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SSLHP (Shoes smell like horse piss) M60

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About Me
Started running in 2006 at age 46. I hated running when I was younger, but now just love the camaraderie of being in a club. I've run several marathons.

I'm now facinated with running form. I'm a Leader In Running Fitness and a Pose Method Running Technique Specialist
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Recent Blogs
Pose Method Mar 2018
Recent Training
17th Apr
Walking 9.1 3:05:23
16th Apr
Walking 6.5 2:02:36
14th Apr
Walking 7.5 3:36:39
13th Apr
Walking 8.6 3:14:55
12th Apr
General 0.7 34:03
12 Month Benchmarks Run
Mile 7:12
5k 25:05
5mi 41:26
10k 52:06
10mi 1:27:09
Half 2:15:06
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