Shadow
F60 Anglesey

Wahoo (68)
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About Me
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Recent Blogs
Chester Marathon Oct 2011
WREXHAM HALF Feb 2010
Butternut Squash Soup Jan 2008
Garmin or not to Garmin? Nov 2007
FLM Entry Nov 2007
Recent Training
26th Nov
General 12.6mi 2:59:02
23rd Nov
General 3.3mi 32:48
21st Nov
General 3.5mi 33:42
18th Nov
General 5.2mi 2:25:09
17th Nov
General 2.1mi 42:55
Planned Races
Llyn Llydaw 1st Jan
Coed Y Brenin Winter Half 21st Jan
Colwyn Bay Metric Marathon 19th Mar
Manchester Marathon 16th Apr
Snowdonia half marathon 14th May
12 Month Benchmarks Run Bike
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2022 Targets Set your targets
Recent Threads
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