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Ted M50

About

Race Times

All Races

Mileage

Training

Ramsey Cycling Club

Races
188
Miles
10262
Miles
9532
WAVA
69.32%
100m
15
400m
1:14
800m
2:50
Mile
5:46
5k
20:11
5M
33:09
10k
41:54
10M
1:10:54
Half
1:33:38
20M
2:31:32
Mara
3:31:51
20k
43:10

About Me

Running went out the window long ago.

A little bit of cycling for now.

Current Status

Sweating like a diabetic in a cake shop.

Best Badges

This user has collected 88 badges.

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Groups

This user is a member of 1500 Miles in 2010, 2000 miles in 2010, Armed Forces Fetchies, Bike 1000 in 2012, Cambridge parkrun, Conquercise Game, Cotton Fetch Shirts, Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, FE SHOP - NEW STOCK, Fetcheveryone Cambridge Graduation Mile Challenge and Rag Week 400m Hurtbox, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , FetchEveryone Eastern 1 Mile Challenge Group, Fetcheveryone Wristbands, FetchMob Cambridge, FetchPoint Game, FetchTube, FOOTPRINTS IN THE SAND, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, Frostbite Runners, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Guinness Lovers, I love Cycling, Jingle Milers, New Fetch Game, Purple Patch Running Weekend, Raynaud's Syndrome, RNR, Sub 3.30 Marathon, Sub 40 10K, Sub-20 5k, Team Roughskin, Turing Relay, University Challenge, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	28	35	0	0	0	0	0	0	0	0	63
2019	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	347	328	208	166	30	23	0	0	0	0	0	0	1103
2018	0	0	0	0	0	0	3	0	3	0	0	0	6
2018	114	113	127	113	148	162	192	194	250	398	349	295	2455
2017	5	0	0	5	0	0	0	0	0	5	3	0	18
2017	132	163	253	199	329	215	26	75	80	42	10	10	1534
2016	57	38	65	55	6	10	4	7	29	0	13	3	290
2016	0	0	0	0	214	229	388	350	138	249	12	0	1581
2015	84	61	57	58	89	81	90	78	80	59	85	80	902
2015	14	32	34	87	77	32	64	101	0	34	0	0	475
2014	71	72	95	70	86	57	58	66	68	83	87	64	877
2014	21	0	14	87	96	29	28	69	62	47	42	0	494
2013	90	92	33	52	100	114	65	78	85	46	38	50	843
2013	0	0	0	8	0	12	30	102	68	0	12	0	231
2012	72	78	89	77	105	109	52	95	85	84	98	102	1046
2012	66	94	71	41	79	37	38	89	79	0	0	0	595
2011	149	78	159	60	58	10	28	87	58	55	13	7	761
2011	0	0	0	0	65	178	131	110	121	154	0	39	798
2010	153	150	168	185	164	139	155	133	144	193	177	91	1854
2010	0	0	0	0	9	34	38	10	0	0	0	0	92
2009	128	115	136	137	150	135	76	139	112	135	146	123	1531
2009	0	0	0	0	36	40	0	18	17	0	0	0	111
2008	127	125	146	141	144	122	88	110	90	105	116	105	1417
2008	0	0	0	0	0	0	0	0	0	0	0	0	0
2007	0	0	0	50	47	50	54	82	113	102	95	118	712

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	-	-	-	-	-	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
-	-	-	-	-	-	-
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
-	-	14.3mi, 42:13 Cycling - Zwift	-	13.8mi, 41:56 Cycling - Zwift	-	14.3mi, 42:15 Cycling - Zwift
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
-	-	11.2mi, 38:29 Cycling - Zwift	-	-	9.3mi, 35:50 Cycling - Zwift	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	1	15 4:02/mi	69.32			15 68.38		15 69.32
100m	1	15 4:01/mi	69.32			15 68.38		15 69.32
400m	2	1:14 4:58/mi	62.41			1:14 62.41	1:19 58.87
800m	1	2:50 5:42/mi	63.71					2:50 63.71
1000m	1	3:40 5:54/mi	61.54					3:40 61.54
1mi	10	5:46 5:46/mi	69.10		6:50 57.02	5:50 67.27	6:12 63.77	5:46 69.10		6:26 62.89
5km	59	20:11 6:30/mi	68.59				20:11 68.14	20:12 68.59	21:41 63.90	22:40 62.07	21:55 64.69	22:56 62.04	23:00 62.61	24:32 58.92
5mi	39	33:09 6:38/mi	68.41		40:40 55.10	34:02 66.30	33:09 68.06	33:14 68.41	37:59 60.30	36:08 64.36	36:08 64.36	37:45 62.57	36:47 64.71	41:14 57.73
5.2mi	3	35:18 6:47/mi	64.19				35:18 63.92	36:50 64.19	38:06 62.52
5.8mi	1	45:03 7:50/mi	61.09									45:03 61.09
6.1mi	2	43:26 7:07/mi	64.21				43:26 64.21
10km	15	41:54 6:45/mi	67.80	53:25 52.40	45:06 62.53	42:20 67.11	41:54 67.80	44:18 65.10		48:08 60.37	50:09 58.84	48:17 61.60	48:49 61.40
10.1km	1	43:40 6:56/mi	65.91				43:40 65.91
10.1km	2	42:01 6:40/mi	68.56				42:01 68.56
6.5mi	1	49:15 7:38/mi	62.19								49:15 62.19
7mi	1	58:23 8:20/mi	54.74		58:23 54.74
7.5mi	1	1:03:46 8:29/mi	57.71											1:03:46 57.71
8.2mi	1	1:05:27 8:01/mi	60.52										1:05:27 60.52
8.8mi	1	1:12:21 8:13/mi	57.69						1:12:21 57.69
9.2mi	2	1:12:12 7:49/mi	61.67								1:12:12 61.67	1:16:49 58.43
9.4mi	2	1:08:09 7:15/mi	63.91				1:08:09 63.91
9.6mi	1	1:18:04 8:08/mi	57.42				1:18:04 57.42
10mi	6	1:10:54 7:05/mi	66.12		1:16:23 60.46	1:11:30 65.07	1:10:54 66.12
10.4mi	1	1:25:32 8:13/mi	59.30									1:25:32 59.30
10.6mi	1	1:29:39 8:28/mi	58.08										1:29:39 58.08
11.3mi	2	1:24:40 7:30/mi	63.19				1:24:40 63.19						1:34:15 59.58
13.1mi	10	1:33:38 7:09/mi	65.89		1:45:06 58.27	1:33:38 65.89	1:34:57 65.49	1:38:06 63.89		1:41:10 62.96			1:49:50 59.44
15mi	4	1:49:23 7:18/mi	65.09			1:55:42 60.60		1:49:23 65.09	1:56:21 61.68
15.1mi	1	1:55:40 7:40/mi	61.40			1:55:40 61.40
30km	2	2:19:26 7:29/mi	64.48					2:19:26 64.48
20mi	2	2:31:32 7:35/mi	63.66					2:31:32 63.66	2:53:57 55.91
26.2mi	3	3:31:51 8:05/mi	60.45			3:31:51 60.45		3:36:02 60.24	3:48:51 56.86
38.4mi	1	6:35:38 10:18/mi	48.21					6:35:38 48.21

2017	Distance	Date	Result	WAVA
Abbey 10k	10km	25 Jun		0.00%
2016	Distance	Date	Result	WAVA
BRJ Duathlon	0km/20km/7.5km	25 Sep	/ /	0.00%
Round Norfolk Relay (the whole weekend thing)	1mi	17 Sep		0.00%
Round Norfolk Relay - Stage 8	7.52mi	17 Sep	1:03:46	57.71%
Abbey 10k	10km	26 Jun		0.00%
Abbey 2.1k Fun Run	2.1km	26 Jun		0.00%
March parkrun	5km	18 Jun	24:55	58.25%
Huntingdon parkrun	5km	11 Jun	25:40	56.55%
Edinburgh parkrun	5km	28 May	24:38	58.92%
Huntingdon parkrun	5km	16 Jan	24:56	57.76%
Frostbite Friendly League - March AC	5mi	10 Jan	41:14	57.73%
Peterborough parkrun	5km	1 Jan	24:32	58.70%
Huntingdon parkrun	5km	1 Jan	25:38	56.18%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:49	61.40%
Bury St Edmunds parkrun	5km	26 Dec	26:33	54.24%
Peterborough parkrun	5km	25 Dec	23:07	62.30%
Peterborough parkrun	5km	19 Dec	23:41	60.80%
Frostbite Friendly League Hunts AC	5mi	13 Dec	40:13	59.19%
Hereward Relay - Stage 3	11.3mi	22 Nov	1:34:15	59.58%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:49:50	59.44%
Strathclyde parkrun	5km	7 Nov	23:57	60.13%
Frostbite Friendly League Bushfield	5mi	1 Nov	36:47	64.71%
Luton Wardown parkrun	5km	31 Oct	23:08	62.25%
Huntingdon parkrun	5km	24 Oct	23:58	60.09%
Peterborough parkrun	5km	17 Oct	26:31	54.31%
Peterborough parkrun	5km	10 Oct	23:41	60.80%
BRJ Duathlon	0km/20km/7.5km	27 Sep	/ 44:35 /36:34	0.00%
Round Norfolk Relay - Stage 15	10.59mi	20 Sep	1:29:39	58.08%
Round Norfolk Relay (the whole weekend thing)	1mi	19 Sep		0.00%
Bury St Edmunds parkrun	5km	1 Aug	23:20	61.72%
March AC Spud and Fun Runs	5mi	5 Jul	41:24	57.50%
Eye Charity 5	5mi	2 Jul	37:57	62.73%
Abbey 10k	10km	28 Jun		0.00%
Abbey 2.1k Fun Run	2.1km	28 Jun		0.00%
Peterborough 5k Grand Prix - Eye	5km	24 Jun	23:00	62.61%
Green Wheel Relay, Stage 1. Embankment to Eye	8.16mi	21 Jun	1:05:27	60.52%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	23:11	62.12%
Huntingdon parkrun	5km	30 May	23:08	62.25%
Huntingdon parkrun	5km	23 May	23:37	60.98%
Huntingdon parkrun	5km	16 May	23:56	59.70%
Huntingdon parkrun	5km	9 May	24:25	58.52%
Huntingdon parkrun	5km	2 May	25:36	55.82%
Huntingdon parkrun	5km	18 Apr	25:31	56.00%
Frostbite Friendly League BRJ	5mi	1 Mar	38:58	60.61%
Frostbite Friendly League - Bourne TH	5mi	1 Feb	41:13	57.31%
Huntingdon parkrun #88	5km	1 Jan	26:35	53.75%
Peterborough parkrun #78	5km	1 Jan	24:56	57.31%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:17	61.60%
Bury St Edmunds parkrun	5km	27 Dec	25:49	55.35%
Hereward Relay - Stage 4	10.4mi	23 Nov	1:25:32	59.30%
Frostbite Friendly League Bushfield	5mi	2 Nov	37:45	62.57%
Huntingdon parkrun	5km	1 Nov	24:45	57.73%
Huntingdon parkrun	5km	18 Oct	24:02	59.45%
Frostbite Friendly League St Neots	5mi	5 Oct	37:43	62.62%
Huntingdon parkrun	5km	4 Oct	24:40	57.93%
BRJ Duathlon	0km/20km/7.5km	28 Sep	/ 43:10 /36:07	0.00%
Round Norfolk Relay - Stage 7	9.24mi	20 Sep	1:16:49	58.43%
Round Norfolk Relay (the whole weekend thing)	1mi	20 Sep		0.00%
Peterborough parkrun #59	5km	30 Aug	23:44	60.21%
Peterborough parkrun #58	5km	23 Aug	23:02	62.04%
Peterborough parkrun #57	5km	16 Aug	23:33	60.67%
Standard Chartered Great City Race	5km	10 Jul	23:22	61.15%
Green Wheel Relay Leg 7 (Stanground to Peterborough Embankment)	5.75mi	22 Jun	45:03	61.09%
Peterborough parkrun #40	5km	19 Apr	23:04	61.46%
Peterborough parkrun #37	5km	29 Mar	22:56	61.82%
Peterborough parkrun #35	5km	15 Mar	23:53	59.36%
Frostbite Friendly League BRJ	5mi	2 Mar	42:30	55.14%
Frostbite Friendly League - March AC	5mi	12 Jan	37:50	61.94%
Peterborough parkrun #25	5km	4 Jan	23:48	59.57%
2013	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	50:09	58.84%
Peterborough parkrun #23	5km	28 Dec	24:07	58.79%
Hereward Relay - Stage 1	6.45mi	24 Nov	49:15	62.19%
Peterborough parkrun #15	5km	9 Nov	22:14	63.77%
Strathclyde parkrun event # 184	5km	2 Nov	22:26	63.20%
conkers parkrun	5km	26 Oct	24:53	56.98%
Peterborough parkrun #8	5km	21 Sep	21:55	64.69%
Round Norfolk Relay - Stage 7	9.24mi	14 Sep	1:12:12	61.67%
Peterborough parkrun #3	5km	17 Aug	22:29	63.06%
Peterborough parkrun #1	5km	3 Aug	22:38	62.64%
Standard Chartered Great City Race	5km	11 Jul	24:38	57.55%
Huntingdon parkrun	5km	6 Jul	22:20	63.48%
Huntingdon parkrun	5km	8 Jun	22:41	62.50%
Huntingdon parkrun	5km	1 Jun	23:33	60.20%
Huntingdon parkrun	5km	25 May	23:42	59.82%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	39:39	58.65%
Frostbite Friendly League - March AC	5mi	13 Jan	36:08	64.36%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	49:20	59.36%
Frostbite Friendly League Hunts AC	5mi	16 Dec	36:28	63.77%
The Jingle Mile	1mi	1 Dec	6:26	62.89%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:41:10	62.96%
Cambridge parkrun	5km	17 Nov	25:46	54.60%
Frostbite Friendly League Bushfield	5mi	4 Nov	36:08	64.36%
Cambridge parkrun	5km	20 Oct	22:40	62.07%
Great Eastern Run	13.1mi	14 Oct	1:44:04	61.21%
Frostbite Friendly League St Neots	5mi	7 Oct	38:43	60.07%
Round Norfolk Relay - Stage 17	11.73mi	16 Sep	1:34:54	59.94%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:53:07	56.31%
Breckland 10k	10km	7 May	48:08	60.37%
Frostbite Friendly League BRJ	5mi	4 Mar	37:39	61.30%
Frostbite Friendly League - March AC	5mi	15 Jan	39:28	58.47%
2011	Distance	Date	Result	WAVA
Frostbite Friendly League St Neots	5mi	2 Oct	39:42	58.13%
Round Norfolk Relay - Stage 14	8.8mi	18 Sep	1:12:21	57.69%
Cambridge parkrun	5km	27 Aug	24:29	57.02%
Brighton Marathon	26.2mi	10 Apr	3:48:51	56.86%
Wymondham 20	20mi	6 Mar	2:53:57	55.91%
Frostbite Friendly League Bourne	5mi	6 Feb	37:59	60.30%
Cambridge parkrun	5km	29 Jan	21:41	63.90%
Folksworth 15	15mi	23 Jan	1:56:21	61.68%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	38:06	62.52%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	44:18	65.10%
Frostbite Friendly League Hunts AC	5mi	12 Dec	35:27	64.61%
Hereward Relay	38.4mi	28 Nov	6:35:38	48.21%
Frostbite Friendly League Bushfield	5mi	7 Nov	36:14	63.21%
Woodbank parkrun	5km	30 Oct	22:52	60.60%
Great Eastern Run	13.1mi	10 Oct	1:47:31	58.29%
Frostbite Friendly League St Neots	5mi	3 Oct	36:49	62.21%
Round Norfolk Relay - Stage 1	16.32mi	18 Sep	2:08:45	61.64%
Bloomberg Square Mile Relay	1mi	9 Sep	5:46	69.10%
East Angular, Whose Stupid Idea is this track Km	1000mi	3 Jul	3:40	61.54%
Fetch 800m Who Ate Hundred Cakes	800mi	3 Jul	2:50	63.71%
East Angular It's only a jog down to there 100m	100mi	3 Jul	15	69.32%
East Angular Hung Parliament Mile	1mi	3 Jul	5:58	66.79%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	9 Jun	20:12	68.59%
Edinburgh Half Marathon	13.1mi	23 May	1:38:06	63.89%
Edinburgh Marathon - 10K split	10km	23 May	46:39	61.82%
Edinburgh Marathon - 30K split	30km	23 May	2:22:19	63.70%
Edinburgh Marathon	26.2mi	23 May	3:36:02	60.24%
Edinburgh parkrun	5km	22 May	28:10	48.83%
Oakley 20	20mi	28 Mar	2:31:32	63.66%
Frostbite Friendly League BRJ	5mi	7 Mar	33:14	68.41%
Stamford 30K	30km	14 Feb	2:19:26	64.48%
Frostbite Friendly League Bourne	5mi	7 Feb	35:19	64.37%
Folksworth 15	15mi	24 Jan	1:49:23	65.09%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	36:50	64.19%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	42:52	66.78%
Frostbite Friendly League Hunts AC	5mi	13 Dec	35:00	64.95%
Nene Valley 10	10mi	6 Dec	1:10:54	66.12%
Hereward Relay - stage 4	9.6mi	22 Nov	1:18:04	57.42%
Frostbite Friendly League Bushfield	5mi	8 Nov	33:54	67.06%
Fenland 10	10mi	25 Oct	1:12:09	64.98%
Great Eastern Run	13.1mi	11 Oct	1:34:57	65.49%
Frostbite Friendly League St Neots	5mi	4 Oct	35:07	64.74%
Round Norfolk Relay - Stage 9	11.3mi	19 Sep	1:24:40	63.19%
Thorney 5	5mi	16 Aug	35:01	64.92%
The Bushy 10k	10km	12 Jul	43:00	66.57%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	1:19	58.87%
Fetch Cambridge Graduation Mile	1mi	20 Jun	6:12	63.77%
Fetch 5,000m Cambridge Chunder	5km	20 Jun	20:15	67.91%
Peterborough 5K Grand Prix - Race 2	5km	17 Jun	20:11	68.14%
Eye Charity 5	5mi	11 Jun	34:40	65.58%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	3 Jun	20:18	67.75%
Sweatshop Cambridge 10k Series	10.14km	31 May	42:48	67.82%
Grand East Anglia Run	10km	3 May	41:54	67.80%
Sweatshop Cambridge 10k Series	10.14km	29 Mar	42:01	68.56%
Turing Relay - Stage 2	6.1mi	15 Mar	43:26	64.21%
Frostbite Friendly League BRJ	5mi	1 Mar	33:09	68.06%
Bury Muscular Dystrophy Nearly 10	9.4mi	22 Feb	1:08:09	63.91%
Frostbite Friendly League Bourne	5mi	1 Feb	35:47	63.05%
Sweatshop Cambridge 10k Series	10.13km	25 Jan	43:40	65.91%
Frostbite Friendly League Ramsey	5.2mi	4 Jan	35:18	63.92%
2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	42:21	67.08%
Frostbite Friendly League Hunts AC	5mi	14 Dec	37:15	60.57%
Nene Valley 10	10mi	7 Dec	1:11:30	65.07%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	6:04	64.68%
FetchEveryone 400m Frolic	400mi	6 Dec	1:14	62.41%
Hereward Relay - stage 2	11.6mi	23 Nov	1:27:12	62.48%
Frostbite Friendly League Bushfield	5mi	9 Nov	34:02	66.30%
Great Eastern Run	13.1mi	12 Oct	1:33:38	65.89%
Bloomberg Square Mile Relay	1mi	25 Sep	5:50	67.27%
Round Norfolk Relay - Stage 10	15.08mi	20 Sep	1:55:40	61.40%
Thorney 5	5mi	17 Aug	34:30	65.40%
The Bushy 10k	10km	13 Jul	42:20	67.11%
Purple Patch 1 Mile Hill Handicap	1mi	28 Jun	8:25	46.64%
Fetch East Anglia One Mile Challenge - The Revenge	1mi	21 Jun	6:21	61.82%
Fetch East Anglia 100m Eyeballs on Stalks Sprint	100mi	21 Jun	15	68.38%
Eye Charity 5	5mi	12 Jun	35:01	64.46%
Edinburgh Marathon 1/2 way split	13.1mi	25 May	1:41:11	61.00%
Edinburgh Marathon	26.2mi	25 May	3:31:51	60.45%
Great Daffodil Run - 15m	15mi	27 Apr	1:55:42	60.60%
Turing Relay - Stage 2	6.1mi	16 Mar	47:40	58.08%
Turing Relay - Stage 1	5mi	16 Mar	37:41	59.43%
Frostbite Friendly League BRJ	5mi	2 Mar	36:18	61.72%
Bury Muscular Dystrophy Nearly 10	9.4mi	24 Feb	1:11:07	60.78%
Folksworth 15	15mi	20 Jan	1:58:10	59.34%
2007	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	45:06	62.53%
Fetcheveryone Eastern 1 Mile Challenge	1mi	15 Dec	6:50	57.02%
Nene Valley 10	10mi	2 Dec	1:16:23	60.46%
Fetch Everyone December Mile	1mi	1 Dec	6:50	57.02%
Hereward Relay - stage 2	11.6mi	25 Nov	1:32:00	58.76%
Fenland 10	10mi	28 Oct	1:19:37	58.01%
Great Eastern Run	13.1mi	14 Oct	1:45:06	58.27%
Swineshead 10	10mi	9 Sep	1:24:28	54.68%
Thorney 5	5mi	19 Aug	40:40	55.10%
St Ives 10k	10km	22 Jul	51:35	54.67%
Yaxley 7	7mi	24 Jun	58:23	54.74%
2006	Distance	Date	Result	WAVA
The Abbey 10K and 3K Fun Run	10km	9 Jul	53:25	52.40%

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