Shadow F55
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Races
324 -
Miles
11317 -
Miles
14 -
Miles
3231 -
WAVA
80.70% -
Mile
7:08 -
5k
21:55 -
5M
38:27 -
10k
46:14 -
10M
1:18:14 -
Half
1:45:50 -
20M
2:56:50 -
Mara
3:58:17
Race Standard
Bluefish tuna (63)
Planned Races
| 06 Oct 18 | Bangor Half Marathon |
| 27 Oct 18 | Snowdonia Marathon |
| 17 Nov 18 | Sunset to Sunrise |
| 27 Dec 18 | Sunrise to Sunset Marathon |
| 01 Jan 19 | Llyn Llydaw |
Groups
This user is a member of 100 Marathon Challenge, 100 miles in a month? The 2016 group, 1500 Funky Monkey Tour Group, 1500 in 2013, 1500 miles in 2016, 1500 miles in 2018, Conquercise Game, FETCH FELL RUNNERS, Fetch Secret Santa 2015, Fetchie Craft Folk, Fetchies on Facebook, FetchPoint Game, GPS Users, I love Cycling, New Fetch Game, On The Wagon or Just cutting down, Over 50s Club, Pink Ribbons, Run The Sum 2018, smiley codes, Supported VMLM runners, UTMOST, VMLM Fetchpoint 2017-Runners, Welsh Fetch happeningsMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetcheveryone One Mile Challenge1mi | 7:08 | 7:08 | 66.58 | 2 | 15:00 | |||||||||
| 1.5mi | Ras Swtan1.5mi | 17:16 | 11:31 | 44.53 | 1 | 17:16 | |||||||||
| 2mi | Cybi Striders Santa Run - Fun Run2mi | 18:00 | 9:00 | 58.42 | 1 | 18:00 | |||||||||
| 2.2mi | Pen Dinas2.2mi | 54:21 | 24:29 | 22.04 | 1 | 54:21 | |||||||||
| 3mi | Sport Relief RAF Valley Mile (3m)3mi | 23:38 | 7:53 | 67.45 | 1 | 23:38 | |||||||||
| 5km | Race The Train - Caernarfon 5k5km | 21:55 | 7:03 | 72.47 | 37 | 22:55 | 23:30 | 22:19 | 22:37 | 23:35 | 22:55 | 23:10 | 24:23 | 26:22 | 27:38 |
| 3.5mi | Corwen Cross Country Senior Women3.5mi | 30:19 | 8:40 | 63.08 | 1 | 30:19 | |||||||||
| 4mi | Deestriders Final Border League Race4mi | 32:10 | 8:03 | 67.94 | 2 | 32:10 | 32:32 | ||||||||
| 4.5mi | Holyhead Breakwater Run4.5mi | 39:27 | 8:46 | 62.40 | 1 | 39:27 | |||||||||
| 5mi | Border League - Capenhurst (Ellesmere Port)5mi | 38:27 | 7:41 | 75.07 | 16 | 43:49 | 41:51 | 38:45 | 41:29 | 40:13 | 40:15 | 38:27 | 39:18 | ||
| 5.1mi | Border League - Mold5.1mi | 40:43 | 7:59 | 69.60 | 1 | 40:43 | |||||||||
| 5.4mi | Border League - Capenhurst (Ellesmere Port)5.4mi | 43:36 | 8:04 | 68.82 | 1 | 43:36 | |||||||||
| 8.8km | Border League - Prestatyn8.8km | 39:07 | 7:09 | 80.70 | 1 | 39:07 | |||||||||
| 9.1km | Border League - Christleton (Chester Tri)9.1km | 44:29 | 7:54 | 72.67 | 2 | 45:16 | 44:29 | ||||||||
| 5.7mi | Borders league Deeside , Shotton5.7mi | 44:55 | 7:53 | 71.95 | 1 | 44:55 | |||||||||
| 5.8mi | Llyn Llydaw5.8mi | 1:23:09 | 14:28 | 41.86 | 2 | 1:24:54 | 1:23:09 | ||||||||
| 5.9mi | Border League - Christleton (Chester Tri)5.9mi | 46:35 | 7:54 | 71.81 | 1 | 46:35 | |||||||||
| 6.1mi | Border League Tattenhall6.1mi | 48:46 | 8:00 | 70.69 | 1 | 48:46 | |||||||||
| 10km | Twin Piers 10k10km | 46:14 | 7:26 | 78.18 | 62 | 50:18 | 51:49 | 48:11 | 49:10 | 49:21 | 49:13 | 46:14 | 48:26 | 55:10 | 54:35 |
| 11km | Llyn Alwen 11K11km | 57:58 | 8:29 | 61.75 | 6 | 1:00:48 | 1:02:05 | 1:03:25 | 58:22 | 1:07:37 | |||||
| 7.1mi | Fron Four7.1mi | 1:13:10 | 10:18 | 55.42 | 1 | 1:13:10 | |||||||||
| 12.5km | Ras Fawr Llanddoged 12.5k12.5km | 1:06:25 | 8:33 | 61.99 | 5 | 1:14:25 | 1:09:40 | 1:11:10 | |||||||
| 8.3mi | Aberdaron Trail & Road Race8.3mi | 1:18:38 | 9:28 | 58.61 | 1 | 1:18:38 | |||||||||
| 15km | Great Orme Challenge15km | 1:20:24 | 8:38 | 65.69 | 2 | 1:30:24 | 1:20:24 | ||||||||
| 9.5mi | International Snowdon Race9.5mi | 1:27:18 | 9:11 | 63.45 | 4 | 2:23:42 | 1:27:18 | 2:03:09 | 2:06:05 | ||||||
| 10mi | Rhyl 10 mile10mi | 1:18:14 | 7:49 | 75.68 | 15 | 1:25:03 | 1:32:00 | 1:28:20 | 1:19:52 | 1:21:06 | 1:24:55 | 1:18:14 | 1:23:10 | 1:28:02 | |
| 11mi | Hellrunner: the Devil Strikes Back11mi | 1:55:58 | 10:33 | 50.58 | 6 | 2:06:27 | |||||||||
| 13.1mi | Village Bakery Half Marathon13.1mi | 1:45:50 | 8:05 | 68.12 | 37 | 1:47:50 | 1:57:32 | 1:49:53 | 1:50:32 | 1:50:46 | 1:49:06 | 1:47:23 | 1:48:10 | 2:28:39 | 2:08:59 |
| 14mi | Race the Train14mi | 2:17:59 | 9:51 | 59.98 | 9 | 2:23:37 | 2:24:31 | 2:19:03 | 2:31:40 | 2:18:47 | 2:17:59 | 2:48:21 | 2:49:15 | ||
| 14.8mi | Race the Train14.8mi | 2:16:09 | 9:14 | 60.33 | 2 | ||||||||||
| 18mi | Ras Y Diafol18mi | 3:18:13 | 11:01 | 52.13 | 1 | ||||||||||
| 30km | 4 Lakes race / ras 4 llyn30km | 3:03:00 | 9:49 | 63.38 | 1 | 3:03:00 | |||||||||
| 20mi | Trimpell 2020mi | 2:56:50 | 8:51 | 71.32 | 8 | 3:14:38 | 3:14:27 | 3:14:18 | 3:06:38 | 3:12:18 | 2:59:56 | 2:56:50 | 3:25:28 | ||
| 26.2mi | London Marathon26.2mi | 3:58:17 | 9:06 | 71.18 | 57 | 4:24:00 | 4:26:32 | 4:06:46 | 3:58:47 | 4:18:59 | 3:59:09 | 3:58:17 | 4:14:17 | 4:47:59 |
2018 |
Date | Result | WAVA |
| Nant Y Pandy Parkrun | 22 Sep | 27:38 | 66.41% |
| Nant Y Pandy Parkrun | 8 Sep | 28:42 | 63.94% |
| Nant Y Pandy Parkrun | 1 Sep | 28:02 | 65.46% |
| Aber Dash | 3 Apr | 52:09 | 51.84% |
| Anglesey Half Marathon | 4 Mar | 2:08:59 | 63.29% |
| Nick Beer 10k | 11 Feb | 54:35 | 68.91% |
| CTS Coastal Marathon - Anglesey | 13 Jan | 6:21:32 | 46.35% |
| Llyn Llydaw | 1 Jan | 1:23:09 | 41.86% |
2017 |
Date | Result | WAVA |
| Sunrise to Sunset Half Marathon | 27 Dec | 2:28:39 | 54.91% |
| Penmaenmawr Fell Race | 18 Nov | 2:21:43 | 47.18% |
| Sunset to Sunrise | 11 Nov | 5:19:17 | 54.61% |
| Snowdonia Marathon | 28 Oct | 5:18:03 | 54.83% |
| MBNA Chester Marathon | 8 Oct | 4:53:42 | 59.37% |
| The RB Hull Marathon | 24 Sep | 5:01:37 | 57.81% |
| Colour Run Llandudno | 10 Sep | 26:22 | 68.67% |
| Wolverhampton Marathon | 3 Sep | 4:48:48 | 60.38% |
| Tywyn Race The Train Rotary Challenge | 19 Aug | 2:49:15 | 50.86% |
| Trail Marathon Wales | 17 Jun | 2:54:12 | 46.23% |
| Snowdon Twilight Race | 9 Jun | 1:25:12 | 34.78% |
| Rhos Tryfan | 3 May | 55:10 | 67.27% |
| Penrhyn parkrun | 29 Apr | 26:23 | 68.63% |
| London Marathon | 23 Apr | 4:47:59 | 60.55% |
| Rhayader Round the Lakes 20 | 4 Mar | 3:25:28 | 62.22% |
| Rhyl 10 mile | 25 Feb | 1:28:02 | 69.04% |
| Buff Winter Trail Half | 21 Jan | 2:30:30 | 53.51% |
| Llyn Llydaw | 1 Jan | 1:24:54 | 40.45% |
2016 |
Date | Result | WAVA |
| Sunrise to Sunset Marathon | 27 Dec | 4:56:28 | 58.82% |
| Border League Birkenhead Park | 4 Dec | 44:59 | 70.22% |
| Penmaenmawr Fell Race | 19 Nov | 2:11:18 | 45.68% |
| Borders League Chester | 6 Nov | 43:18 | 67.54% |
| Penrhyn parkrun | 5 Nov | 27:46 | 64.35% |
| Petzl Night Trail Wales | 8 Oct | 2:48:21 | 50.45% |
| MBNA Chester Marathon | 2 Oct | 4:37:54 | 61.88% |
| The RB Hull Marathon | 18 Sep | 4:31:55 | 63.24% |
| Wolverhampton Marathon | 4 Sep | 4:45:07 | 60.31% |
| North Wales Half Marathon | 30 Jul | 2:10:56 | 60.70% |
| International Snowdon Race | 16 Jul | 2:06:05 | 45.09% |
| Potteries Marathon | 3 Jul | 4:47:00 | 59.92% |
| Felinheli 10k | 29 Jun | 50:47 | 72.11% |
| Snowdon Twilight Race | 24 Jun | 1:17:23 | 37.79% |
| Trail Marathon Wales | 18 Jun | 5:37:40 | 50.93% |
| Deiniolen 10K | 15 Jun | 54:24 | 67.32% |
| Rock ‘n’ Roll Liverpool Marathon | 29 May | 4:26:36 | 64.50% |
| Rhos tryfan 10k | 4 May | 50:34 | 72.42% |
| London Marathon | 24 Apr | 4:14:46 | 67.50% |
| Wilmslow Half Marathon | 3 Apr | 1:48:10 | 73.48% |
| Trimpell 20 | 20 Mar | 2:56:50 | 71.32% |
| Penrhyn parkrun | 12 Mar | 24:23 | 73.28% |
| Wrexham Marathon | 6 Mar | 4:14:17 | 67.62% |
| Rhyl 10 mile | 21 Feb | 1:23:10 | 72.12% |
| Nick Beer 10k | 7 Feb | 52:38 | 69.58% |
| Holly Winter Challenge Marathon | 30 Jan | 4:57:47 | 57.75% |
| Border League Abergele | 24 Jan | 39:18 | 74.42% |
| Twin Piers 10k | 23 Jan | 48:26 | 75.61% |
| Llyn Llydaw | 1 Jan | 1:16:31 | 42.04% |
2015 |
Date | Result | WAVA |
| Border League - Caernarfon | 6 Dec | 50:15 | 71.93% |
| Penmaenmawr Fell Race | 21 Nov | 2:16:00 | 43.53% |
| Penrhyn parkrun | 14 Nov | 27:27 | 64.25% |
| Border League Birkenhead Park | 8 Nov | 42:17 | 73.73% |
| Penrhyn parkrun | 7 Nov | 24:16 | 72.68% |
| Snowdonia Marathon | 24 Oct | 4:42:14 | 60.10% |
| Border League - Capenhurst (Ellesmere Port) | 11 Oct | 38:27 | 75.07% |
| 4 Lakes race / ras 4 llyn | 4 Oct | 3:03:00 | 63.38% |
| Robin Hood Marathon | 27 Sep | 4:21:53 | 64.77% |
| Penrhyn parkrun | 19 Sep | 23:31 | 74.99% |
| Lake Vyrnwy Half Marathon | 13 Sep | 1:47:46 | 72.79% |
| Penrhyn parkrun | 12 Sep | 24:04 | 73.28% |
| Penrhyn parkrun | 8 Aug | 24:02 | 73.38% |
| SCOTT Snowdonia Trail Half marathon | 26 Jul | 3:20:09 | 39.19% |
| International Snowdon Race | 18 Jul | 2:03:09 | 45.56% |
| Felinheli 10k | 1 Jul | 50:44 | 71.25% |
| Deiniolen 10k | 17 Jun | 51:28 | 70.23% |
| Kent Roadrunner Marathon | 30 May | 4:28:09 | 63.25% |
| Chester Half Marathon | 17 May | 1:47:23 | 73.05% |
| Penrhyn parkrun | 9 May | 24:24 | 72.28% |
| Rhostryfan 10k | 6 May | 50:10 | 72.05% |
| London Marathon | 26 Apr | 3:58:17 | 71.18% |
| Foel Lus | 14 Apr | 37:00 | 57.53% |
| Moel Tryfan | 31 Mar | 30:28 | 55.89% |
| Penrhyn parkrun | 28 Mar | 24:03 | 73.33% |
| Trimpell 20 | 22 Mar | 2:59:56 | 69.16% |
| Bwlch Maesgwn 10k | 15 Mar | 1:05:05 | 55.54% |
| Border League - Prestatyn | 8 Mar | 39:07 | 80.70% |
| Rhyl 10 mile | 22 Feb | 1:18:14 | 75.68% |
| Penrhyn parkrun | 14 Feb | 23:10 | 76.13% |
| Nick Beer 10k | 8 Feb | 47:41 | 75.80% |
| Twin Piers 10k | 17 Jan | 46:14 | 78.18% |
| Border League Birkenhead Park | 11 Jan | 42:18 | 73.70% |
| Penrhyn parkrun | 3 Jan | 24:25 | 72.23% |
| Llyn Llydaw | 1 Jan | 1:12:08 | 44.02% |
2014 |
Date | Result | WAVA |
| Roundshaw Downs parkrun | 20 Dec | 26:10 | 67.40% |
| Border League Tattenhall | 7 Dec | 49:13 | 73.44% |
| Penrhyn parkrun | 6 Dec | 24:38 | 70.68% |
| Border League - Christleton (Chester Tri) | 9 Nov | 44:29 | 72.67% |
| Snowdonia Marathon | 25 Oct | 4:42:40 | 59.20% |
| MBNA Chester Marathon | 5 Oct | 3:59:09 | 69.97% |
| Lake Vyrnwy Half Marathon | 14 Sep | 1:49:06 | 70.98% |
| Race the Train | 16 Aug | 2:17:59 | 59.98% |
| North Wales Half Marathon | 3 Aug | 2:03:34 | 62.67% |
| Holyhead Breakwater Race | 27 Jul | 40:15 | 70.80% |
| International Snowdon Race | 19 Jul | 1:27:18 | 63.45% |
| Trionium Midsummer Munro | 21 Jun | 3:14:10 | 39.88% |
| Plas Menai 5k | 29 May | 22:55 | 75.97% |
| Rock ‘n’ Roll Liverpool Marathon | 25 May | 4:21:39 | 63.95% |
| Chester half marathon | 18 May | 1:59:34 | 64.77% |
| Excalibur Marathon | 10 May | 7:58:00 | 35.01% |
| Border League - Deeside | 23 Mar | 33:32 | 74.78% |
| Bwlch Maesgwn 10k | 16 Mar | 1:11:41 | 49.78% |
| Rhayader Round the Lakes 20 | 8 Mar | 3:12:18 | 63.86% |
| Border League Birkenhead Park | 2 Mar | 42:21 | 72.67% |
| Rhyl 10 Mile Race | 23 Feb | 1:24:55 | 68.83% |
| Nick Beer 10km Memorial Race | 9 Feb | 51:47 | 68.91% |
| CTS Endurancelife Half-Marathon | 18 Jan | 3:33:00 | 36.36% |
| Twin Piers 10k | 11 Jan | 51:29 | 69.31% |
| Llyn Llydaw | 1 Jan | 1:17:37 | 40.38% |
2013 |
Date | Result | WAVA |
| Roundshaw Downs parkrun | 21 Dec | 31:35 | 55.12% |
| MBNA Chester Marathon | 6 Oct | 4:27:07 | 61.81% |
| Lake Vyrnwy Half Marathon | 15 Sep | 1:50:46 | 69.03% |
| Ras Fawr Llanddoged | 8 Sep | 1:11:10 | 62.33% |
| Wolverhampton Marathon | 1 Sep | 4:20:43 | 63.33% |
| Ellesmere 10k | 25 Aug | 49:21 | 71.39% |
| Race the Train | 17 Aug | 2:18:47 | 58.88% |
| Plas Menai - Caernarfon 5k | 14 Aug | 23:35 | 72.89% |
| Great Warford 10 | 11 Aug | 1:21:06 | 71.15% |
| North Wales Half Marathon | 4 Aug | 2:05:25 | 60.97% |
| Holyhead Breakwater Race | 28 Jul | 40:13 | 69.96% |
| International Snowdon Race | 20 Jul | 2:23:42 | 38.06% |
| LLanfairpwll 5k | 10 Jul | 25:07 | 68.44% |
| The Fairy Freckled Cow Trail Race | 7 Jul | 1:07:37 | 57.31% |
| Faenol 10k | 3 Jul | 50:38 | 69.58% |
| Trail Marathon Wales | 22 Jun | 6:18:58 | 43.57% |
| Deiniolen 10k road race | 19 Jun | 53:28 | 65.89% |
| South Downs Marathon | 8 Jun | 5:08:20 | 53.55% |
| Race for life Caernarfon | 2 Jun | 31:24 | 54.74% |
| Abersoch 10k | 1 Jun | 52:08 | 67.58% |
| Brathay Windermere Marathon | 19 May | 4:22:01 | 63.01% |
| Chester half marathon | 12 May | 1:52:55 | 67.71% |
| Border League - Wrexham | 24 Apr | 32:32 | 68.03% |
| London Marathon | 21 Apr | 4:18:59 | 63.75% |
| Pen Dinas | 16 Apr | 54:21 | 22.04% |
| Borders league Deeside , Shotton | 10 Apr | 44:55 | 71.95% |
| Moel Tryfan | 2 Apr | 29:27 | 56.36% |
| Fron Four | 30 Mar | 1:13:10 | 55.42% |
| Bwlch Maesgwn 10k | 17 Mar | 1:12:24 | 48.66% |
| Bolton Hill Marathon day 2 | 10 Mar | 5:39:52 | 48.58% |
| Anglesey Half Marathon | 3 Mar | 1:58:13 | 64.68% |
| Village Bakery Half Marathon | 17 Feb | 1:54:47 | 66.61% |
| Nick Beer 10km Memorial Race | 10 Feb | 52:16 | 67.41% |
| Cybi Border League Race | 3 Feb | 41:12 | 68.29% |
| Border League Birkenhead Park | 13 Jan | 43:16 | 70.23% |
| Llyn Llydaw Fun Run | 1 Jan | 1:17:53 | 36.12% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 4:22:18 | 62.94% |
| Border League - Christleton (Chester Tri) | 16 Dec | 46:35 | 71.81% |
| Penmaenmawr Fell Race | 17 Nov | 2:11:07 | 43.46% |
| Border League - Capenhurst (Ellesmere Port) | 11 Nov | 43:36 | 68.82% |
| Slaters 5 | 4 Nov | 41:36 | 66.79% |
| Snowdonia Marathon | 27 Oct | 4:37:39 | 58.68% |
| Border League - Caernarfon | 21 Oct | 51:44 | 67.25% |
| Run Liverpool Marathon | 14 Oct | 4:24:05 | 61.70% |
| Island Trail Half Marathon | 30 Sep | 2:06:40 | 59.61% |
| Caernarfon 10k | 2 Sep | 51:21 | 67.75% |
| Race the Train | 18 Aug | 2:31:40 | 53.20% |
| Holyhead Breakwater Race | 29 Jul | 42:50 | 64.86% |
| International Snowdon Race | 21 Jul | 2:18:55 | 41.02% |
| Race the Train Caernarfon | 18 Jul | 22:37 | 75.05% |
| Llanfair PG 5k | 11 Jul | 24:33 | 69.14% |
| Felinheli 10k | 4 Jul | 51:11 | 67.97% |
| Fairy Freckled Cow Race Llyn Alwen | 1 Jul | 58:22 | 65.57% |
| Trail Marathon Wales | 23 Jun | 5:38:00 | 48.21% |
| Llandudno 10 mile race | 17 Jun | 1:19:52 | 71.35% |
| Mersey Tunnel 10K | 10 Jun | 49:10 | 70.76% |
| Edinburgh Marathon | 27 May | 4:23:29 | 61.84% |
| Anglesey Half Marathon | 13 May | 1:55:38 | 65.30% |
| Rhostryfan 10k | 9 May | 52:19 | 66.50% |
| Greater Manchester Marathon | 29 Apr | 3:58:47 | 68.24% |
| Deestriders Final Border League Race | 25 Apr | 32:10 | 67.94% |
| Ras Swtan | 22 Apr | 22:59 | 44.74% |
| Mynydd Mawr | 17 Apr | 1:00:04 | 38.76% |
| Foel Lus | 10 Apr | 42:10 | 48.59% |
| LLandudno easter 5K Prom Dash | 7 Apr | 23:22 | 72.64% |
| Moel Tryfan | 3 Apr | 29:24 | 55.75% |
| Border League - Christleton (Chester Tri) | 1 Apr | 45:16 | 69.63% |
| Sport Relief Mile - Treborth | 25 Mar | 15:00 | 33.64% |
| Ras yr Aran | 24 Mar | 2:54:11 | 32.71% |
| Stafford 20 | 11 Mar | 3:06:38 | 64.11% |
| Border League - Mold | 26 Feb | 40:43 | 69.60% |
| Village Bakery Half Marathon | 19 Feb | 1:50:32 | 68.31% |
| The Nick Beer 10Km memorial race | 12 Feb | 50:27 | 68.96% |
| Corwen Cross Country Senior Women | 28 Jan | 30:19 | 63.08% |
| CTS Coastal Marathon - Anglesey | 21 Jan | 5:56:35 | 45.69% |
| Border League Abergele | 8 Jan | 41:29 | 66.97% |
2011 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 18 Dec | 4:33:09 | 59.30% |
| Border League Tattenhall | 11 Dec | 48:46 | 70.69% |
| Cybi Striders Santa Run - Fun Run | 4 Dec | 18:00 | 58.42% |
| Conwy Half Marathon | 20 Nov | 2:03:33 | 62.05% |
| Penmaenmawr Fell Race | 19 Nov | 2:04:04 | 50.36% |
| Border League Birkenhead Park | 13 Nov | 43:55 | 68.11% |
| Snowdonia Marathon | 29 Oct | 4:30:23 | 59.14% |
| Border League Prestatyn | 16 Oct | 38:45 | 71.47% |
| MBNA Chester Marathon | 9 Oct | 4:15:50 | 62.50% |
| Ras Fawr Llanddoged | 11 Sep | 1:09:40 | 62.68% |
| Wolverhampton Marathon | 4 Sep | 4:06:46 | 64.80% |
| Race the Train Rotary Challenge | 20 Aug | 2:19:03 | 58.92% |
| Great Orme Challenge | 14 Aug | 1:20:24 | 65.69% |
| International Snowdon Race | 23 Jul | 2:08:13 | 44.30% |
| Race The Train - Caernarfon 5k | 13 Jul | 22:19 | 75.82% |
| Ras yr Aran AM (10mile/3100ft) | 9 Jul | 3:05:14 | 30.66% |
| Llanfairpwll 5k | 6 Jul | 27:54 | 60.65% |
| Fairy Feckled Cow Trail Race | 3 Jul | 1:03:25 | 60.15% |
| Vaynol 10K | 29 Jun | 52:26 | 66.14% |
| Mersey Tunnel 10K | 12 Jun | 48:11 | 71.97% |
| Deganwy Dash | 3 Jun | 40:14 | 68.83% |
| Bay2Bae 10km coastal run | 28 May | 1:10:12 | 49.40% |
| Llandudno 10 mile race | 22 May | 1:28:20 | 64.30% |
| Chester Half Marathon | 15 May | 2:00:46 | 63.48% |
| Welsh Coastal Marathon | 14 May | 4:40:27 | 57.01% |
| Rhostryfan 10k | 4 May | 55:34 | 62.41% |
| London Marathon | 17 Apr | 4:42:40 | 56.57% |
| Liverpool Half Marathon | 27 Mar | 1:53:21 | 67.63% |
| Rhayader Round the Lakes 20 | 19 Mar | 3:14:18 | 61.48% |
| Gin Pit Double Marathon - Day 1 | 12 Mar | 4:57:27 | 53.76% |
| Village Bakery Half Marathon | 27 Feb | 1:49:53 | 69.76% |
| The Nick Beer 10Km memorial race | 13 Feb | 53:04 | 65.35% |
| Endurance Life Coastal Series Marathon Anglesey | 22 Jan | 6:23:00 | 41.75% |
| Twin Piers 10K | 15 Jan | 52:02 | 66.65% |
2010 |
Date | Result | WAVA |
| Conwy Half Marathon | 21 Nov | 1:58:47 | 63.73% |
| Penmaenmawr Fell Race | 20 Nov | 2:06:27 | 48.80% |
| Abergele 5 | 7 Nov | 41:51 | 65.36% |
| Snowdonia Marathon | 30 Oct | 4:49:01 | 54.62% |
| Penmaenpool 10 | 2 Oct | 1:32:00 | 60.98% |
| Anglesey Marathon | 26 Sep | 4:37:18 | 56.93% |
| Caernarfon 10K | 5 Sep | 52:59 | 64.65% |
| Fleetwood Marathon | 29 Aug | 4:26:32 | 59.23% |
| Great Orme 15k Challenge | 22 Aug | 1:30:24 | 57.71% |
| Race the Train | 21 Aug | 2:24:31 | 55.98% |
| Aberdaron Trail & Road Race | 28 Jul | 1:18:38 | 58.61% |
| Holyhead Breakwater Run | 25 Jul | 39:27 | 62.40% |
| Race The Train - Caernarfon 5k | 21 Jul | 23:30 | 71.11% |
| Fairy Freckled Cow Trail Race | 4 Jul | 1:02:05 | 60.69% |
| Felinheli 10K | 30 Jun | 52:37 | 65.10% |
| Riverbank Run 10K | 20 Jun | 56:26 | 60.69% |
| South Downs Marathon | 12 Jun | 5:06:15 | 51.55% |
| MBNA Chester Marathon | 31 May | 4:30:14 | 58.42% |
| Rhos Tryfan | 5 May | 54:18 | 63.08% |
| Red Kite Challenge | 1 May | 2:10:47 | 47.19% |
| London Marathon | 25 Apr | 4:36:50 | 57.03% |
| Liverpool Half Marathon | 28 Mar | 1:57:32 | 64.41% |
| Sport Relief RAF Valley Mile (3m) | 21 Mar | 23:38 | 67.45% |
| Rhayader Round The Lakes 20 | 20 Mar | 3:14:27 | 60.65% |
| Nick Beer 10k | 7 Feb | 52:47 | 64.69% |
| Menai mini marathon | 24 Jan | 53:38 | 63.67% |
| Twin Piers 10k | 23 Jan | 51:49 | 65.90% |
2009 |
Date | Result | WAVA |
| Chester Round The Walls | 26 Dec | 32:59 | 74.82% |
| Penmaenmawr Fell Race | 14 Nov | 1:44:00 | 58.63% |
| Conwy half marathon | 8 Nov | 1:57:35 | 63.59% |
| Abergele 5 Mile Road Race | 1 Nov | 43:49 | 61.79% |
| Snowdonia Marathon | 24 Oct | 4:44:08 | 54.87% |
| Liverpool 10K | 4 Oct | 50:49 | 66.38% |
| Anglesey Marathon | 20 Sep | 4:34:08 | 56.87% |
| Ras Fawr Llanddoged | 13 Sep | 1:14:25 | 57.25% |
| Caernarfon 10k | 30 Aug | 53:20 | 63.25% |
| Race The Train | 15 Aug | 2:23:37 | 55.64% |
| Race The Train - Caernarfon 5k | 22 Jul | 22:55 | 71.14% |
| great orme challenge | 19 Jul | 30:24 | 53.63% |
| The Fairy Freckled Cow Trail Race | 5 Jul | 1:00:48 | 61.03% |
| Felinheli 10K | 1 Jul | 57:21 | 58.82% |
| Riverbank Run 10K | 21 Jun | 50:18 | 67.06% |
| South Downs Marathon | 13 Jun | 5:04:52 | 51.14% |
| Mersey Tunnel 10K | 31 May | 52:55 | 63.75% |
| Chester Half Marathon | 17 May | 1:50:37 | 67.59% |
| Race for Life - Caernarfon | 10 May | 25:20 | 64.35% |
| Rhos Tryfan | 6 May | 54:14 | 62.20% |
| Ras Swtan | 26 Apr | 17:16 | 44.53% |
| North Wales 10 Mile Championship | 25 Apr | 1:25:03 | 65.17% |
| Blackpool Marathon | 5 Apr | 4:24:00 | 59.05% |
| Liverpool Half Marathon | 29 Mar | 1:49:40 | 68.18% |
| Rhayader Round the Lakes 20 | 21 Mar | 3:14:38 | 59.84% |
| Village Bakery Half Marathon | 15 Feb | 1:47:50 | 69.34% |
| Nick Beer 10k Road Race (Llandudno) | 8 Feb | 51:59 | 64.89% |
| Menai Mini Marathon | 25 Jan | 53:20 | 63.25% |
| Twin Piers 10K | 24 Jan | 50:30 | 66.80% |
2008 |
Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 14 Dec | 4:20:38 | 59.82% |
| Penmaenmawr Fell Race | 15 Nov | 2:14:29 | 44.81% |
| Slaters Abergele 5 | 2 Nov | 40:39 | 65.81% |
| Snowdonia Marathon | 25 Oct | 4:35:18 | 55.93% |
| Liverpool 10K | 5 Oct | 51:54 | 64.23% |
| Anglesey Half Marathon | 21 Sep | 1:57:17 | 62.97% |
| Ras Fawr Llanddoged | 14 Sep | 1:11:10 | 59.14% |
| Caernarfon 10K | 31 Aug | 50:16 | 66.32% |
| Race the Train | 16 Aug | 2:20:09 | 56.32% |
| Dolgellau 5 mile | 26 Jul | 41:46 | 64.08% |
| Race The Train - Caernarfon 5k | 23 Jul | 23:20 | 69.01% |
| Vaynol Park 10K | 2 Jul | 52:24 | 62.77% |
| Sialens Barcud Coch | 21 Jun | 2:04:27 | 48.15% |
| City v City Challenge (Tunnel 10k) | 1 Jun | 50:48 | 64.74% |
| Knowsley Active Challenge - Team 5k | 18 May | 26:23 | 60.94% |
2007 |
Date | Result | WAVA |
| Shell Round The Walls Race | 26 Dec | 38:16 | 62.92% |
| Fetcheveryone One Mile Challenge | 15 Dec | 7:08 | 66.58% |
| Liverpool Santa Dash | 2 Dec | 24:07 | 65.86% |
| Penmaenmawr 11m Fell Race | 17 Nov | 2:02:28 | 48.67% |
| Snowdonia Marathon | 27 Oct | 4:27:08 | 58.40% |
| Liverpool 10K | 7 Oct | 48:30 | 67.10% |
| Anglesey Marathon | 23 Sep | 4:00:40 | 64.82% |
| Ras Fawr Llanddoged 12.5k | 16 Sep | 1:06:25 | 61.99% |
| Caenarfon 10K | 2 Sep | 48:17 | 67.40% |
| Race the Train | 18 Aug | 2:16:09 | 60.33% |
| Race The Train - Caernarfon 5k | 18 Jul | 21:55 | 72.47% |
| Llyn Alwen 11K | 8 Jul | 57:58 | 61.75% |
| Vaynol Park 10k | 4 Jul | 49:50 | 65.30% |
| Ras Y Diafol | 17 Jun | 3:18:13 | 52.13% |
| Chester Half Marathon | 20 May | 1:49:35 | 66.57% |
| Craig yr Aderyn (Bird Rock) HM | 6 May | 1:50:00 | 66.32% |
| Hellrunner Delamere | 29 Apr | 2:08:00 | 46.30% |
| Liverpool Half Marathon | 25 Mar | 1:52:00 | 65.14% |
2006 |
Date | Result | WAVA |
| Hellrunner: the Devil Strikes Back | 29 Oct | 1:55:58 | 50.58% |
| Race The Train | 19 Aug | 2:32:47 | 53.12% |
| Flora 10k Dublin | 5 Jun | 57:17 | 56.25% |
| chester half marathon | 21 May | 1:55:06 | 62.63% |
| Village Bakery Half Marathon | 19 Feb | 1:45:50 | 68.12% |
| Twin Piers 10k | 14 Jan | 51:27 | 62.62% |
2005 |
Date | Result | WAVA |
| Llandudno 10 mile Road Race | 13 Nov | 1:20:50 | 65.35% |
| Anglesey 5K Fun Run | 24 Sep | 24:10 | 64.25% |
| race the train caernarfon | 20 Jul | 23:38 | 65.70% |
2004 |
Date | Result | WAVA |
| Aberystwyth 10K | 12 Dec | 48:48 | 65.41% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 111 | 39 | 33 | 37 | 11 | 25 | 43 | 41 | 43 | 0 | 0 | 0 | 382 |
| 2018 | 0 | 26 | 13 | 17 | 0 | 41 | 10 | 0 | 0 | 0 | 0 | 0 | 107 |
| 2017 | 116 | 86 | 78 | 103 | 63 | 77 | 25 | 80 | 95 | 95 | 100 | 66 | 984 |
| 2017 | 0 | 0 | 0 | 0 | 6 | 0 | 39 | 13 | 0 | 13 | 13 | 13 | 97 |
| 2016 | 133 | 97 | 115 | 101 | 104 | 101 | 102 | 60 | 90 | 65 | 68 | 104 | 1139 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 46 | 13 | 0 | 8 | 80 |
| 2015 | 92 | 96 | 118 | 73 | 101 | 64 | 66 | 97 | 84 | 105 | 86 | 90 | 1071 |
| 2015 | 58 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 26 | 25 | 0 | 0 | 141 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
| 2014 | 83 | 118 | 153 | 18 | 96 | 64 | 79 | 108 | 101 | 83 | 68 | 79 | 1050 |
| 2014 | 100 | 46 | 19 | 86 | 13 | 0 | 79 | 7 | 52 | 7 | 0 | 0 | 408 |
| 2014 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2013 | 74 | 53 | 112 | 110 | 102 | 97 | 76 | 100 | 95 | 70 | 6 | 11 | 906 |
| 2013 | 0 | 88 | 83 | 21 | 26 | 35 | 52 | 13 | 101 | 60 | 165 | 159 | 803 |
| 2013 | 0 | 0.5 | 0.4 | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2012 | 125 | 101 | 104 | 136 | 106 | 107 | 89 | 129 | 136 | 116 | 80 | 99 | 1327 |
| 2012 | 46 | 109 | 66 | 19 | 41 | 59 | 30 | 49 | 46 | 13 | 0 | 31 | 509 |
| 2012 | 0.6 | 0 | 0.8 | 0.1 | 0 | 1 | 1.7 | 1.2 | 0 | 0 | 0 | 0 | 5.3 |
| 2011 | 112 | 89 | 100 | 97 | 106 | 125 | 139 | 122 | 117 | 124 | 109 | 111 | 1350 |
| 2011 | 46 | 84 | 28 | 86 | 42 | 30 | 28 | 105 | 83 | 72 | 65 | 72 | 740 |
| 2011 | 0 | 0 | 0.5 | 0.5 | 1 | 0 | 0 | 0 | 1.2 | 1.6 | 1.1 | 0 | 5.9 |
| 2010 | 100 | 86 | 121 | 100 | 125 | 88 | 88 | 131 | 77 | 91 | 92 | 71 | 1169 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 44 | 110 | 27 | 92 | 35 | 39 | 0 | 346 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.5 |
| 2009 | 100 | 103 | 112 | 101 | 102 | 94 | 79 | 81 | 102 | 79 | 60 | 24 | 1038 |
| 2008 | 15 | 15 | 5 | 25 | 29 | 60 | 75 | 86 | 82 | 92 | 81 | 88 | 653 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 91 | 53 | 25 | 248 |
|
Tue 28th Aug
Aug 28
|
Wed 29th Aug
Aug 29
|
Thu 30th Aug
Aug 30
|
Fri 31st Aug
Aug 31
|
Sat 1st Sep
Sep 1
|
Sun 2nd Sep
Sep 2
|
Mon 3rd Sep
Sep 3
|
|
-
|
2mi,
19:01
Running - General
2mi,
17:18
Running - General |
0.9mi,
8:55
Running - General
0mi,
25:00
Cross-Training - Circuits |
1.8mi,
16:31
Running - General |
0.5mi,
5:05
Running - Warm Up
3.1mi,
27:57
Running - General |
-
|
6.6mi,
1:01:39
Running - General |
|
Tue 4th Sep
Sep 4
|
Wed 5th Sep
Sep 5
|
Thu 6th Sep
Sep 6
|
Fri 7th Sep
Sep 7
|
Sat 8th Sep
Sep 8
|
Sun 9th Sep
Sep 9
|
Mon 10th Sep
Sep 10
|
|
-
|
4mi,
37:59
Running - General |
2.6mi,
24:41
Running - General |
-
|
3.1mi,
28:42
Running - General |
-
|
-
|
|
Tue 11th Sep
Sep 11
|
Wed 12th Sep
Sep 12
|
Thu 13th Sep
Sep 13
|
Fri 14th Sep
Sep 14
|
Sat 15th Sep
Sep 15
|
Sun 16th Sep
Sep 16
|
Mon 17th Sep
Sep 17
|
|
-
|
-
|
3.1mi,
30:13
Running - General |
-
|
3mi,
29:52
Running - General |
-
|
-
|
|
Tue 18th Sep
Sep 18
|
Wed 19th Sep
Sep 19
|
Thu 20th Sep
Sep 20
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
Sun 23rd Sep
Sep 23
|
Mon 24th Sep
Sep 24
|
|
-
|
0.7mi,
7:18
Running - General
4.6mi,
46:28
Running - General
2mi,
19:00
Running - General |
0mi,
45:00
Cross-Training - Circuits
1.1mi,
15:00
Running - Drills |
-
|
0.3mi,
3:14
Running - General
3.1mi,
27:38
Running - General |
5mi,
47:28
Running - General |
-
|