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Crash Hamster
M55

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Pirate Ship Of Fools

Races
61
Miles
12432
Miles
521
Miles
15065
Miles
3716
WAVA
67.23%
10k
43:19
10M
1:15:49
Half
1:34:11
20M
2:42:37
Mara
3:29:11

About Me
Crash Hamster's laws of triathlon training: 1. The most important role of any training session is to leave you fit to train the next day. 2. High quality training sessions do not necessarily correlate to high heart rate training sessions 3. No good ever came of training on a Thursday 4. It is what it is 5. A kill's a kill 6 Hills are your friend 7 It might be windy on race day. 8 Free speed is almost always good 9 You only have to be fit for one day a year 10 HTFU, JFDI or INAKC generally covers it 11 It could be worse, it could be raining 12 You've got to back it up 13 There is no rule 13 14 When the temperature's zero, don't be a hero 15 No good ever came of attending the race briefing 16 NO ambulances! That's all, folks! Show More...

About Me

Crash Hamster's laws of triathlon training:

1. The most important role of any training session is to leave you fit to train the next day. 2. High quality training sessions do not necessarily correlate to high heart rate training sessions 3. No good ever came of training on a Thursday 4. It is what it is 5. A kill's a kill 6 Hills are your friend 7 It might be windy on race day. 8 Free speed is almost always good 9 You only have to be fit for one day a year 10 HTFU, JFDI or INAKC generally covers it 11 It could be worse, it could be raining 12 You've got to back it up 13 There is no rule 13 14 When the temperature's zero, don't be a hero 15 No good ever came of attending the race briefing 16 NO ambulances!
That's all, folks!

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Recent Blogs
The morning after the night before...	Jun 2017
An island in the sun?	Dec 2015
I want to see the English dentist...	Sep 2015
UKIP if you want...	May 2015
Do I or don't I?	Feb 2015

Recent Training
30th Mar	General	0.6mi	44:00
30th Mar	General	2.1mi	43:48
29th Mar	General	2.4mi	47:51
28th Mar	General	2.3mi	48:57
27th Mar	General	2mi	1:51:43

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Buddies (21)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012	2013	2014	2015
6mi	4	49:55 8:19/mi	53.69	53:08 49.79	49:55 53.41	50:03 53.69
10km	14	43:19 6:58/mi	66.89	45:54 59.69	46:25 59.49		45:53 61.14		48:10 60.16	43:19 66.89	44:24 65.80	49:12 59.88
12km	1	57:40 7:44/mi	57.59	57:40 57.59
8mi	3	1:11:00 8:53/mi	50.18	1:11:00 50.18
9mi	1	1:38:33 10:57/mi	41.14	1:38:33 41.14
10mi	3	1:15:49 7:35/mi	63.68		1:20:18 56.75						1:15:49 63.68
12mi	1	2:05:00 10:25/mi	43.81	2:05:00 43.81
13.1mi	12	1:34:11 7:11/mi	67.23	1:50:33 54.09	1:39:42 60.43		1:41:54 60.10		1:43:58 60.39	1:34:11 67.23	1:37:46 65.32
20mi	5	2:42:37 8:08/mi	60.89	3:01:07 51.63			2:56:44 54.19	3:22:29 47.69		2:42:37 60.89
26.2mi	4	3:29:11 7:59/mi	63.47	3:51:41 54.11			3:47:34 56.43		4:46:00 46.03	3:29:11 63.47
29mi	1	6:34:58 13:37/mi	38.26						6:34:58 38.26
35mi	1	5:48:08 9:57/mi	50.68			5:48:08 50.68
45mi	2	11:50:55 15:48/mi	36.74				12:12:44 34.77		11:50:55 36.74
288.4km	1	58:58:12 19:45/mi	38.19					58:58:12 38.19

2015		Result	WAVA	Distance
27 Dec	The Sunrise to Sunset Challenge (half full ultra)		0.00	26.2mi
22 Mar	Warwick Half Marathon		0.00	13.1mi
7 Mar	Groundhog Marathon		0.00	26.2mi
15 Feb	Tempo Winter Series 10k Race 5	51:45	56.93	10km
25 Jan	Tempo Winter Series 10k Race 4 SB	49:12	59.88	10km
2014		Result	WAVA	Distance
28 Dec	Tempo Winter Series 10k Race 3	50:44	58.07	10km
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:15:49	63.68	10mi
23 Nov	Tempo Winter Series 10k Race 2	49:43	58.77	10km
2 Nov	Droitwich Half Marathon	1:38:44	64.68	13.1mi
26 Oct	Tempo Winter Series 10k Race 1	48:46	59.91	10km
12 Oct	Daventry 10	1:16:47	62.88	10mi
6 Jul	Edgehill Half Marathon SB	1:37:46	65.32	13.1mi
1 Jun	Worcester City 10km 1st June SB	44:24	65.80	10km
2013		Result	WAVA	Distance
12 May	Crowle Gunpowder Plot 10k PB	43:19	66.89	10km
5 May	Saltash Half Marathon	1:43:51	60.97	13.1mi
28 Apr	Shakespeare Marathon PB	3:29:11	63.47	26.2mi
14 Apr	Worcester Half Marathon	1:39:27	63.67	13.1mi
16 Mar	Rhayader Round the Lakes PB	2:42:37	60.89	20mi
3 Mar	Droitwich Half Marathon PB	1:34:11	67.23	13.1mi
17 Feb	Threshold 10k Winter Series race 5	47:34	60.92	10km
20 Jan	Not the Roman IX		0.00	12km
2012		Result	WAVA	Distance
30 Dec	Threshold 10k Winter Series race 3 SB	48:10	60.16	10km
9 Sep	In Flanders Fields Marathon SB	4:46:00	46.03	26.2mi
1 Jun	The Hafren Ultra PB	11:50:55	36.74	45mi
31 May	The Severn Challenge - Start of ‘7’ PB	6:34:58	38.26	29mi
3 Mar	Stratford Runbreeze Half SB	1:43:58	60.39	13.1mi
2010		Result	WAVA	Distance
4 Sep	Transalpine Run PB	58:58:12	38.19	288.37km
20 Mar	Rhayader Round The Lakes SB	3:22:29	47.69	20mi
2009		Result	WAVA	Distance
5 Dec	Beacons Ultra SB	12:12:44	34.77	45mi
29 Nov	Beastly Feast	1:01:01	50.57	11km
21 Nov	Shakespeare Raceway Autumn 10k SB	45:53	61.14	10km
7 Jun	Acorns Triple Run - Malvern Half SB	1:41:54	60.10	13.1mi
24 May	Crocodile 8	1:11:59	50.69	8mi
26 Apr	Shakespeare Marathon SB	3:47:34	56.43	26.2mi
5 Apr	Peopleton Scenic 6	47:39	56.85	6mi
21 Mar	Rhayader Round the Lakes SB	2:56:44	54.19	20mi
2008		Result	WAVA	Distance
2 Aug	Double Iron UK Triathlon	/ /	0.00	0miles/0miles/281.2miles
22 Jun	Ironman France		0.00	140.6mi
8 Jun	Bala Middle Distance Tri		0.00	100.5km
11 May	Stratford 220 Triathlon	/ /	0.00	400metres/23km/5km
27 Apr	Shakespeare Marathon		0.00	26.2mi
30 Mar	Scenic 6 SB	50:03	53.69	6mi
17 Feb	Draycote Water 35 PB	5:48:08	50.68	35mi
2007		Result	WAVA	Distance
11 Nov	Sodbury Slog	1:31:33	51.27	10.3mi
8 Jul	Ironman Austria	12:48:53	134.56	140.6mi
29 Apr	Shakespeare Half Marathon SB	1:39:42	60.43	13.1mi
1 Apr	Scenic Six PB	49:55	53.41	6mi
7 Jan	Gloucester 10 SB	1:20:18	56.75	10mi
1 Jan	Hereford New Years Day 10K SB	46:25	59.49	10km
2006		Result	WAVA	Distance
12 Nov	Sodbury Slog PB	1:38:33	41.14	9mi
8 Oct	Forest of Dean Duatholon		0.00	5km
3 Sep	Wolverhampton Half Marathon	2:09:00	46.35	13.1mi
6 Aug	Worcester Sprint Triathlon	/ / 1:19:41	0.00	0miles/0miles/5km
2 Aug	Bugatti Beer Race	56:45	48.28	10km
9 Jul	Wyre Forest Half Marathon SB	1:50:33	54.09	13.1mi
2 Jul	Launceston Half-Marathon	2:13:06	44.92	13.1mi
4 Jun	Bala Middle Distance Triathlon	/ / 5:43:33	0.00	0miles/0miles/13.1miles
28 May	Croc 8	1:51:00	32.10	8mi
28 May	Crowle Gunpowder Plot 10k SB	45:54	59.69	10km
14 May	Stratford 220 Triathlon	/ / 1:19:22	0.00	0miles/0miles/5km
7 May	Shakespeare Marathon SB	3:51:41	54.11	26.2mi
2 Apr	Scenic Six SB	53:08	49.79	6mi
26 Mar	Ironbridge Half Marathon	2:09:00	46.35	13.1mi
18 Mar	Rhayader Round the Lakes	3:18:32	47.10	20mi
5 Mar	Gloucester 20 SB	3:01:07	51.63	20mi
19 Feb	Dursley Dozen PB	2:05:00	43.81	12mi
12 Feb	Roc Fencing Wyre Forest 8 PB	1:11:00	50.18	8mi
22 Jan	Not the Roman IX PB	57:40	57.59	12km
1 Jan	Hereford New Year's Day 10K	47:55	57.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	100	84	82	0	0	0	0	0	0	0	0	0	266
2023	2.6	2	8.1	0	0	0	0	0	0	0	0	0	12.8
2022	89	97	67	14	69	39	33	69	20	57	10	41	604
2022	0	0	0	0	0.3	2.3	3	0	0	3	3.9	0	12.5
2022	10	1	4	0	0	0	0	0	0	0	0	0	15
2021	74	76	64	86	54	65	5	20	4	13	25	93	578
2021	33	0	0	0	0	0	3	1	0	0	0	0	37
2020	0	0	0	0	0	6	0	0	6	38	45	76	171
2020	45	0	0	0	10	29	11	52	74	93	101	86	501
2019	3	3	0	0	0	0	0	0	0	0	0	0	6
2019	94	39	0	0	0	0	0	0	0	0	0	0	133
2018	0	0	7	88	70	51	4	0	25	21	15	4	285
2018	0	0	0	0	0	0	0	0	1.1	5.1	1.1	0.2	7.5
2018	22	16	0	19	34	36	0	0	38	72	16	50	304
2018	0	0	0	0	0	0	0	0	0	6	6	0	12
2017	16	25	39	79	77	18	29	18	20	25	8	4	357
2017	0	0	0	0	1.4	0	1	0	0	0	0	0	2.4
2017	44	15	42	28	5	17	57	91	99	90	114	84	687
2017	0	0	0	18	0	27	122	140	0	0	0	0	307
2016	57	30	76	71	84	78	40	10	17	66	16	31	575
2016	89	14	34	16	19	13	13	9	13	37	48	69	375
2016	0	0	0	0	0	11	0	11	7	9	0	0	38
2015	16	8	23	14	15	13	7	2	10	20	31	26	185
2015	101	31	23	120	41	81	87	146	92	54	50	20	846
2014	0	0	0	0	18	15	0	0	5	34	2	14	88
2014	1.2	0.6	0	0	0	0	0	0	0	0	0	0	1.9
2014	185	116	180	138	193	172	170	138	55	143	107	62	1659
2013	55	41	34	36	12	3	7	2	85	107	9	0	391
2013	1	0	0	2	6.3	7.1	10.3	2.2	2.4	0	5.4	4.8	41.5
2013	205	139	149	118	91	30	105	11	0	8	101	108	1065
2013	26	30	8	28	184	373	428	240	108	0	0	0	1424
2012	0	0	0	0	0	0	0	0	6	16	84	55	161
2012	0	0	0	0	0	0	0	0	1	0	0	0	1
2012	202	186	109	143	157	109	120	80	63	83	145	172	1568
2012	0	0	0	0	42	15	26	33	74	20	0	0	210
2011	0	0	0	0	0	0	0	0	7	38	5	0	50
2011	61	32	57	87	61	73	94	65	37	142	119	157	984
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0.9	1.5	3.1	2.3	2	2.2	4.4	0	0	0	0	0	16.3
2010	81	119	67	47	66	57	181	156	193	14	44	10	1035
2010	98	55	69	85	62	52	0	0	0	0	0	20	441
2009	19.7	20.4	19.9	10.6	15.2	9.2	7.8	6	0.5	0	1	0.8	111
2009	66	96	116	62	100	61	40	63	84	80	95	74	938
2009	373	347	501	473	744	290	173	144	111	18	69	0	3242
2008	13.9	10.2	10.5	12.9	16.5	8.6	4.6	11.1	4.2	4.7	8.6	10.2	115.9
2008	144	101	54	64	72	53	43	7	70	60	100	56	824
2008	247	313	485	419	353	312	338	369	183	154	301	152	3625
2007	15.2	7.2	11.9	11.2	11	12.4	4.7	6	1.4	1.4	5	5.7	93.2
2007	90	64	61	107	91	50	40	53	60	85	101	103	906
2007	290	304	566	413	400	227	125	48	66	188	273	226	3126
2006	0	0	10.1	11.2	6.2	13.8	11.1	10.4	8.8	9.1	12.6	11.4	104.8
2006	14	25	83	31	64	36	63	31	38	44	41	85	554
2006	35	0	212	438	292	287	161	184	204	328	191	301	2633

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
0.3mi, 6:12 Walk - General Split Summary === 1) 0.26m - 6:12(23:39/m) 129/149bpm [3052b/mi] 61cal Add a comment 0.3mi, 6:08 Walk - General Split Summary === 1) 0.26m - 6:08(23:39/m) 100/107bpm [2364b/mi] 32cal 49/56rpm Add a comment 2.3mi, 43:15 Walk - General Split Summary === 1) 1m - 18:30(18:30/m) 65/95bpm [1203b/mi] 110cal 56/61rpm 2) 1m - 18:22(18:22/m) 67/81bpm [1231b/mi] 116cal 56/61rpm 3) 0.34m - 6:23(18:34/m) 66/75bpm [1225b/mi] 37cal 56/61rpm Add a comment	2.4mi, 43:52 Walk - General Split Summary === 1) 1m - 18:34(18:34/m) 99/108bpm [1838b/mi] 111cal 56/114rpm 2) 1m - 18:13(18:13/m) 101/115bpm [1840b/mi] 114cal 56/60rpm 3) 0.38m - 7:06(18:36/m) 104/116bpm [1934b/mi] 41cal 56/62rpm Add a comment	1.9mi, 1:13:01 Walk - General Split Summary === 1) 1m - 39:11(39:11/m) 118/154bpm [4623b/mi] 306cal 23/119rpm 2) 0.89m - 33:50(38:07/m) 120/154bpm [4575b/mi] 211cal 22/124rpm Add a comment 2.4mi, 43:41 Walk - General Split Summary === 1) 1m - 18:37(18:37/m) 100/108bpm [1862b/mi] 113cal 55/65rpm 2) 1m - 18:15(18:15/m) 98/106bpm [1788b/mi] 115cal 56/60rpm 3) 0.36m - 6:49(18:54/m) 95/110bpm [1795b/mi] 40cal 56/74rpm Add a comment 0.6mi, 37:46 Swim - General Split Summary === 1) 0.45m - 37:46(1:23:49/m) 173cal 9/rpm Add a comment	3.1mi, 1:05:21 Walk - General Split Summary === 1) 1m - 18:42(18:42/m) 99/107bpm [1851b/mi] 111cal 56/60rpm 2) 1m - 19:40(19:40/m) 98/108bpm [1927b/mi] 112cal 53/60rpm 3) 1m - 25:25(25:25/m) 93/110bpm [2363b/mi] 131cal 41/62rpm 4) 0.08m - 1:35(19:07/m) 87/92bpm [1663b/mi] 9cal 53/63rpm Add a comment 0.6mi, 41:56 Swim - General Split Summary === 1) 0.48m - 41:56(1:27:05/m) 189cal 8/rpm Add a comment	2.4mi, 44:08 Walk - General Split Summary === 1) 1m - 17:57(17:57/m) 87/104bpm [1562b/mi] 111cal 57/61rpm 2) 1m - 18:33(18:33/m) 92/103bpm [1707b/mi] 115cal 56/60rpm 3) 0.39m - 7:38(19:40/m) 94/101bpm [1848b/mi] 43cal 53/61rpm Add a comment	2.4mi, 43:56 Walk - General Split Summary === 1) 1m - 18:32(18:32/m) 94/107bpm [1743b/mi] 109cal 57/63rpm 2) 1m - 18:40(18:40/m) 97/111bpm [1811b/mi] 120cal 57/59rpm 3) 0.36m - 6:44(18:35/m) 98/108bpm [1821b/mi] 39cal 58/62rpm Add a comment	2.4mi, 45:25 Walk - General Split Summary === 1) 1mi - 18:39(18:39/mi) 93/107bpm [1734b/mi] 110cal 55/61rpm 2) 1mi - 19:49(19:49/mi) 100/118bpm [1981b/mi] 119cal 53/59rpm 3) 0.36mi - 6:57(19:28/mi) 97/108bpm [1889b/mi] 39cal 55/59rpm Add a comment 0.5mi, 38:02 Swim - General Split Summary === 1) 0.47m - 38:02(1:21:37/m) 177cal 8/rpm Add a comment
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
2.4mi, 45:45 Walk - General Split Summary === 1) 1mi - 18:22(18:22/mi) 98/106bpm [1799b/mi] 112cal 57/62rpm 2) 1mi - 19:32(19:32/mi) 92/103bpm [1797b/mi] 115cal 54/59rpm 3) 0.42mi - 7:52(18:48/mi) 90/96bpm [1692b/mi] 46cal 57/59rpm Add a comment	2.4mi, 43:45 Walk - General Split Summary === 1) 1mi - 18:17(18:17/mi) 93/103bpm [1701b/mi] 110cal 56/60rpm 2) 1mi - 18:00(18:00/mi) 94/104bpm [1692b/mi] 115cal 56/60rpm 3) 0.38mi - 7:28(19:45/mi) 94/99bpm [1857b/mi] 42cal 54/61rpm Add a comment	2mi, 1:14:49 Walk - General Split Summary === 1) 1mi - 36:54(36:54/mi) 114/148bpm [4206b/mi] 282cal 22/125rpm 2) 1mi - 36:15(36:15/mi) 116/141bpm [4205b/mi] 245cal 21/124rpm 3) 0.04mi - 1:40(40:36/mi) 97/103bpm [3939b/mi] 5cal 15/53rpm Add a comment 2.4mi, 43:04 Walk - General Split Summary === 1) 1mi - 18:31(18:31/mi) 99/112bpm [1833b/mi] 112cal 56/61rpm 2) 1mi - 18:03(18:03/mi) 103/110bpm [1859b/mi] 116cal 57/61rpm 3) 0.35mi - 6:31(18:42/mi) 103/115bpm [1927b/mi] 39cal 55/61rpm Add a comment 0.6mi, 39:26 Swim - General Split Summary === 1) 0.47mi - 39:26(1:24:37/mi) 188cal 16/rpm Add a comment	0.6mi, 37:19 Swim - General Split Summary === 1) 0.48mi - 37:19(1:17:29/mi) 199cal 16/rpm Add a comment 2.4mi, 44:04 Walk - General Split Summary === 1) 1mi - 18:13(18:13/mi) 101/111bpm [1839b/mi] 109cal 56/115rpm 2) 1mi - 18:26(18:26/mi) 100/109bpm [1843b/mi] 113cal 55/61rpm 3) 0.4mi - 7:26(18:25/mi) 89/103bpm [1639b/mi] 44cal 57/59rpm Add a comment	0.2mi, 5:32 Walk - General Split Summary === 1) 0.15mi - 5:32(37:50/mi) 84/102bpm [3177b/mi] 26cal 23/81rpm Add a comment 0.1mi, 4:30 Walk - General Split Summary === 1) 0.14mi - 4:30(32:20/mi) 85/97bpm [2749b/mi] 19cal 29/62rpm Add a comment 0.1mi, 4:19 Walk - General Split Summary === 1) 0.13mi - 4:19(33:13/mi) 81/91bpm [2690b/mi] 19cal 26/56rpm Add a comment 0.2mi, 11:14 Walk - General Split Summary === 1) 0.24mi - 11:14(45:53/mi) 94/132bpm [4312b/mi] 63cal 20/107rpm Add a comment 2.2mi, 58:26 Walk - General Split Summary === 1) 1mi - 32:45(32:45/mi) 98/126bpm [3210b/mi] 183cal 32/76rpm 2) 1mi - 22:03(22:03/mi) 99/111bpm [2184b/mi] 121cal 48/59rpm 3) 0.18mi - 3:37(19:57/mi) 97/104bpm [1936b/mi] 20cal 55/58rpm Add a comment 0.2mi, 5:58 Walk - General Split Summary === 1) 0.21mi - 5:58(27:58/mi) 94/114bpm [2629b/mi] 31cal 40/59rpm Add a comment 0.1mi, 4:30 Walk - General Split Summary === 1) 0.14mi - 4:30(31:42/mi) 88/94bpm [2789b/mi] 21cal 31/78rpm Add a comment 0.1mi, 3:50 Walk - General Split Summary === 1) 0.1mi - 3:50(36:34/mi) 98/117bpm [3583b/mi] 21cal 28/71rpm Add a comment	2.4mi, 44:26 Walk - General Split Summary === 1) 1mi - 18:24(18:24/mi) 98/107bpm [1804b/mi] 112cal 55/61rpm 2) 1mi - 18:36(18:36/mi) 99/117bpm [1841b/mi] 111cal 56/59rpm 3) 0.38mi - 7:26(19:36/mi) 98/104bpm [1920b/mi] 43cal 53/60rpm Add a comment 0.6mi, 36:54 Swim - General Split Summary === 1) 0.48mi - 36:54(1:16:37/mi) 190cal 8/rpm Add a comment	2.4mi, 48:28 Walk - General Split Summary === 1) 1mi - 19:53(19:53/mi) 103/122bpm [2048b/mi] 111cal 54/109rpm 2) 1mi - 20:21(20:21/mi) 99/108bpm [2015b/mi] 114cal 53/59rpm 3) 0.38mi - 8:13(21:42/mi) 93/100bpm [2018b/mi] 42cal 52/58rpm Add a comment 0.6mi, 36:59 Swim - General Split Summary === 1) 0.47mi - 36:59(1:19:22/mi) 187cal 16/rpm Add a comment
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
2.4mi, 34:41 Walk - General Split Summary === 1) 1mi - 15:28(15:28/mi) 87/103bpm [1345b/mi] 116cal 62/67rpm 2) 1mi - 14:15(14:15/mi) 88/99bpm [1253b/mi] 122cal 63/67rpm 3) 0.36mi - 4:58(13:58/mi) 110/127bpm [1536b/mi] 41cal 63/67rpm Add a comment	2.4mi, 34:35 Walk - General Split Summary === 1) 1mi - 15:16(15:16/mi) 94/119bpm [1434b/mi] 121cal 60/67rpm 2) 1mi - 14:17(14:17/mi) 65/72bpm [928b/mi] 94cal 65/68rpm 3) 0.35mi - 5:03(14:21/mi) 66/74bpm [947b/mi] 9cal 65/68rpm Add a comment	2.6mi, 43:35 Walk - General Split Summary === 1) 1mi - 17:24(17:24/mi) 99/107bpm [1723b/mi] 111cal 58/61rpm 2) 1mi - 16:53(16:53/mi) 104/116bpm [1756b/mi] 115cal 59/63rpm 3) 0.56mi - 9:17(16:27/mi) 107/115bpm [1759b/mi] 63cal 59/117rpm Add a comment 0.6mi, 40:12 Swim - General Split Summary === 1) 0.54mi - 40:12(1:13:57/mi) 211cal 9/rpm Add a comment	2.6mi, 42:38 Walk - General Split Summary === 1) 1mi - 16:56(16:56/mi) 74/103bpm [1253b/mi] 112cal 59/66rpm 2) 1mi - 16:29(16:29/mi) 61/66bpm [1006b/mi] 109cal 60/63rpm 3) 0.57mi - 9:13(16:03/mi) 61/66bpm [979b/mi] 14cal 59/64rpm Add a comment 0.6mi, 42:45 Swim - General Split Summary === 1) 0.53mi - 42:45(1:20:57/mi) 209cal 8/rpm Add a comment	2.4mi, 1:20:10 Walk - General Split Summary === 1) 1mi - 35:11(35:11/mi) 96/126bpm [3378b/mi] 176cal 32/77rpm 2) 1mi - 31:53(31:53/mi) 83/132bpm [2646b/mi] 139cal 33/79rpm 3) 0.43mi - 13:06(30:30/mi) 92/136bpm [2806b/mi] 64cal 39/55rpm Add a comment	2.4mi, 39:24 Walk - General Split Summary === 1) 1mi - 17:00(17:00/mi) 99/109bpm [1683b/mi] 113cal 59/65rpm 2) 1mi - 16:15(16:15/mi) 101/111bpm [1641b/mi] 118cal 62/63rpm 3) 0.37mi - 6:09(16:47/mi) 99/106bpm [1661b/mi] 43cal 58/66rpm Add a comment 0.6mi, 42:17 Swim - General Split Summary === 1) 0.53mi - 42:17(1:20:03/mi) 202cal 9/rpm Add a comment	0.6mi, 35:50 Swim - General Split Summary === 1) 0.53mi - 35:50(1:07:51/mi) 190cal 11/rpm Add a comment 4.1mi, 59:17 Walk - General Split Summary === 1) 1mi - 14:33(14:33/mi) 90/120bpm [1309b/mi] 119cal 64/70rpm 2) 1mi - 14:08(14:08/mi) 68/90bpm [961b/mi] 122cal 66/70rpm 3) 1mi - 14:41(14:41/mi) 66/77bpm [969b/mi] 122cal 63/68rpm 4) 1mi - 14:19(14:19/mi) 64/79bpm [916b/mi] 122cal 65/68rpm 5) 0.11mi - 1:36(14:44/mi) 74/84bpm [1091b/mi] 14cal 65/66rpm Add a comment
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
2.9mi, 46:49 Walk - General Split Summary === 1) 1mi - 16:39(16:39/mi) 101/119bpm [1682b/mi] 116cal 57/75rpm 2) 1mi - 16:01(16:01/mi) 72/107bpm [1153b/mi] 57cal 62/64rpm 3) 0.89mi - 14:09(15:50/mi) 75/112bpm [1188b/mi] 44cal 61/64rpm Add a comment	2.1mi, 35:52 Walk - General Split Summary === 1) 1mi - 17:29(17:29/mi) 94/104bpm [1644b/mi] 117cal 58/121rpm 2) 1mi - 16:39(16:39/mi) 66/101bpm [1099b/mi] 111cal 60/63rpm 3) 0.11mi - 1:43(16:12/mi) 61/63bpm [988b/mi] 11cal 60/63rpm Add a comment 0.2mi, 14:45 Walk - General Split Summary === 1) 0.16mi - 14:45(1:33:20/mi) 88/124bpm [8213b/mi] 73cal 7/79rpm Add a comment 0.4mi, 44:45 Walk - General Split Summary === 1) 0.39mi - 44:45(1:53:58/mi) 74/123bpm [8434b/mi] 143cal 2/59rpm Add a comment 0mi, 26 Walk - General Split Summary === 1) 0.01mi - 26(30:07/mi) 74/79bpm [2228b/mi] 1cal 28/54rpm Add a comment	2mi, 1:51:43 Walk - General Split Summary === 1) 1mi - 38:38(38:38/mi) 99/125bpm [3824b/mi] 225cal 22/123rpm 2) 1mi - 1:07:34(1:07:34/mi) 98/168bpm [6621b/mi] 373cal 10/116rpm 3) 0.01mi - 5:31(11:58:24/mi) 57/66bpm [40949b/mi] 8cal Add a comment 1.9mi, 1:15:11 Walk - General Split Summary === 1) 1mi - 34:08(34:08/mi) 84/110bpm [2867b/mi] 158cal 31/76rpm 2) 0.88mi - 41:03(46:29/mi) 84/128bpm [3905b/mi] 177cal 20/78rpm Add a comment 0.1mi, 5:36 Walk - General Split Summary === 1) 0.1mi - 5:36(54:21/mi) 93/124bpm [5054b/mi] 31cal 16/58rpm Add a comment	2.3mi, 48:57 Walk - General Split Summary === 1) 1mi - 20:38(20:38/mi) 100/106bpm [2064b/mi] 115cal 53/63rpm 2) 1mi - 20:19(20:19/mi) 96/105bpm [1951b/mi] 114cal 54/61rpm 3) 0.25mi - 8:00(31:30/mi) 90/114bpm [2836b/mi] 34cal 37/79rpm Add a comment	2.4mi, 47:51 Walk - General Split Summary === 1) 1mi - 19:11(19:11/mi) 93/103bpm [1785b/mi] 108cal 55/61rpm 2) 1mi - 20:18(20:18/mi) 97/120bpm [1970b/mi] 114cal 54/59rpm 3) 0.4mi - 8:21(20:59/mi) 96/104bpm [2014b/mi] 44cal 53/60rpm Add a comment	0.6mi, 44:00 Swim - General First time uner 20 spl; 19 strokes for 25m occasionally 18. 31 doggy 29sec kick 22 fist Add a comment 2.1mi, 43:48 Walk - General Split Summary === 1) 1mi - 20:14(20:14/mi) 100/113bpm [2023b/mi] 116cal 53/61rpm 2) 1mi - 20:41(20:41/mi) 105/123bpm [2172b/mi] 112cal 52/59rpm 3) 0.14mi - 2:53(20:16/mi) 101/105bpm [2048b/mi] 15cal 55/58rpm Add a comment	-

Crash Hamster M55

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M55