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Crash Hamster is a Fetch Supporter!

Crash Hamster M50

About

Race Times

All Races

Mileage

Training

Blog

Pirate Ship Of Fools

Races
61
Miles
12086
Miles
495
Miles
15065
WAVA
68.04%
10k
43:19
10M
1:15:49
Half
1:34:11
20M
2:42:37
Mara
3:29:11

About Me

Crash Hamster's laws of triathlon training:

1. The most important role of any training session is to leave you fit to train the next day.
2. High quality training sessions do not necessarily correlate to high heart rate training sessions
3. No good ever came of training on a Thursday
4. It is what it is
5. A kill's a kill
6 Hills are your friend
7 It might be windy on race day.
8 Free speed is almost always good
9 You only have to be fit for one day a year
10 HTFU, JFDI or INAKC generally covers it
11 It could be worse, it could be raining
12 You've got to back it up
13 There is no rule 13
14 When the temperature's zero, don't be a hero
15 No good ever came of attending the race briefing
16 NO ambulances!

That's all, folks!

Current Status

If you want to find your limits, continual success is a mark of failure, whereas eventual failure is the ultimate success.

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012	2013	2014	2015
6mi	4	49:55 8:19/mi	54.31	53:08 50.37	49:55 54.03	50:03 54.31
10km	14	43:19 6:58/mi	68.04	45:54 60.38	46:25 60.17		45:53 61.83		48:10 60.84	43:19 67.65	44:24 68.04	49:12 61.90
12km	1	57:40 7:44/mi	58.09	57:40 58.09
8mi	3	1:11:00 8:53/mi	50.62	1:11:00 50.62
9mi	1	1:38:33 10:57/mi	41.39	1:38:33 41.39
10mi	3	1:15:49 7:35/mi	65.39		1:20:18 56.93						1:15:49 65.39
12mi	1	2:05:00 10:25/mi	43.91	2:05:00 43.91
13.1mi	12	1:34:11 7:11/mi	67.42	1:50:33 54.31	1:39:42 60.63		1:41:54 60.27		1:43:58 60.56	1:34:11 67.42	1:37:46 66.68
20mi	5	2:42:37 8:08/mi	61.11	3:01:07 51.88			2:56:44 54.39	3:22:29 47.87		2:42:37 61.11
26.2mi	4	3:29:11 7:59/mi	63.92	3:51:41 54.57			3:47:34 56.84		4:46:00 46.36	3:29:11 63.92
29mi	1	6:34:58 13:37/mi	38.10						6:34:58 38.10
35mi	1	5:48:08 9:57/mi	50.48			5:48:08 50.48
45mi	2	11:50:55 15:48/mi	36.59				12:12:44 34.63		11:50:55 36.59
288.4km	1	58:58:12 19:45/mi	38.04					58:58:12 38.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	45	0	0	0	10	29	11	52	55	0	0	0	202
2019	94	39	0	0	0	0	0	0	0	0	0	0	133
2018	0	0	0	0	0	0	0	0	1.1	5.1	1.1	0.2	7.5
2018	22	16	0	19	34	36	0	0	38	72	16	50	304
2018	0	0	0	0	0	0	0	0	0	6	6	0	12
2017	0	0	0	0	1.4	0	1	0	0	0	0	0	2.4
2017	44	15	42	28	5	17	57	91	99	90	114	84	687
2017	0	0	0	18	0	27	122	140	0	0	0	0	307
2016	89	14	34	16	19	13	13	9	13	37	48	69	375
2016	0	0	0	0	0	11	0	11	7	9	0	0	38
2015	101	31	23	120	41	81	87	146	92	59	50	20	852
2014	1.2	0.6	0	0	0	0	0	0	0	0	0	0	1.9
2014	185	116	180	138	193	172	170	138	55	143	107	62	1659
2013	1	0	0	2	6.3	7.1	10.3	2.2	2.4	0	5.4	4.8	41.5
2013	205	139	149	118	91	30	105	11	0	8	101	108	1065
2013	26	30	8	28	184	373	428	240	108	0	0	0	1424
2012	0	0	0	0	0	0	0	0	1	0	0	0	1
2012	202	186	109	143	157	109	120	80	63	83	145	172	1568
2012	0	0	0	0	42	15	26	33	74	20	0	0	210
2011	61	32	57	87	61	73	94	65	37	142	119	157	984
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0.9	1.5	3.1	2.3	2	2.2	4.4	0	0	0	0	0	16.3
2010	81	119	67	47	66	57	181	156	193	14	44	10	1035
2010	98	55	69	85	62	52	0	0	0	0	0	20	441
2009	19.7	20.4	19.9	10.6	15.2	9.2	7.8	6	0.5	0	1	0.8	111
2009	66	96	116	62	100	61	40	63	84	80	95	74	938
2009	373	347	501	473	744	290	173	144	111	18	69	0	3242
2008	13.9	10.2	10.5	12.9	16.5	8.6	4.6	11.1	4.2	4.7	8.6	10.2	115.9
2008	144	101	54	64	72	53	43	7	70	60	100	56	824
2008	247	313	485	419	353	312	338	369	183	154	301	152	3625
2007	15.2	7.2	11.9	11.2	11	12.4	4.7	6	1.4	1.4	5	5.7	93.2
2007	90	64	61	107	91	50	40	53	60	85	101	103	906
2007	290	304	566	413	400	227	125	48	66	188	273	226	3126
2006	0	0	10.1	11.2	6.2	13.8	11.1	10.4	8.8	9.1	12.6	11.4	104.8
2006	14	25	83	31	64	36	63	31	38	44	41	85	554
2006	35	0	212	438	292	287	161	184	204	328	191	301	2633

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
2.2mi, 27:31 Running - Treadmill Add a comment	2.2mi, 27:31 Running - Treadmill Split Summary === 1) 0m - 27:31(/m) 138/145bpm 276cal Add a comment	2.2mi, 27:31 Running - Treadmill Split Summary === 1) 0m - 27:31(/m) 139/148bpm 279cal Add a comment	0mi, 59:17 Cross-Training - Body Balance Split Summary === 1) 0m - 59:17(/m) 90/124bpm 158cal Add a comment 2.4mi, 29:32 Running - Treadmill Split Summary === 1) 0m - 29:32(/m) 140/152bpm 299cal Add a comment	2.4mi, 29:32 Running - Treadmill Split Summary === 1) 0m - 29:32(/m) 139/146bpm 299cal Add a comment	2.4mi, 29:33 Running - Treadmill Split Summary === 1) 0m - 29:33(/m) 137/143bpm 289cal Add a comment	2.4mi, 29:33 Running - Treadmill Split Summary === 1) 0m - 29:33(/m) 138/142bpm 292cal Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
2.4mi, 29:33 Running - Treadmill Split Summary === 1) 0m - 29:33(/m) 137/144bpm 293cal Add a comment	2.4mi, 29:33 Running - Treadmill Split Summary === 1) 0m - 29:33(/m) 137/146bpm 292cal Add a comment	2.4mi, 29:33 Running - Treadmill Split Summary === 1) 0m - 29:33(/m) 137/144bpm 287cal Add a comment	0mi, 59:16 Cross-Training - Body Balance Split Summary === 1) 0m - 59:16(/m) 89/123bpm 134cal Add a comment 2.6mi, 31:35 Running - Treadmill Split Summary === 1) 0m - 31:35(/m) 137/147bpm 306cal Add a comment	2.5mi, 30:33 Running - Treadmill Split Summary === 1) 0m - 30:33(/m) 137/147bpm 298cal Add a comment	2.6mi, 31:35 Running - Treadmill Split Summary === 1) 0m - 31:35(/m) 136/141bpm 305cal Add a comment	2.5mi, 30:33 Running - Treadmill Split Summary === 1) 0m - 30:33(/m) 138/146bpm 302cal Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
2.6mi, 31:35 Running - Treadmill Split Summary === 1) 0m - 31:35(/m) 141/145bpm 323cal Add a comment	2.5mi, 30:33 Running - Treadmill Split Summary === 1) 0m - 30:33(/m) 138/142bpm 303cal Add a comment	2.6mi, 31:35 Running - Treadmill Split Summary === 1) 0m - 31:35(/m) 133/140bpm 290cal Add a comment	2.5mi, 30:33 Running - Treadmill Split Summary === 1) 0m - 30:34(/m) 136/141bpm 293cal Add a comment	2.8mi, 34:33 Running - Treadmill Split Summary === 1) 0m - 34:33(/m) 133/137bpm 309cal Add a comment	2.5mi, 30:33 Running - Treadmill Split Summary === 1) 0m - 30:33(/m) 132/138bpm 273cal Add a comment	0mi, 57:26 Cross-Training - Body Balance Split Summary === 1) 0m - 57:26(/m) 79/117bpm 121cal Add a comment 2.8mi, 34:33 Running - Treadmill Split Summary === 1) 0.21m - 34:33(2:43:49/m) 136/142bpm 324cal 0.37/5.43mph Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
2.5mi, 30:33 Running - Treadmill Split Summary === 1) 0m - 30:33(/m) 131/138bpm 301cal Add a comment	2.8mi, 34:33 Running - Treadmill Split Summary === 1) 0m - 32:14(/m) 135/143bpm 328cal Add a comment	2.5mi, 30:34 Running - Treadmill Split Summary === 1) 0m - 30:34(/m) 134/140bpm 301cal Add a comment	3.1mi, 37:35 Running - Treadmill Split Summary === 1) 0m - 37:35(/m) 135/144bpm 373cal Add a comment	2.5mi, 30:33 Running - Treadmill Split Summary === 1) 0m - 30:33(/m) 132/139bpm 290cal Add a comment	3.1mi, 37:34 Running - Treadmill Split Summary === 1) 0m - 37:34(/m) 135/143bpm 348cal Add a comment	2.5mi, 30:34 Running - Treadmill Split Summary === 1) 0m - 30:34(/m) 126/134bpm 260cal Add a comment

2015	Distance	Date	Result	WAVA
The Sunrise to Sunset Challenge (half full ultra)	26.2mi	27 Dec		0.00%
Warwick Half Marathon	13.1mi	22 Mar		0.00%
Groundhog Marathon	26.2mi	7 Mar		0.00%
Tempo Winter Series 10k Race 5	10km	15 Feb	51:45	58.85%
Tempo Winter Series 10k Race 4	10km	25 Jan	49:12	61.90%
2014	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 3	10km	28 Dec	50:44	60.02%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:15:49	65.39%
Tempo Winter Series 10k Race 2	10km	23 Nov	49:43	60.76%
Droitwich Half Marathon	13.1mi	2 Nov	1:38:44	66.68%
Tempo Winter Series 10k Race 1	10km	26 Oct	48:46	61.95%
Daventry 10	10mi	12 Oct	1:16:47	64.56%
Edgehill Half Marathon	13.1mi	6 Jul	1:37:46	65.50%
Worcester City 10km 1st June	10km	1 Jun	44:24	68.04%
2013	Distance	Date	Result	WAVA
Crowle Gunpowder Plot 10k	10km	12 May	43:19	67.65%
Saltash Half Marathon	13.1mi	5 May	1:43:51	61.14%
Shakespeare Marathon	26.2mi	28 Apr	3:29:11	63.92%
Worcester Half Marathon	13.1mi	14 Apr	1:39:27	63.85%
Rhayader Round the Lakes 20	20mi	16 Mar	2:42:37	61.11%
Droitwich Half Marathon	13.1mi	3 Mar	1:34:11	67.42%
Threshold 10k Winter Series race 5	10km	17 Feb	47:34	61.61%
Not the Roman IX	12km	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Threshold 10k Winter Series race 3	10km	30 Dec	48:10	60.84%
In Flanders Fields Marathon	26.2mi	9 Sep	4:46:00	46.36%
The Hafren Ultra	45mi	1 Jun	11:50:55	36.59%
The Severn Challenge - Start of ‘7’	29mi	31 May	6:34:58	38.10%
Stratford Runbreeze Half	13.1mi	3 Mar	1:43:58	60.56%
2010	Distance	Date	Result	WAVA
Transalpine Run	288.37km	4 Sep	58:58:12	38.04%
Rhayader Round The Lakes 20	20mi	20 Mar	3:22:29	47.87%
2009	Distance	Date	Result	WAVA
Beacons Ultra	45mi	5 Dec	12:12:44	34.63%
Beastly Feast	11km	29 Nov	1:01:01	51.15%
Shakespeare Raceway Autumn 10k	10km	21 Nov	45:53	61.83%
Acorns Triple Run - Malvern Half	13.1mi	7 Jun	1:41:54	60.27%
Crocodile 8	8mi	24 May	1:11:59	51.11%
Shakespeare Marathon	26.2mi	26 Apr	3:47:34	56.84%
Peopleton Scenic 6	6mi	5 Apr	47:39	57.49%
Rhayader Round the Lakes 20	20mi	21 Mar	2:56:44	54.39%
2008	Distance	Date	Result	WAVA
Double Iron UK Triathlon	0miles/0miles/281.2miles	2 Aug	/ /	0.00%
Ironman France	140.6mi	22 Jun		0.00%
Bala Middle Distance Tri	100.5km	8 Jun		0.00%
Stratford 220 Triathlon	400metres/23km/5km	11 May	/ /	0.00%
Shakespeare Marathon	26.2mi	27 Apr		0.00%
Scenic 6	6mi	30 Mar	50:03	54.31%
Draycote Water 35	35mi	17 Feb	5:48:08	50.48%
2007	Distance	Date	Result	WAVA
Sodbury Slog	10.3mi	11 Nov	1:31:33	51.43%
Ironman Austria	140.6mi	8 Jul	12:48:53	134.07%
Shakespeare Half Marathon	13.1mi	29 Apr	1:39:42	60.63%
Scenic Six	6mi	1 Apr	49:55	54.03%
Gloucester 10	10mi	7 Jan	1:20:18	56.93%
Hereford New Years Day 10K	10km	1 Jan	46:25	60.17%
2006	Distance	Date	Result	WAVA
Sodbury Slog	9mi	12 Nov	1:38:33	41.39%
Forest of Dean Duatholon	5km	8 Oct		0.00%
Wolverhampton Half Marathon	13.1mi	3 Sep	2:09:00	46.54%
Worcester Sprint Triathlon	0miles/0miles/5km	6 Aug	/ / 1:19:41	0.00%
Bugatti Beer Race	10km	2 Aug	56:45	48.84%
Wyre Forest Half Marathon	13.1mi	9 Jul	1:50:33	54.31%
Launceston Half-Marathon	13.1mi	2 Jul	2:13:06	45.10%
Bala Middle Distance Triathlon	0miles/0miles/13.1miles	4 Jun	/ / 5:43:33	0.00%
Croc 8	8mi	28 May	1:51:00	32.38%
Crowle Gunpowder Plot 10k	10km	28 May	45:54	60.38%
Stratford 220 Triathlon	0miles/0miles/5km	14 May	/ / 1:19:22	0.00%
Shakespeare Marathon	26.2mi	7 May	3:51:41	54.57%
Scenic Six	6mi	2 Apr	53:08	50.37%
Ironbridge Half Marathon	13.1mi	26 Mar	2:09:00	46.54%
Rhayader Round the Lakes 20	20mi	18 Mar	3:18:32	47.33%
Gloucester 20	20mi	5 Mar	3:01:07	51.88%
Dursley Dozen	12mi	19 Feb	2:05:00	43.91%
Roc Fencing Wyre Forest 8	8mi	12 Feb	1:11:00	50.62%
Not the Roman IX	12km	22 Jan	57:40	58.09%
Hereford New Year's Day 10K	10km	1 Jan	47:55	57.84%

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Crash Hamster M50

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