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RedAlex76 M40

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Bracknell Forest Runners

About Me
Started running April '14 as a cheap way to lose weight. From those humble beginnings I have seen myself reach new goals in 2015, completing my first Half Marathon and having gained a place in the 2016 Berlin Marathon! What will 2016 bring me well who knows but hopefully it will include a sub 25min 5k time and a Sub 50min 10k time as well as a respectable 1st Marathon time at Berlin...... Show More...

About Me

Started running April '14 as a cheap way to lose weight.
From those humble beginnings I have seen myself reach new goals in 2015, completing my first Half Marathon and having gained a place in the 2016 Berlin Marathon!
What will 2016 bring me well who knows but hopefully it will include a sub 25min 5k time and a Sub 50min 10k time as well as a respectable 1st Marathon time at Berlin......

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Recent Blogs
The Teesside 20 Mile Trail Run	Jul 2017
Training Update - The One That Covers Three Weeks	Jul 2017
If You Go Down To The Woods Today..........	Jun 2017
Whoops It Looks Like I Need To Hurry If I Want To Get To........	Jun 2017
I Love It When A Plan........	Jun 2017

Recent Training
6th May	Other	0mi	13:32
5th May	General	5mi	54:56
4th May	Other	0mi	17:56
3rd May	General	8.5mi	1:26:26
1st May	General	6.3mi	1:07:50

12 Month Benchmarks	Run
Mile	8:12
5k	28:48
5mi	50:27
10k	1:03:58
10mi	1:48:19
Half	2:40:33

Recent Pictures	Show more

Recent Threads
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Buddies (12)

Badges Collected	See available badges
+ 90 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018
5km	31	22:37 7:17/mi	25:13	22:37	23:24
5mi	7	42:27 8:29/mi	45:59	42:27		44:51
10km	10	47:37 7:40/mi	52:56	49:54	47:37	50:28
10mi	3	1:29:27 8:57/mi	1:29:27	1:45:56
13.1mi	9	1:47:20 8:12/mi	2:01:01	1:56:23	1:47:20	1:52:53
21mi	1	3:26:48 9:51/mi		3:26:48
26.2mi	3	4:08:36 9:29/mi		4:12:46	5:00:30	4:08:36
50km	1	6:14:58 12:04/mi			6:14:58
50mi	1	12:42:00 15:14/mi				12:42:00

2019		Result	WAVA	Distance
15 Sep	Richmond Marathon		0.00	26.2mi
16 Mar	Saturn Running - Doh-Nut Run 7 Hr Timed Event	50 / 0	0.00	6hr
2018		Result	WAVA	Distance
11 Nov	TVXC League - Datchet	49:23	53.67	5.85mi
4 Nov	Marlow Half Marathon	2:02:26	49.76	13.1mi
28 Oct	TVXC League - Reading	44:51	50.39	5mi
21 Oct	TVXC League - Thames Valley Triathletes	45:21	53.22	5.34mi
7 Oct	TVXC League - Metros	49:53	49.83	5.5mi
2 Sep	Maidenhead Half Marathon	1:52:53	53.96	13.1mi
4 Jul	Yateley 10K Series - Race 2	50:28	55.78	10km
30 Jun	Bracknell Samaritans Run 10 km	1:04:58	43.33	10km
19 May	North Downs Way 50	12:42:00	36.42	50mi
15 Apr	Brighton Marathon	4:08:36	51.21	26.2mi
2017		Result	WAVA	Distance
8 Oct	Bournemouth Marathon	5:00:30	42.36	26.2mi
7 Oct	Bracknell parkrun	26:58	51.20	5km
23 Sep	Reading parkrun	23:58	57.61	5km
17 Sep	Swallowfield 10K	51:28	54.27	10km
5 Aug	Round Reading Ultra 50k	6:14:58	41.28	50km
24 Jun	Woodley parkrun	23:24	58.58	5km
7 May	Bracknell Half Marathon	1:50:07	54.52	13.1mi
19 Mar	Reading Half Marathon	1:48:49	55.17	13.1mi
11 Mar	Run the Solar System	47:37	58.20	10km
12 Feb	Wokingham Half Marathon	1:47:20	55.93	13.1mi
5 Feb	TVXC League - Thames Valley Triathletes	53:26	44.48	5.34mi
29 Jan	TVXC League - Metros	53:52	45.45	5.5mi
22 Jan	TVXC League - Tadley	53:48	42.61	5.15mi
15 Jan	TVXC League - Bracknell	58:06	42.14	5.5mi
1 Jan	Woodley parkrun	23:49	57.56	5km
1 Jan	Bracknell parkrun	25:48	53.13	5km
2016		Result	WAVA	Distance
18 Dec	TVXC League - Reading	42:27	52.43	5mi
4 Dec	TVXC League - Handy Cross	52:22	42.50	5mi
13 Nov	TVXC League - Datchet	46:19	56.33	5.85mi
22 Oct	Bracknell parkrun		0.00	5km
8 Oct	Bushy parkrun	22:37	60.61	5km
25 Sep	Berlin Marathon	4:12:46	50.02	26.2mi
10 Sep	Bracknell parkrun	23:16	58.92	5km
6 Aug	Tees Barrage parkrun	23:58	57.20	5km
30 Jul	July Wimbledon Half	1:56:23	51.58	13.1mi
23 Jul	Bracknell parkrun	24:42	55.50	5km
13 Jul	Yateley 10K Series - Race 2	50:21	55.04	10km
9 Jul	Bracknell parkrun	24:44	55.43	5km
15 Jun	Forest Five	43:36	50.67	5mi
22 May	Turks Head 10k	53:08	51.79	10km
8 May	Bracknell Half Marathon	2:17:26	43.42	13.1mi
2 Apr	Bracknell parkrun	26:13	51.92	5km
20 Mar	Cranleigh 15/21	3:26:48	47.42	21mi
27 Feb	Thames Bridges Challenge 4	1:45:56	42.57	10mi
21 Feb	Wokingham Half Marathon	2:09:49	45.97	13.1mi
7 Feb	TVXC League - Thames Valley Triathletes	54:59	40.18	5mi
6 Feb	Maidenhead parkrun	25:35	53.21	5km
17 Jan	TVXC League - Bracknell	57:55	41.96	5.5mi
16 Jan	Battersea Park 10k	49:54	55.15	10km
2015		Result	WAVA	Distance
22 Nov	TVXC League - Sandhurst	49:22	44.75	5mi
15 Nov	Gosport Half Marathon	2:01:01	49.31	13.1mi
25 Oct	Great South Run	1:29:27	50.41	10mi
17 Oct	Bracknell parkrun	26:27	51.46	5km
10 Oct	Bracknell parkrun	26:42	50.98	5km
7 Oct	BFR 5k time trial	25:13	53.98	5km
4 Oct	Reading O2O 10k	52:56	51.99	10km
26 Sep	Bracknell parkrun	26:59	50.45	5km
19 Sep	Bracknell parkrun	26:27	51.46	5km
16 Sep	BFR Handicap Race 3	26:20	51.69	5km
16 Aug	Ray Harrison Memorial 10k	53:41	51.26	10km
8 Aug	Bracknell parkrun	27:02	50.35	5km
18 Jul	Bracknell parkrun	26:48	50.79	5km
12 Jul	New Forest 10	1:34:31	47.71	10mi
4 Jul	Bracknell parkrun	27:17	49.89	5km
17 Jun	Forest Five	45:59	47.71	5mi
6 Jun	Bracknell parkrun #10	27:29	49.18	5km
30 May	Bracknell parkrun	27:08	49.82	5km
23 May	Bracknell parkrun	27:22	49.39	5km
17 May	Royal Berkshire 10K	57:10	47.84	10km
13 May	BFR Handicap Race 1	28:17	47.79	5km
9 May	Bracknell parkrun #6	28:10	47.99	5km
2 May	Bracknell parkrun	28:40	47.15	5km
18 Apr	Bracknell parkrun	28:34	47.32	5km
11 Apr	Bracknell parkrun #2	29:44	45.46	5km
4 Apr	Bracknell parkrun #1	30:10	44.81	5km
24 Jan	Reading parkrun	31:17	43.21	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	53	15	78	34	20	0	0	0	0	0	0	0	200
2020	165	68	94	127	168	50	58	16	46	61	57	20	931
2019	169	153	124	101	154	120	125	76	42	79	76	62	1281
2018	138	129	168	127	130	138	126	135	136	153	128	116	1625
2017	98	135	139	131	123	147	147	76	48	68	51	52	1215
2016	102	86	101	33	54	103	152	148	127	102	77	97	1181
2015	53	50	51	45	74	43	57	57	56	73	76	66	700
2014	0	0	0	16	14	14	25	12	26	18	29	18	174

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
5mi, 45:28 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 134/151bpm 115cal 2) 1m - 9:15(9:15/m) 142/158bpm 131cal 3) 1m - 9:23(9:23/m) 145/163bpm 134cal 4) 1m - 9:11(9:11/m) 147/154bpm 133cal 5) 1m - 9:00(9:00/m) 152/163bpm 133cal 6) 0.02m - 9(7:56/m) 163/163bpm 2cal Add a comment	4.3mi, 43:03 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 130/149bpm 112cal 2) 1m - 11:14(11:14/m) 129/137bpm 132cal 3) 1m - 11:05(11:05/m) 132/140bpm 132cal 4) 1m - 9:40(9:40/m) 146/165bpm 135cal 5) 0.27m - 2:21(8:42/m) 149/154bpm 35cal Add a comment	-	-	-	-	-
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
4.3mi, 44:05 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 135/157bpm 108cal 2) 1m - 11:32(11:32/m) 128/152bpm 136cal 3) 1m - 11:26(11:26/m) 129/139bpm 135cal 4) 1m - 10:31(10:31/m) 135/153bpm 131cal 5) 0.27m - 2:31(9:23/m) 158/161bpm 41cal Add a comment	-	4.3mi, 43:17 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 135/154bpm [1122b/mi] 114cal 2) 1m - 11:35(11:35/m) 129/147bpm [1494b/mi] 133cal 3) 1m - 10:13(10:13/m) 141/148bpm [1441b/mi] 143cal 4) 1m - 10:49(10:49/m) 144/168bpm [1556b/mi] 141cal 5) 0.27m - 2:21(8:45/m) 154/162bpm [1348b/mi] 37cal Add a comment	-	-	-	-
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
-	-	-	-	6.3mi, 1:07:50 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 141/157bpm [1210b/mi] 122cal 2) 1m - 11:28(11:28/m) 143/160bpm [1640b/mi] 155cal 3) 1m - 12:07(12:07/m) 146/170bpm [1770b/mi] 163cal 4) 1m - 11:34(11:34/m) 148/159bpm [1712b/mi] 165cal 5) 1m - 11:22(11:22/m) 147/158bpm [1671b/mi] 154cal 6) 1m - 10:14(10:14/m) 143/154bpm [1463b/mi] 126cal 7) 0.29m - 2:30(8:42/m) 148/158bpm [1286b/mi] 32cal Add a comment	-	8.5mi, 1:26:26 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 140/156bpm [1432b/mi] 140cal 2) 1m - 9:36(9:36/m) 141/153bpm [1353b/mi] 131cal 3) 1m - 9:50(9:50/m) 152/161bpm [1494b/mi] 151cal 4) 1m - 9:49(9:49/m) 155/167bpm [1521b/mi] 148cal 5) 1m - 9:59(9:59/m) 153/166bpm [1527b/mi] 144cal 6) 1m - 9:57(9:57/m) 155/168bpm [1543b/mi] 148cal 7) 1m - 11:49(11:49/m) 154/171bpm [1819b/mi] 167cal 8) 1m - 10:07(10:07/m) 157/170bpm [1587b/mi] 147cal 9) 0.52m - 5:07(9:49/m) 161/170bpm [1580b/mi] 77cal Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
0mi, 17:56 Cross-Training - Other Split Summary === 1) 0m - 7:23(0/m) 97/113bpm [INFb/mi] 49cal 2) 0m - 1:37(0/m) 92/109bpm [INFb/mi] 9cal 3) 0m - 8:55(0/m) 105/124bpm [INFb/mi] 67cal Add a comment	5mi, 54:56 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 139/157bpm [1189b/mi] 117cal 2) 1m - 12:13(12:13/m) 126/153bpm [1539b/mi] 135cal 3) 1m - 10:47(10:47/m) 142/148bpm [1532b/mi] 147cal 4) 1m - 13:05(13:05/m) 132/149bpm [1728b/mi] 140cal 5) 1m - 10:06(10:06/m) 145/162bpm [1465b/mi] 139cal 6) 0.02m - 11(9:05/m) 161/162bpm [1463b/mi] 2cal Add a comment	0mi, 13:32 Cross-Training - Other Split Summary === 1) 0m - 3:41(0/m) 89/104bpm [INFb/mi] 19cal 2) 0m - 1:20(0/m) 88/94bpm [INFb/mi] 7cal 3) 0m - 3:18(0/m) 90/106bpm [INFb/mi] 18cal 4) 0m - 1:42(0/m) 85/100bpm [INFb/mi] 7cal 5) 0m - 3:31(0/m) 92/108bpm [INFb/mi] 19cal Add a comment	-	-	-	-

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