Free training log and race listings for runners, bikers and swimmers

RedAlex76 M40

About

Race Times

All Races

Mileage

Training

Blog

Bracknell Forest Runners

Are you proud of this Fetchie? Write them a letter and we'll fmail it to them on Christmas Eve.

Races
75
Miles
4826
WAVA
60.35%
5k
22:37
5M
42:27
10k
47:37
10M
1:29:27
Half
1:47:20
Mara
4:08:36
50k
6:14:58

About Me

Started running April '14 as a cheap way to lose weight.
From those humble beginnings I have seen myself reach new goals in 2015, completing my first Half Marathon and having gained a place in the 2016 Berlin Marathon!
What will 2016 bring me well who knows but hopefully it will include a sub 25min 5k time and a Sub 50min 10k time as well as a respectable 1st Marathon time at Berlin......

Groups

This user is a member of 1500 in 2017, 700 miles in 2016, 700 miles in 2018, Berkshire Fetchies, Fetchie Flab Fighters., Thames Bridge Challenges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
5km	Bushy parkrun5km	22:37	7:17	60.35	31	25:13	22:37	23:24
5mi	TVXC League - Reading5mi	42:27	8:29	53.15	5	45:59	42:27		44:51
10km	Run the Solar System10km	47:37	7:40	59.66	10	52:56	49:54	47:37	50:28
10mi	Great South Run10mi	1:29:27	8:57	51.60	3	1:29:27	1:45:56
13.1mi	Wokingham Half Marathon13.1mi	1:47:20	8:12	57.48	8	2:01:01	1:56:23	1:47:20	1:52:53
21.1km	Marlow Half Marathon21.1km	2:02:26	9:20	51.23	1				2:02:26
21mi	Cranleigh 15/2121mi	3:26:48	9:51	48.20	1		3:26:48
26.2mi	Brighton Marathon26.2mi	4:08:36	9:29	51.91	3		4:12:46	5:00:30	4:08:36
50km	Round Reading Ultra 50k50km	6:14:58	12:04	40.81	1			6:14:58
50mi	North Downs Way 5050mi	12:42:00	15:14	32.32	1				12:42:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	138	129	168	127	130	138	126	135	136	153	128	47	1556
2017	98	135	139	131	123	147	147	76	48	68	51	52	1215
2016	102	86	101	33	54	103	152	148	127	102	77	97	1181
2015	53	50	51	45	74	43	57	57	56	73	76	66	700
2014	0	0	0	16	14	14	25	12	26	18	29	18	174

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	9.5mi, 1:21:47 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 168cal 6.65/8.29mph 2) 1m - 8:31(8:31/m) 168cal 7.04/8.77mph 3) 1m - 8:31(8:31/m) 166cal 7.05/9.1mph 4) 1m - 8:28(8:28/m) 169cal 7.09/10.81mph 5) 1m - 8:31(8:31/m) 165cal 7.04/7.56mph 6) 1m - 8:14(8:14/m) 167cal 7.29/7.89mph 7) 1m - 8:31(8:31/m) 166cal 7.04/7.51mph 8) 1m - 8:44(8:44/m) 167cal 6.87/8.06mph 9) 1m - 8:43(8:43/m) 165cal 6.89/8.39mph 10) 0.52m - 4:33(8:44/m) 85cal 6.87/7.41mph Add a comment	5.8mi, 49:39 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 171cal 7.12/47.82mph 2) 1m - 8:32(8:32/m) 166cal 7.04/8.43mph 3) 1m - 8:42(8:42/m) 165cal 6.89/7.14mph 4) 1m - 8:54(8:54/m) 166cal 6.75/7.14mph 5) 1m - 8:41(8:41/m) 166cal 6.92/8.29mph 6) 0.76m - 6:25(8:27/m) 128cal 7.1/7.87mph Add a comment	3.1mi, 27:11 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 166cal 6.46/7.68mph 2) 1m - 8:14(8:14/m) 166cal 7.29/7.87mph 3) 1m - 8:40(8:40/m) 166cal 6.92/7.78mph 4) 0.13m - 59(7:25/m) 20cal 8.1/7.99mph Add a comment 1.3mi, 11:05 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 170cal 7.27/18.07mph 2) 0.34m - 2:50(8:18/m) 55cal 7.22/7.39mph Add a comment	20mi, 3:04:46 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 165cal 6.07/7.08mph 2) 1m - 9:19(9:19/m) 167cal 6.44/6.91mph 3) 1m - 9:23(9:23/m) 165cal 6.39/7.12mph 4) 1m - 9:18(9:18/m) 165cal 6.45/7.26mph 5) 1m - 9:15(9:15/m) 165cal 6.48/6.76mph 6) 1m - 9:49(9:49/m) 165cal 6.11/6.68mph 7) 1m - 9:26(9:26/m) 166cal 6.36/7.87mph 8) 1m - 9:25(9:25/m) 165cal 6.37/6.89mph 9) 1m - 9:16(9:16/m) 165cal 6.48/7.1mph 10) 1m - 9:11(9:11/m) 166cal 6.53/6.89mph 11) 1m - 9:10(9:10/m) 165cal 6.54/6.82mph 12) 1m - 9:10(9:10/m) 165cal 6.55/7.95mph 13) 1m - 9:23(9:23/m) 165cal 6.4/6.89mph 14) 1m - 8:57(8:57/m) 163cal 6.71/7.43mph 15) 1m - 9:04(9:04/m) 166cal 6.62/7.56mph 16) 1m - 8:56(8:56/m) 163cal 6.72/7.41mph 17) 1m - 8:53(8:53/m) 162cal 6.75/7.72mph 18) 1m - 8:52(8:52/m) 164cal 6.77/7.78mph 19) 1m - 8:59(8:59/m) 168cal 6.68/9.35mph 20) 1m - 8:56(8:56/m) 166cal 6.72/7.6mph 21) 0.02m - 10(8:09/m) 2cal 7.36/6.89mph Add a comment	-	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
7mi, 58:01 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 167cal 6.83/8.43mph 2) 1m - 8:18(8:18/m) 166cal 7.23/8.33mph 3) 1m - 8:33(8:33/m) 167cal 7.02/7.53mph 4) 1m - 8:22(8:22/m) 165cal 7.17/7.58mph 5) 1m - 7:58(7:58/m) 167cal 7.53/12.02mph 6) 1m - 8:13(8:13/m) 166cal 7.3/8.12mph 7) 1m - 7:41(7:41/m) 168cal 7.81/10.71mph 8) 0.02m - 9(7:40/m) 2cal 7.82/7.81mph Add a comment	-	-	5mi, 42:42 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 169cal 6.93/14.26mph 2) 1m - 8:12(8:12/m) 167cal 7.31/8.18mph 3) 1m - 8:39(8:39/m) 166cal 6.94/7.33mph 4) 1m - 8:37(8:37/m) 166cal 6.96/8.12mph 5) 1m - 8:30(8:30/m) 169cal 7.05/8.16mph 6) 0.01m - 4(11:16/m) 5.33/7.28mph Add a comment	-	-	7mi, 1:07:54 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 167cal 7.1/8.43mph 2) 1m - 9:52(9:52/m) 167cal 6.08/7.64mph 3) 1m - 10:07(10:07/m) 168cal 5.93/6.49mph 4) 1m - 10:38(10:38/m) 170cal 5.64/6.55mph 5) 1m - 10:22(10:22/m) 170cal 5.78/6.87mph 6) 1m - 9:32(9:32/m) 164cal 6.3/9.18mph 7) 1m - 8:46(8:46/m) 165cal 6.84/8.56mph 8) 0.02m - 9(8:43/m) 2cal 6.89/6.76mph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
6.2mi, 54:04 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 164cal 6.88/9.43mph 2) 1m - 8:39(8:39/m) 168cal 6.94/7.64mph 3) 1m - 8:51(8:51/m) 165cal 6.78/7.16mph 4) 1m - 8:44(8:44/m) 168cal 6.87/7.95mph 5) 1m - 8:39(8:39/m) 165cal 6.94/8.22mph 6) 1m - 8:32(8:32/m) 166cal 7.03/8.08mph 7) 0.23m - 1:56(8:21/m) 39cal 7.19/7.7mph Add a comment	-	7mi, 1:04:55 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 164cal 7.11/8.04mph 2) 1m - 9:19(9:19/m) 169cal 6.44/7.78mph 3) 1m - 9:51(9:51/m) 169cal 6.09/6.68mph 4) 1m - 10:04(10:04/m) 167cal 5.96/6.43mph 5) 1m - 9:36(9:36/m) 167cal 6.25/8.27mph 6) 1m - 8:48(8:48/m) 168cal 6.82/7.53mph 7) 1m - 8:38(8:38/m) 163cal 6.95/7.22mph 8) 0.02m - 12(8:06/m) 3cal 7.41/6.95mph Add a comment	-	10mi, 1:24:58 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 169cal 7.1/16.8mph 2) 1m - 8:16(8:16/m) 162cal 7.26/7.99mph 3) 1m - 8:34(8:34/m) 167cal 7/7.53mph 4) 1m - 8:28(8:28/m) 165cal 7.09/7.83mph 5) 1m - 8:45(8:45/m) 166cal 6.86/7.7mph 6) 1m - 8:19(8:19/m) 164cal 7.21/7.56mph 7) 1m - 8:41(8:41/m) 166cal 6.91/7.37mph 8) 1m - 8:29(8:29/m) 166cal 7.08/9mph 9) 1m - 8:35(8:35/m) 166cal 6.99/8.68mph 10) 1m - 8:15(8:15/m) 166cal 7.27/8.6mph 11) 0.02m - 9(8:09/m) 3cal 7.37/7.87mph Add a comment	-	6mi, 57:37 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 166cal 7.31/8.93mph 2) 1m - 9:52(9:52/m) 173cal 6.09/8.54mph 3) 1m - 10:07(10:07/m) 168cal 5.93/6.7mph 4) 1m - 10:29(10:29/m) 169cal 5.72/6.07mph 5) 1m - 10:03(10:03/m) 166cal 5.97/7.68mph 6) 1m - 8:46(8:46/m) 166cal 6.85/8.2mph 7) 0.02m - 8(7:58/m) 2cal 7.53/7.1mph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	-	7mi, 1:16:05 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 167cal 6.74/8.85mph 2) 1m - 13:37(13:37/m) 128cal 4.41/7.39mph 3) 1m - 12:04(12:04/m) 150cal 4.97/8.16mph 4) 1m - 13:32(13:32/m) 132cal 4.44/6.97mph 5) 1m - 10:02(10:02/m) 166cal 5.98/7.68mph 6) 1m - 8:54(8:54/m) 165cal 6.74/7.43mph 7) 1m - 8:52(8:52/m) 165cal 6.77/7.43mph 8) 0.02m - 11(9:07/m) 3cal 6.58/6.43mph Add a comment	1.3mi, 11:40 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 162cal 6.83/9.1mph 2) 0.34m - 2:53(8:23/m) 58cal 7.16/7.72mph Add a comment 3.1mi, 26:00 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 167cal 6.98/8.1mph 2) 1m - 8:07(8:07/m) 165cal 7.39/7.76mph 3) 1m - 8:27(8:27/m) 167cal 7.11/7.93mph 4) 0.11m - 50(7:38/m) 17cal 7.87/7.62mph Add a comment 1.4mi, 11:20 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 177cal 7.21/19.68mph 2) 0.36m - 3:01(8:28/m) 58cal 7.08/7.41mph Add a comment	11.5mi, 1:42:16 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 166cal 6.52/7.85mph 2) 1m - 9:07(9:07/m) 165cal 6.59/6.99mph 3) 1m - 9:03(9:03/m) 166cal 6.63/7.16mph 4) 1m - 8:45(8:45/m) 165cal 6.85/7.56mph 5) 1m - 8:48(8:48/m) 166cal 6.82/7.12mph 6) 1m - 8:36(8:36/m) 165cal 6.98/8.12mph 7) 1m - 8:48(8:48/m) 166cal 6.82/7.43mph 8) 1m - 8:38(8:38/m) 163cal 6.95/7.85mph 9) 1m - 8:49(8:49/m) 167cal 6.8/7.7mph 10) 1m - 8:53(8:53/m) 164cal 6.75/6.95mph 11) 1m - 9:04(9:04/m) 166cal 6.62/7.68mph 12) 0.52m - 4:33(8:47/m) 85cal 6.83/7.18mph Add a comment	-	6.2mi, 52:36 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 170cal 6.75/81.05mph 2) 1m - 8:22(8:22/m) 167cal 7.18/7.87mph 3) 1m - 8:26(8:26/m) 167cal 7.12/7.49mph 4) 1m - 8:28(8:28/m) 167cal 7.08/8.2mph 5) 1m - 8:24(8:24/m) 166cal 7.14/7.62mph 6) 1m - 8:12(8:12/m) 168cal 7.31/8.81mph 7) 0.23m - 1:50(7:57/m) 38cal 7.55/7.72mph Add a comment

2018	Date	Result	WAVA
TVXC League - Datchet	11 Nov	49:23	54.98%
Marlow Half Marathon	4 Nov	2:02:26	51.23%
TVXC League - Reading	28 Oct	44:51	51.07%
TVXC League - Thames Valley Triathletes	21 Oct	45:21	53.94%
TVXC League - Metros	7 Oct	49:53	50.51%
Maidenhead Half Marathon	2 Sep	1:52:53	55.52%
Yateley 10K Series - Race 2	4 Jul	50:28	57.15%
Bracknell Samaritans Run 10 km	30 Jun	1:04:58	44.39%
North Downs Way 50	19 May	12:42:00	32.32%
Brighton Marathon	15 Apr	4:08:36	51.91%
2017	Date	Result	WAVA
Bournemouth Marathon	8 Oct	5:00:30	42.95%
Bracknell parkrun	7 Oct	26:58	51.00%
Reading parkrun	23 Sep	23:58	57.38%
Swallowfield 10K	17 Sep	51:28	55.62%
Round Reading Ultra 50k	5 Aug	6:14:58	40.81%
Woodley parkrun	24 Jun	23:24	58.33%
Bracknell Half Marathon	7 May	1:50:07	56.02%
Reading Half Marathon	19 Mar	1:48:49	56.69%
Run the Solar System	11 Mar	47:37	59.66%
Wokingham Half Marathon	12 Feb	1:47:20	57.48%
TVXC League - Thames Valley Triathletes	5 Feb	53:26	45.10%
TVXC League - Metros	29 Jan	53:52	46.07%
TVXC League - Tadley	22 Jan	53:48	43.20%
TVXC League - Bracknell	15 Jan	58:06	42.72%
Woodley parkrun	1 Jan	23:49	57.31%
Bracknell parkrun	1 Jan	25:48	52.90%
2016	Date	Result	WAVA
TVXC League - Reading	18 Dec	42:27	53.15%
TVXC League - Handy Cross	4 Dec	52:22	43.09%
TVXC League - Datchet	13 Nov	46:19	57.75%
Bracknell parkrun	22 Oct		0.00%
Bushy parkrun	8 Oct	22:37	60.35%
Berlin Marathon	25 Sep	4:12:46	50.64%
Bracknell parkrun	10 Sep	23:16	58.66%
Tees Barrage parkrun	6 Aug	23:58	56.95%
July Wimbledon Half	30 Jul	1:56:23	53.01%
Bracknell parkrun	23 Jul	24:42	55.26%
Yateley 10K Series - Race 2	13 Jul	50:21	56.42%
Bracknell parkrun	9 Jul	24:44	55.19%
Forest Five	15 Jun	43:36	51.37%
Turks Head 10k	22 May	53:08	53.08%
Bracknell Half Marathon	8 May	2:17:26	44.53%
Bracknell parkrun	2 Apr	26:13	51.68%
Cranleigh 15/21	20 Mar	3:26:48	48.20%
Thames Bridges Challenge 4	27 Feb	1:45:56	43.57%
Wokingham Half Marathon	21 Feb	2:09:49	47.15%
TVXC League - Thames Valley Triathletes	7 Feb	54:59	40.73%
Maidenhead parkrun	6 Feb	25:35	52.96%
TVXC League - Bracknell	17 Jan	57:55	42.54%
Battersea Park 10k	16 Jan	49:54	56.51%
2015	Date	Result	WAVA
TVXC League - Sandhurst	22 Nov	49:22	45.37%
Gosport Half Marathon	15 Nov	2:01:01	50.58%
Great South Run	25 Oct	1:29:27	51.60%
Bracknell parkrun	17 Oct	26:27	51.22%
Bracknell parkrun	10 Oct	26:42	50.75%
BFR 5k time trial	7 Oct	25:13	53.73%
Reading O2O 10k	4 Oct	52:56	53.28%
Bracknell parkrun	26 Sep	26:59	50.21%
Bracknell parkrun	19 Sep	26:27	51.22%
BFR Handicap Race 3	16 Sep	26:20	51.45%
Ray Harrison Memorial 10k	16 Aug	53:41	52.53%
Bracknell parkrun	8 Aug	27:02	50.12%
Bracknell parkrun	18 Jul	26:48	50.56%
New Forest 10	12 Jul	1:34:31	48.83%
Bracknell parkrun	4 Jul	27:17	49.66%
Forest Five	17 Jun	45:59	48.35%
Bracknell parkrun #10	6 Jun	27:29	48.93%
Bracknell parkrun	30 May	27:08	49.57%
Bracknell parkrun	23 May	27:22	49.14%
Royal Berkshire 10K	17 May	57:10	48.97%
BFR Handicap Race 1	13 May	28:17	47.55%
Bracknell parkrun #6	9 May	28:10	47.75%
Bracknell parkrun	2 May	28:40	46.91%
Bracknell parkrun	18 Apr	28:34	47.08%
Bracknell parkrun #2	11 Apr	29:44	45.23%
Bracknell parkrun #1	4 Apr	30:10	44.58%
Reading parkrun	24 Jan	31:17	42.99%