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slips M70
About
Race Times
All Races
Mileage
Training
-
Races
10 -
Miles
5676 -
Miles
72 -
Miles
30 -
5k
26:32 -
5M
43:17
About Me
Back to running now after a 20 year lay-off. I'm loving it all over again and try to run as often as my pains and aches allow me. I plan to do one local and one overseas Half Marathon in the next twelve months, meanwhile I'll keep putting on those running shoes for my training and local races and park runs.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2017 | 2018 |
---|---|---|---|---|---|---|
5km | 8 | 26:32
8:32/mi
|
0.00 | 27:00 | 26:32 | 26:52 |
5mi | 2 | 43:17
8:39/mi
|
0.00 | 43:17 |
2018 |
Distance | Date | Result | WAVA |
St Luke’s 5K | 5km | 6 Sep | 26:52 | 65.01% |
Carrignavar 5K | 5km | 21 Aug | 27:17 | 64.02% |
Cork BHAA Musgrave 5K | 5km | 15 Aug | 27:32 | 63.44% |
Ballincollig parkrun | 5km | 11 Aug | 0.00% | |
Cork City 10 Miler | 10mi | 8 Aug | 0.00% | |
Ballincollig parkrun | 5km | 4 Aug | 28:56 | 60.37% |
2017 |
Distance | Date | Result | WAVA |
Ballycotton Summer Series | 5mi | 24 Aug | 43:17 | 65.85% |
Novartis 5K | 5km | 2 Aug | 29:32 | 57.91% |
Cloyne 5K | 5km | 1 Aug | 0.00% | |
Churchtown South | 5mi | 27 Jul | 44:04 | 64.03% |
Carrigtwohill 5K Road Race | 5km | 19 Jul | 26:36 | 64.29% |
Youghal Clocktower 5K | 5km | 13 Jul | 26:32 | 64.45% |
2016 |
Distance | Date | Result | WAVA |
Ballycotton 10 mile | 10mi | 6 Mar | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Barryscourt Carrigtwohill 5K | 5km | 15 Jul | 0.00% | |
IPS/Garda 5K | 5km | 8 Jul | 0.00% | |
VMWare BHAA | 5km | 27 Jun | 27:00 | 62.22% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2020 | 31 | 35 | 38 | 13 | 39 | 46 | 62 | 85 | 60 | 77 | 78 | 52 | 616 |
2019 | 57 | 74 | 49 | 22 | 14 | 12 | 30 | 14 | 9 | 8 | 0 | 13 | 301 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 1.2 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2018 | 16 | 65 | 84 | 81 | 41 | 84 | 69 | 103 | 99 | 72 | 41 | 64 | 821 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 3 | 8.1 | 6.9 | 7.6 | 5 | 7.8 | 4.6 | 6.6 | 5.7 | 4.3 | 5.5 | 3.6 | 68.7 |
2017 | 34 | 111 | 85 | 109 | 75 | 114 | 97 | 96 | 82 | 54 | 65 | 48 | 970 |
2016 | 85 | 111 | 111 | 109 | 81 | 84 | 96 | 108 | 53 | 89 | 101 | 78 | 1106 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2015 | 54 | 51 | 76 | 108 | 98 | 132 | 112 | 37 | 32 | 81 | 93 | 58 | 930 |
2014 | 0 | 0 | 5 | 9 | 21 | 35 | 53 | 73 | 60 | 87 | 65 | 61 | 469 |
2013 | 0 | 0 | 0 | 0 | 16 | 83 | 115 | 82 | 96 | 35 | 0 | 0 | 427 |
2010 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Split Summary
=== 1) 3.64m - 38:41(10:38/m) 105/131bpm 350cal 5.64/6.35mph ![]() |
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Harbour Point
.Split Summary === 1) 0.36m - 5:46(16:10/m) 72/87bpm 24cal 3.71/5.74mph 2) 2.51m - 29:10(11:38/m) 105/124bpm 261cal 5.16/6.18mph ![]() |
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Blackrock Village.
Split Summary === 1) 0.31m - 5:05(16:31/m) 65/65bpm 15cal 3.64/4.03mph 2) 2.94m - 34:02(11:35/m) 112/123bpm 362cal 5.18/6.16mph 3) 0.35m - 6:02(17:27/m) 92/123bpm 25cal 3.44/5.85mph ![]() |
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Black rock Village +
Split Summary === 1) 0.32m - 5:04(15:56/m) 77/86bpm 24cal 3.77/4.11mph 2) 3.44m - 39:41(11:32/m) 106/133bpm 349cal 5.21/6.62mph 3) 0.01m - 7(11:03/m) 107/109bpm 1cal 5.43/5.09mph 4) 0.32m - 5:40(17:45/m) 88/106bpm 18cal 3.38/3.67mph ![]() |
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Split Summary
=== 1) 0.33m - 6:15(18:56/m) 85/104bpm 38cal 3.17/3.38mph ![]()
Split Summary
=== 1) 0.32m - 5:05(15:49/m) 61/63bpm 12cal 3.79/4.01mph ![]()
Blackrock Station and Back.
Split Summary. 1) 3.74m - 41:48(11:11/m) 105/120bpm 376cal 5.36/6.49mph ![]() |
Split Summary
=== 1) 0.14m - 3:15(23:23/m) 94/108bpm 25cal 2.57/3.09mph ![]()
Hazel wood.
Split Summary === 1) 2.72m - 31:02(11:26/m) 104/128bpm 279cal 5.25/6.28mph ![]() |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Split Summary
=== 1) 0.39m - 7:20(18:40/m) 88/118bpm 48cal 3.21/3.82mph ![]()
The village/castle circuit.
Split Summary === 1) 4.04m - 45:32(11:16/m) 108/133bpm 424cal 5.33/6.51mph ![]()
Split Summary
=== 1) 0.29m - 5:02(17:39/m) 70/75bpm 19cal 3.4/4.11mph ![]() |
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Split Summary
=== 1) 0.39m - 7:41(19:38/m) 83/106bpm 44cal 3.06/3.63mph ![]()
The Castle, out and back.
Split Summary === 1) 3.34m - 37:01(11:05/m) 105/130bpm 330cal 5.42/6.45mph ![]()
Split Summary
=== 1) 0.48m - 9:37(19:51/m) 79/87bpm 48cal 3.02/4.15mph ![]() |
Split Summary
=== 1) 0.33m - 5:56(18:13/m) 88/121bpm 40cal 3.29/3.55mph ![]()
To Ursulines and back.
Split Summary === 1) 3.13m - 33:52(10:50/m) 109/121bpm 348cal 5.54/7.08mph ![]()
Split Summary
=== 1) 0.31m - 5:05(16:36/m) 59/62bpm 12cal 3.61/3.82mph ![]() |
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