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SSLHP (Shoes smell like horse piss) M60

About

Race Times

All Races

Mileage

Training

Blog

Dragons RC

Races
16
Miles
11934
10k
42:41
10M
1:16:09
Half
1:39:10
Mara
3:34:38

About Me

Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons.

I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist

Current Status

Training for first Ultra

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Dist	Races	PB	2008	2009	2010	2012	2013	2014
10km	1	42:41 6:52/mi					42:41
8mi	1	3:24:00 25:30/mi		3:24:00
10mi	2	1:16:09 7:37/mi		1:19:00			1:16:09
13.1mi	5	1:39:10 7:34/mi	1:48:00	1:44:00	1:39:31	1:39:10
26.2mi	7	3:34:38 8:12/mi		4:00:24	3:49:58	3:40:11	3:36:48	3:34:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	59	75	107	85	136	122	113	20	89	126	136	73	1141
2019	89	72	90	108	84	145	83	13	59	6	85	102	934
2018	53	86	76	80	88	31	24	42	64	71	109	61	784
2017	138	149	163	73	58	61	91	43	7	56	114	103	1057
2016	72	112	47	96	85	67	67	38	104	100	41	108	936
2015	112	43	23	20	0	49	99	120	95	72	99	131	862
2014	106	95	89	107	96	70	148	180	194	57	107	92	1341
2013	62	147	196	156	81	95	114	124	155	102	70	48	1349
2012	97	128	195	86	65	110	127	180	145	53	64	58	1308
2011	47	130	161	70	127	35	23	11	92	104	81	98	979
2010	124	134	154	77	86	125	64	104	133	98	96	48	1242

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
8.8mi, 2:26:45 Cross-Training - Walking Split Summary === 1) 1m - 16:31(16:31/m) 90/118bpm 99cal 59/64rpm 2) 1m - 16:37(16:37/m) 90/115bpm 110cal 57/65rpm 3) 1m - 15:48(15:48/m) 97/112bpm 98cal 59/65rpm 4) 1m - 16:09(16:09/m) 89/102bpm 95cal 57/67rpm 5) 1m - 15:45(15:45/m) 115/150bpm 107cal 58/65rpm 6) 1m - 16:54(16:54/m) 101/117bpm 90cal 55/65rpm 7) 1m - 18:21(18:21/m) 97/125bpm 101cal 51/67rpm 8) 1m - 16:40(16:40/m) 107/132bpm 102cal 55/85rpm 9) 0.84m - 14:00(16:43/m) 97/118bpm 92cal 57/72rpm Add a comment	-	2.9mi, 36:45 Running - General Ilkley Incline R-calf not happy Add a comment 1.9mi, 29:31 Running - General Split Summary === 1) 1m - 17:40(17:40/m) 116/138bpm 143cal 2) 0.86m - 11:51(13:42/m) 124/143bpm 105cal Add a comment	-	-	4.7mi, 1:19:48 Cross-Training - Walking Split Summary === 1) 1m - 19:19(19:19/m) 87/117bpm 101cal 47/65rpm 2) 1m - 15:57(15:57/m) 112/129bpm 98cal 60/68rpm 3) 1m - 17:13(17:13/m) 122/150bpm 136cal 55/63rpm 4) 1m - 16:01(16:01/m) 100/125bpm 100cal 58/64rpm 5) 0.73m - 11:18(15:28/m) 85/94bpm 62cal 58/65rpm Add a comment	9.6mi, 3:52:36 Cross-Training - Walking Split Summary === 1) 1m - 18:52(18:52/m) 107/123bpm 132cal 50/120rpm 2) 1m - 22:15(22:15/m) 96/120bpm 110cal 41/65rpm 3) 1m - 21:00(21:00/m) 100/120bpm 105cal 44/76rpm 4) 1m - 39:30(39:30/m) 80/111bpm 131cal 22/78rpm 5) 1m - 24:45(24:45/m) 101/121bpm 140cal 38/69rpm 6) 1m - 19:59(19:59/m) 110/132bpm 145cal 47/63rpm 7) 1m - 25:38(25:38/m) 105/133bpm 155cal 35/63rpm 8) 1m - 25:20(25:20/m) 85/112bpm 97cal 38/66rpm 9) 1m - 21:30(21:30/m) 93/113bpm 107cal 40/64rpm 10) 0.56m - 13:47(24:26/m) 100/125bpm 72cal 37/86rpm Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
3mi, 51:56 Cross-Training - Walking Split Summary === 1) 1m - 16:27(16:27/m) 89/105bpm 107cal 60/63rpm 2) 1m - 15:21(15:21/m) 81/99bpm 90cal 61/65rpm 3) 1m - 20:07(20:13/m) 88/123bpm 109cal 46/66rpm Add a comment	5.1mi, 1:16:41 Cross-Training - Walking Split Summary === 1) 1m - 15:05(15:05/m) 108/125bpm 99cal 62/93rpm 2) 1m - 14:41(14:41/m) 103/121bpm 101cal 62/67rpm 3) 1m - 17:05(17:05/m) 112/131bpm 128cal 51/66rpm 4) 1m - 14:50(14:50/m) 113/138bpm 109cal 61/66rpm 5) 1m - 13:38(13:38/m) 102/120bpm 92cal 65/69rpm 6) 0.1m - 1:23(13:21/m) 104/107bpm 8cal 64/70rpm Add a comment	0mi, Running - General Disaster. Just got down to Park and right Soleus pulled after another week without running. (Felt it at end of Ilkley incline last Monday) Add a comment	-	-	3.5mi, 1:04:03 Cross-Training - Walking Could feel calf even on a short walk. Had to walk slowly and cut short! Add a comment	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
2.2mi, Cross-Training - Walking short tester walk. R-calf felt slightly achy but no problem walking Add a comment	4.6mi, 1:13:39 Cross-Training - Walking Split Summary === 1) 1m - 15:48(15:48/m) 91/106bpm 92cal 61/67rpm 2) 1m - 15:32(15:32/m) 98/117bpm 106cal 61/66rpm 3) 1m - 16:38(16:38/m) 109/129bpm 126cal 57/64rpm 4) 1m - 15:04(15:04/m) 103/128bpm 94cal 62/65rpm 5) 0.63m - 10:38(16:44/m) 97/109bpm 58cal 56/71rpm Add a comment	-	7.4mi, 1:59:46 Cross-Training - Walking 80% of walk calf felt OK. Still a little 'crampy' during parts. No limping though Add a comment	4.8mi, 1:11:07 Cross-Training - Walking 95% calf OK. Just the odd quick twinge now and then Add a comment	-	9mi, Cross-Training - Walking Lawnswood Cemetry SOTW Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
3.2mi, 1:01:20 Cross-Training - Walking Split Summary === 1) 1m - 21:33(21:33/m) 91/107bpm 118cal 42/62rpm 2) 1m - 17:46(17:46/m) 85/100bpm 92cal 54/64rpm 3) 1m - 18:46(18:46/m) 89/112bpm 103cal 53/62rpm 4) 0.18m - 3:15(18:12/m) 104/116bpm 21cal 54/62rpm Add a comment	5.8mi, 1:28:54 Cross-Training - Walking Split Summary === 1) 1m - 16:53(16:53/m) 83/107bpm 89cal 53/67rpm 2) 1m - 16:10(16:10/m) 107/135bpm 111cal 58/67rpm 3) 1m - 14:35(14:35/m) 116/133bpm 102cal 62/66rpm 4) 1m - 15:59(15:59/m) 125/142bpm 132cal 56/69rpm 5) 1m - 14:37(14:37/m) 112/141bpm 104cal 62/65rpm 6) 0.76m - 10:40(14:02/m) 100/115bpm 67cal 63/68rpm Add a comment	-	7.1mi, 1:42:59 Cross-Training - Walking Split Summary === 1) 1m - 14:05(14:05/m) 82/93bpm 90cal 64/69rpm 2) 1m - 14:31(14:31/m) 96/121bpm 94cal 62/70rpm 3) 1m - 14:38(14:38/m) 119/137bpm 119cal 64/68rpm 4) 1m - 15:14(15:14/m) 123/144bpm 125cal 59/68rpm 5) 1m - 14:54(14:54/m) 122/140bpm 114cal 61/67rpm 6) 1m - 14:01(14:01/m) 114/144bpm 100cal 64/69rpm 7) 1m - 13:47(13:47/m) 110/124bpm 94cal 63/70rpm 8) 0.14m - 1:49(13:22/m) 105/109bpm 12cal 68/69rpm Add a comment	4.5mi, 1:11:42 Cross-Training - Walking Split Summary === 1) 1m - 16:09(16:09/m) 106/125bpm 103cal 59/65rpm 2) 1m - 15:08(15:08/m) 118/134bpm 95cal 61/65rpm 3) 1m - 15:59(15:59/m) 119/139bpm 109cal 57/65rpm 4) 1m - 16:39(16:39/m) 110/151bpm 116cal 57/65rpm 5) 0.5m - 7:47(15:31/m) 108/119bpm 55cal 60/64rpm Add a comment	-	4.5mi, 1:45:55 Cross-Training - Walking Split Summary === 1) 1m - 26:25(26:25/m) 96/124bpm 131cal 31/78rpm 2) 1m - 29:21(29:21/m) 107/134bpm 147cal 24/78rpm 3) 1m - 23:11(23:11/m) 90/110bpm 94cal 31/76rpm 4) 1m - 18:10(18:10/m) 105/136bpm 106cal 50/62rpm 5) 0.5m - 8:48(17:31/m) 105/119bpm 49cal 55/65rpm Add a comment

2014	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	12 Oct	3:34:38	66.22%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	42:41	72.20%
Guy Fawkes 10	10mi	3 Nov	1:16:09	66.38%
Yorkshire Marathon	26.2mi	20 Oct	3:36:48	64.98%
2012	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	21 Oct	1:39:10	66.86%
Berlin Marathon	26.2mi	30 Sep	3:40:11	63.41%
London Marathon	26.2mi	22 Apr	3:43:40	61.88%
2010	Distance	Date	Result	WAVA
EMF Half Marathon	13.1mi	23 May	1:39:31	64.90%
London Marathon	26.2mi	25 Apr	3:52:02	58.62%
Blackpool Marathon	26.2mi	11 Apr	3:49:58	59.15%
Rombalds Stride Winter Challenge	23mi	6 Feb		0.00%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:40:24	64.33%
2009	Distance	Date	Result	WAVA
Harewood Trail Race	10mi	4 Oct	1:19:00	61.80%
Great North Run	13.1mi	20 Sep	1:44:00	62.11%
Tough Guy Nettle Warrior	8mi	26 Jul	3:24:00	18.79%
Edinburgh Marathon	26.2mi	31 May	4:00:24	56.10%
2008	Distance	Date	Result	WAVA
Leeds Half Marathon	13.1mi	7 Sep	1:48:00	59.29%

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SSLHP (Shoes smell like horse piss) M60

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