Thu 20th Dec 2018 at 3:00pm by Nephi

Run > General

Follow User
0 👍

Time
58:34
Miles
6.80
Min/mi
8:37
Pacing
92.8%
WAVA
56.82
Stride(cm)
113
Cals
832
Cadence
165
BPM
148
%MHR
74.6
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 137/162bpm 82cal 6.43/6.93mph
2) 0.62m - 5:12(8:22/m) 147/156bpm 82cal 7.17/7.49mph
3) 0.62m - 5:30(8:51/m) 160/168bpm 94cal 6.78/7.33mph
4) 0.62m - 5:39(9:06/m) 155/165bpm 92cal 6.59/6.72mph
5) 0.62m - 5:39(9:05/m) 153/160bpm 90cal 6.6/6.89mph
6) 0.62m - 5:18(8:32/m) 151/165bpm 80cal 7.03/7.2mph
7) 0.62m - 5:06(8:13/m) 161/169bpm 87cal 7.31/7.47mph
8) 0.62m - 4:51(7:49/m) 145/153bpm 62cal 7.68/7.95mph
9) 0.62m - 4:56(7:57/m) 142/149bpm 56cal 7.55/7.93mph
10) 0.62m - 5:16(8:28/m) 137/145bpm 45cal 7.09/7.51mph
11) 0.59m - 5:18(9:00/m) 144/165bpm 62cal 6.66/7.01mph

5:48 5:12 5:30 5:39 5:39 5:18 5:06 4:51 4:56 5:16 5:18

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	122 89-142	1170	161 112-172
0.50	4:39	2:16	9:02	147 132-162	1328	162 158-164
0.75	6:51	2:11	8:45	145 143-150	1269	163 162-166
1.00	8:56	2:06	8:22	146 143-151	1222	162 162-164
1.25	11:03	2:07	8:29	148 145-156	1254	162 160-164
1.50	13:16	2:12	8:50	161 149-167	1421	166 164-168
1.75	15:27	2:12	8:47	161 156-168	1413	164 162-166
2.00	17:47	2:19	9:17	158 153-163	1467	165 164-166
2.25	20:03	2:16	9:04	153 137-163	1386	164 164-166
2.50	22:16	2:14	8:56	154 138-165	1375	165 164-166
2.75	24:35	2:19	9:14	151 138-160	1394	165 162-168
3.00	26:50	2:15	9:00	155 148-159	1394	166 162-168
3.25	29:02	2:12	8:50	157 149-165	1387	167 162-172
3.50	31:08	2:06	8:24	146 142-149	1226	166 166-166
3.75	33:17	2:09	8:34	152 143-160	1303	167 166-170
4.00	35:21	2:04	8:16	163 156-169	1348	167 166-168
4.25	37:24	2:03	8:13	164 153-167	1347	167 164-168
4.50	39:23	1:59	7:57	150 140-160	1192	168 164-170
4.75	41:20	1:57	7:48	144 139-149	1122	168 166-170
5.00	43:17	1:57	7:46	142 140-145	1104	168 166-170
5.25	45:13	1:56	7:44	146 142-149	1130	167 162-172
5.50	47:13	2:00	8:01	141 137-147	1130	165 160-170
5.75	49:18	2:05	8:21	132 128-138	1101	162 162-166
6.00	51:27	2:09	8:35	139 135-145	1193	162 114-166
6.25	53:33	2:06	8:23	139 134-143	1165	166 164-168
6.50	55:52	2:19 +4	9:17	138 131-143	1281	164 160-170
6.75	58:09	2:17	9:09	149 135-165	1363	166 164-168
6.80	58:38	29	9:10	153 148-160	1403	170 162-174

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	6.8	58:28	8:37
Walk	0.3	117	0	10	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	43.84%	More
800m	3:50	7:42	51.51%	More
1km	4:47	7:42	53.62%	More
Mile	7:47	7:47	55.97%	More
5k	25:23	8:10	58.50%	More
5 miles	42:26	8:29	57.00%	More
10k	53:06	8:33	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.41
5km	25:14	8:07	58.83
5M	42:05	8:25	57.48
10km	53:09	8:33	56.86
10M	1:28:39	8:52	56.37
Half	1:58:29	9:03	55.38
20M	3:06:42	9:20	55.70
Mara	4:09:34	9:32	55.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry