Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Crash Hamster |
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Races
61 -
Miles
12432 -
Miles
521 -
Miles
15065 -
Miles
3716 -
WAVA
67.23% -
10k
43:19 -
10M
1:15:49 -
Half
1:34:11 -
20M
2:42:37 -
Mara
3:29:11
About Me | |
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Crash Hamster's laws of triathlon training:
1. The most important role of any training session is to leave you fit to train the next day. 2. High quality training sessions do not necessarily correlate to high heart rate training sessions 3. No good ever came of training on a Thursday 4. It is what it is 5. A kill's a kill 6 Hills are your friend 7 It might be windy on race day. 8 Free speed is almost always good 9 You only have to be fit for one day a year 10 HTFU, JFDI or INAKC generally covers it 11 It could be worse, it could be raining 12 You've got to back it up 13 There is no rule 13 14 When the temperature's zero, don't be a hero 15 No good ever came of attending the race briefing 16 NO ambulances! That's all, folks! Show More...
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Recent Blogs | |
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The morning after the night before... | Jun 2017 |
An island in the sun? | Dec 2015 |
I want to see the English dentist... | Sep 2015 |
UKIP if you want... | May 2015 |
Do I or don't I? | Feb 2015 |
Buddies (21) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
6mi | 4 | 49:55
8:19/mi
|
53.69 | 53:08 49.79 | 49:55 53.41 | 50:03 53.69 | ||||||
10km | 14 | 43:19
6:58/mi
|
66.89 | 45:54 59.69 | 46:25 59.49 | 45:53 61.14 | 48:10 60.16 | 43:19 66.89 | 44:24 65.80 | 49:12 59.88 | ||
12km | 1 | 57:40
7:44/mi
|
57.59 | 57:40 57.59 | ||||||||
8mi | 3 | 1:11:00
8:53/mi
|
50.18 | 1:11:00 50.18 | ||||||||
9mi | 1 | 1:38:33
10:57/mi
|
41.14 | 1:38:33 41.14 | ||||||||
10mi | 3 | 1:15:49
7:35/mi
|
63.68 | 1:20:18 56.75 | 1:15:49 63.68 | |||||||
12mi | 1 | 2:05:00
10:25/mi
|
43.81 | 2:05:00 43.81 | ||||||||
13.1mi | 12 | 1:34:11
7:11/mi
|
67.23 | 1:50:33 54.09 | 1:39:42 60.43 | 1:41:54 60.10 | 1:43:58 60.39 | 1:34:11 67.23 | 1:37:46 65.32 | |||
20mi | 5 | 2:42:37
8:08/mi
|
60.89 | 3:01:07 51.63 | 2:56:44 54.19 | 3:22:29 47.69 | 2:42:37 60.89 | |||||
26.2mi | 4 | 3:29:11
7:59/mi
|
63.47 | 3:51:41 54.11 | 3:47:34 56.43 | 4:46:00 46.03 | 3:29:11 63.47 | |||||
29mi | 1 | 6:34:58
13:37/mi
|
38.26 | 6:34:58 38.26 | ||||||||
35mi | 1 | 5:48:08
9:57/mi
|
50.68 | 5:48:08 50.68 | ||||||||
45mi | 2 | 11:50:55
15:48/mi
|
36.74 | 12:12:44 34.77 | 11:50:55 36.74 | |||||||
288.4km | 1 | 58:58:12
19:45/mi
|
38.19 | 58:58:12 38.19 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Dec | The Sunrise to Sunset Challenge (half full ultra) | 0.00 | 26.2mi | |
22 Mar | Warwick Half Marathon | 0.00 | 13.1mi | |
7 Mar | Groundhog Marathon | 0.00 | 26.2mi | |
15 Feb | Tempo Winter Series 10k Race 5 | 51:45 | 56.93 | 10km |
25 Jan | Tempo Winter Series 10k Race 4 SB | 49:12 | 59.88 | 10km |
2014 | Result | WAVA | Distance | |
28 Dec | Tempo Winter Series 10k Race 3 | 50:44 | 58.07 | 10km |
14 Dec | Sneyd Striders Xmas Pudding Run PB | 1:15:49 | 63.68 | 10mi |
23 Nov | Tempo Winter Series 10k Race 2 | 49:43 | 58.77 | 10km |
2 Nov | Droitwich Half Marathon | 1:38:44 | 64.68 | 13.1mi |
26 Oct | Tempo Winter Series 10k Race 1 | 48:46 | 59.91 | 10km |
12 Oct | Daventry 10 | 1:16:47 | 62.88 | 10mi |
6 Jul | Edgehill Half Marathon SB | 1:37:46 | 65.32 | 13.1mi |
1 Jun | Worcester City 10km 1st June SB | 44:24 | 65.80 | 10km |
2013 | Result | WAVA | Distance | |
12 May | Crowle Gunpowder Plot 10k PB | 43:19 | 66.89 | 10km |
5 May | Saltash Half Marathon | 1:43:51 | 60.97 | 13.1mi |
28 Apr | Shakespeare Marathon PB | 3:29:11 | 63.47 | 26.2mi |
14 Apr | Worcester Half Marathon | 1:39:27 | 63.67 | 13.1mi |
16 Mar | Rhayader Round the Lakes PB | 2:42:37 | 60.89 | 20mi |
3 Mar | Droitwich Half Marathon PB | 1:34:11 | 67.23 | 13.1mi |
17 Feb | Threshold 10k Winter Series race 5 | 47:34 | 60.92 | 10km |
20 Jan | Not the Roman IX | 0.00 | 12km | |
2012 | Result | WAVA | Distance | |
30 Dec | Threshold 10k Winter Series race 3 SB | 48:10 | 60.16 | 10km |
9 Sep | In Flanders Fields Marathon SB | 4:46:00 | 46.03 | 26.2mi |
1 Jun | The Hafren Ultra PB | 11:50:55 | 36.74 | 45mi |
31 May | The Severn Challenge - Start of ‘7’ PB | 6:34:58 | 38.26 | 29mi |
3 Mar | Stratford Runbreeze Half SB | 1:43:58 | 60.39 | 13.1mi |
2010 | Result | WAVA | Distance | |
4 Sep | Transalpine Run PB | 58:58:12 | 38.19 | 288.37km |
20 Mar | Rhayader Round The Lakes SB | 3:22:29 | 47.69 | 20mi |
2009 | Result | WAVA | Distance | |
5 Dec | Beacons Ultra SB | 12:12:44 | 34.77 | 45mi |
29 Nov | Beastly Feast | 1:01:01 | 50.57 | 11km |
21 Nov | Shakespeare Raceway Autumn 10k SB | 45:53 | 61.14 | 10km |
7 Jun | Acorns Triple Run - Malvern Half SB | 1:41:54 | 60.10 | 13.1mi |
24 May | Crocodile 8 | 1:11:59 | 50.69 | 8mi |
26 Apr | Shakespeare Marathon SB | 3:47:34 | 56.43 | 26.2mi |
5 Apr | Peopleton Scenic 6 | 47:39 | 56.85 | 6mi |
21 Mar | Rhayader Round the Lakes SB | 2:56:44 | 54.19 | 20mi |
2008 | Result | WAVA | Distance | |
2 Aug | Double Iron UK Triathlon | / / | 0.00 | 0miles/0miles/281.2miles |
22 Jun | Ironman France | 0.00 | 140.6mi | |
8 Jun | Bala Middle Distance Tri | 0.00 | 100.5km | |
11 May | Stratford 220 Triathlon | / / | 0.00 | 400metres/23km/5km |
27 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
30 Mar | Scenic 6 SB | 50:03 | 53.69 | 6mi |
17 Feb | Draycote Water 35 PB | 5:48:08 | 50.68 | 35mi |
2007 | Result | WAVA | Distance | |
11 Nov | Sodbury Slog | 1:31:33 | 51.27 | 10.3mi |
8 Jul | Ironman Austria | 12:48:53 | 134.56 | 140.6mi |
29 Apr | Shakespeare Half Marathon SB | 1:39:42 | 60.43 | 13.1mi |
1 Apr | Scenic Six PB | 49:55 | 53.41 | 6mi |
7 Jan | Gloucester 10 SB | 1:20:18 | 56.75 | 10mi |
1 Jan | Hereford New Years Day 10K SB | 46:25 | 59.49 | 10km |
2006 | Result | WAVA | Distance | |
12 Nov | Sodbury Slog PB | 1:38:33 | 41.14 | 9mi |
8 Oct | Forest of Dean Duatholon | 0.00 | 5km | |
3 Sep | Wolverhampton Half Marathon | 2:09:00 | 46.35 | 13.1mi |
6 Aug | Worcester Sprint Triathlon | / / 1:19:41 | 0.00 | 0miles/0miles/5km |
2 Aug | Bugatti Beer Race | 56:45 | 48.28 | 10km |
9 Jul | Wyre Forest Half Marathon SB | 1:50:33 | 54.09 | 13.1mi |
2 Jul | Launceston Half-Marathon | 2:13:06 | 44.92 | 13.1mi |
4 Jun | Bala Middle Distance Triathlon | / / 5:43:33 | 0.00 | 0miles/0miles/13.1miles |
28 May | Croc 8 | 1:51:00 | 32.10 | 8mi |
28 May | Crowle Gunpowder Plot 10k SB | 45:54 | 59.69 | 10km |
14 May | Stratford 220 Triathlon | / / 1:19:22 | 0.00 | 0miles/0miles/5km |
7 May | Shakespeare Marathon SB | 3:51:41 | 54.11 | 26.2mi |
2 Apr | Scenic Six SB | 53:08 | 49.79 | 6mi |
26 Mar | Ironbridge Half Marathon | 2:09:00 | 46.35 | 13.1mi |
18 Mar | Rhayader Round the Lakes | 3:18:32 | 47.10 | 20mi |
5 Mar | Gloucester 20 SB | 3:01:07 | 51.63 | 20mi |
19 Feb | Dursley Dozen PB | 2:05:00 | 43.81 | 12mi |
12 Feb | Roc Fencing Wyre Forest 8 PB | 1:11:00 | 50.18 | 8mi |
22 Jan | Not the Roman IX PB | 57:40 | 57.59 | 12km |
1 Jan | Hereford New Year's Day 10K | 47:55 | 57.18 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 100 | 84 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 266 |
2023 | 2.6 | 2 | 8.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.8 |
2022 | 89 | 97 | 67 | 14 | 69 | 39 | 33 | 69 | 20 | 57 | 10 | 41 | 604 |
2022 | 0 | 0 | 0 | 0 | 0.3 | 2.3 | 3 | 0 | 0 | 3 | 3.9 | 0 | 12.5 |
2022 | 10 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 74 | 76 | 64 | 86 | 54 | 65 | 5 | 20 | 4 | 13 | 25 | 93 | 578 |
2021 | 33 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 0 | 0 | 0 | 37 |
2020 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 | 38 | 45 | 76 | 171 |
2020 | 45 | 0 | 0 | 0 | 10 | 29 | 11 | 52 | 74 | 93 | 101 | 86 | 501 |
2019 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 94 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2018 | 0 | 0 | 7 | 88 | 70 | 51 | 4 | 0 | 25 | 21 | 15 | 4 | 285 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5.1 | 1.1 | 0.2 | 7.5 |
2018 | 22 | 16 | 0 | 19 | 34 | 36 | 0 | 0 | 38 | 72 | 16 | 50 | 304 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 12 |
2017 | 16 | 25 | 39 | 79 | 77 | 18 | 29 | 18 | 20 | 25 | 8 | 4 | 357 |
2017 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2017 | 44 | 15 | 42 | 28 | 5 | 17 | 57 | 91 | 99 | 90 | 114 | 84 | 687 |
2017 | 0 | 0 | 0 | 18 | 0 | 27 | 122 | 140 | 0 | 0 | 0 | 0 | 307 |
2016 | 57 | 30 | 76 | 71 | 84 | 78 | 40 | 10 | 17 | 66 | 16 | 31 | 575 |
2016 | 89 | 14 | 34 | 16 | 19 | 13 | 13 | 9 | 13 | 37 | 48 | 69 | 375 |
2016 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 | 7 | 9 | 0 | 0 | 38 |
2015 | 16 | 8 | 23 | 14 | 15 | 13 | 7 | 2 | 10 | 20 | 31 | 26 | 185 |
2015 | 101 | 31 | 23 | 120 | 41 | 81 | 87 | 146 | 92 | 54 | 50 | 20 | 846 |
2014 | 0 | 0 | 0 | 0 | 18 | 15 | 0 | 0 | 5 | 34 | 2 | 14 | 88 |
2014 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2014 | 185 | 116 | 180 | 138 | 193 | 172 | 170 | 138 | 55 | 143 | 107 | 62 | 1659 |
2013 | 55 | 41 | 34 | 36 | 12 | 3 | 7 | 2 | 85 | 107 | 9 | 0 | 391 |
2013 | 1 | 0 | 0 | 2 | 6.3 | 7.1 | 10.3 | 2.2 | 2.4 | 0 | 5.4 | 4.8 | 41.5 |
2013 | 205 | 139 | 149 | 118 | 91 | 30 | 105 | 11 | 0 | 8 | 101 | 108 | 1065 |
2013 | 26 | 30 | 8 | 28 | 184 | 373 | 428 | 240 | 108 | 0 | 0 | 0 | 1424 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 84 | 55 | 161 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2012 | 202 | 186 | 109 | 143 | 157 | 109 | 120 | 80 | 63 | 83 | 145 | 172 | 1568 |
2012 | 0 | 0 | 0 | 0 | 42 | 15 | 26 | 33 | 74 | 20 | 0 | 0 | 210 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 38 | 5 | 0 | 50 |
2011 | 61 | 32 | 57 | 87 | 61 | 73 | 94 | 65 | 37 | 142 | 119 | 157 | 984 |
2011 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 0.9 | 1.5 | 3.1 | 2.3 | 2 | 2.2 | 4.4 | 0 | 0 | 0 | 0 | 0 | 16.3 |
2010 | 81 | 119 | 67 | 47 | 66 | 57 | 181 | 156 | 193 | 14 | 44 | 10 | 1035 |
2010 | 98 | 55 | 69 | 85 | 62 | 52 | 0 | 0 | 0 | 0 | 0 | 20 | 441 |
2009 | 19.7 | 20.4 | 19.9 | 10.6 | 15.2 | 9.2 | 7.8 | 6 | 0.5 | 0 | 1 | 0.8 | 111 |
2009 | 66 | 96 | 116 | 62 | 100 | 61 | 40 | 63 | 84 | 80 | 95 | 74 | 938 |
2009 | 373 | 347 | 501 | 473 | 744 | 290 | 173 | 144 | 111 | 18 | 69 | 0 | 3242 |
2008 | 13.9 | 10.2 | 10.5 | 12.9 | 16.5 | 8.6 | 4.6 | 11.1 | 4.2 | 4.7 | 8.6 | 10.2 | 115.9 |
2008 | 144 | 101 | 54 | 64 | 72 | 53 | 43 | 7 | 70 | 60 | 100 | 56 | 824 |
2008 | 247 | 313 | 485 | 419 | 353 | 312 | 338 | 369 | 183 | 154 | 301 | 152 | 3625 |
2007 | 15.2 | 7.2 | 11.9 | 11.2 | 11 | 12.4 | 4.7 | 6 | 1.4 | 1.4 | 5 | 5.7 | 93.2 |
2007 | 90 | 64 | 61 | 107 | 91 | 50 | 40 | 53 | 60 | 85 | 101 | 103 | 906 |
2007 | 290 | 304 | 566 | 413 | 400 | 227 | 125 | 48 | 66 | 188 | 273 | 226 | 3126 |
2006 | 0 | 0 | 10.1 | 11.2 | 6.2 | 13.8 | 11.1 | 10.4 | 8.8 | 9.1 | 12.6 | 11.4 | 104.8 |
2006 | 14 | 25 | 83 | 31 | 64 | 36 | 63 | 31 | 38 | 44 | 41 | 85 | 554 |
2006 | 35 | 0 | 212 | 438 | 292 | 287 | 161 | 184 | 204 | 328 | 191 | 301 | 2633 |
Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Split Summary
=== 1) 0.26m - 6:12(23:39/m) 129/149bpm [3052b/mi] 61cal ![]()
Split Summary
=== 1) 0.26m - 6:08(23:39/m) 100/107bpm [2364b/mi] 32cal 49/56rpm ![]()
Split Summary
=== 1) 1m - 18:30(18:30/m) 65/95bpm [1203b/mi] 110cal 56/61rpm 2) 1m - 18:22(18:22/m) 67/81bpm [1231b/mi] 116cal 56/61rpm 3) 0.34m - 6:23(18:34/m) 66/75bpm [1225b/mi] 37cal 56/61rpm ![]() |
Split Summary
=== 1) 1m - 18:34(18:34/m) 99/108bpm [1838b/mi] 111cal 56/114rpm 2) 1m - 18:13(18:13/m) 101/115bpm [1840b/mi] 114cal 56/60rpm 3) 0.38m - 7:06(18:36/m) 104/116bpm [1934b/mi] 41cal 56/62rpm ![]() |
Split Summary
=== 1) 1m - 39:11(39:11/m) 118/154bpm [4623b/mi] 306cal 23/119rpm 2) 0.89m - 33:50(38:07/m) 120/154bpm [4575b/mi] 211cal 22/124rpm ![]()
Split Summary
=== 1) 1m - 18:37(18:37/m) 100/108bpm [1862b/mi] 113cal 55/65rpm 2) 1m - 18:15(18:15/m) 98/106bpm [1788b/mi] 115cal 56/60rpm 3) 0.36m - 6:49(18:54/m) 95/110bpm [1795b/mi] 40cal 56/74rpm ![]()
Split Summary
=== 1) 0.45m - 37:46(1:23:49/m) 173cal 9/rpm ![]() |
Split Summary
=== 1) 1m - 18:42(18:42/m) 99/107bpm [1851b/mi] 111cal 56/60rpm 2) 1m - 19:40(19:40/m) 98/108bpm [1927b/mi] 112cal 53/60rpm 3) 1m - 25:25(25:25/m) 93/110bpm [2363b/mi] 131cal 41/62rpm 4) 0.08m - 1:35(19:07/m) 87/92bpm [1663b/mi] 9cal 53/63rpm ![]()
Split Summary
=== 1) 0.48m - 41:56(1:27:05/m) 189cal 8/rpm ![]() |
Split Summary
=== 1) 1m - 17:57(17:57/m) 87/104bpm [1562b/mi] 111cal 57/61rpm 2) 1m - 18:33(18:33/m) 92/103bpm [1707b/mi] 115cal 56/60rpm 3) 0.39m - 7:38(19:40/m) 94/101bpm [1848b/mi] 43cal 53/61rpm ![]() |
Split Summary
=== 1) 1m - 18:32(18:32/m) 94/107bpm [1743b/mi] 109cal 57/63rpm 2) 1m - 18:40(18:40/m) 97/111bpm [1811b/mi] 120cal 57/59rpm 3) 0.36m - 6:44(18:35/m) 98/108bpm [1821b/mi] 39cal 58/62rpm ![]() |
Split Summary
=== 1) 1mi - 18:39(18:39/mi) 93/107bpm [1734b/mi] 110cal 55/61rpm 2) 1mi - 19:49(19:49/mi) 100/118bpm [1981b/mi] 119cal 53/59rpm 3) 0.36mi - 6:57(19:28/mi) 97/108bpm [1889b/mi] 39cal 55/59rpm ![]()
Split Summary
=== 1) 0.47m - 38:02(1:21:37/m) 177cal 8/rpm ![]() |
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Split Summary
=== 1) 1mi - 18:22(18:22/mi) 98/106bpm [1799b/mi] 112cal 57/62rpm 2) 1mi - 19:32(19:32/mi) 92/103bpm [1797b/mi] 115cal 54/59rpm 3) 0.42mi - 7:52(18:48/mi) 90/96bpm [1692b/mi] 46cal 57/59rpm ![]() |
Split Summary
=== 1) 1mi - 18:17(18:17/mi) 93/103bpm [1701b/mi] 110cal 56/60rpm 2) 1mi - 18:00(18:00/mi) 94/104bpm [1692b/mi] 115cal 56/60rpm 3) 0.38mi - 7:28(19:45/mi) 94/99bpm [1857b/mi] 42cal 54/61rpm ![]() |
Split Summary
=== 1) 1mi - 36:54(36:54/mi) 114/148bpm [4206b/mi] 282cal 22/125rpm 2) 1mi - 36:15(36:15/mi) 116/141bpm [4205b/mi] 245cal 21/124rpm 3) 0.04mi - 1:40(40:36/mi) 97/103bpm [3939b/mi] 5cal 15/53rpm ![]()
Split Summary
=== 1) 1mi - 18:31(18:31/mi) 99/112bpm [1833b/mi] 112cal 56/61rpm 2) 1mi - 18:03(18:03/mi) 103/110bpm [1859b/mi] 116cal 57/61rpm 3) 0.35mi - 6:31(18:42/mi) 103/115bpm [1927b/mi] 39cal 55/61rpm ![]()
Split Summary
=== 1) 0.47mi - 39:26(1:24:37/mi) 188cal 16/rpm ![]() |
Split Summary
=== 1) 0.48mi - 37:19(1:17:29/mi) 199cal 16/rpm ![]()
Split Summary
=== 1) 1mi - 18:13(18:13/mi) 101/111bpm [1839b/mi] 109cal 56/115rpm 2) 1mi - 18:26(18:26/mi) 100/109bpm [1843b/mi] 113cal 55/61rpm 3) 0.4mi - 7:26(18:25/mi) 89/103bpm [1639b/mi] 44cal 57/59rpm ![]() |
Split Summary
=== 1) 0.15mi - 5:32(37:50/mi) 84/102bpm [3177b/mi] 26cal 23/81rpm ![]()
Split Summary
=== 1) 0.14mi - 4:30(32:20/mi) 85/97bpm [2749b/mi] 19cal 29/62rpm ![]()
Split Summary
=== 1) 0.13mi - 4:19(33:13/mi) 81/91bpm [2690b/mi] 19cal 26/56rpm ![]()
Split Summary
=== 1) 0.24mi - 11:14(45:53/mi) 94/132bpm [4312b/mi] 63cal 20/107rpm ![]()
Split Summary
=== 1) 1mi - 32:45(32:45/mi) 98/126bpm [3210b/mi] 183cal 32/76rpm 2) 1mi - 22:03(22:03/mi) 99/111bpm [2184b/mi] 121cal 48/59rpm 3) 0.18mi - 3:37(19:57/mi) 97/104bpm [1936b/mi] 20cal 55/58rpm ![]()
Split Summary
=== 1) 0.21mi - 5:58(27:58/mi) 94/114bpm [2629b/mi] 31cal 40/59rpm ![]()
Split Summary
=== 1) 0.14mi - 4:30(31:42/mi) 88/94bpm [2789b/mi] 21cal 31/78rpm ![]()
Split Summary
=== 1) 0.1mi - 3:50(36:34/mi) 98/117bpm [3583b/mi] 21cal 28/71rpm ![]() |
Split Summary
=== 1) 1mi - 18:24(18:24/mi) 98/107bpm [1804b/mi] 112cal 55/61rpm 2) 1mi - 18:36(18:36/mi) 99/117bpm [1841b/mi] 111cal 56/59rpm 3) 0.38mi - 7:26(19:36/mi) 98/104bpm [1920b/mi] 43cal 53/60rpm ![]()
Split Summary
=== 1) 0.48mi - 36:54(1:16:37/mi) 190cal 8/rpm ![]() |
Split Summary
=== 1) 1mi - 19:53(19:53/mi) 103/122bpm [2048b/mi] 111cal 54/109rpm 2) 1mi - 20:21(20:21/mi) 99/108bpm [2015b/mi] 114cal 53/59rpm 3) 0.38mi - 8:13(21:42/mi) 93/100bpm [2018b/mi] 42cal 52/58rpm ![]()
Split Summary
=== 1) 0.47mi - 36:59(1:19:22/mi) 187cal 16/rpm ![]() |
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Split Summary
=== 1) 1mi - 15:28(15:28/mi) 87/103bpm [1345b/mi] 116cal 62/67rpm 2) 1mi - 14:15(14:15/mi) 88/99bpm [1253b/mi] 122cal 63/67rpm 3) 0.36mi - 4:58(13:58/mi) 110/127bpm [1536b/mi] 41cal 63/67rpm ![]() |
Split Summary
=== 1) 1mi - 15:16(15:16/mi) 94/119bpm [1434b/mi] 121cal 60/67rpm 2) 1mi - 14:17(14:17/mi) 65/72bpm [928b/mi] 94cal 65/68rpm 3) 0.35mi - 5:03(14:21/mi) 66/74bpm [947b/mi] 9cal 65/68rpm ![]() |
Split Summary
=== 1) 1mi - 17:24(17:24/mi) 99/107bpm [1723b/mi] 111cal 58/61rpm 2) 1mi - 16:53(16:53/mi) 104/116bpm [1756b/mi] 115cal 59/63rpm 3) 0.56mi - 9:17(16:27/mi) 107/115bpm [1759b/mi] 63cal 59/117rpm ![]()
Split Summary
=== 1) 0.54mi - 40:12(1:13:57/mi) 211cal 9/rpm ![]() |
Split Summary
=== 1) 1mi - 16:56(16:56/mi) 74/103bpm [1253b/mi] 112cal 59/66rpm 2) 1mi - 16:29(16:29/mi) 61/66bpm [1006b/mi] 109cal 60/63rpm 3) 0.57mi - 9:13(16:03/mi) 61/66bpm [979b/mi] 14cal 59/64rpm ![]()
Split Summary
=== 1) 0.53mi - 42:45(1:20:57/mi) 209cal 8/rpm ![]() |
Split Summary
=== 1) 1mi - 35:11(35:11/mi) 96/126bpm [3378b/mi] 176cal 32/77rpm 2) 1mi - 31:53(31:53/mi) 83/132bpm [2646b/mi] 139cal 33/79rpm 3) 0.43mi - 13:06(30:30/mi) 92/136bpm [2806b/mi] 64cal 39/55rpm ![]() |
Split Summary
=== 1) 1mi - 17:00(17:00/mi) 99/109bpm [1683b/mi] 113cal 59/65rpm 2) 1mi - 16:15(16:15/mi) 101/111bpm [1641b/mi] 118cal 62/63rpm 3) 0.37mi - 6:09(16:47/mi) 99/106bpm [1661b/mi] 43cal 58/66rpm ![]()
Split Summary
=== 1) 0.53mi - 42:17(1:20:03/mi) 202cal 9/rpm ![]() |
Split Summary
=== 1) 0.53mi - 35:50(1:07:51/mi) 190cal 11/rpm ![]()
Split Summary
=== 1) 1mi - 14:33(14:33/mi) 90/120bpm [1309b/mi] 119cal 64/70rpm 2) 1mi - 14:08(14:08/mi) 68/90bpm [961b/mi] 122cal 66/70rpm 3) 1mi - 14:41(14:41/mi) 66/77bpm [969b/mi] 122cal 63/68rpm 4) 1mi - 14:19(14:19/mi) 64/79bpm [916b/mi] 122cal 65/68rpm 5) 0.11mi - 1:36(14:44/mi) 74/84bpm [1091b/mi] 14cal 65/66rpm ![]() |
Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Fri 31st Mar
Mar 31
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Split Summary
=== 1) 1mi - 16:39(16:39/mi) 101/119bpm [1682b/mi] 116cal 57/75rpm 2) 1mi - 16:01(16:01/mi) 72/107bpm [1153b/mi] 57cal 62/64rpm 3) 0.89mi - 14:09(15:50/mi) 75/112bpm [1188b/mi] 44cal 61/64rpm ![]() |
Split Summary
=== 1) 1mi - 17:29(17:29/mi) 94/104bpm [1644b/mi] 117cal 58/121rpm 2) 1mi - 16:39(16:39/mi) 66/101bpm [1099b/mi] 111cal 60/63rpm 3) 0.11mi - 1:43(16:12/mi) 61/63bpm [988b/mi] 11cal 60/63rpm ![]()
Split Summary
=== 1) 0.16mi - 14:45(1:33:20/mi) 88/124bpm [8213b/mi] 73cal 7/79rpm ![]()
Split Summary
=== 1) 0.39mi - 44:45(1:53:58/mi) 74/123bpm [8434b/mi] 143cal 2/59rpm ![]()
Split Summary
=== 1) 0.01mi - 26(30:07/mi) 74/79bpm [2228b/mi] 1cal 28/54rpm ![]() |
Split Summary
=== 1) 1mi - 38:38(38:38/mi) 99/125bpm [3824b/mi] 225cal 22/123rpm 2) 1mi - 1:07:34(1:07:34/mi) 98/168bpm [6621b/mi] 373cal 10/116rpm 3) 0.01mi - 5:31(11:58:24/mi) 57/66bpm [40949b/mi] 8cal ![]()
Split Summary
=== 1) 1mi - 34:08(34:08/mi) 84/110bpm [2867b/mi] 158cal 31/76rpm 2) 0.88mi - 41:03(46:29/mi) 84/128bpm [3905b/mi] 177cal 20/78rpm ![]()
Split Summary
=== 1) 0.1mi - 5:36(54:21/mi) 93/124bpm [5054b/mi] 31cal 16/58rpm ![]() |
Split Summary
=== 1) 1mi - 20:38(20:38/mi) 100/106bpm [2064b/mi] 115cal 53/63rpm 2) 1mi - 20:19(20:19/mi) 96/105bpm [1951b/mi] 114cal 54/61rpm 3) 0.25mi - 8:00(31:30/mi) 90/114bpm [2836b/mi] 34cal 37/79rpm ![]() |
Split Summary
=== 1) 1mi - 19:11(19:11/mi) 93/103bpm [1785b/mi] 108cal 55/61rpm 2) 1mi - 20:18(20:18/mi) 97/120bpm [1970b/mi] 114cal 54/59rpm 3) 0.4mi - 8:21(20:59/mi) 96/104bpm [2014b/mi] 44cal 53/60rpm ![]() |
First time uner 20 spl; 19 strokes for 25m occasionally 18.
31 doggy 29sec kick 22 fist ![]()
Split Summary
=== 1) 1mi - 20:14(20:14/mi) 100/113bpm [2023b/mi] 116cal 53/61rpm 2) 1mi - 20:41(20:41/mi) 105/123bpm [2172b/mi] 112cal 52/59rpm 3) 0.14mi - 2:53(20:16/mi) 101/105bpm [2048b/mi] 15cal 55/58rpm ![]() |
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