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slips M70

About

Race Times

All Races

Mileage

Training

St Finbarr's A.C.

Races
10
Miles
5676
Miles
72
Miles
30
5k
26:32
5M
43:17

About Me

Back to running now after a 20 year lay-off. I'm loving it all over again and try to run as often as my pains and aches allow me. I plan to do one local and one overseas Half Marathon in the next twelve months, meanwhile I'll keep putting on those running shoes for my training and local races and park runs.

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2021 Targets

RUN
600

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Dist	Races	PB	WB	2015	2017	2018
5km	8	26:32 8:32/mi	0.00	27:00	26:32	26:52
5mi	2	43:17 8:39/mi	0.00		43:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	0	0	0	0	0	0	0	0	0	0	0	30
2020	31	35	38	13	39	46	62	85	60	77	78	52	616
2019	57	74	49	22	14	12	30	14	9	8	0	13	301
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	1.2	2.2	0	0	0	0	0	0	0	0	0	0	3.4
2018	16	65	84	81	41	84	69	103	99	72	41	64	821
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	3	8.1	6.9	7.6	5	7.8	4.6	6.6	5.7	4.3	5.5	3.6	68.7
2017	34	111	85	109	75	114	97	96	82	54	65	48	970
2016	85	111	111	109	81	84	96	108	53	89	101	78	1106
2016	0	0	0	0	0	0	0	0	30	0	0	0	30
2015	54	51	76	108	98	132	112	37	32	81	93	58	930
2014	0	0	5	9	21	35	53	73	60	87	65	61	469
2013	0	0	0	0	16	83	115	82	96	35	0	0	427
2010	0	0	0	0	5	0	0	0	0	0	0	0	5

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	3.6mi, 38:41 Running - General Split Summary === 1) 3.64m - 38:41(10:38/m) 105/131bpm 350cal 5.64/6.35mph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	2.9mi, 34:56 Running - Easy Harbour Point .Split Summary === 1) 0.36m - 5:46(16:10/m) 72/87bpm 24cal 3.71/5.74mph 2) 2.51m - 29:10(11:38/m) 105/124bpm 261cal 5.16/6.18mph Add a comment	-	-	3.6mi, 45:09 Running - Easy Blackrock Village. Split Summary === 1) 0.31m - 5:05(16:31/m) 65/65bpm 15cal 3.64/4.03mph 2) 2.94m - 34:02(11:35/m) 112/123bpm 362cal 5.18/6.16mph 3) 0.35m - 6:02(17:27/m) 92/123bpm 25cal 3.44/5.85mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	4.1mi, 50:32 Running - Easy Black rock Village + Split Summary === 1) 0.32m - 5:04(15:56/m) 77/86bpm 24cal 3.77/4.11mph 2) 3.44m - 39:41(11:32/m) 106/133bpm 349cal 5.21/6.62mph 3) 0.01m - 7(11:03/m) 107/109bpm 1cal 5.43/5.09mph 4) 0.32m - 5:40(17:45/m) 88/106bpm 18cal 3.38/3.67mph Add a comment	-	0.3mi, 6:15 Running - Warm Down Split Summary === 1) 0.33m - 6:15(18:56/m) 85/104bpm 38cal 3.17/3.38mph Add a comment 0.3mi, 5:05 Running - Warm Up Split Summary === 1) 0.32m - 5:05(15:49/m) 61/63bpm 12cal 3.79/4.01mph Add a comment 3.7mi, 41:48 Running - Easy Blackrock Station and Back. Split Summary. 1) 3.74m - 41:48(11:11/m) 105/120bpm 376cal 5.36/6.49mph Add a comment	0.1mi, 3:15 Running - Warm Down Split Summary === 1) 0.14m - 3:15(23:23/m) 94/108bpm 25cal 2.57/3.09mph Add a comment 2.7mi, 31:02 Running - General Hazel wood. Split Summary === 1) 2.72m - 31:02(11:26/m) 104/128bpm 279cal 5.25/6.28mph Add a comment	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0.4mi, 7:20 Running - Warm Down Split Summary === 1) 0.39m - 7:20(18:40/m) 88/118bpm 48cal 3.21/3.82mph Add a comment 4mi, 45:32 Running - Long Run The village/castle circuit. Split Summary === 1) 4.04m - 45:32(11:16/m) 108/133bpm 424cal 5.33/6.51mph Add a comment 0.3mi, 5:02 Running - Warm Up Split Summary === 1) 0.29m - 5:02(17:39/m) 70/75bpm 19cal 3.4/4.11mph Add a comment	-	0.4mi, 7:41 Running - Warm Down Split Summary === 1) 0.39m - 7:41(19:38/m) 83/106bpm 44cal 3.06/3.63mph Add a comment 3.3mi, 37:01 Running - Tempo The Castle, out and back. Split Summary === 1) 3.34m - 37:01(11:05/m) 105/130bpm 330cal 5.42/6.45mph Add a comment 0.5mi, 9:37 Running - Warm Up Split Summary === 1) 0.48m - 9:37(19:51/m) 79/87bpm 48cal 3.02/4.15mph Add a comment	0.3mi, 5:56 Running - General Split Summary === 1) 0.33m - 5:56(18:13/m) 88/121bpm 40cal 3.29/3.55mph Add a comment 3.1mi, 33:52 Running - Recovery Run To Ursulines and back. Split Summary === 1) 3.13m - 33:52(10:50/m) 109/121bpm 348cal 5.54/7.08mph Add a comment 0.3mi, 5:05 Running - General Split Summary === 1) 0.31m - 5:05(16:36/m) 59/62bpm 12cal 3.61/3.82mph Add a comment	-	-	-

2018	Distance	Date	Result	WAVA
St Luke’s 5K	5km	6 Sep	26:52	65.01%
Carrignavar 5K	5km	21 Aug	27:17	64.02%
Cork BHAA Musgrave 5K	5km	15 Aug	27:32	63.44%
Ballincollig parkrun	5km	11 Aug		0.00%
Cork City 10 Miler	10mi	8 Aug		0.00%
Ballincollig parkrun	5km	4 Aug	28:56	60.37%
2017	Distance	Date	Result	WAVA
Ballycotton Summer Series	5mi	24 Aug	43:17	65.85%
Novartis 5K	5km	2 Aug	29:32	57.91%
Cloyne 5K	5km	1 Aug		0.00%
Churchtown South	5mi	27 Jul	44:04	64.03%
Carrigtwohill 5K Road Race	5km	19 Jul	26:36	64.29%
Youghal Clocktower 5K	5km	13 Jul	26:32	64.45%
2016	Distance	Date	Result	WAVA
Ballycotton 10 mile	10mi	6 Mar		0.00%
2015	Distance	Date	Result	WAVA
Barryscourt Carrigtwohill 5K	5km	15 Jul		0.00%
IPS/Garda 5K	5km	8 Jul		0.00%
VMWare BHAA	5km	27 Jun	27:00	62.22%

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slips M70

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2018

2017

2016

2015