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RedAlex76 M40

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Bracknell Forest Runners

Races
76
Miles
7159
5k
22:37
5M
42:27
10k
47:37
10M
1:29:27
Half
1:47:20
Mara
4:08:36
50k
6:14:58

About Me

Started running April '14 as a cheap way to lose weight.
From those humble beginnings I have seen myself reach new goals in 2015, completing my first Half Marathon and having gained a place in the 2016 Berlin Marathon!
What will 2016 bring me well who knows but hopefully it will include a sub 25min 5k time and a Sub 50min 10k time as well as a respectable 1st Marathon time at Berlin......

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Dist	Races	PB	2015	2016	2017	2018
5km	31	22:37 7:17/mi	25:13	22:37	23:24
5mi	7	42:27 8:29/mi	45:59	42:27		44:51
10km	10	47:37 7:40/mi	52:56	49:54	47:37	50:28
10mi	3	1:29:27 8:57/mi	1:29:27	1:45:56
13.1mi	9	1:47:20 8:12/mi	2:01:01	1:56:23	1:47:20	1:52:53
21mi	1	3:26:48 9:51/mi		3:26:48
26.2mi	3	4:08:36 9:29/mi		4:12:46	5:00:30	4:08:36
50km	1	6:14:58 12:04/mi			6:14:58
50mi	1	12:42:00 15:14/mi				12:42:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	53	0	0	0	0	0	0	0	0	0	0	0	53
2020	165	68	94	127	168	50	58	16	46	61	57	20	931
2019	169	153	124	101	154	120	125	76	42	79	76	62	1281
2018	138	129	168	127	130	138	126	135	136	153	128	116	1625
2017	98	135	139	131	123	147	147	76	48	68	51	52	1215
2016	102	86	101	33	54	103	152	148	127	102	77	97	1181
2015	53	50	51	45	74	43	57	57	56	73	76	66	700
2014	0	0	0	16	14	14	25	12	26	18	29	18	174

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	2.2mi, 21:43 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 159/166bpm 157cal 2) 1m - 9:52(9:52/m) 162/173bpm 157cal 3) 0.17m - 1:40(9:39/m) 163/166bpm 26cal Add a comment 3.8mi, 36:21 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 149/164bpm 129cal 2) 1m - 9:18(9:18/m) 150/159bpm 142cal 3) 1m - 10:03(10:03/m) 159/167bpm 158cal 4) 0.83m - 8:19(10:00/m) 158/174bpm 129cal Add a comment	4mi, 38:53 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 146/164bpm 143cal 2) 1m - 9:35(9:35/m) 155/164bpm 146cal 3) 1m - 9:36(9:36/m) 161/170bpm 151cal 4) 1m - 9:28(9:28/m) 164/177bpm 149cal 5) 0.02m - 10(8:50/m) 176/176bpm 2cal Add a comment	2mi, 19:11 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 145/161bpm 140cal 2) 1m - 9:11(9:11/m) 157/167bpm 141cal 3) 0.02m - 9(6:49/m) 157/157bpm 2cal Add a comment	4mi, 38:40 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 136/150bpm 129cal 2) 1m - 9:42(9:42/m) 152/160bpm 148cal 3) 1m - 9:43(9:43/m) 155/161bpm 147cal 4) 1m - 9:39(9:39/m) 158/168bpm 146cal 5) 0.02m - 12(10:04/m) 167/168bpm 3cal Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5.5mi, 59:22 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 134/147bpm 123cal 2) 1m - 11:17(11:17/m) 136/150bpm 143cal 3) 1m - 11:09(11:09/m) 137/142bpm 140cal 4) 1m - 11:08(11:08/m) 144/148bpm 146cal 5) 1m - 11:16(11:16/m) 145/153bpm 149cal 6) 0.52m - 5:19(10:12/m) 147/155bpm 72cal Add a comment	5.3mi, 50:09 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 134/145bpm 125cal 2) 1m - 9:49(9:49/m) 150/157bpm 147cal 3) 1m - 9:30(9:30/m) 151/162bpm 138cal 4) 1m - 9:43(9:43/m) 146/167bpm 138cal 5) 1m - 9:30(9:30/m) 152/161bpm 141cal 6) 0.27m - 2:22(8:48/m) 149/157bpm 32cal Add a comment	3.3mi, 31:32 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 141/157bpm 136cal 2) 1m - 9:30(9:30/m) 149/157bpm 140cal 3) 1m - 9:48(9:48/m) 155/167bpm 148cal 4) 0.27m - 2:33(9:23/m) 154/166bpm 37cal Add a comment	4mi, 38:00 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 138/153bpm 127cal 2) 1m - 9:38(9:38/m) 155/160bpm 149cal 3) 1m - 9:28(9:28/m) 151/164bpm 136cal 4) 1m - 9:38(9:38/m) 158/166bpm 144cal 5) 0.02m - 10(10:07/m) 159/159bpm 2cal Add a comment	7mi, 1:18:46 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 138/149bpm 128cal 2) 1m - 11:11(11:11/m) 143/158bpm 151cal 3) 1m - 12:20(12:20/m) 142/155bpm 153cal 4) 1m - 11:12(11:12/m) 142/148bpm 141cal 5) 1m - 11:47(11:47/m) 144/157bpm 149cal 6) 1m - 12:04(12:04/m) 140/150bpm 136cal 7) 1m - 10:41(10:41/m) 139/146bpm 122cal 8) 0.02m - 10(8:21/m) 140/141bpm 2cal Add a comment	2mi, 17:58 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 140/157bpm 122cal 2) 1m - 8:53(8:53/m) 153/161bpm 133cal 3) 0.02m - 10(7:27/m) 155/155bpm 2cal Add a comment	2mi, 35:51 Cross-Training - Walking Split Summary === 1) 1m - 17:43(17:43/m) 86/106bpm 131cal 57/63rpm 2) 1m - 17:51(17:51/m) 91/106bpm 119cal 57/61rpm 3) 0.02m - 17(12:05/m) 92/96bpm 1cal 71/120rpm Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
6mi, 59:15 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 132/156bpm 144cal 2) 1m - 9:07(9:07/m) 152/157bpm 139cal 3) 1m - 9:40(9:40/m) 154/163bpm 144cal 4) 1m - 9:22(9:22/m) 155/168bpm 142cal 5) 1m - 9:27(9:27/m) 158/163bpm 147cal 6) 1m - 9:13(9:13/m) 161/169bpm 146cal 7) 0.02m - 12(9:13/m) 167/168bpm 3cal Add a comment	-	-	1.3mi, 16:46 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 142/157bpm 135cal 2) 0.3m - 6:55(22:58/m) 113/148bpm 50cal Add a comment	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	-	2mi, 18:45 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 140/160bpm 132cal 2) 1m - 9:08(9:08/m) 153/162bpm 140cal 3) 0.02m - 12(9:56/m) 160/161bpm 3cal Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Richmond Marathon	26.2mi	15 Sep		0.00%
Saturn Running - Doh-Nut Run 7 Hr Timed Event	6hr	16 Mar	50 / 0	0.00%
2018	Distance	Date	Result	WAVA
TVXC League - Datchet	5.85mi	11 Nov	49:23	53.67%
Marlow Half Marathon	13.1mi	4 Nov	2:02:26	49.76%
TVXC League - Reading	5mi	28 Oct	44:51	50.39%
TVXC League - Thames Valley Triathletes	5.34mi	21 Oct	45:21	53.22%
TVXC League - Metros	5.5mi	7 Oct	49:53	49.83%
Maidenhead Half Marathon	13.1mi	2 Sep	1:52:53	53.96%
Yateley 10K Series - Race 2	10km	4 Jul	50:28	55.78%
Bracknell Samaritans Run 10 km	10km	30 Jun	1:04:58	43.33%
North Downs Way 50	50mi	19 May	12:42:00	36.42%
Brighton Marathon	26.2mi	15 Apr	4:08:36	51.21%
2017	Distance	Date	Result	WAVA
Bournemouth Marathon	26.2mi	8 Oct	5:00:30	42.36%
Bracknell parkrun	5km	7 Oct	26:58	51.20%
Reading parkrun	5km	23 Sep	23:58	57.61%
Swallowfield 10K	10km	17 Sep	51:28	54.27%
Round Reading Ultra 50k	50km	5 Aug	6:14:58	41.28%
Woodley parkrun	5km	24 Jun	23:24	58.58%
Bracknell Half Marathon	13.1mi	7 May	1:50:07	54.52%
Reading Half Marathon	13.1mi	19 Mar	1:48:49	55.17%
Run the Solar System	10km	11 Mar	47:37	58.20%
Wokingham Half Marathon	13.1mi	12 Feb	1:47:20	55.93%
TVXC League - Thames Valley Triathletes	5.34mi	5 Feb	53:26	44.48%
TVXC League - Metros	5.5mi	29 Jan	53:52	45.45%
TVXC League - Tadley	5.15mi	22 Jan	53:48	42.61%
TVXC League - Bracknell	5.5mi	15 Jan	58:06	42.14%
Woodley parkrun	5km	1 Jan	23:49	57.56%
Bracknell parkrun	5km	1 Jan	25:48	53.13%
2016	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec	42:27	52.43%
TVXC League - Handy Cross	5mi	4 Dec	52:22	42.50%
TVXC League - Datchet	5.85mi	13 Nov	46:19	56.33%
Bracknell parkrun	5km	22 Oct		0.00%
Bushy parkrun	5km	8 Oct	22:37	60.61%
Berlin Marathon	26.2mi	25 Sep	4:12:46	50.02%
Bracknell parkrun	5km	10 Sep	23:16	58.92%
Tees Barrage parkrun	5km	6 Aug	23:58	57.20%
July Wimbledon Half	13.1mi	30 Jul	1:56:23	51.58%
Bracknell parkrun	5km	23 Jul	24:42	55.50%
Yateley 10K Series - Race 2	10km	13 Jul	50:21	55.04%
Bracknell parkrun	5km	9 Jul	24:44	55.43%
Forest Five	5mi	15 Jun	43:36	50.67%
Turks Head 10k	10km	22 May	53:08	51.79%
Bracknell Half Marathon	13.1mi	8 May	2:17:26	43.42%
Bracknell parkrun	5km	2 Apr	26:13	51.92%
Cranleigh 15/21	21mi	20 Mar	3:26:48	47.42%
Thames Bridges Challenge 4	10mi	27 Feb	1:45:56	42.57%
Wokingham Half Marathon	13.1mi	21 Feb	2:09:49	45.97%
TVXC League - Thames Valley Triathletes	5mi	7 Feb	54:59	40.18%
Maidenhead parkrun	5km	6 Feb	25:35	53.21%
TVXC League - Bracknell	5.5mi	17 Jan	57:55	41.96%
Battersea Park 10k	10km	16 Jan	49:54	55.15%
2015	Distance	Date	Result	WAVA
TVXC League - Sandhurst	5mi	22 Nov	49:22	44.75%
Gosport Half Marathon	13.1mi	15 Nov	2:01:01	49.31%
Great South Run	10mi	25 Oct	1:29:27	50.41%
Bracknell parkrun	5km	17 Oct	26:27	51.46%
Bracknell parkrun	5km	10 Oct	26:42	50.98%
BFR 5k time trial	5km	7 Oct	25:13	53.98%
Reading O2O 10k	10km	4 Oct	52:56	51.99%
Bracknell parkrun	5km	26 Sep	26:59	50.45%
Bracknell parkrun	5km	19 Sep	26:27	51.46%
BFR Handicap Race 3	5km	16 Sep	26:20	51.69%
Ray Harrison Memorial 10k	10km	16 Aug	53:41	51.26%
Bracknell parkrun	5km	8 Aug	27:02	50.35%
Bracknell parkrun	5km	18 Jul	26:48	50.79%
New Forest 10	10mi	12 Jul	1:34:31	47.71%
Bracknell parkrun	5km	4 Jul	27:17	49.89%
Forest Five	5mi	17 Jun	45:59	47.71%
Bracknell parkrun #10	5km	6 Jun	27:29	49.18%
Bracknell parkrun	5km	30 May	27:08	49.82%
Bracknell parkrun	5km	23 May	27:22	49.39%
Royal Berkshire 10K	10km	17 May	57:10	47.84%
BFR Handicap Race 1	5km	13 May	28:17	47.79%
Bracknell parkrun #6	5km	9 May	28:10	47.99%
Bracknell parkrun	5km	2 May	28:40	47.15%
Bracknell parkrun	5km	18 Apr	28:34	47.32%
Bracknell parkrun #2	5km	11 Apr	29:44	45.46%
Bracknell parkrun #1	5km	4 Apr	30:10	44.81%
Reading parkrun	5km	24 Jan	31:17	43.21%

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RedAlex76 M40

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