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Sqwelshy66 M50

About

Race Times

All Races

Mileage

Training

FERC

Races
80
Miles
1833
Miles
8
WAVA
60.00%
Mile
7:25
5k
24:36
10k
52:46
Half
1:58:43
20M
3:29:27
Mara
4:39:34

Planned Races

27 Jan 19	Gayton Run 2019
10 Mar 19	The Big Half
09 Jun 19	St Albans Half Marathon
31 Aug 19	Bedford Twilight 10k

Groups

This user is a member of New Batch of Fetch Vests, UTMOST

2019 Targets

RUN
750

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018	2019
1mi	Big Fetch Mile - Bedford1mi	7:25	7:25	57.66	1			7:25
5km	Bedford parkrun5km	24:36	7:55	59.95	56	24:58	24:36	24:59	30:39
4mi	Bedford beer run 20184mi	40:41	10:10	47.44	1			40:41
10km	Gayton 10K10km	52:46	8:30	58.17	5	1:00:47	52:46	1:01:26
12mi	Gade Valley Harriers VLM Training run #112mi	1:54:42	9:34	53.78	1			1:54:42
13.1mi	Bedford Harriers Half Marathon13.1mi	1:58:43	9:04	56.40	11	1:58:43	2:06:56	2:01:42
25km	Ultra 5k25km	2:51:52	11:04	46.59	2		2:51:52	3:00:44
20mi	Bedford 2020mi	3:29:27	10:28	50.12	1			3:29:27
26.2mi	Brighton Marathon26.2mi	4:39:34	10:40	49.89	2		4:39:34	5:09:28

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	51	0	0	0	0	0	0	0	0	0	0	0	51
2018	78	74	89	80	66	53	65	62	47	55	53	43	766
2017	78	82	83	53	58	52	49	49	13	27	35	78	656
2016	0	0	0	0	0	0	0	34	76	55	78	117	360
2016	0	0	0	0	0	0	0	0	0	8	0	0	8

Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30
-	-	3.2mi, 42:13 Running - General Split Summary === 1) 3.23m - 42:13(13:04/m) 652cal Add a comment	-	6.3mi, 1:10:11 Running - General Split Summary === 1) 6.25m - 1:10:11(11:14/m) 1298cal Add a comment	3.1mi, 32:23 Running - General Split Summary === 1) 3.14m - 32:23(10:18/m) 613cal Add a comment 0.7mi, 8:01 Running - General Split Summary === 1) 0.71m - 8:01(11:14/m) 137cal Add a comment	-
Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6
4.9mi, 55:30 Running - General Split Summary === 1) 4.87m - 55:30(11:24/m) 1007cal Add a comment	1.2mi, 14:09 Running - General Split Summary === 1) 1.24m - 14:09(11:23/m) 262cal Add a comment 3.1mi, 30:47 Running - General Split Summary === 1) 3.14m - 30:47(9:49/m) 618cal Add a comment	3.2mi, 33:52 Running - General Split Summary === 1) 3.23m - 33:52(10:29/m) 641cal Add a comment	3.1mi, 35:48 Running - General Split Summary === 1) 3.11m - 35:48(11:31/m) 663cal Add a comment	3.1mi, 35:06 Running - General Split Summary === 1) 3.12m - 35:06(11:16/m) 657cal Add a comment	3.2mi, 29:58 Running - General Split Summary === 1) 3.17m - 29:58(9:28/m) 616cal Add a comment 0.7mi, 11:03 Running - General Split Summary === 1) 0.72m - 11:03(15:24/m) 117cal Add a comment	7.3mi, 1:32:08 Running - General Split Summary === 1) 7.26m - 1:32:08(12:41/m) 1537cal Add a comment
Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13
3.1mi, 39:59 Running - General Split Summary === 1) 3.11m - 39:59(12:51/m) 607cal Add a comment	-	-	-	3.2mi, 58:50 Running - General Split Summary === 1) 3.21m - 58:50(18:18/m) 682cal Add a comment	3.1mi, 29:52 Running - General Split Summary === 1) 3.13m - 29:52(9:32/m) 603cal Add a comment 1.3mi, 15:18 Running - General Split Summary === 1) 1.28m - 15:18(11:56/m) 272cal Add a comment	8.8mi, 1:38:05 Running - General Split Summary === 1) 8.76m - 1:38:05(11:12/m) 1820cal Add a comment
Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20
-	-	-	-	3.1mi, 36:06 Running - General Split Summary === 1) 3.13m - 36:06(11:33/m) 652cal Add a comment	3.1mi, 31:33 Running - General Split Summary === 1) 3.14m - 31:33(10:03/m) 622cal Add a comment 0.7mi, 8:45 Running - General Split Summary === 1) 0.71m - 8:45(12:19/m) 141cal Add a comment	-

2019	Date	Result	WAVA
Bedford parkrun	1 Jan	30:39	48.91%
2018	Date	Result	WAVA
Bedford parkrun	29 Dec	32:24	46.26%
Bedford parkrun	22 Dec	29:24	50.98%
Bedford parkrun	8 Dec	32:45	45.77%
Bedford Harriers Half Marathon	2 Dec	2:05:42	54.19%
The 10k MoRun Milton Keynes	18 Nov	1:01:36	50.65%
Bedford parkrun	10 Nov	31:25	47.71%
Bedford beer run 2018	4 Nov	40:41	47.44%
Perkins Great Eastern Run	14 Oct	2:23:40	47.42%
Bedford parkrun	13 Oct	29:27	50.90%
Running Grand Prix Bedford Autodrome 10K	7 Oct	1:01:26	50.79%
Bedford parkrun	8 Sep	28:48	52.05%
Bedford Half Marathon	2 Sep	2:12:31	51.40%
Hove Promenade parkrun	11 Aug	29:29	50.84%
Bedford parkrun	28 Jul	28:01	53.50%
Ultra 5K	8 Jul	3:00:44	44.69%
Bedford parkrun	7 Jul	31:20	47.84%
Bedford parkrun	30 Jun	31:00	48.35%
St Albans Half Marathon	10 Jun	2:03:08	55.32%
Bedford parkrun	19 May	24:59	60.00%
Milton Keynes Marathon	7 May	5:09:28	45.89%
Bedford parkrun	5 May	31:46	47.19%
Bedford parkrun	7 Apr	27:40	53.74%
Bedford parkrun	31 Mar	32:33	45.68%
Bedford 20	25 Mar	3:29:27	50.12%
Milton Keynes Festival of Running Half Marathon	11 Mar	2:01:42	55.49%
Bedford parkrun	10 Mar	27:22	54.33%
Big Fetch Mile - Bedford	24 Feb	7:25	57.66%
Bedford parkrun	10 Feb	31:11	47.68%
Bedford parkrun	3 Feb	29:24	50.57%
Gade Valley Harriers VLM Training run #1	28 Jan	1:54:42	53.78%
Bedford parkrun	27 Jan	25:36	58.08%
Bedford parkrun	20 Jan	30:38	48.54%
Bedford parkrun	13 Jan	30:41	48.46%
Bedford parkrun	6 Jan	31:49	46.73%
2017	Date	Result	WAVA
Bedford parkrun	30 Dec	31:23	47.38%
Bedford Harriers Half Marathon	3 Dec	2:10:41	51.67%
Bedford parkrun	18 Nov	29:01	51.24%
Bedford parkrun	28 Oct	28:55	51.42%
Bedford parkrun	21 Oct	29:04	51.15%
Bedford parkrun	14 Oct	29:23	50.60%
Bedford Half Marathon	2 Sep	2:06:56	53.20%
Bedford parkrun	19 Aug	27:40	53.74%
Ultra 5k	16 Jul	2:51:52	46.59%
Bedford parkrun	15 Jul	29:38	50.18%
Bedford parkrun	8 Jul	29:42	50.06%
Bedford parkrun	1 Jul	25:41	57.89%
Run Bedford	18 Jun	1:02:35	49.45%
Bedford parkrun	17 Jun	27:04	54.93%
St Albans Half Marathon	11 Jun	2:08:42	52.47%
Bedford parkrun	10 Jun	28:42	51.81%
Bedford parkrun	27 May	30:53	48.14%
Bedford parkrun	6 May	29:46	49.95%
Bedford parkrun	15 Apr	30:31	48.33%
Brighton Marathon	9 Apr	4:39:34	49.89%
Bedford parkrun	1 Apr	30:13	48.81%
Bedford parkrun	18 Mar	29:10	50.56%
Vitality North London Half Marathon	12 Mar	2:23:41	46.60%
Bedford parkrun	11 Mar	31:01	47.55%
Bedford parkrun	4 Mar	29:48	49.49%
Bedford parkrun	18 Feb	25:52	57.02%
Bedford parkrun	11 Feb	26:50	54.96%
Bedford parkrun	4 Feb	30:04	49.05%
Gayton 10K	22 Jan	52:46	58.17%
Bedford parkrun	21 Jan	24:36	59.95%
Bedford parkrun	14 Jan	29:53	49.35%
Bedford parkrun	7 Jan	30:43	48.01%
2016	Date	Result	WAVA
Bedford parkrun	24 Dec	28:59	50.88%
Bedford parkrun	17 Dec	32:49	44.94%
Bedford parkrun	10 Dec	24:58	59.07%
Bedford Harriers Half Marathon	4 Dec	1:58:43	56.40%
Bedford parkrun	3 Dec	25:17	58.33%
Bedford parkrun	19 Nov	27:50	52.99%
Bedford parkrun	5 Nov	26:34	55.51%
Perkins Great Eastern Run	9 Oct	2:17:52	48.57%
Run Bedford	5 Jun	1:00:47	50.50%
Bedford parkrun	30 Jan	34:34	42.33%
Bedford parkrun	16 Jan	27:35	53.04%
Bedford parkrun	9 Jan	29:22	49.82%
Bedford parkrun	2 Jan	30:21	48.21%

Sqwelshy66 M50

Planned Races

Groups

2019 Targets

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2019

2018

2017

2016