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Races
376 -
Miles
14606 -
Miles
16 -
Miles
3660 -
Miles
2682 -
WAVA
87.11% -
Mile
7:08 -
5k
21:55 -
5M
38:27 -
10k
46:14 -
10M
1:18:14 -
Half
1:45:50 -
20M
2:56:50 -
Mara
3:58:17
About Me | |
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Recent Blogs | |
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Chester Marathon | Oct 2011 |
WREXHAM HALF | Feb 2010 |
Butternut Squash Soup | Jan 2008 |
Garmin or not to Garmin? | Nov 2007 |
FLM Entry | Nov 2007 |
My parkrun |
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Nant y Pandy parkrun |
Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Jul | Race the Train SB | 26:17 | 71.21 | 5km |
17 Jun | Coed y brenin half | 3:05:08 | 45.17 | 13.1mi |
14 May | Snowdonia half marathon | 2:37:21 | 53.15 | 13.1mi |
26 Mar | Liverpool Half Marathon SB | 2:22:47 | 58.57 | 13.1mi |
19 Mar | Colwyn Bay Metric Marathon PB | 3:00:12 | 57.67 | 26.2km |
2022 | Result | WAVA | Distance | |
26 Nov | Trail Betws | 2:59:03 | 46.08 | 13.1mi |
29 Oct | Marathon Eryri SB | 5:44:56 | 47.93 | 26.2mi |
23 Oct | Bangor Half Marathon | 2:09:56 | 63.50 | 13.1mi |
3 Aug | Caernarfon 10k | 57:39 | 64.56 | 10km |
20 Jul | Race the Train SB | 26:43 | 69.15 | 5km |
15 May | Snowdonia Half Marathon | 2:41:25 | 51.11 | 13.1mi |
4 May | Rhostryfan 10k | 58:03 | 64.12 | 10km |
24 Apr | Blackpool Half Marathon | 2:13:59 | 61.58 | 13.1mi |
6 Mar | The Jones Crisps Anglesey Half Marathon SB | 2:06:41 | 65.12 | 13.1mi |
19 Feb | Rhyl 10 SB | 1:34:28 | 65.26 | 10mi |
13 Feb | Nick Beer 10k SB | 57:35 | 64.64 | 10km |
2021 | Result | WAVA | Distance | |
14 Nov | Newborough Trail Half Marathon | 2:31:26 | 53.75 | 13.1mi |
3 Oct | Cardiff Virtual Half Marathon SB | 2:17:22 | 59.25 | 13.1mi |
2020 | Result | WAVA | Distance | |
28 Nov | North Wales Virtual Road Relays 4k PB | 19:18 | 73.05 | 4km |
24 Oct | North Wales Virtual 5K SB | 25:13 | 71.42 | 5km |
29 Aug | North Wales Virtual 5 mile championships SB | 41:01 | 71.07 | 5mi |
20 Jun | Deiniolen Virtual 10k SB | 59:27 | 61.03 | 10km |
14 Mar | Newborough Forest parkrun | 26:50 | 67.12 | 5km |
1 Mar | Anglesey half marathon | 2:20:05 | 57.34 | 13.1mi |
22 Feb | Rhyl 10 Mile SB | 1:37:44 | 61.44 | 10mi |
19 Jan | Essar Four Villages Half Marathon SB | 2:07:37 | 62.94 | 13.1mi |
12 Jan | Border League Abergele PB | 43:36 | 66.69 | 4.99mi |
4 Jan | Conwy parkrun | 27:11 | 66.25 | 5km |
1 Jan | Llyn Llydaw | 1:21:45 | 40.71 | 5.7mi |
2019 | Result | WAVA | Distance | |
14 Dec | Nant y Pandy parkrun | 28:10 | 63.94 | 5km |
16 Nov | Penmaenmawr Fell Race | 2:25:00 | 45.27 | 11mi |
9 Nov | Trail Betws Half Marathon | 2:59:00 | 44.28 | 13.1mi |
26 Oct | Marathon Eryri SB | 5:43:05 | 46.23 | 26.2mi |
12 Oct | Petzl Night Trail Wales SB | 2:22:32 | 59.42 | 14mi |
6 Oct | Bangor Half Marathon | 2:15:58 | 58.30 | 13.1mi |
21 Sep | Trailffest Half Marathon | 3:13:00 | 41.07 | 13.1mi |
8 Sep | Beaumaris Coast to Castle Half Marathon | 2:23:02 | 55.42 | 13.1mi |
7 Sep | Nant y Pandy parkrun | 28:02 | 63.45 | 5km |
31 Aug | Gladstone 9 | 2:39:12 | 33.27 | 9mi |
17 Aug | Race the Train | 2:50:22 | 49.72 | 14mi |
10 Aug | Newborough Forest parkrun | 28:23 | 62.66 | 5km |
4 Aug | North Wales Half Marathon | 2:28:56 | 53.22 | 13.1mi |
11 May | Nant y Pandy parkrun | 29:26 | 60.43 | 5km |
9 Mar | Nant y Pandy parkrun SB | 28:01 | 63.48 | 5km |
3 Mar | Anglesey Half Marathon SB | 2:03:01 | 64.43 | 13.1mi |
10 Feb | Nick Beer 10k | 57:42 | 62.11 | 10km |
19 Jan | Twin Piers 10K SB | 55:51 | 64.17 | 10km |
5 Jan | Nant y Pandy parkrun | 28:18 | 62.85 | 5km |
2018 | Result | WAVA | Distance | |
27 Oct | Marathon Eryri SB | 5:35:14 | 46.68 | 26.2mi |
13 Oct | Petzl Night Trail Wales PB | 2:04:38 | 67.08 | 14mi |
6 Oct | Bangor Half Marathon | 2:13:05 | 58.80 | 13.1mi |
29 Sep | Nant Y Pandy Parkrun | 27:42 | 63.42 | 5km |
22 Sep | Nant Y Pandy Parkrun SB | 27:38 | 63.58 | 5km |
8 Sep | Nant Y Pandy Parkrun | 28:42 | 61.21 | 5km |
1 Sep | Nant Y Pandy Parkrun | 28:02 | 62.67 | 5km |
3 Apr | Aber Dash | 52:09 | 48.99 | 4.5mi |
4 Mar | Anglesey Half Marathon SB | 2:08:59 | 60.66 | 13.1mi |
11 Feb | Nick Beer 10k SB | 54:35 | 64.86 | 10km |
13 Jan | CTS Coastal Marathon - Anglesey | 6:21:32 | 41.02 | 26.2mi |
1 Jan | Llyn Llydaw PB | 1:23:09 | 39.39 | 5.75mi |
2017 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Half Marathon SB | 2:28:39 | 52.64 | 13.1mi |
18 Nov | Penmaenmawr Fell Race | 2:21:43 | 45.15 | 11mi |
11 Nov | Sunset to Sunrise | 5:19:17 | 48.37 | 26.2mi |
28 Oct | Marathon Eryri | 5:18:03 | 48.56 | 26.2mi |
8 Oct | Chester Marathon | 4:53:42 | 52.59 | 26.2mi |
24 Sep | Hull Marathon | 5:01:37 | 51.21 | 26.2mi |
10 Sep | Colour Run Llandudno SB | 26:22 | 65.82 | 5km |
3 Sep | Wolverhampton Marathon | 4:48:48 | 53.48 | 26.2mi |
19 Aug | Tywyn Race The Train Rotary Challenge SB | 2:49:15 | 48.77 | 14mi |
17 Jun | Trail Marathon Wales | 2:54:12 | 44.34 | 13.1mi |
9 Jun | Snowdon Twilight Race | 1:25:12 | 32.97 | 5mi |
3 May | Rhos Tryfan SB | 55:10 | 63.39 | 10km |
29 Apr | Penrhyn parkrun | 26:23 | 65.78 | 5km |
23 Apr | London Marathon SB | 4:47:59 | 53.63 | 26.2mi |
4 Mar | Rhayader Round the Lakes SB | 3:25:28 | 57.40 | 20mi |
25 Feb | Rhyl 10 mile SB | 1:28:02 | 65.66 | 10mi |
21 Jan | Buff Winter Trail Half | 2:30:30 | 51.33 | 13.1mi |
1 Jan | Llyn Llydaw SB | 1:24:54 | 38.11 | 5.75mi |
2016 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Marathon PB | 4:56:28 | 87.11 | 40mi |
4 Dec | Border League Birkenhead Park | 44:59 | 66.71 | 5.4mi |
19 Nov | Penmaenmawr Fell Race | 2:11:18 | 43.48 | 10mi |
6 Nov | Borders League - Chester | 43:18 | 64.10 | 5mi |
5 Nov | Penrhyn parkrun | 27:46 | 61.75 | 5km |
8 Oct | Petzl Night Trail Wales SB | 2:48:21 | 48.41 | 14mi |
2 Oct | Chester Marathon | 4:37:54 | 54.87 | 26.2mi |
18 Sep | Hull Marathon | 4:31:55 | 56.08 | 26.2mi |
4 Sep | Wolverhampton Marathon | 4:45:07 | 53.48 | 26.2mi |
30 Jul | North Wales Half Marathon | 2:10:56 | 58.26 | 13.1mi |
16 Jul | International Snowdon Race SB | 2:06:05 | 42.86 | 9.5mi |
3 Jul | Potteries Marathon | 4:47:00 | 53.13 | 26.2mi |
29 Jun | Felinheli 10k | 50:47 | 68.04 | 10km |
24 Jun | Snowdon Twilight Race | 1:17:23 | 35.87 | 5mi |
18 Jun | Trail Marathon Wales | 5:37:40 | 45.16 | 26.2mi |
15 Jun | Deiniolen 10K | 54:24 | 63.52 | 10km |
29 May | Rock ‘n' Roll Liverpool Marathon | 4:26:36 | 57.20 | 26.2mi |
4 May | Rhos tryfan 10k | 50:34 | 68.33 | 10km |
24 Apr | London Marathon | 4:14:46 | 59.85 | 26.2mi |
3 Apr | Wilmslow Half Marathon SB | 1:48:10 | 70.52 | 13.1mi |
20 Mar | Trimpell 20 PB | 2:56:50 | 65.86 | 20mi |
12 Mar | Penrhyn parkrun SB | 24:23 | 70.32 | 5km |
6 Mar | Wrexham Marathon SB | 4:14:17 | 59.97 | 26.2mi |
21 Feb | Rhyl 10 mile SB | 1:23:10 | 68.64 | 10mi |
7 Feb | Nick Beer 10k | 52:38 | 65.65 | 10km |
30 Jan | Holly Winter Challenge Marathon | 4:57:47 | 51.21 | 26.2mi |
24 Jan | Border League Abergele SB | 39:18 | 70.62 | 5mi |
23 Jan | Twin Piers 10k SB | 48:26 | 71.34 | 10km |
1 Jan | Llyn Llydaw | 1:16:31 | 39.95 | 5.5mi |
2015 | Result | WAVA | Distance | |
6 Dec | Border League - Caernarfon | 50:15 | 67.95 | 10km |
21 Nov | Penmaenmawr Fell Race | 2:16:00 | 41.46 | 10mi |
14 Nov | Penrhyn parkrun | 27:27 | 61.72 | 5km |
8 Nov | Border League Birkenhead Park | 42:17 | 70.13 | 5.4mi |
7 Nov | Penrhyn parkrun | 24:16 | 69.82 | 5km |
24 Oct | Marathon Eryri | 4:42:14 | 53.38 | 26.2mi |
11 Oct | Border League - Capenhurst (Ellesmere Port) PB | 38:27 | 71.33 | 5mi |
4 Oct | 4 Lakes race / ras 4 llyn PB | 3:03:00 | 58.53 | 30km |
27 Sep | Robin Hood Marathon | 4:21:53 | 57.52 | 26.2mi |
19 Sep | Penrhyn parkrun | 23:31 | 72.05 | 5km |
13 Sep | Lake Vyrnwy Half Marathon | 1:47:46 | 69.90 | 13.1mi |
12 Sep | Penrhyn parkrun | 24:04 | 70.40 | 5km |
8 Aug | Penrhyn parkrun | 24:02 | 70.50 | 5km |
26 Jul | SCOTT Snowdonia Trail Half marathon | 3:20:09 | 37.64 | 13.1mi |
18 Jul | International Snowdon Race SB | 2:03:09 | 43.35 | 9.5mi |
1 Jul | Felinheli 10k | 50:44 | 67.30 | 10km |
17 Jun | Deiniolen 10k | 51:28 | 66.34 | 10km |
30 May | Kent Roadrunner Marathon | 4:28:09 | 56.18 | 26.2mi |
17 May | Chester Half Marathon SB | 1:47:23 | 70.15 | 13.1mi |
9 May | Penrhyn parkrun | 24:24 | 69.44 | 5km |
6 May | Rhostryfan 10k | 50:10 | 68.06 | 10km |
26 Apr | London Marathon PB | 3:58:17 | 63.22 | 26.2mi |
14 Apr | Foel Lus | 37:00 | 55.39 | 3.75mi |
31 Mar | Moel Tryfan | 30:28 | 53.52 | 3mi |
28 Mar | Penrhyn parkrun | 24:03 | 70.45 | 5km |
22 Mar | Trimpell 20 SB | 2:59:56 | 63.93 | 20mi |
15 Mar | Bwlch Maesgwn 10k | 1:05:05 | 52.46 | 10km |
8 Mar | Border League - Prestatyn PB | 39:07 | 76.77 | 8.8km |
22 Feb | Rhyl 10 mile PB | 1:18:14 | 72.08 | 10mi |
14 Feb | Penrhyn parkrun SB | 23:10 | 73.14 | 5km |
8 Feb | Nick Beer 10k | 47:41 | 71.61 | 10km |
17 Jan | Twin Piers 10k PB | 46:14 | 73.85 | 10km |
11 Jan | Border League Birkenhead Park | 42:18 | 70.10 | 5.4mi |
3 Jan | Penrhyn parkrun | 24:25 | 69.39 | 5km |
1 Jan | Llyn Llydaw | 1:12:08 | 41.88 | 5.5mi |
2014 | Result | WAVA | Distance | |
20 Dec | Roundshaw Downs parkrun | 26:10 | 64.75 | 5km |
7 Dec | Borders League - Tattenhall SB | 49:13 | 69.38 | 10km |
6 Dec | Penrhyn parkrun | 24:38 | 67.98 | 5km |
9 Nov | Border League - Christleton (Chester Tri) PB | 44:29 | 68.71 | 9.06km |
25 Oct | Marathon Eryri | 4:42:40 | 52.68 | 26.2mi |
5 Oct | Chester Marathon SB | 3:59:09 | 62.26 | 26.2mi |
14 Sep | Lake Vyrnwy Half Marathon SB | 1:49:06 | 68.20 | 13.1mi |
16 Aug | Race the Train SB | 2:17:59 | 57.62 | 14mi |
3 Aug | North Wales Half Marathon | 2:03:34 | 60.22 | 13.1mi |
27 Jul | Holyhead Breakwater Race SB | 40:15 | 67.35 | 5mi |
19 Jul | International Snowdon Race PB | 1:27:18 | 60.41 | 9.5mi |
21 Jun | Midsummer Munro | 3:14:10 | 38.32 | 13.1mi |
29 May | Plas Menai 5k SB | 22:55 | 73.07 | 5km |
25 May | Rock ‘n' Roll Liverpool Marathon | 4:21:39 | 56.91 | 26.2mi |
18 May | Chester half marathon | 1:59:34 | 62.23 | 13.1mi |
10 May | Excalibur Marathon (Moel Famau) | 7:58:00 | 31.15 | 26.2mi |
23 Mar | Border League - Deeside | 33:32 | 71.00 | 4.4mi |
16 Mar | Bwlch Maesgwn 10k | 1:11:41 | 47.08 | 10km |
8 Mar | Rhayader Round the Lakes SB | 3:12:18 | 59.11 | 20mi |
2 Mar | Border League Birkenhead Park | 42:21 | 69.20 | 5.4mi |
23 Feb | Rhyl 10 Mile Race SB | 1:24:55 | 65.61 | 10mi |
9 Feb | Nick Beer 10km Memorial Race | 51:47 | 65.17 | 10km |
18 Jan | CTS Endurancelife Half-Marathon | 3:33:00 | 34.93 | 13.1mi |
11 Jan | Twin Piers 10k | 51:29 | 65.55 | 10km |
1 Jan | Llyn Llydaw | 1:17:37 | 38.47 | 5.5mi |
2013 | Result | WAVA | Distance | |
21 Dec | Roundshaw Downs parkrun | 31:35 | 53.02 | 5km |
6 Oct | Chester Marathon | 4:27:07 | 55.14 | 26.2mi |
15 Sep | Lake Vyrnwy Half Marathon SB | 1:50:46 | 66.36 | 13.1mi |
8 Sep | Ras Fawr Llanddoged SB | 1:11:10 | 59.22 | 12.5km |
1 Sep | Wolverhampton Marathon | 4:20:43 | 56.49 | 26.2mi |
25 Aug | Ellesmere 10k SB | 49:21 | 67.60 | 10km |
17 Aug | Race the Train SB | 2:18:47 | 56.60 | 14mi |
14 Aug | Plas Menai - Caernarfon 5k SB | 23:35 | 70.18 | 5km |
11 Aug | Great Warford 10 SB | 1:21:06 | 67.88 | 10mi |
4 Aug | North Wales Half Marathon | 2:05:25 | 58.61 | 13.1mi |
28 Jul | Holyhead Breakwater Race SB | 40:13 | 66.63 | 5mi |
20 Jul | International Snowdon Race SB | 2:23:42 | 36.27 | 9.5mi |
10 Jul | LLanfairpwll 5k | 25:07 | 65.90 | 5km |
7 Jul | The Fairy Freckled Cow Trail Race SB | 1:07:37 | 54.46 | 11km |
3 Jul | Faenol 10k | 50:38 | 65.89 | 10km |
22 Jun | Trail Marathon Wales | 6:18:58 | 38.86 | 26.2mi |
19 Jun | Deiniolen 10k road race | 53:28 | 62.39 | 10km |
8 Jun | South Downs Marathon | 5:08:20 | 47.77 | 26.2mi |
2 Jun | Race for life Caernarfon | 31:24 | 52.71 | 5km |
1 Jun | Abersoch 10k | 52:08 | 63.99 | 10km |
19 May | Brathay Windermere Marathon | 4:22:01 | 56.21 | 26.2mi |
12 May | Chester half marathon | 1:52:55 | 65.10 | 13.1mi |
24 Apr | Border League - Wrexham SB | 32:32 | 65.67 | 4mi |
21 Apr | London Marathon SB | 4:18:59 | 56.87 | 26.2mi |
16 Apr | Pen Dinas PB | 54:21 | 21.11 | 2.22mi |
10 Apr | Borders League - Deeside (Shotton) PB | 44:55 | 68.12 | 5.7mi |
2 Apr | Moel Tryfan | 29:27 | 54.09 | 3mi |
30 Mar | Fron Four PB | 1:13:10 | 52.37 | 7.1mi |
17 Mar | Bwlch Maesgwn 10k | 1:12:24 | 46.08 | 10km |
10 Mar | Bolton Hill Marathon day 2 | 5:39:52 | 43.33 | 26.2mi |
3 Mar | Anglesey Half Marathon | 1:58:13 | 62.18 | 13.1mi |
17 Feb | Village Bakery Half Marathon | 1:54:47 | 64.04 | 13.1mi |
10 Feb | Nick Beer 10km Memorial Race | 52:16 | 63.83 | 10km |
3 Feb | Cybi Border League Race | 41:12 | 65.04 | 5mi |
13 Jan | Border League Birkenhead Park | 43:16 | 66.96 | 5.4mi |
1 Jan | Llyn Llydaw Fun Run | 1:17:53 | 34.41 | 5mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 4:22:18 | 56.15 | 26.2mi |
16 Dec | Border League - Christleton (Chester Tri) PB | 46:35 | 67.99 | 5.9mi |
17 Nov | Penmaenmawr Fell Race | 2:11:07 | 41.49 | 10mi |
11 Nov | Border League - Capenhurst (Ellesmere Port) PB | 43:36 | 65.68 | 5.4mi |
4 Nov | Slaters 5 | 41:36 | 63.67 | 5mi |
27 Oct | Marathon Eryri | 4:37:39 | 52.49 | 26.2mi |
21 Oct | Border League - Caernarfon | 51:44 | 63.75 | 10km |
14 Oct | Run Liverpool Marathon | 4:24:05 | 55.19 | 26.2mi |
30 Sep | Island Trail Half Marathon | 2:06:40 | 57.34 | 13.1mi |
2 Sep | Caernarfon 10k | 51:21 | 64.22 | 10km |
18 Aug | Race the Train SB | 2:31:40 | 51.18 | 14mi |
29 Jul | Holyhead Breakwater Race | 42:50 | 61.84 | 5mi |
21 Jul | International Snowdon Race | 2:18:55 | 39.16 | 10mi |
18 Jul | Race the Train Caernarfon SB | 22:37 | 72.35 | 5km |
11 Jul | Llanfair PG 5k | 24:33 | 66.65 | 5km |
4 Jul | Felinheli 10k | 51:11 | 64.43 | 10km |
1 Jul | Fairy Freckled Cow Race Llyn Alwen SB | 58:22 | 62.36 | 11km |
23 Jun | Trail Marathon Wales | 5:38:00 | 43.12 | 26.2mi |
17 Jun | Llandudno 10 mile race SB | 1:19:52 | 68.12 | 10mi |
10 Jun | Mersey Tunnel 10K SB | 49:10 | 67.07 | 10km |
27 May | Edinburgh Marathon | 4:23:29 | 55.31 | 26.2mi |
13 May | Anglesey Half Marathon | 1:55:38 | 62.81 | 13.1mi |
9 May | Rhostryfan 10k | 52:19 | 63.04 | 10km |
29 Apr | Greater Manchester Marathon SB | 3:58:47 | 61.04 | 26.2mi |
25 Apr | Deestriders Final Border League Race PB | 32:10 | 65.66 | 4mi |
22 Apr | Ras Swtan | 22:59 | 44.07 | 2mi |
17 Apr | Mynydd Mawr | 1:00:04 | 36.86 | 4.19mi |
10 Apr | Foel Lus | 42:10 | 46.94 | 3.75mi |
7 Apr | LLandudno easter 5K Prom Dash | 23:22 | 70.03 | 5km |
3 Apr | Moel Tryfan | 29:24 | 53.56 | 3mi |
1 Apr | Border League - Christleton (Chester Tri) SB | 45:16 | 65.98 | 9.06km |
25 Mar | Sport Relief Mile - Treborth SB | 15:00 | 31.63 | 1mi |
24 Mar | Ras yr Aran | 2:54:11 | 31.23 | 10mi |
11 Mar | Stafford 20 SB | 3:06:38 | 59.55 | 20mi |
26 Feb | Border League - Mold PB | 40:43 | 66.38 | 5.1mi |
19 Feb | Village Bakery Half Marathon SB | 1:50:32 | 65.71 | 13.1mi |
12 Feb | The Nick Beer 10Km memorial race | 50:27 | 65.37 | 10km |
28 Jan | Corwen Cross Country Senior Women PB | 30:19 | 60.91 | 3.5mi |
21 Jan | CTS Coastal Marathon - Anglesey | 5:56:35 | 40.87 | 26.2mi |
8 Jan | Border League Abergele SB | 41:29 | 63.85 | 5mi |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 4:33:09 | 53.36 | 26.2mi |
11 Dec | Borders League - Tattenhall PB | 48:46 | 66.39 | 6.1mi |
4 Dec | Cybi Striders Santa Run - Fun Run PB | 18:00 | 55.65 | 2mi |
20 Nov | Conwy Half Marathon | 2:03:33 | 58.09 | 13.1mi |
19 Nov | Penmaenmawr Fell Race | 2:04:04 | 47.96 | 11mi |
13 Nov | Border League Birkenhead Park | 43:55 | 64.48 | 5.4mi |
29 Oct | Marathon Eryri | 4:30:23 | 53.37 | 26.2mi |
16 Oct | Border League Prestatyn SB | 38:45 | 67.59 | 5mi |
9 Oct | Chester Marathon | 4:15:50 | 56.40 | 26.2mi |
11 Sep | Ras Fawr Llanddoged SB | 1:09:40 | 59.11 | 12.5km |
4 Sep | Wolverhampton Marathon SB | 4:06:46 | 58.48 | 26.2mi |
20 Aug | Race the Train Rotary Challenge SB | 2:19:03 | 55.18 | 14mi |
14 Aug | Great Orme Challenge PB | 1:20:24 | 62.04 | 15km |
23 Jul | International Snowdon Race | 2:08:13 | 41.94 | 10mi |
13 Jul | Race The Train - Caernarfon 5k SB | 22:19 | 72.49 | 5km |
9 Jul | Ras yr Aran AM (10mile/3100ft) | 3:05:14 | 29.03 | 10mi |
6 Jul | Llanfairpwll 5k | 27:54 | 57.99 | 5km |
3 Jul | Fairy Feckled Cow Trail Race SB | 1:03:25 | 56.75 | 11km |
29 Jun | Vaynol 10K | 52:26 | 62.19 | 10km |
12 Jun | Mersey Tunnel 10K SB | 48:11 | 67.67 | 10km |
3 Jun | Deganwy Dash | 40:14 | 65.10 | 5mi |
28 May | Bay2Bae 10km coastal run | 1:10:12 | 46.45 | 10km |
22 May | Llandudno 10 mile race SB | 1:28:20 | 60.87 | 10mi |
15 May | Chester Half Marathon | 2:00:46 | 59.43 | 13.1mi |
14 May | Welsh Coastal Marathon | 4:40:27 | 51.45 | 26.2mi |
4 May | Rhostryfan 10k | 55:34 | 58.68 | 10km |
17 Apr | London Marathon | 4:42:40 | 51.05 | 26.2mi |
27 Mar | Liverpool Half Marathon | 1:53:21 | 63.31 | 13.1mi |
19 Mar | Rhayader Round the Lakes SB | 3:14:18 | 56.59 | 20mi |
12 Mar | Gin Pit Double Marathon - Day 1 | 4:57:27 | 48.51 | 26.2mi |
27 Feb | Village Bakery Half Marathon SB | 1:49:53 | 65.31 | 13.1mi |
13 Feb | The Nick Beer 10Km memorial race | 53:04 | 61.45 | 10km |
22 Jan | Endurance Life Coastal Series Marathon Anglesey | 6:23:00 | 37.68 | 26.2mi |
15 Jan | Twin Piers 10K | 52:02 | 62.67 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon | 1:58:47 | 59.72 | 13.1mi |
20 Nov | Penmaenmawr Fell Race SB | 2:06:27 | 46.51 | 11mi |
7 Nov | Abergele 5 SB | 41:51 | 61.89 | 5mi |
30 Oct | Marathon Eryri | 4:49:01 | 49.46 | 26.2mi |
2 Oct | Penmaenpool 10 SB | 1:32:00 | 57.78 | 10mi |
26 Sep | Anglesey Marathon | 4:37:18 | 51.55 | 26.2mi |
5 Sep | Caernarfon 10K | 52:59 | 60.86 | 10km |
29 Aug | Fleetwood Marathon SB | 4:26:32 | 53.63 | 26.2mi |
22 Aug | Great Orme 15k Challenge SB | 1:30:24 | 54.55 | 15km |
21 Aug | Race the Train SB | 2:24:31 | 52.48 | 14mi |
28 Jul | Aberdaron Trail & Road Race PB | 1:18:38 | 55.53 | 8.3mi |
25 Jul | Holyhead Breakwater Run PB | 39:27 | 58.98 | 4.5mi |
21 Jul | Race The Train - Caernarfon 5k SB | 23:30 | 68.07 | 5km |
4 Jul | Fairy Freckled Cow Trail Race SB | 1:02:05 | 57.32 | 11km |
30 Jun | Felinheli 10K | 52:37 | 61.28 | 10km |
20 Jun | Riverbank Run 10K | 56:26 | 57.14 | 10km |
12 Jun | South Downs Marathon | 5:06:15 | 46.68 | 26.2mi |
31 May | Chester Marathon | 4:30:14 | 52.90 | 26.2mi |
5 May | Rhos Tryfan | 54:18 | 59.38 | 10km |
1 May | Red Kite Challenge | 2:10:47 | 44.97 | 11mi |
25 Apr | London Marathon | 4:36:50 | 51.64 | 26.2mi |
28 Mar | Liverpool Half Marathon SB | 1:57:32 | 60.35 | 13.1mi |
21 Mar | Sport Relief RAF Valley Mile (3m) PB | 23:38 | 65.15 | 3mi |
20 Mar | Rhayader Round The Lakes SB | 3:14:27 | 55.97 | 20mi |
7 Feb | Nick Beer 10k | 52:47 | 61.09 | 10km |
24 Jan | Menai mini marathon | 53:38 | 60.12 | 10km |
23 Jan | Twin Piers 10k SB | 51:49 | 62.23 | 10km |
2009 | Result | WAVA | Distance | |
26 Dec | Chester Round The Walls | 32:59 | 70.55 | 4.5mi |
14 Nov | Penmaenmawr Fell Race | 1:44:00 | 55.92 | 11mi |
8 Nov | Conwy half marathon | 1:57:35 | 59.64 | 13.1mi |
1 Nov | Abergele 5 Mile Road Race SB | 43:49 | 58.47 | 5mi |
24 Oct | Marathon Eryri | 4:44:08 | 49.86 | 26.2mi |
4 Oct | Liverpool 10K | 50:49 | 62.78 | 10km |
20 Sep | Anglesey Marathon | 4:34:08 | 51.68 | 26.2mi |
13 Sep | Ras Fawr Llanddoged SB | 1:14:25 | 54.12 | 12.5km |
30 Aug | Caernarfon 10k | 53:20 | 59.82 | 10km |
15 Aug | Race The Train SB | 2:23:37 | 52.22 | 14mi |
22 Jul | Race The Train - Caernarfon 5k SB | 22:55 | 69.04 | 5km |
19 Jul | great orme challenge | 30:24 | 52.04 | 5km |
5 Jul | The Fairy Freckled Cow Trail Race SB | 1:00:48 | 57.90 | 11km |
1 Jul | Felinheli 10K | 57:21 | 55.63 | 10km |
21 Jun | Riverbank Run 10K SB | 50:18 | 63.42 | 10km |
13 Jun | South Downs Marathon | 5:04:52 | 46.47 | 26.2mi |
31 May | Mersey Tunnel 10K | 52:55 | 60.29 | 10km |
17 May | Chester Half Marathon | 1:50:37 | 63.39 | 13.1mi |
10 May | Race for Life - Caernarfon | 25:20 | 62.45 | 5km |
6 May | Rhos Tryfan | 54:14 | 58.82 | 10km |
26 Apr | Ras Swtan PB | 17:16 | 41.53 | 1.5mi |
25 Apr | North Wales 10 Mile Championship SB | 1:25:03 | 61.81 | 10mi |
5 Apr | Blackpool Marathon SB | 4:24:00 | 53.66 | 26.2mi |
29 Mar | Liverpool Half Marathon | 1:49:40 | 63.94 | 13.1mi |
21 Mar | Rhayader Round the Lakes SB | 3:14:38 | 55.36 | 20mi |
15 Feb | Village Bakery Half Marathon SB | 1:47:50 | 65.03 | 13.1mi |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 51:59 | 61.37 | 10km |
25 Jan | Menai Mini Marathon | 53:20 | 59.82 | 10km |
24 Jan | Twin Piers 10K | 50:30 | 63.17 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon SB | 4:20:38 | 54.36 | 26.2mi |
15 Nov | Penmaenmawr Fell Race | 2:14:29 | 42.78 | 11mi |
2 Nov | Slaters Abergele 5 SB | 40:39 | 62.38 | 5mi |
25 Oct | Marathon Eryri | 4:35:18 | 51.03 | 26.2mi |
5 Oct | Liverpool 10K | 51:54 | 60.85 | 10km |
21 Sep | Anglesey Half Marathon SB | 1:57:17 | 59.15 | 13.1mi |
14 Sep | Ras Fawr Llanddoged SB | 1:11:10 | 56.01 | 12.5km |
31 Aug | Caernarfon 10K SB | 50:16 | 62.83 | 10km |
16 Aug | Race the Train SB | 2:20:09 | 52.95 | 14mi |
26 Jul | Dolgellau 5 mile | 41:46 | 60.71 | 5mi |
23 Jul | Race The Train - Caernarfon 5k SB | 23:20 | 67.06 | 5km |
2 Jul | Vaynol Park 10K | 52:24 | 60.27 | 10km |
21 Jun | Sialens Barcud Coch SB | 2:04:27 | 46.23 | 11mi |
1 Jun | City v City Challenge (Tunnel 10k) | 50:48 | 62.17 | 10km |
18 May | Knowsley Active Challenge - Team 5k | 26:23 | 59.31 | 5km |
2007 | Result | WAVA | Distance | |
26 Dec | Shell Round The Walls Race | 38:16 | 59.52 | 4.5mi |
15 Dec | Fetcheveryone One Mile Challenge PB | 7:08 | 63.79 | 1mi |
2 Dec | Liverpool Santa Dash | 24:07 | 64.18 | 5km |
17 Nov | Penmaenmawr 11m Fell Race | 2:02:28 | 46.52 | 11mi |
27 Oct | Marathon Eryri | 4:27:08 | 52.17 | 26.2mi |
7 Oct | Liverpool 10K | 48:30 | 64.51 | 10km |
23 Sep | Anglesey Marathon SB | 4:00:40 | 57.91 | 26.2mi |
16 Sep | Ras Fawr Llanddoged 12.5k PB | 1:06:25 | 59.45 | 12.5km |
2 Sep | Caenarfon 10K SB | 48:17 | 64.79 | 10km |
18 Aug | Race the Train PB | 2:16:09 | 56.90 | 14.75mi |
18 Jul | Race The Train - Caernarfon 5k PB | 21:55 | 70.63 | 5km |
8 Jul | Llyn Alwen 11K PB | 57:58 | 59.55 | 11km |
4 Jul | Vaynol Park 10k | 49:50 | 62.78 | 10km |
17 Jun | Ras Y Diafol PB | 3:18:13 | 47.89 | 18mi |
20 May | Chester Half Marathon SB | 1:49:35 | 62.67 | 13.1mi |
6 May | Craig yr Aderyn (Bird Rock) HM | 1:50:00 | 62.43 | 13.1mi |
29 Apr | Hellrunner Delamere SB | 2:08:00 | 44.51 | 11mi |
25 Mar | Liverpool Half Marathon | 1:52:00 | 61.32 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Hellrunner: the Devil Strikes Back PB | 1:55:58 | 48.67 | 11mi |
19 Aug | Race The Train SB | 2:32:47 | 50.24 | 14.75mi |
5 Jun | Flora 10k Dublin | 57:17 | 54.13 | 10km |
21 May | chester half marathon | 1:55:06 | 59.10 | 13.1mi |
19 Feb | Village Bakery Half Marathon PB | 1:45:50 | 64.28 | 13.1mi |
14 Jan | Twin Piers 10k SB | 51:27 | 60.26 | 10km |
2005 | Result | WAVA | Distance | |
13 Nov | Llandudno 10 mile Road Race SB | 1:20:50 | 62.58 | 10mi |
24 Sep | Anglesey 5K Fun Run | 24:10 | 62.71 | 5km |
20 Jul | race the train caernarfon SB | 23:38 | 64.12 | 5km |
2004 | Result | WAVA | Distance | |
12 Dec | Aberystwyth 10K SB | 48:48 | 63.01 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 13 | 11 | 0 | 0 | 14 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 41 |
2025 | 8 | 8 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2025 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 44 | 4 | 12 | 6 | 20 | 13 | 0 | 11 | 20 | 0 | 0 | 12 | 141 |
2024 | 33 | 4 | 13 | 0 | 0 | 0 | 8 | 0 | 6 | 0 | 0 | 0 | 64 |
2024 | 0 | 0 | 8 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 6 | 16 |
2023 | 56 | 17 | 9 | 0 | 23 | 15 | 6 | 0 | 58 | 15 | 5 | 10 | 215 |
2023 | 30 | 31 | 42 | 11 | 27 | 17 | 8 | 3 | 14 | 12 | 9 | 0 | 206 |
2023 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 20 |
2022 | 61 | 39 | 8 | 93 | 112 | 97 | 84 | 92 | 73 | 32 | 7 | 22 | 720 |
2022 | 76 | 53 | 62 | 52 | 48 | 27 | 35 | 37 | 24 | 68 | 35 | 9 | 525 |
2022 | 0 | 0 | 0 | 0 | 17 | 5 | 0 | 2 | 4 | 0 | 0 | 0 | 27 |
2021 | 81 | 122 | 72 | 39 | 63 | 190 | 77 | 94 | 127 | 32 | 20 | 31 | 948 |
2021 | 98 | 43 | 36 | 35 | 21 | 31 | 45 | 51 | 38 | 47 | 56 | 55 | 557 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 12 | 0 | 0 | 0 | 17 |
2020 | 0 | 0 | 0 | 7 | 32 | 47 | 83 | 107 | 85 | 75 | 59 | 71 | 565 |
2020 | 71 | 69 | 98 | 96 | 120 | 87 | 115 | 124 | 82 | 96 | 108 | 57 | 1123 |
2020 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 0 | 0 | 0 | 83 | 55 | 57 | 15 | 9 | 17 | 0 | 0 | 0 | 236 |
2019 | 0 | 0 | 0 | 0 | 4 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2019 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2019 | 54 | 60 | 53 | 17 | 27 | 44 | 35 | 71 | 70 | 85 | 78 | 44 | 638 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2019 | 0 | 0 | 0 | 0 | 90 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 6 | 11 |
2018 | 111 | 39 | 37 | 37 | 11 | 21 | 43 | 49 | 61 | 91 | 12 | 26 | 536 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2018 | 0 | 26 | 13 | 17 | 0 | 41 | 6 | 0 | 0 | 0 | 0 | 0 | 104 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2017 | 116 | 86 | 78 | 103 | 63 | 77 | 25 | 80 | 95 | 95 | 100 | 66 | 984 |
2017 | 6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 0 | 0 | 0 | 0 | 6 | 0 | 39 | 13 | 0 | 13 | 13 | 13 | 97 |
2016 | 133 | 97 | 115 | 101 | 104 | 101 | 102 | 60 | 90 | 65 | 68 | 104 | 1139 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 46 | 13 | 0 | 8 | 80 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2015 | 92 | 96 | 118 | 73 | 101 | 64 | 66 | 97 | 84 | 105 | 86 | 90 | 1071 |
2015 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 2 | 0 | 4 |
2015 | 58 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 26 | 25 | 0 | 0 | 141 |
2014 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 83 | 118 | 153 | 18 | 96 | 64 | 79 | 108 | 101 | 83 | 68 | 79 | 1050 |
2014 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 0 | 0 | 1 | 0 | 1 | 5 |
2014 | 100 | 46 | 19 | 86 | 13 | 0 | 79 | 7 | 52 | 7 | 0 | 0 | 408 |
2013 | 0 | 0.5 | 0.4 | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2013 | 74 | 53 | 112 | 110 | 102 | 97 | 76 | 100 | 95 | 70 | 6 | 11 | 906 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2013 | 0 | 88 | 83 | 21 | 26 | 35 | 52 | 13 | 101 | 60 | 165 | 159 | 803 |
2012 | 0.6 | 0 | 0.8 | 0.1 | 0 | 1 | 1.7 | 1.2 | 0 | 0 | 0 | 0 | 5.3 |
2012 | 125 | 101 | 104 | 136 | 106 | 107 | 89 | 129 | 136 | 116 | 80 | 99 | 1327 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2012 | 46 | 109 | 66 | 19 | 41 | 59 | 30 | 49 | 46 | 13 | 0 | 31 | 509 |
2011 | 0 | 0 | 0 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2011 | 0 | 0 | 0.5 | 0.5 | 1 | 0 | 0 | 0 | 1.2 | 1.6 | 1.1 | 0 | 5.9 |
2011 | 112 | 89 | 100 | 97 | 106 | 125 | 139 | 122 | 117 | 124 | 109 | 111 | 1350 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 |
2011 | 46 | 84 | 28 | 86 | 42 | 30 | 28 | 105 | 83 | 72 | 65 | 72 | 740 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.5 |
2010 | 100 | 86 | 121 | 100 | 125 | 88 | 88 | 131 | 77 | 91 | 92 | 71 | 1169 |
2010 | 0 | 0 | 0 | 0 | 0 | 44 | 110 | 27 | 92 | 35 | 39 | 0 | 346 |
2009 | 100 | 103 | 112 | 101 | 102 | 94 | 79 | 81 | 102 | 79 | 60 | 24 | 1038 |
2008 | 15 | 15 | 5 | 25 | 29 | 60 | 75 | 86 | 82 | 92 | 81 | 88 | 653 |
2008 | 19 | 4 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 25 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 91 | 53 | 25 | 248 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 3 | 6 |
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