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Sqwelshy66 M50

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Race Times

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Mileage

Training

Blog

FERC

Races
88
Miles
2102
Miles
8
WAVA
60.61%
Mile
7:25
5k
24:36
10k
52:46
Half
1:58:43
20M
3:29:27
Mara
4:39:34

Planned Races

08 Sep 19	Great North Run
13 Oct 19	Perkins Great Eastern Run

Groups

This user is a member of Fetch 15th Anniversary Shirts & Vests, New Batch of Fetch Vests, Project Joker, UTMOST

2019 Targets

RUN
750

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Dist	Races	PB	WB	2016	2017	2018	2019
1mi	1	7:25 7:25/mi	57.66			7:25 57.66
5km	59	24:36 7:55/mi	60.61	24:58 59.07	24:36 59.95	24:59 60.00	24:56 60.61
4mi	1	40:41 10:10/mi	47.44			40:41 47.44
10km	8	52:46 8:30/mi	58.17	1:00:47 50.50	52:46 58.17	1:01:26 50.79	56:40 55.51
12mi	1	1:54:42 9:34/mi	53.78			1:54:42 53.78
13.1mi	13	1:58:43 9:04/mi	56.85	1:58:43 56.40	2:06:56 53.20	2:01:42 55.49	1:59:49 56.85
25km	2	2:51:52 11:04/mi	46.59		2:51:52 46.59	3:00:44 44.69
20mi	1	3:29:27 10:28/mi	50.12			3:29:27 50.12
26.2mi	2	4:39:34 10:40/mi	49.89		4:39:34 49.89	5:09:28 45.89

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	75	68	37	46	42	46	5	0	0	0	0	0	320
2018	78	74	89	80	66	53	65	62	47	55	53	43	766
2017	78	82	83	53	58	52	49	49	13	27	35	78	656
2016	0	0	0	0	0	0	0	34	76	55	78	117	360
2016	0	0	0	0	0	0	0	0	0	8	0	0	8

Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28
-	-	-	-	-	-	3.3mi, 37:07 Running - General Split Summary === 1) 3.26m - 37:07(11:24/m) 691cal Add a comment
Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5
3.1mi, 28:52 Running - General Split Summary === 1) 3.14m - 28:52(9:11/m) 593cal Add a comment 1.3mi, 15:25 Running - General Split Summary === 1) 1.28m - 15:25(12:00/m) 268cal Add a comment	-	-	4.7mi, 55:55 Running - General Split Summary === 1) 4.69m - 55:55(11:56/m) 911cal Add a comment	-	-	-
Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12
-	-	-	-	-	-	-
Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19
-	-	-	-	-	-	-

2019	Date	Result	WAVA
St Albans Half Marathon	9 Jun	2:07:43	53.80%
Run Bedford 10k	2 Jun	56:40	55.51%
Rightmove MK Rocket 5K	5 May	24:56	60.61%
The Big Half	10 Mar	1:59:49	56.85%
Milton Keynes Winter Warmer 10k	17 Feb	1:10:49	44.06%
Bedford parkrun	16 Feb	29:32	50.75%
Great Denham parkrun	9 Feb	28:02	53.47%
Gayton Run 2019	27 Jan	57:05	54.66%
Bedford parkrun	1 Jan	30:39	48.91%
2018	Date	Result	WAVA
Bedford parkrun	29 Dec	32:24	46.26%
Bedford parkrun	22 Dec	29:24	50.98%
Bedford parkrun	8 Dec	32:45	45.77%
Bedford Harriers Half Marathon	2 Dec	2:05:42	54.19%
The 10k MoRun Milton Keynes	18 Nov	1:01:36	50.65%
Bedford parkrun	10 Nov	31:25	47.71%
Bedford beer run 2018	4 Nov	40:41	47.44%
Perkins Great Eastern Run	14 Oct	2:23:40	47.42%
Bedford parkrun	13 Oct	29:27	50.90%
Running Grand Prix Bedford Autodrome 10K	7 Oct	1:01:26	50.79%
Bedford parkrun	8 Sep	28:48	52.05%
Bedford Half Marathon	2 Sep	2:12:31	51.40%
Hove Promenade parkrun	11 Aug	29:29	50.84%
Bedford parkrun	28 Jul	28:01	53.50%
Ultra 5K	8 Jul	3:00:44	44.69%
Bedford parkrun	7 Jul	31:20	47.84%
Bedford parkrun	30 Jun	31:00	48.35%
St Albans Half Marathon	10 Jun	2:03:08	55.32%
Bedford parkrun	19 May	24:59	60.00%
Milton Keynes Marathon	7 May	5:09:28	45.89%
Bedford parkrun	5 May	31:46	47.19%
Bedford parkrun	7 Apr	27:40	53.74%
Bedford parkrun	31 Mar	32:33	45.68%
Bedford 20	25 Mar	3:29:27	50.12%
Milton Keynes Festival of Running Half Marathon	11 Mar	2:01:42	55.49%
Bedford parkrun	10 Mar	27:22	54.33%
Big Fetch Mile - Bedford	24 Feb	7:25	57.66%
Bedford parkrun	10 Feb	31:11	47.68%
Bedford parkrun	3 Feb	29:24	50.57%
Gade Valley Harriers VLM Training run #1	28 Jan	1:54:42	53.78%
Bedford parkrun	27 Jan	25:36	58.08%
Bedford parkrun	20 Jan	30:38	48.54%
Bedford parkrun	13 Jan	30:41	48.46%
Bedford parkrun	6 Jan	31:49	46.73%
2017	Date	Result	WAVA
Bedford parkrun	30 Dec	31:23	47.38%
Bedford Harriers Half Marathon	3 Dec	2:10:41	51.67%
Bedford parkrun	18 Nov	29:01	51.24%
Bedford parkrun	28 Oct	28:55	51.42%
Bedford parkrun	21 Oct	29:04	51.15%
Bedford parkrun	14 Oct	29:23	50.60%
Bedford Half Marathon	2 Sep	2:06:56	53.20%
Bedford parkrun	19 Aug	27:40	53.74%
Ultra 5k	16 Jul	2:51:52	46.59%
Bedford parkrun	15 Jul	29:38	50.18%
Bedford parkrun	8 Jul	29:42	50.06%
Bedford parkrun	1 Jul	25:41	57.89%
Run Bedford 10k	18 Jun	1:02:35	49.45%
Bedford parkrun	17 Jun	27:04	54.93%
St Albans Half Marathon	11 Jun	2:08:42	52.47%
Bedford parkrun	10 Jun	28:42	51.81%
Bedford parkrun	27 May	30:53	48.14%
Bedford parkrun	6 May	29:46	49.95%
Bedford parkrun	15 Apr	30:31	48.33%
Brighton Marathon	9 Apr	4:39:34	49.89%
Bedford parkrun	1 Apr	30:13	48.81%
Bedford parkrun	18 Mar	29:10	50.56%
Vitality North London Half Marathon	12 Mar	2:23:41	46.60%
Bedford parkrun	11 Mar	31:01	47.55%
Bedford parkrun	4 Mar	29:48	49.49%
Bedford parkrun	18 Feb	25:52	57.02%
Bedford parkrun	11 Feb	26:50	54.96%
Bedford parkrun	4 Feb	30:04	49.05%
Gayton 10K	22 Jan	52:46	58.17%
Bedford parkrun	21 Jan	24:36	59.95%
Bedford parkrun	14 Jan	29:53	49.35%
Bedford parkrun	7 Jan	30:43	48.01%
2016	Date	Result	WAVA
Bedford parkrun	24 Dec	28:59	50.88%
Bedford parkrun	17 Dec	32:49	44.94%
Bedford parkrun	10 Dec	24:58	59.07%
Bedford Harriers Half Marathon	4 Dec	1:58:43	56.40%
Bedford parkrun	3 Dec	25:17	58.33%
Bedford parkrun	19 Nov	27:50	52.99%
Bedford parkrun	5 Nov	26:34	55.51%
Perkins Great Eastern Run	9 Oct	2:17:52	48.57%
Run Bedford	5 Jun	1:00:47	50.50%
Bedford parkrun	30 Jan	34:34	42.33%
Bedford parkrun	16 Jan	27:35	53.04%
Bedford parkrun	9 Jan	29:22	49.82%
Bedford parkrun	2 Jan	30:21	48.21%

Sqwelshy66 M50

Planned Races

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2019 Targets

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2019

2018

2017

2016