Thu 20th Dec 2018 at 12:00pm by FurryFeet

Run > General

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Time
53:01
Miles
7.82
Min/mi
6:47
Pacing
91.7%
WAVA
70.26
Stride(cm)
131
Cals
896
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 70cal 13.94/14.75kmph
2) 1km - 4:29(4:29/km) 72cal 13.4/15.08kmph
3) 1km - 4:07(4:07/km) 71cal 14.57/15.28kmph
4) 1km - 4:10(4:10/km) 73cal 14.38/14.95kmph
5) 1km - 4:20(4:20/km) 72cal 13.87/14.88kmph
6) 1km - 4:19(4:19/km) 70cal 13.91/14.61kmph
7) 1km - 4:12(4:12/km) 72cal 14.31/14.75kmph
8) 1km - 4:05(4:05/km) 71cal 14.69/15.48kmph
9) 1km - 4:09(4:09/km) 73cal 14.46/15.35kmph
10) 1km - 4:24(4:24/km) 69cal 13.64/14.68kmph
11) 1km - 3:59(3:59/km) 71cal 15.04/15.65kmph
12) 1km - 4:10(4:10/km) 72cal 14.43/15.75kmph
13) 0.58km - 2:20(4:02/km) 40cal 14.89/15.62kmph

4:18 4:29 4:07 4:10 4:20 4:19 4:12 4:05 4:09 4:24 3:59 4:10 2:20

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:45	1:45	7:02	175 118-184
0.50	3:28	1:43	6:52	180 178-182
0.75	5:10	1:41	6:45	179 174-184
1.00	7:06	1:57	7:46	178 166-180
1.25	8:51	1:44	6:58	177 172-178
1.50	10:32	1:41	6:45	179 172-184
1.75	12:09	1:37	6:30	181 178-184
2.00	13:48	1:39	6:35	180 176-184
2.25	15:30	1:42	6:48	179 174-182
2.50	17:10	1:40	6:38	178 176-180
2.75	18:52	1:42	6:48	181 176-188
3.00	20:38	1:46	7:03	179 178-182
3.25	22:20	1:42	6:49	179 176-182
3.50	24:05	1:45	7:02	180 176-184
3.75	25:51	1:46	7:03	179 172-182
4.00	27:33	1:42	6:48	182 178-184
4.25	29:14	1:40	6:42	181 178-184
4.50	30:53	1:39	6:37	181 180-182
4.75	32:35	1:42	6:48	179 176-184
5.00	34:11	1:36	6:23	180 174-182
5.25	35:50	1:39	6:38	178 176-182
5.50	37:32	1:41	6:45	178 176-180
5.75	39:15	1:43	6:53	182 178-186
6.00	41:04	1:49	7:16	178 118-184
6.25	42:45	1:41	6:45	183 180-188
6.50	44:20	1:35	6:18	183 180-188
6.75	45:56	1:36	6:24	184 182-188
7.00	47:40	1:44	6:56	186 176-194
7.25	49:15	1:35	6:21	185 182-188
7.50	50:58	1:43	6:51	184 182-186
7.75	52:35	1:37	6:27	184 182-188
7.82	53:02	27	6:47	185 184-186

Cadence

181 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	7.8	52:57	6:47
Walk	0.2	118	0	5	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.70%	More
800m	3:05	6:13	61.66%	More
1km	3:55	6:17	63.53%	More
Mile	6:26	6:26	65.71%	More
5k	20:35	6:37	69.87%	More
5 miles	33:42	6:44	69.44%	More
10k	41:47	6:44	69.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.44
5km	19:49	6:23	72.57
5M	32:55	6:35	71.10
10km	41:30	6:41	70.40
10M	1:08:54	6:53	70.07
Half	1:31:53	7:01	68.97
20M	2:24:16	7:13	69.61
Mara	3:12:23	7:21	69.60

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