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SSLHP (Shoes smell like horse piss) M55
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Races
16 -
Miles
10853 -
WAVA
73.69% -
10k
42:41 -
10M
1:16:09 -
Half
1:39:10 -
Mara
3:34:38
About Me
Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons.
I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist
I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist
Current Status
Training for first Ultra
Best Badges
This user has collected 90 badges.-
Gnarly Dude -
First Contact -
The Dawn of Civilisation -
Sydney -
First Forum Post -
Chewy, We're (working from) home
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Groups
This user is a member of Beginners, Chi Running, Efficient Running, Pose Training Clinic GroupMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 42:41
6:52/mi
|
73.69 | 42:41 73.69 | |||||
| 8mi | 1 | 3:24:00
25:30/mi
|
19.19 | 3:24:00 19.19 | |||||
| 10mi | 2 | 1:16:09
7:37/mi
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67.89 | 1:19:00 63.28 | 1:16:09 67.89 | ||||
| 13.1mi | 5 | 1:39:10
7:34/mi
|
68.69 | 1:48:00 60.96 | 1:44:00 63.84 | 1:39:31 66.71 | 1:39:10 68.69 | ||
| 26.2mi | 7 | 3:34:38
8:12/mi
|
67.38 | 4:00:24 56.99 | 3:49:58 60.10 | 3:40:11 64.49 | 3:36:48 66.10 | 3:34:38 67.38 |
2014 |
Distance | Date | Result | WAVA |
| Yorkshire Marathon | 26.2mi | 12 Oct | 3:34:38 | 67.38% |
2013 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 17 Nov | 42:41 | 73.69% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:16:09 | 67.89% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 3:36:48 | 66.10% |
2012 |
Distance | Date | Result | WAVA |
| Bridlington Half Marathon | 13.1mi | 21 Oct | 1:39:10 | 68.69% |
| Berlin Marathon | 26.2mi | 30 Sep | 3:40:11 | 64.49% |
| London Marathon | 26.2mi | 22 Apr | 3:43:40 | 62.91% |
2010 |
Distance | Date | Result | WAVA |
| EMF Half Marathon | 13.1mi | 23 May | 1:39:31 | 66.71% |
| London Marathon | 26.2mi | 25 Apr | 3:52:02 | 59.57% |
| Blackpool Marathon | 26.2mi | 11 Apr | 3:49:58 | 60.10% |
| Rombalds Stride Winter Challenge | 23mi | 6 Feb | 0.00% | |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:40:24 | 66.13% |
2009 |
Distance | Date | Result | WAVA |
| Harewood Trail Race | 10mi | 4 Oct | 1:19:00 | 63.28% |
| Great North Run | 13.1mi | 20 Sep | 1:44:00 | 63.84% |
| Tough Guy Nettle Warrior | 8mi | 26 Jul | 3:24:00 | 19.19% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:00:24 | 56.99% |
2008 |
Distance | Date | Result | WAVA |
| Leeds Half Marathon | 13.1mi | 7 Sep | 1:48:00 | 60.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2019 | 89 | 72 | 90 | 108 | 84 | 145 | 83 | 13 | 59 | 6 | 85 | 102 | 934 |
| 2018 | 53 | 86 | 76 | 80 | 88 | 31 | 24 | 42 | 64 | 71 | 109 | 61 | 784 |
| 2017 | 138 | 149 | 163 | 73 | 58 | 61 | 91 | 43 | 7 | 56 | 114 | 103 | 1057 |
| 2016 | 72 | 112 | 47 | 96 | 85 | 67 | 67 | 38 | 104 | 100 | 41 | 108 | 936 |
| 2015 | 112 | 43 | 23 | 20 | 0 | 49 | 99 | 120 | 95 | 72 | 99 | 131 | 862 |
| 2014 | 106 | 95 | 89 | 107 | 96 | 70 | 148 | 180 | 194 | 57 | 107 | 92 | 1341 |
| 2013 | 62 | 147 | 196 | 156 | 81 | 95 | 114 | 124 | 155 | 102 | 70 | 48 | 1349 |
| 2012 | 97 | 128 | 195 | 86 | 65 | 110 | 127 | 180 | 145 | 53 | 64 | 58 | 1308 |
| 2011 | 47 | 130 | 161 | 70 | 127 | 35 | 23 | 11 | 92 | 104 | 81 | 98 | 979 |
| 2010 | 124 | 134 | 154 | 77 | 86 | 125 | 64 | 104 | 133 | 98 | 96 | 48 | 1242 |
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Thu 26th Dec
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Fri 27th Dec
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Sat 28th Dec
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Sun 29th Dec
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Mon 30th Dec
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Tue 31st Dec
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Wed 1st Jan
Jan 1
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11mi,
1:45:00 Running - General
Hawksworth Woods, River, Calverley Woods, River and back. Hard work in mud. Knee still bothering
 Add a comment |
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7mi,
Running - General
Layton Lane, Woodlands, Canal and back.
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
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Sun 5th Jan
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Mon 6th Jan
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Tue 7th Jan
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Wed 8th Jan
Jan 8
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5mi,
Cross-Training - Walking
Woodlands circuit
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7.9mi,
Running - General
Into Rodley
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
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Sun 12th Jan
Jan 12
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Mon 13th Jan
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Tue 14th Jan
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Wed 15th Jan
Jan 15
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16mi,
Running - General
Home to Chevin and back via Billing. Wet and muddy. Hard work and slow!
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10mi,
1:36:00 Running - General Add a comment |
7mi,
Cross-Training - Walking
Grassington with walking group
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7.5mi,
Running - General
up to Lawnswood and through Beckets Park. Back via Butcher Hill and Broadgate Lane. Knee dodgy all the way round
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Thu 16th Jan
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Fri 17th Jan
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Sat 18th Jan
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Sun 19th Jan
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Mon 20th Jan
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Tue 21st Jan
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Wed 22nd Jan
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18mi,
Running - General
River the Esholt. Baildon and Hawksworth Moor. Menston, 'Squeely Pig' Hill, up through Yeadon and back over Billing. Hard work in mud etc
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