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Synthpop M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
36
Miles
7090
Miles
1
Miles
191
WAVA
64.19%
5k
21:17
10k
48:22
10M
1:19:33
Half
1:36:52
Mara
3:40:18

Current Status

great run this morning!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	83	101	107	104	105	100	115	84	99	0	0	0	899
2019	57	69	57	34	55	30	25	35	64	41	15	35	517
2018	45	37	40	50	49	55	55	40	37	43	61	63	575
2017	0	0	0	13	26	22	27	38	37	46	37	46	291
2016	60	65	78	29	36	57	5	0	0	0	0	0	330
2016	0	0	0	0	0	0	12	13	25	0	0	0	50
2015	115	76	116	45	29	18	36	25	13	28	14	23	536
2015	0	0	0	0	0	5	0	0	0	0	0	0	5
2014	34	54	33	28	18	21	30	23	28	24	39	44	376
2013	5	18	28	7	22	25	31	43	60	32	31	28	328
2012	80	76	60	100	80	105	105	100	101	100	50	44	1000
2011	58	49	48	30	21	47	31	27	15	66	57	52	500
2010	16	49	65	41	40	33	61	23	54	17	30	16	445
2009	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2009	52	50	113	114	73	9	21	34	39	34	24	4	566
2009	0	0	0	0	0	0	0	84	0	0	0	0	84
2008	24	46	36	28	19	29	24	15	32	27	31	15	326
2007	27	40	52	37	35	29	56	24	33	25	20	22	400
2007	0	0	0	0	0	0	0	53	0	0	0	0	53

Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6
4mi, 37:11 Running - General Add a comment	6.2mi, 57:52 Running - General Add a comment	2mi, 18:30 Running - General Add a comment	-	5.1mi, 51:12 Running - General Add a comment	6.4mi, 56:10 Running - General Add a comment	-
Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13
7.2mi, 1:05:29 Running - Long Run Add a comment	-	7.2mi, 1:07:13 Running - Long Run Add a comment	-	4.2mi, 38:37 Running - General Add a comment	7.6mi, 1:10:04 Running - Long Run Add a comment	-
Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20
7.1mi, 1:06:50 Running - Long Run Add a comment	-	5mi, 46:50 Running - General Add a comment	-	7mi, 1:05:30 Running - Long Run Add a comment	5mi, 47:09 Running - General Add a comment	-
Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27
6.2mi, 57:51 Running - General Add a comment	-	7.1mi, 1:05:33 Running - Long Run Add a comment	-	5mi, 49:11 Running - General Add a comment	11mi, 1:41:35 Running - Long Run Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2019
5km	1	21:17 6:51/mi	63.10									21:17 63.10
10km	6	48:22 7:47/mi	55.26	48:22 55.26	58:35 45.68		49:52 53.76	52:25 51.44
10mi	1	1:19:33 7:57/mi	56.37								1:19:33 56.37
13.1mi	22	1:36:52 7:24/mi	64.19		1:54:35 50.96	1:58:12 49.40	1:49:45 53.26	2:03:43 47.32	1:51:34 52.59	1:39:44 59.01	1:37:56 60.33	1:37:25 61.25	1:45:42 56.80	1:39:00 60.64	1:36:52 64.19	1:44:39 59.89	1:46:10 59.13
16mi	2	2:02:37 7:40/mi	60.10						2:09:35 56.70	2:02:37 60.10
26.2mi	2	3:40:18 8:25/mi	58.58						4:00:22 51.56						3:40:18 58.58

2019	Distance	Date	Result	WAVA
Basingstoke Half Marathon	13.1mi	6 Oct	1:46:29	59.13%
Reading Half Marathon	13.1mi	17 Mar	1:46:10	58.82%
2016	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	3 Apr	1:44:39	59.89%
2015	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	12 Apr	3:40:18	58.58%
Reading Half Marathon	13.1mi	22 Mar	1:36:52	64.19%
2014	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	9 Mar	1:41:58	58.88%
Reading Half Marathon	13.1mi	2 Mar	1:39:00	60.64%
2013	Distance	Date	Result	WAVA
Basingstoke Half Marathon	13.1mi	6 Oct	1:45:42	56.80%
Reading Half Marathon	13.1mi	17 Mar	1:48:14	55.13%
2012	Distance	Date	Result	WAVA
Maidenhead Half Marathon	13.1mi	16 Sep	1:37:25	61.25%
Huddersfield parkrun	5km	7 Apr	21:17	63.10%
Reading Half Marathon	13.1mi	1 Apr	1:38:26	60.30%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:19:33	56.37%
Reading Half Marathon	13.1mi	20 Mar	1:37:56	60.33%
2010	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	26 Sep	1:45:37	55.94%
Dartford Half Marathon	13.1mi	11 Jul	1:53:38	51.99%
Kingston Breakfast Run 16 mile	16mi	11 Apr	2:02:37	60.10%
Reading Half Marathon	13.1mi	21 Mar	1:39:44	59.01%
Sussex Beacon Half Marathon	13.1mi	21 Feb	2:09:12	45.55%
2009	Distance	Date	Result	WAVA
Brathay Windermere Marathon	26.2mi	17 May	4:00:22	51.56%
The Asics Kingston Breakfast Run 16 miles	16mi	5 Apr	2:09:35	56.70%
Reading Half Marathon	13.1mi	29 Mar	1:51:34	52.59%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:56:40	50.29%
2008	Distance	Date	Result	WAVA
Richmond Castle 10K	10km	19 Oct	52:25	51.44%
NPS Lions Club Seaford Half Marathon	13.1mi	1 Jun	2:17:15	42.75%
Clandon Park Run	10km	30 Mar	1:08:36	39.18%
Reading Half Marathon	13.1mi	2 Mar	2:03:43	47.32%
Lakeside Canal Run	8.2mi	27 Jan	1:09:38	51.37%
2007	Distance	Date	Result	WAVA
Cranleigh 10k	10km	1 Jul	53:11	50.53%
Bracknell Half Marathon	13.1mi	29 Apr	1:49:45	53.26%
Puma Dunsfold Park 10K	10km	15 Apr	49:52	53.76%
2006	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:16:36	39.77%
Wokingham Half Marathon	13.1mi	12 Feb	1:58:12	49.40%
2005	Distance	Date	Result	WAVA
Dartford Half Marathon	13.1mi	17 Jul	1:54:35	50.96%
British 10k	10km	3 Jul	58:35	45.68%
2004	Distance	Date	Result	WAVA
Wimbledon 10K	10km	19 Sep	48:22	55.26%

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Synthpop M45

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