Crash Hamster

Last on at 10pm, 12th Sep 2024

M55

FETCH SUPPORTER

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Pirate Ship Of Fools

Races
61
Miles
12549
Miles
677
Miles
15065
Miles
5268
WAVA
67.23%
10k
43:19
10M
1:15:49
Half
1:34:11
20M
2:42:37
Mara
3:29:11

About Me
Crash Hamster's laws of triathlon training: 1. The most important role of any training session is to leave you fit to train the next day. 2. High quality training sessions do not necessarily correlate to high heart rate training sessions 3. No good ever came of training on a Thursday 4. It is what it is 5. A kill's a kill 6 Hills are your friend 7 It might be windy on race day. 8 Free speed is almost always good 9 You only have to be fit for one day a year 10 HTFU, JFDI or INAKC generally covers it 11 It could be worse, it could be raining 12 You've got to back it up 13 There is no rule 13 14 When the temperature's zero, don't be a hero 15 No good ever came of attending the race briefing 16 NO ambulances! That's all, folks! Show More...

About Me

Crash Hamster's laws of triathlon training:

1. The most important role of any training session is to leave you fit to train the next day. 2. High quality training sessions do not necessarily correlate to high heart rate training sessions 3. No good ever came of training on a Thursday 4. It is what it is 5. A kill's a kill 6 Hills are your friend 7 It might be windy on race day. 8 Free speed is almost always good 9 You only have to be fit for one day a year 10 HTFU, JFDI or INAKC generally covers it 11 It could be worse, it could be raining 12 You've got to back it up 13 There is no rule 13 14 When the temperature's zero, don't be a hero 15 No good ever came of attending the race briefing 16 NO ambulances!
That's all, folks!

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Recent Blogs
Everyone's laughing...	Mar 2024
Here I go again...	Feb 2024
Did you miss me, while I was away?	Feb 2024
Reasons to be cheerful... week 3.	Jan 2024
So here I am again	Jan 2024

My parkrun
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Recent Training
12th Sep	Strength	0mi	36:01
12th Sep	General	1.4mi	1:08:30
12th Sep	General	3.1mi	58:56
11th Sep	General	3.1mi	55:53
10th Sep	Strength	0mi	40:11

12 Month Benchmarks	Run
Mile	9:35
5k	31:22
5mi	52:45

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Recent Threads
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Buddies (20)

Followers (8)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2012	2013	2014	2015	PB	WB
6mi	4	53:08 49.77	49:55 53.39	50:03 53.67							49:55 8:19/mi	53.67
10km	14	45:54 59.69	46:25 59.49		45:53 61.14		48:10 60.16	43:19 66.89	44:24 65.80	49:12 59.88	43:19 6:58/mi	66.89
12km	1	57:40 57.59									57:40 7:44/mi	57.59
8mi	3	1:11:00 50.38									1:11:00 8:53/mi	50.38
9mi	1	1:38:33 41.08									1:38:33 10:57/mi	41.08
10mi	3		1:20:18 56.75						1:15:49 63.68		1:15:49 7:35/mi	63.68
12mi	1	2:05:00 43.75									2:05:00 10:25/mi	43.75
13.1mi	12	1:50:33 54.09	1:39:42 60.43		1:41:54 60.10		1:43:58 60.39	1:34:11 67.23	1:37:46 65.32		1:34:11 7:11/mi	67.23
20mi	5	3:01:07 51.91			2:56:44 54.49	3:22:29 47.95		2:42:37 61.23			2:42:37 8:08/mi	61.23
26.2mi	4	3:51:41 54.11			3:47:34 56.42		4:46:00 46.03	3:29:11 63.47			3:29:11 7:59/mi	63.47
29mi	1						6:34:58 37.73				6:34:58 13:37/mi	37.73
35mi	1			5:48:08 52.40							5:48:08 9:57/mi	52.40
45mi	2				12:12:44 34.12		11:50:55 36.06				11:50:55 15:48/mi	36.06
288.4km	1					58:58:12 26.49					58:58:12 19:45/mi	26.49

2015		Result	WAVA	Distance
27 Dec	The Sunrise to Sunset Challenge (half full ultra)		0.00	26.2mi
22 Mar	Warwick Half Marathon		0.00	13.1mi
7 Mar	Groundhog Marathon		0.00	26.2mi
15 Feb	Tempo Winter Series 10k Race 5	51:45	56.93	10km
25 Jan	Tempo Winter Series 10k Race 4 SB	49:12	59.88	10km
2014		Result	WAVA	Distance
28 Dec	Tempo Winter Series 10k Race 3	50:44	58.07	10km
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:15:49	63.68	10mi
23 Nov	Tempo Winter Series 10k Race 2	49:43	58.77	10km
2 Nov	Droitwich Half Marathon	1:38:44	64.68	13.1mi
26 Oct	Tempo Winter Series 10k Race 1	48:46	59.91	10km
12 Oct	Daventry 10	1:16:47	62.88	10mi
6 Jul	Edgehill Half Marathon SB	1:37:46	65.32	13.1mi
1 Jun	Worcester City 10km 1st June SB	44:24	65.80	10km
2013		Result	WAVA	Distance
12 May	Crowle Gunpowder Plot 10k PB	43:19	66.89	10km
5 May	Saltash Half Marathon	1:43:51	60.97	13.1mi
28 Apr	Shakespeare Marathon PB	3:29:11	63.47	26.2mi
14 Apr	Worcester Half Marathon	1:39:27	63.67	13.1mi
16 Mar	Rhayader Round the Lakes PB	2:42:37	61.23	20mi
3 Mar	Droitwich Half Marathon PB	1:34:11	67.23	13.1mi
17 Feb	Threshold 10k Winter Series race 5	47:34	60.92	10km
20 Jan	Not the Roman IX		0.00	12km
2012		Result	WAVA	Distance
30 Dec	Threshold 10k Winter Series race 3 SB	48:10	60.16	10km
9 Sep	In Flanders Fields Marathon SB	4:46:00	46.03	26.2mi
1 Jun	The Hafren Ultra PB	11:50:55	36.06	45mi
31 May	The Severn Challenge - Start of ‘7' PB	6:34:58	37.73	29mi
3 Mar	Stratford Runbreeze Half SB	1:43:58	60.39	13.1mi
2010		Result	WAVA	Distance
4 Sep	Transalpine Run PB	58:58:12	26.49	288.37km
20 Mar	Rhayader Round The Lakes SB	3:22:29	47.95	20mi
2009		Result	WAVA	Distance
5 Dec	Beacons Ultra SB	12:12:44	34.12	45mi
29 Nov	Beastly Feast	1:01:01	50.86	11km
21 Nov	Shakespeare Raceway Autumn 10k SB	45:53	61.14	10km
7 Jun	Acorns Triple Run - Malvern Half SB	1:41:54	60.10	13.1mi
24 May	Crocodile 8	1:11:59	50.89	8mi
26 Apr	Shakespeare Marathon SB	3:47:34	56.42	26.2mi
5 Apr	Peopleton Scenic 6	47:39	56.82	6mi
21 Mar	Rhayader Round the Lakes SB	2:56:44	54.49	20mi
2008		Result	WAVA	Distance
2 Aug	Double Iron UK Triathlon	/ /	0.00	0miles/0miles/281.2miles
22 Jun	Ironman France		0.00	140.6mi
8 Jun	Bala Middle Distance Tri		0.00	100.5km
11 May	Stratford 220 Triathlon	/ /	0.00	400metres/23km/5km
27 Apr	Shakespeare Marathon		0.00	26.2mi
30 Mar	Scenic 6 SB	50:03	53.67	6mi
17 Feb	Draycote Water 35 PB	5:48:08	52.40	35mi
2007		Result	WAVA	Distance
11 Nov	Sodbury Slog	1:31:33	51.34	10.3mi
8 Jul	Ironman Austria	12:48:53	118.94	140.6mi
29 Apr	Shakespeare Half Marathon SB	1:39:42	60.43	13.1mi
1 Apr	Scenic Six PB	49:55	53.39	6mi
7 Jan	Gloucester 10 SB	1:20:18	56.75	10mi
1 Jan	Hereford New Years Day 10K SB	46:25	59.49	10km
2006		Result	WAVA	Distance
12 Nov	Sodbury Slog PB	1:38:33	41.08	9mi
8 Oct	Forest of Dean Duatholon		0.00	5km
3 Sep	Wolverhampton Half Marathon	2:09:00	46.35	13.1mi
6 Aug	Worcester Sprint Triathlon	/ / 1:19:41	0.00	0miles/0miles/5km
2 Aug	Bugatti Beer Race	56:45	48.28	10km
9 Jul	Wyre Forest Half Marathon SB	1:50:33	54.09	13.1mi
2 Jul	Launceston Half-Marathon	2:13:06	44.92	13.1mi
4 Jun	Bala Middle Distance Triathlon	/ / 5:43:33	0.00	0miles/0miles/13.1miles
28 May	Croc 8	1:51:00	32.23	8mi
28 May	Crowle Gunpowder Plot 10k SB	45:54	59.69	10km
14 May	Stratford 220 Triathlon	/ / 1:19:22	0.00	0miles/0miles/5km
7 May	Shakespeare Marathon SB	3:51:41	54.11	26.2mi
2 Apr	Scenic Six SB	53:08	49.77	6mi
26 Mar	Ironbridge Half Marathon	2:09:00	46.35	13.1mi
18 Mar	Rhayader Round the Lakes	3:18:32	47.36	20mi
5 Mar	Gloucester 20 SB	3:01:07	51.91	20mi
19 Feb	Dursley Dozen PB	2:05:00	43.75	12mi
12 Feb	Roc Fencing Wyre Forest 8 PB	1:11:00	50.38	8mi
22 Jan	Not the Roman IX PB	57:40	57.59	12km
1 Jan	Hereford New Year's Day 10K	47:55	57.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	75	46	46	114	75	105	97	116	41	0	0	0	715
2024	1.7	5.2	11.4	10	2.5	9.9	6.2	17.4	9.5	0	0	0	73.8
2024	80	10	0	0	0	0	0	0	0	0	0	0	90
2023	100	84	84	108	117	98	79	105	102	114	38	73	1103
2023	2.6	2	8.7	12.7	11.3	6	6.9	13	18.2	14	0	0	95.3
2023	0	0	0	0	0	0	0	0	0	0	0	28	28
2022	89	97	67	14	69	39	33	69	20	57	10	41	604
2022	0	0	0	0	0.3	2.3	3	0	0	3	3.9	0	12.5
2022	10	1	4	0	0	0	0	0	0	0	0	0	15
2021	74	76	64	86	54	65	5	20	4	13	25	93	578
2021	33	0	0	0	0	0	3	1	0	0	0	0	37
2020	0	0	0	0	0	6	0	0	6	38	45	76	171
2020	45	0	0	0	10	29	11	52	74	93	101	86	501
2019	3	3	0	0	0	0	0	0	0	0	0	0	6
2019	94	39	0	0	0	0	0	0	0	0	0	0	133
2018	0	0	7	88	70	51	4	0	25	21	15	4	285
2018	0	0	0	0	0	0	0	0	1.1	5.1	1.1	0.2	7.5
2018	22	16	0	19	34	36	0	0	38	72	16	50	304
2018	0	0	0	0	0	0	0	0	0	6	6	0	12
2017	16	25	39	79	77	18	29	18	20	25	8	4	357
2017	0	0	0	0	1.4	0	1	0	0	0	0	0	2.4
2017	44	15	42	28	5	17	57	91	99	90	114	84	687
2017	0	0	0	18	0	27	122	140	0	0	0	0	307
2016	57	30	76	71	84	78	40	10	17	66	16	31	575
2016	89	14	34	16	19	13	13	9	13	37	48	69	375
2016	0	0	0	0	0	11	0	11	7	9	0	0	38
2015	16	8	23	14	15	13	7	2	10	20	31	26	185
2015	101	31	23	120	41	81	87	146	92	54	50	20	846
2014	0	0	0	0	18	15	0	0	5	34	2	14	88
2014	1.2	0.6	0	0	0	0	0	0	0	0	0	0	1.9
2014	185	116	180	138	193	172	170	138	55	143	107	62	1659
2013	55	41	34	36	12	3	7	2	85	107	9	0	391
2013	1	0	0	2	6.3	7.1	10.3	2.2	2.4	0	5.4	4.8	41.5
2013	205	139	149	118	91	30	105	11	0	8	101	108	1065
2013	26	30	8	28	184	373	428	240	108	0	0	0	1424
2012	0	0	0	0	0	0	0	0	6	16	84	55	161
2012	0	0	0	0	0	0	0	0	1	0	0	0	1
2012	202	186	109	143	157	109	120	80	63	83	145	172	1568
2012	0	0	0	0	42	15	26	33	74	20	0	0	210
2011	0	0	0	0	0	0	0	0	7	38	5	0	50
2011	61	32	57	87	61	73	94	65	37	142	119	157	984
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0.9	1.5	3.1	2.3	2	2.2	4.4	0	0	0	0	0	16.3
2010	81	119	67	47	66	57	181	156	193	14	44	10	1035
2010	98	55	69	85	62	52	0	0	0	0	0	20	441
2009	19.7	20.4	19.9	10.6	15.2	9.2	7.8	6	0.5	0	1	0.8	111
2009	66	96	116	62	100	61	40	63	84	80	95	74	938
2009	373	347	501	473	744	290	173	144	111	18	69	0	3242
2008	13.9	10.2	10.5	12.9	16.5	8.6	4.6	11.1	4.2	4.7	8.6	10.2	115.9
2008	144	101	54	64	72	53	43	7	70	60	100	56	824
2008	247	313	485	419	353	312	338	369	183	154	301	152	3625
2007	15.2	7.2	11.9	11.2	11	12.4	4.7	6	1.4	1.4	5	5.7	93.2
2007	90	64	61	107	91	50	40	53	60	85	101	103	906
2007	290	304	566	413	400	227	125	48	66	188	273	226	3126
2006	0	0	10.1	11.2	6.2	13.8	11.1	10.4	8.8	9.1	12.6	11.4	104.8
2006	14	25	83	31	64	36	63	31	38	44	41	85	554
2006	35	0	212	438	292	287	161	184	204	328	191	301	2633

Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
1.2mi, 56:52 Swim - General 1) 1.18mi - 56:52(48:10/mi) 464cal 15/rpm Add a comment 3.1mi, 59:36 Walk - General 1) 1mi - 19:21(19:21/mi) 102/135bpm [1973b/mi] 116cal 54/59rpm 2) 1mi - 19:16(19:16/mi) 98/108bpm [1888b/mi] 112cal 54/114rpm 3) 1mi - 19:18(19:18/mi) 96/110bpm [1853b/mi] 114cal 55/60rpm 4) 0.09mi - 1:42(19:44/mi) 104/110bpm [2052b/mi] 9cal 52/58rpm Add a comment	2.1mi, 2:58:14 Walk - General 1) 1mi - 1:20:13(1:20:13/mi) 107/144bpm [8583b/mi] 457cal 17/125rpm 2) 1mi - 1:32:40(1:32:40/mi) 101/125bpm [9359b/mi] 435cal 6/100rpm 3) 0.08mi - 5:21(1:05:58/mi) 99/135bpm [6531b/mi] 24cal 8/53rpm Add a comment 3.1mi, 59:54 Walk - General 1) 1mi - 19:17(19:17/mi) 86/94bpm [1658b/mi] 111cal 55/58rpm 2) 1mi - 19:19(19:19/mi) 90/101bpm [1739b/mi] 109cal 55/107rpm 3) 1mi - 18:59(18:59/mi) 93/104bpm [1765b/mi] 111cal 55/60rpm 4) 0.12mi - 2:20(19:22/mi) 92/97bpm [1782b/mi] 13cal 58/59rpm Add a comment 1.3mi, 39:42 Walk - General 1) 1mi - 26:05(26:05/mi) 99/142bpm [2582b/mi] 142cal 39/93rpm 2) 0.31mi - 13:38(43:51/mi) 97/133bpm [4253b/mi] 64cal 23/83rpm Add a comment	1.9mi, 4:05:42 Walk - General 1) 1mi - 2:30:44(2:30:44/mi) 97/140bpm [14621b/mi] 739cal 4/111rpm 2) 0.9mi - 1:34:58(1:45:24/mi) 96/137bpm [10118b/mi] 428cal 5/90rpm Add a comment 3.2mi, 1:00:07 Walk - General 1) 1mi - 19:10(19:11/mi) 97/105bpm [1860b/mi] 112cal 54/64rpm 2) 1mi - 19:12(19:12/mi) 99/113bpm [1900b/mi] 113cal 53/77rpm 3) 1mi - 18:41(18:41/mi) 78/105bpm [1458b/mi] 112cal 55/111rpm 4) 0.16mi - 3:03(18:56/mi) 96/101bpm [1817b/mi] 18cal 57/59rpm Add a comment	0mi, 38:19 Cross - Strength Add a comment 3.1mi, 59:48 Walk - General 1) 1mi - 19:10(19:10/mi) 98/111bpm [1878b/mi] 115cal 55/114rpm 2) 1mi - 19:32(19:32/mi) 99/110bpm [1934b/mi] 113cal 52/109rpm 3) 1mi - 19:09(19:09/mi) 100/110bpm [1915b/mi] 114cal 55/61rpm 4) 0.1mi - 1:58(18:39/mi) 101/105bpm [1884b/mi] 11cal 57/61rpm Add a comment 1.2mi, 57:22 Swim - General 1) 1.17mi - 57:22(49:15/mi) 460cal 19/rpm Add a comment	4.9mi, 2:29:42 Walk - General 1) 1mi - 35:47(35:47/mi) 81/114bpm [2898b/mi] 151cal 29/64rpm 2) 1mi - 24:11(24:11/mi) 85/113bpm [2056b/mi] 123cal 45/59rpm 3) 1mi - 38:51(38:51/mi) 98/135bpm [3808b/mi] 199cal 25/79rpm 4) 1mi - 28:48(28:48/mi) 97/128bpm [2793b/mi] 134cal 38/62rpm 5) 0.86mi - 22:05(25:45/mi) 101/125bpm [2601b/mi] 107cal 44/63rpm Add a comment 1.2mi, 1:01:29 Swim - General 1) 1.32mi - 1:01:29(46:34/mi) 539cal 15/rpm Add a comment 4mi, 58:18 Walk - General 1) 1mi - 14:45(14:45/mi) 84/115bpm [1239b/mi] 118cal 63/69rpm 2) 1mi - 13:57(13:57/mi) 68/82bpm [948b/mi] 118cal 65/69rpm 3) 1mi - 14:46(14:46/mi) 70/89bpm [1034b/mi] 116cal 62/70rpm 4) 0.99mi - 14:50(14:59/mi) 79/98bpm [1184b/mi] 122cal 63/75rpm Add a comment	1.2mi, 26:29 Walk - General 1) 1mi - 22:38(22:38/mi) 100/142bpm [2264b/mi] 140cal 2) 0.18mi - 3:50(21:14/mi) 91/101bpm [1932b/mi] 14cal Add a comment 1.4mi, 34:12 Walk - General 1) 1mi - 25:40(25:40/mi) 87/100bpm [2233b/mi] 129cal 44/60rpm 2) 0.4mi - 8:32(21:12/mi) 84/93bpm [1781b/mi] 44cal 54/58rpm Add a comment 1.1mi, 33:00 Walk - General 1) 1mi - 29:37(29:37/mi) 100/138bpm [2962b/mi] 156cal 42/58rpm 2) 0.05mi - 3:23(1:09:05/mi) 91/100bpm [6286b/mi] 12cal 18/70rpm Add a comment	1.1mi, 28:38 Walk - General 1) 1mi - 26:22(26:22/mi) 98/127bpm [2583b/mi] 131cal 47/75rpm 2) 0.09mi - 2:16(24:52/mi) 99/106bpm [2462b/mi] 12cal 51/61rpm Add a comment 2mi, 48:26 Walk - General 1) 1mi - 26:00(26:00/mi) 94/132bpm [2444b/mi] 143cal 44/75rpm 2) 0.95mi - 22:26(23:37/mi) 93/105bpm [2196b/mi] 112cal 48/60rpm Add a comment 0.6mi, 37:41 Walk - General 1) 0.62mi - 37:41(1:00:32/mi) 77/131bpm [4661b/mi] 130cal 20/68rpm Add a comment 0.5mi, 11:34 Walk - General 1) 0.52mi - 11:34(22:10/mi) 92/105bpm [2040b/mi] 60cal 53/62rpm Add a comment
Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
3.5mi, 1:26:55 Walk - General 1) 1mi - 27:19(27:19/mi) 71/103bpm [1940b/mi] 132cal 41/64rpm 2) 1mi - 23:40(23:40/mi) 93/101bpm [2202b/mi] 122cal 48/65rpm 3) 1mi - 20:25(20:25/mi) 88/105bpm [1797b/mi] 108cal 53/60rpm 4) 0.47mi - 15:30(32:56/mi) 57/83bpm [1878b/mi] 61cal 36/88rpm Add a comment	2.4mi, 34:00 Walk - General 1) 1mi - 14:50(14:50/mi) 91/103bpm [1350b/mi] 114cal 63/68rpm 2) 1mi - 13:48(13:48/mi) 99/110bpm [1366b/mi] 122cal 66/69rpm 3) 0.39mi - 5:22(13:35/mi) 92/103bpm [1250b/mi] 47cal 61/72rpm Add a comment	4.4mi, 59:37 Walk - General 1) 1mi - 14:08(14:08/mi) 73/91bpm [1032b/mi] 118cal 64/69rpm 2) 1mi - 13:23(13:23/mi) 73/92bpm [977b/mi] 119cal 67/72rpm 3) 1mi - 13:09(13:09/mi) 130/155bpm [1709b/mi] 127cal 64/70rpm 4) 1mi - 13:36(13:36/mi) 150/158bpm [2040b/mi] 134cal 65/71rpm 5) 0.41mi - 5:21(13:11/mi) 153/158bpm [2017b/mi] 55cal 65/72rpm Add a comment	1.2mi, 2:20:21 Walk - General 1) 1mi - 2:01:26(2:01:26/mi) 100/132bpm [12143b/mi] 646cal 3/84rpm 2) 0.16mi - 18:55(1:56:39/mi) 95/123bpm [11081b/mi] 73cal 6/78rpm Add a comment 3.1mi, 1:04:13 Walk - General 1) 1mi - 20:20(20:20/mi) 103/145bpm [2094b/mi] 123cal 53/60rpm 2) 1mi - 21:06(21:06/mi) 97/108bpm [2046b/mi] 114cal 52/75rpm 3) 1mi - 20:07(20:07/mi) 98/107bpm [1972b/mi] 114cal 53/62rpm 4) 0.13mi - 2:40(20:54/mi) 97/101bpm [2028b/mi] 14cal 55/57rpm Add a comment	3.1mi, 59:22 Walk - General 1) 1mi - 18:35(18:35/mi) 90/108bpm [1672b/mi] 111cal 55/61rpm 2) 1mi - 19:20(19:20/mi) 98/108bpm [1895b/mi] 110cal 55/62rpm 3) 1mi - 19:27(19:27/mi) 65/76bpm [1264b/mi] 111cal 54/59rpm 4) 0.11mi - 2:00(18:46/mi) 65/68bpm [1219b/mi] 11cal 56/59rpm Add a comment 1.2mi, 57:30 Swim - General 1) 1.23mi - 57:30(46:51/mi) 499cal 17/rpm Add a comment	1.2mi, 2:26:02 Walk - General 1) 1mi - 2:12:58(2:12:58/mi) 103/139bpm [13696b/mi] 729cal 3/88rpm 2) 0.19mi - 13:04(1:08:15/mi) 98/119bpm [6688b/mi] 49cal 11/68rpm Add a comment 3.2mi, 1:28:54 Walk - General 1) 1mi - 19:14(19:14/mi) 95/108bpm [1827b/mi] 108cal 54/61rpm 2) 1mi - 20:08(20:08/mi) 79/90bpm [1591b/mi] 111cal 53/58rpm 3) 1mi - 19:45(19:45/mi) 79/93bpm [1561b/mi] 113cal 54/59rpm 4) 0.2mi - 29:47(2:25:41/mi) 77/117bpm [11218b/mi] 101cal 4/59rpm Add a comment	0mi, 31:04 Cross - Strength Add a comment 3.1mi, 58:50 Walk - General 1) 1mi - 18:39(18:39/mi) 100/109bpm [1865b/mi] 109cal 56/61rpm 2) 1mi - 18:41(18:41/mi) 99/110bpm [1849b/mi] 110cal 56/68rpm 3) 1mi - 19:24(19:24/mi) 100/107bpm [1940b/mi] 113cal 55/60rpm 4) 0.1mi - 2:07(21:46/mi) 98/101bpm [2133b/mi] 11cal 45/68rpm Add a comment 1.2mi, 58:48 Swim - General 1) 1.35mi - 58:48(43:30/mi) 561cal 16/rpm Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
0.1mi, 6:24 Walk - General 1) 0.07mi - 6:24(1:30:23/mi) 75/104bpm [6779b/mi] 19cal 10/57rpm Add a comment 0mi, 1:26 Walk - General 1) 0.04mi - 1:26(33:55/mi) 93/101bpm [3154b/mi] 7cal 25/54rpm Add a comment 3.1mi, 59:59 Walk - General 1) 1mi - 19:45(19:45/mi) 99/107bpm [1955b/mi] 110cal 53/59rpm 2) 1mi - 19:25(19:25/mi) 101/113bpm [1962b/mi] 112cal 53/59rpm 3) 1mi - 18:52(18:52/mi) 100/109bpm [1886b/mi] 111cal 56/114rpm 4) 0.1mi - 1:56(19:53/mi) 103/108bpm [2048b/mi] 11cal 50/68rpm Add a comment 1.2mi, 55:54 Swim - General 1) 1.23mi - 55:54(45:33/mi) 496cal 17/rpm Add a comment	3.1mi, 1:01:28 Walk - General 1) 1mi - 19:50(19:50/mi) 101/135bpm [2003b/mi] 125cal 52/68rpm 2) 1mi - 19:03(19:03/mi) 89/112bpm [1696b/mi] 111cal 55/76rpm 3) 1mi - 20:23(20:23/mi) 95/139bpm [1937b/mi] 117cal 51/60rpm 4) 0.11mi - 2:12(19:42/mi) 90/95bpm [1773b/mi] 12cal 50/59rpm Add a comment	3.1mi, 59:09 Walk - General 1) 1mi - 18:22(18:22/mi) 101/123bpm [1855b/mi] 111cal 56/61rpm 2) 1mi - 19:40(19:40/mi) 102/127bpm [2005b/mi] 115cal 52/110rpm 3) 1mi - 19:05(19:05/mi) 95/105bpm [1813b/mi] 110cal 54/59rpm 4) 0.1mi - 2:02(20:05/mi) 96/100bpm [1928b/mi] 11cal 56/61rpm Add a comment	3.1mi, 1:41:29 Walk - General 1) 1mi - 43:03(43:03/mi) 97/135bpm [4176b/mi] 228cal 17/123rpm 2) 1mi - 27:14(27:14/mi) 117/144bpm [3186b/mi] 188cal 30/112rpm 3) 1mi - 29:50(29:50/mi) 119/156bpm [3549b/mi] 201cal 27/125rpm 4) 0.06mi - 1:22(23:22/mi) 134/143bpm [3131b/mi] 14cal 47/55rpm Add a comment 3.1mi, 1:02:28 Walk - General 1) 1mi - 20:10(20:10/mi) 97/121bpm [1956b/mi] 113cal 52/59rpm 2) 1mi - 19:35(19:35/mi) 98/107bpm [1918b/mi] 109cal 54/62rpm 3) 1mi - 20:10(20:10/mi) 98/124bpm [1976b/mi] 113cal 53/58rpm 4) 0.12mi - 2:34(20:56/mi) 100/103bpm [2093b/mi] 14cal 55/56rpm Add a comment 1.2mi, 59:23 Swim - General 1) 1.27mi - 59:23(46:37/mi) 531cal 15/rpm Add a comment	0mi, 43:36 Cross - Strength Add a comment 3.1mi, 59:18 Walk - General 1) 1mi - 18:39(18:39/mi) 92/104bpm [1716b/mi] 108cal 55/62rpm 2) 1mi - 19:39(19:39/mi) 99/112bpm [1945b/mi] 112cal 53/105rpm 3) 1mi - 18:49(18:49/mi) 98/114bpm [1844b/mi] 112cal 56/61rpm 4) 0.12mi - 2:11(18:56/mi) 93/98bpm [1761b/mi] 13cal 55/71rpm Add a comment 1.4mi, 1:11:59 Swim - General 1) 1.17mi - 1:11:59(1:01:47/mi) 461cal 19/rpm Add a comment	3.2mi, 1:02:16 Walk - General 1) 1mi - 18:41(18:41/mi) 77/102bpm [1439b/mi] 109cal 57/115rpm 2) 1mi - 19:12(19:12/mi) 68/90bpm [1306b/mi] 108cal 56/111rpm 3) 1mi - 19:26(19:26/mi) 59/85bpm [1147b/mi] 112cal 54/61rpm 4) 0.24mi - 4:57(20:18/mi) 61/72bpm [1238b/mi] 27cal 51/62rpm Add a comment	0mi, 42:46 Cross - Strength Add a comment 1.4mi, 1:11:21 Swim - General 1) 1.21mi - 1:11:21(58:53/mi) 488cal 14/rpm Add a comment 3.1mi, 57:58 Walk - General 1) 1mi - 18:48(18:48/mi) 83/95bpm [1560b/mi] 111cal 56/66rpm 2) 1mi - 18:31(18:31/mi) 92/104bpm [1703b/mi] 111cal 57/63rpm 3) 1mi - 18:27(18:27/mi) 95/105bpm [1753b/mi] 112cal 56/65rpm 4) 0.12mi - 2:12(18:23/mi) 98/101bpm [1802b/mi] 13cal 57/61rpm Add a comment
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
3.1mi, 1:02:17 Walk - General 1) 1mi - 20:24(20:24/mi) 98/107bpm [2000b/mi] 111cal 53/60rpm 2) 1mi - 19:56(19:56/mi) 100/108bpm [1994b/mi] 111cal 54/58rpm 3) 1mi - 19:42(19:42/mi) 102/111bpm [2010b/mi] 111cal 55/60rpm 4) 0.11mi - 2:14(20:52/mi) 103/107bpm [2150b/mi] 12cal 52/57rpm Add a comment 1.4mi, 1:13:00 Swim - General 1) 1.24mi - 1:13:00(58:44/mi) 509cal 13/rpm Add a comment	3.1mi, 59:00 Walk - General 1) 1mi - 18:53(18:53/mi) 97/105bpm [1832b/mi] 110cal 55/63rpm 2) 1mi - 19:00(19:00/mi) 67/106bpm [1273b/mi] 110cal 54/112rpm 3) 1mi - 18:55(18:55/mi) 55/62bpm [1040b/mi] 110cal 55/61rpm 4) 0.11mi - 2:12(20:15/mi) 55/60bpm [1114b/mi] 11cal 56/58rpm Add a comment	3.1mi, 1:00:26 Walk - General 1) 1mi - 19:35(19:35/mi) 96/142bpm [1880b/mi] 119cal 55/62rpm 2) 1mi - 19:22(19:22/mi) 92/110bpm [1782b/mi] 110cal 54/60rpm 3) 1mi - 19:48(19:48/mi) 70/84bpm [1385b/mi] 111cal 54/111rpm 4) 0.08mi - 1:42(20:05/mi) 65/69bpm [1305b/mi] 8cal 52/58rpm Add a comment	3.3mi, 1:23:51 Walk - General 1) 1mi - 29:55(29:55/mi) 114/147bpm [3410b/mi] 211cal 29/124rpm 2) 1mi - 22:43(22:43/mi) 122/143bpm [2772b/mi] 163cal 31/120rpm 3) 1mi - 21:18(21:18/mi) 125/160bpm [2663b/mi] 157cal 33/123rpm 4) 0.26mi - 9:55(37:53/mi) 112/145bpm [4243b/mi] 54cal 18/112rpm Add a comment 1.4mi, 1:10:29 Swim - General 1) 1.15mi - 1:10:29(1:01:19/mi) 450cal 13/rpm Add a comment	0mi, 40:11 Cross - Strength Add a comment 1.4mi, 1:10:55 Swim - General 1) 0.9mi - 51:01(56:37/mi) 372cal 18/rpm 2) 0.31mi - 19:54(1:04:04/mi) 115cal 12/rpm Add a comment 3.1mi, 59:43 Walk - General 1) 1mi - 19:09(19:09/mi) 97/107bpm [1858b/mi] 113cal 55/62rpm 2) 1mi - 19:33(19:33/mi) 77/102bpm [1506b/mi] 112cal 53/111rpm 3) 1mi - 18:58(18:58/mi) 60/75bpm [1138b/mi] 114cal 56/62rpm 4) 0.11mi - 2:03(18:54/mi) 56/61bpm [1058b/mi] 12cal 56/59rpm Add a comment	3.1mi, 55:53 Walk - General 1) 1mi - 18:02(18:02/mi) 98/107bpm [1767b/mi] 112cal 57/63rpm 2) 1mi - 18:02(18:02/mi) 96/108bpm [1730b/mi] 111cal 57/63rpm 3) 1mi - 18:19(18:19/mi) 97/107bpm [1777b/mi] 114cal 57/64rpm 4) 0.08mi - 1:31(18:19/mi) 95/98bpm [1741b/mi] 8cal 58/60rpm Add a comment	0mi, 36:01 Cross - Strength Add a comment 1.4mi, 1:08:30 Swim - General 1) 0.75mi - 41:14(55:18/mi) 304cal 14/rpm 2) 0.5mi - 27:16(54:51/mi) 198cal 11/rpm Add a comment 3.1mi, 58:56 Walk - General 1) 1mi - 18:28(18:28/mi) 96/113bpm [1772b/mi] 112cal 57/64rpm 2) 1mi - 18:23(18:23/mi) 86/104bpm [1580b/mi] 111cal 58/80rpm 3) 1mi - 19:24(19:24/mi) 68/92bpm [1319b/mi] 115cal 54/112rpm 4) 0.14mi - 2:42(19:14/mi) 59/66bpm [1134b/mi] 16cal 56/60rpm Add a comment

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