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SSLHP (Shoes smell like horse piss) M55

About

Race Times

All Races

Mileage

Training

Blog

Dragons RC

Races
16
Miles
11498
WAVA
72.20%
10k
42:41
10M
1:16:09
Half
1:39:10
Mara
3:34:38

About Me

Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons.
I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist

Current Status

Training for first Ultra

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This user is a member of Beginners, Chi Running, Efficient Running, Pose Training Clinic Group

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Dist	Races	PB	WB	2008	2009	2010	2012	2013	2014
10km	1	42:41 6:52/mi	72.20					42:41 72.20
8mi	1	3:24:00 25:30/mi	18.79		3:24:00 18.79
10mi	2	1:16:09 7:37/mi	66.38		1:19:00 61.80			1:16:09 66.38
13.1mi	5	1:39:10 7:34/mi	66.86	1:48:00 59.29	1:44:00 62.11	1:39:31 64.90	1:39:10 66.86
26.2mi	7	3:34:38 8:12/mi	66.22		4:00:24 56.10	3:49:58 59.15	3:40:11 63.41	3:36:48 64.98	3:34:38 66.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	59	75	107	85	136	122	113	7	0	0	0	0	704
2019	89	72	90	108	84	145	83	13	59	6	85	102	934
2018	53	86	76	80	88	31	24	42	64	71	109	61	784
2017	138	149	163	73	58	61	91	43	7	56	114	103	1057
2016	72	112	47	96	85	67	67	38	104	100	41	108	936
2015	112	43	23	20	0	49	99	120	95	72	99	131	862
2014	106	95	89	107	96	70	148	180	194	57	107	92	1341
2013	62	147	196	156	81	95	114	124	155	102	70	48	1349
2012	97	128	195	86	65	110	127	180	145	53	64	58	1308
2011	47	130	161	70	127	35	23	11	92	104	81	98	979
2010	124	134	154	77	86	125	64	104	133	98	96	48	1242

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
-	9.3mi, Running - General Horsforth woods areas with Angela to comlete my RTTS virtual 100K Add a comment	-	-	-	-	-
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
-	12.8mi, Running - General To Bramhope and CHevin. Back via Yeadon and the Billing. Very tired throughout. Obviously not recovered from long mileage from the VRTTS Add a comment	-	4mi, Running - General Trinity track. 3 X 800m @ 6.40 pace and jog back via the Church Add a comment	-	10.6mi, Cross-Training - Walking with Alice, Simon and Celia Add a comment	-
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	10.8mi, Running - General Part Rombalds route Add a comment	5mi, Running - General Hills For Hils on the Billing Add a comment	-	6mi, Running - General Up to track for 3 X 800s (6.40, 6.42 and 6.48 pace) jog back Add a comment	8.7mi, Cross-Training - Walking Add a comment	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
7mi, Running - General Woodlands etc Add a comment	10.5mi, Cross-Training - Walking Turkey 10 (Laycock) with Alice Add a comment	-	4.5mi, Running - General 3 X 800s (6.20, 6.30, 6.40) plus a jog Add a comment	2.5mi, Running - General abandoned run at bottom of Markham Avenue as felt my r-calf start to pull. Walked home. Add a comment	-	-

2014	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	12 Oct	3:34:38	66.22%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	42:41	72.20%
Guy Fawkes 10	10mi	3 Nov	1:16:09	66.38%
Yorkshire Marathon	26.2mi	20 Oct	3:36:48	64.98%
2012	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	21 Oct	1:39:10	66.86%
Berlin Marathon	26.2mi	30 Sep	3:40:11	63.41%
London Marathon	26.2mi	22 Apr	3:43:40	61.88%
2010	Distance	Date	Result	WAVA
EMF Half Marathon	13.1mi	23 May	1:39:31	64.90%
London Marathon	26.2mi	25 Apr	3:52:02	58.62%
Blackpool Marathon	26.2mi	11 Apr	3:49:58	59.15%
Rombalds Stride Winter Challenge	23mi	6 Feb		0.00%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:40:24	64.33%
2009	Distance	Date	Result	WAVA
Harewood Trail Race	10mi	4 Oct	1:19:00	61.80%
Great North Run	13.1mi	20 Sep	1:44:00	62.11%
Tough Guy Nettle Warrior	8mi	26 Jul	3:24:00	18.79%
Edinburgh Marathon	26.2mi	31 May	4:00:24	56.10%
2008	Distance	Date	Result	WAVA
Leeds Half Marathon	13.1mi	7 Sep	1:48:00	59.29%

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SSLHP (Shoes smell like horse piss) M55

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