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SSLHP (Shoes smell like horse piss) M60

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Dragons RC

Races
16
Miles
12025
Miles
1
10k
42:41
10M
1:16:09
Half
1:39:10
Mara
3:34:38

About Me
Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons. I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist Show More...

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Recent Blogs
Pose Method	Mar 2018

Recent Training
17th Apr	Walking	9.1	3:05:23
16th Apr	Walking	6.5	2:02:36
14th Apr	Walking	7.5	3:36:39
13th Apr	Walking	8.6	3:14:55
12th Apr	General	0.7	34:03

12 Month Benchmarks	Run
Mile	7:12
5k	25:05
5mi	41:26
10k	52:06
10mi	1:27:09
Half	2:15:06

Recent Pictures	Show more

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Badges Collected	See available badges
+ 120 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2012	2013	2014
10km	1	42:41 6:52/mi					42:41
8mi	1	3:24:00 25:30/mi		3:24:00
10mi	2	1:16:09 7:37/mi		1:19:00			1:16:09
13.1mi	5	1:39:10 7:34/mi	1:48:00	1:44:00	1:39:31	1:39:10
26.2mi	7	3:34:38 8:12/mi		4:00:24	3:49:58	3:40:11	3:36:48	3:34:38

2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon	3:34:38	66.22	26.2mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	42:41	72.20	10km
3 Nov	Guy Fawkes 10	1:16:09	66.38	10mi
20 Oct	Yorkshire Marathon	3:36:48	64.98	26.2mi
2012		Result	WAVA	Distance
21 Oct	Bridlington Half Marathon	1:39:10	66.86	13.1mi
30 Sep	Berlin Marathon	3:40:11	63.41	26.2mi
22 Apr	London Marathon	3:43:40	61.88	26.2mi
2010		Result	WAVA	Distance
23 May	EMF Half Marathon	1:39:31	64.90	13.1mi
25 Apr	London Marathon	3:52:02	58.62	26.2mi
11 Apr	Blackpool Marathon	3:49:58	59.15	26.2mi
6 Feb	Rombalds Stride Winter Challenge		0.00	23mi
24 Jan	Brass Monkey Half Marathon	1:40:24	64.33	13.1mi
2009		Result	WAVA	Distance
4 Oct	Harewood Trail Race	1:19:00	61.80	10mi
20 Sep	Great North Run	1:44:00	62.11	13.1mi
26 Jul	Tough Guy Nettle Warrior	3:24:00	18.79	8mi
31 May	Edinburgh Marathon	4:00:24	56.10	26.2mi
2008		Result	WAVA	Distance
7 Sep	Leeds Half Marathon	1:48:00	59.29	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2021	17	0	73	0	0	0	0	0	0	0	0	0	90
2020	59	75	107	85	136	122	113	20	89	126	136	73	1141
2019	89	72	90	108	84	145	83	13	59	6	85	102	934
2018	53	86	76	80	88	31	24	42	64	71	109	61	784
2017	138	149	163	73	58	61	91	43	7	56	114	103	1057
2016	72	112	47	96	85	67	67	38	104	100	41	108	936
2015	112	43	23	20	0	49	99	120	95	72	99	131	862
2014	106	95	89	107	96	70	148	180	194	57	107	92	1341
2013	62	147	196	156	81	95	114	124	155	102	70	48	1349
2012	97	128	195	86	65	110	127	180	145	53	64	58	1308
2011	47	130	161	70	127	35	23	11	92	104	81	98	979
2010	124	134	154	77	86	125	64	104	133	98	96	48	1242

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
5.4mi, 52:01 Running - General Everything all OK! Clayton and Hawksworth Woods Add a comment	5.1mi, 1:14:21 Cross-Training - Walking Split Summary === 1) 1m - 14:26(14:26/m) 99/122bpm 92cal 64/70rpm 2) 1m - 14:26(14:26/m) 122/142bpm 107cal 64/70rpm 3) 1m - 16:24(16:24/m) 125/142bpm 128cal 56/67rpm 4) 1m - 13:52(13:52/m) 112/147bpm 96cal 66/69rpm 5) 1m - 13:52(13:52/m) 110/135bpm 93cal 66/70rpm 6) 0.1m - 1:21(13:59/m) 105/110bpm 8cal 68/69rpm Add a comment	6mi, 1:02:28 Running - General Golden Acre with Alice Add a comment	4.8mi, 1:30:38 Cross-Training - Walking Split Summary === 1) 1m - 20:59(20:59/m) 99/130bpm 124cal 45/72rpm 2) 1m - 17:59(17:59/m) 117/152bpm 115cal 48/65rpm 3) 1m - 20:53(20:53/m) 98/125bpm 101cal 40/65rpm 4) 1m - 16:46(16:46/m) 98/119bpm 110cal 55/65rpm 5) 0.81m - 14:02(17:18/m) 104/122bpm 86cal 54/67rpm Add a comment	6mi, 54:41 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 148/180bpm 108cal 2) 1m - 9:23(9:23/m) 181/191bpm 135cal 3) 1m - 8:37(8:37/m) 187/195bpm 130cal 4) 1m - 9:38(9:38/m) 181/191bpm 137cal 5) 1m - 8:49(8:49/m) 181/204bpm 125cal 6) 1m - 8:12(8:12/m) 196/209bpm 126cal 7) 0.02m - 12(8:29/m) 202/203bpm 2cal Add a comment	-	6.5mi, 1:12:11 Running - General Disaster! After 4 miles sharp L-Achilles pain. Limped home. Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	-	-	-	-	5mi, 1:37:53 Cross-Training - Walking Split Summary === 1) 1m - 18:34(18:34/m) 75/95bpm 84cal 51/74rpm 2) 1m - 18:08(18:08/m) 87/120bpm 102cal 50/64rpm 3) 1m - 25:49(25:49/m) 99/123bpm 144cal 37/68rpm 4) 1m - 16:56(16:57/m) 106/132bpm 114cal 54/63rpm 5) 0.99m - 18:25(18:36/m) 88/109bpm 93cal 48/66rpm Add a comment	8mi, 2:09:01 Cross-Training - Walking L-Achilles troubling throughout the walk over the Chevin Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
-	-	-	-	-	-	-
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
4mi, Cross-Training - Walking 3-4/10 during walk Add a comment	0.7mi, 34:03 Swimming - General Split Summary === 1) 0.5m - 22:39(45:34/m) 112/137bpm 209cal 32/rpm 2) 0m - 18(0/m) 108/110bpm 3) 0.19m - 11:06(59:31/m) 124/144bpm 70cal 33/rpm Add a comment 5.1mi, 1:23:27 Cross-Training - Walking 3-4/10 during walk. OK though Add a comment	8.6mi, 3:14:55 Cross-Training - Walking Achilles manageable throughout Add a comment	7.5mi, 3:36:39 Cross-Training - Walking Achilles only a 1-2/10 Add a comment	-	6.5mi, 2:02:36 Cross-Training - Walking with Angela Add a comment	9.1mi, 3:05:23 Cross-Training - Walking Split Summary === 1) 1m - 20:36(20:36/m) 101/122bpm 127cal 41/72rpm 2) 1m - 16:24(16:24/m) 117/146bpm 118cal 53/71rpm 3) 1m - 18:40(18:40/m) 127/153bpm 137cal 44/65rpm 4) 1m - 18:11(18:11/m) 115/136bpm 106cal 45/74rpm 5) 1m - 18:33(18:33/m) 123/148bpm 119cal 45/120rpm 6) 1m - 19:47(19:47/m) 113/142bpm 121cal 44/78rpm 7) 1m - 15:32(15:32/m) 108/122bpm 95cal 57/69rpm 8) 1m - 18:28(18:28/m) 102/120bpm 107cal 48/68rpm 9) 1m - 37:25(37:25/m) 97/141bpm 156cal 23/79rpm 10) 0.09m - 1:47(19:03/m) 127/131bpm 12cal 52/68rpm Add a comment

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