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RedAlex76 M40

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Bracknell Forest Runners

Races
76
Miles
6536
WAVA
60.35%
5k
22:37
5M
42:27
10k
47:37
10M
1:29:27
Half
1:47:20
Mara
4:08:36
50k
6:14:58

About Me

Started running April '14 as a cheap way to lose weight.
From those humble beginnings I have seen myself reach new goals in 2015, completing my first Half Marathon and having gained a place in the 2016 Berlin Marathon!
What will 2016 bring me well who knows but hopefully it will include a sub 25min 5k time and a Sub 50min 10k time as well as a respectable 1st Marathon time at Berlin......

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This user is a member of 1500 in 2017, 700 miles in 2016, 700 miles in 2018, Berkshire Fetchies, Fetchie Flab Fighters., Thames Bridge Challenges

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Dist	Races	PB	WB	2015	2016	2017	2018
5km	31	22:37 7:17/mi	60.35	25:13 53.73	22:37 60.35	23:24 58.33
5mi	7	42:27 8:29/mi	53.15	45:59 48.35	42:27 53.15		44:51 51.07
10km	10	47:37 7:40/mi	59.66	52:56 53.28	49:54 56.51	47:37 59.66	50:28 57.15
10mi	3	1:29:27 8:57/mi	51.60	1:29:27 51.60	1:45:56 43.57
13.1mi	8	1:47:20 8:12/mi	57.48	2:01:01 50.58	1:56:23 53.01	1:47:20 57.48	1:52:53 55.52
21.1km	1	2:02:26 9:20/mi	51.23				2:02:26 51.23
21mi	1	3:26:48 9:51/mi	48.20		3:26:48 48.20
26.2mi	3	4:08:36 9:29/mi	51.91		4:12:46 50.64	5:00:30 42.95	4:08:36 51.91
50km	1	6:14:58 12:04/mi	40.81			6:14:58 40.81
50mi	1	12:42:00 15:14/mi	32.32				12:42:00 32.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	165	68	94	33	0	0	0	0	0	0	0	0	360
2019	169	153	124	101	154	120	125	76	42	79	76	62	1281
2018	138	129	168	127	130	138	126	135	136	153	128	116	1625
2017	98	135	139	131	123	147	147	76	48	68	51	52	1215
2016	102	86	101	33	54	103	152	148	127	102	77	97	1181
2015	53	50	51	45	74	43	57	57	56	73	76	66	700
2014	0	0	0	16	14	14	25	12	26	18	29	18	174

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
5mi, 50:05 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 132/147bpm 121cal 2) 1m - 10:31(10:31/m) 125/147bpm 129cal 3) 1m - 10:39(10:39/m) 129/148bpm 135cal 4) 1m - 10:35(10:35/m) 133/141bpm 132cal 5) 1m - 9:28(9:28/m) 144/160bpm 138cal 6) 0.02m - 9(7:42/m) 160/160bpm 2cal Add a comment	-	-	8mi, 1:11:12 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 141/158bpm 130cal 2) 1m - 8:48(8:48/m) 139/155bpm 121cal 3) 1m - 8:52(8:52/m) 146/157bpm 138cal 4) 1m - 8:44(8:44/m) 154/163bpm 142cal 5) 1m - 8:49(8:49/m) 157/168bpm 144cal 6) 1m - 8:53(8:53/m) 157/168bpm 143cal 7) 1m - 8:51(8:51/m) 159/165bpm 148cal 8) 1m - 9:19(9:19/m) 155/166bpm 144cal 9) 0.02m - 10(9:21/m) 166/167bpm 3cal Add a comment	-	-	5.3mi, 45:54 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 138/156bpm 123cal 2) 1m - 8:27(8:27/m) 147/153bpm 132cal 3) 1m - 8:41(8:41/m) 154/162bpm 139cal 4) 1m - 8:47(8:47/m) 163/170bpm 151cal 5) 1m - 9:00(9:00/m) 160/172bpm 149cal 6) 0.27m - 2:20(8:38/m) 158/163bpm 38cal Add a comment
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
1mi, 10:00 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 154cal 6/0mph Add a comment 4.3mi, 43:34 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 130/145bpm 112cal 2) 1m - 10:13(10:13/m) 125/146bpm 123cal 3) 1m - 11:19(11:19/m) 124/139bpm 128cal 4) 1m - 10:58(10:58/m) 118/144bpm 115cal 5) 0.27m - 2:26(8:56/m) 139/146bpm 34cal Add a comment	-	4mi, 33:57 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 141/160bpm 132cal 2) 1m - 8:28(8:28/m) 143/155bpm 127cal 3) 1m - 8:20(8:20/m) 148/156bpm 131cal 4) 1m - 8:14(8:14/m) 153/167bpm 131cal 5) 0.02m - 9(8:37/m) 167/167bpm 2cal Add a comment	6.2mi, 1:03:47 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 136/147bpm 146cal 2) 1m - 10:20(10:20/m) 139/149bpm 146cal 3) 1m - 10:03(10:03/m) 144/151bpm 146cal 4) 1m - 10:17(10:17/m) 146/154bpm 150cal 5) 1m - 10:11(10:11/m) 142/154bpm 135cal 6) 1m - 10:19(10:19/m) 146/159bpm 141cal 7) 0.23m - 2:13(9:42/m) 150/155bpm 33cal Add a comment 6.2mi, 55:16 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 135/143bpm 129cal 2) 1m - 8:52(8:52/m) 146/153bpm 137cal 3) 1m - 8:53(8:53/m) 150/158bpm 142cal 4) 1m - 8:55(8:55/m) 152/156bpm 144cal 5) 1m - 8:53(8:53/m) 153/160bpm 139cal 6) 1m - 8:42(8:42/m) 153/161bpm 134cal 7) 0.23m - 2:00(8:43/m) 160/161bpm 34cal Add a comment	-	5mi, 51:35 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 127/140bpm 113cal 2) 1m - 10:27(10:27/m) 118/139bpm 121cal 3) 1m - 10:51(10:51/m) 119/135bpm 124cal 4) 1m - 11:14(11:14/m) 118/126bpm 120cal 5) 1m - 10:14(10:14/m) 122/147bpm 113cal 6) 0.02m - 10(8:39/m) 147/147bpm 2cal Add a comment	-
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
5mi, 53:02 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 129/140bpm 114cal 2) 1m - 10:44(10:44/m) 118/141bpm 122cal 3) 1m - 11:04(11:04/m) 119/128bpm 119cal 4) 1m - 12:27(12:27/m) 114/131bpm 127cal 5) 1m - 10:10(10:10/m) 115/137bpm 108cal 6) 0.02m - 8(6:22/m) 132/135bpm 1cal Add a comment	-	8mi, 1:21:04 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 126/140bpm 114cal 2) 1m - 10:08(10:08/m) 123/139bpm 123cal 3) 1m - 10:19(10:19/m) 127/132bpm 128cal 4) 1m - 10:05(10:05/m) 130/141bpm 126cal 5) 1m - 10:22(10:22/m) 130/141bpm 125cal 6) 1m - 10:39(10:39/m) 132/137bpm 128cal 7) 1m - 10:34(10:34/m) 136/144bpm 133cal 8) 1m - 10:07(10:07/m) 128/143bpm 108cal 9) 0.02m - 9(7:02/m) 126/129bpm 1cal Add a comment	2.5mi, 21:56 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 137/151bpm 128cal 2) 1m - 8:28(8:28/m) 146/157bpm 133cal 3) 0.52m - 4:28(8:31/m) 156/162bpm 75cal Add a comment 3.6mi, 31:40 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 138/154bpm 131cal 2) 1m - 8:45(8:45/m) 139/148bpm 128cal 3) 1m - 8:45(8:45/m) 146/154bpm 136cal 4) 0.59m - 5:13(8:46/m) 155/161bpm 87cal Add a comment	2mi, 20:55 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 116/132bpm 131cal 2) 1m - 9:18(9:18/m) 125/144bpm 120cal 3) 0.02m - 10(8:36/m) 144/145bpm 2cal Add a comment 4.3mi, 44:21 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 123/136bpm 108cal 2) 1m - 10:50(10:50/m) 114/138bpm 115cal 3) 1m - 10:50(10:50/m) 119/125bpm 120cal 4) 1m - 11:26(11:26/m) 114/122bpm 117cal 5) 0.25m - 2:36(10:24/m) 130/139bpm 32cal Add a comment	-	7mi, 1:11:02 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 129/140bpm 116cal 2) 1m - 10:23(10:23/m) 120/140bpm 122cal 3) 1m - 10:14(10:14/m) 126/138bpm 126cal 4) 1m - 11:31(11:31/m) 122/143bpm 127cal 5) 1m - 10:23(10:23/m) 122/149bpm 114cal 6) 1m - 10:30(10:30/m) 127/143bpm 119cal 7) 1m - 9:26(9:26/m) 125/148bpm 100cal 8) 0.02m - 9(7:59/m) 150/152bpm 2cal Add a comment
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
5.5mi, 47:44 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 136/154bpm 124cal 2) 1m - 8:31(8:31/m) 145/152bpm 134cal 3) 1m - 8:31(8:31/m) 146/154bpm 132cal 4) 1m - 8:46(8:46/m) 149/164bpm 130cal 5) 1m - 8:46(8:46/m) 156/161bpm 147cal 6) 0.52m - 4:30(8:42/m) 159/163bpm 78cal Add a comment	4.5mi, 45:24 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 127/142bpm 115cal 2) 1m - 10:08(10:08/m) 121/144bpm 121cal 3) 1m - 10:48(10:48/m) 125/138bpm 130cal 4) 1m - 10:41(10:41/m) 125/138bpm 124cal 5) 0.52m - 5:06(9:48/m) 127/137bpm 59cal Add a comment	-	6.3mi, 56:34 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 141/157bpm 135cal 2) 1m - 8:55(8:55/m) 141/156bpm 130cal 3) 1m - 9:08(9:08/m) 150/162bpm 146cal 4) 1m - 9:03(9:03/m) 146/159bpm 134cal 5) 1m - 9:02(9:02/m) 151/166bpm 140cal 6) 1m - 9:16(9:16/m) 155/165bpm 147cal 7) 0.28m - 2:10(7:52/m) 144/161bpm 27cal Add a comment	-	5mi, 42:56 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 140/156bpm 127cal 2) 1m - 8:28(8:28/m) 147/166bpm 133cal 3) 1m - 8:32(8:32/m) 148/162bpm 130cal 4) 1m - 8:29(8:29/m) 158/165bpm 142cal 5) 1m - 8:49(8:49/m) 161/170bpm 150cal 6) 0.02m - 9(7:34/m) 154/155bpm 2cal Add a comment	4.5mi, 38:37 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 129/140bpm 106cal 2) 1m - 8:45(8:45/m) 136/151bpm 126cal 3) 1m - 8:46(8:46/m) 143/152bpm 133cal 4) 1m - 8:35(8:35/m) 144/152bpm 127cal 5) 0.52m - 4:25(8:31/m) 151/157bpm 71cal Add a comment

2019	Distance	Date	Result	WAVA
Richmond Marathon	26.2mi	15 Sep		0.00%
Saturn Running - Doh-Nut Run 7 Hr Timed Event	6hr	16 Mar	50 / km	0.00%
2018	Distance	Date	Result	WAVA
TVXC League - Datchet	5.85mi	11 Nov	49:23	54.98%
Marlow Half Marathon	21.1km	4 Nov	2:02:26	51.23%
TVXC League - Reading	5mi	28 Oct	44:51	51.07%
TVXC League - Thames Valley Triathletes	5.34mi	21 Oct	45:21	53.94%
TVXC League - Metros	5.5mi	7 Oct	49:53	50.51%
Maidenhead Half Marathon	13.1mi	2 Sep	1:52:53	55.52%
Yateley 10K Series - Race 2	10km	4 Jul	50:28	57.15%
Bracknell Samaritans Run 10 km	10km	30 Jun	1:04:58	44.39%
North Downs Way 50	50mi	19 May	12:42:00	32.32%
Brighton Marathon	26.2mi	15 Apr	4:08:36	51.91%
2017	Distance	Date	Result	WAVA
Bournemouth Marathon	26.2mi	8 Oct	5:00:30	42.95%
Bracknell parkrun	5km	7 Oct	26:58	51.00%
Reading parkrun	5km	23 Sep	23:58	57.38%
Swallowfield 10K	10km	17 Sep	51:28	55.62%
Round Reading Ultra 50k	50km	5 Aug	6:14:58	40.81%
Woodley parkrun	5km	24 Jun	23:24	58.33%
Bracknell Half Marathon	13.1mi	7 May	1:50:07	56.02%
Reading Half Marathon	13.1mi	19 Mar	1:48:49	56.69%
Run the Solar System	10km	11 Mar	47:37	59.66%
Wokingham Half Marathon	13.1mi	12 Feb	1:47:20	57.48%
TVXC League - Thames Valley Triathletes	5.34mi	5 Feb	53:26	45.10%
TVXC League - Metros	5.5mi	29 Jan	53:52	46.07%
TVXC League - Tadley	5.15mi	22 Jan	53:48	43.20%
TVXC League - Bracknell	5.5mi	15 Jan	58:06	42.72%
Woodley parkrun	5km	1 Jan	23:49	57.31%
Bracknell parkrun	5km	1 Jan	25:48	52.90%
2016	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec	42:27	53.15%
TVXC League - Handy Cross	5mi	4 Dec	52:22	43.09%
TVXC League - Datchet	5.85mi	13 Nov	46:19	57.75%
Bracknell parkrun	5km	22 Oct		0.00%
Bushy parkrun	5km	8 Oct	22:37	60.35%
Berlin Marathon	26.2mi	25 Sep	4:12:46	50.64%
Bracknell parkrun	5km	10 Sep	23:16	58.66%
Tees Barrage parkrun	5km	6 Aug	23:58	56.95%
July Wimbledon Half	13.1mi	30 Jul	1:56:23	53.01%
Bracknell parkrun	5km	23 Jul	24:42	55.26%
Yateley 10K Series - Race 2	10km	13 Jul	50:21	56.42%
Bracknell parkrun	5km	9 Jul	24:44	55.19%
Forest Five	5mi	15 Jun	43:36	51.37%
Turks Head 10k	10km	22 May	53:08	53.08%
Bracknell Half Marathon	13.1mi	8 May	2:17:26	44.53%
Bracknell parkrun	5km	2 Apr	26:13	51.68%
Cranleigh 15/21	21mi	20 Mar	3:26:48	48.20%
Thames Bridges Challenge 4	10mi	27 Feb	1:45:56	43.57%
Wokingham Half Marathon	13.1mi	21 Feb	2:09:49	47.15%
TVXC League - Thames Valley Triathletes	5mi	7 Feb	54:59	40.73%
Maidenhead parkrun	5km	6 Feb	25:35	52.96%
TVXC League - Bracknell	5.5mi	17 Jan	57:55	42.54%
Battersea Park 10k	10km	16 Jan	49:54	56.51%
2015	Distance	Date	Result	WAVA
TVXC League - Sandhurst	5mi	22 Nov	49:22	45.37%
Gosport Half Marathon	13.1mi	15 Nov	2:01:01	50.58%
Great South Run	10mi	25 Oct	1:29:27	51.60%
Bracknell parkrun	5km	17 Oct	26:27	51.22%
Bracknell parkrun	5km	10 Oct	26:42	50.75%
BFR 5k time trial	5km	7 Oct	25:13	53.73%
Reading O2O 10k	10km	4 Oct	52:56	53.28%
Bracknell parkrun	5km	26 Sep	26:59	50.21%
Bracknell parkrun	5km	19 Sep	26:27	51.22%
BFR Handicap Race 3	5km	16 Sep	26:20	51.45%
Ray Harrison Memorial 10k	10km	16 Aug	53:41	52.53%
Bracknell parkrun	5km	8 Aug	27:02	50.12%
Bracknell parkrun	5km	18 Jul	26:48	50.56%
New Forest 10	10mi	12 Jul	1:34:31	48.83%
Bracknell parkrun	5km	4 Jul	27:17	49.66%
Forest Five	5mi	17 Jun	45:59	48.35%
Bracknell parkrun #10	5km	6 Jun	27:29	48.93%
Bracknell parkrun	5km	30 May	27:08	49.57%
Bracknell parkrun	5km	23 May	27:22	49.14%
Royal Berkshire 10K	10km	17 May	57:10	48.97%
BFR Handicap Race 1	5km	13 May	28:17	47.55%
Bracknell parkrun #6	5km	9 May	28:10	47.75%
Bracknell parkrun	5km	2 May	28:40	46.91%
Bracknell parkrun	5km	18 Apr	28:34	47.08%
Bracknell parkrun #2	5km	11 Apr	29:44	45.23%
Bracknell parkrun #1	5km	4 Apr	30:10	44.58%
Reading parkrun	5km	24 Jan	31:17	42.99%

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RedAlex76 M40

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