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Shadow F60

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About Me
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Recent Blogs
Chester Marathon Oct 2011
WREXHAM HALF Feb 2010
Butternut Squash Soup Jan 2008
Garmin or not to Garmin? Nov 2007
FLM Entry Nov 2007
Recent Training
18th Sep
General 3.2mi 29:42
17th Sep
General 5.5mi 52:20
15th Sep
General 1.3mi 24:27
14th Sep
General 3.1mi 33:51
14th Sep
General 2.5mi 43:41
Planned Races
Bangor Half Marathon 31st Oct
Betws Trail 10k 27th Nov
Rhayader Round the Lakes 5th Mar
Snowdonia Marathon Oct 22
12 Month Benchmarks Run Bike
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2021 Targets Set your targets
Recent Threads
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Followers (4)
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