Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Evangel M70

About
Race Times
All Races
Mileage
Training
Evangel supports Fetcheveryone! Find out how here

  • Races
    30

  • Miles
    9463

  • WAVA
    70.93%

  • Mile
    8:08

  • 5k
    23:26

  • 5M
    35:12

  • 10k
    40:37

  • Half
    1:35:46

  • Mara
    3:40:16

About Me

I first started running in 1983, when at 38 I realised that I was pretty unfit. I've nearly always trained alone. I did my first proper race in 1985 - a 10K. I've done a couple of Half-M's, and then the Dublin Marathon at age 50. Since then I've done very little regular running. At the end of 2007 I started running again on a small scale just before I became semi-retired. I'm now 71 - which sounds very old!
On 7th October 2010 I achieved 2 targets (PTL) - sub 24 minute 5k and a WAVA over 70%; in fact I did the 5k in 23:26 and got WAVA score 70.93%.

Update January 2013 - Since June 2011 I had a problem in left leg with acute pain at times; it was finally diagnosed as Spinal Stenosis, and after about 21 months of pain, Amitriptyline has made me virtually pain-free. I hope to achieve a 70% WAVA again, but it will take a long time to get back to where I was, as the Spinal Stenosis seemed to retard my pace considerably.
Update September 2016. I have got back a little of my former running fitness. On April 30th I recorded my best parkrun to date, 26:08 - WAVA score of 67.44%, which is the best WAVA for 5 or 6 years. This has been in part due to track sessions with Run4All at Neath.

Current Status

I first took up running about 1983. I'm now well into my seventies! My aim is to keep running for as many more years as possible, in order to stay relatively fit. I would also like to get back to 70% in the 5K, which I reached in October 2010.

Best Badges

This user has collected 74 badges.

See available badges

2019 Targets


  • RUN
    500

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page
sponsored by

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Close