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RedAlex76 M45

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About Me
Started running April '14 as a cheap way to lose weight. From those humble beginnings I have seen myself reach new goals in 2015, completing my first Half Marathon and having gained a place in the 2016 Berlin Marathon! What will 2016 bring me well who knows but hopefully it will include a sub 25min 5k time and a Sub 50min 10k time as well as a respectable 1st Marathon time at Berlin...... Show More...

About Me

Started running April '14 as a cheap way to lose weight.
From those humble beginnings I have seen myself reach new goals in 2015, completing my first Half Marathon and having gained a place in the 2016 Berlin Marathon!
What will 2016 bring me well who knows but hopefully it will include a sub 25min 5k time and a Sub 50min 10k time as well as a respectable 1st Marathon time at Berlin......

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Recent Blogs
The Teesside 20 Mile Trail Run	Jul 2017
Training Update - The One That Covers Three Weeks	Jul 2017
If You Go Down To The Woods Today..........	Jun 2017
Whoops It Looks Like I Need To Hurry If I Want To Get To........	Jun 2017
I Love It When A Plan........	Jun 2017

Recent Training
2nd Jul	Strength	0mi	17:44
2nd Jul	Treadmill	3.3mi	34:21
2nd Jul	Rowing - Indoor	0mi	6:13
30th Jun	General	0mi	10:01
30th Jun	Strength	0mi	20:10

Planned Races
Centurion Autumn 100	15th Oct

12 Month Benchmarks	Run
Mile	8:38
5k	28:25
5mi	55:18
10k	1:09:28
10mi	1:58:01
Half	2:43:40
20mi	4:50:36

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Recent Threads
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Buddies (12)

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+ 97 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018
5km	31	22:37 7:17/mi	60.61	25:13 53.98	22:37 60.61	23:24 58.58
5mi	7	42:27 8:29/mi	52.43	45:59 47.71	42:27 52.43		44:51 50.39
10km	10	47:37 7:40/mi	58.20	52:56 51.99	49:54 55.15	47:37 58.20	50:28 55.78
10mi	3	1:29:27 8:57/mi	50.41	1:29:27 50.41	1:45:56 42.57
13.1mi	9	1:47:20 8:12/mi	55.93	2:01:01 49.31	1:56:23 51.58	1:47:20 55.93	1:52:53 53.97
21mi	1	3:26:48 9:51/mi	47.42		3:26:48 47.42
26.2mi	3	4:08:36 9:29/mi	51.21		4:12:46 50.02	5:00:30 42.36	4:08:36 51.21
50km	1	6:14:58 12:04/mi	41.28			6:14:58 41.28
50mi	1	12:42:00 15:14/mi	36.42				12:42:00 36.42

Date	Planned Races			Distance
15 Oct	Centurion Autumn 100 Confirmed			100mi
2022		Result	WAVA	Distance
15 May	Goring Gap Run		0.00	52km
2019		Result	WAVA	Distance
15 Sep	Richmond Marathon		0.00	26.2mi
16 Mar	Saturn Running - Doh-Nut Run 7 Hr Timed Event	50 / 0	0.00	6hr
2018		Result	WAVA	Distance
11 Nov	TVXC League - Datchet	49:23	53.67	5.85mi
4 Nov	Marlow Half Marathon	2:02:26	49.76	13.1mi
28 Oct	TVXC League - Reading SB	44:51	50.39	5mi
21 Oct	TVXC League - Thames Valley Triathletes	45:21	53.22	5.34mi
7 Oct	TVXC League - Metros	49:53	49.83	5.5mi
2 Sep	Maidenhead Half Marathon SB	1:52:53	53.96	13.1mi
4 Jul	Yateley 10K Series - Race 2 SB	50:28	55.78	10km
30 Jun	Bracknell Samaritans Run 10 km	1:04:58	43.33	10km
19 May	North Downs Way 50 PB	12:42:00	36.42	50mi
15 Apr	Brighton Marathon PB	4:08:36	51.21	26.2mi
2017		Result	WAVA	Distance
8 Oct	Bournemouth Marathon SB	5:00:30	42.36	26.2mi
7 Oct	Bracknell parkrun	26:58	51.20	5km
23 Sep	Reading parkrun	23:58	57.61	5km
17 Sep	Swallowfield 10K	51:28	54.27	10km
5 Aug	Round Reading Ultra 50k PB	6:14:58	41.28	50km
24 Jun	Woodley parkrun SB	23:24	58.58	5km
7 May	Bracknell Half Marathon	1:50:07	54.52	13.1mi
19 Mar	Reading Half Marathon	1:48:49	55.17	13.1mi
11 Mar	Run the Solar System PB	47:37	58.20	10km
12 Feb	Wokingham Half Marathon PB	1:47:20	55.93	13.1mi
5 Feb	TVXC League - Thames Valley Triathletes	53:26	44.48	5.34mi
29 Jan	TVXC League - Metros	53:52	45.45	5.5mi
22 Jan	TVXC League - Tadley	53:48	42.61	5.15mi
15 Jan	TVXC League - Bracknell	58:06	42.14	5.5mi
1 Jan	Woodley parkrun	23:49	57.56	5km
1 Jan	Bracknell parkrun	25:48	53.13	5km
2016		Result	WAVA	Distance
18 Dec	TVXC League - Reading PB	42:27	52.43	5mi
4 Dec	TVXC League - Handy Cross	52:22	42.50	5mi
13 Nov	TVXC League - Datchet	46:19	56.33	5.85mi
22 Oct	Bracknell parkrun		0.00	5km
8 Oct	Bushy parkrun PB	22:37	60.61	5km
25 Sep	Berlin Marathon SB	4:12:46	50.02	26.2mi
10 Sep	Bracknell parkrun	23:16	58.92	5km
6 Aug	Tees Barrage parkrun	23:58	57.20	5km
30 Jul	July Wimbledon Half SB	1:56:23	51.58	13.1mi
23 Jul	Bracknell parkrun	24:42	55.50	5km
13 Jul	Yateley 10K Series - Race 2	50:21	55.04	10km
9 Jul	Bracknell parkrun	24:44	55.43	5km
15 Jun	Forest Five	43:36	50.67	5mi
22 May	Turks Head 10k	53:08	51.79	10km
8 May	Bracknell Half Marathon	2:17:26	43.42	13.1mi
2 Apr	Bracknell parkrun	26:13	51.92	5km
20 Mar	Cranleigh 15/21 PB	3:26:48	47.42	21mi
27 Feb	Thames Bridges Challenge 4 SB	1:45:56	42.57	10mi
21 Feb	Wokingham Half Marathon	2:09:49	45.97	13.1mi
7 Feb	TVXC League - Thames Valley Triathletes	54:59	40.18	5mi
6 Feb	Maidenhead parkrun	25:35	53.21	5km
17 Jan	TVXC League - Bracknell	57:55	41.96	5.5mi
16 Jan	Battersea Park 10k SB	49:54	55.15	10km
2015		Result	WAVA	Distance
22 Nov	TVXC League - Sandhurst	49:22	44.75	5mi
15 Nov	Gosport Half Marathon SB	2:01:01	49.31	13.1mi
25 Oct	Great South Run PB	1:29:27	50.41	10mi
17 Oct	Bracknell parkrun	26:27	51.46	5km
10 Oct	Bracknell parkrun	26:42	50.98	5km
7 Oct	BFR 5k time trial SB	25:13	53.98	5km
4 Oct	Reading O2O 10k SB	52:56	51.99	10km
26 Sep	Bracknell parkrun	26:59	50.45	5km
19 Sep	Bracknell parkrun	26:27	51.46	5km
16 Sep	BFR Handicap Race 3	26:20	51.69	5km
16 Aug	Ray Harrison Memorial 10k	53:41	51.26	10km
8 Aug	Bracknell parkrun	27:02	50.35	5km
18 Jul	Bracknell parkrun	26:48	50.79	5km
12 Jul	New Forest 10	1:34:31	47.71	10mi
4 Jul	Bracknell parkrun	27:17	49.89	5km
17 Jun	Forest Five SB	45:59	47.71	5mi
6 Jun	Bracknell parkrun #10	27:29	49.18	5km
30 May	Bracknell parkrun	27:08	49.82	5km
23 May	Bracknell parkrun	27:22	49.39	5km
17 May	Royal Berkshire 10K	57:10	47.84	10km
13 May	BFR Handicap Race 1	28:17	47.79	5km
9 May	Bracknell parkrun #6	28:10	47.99	5km
2 May	Bracknell parkrun	28:40	47.15	5km
18 Apr	Bracknell parkrun	28:34	47.32	5km
11 Apr	Bracknell parkrun #2	29:44	45.46	5km
4 Apr	Bracknell parkrun #1	30:10	44.81	5km
24 Jan	Reading parkrun	31:17	43.21	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	25	0	0	3	0	0	0	0	0	0	0	32
2022	35	36	83	107	32	57	3	0	0	0	0	0	354
2021	2	0	0	0	10	0	0	17	11	1	0	0	41
2021	53	15	78	34	86	61	79	46	28	90	47	5	622
2020	165	68	94	127	168	50	58	16	46	61	57	20	931
2019	0	0	0	0	0	0	0	2	3	0	0	0	5
2019	169	153	124	101	154	120	125	76	42	79	76	62	1281
2018	138	129	168	127	130	138	126	135	136	153	128	116	1625
2017	98	135	139	131	123	147	147	76	48	68	51	52	1215
2016	102	86	101	33	54	103	152	148	127	102	77	97	1181
2015	53	50	51	45	74	43	57	57	56	73	76	66	700
2014	0	0	0	16	14	14	25	12	26	18	29	18	174

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
-	8mi, 1:23:20 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 135/150bpm [1368b/mi] 139cal 2) 1m - 10:51(10:51/m) 141/146bpm [1530b/mi] 155cal 3) 1m - 9:49(9:49/m) 146/156bpm [1434b/mi] 145cal 4) 1m - 10:49(10:49/m) 146/163bpm [1578b/mi] 141cal 5) 1m - 10:16(10:16/m) 152/166bpm [1559b/mi] 151cal 6) 1m - 9:48(9:48/m) 154/163bpm [1508b/mi] 141cal 7) 1m - 10:31(10:31/m) 156/169bpm [1641b/mi] 152cal 8) 1m - 10:58(10:58/m) 159/167bpm [1743b/mi] 162cal 9) 0.02m - 11(10:03/m) 167/169bpm [1677b/mi] 2cal Add a comment	-	-	0mi, 23:44 Cross - Strength Add a comment 0mi, 7:07 Cross - Rowing - Indoor Split Summary === 1) 0m - 2:03(0/m) 110/125bpm [INFb/mi] 19cal 30/32rpm 2) 0m - 2:58(0/m) 100/127bpm [INFb/mi] 22cal 28/28rpm 3) 0m - 2:06(0/m) 112/145bpm [INFb/mi] 20cal 29/31rpm Add a comment 5mi, 54:55 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 131/150bpm [1162b/mi] 126cal 2) 1m - 12:49(12:49/m) 123/151bpm [1577b/mi] 139cal 3) 1m - 11:44(11:45/m) 128/142bpm [1503b/mi] 148cal 4) 1m - 11:04(11:04/m) 133/154bpm [1472b/mi] 136cal 5) 1m - 10:13(10:13/m) 131/140bpm [1339b/mi] 124cal 6) 0.02m - 12(8:34/m) 138/141bpm [1181b/mi] 3cal Add a comment	8mi, 1:24:39 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 132/147bpm [1353b/mi] 135cal 2) 1m - 10:46(10:46/m) 137/143bpm [1475b/mi] 150cal 3) 1m - 10:10(10:10/m) 140/152bpm [1423b/mi] 145cal 4) 1m - 10:20(10:20/m) 142/155bpm [1467b/mi] 136cal 5) 1m - 11:36(11:36/m) 144/153bpm [1671b/mi] 153cal 6) 1m - 9:41(9:41/m) 142/155bpm [1375b/mi] 123cal 7) 1m - 10:50(10:50/m) 145/157bpm [1571b/mi] 134cal 8) 1m - 10:49(10:49/m) 141/149bpm [1526b/mi] 132cal 9) 0.02m - 12(10:09/m) 151/154bpm [1532b/mi] 2cal Add a comment	-
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
5mi, 1:02:06 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 129/149bpm [1190b/mi] 129cal 2) 1m - 13:13(13:13/m) 120/149bpm [1586b/mi] 133cal 3) 1m - 13:16(13:16/m) 129/146bpm [1711b/mi] 154cal 4) 1m - 12:32(12:32/m) 127/146bpm [1592b/mi] 138cal 5) 1m - 13:30(13:30/m) 118/145bpm [1593b/mi] 121cal 6) 0.02m - 21(21:09/m) 97/98bpm [2051b/mi] 2cal Add a comment	5.3mi, 1:02:52 Run - General Split Summary === 1) 0.65m - 7:47(11:56/m) 127/143bpm [1515b/mi] 95cal 2) 1m - 11:37(11:37/m) 128/145bpm [1486b/mi] 146cal 3) 1m - 11:27(11:27/m) 140/148bpm [1603b/mi] 151cal 4) 1m - 13:12(13:12/m) 137/155bpm [1810b/mi] 151cal 5) 1m - 11:24(11:24/m) 143/151bpm [1631b/mi] 152cal 6) 0.69m - 7:24(10:44/m) 137/152bpm [1471b/mi] 90cal Add a comment	-	-	-	-	-
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
-	-	-	-	-	-	0mi, 10:01 Bike - General Split Summary === 1) 0m - 10:01(0/m) 139/157bpm [INFb/mi] 141cal Add a comment 0mi, 20:10 Cross - Strength Add a comment 0mi, 25:01 Run - General Split Summary === 1) 0m - 25:01(0/m) 136/161bpm [INFb/mi] 334cal 26/78rpm Add a comment 0mi, 6:04 Cross - Rowing - Indoor Split Summary === 1) 0m - 2:04(0/m) 117/143bpm [INFb/mi] 22cal 28/30rpm 2) 0m - 2:00(0/m) 112/143bpm [INFb/mi] 19cal 24/34rpm 3) 0m - 2:00(0/m) 114/127bpm [INFb/mi] 19cal 28/34rpm Add a comment
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
-	0mi, 17:44 Cross - Strength Add a comment 3.3mi, 34:21 Run - Treadmill Split Summary === 1) 0.13m - 1:35(12:10/m) 129/148bpm [1570b/mi] 19cal 2) 0.5m - 4:44(9:31/m) 158/163bpm [1505b/mi] 78cal 3) 1m - 10:17(10:17/m) 142/163bpm [1461b/mi] 148cal 4) 0.5m - 4:33(9:12/m) 160/166bpm [1472b/mi] 75cal 5) 0.16m - 2:41(16:51/m) 124/170bpm [2090b/mi] 19cal 6) 1m - 10:17(10:17/m) 152/158bpm [1563b/mi] 159cal 7) 0.02m - 14(12:27/m) 157/158bpm [1955b/mi] 3cal Add a comment 0mi, 6:13 Cross - Rowing - Indoor Split Summary === 1) 0m - 2:04(0/m) 122/145bpm [INFb/mi] 23cal 32/33rpm 2) 0m - 2:01(0/m) 116/146bpm [INFb/mi] 20cal 39/39rpm 3) 0m - 2:01(0/m) 140/161bpm [INFb/mi] 27cal 30/32rpm 4) 0m - 7(0/m) 161/161bpm [INFb/mi] 2cal 36/36rpm Add a comment	-	-	-	-	-

RedAlex76 M45

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