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RedAlex76 M40

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Race Times

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Bracknell Forest Runners

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Races
76
Miles
6147
WAVA
60.35%
5k
22:37
5M
42:27
10k
47:37
10M
1:29:27
Half
1:47:20
Mara
4:08:36
50k
6:14:58

About Me

Started running April '14 as a cheap way to lose weight.
From those humble beginnings I have seen myself reach new goals in 2015, completing my first Half Marathon and having gained a place in the 2016 Berlin Marathon!
What will 2016 bring me well who knows but hopefully it will include a sub 25min 5k time and a Sub 50min 10k time as well as a respectable 1st Marathon time at Berlin......

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Groups

This user is a member of 1500 in 2017, 700 miles in 2016, 700 miles in 2018, Berkshire Fetchies, Fetchie Flab Fighters., Thames Bridge Challenges

2019 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018
5km	31	22:37 7:17/mi	60.35	25:13 53.73	22:37 60.35	23:24 58.33
5mi	7	42:27 8:29/mi	53.15	45:59 48.35	42:27 53.15		44:51 51.07
10km	10	47:37 7:40/mi	59.66	52:56 53.28	49:54 56.51	47:37 59.66	50:28 57.15
10mi	3	1:29:27 8:57/mi	51.60	1:29:27 51.60	1:45:56 43.57
13.1mi	8	1:47:20 8:12/mi	57.48	2:01:01 50.58	1:56:23 53.01	1:47:20 57.48	1:52:53 55.52
21.1km	1	2:02:26 9:20/mi	51.23				2:02:26 51.23
21mi	1	3:26:48 9:51/mi	48.20		3:26:48 48.20
26.2mi	3	4:08:36 9:29/mi	51.91		4:12:46 50.64	5:00:30 42.95	4:08:36 51.91
50km	1	6:14:58 12:04/mi	40.81			6:14:58 40.81
50mi	1	12:42:00 15:14/mi	32.32				12:42:00 32.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	169	153	124	101	154	120	125	76	42	79	76	34	1252
2018	138	129	168	127	130	138	126	135	136	153	128	116	1625
2017	98	135	139	131	123	147	147	76	48	68	51	52	1215
2016	102	86	101	33	54	103	152	148	127	102	77	97	1181
2015	53	50	51	45	74	43	57	57	56	73	76	66	700
2014	0	0	0	16	14	14	25	12	26	18	29	18	174

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
4mi, 35:16 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 137/156bpm 122cal 2) 1m - 8:44(8:44/m) 142/151bpm 128cal 3) 1m - 8:41(8:41/m) 150/156bpm 137cal 4) 1m - 8:38(8:38/m) 151/160bpm 132cal 5) 0.02m - 9(8:25/m) 162/163bpm 2cal Add a comment	5mi, 44:28 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 135/150bpm 120cal 2) 1m - 8:43(8:43/m) 143/157bpm 129cal 3) 1m - 8:54(8:54/m) 148/157bpm 139cal 4) 1m - 8:57(8:57/m) 148/159bpm 131cal 5) 0.04m - 23(10:27/m) 161/164bpm 6cal 6) 1m - 8:54(8:54/m) 150/164bpm 129cal 7) 0.01m - 3(7:52/m) 161/161bpm Add a comment	-	5mi, 47:37 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 129/140bpm 116cal 2) 1m - 9:42(9:42/m) 129/143bpm 124cal 3) 1m - 9:57(9:57/m) 128/144bpm 122cal 4) 1m - 10:06(10:06/m) 129/135bpm 122cal 5) 1m - 9:07(9:07/m) 135/160bpm 115cal 6) 0.02m - 10(8:19/m) 158/159bpm 2cal Add a comment	-	5mi, 47:49 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 129/140bpm 113cal 2) 1m - 9:43(9:43/m) 126/142bpm 120cal 3) 1m - 9:51(9:51/m) 130/144bpm 125cal 4) 1m - 10:04(10:04/m) 131/139bpm 125cal 5) 1m - 9:31(9:31/m) 133/148bpm 116cal 6) 0.02m - 10(9:10/m) 147/147bpm 2cal Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	7mi, 1:08:15 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 128/144bpm 114cal 2) 1m - 10:02(10:02/m) 123/143bpm 120cal 3) 1m - 9:57(9:57/m) 128/133bpm 123cal 4) 1m - 10:00(10:00/m) 131/140bpm 126cal 5) 1m - 10:15(10:15/m) 134/141bpm 132cal 6) 1m - 10:07(10:07/m) 135/143bpm 130cal 7) 1m - 9:10(9:10/m) 141/156bpm 124cal 8) 0.02m - 10(8:38/m) 156/157bpm 2cal Add a comment	-	5mi, 47:59 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 130/143bpm 113cal 2) 1m - 9:46(9:46/m) 130/145bpm 128cal 3) 1m - 10:08(10:08/m) 131/143bpm 130cal 4) 1m - 10:10(10:10/m) 135/141bpm 134cal 5) 1m - 9:18(9:18/m) 143/163bpm 133cal 6) 0.02m - 9(8:07/m) 162/162bpm 2cal Add a comment	-	4.3mi, 38:50 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 132/147bpm 119cal 2) 1m - 9:16(9:16/m) 134/148bpm 127cal 3) 1m - 9:20(9:20/m) 135/140bpm 127cal 4) 1m - 9:15(9:15/m) 137/145bpm 123cal 5) 0.27m - 2:24(8:52/m) 143/149bpm 35cal Add a comment	4.3mi, 37:54 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 126/140bpm 112cal 2) 1m - 9:04(9:04/m) 130/141bpm 121cal 3) 1m - 9:09(9:09/m) 138/150bpm 132cal 4) 1m - 8:48(8:48/m) 140/152bpm 125cal 5) 0.27m - 2:17(8:31/m) 144/155bpm 34cal Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	7mi, 1:06:55 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 132/151bpm 119cal 2) 1m - 9:38(9:38/m) 128/147bpm 121cal 3) 1m - 9:52(9:52/m) 132/146bpm 128cal 4) 1m - 9:49(9:49/m) 133/140bpm 126cal 5) 1m - 10:14(10:14/m) 135/149bpm 133cal 6) 1m - 10:01(10:01/m) 132/144bpm 117cal 7) 1m - 8:37(8:37/m) 144/152bpm 125cal Add a comment	5mi, 48:36 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 124/135bpm 110cal 2) 1m - 9:55(9:55/m) 123/137bpm 120cal 3) 1m - 10:09(10:09/m) 124/138bpm 123cal 4) 1m - 10:17(10:17/m) 126/132bpm 124cal 5) 1m - 9:23(9:23/m) 132/148bpm 117cal 6) 0.02m - 9(7:54/m) 148/149bpm 2cal Add a comment	-	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
3.2mi, 30:37 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 146/157bpm 141cal 2) 0.65m - 6:20(9:40/m) 139/155bpm 93cal 3) 1m - 9:50(9:50/m) 147/157bpm 147cal 4) 0.51m - 5:27(10:44/m) 143/155bpm 76cal Add a comment	1.3mi, 12:12 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 136/158bpm 132cal 2) 0.33m - 2:59(9:02/m) 139/149bpm 44cal Add a comment 6mi, 58:52 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 125/141bpm 109cal 2) 1m - 9:54(9:54/m) 130/142bpm 129cal 3) 1m - 9:57(9:57/m) 133/141bpm 132cal 4) 1m - 10:16(10:16/m) 134/142bpm 132cal 5) 1m - 9:36(9:36/m) 137/146bpm 127cal 6) 1m - 10:26(10:26/m) 142/153bpm 142cal 7) 0.03m - 12(7:29/m) 150/151bpm 3cal Add a comment	-	5mi, 47:31 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 129/150bpm 111cal 2) 1m - 9:47(9:47/m) 129/151bpm 127cal 3) 1m - 9:47(9:47/m) 131/142bpm 127cal 4) 1m - 10:06(10:06/m) 131/137bpm 125cal 5) 1m - 9:25(9:25/m) 137/154bpm 125cal 6) 0.02m - 10(9:02/m) 155/156bpm 3cal Add a comment	-	6mi, 59:15 Running - General Split Summary === 1) 0m - 8:17(/m) 131/146bpm 114cal 2) 0m - 9:50(/m) 134/148bpm 134cal 3) 0m - 10:03(/m) 132/143bpm 130cal 4) 0m - 10:34(/m) 130/141bpm 129cal 5) 0m - 10:36(/m) 129/136bpm 125cal 6) 0m - 9:46(/m) 134/153bpm 121cal 7) 0m - 10(/m) 153/153bpm 2cal Add a comment	-

2019	Distance	Date	Result	WAVA
Richmond Marathon	26.2mi	15 Sep		0.00%
Saturn Running - Doh-Nut Run 7 Hr Timed Event	6hr	16 Mar	50 / km	0.00%
2018	Distance	Date	Result	WAVA
TVXC League - Datchet	5.85mi	11 Nov	49:23	54.98%
Marlow Half Marathon	21.1km	4 Nov	2:02:26	51.23%
TVXC League - Reading	5mi	28 Oct	44:51	51.07%
TVXC League - Thames Valley Triathletes	5.34mi	21 Oct	45:21	53.94%
TVXC League - Metros	5.5mi	7 Oct	49:53	50.51%
Maidenhead Half Marathon	13.1mi	2 Sep	1:52:53	55.52%
Yateley 10K Series - Race 2	10km	4 Jul	50:28	57.15%
Bracknell Samaritans Run 10 km	10km	30 Jun	1:04:58	44.39%
North Downs Way 50	50mi	19 May	12:42:00	32.32%
Brighton Marathon	26.2mi	15 Apr	4:08:36	51.91%
2017	Distance	Date	Result	WAVA
Bournemouth Marathon	26.2mi	8 Oct	5:00:30	42.95%
Bracknell parkrun	5km	7 Oct	26:58	51.00%
Reading parkrun	5km	23 Sep	23:58	57.38%
Swallowfield 10K	10km	17 Sep	51:28	55.62%
Round Reading Ultra 50k	50km	5 Aug	6:14:58	40.81%
Woodley parkrun	5km	24 Jun	23:24	58.33%
Bracknell Half Marathon	13.1mi	7 May	1:50:07	56.02%
Reading Half Marathon	13.1mi	19 Mar	1:48:49	56.69%
Run the Solar System	10km	11 Mar	47:37	59.66%
Wokingham Half Marathon	13.1mi	12 Feb	1:47:20	57.48%
TVXC League - Thames Valley Triathletes	5.34mi	5 Feb	53:26	45.10%
TVXC League - Metros	5.5mi	29 Jan	53:52	46.07%
TVXC League - Tadley	5.15mi	22 Jan	53:48	43.20%
TVXC League - Bracknell	5.5mi	15 Jan	58:06	42.72%
Bracknell parkrun	5km	1 Jan	25:48	52.90%
Woodley parkrun	5km	1 Jan	23:49	57.31%
2016	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec	42:27	53.15%
TVXC League - Handy Cross	5mi	4 Dec	52:22	43.09%
TVXC League - Datchet	5.85mi	13 Nov	46:19	57.75%
Bracknell parkrun	5km	22 Oct		0.00%
Bushy parkrun	5km	8 Oct	22:37	60.35%
Berlin Marathon	26.2mi	25 Sep	4:12:46	50.64%
Bracknell parkrun	5km	10 Sep	23:16	58.66%
Tees Barrage parkrun	5km	6 Aug	23:58	56.95%
July Wimbledon Half	13.1mi	30 Jul	1:56:23	53.01%
Bracknell parkrun	5km	23 Jul	24:42	55.26%
Yateley 10K Series - Race 2	10km	13 Jul	50:21	56.42%
Bracknell parkrun	5km	9 Jul	24:44	55.19%
Forest Five	5mi	15 Jun	43:36	51.37%
Turks Head 10k	10km	22 May	53:08	53.08%
Bracknell Half Marathon	13.1mi	8 May	2:17:26	44.53%
Bracknell parkrun	5km	2 Apr	26:13	51.68%
Cranleigh 15/21	21mi	20 Mar	3:26:48	48.20%
Thames Bridges Challenge 4	10mi	27 Feb	1:45:56	43.57%
Wokingham Half Marathon	13.1mi	21 Feb	2:09:49	47.15%
TVXC League - Thames Valley Triathletes	5mi	7 Feb	54:59	40.73%
Maidenhead parkrun	5km	6 Feb	25:35	52.96%
TVXC League - Bracknell	5.5mi	17 Jan	57:55	42.54%
Battersea Park 10k	10km	16 Jan	49:54	56.51%
2015	Distance	Date	Result	WAVA
TVXC League - Sandhurst	5mi	22 Nov	49:22	45.37%
Gosport Half Marathon	13.1mi	15 Nov	2:01:01	50.58%
Great South Run	10mi	25 Oct	1:29:27	51.60%
Bracknell parkrun	5km	17 Oct	26:27	51.22%
Bracknell parkrun	5km	10 Oct	26:42	50.75%
BFR 5k time trial	5km	7 Oct	25:13	53.73%
Reading O2O 10k	10km	4 Oct	52:56	53.28%
Bracknell parkrun	5km	26 Sep	26:59	50.21%
Bracknell parkrun	5km	19 Sep	26:27	51.22%
BFR Handicap Race 3	5km	16 Sep	26:20	51.45%
Ray Harrison Memorial 10k	10km	16 Aug	53:41	52.53%
Bracknell parkrun	5km	8 Aug	27:02	50.12%
Bracknell parkrun	5km	18 Jul	26:48	50.56%
New Forest 10	10mi	12 Jul	1:34:31	48.83%
Bracknell parkrun	5km	4 Jul	27:17	49.66%
Forest Five	5mi	17 Jun	45:59	48.35%
Bracknell parkrun #10	5km	6 Jun	27:29	48.93%
Bracknell parkrun	5km	30 May	27:08	49.57%
Bracknell parkrun	5km	23 May	27:22	49.14%
Royal Berkshire 10K	10km	17 May	57:10	48.97%
BFR Handicap Race 1	5km	13 May	28:17	47.55%
Bracknell parkrun #6	5km	9 May	28:10	47.75%
Bracknell parkrun	5km	2 May	28:40	46.91%
Bracknell parkrun	5km	18 Apr	28:34	47.08%
Bracknell parkrun #2	5km	11 Apr	29:44	45.23%
Bracknell parkrun #1	5km	4 Apr	30:10	44.58%
Reading parkrun	5km	24 Jan	31:17	42.99%