BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

slips M70

About
Bests
All Races
Mileage
Training

St Finbarr's A.C.

Races
10
Miles
5827
Miles
72
Miles
30
5k
26:32
5M
43:17

About Me
Back to running now after a 20 year lay-off. I'm loving it all over again and try to run as often as my pains and aches allow me. I plan to do one local and one overseas Half Marathon in the next twelve months, meanwhile I'll keep putting on those running shoes for my training and local races and park runs. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
12th Apr	General	0.3	5:10
12th Apr	General	2.8	30:09
12th Apr	General	0.3	5:02
10th Apr	Warm Down	1.2	6:03
10th Apr	Easy	2.8	30:03

12 Month Benchmarks	Run
Mile	2:47
5k	30:54
5mi	55:43

Recent Pictures
No pictures shared

2021 Targets	Set your targets
RUN 600

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 84 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2017	2018
5km	8	26:32 8:32/mi	0.00	27:00	26:32	26:52
5mi	2	43:17 8:39/mi	0.00		43:17

2018		Result	WAVA	Distance
6 Sep	St Luke’s 5K	26:52	65.01	5km
21 Aug	Carrignavar 5K	27:17	64.02	5km
15 Aug	Cork BHAA Musgrave 5K	27:32	63.44	5km
11 Aug	Ballincollig parkrun		0.00	5km
8 Aug	Cork City 10 Miler		0.00	10mi
4 Aug	Ballincollig parkrun	28:56	60.37	5km
2017		Result	WAVA	Distance
24 Aug	Ballycotton Summer Series	43:17	65.85	5mi
2 Aug	Novartis 5K	29:32	57.91	5km
1 Aug	Cloyne 5K		0.00	5km
27 Jul	Churchtown South	44:04	64.03	5mi
19 Jul	Carrigtwohill 5K Road Race	26:36	64.29	5km
13 Jul	Youghal Clocktower 5K	26:32	64.45	5km
2016		Result	WAVA	Distance
6 Mar	Ballycotton 10 mile		0.00	10mi
2015		Result	WAVA	Distance
15 Jul	Barryscourt Carrigtwohill 5K		0.00	5km
8 Jul	IPS/Garda 5K		0.00	5km
27 Jun	VMWare BHAA	27:00	62.22	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	50	57	52	23	0	0	0	0	0	0	0	0	182
2020	31	35	38	13	39	46	62	85	60	77	78	52	616
2019	57	74	49	22	14	12	30	14	9	8	0	13	301
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	1.2	2.2	0	0	0	0	0	0	0	0	0	0	3.4
2018	16	65	84	81	41	84	69	103	99	72	41	64	821
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	3	8.1	6.9	7.6	5	7.8	4.6	6.6	5.7	4.3	5.5	3.6	68.7
2017	34	111	85	109	75	114	97	96	82	54	65	48	970
2016	85	111	111	109	81	84	96	108	53	89	101	78	1106
2016	0	0	0	0	0	0	0	0	30	0	0	0	30
2015	54	51	76	108	98	132	112	37	32	81	93	58	930
2014	0	0	5	9	21	35	53	73	60	87	65	61	469
2013	0	0	0	0	16	83	115	82	96	35	0	0	427
2010	0	0	0	0	5	0	0	0	0	0	0	0	5

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	0.3mi, 5:15 Running - Warm Down Split Summary === 1) 0.27m - 5:15(19:36/m) 94/125bpm 40cal 3.06/3.42mph Add a comment 3.4mi, 36:25 Running - Steady-State Split Summary === 1) 0.68m - 7:15(10:40/m) 109/114bpm 78cal 5.63/6.24mph 2) 0.06m - 1:01(15:51/m) 111/115bpm 11cal 3.78/6.03mph 3) 0.58m - 6:02(10:25/m) 109/117bpm 62cal 5.76/6.24mph 4) 0.07m - 1:01(14:34/m) 114/117bpm 11cal 4.12/5.66mph 5) 0.59m - 6:01(10:16/m) 110/118bpm 60cal 5.84/6.24mph 6) 0.06m - 1:01(15:34/m) 115/118bpm 11cal 3.85/5.97mph 7) 0.59m - 6:01(10:12/m) 117/121bpm 68cal 5.88/6.1mph 8) 0.06m - 1:01(15:37/m) 118/121bpm 12cal 3.84/5.82mph 9) 0.68m - 7:05(10:24/m) 121/125bpm 85cal 5.77/5.97mph Add a comment 0.4mi, 5:53 Running - Warm Up Split Summary === 1) 0.35m - 5:53(16:54/m) 70/70bpm 23cal 3.55/3.88mph Add a comment	-	-	-	-	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
1.7mi, 22:10 Running - Steady-State Split Summary === 1) 0.3m - 5:01(16:41/m) 134/147bpm 68cal 3.59/3.76mph 2) 0.48m - 5:03(10:26/m) 172/181bpm 87cal 5.75/5.99mph 3) 0.13m - 2:02(16:09/m) 163/179bpm 35cal 3.72/5.99mph 4) 0.56m - 6:01(10:43/m) 180/188bpm 105cal 5.6/6.03mph 5) 0.24m - 4:03(17:04/m) 163/187bpm 70cal 3.51/5.2mph Add a comment	-	0.3mi, 5:02 Running - Warm Up Split Summary === 1) 0.25m - 5:02(19:49/m) 163/191bpm 82cal 3.03/3.7mph Add a comment 1.8mi, 20:31 Running - Fartleks Split Summary === 1) 0.48m - 5:03(10:30/m) 177/185bpm 82cal 5.71/6.03mph 2) 0.13m - 2:01(16:04/m) 167/183bpm 32cal 3.74/6.03mph 3) 0.51m - 5:17(10:26/m) 183/188bpm 88cal 5.75/6.32mph 4) 0.13m - 2:01(15:15/m) 183/208bpm 33cal 3.93/5.63mph 5) 0.59m - 6:09(10:24/m) 185/192bpm 103cal 5.77/6.03mph Add a comment 0.3mi, 5:02 Running - Warm Down Split Summary === 1) 0.3m - 5:02(16:40/m) 137/146bpm 69cal 3.6/3.78mph Add a comment	-	0.2mi, 4:29 Running - Warm Down Split Summary === 1) 0.23m - 4:29(19:07/m) 161/179bpm 72cal 3.14/3.49mph Add a comment 2.4mi, 26:04 Running - Fartleks Split Summary === 1) 0.98m - 10:02(10:13/m) 180/205bpm 161cal 5.87/6.57mph 2) 0.32m - 5:01(15:25/m) 169/185bpm 81cal 3.89/5.87mph 3) 1.08m - 11:01(10:10/m) 185/196bpm 180cal 5.9/6.39mph Add a comment 0.3mi, 5:03 Running - Warm Up Split Summary === 1) 0.3m - 5:03(16:40/m) 138/145bpm 67cal 3.6/3.8mph Add a comment	-	0.3mi, 4:21 Running - General Split Summary === 1) 0.25m - 4:21(17:32/m) 87/112bpm 28cal 3.42/3.72mph Add a comment 1.8mi, 18:39 Running - General Split Summary === 1) 0.78m - 8:02(10:18/m) 107/127bpm 76cal 5.82/6.22mph 2) 0.13m - 2:01(16:05/m) 94/109bpm 13cal 3.73/5.76mph 3) 0.85m - 8:36(10:08/m) 107/115bpm 79cal 5.92/6.2mph Add a comment 0.3mi, 5:02 Running - General Split Summary === 1) 0.31m - 5:02(16:28/m) 92/104bpm 36cal 3.64/3.8mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
0.3mi, 4:53 Running - General Split Summary === 1) 0.25m - 4:53(19:17/m) 96/126bpm 36cal 3.11/3.67mph Add a comment 1.7mi, 18:53 Running - General Split Summary === 1) 0.77m - 8:18(10:45/m) 116/121bpm 92cal 5.58/5.85mph 2) 0.13m - 2:00(16:00/m) 109/121bpm 19cal 3.75/5.68mph 3) 0.83m - 8:35(10:22/m) 120/126bpm 98cal 5.78/5.99mph Add a comment 0.3mi, 5:03 Running - General Split Summary === 1) 0.3m - 5:03(16:56/m) 74/76bpm 21cal 3.54/3.78mph Add a comment	-	0.3mi, 5:33 Running - Warm Up Split Summary === 1) 0.33m - 5:33(16:50/m) 88/109bpm 35cal 3.56/4.07mph Add a comment 2.1mi, 22:20 Running - Fartleks Split Summary === 1) 0.94m - 10:04(10:40/m) 158/169bpm 160cal 5.63/6.35mph 2) 0.13m - 2:01(15:20/m) 123/164bpm 20cal 3.91/5.89mph 3) 0.98m - 10:03(10:13/m) 113/144bpm 78cal 5.88/6.05mph 4) 0.01m - 11(14:44/m) 115/115bpm 1cal 4.07/5.93mph Add a comment 0.3mi, 5:03 Running - Warm Down Split Summary === 1) 0.31m - 5:03(16:22/m) 113/123bpm 55cal 3.66/4.24mph Add a comment	-	0.3mi, 5:39 Running - Warm Up Split Summary === 1) 0.28m - 5:39(19:56/m) 88/113bpm 36cal 3.01/3.67mph Add a comment 2mi, 21:15 Running - Fartleks Split Summary === 1) 2.03m - 21:15(10:29/m) 111/120bpm 212cal 5.73/6.53mph Add a comment 0.3mi, 5:02 Running - Warm Down Split Summary === 1) 0.3m - 5:02(16:46/m) 76/83bpm 22cal 3.58/3.78mph Add a comment	-	0.5mi, 8:05 Running - Warm Up Split Summary === 1) 0.48m - 8:05(16:43/m) 86/109bpm 50cal 3.59/4.07mph Add a comment 1.9mi, 20:03 Running - Easy Split Summary === 1) 1.87m - 20:03(10:43/m) 109/134bpm 195cal 5.59/6.39mph Add a comment 0.4mi, 5:59 Running - Warm Down Split Summary === 1) 0.37m - 5:59(16:10/m) 72/82bpm 23cal 3.71/3.95mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
0.3mi, 4:22 Running - General Split Summary === 1) 0.25m - 4:22(17:42/m) 95/124bpm 34cal 3.39/3.7mph Add a comment 2mi, 20:34 Running - Easy Split Summary === 1) 1.96m - 20:34(10:29/m) 116/124bpm 234cal 5.72/6.18mph Add a comment 0.3mi, 5:02 Running - Warm Down Split Summary === 1) 0.3m - 5:02(16:37/m) 70/71bpm 19cal 3.61/3.86mph Add a comment	-	4.1mi, 45:33 Running - Intervals Split Summary === 1) 0.5m - 5:12(10:30/m) 108/114bpm 53cal 5.71/6.41mph 2) 0.11m - 1:01(8:59/m) 114/114bpm 11cal 6.68/6.62mph 3) 0.13m - 2:01(16:06/m) 102/115bpm 18cal 3.73/6.59mph 4) 0.48m - 5:01(10:24/m) 111/116bpm 52cal 5.77/6.26mph 5) 0.13m - 1:08(9:01/m) 117/117bpm 13cal 6.66/6.45mph 6) 0.13m - 2:01(16:04/m) 105/117bpm 17cal 3.73/6.53mph 7) 0.5m - 5:01(10:02/m) 104/117bpm 43cal 5.97/6.62mph 8) 0.11m - 1:01(9:25/m) 116/117bpm 11cal 6.37/6.18mph 9) 0.12m - 2:01(16:28/m) 105/117bpm 17cal 3.64/6.2mph 10) 0.48m - 5:01(10:21/m) 113/119bpm 50cal 5.8/6.05mph 11) 0.1m - 1:01(9:48/m) 119/119bpm 11cal 6.12/6.03mph 12) 0.13m - 2:01(15:15/m) 107/120bpm 17cal 3.93/5.95mph 13) 0.47m - 5:01(10:34/m) 116/121bpm 51cal 5.68/6.07mph 14) 0.11m - 1:01(9:00/m) 122/122bpm 12cal 6.67/6.55mph 15) 0.12m - 2:01(17:00/m) 110/122bpm 18cal 3.53/6.55mph 16) 0.42m - 5:01(11:50/m) 119/124bpm 53cal 5.07/5.99mph Add a comment 0.3mi, 5:02 Running - Warm Up Split Summary === 1) 0.3m - 5:02(16:45/m) 70/71bpm 19cal 3.58/3.8mph Add a comment	-	1.2mi, 6:03 Running - Warm Down Split Summary === 1) 1.18m - 6:03(5:09/m) 73/91bpm 26cal 11.65/28.7mph Add a comment 2.8mi, 30:03 Running - Easy Split Summary === 1) 2.84m - 30:03(10:35/m) 111/129bpm 305cal 5.67/6.51mph Add a comment 0.3mi, 5:02 Running - Warm Up Split Summary === 1) 0.29m - 5:02(17:14/m) 97/121bpm 41cal 3.48/3.86mph Add a comment	-	0.3mi, 5:10 Running - General Split Summary === 1) 0.29m - 5:10(18:05/m) 90/107bpm 36cal 3.32/3.59mph Add a comment 2.8mi, 30:09 Running - General Split Summary === 1) 2.84m - 30:09(10:38/m) 109/135bpm 302cal 5.65/5.99mph Add a comment 0.3mi, 5:02 Running - General Split Summary === 1) 0.3m - 5:02(16:57/m) 101/112bpm 46cal 3.54/3.88mph Add a comment

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations