	169 166-172
3.50	32:48	1:06	8:46	174 172-176	1525	169 168-170
3.63	33:57	1:10	9:17	175 173-176	1624	168 164-172
3.75	35:10	1:13	9:42	176 172-179	1707	168 166-172
3.83	35:54	44	8:42	178 177-179	1549	163 160-168

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	3.8	35:41	9:18
Walk	0.6	149	0	13	8:25:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.56%	More
800m	4:21	8:44	43.07%	More
1km	5:30	8:50	44.45%	More
Mile	8:52	8:52	46.95%	More
5k	29:15	9:25	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	26:50	8:38	52.76
5M	47:02	9:24	48.96
10km	1:00:47	9:47	47.28
10M	1:46:35	10:40	44.54
Half	2:26:34	11:11	42.51
20M	4:01:29	12:04	40.88
Mara	5:32:06	12:41	39.64

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