Thu 20th Dec 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:01
Miles
5.11
Mph
14.6
Cals
156
BPM
116
%MHR
64.4
B/mi
477
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:09(4:09/m) 110/136bpm 30cal 14.43/27.43mph
2) 1m - 3:18(3:18/m) 132/152bpm 33cal 18.22/28.89mph
3) 1m - 3:16(3:16/m) 114/132bpm 23cal 18.34/29.47mph
4) 1m - 4:26(4:26/m) 121/140bpm 36cal 13.52/22.29mph
5) 1m - 5:00(5:00/m) 109/124bpm 28cal 11.99/17.03mph
6) 0.11m - 51(7:32/m) 118/124bpm 6cal 7.96/12.84mph

4:09 3:18 3:16 4:26 5:00 51

Pace

15%

17%

27%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27 +9	10.39	101 90-107	583	7/4
0.50	2:28	1:02	14.55	110 106-116	454	3/3
0.75	3:57	1:28 +19	10.17	119 108-136	702	4/4
1.00	4:37	40	22.35	112 103-123	301	0/14
1.25	5:11	34	26.62	124 122-127	279	0/15
1.50	6:03	52	17.45	138 122-152	475	13/2
1.75	7:05	1:03	14.31	140 137-144	587	4/9
2.00	8:06	1:00 +11	14.91	117 104-138	471	0/19
2.25	9:13	1:07 +13	13.47	105 92-111	468	0/14
2.50	9:48	35	25.49	109 106-114	257	1/14
2.75	10:58	1:10 +9	12.79	118 109-122	553	4/6
3.00	11:44	46	19.64	126 121-132	385	0/13
3.25	12:29	45	19.94	116 107-124	349	0/13
3.50	13:36	1:07	13.43	113 105-122	505	1/6
3.75	15:09	1:33 +9	9.69	129 114-140	799	8/1
4.00	16:49	1:40 +30	9.02	121 104-135	805	2/5
4.25	18:52	2:03 +50	7.32	102 87-116	837	1/5
4.50	19:55	1:03	14.20	110 102-118	465	3/3
4.75	21:23	1:28	10.22	111 102-119	652	2/5
5.00	22:56	1:32 +16	9.77	113 102-124	694	1/6
5.11	23:55	59 +8	6.86	118 108-124	1033	2/2

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.7%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:09	2:18	More
1km	1:33	2:29	More
Mile	3:08	3:08	More
5k	11:22	3:39	More
5 miles	22:38	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	43:24	4:20
20km	54:53	4:25
15 miles	1:07:15	4:29
20 miles	1:31:45	4:35
40km	1:56:01	4:40
25 miles	1:56:45	4:40
42km	2:02:18	4:41
50 miles	4:06:48	4:56
56 miles	4:38:56	4:59
100 miles	8:41:45	5:13
112 miles	9:49:41	5:16

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