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Races
16 -
Miles
12190 -
Miles
3 -
Miles
1514 -
WAVA
72.20% -
10k
42:41 -
10M
1:16:09 -
Half
1:39:10 -
Mara
3:34:38
| About Me | |
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Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons.
I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist |
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| Pose Method | Mar 2018 |
| Recent Training | |||
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15th Oct
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General | 9mi | 1:28:06 |
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13th Oct
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General | 14.3mi | 4:51:44 |
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12th Oct
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General | 4.6mi | 41:03 |
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10th Oct
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General | 16.1mi | 4:18:07 |
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8th Oct
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General | 1.8mi | 16:47 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:12 |
| 5k | 25:05 |
| 5mi | 41:26 |
| 10k | 52:06 |
| 10mi | 1:27:09 |
| Half | 2:15:06 |
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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