Shadow F55
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Races
331 -
Miles
11551 -
Miles
14 -
Miles
3231 -
WAVA
80.70% -
Mile
7:08 -
5k
21:55 -
5M
38:27 -
10k
46:14 -
10M
1:18:14 -
Half
1:45:50 -
20M
2:56:50 -
Mara
3:58:17
Planned Races
| 03 Mar 19 | Anglesey Half Marathon |
| 17 Mar 19 | Wrexham 20 Miler |
| 07 Apr 19 | Greater Manchester Marathon |
Groups
This user is a member of 100 Marathon Challenge, 100 miles in a month? The 2016 group, 1500 Funky Monkey Tour Group, 1500 in 2013, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Conquercise Game, FETCH FELL RUNNERS, Fetch Secret Santa 2015, Fetchie Craft Folk, Fetchies on Facebook, FetchPoint Game, GPS Users, I love Cycling, New Fetch Game, On The Wagon or Just cutting down, Over 50s Club, Pink Ribbons, Run The Sum 2018, smiley codes, Supported VMLM runners, UTMOST, VMLM Fetchpoint 2017-Runners, Welsh Fetch happeningsMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetcheveryone One Mile Challenge1mi | 7:08 | 7:08 | 66.58 | 2 | 15:00 | |||||||||
| 1.5mi | Ras Swtan1.5mi | 17:16 | 11:31 | 44.53 | 1 | ||||||||||
| 2mi | Cybi Striders Santa Run - Fun Run2mi | 18:00 | 9:00 | 58.42 | 1 | 18:00 | |||||||||
| 2.2mi | Pen Dinas2.2mi | 54:21 | 24:29 | 22.04 | 1 | 54:21 | |||||||||
| 3mi | Sport Relief RAF Valley Mile (3m)3mi | 23:38 | 7:53 | 67.45 | 1 | 23:38 | |||||||||
| 5km | Race The Train - Caernarfon 5k5km | 21:55 | 7:03 | 72.47 | 39 | 23:30 | 22:19 | 22:37 | 23:35 | 22:55 | 23:10 | 24:23 | 26:22 | 27:38 | 28:18 |
| 3.5mi | Corwen Cross Country Senior Women3.5mi | 30:19 | 8:40 | 63.08 | 1 | 30:19 | |||||||||
| 4mi | Deestriders Final Border League Race4mi | 32:10 | 8:03 | 67.94 | 2 | 32:10 | 32:32 | ||||||||
| 4.5mi | Holyhead Breakwater Run4.5mi | 39:27 | 8:46 | 62.40 | 1 | 39:27 | |||||||||
| 5mi | Border League - Capenhurst (Ellesmere Port)5mi | 38:27 | 7:41 | 75.07 | 16 | 41:51 | 38:45 | 41:29 | 40:13 | 40:15 | 38:27 | 39:18 | |||
| 5.1mi | Border League - Mold5.1mi | 40:43 | 7:59 | 69.60 | 1 | 40:43 | |||||||||
| 5.4mi | Border League - Capenhurst (Ellesmere Port)5.4mi | 43:36 | 8:04 | 68.82 | 1 | 43:36 | |||||||||
| 8.8km | Border League - Prestatyn8.8km | 39:07 | 7:09 | 80.70 | 1 | 39:07 | |||||||||
| 9.1km | Border League - Christleton (Chester Tri)9.1km | 44:29 | 7:54 | 72.67 | 2 | 45:16 | 44:29 | ||||||||
| 5.7mi | Borders league Deeside , Shotton5.7mi | 44:55 | 7:53 | 71.95 | 1 | 44:55 | |||||||||
| 5.8mi | Llyn Llydaw5.8mi | 1:23:09 | 14:28 | 41.86 | 2 | 1:24:54 | 1:23:09 | ||||||||
| 5.9mi | Border League - Christleton (Chester Tri)5.9mi | 46:35 | 7:54 | 71.81 | 1 | 46:35 | |||||||||
| 6.1mi | Border League Tattenhall6.1mi | 48:46 | 8:00 | 70.69 | 1 | 48:46 | |||||||||
| 10km | Twin Piers 10k10km | 46:14 | 7:26 | 78.18 | 64 | 51:49 | 48:11 | 49:10 | 49:21 | 49:13 | 46:14 | 48:26 | 55:10 | 54:35 | 55:51 |
| 11km | Llyn Alwen 11K11km | 57:58 | 8:29 | 61.75 | 6 | 1:02:05 | 1:03:25 | 58:22 | 1:07:37 | ||||||
| 7.1mi | Fron Four7.1mi | 1:13:10 | 10:18 | 55.42 | 1 | 1:13:10 | |||||||||
| 12.5km | Ras Fawr Llanddoged 12.5k12.5km | 1:06:25 | 8:33 | 61.99 | 5 | 1:09:40 | 1:11:10 | ||||||||
| 8.3mi | Aberdaron Trail & Road Race8.3mi | 1:18:38 | 9:28 | 58.61 | 1 | 1:18:38 | |||||||||
| 15km | Great Orme Challenge15km | 1:20:24 | 8:38 | 65.69 | 2 | 1:30:24 | 1:20:24 | ||||||||
| 9.5mi | International Snowdon Race9.5mi | 1:27:18 | 9:11 | 63.45 | 4 | 2:23:42 | 1:27:18 | 2:03:09 | 2:06:05 | ||||||
| 10mi | Rhyl 10 mile10mi | 1:18:14 | 7:49 | 75.68 | 15 | 1:32:00 | 1:28:20 | 1:19:52 | 1:21:06 | 1:24:55 | 1:18:14 | 1:23:10 | 1:28:02 | ||
| 11mi | Hellrunner: the Devil Strikes Back11mi | 1:55:58 | 10:33 | 50.58 | 6 | 2:06:27 | |||||||||
| 13.1mi | Village Bakery Half Marathon13.1mi | 1:45:50 | 8:05 | 68.12 | 38 | 1:57:32 | 1:49:53 | 1:50:32 | 1:50:46 | 1:49:06 | 1:47:23 | 1:48:10 | 2:28:39 | 2:08:59 | |
| 14mi | Petzl Night Trail Wales14mi | 2:04:38 | 8:54 | 69.99 | 10 | 2:24:31 | 2:19:03 | 2:31:40 | 2:18:47 | 2:17:59 | 2:48:21 | 2:49:15 | 2:04:38 | ||
| 14.8mi | Race the Train14.8mi | 2:16:09 | 9:14 | 60.33 | 2 | ||||||||||
| 18mi | Ras Y Diafol18mi | 3:18:13 | 11:01 | 52.13 | 1 | ||||||||||
| 30km | 4 Lakes race / ras 4 llyn30km | 3:03:00 | 9:49 | 63.38 | 1 | 3:03:00 | |||||||||
| 20mi | Trimpell 2020mi | 2:56:50 | 8:51 | 71.32 | 8 | 3:14:27 | 3:14:18 | 3:06:38 | 3:12:18 | 2:59:56 | 2:56:50 | 3:25:28 | |||
| 26.2mi | London Marathon26.2mi | 3:58:17 | 9:06 | 71.18 | 58 | 4:26:32 | 4:06:46 | 3:58:47 | 4:18:59 | 3:59:09 | 3:58:17 | 4:14:17 | 4:47:59 | 5:35:14 |
2019 |
Date | Result | WAVA |
| Nick Beer 10k | 10 Feb | 57:42 | 66.08% |
| Twin Piers 10K | 19 Jan | 55:51 | 68.27% |
| Nant y Pandy parkrun | 5 Jan | 28:18 | 65.73% |
2018 |
Date | Result | WAVA |
| Snowdonia Marathon | 27 Oct | 5:35:14 | 52.76% |
| Petzl Night Trail Wales | 13 Oct | 2:04:38 | 69.99% |
| Bangor Half Marathon | 6 Oct | 2:13:05 | 61.34% |
| Nant Y Pandy Parkrun | 29 Sep | 27:42 | 66.25% |
| Nant Y Pandy Parkrun | 22 Sep | 27:38 | 66.41% |
| Nant Y Pandy Parkrun | 8 Sep | 28:42 | 63.94% |
| Nant Y Pandy Parkrun | 1 Sep | 28:02 | 65.46% |
| Aber Dash | 3 Apr | 52:09 | 51.84% |
| Anglesey Half Marathon | 4 Mar | 2:08:59 | 63.29% |
| Nick Beer 10k | 11 Feb | 54:35 | 68.91% |
| CTS Coastal Marathon - Anglesey | 13 Jan | 6:21:32 | 46.35% |
| Llyn Llydaw | 1 Jan | 1:23:09 | 41.86% |
2017 |
Date | Result | WAVA |
| Sunrise to Sunset Half Marathon | 27 Dec | 2:28:39 | 54.91% |
| Penmaenmawr Fell Race | 18 Nov | 2:21:43 | 47.18% |
| Sunset to Sunrise | 11 Nov | 5:19:17 | 54.61% |
| Snowdonia Marathon | 28 Oct | 5:18:03 | 54.83% |
| MBNA Chester Marathon | 8 Oct | 4:53:42 | 59.37% |
| The RB Hull Marathon | 24 Sep | 5:01:37 | 57.81% |
| Colour Run Llandudno | 10 Sep | 26:22 | 68.67% |
| Wolverhampton Marathon | 3 Sep | 4:48:48 | 60.38% |
| Tywyn Race The Train Rotary Challenge | 19 Aug | 2:49:15 | 50.86% |
| Trail Marathon Wales | 17 Jun | 2:54:12 | 46.23% |
| Snowdon Twilight Race | 9 Jun | 1:25:12 | 34.78% |
| Rhos Tryfan | 3 May | 55:10 | 67.27% |
| Penrhyn parkrun | 29 Apr | 26:23 | 68.63% |
| London Marathon | 23 Apr | 4:47:59 | 60.55% |
| Rhayader Round the Lakes 20 | 4 Mar | 3:25:28 | 62.22% |
| Rhyl 10 mile | 25 Feb | 1:28:02 | 69.04% |
| Buff Winter Trail Half | 21 Jan | 2:30:30 | 53.51% |
| Llyn Llydaw | 1 Jan | 1:24:54 | 40.45% |
2016 |
Date | Result | WAVA |
| Sunrise to Sunset Marathon | 27 Dec | 4:56:28 | 58.82% |
| Border League Birkenhead Park | 4 Dec | 44:59 | 70.22% |
| Penmaenmawr Fell Race | 19 Nov | 2:11:18 | 45.68% |
| Borders League Chester | 6 Nov | 43:18 | 67.54% |
| Penrhyn parkrun | 5 Nov | 27:46 | 64.35% |
| Petzl Night Trail Wales | 8 Oct | 2:48:21 | 50.45% |
| MBNA Chester Marathon | 2 Oct | 4:37:54 | 61.88% |
| The RB Hull Marathon | 18 Sep | 4:31:55 | 63.24% |
| Wolverhampton Marathon | 4 Sep | 4:45:07 | 60.31% |
| North Wales Half Marathon | 30 Jul | 2:10:56 | 60.70% |
| International Snowdon Race | 16 Jul | 2:06:05 | 45.09% |
| Potteries Marathon | 3 Jul | 4:47:00 | 59.92% |
| Felinheli 10k | 29 Jun | 50:47 | 72.11% |
| Snowdon Twilight Race | 24 Jun | 1:17:23 | 37.79% |
| Trail Marathon Wales | 18 Jun | 5:37:40 | 50.93% |
| Deiniolen 10K | 15 Jun | 54:24 | 67.32% |
| Rock ‘n’ Roll Liverpool Marathon | 29 May | 4:26:36 | 64.50% |
| Rhos tryfan 10k | 4 May | 50:34 | 72.42% |
| London Marathon | 24 Apr | 4:14:46 | 67.50% |
| Wilmslow Half Marathon | 3 Apr | 1:48:10 | 73.48% |
| Trimpell 20 | 20 Mar | 2:56:50 | 71.32% |
| Penrhyn parkrun | 12 Mar | 24:23 | 73.28% |
| Wrexham Marathon | 6 Mar | 4:14:17 | 67.62% |
| Rhyl 10 mile | 21 Feb | 1:23:10 | 72.12% |
| Nick Beer 10k | 7 Feb | 52:38 | 69.58% |
| Holly Winter Challenge Marathon | 30 Jan | 4:57:47 | 57.75% |
| Border League Abergele | 24 Jan | 39:18 | 74.42% |
| Twin Piers 10k | 23 Jan | 48:26 | 75.61% |
| Llyn Llydaw | 1 Jan | 1:16:31 | 42.04% |
2015 |
Date | Result | WAVA |
| Border League - Caernarfon | 6 Dec | 50:15 | 71.93% |
| Penmaenmawr Fell Race | 21 Nov | 2:16:00 | 43.53% |
| Penrhyn parkrun | 14 Nov | 27:27 | 64.25% |
| Border League Birkenhead Park | 8 Nov | 42:17 | 73.73% |
| Penrhyn parkrun | 7 Nov | 24:16 | 72.68% |
| Snowdonia Marathon | 24 Oct | 4:42:14 | 60.10% |
| Border League - Capenhurst (Ellesmere Port) | 11 Oct | 38:27 | 75.07% |
| 4 Lakes race / ras 4 llyn | 4 Oct | 3:03:00 | 63.38% |
| Robin Hood Marathon | 27 Sep | 4:21:53 | 64.77% |
| Penrhyn parkrun | 19 Sep | 23:31 | 74.99% |
| Lake Vyrnwy Half Marathon | 13 Sep | 1:47:46 | 72.79% |
| Penrhyn parkrun | 12 Sep | 24:04 | 73.28% |
| Penrhyn parkrun | 8 Aug | 24:02 | 73.38% |
| SCOTT Snowdonia Trail Half marathon | 26 Jul | 3:20:09 | 39.19% |
| International Snowdon Race | 18 Jul | 2:03:09 | 45.56% |
| Felinheli 10k | 1 Jul | 50:44 | 71.25% |
| Deiniolen 10k | 17 Jun | 51:28 | 70.23% |
| Kent Roadrunner Marathon | 30 May | 4:28:09 | 63.25% |
| Chester Half Marathon | 17 May | 1:47:23 | 73.05% |
| Penrhyn parkrun | 9 May | 24:24 | 72.28% |
| Rhostryfan 10k | 6 May | 50:10 | 72.05% |
| London Marathon | 26 Apr | 3:58:17 | 71.18% |
| Foel Lus | 14 Apr | 37:00 | 57.53% |
| Moel Tryfan | 31 Mar | 30:28 | 55.89% |
| Penrhyn parkrun | 28 Mar | 24:03 | 73.33% |
| Trimpell 20 | 22 Mar | 2:59:56 | 69.16% |
| Bwlch Maesgwn 10k | 15 Mar | 1:05:05 | 55.54% |
| Border League - Prestatyn | 8 Mar | 39:07 | 80.70% |
| Rhyl 10 mile | 22 Feb | 1:18:14 | 75.68% |
| Penrhyn parkrun | 14 Feb | 23:10 | 76.13% |
| Nick Beer 10k | 8 Feb | 47:41 | 75.80% |
| Twin Piers 10k | 17 Jan | 46:14 | 78.18% |
| Border League Birkenhead Park | 11 Jan | 42:18 | 73.70% |
| Penrhyn parkrun | 3 Jan | 24:25 | 72.23% |
| Llyn Llydaw | 1 Jan | 1:12:08 | 44.02% |
2014 |
Date | Result | WAVA |
| Roundshaw Downs parkrun | 20 Dec | 26:10 | 67.40% |
| Border League Tattenhall | 7 Dec | 49:13 | 73.44% |
| Penrhyn parkrun | 6 Dec | 24:38 | 70.68% |
| Border League - Christleton (Chester Tri) | 9 Nov | 44:29 | 72.67% |
| Snowdonia Marathon | 25 Oct | 4:42:40 | 59.20% |
| MBNA Chester Marathon | 5 Oct | 3:59:09 | 69.97% |
| Lake Vyrnwy Half Marathon | 14 Sep | 1:49:06 | 70.98% |
| Race the Train | 16 Aug | 2:17:59 | 59.98% |
| North Wales Half Marathon | 3 Aug | 2:03:34 | 62.67% |
| Holyhead Breakwater Race | 27 Jul | 40:15 | 70.80% |
| International Snowdon Race | 19 Jul | 1:27:18 | 63.45% |
| Trionium Midsummer Munro | 21 Jun | 3:14:10 | 39.88% |
| Plas Menai 5k | 29 May | 22:55 | 75.97% |
| Rock ‘n’ Roll Liverpool Marathon | 25 May | 4:21:39 | 63.95% |
| Chester half marathon | 18 May | 1:59:34 | 64.77% |
| Excalibur Marathon | 10 May | 7:58:00 | 35.01% |
| Border League - Deeside | 23 Mar | 33:32 | 74.78% |
| Bwlch Maesgwn 10k | 16 Mar | 1:11:41 | 49.78% |
| Rhayader Round the Lakes 20 | 8 Mar | 3:12:18 | 63.86% |
| Border League Birkenhead Park | 2 Mar | 42:21 | 72.67% |
| Rhyl 10 Mile Race | 23 Feb | 1:24:55 | 68.83% |
| Nick Beer 10km Memorial Race | 9 Feb | 51:47 | 68.91% |
| CTS Endurancelife Half-Marathon | 18 Jan | 3:33:00 | 36.36% |
| Twin Piers 10k | 11 Jan | 51:29 | 69.31% |
| Llyn Llydaw | 1 Jan | 1:17:37 | 40.38% |
2013 |
Date | Result | WAVA |
| Roundshaw Downs parkrun | 21 Dec | 31:35 | 55.12% |
| MBNA Chester Marathon | 6 Oct | 4:27:07 | 61.81% |
| Lake Vyrnwy Half Marathon | 15 Sep | 1:50:46 | 69.03% |
| Ras Fawr Llanddoged | 8 Sep | 1:11:10 | 62.33% |
| Wolverhampton Marathon | 1 Sep | 4:20:43 | 63.33% |
| Ellesmere 10k | 25 Aug | 49:21 | 71.39% |
| Race the Train | 17 Aug | 2:18:47 | 58.88% |
| Plas Menai - Caernarfon 5k | 14 Aug | 23:35 | 72.89% |
| Great Warford 10 | 11 Aug | 1:21:06 | 71.15% |
| North Wales Half Marathon | 4 Aug | 2:05:25 | 60.97% |
| Holyhead Breakwater Race | 28 Jul | 40:13 | 69.96% |
| International Snowdon Race | 20 Jul | 2:23:42 | 38.06% |
| LLanfairpwll 5k | 10 Jul | 25:07 | 68.44% |
| The Fairy Freckled Cow Trail Race | 7 Jul | 1:07:37 | 57.31% |
| Faenol 10k | 3 Jul | 50:38 | 69.58% |
| Trail Marathon Wales | 22 Jun | 6:18:58 | 43.57% |
| Deiniolen 10k road race | 19 Jun | 53:28 | 65.89% |
| South Downs Marathon | 8 Jun | 5:08:20 | 53.55% |
| Race for life Caernarfon | 2 Jun | 31:24 | 54.74% |
| Abersoch 10k | 1 Jun | 52:08 | 67.58% |
| Brathay Windermere Marathon | 19 May | 4:22:01 | 63.01% |
| Chester half marathon | 12 May | 1:52:55 | 67.71% |
| Border League - Wrexham | 24 Apr | 32:32 | 68.03% |
| London Marathon | 21 Apr | 4:18:59 | 63.75% |
| Pen Dinas | 16 Apr | 54:21 | 22.04% |
| Borders league Deeside , Shotton | 10 Apr | 44:55 | 71.95% |
| Moel Tryfan | 2 Apr | 29:27 | 56.36% |
| Fron Four | 30 Mar | 1:13:10 | 55.42% |
| Bwlch Maesgwn 10k | 17 Mar | 1:12:24 | 48.66% |
| Bolton Hill Marathon day 2 | 10 Mar | 5:39:52 | 48.58% |
| Anglesey Half Marathon | 3 Mar | 1:58:13 | 64.68% |
| Village Bakery Half Marathon | 17 Feb | 1:54:47 | 66.61% |
| Nick Beer 10km Memorial Race | 10 Feb | 52:16 | 67.41% |
| Cybi Border League Race | 3 Feb | 41:12 | 68.29% |
| Border League Birkenhead Park | 13 Jan | 43:16 | 70.23% |
| Llyn Llydaw Fun Run | 1 Jan | 1:17:53 | 36.12% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 4:22:18 | 62.94% |
| Border League - Christleton (Chester Tri) | 16 Dec | 46:35 | 71.81% |
| Penmaenmawr Fell Race | 17 Nov | 2:11:07 | 43.46% |
| Border League - Capenhurst (Ellesmere Port) | 11 Nov | 43:36 | 68.82% |
| Slaters 5 | 4 Nov | 41:36 | 66.79% |
| Snowdonia Marathon | 27 Oct | 4:37:39 | 58.68% |
| Border League - Caernarfon | 21 Oct | 51:44 | 67.25% |
| Run Liverpool Marathon | 14 Oct | 4:24:05 | 61.70% |
| Island Trail Half Marathon | 30 Sep | 2:06:40 | 59.61% |
| Caernarfon 10k | 2 Sep | 51:21 | 67.75% |
| Race the Train | 18 Aug | 2:31:40 | 53.20% |
| Holyhead Breakwater Race | 29 Jul | 42:50 | 64.86% |
| International Snowdon Race | 21 Jul | 2:18:55 | 41.02% |
| Race the Train Caernarfon | 18 Jul | 22:37 | 75.05% |
| Llanfair PG 5k | 11 Jul | 24:33 | 69.14% |
| Felinheli 10k | 4 Jul | 51:11 | 67.97% |
| Fairy Freckled Cow Race Llyn Alwen | 1 Jul | 58:22 | 65.57% |
| Trail Marathon Wales | 23 Jun | 5:38:00 | 48.21% |
| Llandudno 10 mile race | 17 Jun | 1:19:52 | 71.35% |
| Mersey Tunnel 10K | 10 Jun | 49:10 | 70.76% |
| Edinburgh Marathon | 27 May | 4:23:29 | 61.84% |
| Anglesey Half Marathon | 13 May | 1:55:38 | 65.30% |
| Rhostryfan 10k | 9 May | 52:19 | 66.50% |
| Greater Manchester Marathon | 29 Apr | 3:58:47 | 68.24% |
| Deestriders Final Border League Race | 25 Apr | 32:10 | 67.94% |
| Ras Swtan | 22 Apr | 22:59 | 44.74% |
| Mynydd Mawr | 17 Apr | 1:00:04 | 38.76% |
| Foel Lus | 10 Apr | 42:10 | 48.59% |
| LLandudno easter 5K Prom Dash | 7 Apr | 23:22 | 72.64% |
| Moel Tryfan | 3 Apr | 29:24 | 55.75% |
| Border League - Christleton (Chester Tri) | 1 Apr | 45:16 | 69.63% |
| Sport Relief Mile - Treborth | 25 Mar | 15:00 | 33.64% |
| Ras yr Aran | 24 Mar | 2:54:11 | 32.71% |
| Stafford 20 | 11 Mar | 3:06:38 | 64.11% |
| Border League - Mold | 26 Feb | 40:43 | 69.60% |
| Village Bakery Half Marathon | 19 Feb | 1:50:32 | 68.31% |
| The Nick Beer 10Km memorial race | 12 Feb | 50:27 | 68.96% |
| Corwen Cross Country Senior Women | 28 Jan | 30:19 | 63.08% |
| CTS Coastal Marathon - Anglesey | 21 Jan | 5:56:35 | 45.69% |
| Border League Abergele | 8 Jan | 41:29 | 66.97% |
2011 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 18 Dec | 4:33:09 | 59.30% |
| Border League Tattenhall | 11 Dec | 48:46 | 70.69% |
| Cybi Striders Santa Run - Fun Run | 4 Dec | 18:00 | 58.42% |
| Conwy Half Marathon | 20 Nov | 2:03:33 | 62.05% |
| Penmaenmawr Fell Race | 19 Nov | 2:04:04 | 50.36% |
| Border League Birkenhead Park | 13 Nov | 43:55 | 68.11% |
| Snowdonia Marathon | 29 Oct | 4:30:23 | 59.14% |
| Border League Prestatyn | 16 Oct | 38:45 | 71.47% |
| MBNA Chester Marathon | 9 Oct | 4:15:50 | 62.50% |
| Ras Fawr Llanddoged | 11 Sep | 1:09:40 | 62.68% |
| Wolverhampton Marathon | 4 Sep | 4:06:46 | 64.80% |
| Race the Train Rotary Challenge | 20 Aug | 2:19:03 | 58.92% |
| Great Orme Challenge | 14 Aug | 1:20:24 | 65.69% |
| International Snowdon Race | 23 Jul | 2:08:13 | 44.30% |
| Race The Train - Caernarfon 5k | 13 Jul | 22:19 | 75.82% |
| Ras yr Aran AM (10mile/3100ft) | 9 Jul | 3:05:14 | 30.66% |
| Llanfairpwll 5k | 6 Jul | 27:54 | 60.65% |
| Fairy Feckled Cow Trail Race | 3 Jul | 1:03:25 | 60.15% |
| Vaynol 10K | 29 Jun | 52:26 | 66.14% |
| Mersey Tunnel 10K | 12 Jun | 48:11 | 71.97% |
| Deganwy Dash | 3 Jun | 40:14 | 68.83% |
| Bay2Bae 10km coastal run | 28 May | 1:10:12 | 49.40% |
| Llandudno 10 mile race | 22 May | 1:28:20 | 64.30% |
| Chester Half Marathon | 15 May | 2:00:46 | 63.48% |
| Welsh Coastal Marathon | 14 May | 4:40:27 | 57.01% |
| Rhostryfan 10k | 4 May | 55:34 | 62.41% |
| London Marathon | 17 Apr | 4:42:40 | 56.57% |
| Liverpool Half Marathon | 27 Mar | 1:53:21 | 67.63% |
| Rhayader Round the Lakes 20 | 19 Mar | 3:14:18 | 61.48% |
| Gin Pit Double Marathon - Day 1 | 12 Mar | 4:57:27 | 53.76% |
| Village Bakery Half Marathon | 27 Feb | 1:49:53 | 69.76% |
| The Nick Beer 10Km memorial race | 13 Feb | 53:04 | 65.35% |
| Endurance Life Coastal Series Marathon Anglesey | 22 Jan | 6:23:00 | 41.75% |
| Twin Piers 10K | 15 Jan | 52:02 | 66.65% |
2010 |
Date | Result | WAVA |
| Conwy Half Marathon | 21 Nov | 1:58:47 | 63.73% |
| Penmaenmawr Fell Race | 20 Nov | 2:06:27 | 48.80% |
| Abergele 5 | 7 Nov | 41:51 | 65.36% |
| Snowdonia Marathon | 30 Oct | 4:49:01 | 54.62% |
| Penmaenpool 10 | 2 Oct | 1:32:00 | 60.98% |
| Anglesey Marathon | 26 Sep | 4:37:18 | 56.93% |
| Caernarfon 10K | 5 Sep | 52:59 | 64.65% |
| Fleetwood Marathon | 29 Aug | 4:26:32 | 59.23% |
| Great Orme 15k Challenge | 22 Aug | 1:30:24 | 57.71% |
| Race the Train | 21 Aug | 2:24:31 | 55.98% |
| Aberdaron Trail & Road Race | 28 Jul | 1:18:38 | 58.61% |
| Holyhead Breakwater Run | 25 Jul | 39:27 | 62.40% |
| Race The Train - Caernarfon 5k | 21 Jul | 23:30 | 71.11% |
| Fairy Freckled Cow Trail Race | 4 Jul | 1:02:05 | 60.69% |
| Felinheli 10K | 30 Jun | 52:37 | 65.10% |
| Riverbank Run 10K | 20 Jun | 56:26 | 60.69% |
| South Downs Marathon | 12 Jun | 5:06:15 | 51.55% |
| MBNA Chester Marathon | 31 May | 4:30:14 | 58.42% |
| Rhos Tryfan | 5 May | 54:18 | 63.08% |
| Red Kite Challenge | 1 May | 2:10:47 | 47.19% |
| London Marathon | 25 Apr | 4:36:50 | 57.03% |
| Liverpool Half Marathon | 28 Mar | 1:57:32 | 64.41% |
| Sport Relief RAF Valley Mile (3m) | 21 Mar | 23:38 | 67.45% |
| Rhayader Round The Lakes 20 | 20 Mar | 3:14:27 | 60.65% |
| Nick Beer 10k | 7 Feb | 52:47 | 64.69% |
| Menai mini marathon | 24 Jan | 53:38 | 63.67% |
| Twin Piers 10k | 23 Jan | 51:49 | 65.90% |
2009 |
Date | Result | WAVA |
| Chester Round The Walls | 26 Dec | 32:59 | 74.82% |
| Penmaenmawr Fell Race | 14 Nov | 1:44:00 | 58.63% |
| Conwy half marathon | 8 Nov | 1:57:35 | 63.59% |
| Abergele 5 Mile Road Race | 1 Nov | 43:49 | 61.79% |
| Snowdonia Marathon | 24 Oct | 4:44:08 | 54.87% |
| Liverpool 10K | 4 Oct | 50:49 | 66.38% |
| Anglesey Marathon | 20 Sep | 4:34:08 | 56.87% |
| Ras Fawr Llanddoged | 13 Sep | 1:14:25 | 57.25% |
| Caernarfon 10k | 30 Aug | 53:20 | 63.25% |
| Race The Train | 15 Aug | 2:23:37 | 55.64% |
| Race The Train - Caernarfon 5k | 22 Jul | 22:55 | 71.14% |
| great orme challenge | 19 Jul | 30:24 | 53.63% |
| The Fairy Freckled Cow Trail Race | 5 Jul | 1:00:48 | 61.03% |
| Felinheli 10K | 1 Jul | 57:21 | 58.82% |
| Riverbank Run 10K | 21 Jun | 50:18 | 67.06% |
| South Downs Marathon | 13 Jun | 5:04:52 | 51.14% |
| Mersey Tunnel 10K | 31 May | 52:55 | 63.75% |
| Chester Half Marathon | 17 May | 1:50:37 | 67.59% |
| Race for Life - Caernarfon | 10 May | 25:20 | 64.35% |
| Rhos Tryfan | 6 May | 54:14 | 62.20% |
| Ras Swtan | 26 Apr | 17:16 | 44.53% |
| North Wales 10 Mile Championship | 25 Apr | 1:25:03 | 65.17% |
| Blackpool Marathon | 5 Apr | 4:24:00 | 59.05% |
| Liverpool Half Marathon | 29 Mar | 1:49:40 | 68.18% |
| Rhayader Round the Lakes 20 | 21 Mar | 3:14:38 | 59.84% |
| Village Bakery Half Marathon | 15 Feb | 1:47:50 | 69.34% |
| Nick Beer 10k Road Race (Llandudno) | 8 Feb | 51:59 | 64.89% |
| Menai Mini Marathon | 25 Jan | 53:20 | 63.25% |
| Twin Piers 10K | 24 Jan | 50:30 | 66.80% |
2008 |
Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 14 Dec | 4:20:38 | 59.82% |
| Penmaenmawr Fell Race | 15 Nov | 2:14:29 | 44.81% |
| Slaters Abergele 5 | 2 Nov | 40:39 | 65.81% |
| Snowdonia Marathon | 25 Oct | 4:35:18 | 55.93% |
| Liverpool 10K | 5 Oct | 51:54 | 64.23% |
| Anglesey Half Marathon | 21 Sep | 1:57:17 | 62.97% |
| Ras Fawr Llanddoged | 14 Sep | 1:11:10 | 59.14% |
| Caernarfon 10K | 31 Aug | 50:16 | 66.32% |
| Race the Train | 16 Aug | 2:20:09 | 56.32% |
| Dolgellau 5 mile | 26 Jul | 41:46 | 64.08% |
| Race The Train - Caernarfon 5k | 23 Jul | 23:20 | 69.01% |
| Vaynol Park 10K | 2 Jul | 52:24 | 62.77% |
| Sialens Barcud Coch | 21 Jun | 2:04:27 | 48.15% |
| City v City Challenge (Tunnel 10k) | 1 Jun | 50:48 | 64.74% |
| Knowsley Active Challenge - Team 5k | 18 May | 26:23 | 60.94% |
2007 |
Date | Result | WAVA |
| Shell Round The Walls Race | 26 Dec | 38:16 | 62.92% |
| Fetcheveryone One Mile Challenge | 15 Dec | 7:08 | 66.58% |
| Liverpool Santa Dash | 2 Dec | 24:07 | 65.86% |
| Penmaenmawr 11m Fell Race | 17 Nov | 2:02:28 | 48.67% |
| Snowdonia Marathon | 27 Oct | 4:27:08 | 58.40% |
| Liverpool 10K | 7 Oct | 48:30 | 67.10% |
| Anglesey Marathon | 23 Sep | 4:00:40 | 64.82% |
| Ras Fawr Llanddoged 12.5k | 16 Sep | 1:06:25 | 61.99% |
| Caenarfon 10K | 2 Sep | 48:17 | 67.40% |
| Race the Train | 18 Aug | 2:16:09 | 60.33% |
| Race The Train - Caernarfon 5k | 18 Jul | 21:55 | 72.47% |
| Llyn Alwen 11K | 8 Jul | 57:58 | 61.75% |
| Vaynol Park 10k | 4 Jul | 49:50 | 65.30% |
| Ras Y Diafol | 17 Jun | 3:18:13 | 52.13% |
| Chester Half Marathon | 20 May | 1:49:35 | 66.57% |
| Craig yr Aderyn (Bird Rock) HM | 6 May | 1:50:00 | 66.32% |
| Hellrunner Delamere | 29 Apr | 2:08:00 | 46.30% |
| Liverpool Half Marathon | 25 Mar | 1:52:00 | 65.14% |
2006 |
Date | Result | WAVA |
| Hellrunner: the Devil Strikes Back | 29 Oct | 1:55:58 | 50.58% |
| Race The Train | 19 Aug | 2:32:47 | 53.12% |
| Flora 10k Dublin | 5 Jun | 57:17 | 56.25% |
| chester half marathon | 21 May | 1:55:06 | 62.63% |
| Village Bakery Half Marathon | 19 Feb | 1:45:50 | 68.12% |
| Twin Piers 10k | 14 Jan | 51:27 | 62.62% |
2005 |
Date | Result | WAVA |
| Llandudno 10 mile Road Race | 13 Nov | 1:20:50 | 65.35% |
| Anglesey 5K Fun Run | 24 Sep | 24:10 | 64.25% |
| race the train caernarfon | 20 Jul | 23:38 | 65.70% |
2004 |
Date | Result | WAVA |
| Aberystwyth 10K | 12 Dec | 48:48 | 65.41% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 54 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
| 2018 | 111 | 39 | 33 | 37 | 11 | 25 | 43 | 41 | 61 | 91 | 12 | 26 | 529 |
| 2018 | 0 | 26 | 13 | 17 | 0 | 41 | 10 | 0 | 0 | 0 | 0 | 0 | 107 |
| 2017 | 116 | 86 | 78 | 103 | 63 | 77 | 25 | 80 | 95 | 95 | 100 | 66 | 984 |
| 2017 | 0 | 0 | 0 | 0 | 6 | 0 | 39 | 13 | 0 | 13 | 13 | 13 | 97 |
| 2016 | 133 | 97 | 115 | 101 | 104 | 101 | 102 | 60 | 90 | 65 | 68 | 104 | 1139 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 46 | 13 | 0 | 8 | 80 |
| 2015 | 92 | 96 | 118 | 73 | 101 | 64 | 66 | 97 | 84 | 105 | 86 | 90 | 1071 |
| 2015 | 58 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 26 | 25 | 0 | 0 | 141 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
| 2014 | 83 | 118 | 153 | 18 | 96 | 64 | 79 | 108 | 101 | 83 | 68 | 79 | 1050 |
| 2014 | 100 | 46 | 19 | 86 | 13 | 0 | 79 | 7 | 52 | 7 | 0 | 0 | 408 |
| 2014 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2013 | 74 | 53 | 112 | 110 | 102 | 97 | 76 | 100 | 95 | 70 | 6 | 11 | 906 |
| 2013 | 0 | 88 | 83 | 21 | 26 | 35 | 52 | 13 | 101 | 60 | 165 | 159 | 803 |
| 2013 | 0 | 0.5 | 0.4 | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2012 | 125 | 101 | 104 | 136 | 106 | 107 | 89 | 129 | 136 | 116 | 80 | 99 | 1327 |
| 2012 | 46 | 109 | 66 | 19 | 41 | 59 | 30 | 49 | 46 | 13 | 0 | 31 | 509 |
| 2012 | 0.6 | 0 | 0.8 | 0.1 | 0 | 1 | 1.7 | 1.2 | 0 | 0 | 0 | 0 | 5.3 |
| 2011 | 112 | 89 | 100 | 97 | 106 | 125 | 139 | 122 | 117 | 124 | 109 | 111 | 1350 |
| 2011 | 46 | 84 | 28 | 86 | 42 | 30 | 28 | 105 | 83 | 72 | 65 | 72 | 740 |
| 2011 | 0 | 0 | 0.5 | 0.5 | 1 | 0 | 0 | 0 | 1.2 | 1.6 | 1.1 | 0 | 5.9 |
| 2010 | 100 | 86 | 121 | 100 | 125 | 88 | 88 | 131 | 77 | 91 | 92 | 71 | 1169 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 44 | 110 | 27 | 92 | 35 | 39 | 0 | 346 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.5 |
| 2009 | 100 | 103 | 112 | 101 | 102 | 94 | 79 | 81 | 102 | 79 | 60 | 24 | 1038 |
| 2008 | 15 | 15 | 5 | 25 | 29 | 60 | 75 | 86 | 82 | 92 | 81 | 88 | 653 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 91 | 53 | 25 | 248 |
|
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
|
-
|
2.1mi,
19:00
Running - General |
0mi,
30:00
Cross-Training - Circuits
0.3mi,
Running - Warm Up |
4.5mi,
43:56
Running - General |
-
|
-
|
-
|
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
|
-
|
5.1mi,
49:38
Running - General |
2mi,
19:08
Running - General |
-
|
-
|
8.1mi,
1:18:24
Running - General |
-
|
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
|
-
|
2.6mi,
25:24
Running - General |
0mi,
30:00
Cross-Training - Circuits
0.7mi,
10:27
Running - Drills |
2.9mi,
33:12
Running - General |
-
|
-
|
-
|
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
|
6.3mi,
57:44
Running - General
0.6mi,
6:10
Running - Warm Up |
2mi,
17:43
Running - Recovery Run |
2mi,
17:56
Running - General |
4.8mi,
51:32
Running - General
2.1mi,
17:53
Running - General |
-
|
-
|
-
|