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Eric&Stan M55

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Lliswerry Runners

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Recent Training
12th May	Other	0mi	10:34
11th May	Walking	5mi	1:30:43
10th May	Turbo Trainer	18mi	1:03:00
10th May	Weights	0mi	9:05
10th May	Weights	0mi	1:01:11

12 Month Benchmarks	Run	Bike
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+ 128 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	3	21:42 6:59/mi						22:12	21:56	21:42
5mi	1	42:18 8:28/mi										42:18
6mi	4	57:46 9:38/mi								57:46	57:52	58:19	1:14:00
10km	10	47:02 7:34/mi				48:37		47:56	47:18	47:02	50:45	49:07	1:04:33
7mi	1	1:02:50 8:59/mi				1:02:50
7.3mi	1	1:12:54 9:59/mi										1:12:54
8mi	5	59:17 7:25/mi			1:05:06	1:01:05	1:01:52	59:17	59:45
9.3mi	1	1:29:59 9:41/mi								1:29:59
9.8mi	1	1:47:48 11:00/mi										1:47:48
10mi	7	1:22:54 8:17/mi				1:23:11	1:22:54		1:26:23	2:08:46		1:29:34
11mi	1	1:52:41 10:15/mi									1:52:41
13.1mi	39	1:41:33 7:45/mi	1:50:39	1:50:13	1:46:53	1:42:29	1:44:09	1:41:33	1:44:45	1:43:49	1:44:18		2:08:47	2:29:30
18.5mi	1	4:42:59 15:18/mi								4:42:59
20mi	11	2:56:22 8:49/mi					3:02:41	2:56:22	3:01:25	3:17:25	2:59:20	3:21:44
26.2mi	16	3:45:54 8:37/mi					3:51:30	3:45:54	3:47:39	4:57:53	3:59:29	4:54:44	6:57:32	7:12:12
30mi	1	9:15:59 18:32/mi										9:15:59
50km	1	9:29:26 18:20/mi										9:29:26
32mi	1	8:45:45 16:26/mi										8:45:45
34mi	3	8:59:18 15:52/mi										8:59:18	9:36:41
50mi	1	13:39:26 16:23/mi										13:39:26
85km	1	16:09:55 18:22/mi									16:09:55
100km	1	21:15:18 20:31/mi											21:15:18
120km	1	16:57:07 13:38/mi								16:57:07
109mi	1	31:04:00 17:06/mi								31:04:00

2020		Result	WAVA	Distance
1 Mar	Admiral City of Newport Half Marathon	2:29:30	46.40	13.1mi
23 Feb	New Forest Challenge Marathon	7:12:12	33.80	26.2mi
2019		Result	WAVA	Distance
8 Dec	Weston Christmas Cracker	1:04:33	49.02	10km
24 Nov	Howling Bull Run	1:14:00	41.29	6mi
26 Oct	Beachy Head Marathon	6:57:32	34.66	26.2mi
6 Oct	Cardiff Half Marathon	2:08:47	53.37	13.1mi
7 Sep	THHN City to Sea Ultra 34m	9:36:41	33.40	34mi
13 Jul	Race to the Stones	21:15:18	32.86	100km
9 Jun	Heineken Race To The Tower	8:32:52	28.22	26.2mi
8 Jun	Heineken Race To The Tower	8:02:32	29.99	26.2mi
24 Feb	New Forest Challenge Marathon	7:25:20	32.50	26.2mi
2018		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	51:22	61.05	10km
25 Nov	Howling Bull Run	58:19	51.93	6mi
7 Nov	Severn Bridge 5 Night Race	42:18	59.33	5mi
27 Oct	Race to the Sea	9:29:26	30.63	50km
6 Oct	Gower Ultra	10:30:54	30.25	34mi
1 Sep	THHN City to Sea Ultra 34m	8:59:18	35.39	34mi
4 Aug	Mendip Marauder 50/30 miler	9:15:59	30.29	30mi
28 Jul	Magor 10k	49:07	63.85	10km
16 Jun	Rabbit Run	1:12:54	50.95	7.3mi
19 May	Westcountry Ultra Flat 50 miler	13:39:26	38.15	50mi
13 May	Sirhowy Challenge	1:47:48	46.77	9.8mi
5 May	Oxon 20	5:30:55	32.21	20mi
29 Apr	Newport Marathon	4:54:44	48.67	26.2mi
7 Apr	Vale of Glamorgan Coastal Ultra	8:45:45	34.17	32mi
10 Mar	20/20 Fission	3:21:44	52.84	20mi
25 Feb	Two Bays Tough Ten	1:29:34	57.44	10mi
17 Feb	Silverdale Circuit	6:12:22	28.63	20mi
2017		Result	WAVA	Distance
17 Dec	Weston Christmas Cracker	50:45	61.26	10km
26 Nov	Howling Bull Run	57:52	51.88	6mi
28 Oct	Snowdonia Marathon	4:40:45	50.63	26.2mi
15 Oct	Ponty Plod	1:52:41	49.78	11mi
1 Oct	Cardiff Half Marathon	1:56:55	57.73	13.1mi
24 Jun	Race to the King 53.5 Mile Ultra Non-stop	16:09:55	33.74	85km
17 Apr	Gilwern Grunt	1:24:06	45.58	7.6mi
2 Apr	Greater Manchester Marathon	3:59:29	59.35	26.2mi
19 Mar	San Domenico 20	3:10:05	55.57	20mi
11 Mar	Fission 20/20	3:13:16	54.66	20mi
5 Mar	Newport Half Marathon	1:44:18	64.71	13.1mi
19 Feb	Bramley 20	2:59:20	58.90	20mi
21 Jan	Buff Winter Trail Half	2:12:15	51.04	13.1mi
2016		Result	WAVA	Distance
17 Dec	Newport parkrun	21:42	69.57	5km
11 Dec	Weston Christmas Cracker	47:02	65.53	10km
3 Dec	Might Contain Nuts 10 mile trail	2:08:46	39.25	10mi
27 Nov	Howling Bull Run	57:46	51.52	6mi
6 Nov	grand pier half marathon	1:43:49	64.43	13.1mi
16 Oct	Gwent League XC - Bridgend - Senior Men	52:01	59.25	10km
2 Oct	Cardiff Half Marathon	1:49:00	61.37	13.1mi
24 Sep	Might Contain Nuts 10m Black Mountains trail	2:41:18	31.34	10mi
24 Jul	Thunder Run 24hr (12 laps)	16:57:07	48.12	120km
25 Jun	Cotswold relay leg 9	1:29:59	52.15	9.3mi
10 Jun	Cotswold Way Challenge -100 Mile Run	31:04:00	44.50	109mi
14 May	MCN Round 2, The Brecon Beacons Marathon	7:25:08	31.65	26.2mi
10 Apr	Greater Manchester Marathon	4:57:53	47.29	26.2mi
2 Apr	Vale of Glamorgan Coastal Ultra Challenge Short Course	4:42:59	34.22	18.5mi
26 Mar	IAAF World Half Marathon Championships	1:57:04	57.14	13.1mi
19 Mar	MCN Round 1, The Black Mountains Trail Marathon	7:53:11	29.77	26.2mi
13 Mar	Gloucester 20	3:17:25	53.03	20mi
6 Mar	City of Newport Half Marathon	1:48:19	61.76	13.1mi
28 Feb	Heartbreaker Half Marathon	1:54:52	58.23	13.1mi
23 Jan	Buff Winter Trail Half	2:17:02	48.81	13.1mi
2015		Result	WAVA	Distance
5 Dec	Might Contain Nuts 10 mile trail	2:25:16	34.49	10mi
25 Oct	Sanlam Bristol Bath Marathon	4:04:37	57.08	26.2mi
13 Sep	Bristol Half Marathon	1:44:45	63.29	13.1mi
30 Aug	Severn Bridge Half Marathon	1:51:18	59.57	13.1mi
26 Jul	Magor Marsh 10k	47:18	64.60	10km
19 Apr	Great Welsh Marathon	3:47:39	61.33	26.2mi
15 Mar	San Domenico 20	3:01:43	57.10	20mi
8 Mar	Gloucester 20	3:01:25	57.20	20mi
7 Mar	Newport parkrun	21:56	68.30	5km
1 Mar	City of Newport Half Marathon	1:41:18	65.45	13.1mi
15 Feb	Two Bays Tough Ten	1:26:23	58.00	10mi
25 Jan	Lliswerry 8	59:45	66.36	8mi
2014		Result	WAVA	Distance
7 Dec	Weston Christmas Cracker	48:46	62.13	10km
26 Oct	Leicester Marathon	4:06:57	56.04	26.2mi
5 Oct	Cardiff Half Marathon	1:53:47	57.76	13.1mi
7 Sep	Bridgwater Half Marathon	1:53:57	57.67	13.1mi
24 Aug	Severn Bridge Half Marathon	1:49:04	60.25	13.1mi
27 Jul	Magor Marsh 10k	47:56	63.21	10km
25 May	Tewkesbury Half Marathon	1:50:37	59.41	13.1mi
13 Apr	Great Welsh Marathon	3:45:54	61.26	26.2mi
16 Mar	Gloucester 20	2:56:22	58.32	20mi
8 Mar	Newport Parkrun #154	22:12	66.96	5km
2 Mar	City of Newport Half Marathon	1:41:33	64.71	13.1mi
26 Jan	Lliswerry 8	59:17	66.32	8mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	1:51:20	58.52	13.1mi
23 Jun	Acorns Triple Run - Malvern Half Marathon	2:07:56	50.93	13.1mi
19 May	Tewkesbury Half Marathon	1:47:48	60.44	13.1mi
21 Apr	Great Welsh Marathon	3:51:30	59.27	26.2mi
17 Mar	Gloucester 20	3:02:41	55.82	20mi
3 Mar	City of Newport Half Marathon	1:44:09	62.56	13.1mi
24 Feb	Weston Tough Ten	1:22:54	59.40	10mi
27 Jan	Lliswerry 8	1:01:52	63.00	8mi
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	48:37	61.28	10km
4 Nov	The great Gwent poppy run 7miles	1:02:50	53.83	7mi
14 Oct	Cardiff Half Marathon	1:47:46	59.94	13.1mi
24 Jun	Torbay Half Marathon	1:51:46	57.79	13.1mi
3 Jun	Plymouth Half Marathon	1:52:48	57.26	13.1mi
1 Apr	Taunton Half Marathon	1:44:09	62.02	13.1mi
4 Mar	Llanelli Waterside Half Marathon	1:42:29	63.03	13.1mi
19 Feb	Weston Tough Ten	1:23:11	58.69	10mi
29 Jan	Lliswerry 8	1:01:05	63.28	8mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon	1:50:15	58.08	13.1mi
19 Jun	Torbay Half Marathon	1:52:50	56.75	13.1mi
29 May	Plymouth Half Marathon	1:50:52	57.76	13.1mi
3 Apr	Taunton Half Marathon	1:48:07	59.23	13.1mi
6 Mar	Llanelli Waterside Half Marathon	1:46:53	59.91	13.1mi
30 Jan	Lliswerry 8	1:05:06	58.88	8mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon	1:50:13	57.61	13.1mi
30 May	Plymouth Half Marathon	1:57:20	54.11	13.1mi
11 Apr	Taunton Half Marathon	1:53:13	56.08	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon	1:50:39	56.90	13.1mi
21 Jun	Torbay Half Marathon	1:59:07	52.86	13.1mi
8 Mar	Llanelli Waterside Half Marathon	1:53:12	55.62	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	87	58	9	3	0	0	0	0	0	0	0	0	157
2021	465	509	435	205	138	0	0	0	0	0	0	0	1752
2020	67	41	62	68	68	18	19	42	63	82	67	54	650
2020	0	0	0	0	0	223	308	237	184	284	114	141	1490
2019	6	6	0	2	3	16	35	91	101	26	55	42	383
2019	10	15	15	8	0	0	0	0	0	0	0	8	56
2018	162	188	224	210	127	117	162	165	161	116	107	150	1891
2018	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	211	198	143	130	200	170	115	171	200	174	117	151	1979
2016	180	190	217	218	193	185	207	143	116	146	158	194	2147
2015	163	166	168	106	105	47	95	160	173	136	120	159	1597
2014	131	162	183	89	87	48	114	135	138	129	74	122	1411
2013	0	0	0	0	0	0	0	0	0	0	0	1055	1055
2012	0	0	0	0	0	0	0	0	0	0	0	858	858
2011	0	0	0	0	0	0	0	0	0	0	0	867	867
2010	0	0	0	0	0	0	0	0	0	0	0	724	724
2009	0	0	0	0	0	0	0	0	0	0	0	517	517

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
19mi, 7:26:26 Cross-Training - Walking	21.7mi, 7:51:54 Cross-Training - Walking	19.1mi, 1:03:00 Cycling - Turbo Trainer 5.1mi, 1:30:22 Cross-Training - Walking 0mi, 5:00 Cross-Training - Rowing - Indoor 0mi, 1:15:00 Cross-Training - Weights	21.1mi, 7:38:11 Cross-Training - Walking	5.1mi, 1:26:19 Cross-Training - Walking	0mi, 1:30:00 Cross-Training - Weights	0.8mi, 18:08 Cross-Training - Walking 0.6mi, 11:16 Cross-Training - Walking
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
40.7mi, 16:17:05 Cross-Training - Walking	20.6mi, 8:18:25 Cross-Training - Walking	-	3.6mi, 1:03:04 Cross-Training - Walking 3mi, 50:22 Cross-Training - Walking 1.1mi, 21:08 Cross-Training - Walking	5.1mi, 1:24:32 Cross-Training - Walking	5.1mi, 1:24:12 Cross-Training - Walking	0mi, 1:30:00 Cross-Training - Weights 0mi, 5:00 Cross-Training - Rowing - Indoor 5.1mi, 1:26:02 Cross-Training - Walking
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
2.2mi, 37:45 Cross-Training - Walking 1.4mi, 24:46 Cross-Training - Walking 0mi, 1:30:00 Cross-Training - Weights 0mi, 5:00 Cross-Training - Rowing - Indoor 1.4mi, 23:37 Cross-Training - Walking	18.4mi, 1:01:00 Cycling - Turbo Trainer 5.1mi, 1:24:07 Cross-Training - Walking	18mi, 1:03:00 Cycling - Turbo Trainer 3.5mi, 1:01:23 Cross-Training - Walking	0mi, 1:18:15 Cross-Training - Weights 5.1mi, 1:24:49 Cross-Training - Walking 0mi, 5:00 Cross-Training - Rowing - Indoor	0mi, 1:29:33 Cross-Training - Weights 5.1mi, 1:26:04 Cross-Training - Walking 18.1mi, 1:02:00 Cycling - Turbo Trainer 0mi, 5:00 Cross-Training - Rowing - Indoor	26.7mi, 9:45:13 Cross-Training - Walking	4.3mi, 1:10:15 Cross-Training - Walking 0mi, 1:12:31 Cross-Training - Weights 0mi, 5:00 Cross-Training - Rowing - Indoor 26.3mi, 1:29:00 Cycling - Turbo Trainer 0mi, 9:39 Cross-Training - Weights
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
40mi, 2:23:00 Cycling - Turbo Trainer 5.2mi, 1:22:45 Cross-Training - Walking	0mi, 56:27 Cross-Training - Weights 0mi, 5:00 Cross-Training - Rowing - Indoor 17.6mi, 1:02:00 Cycling - Turbo Trainer 5.1mi, 1:27:57 Cross-Training - Walking 0mi, 9:45 Cross-Training - Weights	5.1mi, 1:26:26 Cross-Training - Walking	18.9mi, 7:56:39 Cross-Training - Walking	18mi, 1:03:00 Cycling - Turbo Trainer 0mi, 9:05 Cross-Training - Weights 0mi, 1:01:11 Cross-Training - Weights 5.1mi, 1:25:38 Cross-Training - Walking	5mi, 1:30:43 Cross-Training - Walking	0mi, 10:34 Cross-Training - Other

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