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RedAlex76 M40

About

Race Times

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Mileage

Training

Blog

Bracknell Forest Runners

Races
72
Miles
4602
WAVA
60.35%
5k
22:37
5M
42:27
10k
47:37
10M
1:29:27
Half
1:47:20
Mara
4:08:36
50k
6:14:58

About Me

Started running April '14 as a cheap way to lose weight.
From those humble beginnings I have seen myself reach new goals in 2015, completing my first Half Marathon and having gained a place in the 2016 Berlin Marathon!
What will 2016 bring me well who knows but hopefully it will include a sub 25min 5k time and a Sub 50min 10k time as well as a respectable 1st Marathon time at Berlin......

Groups

This user is a member of 1500 in 2017, 700 miles in 2016, 700 miles in 2018, Berkshire Fetchies, Fetchie Flab Fighters., Thames Bridge Challenges

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
5km	Bushy parkrun5km	22:37	7:17	60.35	31	25:13	22:37	23:24
5mi	TVXC League - Reading5mi	42:27	8:29	53.15	4	45:59	42:27
10km	Run the Solar System10km	47:37	7:40	59.66	10	52:56	49:54	47:37	50:28
10mi	Great South Run10mi	1:29:27	8:57	51.60	3	1:29:27	1:45:56
13.1mi	Wokingham Half Marathon13.1mi	1:47:20	8:12	57.48	8	2:01:01	1:56:23	1:47:20	1:52:53
21mi	Cranleigh 15/2121mi	3:26:48	9:51	48.20	1		3:26:48
26.2mi	Brighton Marathon26.2mi	4:08:36	9:29	51.91	3		4:12:46	5:00:30	4:08:36
50km	Round Reading Ultra 50k50km	6:14:58	12:04	40.81	1			6:14:58
50mi	North Downs Way 5050mi	12:42:00	15:14	32.32	1				12:42:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	138	129	168	127	130	138	126	135	136	103	0	0	1331
2017	98	135	139	131	123	147	147	76	48	68	51	52	1215
2016	102	86	101	33	54	103	152	148	127	102	77	97	1181
2015	53	50	51	45	74	43	57	57	56	73	76	66	700
2014	0	0	0	16	14	14	25	12	26	18	29	18	174

Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
-	7mi, 1:06:29 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 164cal 7.35/8.93mph 2) 1m - 11:24(11:24/m) 153cal 5.27/8.37mph 3) 1m - 9:32(9:32/m) 167cal 6.3/6.95mph 4) 1m - 8:50(8:50/m) 164cal 6.79/7.12mph 5) 1m - 11:01(11:01/m) 156cal 5.45/13.75mph 6) 1m - 8:43(8:43/m) 163cal 6.89/8.29mph 7) 1m - 8:42(8:42/m) 167cal 6.9/11.73mph 8) 0.02m - 9(8:11/m) 2cal 7.33/6.99mph Add a comment	5mi, 41:06 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 166cal 6.71/8.18mph 2) 1m - 8:29(8:29/m) 167cal 7.08/9.35mph 3) 1m - 8:23(8:23/m) 163cal 7.15/7.91mph 4) 1m - 7:45(7:45/m) 168cal 7.74/13.78mph 5) 1m - 7:24(7:24/m) 167cal 8.12/8.64mph 6) 0.02m - 9(7:15/m) 3cal 8.27/8.41mph Add a comment	4mi, 38:59 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 165cal 6.24/11.4mph 2) 1m - 9:46(9:46/m) 165cal 6.14/8.93mph 3) 1m - 9:29(9:29/m) 164cal 6.33/22.25mph 4) 1m - 9:58(9:58/m) 164cal 6.02/8.08mph 5) 0.02m - 9(8:40/m) 2cal 6.92/6.74mph Add a comment 3.1mi, 25:37 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 171cal 6.89/9.39mph 2) 1m - 8:56(8:56/m) 163cal 6.72/8.5mph 3) 1m - 7:26(7:26/m) 167cal 8.08/8.41mph 4) 0.1m - 33(5:31/m) 13cal 10.87/9.66mph Add a comment	-	-	7mi, 1:08:38 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 168cal 6.21/6.82mph 2) 1m - 9:52(9:52/m) 168cal 6.08/6.85mph 3) 1m - 9:44(9:44/m) 167cal 6.16/8.01mph 4) 1m - 9:06(9:06/m) 172cal 6.59/9.64mph 5) 1m - 10:34(10:34/m) 170cal 5.68/6.51mph 6) 1m - 9:15(9:15/m) 160cal 6.49/8.72mph 7) 1m - 10:19(10:19/m) 155cal 5.82/8.2mph 8) 0.02m - 9(7:37/m) 3cal 7.88/7.26mph Add a comment 1.2mi, 8:27 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 138cal 8.82/17.18mph 2) 0.23m - 1:39(7:19/m) 37cal 8.2/9.16mph Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
-	7.5mi, 1:08:06 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 172cal 7.38/17.97mph 2) 1m - 9:03(9:03/m) 166cal 6.63/8.14mph 3) 1m - 8:50(8:50/m) 165cal 6.79/6.95mph 4) 1m - 8:35(8:35/m) 165cal 6.99/7.33mph 5) 1m - 11:01(11:01/m) 152cal 5.45/12.02mph 6) 1m - 9:02(9:02/m) 167cal 6.64/8.43mph 7) 1m - 8:52(8:52/m) 166cal 6.77/7.45mph 8) 0.51m - 4:36(9:00/m) 83cal 6.66/7.83mph Add a comment	5.5mi, 46:12 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 170cal 7.15/21.64mph 2) 1m - 8:55(8:55/m) 167cal 6.73/8.1mph 3) 1m - 8:11(8:11/m) 163cal 7.33/9.25mph 4) 1m - 8:21(8:21/m) 168cal 7.18/7.72mph 5) 1m - 8:13(8:13/m) 167cal 7.3/8.31mph 6) 0.52m - 4:08(7:59/m) 86cal 7.51/7.66mph Add a comment	1.4mi, 11:36 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 163cal 6.97/8.72mph 2) 0.36m - 2:59(8:17/m) 62cal 7.25/7.89mph Add a comment 3.1mi, 25:11 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 169cal 7.25/9.02mph 2) 1m - 7:57(7:57/m) 166cal 7.54/7.99mph 3) 1m - 8:19(8:19/m) 168cal 7.21/8.12mph 4) 0.1m - 38(6:26/m) 15cal 9.32/13.63mph Add a comment 1.4mi, 11:01 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 168cal 7.41/9.77mph 2) 0.35m - 2:55(8:21/m) 58cal 7.19/7.97mph Add a comment	5.9mi, 49:53 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 169cal 7.93/10.18mph 2) 1m - 8:37(8:37/m) 168cal 6.96/9.77mph 3) 1m - 8:37(8:37/m) 165cal 6.97/8.27mph 4) 1m - 8:35(8:35/m) 166cal 6.99/8.06mph 5) 1m - 8:55(8:55/m) 161cal 6.73/8.12mph 6) 0.94m - 7:35(8:06/m) 152cal 7.41/8.85mph Add a comment 0.9mi, 9:18 Running - General Split Summary === 1) 0.93m - 9:18(9:58/m) 158cal 6.02/10.98mph Add a comment	-	6.5mi, 52:37 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 166cal 7.24/7.91mph 2) 1m - 7:53(7:53/m) 166cal 7.61/8.66mph 3) 1m - 8:02(8:02/m) 168cal 7.47/8.68mph 4) 1m - 7:58(7:58/m) 169cal 7.53/9.2mph 5) 1m - 8:10(8:10/m) 167cal 7.35/8.58mph 6) 1m - 8:08(8:08/m) 167cal 7.38/7.91mph 7) 0.52m - 4:10(7:58/m) 88cal 7.54/9.29mph Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
-	7.5mi, 1:02:23 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 165cal 6.93/7.87mph 2) 1m - 8:06(8:06/m) 168cal 7.41/8.35mph 3) 1m - 8:10(8:10/m) 167cal 7.35/9.43mph 4) 1m - 8:15(8:15/m) 168cal 7.28/8.06mph 5) 1m - 8:17(8:17/m) 168cal 7.25/8.01mph 6) 1m - 8:28(8:28/m) 166cal 7.09/7.49mph 7) 1m - 8:14(8:14/m) 165cal 7.28/9.66mph 8) 0.52m - 4:14(8:11/m) 88cal 7.33/8.6mph Add a comment	5.5mi, 52:14 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 165cal 7.17/8.56mph 2) 1m - 9:30(9:30/m) 165cal 6.32/7.68mph 3) 1m - 9:18(9:18/m) 167cal 6.45/6.8mph 4) 1m - 9:16(9:16/m) 166cal 6.47/6.66mph 5) 1m - 11:08(11:08/m) 148cal 5.39/8.77mph 6) 0.52m - 4:40(8:57/m) 86cal 6.7/6.91mph Add a comment	3.1mi, 25:21 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 170cal 6.98/9.31mph 2) 1m - 8:09(8:09/m) 164cal 7.36/7.87mph 3) 1m - 8:12(8:12/m) 162cal 7.32/8.39mph 4) 0.06m - 24(7:02/m) 8cal 8.54/7.87mph Add a comment 2mi, 20:25 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 163cal 5.64/6.8mph 2) 1m - 9:34(9:34/m) 170cal 6.27/7.87mph 3) 0.02m - 13(10:51/m) 3cal 5.53/6.01mph Add a comment 2.4mi, 21:43 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 170cal 7.26/10.85mph 2) 1m - 9:43(9:43/m) 169cal 6.17/7.53mph 3) 0.36m - 3:43(10:17/m) 59cal 5.83/6.68mph Add a comment	-	-	8.3mi, 1:17:44 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 167cal 7.21/28.36mph 2) 1m - 10:02(10:02/m) 168cal 5.98/7.47mph 3) 1m - 10:06(10:06/m) 168cal 5.94/6.64mph 4) 1m - 10:24(10:24/m) 171cal 5.77/6.47mph 5) 1m - 9:57(9:57/m) 168cal 6.03/7.35mph 6) 1m - 8:44(8:44/m) 167cal 6.87/7.89mph 7) 1m - 8:52(8:52/m) 169cal 6.77/13.75mph 8) 1m - 9:01(9:01/m) 167cal 6.65/7.24mph 9) 0.27m - 2:18(8:36/m) 45cal 6.98/7.37mph Add a comment
Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23
3.1mi, 27:00 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 167cal 7.02/24.21mph 2) 1m - 8:40(8:40/m) 164cal 6.92/8.83mph 3) 1m - 8:49(8:49/m) 170cal 6.8/8.58mph 4) 0.11m - 57(8:29/m) 19cal 7.07/7.26mph Add a comment 4mi, 33:04 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 166cal 6.87/16.49mph 2) 1m - 8:10(8:10/m) 169cal 7.34/8.04mph 3) 1m - 8:12(8:12/m) 166cal 7.31/7.76mph 4) 1m - 7:49(7:49/m) 165cal 7.68/8.16mph 5) 0.02m - 8(7:50/m) 2cal 7.66/7.89mph Add a comment	3.1mi, 26:03 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 170cal 7.32/64.66mph 2) 1m - 8:21(8:21/m) 165cal 7.19/8.56mph 3) 1m - 8:35(8:35/m) 166cal 6.99/7.89mph 4) 0.12m - 55(7:47/m) 18cal 7.7/7.95mph Add a comment 6mi, 58:11 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 167cal 7/8.54mph 2) 1m - 9:30(9:30/m) 165cal 6.31/7.53mph 3) 1m - 10:06(10:06/m) 168cal 5.94/6.59mph 4) 1m - 10:22(10:22/m) 169cal 5.79/6.55mph 5) 1m - 10:13(10:13/m) 169cal 5.87/7.31mph 6) 1m - 9:16(9:16/m) 165cal 6.48/7.08mph 7) 0.02m - 10(9:50/m) 3cal 6.1/6.78mph Add a comment	3.3mi, 27:43 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 168cal 7.09/11.12mph 2) 1m - 8:41(8:41/m) 167cal 6.91/11.12mph 3) 1m - 8:28(8:28/m) 168cal 7.08/12.04mph 4) 0.27m - 2:06(7:49/m) 44cal 7.67/8.29mph Add a comment	1.4mi, 11:29 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 164cal 7.06/8.52mph 2) 0.36m - 3:00(8:15/m) 59cal 7.27/8.04mph Add a comment 4.5mi, 35:57 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 172cal 7.44/22.42mph 2) 0.33m - 2:50(8:31/m) 54cal 7.05/7.85mph 3) 1m - 8:12(8:12/m) 169cal 7.32/9.54mph 4) 1m - 7:57(7:57/m) 167cal 7.55/7.95mph 5) 1m - 8:06(8:06/m) 166cal 7.41/8.31mph 6) 0.12m - 50(6:49/m) 18cal 8.8/13.9mph Add a comment	5.4mi, 45:21 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 168cal 6.62/9.18mph 2) 1m - 8:29(8:29/m) 164cal 7.07/8.01mph 3) 1m - 8:20(8:20/m) 163cal 7.21/10.21mph 4) 1m - 9:12(9:12/m) 156cal 6.53/9.1mph 5) 1m - 7:50(7:50/m) 167cal 7.65/7.93mph 6) 0.35m - 2:26(7:02/m) 55cal 8.53/13.88mph Add a comment	3.1mi, 26:36 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 171cal 7.28/26.86mph 2) 1m - 8:38(8:38/m) 168cal 6.95/7.81mph 3) 1m - 8:43(8:43/m) 163cal 6.88/8.27mph 4) 0.12m - 1:00(8:20/m) 19cal 7.2/7.24mph Add a comment	-

2018	Date	Result	WAVA
TVXC League - Thames Valley Triathletes	21 Oct	45:21	53.94%
TVXC League - Metros	7 Oct	49:53	50.51%
Maidenhead Half Marathon	2 Sep	1:52:53	55.52%
Yateley 10K Series - Race 2	4 Jul	50:28	57.15%
Bracknell Samaritans Run 10 km	30 Jun	1:04:58	44.39%
North Downs Way 50	19 May	12:42:00	32.32%
Brighton Marathon	15 Apr	4:08:36	51.91%
2017	Date	Result	WAVA
Bournemouth Marathon	8 Oct	5:00:30	42.95%
Bracknell parkrun	7 Oct	26:58	51.00%
Reading parkrun	23 Sep	23:58	57.38%
Swallowfield 10K	17 Sep	51:28	55.62%
Round Reading Ultra 50k	5 Aug	6:14:58	40.81%
Woodley parkrun	24 Jun	23:24	58.33%
Bracknell Half Marathon	7 May	1:50:07	56.02%
Reading Half Marathon	19 Mar	1:48:49	56.69%
Run the Solar System	11 Mar	47:37	59.66%
Wokingham Half Marathon	12 Feb	1:47:20	57.48%
TVXC League - Thames Valley Triathletes	5 Feb	53:26	45.10%
TVXC League - Metros	29 Jan	53:52	46.07%
TVXC League - Tadley	22 Jan	53:48	43.20%
TVXC League - Bracknell	15 Jan	58:06	42.72%
Woodley parkrun	1 Jan	23:49	57.31%
Bracknell parkrun	1 Jan	25:48	52.90%
2016	Date	Result	WAVA
TVXC League - Reading	18 Dec	42:27	53.15%
TVXC League - Handy Cross	4 Dec	52:22	43.09%
TVXC League - Datchet	13 Nov	46:19	57.75%
Bracknell parkrun	22 Oct		0.00%
Bushy parkrun	8 Oct	22:37	60.35%
Berlin Marathon	25 Sep	4:12:46	50.64%
Bracknell parkrun	10 Sep	23:16	58.66%
Tees Barrage parkrun	6 Aug	23:58	56.95%
July Wimbledon Half	30 Jul	1:56:23	53.01%
Bracknell parkrun	23 Jul	24:42	55.26%
Yateley 10K Series - Race 2	13 Jul	50:21	56.42%
Bracknell parkrun	9 Jul	24:44	55.19%
Forest Five	15 Jun	43:36	51.37%
Turks Head 10k	22 May	53:08	53.08%
Bracknell Half Marathon	8 May	2:17:26	44.53%
Bracknell parkrun	2 Apr	26:13	51.68%
Cranleigh 15/21	20 Mar	3:26:48	48.20%
Thames Bridges Challenge 4	27 Feb	1:45:56	43.57%
Wokingham Half Marathon	21 Feb	2:09:49	47.15%
TVXC League - Thames Valley Triathletes	7 Feb	54:59	40.73%
Maidenhead parkrun	6 Feb	25:35	52.96%
TVXC League - Bracknell	17 Jan	57:55	42.54%
Battersea Park 10k	16 Jan	49:54	56.51%
2015	Date	Result	WAVA
TVXC League - Sandhurst	22 Nov	49:22	45.37%
Gosport Half Marathon	15 Nov	2:01:01	50.58%
Great South Run	25 Oct	1:29:27	51.60%
Bracknell parkrun	17 Oct	26:27	51.22%
Bracknell parkrun	10 Oct	26:42	50.75%
BFR 5k time trial	7 Oct	25:13	53.73%
Reading O2O 10k	4 Oct	52:56	53.28%
Bracknell parkrun	26 Sep	26:59	50.21%
Bracknell parkrun	19 Sep	26:27	51.22%
BFR Handicap Race 3	16 Sep	26:20	51.45%
Ray Harrison Memorial 10k	16 Aug	53:41	52.53%
Bracknell parkrun	8 Aug	27:02	50.12%
Bracknell parkrun	18 Jul	26:48	50.56%
New Forest 10	12 Jul	1:34:31	48.83%
Bracknell parkrun	4 Jul	27:17	49.66%
Forest Five	17 Jun	45:59	48.35%
Bracknell parkrun #10	6 Jun	27:29	48.93%
Bracknell parkrun	30 May	27:08	49.57%
Bracknell parkrun	23 May	27:22	49.14%
Royal Berkshire 10K	17 May	57:10	48.97%
BFR Handicap Race 1	13 May	28:17	47.55%
Bracknell parkrun #6	9 May	28:10	47.75%
Bracknell parkrun	2 May	28:40	46.91%
Bracknell parkrun	18 Apr	28:34	47.08%
Bracknell parkrun #2	11 Apr	29:44	45.23%
Bracknell parkrun #1	4 Apr	30:10	44.58%
Reading parkrun	24 Jan	31:17	42.99%