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RedAlex76 M40

About

Race Times

All Races

Mileage

Training

Blog

Bracknell Forest Runners

Races
76
Miles
5807
WAVA
60.35%
5k
22:37
5M
42:27
10k
47:37
10M
1:29:27
Half
1:47:20
Mara
4:08:36
50k
6:14:58

About Me

Started running April '14 as a cheap way to lose weight.
From those humble beginnings I have seen myself reach new goals in 2015, completing my first Half Marathon and having gained a place in the 2016 Berlin Marathon!
What will 2016 bring me well who knows but hopefully it will include a sub 25min 5k time and a Sub 50min 10k time as well as a respectable 1st Marathon time at Berlin......

Planned Races

15 Sep 19

Richmond Marathon

Groups

This user is a member of 1500 in 2017, 700 miles in 2016, 700 miles in 2018, Berkshire Fetchies, Fetchie Flab Fighters., Thames Bridge Challenges

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018
5km	31	22:37 7:17/mi	60.35	25:13 53.73	22:37 60.35	23:24 58.33
5mi	7	42:27 8:29/mi	53.15	45:59 48.35	42:27 53.15		44:51 51.07
10km	10	47:37 7:40/mi	59.66	52:56 53.28	49:54 56.51	47:37 59.66	50:28 57.15
10mi	3	1:29:27 8:57/mi	51.60	1:29:27 51.60	1:45:56 43.57
13.1mi	8	1:47:20 8:12/mi	57.48	2:01:01 50.58	1:56:23 53.01	1:47:20 57.48	1:52:53 55.52
21.1km	1	2:02:26 9:20/mi	51.23				2:02:26 51.23
21mi	1	3:26:48 9:51/mi	48.20		3:26:48 48.20
26.2mi	3	4:08:36 9:29/mi	51.91		4:12:46 50.64	5:00:30 42.95	4:08:36 51.91
50km	1	6:14:58 12:04/mi	40.81			6:14:58 40.81
50mi	1	12:42:00 15:14/mi	32.32				12:42:00 32.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	169	153	124	101	154	120	90	0	0	0	0	0	911
2018	138	129	168	127	130	138	126	135	136	153	128	116	1625
2017	98	135	139	131	123	147	147	76	48	68	51	52	1215
2016	102	86	101	33	54	103	152	148	127	102	77	97	1181
2015	53	50	51	45	74	43	57	57	56	73	76	66	700
2014	0	0	0	16	14	14	25	12	26	18	29	18	174

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	4.3mi, 44:27 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 166cal 7/8.7mph 2) 1m - 9:48(9:48/m) 166cal 6.13/7.06mph 3) 1m - 10:45(10:45/m) 162cal 5.58/6.62mph 4) 1m - 13:02(13:02/m) 153cal 4.6/7.41mph 5) 0.27m - 2:18(8:31/m) 44cal 7.04/7.56mph Add a comment	3mi, 28:48 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 167cal 6.22/10.02mph 2) 1m - 9:30(9:30/m) 165cal 6.31/7.2mph 3) 1m - 9:32(9:32/m) 168cal 6.29/9.29mph 4) 0.01m - 7(8:46/m) 2cal 6.85/6.93mph Add a comment 3mi, 25:32 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 165cal 6.87/7.7mph 2) 1m - 8:26(8:26/m) 169cal 7.12/7.76mph 3) 0.95m - 8:22(8:47/m) 156cal 6.84/8.52mph Add a comment 6mi, 56:59 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 165cal 6.03/6.85mph 2) 1m - 9:32(9:32/m) 167cal 6.29/8.56mph 3) 1m - 9:25(9:25/m) 163cal 6.37/7.26mph 4) 1m - 9:22(9:22/m) 164cal 6.41/6.99mph 5) 1m - 9:15(9:15/m) 166cal 6.48/6.66mph 6) 1m - 9:24(9:24/m) 166cal 6.38/6.93mph 7) 0.01m - 4(10:26/m) 1cal 5.75/6.49mph Add a comment	10mi, 1:33:58 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 168cal 6.36/20.83mph 2) 1m - 9:24(9:24/m) 166cal 6.38/6.89mph 3) 1m - 9:29(9:29/m) 167cal 6.32/7.22mph 4) 1m - 9:10(9:10/m) 166cal 6.54/7.43mph 5) 1m - 9:24(9:24/m) 167cal 6.39/7.37mph 6) 1m - 9:15(9:15/m) 165cal 6.48/7.24mph 7) 1m - 9:30(9:30/m) 167cal 6.31/6.85mph 8) 1m - 9:31(9:31/m) 168cal 6.3/7.33mph 9) 1m - 9:26(9:26/m) 170cal 6.36/13.5mph 10) 1m - 9:22(9:22/m) 166cal 6.41/7.24mph Add a comment	-	6mi, 52:20 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 172cal 6.89/15.61mph 2) 1m - 8:37(8:37/m) 166cal 6.96/7.43mph 3) 1m - 8:42(8:42/m) 165cal 6.89/7.31mph 4) 1m - 8:48(8:48/m) 165cal 6.82/7.81mph 5) 1m - 8:41(8:41/m) 168cal 6.91/7.93mph 6) 1m - 8:39(8:39/m) 162cal 6.93/7.37mph 7) 0.02m - 10(8:52/m) 2cal 6.76/6.97mph Add a comment	5.3mi, 51:26 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 173cal 7.32/20.2mph 2) 1m - 12:26(12:26/m) 153cal 4.83/7.49mph 3) 1m - 8:43(8:43/m) 171cal 6.89/8.87mph 4) 1m - 9:34(9:34/m) 168cal 6.27/7.39mph 5) 1m - 10:01(10:01/m) 170cal 5.99/7.68mph 6) 0.27m - 2:30(9:15/m) 44cal 6.48/7.81mph Add a comment
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	-	5.5mi, 50:59 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 169cal 6.37/7.37mph 2) 1m - 9:12(9:12/m) 169cal 6.52/16.2mph 3) 1m - 9:18(9:18/m) 166cal 6.45/6.82mph 4) 1m - 9:14(9:14/m) 165cal 6.5/7.76mph 5) 1m - 9:10(9:10/m) 166cal 6.55/8.35mph 6) 0.52m - 4:40(8:58/m) 86cal 6.69/7.76mph Add a comment	5.5mi, 50:49 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 171cal 7.21/17.87mph 2) 1m - 9:35(9:35/m) 166cal 6.26/7.16mph 3) 1m - 9:37(9:37/m) 166cal 6.23/6.66mph 4) 1m - 9:06(9:06/m) 166cal 6.59/8.27mph 5) 1m - 9:39(9:39/m) 167cal 6.22/6.85mph 6) 0.52m - 4:32(8:45/m) 87cal 6.86/8.18mph Add a comment	-	5.5mi, 54:01 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 167cal 7.18/11.56mph 2) 1m - 9:42(9:42/m) 165cal 6.18/7.22mph 3) 1m - 10:21(10:21/m) 161cal 5.8/6.8mph 4) 1m - 11:57(11:57/m) 152cal 5.02/7.39mph 5) 1m - 9:29(9:29/m) 166cal 6.33/9.27mph 6) 0.52m - 4:11(8:03/m) 86cal 7.46/7.81mph Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	4mi, 37:59 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 172cal 7.27/43.48mph 2) 1m - 10:03(10:03/m) 164cal 5.97/7.62mph 3) 1m - 9:42(9:42/m) 167cal 6.19/6.8mph 4) 1m - 9:48(9:48/m) 161cal 6.12/8.43mph 5) 0.02m - 10(7:38/m) 3cal 7.86/7.68mph Add a comment	13.1mi, 2:08:15 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 167cal 6.91/7.91mph 2) 1m - 9:07(9:07/m) 166cal 6.58/7.24mph 3) 1m - 9:02(9:02/m) 165cal 6.64/7.01mph 4) 1m - 9:04(9:04/m) 167cal 6.61/6.91mph 5) 1m - 8:55(8:55/m) 161cal 6.72/8.39mph 6) 1m - 9:00(9:00/m) 164cal 6.67/7.2mph 7) 1m - 9:10(9:10/m) 166cal 6.54/7.14mph 8) 1m - 9:14(9:14/m) 168cal 6.5/8.41mph 9) 1m - 8:56(8:56/m) 161cal 6.72/8.75mph 10) 0.79m - 6:57(8:47/m) 131cal 6.83/7.35mph 11) 0.04m - 5:32(2:19:11/m) 1cal 0.43/6.68mph 12) 1m - 12:24(12:24/m) 140cal 4.84/7.16mph 13) 1m - 9:34(9:34/m) 168cal 6.27/7.64mph 14) 1m - 9:54(9:54/m) 166cal 6.06/7.74mph 15) 0.29m - 2:44(9:27/m) 48cal 6.34/6.51mph Add a comment	4mi, 33:32 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 170cal 7.09/20.56mph 2) 1m - 8:25(8:25/m) 166cal 7.13/9.1mph 3) 1m - 8:12(8:12/m) 165cal 7.32/8.2mph 4) 1m - 8:18(8:18/m) 165cal 7.23/8.89mph 5) 0.02m - 9(8:01/m) 3cal 7.49/7.33mph Add a comment	-	-	7.5mi, 1:04:01 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 167cal 6.8/10.14mph 2) 1m - 8:24(8:24/m) 166cal 7.14/7.72mph 3) 1m - 8:21(8:21/m) 166cal 7.19/8.08mph 4) 1m - 8:30(8:30/m) 165cal 7.06/7.45mph 5) 1m - 8:23(8:23/m) 165cal 7.16/8.7mph 6) 1m - 8:26(8:26/m) 165cal 7.11/7.76mph 7) 1m - 8:40(8:40/m) 167cal 6.92/7.97mph 8) 0.52m - 4:29(8:39/m) 86cal 6.94/7.31mph Add a comment
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
7mi, 59:50 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 172cal 7.03/10.81mph 2) 1m - 8:23(8:23/m) 166cal 7.15/8.29mph 3) 1m - 8:36(8:36/m) 164cal 6.97/8.56mph 4) 1m - 8:16(8:16/m) 168cal 7.26/8.5mph 5) 1m - 8:36(8:36/m) 164cal 6.97/8.39mph 6) 1m - 8:47(8:47/m) 167cal 6.83/7.58mph 7) 1m - 8:31(8:31/m) 167cal 7.05/8.29mph 8) 0.02m - 8(8:00/m) 2cal 7.5/7.14mph Add a comment	6mi, 1:07:11 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 168cal 6.99/11.12mph 2) 1m - 9:56(9:56/m) 166cal 6.04/6.7mph 3) 1m - 12:23(12:23/m) 148cal 4.85/6.91mph 4) 1m - 11:13(11:13/m) 162cal 5.35/6.87mph 5) 1m - 15:45(15:45/m) 128cal 3.81/6.14mph 6) 1m - 9:10(9:10/m) 161cal 6.55/8.08mph 7) 0.02m - 9(7:52/m) 3cal 7.62/7.06mph Add a comment	1.3mi, 12:57 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 165cal 6.19/7.26mph 2) 0.34m - 3:15(9:27/m) 59cal 6.35/7.68mph Add a comment 3.1mi, 35:07 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 162cal 6.4/7.76mph 2) 1m - 12:39(12:39/m) 149cal 4.74/7.64mph 3) 1m - 12:23(12:23/m) 153cal 4.85/5.43mph 4) 0.09m - 43(8:17/m) 11cal 7.24/6.26mph Add a comment 1.3mi, 11:13 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 177cal 7.24/24.44mph 2) 0.34m - 2:56(8:41/m) 55cal 6.91/7.18mph Add a comment	10mi, 1:35:26 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 167cal 5.8/6.8mph 2) 1m - 9:27(9:27/m) 163cal 6.35/7.87mph 3) 1m - 9:27(9:27/m) 167cal 6.35/6.66mph 4) 1m - 9:36(9:36/m) 163cal 6.25/7.14mph 5) 1m - 9:23(9:23/m) 166cal 6.39/7.12mph 6) 1m - 9:21(9:21/m) 165cal 6.42/7.08mph 7) 1m - 9:37(9:37/m) 167cal 6.24/6.82mph 8) 1m - 9:22(9:22/m) 166cal 6.41/7.31mph 9) 1m - 9:27(9:27/m) 166cal 6.35/7.16mph 10) 1m - 9:27(9:27/m) 167cal 6.35/8.75mph Add a comment	-	5mi, 45:47 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 160cal 7.52/8.43mph 2) 1m - 10:11(10:11/m) 167cal 5.89/7.62mph 3) 1m - 10:17(10:17/m) 167cal 5.84/6.28mph 4) 1m - 8:59(8:59/m) 166cal 6.68/8.16mph 5) 1m - 8:12(8:12/m) 166cal 7.31/7.87mph 6) 0.02m - 9(7:34/m) 3cal 7.93/7.47mph Add a comment	-

2019	Date	Result	WAVA
Saturn Running - Doh-Nut Run 7 Hr Timed Event	16 Mar	50 / km	0.00%
2018	Date	Result	WAVA
TVXC League - Datchet	11 Nov	49:23	54.98%
Marlow Half Marathon	4 Nov	2:02:26	51.23%
TVXC League - Reading	28 Oct	44:51	51.07%
TVXC League - Thames Valley Triathletes	21 Oct	45:21	53.94%
TVXC League - Metros	7 Oct	49:53	50.51%
Maidenhead Half Marathon	2 Sep	1:52:53	55.52%
Yateley 10K Series - Race 2	4 Jul	50:28	57.15%
Bracknell Samaritans Run 10 km	30 Jun	1:04:58	44.39%
North Downs Way 50	19 May	12:42:00	32.32%
Brighton Marathon	15 Apr	4:08:36	51.91%
2017	Date	Result	WAVA
Bournemouth Marathon	8 Oct	5:00:30	42.95%
Bracknell parkrun	7 Oct	26:58	51.00%
Reading parkrun	23 Sep	23:58	57.38%
Swallowfield 10K	17 Sep	51:28	55.62%
Round Reading Ultra 50k	5 Aug	6:14:58	40.81%
Woodley parkrun	24 Jun	23:24	58.33%
Bracknell Half Marathon	7 May	1:50:07	56.02%
Reading Half Marathon	19 Mar	1:48:49	56.69%
Run the Solar System	11 Mar	47:37	59.66%
Wokingham Half Marathon	12 Feb	1:47:20	57.48%
TVXC League - Thames Valley Triathletes	5 Feb	53:26	45.10%
TVXC League - Metros	29 Jan	53:52	46.07%
TVXC League - Tadley	22 Jan	53:48	43.20%
TVXC League - Bracknell	15 Jan	58:06	42.72%
Bracknell parkrun	1 Jan	25:48	52.90%
Woodley parkrun	1 Jan	23:49	57.31%
2016	Date	Result	WAVA
TVXC League - Reading	18 Dec	42:27	53.15%
TVXC League - Handy Cross	4 Dec	52:22	43.09%
TVXC League - Datchet	13 Nov	46:19	57.75%
Bracknell parkrun	22 Oct		0.00%
Bushy parkrun	8 Oct	22:37	60.35%
Berlin Marathon	25 Sep	4:12:46	50.64%
Bracknell parkrun	10 Sep	23:16	58.66%
Tees Barrage parkrun	6 Aug	23:58	56.95%
July Wimbledon Half	30 Jul	1:56:23	53.01%
Bracknell parkrun	23 Jul	24:42	55.26%
Yateley 10K Series - Race 2	13 Jul	50:21	56.42%
Bracknell parkrun	9 Jul	24:44	55.19%
Forest Five	15 Jun	43:36	51.37%
Turks Head 10k	22 May	53:08	53.08%
Bracknell Half Marathon	8 May	2:17:26	44.53%
Bracknell parkrun	2 Apr	26:13	51.68%
Cranleigh 15/21	20 Mar	3:26:48	48.20%
Thames Bridges Challenge 4	27 Feb	1:45:56	43.57%
Wokingham Half Marathon	21 Feb	2:09:49	47.15%
TVXC League - Thames Valley Triathletes	7 Feb	54:59	40.73%
Maidenhead parkrun	6 Feb	25:35	52.96%
TVXC League - Bracknell	17 Jan	57:55	42.54%
Battersea Park 10k	16 Jan	49:54	56.51%
2015	Date	Result	WAVA
TVXC League - Sandhurst	22 Nov	49:22	45.37%
Gosport Half Marathon	15 Nov	2:01:01	50.58%
Great South Run	25 Oct	1:29:27	51.60%
Bracknell parkrun	17 Oct	26:27	51.22%
Bracknell parkrun	10 Oct	26:42	50.75%
BFR 5k time trial	7 Oct	25:13	53.73%
Reading O2O 10k	4 Oct	52:56	53.28%
Bracknell parkrun	26 Sep	26:59	50.21%
Bracknell parkrun	19 Sep	26:27	51.22%
BFR Handicap Race 3	16 Sep	26:20	51.45%
Ray Harrison Memorial 10k	16 Aug	53:41	52.53%
Bracknell parkrun	8 Aug	27:02	50.12%
Bracknell parkrun	18 Jul	26:48	50.56%
New Forest 10	12 Jul	1:34:31	48.83%
Bracknell parkrun	4 Jul	27:17	49.66%
Forest Five	17 Jun	45:59	48.35%
Bracknell parkrun #10	6 Jun	27:29	48.93%
Bracknell parkrun	30 May	27:08	49.57%
Bracknell parkrun	23 May	27:22	49.14%
Royal Berkshire 10K	17 May	57:10	48.97%
BFR Handicap Race 1	13 May	28:17	47.55%
Bracknell parkrun #6	9 May	28:10	47.75%
Bracknell parkrun	2 May	28:40	46.91%
Bracknell parkrun	18 Apr	28:34	47.08%
Bracknell parkrun #2	11 Apr	29:44	45.23%
Bracknell parkrun #1	4 Apr	30:10	44.58%
Reading parkrun	24 Jan	31:17	42.99%