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Crash Hamster M50

About

Race Times

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Mileage

Training

Blog

Pirate Ship Of Fools

Races
61
Miles
11603
Miles
492
Miles
15059
WAVA
69.31%
10k
43:19
10M
1:15:49
Half
1:34:11
20M
2:42:37
Mara
3:29:11

About Me

Crash Hamster's laws of triathlon training:

1. The most important role of any training session is to leave you fit to train the next day.
2. High quality training sessions do not necessarily correlate to high heart rate training sessions
3. No good ever came of training on a Thursday
4. It is what it is
5. A kill's a kill
6 Hills are your friend
7 It might be windy on race day.
8 Free speed is almost always good
9 You only have to be fit for one day a year
10 HTFU, JFDI or INAKC generally covers it
11 It could be worse, it could be raining
12 You've got to back it up
13 There is no rule 13
14 When the temperature's zero, don't be a hero
15 No good ever came of attending the race briefing
16 NO ambulances!

That's all, folks!

Current Status

If you want to find your limits, continual success is a mark of failure, whereas eventual failure is the ultimate success.

Groups

This user is a member of Conquercise Game, FetchPoint Game, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2012	2013	2014	2015
6mi	Scenic Six6mi	49:55	8:19	55.40	3	53:08	49:55	50:03
10km	Crowle 10k10km	43:19	6:58	69.20	14	45:54	46:25		45:53		48:10	43:19	44:24	49:12
12km	Not the Roman IX12km	57:40	7:44	59.45	1	57:40
8mi	Roc Fencing Wyre Forest 88mi	1:11:00	8:53	51.83	2	1:11:00
9mi	Sodbury Slog9mi	1:38:33	10:57	42.33	1	1:38:33
10mi	Sneyd Striders Xmas Pudding Run10mi	1:15:49	7:35	65.39	3		1:20:18						1:15:49
12mi	Dursley Dozen12mi	2:05:00	10:25	45.11	1	2:05:00
13.1mi	Droitwich Half Marathon13.1mi	1:34:11	7:11	69.31	12	1:50:33	1:39:42		1:41:54		1:43:58	1:34:11	1:37:46
20mi	Rhayader Round the Lakes 2020mi	2:42:37	8:08	62.36	5	3:01:07			2:56:44	3:22:29		2:42:37
26.2mi	Shakespeare Marathon26.2mi	3:29:11	7:59	64.92	4	3:51:41			3:47:34		4:46:00	3:29:11
29mi	The Severn Challenge - Start of ‘7’29mi	6:34:58	13:37	37.73	1						6:34:58
35mi	Draycote Water 3535mi	5:48:08	9:57	49.96	1			5:48:08
45mi	The Hafren Ultra45mi	11:50:55	15:48	32.53	2				12:12:44		11:50:55
288.4km	Transalpine Run288.4km	58:58:12	19:45	25.58	1					58:58:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	22	16	0	19	34	9	0	0	18	39	0	0	157
2018	0	0	0	0	0	0	0	0	0	6	0	0	6
2018	0	0	0	0	0	0	0	0	1.1	2.7	0	0	3.8
2017	44	15	42	28	5	17	57	91	99	90	114	84	687
2017	0	0	0	18	0	27	122	140	0	0	0	0	307
2017	0	0	0	0	1.4	0	1	0	0	0	0	0	2.4
2016	89	14	34	16	19	13	13	9	13	37	48	69	375
2016	0	0	0	0	0	11	0	11	7	9	0	0	38
2015	101	31	23	120	41	81	87	146	92	59	50	20	852
2014	185	116	180	138	193	172	170	138	55	143	107	62	1659
2014	1.2	0.6	0	0	0	0	0	0	0	0	0	0	1.9
2013	205	139	149	118	91	30	105	11	0	8	101	108	1065
2013	26	30	8	28	184	373	428	240	108	0	0	0	1424
2013	1	0	0	2	6.3	7.1	10.3	2.2	2.4	0	5.4	4.8	41.5
2012	202	186	109	143	157	109	120	80	63	83	145	172	1568
2012	0	0	0	0	42	15	26	33	74	20	0	0	210
2012	0	0	0	0	0	0	0	0	1	0	0	0	1
2011	61	32	57	87	61	73	94	65	37	142	119	157	984
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	81	119	67	47	66	57	181	156	193	14	44	10	1035
2010	98	55	69	85	62	52	0	0	0	0	0	20	441
2010	0.9	1.5	3.1	2.3	2	2.2	4.4	0	0	0	0	0	16.3
2009	66	96	116	62	100	61	40	63	84	80	95	74	938
2009	373	347	501	473	744	290	173	144	111	18	69	0	3242
2009	19.7	20.4	19.9	10.6	15.2	9.2	7.8	6	0.5	0	1	0.8	111
2008	144	101	54	64	72	53	43	7	70	60	100	56	824
2008	247	313	485	419	353	312	338	369	183	154	301	152	3625
2008	13.9	10.2	10.5	12.9	16.5	8.6	4.6	11.1	4.2	4.7	8.6	10.2	115.9
2007	90	64	61	107	91	50	40	53	60	85	101	103	906
2007	290	304	566	413	400	227	125	48	66	188	273	226	3126
2007	15.2	7.2	11.9	11.2	11	12.4	4.7	6	1.4	1.4	5	5.7	93.2
2006	14	25	83	31	64	36	63	31	38	44	41	85	554
2006	35	0	212	438	292	287	161	184	204	328	191	301	2633
2006	0	0	10.1	11.2	6.2	13.8	11.1	10.4	8.8	9.1	12.6	11.4	104.8

Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
2.4mi, 35:04 Cross-Training - Walking Walk... alone, followed by stretches. Add a comment	2.7mi, 30:00 Running - Treadmill Slow treadmill with some short faster bursts. Add a comment	0mi, 42:07 Cross-Training - Bodyweight Fitn Pilates and bodyweight exercises Add a comment 2.8mi, 49:07 Cross-Training - Walking Walk with Squish. Add a comment	4.4mi, 50:44 Running - Treadmill 1 mile 5.2mph, 100m 9mph, 100m 5.2mph 200m 4mph x 14 Add a comment	-	2.4mi, 54:03 Cross-Training - Walking Walk with Squish. Add a comment 0.4mi, 20:00 Swimming - Pool Swim at Pershore; easier than last time! Add a comment	2.6mi, 30:31 Running - Treadmill 30 min jogette. Add a comment
Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
2.4mi, 43:39 Cross-Training - Walking Gentle walk with Squish. Add a comment	1mi, 19:07 Cross-Training - Walking Caching with Squish. Add a comment 2mi, 36:57 Cross-Training - Walking Caching with Squish. Add a comment 0.9mi, 15:31 Cross-Training - Walking Caching with Squish. Add a comment	0.4mi, 20:00 Swimming - Pool Add a comment	2.6mi, 1:35:55 Cross-Training - Walking Caching walk with Squish. Add a comment 1mi, 16:14 Cross-Training - Walking Caching walk with Squish. Add a comment	4.4mi, 50:37 Running - Treadmill 1 mile 5.2mph, 100m 9mph 100m 5.2mph 200m 4mph x 14. Add a comment 0.7mi, 18:00 Cross-Training - Walking Caching with Squish. Add a comment 0.8mi, 14:30 Cross-Training - Walking Caching with Squish. Add a comment	0.4mi, 20:00 Swimming - Pool Back to DL... Add a comment	3mi, 35:00 Running - Treadmill 3 miles 'gentle' Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
4.4mi, 50:00 Running - Treadmill 800m 5.2mph 400m 6 mph 400m 5.2mph (100m 9mph 100m 5.2mph 200m 4mph) x 14. Better. Add a comment	2.1mi, 35:00 Cross-Training - Walking Walk with Squish. Add a comment 0.4mi, 20:00 Swimming - Pool Add a comment 0mi, 30:00 Cross-Training - Bodyweight Fitn Abs class Add a comment	2.4mi, 39:00 Cross-Training - Walking Walk with Squish. Add a comment	2.8mi, 30:00 Running - Treadmill TM jog for poppadoms... Add a comment 0.4mi, 20:00 Swimming - Pool Swim. Add a comment 6mi, 20:00 Cycling - Exercise Bike Spin class intro Add a comment 1.1mi, 15:00 Running - Treadmill warm up Add a comment 0mi, 15:00 Cross-Training - Weights Class. Add a comment	5.6mi, 1:09:53 Running - General A few mins with Squish then a jog round. Add a comment	0mi, 55:00 Cross-Training - Yoga Add a comment 0.4mi, 20:00 Swimming - Pool Swimmin'! Add a comment 3.5mi, 39:33 Running - General Plod out. Add a comment	3.2mi, 35:28 Running - Treadmill TM jog. Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
4.5mi, 51:00 Running - Treadmill 1 mile @5.2mph 14x(150m @9mph 50m @5.2mph 200m @4 mph) Add a comment	0.4mi, 30:00 Swimming - Pool Swimble. Add a comment 0mi, 30:00 Cross-Training - Bodyweight Fitn Abs blast class. Add a comment	5.2mi, 58:02 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 62/72bpm 48cal 5.4/6.47mph 2) 1m - 11:13(11:13/m) 122/148bpm 114cal 5.35/6.18mph 3) 1m - 11:23(11:23/m) 145/151bpm 126cal 5.27/7.39mph 4) 1m - 11:24(11:24/m) 148/156bpm 133cal 5.27/6.45mph 5) 1m - 10:55(10:55/m) 149/156bpm 123cal 5.49/7.08mph 6) 0.2m - 2:01(10:17/m) 149/150bpm 21cal 5.84/6.65mph Add a comment	0.4mi, 30:00 Swimming - Pool Add a comment 0mi, 45:00 Cross-Training - Body Balance Add a comment	2.4mi, 44:24 Cross-Training - Walking Walk with Squish Add a comment 5.6mi, 59:16 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 58/75bpm 43cal 5.75/8.15mph 2) 1m - 10:37(10:37/m) 66/77bpm 14cal 5.65/6.85mph 3) 1m - 10:40(10:40/m) 93/116bpm 68cal 5.62/6.4mph 4) 1m - 10:43(10:43/m) 114/122bpm 91cal 5.6/6.61mph 5) 1m - 10:57(10:57/m) 111/122bpm 103cal 5.48/6.3mph 6) 0.56m - 5:51(10:26/m) 110/124bpm 54cal 5.75/7.44mph Add a comment	0.4mi, 30:00 Swimming - Pool Add a comment	-

2015	Date	Result	WAVA
The Sunrise to Sunset Challenge (half full ultra)	27 Dec		0.00%
BHF Warwick Half Marathon	22 Mar		0.00%
Groundhog Marathon	7 Mar		0.00%
Tempo Winter Series 10k Race 5	15 Feb	51:45	58.85%
Tempo Winter Series 10k Race 4	25 Jan	49:12	61.90%
2014	Date	Result	WAVA
Tempo Winter Series 10k Race 3	28 Dec	50:44	60.02%
Sneyd Striders Xmas Pudding Run	14 Dec	1:15:49	65.39%
Tempo Winter Series 10k Race 2	23 Nov	49:43	60.76%
Droitwich Half Marathon	2 Nov	1:38:44	66.68%
Tempo Winter Series 10k Race 1	26 Oct	48:46	61.95%
Daventry 10	12 Oct	1:16:47	64.56%
Edgehill Half Marathon	6 Jul	1:37:46	67.34%
Worcester City 10km 1st June	1 Jun	44:24	68.04%
2013	Date	Result	WAVA
Crowle 10k	12 May	43:19	69.20%
Saltash Half Marathon	5 May	1:43:51	62.86%
Shakespeare Marathon	28 Apr	3:29:11	64.92%
Worcester Half Marathon	14 Apr	1:39:27	65.64%
Rhayader Round the Lakes 20	16 Mar	2:42:37	62.36%
Droitwich Half Marathon	3 Mar	1:34:11	69.31%
Threshold 10k Winter Series race 5	17 Feb	47:34	63.01%
Not the Roman IX	20 Jan		0.00%
2012	Date	Result	WAVA
Threshold 10k Winter Series race 3	30 Dec	48:10	62.23%
In Flanders Fields Marathon	9 Sep	4:46:00	47.08%
The Hafren Ultra	1 Jun	11:50:55	32.53%
The Severn Challenge - Start of ‘7’	31 May	6:34:58	37.73%
Stratford Runbreeze Half	3 Mar	1:43:58	62.28%
2010	Date	Result	WAVA
Transalpine Run	4 Sep	58:58:12	25.58%
Rhayader Round The Lakes 20	20 Mar	3:22:29	48.83%
2009	Date	Result	WAVA
Beacons Ultra	5 Dec	12:12:44	30.76%
Beastly Feast	29 Nov	1:01:01	52.39%
Shakespeare Raceway Autumn 10k	21 Nov	45:53	63.33%
Acorns Triple Run - Malvern Half	7 Jun	1:41:54	62.01%
Crocodile 8	24 May	1:11:59	52.28%
Shakespeare Marathon	26 Apr	3:47:34	57.67%
Peopleton Scenic 6	5 Apr	47:39	58.89%
Rhayader Round the Lakes 20	21 Mar	2:56:44	55.49%
2008	Date	Result	WAVA
Double Iron UK Triathlon	2 Aug	/ /	0.00%
Ironman France	22 Jun		0.00%
Bala Middle Distance Tri	8 Jun		0.00%
Stratford 220 Triathlon	11 May	/ /	0.00%
Shakespeare Marathon	27 Apr		0.00%
Scenic 6	30 Mar	50:03	55.66%
Draycote Water 35	17 Feb	5:48:08	49.96%
2007	Date	Result	WAVA
Sodbury Slog	11 Nov	1:31:33	52.75%
Ironman Austria	8 Jul	12:48:53	90.09%
Shakespeare Half Marathon	29 Apr	1:39:42	62.40%
Scenic Six	1 Apr	49:55	55.40%
Gloucester 10	7 Jan	1:20:18	58.41%
Hereford New Years Day 10K	1 Jan	46:25	61.67%
2006	Date	Result	WAVA
Sodbury Slog	12 Nov	1:38:33	42.33%
Forest of Dean Duatholon	8 Oct		0.00%
Wolverhampton Half Marathon	3 Sep	2:09:00	47.85%
Worcester Sprint Triathlon	6 Aug	/ / 1:19:41	0.00%
Bugatti Beer Race	2 Aug	56:45	50.06%
Wyre Forest Half Marathon	9 Jul	1:50:33	55.83%
Launceston Half-Marathon	2 Jul	2:13:06	46.37%
Bala Middle Distance Triathlon	4 Jun	/ / 5:43:33	0.00%
Croc 8	28 May	1:51:00	33.15%
Crowle Gunpowder Plot 10k	28 May	45:54	61.89%
Stratford 220 Triathlon	14 May	/ / 1:19:22	0.00%
Shakespeare Marathon	7 May	3:51:41	55.28%
Scenic Six	2 Apr	53:08	51.65%
Ironbridge Half Marathon	26 Mar	2:09:00	47.85%
Rhayader Round the Lakes 20	18 Mar	3:18:32	48.22%
Gloucester 20	5 Mar	3:01:07	52.85%
Dursley Dozen	19 Feb	2:05:00	45.11%
Roc Fencing Wyre Forest 8	12 Feb	1:11:00	51.83%
Not the Roman IX	22 Jan	57:40	59.45%
Hereford New Year's Day 10K	1 Jan	47:55	59.29%

Crash Hamster M50

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2006