Synthpop

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Recent Training
11th Jul	General	3mi	34:07
8th Jul	General	5.1mi	48:10
3rd Jul	General	3.1mi	31:40
30th Jun	General	3.2mi	34:06
28th Jun	Long Run	6mi	1:00:00

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2019	2023	PB	WB
5km	1									21:17 62.63							21:17 6:51/mi	62.63
10km	6	48:22 54.60	58:35 45.13		49:52 53.12	52:25 50.83											48:22 7:47/mi	54.60
10mi	1								1:19:33 55.61								1:19:33 7:57/mi	55.61
13.1mi	23		1:54:35 50.18	1:58:12 48.64	1:49:45 52.46	2:03:43 46.64	1:51:34 51.89	1:39:44 58.28	1:37:56 59.65	1:37:25 60.73	1:45:42 56.42	1:39:00 60.23	1:36:52 62.06	1:44:39 57.91	1:46:10 58.85	1:49:19 58.82	1:36:52 7:24/mi	62.06
16mi	2						2:09:35 54.82	2:02:37 58.11									2:02:37 7:40/mi	58.11
26.2mi	2						4:00:22 50.13						3:40:18 56.38				3:40:18 8:25/mi	56.38

2023		Result	WAVA	Distance
2 Apr	Reading Half Marathon SB	1:49:19	58.82	13.1mi
2019		Result	WAVA	Distance
6 Oct	Basingstoke Half Marathon	1:46:29	58.85	13.1mi
17 Mar	Reading Half Marathon SB	1:46:10	58.53	13.1mi
2016		Result	WAVA	Distance
3 Apr	Reading Half Marathon SB	1:44:39	57.91	13.1mi
2015		Result	WAVA	Distance
12 Apr	Brighton Marathon PB	3:40:18	56.38	26.2mi
22 Mar	Reading Half Marathon PB	1:36:52	62.06	13.1mi
2014		Result	WAVA	Distance
9 Mar	Surrey Half Marathon	1:41:58	58.48	13.1mi
2 Mar	Reading Half Marathon SB	1:39:00	60.23	13.1mi
2013		Result	WAVA	Distance
6 Oct	Basingstoke Half Marathon SB	1:45:42	56.42	13.1mi
17 Mar	Reading Half Marathon	1:48:14	54.66	13.1mi
2012		Result	WAVA	Distance
16 Sep	Maidenhead Half Marathon SB	1:37:25	60.73	13.1mi
7 Apr	Huddersfield parkrun PB	21:17	62.63	5km
1 Apr	Reading Half Marathon	1:38:26	59.70	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run PB	1:19:33	55.61	10mi
20 Mar	Reading Half Marathon SB	1:37:56	59.65	13.1mi
2010		Result	WAVA	Distance
26 Sep	Windsor Half Marathon	1:45:37	55.31	13.1mi
11 Jul	Dartford Half Marathon	1:53:38	51.41	13.1mi
11 Apr	Kingston Breakfast Run 16 mile PB	2:02:37	58.11	16mi
21 Mar	Reading Half Marathon SB	1:39:44	58.28	13.1mi
21 Feb	Sussex Beacon Half Marathon	2:09:12	44.99	13.1mi
2009		Result	WAVA	Distance
17 May	Brathay Windermere Marathon SB	4:00:22	50.13	26.2mi
5 Apr	The Asics Kingston Breakfast Run 16 miles SB	2:09:35	54.82	16mi
29 Mar	Reading Half Marathon SB	1:51:34	51.89	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:56:40	49.62	13.1mi
2008		Result	WAVA	Distance
19 Oct	Richmond Castle 10K SB	52:25	50.83	10km
1 Jun	NPS Lions Club Seaford Half Marathon	2:17:15	42.18	13.1mi
30 Mar	Clandon Park Run	1:08:36	38.71	10km
2 Mar	Reading Half Marathon SB	2:03:43	46.64	13.1mi
27 Jan	Lakeside Canal Run	1:09:38	50.87	8.2mi
2007		Result	WAVA	Distance
1 Jul	Cranleigh 10k	53:11	49.93	10km
29 Apr	Bracknell Half Marathon SB	1:49:45	52.46	13.1mi
15 Apr	Puma Dunsfold Park 10K SB	49:52	53.12	10km
2006		Result	WAVA	Distance
26 Dec	Chevin Chase	1:16:36	39.07	7mi
12 Feb	Wokingham Half Marathon SB	1:58:12	48.64	13.1mi
2005		Result	WAVA	Distance
17 Jul	Dartford Half Marathon SB	1:54:35	50.18	13.1mi
3 Jul	British 10k SB	58:35	45.13	10km
2004		Result	WAVA	Distance
19 Sep	Wimbledon 10K PB	48:22	54.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	32	60	63	59	68	38	11	0	0	0	0	0	331
2024	17	21	56	62	30	41	35	36	26	48	16	24	412
2023	53	50	71	68	44	39	49	50	50	13	32	28	545
2022	50	46	34	51	47	31	31	13	38	45	43	18	446
2021	77	95	88	93	69	40	41	62	50	49	48	72	785
2020	83	101	107	104	105	100	115	84	107	104	107	97	1215
2019	57	69	57	34	55	30	25	35	64	41	15	35	517
2019	0	0	0	15	0	0	0	0	0	0	0	0	15
2018	45	37	40	50	49	55	55	40	37	43	61	63	575
2017	0	0	0	13	26	22	27	38	37	46	37	46	291
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	60	65	78	29	36	57	5	0	0	0	0	0	330
2016	0	0	0	0	0	0	12	13	25	0	0	0	50
2015	0	0	0	0	0	0	3	0	0	0	0	0	3
2015	115	76	116	45	29	18	36	25	13	28	14	23	536
2015	0	0	0	0	0	5	0	0	0	0	0	0	5
2014	0	0	0	7	0	0	0	0	0	0	0	0	7
2014	34	54	33	28	18	21	30	23	28	24	39	44	376
2013	5	18	28	7	22	25	31	43	60	32	31	28	328
2013	0	0	0	0	0	0	0	0	1	0	0	0	1
2012	80	76	60	100	80	105	105	100	101	100	50	44	1000
2011	58	49	48	30	21	47	31	27	15	66	57	52	500
2010	16	49	65	41	40	33	61	23	54	17	30	16	445
2010	0	0	0	1	0	0	0	0	0	0	0	0	1
2009	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2009	52	50	113	114	73	9	21	34	39	34	24	4	566
2009	0	0	0	0	0	0	0	84	0	0	0	0	84
2008	24	46	36	28	19	29	24	15	32	27	31	15	326
2007	27	40	52	37	35	29	56	24	33	25	20	22	400
2007	1	0	0	0	1	0	3	3	1	1	0	0	9
2007	0	0	0	0	0	0	0	53	0	0	0	0	53

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
-	3.2mi, 32:08 Run - General	2mi, 20:14 Run - General	-	3.2mi, 33:34 Run - General	-	-
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
3.5mi, 38:09 Run - General	-	3.5mi, 38:03 Run - General	-	2.5mi, 27:16 Run - General	6mi, 1:00:00 Run - Long Run	-
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
3.2mi, 34:06 Run - General	-	-	3.1mi, 31:40 Run - General	-	-	-
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
-	5.1mi, 48:10 Run - General	-	-	3mi, 34:07 Run - General	-	-

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