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Sqwelshy66 M50

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Mileage

Training

Blog

FERC

Races
85
Miles
1957
Miles
8
WAVA
60.00%
Mile
7:25
5k
24:36
10k
52:46
Half
1:58:43
20M
3:29:27
Mara
4:39:34

Planned Races

02 Jun 19	Run Bedford
09 Jun 19	St Albans Half Marathon
08 Sep 19	Great North Run
13 Oct 19	Perkins Great Eastern Run

Groups

This user is a member of New Batch of Fetch Vests, UTMOST

2019 Targets

RUN
750

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018	2019
1mi	Big Fetch Mile - Bedford1mi	7:25	7:25	57.66	1			7:25
5km	Bedford parkrun5km	24:36	7:55	59.95	58	24:58	24:36	24:59	28:02
4mi	Bedford beer run 20184mi	40:41	10:10	47.44	1			40:41
10km	Gayton 10K10km	52:46	8:30	58.17	7	1:00:47	52:46	1:01:26	57:05
12mi	Gade Valley Harriers VLM Training run #112mi	1:54:42	9:34	53.78	1			1:54:42
13.1mi	Bedford Harriers Half Marathon13.1mi	1:58:43	9:04	56.40	12	1:58:43	2:06:56	2:01:42	1:59:49
25km	Ultra 5k25km	2:51:52	11:04	46.59	2		2:51:52	3:00:44
20mi	Bedford 2020mi	3:29:27	10:28	50.12	1			3:29:27
26.2mi	Brighton Marathon26.2mi	4:39:34	10:40	49.89	2		4:39:34	5:09:28

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	75	68	32	0	0	0	0	0	0	0	0	0	176
2018	78	74	89	80	66	53	65	62	47	55	53	43	766
2017	78	82	83	53	58	52	49	49	13	27	35	78	656
2016	0	0	0	0	0	0	0	34	76	55	78	117	360
2016	0	0	0	0	0	0	0	0	0	8	0	0	8

Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5
-	-	-	3.2mi, 26:52 Running - General Split Summary === 1) 3.16m - 26:52(8:30/m) 602cal Add a comment 1.5mi, 16:37 Running - General Split Summary === 1) 1.48m - 16:37(11:12/m) 292cal Add a comment	5.1mi, 58:26 Running - General Split Summary === 1) 5.05m - 58:26(11:34/m) 1075cal Add a comment	-	-
Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12
-	-	-	-	13.3mi, 2:00:00 Running - General Split Summary === 1) 13.26m - 2:00:00(9:03/m) 2506cal Add a comment	-	-
Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19
-	-	-	3.2mi, 30:45 Running - General Split Summary === 1) 3.15m - 30:45(9:46/m) 610cal Add a comment 1.5mi, 17:32 Running - General Split Summary === 1) 1.54m - 17:32(11:23/m) 326cal Add a comment	-	-	-
Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	4.8mi, 58:08 Running - General Split Summary === 1) 4.78m - 58:08(12:09/m) 955cal Add a comment	-	-	-

2019	Date	Result	WAVA
The Big Half	10 Mar	1:59:49	56.85%
Milton Keynes Winter Warmer 10k	17 Feb	1:10:49	44.06%
Bedford parkrun	16 Feb	29:32	50.75%
Great Denham parkrun	9 Feb	28:02	53.47%
Gayton Run 2019	27 Jan	57:05	54.66%
Bedford parkrun	1 Jan	30:39	48.91%
2018	Date	Result	WAVA
Bedford parkrun	29 Dec	32:24	46.26%
Bedford parkrun	22 Dec	29:24	50.98%
Bedford parkrun	8 Dec	32:45	45.77%
Bedford Harriers Half Marathon	2 Dec	2:05:42	54.19%
The 10k MoRun Milton Keynes	18 Nov	1:01:36	50.65%
Bedford parkrun	10 Nov	31:25	47.71%
Bedford beer run 2018	4 Nov	40:41	47.44%
Perkins Great Eastern Run	14 Oct	2:23:40	47.42%
Bedford parkrun	13 Oct	29:27	50.90%
Running Grand Prix Bedford Autodrome 10K	7 Oct	1:01:26	50.79%
Bedford parkrun	8 Sep	28:48	52.05%
Bedford Half Marathon	2 Sep	2:12:31	51.40%
Hove Promenade parkrun	11 Aug	29:29	50.84%
Bedford parkrun	28 Jul	28:01	53.50%
Ultra 5K	8 Jul	3:00:44	44.69%
Bedford parkrun	7 Jul	31:20	47.84%
Bedford parkrun	30 Jun	31:00	48.35%
St Albans Half Marathon	10 Jun	2:03:08	55.32%
Bedford parkrun	19 May	24:59	60.00%
Milton Keynes Marathon	7 May	5:09:28	45.89%
Bedford parkrun	5 May	31:46	47.19%
Bedford parkrun	7 Apr	27:40	53.74%
Bedford parkrun	31 Mar	32:33	45.68%
Bedford 20	25 Mar	3:29:27	50.12%
Milton Keynes Festival of Running Half Marathon	11 Mar	2:01:42	55.49%
Bedford parkrun	10 Mar	27:22	54.33%
Big Fetch Mile - Bedford	24 Feb	7:25	57.66%
Bedford parkrun	10 Feb	31:11	47.68%
Bedford parkrun	3 Feb	29:24	50.57%
Gade Valley Harriers VLM Training run #1	28 Jan	1:54:42	53.78%
Bedford parkrun	27 Jan	25:36	58.08%
Bedford parkrun	20 Jan	30:38	48.54%
Bedford parkrun	13 Jan	30:41	48.46%
Bedford parkrun	6 Jan	31:49	46.73%
2017	Date	Result	WAVA
Bedford parkrun	30 Dec	31:23	47.38%
Bedford Harriers Half Marathon	3 Dec	2:10:41	51.67%
Bedford parkrun	18 Nov	29:01	51.24%
Bedford parkrun	28 Oct	28:55	51.42%
Bedford parkrun	21 Oct	29:04	51.15%
Bedford parkrun	14 Oct	29:23	50.60%
Bedford Half Marathon	2 Sep	2:06:56	53.20%
Bedford parkrun	19 Aug	27:40	53.74%
Ultra 5k	16 Jul	2:51:52	46.59%
Bedford parkrun	15 Jul	29:38	50.18%
Bedford parkrun	8 Jul	29:42	50.06%
Bedford parkrun	1 Jul	25:41	57.89%
Run Bedford	18 Jun	1:02:35	49.45%
Bedford parkrun	17 Jun	27:04	54.93%
St Albans Half Marathon	11 Jun	2:08:42	52.47%
Bedford parkrun	10 Jun	28:42	51.81%
Bedford parkrun	27 May	30:53	48.14%
Bedford parkrun	6 May	29:46	49.95%
Bedford parkrun	15 Apr	30:31	48.33%
Brighton Marathon	9 Apr	4:39:34	49.89%
Bedford parkrun	1 Apr	30:13	48.81%
Bedford parkrun	18 Mar	29:10	50.56%
Vitality North London Half Marathon	12 Mar	2:23:41	46.60%
Bedford parkrun	11 Mar	31:01	47.55%
Bedford parkrun	4 Mar	29:48	49.49%
Bedford parkrun	18 Feb	25:52	57.02%
Bedford parkrun	11 Feb	26:50	54.96%
Bedford parkrun	4 Feb	30:04	49.05%
Gayton 10K	22 Jan	52:46	58.17%
Bedford parkrun	21 Jan	24:36	59.95%
Bedford parkrun	14 Jan	29:53	49.35%
Bedford parkrun	7 Jan	30:43	48.01%
2016	Date	Result	WAVA
Bedford parkrun	24 Dec	28:59	50.88%
Bedford parkrun	17 Dec	32:49	44.94%
Bedford parkrun	10 Dec	24:58	59.07%
Bedford Harriers Half Marathon	4 Dec	1:58:43	56.40%
Bedford parkrun	3 Dec	25:17	58.33%
Bedford parkrun	19 Nov	27:50	52.99%
Bedford parkrun	5 Nov	26:34	55.51%
Perkins Great Eastern Run	9 Oct	2:17:52	48.57%
Run Bedford	5 Jun	1:00:47	50.50%
Bedford parkrun	30 Jan	34:34	42.33%
Bedford parkrun	16 Jan	27:35	53.04%
Bedford parkrun	9 Jan	29:22	49.82%
Bedford parkrun	2 Jan	30:21	48.21%

Sqwelshy66 M50

Planned Races

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2019 Targets

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2019

2018

2017

2016