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slips M70

About

Race Times

All Races

Mileage

Training

St Finbarr's A.C.

Races
10
Miles
5327
Miles
72
Miles
30
WAVA
65.85%
5k
26:32
5M
43:17

About Me

Back to running now after a 20 year lay-off. I'm loving it all over again and try to run as often as my pains and aches allow me. I plan to do one local and one overseas Half Marathon in the next twelve months, meanwhile I'll keep putting on those running shoes for my training and local races and park runs.

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2020 Targets

RUN
500

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Dist	Races	PB	WB	2015	2017	2018
5km	8	26:32 8:32/mi	64.60	27:00 62.70	26:32 64.04	26:52 64.60
5mi	2	43:17 8:39/mi	65.85		43:17 65.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	31	35	38	13	39	46	62	34	0	0	0	0	297
2019	57	74	49	22	14	12	30	14	9	8	0	13	301
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	1.2	2.2	0	0	0	0	0	0	0	0	0	0	3.4
2018	16	65	84	81	41	84	69	103	99	72	41	64	821
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	3	8.1	6.9	7.6	5	7.8	4.6	6.6	5.7	4.3	5.5	3.6	68.7
2017	34	111	85	109	75	114	97	96	82	54	65	48	970
2016	85	111	111	109	81	84	96	108	53	89	101	78	1106
2016	0	0	0	0	0	0	0	0	30	0	0	0	30
2015	54	51	76	108	98	132	112	37	32	81	93	58	930
2014	0	0	5	9	21	35	53	73	60	87	65	61	469
2013	0	0	0	0	16	83	115	82	96	35	0	0	427
2010	0	0	0	0	5	0	0	0	0	0	0	0	5

Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
0.1mi, 1:27 Running - General Split Summary === 1) 0.07m - 1:27(20:12/m) 188/204bpm 23cal 2.97/3.05mph Add a comment 3.2mi, 37:17 Running - General Split Summary === 1) 3.16m - 37:17(11:48/m) 187/208bpm 637cal 5.09/6.05mph Add a comment 0.3mi, 5:01 Running - General Split Summary === 1) 0.3m - 5:01(16:28/m) 116/142bpm 56cal 3.64/3.88mph Add a comment	-	-	0.3mi, 5:22 Running - General Split Summary === 1) 0.26m - 5:22(20:23/m) 88/107bpm 35cal 2.94/3.34mph Add a comment 3.1mi, 33:56 Running - Easy Split Summary === 1) 3.11m - 33:56(10:55/m) 111/134bpm 338cal 5.5/6.32mph Add a comment 0.3mi, 5:02 Running - General Split Summary === 1) 0.3m - 5:02(16:44/m) 95/98bpm 41cal 3.59/3.86mph Add a comment	-	0.4mi, 7:02 Running - General Split Summary === 1) 0.38m - 7:02(18:45/m) 88/107bpm 47cal 3.2/3.47mph Add a comment 1.8mi, 20:01 Running - General Split Summary === 1) 1.78m - 20:01(11:14/m) 110/117bpm 213cal 5.34/6.05mph Add a comment 0mi, 2:01 Running - General Split Summary === 1) 0.04m - 2:01(51:07/m) 91/105bpm 14cal 1.17/3.09mph Add a comment 1.8mi, 20:02 Running - General Split Summary === 1) 1.84m - 20:02(10:52/m) 109/124bpm 209cal 5.53/6.22mph Add a comment 0.3mi, 5:40 Running - General Split Summary === 1) 0.33m - 5:40(17:13/m) 81/141bpm 31cal 3.48/4.13mph Add a comment	-
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
0.3mi, 6:02 Running - General Split Summary === 1) 0.29m - 6:02(20:47/m) 87/111bpm 39cal 2.89/3.32mph Add a comment 1.8mi, 20:06 Running - General Split Summary === 1) 1.81m - 20:06(11:07/m) 109/120bpm 212cal 5.4/5.95mph Add a comment 0mi, 2:01 Running - General Split Summary === 1) 0.03m - 2:01(1:17:43/m) 87/104bpm 13cal 0.77/2.71mph Add a comment 1.8mi, 20:28 Running - General Split Summary === 1) 1.84m - 20:28(11:09/m) 107/134bpm 202cal 5.38/5.78mph Add a comment 0.4mi, 8:01 Running - General Split Summary === 1) 0.43m - 8:01(18:28/m) 67/71bpm 27cal 3.25/3.8mph Add a comment	0.2mi, 4:34 Running - General Split Summary === 1) 0.23m - 4:34(19:40/m) 87/98bpm 30cal 3.05/3.34mph Add a comment 2.7mi, 30:02 Running - General Split Summary === 1) 2.74m - 30:02(10:58/m) 110/157bpm 308cal 5.47/6.05mph Add a comment 0.3mi, 5:03 Running - General Split Summary === 1) 0.28m - 5:03(17:59/m) 63/65bpm 13cal 3.34/3.63mph Add a comment	-	0.3mi, 5:05 Running - Warm Up Split Summary === 1) 0.27m - 5:05(19:11/m) 88/111bpm 34cal 3.13/3.26mph Add a comment 2mi, 22:03 Running - General Split Summary === 1) 1.96m - 22:03(11:17/m) 107/115bpm 225cal 5.32/6.24mph Add a comment 0.1mi, 2:01 Running - Recovery Run Split Summary === 1) 0.07m - 2:01(27:10/m) 93/106bpm 15cal 2.21/2.61mph Add a comment 2mi, 22:02 Running - General Split Summary === 1) 1.98m - 22:02(11:08/m) 107/133bpm 220cal 5.39/6.01mph Add a comment 0.3mi, 5:02 Running - Warm Down Split Summary === 1) 0.29m - 5:02(17:22/m) 82/86bpm 29cal 3.45/3.78mph Add a comment	-	0.3mi, 6:27 Running - Warm Down Split Summary === 1) 0.32m - 6:27(20:29/m) 87/112bpm 43cal 2.93/3.3mph Add a comment 2.1mi, 23:03 Running - General Split Summary === 1) 2.06m - 23:03(11:10/m) 109/116bpm 242cal 5.38/6.3mph Add a comment 0.1mi, 2:01 Running - Recovery Run Split Summary === 1) 0.05m - 2:01(39:41/m) 88/102bpm 14cal 1.51/3.05mph Add a comment 2mi, 22:02 Running - General Split Summary === 1) 1.96m - 22:02(11:16/m) 104/120bpm 209cal 5.33/5.95mph Add a comment 0.3mi, 5:24 Running - Warm Up Split Summary === 1) 0.29m - 5:24(18:27/m) 75/80bpm 25cal 3.25/3.7mph Add a comment	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
0.2mi, 5:01 Running - Warm Down Split Summary === 1) 0.22m - 5:01(22:51/m) 88/105bpm 34cal 2.63/3.88mph Add a comment 3mi, 34:10 Running - Easy Split Summary === 1) 0.93m - 10:02(10:51/m) 108/132bpm 104cal 5.53/6.26mph 2) 0.12m - 2:01(16:23/m) 96/108bpm 14cal 3.66/5.55mph 3) 0.92m - 10:03(10:52/m) 106/110bpm 94cal 5.52/5.76mph 4) 0.12m - 2:01(16:46/m) 100/110bpm 15cal 3.58/5.57mph 5) 0.89m - 10:01(11:13/m) 107/133bpm 88cal 5.35/5.95mph 6) 0m - 2(24:42/m) 111/111bpm 2.43/5.53mph Add a comment 0.2mi, 5:02 Running - Warm Up Split Summary === 1) 0.22m - 5:02(22:46/m) 88/116bpm 35cal 2.64/5.82mph Add a comment	0.3mi, 6:16 Running - Warm Down Split Summary === 1) 0.32m - 6:16(19:47/m) 87/99bpm 42cal 3.03/3.3mph Add a comment 3.1mi, 32:28 Running - Race Pace Split Summary === 1) 3.11m - 32:28(10:27/m) 113/121bpm 360cal 5.74/6.87mph Add a comment 0.3mi, 5:46 Running - Warm Up Split Summary === 1) 0.29m - 5:46(19:38/m) 74/84bpm 26cal 3.06/3.76mph Add a comment	-	0.3mi, 6:31 Running - Warm Down Split Summary === 1) 0.33m - 6:31(19:53/m) 90/120bpm 47cal 3.02/3.67mph Add a comment 4.1mi, 46:03 Running - Easy Split Summary === 1) 2m - 22:02(11:02/m) 111/136bpm 235cal 5.43/6.03mph 2) 0.06m - 2:01(32:44/m) 99/113bpm 14cal 1.83/5.09mph 3) 2m - 22:01(10:59/m) 111/116bpm 211cal 5.46/5.82mph Add a comment 0.4mi, 6:01 Running - Warm Up Split Summary === 1) 0.35m - 6:01(17:05/m) 72/79bpm 25cal 3.51/4.05mph Add a comment	-	0.4mi, 7:31 Running - General Split Summary === 1) 0.35m - 7:31(21:28/m) 85/99bpm 44cal 2.8/3.23mph Add a comment 4.1mi, 47:52 Running - Easy Split Summary === 1) 0.93m - 10:06(10:54/m) 105/113bpm 103cal 5.51/6.01mph 2) 0.19m - 3:01(16:05/m) 89/113bpm 19cal 3.73/5.82mph 3) 0.92m - 10:02(10:52/m) 108/116bpm 100cal 5.52/5.99mph 4) 0.16m - 2:32(15:52/m) 99/116bpm 18cal 3.78/5.43mph 5) 0.94m - 10:01(10:43/m) 115/121bpm 110cal 5.6/6.3mph 6) 0.06m - 2:01(33:00/m) 101/121bpm 12cal 1.82/5.72mph 7) 0.93m - 10:02(10:49/m) 121/126bpm 118cal 5.55/5.91mph 8) 0.01m - 8(15:43/m) 126/126bpm 1cal 3.82/5.63mph Add a comment 0.3mi, 6:14 Running - General Split Summary === 1) 0.33m - 6:14(18:45/m) 67/67bpm 21cal 3.2/3.88mph Add a comment	-
Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13
0.3mi, 6:10 Running - General Split Summary === 1) 0.3m - 6:10(20:42/m) 89/100bpm 42cal 2.9/3.49mph Add a comment 4.6mi, 53:10 Running - Tempo Split Summary === 1) 0.64m - 7:01(10:57/m) 108/133bpm 72cal 5.48/6.1mph 2) 0.13m - 2:01(15:49/m) 98/110bpm 16cal 3.79/6.12mph 3) 0.67m - 7:01(10:28/m) 109/114bpm 71cal 5.74/6.3mph 4) 0.1m - 2:01(19:18/m) 101/114bpm 16cal 3.11/4.88mph 5) 0.64m - 7:02(10:56/m) 111/116bpm 71cal 5.48/5.93mph 6) 0.12m - 2:01(17:15/m) 103/115bpm 15cal 3.48/5.61mph 7) 0.63m - 7:01(11:04/m) 110/116bpm 66cal 5.42/5.82mph 8) 0.12m - 2:01(16:44/m) 104/116bpm 15cal 3.59/5.74mph 9) 0.65m - 7:02(10:52/m) 112/117bpm 66cal 5.53/6.53mph 10) 0.12m - 2:00(16:19/m) 105/116bpm 14cal 3.68/6.2mph 11) 0.76m - 8:01(10:36/m) 113/118bpm 76cal 5.66/6.14mph Add a comment 0.3mi, 5:34 Running - General Split Summary === 1) 0.32m - 5:34(17:30/m) 94/109bpm 44cal 3.43/3.88mph Add a comment	1.5mi, 22:16 Running - General Split Summary === 1) 0.3m - 5:02(16:45/m) 97/135bpm 42cal 3.58/3.95mph 2) 0.54m - 6:02(11:09/m) 109/126bpm 63cal 5.38/5.95mph 3) 0.67m - 11:12(16:50/m) 95/114bpm 76cal 3.57/6.07mph Add a comment 3.1mi, 33:00 Running - Easy Split Summary === 1) 3.1m - 33:00(10:38/m) 112/139bpm 350cal 5.64/6.2mph Add a comment 0.5mi, 8:31 Running - General Split Summary === 1) 0.49m - 8:31(17:20/m) 115/124bpm 99cal 3.46/3.88mph Add a comment	-	0.5mi, 10:13 Running - General Split Summary === 1) 0.54m - 10:13(18:51/m) 84/105bpm 60cal 3.18/3.53mph Add a comment 4.3mi, 51:03 Running - Intervals Split Summary === 1) 0.86m - 10:02(11:41/m) 103/130bpm 94cal 5.14/5.85mph 2) 0.22m - 2:05(9:37/m) 105/112bpm 19cal 6.24/6.41mph 3) 0.13m - 2:01(15:27/m) 99/112bpm 16cal 3.89/6.47mph 4) 0.21m - 2:01(9:46/m) 103/111bpm 17cal 6.15/6.2mph 5) 0.13m - 2:00(15:28/m) 99/112bpm 15cal 3.88/6.16mph 6) 0.2m - 2:02(10:19/m) 103/111bpm 16cal 5.82/6.12mph 7) 0.13m - 2:01(15:10/m) 99/111bpm 15cal 3.95/5.68mph 8) 0.21m - 2:01(9:39/m) 104/112bpm 16cal 6.22/6.47mph 9) 0.13m - 2:01(16:04/m) 99/112bpm 14cal 3.74/6.07mph 10) 0.21m - 2:04(9:57/m) 103/111bpm 16cal 6.03/6.3mph 11) 0.13m - 2:01(15:53/m) 99/111bpm 14cal 3.78/5.95mph 12) 0.2m - 2:01(10:00/m) 111/137bpm 18cal 6/6.14mph 13) 0.13m - 2:00(15:58/m) 99/111bpm 13cal 3.76/5.85mph 14) 0.2m - 2:01(9:54/m) 106/112bpm 16cal 6.06/6.12mph 15) 0.13m - 2:00(15:55/m) 99/112bpm 13cal 3.77/6.12mph 16) 0.2m - 2:01(9:51/m) 104/111bpm 15cal 6.1/6.28mph 17) 0.12m - 2:01(16:22/m) 99/111bpm 13cal 3.67/6.14mph 18) 0.78m - 8:31(10:53/m) 108/113bpm 72cal 5.52/5.8mph 19) 0.01m - 8(18:05/m) 112/113bpm 1cal 3.32/5.34mph Add a comment 0.5mi, 8:11 Running - General Split Summary === 1) 0.46m - 8:11(17:45/m) 73/85bpm 35cal 3.38/3.82mph Add a comment	-	0.3mi, 6:47 Running - General Split Summary === 1) 0.33m - 6:47(20:20/m) 90/116bpm 44cal 2.95/3.55mph Add a comment 4.2mi, 47:01 Running - Easy Split Summary === 1) 4.17m - 47:01(11:17/m) 120/129bpm 566cal 5.32/6.45mph Add a comment 0.3mi, 5:13 Running - General Split Summary === 1) 0.31m - 5:13(16:35/m) 68/69bpm 19cal 3.62/5.01mph Add a comment	-

2018	Distance	Date	Result	WAVA
St Luke’s 5K	5km	6 Sep	26:52	64.60%
Carrignavar 5K	5km	21 Aug	27:17	63.61%
Cork BHAA Musgrave 5K	5km	15 Aug	27:32	63.03%
Ballincollig parkrun	5km	11 Aug		0.00%
Cork City 10 Miler	10mi	8 Aug		0.00%
Ballincollig parkrun	5km	4 Aug	28:56	59.98%
2017	Distance	Date	Result	WAVA
Ballycotton Summer Series	5mi	24 Aug	43:17	65.85%
Novartis 5K	5km	2 Aug	29:32	57.53%
Cloyne 5K	5km	1 Aug		0.00%
Churchtown South	5mi	27 Jul	44:04	64.03%
Carrigtwohill 5K Road Race	5km	19 Jul	26:36	63.88%
Youghal Clocktower 5K	5km	13 Jul	26:32	64.04%
2016	Distance	Date	Result	WAVA
Ballycotton 10 mile	10mi	6 Mar		0.00%
2015	Distance	Date	Result	WAVA
Barryscourt Carrigtwohill 5K	5km	15 Jul		0.00%
IPS/Garda 5K	5km	8 Jul		0.00%
VMWare BHAA	5km	27 Jun	27:00	62.70%

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slips M70

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