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Crash Hamster M50
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Races
61 -
Miles
11884 -
Miles
495 -
Miles
15065 -
WAVA
69.31% -
10k
43:19 -
10M
1:15:49 -
Half
1:34:11 -
20M
2:42:37 -
Mara
3:29:11
About Me
Crash Hamster's laws of triathlon training:
1. The most important role of any training session is to leave you fit to train the next day.
2. High quality training sessions do not necessarily correlate to high heart rate training sessions
3. No good ever came of training on a Thursday
4. It is what it is
5. A kill's a kill
6 Hills are your friend
7 It might be windy on race day.
8 Free speed is almost always good
9 You only have to be fit for one day a year
10 HTFU, JFDI or INAKC generally covers it
11 It could be worse, it could be raining
12 You've got to back it up
13 There is no rule 13
14 When the temperature's zero, don't be a hero
15 No good ever came of attending the race briefing
16 NO ambulances!
That's all, folks!
1. The most important role of any training session is to leave you fit to train the next day.
2. High quality training sessions do not necessarily correlate to high heart rate training sessions
3. No good ever came of training on a Thursday
4. It is what it is
5. A kill's a kill
6 Hills are your friend
7 It might be windy on race day.
8 Free speed is almost always good
9 You only have to be fit for one day a year
10 HTFU, JFDI or INAKC generally covers it
11 It could be worse, it could be raining
12 You've got to back it up
13 There is no rule 13
14 When the temperature's zero, don't be a hero
15 No good ever came of attending the race briefing
16 NO ambulances!
That's all, folks!
Current Status
If you want to find your limits, continual success is a mark of failure, whereas eventual failure is the ultimate success.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6mi | 4 | 49:55
8:19/mi
|
55.66 | 53:08 51.65 | 49:55 55.40 | 50:03 55.66 | ||||||
| 10km | 14 | 43:19
6:58/mi
|
69.20 | 45:54 61.89 | 46:25 61.67 | 45:53 63.33 | 48:10 62.23 | 43:19 69.20 | 44:24 68.04 | 49:12 61.90 | ||
| 12km | 1 | 57:40
7:44/mi
|
59.45 | 57:40 59.45 | ||||||||
| 8mi | 3 | 1:11:00
8:53/mi
|
51.83 | 1:11:00 51.83 | ||||||||
| 9mi | 1 | 1:38:33
10:57/mi
|
42.33 | 1:38:33 42.33 | ||||||||
| 10mi | 3 | 1:15:49
7:35/mi
|
65.39 | 1:20:18 58.41 | 1:15:49 65.39 | |||||||
| 12mi | 1 | 2:05:00
10:25/mi
|
45.11 | 2:05:00 45.11 | ||||||||
| 13.1mi | 12 | 1:34:11
7:11/mi
|
69.31 | 1:50:33 55.83 | 1:39:42 62.40 | 1:41:54 62.01 | 1:43:58 62.28 | 1:34:11 69.31 | 1:37:46 67.34 | |||
| 20mi | 5 | 2:42:37
8:08/mi
|
62.36 | 3:01:07 52.85 | 2:56:44 55.49 | 3:22:29 48.83 | 2:42:37 62.36 | |||||
| 26.2mi | 4 | 3:29:11
7:59/mi
|
64.92 | 3:51:41 55.28 | 3:47:34 57.67 | 4:46:00 47.08 | 3:29:11 64.92 | |||||
| 29mi | 1 | 6:34:58
13:37/mi
|
37.73 | 6:34:58 37.73 | ||||||||
| 35mi | 1 | 5:48:08
9:57/mi
|
49.96 | 5:48:08 49.96 | ||||||||
| 45mi | 2 | 11:50:55
15:48/mi
|
32.53 | 12:12:44 30.76 | 11:50:55 32.53 | |||||||
| 288.4km | 1 | 58:58:12
19:45/mi
|
25.58 | 58:58:12 25.58 |
2015 |
Date | Result | WAVA |
| The Sunrise to Sunset Challenge (half full ultra) | 27 Dec | 0.00% | |
| Warwick Half Marathon | 22 Mar | 0.00% | |
| Groundhog Marathon | 7 Mar | 0.00% | |
| Tempo Winter Series 10k Race 5 | 15 Feb | 51:45 | 58.85% |
| Tempo Winter Series 10k Race 4 | 25 Jan | 49:12 | 61.90% |
2014 |
Date | Result | WAVA |
| Tempo Winter Series 10k Race 3 | 28 Dec | 50:44 | 60.02% |
| Sneyd Striders Xmas Pudding Run | 14 Dec | 1:15:49 | 65.39% |
| Tempo Winter Series 10k Race 2 | 23 Nov | 49:43 | 60.76% |
| Droitwich Half Marathon | 2 Nov | 1:38:44 | 66.68% |
| Tempo Winter Series 10k Race 1 | 26 Oct | 48:46 | 61.95% |
| Daventry 10 | 12 Oct | 1:16:47 | 64.56% |
| Edgehill Half Marathon | 6 Jul | 1:37:46 | 67.34% |
| Worcester City 10km 1st June | 1 Jun | 44:24 | 68.04% |
2013 |
Date | Result | WAVA |
| Crowle Gunpowder Plot 10k | 12 May | 43:19 | 69.20% |
| Saltash Half Marathon | 5 May | 1:43:51 | 62.86% |
| Shakespeare Marathon | 28 Apr | 3:29:11 | 64.92% |
| Worcester Half Marathon | 14 Apr | 1:39:27 | 65.64% |
| Rhayader Round the Lakes 20 | 16 Mar | 2:42:37 | 62.36% |
| Droitwich Half Marathon | 3 Mar | 1:34:11 | 69.31% |
| Threshold 10k Winter Series race 5 | 17 Feb | 47:34 | 63.01% |
| Not the Roman IX | 20 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Threshold 10k Winter Series race 3 | 30 Dec | 48:10 | 62.23% |
| In Flanders Fields Marathon | 9 Sep | 4:46:00 | 47.08% |
| The Hafren Ultra | 1 Jun | 11:50:55 | 32.53% |
| The Severn Challenge - Start of ‘7’ | 31 May | 6:34:58 | 37.73% |
| Stratford Runbreeze Half | 3 Mar | 1:43:58 | 62.28% |
2010 |
Date | Result | WAVA |
| Transalpine Run | 4 Sep | 58:58:12 | 25.58% |
| Rhayader Round The Lakes 20 | 20 Mar | 3:22:29 | 48.83% |
2009 |
Date | Result | WAVA |
| Beacons Ultra | 5 Dec | 12:12:44 | 30.76% |
| Beastly Feast | 29 Nov | 1:01:01 | 52.39% |
| Shakespeare Raceway Autumn 10k | 21 Nov | 45:53 | 63.33% |
| Acorns Triple Run - Malvern Half | 7 Jun | 1:41:54 | 62.01% |
| Crocodile 8 | 24 May | 1:11:59 | 52.28% |
| Shakespeare Marathon | 26 Apr | 3:47:34 | 57.67% |
| Peopleton Scenic 6 | 5 Apr | 47:39 | 58.89% |
| Rhayader Round the Lakes 20 | 21 Mar | 2:56:44 | 55.49% |
2008 |
Date | Result | WAVA |
| Double Iron UK Triathlon | 2 Aug | / / | 0.00% |
| Ironman France | 22 Jun | 0.00% | |
| Bala Middle Distance Tri | 8 Jun | 0.00% | |
| Stratford 220 Triathlon | 11 May | / / | 0.00% |
| Shakespeare Marathon | 27 Apr | 0.00% | |
| Scenic 6 | 30 Mar | 50:03 | 55.66% |
| Draycote Water 35 | 17 Feb | 5:48:08 | 49.96% |
2007 |
Date | Result | WAVA |
| Sodbury Slog | 11 Nov | 1:31:33 | 52.75% |
| Ironman Austria | 8 Jul | 12:48:53 | 90.09% |
| Shakespeare Half Marathon | 29 Apr | 1:39:42 | 62.40% |
| Scenic Six | 1 Apr | 49:55 | 55.40% |
| Gloucester 10 | 7 Jan | 1:20:18 | 58.41% |
| Hereford New Years Day 10K | 1 Jan | 46:25 | 61.67% |
2006 |
Date | Result | WAVA |
| Sodbury Slog | 12 Nov | 1:38:33 | 42.33% |
| Forest of Dean Duatholon | 8 Oct | 0.00% | |
| Wolverhampton Half Marathon | 3 Sep | 2:09:00 | 47.85% |
| Worcester Sprint Triathlon | 6 Aug | / / 1:19:41 | 0.00% |
| Bugatti Beer Race | 2 Aug | 56:45 | 50.06% |
| Wyre Forest Half Marathon | 9 Jul | 1:50:33 | 55.83% |
| Launceston Half-Marathon | 2 Jul | 2:13:06 | 46.37% |
| Bala Middle Distance Triathlon | 4 Jun | / / 5:43:33 | 0.00% |
| Croc 8 | 28 May | 1:51:00 | 33.15% |
| Crowle Gunpowder Plot 10k | 28 May | 45:54 | 61.89% |
| Stratford 220 Triathlon | 14 May | / / 1:19:22 | 0.00% |
| Shakespeare Marathon | 7 May | 3:51:41 | 55.28% |
| Scenic Six | 2 Apr | 53:08 | 51.65% |
| Ironbridge Half Marathon | 26 Mar | 2:09:00 | 47.85% |
| Rhayader Round the Lakes 20 | 18 Mar | 3:18:32 | 48.22% |
| Gloucester 20 | 5 Mar | 3:01:07 | 52.85% |
| Dursley Dozen | 19 Feb | 2:05:00 | 45.11% |
| Roc Fencing Wyre Forest 8 | 12 Feb | 1:11:00 | 51.83% |
| Not the Roman IX | 22 Jan | 57:40 | 59.45% |
| Hereford New Year's Day 10K | 1 Jan | 47:55 | 59.29% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 94 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5.1 | 1.1 | 0.2 | 7.5 |
| 2018 | 22 | 16 | 0 | 19 | 34 | 36 | 0 | 0 | 38 | 72 | 16 | 50 | 304 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 12 |
| 2017 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2017 | 44 | 15 | 42 | 28 | 5 | 17 | 57 | 91 | 99 | 90 | 114 | 84 | 687 |
| 2017 | 0 | 0 | 0 | 18 | 0 | 27 | 122 | 140 | 0 | 0 | 0 | 0 | 307 |
| 2016 | 89 | 14 | 34 | 16 | 19 | 13 | 13 | 9 | 13 | 37 | 48 | 69 | 375 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 | 7 | 9 | 0 | 0 | 38 |
| 2015 | 101 | 31 | 23 | 120 | 41 | 81 | 87 | 146 | 92 | 59 | 50 | 20 | 852 |
| 2014 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2014 | 185 | 116 | 180 | 138 | 193 | 172 | 170 | 138 | 55 | 143 | 107 | 62 | 1659 |
| 2013 | 1 | 0 | 0 | 2 | 6.3 | 7.1 | 10.3 | 2.2 | 2.4 | 0 | 5.4 | 4.8 | 41.5 |
| 2013 | 205 | 139 | 149 | 118 | 91 | 30 | 105 | 11 | 0 | 8 | 101 | 108 | 1065 |
| 2013 | 26 | 30 | 8 | 28 | 184 | 373 | 428 | 240 | 108 | 0 | 0 | 0 | 1424 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2012 | 202 | 186 | 109 | 143 | 157 | 109 | 120 | 80 | 63 | 83 | 145 | 172 | 1568 |
| 2012 | 0 | 0 | 0 | 0 | 42 | 15 | 26 | 33 | 74 | 20 | 0 | 0 | 210 |
| 2011 | 61 | 32 | 57 | 87 | 61 | 73 | 94 | 65 | 37 | 142 | 119 | 157 | 984 |
| 2011 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2010 | 0.9 | 1.5 | 3.1 | 2.3 | 2 | 2.2 | 4.4 | 0 | 0 | 0 | 0 | 0 | 16.3 |
| 2010 | 81 | 119 | 67 | 47 | 66 | 57 | 181 | 156 | 193 | 14 | 44 | 10 | 1035 |
| 2010 | 98 | 55 | 69 | 85 | 62 | 52 | 0 | 0 | 0 | 0 | 0 | 20 | 441 |
| 2009 | 19.7 | 20.4 | 19.9 | 10.6 | 15.2 | 9.2 | 7.8 | 6 | 0.5 | 0 | 1 | 0.8 | 111 |
| 2009 | 66 | 96 | 116 | 62 | 100 | 61 | 40 | 63 | 84 | 80 | 95 | 74 | 938 |
| 2009 | 373 | 347 | 501 | 473 | 744 | 290 | 173 | 144 | 111 | 18 | 69 | 0 | 3242 |
| 2008 | 13.9 | 10.2 | 10.5 | 12.9 | 16.5 | 8.6 | 4.6 | 11.1 | 4.2 | 4.7 | 8.6 | 10.2 | 115.9 |
| 2008 | 144 | 101 | 54 | 64 | 72 | 53 | 43 | 7 | 70 | 60 | 100 | 56 | 824 |
| 2008 | 247 | 313 | 485 | 419 | 353 | 312 | 338 | 369 | 183 | 154 | 301 | 152 | 3625 |
| 2007 | 15.2 | 7.2 | 11.9 | 11.2 | 11 | 12.4 | 4.7 | 6 | 1.4 | 1.4 | 5 | 5.7 | 93.2 |
| 2007 | 90 | 64 | 61 | 107 | 91 | 50 | 40 | 53 | 60 | 85 | 101 | 103 | 906 |
| 2007 | 290 | 304 | 566 | 413 | 400 | 227 | 125 | 48 | 66 | 188 | 273 | 226 | 3126 |
| 2006 | 0 | 0 | 10.1 | 11.2 | 6.2 | 13.8 | 11.1 | 10.4 | 8.8 | 9.1 | 12.6 | 11.4 | 104.8 |
| 2006 | 14 | 25 | 83 | 31 | 64 | 36 | 63 | 31 | 38 | 44 | 41 | 85 | 554 |
| 2006 | 35 | 0 | 212 | 438 | 292 | 287 | 161 | 184 | 204 | 328 | 191 | 301 | 2633 |
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