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RedAlex76 M40

About

Race Times

All Races

Mileage

Training

Blog

Bracknell Forest Runners

Races
76
Miles
5952
WAVA
60.35%
5k
22:37
5M
42:27
10k
47:37
10M
1:29:27
Half
1:47:20
Mara
4:08:36
50k
6:14:58

About Me

Started running April '14 as a cheap way to lose weight.
From those humble beginnings I have seen myself reach new goals in 2015, completing my first Half Marathon and having gained a place in the 2016 Berlin Marathon!
What will 2016 bring me well who knows but hopefully it will include a sub 25min 5k time and a Sub 50min 10k time as well as a respectable 1st Marathon time at Berlin......

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Groups

This user is a member of 1500 in 2017, 700 miles in 2016, 700 miles in 2018, Berkshire Fetchies, Fetchie Flab Fighters., Thames Bridge Challenges

2019 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018
5km	31	22:37 7:17/mi	60.35	25:13 53.73	22:37 60.35	23:24 58.33
5mi	7	42:27 8:29/mi	53.15	45:59 48.35	42:27 53.15		44:51 51.07
10km	10	47:37 7:40/mi	59.66	52:56 53.28	49:54 56.51	47:37 59.66	50:28 57.15
10mi	3	1:29:27 8:57/mi	51.60	1:29:27 51.60	1:45:56 43.57
13.1mi	8	1:47:20 8:12/mi	57.48	2:01:01 50.58	1:56:23 53.01	1:47:20 57.48	1:52:53 55.52
21.1km	1	2:02:26 9:20/mi	51.23				2:02:26 51.23
21mi	1	3:26:48 9:51/mi	48.20		3:26:48 48.20
26.2mi	3	4:08:36 9:29/mi	51.91		4:12:46 50.64	5:00:30 42.95	4:08:36 51.91
50km	1	6:14:58 12:04/mi	40.81			6:14:58 40.81
50mi	1	12:42:00 15:14/mi	32.32				12:42:00 32.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	169	153	124	101	154	120	125	76	35	0	0	0	1057
2018	138	129	168	127	130	138	126	135	136	153	128	116	1625
2017	98	135	139	131	123	147	147	76	48	68	51	52	1215
2016	102	86	101	33	54	103	152	148	127	102	77	97	1181
2015	53	50	51	45	74	43	57	57	56	73	76	66	700
2014	0	0	0	16	14	14	25	12	26	18	29	18	174

Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	-	-	-	-	-	4mi, 37:44 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 129/142bpm 115cal 2) 1m - 9:27(9:27/m) 126/141bpm 118cal 3) 1m - 9:33(9:33/m) 130/138bpm 123cal 4) 1m - 10:06(10:06/m) 132/138bpm 128cal 5) 0.02m - 19(15:53/m) 105/106bpm 2cal Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	4mi, 40:18 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 128/140bpm 119cal 2) 1m - 9:53(9:53/m) 132/139bpm 134cal 3) 1m - 10:04(10:04/m) 134/140bpm 137cal 4) 1m - 11:14(11:14/m) 131/141bpm 135cal 5) 0.02m - 17(17:12/m) 109/111bpm 2cal Add a comment	-	-	5.5mi, 51:14 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 129/144bpm 119cal 2) 1m - 9:30(9:30/m) 133/146bpm 128cal 3) 1m - 9:24(9:24/m) 134/140bpm 127cal 4) 1m - 9:10(9:10/m) 141/147bpm 133cal 5) 1m - 9:56(9:56/m) 140/146bpm 134cal 6) 0.52m - 4:32(8:40/m) 148/162bpm 66cal Add a comment	-	-
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
-	5.5mi, 51:22 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 130/144bpm 115cal 2) 1m - 9:17(9:17/m) 134/146bpm 129cal 3) 1m - 9:23(9:23/m) 136/140bpm 130cal 4) 1m - 9:32(9:32/m) 139/143bpm 134cal 5) 1m - 10:07(10:07/m) 138/146bpm 133cal 6) 0.52m - 4:38(8:54/m) 150/159bpm 73cal Add a comment	-	4.3mi, 50:15 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 125/138bpm 115cal 2) 1m - 9:55(9:55/m) 130/140bpm 130cal 3) 1m - 9:58(9:58/m) 132/138bpm 132cal 4) 1m - 16:09(16:09/m) 101/137bpm 126cal 5) 0.3m - 5:22(18:09/m) 91/96bpm 39cal Add a comment	-	3.1mi, 26:14 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 142/155bpm 135cal 2) 1m - 8:25(8:25/m) 153/159bpm 140cal 3) 1m - 8:15(8:15/m) 160/167bpm 142cal 4) 0.1m - 46(7:19/m) 164/170bpm 13cal Add a comment	-
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
-	-	2.5mi, 40:35 Cross-Training - Walking Split Summary === 1) 1m - 16:06(16:06/m) 91/105bpm 127cal 60/66rpm 2) 1m - 15:54(15:54/m) 101/114bpm 130cal 60/66rpm 3) 0.53m - 8:36(16:19/m) 96/104bpm 62cal 60/65rpm Add a comment 5.5mi, 51:16 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 127/141bpm 112cal 2) 1m - 9:40(9:40/m) 123/140bpm 117cal 3) 1m - 9:23(9:23/m) 132/137bpm 122cal 4) 1m - 9:18(9:18/m) 138/143bpm 129cal 5) 1m - 9:51(9:51/m) 140/150bpm 133cal 6) 0.52m - 4:31(8:42/m) 151/159bpm 72cal Add a comment	-	-	3.2mi, 27:20 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 149/161bpm 138cal 2) 1m - 8:26(8:26/m) 157/165bpm 142cal 3) 1m - 8:44(8:44/m) 163/174bpm 150cal 4) 0.17m - 1:18(7:46/m) 174/175bpm 24cal Add a comment	-

2019	Distance	Date	Result	WAVA
Richmond Marathon	26.2mi	15 Sep		0.00%
Saturn Running - Doh-Nut Run 7 Hr Timed Event	6hr	16 Mar	50 / km	0.00%
2018	Distance	Date	Result	WAVA
TVXC League - Datchet	5.85mi	11 Nov	49:23	54.98%
Marlow Half Marathon	21.1km	4 Nov	2:02:26	51.23%
TVXC League - Reading	5mi	28 Oct	44:51	51.07%
TVXC League - Thames Valley Triathletes	5.34mi	21 Oct	45:21	53.94%
TVXC League - Metros	5.5mi	7 Oct	49:53	50.51%
Maidenhead Half Marathon	13.1mi	2 Sep	1:52:53	55.52%
Yateley 10K Series - Race 2	10km	4 Jul	50:28	57.15%
Bracknell Samaritans Run 10 km	10km	30 Jun	1:04:58	44.39%
North Downs Way 50	50mi	19 May	12:42:00	32.32%
Brighton Marathon	26.2mi	15 Apr	4:08:36	51.91%
2017	Distance	Date	Result	WAVA
Bournemouth Marathon	26.2mi	8 Oct	5:00:30	42.95%
Bracknell parkrun	5km	7 Oct	26:58	51.00%
Reading parkrun	5km	23 Sep	23:58	57.38%
Swallowfield 10K	10km	17 Sep	51:28	55.62%
Round Reading Ultra 50k	50km	5 Aug	6:14:58	40.81%
Woodley parkrun	5km	24 Jun	23:24	58.33%
Bracknell Half Marathon	13.1mi	7 May	1:50:07	56.02%
Reading Half Marathon	13.1mi	19 Mar	1:48:49	56.69%
Run the Solar System	10km	11 Mar	47:37	59.66%
Wokingham Half Marathon	13.1mi	12 Feb	1:47:20	57.48%
TVXC League - Thames Valley Triathletes	5.34mi	5 Feb	53:26	45.10%
TVXC League - Metros	5.5mi	29 Jan	53:52	46.07%
TVXC League - Tadley	5.15mi	22 Jan	53:48	43.20%
TVXC League - Bracknell	5.5mi	15 Jan	58:06	42.72%
Bracknell parkrun	5km	1 Jan	25:48	52.90%
Woodley parkrun	5km	1 Jan	23:49	57.31%
2016	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec	42:27	53.15%
TVXC League - Handy Cross	5mi	4 Dec	52:22	43.09%
TVXC League - Datchet	5.85mi	13 Nov	46:19	57.75%
Bracknell parkrun	5km	22 Oct		0.00%
Bushy parkrun	5km	8 Oct	22:37	60.35%
Berlin Marathon	26.2mi	25 Sep	4:12:46	50.64%
Bracknell parkrun	5km	10 Sep	23:16	58.66%
Tees Barrage parkrun	5km	6 Aug	23:58	56.95%
July Wimbledon Half	13.1mi	30 Jul	1:56:23	53.01%
Bracknell parkrun	5km	23 Jul	24:42	55.26%
Yateley 10K Series - Race 2	10km	13 Jul	50:21	56.42%
Bracknell parkrun	5km	9 Jul	24:44	55.19%
Forest Five	5mi	15 Jun	43:36	51.37%
Turks Head 10k	10km	22 May	53:08	53.08%
Bracknell Half Marathon	13.1mi	8 May	2:17:26	44.53%
Bracknell parkrun	5km	2 Apr	26:13	51.68%
Cranleigh 15/21	21mi	20 Mar	3:26:48	48.20%
Thames Bridges Challenge 4	10mi	27 Feb	1:45:56	43.57%
Wokingham Half Marathon	13.1mi	21 Feb	2:09:49	47.15%
TVXC League - Thames Valley Triathletes	5mi	7 Feb	54:59	40.73%
Maidenhead parkrun	5km	6 Feb	25:35	52.96%
TVXC League - Bracknell	5.5mi	17 Jan	57:55	42.54%
Battersea Park 10k	10km	16 Jan	49:54	56.51%
2015	Distance	Date	Result	WAVA
TVXC League - Sandhurst	5mi	22 Nov	49:22	45.37%
Gosport Half Marathon	13.1mi	15 Nov	2:01:01	50.58%
Great South Run	10mi	25 Oct	1:29:27	51.60%
Bracknell parkrun	5km	17 Oct	26:27	51.22%
Bracknell parkrun	5km	10 Oct	26:42	50.75%
BFR 5k time trial	5km	7 Oct	25:13	53.73%
Reading O2O 10k	10km	4 Oct	52:56	53.28%
Bracknell parkrun	5km	26 Sep	26:59	50.21%
Bracknell parkrun	5km	19 Sep	26:27	51.22%
BFR Handicap Race 3	5km	16 Sep	26:20	51.45%
Ray Harrison Memorial 10k	10km	16 Aug	53:41	52.53%
Bracknell parkrun	5km	8 Aug	27:02	50.12%
Bracknell parkrun	5km	18 Jul	26:48	50.56%
New Forest 10	10mi	12 Jul	1:34:31	48.83%
Bracknell parkrun	5km	4 Jul	27:17	49.66%
Forest Five	5mi	17 Jun	45:59	48.35%
Bracknell parkrun #10	5km	6 Jun	27:29	48.93%
Bracknell parkrun	5km	30 May	27:08	49.57%
Bracknell parkrun	5km	23 May	27:22	49.14%
Royal Berkshire 10K	10km	17 May	57:10	48.97%
BFR Handicap Race 1	5km	13 May	28:17	47.55%
Bracknell parkrun #6	5km	9 May	28:10	47.75%
Bracknell parkrun	5km	2 May	28:40	46.91%
Bracknell parkrun	5km	18 Apr	28:34	47.08%
Bracknell parkrun #2	5km	11 Apr	29:44	45.23%
Bracknell parkrun #1	5km	4 Apr	30:10	44.58%
Reading parkrun	5km	24 Jan	31:17	42.99%