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Synthpop M45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
36
Miles
7793
Miles
1
Miles
191
5k
21:17
10k
48:22
10M
1:19:33
Half
1:36:52
Mara
3:40:18

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Recent Training
11th May	Treadmill	3mi	29:44
8th May	Long Run	10.2mi	1:44:41
1st May	Treadmill	20.6mi	3:38:49
29th Apr	General	3.5mi	30:21
23rd Apr	Long Run	18.1mi	3:01:00

12 Month Benchmarks
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Buddies (5)

Followers (1)

Badges Collected	See available badges
+ 76 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2019
5km	1	21:17 6:51/mi									21:17
10km	6	48:22 7:47/mi	48:22	58:35		49:52	52:25
10mi	1	1:19:33 7:57/mi								1:19:33
13.1mi	22	1:36:52 7:24/mi		1:54:35	1:58:12	1:49:45	2:03:43	1:51:34	1:39:44	1:37:56	1:37:25	1:45:42	1:39:00	1:36:52	1:44:39	1:46:10
16mi	2	2:02:37 7:40/mi						2:09:35	2:02:37
26.2mi	2	3:40:18 8:25/mi						4:00:22						3:40:18

2019		Result	WAVA	Distance
6 Oct	Basingstoke Half Marathon	1:46:29	59.13	13.1mi
17 Mar	Reading Half Marathon	1:46:10	58.82	13.1mi
2016		Result	WAVA	Distance
3 Apr	Reading Half Marathon	1:44:39	58.21	13.1mi
2015		Result	WAVA	Distance
12 Apr	Brighton Marathon	3:40:18	57.79	26.2mi
22 Mar	Reading Half Marathon	1:36:52	62.41	13.1mi
2014		Result	WAVA	Distance
9 Mar	Surrey Half Marathon	1:41:58	58.88	13.1mi
2 Mar	Reading Half Marathon	1:39:00	60.64	13.1mi
2013		Result	WAVA	Distance
6 Oct	Basingstoke Half Marathon	1:45:42	56.80	13.1mi
17 Mar	Reading Half Marathon	1:48:14	55.13	13.1mi
2012		Result	WAVA	Distance
16 Sep	Maidenhead Half Marathon	1:37:25	61.25	13.1mi
7 Apr	Huddersfield parkrun	21:17	63.51	5km
1 Apr	Reading Half Marathon	1:38:26	60.30	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run	1:19:33	56.37	10mi
20 Mar	Reading Half Marathon	1:37:56	60.33	13.1mi
2010		Result	WAVA	Distance
26 Sep	Windsor Half Marathon	1:45:37	55.94	13.1mi
11 Jul	Dartford Half Marathon	1:53:38	51.99	13.1mi
11 Apr	Kingston Breakfast Run 16 mile	2:02:37	60.10	16mi
21 Mar	Reading Half Marathon	1:39:44	59.01	13.1mi
21 Feb	Sussex Beacon Half Marathon	2:09:12	45.55	13.1mi
2009		Result	WAVA	Distance
17 May	Brathay Windermere Marathon	4:00:22	51.56	26.2mi
5 Apr	The Asics Kingston Breakfast Run 16 miles	2:09:35	56.70	16mi
29 Mar	Reading Half Marathon	1:51:34	52.59	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:56:40	50.29	13.1mi
2008		Result	WAVA	Distance
19 Oct	Richmond Castle 10K	52:25	51.44	10km
1 Jun	NPS Lions Club Seaford Half Marathon	2:17:15	42.75	13.1mi
30 Mar	Clandon Park Run	1:08:36	39.18	10km
2 Mar	Reading Half Marathon	2:03:43	47.32	13.1mi
27 Jan	Lakeside Canal Run	1:09:38	51.37	8.2mi
2007		Result	WAVA	Distance
1 Jul	Cranleigh 10k	53:11	50.53	10km
29 Apr	Bracknell Half Marathon	1:49:45	53.26	13.1mi
15 Apr	Puma Dunsfold Park 10K	49:52	53.76	10km
2006		Result	WAVA	Distance
26 Dec	Chevin Chase	1:16:36	39.77	7mi
12 Feb	Wokingham Half Marathon	1:58:12	49.40	13.1mi
2005		Result	WAVA	Distance
17 Jul	Dartford Half Marathon	1:54:35	50.96	13.1mi
3 Jul	British 10k	58:35	45.68	10km
2004		Result	WAVA	Distance
19 Sep	Wimbledon 10K	48:22	55.26	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	77	95	88	93	34	0	0	0	0	0	0	0	387
2020	83	101	107	104	105	100	115	84	107	104	107	97	1215
2019	57	69	57	34	55	30	25	35	64	41	15	35	517
2018	45	37	40	50	49	55	55	40	37	43	61	63	575
2017	0	0	0	13	26	22	27	38	37	46	37	46	291
2016	60	65	78	29	36	57	5	0	0	0	0	0	330
2016	0	0	0	0	0	0	12	13	25	0	0	0	50
2015	115	76	116	45	29	18	36	25	13	28	14	23	536
2015	0	0	0	0	0	5	0	0	0	0	0	0	5
2014	34	54	33	28	18	21	30	23	28	24	39	44	376
2013	5	18	28	7	22	25	31	43	60	32	31	28	328
2012	80	76	60	100	80	105	105	100	101	100	50	44	1000
2011	58	49	48	30	21	47	31	27	15	66	57	52	500
2010	16	49	65	41	40	33	61	23	54	17	30	16	445
2009	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2009	52	50	113	114	73	9	21	34	39	34	24	4	566
2009	0	0	0	0	0	0	0	84	0	0	0	0	84
2008	24	46	36	28	19	29	24	15	32	27	31	15	326
2007	27	40	52	37	35	29	56	24	33	25	20	22	400
2007	0	0	0	0	0	0	0	53	0	0	0	0	53

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
17.1mi, 3:01:43 Running - Long Run Add a comment	-	-	-	-	4.4mi, 43:01 Running - General Add a comment	-
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
-	18.1mi, 3:01:00 Running - Long Run Add a comment	-	-	-	-	-
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
3.5mi, 30:21 Running - General Add a comment	-	20.6mi, 3:38:49 Running - Treadmill Add a comment	-	-	-	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	-	10.2mi, 1:44:41 Running - Long Run Add a comment	-	-	3mi, 29:44 Running - Treadmill Add a comment	-

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