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Crash Hamster M55

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Pirate Ship Of Fools

Races
61
Miles
12422
Miles
495
Miles
15065
Miles
2923
WAVA
67.65%
10k
43:19
10M
1:15:49
Half
1:34:11
20M
2:42:37
Mara
3:29:11

About Me
Crash Hamster's laws of triathlon training: 1. The most important role of any training session is to leave you fit to train the next day. 2. High quality training sessions do not necessarily correlate to high heart rate training sessions 3. No good ever came of training on a Thursday 4. It is what it is 5. A kill's a kill 6 Hills are your friend 7 It might be windy on race day. 8 Free speed is almost always good 9 You only have to be fit for one day a year 10 HTFU, JFDI or INAKC generally covers it 11 It could be worse, it could be raining 12 You've got to back it up 13 There is no rule 13 14 When the temperature's zero, don't be a hero 15 No good ever came of attending the race briefing 16 NO ambulances! That's all, folks! Show More...

About Me

Crash Hamster's laws of triathlon training:

1. The most important role of any training session is to leave you fit to train the next day. 2. High quality training sessions do not necessarily correlate to high heart rate training sessions 3. No good ever came of training on a Thursday 4. It is what it is 5. A kill's a kill 6 Hills are your friend 7 It might be windy on race day. 8 Free speed is almost always good 9 You only have to be fit for one day a year 10 HTFU, JFDI or INAKC generally covers it 11 It could be worse, it could be raining 12 You've got to back it up 13 There is no rule 13 14 When the temperature's zero, don't be a hero 15 No good ever came of attending the race briefing 16 NO ambulances!
That's all, folks!

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Recent Blogs
The morning after the night before...	Jun 2017
An island in the sun?	Dec 2015
I want to see the English dentist...	Sep 2015
UKIP if you want...	May 2015
Do I or don't I?	Feb 2015

Recent Training
26th Jan	General	2.4mi	48:11
25th Jan	General	3.1mi	36:42
24th Jan	General	2.3mi	1:13:26
23rd Jan	General	2.6mi	35:36
22nd Jan	General	4.2mi	2:57:18

12 Month Benchmarks	Run
Mile	11:35

Recent Pictures

Recent Threads
Joke of the day........

Buddies (21)

Badges Collected	See available badges
+ 175 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012	2013	2014	2015
6mi	4	49:55 8:19/mi	54.31	53:08 50.37	49:55 54.03	50:03 54.31
10km	14	43:19 6:58/mi	67.65	45:54 60.38	46:25 60.17		45:53 61.83		48:10 60.84	43:19 67.65	44:24 66.54	49:12 60.55
12km	1	57:40 7:44/mi	58.09	57:40 58.09
8mi	3	1:11:00 8:53/mi	50.62	1:11:00 50.62
9mi	1	1:38:33 10:57/mi	41.39	1:38:33 41.39
10mi	3	1:15:49 7:35/mi	63.85		1:20:18 56.93						1:15:49 63.85
12mi	1	2:05:00 10:25/mi	43.91	2:05:00 43.91
13.1mi	12	1:34:11 7:11/mi	67.42	1:50:33 54.31	1:39:42 60.63		1:41:54 60.27		1:43:58 60.56	1:34:11 67.42	1:37:46 65.50
20mi	5	2:42:37 8:08/mi	61.11	3:01:07 51.88			2:56:44 54.39	3:22:29 47.87		2:42:37 61.11
26.2mi	4	3:29:11 7:59/mi	63.92	3:51:41 54.57			3:47:34 56.84		4:46:00 46.36	3:29:11 63.92
29mi	1	6:34:58 13:37/mi	38.10						6:34:58 38.10
35mi	1	5:48:08 9:57/mi	50.48			5:48:08 50.48
45mi	2	11:50:55 15:48/mi	36.59				12:12:44 34.63		11:50:55 36.59
288.4km	1	58:58:12 19:45/mi	38.04					58:58:12 38.04

2015		Result	WAVA	Distance
27 Dec	The Sunrise to Sunset Challenge (half full ultra)		0.00	26.2mi
22 Mar	Warwick Half Marathon		0.00	13.1mi
7 Mar	Groundhog Marathon		0.00	26.2mi
15 Feb	Tempo Winter Series 10k Race 5	51:45	57.57	10km
25 Jan	Tempo Winter Series 10k Race 4 SB	49:12	60.55	10km
2014		Result	WAVA	Distance
28 Dec	Tempo Winter Series 10k Race 3	50:44	58.72	10km
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:15:49	63.85	10mi
23 Nov	Tempo Winter Series 10k Race 2	49:43	59.42	10km
2 Nov	Droitwich Half Marathon	1:38:44	64.86	13.1mi
26 Oct	Tempo Winter Series 10k Race 1	48:46	60.58	10km
12 Oct	Daventry 10	1:16:47	63.05	10mi
6 Jul	Edgehill Half Marathon SB	1:37:46	65.50	13.1mi
1 Jun	Worcester City 10km 1st June SB	44:24	66.54	10km
2013		Result	WAVA	Distance
12 May	Crowle Gunpowder Plot 10k PB	43:19	67.65	10km
5 May	Saltash Half Marathon	1:43:51	61.14	13.1mi
28 Apr	Shakespeare Marathon PB	3:29:11	63.92	26.2mi
14 Apr	Worcester Half Marathon	1:39:27	63.85	13.1mi
16 Mar	Rhayader Round the Lakes PB	2:42:37	61.11	20mi
3 Mar	Droitwich Half Marathon PB	1:34:11	67.42	13.1mi
17 Feb	Threshold 10k Winter Series race 5	47:34	61.61	10km
20 Jan	Not the Roman IX		0.00	12km
2012		Result	WAVA	Distance
30 Dec	Threshold 10k Winter Series race 3 SB	48:10	60.84	10km
9 Sep	In Flanders Fields Marathon SB	4:46:00	46.36	26.2mi
1 Jun	The Hafren Ultra PB	11:50:55	36.59	45mi
31 May	The Severn Challenge - Start of ‘7’ PB	6:34:58	38.10	29mi
3 Mar	Stratford Runbreeze Half SB	1:43:58	60.56	13.1mi
2010		Result	WAVA	Distance
4 Sep	Transalpine Run PB	58:58:12	38.04	288.37km
20 Mar	Rhayader Round The Lakes SB	3:22:29	47.87	20mi
2009		Result	WAVA	Distance
5 Dec	Beacons Ultra SB	12:12:44	34.63	45mi
29 Nov	Beastly Feast	1:01:01	51.15	11km
21 Nov	Shakespeare Raceway Autumn 10k SB	45:53	61.83	10km
7 Jun	Acorns Triple Run - Malvern Half SB	1:41:54	60.27	13.1mi
24 May	Crocodile 8	1:11:59	51.11	8mi
26 Apr	Shakespeare Marathon SB	3:47:34	56.84	26.2mi
5 Apr	Peopleton Scenic 6	47:39	57.49	6mi
21 Mar	Rhayader Round the Lakes SB	2:56:44	54.39	20mi
2008		Result	WAVA	Distance
2 Aug	Double Iron UK Triathlon	/ /	0.00	0miles/0miles/281.2miles
22 Jun	Ironman France		0.00	140.6mi
8 Jun	Bala Middle Distance Tri		0.00	100.5km
11 May	Stratford 220 Triathlon	/ /	0.00	400metres/23km/5km
27 Apr	Shakespeare Marathon		0.00	26.2mi
30 Mar	Scenic 6 SB	50:03	54.31	6mi
17 Feb	Draycote Water 35 PB	5:48:08	50.48	35mi
2007		Result	WAVA	Distance
11 Nov	Sodbury Slog	1:31:33	51.43	10.3mi
8 Jul	Ironman Austria	12:48:53	134.07	140.6mi
29 Apr	Shakespeare Half Marathon SB	1:39:42	60.63	13.1mi
1 Apr	Scenic Six PB	49:55	54.03	6mi
7 Jan	Gloucester 10 SB	1:20:18	56.93	10mi
1 Jan	Hereford New Years Day 10K SB	46:25	60.17	10km
2006		Result	WAVA	Distance
12 Nov	Sodbury Slog PB	1:38:33	41.39	9mi
8 Oct	Forest of Dean Duatholon		0.00	5km
3 Sep	Wolverhampton Half Marathon	2:09:00	46.54	13.1mi
6 Aug	Worcester Sprint Triathlon	/ / 1:19:41	0.00	0miles/0miles/5km
2 Aug	Bugatti Beer Race	56:45	48.84	10km
9 Jul	Wyre Forest Half Marathon SB	1:50:33	54.31	13.1mi
2 Jul	Launceston Half-Marathon	2:13:06	45.10	13.1mi
4 Jun	Bala Middle Distance Triathlon	/ / 5:43:33	0.00	0miles/0miles/13.1miles
28 May	Croc 8	1:51:00	32.38	8mi
28 May	Crowle Gunpowder Plot 10k SB	45:54	60.38	10km
14 May	Stratford 220 Triathlon	/ / 1:19:22	0.00	0miles/0miles/5km
7 May	Shakespeare Marathon SB	3:51:41	54.57	26.2mi
2 Apr	Scenic Six SB	53:08	50.37	6mi
26 Mar	Ironbridge Half Marathon	2:09:00	46.54	13.1mi
18 Mar	Rhayader Round the Lakes	3:18:32	47.33	20mi
5 Mar	Gloucester 20 SB	3:01:07	51.88	20mi
19 Feb	Dursley Dozen PB	2:05:00	43.91	12mi
12 Feb	Roc Fencing Wyre Forest 8 PB	1:11:00	50.62	8mi
22 Jan	Not the Roman IX PB	57:40	58.09	12km
1 Jan	Hereford New Year's Day 10K	47:55	57.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	76	0	0	0	0	0	0	0	0	0	0	0	76
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2021	74	76	64	86	54	65	5	20	4	13	25	93	578
2021	33	0	0	0	0	0	3	1	0	0	0	0	37
2020	0	0	0	0	0	6	0	0	6	38	45	76	171
2020	45	0	0	0	10	29	11	52	74	93	101	86	501
2019	3	3	0	0	0	0	0	0	0	0	0	0	6
2019	94	39	0	0	0	0	0	0	0	0	0	0	133
2018	0	0	7	88	70	51	4	0	25	21	15	4	285
2018	0	0	0	0	0	0	0	0	1.1	5.1	1.1	0.2	7.5
2018	22	16	0	19	34	36	0	0	38	72	16	50	304
2018	0	0	0	0	0	0	0	0	0	6	6	0	12
2017	16	25	39	79	77	18	29	18	20	25	8	4	357
2017	0	0	0	0	1.4	0	1	0	0	0	0	0	2.4
2017	44	15	42	28	5	17	57	91	99	90	114	84	687
2017	0	0	0	18	0	27	122	140	0	0	0	0	307
2016	57	30	76	71	84	78	40	10	17	66	16	31	575
2016	89	14	34	16	19	13	13	9	13	37	48	69	375
2016	0	0	0	0	0	11	0	11	7	9	0	0	38
2015	16	8	23	14	15	13	7	2	10	20	31	26	185
2015	101	31	23	120	41	81	87	146	92	54	50	20	846
2014	0	0	0	0	18	15	0	0	5	34	2	14	88
2014	1.2	0.6	0	0	0	0	0	0	0	0	0	0	1.9
2014	185	116	180	138	193	172	170	138	55	143	107	62	1659
2013	55	41	34	36	12	3	7	2	85	107	9	0	391
2013	1	0	0	2	6.3	7.1	10.3	2.2	2.4	0	5.4	4.8	41.5
2013	205	139	149	118	91	30	105	11	0	8	101	108	1065
2013	26	30	8	28	184	373	428	240	108	0	0	0	1424
2012	0	0	0	0	0	0	0	0	6	16	84	55	161
2012	0	0	0	0	0	0	0	0	1	0	0	0	1
2012	202	186	109	143	157	109	120	80	63	83	145	172	1568
2012	0	0	0	0	42	15	26	33	74	20	0	0	210
2011	0	0	0	0	0	0	0	0	7	38	5	0	50
2011	61	32	57	87	61	73	94	65	37	142	119	157	984
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0.9	1.5	3.1	2.3	2	2.2	4.4	0	0	0	0	0	16.3
2010	81	119	67	47	66	57	181	156	193	14	44	10	1035
2010	98	55	69	85	62	52	0	0	0	0	0	20	441
2009	19.7	20.4	19.9	10.6	15.2	9.2	7.8	6	0.5	0	1	0.8	111
2009	66	96	116	62	100	61	40	63	84	80	95	74	938
2009	373	347	501	473	744	290	173	144	111	18	69	0	3242
2008	13.9	10.2	10.5	12.9	16.5	8.6	4.6	11.1	4.2	4.7	8.6	10.2	115.9
2008	144	101	54	64	72	53	43	7	70	60	100	56	824
2008	247	313	485	419	353	312	338	369	183	154	301	152	3625
2007	15.2	7.2	11.9	11.2	11	12.4	4.7	6	1.4	1.4	5	5.7	93.2
2007	90	64	61	107	91	50	40	53	60	85	101	103	906
2007	290	304	566	413	400	227	125	48	66	188	273	226	3126
2006	0	0	10.1	11.2	6.2	13.8	11.1	10.4	8.8	9.1	12.6	11.4	104.8
2006	14	25	83	31	64	36	63	31	38	44	41	85	554
2006	35	0	212	438	292	287	161	184	204	328	191	301	2633

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
2.4mi, 46:00 Walk - General Split Summary === 1) 1m - 18:14(18:14/m) 96/132bpm [1751b/mi] 105cal 56/59rpm 2) 1m - 19:41(19:41/m) 66/91bpm [1299b/mi] 104cal 53/58rpm 3) 0.39m - 8:04(20:57/m) 65/87bpm [1362b/mi] 39cal 50/58rpm Add a comment	2.6mi, 59:17 Walk - General Split Summary === 1) 1m - 22:47(22:47/m) 83/103bpm [1890b/mi] 118cal 44/73rpm 2) 1m - 21:42(21:42/m) 67/95bpm [1453b/mi] 110cal 47/77rpm 3) 0.55m - 14:49(27:08/m) 80/100bpm [2170b/mi] 66cal 37/60rpm Add a comment	2.8mi, 1:01:48 Walk - General Split Summary === 1) 1m - 21:33(21:33/m) 87/99bpm [1875b/mi] 113cal 48/80rpm 2) 1m - 23:16(23:16/m) 65/90bpm [1512b/mi] 118cal 44/59rpm 3) 0.81m - 16:59(20:57/m) 60/74bpm [1257b/mi] 88cal 51/59rpm Add a comment	6.3mi, 2:38:08 Walk - General Split Summary === 1) 1m - 26:23(26:23/m) 103/128bpm [2717b/mi] 156cal 40/73rpm 2) 1m - 23:09(23:09/m) 109/123bpm [2523b/mi] 124cal 46/58rpm 3) 1m - 26:12(26:12/m) 102/112bpm [2672b/mi] 132cal 40/76rpm 4) 1m - 24:27(24:27/m) 101/134bpm [2469b/mi] 114cal 44/76rpm 5) 1m - 26:52(26:52/m) 97/112bpm [2607b/mi] 122cal 39/65rpm 6) 1m - 25:23(25:23/m) 102/119bpm [2589b/mi] 130cal 44/99rpm 7) 0.26m - 5:42(21:37/m) 95/101bpm [2053b/mi] 27cal 48/57rpm Add a comment	1.1mi, 36:18 Walk - General Split Summary === 1) 1m - 32:54(32:54/m) 94/134bpm [3092b/mi] 184cal 36/78rpm 2) 0.08m - 3:24(42:50/m) 90/124bpm [3855b/mi] 16cal 21/57rpm Add a comment 1.4mi, 59:40 Walk - General Split Summary === 1) 1m - 42:05(42:05/m) 104/144bpm [4377b/mi] 278cal 24/93rpm 2) 0.36m - 17:35(48:22/m) 107/142bpm [5175b/mi] 113cal 26/79rpm Add a comment 0.3mi, 6:27 Walk - General Split Summary === 1) 0.27m - 6:27(23:57/m) 102/129bpm [2443b/mi] 47cal 42/60rpm Add a comment 0.2mi, 11:22 Walk - General Split Summary === 1) 0.18m - 11:22(1:03:09/m) 85/123bpm [5367b/mi] 53cal 11/80rpm Add a comment	0.7mi, 14:50 Walk - General Split Summary === 1) 0.67m - 14:50(22:11/m) 97/106bpm [2152b/mi] 67cal 52/59rpm Add a comment 0.6mi, 12:29 Walk - General Split Summary === 1) 0.63m - 12:29(19:52/m) 99/133bpm [1967b/mi] 76cal 56/61rpm Add a comment 3.5mi, 1:36:50 Walk - General Split Summary === 1) 1m - 25:34(25:34/m) 97/136bpm [2480b/mi] 139cal 41/78rpm 2) 1m - 34:52(34:52/m) 99/130bpm [3451b/mi] 169cal 29/79rpm 3) 1m - 25:52(25:52/m) 100/124bpm [2586b/mi] 120cal 41/60rpm 4) 0.46m - 10:33(22:42/m) 105/115bpm [2383b/mi] 51cal 48/80rpm Add a comment	2.2mi, 55:54 Walk - General Split Summary === 1) 1m - 29:42(29:42/m) 95/132bpm [2821b/mi] 156cal 33/71rpm 2) 1m - 22:51(22:51/m) 101/144bpm [2307b/mi] 140cal 45/115rpm 3) 0.18m - 3:22(19:00/m) 95/100bpm [1804b/mi] 17cal 55/59rpm Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
1mi, 53:30 Walk - General Split Summary === 1) 1m - 53:30(53:40/m) 86/127bpm [4616b/mi] 218cal 10/80rpm Add a comment 2.9mi, 2:26:38 Walk - General Split Summary === 1) 1m - 1:02:20(1:02:20/m) 91/132bpm [5672b/mi] 286cal 14/79rpm 2) 1m - 35:31(35:31/m) 87/111bpm [3090b/mi] 144cal 27/61rpm 3) 0.92m - 48:47(53:02/m) 95/128bpm [5038b/mi] 228cal 16/77rpm Add a comment	2.4mi, 45:41 Walk - General Split Summary === 1) 1m - 18:31(18:31/m) 97/110bpm [1796b/mi] 102cal 55/61rpm 2) 1m - 19:44(19:44/m) 92/102bpm [1816b/mi] 111cal 52/58rpm 3) 0.39m - 7:26(19:15/m) 91/102bpm [1752b/mi] 40cal 54/59rpm Add a comment	2.1mi, 58:49 Walk - General Split Summary === 1) 1m - 29:53(29:53/m) 75/100bpm [2241b/mi] 134cal 33/59rpm 2) 1m - 26:45(26:45/m) 83/121bpm [2220b/mi] 129cal 37/61rpm 3) 0.12m - 2:12(18:09/m) 79/85bpm [1434b/mi] 12cal 55/57rpm Add a comment	2.2mi, 1:12:09 Walk - General Split Summary === 1) 1m - 34:31(34:31/m) 111/140bpm [3832b/mi] 245cal 28/119rpm 2) 1m - 29:18(29:18/m) 151/181bpm [4424b/mi] 372cal 30/124rpm 3) 0.18m - 8:19(45:40/m) 153/171bpm [6987b/mi] 107cal 22/124rpm Add a comment 2mi, 45:58 Walk - General Split Summary === 1) 1m - 25:27(25:27/m) 85/128bpm [2164b/mi] 129cal 40/59rpm 2) 1m - 20:21(20:21/m) 92/114bpm [1873b/mi] 124cal 52/60rpm 3) 0m - 9(48:31/m) 113/114bpm [5482b/mi] 1cal Add a comment	1.9mi, 49:39 Walk - General Split Summary === 1) 1m - 28:32(28:32/m) 110/147bpm [3139b/mi] 190cal 19/79rpm 2) 0.89m - 21:07(23:39/m) 108/151bpm [2555b/mi] 129cal 37/64rpm Add a comment 1.1mi, 24:11 Walk - General Split Summary === 1) 1m - 22:57(22:57/m) 98/113bpm [2249b/mi] 125cal 45/60rpm 2) 0.05m - 1:14(23:36/m) 96/103bpm [2265b/mi] 6cal 45/56rpm Add a comment	1.3mi, 56:43 Walk - General Split Summary === 1) 1m - 40:54(40:54/m) 103/141bpm [4214b/mi] 244cal 22/80rpm 2) 0.3m - 15:49(52:34/m) 94/126bpm [4941b/mi] 64cal 17/80rpm Add a comment 1.2mi, 36:55 Walk - General Split Summary === 1) 1m - 31:10(31:10/m) 100/142bpm [3116b/mi] 167cal 33/83rpm 2) 0.24m - 5:46(24:25/m) 87/96bpm [2124b/mi] 26cal 44/58rpm Add a comment 0.6mi, 15:08 Walk - General Split Summary === 1) 0.56m - 15:08(27:06/m) 88/100bpm [2385b/mi] 70cal 41/77rpm Add a comment 2.7mi, 1:12:48 Walk - General Split Summary === 1) 1m - 22:25(22:25/m) 99/108bpm [2218b/mi] 109cal 51/71rpm 2) 1m - 34:02(34:02/m) 103/122bpm [3505b/mi] 182cal 29/79rpm 3) 0.71m - 16:21(23:02/m) 105/119bpm [2419b/mi] 88cal 47/60rpm Add a comment	2.9mi, 1:12:02 Walk - General Split Summary === 1) 1m - 35:41(35:41/m) 94/124bpm [3354b/mi] 192cal 26/79rpm 2) 1m - 19:12(19:12/m) 88/99bpm [1690b/mi] 106cal 56/61rpm 3) 0.88m - 17:09(19:26/m) 84/96bpm [1633b/mi] 91cal 55/60rpm Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
3.3mi, 2:02:05 Walk - General Split Summary === 1) 1m - 33:35(33:35/m) 101/115bpm [3392b/mi] 187cal 30/93rpm 2) 1m - 27:31(27:31/m) 98/110bpm [2697b/mi] 133cal 36/76rpm 3) 1m - 53:13(53:13/m) 96/130bpm [5109b/mi] 234cal 15/76rpm 4) 0.3m - 7:47(25:34/m) 114/122bpm [2915b/mi] 48cal 35/68rpm Add a comment	3.2mi, 1:10:03 Walk - General Split Summary === 1) 1m - 21:02(21:02/m) 99/141bpm [2082b/mi] 117cal 49/61rpm 2) 1m - 19:55(19:55/m) 104/140bpm [2071b/mi] 114cal 52/61rpm 3) 1m - 24:58(24:58/m) 97/133bpm [2422b/mi] 124cal 39/61rpm 4) 0.23m - 4:08(17:56/m) 100/106bpm [1793b/mi] 23cal 56/59rpm Add a comment	3.1mi, 1:44:13 Walk - General Split Summary === 1) 1m - 34:27(34:27/m) 93/119bpm [3205b/mi] 169cal 29/81rpm 2) 1m - 28:32(28:32/m) 95/123bpm [2710b/mi] 131cal 37/75rpm 3) 1m - 38:04(38:04/m) 105/149bpm [3997b/mi] 211cal 27/62rpm 4) 0.1m - 3:09(30:03/m) 77/88bpm [2314b/mi] 11cal 31/59rpm Add a comment	2.6mi, 1:14:44 Walk - General Split Summary === 1) 1m - 25:16(25:16/m) 117/152bpm [2956b/mi] 204cal 33/113rpm 2) 1m - 28:34(28:34/m) 117/158bpm [3342b/mi] 196cal 29/121rpm 3) 0.57m - 20:54(36:23/m) 112/138bpm [4074b/mi] 109cal 18/124rpm Add a comment	2.3mi, 1:13:52 Walk - General Split Summary === 1) 1m - 20:27(20:27/m) 97/111bpm [1984b/mi] 102cal 54/59rpm 2) 1m - 46:55(46:55/m) 98/133bpm [4598b/mi] 239cal 19/77rpm 3) 0.3m - 6:30(21:47/m) 91/99bpm [1983b/mi] 33cal 51/55rpm Add a comment	2.2mi, 1:17:45 Walk - General Split Summary === 1) 1m - 35:10(35:10/m) 100/130bpm [3516b/mi] 191cal 28/80rpm 2) 1m - 38:03(38:03/m) 86/123bpm [3273b/mi] 152cal 25/80rpm 3) 0.2m - 4:32(22:36/m) 77/85bpm [1740b/mi] 23cal 42/56rpm Add a comment	0.2mi, 16:57 Walk - General Split Summary === 1) 0.21m - 16:57(1:21:59/m) 97/128bpm [7953b/mi] 95cal 5/118rpm Add a comment 0.1mi, 6:35 Walk - General Split Summary === 1) 0.12m - 6:35(55:43/m) 101/130bpm [5627b/mi] 40cal 11/56rpm Add a comment 1.8mi, 1:35:35 Walk - General Split Summary === 1) 1m - 56:22(56:22/m) 95/132bpm [5355b/mi] 258cal 13/78rpm 2) 0.77m - 39:13(50:37/m) 102/143bpm [5163b/mi] 213cal 20/80rpm Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
3.1mi, 1:36:56 Walk - General Split Summary === 1) 1m - 35:57(35:57/m) 89/125bpm [3200b/mi] 162cal 25/75rpm 2) 1m - 33:05(33:05/m) 87/117bpm [2878b/mi] 155cal 31/68rpm 3) 1m - 26:29(26:29/m) 101/150bpm [2674b/mi] 146cal 42/79rpm 4) 0.07m - 1:25(19:58/m) 94/97bpm [1877b/mi] 7cal 54/57rpm Add a comment	4.2mi, 2:57:18 Walk - General Split Summary === 1) 1m - 47:48(47:48/m) 88/123bpm [4207b/mi] 220cal 19/79rpm 2) 1m - 49:58(49:58/m) 107/144bpm [5347b/mi] 277cal 19/86rpm 3) 1m - 46:48(46:48/m) 91/131bpm [4259b/mi] 166cal 21/74rpm 4) 1m - 29:18(29:18/m) 106/143bpm [3105b/mi] 161cal 36/77rpm 5) 0.16m - 3:25(21:58/m) 102/106bpm [2240b/mi] 16cal 52/54rpm Add a comment	2.6mi, 35:36 Run - General Split Summary === 1) 1m - 12:35(12:35/m) 149/164bpm [1875b/mi] 136cal 2) 1m - 15:36(15:36/m) 156/167bpm [2434b/mi] 193cal 3) 0.58m - 7:25(12:45/m) 159/165bpm [2028b/mi] 92cal Add a comment	2.3mi, 1:13:26 Walk - General Split Summary === 1) 1m - 28:25(28:25/m) 117/146bpm [3324b/mi] 224cal 29/119rpm 2) 1m - 35:14(35:14/m) 100/133bpm [3524b/mi] 156cal 23/122rpm 3) 0.27m - 9:47(36:22/m) 101/134bpm [3674b/mi] 49cal 23/88rpm Add a comment	3.1mi, 36:42 Run - General Split Summary === 1) 1m - 11:36(11:36/m) 139/154bpm [1612b/mi] 115cal 2) 1m - 12:02(12:02/m) 159/165bpm [1915b/mi] 147cal 3) 1m - 12:03(12:03/m) 161/168bpm [1939b/mi] 151cal 4) 0.09m - 1:01(11:21/m) 167/171bpm [1896b/mi] 13cal Add a comment	2.4mi, 48:11 Walk - General Split Summary === 1) 1m - 19:36(19:36/m) 93/104bpm [1823b/mi] 104cal 52/60rpm 2) 1m - 20:10(20:10/m) 98/126bpm [1976b/mi] 106cal 52/111rpm 3) 0.39m - 8:25(21:30/m) 99/139bpm [2128b/mi] 47cal 50/57rpm Add a comment	-