Thu 20th Dec 2018 at 7:00pm by TCRUNNER

Run > General

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Time
27:24
Miles
3.29
Min/mi
8:20
Pacing
81.2%
Stride(cm)
111
Cals
421
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:35(6:57/m) 30cal 8.63/11.5mph
2) 0.23m - 2:10(9:34/m) 26cal 6.27/9.64mph
3) 0.23m - 1:34(6:50/m) 32cal 8.78/11.73mph
4) 0.24m - 2:15(9:13/m) 30cal 6.51/7.91mph
5) 0.23m - 1:34(6:41/m) 32cal 8.98/13.09mph
6) 0.24m - 2:18(9:29/m) 31cal 6.33/7.08mph
7) 0.23m - 1:29(6:20/m) 31cal 9.47/14.03mph
8) 0.24m - 2:25(9:54/m) 32cal 6.06/10.48mph
9) 0.23m - 1:34(6:47/m) 32cal 8.85/11.61mph
10) 0.24m - 2:14(9:20/m) 32cal 6.43/8.14mph
11) 0.23m - 1:20(5:43/m) 26cal 10.51/14.94mph
12) 0.71m - 6:56(9:47/m) 87cal 6.13/9.04mph

1:35 2:10 1:34 2:15 1:34 2:18 1:29 2:25 1:34 2:14 1:20 6:56

Pace

17%

36%

13%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	49	49	6:36	184 182-186
0.25	1:53	1:04	8:29	180 166-186
0.38	2:58	1:05	8:42	174 172-178
0.50	4:01	1:02	8:19	181 174-194
0.63	4:51	50	6:38	187 180-198
0.75	5:56	1:05	8:44	177 168-182
0.88	7:02	1:06	8:50	172 170-174
1.00	7:58	56	7:28	178 164-190
1.13	8:52	54	7:09	182 176-188
1.25	10:00	1:08	9:07	170 162-182
1.38	11:07	1:07	8:56	170 166-172
1.50	11:55	48	6:24	184 166-194
1.63	12:48	53	7:05	183 174-194
1.75	14:06	1:17	10:19	159 124-174
1.88	15:15	1:09	9:13	166 166-168
2.00	16:02	48	6:21	183 170-188
2.13	17:03	1:00	8:04	172 130-184
2.25	18:09	1:06	8:48	165 162-168
2.38	19:15	1:06	8:49	171 162-198
2.50	19:53	38	5:07	196 180-202
2.63	21:05	1:12	9:33	174 148-192
2.75	22:16	1:12	9:33	162 158-166
2.88	23:30	1:14	9:49	164 156-170
3.00	24:39	1:09	9:10	170 166-172
3.13	25:53	1:14	9:55	165 162-172
3.25	26:59	1:06	8:45	165 158-170
3.29	27:24	25	9:26	163 162-166

Cadence

174 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	3.3	26:56	8:14
Walk	1.7	133	0	28	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:52	7:52	0.00%	More
5k	25:44	8:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:47	8:18
5M	42:42	8:32
10km	53:46	8:39
10M	1:29:02	8:54
Half	1:58:32	9:03
20M	3:05:37	9:17
Mara	4:07:08	9:26

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