SSLHP (Shoes smell like horse piss)

About Me
Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons. I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist Show More...

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Recent Blogs
Pose Method	Mar 2018

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Recent Training
23rd Apr	General	1.6mi	28:03
21st Apr	General	13.8mi	5:57:17
19th Apr	General	12.4mi	4:30:19
17th Apr	General	14.8mi	3:07:47
11th Apr	General	6.5mi	1:00:45

12 Month Benchmarks	Run
Mile	7:19
5k	24:08
5mi	42:43
10k	54:31
10mi	1:31:38
Half	2:22:02
20mi	3:47:24

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	PB	WB
10km	1					42:41 71.41		42:41 6:52/mi	71.41
8mi	1		3:24:00 18.71					3:24:00 25:30/mi	18.71
10mi	2		1:19:00 61.64			1:16:09 66.20		1:16:09 7:37/mi	66.20
13.1mi	5	1:48:00 59.13	1:44:00 61.94	1:39:31 64.73	1:39:10 66.68			1:39:10 7:34/mi	66.68
26.2mi	7		4:00:24 55.70	3:49:58 58.73	3:40:11 62.97	3:36:48 64.53	3:34:38 65.77	3:34:38 8:12/mi	65.77

2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon PB	3:34:38	65.77	26.2mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash PB	42:41	71.41	10km
3 Nov	Guy Fawkes 10 PB	1:16:09	66.20	10mi
20 Oct	Yorkshire Marathon SB	3:36:48	64.53	26.2mi
2012		Result	WAVA	Distance
21 Oct	Bridlington Half Marathon PB	1:39:10	66.68	13.1mi
30 Sep	Berlin Marathon SB	3:40:11	62.97	26.2mi
22 Apr	London Marathon	3:43:40	61.44	26.2mi
2010		Result	WAVA	Distance
23 May	EMF Half Marathon SB	1:39:31	64.73	13.1mi
25 Apr	London Marathon	3:52:02	58.21	26.2mi
11 Apr	Blackpool Marathon SB	3:49:58	58.73	26.2mi
6 Feb	Rombalds Stride Winter Challenge		0.00	23mi
24 Jan	Brass Monkey Half Marathon	1:40:24	64.16	13.1mi
2009		Result	WAVA	Distance
4 Oct	Harewood Trail Race SB	1:19:00	61.64	10mi
20 Sep	Great North Run SB	1:44:00	61.94	13.1mi
26 Jul	Tough Guy Nettle Warrior PB	3:24:00	18.71	8mi
31 May	Edinburgh Marathon SB	4:00:24	55.70	26.2mi
2008		Result	WAVA	Distance
7 Sep	Leeds Half Marathon SB	1:48:00	59.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	32	64	47	0	0	0	0	0	0	0	0	197
2024	108	89	103	48	0	0	0	0	0	0	0	0	348
2023	54	109	99	105	90	65	11	45	75	83	24	76	838
2023	99	27	45	62	98	99	67	69	25	99	123	84	895
2022	134	54	85	77	76	69	76	62	86	99	71	53	941
2022	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2022	84	76	79	92	135	138	111	69	48	77	101	108	1119
2021	76	154	53	104	138	180	132	98	115	93	83	93	1319
2021	0	0	0	1.9	1.3	0	0	0	0	0	0	0	3.2
2021	17	0	73	0	0	0	8	66	56	56	59	87	423
2020	12	5	7	44	18	10	19	85	31	24	0	54	309
2020	59	75	107	85	136	122	113	20	89	126	136	73	1141
2019	0	0	0	0	0	0	0	0	0	76	20	16	112
2019	89	72	90	108	84	145	83	13	59	6	85	102	934
2018	53	86	76	80	88	31	24	42	64	71	109	61	784
2017	138	149	163	70	58	61	91	43	7	56	114	103	1054
2016	72	112	47	96	85	67	67	38	104	100	41	108	936
2015	112	43	23	20	0	49	99	120	95	72	99	131	862
2014	106	95	89	107	96	70	148	180	194	57	107	92	1341
2013	62	147	196	156	81	95	114	124	155	102	70	48	1349
2012	97	128	195	86	65	110	127	180	145	53	64	58	1308
2011	47	130	161	70	127	35	23	11	92	104	81	98	979
2010	124	134	154	77	86	125	64	104	133	98	96	48	1242

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
7mi, 1:14:08 Run - General 1) 1mi - 8:47(8:47/mi) 121/138bpm [1063b/mi] 81cal 2) 1mi - 10:37(10:37/mi) 130/155bpm [1381b/mi] 114cal 3) 1mi - 10:36(10:36/mi) 139/156bpm [1474b/mi] 122cal 4) 1mi - 11:14(11:14/mi) 154/169bpm [1731b/mi] 130cal 5) 1mi - 13:41(13:41/mi) 147/162bpm [2013b/mi] 152cal 6) 1mi - 9:03(9:03/mi) 157/168bpm [1421b/mi] 100cal 7) 1mi - 9:56(9:56/mi) 150/167bpm [1490b/mi] 105cal 8) 0.02mi - 13(12:13/mi) 154/155bpm [1880b/mi] 3cal Add a comment	-	14.8mi, 5:40:58 Walk - General 1) 1mi - 17:14(17:14/mi) 86/122bpm [1482b/mi] 103cal 51/67rpm 2) 1mi - 23:15(23:15/mi) 101/134bpm [2348b/mi] 135cal 38/75rpm 3) 1mi - 16:40(16:40/mi) 103/121bpm [1717b/mi] 90cal 51/65rpm 4) 1mi - 18:22(18:22/mi) 110/124bpm [2020b/mi] 107cal 48/63rpm 5) 1mi - 17:38(17:38/mi) 108/129bpm [1904b/mi] 100cal 51/70rpm 6) 1mi - 30:15(30:15/mi) 99/137bpm [2994b/mi] 130cal 29/77rpm 7) 1mi - 18:35(18:35/mi) 91/112bpm [1691b/mi] 81cal 39/118rpm 8) 1mi - 20:00(20:00/mi) 92/106bpm [1841b/mi] 87cal 45/68rpm 9) 1mi - 19:36(19:36/mi) 100/127bpm [1960b/mi] 100cal 43/109rpm 10) 1mi - 38:02(38:02/mi) 84/119bpm [3195b/mi] 150cal 20/71rpm 11) 1mi - 21:24(21:24/mi) 94/117bpm [2012b/mi] 101cal 39/71rpm 12) 1mi - 20:43(20:43/mi) 111/140bpm [2299b/mi] 137cal 41/66rpm 13) 1mi - 37:31(37:31/mi) 105/137bpm [3939b/mi] 195cal 18/80rpm 14) 1mi - 21:48(21:48/mi) 96/122bpm [2093b/mi] 105cal 37/72rpm 15) 0.82mi - 19:54(24:10/mi) 105/130bpm [2538b/mi] 102cal 34/65rpm Add a comment	5.3mi, 54:42 Run - General 1) 1mi - 9:58(9:58/mi) 126/140bpm [1256b/mi] 112cal 2) 1mi - 10:24(10:24/mi) 138/147bpm [1435b/mi] 118cal 3) 1mi - 10:17(10:17/mi) 136/150bpm [1400b/mi] 100cal 4) 1mi - 10:07(10:07/mi) 139/148bpm [1405b/mi] 107cal 5) 1mi - 10:53(10:53/mi) 138/149bpm [1503b/mi] 124cal 6) 0.28mi - 3:03(10:56/mi) 137/148bpm [1499b/mi] 34cal Add a comment 5.3mi, 54:42 Run - General 1) 1mi - 9:58(9:58/mi) 126/140bpm [1256b/mi] 112cal 2) 1mi - 10:24(10:24/mi) 138/147bpm [1435b/mi] 118cal 3) 1mi - 10:17(10:17/mi) 136/150bpm [1400b/mi] 100cal 4) 1mi - 10:07(10:07/mi) 139/148bpm [1405b/mi] 107cal 5) 1mi - 10:53(10:53/mi) 138/149bpm [1503b/mi] 124cal 6) 0.28mi - 3:03(10:56/mi) 137/148bpm [1499b/mi] 34cal Add a comment	10mi, 1:50:03 Run - General 1) 1mi - 10:31(10:31/mi) 112/133bpm [1179b/mi] 108cal 2) 1mi - 10:57(10:57/mi) 127/141bpm [1391b/mi] 125cal 3) 1mi - 9:17(9:17/mi) 138/152bpm [1282b/mi] 110cal 4) 1mi - 11:23(11:23/mi) 129/147bpm [1468b/mi] 111cal 5) 1mi - 14:16(14:16/mi) 127/152bpm [1813b/mi] 109cal 6) 1mi - 11:32(11:32/mi) 133/150bpm [1534b/mi] 106cal 7) 1mi - 11:06(11:06/mi) 143/166bpm [1586b/mi] 108cal 8) 1mi - 10:40(10:40/mi) 140/159bpm [1494b/mi] 95cal 9) 1mi - 9:09(9:09/mi) 147/160bpm [1344b/mi] 106cal 10) 1mi - 10:56(10:56/mi) 141/161bpm [1542b/mi] 111cal 11) 0.02mi - 15(14:34/mi) 138/139bpm [2010b/mi] 2cal Add a comment	-	5.5mi, 1:44:05 Walk - General 1) 1mi - 18:32(18:32/mi) 66/79bpm [1224b/mi] 82cal 53/63rpm 2) 1mi - 24:37(24:37/mi) 69/85bpm [1699b/mi] 91cal 39/76rpm 3) 1mi - 18:30(18:30/mi) 75/98bpm [1388b/mi] 57cal 51/93rpm 4) 1mi - 15:57(15:57/mi) 77/88bpm [1228b/mi] 44cal 60/63rpm 5) 1mi - 18:03(18:03/mi) 78/105bpm [1408b/mi] 53cal 48/63rpm 6) 0.49mi - 8:25(17:08/mi) 106/125bpm [1816b/mi] 53cal 54/63rpm Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	14.7mi, 4:00:06 Run - General 1) 1mi - 11:06(11:06/mi) 125/142bpm [1387b/mi] 123cal 2) 1mi - 12:16(12:16/mi) 136/152bpm [1669b/mi] 129cal 3) 1mi - 15:00(15:00/mi) 114/147bpm [1710b/mi] 98cal 4) 1mi - 19:26(19:26/mi) 111/140bpm [2157b/mi] 110cal 5) 1mi - 13:16(13:16/mi) 125/145bpm [1659b/mi] 121cal 6) 1mi - 14:33(14:33/mi) 120/149bpm [1746b/mi] 90cal 7) 1mi - 23:39(23:39/mi) 110/146bpm [2602b/mi] 127cal 8) 1mi - 17:34(17:34/mi) 120/136bpm [2108b/mi] 126cal 9) 1mi - 20:46(20:46/mi) 127/154bpm [2636b/mi] 162cal 10) 1mi - 17:41(17:41/mi) 125/163bpm [2211b/mi] 137cal 11) 1mi - 17:44(17:44/mi) 109/135bpm [1932b/mi] 90cal 12) 1mi - 17:49(17:49/mi) 111/140bpm [1977b/mi] 118cal 13) 1mi - 14:51(14:51/mi) 115/133bpm [1707b/mi] 103cal 14) 1mi - 16:19(16:19/mi) 108/130bpm [1762b/mi] 87cal 15) 0.71mi - 8:07(11:25/mi) 130/143bpm [1485b/mi] 74cal Add a comment	-	5.3mi, 55:33 Run - General 1) 1mi - 10:33(10:33/mi) 112/130bpm [1181b/mi] 94cal 2) 1mi - 10:41(10:41/mi) 125/145bpm [1335b/mi] 109cal 3) 1mi - 10:49(10:49/mi) 130/147bpm [1406b/mi] 114cal 4) 1mi - 11:21(11:21/mi) 139/155bpm [1578b/mi] 125cal 5) 1mi - 9:50(9:50/mi) 137/148bpm [1346b/mi] 110cal 6) 0.27mi - 2:20(8:47/mi) 145/149bpm [1274b/mi] 29cal Add a comment	14mi, 5:50:17 Walk - General 1) 1mi - 26:09(26:09/mi) 101/125bpm [2641b/mi] 149cal 24/79rpm 2) 1mi - 29:10(29:10/mi) 95/125bpm [2770b/mi] 153cal 28/92rpm 3) 1mi - 22:45(22:45/mi) 101/124bpm [2297b/mi] 126cal 29/71rpm 4) 1mi - 28:29(28:29/mi) 83/122bpm [2364b/mi] 94cal 18/96rpm 5) 1mi - 20:26(20:26/mi) 95/120bpm [1941b/mi] 107cal 39/78rpm 6) 1mi - 25:40(25:40/mi) 111/124bpm [2848b/mi] 178cal 31/80rpm 7) 1mi - 30:09(30:09/mi) 105/131bpm [3166b/mi] 164cal 22/60rpm 8) 1mi - 32:50(32:51/mi) 81/102bpm [2660b/mi] 107cal 14/113rpm 9) 1mi - 18:15(18:15/mi) 84/96bpm [1533b/mi] 78cal 51/70rpm 10) 1mi - 18:00(18:01/mi) 105/123bpm [1891b/mi] 118cal 52/82rpm 11) 1mi - 21:28(21:28/mi) 95/121bpm [2039b/mi] 104cal 33/115rpm 12) 1mi - 26:24(26:24/mi) 87/111bpm [2297b/mi] 93cal 30/69rpm 13) 1mi - 27:17(27:17/mi) 108/137bpm [2946b/mi] 164cal 26/71rpm 14) 1mi - 22:51(22:51/mi) 92/120bpm [2103b/mi] 93cal 38/73rpm 15) 0.03mi - 24(15:29/mi) 91/93bpm [1410b/mi] 2cal 59/63rpm Add a comment	-	7.3mi, 1:07:21 Run - General 1) 1mi - 10:10(10:10/mi) 125/138bpm [1270b/mi] 102cal 2) 1mi - 9:02(9:02/mi) 147/160bpm [1329b/mi] 102cal 3) 1mi - 9:59(9:59/mi) 155/164bpm [1548b/mi] 125cal 4) 1mi - 9:39(9:39/mi) 154/163bpm [1487b/mi] 120cal 5) 1mi - 8:45(8:45/mi) 157/164bpm [1374b/mi] 109cal 6) 1mi - 9:02(9:02/mi) 153/162bpm [1383b/mi] 107cal 7) 1mi - 8:23(8:23/mi) 146/154bpm [1225b/mi] 97cal 8) 0.28mi - 2:19(8:18/mi) 144/158bpm [1194b/mi] 24cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	6.5mi, 1:00:45 Run - General 1) 1mi - 9:20(9:20/mi) 139/156bpm [1298b/mi] 97cal 2) 1mi - 9:00(9:00/mi) 157/165bpm [1414b/mi] 103cal 3) 1mi - 10:44(10:44/mi) 146/169bpm [1566b/mi] 125cal 4) 1mi - 10:02(10:02/mi) 146/157bpm [1464b/mi] 117cal 5) 1mi - 9:39(9:39/mi) 145/152bpm [1399b/mi] 112cal 6) 1mi - 8:23(8:23/mi) 150/159bpm [1257b/mi] 99cal 7) 0.45mi - 3:37(8:06/mi) 148/151bpm [1198b/mi] 42cal Add a comment	-	-	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
14.8mi, 3:07:47 Run - General 1) 1mi - 10:59(10:59/mi) 123/141bpm [1350b/mi] 101cal 2) 1mi - 12:56(12:56/mi) 120/138bpm [1551b/mi] 108cal 3) 1mi - 12:02(12:02/mi) 123/140bpm [1481b/mi] 107cal 4) 1mi - 11:45(11:45/mi) 122/138bpm [1433b/mi] 110cal 5) 1mi - 11:47(11:47/mi) 125/137bpm [1472b/mi] 115cal 6) 1mi - 12:08(12:08/mi) 130/145bpm [1576b/mi] 112cal 7) 1mi - 16:16(16:16/mi) 124/140bpm [2016b/mi] 141cal 8) 1mi - 14:26(14:26/mi) 130/149bpm [1876b/mi] 136cal 9) 1mi - 14:34(14:34/mi) 126/152bpm [1836b/mi] 115cal 10) 1mi - 11:43(11:43/mi) 129/151bpm [1511b/mi] 85cal 11) 1mi - 11:59(11:59/mi) 141/157bpm [1689b/mi] 110cal 12) 1mi - 12:19(12:19/mi) 136/163bpm [1675b/mi] 110cal 13) 1mi - 12:45(12:45/mi) 135/156bpm [1722b/mi] 119cal 14) 1mi - 15:09(15:09/mi) 128/153bpm [1940b/mi] 134cal 15) 0.75mi - 7:01(9:18/mi) 152/160bpm [1414b/mi] 74cal Add a comment	-	12.4mi, 4:30:19 Walk - General 1) 1mi - 19:53(19:53/mi) 68/83bpm [1352b/mi] 79cal 44/71rpm 2) 1mi - 17:43(17:43/mi) 73/103bpm [1293b/mi] 82cal 53/64rpm 3) 1mi - 19:36(19:36/mi) 97/130bpm [1902b/mi] 118cal 45/65rpm 4) 1mi - 23:05(23:05/mi) 95/119bpm [2193b/mi] 135cal 41/70rpm 5) 1mi - 21:45(21:45/mi) 110/141bpm [2393b/mi] 142cal 42/80rpm 6) 1mi - 29:04(29:04/mi) 78/95bpm [2267b/mi] 92cal 27/77rpm 7) 1mi - 25:56(25:56/mi) 68/87bpm [1764b/mi] 83cal 33/76rpm 8) 1mi - 26:56(26:56/mi) 93/129bpm [2505b/mi] 145cal 25/79rpm 9) 1mi - 19:12(19:12/mi) 108/124bpm [2074b/mi] 121cal 47/78rpm 10) 1mi - 17:48(17:48/mi) 103/115bpm [1834b/mi] 99cal 49/64rpm 11) 1mi - 18:57(18:57/mi) 91/108bpm [1724b/mi] 83cal 45/65rpm 12) 1mi - 22:35(22:35/mi) 110/151bpm [2484b/mi] 144cal 36/70rpm 13) 0.44mi - 7:48(17:38/mi) 115/130bpm [2028b/mi] 61cal 48/64rpm Add a comment	-	13.8mi, 5:57:17 Walk - General 1) 1mi - 19:26(19:26/mi) 79/106bpm [1535b/mi] 96cal 43/65rpm 2) 1mi - 31:06(31:06/mi) 86/105bpm [2675b/mi] 134cal 24/82rpm 3) 1mi - 22:06(22:06/mi) 80/93bpm [1768b/mi] 108cal 34/74rpm 4) 1mi - 32:33(32:33/mi) 83/109bpm [2702b/mi] 142cal 24/82rpm 5) 1mi - 26:47(26:47/mi) 96/130bpm [2572b/mi] 139cal 28/77rpm 6) 1mi - 23:01(23:01/mi) 96/118bpm [2209b/mi] 117cal 36/70rpm 7) 1mi - 37:29(37:29/mi) 71/96bpm [2661b/mi] 121cal 19/64rpm 8) 1mi - 19:32(19:32/mi) 81/105bpm [1583b/mi] 112cal 44/65rpm 9) 1mi - 25:07(25:08/mi) 81/111bpm [2035b/mi] 110cal 28/73rpm 10) 1mi - 24:06(24:06/mi) 88/116bpm [2121b/mi] 112cal 30/79rpm 11) 1mi - 25:49(25:49/mi) 89/110bpm [2298b/mi] 108cal 31/77rpm 12) 1mi - 21:58(21:58/mi) 94/115bpm [2065b/mi] 104cal 30/77rpm 13) 1mi - 22:36(22:36/mi) 87/114bpm [1966b/mi] 95cal 35/92rpm 14) 0.84mi - 25:40(30:30/mi) 85/112bpm [2593b/mi] 103cal 24/77rpm Add a comment	-	1.6mi, 28:03 Walk - General 1) 1mi - 19:05(19:05/mi) 84/114bpm [1604b/mi] 107cal 52/69rpm 2) 0.55mi - 8:57(16:09/mi) 79/87bpm [1276b/mi] 42cal 61/63rpm Add a comment

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