Thu 20th Dec 2018 at 6:00pm by Ebb

Run > General

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Time
52:46
Miles
4.48
Min/mi
11:47
Pacing
83.2%
WAVA
42.60
Stride(cm)
78
Cals
229
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 51cal 5.08/6.05mph
2) 1m - 12:23(12:23/m) 51cal 4.84/6.78mph
3) 1m - 11:53(11:53/m) 51cal 5.05/5.63mph
4) 1m - 11:33(11:33/m) 51cal 5.2/6.03mph
5) 0.48m - 5:08(10:43/m) 25cal 5.6/6.43mph

11:49 12:23 11:53 11:33 5:08

Pace

18%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:37	179 174-182
0.25	2:55	1:27	11:39	179 176-182
0.38	4:22	1:28	11:42	178 176-180
0.50	5:51	1:29	11:52	178 178-180
0.63	7:20	1:28	11:45	177 176-178
0.75	8:51	1:31	12:12	178 176-180
0.88	10:18	1:27	11:34	177 174-180
1.00	11:49	1:31	12:10	176 176-178
1.13	13:18	1:29	11:53	177 176-178
1.25	14:47	1:29	11:50	176 170-178
1.38	16:13	1:26	11:31	177 176-178
1.50	17:40	1:27	11:35	177 174-178
1.63	19:09	1:28	11:47	177 174-178
1.75	20:34	1:25	11:24	177 174-180
1.88	22:46	2:12	17:32	166 120-180
2.00	24:14	1:28	11:46	178 174-180
2.13	25:57	1:43	13:45	174 166-178
2.25	27:23	1:26	11:26	173 172-174
2.38	28:47	1:25	11:17	175 172-178
2.50	30:16	1:29	11:52	174 168-176
2.63	31:42	1:26	11:25	175 172-178
2.75	33:14	1:32	12:17	174 170-178
2.88	34:42	1:28	11:42	172 170-174
3.00	36:06	1:24	11:09	173 170-176
3.13	37:29	1:24	11:11	176 176-178
3.25	38:59	1:30	12:01	174 168-176
3.38	40:55	1:55	15:21	167 126-178
3.50	42:18	1:24	11:12	176 174-178
3.63	43:41	1:23	11:03	175 168-178
3.75	45:00	1:19	10:32	176 174-178
3.88	46:22	1:22	10:56	178 176-178
4.00	47:38	1:15	10:04	178 176-180
4.13	48:59	1:21	10:51	174 160-178
4.25	50:15	1:16	10:06	176 174-178
4.38	51:35	1:20	10:37	177 176-178
4.48	52:45	1:10	11:24	169 116-180

Cadence

175 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	4.5	52:01	11:41
Walk	1.4	120	0	44	26:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	35.64%	More
800m	5:10	10:23	38.62%	More
1km	6:31	10:29	39.85%	More
Mile	10:36	10:36	41.69%	More
5k	36:33	11:46	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.01
5km	35:48	11:31	43.10
5M	59:17	11:51	42.47
10km	1:14:38	12:01	42.23
10M	2:03:36	12:22	41.90
Half	2:44:33	12:34	41.05
20M	4:17:41	12:53	41.13
Mara	5:43:05	13:06	40.84

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