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slips M70

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About Me
Back to running now after a 20 year lay-off. I'm loving it all over again and try to run as often as my pains and aches allow me. I plan to do one local and one overseas Half Marathon in the next twelve months, meanwhile I'll keep putting on those running shoes for my training and local races and park runs.
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Recent Training
12th Apr
General 0.3 5:10
12th Apr
General 2.8 30:09
12th Apr
General 0.3 5:02
10th Apr
Warm Down 1.2 6:03
10th Apr
Easy 2.8 30:03
12 Month Benchmarks Run
Mile 2:47
5k 30:54
5mi 55:43
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