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RedAlex76 M40

About

Race Times

All Races

Mileage

Training

Blog

Bracknell Forest Runners

Races
75
Miles
5160
WAVA
60.35%
5k
22:37
5M
42:27
10k
47:37
10M
1:29:27
Half
1:47:20
Mara
4:08:36
50k
6:14:58

About Me

Started running April '14 as a cheap way to lose weight.
From those humble beginnings I have seen myself reach new goals in 2015, completing my first Half Marathon and having gained a place in the 2016 Berlin Marathon!
What will 2016 bring me well who knows but hopefully it will include a sub 25min 5k time and a Sub 50min 10k time as well as a respectable 1st Marathon time at Berlin......

Planned Races

16 Mar 19

Saturn Running - Doh-Nut Run 7 Hr Timed Event

Groups

This user is a member of 1500 in 2017, 700 miles in 2016, 700 miles in 2018, Berkshire Fetchies, Fetchie Flab Fighters., Thames Bridge Challenges

2019 Targets

RUN
700

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
5km	Bushy parkrun5km	22:37	7:17	60.35	31	25:13	22:37	23:24
5mi	TVXC League - Reading5mi	42:27	8:29	53.15	5	45:59	42:27		44:51
10km	Run the Solar System10km	47:37	7:40	59.66	10	52:56	49:54	47:37	50:28
10mi	Great South Run10mi	1:29:27	8:57	51.60	3	1:29:27	1:45:56
13.1mi	Wokingham Half Marathon13.1mi	1:47:20	8:12	57.48	8	2:01:01	1:56:23	1:47:20	1:52:53
21.1km	Marlow Half Marathon21.1km	2:02:26	9:20	51.23	1				2:02:26
21mi	Cranleigh 15/2121mi	3:26:48	9:51	48.20	1		3:26:48
26.2mi	Brighton Marathon26.2mi	4:08:36	9:29	51.91	3		4:12:46	5:00:30	4:08:36
50km	Round Reading Ultra 50k50km	6:14:58	12:04	40.81	1			6:14:58
50mi	North Downs Way 5050mi	12:42:00	15:14	32.32	1				12:42:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	169	95	0	0	0	0	0	0	0	0	0	0	264
2018	138	129	168	127	130	138	126	135	136	153	128	116	1625
2017	98	135	139	131	123	147	147	76	48	68	51	52	1215
2016	102	86	101	33	54	103	152	148	127	102	77	97	1181
2015	53	50	51	45	74	43	57	57	56	73	76	66	700
2014	0	0	0	16	14	14	25	12	26	18	29	18	174

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
-	5.3mi, 50:01 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 172cal 7.04/18.28mph 2) 1m - 9:25(9:25/m) 171cal 6.37/14.32mph 3) 1m - 9:54(9:54/m) 169cal 6.06/7.37mph 4) 1m - 10:03(10:03/m) 168cal 5.97/6.37mph 5) 1m - 9:41(9:41/m) 166cal 6.2/7.06mph 6) 0.27m - 2:27(9:01/m) 43cal 6.65/7.28mph Add a comment	-	5mi, 42:08 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 167cal 6.85/23.02mph 2) 1m - 8:27(8:27/m) 167cal 7.1/8.12mph 3) 1m - 8:18(8:18/m) 165cal 7.23/7.6mph 4) 1m - 8:15(8:15/m) 165cal 7.27/7.7mph 5) 1m - 8:13(8:13/m) 167cal 7.3/7.53mph 6) 0.02m - 9(7:29/m) 3cal 8.01/7.35mph Add a comment	-	4.5mi, 38:50 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 166cal 6.82/7.95mph 2) 1m - 8:18(8:18/m) 166cal 7.23/7.7mph 3) 1m - 8:38(8:38/m) 166cal 6.95/7.81mph 4) 1m - 8:39(8:39/m) 164cal 6.94/7.87mph 5) 0.51m - 4:27(8:40/m) 86cal 6.92/8.41mph Add a comment 1.4mi, 11:42 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 166cal 7.02/12.04mph 2) 0.36m - 3:09(8:40/m) 60cal 6.92/7.26mph Add a comment	14.4mi, 2:19:38 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 164cal 5.79/6.55mph 2) 1m - 9:52(9:52/m) 167cal 6.09/6.32mph 3) 1m - 9:46(9:46/m) 167cal 6.14/6.37mph 4) 1m - 9:40(9:40/m) 166cal 6.21/6.57mph 5) 1m - 9:41(9:41/m) 167cal 6.2/6.41mph 6) 1m - 9:43(9:43/m) 167cal 6.17/9.62mph 7) 1m - 8:28(8:28/m) 167cal 7.09/8.16mph 8) 1m - 9:45(9:45/m) 168cal 6.16/7.45mph 9) 1m - 9:43(9:43/m) 167cal 6.17/6.32mph 10) 1m - 9:57(9:57/m) 166cal 6.03/6.59mph 11) 1m - 10:06(10:06/m) 167cal 5.94/6.85mph 12) 1m - 9:44(9:44/m) 167cal 6.16/6.51mph 13) 1m - 9:46(9:46/m) 166cal 6.14/6.72mph 14) 1m - 9:47(9:47/m) 172cal 6.14/7.81mph 15) 0.37m - 3:20(9:07/m) 60cal 6.58/7.62mph Add a comment
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
-	7.5mi, 1:09:15 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 171cal 6.99/11.56mph 2) 1m - 9:38(9:38/m) 166cal 6.22/7.41mph 3) 1m - 9:53(9:53/m) 169cal 6.07/6.59mph 4) 1m - 10:02(10:02/m) 168cal 5.98/6.47mph 5) 1m - 9:35(9:35/m) 167cal 6.26/7.58mph 6) 1m - 8:25(8:25/m) 167cal 7.12/8.64mph 7) 1m - 8:44(8:44/m) 166cal 6.87/7.87mph 8) 0.52m - 4:23(8:23/m) 87cal 7.16/7.45mph Add a comment	-	7mi, 1:06:15 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 166cal 6.93/7.91mph 2) 1m - 9:36(9:36/m) 169cal 6.25/7.49mph 3) 1m - 10:02(10:02/m) 168cal 5.98/6.49mph 4) 1m - 10:14(10:14/m) 169cal 5.87/6.51mph 5) 1m - 10:02(10:02/m) 170cal 5.97/7.26mph 6) 1m - 9:01(9:01/m) 166cal 6.65/7.14mph 7) 1m - 8:26(8:26/m) 166cal 7.11/7.72mph 8) 0.03m - 13(8:24/m) 4cal 7.14/6.99mph Add a comment	4mi, 35:01 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 167cal 6.63/8.14mph 2) 1m - 8:32(8:32/m) 167cal 7.03/7.6mph 3) 1m - 8:33(8:33/m) 164cal 7.02/7.28mph 4) 1m - 8:42(8:42/m) 166cal 6.89/7.28mph 5) 0.02m - 10(8:13/m) 3cal 7.3/6.97mph Add a comment	-	-
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
-	7.5mi, 1:10:50 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 168cal 7.13/11.79mph 2) 1m - 9:19(9:19/m) 168cal 6.44/7.64mph 3) 1m - 9:52(9:52/m) 168cal 6.08/6.68mph 4) 1m - 9:56(9:56/m) 168cal 6.04/6.82mph 5) 1m - 9:15(9:15/m) 166cal 6.48/8.06mph 6) 1m - 9:42(9:42/m) 168cal 6.18/6.7mph 7) 1m - 9:45(9:45/m) 166cal 6.15/7.24mph 8) 0.52m - 4:35(8:49/m) 85cal 6.81/7.06mph Add a comment	-	6mi, 57:41 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 174cal 7.68/14.8mph 2) 1m - 9:50(9:50/m) 171cal 6.1/8.35mph 3) 1m - 10:27(10:27/m) 167cal 5.74/6.45mph 4) 1m - 10:50(10:50/m) 170cal 5.54/8.75mph 5) 1m - 10:28(10:28/m) 170cal 5.73/8.77mph 6) 1m - 8:07(8:07/m) 166cal 7.39/8.81mph 7) 0.02m - 9(7:30/m) 3cal 8/8.43mph Add a comment	4mi, 33:26 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 169cal 6.86/24.71mph 2) 1m - 8:14(8:14/m) 167cal 7.28/7.91mph 3) 1m - 8:17(8:17/m) 164cal 7.25/7.62mph 4) 1m - 8:01(8:01/m) 168cal 7.49/8.45mph 5) 0.02m - 10(7:43/m) 3cal 7.78/7.41mph Add a comment	7.3mi, 1:00:49 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 168cal 7.06/10.06mph 2) 1m - 7:56(7:56/m) 168cal 7.56/9.91mph 3) 1m - 8:10(8:10/m) 168cal 7.35/8.2mph 4) 1m - 8:07(8:07/m) 166cal 7.4/8.62mph 5) 1m - 8:27(8:27/m) 166cal 7.1/7.56mph 6) 1m - 8:18(8:18/m) 167cal 7.23/7.68mph 7) 1m - 8:56(8:56/m) 161cal 6.72/8.16mph 8) 0.27m - 2:26(9:03/m) 45cal 6.63/7.45mph Add a comment	20mi, 3:14:23 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 166cal 6.38/7.33mph 2) 1m - 8:56(8:56/m) 165cal 6.72/7.47mph 3) 1m - 9:16(9:16/m) 163cal 6.48/8.93mph 4) 0.32m - 2:54(9:05/m) 52cal 6.6/7.06mph 5) 1m - 10:20(10:20/m) 166cal 5.81/7.08mph 6) 1m - 10:04(10:04/m) 167cal 5.96/6.22mph 7) 1m - 9:55(9:55/m) 167cal 6.05/6.3mph 8) 1m - 10:08(10:08/m) 169cal 5.92/6.28mph 9) 1m - 9:51(9:51/m) 166cal 6.09/6.91mph 10) 1m - 10:06(10:06/m) 163cal 5.94/6.47mph 11) 1m - 9:45(9:45/m) 167cal 6.16/6.64mph 12) 1m - 10:06(10:06/m) 168cal 5.94/6.62mph 13) 1m - 10:18(10:18/m) 166cal 5.82/6.87mph 14) 1m - 10:00(10:00/m) 168cal 6/6.82mph 15) 1m - 9:49(9:49/m) 167cal 6.12/6.72mph 16) 1m - 9:52(9:52/m) 167cal 6.08/6.87mph 17) 1m - 9:40(9:40/m) 166cal 6.21/6.95mph 18) 1m - 9:52(9:52/m) 165cal 6.08/6.41mph 19) 1m - 8:51(8:51/m) 165cal 6.78/7.39mph 20) 1m - 9:04(9:04/m) 166cal 6.61/7.89mph 21) 0.71m - 6:10(8:43/m) 116cal 6.88/7.47mph Add a comment
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
-	6mi, 51:19 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 167cal 7.12/13.63mph 2) 1m - 8:14(8:14/m) 167cal 7.29/8.16mph 3) 1m - 8:33(8:33/m) 166cal 7.02/7.58mph 4) 1m - 8:42(8:42/m) 165cal 6.9/7.26mph 5) 1m - 8:37(8:37/m) 164cal 6.97/7.83mph 6) 1m - 8:39(8:39/m) 166cal 6.93/7.95mph 7) 0.02m - 9(9:05/m) 2cal 6.61/7.08mph Add a comment	-	7mi, 1:06:15 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 160cal 6.93/10.27mph 2) 1m - 9:41(9:41/m) 166cal 6.19/6.85mph 3) 1m - 10:00(10:00/m) 168cal 6/6.64mph 4) 1m - 10:22(10:22/m) 168cal 5.79/6.32mph 5) 1m - 9:53(9:53/m) 166cal 6.07/7.78mph 6) 1m - 8:50(8:50/m) 165cal 6.79/7.37mph 7) 1m - 8:39(8:39/m) 165cal 6.93/7.45mph 8) 0.02m - 9(7:55/m) 2cal 7.58/7.12mph Add a comment	8mi, 1:05:32 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 167cal 6.89/8.12mph 2) 1m - 8:18(8:18/m) 169cal 7.23/10.71mph 3) 1m - 7:55(7:55/m) 169cal 7.58/8.47mph 4) 1m - 7:56(7:56/m) 167cal 7.56/7.87mph 5) 1m - 8:08(8:08/m) 168cal 7.37/8.43mph 6) 1m - 8:14(8:14/m) 166cal 7.29/9.31mph 7) 1m - 8:17(8:17/m) 167cal 7.24/8.79mph 8) 1m - 7:54(7:54/m) 166cal 7.59/10.18mph 9) 0.02m - 8(7:04/m) 2cal 8.48/7.97mph Add a comment	1.5mi, 19:20 Running - General Split Summary === 1) 1m - 13:52(13:52/m) 147cal 4.33/6.82mph 2) 0.52m - 5:28(10:31/m) 85cal 5.71/8.29mph Add a comment 3.1mi, 27:07 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 169cal 6.6/8.01mph 2) 1m - 8:34(8:34/m) 164cal 7.01/7.56mph 3) 1m - 9:00(9:00/m) 168cal 6.67/7.58mph 4) 0.06m - 28(7:10/m) 9cal 8.36/7.7mph Add a comment 5mi, 51:28 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 170cal 7.46/15.82mph 2) 1m - 9:34(9:34/m) 166cal 6.27/7.41mph 3) 1m - 10:52(10:52/m) 159cal 5.52/7.18mph 4) 1m - 11:30(11:30/m) 160cal 5.22/6.28mph 5) 1m - 11:18(11:18/m) 163cal 5.31/6.62mph 6) 0.02m - 11(9:00/m) 3cal 6.66/6.26mph Add a comment	14.3mi, 2:21:52 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 167cal 5.82/6.16mph 2) 1m - 10:03(10:03/m) 168cal 5.97/6.3mph 3) 1m - 9:58(9:58/m) 164cal 6.02/6.43mph 4) 1m - 10:03(10:03/m) 169cal 5.97/6.3mph 5) 1m - 10:03(10:03/m) 168cal 5.97/6.51mph 6) 1m - 9:51(9:51/m) 166cal 6.09/7.14mph 7) 1m - 10:09(10:09/m) 168cal 5.91/10.58mph 8) 1m - 10:04(10:04/m) 168cal 5.96/6.45mph 9) 1m - 9:56(9:56/m) 167cal 6.04/6.49mph 10) 1m - 10:14(10:14/m) 164cal 5.87/6.35mph 11) 1m - 10:05(10:05/m) 168cal 5.95/6.76mph 12) 1m - 10:01(10:01/m) 167cal 5.99/6.93mph 13) 1m - 10:10(10:10/m) 166cal 5.9/6.53mph 14) 1m - 8:44(8:44/m) 165cal 6.87/8.12mph 15) 0.25m - 2:12(8:46/m) 41cal 6.84/7.18mph Add a comment 1.3mi, 11:05 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 169cal 7.01/28.28mph 2) 0.3m - 2:31(8:28/m) 49cal 7.08/7.31mph Add a comment

2018	Date	Result	WAVA
TVXC League - Datchet	11 Nov	49:23	54.98%
Marlow Half Marathon	4 Nov	2:02:26	51.23%
TVXC League - Reading	28 Oct	44:51	51.07%
TVXC League - Thames Valley Triathletes	21 Oct	45:21	53.94%
TVXC League - Metros	7 Oct	49:53	50.51%
Maidenhead Half Marathon	2 Sep	1:52:53	55.52%
Yateley 10K Series - Race 2	4 Jul	50:28	57.15%
Bracknell Samaritans Run 10 km	30 Jun	1:04:58	44.39%
North Downs Way 50	19 May	12:42:00	32.32%
Brighton Marathon	15 Apr	4:08:36	51.91%
2017	Date	Result	WAVA
Bournemouth Marathon	8 Oct	5:00:30	42.95%
Bracknell parkrun	7 Oct	26:58	51.00%
Reading parkrun	23 Sep	23:58	57.38%
Swallowfield 10K	17 Sep	51:28	55.62%
Round Reading Ultra 50k	5 Aug	6:14:58	40.81%
Woodley parkrun	24 Jun	23:24	58.33%
Bracknell Half Marathon	7 May	1:50:07	56.02%
Reading Half Marathon	19 Mar	1:48:49	56.69%
Run the Solar System	11 Mar	47:37	59.66%
Wokingham Half Marathon	12 Feb	1:47:20	57.48%
TVXC League - Thames Valley Triathletes	5 Feb	53:26	45.10%
TVXC League - Metros	29 Jan	53:52	46.07%
TVXC League - Tadley	22 Jan	53:48	43.20%
TVXC League - Bracknell	15 Jan	58:06	42.72%
Bracknell parkrun	1 Jan	25:48	52.90%
Woodley parkrun	1 Jan	23:49	57.31%
2016	Date	Result	WAVA
TVXC League - Reading	18 Dec	42:27	53.15%
TVXC League - Handy Cross	4 Dec	52:22	43.09%
TVXC League - Datchet	13 Nov	46:19	57.75%
Bracknell parkrun	22 Oct		0.00%
Bushy parkrun	8 Oct	22:37	60.35%
Berlin Marathon	25 Sep	4:12:46	50.64%
Bracknell parkrun	10 Sep	23:16	58.66%
Tees Barrage parkrun	6 Aug	23:58	56.95%
July Wimbledon Half	30 Jul	1:56:23	53.01%
Bracknell parkrun	23 Jul	24:42	55.26%
Yateley 10K Series - Race 2	13 Jul	50:21	56.42%
Bracknell parkrun	9 Jul	24:44	55.19%
Forest Five	15 Jun	43:36	51.37%
Turks Head 10k	22 May	53:08	53.08%
Bracknell Half Marathon	8 May	2:17:26	44.53%
Bracknell parkrun	2 Apr	26:13	51.68%
Cranleigh 15/21	20 Mar	3:26:48	48.20%
Thames Bridges Challenge 4	27 Feb	1:45:56	43.57%
Wokingham Half Marathon	21 Feb	2:09:49	47.15%
TVXC League - Thames Valley Triathletes	7 Feb	54:59	40.73%
Maidenhead parkrun	6 Feb	25:35	52.96%
TVXC League - Bracknell	17 Jan	57:55	42.54%
Battersea Park 10k	16 Jan	49:54	56.51%
2015	Date	Result	WAVA
TVXC League - Sandhurst	22 Nov	49:22	45.37%
Gosport Half Marathon	15 Nov	2:01:01	50.58%
Great South Run	25 Oct	1:29:27	51.60%
Bracknell parkrun	17 Oct	26:27	51.22%
Bracknell parkrun	10 Oct	26:42	50.75%
BFR 5k time trial	7 Oct	25:13	53.73%
Reading O2O 10k	4 Oct	52:56	53.28%
Bracknell parkrun	26 Sep	26:59	50.21%
Bracknell parkrun	19 Sep	26:27	51.22%
BFR Handicap Race 3	16 Sep	26:20	51.45%
Ray Harrison Memorial 10k	16 Aug	53:41	52.53%
Bracknell parkrun	8 Aug	27:02	50.12%
Bracknell parkrun	18 Jul	26:48	50.56%
New Forest 10	12 Jul	1:34:31	48.83%
Bracknell parkrun	4 Jul	27:17	49.66%
Forest Five	17 Jun	45:59	48.35%
Bracknell parkrun #10	6 Jun	27:29	48.93%
Bracknell parkrun	30 May	27:08	49.57%
Bracknell parkrun	23 May	27:22	49.14%
Royal Berkshire 10K	17 May	57:10	48.97%
BFR Handicap Race 1	13 May	28:17	47.55%
Bracknell parkrun #6	9 May	28:10	47.75%
Bracknell parkrun	2 May	28:40	46.91%
Bracknell parkrun	18 Apr	28:34	47.08%
Bracknell parkrun #2	11 Apr	29:44	45.23%
Bracknell parkrun #1	4 Apr	30:10	44.58%
Reading parkrun	24 Jan	31:17	42.99%