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Sqwelshy66 M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
91
Miles
2466
Miles
8
WAVA
60.16%
Mile
7:25
5k
24:36
10k
52:46
Half
1:58:43
20M
3:29:27
Mara
4:39:34

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This user is a member of Fetch 15th Anniversary Shirts & Vests, New Batch of Fetch Vests, Project Joker, UTMOST

2020 Targets

RUN
750

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Dist	Races	PB	WB	2016	2017	2018	2019
1mi	1	7:25 7:25/mi	57.66			7:25 57.66
5km	60	24:36 7:55/mi	60.16	24:58 58.71	24:36 59.58	24:59 59.58	24:56 60.16
4mi	1	40:41 10:10/mi	47.10			40:41 47.10
10km	8	52:46 8:30/mi	56.93	1:00:47 50.50	52:46 56.93	1:01:26 49.74	56:40 54.39
12mi	1	1:54:42 9:34/mi	52.39			1:54:42 52.39
13.1mi	15	1:58:43 9:04/mi	55.33	1:58:43 54.88	2:06:56 51.77	2:01:42 54.00	1:59:49 55.33
25km	2	2:51:52 11:04/mi	45.34		2:51:52 45.34	3:00:44 43.50
20mi	1	3:29:27 10:28/mi	49.11			3:29:27 49.11
26.2mi	2	4:39:34 10:40/mi	49.89		4:39:34 49.89	5:09:28 45.12

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	55	9	45	43	13	6	0	0	0	0	0	0	171
2019	75	68	37	46	42	46	42	43	31	43	20	20	513
2018	78	74	89	80	66	53	65	62	47	55	53	43	766
2017	78	82	83	53	58	52	49	49	13	27	35	78	656
2016	0	0	0	0	0	0	0	34	76	55	78	117	360
2016	0	0	0	0	0	0	0	0	0	8	0	0	8

Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11
2.5mi, 29:39 Running - General Split Summary === 1) 2.5m - 29:39(11:51/m) 505cal Add a comment	-	3.5mi, 44:12 Running - General Split Summary === 1) 3.53m - 44:12(12:31/m) 707cal Add a comment	-	-	-	-
Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
-	-	-	-	-	-	-
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
-	-	-	-	-	-	-
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
The Big Half	13.1mi	1 Mar		0.00%
2019	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	1 Dec	2:23:28	46.63%
Bedford beer run	4mi	27 Oct		0.00%
Great Denham parkrun	5km	12 Oct	29:41	50.53%
Great North Run	13.1mi	8 Sep	2:13:48	49.99%
St Albans Half Marathon	13.1mi	9 Jun	2:07:43	52.38%
Run Bedford 10k	10km	2 Jun	56:40	54.39%
Rightmove MK Rocket 5K	5km	5 May	24:56	60.16%
The Big Half	13.1mi	10 Mar	1:59:49	55.33%
Milton Keynes Winter Warmer 10k	10km	17 Feb	1:10:49	43.15%
Bedford parkrun	5km	16 Feb	29:32	50.40%
Great Denham parkrun	5km	9 Feb	28:02	53.09%
Gayton Run 2019	10km	27 Jan	57:05	53.53%
Bedford parkrun	5km	1 Jan	30:39	48.56%
2018	Distance	Date	Result	WAVA
Bedford parkrun	5km	29 Dec	32:24	45.94%
Bedford parkrun	5km	22 Dec	29:24	50.63%
Bedford parkrun	5km	8 Dec	32:45	45.45%
Bedford Harriers Half Marathon	13.1mi	2 Dec	2:05:42	52.74%
The 10k MoRun Milton Keynes	10km	18 Nov	1:01:36	49.61%
Bedford parkrun	5km	10 Nov	31:25	47.38%
Bedford beer run 2018	4mi	4 Nov	40:41	47.10%
Perkins Great Eastern Run	13.1mi	14 Oct	2:23:40	46.15%
Bedford parkrun	5km	13 Oct	29:27	50.54%
Running Grand Prix Bedford Autodrome 10K	10km	7 Oct	1:01:26	49.74%
Bedford parkrun	5km	8 Sep	28:48	51.68%
Bedford Half Marathon	13.1mi	2 Sep	2:12:31	50.03%
Hove Promenade parkrun	5km	11 Aug	29:29	50.48%
Bedford parkrun	5km	28 Jul	28:01	53.13%
Ultra 5K	25km	8 Jul	3:00:44	43.50%
Bedford parkrun	5km	7 Jul	31:20	47.50%
Bedford parkrun	5km	30 Jun	31:00	48.01%
St Albans Half Marathon	13.1mi	10 Jun	2:03:08	53.84%
Bedford parkrun	5km	19 May	24:59	59.58%
Milton Keynes Marathon	26.2mi	7 May	5:09:28	45.12%
Bedford parkrun	5km	5 May	31:46	46.85%
Bedford parkrun	5km	7 Apr	27:40	53.39%
Bedford parkrun	5km	31 Mar	32:33	45.38%
Bedford 20	20mi	25 Mar	3:29:27	49.11%
Milton Keynes Festival of Running Half Marathon	13.1mi	11 Mar	2:01:42	54.00%
Bedford parkrun	5km	10 Mar	27:22	53.97%
Big Fetch Mile - Bedford	1mi	24 Feb	7:25	57.66%
Bedford parkrun	5km	10 Feb	31:11	47.36%
Bedford parkrun	5km	3 Feb	29:24	50.24%
Gade Valley Harriers VLM Training run #1	12mi	28 Jan	1:54:42	52.39%
Bedford parkrun	5km	27 Jan	25:36	57.69%
Bedford parkrun	5km	20 Jan	30:38	48.22%
Bedford parkrun	5km	13 Jan	30:41	48.14%
Bedford parkrun	5km	6 Jan	31:49	46.42%
2017	Distance	Date	Result	WAVA
Bedford parkrun	5km	30 Dec	31:23	47.06%
Bedford Harriers Half Marathon	13.1mi	3 Dec	2:10:41	50.29%
Bedford parkrun	5km	18 Nov	29:01	50.90%
Bedford parkrun	5km	28 Oct	28:55	51.08%
Bedford parkrun	5km	21 Oct	29:04	50.81%
Bedford parkrun	5km	14 Oct	29:23	50.27%
Bedford Half Marathon	13.1mi	2 Sep	2:06:56	51.77%
Bedford parkrun	5km	19 Aug	27:40	53.39%
Ultra 5k	25km	16 Jul	2:51:52	45.34%
Bedford parkrun	5km	15 Jul	29:38	49.84%
Bedford parkrun	5km	8 Jul	29:42	49.73%
Bedford parkrun	5km	1 Jul	25:41	57.51%
Run Bedford 10k	10km	18 Jun	1:02:35	48.41%
Bedford parkrun	5km	17 Jun	27:04	54.57%
St Albans Half Marathon	13.1mi	11 Jun	2:08:42	51.06%
Bedford parkrun	5km	10 Jun	28:42	51.46%
Bedford parkrun	5km	27 May	30:53	47.82%
Bedford parkrun	5km	6 May	29:46	49.62%
Bedford parkrun	5km	15 Apr	30:31	48.03%
Brighton Marathon	26.2mi	9 Apr	4:39:34	49.89%
Bedford parkrun	5km	1 Apr	30:13	48.51%
Bedford parkrun	5km	18 Mar	29:10	50.25%
Vitality North London Half Marathon	13.1mi	12 Mar	2:23:41	45.34%
Bedford parkrun	5km	11 Mar	31:01	47.26%
Bedford parkrun	5km	4 Mar	29:48	49.19%
Bedford parkrun	5km	18 Feb	25:52	56.67%
Bedford parkrun	5km	11 Feb	26:50	54.62%
Bedford parkrun	5km	4 Feb	30:04	48.75%
Gayton 10K	10km	22 Jan	52:46	56.93%
Bedford parkrun	5km	21 Jan	24:36	59.58%
Bedford parkrun	5km	14 Jan	29:53	49.05%
Bedford parkrun	5km	7 Jan	30:43	47.72%
2016	Distance	Date	Result	WAVA
Bedford parkrun	5km	24 Dec	28:59	50.57%
Bedford parkrun	5km	17 Dec	32:49	44.66%
Bedford parkrun	5km	10 Dec	24:58	58.71%
Bedford Harriers Half Marathon	13.1mi	4 Dec	1:58:43	54.88%
Bedford parkrun	5km	3 Dec	25:17	57.97%
Bedford parkrun	5km	19 Nov	27:50	52.66%
Bedford parkrun	5km	5 Nov	26:34	55.17%
Perkins Great Eastern Run	13.1mi	9 Oct	2:17:52	48.57%
Run Bedford	10km	5 Jun	1:00:47	50.50%
Bedford parkrun	5km	30 Jan	34:34	42.33%
Bedford parkrun	5km	16 Jan	27:35	53.04%
Bedford parkrun	5km	9 Jan	29:22	49.82%
Bedford parkrun	5km	2 Jan	30:21	48.21%

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Sqwelshy66 M50

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