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Shadow F55
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Races
337 -
Miles
11805 -
Miles
16 -
Miles
3334 -
WAVA
80.70% -
Mile
7:08 -
5k
21:55 -
5M
38:27 -
10k
46:14 -
10M
1:18:14 -
Half
1:45:50 -
20M
2:56:50 -
Mara
3:58:17
Race Standard
Tunny (66)
Planned Races
| 31 Aug 19 | Gladstone 9 |
| 06 Oct 19 | Bangor Half Marathon |
| 12 Oct 19 | Petzl Night Trail Wales |
| 17 Nov 19 | Conwy Half Marathon |
Groups
This user is a member of 100 Marathon Challenge, 100 miles in a month? The 2016 group, 1500 Funky Monkey Tour Group, 1500 in 2013, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Conquercise Game, FETCH FELL RUNNERS, Fetch Secret Santa 2015, Fetchie Craft Folk, Fetchies on Facebook, FetchPoint Game, GPS Users, I love Cycling, New Fetch Game, On The Wagon or Just cutting down, Over 50s Club, Pink Ribbons, Run The Sum 2018, smiley codes, Supported VMLM runners, UTMOST, VMLM Fetchpoint 2017-Runners, Welsh Fetch happeningsMember of the Month
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- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Race the Train | 17 Aug | 2:50:22 | 51.91% |
| Newborough Forest parkrun | 10 Aug | 28:23 | 65.54% |
| North Wales Half Marathon | 4 Aug | 2:28:56 | 55.56% |
| Nant y Pandy parkrun | 11 May | 29:26 | 63.20% |
| Nant y Pandy parkrun | 9 Mar | 28:01 | 66.40% |
| Anglesey Half Marathon | 3 Mar | 2:03:01 | 67.26% |
| Nick Beer 10k | 10 Feb | 57:42 | 66.08% |
| Twin Piers 10K | 19 Jan | 55:51 | 68.27% |
| Nant y Pandy parkrun | 5 Jan | 28:18 | 65.73% |
2018 |
Date | Result | WAVA |
| Snowdonia Marathon | 27 Oct | 5:35:14 | 52.76% |
| Petzl Night Trail Wales | 13 Oct | 2:04:38 | 69.99% |
| Bangor Half Marathon | 6 Oct | 2:13:05 | 61.34% |
| Nant Y Pandy Parkrun | 29 Sep | 27:42 | 66.25% |
| Nant Y Pandy Parkrun | 22 Sep | 27:38 | 66.41% |
| Nant Y Pandy Parkrun | 8 Sep | 28:42 | 63.94% |
| Nant Y Pandy Parkrun | 1 Sep | 28:02 | 65.46% |
| Aber Dash | 3 Apr | 52:09 | 51.84% |
| Anglesey Half Marathon | 4 Mar | 2:08:59 | 63.29% |
| Nick Beer 10k | 11 Feb | 54:35 | 68.91% |
| CTS Coastal Marathon - Anglesey | 13 Jan | 6:21:32 | 46.35% |
| Llyn Llydaw | 1 Jan | 1:23:09 | 41.86% |
2017 |
Date | Result | WAVA |
| Sunrise to Sunset Half Marathon | 27 Dec | 2:28:39 | 54.91% |
| Penmaenmawr Fell Race | 18 Nov | 2:21:43 | 47.18% |
| Sunset to Sunrise | 11 Nov | 5:19:17 | 54.61% |
| Snowdonia Marathon | 28 Oct | 5:18:03 | 54.83% |
| MBNA Chester Marathon | 8 Oct | 4:53:42 | 59.37% |
| Hull Marathon | 24 Sep | 5:01:37 | 57.81% |
| Colour Run Llandudno | 10 Sep | 26:22 | 68.67% |
| Wolverhampton Marathon | 3 Sep | 4:48:48 | 60.38% |
| Tywyn Race The Train Rotary Challenge | 19 Aug | 2:49:15 | 50.86% |
| Trail Marathon Wales | 17 Jun | 2:54:12 | 46.23% |
| Snowdon Twilight Race | 9 Jun | 1:25:12 | 34.78% |
| Rhos Tryfan | 3 May | 55:10 | 67.27% |
| Penrhyn parkrun | 29 Apr | 26:23 | 68.63% |
| London Marathon | 23 Apr | 4:47:59 | 60.55% |
| Rhayader Round the Lakes 20 | 4 Mar | 3:25:28 | 62.22% |
| Rhyl 10 mile | 25 Feb | 1:28:02 | 69.04% |
| Buff Winter Trail Half | 21 Jan | 2:30:30 | 53.51% |
| Llyn Llydaw | 1 Jan | 1:24:54 | 40.45% |
2016 |
Date | Result | WAVA |
| Sunrise to Sunset Marathon | 27 Dec | 4:56:28 | 58.82% |
| Border League Birkenhead Park | 4 Dec | 44:59 | 70.22% |
| Penmaenmawr Fell Race | 19 Nov | 2:11:18 | 45.68% |
| Borders League Chester | 6 Nov | 43:18 | 67.54% |
| Penrhyn parkrun | 5 Nov | 27:46 | 64.35% |
| Petzl Night Trail Wales | 8 Oct | 2:48:21 | 50.45% |
| MBNA Chester Marathon | 2 Oct | 4:37:54 | 61.88% |
| Hull Marathon | 18 Sep | 4:31:55 | 63.24% |
| Wolverhampton Marathon | 4 Sep | 4:45:07 | 60.31% |
| North Wales Half Marathon | 30 Jul | 2:10:56 | 60.70% |
| International Snowdon Race | 16 Jul | 2:06:05 | 45.09% |
| Potteries Marathon | 3 Jul | 4:47:00 | 59.92% |
| Felinheli 10k | 29 Jun | 50:47 | 72.11% |
| Snowdon Twilight Race | 24 Jun | 1:17:23 | 37.79% |
| Trail Marathon Wales | 18 Jun | 5:37:40 | 50.93% |
| Deiniolen 10K | 15 Jun | 54:24 | 67.32% |
| Rock ‘n’ Roll Liverpool Marathon | 29 May | 4:26:36 | 64.50% |
| Rhos tryfan 10k | 4 May | 50:34 | 72.42% |
| London Marathon | 24 Apr | 4:14:46 | 67.50% |
| Wilmslow Half Marathon | 3 Apr | 1:48:10 | 73.48% |
| Trimpell 20 | 20 Mar | 2:56:50 | 71.32% |
| Penrhyn parkrun | 12 Mar | 24:23 | 73.28% |
| Wrexham Marathon | 6 Mar | 4:14:17 | 67.62% |
| Rhyl 10 mile | 21 Feb | 1:23:10 | 72.12% |
| Nick Beer 10k | 7 Feb | 52:38 | 69.58% |
| Holly Winter Challenge Marathon | 30 Jan | 4:57:47 | 57.75% |
| Border League Abergele | 24 Jan | 39:18 | 74.42% |
| Twin Piers 10k | 23 Jan | 48:26 | 75.61% |
| Llyn Llydaw | 1 Jan | 1:16:31 | 42.04% |
2015 |
Date | Result | WAVA |
| Border League - Caernarfon | 6 Dec | 50:15 | 71.93% |
| Penmaenmawr Fell Race | 21 Nov | 2:16:00 | 43.53% |
| Penrhyn parkrun | 14 Nov | 27:27 | 64.25% |
| Border League Birkenhead Park | 8 Nov | 42:17 | 73.73% |
| Penrhyn parkrun | 7 Nov | 24:16 | 72.68% |
| Snowdonia Marathon | 24 Oct | 4:42:14 | 60.10% |
| Border League - Capenhurst (Ellesmere Port) | 11 Oct | 38:27 | 75.07% |
| 4 Lakes race / ras 4 llyn | 4 Oct | 3:03:00 | 63.38% |
| Robin Hood Marathon | 27 Sep | 4:21:53 | 64.77% |
| Penrhyn parkrun | 19 Sep | 23:31 | 74.99% |
| Lake Vyrnwy Half Marathon | 13 Sep | 1:47:46 | 72.79% |
| Penrhyn parkrun | 12 Sep | 24:04 | 73.28% |
| Penrhyn parkrun | 8 Aug | 24:02 | 73.38% |
| SCOTT Snowdonia Trail Half marathon | 26 Jul | 3:20:09 | 39.19% |
| International Snowdon Race | 18 Jul | 2:03:09 | 45.56% |
| Felinheli 10k | 1 Jul | 50:44 | 71.25% |
| Deiniolen 10k | 17 Jun | 51:28 | 70.23% |
| Kent Roadrunner Marathon | 30 May | 4:28:09 | 63.25% |
| Chester Half Marathon | 17 May | 1:47:23 | 73.05% |
| Penrhyn parkrun | 9 May | 24:24 | 72.28% |
| Rhostryfan 10k | 6 May | 50:10 | 72.05% |
| London Marathon | 26 Apr | 3:58:17 | 71.18% |
| Foel Lus | 14 Apr | 37:00 | 57.53% |
| Moel Tryfan | 31 Mar | 30:28 | 55.89% |
| Penrhyn parkrun | 28 Mar | 24:03 | 73.33% |
| Trimpell 20 | 22 Mar | 2:59:56 | 69.16% |
| Bwlch Maesgwn 10k | 15 Mar | 1:05:05 | 55.54% |
| Border League - Prestatyn | 8 Mar | 39:07 | 80.70% |
| Rhyl 10 mile | 22 Feb | 1:18:14 | 75.68% |
| Penrhyn parkrun | 14 Feb | 23:10 | 76.13% |
| Nick Beer 10k | 8 Feb | 47:41 | 75.80% |
| Twin Piers 10k | 17 Jan | 46:14 | 78.18% |
| Border League Birkenhead Park | 11 Jan | 42:18 | 73.70% |
| Penrhyn parkrun | 3 Jan | 24:25 | 72.23% |
| Llyn Llydaw | 1 Jan | 1:12:08 | 44.02% |
2014 |
Date | Result | WAVA |
| Roundshaw Downs parkrun | 20 Dec | 26:10 | 67.40% |
| Border League Tattenhall | 7 Dec | 49:13 | 73.44% |
| Penrhyn parkrun | 6 Dec | 24:38 | 70.68% |
| Border League - Christleton (Chester Tri) | 9 Nov | 44:29 | 72.67% |
| Snowdonia Marathon | 25 Oct | 4:42:40 | 59.20% |
| MBNA Chester Marathon | 5 Oct | 3:59:09 | 69.97% |
| Lake Vyrnwy Half Marathon | 14 Sep | 1:49:06 | 70.98% |
| Race the Train | 16 Aug | 2:17:59 | 59.98% |
| North Wales Half Marathon | 3 Aug | 2:03:34 | 62.67% |
| Holyhead Breakwater Race | 27 Jul | 40:15 | 70.80% |
| International Snowdon Race | 19 Jul | 1:27:18 | 63.45% |
| Trionium Midsummer Munro | 21 Jun | 3:14:10 | 39.88% |
| Plas Menai 5k | 29 May | 22:55 | 75.97% |
| Rock ‘n’ Roll Liverpool Marathon | 25 May | 4:21:39 | 63.95% |
| Chester half marathon | 18 May | 1:59:34 | 64.77% |
| Excalibur Marathon | 10 May | 7:58:00 | 35.01% |
| Border League - Deeside | 23 Mar | 33:32 | 74.78% |
| Bwlch Maesgwn 10k | 16 Mar | 1:11:41 | 49.78% |
| Rhayader Round the Lakes 20 | 8 Mar | 3:12:18 | 63.86% |
| Border League Birkenhead Park | 2 Mar | 42:21 | 72.67% |
| Rhyl 10 Mile Race | 23 Feb | 1:24:55 | 68.83% |
| Nick Beer 10km Memorial Race | 9 Feb | 51:47 | 68.91% |
| CTS Endurancelife Half-Marathon | 18 Jan | 3:33:00 | 36.36% |
| Twin Piers 10k | 11 Jan | 51:29 | 69.31% |
| Llyn Llydaw | 1 Jan | 1:17:37 | 40.38% |
2013 |
Date | Result | WAVA |
| Roundshaw Downs parkrun | 21 Dec | 31:35 | 55.12% |
| MBNA Chester Marathon | 6 Oct | 4:27:07 | 61.81% |
| Lake Vyrnwy Half Marathon | 15 Sep | 1:50:46 | 69.03% |
| Ras Fawr Llanddoged | 8 Sep | 1:11:10 | 62.33% |
| Wolverhampton Marathon | 1 Sep | 4:20:43 | 63.33% |
| Ellesmere 10k | 25 Aug | 49:21 | 71.39% |
| Race the Train | 17 Aug | 2:18:47 | 58.88% |
| Plas Menai - Caernarfon 5k | 14 Aug | 23:35 | 72.89% |
| Great Warford 10 | 11 Aug | 1:21:06 | 71.15% |
| North Wales Half Marathon | 4 Aug | 2:05:25 | 60.97% |
| Holyhead Breakwater Race | 28 Jul | 40:13 | 69.96% |
| International Snowdon Race | 20 Jul | 2:23:42 | 38.06% |
| LLanfairpwll 5k | 10 Jul | 25:07 | 68.44% |
| The Fairy Freckled Cow Trail Race | 7 Jul | 1:07:37 | 57.31% |
| Faenol 10k | 3 Jul | 50:38 | 69.58% |
| Trail Marathon Wales | 22 Jun | 6:18:58 | 43.57% |
| Deiniolen 10k road race | 19 Jun | 53:28 | 65.89% |
| South Downs Marathon | 8 Jun | 5:08:20 | 53.55% |
| Race for life Caernarfon | 2 Jun | 31:24 | 54.74% |
| Abersoch 10k | 1 Jun | 52:08 | 67.58% |
| Brathay Windermere Marathon | 19 May | 4:22:01 | 63.01% |
| Chester half marathon | 12 May | 1:52:55 | 67.71% |
| Border League - Wrexham | 24 Apr | 32:32 | 68.03% |
| London Marathon | 21 Apr | 4:18:59 | 63.75% |
| Pen Dinas | 16 Apr | 54:21 | 22.04% |
| Borders league Deeside , Shotton | 10 Apr | 44:55 | 71.95% |
| Moel Tryfan | 2 Apr | 29:27 | 56.36% |
| Fron Four | 30 Mar | 1:13:10 | 55.42% |
| Bwlch Maesgwn 10k | 17 Mar | 1:12:24 | 48.66% |
| Bolton Hill Marathon day 2 | 10 Mar | 5:39:52 | 48.58% |
| Anglesey Half Marathon | 3 Mar | 1:58:13 | 64.68% |
| Village Bakery Half Marathon | 17 Feb | 1:54:47 | 66.61% |
| Nick Beer 10km Memorial Race | 10 Feb | 52:16 | 67.41% |
| Cybi Border League Race | 3 Feb | 41:12 | 68.29% |
| Border League Birkenhead Park | 13 Jan | 43:16 | 70.23% |
| Llyn Llydaw Fun Run | 1 Jan | 1:17:53 | 36.12% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 4:22:18 | 62.94% |
| Border League - Christleton (Chester Tri) | 16 Dec | 46:35 | 71.81% |
| Penmaenmawr Fell Race | 17 Nov | 2:11:07 | 43.46% |
| Border League - Capenhurst (Ellesmere Port) | 11 Nov | 43:36 | 68.82% |
| Slaters 5 | 4 Nov | 41:36 | 66.79% |
| Snowdonia Marathon | 27 Oct | 4:37:39 | 58.68% |
| Border League - Caernarfon | 21 Oct | 51:44 | 67.25% |
| Run Liverpool Marathon | 14 Oct | 4:24:05 | 61.70% |
| Island Trail Half Marathon | 30 Sep | 2:06:40 | 59.61% |
| Caernarfon 10k | 2 Sep | 51:21 | 67.75% |
| Race the Train | 18 Aug | 2:31:40 | 53.20% |
| Holyhead Breakwater Race | 29 Jul | 42:50 | 64.86% |
| International Snowdon Race | 21 Jul | 2:18:55 | 41.02% |
| Race the Train Caernarfon | 18 Jul | 22:37 | 75.05% |
| Llanfair PG 5k | 11 Jul | 24:33 | 69.14% |
| Felinheli 10k | 4 Jul | 51:11 | 67.97% |
| Fairy Freckled Cow Race Llyn Alwen | 1 Jul | 58:22 | 65.57% |
| Trail Marathon Wales | 23 Jun | 5:38:00 | 48.21% |
| Llandudno 10 mile race | 17 Jun | 1:19:52 | 71.35% |
| Mersey Tunnel 10K | 10 Jun | 49:10 | 70.76% |
| Edinburgh Marathon | 27 May | 4:23:29 | 61.84% |
| Anglesey Half Marathon | 13 May | 1:55:38 | 65.30% |
| Rhostryfan 10k | 9 May | 52:19 | 66.50% |
| Greater Manchester Marathon | 29 Apr | 3:58:47 | 68.24% |
| Deestriders Final Border League Race | 25 Apr | 32:10 | 67.94% |
| Ras Swtan | 22 Apr | 22:59 | 44.74% |
| Mynydd Mawr | 17 Apr | 1:00:04 | 38.76% |
| Foel Lus | 10 Apr | 42:10 | 48.59% |
| LLandudno easter 5K Prom Dash | 7 Apr | 23:22 | 72.64% |
| Moel Tryfan | 3 Apr | 29:24 | 55.75% |
| Border League - Christleton (Chester Tri) | 1 Apr | 45:16 | 69.63% |
| Sport Relief Mile - Treborth | 25 Mar | 15:00 | 33.64% |
| Ras yr Aran | 24 Mar | 2:54:11 | 32.71% |
| Stafford 20 | 11 Mar | 3:06:38 | 64.11% |
| Border League - Mold | 26 Feb | 40:43 | 69.60% |
| Village Bakery Half Marathon | 19 Feb | 1:50:32 | 68.31% |
| The Nick Beer 10Km memorial race | 12 Feb | 50:27 | 68.96% |
| Corwen Cross Country Senior Women | 28 Jan | 30:19 | 63.08% |
| CTS Coastal Marathon - Anglesey | 21 Jan | 5:56:35 | 45.69% |
| Border League Abergele | 8 Jan | 41:29 | 66.97% |
2011 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 18 Dec | 4:33:09 | 59.30% |
| Border League Tattenhall | 11 Dec | 48:46 | 70.69% |
| Cybi Striders Santa Run - Fun Run | 4 Dec | 18:00 | 58.42% |
| Conwy Half Marathon | 20 Nov | 2:03:33 | 62.05% |
| Penmaenmawr Fell Race | 19 Nov | 2:04:04 | 50.36% |
| Border League Birkenhead Park | 13 Nov | 43:55 | 68.11% |
| Snowdonia Marathon | 29 Oct | 4:30:23 | 59.14% |
| Border League Prestatyn | 16 Oct | 38:45 | 71.47% |
| MBNA Chester Marathon | 9 Oct | 4:15:50 | 62.50% |
| Ras Fawr Llanddoged | 11 Sep | 1:09:40 | 62.68% |
| Wolverhampton Marathon | 4 Sep | 4:06:46 | 64.80% |
| Race the Train Rotary Challenge | 20 Aug | 2:19:03 | 58.92% |
| Great Orme Challenge | 14 Aug | 1:20:24 | 65.69% |
| International Snowdon Race | 23 Jul | 2:08:13 | 44.30% |
| Race The Train - Caernarfon 5k | 13 Jul | 22:19 | 75.82% |
| Ras yr Aran AM (10mile/3100ft) | 9 Jul | 3:05:14 | 30.66% |
| Llanfairpwll 5k | 6 Jul | 27:54 | 60.65% |
| Fairy Feckled Cow Trail Race | 3 Jul | 1:03:25 | 60.15% |
| Vaynol 10K | 29 Jun | 52:26 | 66.14% |
| Mersey Tunnel 10K | 12 Jun | 48:11 | 71.97% |
| Deganwy Dash | 3 Jun | 40:14 | 68.83% |
| Bay2Bae 10km coastal run | 28 May | 1:10:12 | 49.40% |
| Llandudno 10 mile race | 22 May | 1:28:20 | 64.30% |
| Chester Half Marathon | 15 May | 2:00:46 | 63.48% |
| Welsh Coastal Marathon | 14 May | 4:40:27 | 57.01% |
| Rhostryfan 10k | 4 May | 55:34 | 62.41% |
| London Marathon | 17 Apr | 4:42:40 | 56.57% |
| Liverpool Half Marathon | 27 Mar | 1:53:21 | 67.63% |
| Rhayader Round the Lakes 20 | 19 Mar | 3:14:18 | 61.48% |
| Gin Pit Double Marathon - Day 1 | 12 Mar | 4:57:27 | 53.76% |
| Village Bakery Half Marathon | 27 Feb | 1:49:53 | 69.76% |
| The Nick Beer 10Km memorial race | 13 Feb | 53:04 | 65.35% |
| Endurance Life Coastal Series Marathon Anglesey | 22 Jan | 6:23:00 | 41.75% |
| Twin Piers 10K | 15 Jan | 52:02 | 66.65% |
2010 |
Date | Result | WAVA |
| Conwy Half Marathon | 21 Nov | 1:58:47 | 63.73% |
| Penmaenmawr Fell Race | 20 Nov | 2:06:27 | 48.80% |
| Abergele 5 | 7 Nov | 41:51 | 65.36% |
| Snowdonia Marathon | 30 Oct | 4:49:01 | 54.62% |
| Penmaenpool 10 | 2 Oct | 1:32:00 | 60.98% |
| Anglesey Marathon | 26 Sep | 4:37:18 | 56.93% |
| Caernarfon 10K | 5 Sep | 52:59 | 64.65% |
| Fleetwood Marathon | 29 Aug | 4:26:32 | 59.23% |
| Great Orme 15k Challenge | 22 Aug | 1:30:24 | 57.71% |
| Race the Train | 21 Aug | 2:24:31 | 55.98% |
| Aberdaron Trail & Road Race | 28 Jul | 1:18:38 | 58.61% |
| Holyhead Breakwater Run | 25 Jul | 39:27 | 62.40% |
| Race The Train - Caernarfon 5k | 21 Jul | 23:30 | 71.11% |
| Fairy Freckled Cow Trail Race | 4 Jul | 1:02:05 | 60.69% |
| Felinheli 10K | 30 Jun | 52:37 | 65.10% |
| Riverbank Run 10K | 20 Jun | 56:26 | 60.69% |
| South Downs Marathon | 12 Jun | 5:06:15 | 51.55% |
| MBNA Chester Marathon | 31 May | 4:30:14 | 58.42% |
| Rhos Tryfan | 5 May | 54:18 | 63.08% |
| Red Kite Challenge | 1 May | 2:10:47 | 47.19% |
| London Marathon | 25 Apr | 4:36:50 | 57.03% |
| Liverpool Half Marathon | 28 Mar | 1:57:32 | 64.41% |
| Sport Relief RAF Valley Mile (3m) | 21 Mar | 23:38 | 67.45% |
| Rhayader Round The Lakes 20 | 20 Mar | 3:14:27 | 60.65% |
| Nick Beer 10k | 7 Feb | 52:47 | 64.69% |
| Menai mini marathon | 24 Jan | 53:38 | 63.67% |
| Twin Piers 10k | 23 Jan | 51:49 | 65.90% |
2009 |
Date | Result | WAVA |
| Chester Round The Walls | 26 Dec | 32:59 | 74.82% |
| Penmaenmawr Fell Race | 14 Nov | 1:44:00 | 58.63% |
| Conwy half marathon | 8 Nov | 1:57:35 | 63.59% |
| Abergele 5 Mile Road Race | 1 Nov | 43:49 | 61.79% |
| Snowdonia Marathon | 24 Oct | 4:44:08 | 54.87% |
| Liverpool 10K | 4 Oct | 50:49 | 66.38% |
| Anglesey Marathon | 20 Sep | 4:34:08 | 56.87% |
| Ras Fawr Llanddoged | 13 Sep | 1:14:25 | 57.25% |
| Caernarfon 10k | 30 Aug | 53:20 | 63.25% |
| Race The Train | 15 Aug | 2:23:37 | 55.64% |
| Race The Train - Caernarfon 5k | 22 Jul | 22:55 | 71.14% |
| great orme challenge | 19 Jul | 30:24 | 53.63% |
| The Fairy Freckled Cow Trail Race | 5 Jul | 1:00:48 | 61.03% |
| Felinheli 10K | 1 Jul | 57:21 | 58.82% |
| Riverbank Run 10K | 21 Jun | 50:18 | 67.06% |
| South Downs Marathon | 13 Jun | 5:04:52 | 51.14% |
| Mersey Tunnel 10K | 31 May | 52:55 | 63.75% |
| Chester Half Marathon | 17 May | 1:50:37 | 67.59% |
| Race for Life - Caernarfon | 10 May | 25:20 | 64.35% |
| Rhos Tryfan | 6 May | 54:14 | 62.20% |
| Ras Swtan | 26 Apr | 17:16 | 44.53% |
| North Wales 10 Mile Championship | 25 Apr | 1:25:03 | 65.17% |
| Blackpool Marathon | 5 Apr | 4:24:00 | 59.05% |
| Liverpool Half Marathon | 29 Mar | 1:49:40 | 68.18% |
| Rhayader Round the Lakes 20 | 21 Mar | 3:14:38 | 59.84% |
| Village Bakery Half Marathon | 15 Feb | 1:47:50 | 69.34% |
| Nick Beer 10k Road Race (Llandudno) | 8 Feb | 51:59 | 64.89% |
| Menai Mini Marathon | 25 Jan | 53:20 | 63.25% |
| Twin Piers 10K | 24 Jan | 50:30 | 66.80% |
2008 |
Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 14 Dec | 4:20:38 | 59.82% |
| Penmaenmawr Fell Race | 15 Nov | 2:14:29 | 44.81% |
| Slaters Abergele 5 | 2 Nov | 40:39 | 65.81% |
| Snowdonia Marathon | 25 Oct | 4:35:18 | 55.93% |
| Liverpool 10K | 5 Oct | 51:54 | 64.23% |
| Anglesey Half Marathon | 21 Sep | 1:57:17 | 62.97% |
| Ras Fawr Llanddoged | 14 Sep | 1:11:10 | 59.14% |
| Caernarfon 10K | 31 Aug | 50:16 | 66.32% |
| Race the Train | 16 Aug | 2:20:09 | 56.32% |
| Dolgellau 5 mile | 26 Jul | 41:46 | 64.08% |
| Race The Train - Caernarfon 5k | 23 Jul | 23:20 | 69.01% |
| Vaynol Park 10K | 2 Jul | 52:24 | 62.77% |
| Sialens Barcud Coch | 21 Jun | 2:04:27 | 48.15% |
| City v City Challenge (Tunnel 10k) | 1 Jun | 50:48 | 64.74% |
| Knowsley Active Challenge - Team 5k | 18 May | 26:23 | 60.94% |
2007 |
Date | Result | WAVA |
| Shell Round The Walls Race | 26 Dec | 38:16 | 62.92% |
| Fetcheveryone One Mile Challenge | 15 Dec | 7:08 | 66.58% |
| Liverpool Santa Dash | 2 Dec | 24:07 | 65.86% |
| Penmaenmawr 11m Fell Race | 17 Nov | 2:02:28 | 48.67% |
| Snowdonia Marathon | 27 Oct | 4:27:08 | 58.40% |
| Liverpool 10K | 7 Oct | 48:30 | 67.10% |
| Anglesey Marathon | 23 Sep | 4:00:40 | 64.82% |
| Ras Fawr Llanddoged 12.5k | 16 Sep | 1:06:25 | 61.99% |
| Caenarfon 10K | 2 Sep | 48:17 | 67.40% |
| Race the Train | 18 Aug | 2:16:09 | 60.33% |
| Race The Train - Caernarfon 5k | 18 Jul | 21:55 | 72.47% |
| Llyn Alwen 11K | 8 Jul | 57:58 | 61.75% |
| Vaynol Park 10k | 4 Jul | 49:50 | 65.30% |
| Ras Y Diafol | 17 Jun | 3:18:13 | 52.13% |
| Chester Half Marathon | 20 May | 1:49:35 | 66.57% |
| Craig yr Aderyn (Bird Rock) HM | 6 May | 1:50:00 | 66.32% |
| Hellrunner Delamere | 29 Apr | 2:08:00 | 46.30% |
| Liverpool Half Marathon | 25 Mar | 1:52:00 | 65.14% |
2006 |
Date | Result | WAVA |
| Hellrunner: the Devil Strikes Back | 29 Oct | 1:55:58 | 50.58% |
| Race The Train | 19 Aug | 2:32:47 | 53.12% |
| Flora 10k Dublin | 5 Jun | 57:17 | 56.25% |
| chester half marathon | 21 May | 1:55:06 | 62.63% |
| Village Bakery Half Marathon | 19 Feb | 1:45:50 | 68.12% |
| Twin Piers 10k | 14 Jan | 51:27 | 62.62% |
2005 |
Date | Result | WAVA |
| Llandudno 10 mile Road Race | 13 Nov | 1:20:50 | 65.35% |
| Anglesey 5K Fun Run | 24 Sep | 24:10 | 64.25% |
| race the train caernarfon | 20 Jul | 23:38 | 65.70% |
2004 |
Date | Result | WAVA |
| Aberystwyth 10K | 12 Dec | 48:48 | 65.41% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
| 2019 | 54 | 60 | 53 | 17 | 27 | 44 | 35 | 46 | 0 | 0 | 0 | 0 | 336 |
| 2019 | 0 | 0 | 0 | 0 | 90 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
| 2018 | 111 | 39 | 37 | 37 | 11 | 25 | 43 | 41 | 61 | 91 | 12 | 26 | 533 |
| 2018 | 0 | 26 | 13 | 17 | 0 | 41 | 10 | 0 | 0 | 0 | 0 | 0 | 107 |
| 2017 | 116 | 86 | 78 | 103 | 63 | 77 | 25 | 80 | 95 | 95 | 100 | 66 | 984 |
| 2017 | 0 | 0 | 0 | 0 | 6 | 0 | 39 | 13 | 0 | 13 | 13 | 13 | 97 |
| 2016 | 133 | 97 | 115 | 101 | 104 | 101 | 102 | 60 | 90 | 65 | 68 | 104 | 1139 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 46 | 13 | 0 | 8 | 80 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
| 2015 | 92 | 96 | 118 | 73 | 101 | 64 | 66 | 97 | 84 | 105 | 86 | 90 | 1071 |
| 2015 | 58 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 26 | 25 | 0 | 0 | 141 |
| 2014 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2014 | 83 | 118 | 153 | 18 | 96 | 64 | 79 | 108 | 101 | 83 | 68 | 79 | 1050 |
| 2014 | 100 | 46 | 19 | 86 | 13 | 0 | 79 | 7 | 52 | 7 | 0 | 0 | 408 |
| 2013 | 0 | 0.5 | 0.4 | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2013 | 74 | 53 | 112 | 110 | 102 | 97 | 76 | 100 | 95 | 70 | 6 | 11 | 906 |
| 2013 | 0 | 88 | 83 | 21 | 26 | 35 | 52 | 13 | 101 | 60 | 165 | 159 | 803 |
| 2012 | 0.6 | 0 | 0.8 | 0.1 | 0 | 1 | 1.7 | 1.2 | 0 | 0 | 0 | 0 | 5.3 |
| 2012 | 125 | 101 | 104 | 136 | 106 | 107 | 89 | 129 | 136 | 116 | 80 | 99 | 1327 |
| 2012 | 46 | 109 | 66 | 19 | 41 | 59 | 30 | 49 | 46 | 13 | 0 | 31 | 509 |
| 2011 | 0 | 0 | 0.5 | 0.5 | 1 | 0 | 0 | 0 | 1.2 | 1.6 | 1.1 | 0 | 5.9 |
| 2011 | 112 | 89 | 100 | 97 | 106 | 125 | 139 | 122 | 117 | 124 | 109 | 111 | 1350 |
| 2011 | 46 | 84 | 28 | 86 | 42 | 30 | 28 | 105 | 83 | 72 | 65 | 72 | 740 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.5 |
| 2010 | 100 | 86 | 121 | 100 | 125 | 88 | 88 | 131 | 77 | 91 | 92 | 71 | 1169 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 44 | 110 | 27 | 92 | 35 | 39 | 0 | 346 |
| 2009 | 100 | 103 | 112 | 101 | 102 | 94 | 79 | 81 | 102 | 79 | 60 | 24 | 1038 |
| 2008 | 15 | 15 | 5 | 25 | 29 | 60 | 75 | 86 | 82 | 92 | 81 | 88 | 653 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 91 | 53 | 25 | 248 |
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
|
2mi,
17:37
Running - General |
-
|
1.9mi,
17:45
Running - General |
-
|
5mi,
48:20
Running - General |
4.3mi,
43:03
Running - General |
2mi,
18:01
Running - General |
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
|
6.8mi,
1:06:00
Running - General |
-
|
-
|
2.4mi,
22:31
Running - General |
-
|
13.1mi,
2:28:56
Running - General |
-
|
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
|
-
|
-
|
-
|
-
|
3.1mi,
28:23
Running - General |
4mi,
39:10
Running - General |
2mi,
17:58
Running - General |
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
|
5mi,
47:27
Running - General |
-
|
2.5mi,
23:42
Running - General |
-
|
-
|
13.8mi,
2:50:22
Running - General |
-
|