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RedAlex76 M40

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Bracknell Forest Runners

Races
76
Miles
6264
WAVA
60.35%
5k
22:37
5M
42:27
10k
47:37
10M
1:29:27
Half
1:47:20
Mara
4:08:36
50k
6:14:58

About Me

Started running April '14 as a cheap way to lose weight.
From those humble beginnings I have seen myself reach new goals in 2015, completing my first Half Marathon and having gained a place in the 2016 Berlin Marathon!
What will 2016 bring me well who knows but hopefully it will include a sub 25min 5k time and a Sub 50min 10k time as well as a respectable 1st Marathon time at Berlin......

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This user is a member of 1500 in 2017, 700 miles in 2016, 700 miles in 2018, Berkshire Fetchies, Fetchie Flab Fighters., Thames Bridge Challenges

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Dist	Races	PB	WB	2015	2016	2017	2018
5km	31	22:37 7:17/mi	60.35	25:13 53.73	22:37 60.35	23:24 58.33
5mi	7	42:27 8:29/mi	53.15	45:59 48.35	42:27 53.15		44:51 51.07
10km	10	47:37 7:40/mi	59.66	52:56 53.28	49:54 56.51	47:37 59.66	50:28 57.15
10mi	3	1:29:27 8:57/mi	51.60	1:29:27 51.60	1:45:56 43.57
13.1mi	8	1:47:20 8:12/mi	57.48	2:01:01 50.58	1:56:23 53.01	1:47:20 57.48	1:52:53 55.52
21.1km	1	2:02:26 9:20/mi	51.23				2:02:26 51.23
21mi	1	3:26:48 9:51/mi	48.20		3:26:48 48.20
26.2mi	3	4:08:36 9:29/mi	51.91		4:12:46 50.64	5:00:30 42.95	4:08:36 51.91
50km	1	6:14:58 12:04/mi	40.81			6:14:58 40.81
50mi	1	12:42:00 15:14/mi	32.32				12:42:00 32.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	88	0	0	0	0	0	0	0	0	0	0	0	88
2019	169	153	124	101	154	120	125	76	42	79	76	62	1281
2018	138	129	168	127	130	138	126	135	136	153	128	116	1625
2017	98	135	139	131	123	147	147	76	48	68	51	52	1215
2016	102	86	101	33	54	103	152	148	127	102	77	97	1181
2015	53	50	51	45	74	43	57	57	56	73	76	66	700
2014	0	0	0	16	14	14	25	12	26	18	29	18	174

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	-	6mi, 1:13:36 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 123/138bpm 106cal 2) 1m - 11:59(11:59/m) 109/139bpm 123cal 3) 1m - 12:41(12:41/m) 106/126bpm 110cal 4) 1m - 12:56(12:56/m) 109/123bpm 127cal 5) 1m - 15:13(15:13/m) 93/118bpm 116cal 6) 1m - 12:00(12:00/m) 109/142bpm 120cal 7) 0.02m - 9(8:43/m) 140/141bpm 2cal Add a comment	-	4mi, 33:39 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 137/157bpm 125cal 2) 1m - 8:26(8:26/m) 145/151bpm 130cal 3) 1m - 8:04(8:04/m) 152/160bpm 129cal 4) 1m - 8:07(8:07/m) 156/168bpm 130cal 5) 0.02m - 10(7:55/m) 166/168bpm 2cal Add a comment	-	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	3.1mi, 26:52 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 147/156bpm 134cal 2) 1m - 8:32(8:32/m) 159/162bpm 143cal 3) 1m - 8:58(8:58/m) 163/170bpm 152cal 4) 0.08m - 32(7:06/m) 171/176bpm 9cal Add a comment 3.2mi, 29:11 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 144/154bpm 143cal 2) 1m - 9:10(9:10/m) 151/156bpm 147cal 3) 1m - 9:00(9:00/m) 158/162bpm 150cal 4) 0.17m - 1:26(8:24/m) 164/171bpm 25cal Add a comment	4mi, 35:05 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 140/157bpm 133cal 2) 1m - 8:40(8:40/m) 144/153bpm 130cal 3) 1m - 8:33(8:33/m) 154/159bpm 138cal 4) 1m - 8:41(8:41/m) 156/167bpm 139cal 5) 0.02m - 10(8:01/m) 166/167bpm 2cal Add a comment	5mi, 43:53 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 144/160bpm 129cal 2) 1m - 8:38(8:38/m) 145/158bpm 129cal 3) 1m - 8:56(8:56/m) 152/161bpm 141cal 4) 1m - 8:47(8:47/m) 153/164bpm 137cal 5) 1m - 8:37(8:37/m) 157/164bpm 141cal 6) 0.02m - 9(7:50/m) 164/166bpm 2cal Add a comment	3.1mi, 28:03 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 150/159bpm 131cal 2) 1m - 9:22(9:22/m) 150/159bpm 139cal 3) 1m - 9:20(9:20/m) 150/159bpm 140cal 4) 0.13m - 57(7:18/m) 165/171bpm 16cal Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
8mi, 1:17:56 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 130/151bpm 131cal 2) 1m - 9:27(9:27/m) 128/137bpm 118cal 3) 1m - 9:44(9:44/m) 133/144bpm 127cal 4) 1m - 10:05(10:05/m) 139/156bpm 136cal 5) 1m - 9:52(9:52/m) 137/154bpm 126cal 6) 1m - 9:39(9:39/m) 150/157bpm 148cal 7) 1m - 9:37(9:37/m) 145/157bpm 133cal 8) 1m - 9:29(9:29/m) 147/156bpm 132cal 9) 0.02m - 10(8:51/m) 149/150bpm 2cal Add a comment	4mi, 36:20 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 126/141bpm 112cal 2) 1m - 9:03(9:03/m) 132/140bpm 119cal 3) 1m - 9:04(9:04/m) 137/142bpm 125cal 4) 1m - 9:12(9:12/m) 139/148bpm 125cal 5) 0.02m - 9(8:39/m) 147/148bpm 2cal Add a comment	1mi, 9:05 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 153/165bpm 145cal 2) 0.02m - 9(8:43/m) 161/161bpm 2cal Add a comment 3mi, 27:01 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 143/159bpm 135cal 2) 1m - 8:53(8:53/m) 142/154bpm 131cal 3) 1m - 9:06(9:06/m) 149/157bpm 144cal Add a comment	4.3mi, 38:31 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 132/145bpm 113cal 2) 1m - 8:54(8:54/m) 139/148bpm 129cal 3) 1m - 9:21(9:21/m) 149/159bpm 146cal 4) 1m - 9:16(9:16/m) 148/160bpm 137cal 5) 0.28m - 2:31(9:04/m) 148/160bpm 37cal Add a comment	6mi, 54:16 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 131/143bpm 123cal 2) 1m - 9:05(9:05/m) 138/147bpm 130cal 3) 1m - 8:44(8:44/m) 140/153bpm 123cal 4) 1m - 9:02(9:02/m) 149/157bpm 140cal 5) 1m - 9:02(9:02/m) 149/162bpm 131cal 6) 1m - 9:19(9:19/m) 155/162bpm 148cal 7) 0.02m - 10(9:04/m) 160/161bpm 2cal Add a comment	5.3mi, 54:23 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 127/140bpm 113cal 2) 1m - 10:13(10:13/m) 126/142bpm 129cal 3) 1m - 11:05(11:05/m) 122/136bpm 120cal 4) 1m - 10:52(10:52/m) 125/131bpm 126cal 5) 1m - 10:57(10:57/m) 123/140bpm 113cal 6) 0.27m - 2:33(9:26/m) 141/145bpm 36cal Add a comment	3mi, 26:34 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 144/156bpm 133cal 2) 1m - 8:21(8:21/m) 154/160bpm 138cal 3) 1m - 9:25(9:25/m) 153/169bpm 152cal 4) 0.03m - 10(5:53/m) 169/169bpm 3cal Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
8mi, 1:15:36 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 136/153bpm 137cal 2) 1m - 9:06(9:06/m) 135/142bpm 126cal 3) 1m - 9:30(9:30/m) 138/146bpm 134cal 4) 1m - 9:18(9:18/m) 144/157bpm 137cal 5) 1m - 9:35(9:35/m) 146/157bpm 142cal 6) 1m - 9:31(9:31/m) 147/158bpm 137cal 7) 1m - 9:27(9:27/m) 146/152bpm 135cal 8) 1m - 9:20(9:20/m) 146/157bpm 130cal 9) 0.02m - 11(9:06/m) 154/155bpm 2cal Add a comment	5mi, 52:18 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 123/134bpm 109cal 2) 1m - 10:14(10:14/m) 118/135bpm 119cal 3) 1m - 11:49(11:49/m) 112/125bpm 114cal 4) 1m - 10:33(10:33/m) 119/124bpm 118cal 5) 1m - 10:40(10:40/m) 119/142bpm 111cal 6) 0.03m - 14(9:21/m) 134/135bpm 3cal Add a comment	6mi, 1:02:50 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 122/134bpm 107cal 2) 1m - 11:03(11:03/m) 114/132bpm 117cal 3) 1m - 11:43(11:43/m) 112/127bpm 119cal 4) 1m - 10:33(10:33/m) 121/128bpm 120cal 5) 1m - 10:37(10:37/m) 124/134bpm 122cal 6) 1m - 10:08(10:08/m) 128/147bpm 116cal 7) 0.02m - 11(8:50/m) 141/142bpm 2cal Add a comment	4.5mi, 42:06 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 140/151bpm 122cal 2) 1m - 8:15(8:15/m) 148/153bpm 134cal 3) 0.27m - 4:34(17:05/m) 115/151bpm 41cal 4) 1m - 8:01(8:01/m) 149/158bpm 126cal 5) 0.17m - 1:24(8:06/m) 154/157bpm 23cal 6) 0.21m - 3:44(17:36/m) 122/156bpm 33cal 7) 0.87m - 8:06(9:20/m) 136/151bpm 99cal Add a comment 1.5mi, 13:42 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 130/141bpm 122cal 2) 0.52m - 4:49(9:16/m) 132/135bpm 65cal Add a comment	6mi, 1:03:10 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 123/136bpm 111cal 2) 1m - 10:22(10:22/m) 119/137bpm 122cal 3) 1m - 11:36(11:36/m) 115/129bpm 122cal 4) 1m - 10:45(10:45/m) 121/127bpm 123cal 5) 1m - 11:19(11:19/m) 119/131bpm 121cal 6) 1m - 10:18(10:18/m) 126/141bpm 122cal 7) 0.02m - 10(8:58/m) 139/140bpm 2cal Add a comment	4mi, 35:20 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 135/150bpm 132cal 2) 1m - 9:05(9:05/m) 138/150bpm 130cal 3) 1m - 8:33(8:33/m) 143/153bpm 129cal 4) 1m - 8:28(8:28/m) 143/160bpm 124cal 5) 0.02m - 10(8:31/m) 159/160bpm 2cal Add a comment	-

2019	Distance	Date	Result	WAVA
Richmond Marathon	26.2mi	15 Sep		0.00%
Saturn Running - Doh-Nut Run 7 Hr Timed Event	6hr	16 Mar	50 / km	0.00%
2018	Distance	Date	Result	WAVA
TVXC League - Datchet	5.85mi	11 Nov	49:23	54.98%
Marlow Half Marathon	21.1km	4 Nov	2:02:26	51.23%
TVXC League - Reading	5mi	28 Oct	44:51	51.07%
TVXC League - Thames Valley Triathletes	5.34mi	21 Oct	45:21	53.94%
TVXC League - Metros	5.5mi	7 Oct	49:53	50.51%
Maidenhead Half Marathon	13.1mi	2 Sep	1:52:53	55.52%
Yateley 10K Series - Race 2	10km	4 Jul	50:28	57.15%
Bracknell Samaritans Run 10 km	10km	30 Jun	1:04:58	44.39%
North Downs Way 50	50mi	19 May	12:42:00	32.32%
Brighton Marathon	26.2mi	15 Apr	4:08:36	51.91%
2017	Distance	Date	Result	WAVA
Bournemouth Marathon	26.2mi	8 Oct	5:00:30	42.95%
Bracknell parkrun	5km	7 Oct	26:58	51.00%
Reading parkrun	5km	23 Sep	23:58	57.38%
Swallowfield 10K	10km	17 Sep	51:28	55.62%
Round Reading Ultra 50k	50km	5 Aug	6:14:58	40.81%
Woodley parkrun	5km	24 Jun	23:24	58.33%
Bracknell Half Marathon	13.1mi	7 May	1:50:07	56.02%
Reading Half Marathon	13.1mi	19 Mar	1:48:49	56.69%
Run the Solar System	10km	11 Mar	47:37	59.66%
Wokingham Half Marathon	13.1mi	12 Feb	1:47:20	57.48%
TVXC League - Thames Valley Triathletes	5.34mi	5 Feb	53:26	45.10%
TVXC League - Metros	5.5mi	29 Jan	53:52	46.07%
TVXC League - Tadley	5.15mi	22 Jan	53:48	43.20%
TVXC League - Bracknell	5.5mi	15 Jan	58:06	42.72%
Bracknell parkrun	5km	1 Jan	25:48	52.90%
Woodley parkrun	5km	1 Jan	23:49	57.31%
2016	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec	42:27	53.15%
TVXC League - Handy Cross	5mi	4 Dec	52:22	43.09%
TVXC League - Datchet	5.85mi	13 Nov	46:19	57.75%
Bracknell parkrun	5km	22 Oct		0.00%
Bushy parkrun	5km	8 Oct	22:37	60.35%
Berlin Marathon	26.2mi	25 Sep	4:12:46	50.64%
Bracknell parkrun	5km	10 Sep	23:16	58.66%
Tees Barrage parkrun	5km	6 Aug	23:58	56.95%
July Wimbledon Half	13.1mi	30 Jul	1:56:23	53.01%
Bracknell parkrun	5km	23 Jul	24:42	55.26%
Yateley 10K Series - Race 2	10km	13 Jul	50:21	56.42%
Bracknell parkrun	5km	9 Jul	24:44	55.19%
Forest Five	5mi	15 Jun	43:36	51.37%
Turks Head 10k	10km	22 May	53:08	53.08%
Bracknell Half Marathon	13.1mi	8 May	2:17:26	44.53%
Bracknell parkrun	5km	2 Apr	26:13	51.68%
Cranleigh 15/21	21mi	20 Mar	3:26:48	48.20%
Thames Bridges Challenge 4	10mi	27 Feb	1:45:56	43.57%
Wokingham Half Marathon	13.1mi	21 Feb	2:09:49	47.15%
TVXC League - Thames Valley Triathletes	5mi	7 Feb	54:59	40.73%
Maidenhead parkrun	5km	6 Feb	25:35	52.96%
TVXC League - Bracknell	5.5mi	17 Jan	57:55	42.54%
Battersea Park 10k	10km	16 Jan	49:54	56.51%
2015	Distance	Date	Result	WAVA
TVXC League - Sandhurst	5mi	22 Nov	49:22	45.37%
Gosport Half Marathon	13.1mi	15 Nov	2:01:01	50.58%
Great South Run	10mi	25 Oct	1:29:27	51.60%
Bracknell parkrun	5km	17 Oct	26:27	51.22%
Bracknell parkrun	5km	10 Oct	26:42	50.75%
BFR 5k time trial	5km	7 Oct	25:13	53.73%
Reading O2O 10k	10km	4 Oct	52:56	53.28%
Bracknell parkrun	5km	26 Sep	26:59	50.21%
Bracknell parkrun	5km	19 Sep	26:27	51.22%
BFR Handicap Race 3	5km	16 Sep	26:20	51.45%
Ray Harrison Memorial 10k	10km	16 Aug	53:41	52.53%
Bracknell parkrun	5km	8 Aug	27:02	50.12%
Bracknell parkrun	5km	18 Jul	26:48	50.56%
New Forest 10	10mi	12 Jul	1:34:31	48.83%
Bracknell parkrun	5km	4 Jul	27:17	49.66%
Forest Five	5mi	17 Jun	45:59	48.35%
Bracknell parkrun #10	5km	6 Jun	27:29	48.93%
Bracknell parkrun	5km	30 May	27:08	49.57%
Bracknell parkrun	5km	23 May	27:22	49.14%
Royal Berkshire 10K	10km	17 May	57:10	48.97%
BFR Handicap Race 1	5km	13 May	28:17	47.55%
Bracknell parkrun #6	5km	9 May	28:10	47.75%
Bracknell parkrun	5km	2 May	28:40	46.91%
Bracknell parkrun	5km	18 Apr	28:34	47.08%
Bracknell parkrun #2	5km	11 Apr	29:44	45.23%
Bracknell parkrun #1	5km	4 Apr	30:10	44.58%
Reading parkrun	5km	24 Jan	31:17	42.99%

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RedAlex76 M40

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