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Crash Hamster M55

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About Me
Crash Hamster's laws of triathlon training:

1. The most important role of any training session is to leave you fit to train the next day. 2. High quality training sessions do not necessarily correlate to high heart rate training sessions 3. No good ever came of training on a Thursday 4. It is what it is 5. A kill's a kill 6 Hills are your friend 7 It might be windy on race day. 8 Free speed is almost always good 9 You only have to be fit for one day a year 10 HTFU, JFDI or INAKC generally covers it 11 It could be worse, it could be raining 12 You've got to back it up 13 There is no rule 13 14 When the temperature's zero, don't be a hero 15 No good ever came of attending the race briefing 16 NO ambulances!
That's all, folks!
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Recent Blogs
The morning after the night before... Jun 2017
An island in the sun? Dec 2015
I want to see the English dentist... Sep 2015
UKIP if you want... May 2015
Do I or don't I? Feb 2015
Recent Training
14th Jun
General 2.1mi 55:12
11th Jun
General 1.1mi 23:00
11th Jun
General 1.2mi 23:00
10th Jun
General 1.8mi
10th Jun
General 1.8mi 45:00
12 Month Benchmarks Run
Mile 9:23
5k 30:22
5mi 50:16
10k 1:08:17
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