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slips M70
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About Me | |
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Back to running now after a 20 year lay-off. I'm loving it all over again and try to run as often as my pains and aches allow me. I plan to do one local and one overseas Half Marathon in the next twelve months, meanwhile I'll keep putting on those running shoes for my training and local races and park runs.
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Recent Blogs | |
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Recent Training | |||
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12th Apr
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General | 0.3 | 5:10 |
12th Apr
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General | 2.8 | 30:09 |
12th Apr
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General | 0.3 | 5:02 |
10th Apr
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Warm Down | 1.2 | 6:03 |
10th Apr
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Easy | 2.8 | 30:03 |
12 Month Benchmarks | Run |
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Mile | 2:47 |
5k | 30:54 |
5mi | 55:43 |
Recent Pictures | |
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