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RedAlex76 M40

About

Race Times

All Races

Mileage

Training

Blog

Bracknell Forest Runners

Races
76
Miles
5585
WAVA
60.35%
5k
22:37
5M
42:27
10k
47:37
10M
1:29:27
Half
1:47:20
Mara
4:08:36
50k
6:14:58

About Me

Started running April '14 as a cheap way to lose weight.
From those humble beginnings I have seen myself reach new goals in 2015, completing my first Half Marathon and having gained a place in the 2016 Berlin Marathon!
What will 2016 bring me well who knows but hopefully it will include a sub 25min 5k time and a Sub 50min 10k time as well as a respectable 1st Marathon time at Berlin......

Planned Races

15 Sep 19

Richmond Marathon

Groups

This user is a member of 1500 in 2017, 700 miles in 2016, 700 miles in 2018, Berkshire Fetchies, Fetchie Flab Fighters., Thames Bridge Challenges

2019 Targets

RUN
700

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018
5km	31	22:37	60.35	25:13 53.73	22:37 60.35	23:24 58.33
5mi	5	42:27	53.15	45:59 48.35	42:27 53.15		44:51 51.07
10km	10	47:37	59.66	52:56 53.28	49:54 56.51	47:37 59.66	50:28 57.15
10mi	3	1:29:27	51.60	1:29:27 51.60	1:45:56 43.57
13.1mi	8	1:47:20	57.48	2:01:01 50.58	1:56:23 53.01	1:47:20 57.48	1:52:53 55.52
21.1km	1	2:02:26	51.23				2:02:26 51.23
21mi	1	3:26:48	48.20		3:26:48 48.20
26.2mi	3	4:08:36	51.91		4:12:46 50.64	5:00:30 42.95	4:08:36 51.91
50km	1	6:14:58	40.81			6:14:58 40.81
50mi	1	12:42:00	32.32				12:42:00 32.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	169	153	124	101	142	0	0	0	0	0	0	0	690
2018	138	129	168	127	130	138	126	135	136	153	128	116	1625
2017	98	135	139	131	123	147	147	76	48	68	51	52	1215
2016	102	86	101	33	54	103	152	148	127	102	77	97	1181
2015	53	50	51	45	74	43	57	57	56	73	76	66	700
2014	0	0	0	16	14	14	25	12	26	18	29	18	174

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
6.5mi, 1:04:57 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 165cal 7.29/8.45mph 2) 1m - 10:05(10:05/m) 164cal 5.95/7.58mph 3) 1m - 9:51(9:51/m) 167cal 6.09/8.06mph 4) 1m - 10:09(10:09/m) 168cal 5.91/7.08mph 5) 1m - 13:13(13:13/m) 143cal 4.54/7.39mph 6) 1m - 8:55(8:55/m) 167cal 6.73/8.41mph 7) 0.52m - 4:30(8:39/m) 85cal 6.93/7.22mph Add a comment	-	4.5mi, 40:45 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 173cal 6.7/13.67mph 2) 1m - 8:53(8:53/m) 165cal 6.76/7.89mph 3) 1m - 8:59(8:59/m) 168cal 6.68/8.12mph 4) 1m - 9:15(9:15/m) 168cal 6.49/7.41mph 5) 0.53m - 4:41(8:54/m) 86cal 6.75/6.89mph Add a comment	6mi, 1:01:27 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 163cal 7.15/8.31mph 2) 1m - 11:13(11:13/m) 153cal 5.35/7.33mph 3) 1m - 12:23(12:23/m) 151cal 4.84/7.74mph 4) 1m - 11:52(11:52/m) 156cal 5.06/6.66mph 5) 1m - 9:33(9:33/m) 165cal 6.29/8.97mph 6) 1m - 7:54(7:54/m) 165cal 7.59/11.44mph 7) 0.02m - 9(7:38/m) 3cal 7.87/7.99mph Add a comment	8.7mi, 1:35:59 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 165cal 5.93/6.59mph 2) 1m - 10:19(10:19/m) 171cal 5.81/6.62mph 3) 1m - 11:24(11:24/m) 160cal 5.27/7.22mph 4) 1m - 11:05(11:05/m) 164cal 5.42/7.03mph 5) 1m - 10:00(10:00/m) 168cal 6/7.26mph 6) 1m - 9:37(9:37/m) 163cal 6.24/8.22mph 7) 1m - 12:10(12:10/m) 152cal 4.93/6.53mph 8) 1m - 13:50(13:50/m) 142cal 4.34/7.2mph 9) 0.67m - 7:29(11:08/m) 109cal 5.39/7.91mph Add a comment	1.4mi, 11:54 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 164cal 6.91/7.95mph 2) 0.38m - 3:13(8:30/m) 63cal 7.06/7.47mph Add a comment 3.1mi, 25:35 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 169cal 7.12/9.25mph 2) 1m - 8:13(8:13/m) 166cal 7.29/7.87mph 3) 1m - 8:21(8:21/m) 166cal 7.18/7.93mph 4) 0.09m - 34(6:08/m) 13cal 9.78/13.44mph Add a comment 1.4mi, 11:11 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 171cal 7.33/21.44mph 2) 0.36m - 3:00(8:27/m) 58cal 7.1/7.39mph Add a comment	11.5mi, 1:51:08 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 171cal 6.34/16.14mph 2) 1m - 9:24(9:24/m) 166cal 6.38/8.35mph 3) 1m - 9:25(9:25/m) 167cal 6.37/6.7mph 4) 1m - 9:35(9:35/m) 167cal 6.26/6.93mph 5) 1m - 9:47(9:47/m) 165cal 6.13/6.72mph 6) 1m - 9:55(9:55/m) 166cal 6.05/6.7mph 7) 1m - 9:57(9:57/m) 163cal 6.03/6.95mph 8) 1m - 10:02(10:02/m) 167cal 5.98/6.49mph 9) 1m - 9:35(9:35/m) 167cal 6.26/6.85mph 10) 1m - 9:35(9:35/m) 167cal 6.27/6.66mph 11) 1m - 9:31(9:31/m) 167cal 6.31/6.89mph 12) 0.53m - 4:55(9:19/m) 86cal 6.44/8.41mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	5.5mi, 52:04 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 166cal 6.94/17.32mph 2) 1m - 10:06(10:06/m) 168cal 5.94/7.16mph 3) 1m - 9:38(9:38/m) 171cal 6.23/7.47mph 4) 1m - 9:41(9:41/m) 167cal 6.2/7.18mph 5) 1m - 9:54(9:54/m) 167cal 6.06/9mph 6) 0.52m - 4:07(7:53/m) 86cal 7.62/7.89mph Add a comment	-	5.3mi, 43:56 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 171cal 7.25/12.06mph 2) 1m - 8:19(8:19/m) 168cal 7.22/7.91mph 3) 1m - 8:07(8:07/m) 170cal 7.39/9.2mph 4) 1m - 8:23(8:23/m) 165cal 7.16/9.2mph 5) 1m - 8:30(8:30/m) 167cal 7.06/8.14mph 6) 0.27m - 2:21(8:43/m) 45cal 6.88/7.45mph Add a comment	5mi, 1:00:30 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 164cal 6.75/20mph 2) 1m - 13:57(13:57/m) 138cal 4.3/7.31mph 3) 1m - 10:08(10:08/m) 167cal 5.92/6.74mph 4) 1m - 14:58(14:58/m) 137cal 4.01/8.25mph 5) 1m - 12:24(12:24/m) 147cal 4.84/8.2mph 6) 0.02m - 9(9:12/m) 2cal 6.53/7.22mph Add a comment	4.5mi, 40:57 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 168cal 6.01/7.28mph 2) 1m - 8:56(8:56/m) 164cal 6.72/7.72mph 3) 1m - 9:21(9:21/m) 163cal 6.41/8.31mph 4) 1m - 8:50(8:50/m) 165cal 6.79/7.81mph 5) 0.45m - 3:51(8:34/m) 75cal 7.01/7.68mph Add a comment 1.4mi, 11:57 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 166cal 6.83/8.43mph 2) 0.35m - 3:10(8:59/m) 57cal 6.68/6.85mph Add a comment	13.1mi, 2:09:35 Running - General Split Summary === 1) 13.14m - 2:09:35(9:52/m) 2188cal 6.08/26.72mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	6.3mi, 56:44 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 168cal 6.97/34.65mph 2) 1m - 9:49(9:49/m) 162cal 6.11/7.2mph 3) 1m - 10:07(10:07/m) 169cal 5.93/6.57mph 4) 1m - 10:18(10:18/m) 168cal 5.82/7.74mph 5) 1m - 7:45(7:45/m) 168cal 7.74/9.46mph 6) 1m - 7:44(7:44/m) 168cal 7.77/10.56mph 7) 0.27m - 2:24(8:53/m) 44cal 6.76/7.78mph Add a comment	1.3mi, 11:20 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 164cal 6.7/7.39mph 2) 0.27m - 2:23(8:46/m) 44cal 6.84/7.56mph Add a comment 4.8mi, 39:34 Running - General Split Summary === 1) 0.67m - 6:41(10:02/m) 111cal 5.98/14.55mph 2) 0.43m - 3:01(7:05/m) 72cal 8.46/10.73mph 3) 0.09m - 1:00(10:33/m) 16cal 5.69/8.25mph 4) 0.42m - 3:01(7:08/m) 70cal 8.42/9.81mph 5) 0.12m - 1:08(9:29/m) 21cal 6.32/8.89mph 6) 0.42m - 2:52(6:54/m) 70cal 8.7/10.62mph 7) 0.1m - 1:00(10:03/m) 19cal 5.97/8.27mph 8) 0.42m - 2:59(7:02/m) 70cal 8.52/9.25mph 9) 0.06m - 1:01(18:09/m) 8cal 3.31/8.2mph 10) 0.42m - 3:01(7:05/m) 70cal 8.46/14.92mph 11) 0.06m - 1:00(17:05/m) 8cal 3.51/8.16mph 12) 0.43m - 3:00(7:02/m) 71cal 8.52/10.04mph 13) 0.06m - 1:00(16:57/m) 7cal 3.54/8.16mph 14) 0.43m - 2:59(7:02/m) 70cal 8.54/10.06mph 15) 0.11m - 1:01(9:36/m) 20cal 6.25/8.35mph 16) 0.55m - 4:51(8:48/m) 91cal 6.82/6.91mph Add a comment 1.5mi, 12:52 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 171cal 7.16/14.44mph 2) 0.52m - 4:29(8:36/m) 89cal 6.97/8.56mph Add a comment	5.3mi, 50:44 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 167cal 7.01/18.64mph 2) 1m - 9:43(9:43/m) 165cal 6.18/7.62mph 3) 1m - 9:43(9:43/m) 167cal 6.18/6.64mph 4) 1m - 11:18(11:18/m) 166cal 5.31/7.37mph 5) 1m - 9:10(9:10/m) 164cal 6.54/8.47mph 6) 0.27m - 2:16(8:28/m) 44cal 7.09/7.31mph Add a comment	-	1.4mi, 11:56 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 166cal 6.8/12.13mph 2) 0.35m - 3:07(8:49/m) 57cal 6.8/7.33mph Add a comment 3.1mi, 27:05 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 167cal 6.9/8.91mph 2) 1m - 8:47(8:47/m) 165cal 6.82/8.79mph 3) 1m - 9:05(9:05/m) 166cal 6.6/8.72mph 4) 0.08m - 31(6:04/m) 11cal 9.89/8.1mph Add a comment 1.3mi, 11:29 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 171cal 6.76/8.68mph 2) 0.29m - 2:37(9:01/m) 48cal 6.65/7.01mph Add a comment	10mi, 1:33:11 Running - General Split Summary === 1) 10m - 1:33:11(9:19/m) 1661cal 6.44/8.62mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	6.8mi, 1:02:35 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 167cal 7.13/12.75mph 2) 1m - 10:49(10:49/m) 159cal 5.55/7.18mph 3) 1m - 9:31(9:31/m) 165cal 6.31/7.26mph 4) 1m - 8:50(8:50/m) 165cal 6.79/7.1mph 5) 1m - 9:18(9:18/m) 166cal 6.45/7.62mph 6) 1m - 9:02(9:02/m) 165cal 6.64/7.01mph 7) 0.77m - 6:40(8:40/m) 128cal 6.93/8.31mph Add a comment	4mi, 39:02 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 166cal 7.22/9.83mph 2) 1m - 9:03(9:03/m) 162cal 6.63/8.66mph 3) 1m - 12:18(12:18/m) 150cal 4.88/9.96mph 4) 1m - 9:11(9:11/m) 164cal 6.53/7.85mph 5) 0.02m - 11(9:31/m) 3cal 6.3/6.24mph Add a comment 1mi, 8:35 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 165cal 7.03/8.47mph 2) 0m - 3(9:50/m) 6.1/7.16mph Add a comment	5.3mi, 53:01 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 167cal 7.12/14.4mph 2) 1m - 12:12(12:12/m) 153cal 4.91/7.49mph 3) 1m - 9:59(9:59/m) 169cal 6.01/6.49mph 4) 1m - 11:53(11:53/m) 152cal 5.05/8.14mph 5) 1m - 8:16(8:16/m) 167cal 7.25/8.12mph 6) 0.27m - 2:15(8:20/m) 45cal 7.2/7.64mph Add a comment	4mi, 32:31 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 169cal 6.99/27.68mph 2) 1m - 8:12(8:12/m) 166cal 7.32/7.83mph 3) 1m - 7:53(7:53/m) 164cal 7.61/7.99mph 4) 1m - 7:44(7:44/m) 168cal 7.76/8.72mph 5) 0.02m - 8(7:10/m) 3cal 8.38/8.04mph Add a comment	6mi, 56:30 Running - General Split Summary === 1) 6.02m - 56:30(9:23/m) 997cal 6.39/7.85mph Add a comment 3.1mi, 25:27 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 165cal 7.12/8.56mph 2) 1m - 7:48(7:48/m) 167cal 7.69/8.08mph 3) 1m - 8:40(8:40/m) 166cal 6.92/8.75mph 4) 0.09m - 33(6:04/m) 12cal 9.89/9.62mph Add a comment 6mi, 56:40 Running - General Split Summary === 1) 6.03m - 56:40(9:24/m) 999cal 6.39/8.1mph Add a comment	-

2019	Date	Result	WAVA
Saturn Running - Doh-Nut Run 7 Hr Timed Event	16 Mar	/ miles	0.00%
2018	Date	Result	WAVA
TVXC League - Datchet	11 Nov	49:23	54.98%
Marlow Half Marathon	4 Nov	2:02:26	51.23%
TVXC League - Reading	28 Oct	44:51	51.07%
TVXC League - Thames Valley Triathletes	21 Oct	45:21	53.94%
TVXC League - Metros	7 Oct	49:53	50.51%
Maidenhead Half Marathon	2 Sep	1:52:53	55.52%
Yateley 10K Series - Race 2	4 Jul	50:28	57.15%
Bracknell Samaritans Run 10 km	30 Jun	1:04:58	44.39%
North Downs Way 50	19 May	12:42:00	32.32%
Brighton Marathon	15 Apr	4:08:36	51.91%
2017	Date	Result	WAVA
Bournemouth Marathon	8 Oct	5:00:30	42.95%
Bracknell parkrun	7 Oct	26:58	51.00%
Reading parkrun	23 Sep	23:58	57.38%
Swallowfield 10K	17 Sep	51:28	55.62%
Round Reading Ultra 50k	5 Aug	6:14:58	40.81%
Woodley parkrun	24 Jun	23:24	58.33%
Bracknell Half Marathon	7 May	1:50:07	56.02%
Reading Half Marathon	19 Mar	1:48:49	56.69%
Run the Solar System	11 Mar	47:37	59.66%
Wokingham Half Marathon	12 Feb	1:47:20	57.48%
TVXC League - Thames Valley Triathletes	5 Feb	53:26	45.10%
TVXC League - Metros	29 Jan	53:52	46.07%
TVXC League - Tadley	22 Jan	53:48	43.20%
TVXC League - Bracknell	15 Jan	58:06	42.72%
Bracknell parkrun	1 Jan	25:48	52.90%
Woodley parkrun	1 Jan	23:49	57.31%
2016	Date	Result	WAVA
TVXC League - Reading	18 Dec	42:27	53.15%
TVXC League - Handy Cross	4 Dec	52:22	43.09%
TVXC League - Datchet	13 Nov	46:19	57.75%
Bracknell parkrun	22 Oct		0.00%
Bushy parkrun	8 Oct	22:37	60.35%
Berlin Marathon	25 Sep	4:12:46	50.64%
Bracknell parkrun	10 Sep	23:16	58.66%
Tees Barrage parkrun	6 Aug	23:58	56.95%
July Wimbledon Half	30 Jul	1:56:23	53.01%
Bracknell parkrun	23 Jul	24:42	55.26%
Yateley 10K Series - Race 2	13 Jul	50:21	56.42%
Bracknell parkrun	9 Jul	24:44	55.19%
Forest Five	15 Jun	43:36	51.37%
Turks Head 10k	22 May	53:08	53.08%
Bracknell Half Marathon	8 May	2:17:26	44.53%
Bracknell parkrun	2 Apr	26:13	51.68%
Cranleigh 15/21	20 Mar	3:26:48	48.20%
Thames Bridges Challenge 4	27 Feb	1:45:56	43.57%
Wokingham Half Marathon	21 Feb	2:09:49	47.15%
TVXC League - Thames Valley Triathletes	7 Feb	54:59	40.73%
Maidenhead parkrun	6 Feb	25:35	52.96%
TVXC League - Bracknell	17 Jan	57:55	42.54%
Battersea Park 10k	16 Jan	49:54	56.51%
2015	Date	Result	WAVA
TVXC League - Sandhurst	22 Nov	49:22	45.37%
Gosport Half Marathon	15 Nov	2:01:01	50.58%
Great South Run	25 Oct	1:29:27	51.60%
Bracknell parkrun	17 Oct	26:27	51.22%
Bracknell parkrun	10 Oct	26:42	50.75%
BFR 5k time trial	7 Oct	25:13	53.73%
Reading O2O 10k	4 Oct	52:56	53.28%
Bracknell parkrun	26 Sep	26:59	50.21%
Bracknell parkrun	19 Sep	26:27	51.22%
BFR Handicap Race 3	16 Sep	26:20	51.45%
Ray Harrison Memorial 10k	16 Aug	53:41	52.53%
Bracknell parkrun	8 Aug	27:02	50.12%
Bracknell parkrun	18 Jul	26:48	50.56%
New Forest 10	12 Jul	1:34:31	48.83%
Bracknell parkrun	4 Jul	27:17	49.66%
Forest Five	17 Jun	45:59	48.35%
Bracknell parkrun #10	6 Jun	27:29	48.93%
Bracknell parkrun	30 May	27:08	49.57%
Bracknell parkrun	23 May	27:22	49.14%
Royal Berkshire 10K	17 May	57:10	48.97%
BFR Handicap Race 1	13 May	28:17	47.55%
Bracknell parkrun #6	9 May	28:10	47.75%
Bracknell parkrun	2 May	28:40	46.91%
Bracknell parkrun	18 Apr	28:34	47.08%
Bracknell parkrun #2	11 Apr	29:44	45.23%
Bracknell parkrun #1	4 Apr	30:10	44.58%
Reading parkrun	24 Jan	31:17	42.99%