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Crash Hamster M55
-
Races
61 -
Miles
12418 -
Miles
495 -
Miles
15065 -
10k
43:19 -
10M
1:15:49 -
Half
1:34:11 -
20M
2:42:37 -
Mara
3:29:11
About Me
Crash Hamster's laws of triathlon training:
1. The most important role of any training session is to leave you fit to train the next day. 2. High quality training sessions do not necessarily correlate to high heart rate training sessions 3. No good ever came of training on a Thursday 4. It is what it is 5. A kill's a kill 6 Hills are your friend 7 It might be windy on race day. 8 Free speed is almost always good 9 You only have to be fit for one day a year 10 HTFU, JFDI or INAKC generally covers it 11 It could be worse, it could be raining 12 You've got to back it up 13 There is no rule 13 14 When the temperature's zero, don't be a hero 15 No good ever came of attending the race briefing 16 NO ambulances!
That's all, folks!
1. The most important role of any training session is to leave you fit to train the next day. 2. High quality training sessions do not necessarily correlate to high heart rate training sessions 3. No good ever came of training on a Thursday 4. It is what it is 5. A kill's a kill 6 Hills are your friend 7 It might be windy on race day. 8 Free speed is almost always good 9 You only have to be fit for one day a year 10 HTFU, JFDI or INAKC generally covers it 11 It could be worse, it could be raining 12 You've got to back it up 13 There is no rule 13 14 When the temperature's zero, don't be a hero 15 No good ever came of attending the race briefing 16 NO ambulances!
That's all, folks!
Current Status
If you want to find your limits, continual success is a mark of failure, whereas eventual failure is the ultimate success.
Best Badges
This user has collected 142 badges.-
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Black Lives Matter -
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75 Day Streak -
Rosemary, the telephone operator? -
Cooking on grass
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
6mi | 4 | 49:55
8:19/mi
|
0.00 | 53:08 | 49:55 | 50:03 | ||||||
10km | 14 | 43:19
6:58/mi
|
0.00 | 45:54 | 46:25 | 45:53 | 48:10 | 43:19 | 44:24 | 49:12 | ||
12km | 1 | 57:40
7:44/mi
|
0.00 | 57:40 | ||||||||
8mi | 3 | 1:11:00
8:53/mi
|
0.00 | 1:11:00 | ||||||||
9mi | 1 | 1:38:33
10:57/mi
|
0.00 | 1:38:33 | ||||||||
10mi | 3 | 1:15:49
7:35/mi
|
0.00 | 1:20:18 | 1:15:49 | |||||||
12mi | 1 | 2:05:00
10:25/mi
|
0.00 | 2:05:00 | ||||||||
13.1mi | 12 | 1:34:11
7:11/mi
|
0.00 | 1:50:33 | 1:39:42 | 1:41:54 | 1:43:58 | 1:34:11 | 1:37:46 | |||
20mi | 5 | 2:42:37
8:08/mi
|
0.00 | 3:01:07 | 2:56:44 | 3:22:29 | 2:42:37 | |||||
26.2mi | 4 | 3:29:11
7:59/mi
|
0.00 | 3:51:41 | 3:47:34 | 4:46:00 | 3:29:11 | |||||
29mi | 1 | 6:34:58
13:37/mi
|
0.00 | 6:34:58 | ||||||||
35mi | 1 | 5:48:08
9:57/mi
|
0.00 | 5:48:08 | ||||||||
45mi | 2 | 11:50:55
15:48/mi
|
0.00 | 12:12:44 | 11:50:55 | |||||||
288.4km | 1 | 58:58:12
19:45/mi
|
0.00 | 58:58:12 |
2015 |
Distance | Date | Result | WAVA |
The Sunrise to Sunset Challenge (half full ultra) | 26.2mi | 27 Dec | 0.00% | |
Warwick Half Marathon | 13.1mi | 22 Mar | 0.00% | |
Groundhog Marathon | 26.2mi | 7 Mar | 0.00% | |
Tempo Winter Series 10k Race 5 | 10km | 15 Feb | 51:45 | 57.57% |
Tempo Winter Series 10k Race 4 | 10km | 25 Jan | 49:12 | 60.55% |
2014 |
Distance | Date | Result | WAVA |
Tempo Winter Series 10k Race 3 | 10km | 28 Dec | 50:44 | 58.72% |
Sneyd Striders Xmas Pudding Run | 10mi | 14 Dec | 1:15:49 | 63.85% |
Tempo Winter Series 10k Race 2 | 10km | 23 Nov | 49:43 | 59.42% |
Droitwich Half Marathon | 13.1mi | 2 Nov | 1:38:44 | 64.86% |
Tempo Winter Series 10k Race 1 | 10km | 26 Oct | 48:46 | 60.58% |
Daventry 10 | 10mi | 12 Oct | 1:16:47 | 63.05% |
Edgehill Half Marathon | 13.1mi | 6 Jul | 1:37:46 | 65.50% |
Worcester City 10km 1st June | 10km | 1 Jun | 44:24 | 66.54% |
2013 |
Distance | Date | Result | WAVA |
Crowle Gunpowder Plot 10k | 10km | 12 May | 43:19 | 67.65% |
Saltash Half Marathon | 13.1mi | 5 May | 1:43:51 | 61.14% |
Shakespeare Marathon | 26.2mi | 28 Apr | 3:29:11 | 63.92% |
Worcester Half Marathon | 13.1mi | 14 Apr | 1:39:27 | 63.85% |
Rhayader Round the Lakes | 20mi | 16 Mar | 2:42:37 | 61.11% |
Droitwich Half Marathon | 13.1mi | 3 Mar | 1:34:11 | 67.42% |
Threshold 10k Winter Series race 5 | 10km | 17 Feb | 47:34 | 61.61% |
Not the Roman IX | 12km | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Threshold 10k Winter Series race 3 | 10km | 30 Dec | 48:10 | 60.84% |
In Flanders Fields Marathon | 26.2mi | 9 Sep | 4:46:00 | 46.36% |
The Hafren Ultra | 45mi | 1 Jun | 11:50:55 | 36.59% |
The Severn Challenge - Start of ‘7’ | 29mi | 31 May | 6:34:58 | 38.10% |
Stratford Runbreeze Half | 13.1mi | 3 Mar | 1:43:58 | 60.56% |
2010 |
Distance | Date | Result | WAVA |
Transalpine Run | 288.37km | 4 Sep | 58:58:12 | 38.04% |
Rhayader Round The Lakes | 20mi | 20 Mar | 3:22:29 | 47.87% |
2009 |
Distance | Date | Result | WAVA |
Beacons Ultra | 45mi | 5 Dec | 12:12:44 | 34.63% |
Beastly Feast | 11km | 29 Nov | 1:01:01 | 51.15% |
Shakespeare Raceway Autumn 10k | 10km | 21 Nov | 45:53 | 61.83% |
Acorns Triple Run - Malvern Half | 13.1mi | 7 Jun | 1:41:54 | 60.27% |
Crocodile 8 | 8mi | 24 May | 1:11:59 | 51.11% |
Shakespeare Marathon | 26.2mi | 26 Apr | 3:47:34 | 56.84% |
Peopleton Scenic 6 | 6mi | 5 Apr | 47:39 | 57.49% |
Rhayader Round the Lakes | 20mi | 21 Mar | 2:56:44 | 54.39% |
2008 |
Distance | Date | Result | WAVA |
Double Iron UK Triathlon | 0miles/0miles/281.2miles | 2 Aug | / / | 0.00% |
Ironman France | 140.6mi | 22 Jun | 0.00% | |
Bala Middle Distance Tri | 100.5km | 8 Jun | 0.00% | |
Stratford 220 Triathlon | 400metres/23km/5km | 11 May | / / | 0.00% |
Shakespeare Marathon | 26.2mi | 27 Apr | 0.00% | |
Scenic 6 | 6mi | 30 Mar | 50:03 | 54.31% |
Draycote Water 35 | 35mi | 17 Feb | 5:48:08 | 50.48% |
2007 |
Distance | Date | Result | WAVA |
Sodbury Slog | 10.3mi | 11 Nov | 1:31:33 | 51.43% |
Ironman Austria | 140.6mi | 8 Jul | 12:48:53 | 134.07% |
Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:39:42 | 60.63% |
Scenic Six | 6mi | 1 Apr | 49:55 | 54.03% |
Gloucester 10 | 10mi | 7 Jan | 1:20:18 | 56.93% |
Hereford New Years Day 10K | 10km | 1 Jan | 46:25 | 60.17% |
2006 |
Distance | Date | Result | WAVA |
Sodbury Slog | 9mi | 12 Nov | 1:38:33 | 41.39% |
Forest of Dean Duatholon | 5km | 8 Oct | 0.00% | |
Wolverhampton Half Marathon | 13.1mi | 3 Sep | 2:09:00 | 46.54% |
Worcester Sprint Triathlon | 0miles/0miles/5km | 6 Aug | / / 1:19:41 | 0.00% |
Bugatti Beer Race | 10km | 2 Aug | 56:45 | 48.84% |
Wyre Forest Half Marathon | 13.1mi | 9 Jul | 1:50:33 | 54.31% |
Launceston Half-Marathon | 13.1mi | 2 Jul | 2:13:06 | 45.10% |
Bala Middle Distance Triathlon | 0miles/0miles/13.1miles | 4 Jun | / / 5:43:33 | 0.00% |
Croc 8 | 8mi | 28 May | 1:51:00 | 32.38% |
Crowle Gunpowder Plot 10k | 10km | 28 May | 45:54 | 60.38% |
Stratford 220 Triathlon | 0miles/0miles/5km | 14 May | / / 1:19:22 | 0.00% |
Shakespeare Marathon | 26.2mi | 7 May | 3:51:41 | 54.57% |
Scenic Six | 6mi | 2 Apr | 53:08 | 50.37% |
Ironbridge Half Marathon | 13.1mi | 26 Mar | 2:09:00 | 46.54% |
Rhayader Round the Lakes | 20mi | 18 Mar | 3:18:32 | 47.33% |
Gloucester 20 | 20mi | 5 Mar | 3:01:07 | 51.88% |
Dursley Dozen | 12mi | 19 Feb | 2:05:00 | 43.91% |
Roc Fencing Wyre Forest 8 | 8mi | 12 Feb | 1:11:00 | 50.62% |
Not the Roman IX | 12km | 22 Jan | 57:40 | 58.09% |
Hereford New Year's Day 10K | 10km | 1 Jan | 47:55 | 57.84% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2020 | 45 | 0 | 0 | 0 | 10 | 29 | 11 | 52 | 74 | 93 | 101 | 86 | 501 |
2019 | 94 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5.1 | 1.1 | 0.2 | 7.5 |
2018 | 22 | 16 | 0 | 19 | 34 | 36 | 0 | 0 | 38 | 72 | 16 | 50 | 304 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 12 |
2017 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2017 | 44 | 15 | 42 | 28 | 5 | 17 | 57 | 91 | 99 | 90 | 114 | 84 | 687 |
2017 | 0 | 0 | 0 | 18 | 0 | 27 | 122 | 140 | 0 | 0 | 0 | 0 | 307 |
2016 | 89 | 14 | 34 | 16 | 19 | 13 | 13 | 9 | 13 | 37 | 48 | 69 | 375 |
2016 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 | 7 | 9 | 0 | 0 | 38 |
2015 | 101 | 31 | 23 | 120 | 41 | 81 | 87 | 146 | 92 | 59 | 50 | 20 | 852 |
2014 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2014 | 185 | 116 | 180 | 138 | 193 | 172 | 170 | 138 | 55 | 143 | 107 | 62 | 1659 |
2013 | 1 | 0 | 0 | 2 | 6.3 | 7.1 | 10.3 | 2.2 | 2.4 | 0 | 5.4 | 4.8 | 41.5 |
2013 | 205 | 139 | 149 | 118 | 91 | 30 | 105 | 11 | 0 | 8 | 101 | 108 | 1065 |
2013 | 26 | 30 | 8 | 28 | 184 | 373 | 428 | 240 | 108 | 0 | 0 | 0 | 1424 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2012 | 202 | 186 | 109 | 143 | 157 | 109 | 120 | 80 | 63 | 83 | 145 | 172 | 1568 |
2012 | 0 | 0 | 0 | 0 | 42 | 15 | 26 | 33 | 74 | 20 | 0 | 0 | 210 |
2011 | 61 | 32 | 57 | 87 | 61 | 73 | 94 | 65 | 37 | 142 | 119 | 157 | 984 |
2011 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 0.9 | 1.5 | 3.1 | 2.3 | 2 | 2.2 | 4.4 | 0 | 0 | 0 | 0 | 0 | 16.3 |
2010 | 81 | 119 | 67 | 47 | 66 | 57 | 181 | 156 | 193 | 14 | 44 | 10 | 1035 |
2010 | 98 | 55 | 69 | 85 | 62 | 52 | 0 | 0 | 0 | 0 | 0 | 20 | 441 |
2009 | 19.7 | 20.4 | 19.9 | 10.6 | 15.2 | 9.2 | 7.8 | 6 | 0.5 | 0 | 1 | 0.8 | 111 |
2009 | 66 | 96 | 116 | 62 | 100 | 61 | 40 | 63 | 84 | 80 | 95 | 74 | 938 |
2009 | 373 | 347 | 501 | 473 | 744 | 290 | 173 | 144 | 111 | 18 | 69 | 0 | 3242 |
2008 | 13.9 | 10.2 | 10.5 | 12.9 | 16.5 | 8.6 | 4.6 | 11.1 | 4.2 | 4.7 | 8.6 | 10.2 | 115.9 |
2008 | 144 | 101 | 54 | 64 | 72 | 53 | 43 | 7 | 70 | 60 | 100 | 56 | 824 |
2008 | 247 | 313 | 485 | 419 | 353 | 312 | 338 | 369 | 183 | 154 | 301 | 152 | 3625 |
2007 | 15.2 | 7.2 | 11.9 | 11.2 | 11 | 12.4 | 4.7 | 6 | 1.4 | 1.4 | 5 | 5.7 | 93.2 |
2007 | 90 | 64 | 61 | 107 | 91 | 50 | 40 | 53 | 60 | 85 | 101 | 103 | 906 |
2007 | 290 | 304 | 566 | 413 | 400 | 227 | 125 | 48 | 66 | 188 | 273 | 226 | 3126 |
2006 | 0 | 0 | 10.1 | 11.2 | 6.2 | 13.8 | 11.1 | 10.4 | 8.8 | 9.1 | 12.6 | 11.4 | 104.8 |
2006 | 14 | 25 | 83 | 31 | 64 | 36 | 63 | 31 | 38 | 44 | 41 | 85 | 554 |
2006 | 35 | 0 | 212 | 438 | 292 | 287 | 161 | 184 | 204 | 328 | 191 | 301 | 2633 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Split Summary
=== 1) 0m - 30:34(0/m) 132/138bpm 322cal ![]()
Split Summary
=== 1) 1m - 31:06(31:06/m) 87/118bpm 101cal 1.93/3.91mph 2) 1m - 25:55(25:55/m) 81/104bpm 65cal 2.32/5.47mph 3) 0.08m - 2:08(26:45/m) 77/82bpm 4cal 2.24/3.1mph ![]() |
Split Summary
=== 1) 0m - 30:33(0/m) 135/142bpm 338cal ![]() |
Split Summary
=== 1) 0m - 25:30(0/m) 138/145bpm 293cal ![]()
Split Summary
=== 1) 1m - 23:38(23:38/m) 86/109bpm 83cal 2.54/4.19mph 2) 1m - 21:52(21:52/m) 84/102bpm 69cal 2.74/3.67mph 3) 1m - 32:51(32:51/m) 80/101bpm 74cal 1.83/4.1mph 4) 0.83m - 16:42(20:05/m) 91/110bpm 59cal 2.99/139.34mph ![]() |
Split Summary
=== 1) 1m - 25:03(25:03/m) 90/104bpm 94cal 2.4/3.65mph 2) 1m - 14:01(14:01/m) 120/148bpm 120cal 4.28/7.48mph 3) 0.24m - 2:16(9:26/m) 138/142bpm 25cal 6.36/7.62mph ![]() |
Split Summary
=== 1) 0m - 25:30(0/m) 134/140bpm 282cal ![]()
Split Summary
=== 1) 1m - 18:21(18:21/m) 88/111bpm 78cal 3.27/4.07mph 2) 1m - 22:43(22:43/m) 89/103bpm 75cal 2.64/3.85mph 3) 0.83m - 17:03(20:28/m) 82/99bpm 44cal 2.93/3.88mph ![]() |
Split Summary
=== 1) 1m - 24:18(24:18/m) 85/150bpm 93cal 2.47/6.84mph 2) 1m - 9:50(9:50/m) 140/146bpm 118cal 6.1/7.22mph 3) 1m - 11:30(11:30/m) 146/170bpm 146cal 5.22/6.49mph 4) 0.81m - 8:39(10:40/m) 147/169bpm 107cal 5.62/7.4mph ![]()
Split Summary
=== 1) 1m - 39:26(39:26/m) 75/91bpm 82cal 1.52/6.13mph 2) 1m - 27:00(27:00/m) 75/90bpm 74cal 2.22/3.73mph 3) 0.91m - 22:51(25:12/m) 78/98bpm 53cal 2.38/3.83mph ![]() |
Split Summary
=== 1) 0m - 30:34(0/m) 139/145bpm 362cal ![]()
Split Summary
=== 1) 1m - 21:35(21:35/m) 90/103bpm 84cal 2.78/8.51mph 2) 1m - 25:52(25:52/m) 87/106bpm 78cal 2.32/4.02mph 3) 1m - 28:19(28:19/m) 85/107bpm 82cal 2.12/4.41mph 4) 0.25m - 5:56(23:54/m) 77/95bpm 12cal 2.51/3.49mph ![]() |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 0m - 30:33(0/m) 136/143bpm 350cal ![]()
Split Summary
=== 1) 1m - 24:30(24:30/m) 90/144bpm 95cal 2.45/7.68mph 2) 0.39m - 6:59(18:07/m) 85/96bpm 21cal 3.31/19.38mph ![]() |
Split Summary
=== 1) 0m - 30:30(0/m) 143/149bpm 380cal ![]() |
Split Summary
=== 1) 0m - 30:34(0/m) 144/149bpm 378cal ![]()
Split Summary
=== 1) 0.85m - 23:10(27:20/m) 93/107bpm 94cal 2.2/8.53mph ![]()
Split Summary
=== 1) 1m - 30:28(30:28/m) 86/109bpm 98cal 1.97/3.89mph 2) 1m - 25:46(25:46/m) 91/108bpm 94cal 2.33/3.68mph 3) 0.16m - 3:15(20:19/m) 93/103bpm 14cal 2.95/3.3mph ![]() |
Split Summary
=== 1) 0m - 30:29(0/m) 145/149bpm 267cal ![]()
Split Summary
=== 1) 1m - 36:22(36:22/m) 86/106bpm 78cal 1.65/3.49mph 2) 1m - 29:00(29:00/m) 86/98bpm 57cal 2.07/3.19mph 3) 1m - 43:36(43:36/m) 81/99bpm 69cal 1.38/3.03mph 4) 0.84m - 26:46(31:42/m) 82/95bpm 46cal 1.89/6.33mph ![]() |
Split Summary
=== 1) 1m - 12:57(12:57/m) 143/161bpm 113cal 4.63/7.92mph 2) 1m - 12:35(12:35/m) 150/158bpm 115cal 4.77/6.36mph 3) 1m - 11:00(11:00/m) 144/151bpm 91cal 5.45/7.11mph 4) 1m - 10:41(10:41/m) 144/147bpm 86cal 5.62/6.95mph 5) 0.01m - 8(14:20/m) 142/143bpm 1cal 4.19/5.49mph ![]()
Split Summary
=== 1) 1m - 19:44(19:44/m) 106cal 3.04/62.95mph 2) 1m - 21:03(21:03/m) 96cal 2.85/4.53mph 3) 0.48m - 8:48(18:21/m) 46cal 3.27/4.01mph ![]() |
Split Summary
=== 1) 0m - 30:35(0/m) 132/139bpm 277cal ![]()
Split Summary
=== 1) 1m - 28:56(28:56/m) 81/101bpm 69cal 2.07/4.22mph 2) 1m - 28:59(28:59/m) 81/99bpm 65cal 2.07/4.32mph 3) 1m - 24:31(24:31/m) 86/101bpm 59cal 2.45/3.96mph 4) 0.63m - 14:07(22:16/m) 86/95bpm 32cal 2.7/3.39mph ![]() |
Split Summary
=== 1) 0m - 30:30(0/m) 138/145bpm 297cal ![]()
Split Summary
=== 1) 1m - 18:05(18:05/m) 87/100bpm 61cal 3.32/4.15mph 2) 1m - 19:53(19:53/m) 88/101bpm 58cal 3.02/3.88mph 3) 1m - 18:47(18:47/m) 85/97bpm 43cal 3.19/4.29mph 4) 0.64m - 11:51(18:35/m) 83/99bpm 28cal 3.23/3.86mph ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1m - 10:03(10:03/m) 141/146bpm 89cal 5.97/7.73mph 2) 1m - 12:03(12:03/m) 145/158bpm 124cal 4.98/15.84mph 3) 1m - 11:33(11:33/m) 145/154bpm 116cal 5.19/7.1mph 4) 1m - 11:47(11:47/m) 146/153bpm 116cal 5.1/6.7mph 5) 0.81m - 8:55(11:04/m) 143/151bpm 77cal 5.42/7.16mph ![]()
Split Summary
=== 1) 1m - 50:23(50:23/m) 88/115bpm 137cal 1.19/3.99mph 2) 1m - 30:49(30:49/m) 89/102bpm 84cal 1.95/3.59mph 3) 1m - 28:44(28:44/m) 81/93bpm 63cal 2.09/4.44mph 4) 0.06m - 2:34(43:17/m) 76/89bpm 3cal 1.39/3.74mph ![]() |
Split Summary
=== 1) 0m - 30:34(0/m) 134/142bpm 306cal ![]()
Split Summary
=== 1) 1m - 17:54(17:54/m) 88/102bpm 65cal 3.35/7.57mph 2) 1m - 18:38(18:38/m) 91/103bpm 67cal 3.22/4.26mph 3) 0.38m - 6:58(18:27/m) 89/95bpm 21cal 3.25/4.41mph ![]() |
Split Summary
=== 1) 0m - 30:29(0/m) 141/149bpm 321cal ![]()
Split Summary
=== 1) 1m - 34:19(34:19/m) 77/102bpm 80cal 1.75/4.72mph 2) 1m - 22:58(22:58/m) 83/97bpm 60cal 2.61/3.61mph 3) 1m - 19:59(19:59/m) 81/89bpm 53cal 3/3.85mph 4) 1m - 19:06(19:06/m) 84/94bpm 55cal 3.14/3.89mph 5) 0.3m - 5:40(18:56/m) 81/86bpm 12cal 3.17/3.71mph ![]() |
Split Summary
=== 1) 0m - 30:34(0/m) 133/140bpm 304cal ![]()
Split Summary
=== 1) 1m - 22:31(22:31/m) 87/105bpm 77cal 2.66/42.3mph 2) 1m - 22:15(22:15/m) 95/115bpm 84cal 2.7/4.67mph 3) 0.65m - 13:31(20:45/m) 88/101bpm 40cal 2.89/3.89mph ![]() |
Split Summary
=== 1) 1m - 9:55(9:55/m) 93/139bpm 42cal 6.05/14.52mph 2) 1m - 10:53(10:53/m) 142/151bpm 124cal 5.51/6.83mph 3) 1m - 10:13(10:13/m) 142/147bpm 114cal 5.87/7.17mph 4) 1m - 10:16(10:16/m) 145/159bpm 114cal 5.85/7.75mph 5) 1m - 9:29(9:29/m) 146/150bpm 105cal 6.32/7.53mph 6) 0.96m - 9:06(9:27/m) 149/153bpm 105cal 6.35/8.27mph ![]() |
Split Summary
=== 1) 0m - 30:29(0/m) 135/141bpm 339cal ![]()
Split Summary
=== 1) 1m - 18:25(18:25/m) 89/100bpm 75cal 3.26/4.29mph 2) 1m - 32:51(32:51/m) 88/103bpm 107cal 1.83/4.31mph 3) 1m - 20:42(20:42/m) 83/95bpm 56cal 2.9/4.09mph 4) 1m - 18:14(18:14/m) 87/104bpm 64cal 3.29/3.95mph 5) 0.83m - 15:35(18:46/m) 81/94bpm 37cal 3.2/3.79mph ![]() |
-
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
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Split Summary
=== 1) 1m - 16:56(16:56/m) 96cal 3.54/5.28mph 2) 1m - 17:37(17:37/m) 96cal 3.41/4.17mph 3) 0.4m - 7:12(18:00/m) 39cal 3.33/3.74mph ![]() |
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Split Summary
=== 1) 1m - 17:44(17:44/m) 97cal 3.38/4.27mph 2) 1m - 18:09(18:09/m) 97cal 3.31/4.33mph 3) 0.37m - 6:56(18:35/m) 36cal 3.23/3.95mph ![]() |
Split Summary
=== 1) 1m - 17:52(17:52/m) 99cal 3.36/6.22mph 2) 1m - 18:12(18:12/m) 96cal 3.3/3.91mph 3) 0.38m - 6:58(18:11/m) 37cal 3.3/4.04mph ![]() |
Split Summary
=== 1) 1m - 17:33(17:33/m) 96cal 3.42/4.95mph 2) 1m - 18:28(18:28/m) 97cal 3.25/3.77mph 3) 1m - 18:46(18:46/m) 96cal 3.2/4.35mph 4) 0.07m - 1:12(17:37/m) 6cal 3.41/4.31mph ![]() |
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