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Ted M50

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Ramsey Cycling Club

About Me
Running went out the window long ago. A little bit of cycling for now. Show More...

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Recent Training
19th Sep	Road Biking	40.9mi	2:38:34
13th Sep	Road Biking	25.7mi	1:27:34
12th Sep	Road Biking	33mi	2:07:28
5th Sep	Road Biking	32.8mi	1:55:24
4th Sep	Road Biking	25.6mi	1:27:26

12 Month Benchmarks	Bike

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2021 Targets	Set your targets
Bike 3728

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	1	15 4:02/mi	69.32			15 68.35		15 69.32
100m	1	15 4:01/mi	69.32			15 68.35		15 69.32
400m	2	1:14 4:58/mi	62.41			1:14 62.41	1:19 58.87
800m	1	2:50 5:42/mi	63.71					2:50 63.71
1000m	1	3:40 5:54/mi	61.54					3:40 61.54
1mi	10	5:46 5:46/mi	69.10		6:50 57.02	5:50 67.29	6:12 63.79	5:46 69.10		6:26 62.89
5km	59	20:11 6:30/mi	68.84				20:11 68.40	20:12 68.84	21:41 64.13	22:40 62.24	21:55 64.84	22:56 62.15	23:00 62.71	24:32 58.99
5mi	39	33:09 6:38/mi	67.48		40:40 54.32	34:02 65.40	33:09 67.14	33:14 67.48	37:59 59.50	36:08 63.51	36:08 63.51	37:45 61.75	36:47 63.88	41:14 56.99
5.2mi	3	35:18 6:47/mi	65.57				35:18 65.57	36:50 63.32	38:06 61.69
5.8mi	1	45:03 7:50/mi	59.70									45:03 59.70
6.1mi	2	43:26 7:07/mi	62.64				43:26 62.64
10km	15	41:54 6:45/mi	66.14	53:25 51.20	45:06 61.02	42:20 65.47	41:54 66.14	44:18 63.54		48:08 58.94	50:09 57.49	48:17 60.20	48:49 60.03
10.1km	1	43:40 6:56/mi	64.29				43:40 64.29
10.1km	2	42:01 6:40/mi	66.88				42:01 66.88
6.5mi	1	49:15 7:38/mi	60.76								49:15 60.76
7mi	1	58:23 8:20/mi	53.51		58:23 53.51
7.5mi	1	1:03:46 8:29/mi	56.50											1:03:46 56.50
8.2mi	1	1:05:27 8:01/mi	59.24										1:05:27 59.24
8.8mi	1	1:12:21 8:13/mi	56.42						1:12:21 56.42
9.2mi	2	1:12:12 7:49/mi	60.34								1:12:12 60.34	1:16:49 57.18
9.4mi	2	1:08:09 7:15/mi	62.51				1:08:09 62.51
9.6mi	1	1:18:04 8:08/mi	56.14				1:18:04 56.14
10mi	6	1:10:54 7:05/mi	64.48		1:16:23 59.03	1:11:30 63.47	1:10:54 64.48
10.4mi	1	1:25:32 8:13/mi	57.89									1:25:32 57.89
10.6mi	1	1:29:39 8:28/mi	56.70										1:29:39 56.70
11.3mi	2	1:24:40 7:30/mi	61.48				1:24:40 61.48						1:34:15 58.01
13.1mi	10	1:33:38 7:09/mi	64.12		1:45:06 56.78	1:33:38 64.12	1:34:57 63.67	1:38:06 62.10		1:41:10 61.21			1:49:50 57.81
15mi	4	1:49:23 7:18/mi	63.28			1:55:42 59.06		1:49:23 63.28	1:56:21 59.95
15.1mi	1	1:55:40 7:40/mi	59.75			1:55:40 59.75
30km	2	2:19:26 7:29/mi	63.24					2:19:26 63.24
20mi	2	2:31:32 7:35/mi	62.44					2:31:32 62.44	2:53:57 54.81
26.2mi	3	3:31:51 8:05/mi	59.68			3:31:51 59.68		3:36:02 59.38	3:48:51 56.06
38.4mi	1	6:35:38 10:18/mi	48.73					6:35:38 48.73

2017		Result	WAVA	Distance
25 Jun	Abbey 10k		0.00	10km
2016		Result	WAVA	Distance
25 Sep	BRJ Duathlon	/ /	0.00	0km/20km/7.5km
17 Sep	Round Norfolk Relay (the whole weekend thing)		0.00	1mi
17 Sep	Round Norfolk Relay - Stage 8 PB	1:03:46	56.50	7.52mi
26 Jun	Abbey 10k		0.00	10km
26 Jun	Abbey 2.1k Fun Run		0.00	2.1km
18 Jun	March parkrun	24:55	58.32	5km
11 Jun	Huntingdon parkrun	25:40	56.61	5km
28 May	Edinburgh parkrun	24:38	58.99	5km
16 Jan	Huntingdon parkrun	24:56	57.85	5km
10 Jan	Frostbite Friendly League - March AC SB	41:14	56.99	5mi
1 Jan	Peterborough parkrun SB	24:32	58.79	5km
1 Jan	Huntingdon parkrun	25:38	56.27	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	48:49	60.03	10km
26 Dec	Bury St Edmunds parkrun	26:33	54.32	5km
25 Dec	Peterborough parkrun	23:07	62.39	5km
19 Dec	Peterborough parkrun	23:41	60.90	5km
13 Dec	Frostbite Friendly League Hunts AC	40:13	58.43	5mi
22 Nov	Hereward Relay - Stage 3 SB	1:34:15	58.01	11.3mi
15 Nov	St Neots Riverside Half Marathon SB	1:49:50	57.81	13.1mi
7 Nov	Strathclyde parkrun	23:57	60.22	5km
1 Nov	Frostbite Friendly League Bushfield SB	36:47	63.88	5mi
31 Oct	Luton Wardown parkrun	23:08	62.35	5km
24 Oct	Huntingdon parkrun	23:58	60.18	5km
17 Oct	Peterborough parkrun	26:31	54.39	5km
10 Oct	Peterborough parkrun	23:41	60.90	5km
27 Sep	BRJ Duathlon	/ 44:35 /36:34	0.00	0km/20km/7.5km
20 Sep	Round Norfolk Relay - Stage 15 PB	1:29:39	56.70	10.59mi
19 Sep	Round Norfolk Relay (the whole weekend thing)		0.00	1mi
1 Aug	Bury St Edmunds parkrun	23:20	61.81	5km
5 Jul	March AC Spud and Fun Runs	41:24	56.76	5mi
2 Jul	Eye Charity 5	37:57	61.92	5mi
28 Jun	Abbey 10k		0.00	10km
28 Jun	Abbey 2.1k Fun Run		0.00	2.1km
24 Jun	Peterborough 5k Grand Prix - Eye SB	23:00	62.71	5km
21 Jun	Green Wheel Relay, Stage 1. Embankment to Eye PB	1:05:27	59.24	8.16mi
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	23:11	62.21	5km
30 May	Huntingdon parkrun	23:08	62.35	5km
23 May	Huntingdon parkrun	23:37	61.07	5km
16 May	Huntingdon parkrun	23:56	59.82	5km
9 May	Huntingdon parkrun	24:25	58.63	5km
2 May	Huntingdon parkrun	25:36	55.92	5km
18 Apr	Huntingdon parkrun	25:31	56.11	5km
1 Mar	Frostbite Friendly League BRJ	38:58	59.83	5mi
1 Feb	Frostbite Friendly League - Bourne TH	41:13	56.56	5mi
1 Jan	Huntingdon parkrun #88	26:35	53.85	5km
1 Jan	Peterborough parkrun #78	24:56	57.42	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	48:17	60.20	10km
27 Dec	Bury St Edmunds parkrun	25:49	55.45	5km
23 Nov	Hereward Relay - Stage 4 PB	1:25:32	57.89	10.4mi
2 Nov	Frostbite Friendly League Bushfield SB	37:45	61.75	5mi
1 Nov	Huntingdon parkrun	24:45	57.84	5km
18 Oct	Huntingdon parkrun	24:02	59.57	5km
5 Oct	Frostbite Friendly League St Neots	37:43	61.81	5mi
4 Oct	Huntingdon parkrun	24:40	58.04	5km
28 Sep	BRJ Duathlon	/ 43:10 /36:07	0.00	0km/20km/7.5km
20 Sep	Round Norfolk Relay - Stage 7 SB	1:16:49	57.18	9.24mi
20 Sep	Round Norfolk Relay (the whole weekend thing)		0.00	1mi
30 Aug	Peterborough parkrun #59	23:44	60.32	5km
23 Aug	Peterborough parkrun #58	23:02	62.15	5km
16 Aug	Peterborough parkrun #57	23:33	60.79	5km
10 Jul	Standard Chartered Great City Race	23:22	61.27	5km
22 Jun	Green Wheel Relay Leg 7 (Stanground to Peterborough Embankment) PB	45:03	59.70	5.75mi
19 Apr	Peterborough parkrun #40	23:04	61.61	5km
29 Mar	Peterborough parkrun #37 SB	22:56	61.97	5km
15 Mar	Peterborough parkrun #35	23:53	59.50	5km
2 Mar	Frostbite Friendly League BRJ	42:30	54.42	5mi
12 Jan	Frostbite Friendly League - March AC	37:50	61.13	5mi
4 Jan	Peterborough parkrun #25	23:48	59.71	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	50:09	57.49	10km
28 Dec	Peterborough parkrun #23	24:07	58.93	5km
24 Nov	Hereward Relay - Stage 1 PB	49:15	60.76	6.45mi
9 Nov	Peterborough parkrun #15	22:14	63.92	5km
2 Nov	Strathclyde parkrun event # 184	22:26	63.35	5km
26 Oct	conkers parkrun	24:53	57.11	5km
21 Sep	Peterborough parkrun #8 SB	21:55	64.84	5km
14 Sep	Round Norfolk Relay - Stage 7 PB	1:12:12	60.34	9.24mi
17 Aug	Peterborough parkrun #3	22:29	63.21	5km
3 Aug	Peterborough parkrun #1	22:38	62.79	5km
11 Jul	Standard Chartered Great City Race	24:38	57.69	5km
6 Jul	Huntingdon parkrun	22:20	63.63	5km
8 Jun	Huntingdon parkrun	22:41	62.65	5km
1 Jun	Huntingdon parkrun	23:33	60.34	5km
25 May	Huntingdon parkrun	23:42	59.96	5km
3 Feb	Frostbite Friendly League - Bourne TH	39:39	57.88	5mi
13 Jan	Frostbite Friendly League - March AC SB	36:08	63.51	5mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	49:20	57.97	10km
16 Dec	Frostbite Friendly League Hunts AC	36:28	62.93	5mi
1 Dec	The Jingle Mile SB	6:26	62.89	1mi
18 Nov	St Neots Riverside Half Marathon SB	1:41:10	61.21	13.1mi
17 Nov	Cambridge parkrun	25:46	54.75	5km
4 Nov	Frostbite Friendly League Bushfield SB	36:08	63.51	5mi
20 Oct	Cambridge parkrun SB	22:40	62.24	5km
14 Oct	Great Eastern Run	1:44:04	59.51	13.1mi
7 Oct	Frostbite Friendly League St Neots	38:43	59.27	5mi
16 Sep	Round Norfolk Relay - Stage 17	1:34:54	58.32	11.73mi
9 Sep	Grunty Fen Half Marathon	1:53:07	54.74	13.1mi
7 May	Breckland 10k SB	48:08	58.94	10km
4 Mar	Frostbite Friendly League BRJ	37:39	60.48	5mi
15 Jan	Frostbite Friendly League - March AC	39:28	57.70	5mi
2011		Result	WAVA	Distance
2 Oct	Frostbite Friendly League St Neots	39:42	57.36	5mi
18 Sep	Round Norfolk Relay - Stage 14 PB	1:12:21	56.42	8.8mi
27 Aug	Cambridge parkrun	24:29	57.21	5km
10 Apr	Brighton Marathon SB	3:48:51	56.06	26.2mi
6 Mar	Wymondham 20 SB	2:53:57	54.81	20mi
6 Feb	Frostbite Friendly League Bourne SB	37:59	59.50	5mi
29 Jan	Cambridge parkrun SB	21:41	64.13	5km
23 Jan	Folksworth 15 SB	1:56:21	59.95	15mi
16 Jan	Frostbite Friendly League Ramsey SB	38:06	61.69	5.2mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	44:18	63.54	10km
12 Dec	Frostbite Friendly League Hunts AC	35:27	63.75	5mi
28 Nov	Hereward Relay PB	6:35:38	48.73	38.4mi
7 Nov	Frostbite Friendly League Bushfield	36:14	62.37	5mi
30 Oct	Woodbank parkrun	22:52	60.81	5km
10 Oct	Great Eastern Run	1:47:31	56.66	13.1mi
3 Oct	Frostbite Friendly League St Neots	36:49	61.38	5mi
18 Sep	Round Norfolk Relay - Stage 1	2:08:45	60.43	16.32mi
9 Sep	Bloomberg Square Mile Relay PB	5:46	69.10	1mi
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	3:40	61.54	1000mi
3 Jul	Fetch 800m Who Ate Hundred Cakes PB	2:50	63.71	800mi
3 Jul	East Angular It's only a jog down to there 100m SB	15	69.32	100mi
3 Jul	East Angular Hung Parliament Mile	5:58	66.79	1mi
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	20:12	68.84	5km
23 May	Edinburgh Half Marathon SB	1:38:06	62.10	13.1mi
23 May	Edinburgh Marathon - 10K split	46:39	60.34	10km
23 May	Edinburgh Marathon - 30K split	2:22:19	62.44	30km
23 May	Edinburgh Marathon SB	3:36:02	59.38	26.2mi
22 May	Edinburgh parkrun	28:10	49.02	5km
28 Mar	Oakley 20 PB	2:31:32	62.44	20mi
7 Mar	Frostbite Friendly League BRJ SB	33:14	67.48	5mi
14 Feb	Stamford 30K PB	2:19:26	63.24	30km
7 Feb	Frostbite Friendly League Bourne	35:19	63.50	5mi
24 Jan	Folksworth 15 PB	1:49:23	63.28	15mi
17 Jan	Frostbite Friendly League Ramsey SB	36:50	63.32	5.2mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	42:52	65.15	10km
13 Dec	Frostbite Friendly League Hunts AC	35:00	64.07	5mi
6 Dec	Nene Valley 10 PB	1:10:54	64.48	10mi
22 Nov	Hereward Relay - stage 4 PB	1:18:04	56.14	9.6mi
8 Nov	Frostbite Friendly League Bushfield	33:54	66.15	5mi
25 Oct	Fenland 10	1:12:09	63.36	10mi
11 Oct	Great Eastern Run SB	1:34:57	63.67	13.1mi
4 Oct	Frostbite Friendly League St Neots	35:07	63.86	5mi
19 Sep	Round Norfolk Relay - Stage 9 PB	1:24:40	61.48	11.3mi
16 Aug	Thorney 5	35:01	64.04	5mi
12 Jul	The Bushy 10k	43:00	64.95	10km
20 Jun	FetchEveryone 400m Rag Week hurtbox SB	1:19	58.87	400mi
20 Jun	Fetch Cambridge Graduation Mile SB	6:12	63.79	1mi
20 Jun	Fetch 5,000m Cambridge Chunder	20:15	68.18	5km
17 Jun	Peterborough 5K Grand Prix - Race 2 PB	20:11	68.40	5km
11 Jun	Eye Charity 5	34:40	64.69	5mi
3 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:18	68.01	5km
31 May	Sweatshop Cambridge 10k Series	42:48	66.17	10.14km
3 May	Grand East Anglia Run PB	41:54	66.14	10km
29 Mar	Sweatshop Cambridge 10k Series PB	42:01	66.85	10.14km
15 Mar	Turing Relay - Stage 2 PB	43:26	62.64	6.1mi
1 Mar	Frostbite Friendly League BRJ PB	33:09	67.14	5mi
22 Feb	Bury Muscular Dystrophy Nearly 10 PB	1:08:09	62.51	9.4mi
1 Feb	Frostbite Friendly League Bourne	35:47	62.20	5mi
25 Jan	Sweatshop Cambridge 10k Series PB	43:40	64.31	10.13km
4 Jan	Frostbite Friendly League Ramsey PB	35:18	65.57	5.2mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	42:21	65.44	10km
14 Dec	Frostbite Friendly League Hunts AC	37:15	59.75	5mi
7 Dec	Nene Valley 10 SB	1:11:30	63.47	10mi
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6:04	64.71	1mi
6 Dec	FetchEveryone 400m Frolic PB	1:14	62.41	400mi
23 Nov	Hereward Relay - stage 2	1:27:12	60.85	11.6mi
9 Nov	Frostbite Friendly League Bushfield SB	34:02	65.40	5mi
12 Oct	Great Eastern Run PB	1:33:38	64.12	13.1mi
25 Sep	Bloomberg Square Mile Relay SB	5:50	67.29	1mi
20 Sep	Round Norfolk Relay - Stage 10 PB	1:55:40	59.75	15.08mi
17 Aug	Thorney 5	34:30	64.51	5mi
13 Jul	The Bushy 10k SB	42:20	65.47	10km
28 Jun	Purple Patch 1 Mile Hill Handicap	8:25	46.64	1mi
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge	6:21	61.82	1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint PB	15	68.38	100mi
12 Jun	Eye Charity 5	35:01	63.56	5mi
25 May	Edinburgh Marathon 1/2 way split	1:41:11	59.33	13.1mi
25 May	Edinburgh Marathon PB	3:31:51	59.68	26.2mi
27 Apr	Great Daffodil Run - 15m SB	1:55:42	59.06	15mi
16 Mar	Turing Relay - Stage 2	47:40	56.68	6.1mi
16 Mar	Turing Relay - Stage 1	37:41	58.62	5mi
2 Mar	Frostbite Friendly League BRJ	36:18	60.85	5mi
24 Feb	Bury Muscular Dystrophy Nearly 10	1:11:07	59.51	9.4mi
20 Jan	Folksworth 15	1:58:10	57.82	15mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	45:06	61.02	10km
15 Dec	Fetcheveryone Eastern 1 Mile Challenge	6:50	57.02	1mi
2 Dec	Nene Valley 10 SB	1:16:23	59.03	10mi
1 Dec	Fetch Everyone December Mile SB	6:50	57.02	1mi
25 Nov	Hereward Relay - stage 2	1:32:00	57.32	11.6mi
28 Oct	Fenland 10	1:19:37	56.64	10mi
14 Oct	Great Eastern Run SB	1:45:06	56.78	13.1mi
9 Sep	Swineshead 10	1:24:28	53.38	10mi
19 Aug	Thorney 5 SB	40:40	54.32	5mi
22 Jul	St Ives 10k	51:35	53.35	10km
24 Jun	Yaxley 7 PB	58:23	53.51	7mi
2006		Result	WAVA	Distance
9 Jul	The Abbey 10K and 3K Fun Run SB	53:25	51.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	414	142	110	443	285	233	177	245	158	0	0	0	2209
2020	0	0	28	240	363	287	270	532	553	526	508	514	3821
2019	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	347	328	208	166	30	23	0	0	0	0	0	0	1103
2018	0	0	0	0	0	0	0	0	4	0	0	0	4
2018	0	0	0	0	0	0	3	0	3	0	0	0	6
2018	114	113	127	113	148	162	192	194	250	398	349	295	2455
2017	5	0	0	5	0	0	0	0	0	5	3	0	18
2017	132	163	253	199	329	215	26	75	80	42	10	10	1534
2016	57	38	65	55	6	10	4	7	29	0	13	3	290
2016	0	0	0	0	214	229	388	350	138	249	12	0	1581
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	84	61	57	58	89	81	90	78	80	59	85	80	902
2015	14	32	34	87	77	32	64	101	0	34	0	0	475
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2014	71	72	95	70	86	57	58	66	68	83	87	64	877
2014	21	0	14	87	96	29	28	69	62	47	42	0	494
2013	90	92	33	52	100	114	65	78	85	46	38	50	843
2013	0	0	0	8	0	12	30	102	68	0	12	0	231
2012	72	78	89	77	105	109	52	95	85	84	98	102	1046
2012	66	94	71	41	79	37	38	89	79	0	0	0	595
2011	149	78	159	60	58	10	28	87	58	55	13	7	761
2011	0	0	0	0	65	178	131	110	121	154	0	39	798
2010	153	150	168	185	164	139	155	133	144	193	177	91	1854
2010	0	0	0	0	9	34	38	10	0	0	0	0	92
2009	0	6	22	45	9	0	0	0	0	0	0	0	82
2009	128	115	136	137	150	135	76	139	112	135	146	123	1531
2009	0	0	0	0	36	40	0	18	17	0	0	0	111
2008	127	125	146	141	144	122	88	110	90	105	116	105	1417
2008	0	0	0	0	0	0	0	0	0	0	0	0	0
2007	0	0	0	50	47	50	54	82	113	102	95	118	712

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
-	-	37.1mi, 2:11:26 Bike - Road Biking Split Summary === 1) 5km - 11:41(2:20/km) 123/129bpm [287b/km] 112cal 87/104rpm 25.69/32.01kmph 2) 5km - 11:25(2:17/km) 130/134bpm [297b/km] 120cal 87/100rpm 26.27/29.77kmph 3) 5km - 11:31(2:18/km) 134/140bpm [308b/km] 123cal 84/101rpm 26.06/31.93kmph 4) 5km - 12:31(2:30/km) 134/140bpm [335b/km] 130cal 82/97rpm 23.98/31.39kmph 5) 5km - 11:19(2:16/km) 133/137bpm [301b/km] 115cal 79/98rpm 26.49/32.05kmph 6) 5km - 11:25(2:17/km) 134/140bpm [306b/km] 111cal 79/98rpm 26.28/31.36kmph 7) 5km - 11:48(2:22/km) 135/144bpm [318b/km] 115cal 84/103rpm 25.43/32.84kmph 8) 5km - 11:12(2:14/km) 136/149bpm [305b/km] 104cal 85/105rpm 26.79/36.02kmph 9) 5km - 9:38(1:56/km) 134/138bpm [258b/km] 84cal 86/102rpm 31.15/35.21kmph 10) 5km - 9:25(1:53/km) 137/142bpm [258b/km] 89cal 80/107rpm 31.86/36.31kmph 11) 5km - 9:38(1:56/km) 137/140bpm [264b/km] 86cal 83/97rpm 31.14/36.48kmph 12) 4.66km - 9:54(2:07/km) 138/147bpm [293b/km] 95cal 77/94rpm 28.24/36.26kmph Add a comment	-	-	-	-
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
-	25.6mi, 1:27:26 Bike - Road Biking Split Summary === 1) 5km - 11:28(2:18/km) 127/131bpm [291b/km] 118cal 86/102rpm 26.17/32.19kmph 2) 5km - 11:45(2:21/km) 132/138bpm [310b/km] 126cal 86/101rpm 25.52/29.47kmph 3) 5km - 11:39(2:20/km) 134/138bpm [312b/km] 126cal 83/97rpm 25.75/31.2kmph 4) 5km - 10:40(2:08/km) 137/143bpm [292b/km] 116cal 84/99rpm 28.12/32.3kmph 5) 5km - 10:03(2:01/km) 134/138bpm [269b/km] 103cal 86/110rpm 29.84/34.74kmph 6) 5km - 9:54(1:59/km) 136/140bpm [269b/km] 103cal 81/97rpm 30.31/37.38kmph 7) 5km - 9:44(1:57/km) 137/142bpm [267b/km] 102cal 81/102rpm 30.81/35.07kmph 8) 5km - 9:43(1:57/km) 136/140bpm [264b/km] 93cal 82/98rpm 30.87/37.93kmph 9) 1.15km - 2:30(2:10/km) 137/139bpm [298b/km] 25cal 81/90rpm 27.62/30.09kmph Add a comment	32.8mi, 1:55:24 Bike - Road Biking Split Summary === 1) 5km - 11:09(2:14/km) 126/136bpm [281b/km] 113cal 82/99rpm 26.9/30.95kmph 2) 5km - 10:58(2:12/km) 129/136bpm [283b/km] 111cal 79/104rpm 27.37/43.95kmph 3) 5km - 10:22(2:04/km) 129/138bpm [267b/km] 102cal 80/105rpm 28.96/37.41kmph 4) 5km - 10:15(2:03/km) 129/141bpm [265b/km] 94cal 79/103rpm 29.25/40.04kmph 5) 5km - 10:23(2:05/km) 136/142bpm [282b/km] 110cal 87/104rpm 28.89/37.86kmph 6) 5km - 9:46(1:57/km) 124/138bpm [242b/km] 67cal 77/98rpm 30.69/41.07kmph 7) 5km - 11:30(2:18/km) 124/132bpm [285b/km] 76cal 79/101rpm 26.09/35.25kmph 8) 5km - 11:40(2:20/km) 119/131bpm [278b/km] 54cal 82/101rpm 25.7/31.35kmph 9) 5km - 11:38(2:20/km) 131/135bpm [305b/km] 109cal 85/97rpm 25.78/30.14kmph 10) 5km - 11:23(2:17/km) 129/135bpm [294b/km] 91cal 86/102rpm 26.34/29.64kmph 11) 2.71km - 6:19(2:20/km) 128/132bpm [298b/km] 45cal 84/98rpm 25.79/29.78kmph Add a comment	-	-	-	-
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
-	-	33mi, 2:07:28 Bike - Road Biking Split Summary === 1) 5km - 11:31(2:18/km) 119/126bpm [274b/km] 104cal 82/98rpm 26.06/30.64kmph 2) 5km - 11:49(2:22/km) 116/128bpm [274b/km] 88cal 77/95rpm 25.39/28.71kmph 3) 5km - 12:24(2:29/km) 108/119bpm [268b/km] 64cal 70/90rpm 24.19/28.83kmph 4) 5km - 12:19(2:28/km) 108/114bpm [266b/km] 57cal 71/87rpm 24.34/29.99kmph 5) 5km - 12:44(2:33/km) 104/110bpm [265b/km] 49cal 68/90rpm 23.55/26.34kmph 6) 5km - 13:42(2:44/km) 104/112bpm [285b/km] 54cal 64/95rpm 21.9/25.14kmph 7) 5km - 12:53(2:35/km) 107/117bpm [276b/km] 59cal 72/87rpm 23.29/26.95kmph 8) 5km - 12:39(2:32/km) 114/127bpm [288b/km] 80cal 78/96rpm 23.73/29.79kmph 9) 5km - 10:19(2:04/km) 126/132bpm [260b/km] 95cal 88/98rpm 29.1/33.43kmph 10) 5km - 10:25(2:05/km) 129/131bpm [269b/km] 100cal 85/97rpm 28.8/35.08kmph 11) 3.11km - 6:43(2:10/km) 130/133bpm [281b/km] 65cal 86/100rpm 27.77/30.89kmph Add a comment	25.7mi, 1:27:34 Bike - Road Biking Split Summary === 1) 5km - 11:44(2:21/km) 122/126bpm [286b/km] 115cal 86/100rpm 25.58/31.35kmph 2) 5km - 11:43(2:21/km) 130/136bpm [305b/km] 124cal 89/105rpm 25.61/29.41kmph 3) 5km - 12:12(2:26/km) 131/137bpm [320b/km] 125cal 88/113rpm 24.6/33.79kmph 4) 5km - 10:39(2:08/km) 136/140bpm [290b/km] 116cal 89/107rpm 28.17/34.89kmph 5) 5km - 9:12(1:50/km) 138/141bpm [254b/km] 102cal 89/106rpm 32.61/39.87kmph 6) 5km - 9:29(1:54/km) 137/139bpm [260b/km] 101cal 88/106rpm 31.65/40.45kmph 7) 4.2km - 9:05(2:10/km) 134/137bpm [290b/km] 90cal 85/100rpm 27.74/36.77kmph 8) 5km - 8:34(1:43/km) 136/139bpm [233b/km] 87cal 85/105rpm 35/41.68kmph 9) 2.1km - 4:57(2:22/km) 135/139bpm [318b/km] 46cal 81/96rpm 25.43/29.71kmph Add a comment	-	-	-
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
-	-	40.9mi, 2:38:34 Bike - Road Biking Split Summary === 1) 5km - 11:16(2:15/km) 129/136bpm [291b/km] 117cal 84/102rpm 26.63/32.25kmph 2) 5km - 12:11(2:26/km) 125/136bpm [305b/km] 114cal 83/106rpm 24.63/42.37kmph 3) 5km - 11:58(2:24/km) 116/125bpm [278b/km] 80cal 73/145rpm 25.08/34.91kmph 4) 5km - 12:14(2:27/km) 124/134bpm [303b/km] 101cal 78/106rpm 24.54/36.84kmph 5) 5km - 11:50(2:22/km) 122/133bpm [289b/km] 85cal 78/99rpm 25.35/36.01kmph 6) 5km - 14:19(2:52/km) 119/134bpm [341b/km] 85cal 72/101rpm 20.96/51.11kmph 7) 5km - 12:52(2:34/km) 119/128bpm [306b/km] 73cal 80/101rpm 23.31/39.83kmph 8) 5km - 14:19(2:52/km) 119/135bpm [341b/km] 97cal 73/126rpm 20.96/45.62kmph 9) 5km - 12:53(2:35/km) 119/135bpm [307b/km] 101cal 75/104rpm 23.28/41.78kmph 10) 5km - 11:21(2:16/km) 123/130bpm [279b/km] 107cal 73/98rpm 26.44/29.74kmph 11) 5km - 10:48(2:10/km) 122/127bpm [263b/km] 94cal 73/90rpm 27.79/31.3kmph 12) 5km - 10:14(2:03/km) 133/142bpm [272b/km] 108cal 81/104rpm 29.33/36.32kmph 13) 5km - 10:19(2:04/km) 140/143bpm [289b/km] 117cal 88/103rpm 29.07/35.22kmph 14) 0.82km - 2:01(2:28/km) 141/145bpm [347b/km] 22cal 80/98rpm 24.4/29.55kmph Add a comment	-	-	-	-

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