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Eric&Stan M55

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Lliswerry Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	87	58	0	0	0	0	0	0	0	0	0	0	145
2021	465	509	0	0	0	0	0	0	0	0	0	0	974
2020	67	41	62	68	68	18	19	42	63	82	67	54	650
2020	0	0	0	0	0	223	308	237	184	284	114	141	1490
2019	6	6	0	2	3	16	35	91	101	26	55	42	383
2019	10	15	15	8	0	0	0	0	0	0	0	8	56
2018	162	188	224	210	127	117	162	165	161	116	107	150	1891
2018	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	211	198	143	130	200	170	115	171	200	174	117	151	1979
2016	180	190	217	218	193	185	207	143	116	146	158	194	2147
2015	163	166	168	106	105	47	95	160	173	136	120	159	1597
2014	131	162	183	89	87	48	114	135	138	129	74	122	1411
2013	0	0	0	0	0	0	0	0	0	0	0	1055	1055
2012	0	0	0	0	0	0	0	0	0	0	0	858	858
2011	0	0	0	0	0	0	0	0	0	0	0	867	867
2010	0	0	0	0	0	0	0	0	0	0	0	724	724
2009	0	0	0	0	0	0	0	0	0	0	0	517	517

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
6.3mi, 1:10:17 Running - General 2.2mi, 35:13 Cross-Training - Walking	14.3mi, 4:20:57 Cross-Training - Walking	41.1mi, 2:22:00 Cycling - General 2.2mi, 35:32 Cross-Training - Walking	42.1mi, 2:26:00 Cycling - General 2.2mi, 33:55 Cross-Training - Walking	36.1mi, 2:06:00 Cycling - General 2.2mi, 35:24 Cross-Training - Walking	14.2mi, 3:43:40 Cross-Training - Walking	38.1mi, 2:00:00 Cycling - General 1.9mi, 32:00 Cross-Training - Walking 1.9mi, 31:26 Cross-Training - Walking
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
2.2mi, 35:36 Cross-Training - Walking 8.1mi, 1:28:03 Running - General	36.1mi, 2:05:00 Cycling - General 2.2mi, 35:06 Cross-Training - Walking	19.6mi, 5:56:30 Cross-Training - Walking	5.1mi, 1:21:40 Cross-Training - Walking 30.5mi, 1:45:00 Cycling - General	5.1mi, 1:18:55 Cross-Training - Walking 40mi, 2:18:00 Cycling - General	14.2mi, 3:28:26 Running - General	5.1mi, 1:27:31 Cross-Training - Walking 33mi, 1:58:00 Cycling - General
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
10.2mi, 2:54:00 Cross-Training - Walking	5.1mi, 1:22:10 Cross-Training - Walking 1mi, 17:06 Cross-Training - Walking	5.1mi, 1:28:33 Cross-Training - Walking 31.1mi, 1:46:00 Cycling - General	35mi, 2:05:00 Cycling - General 5mi, 1:24:32 Cross-Training - Walking	14.2mi, 3:35:56 Running - General	37.1mi, 2:10:00 Cycling - General 5.1mi, 1:25:58 Cross-Training - Walking 0.7mi, 5:07 Cross-Training - Rowing - Indoor	5.1mi, 1:31:11 Cross-Training - Walking 8.2mi, 1:30:14 Running - General
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
19.9mi, 6:07:38 Cross-Training - Walking	17.9mi, 5:54:39 Cross-Training - Walking	0.7mi, 5:00 Cross-Training - Rowing - Indoor 5.1mi, 1:33:10 Cross-Training - Walking 35.1mi, 2:06:00 Cycling - General	44mi, 2:36:00 Cycling - General 5.1mi, 1:27:03 Cross-Training - Walking	5.1mi, 1:31:10 Cross-Training - Walking 30.1mi, 1:55:00 Cycling - General 0.7mi, 5:00 Cross-Training - Rowing - Indoor	2.2mi, 39:19 Cross-Training - Walking 13.2mi, 2:16:34 Running - General	-

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	3	21:42 6:59/mi						22:12	21:56	21:42
5mi	1	42:18 8:28/mi										42:18
6mi	4	57:46 9:38/mi								57:46	57:52	58:19	1:14:00
10km	10	47:02 7:34/mi				48:37		47:56	47:18	47:02	50:45	49:07	1:04:33
7mi	1	1:02:50 8:59/mi				1:02:50
7.3mi	1	1:12:54 9:59/mi										1:12:54
8mi	5	59:17 7:25/mi			1:05:06	1:01:05	1:01:52	59:17	59:45
9.3mi	1	1:29:59 9:41/mi								1:29:59
9.8mi	1	1:47:48 11:00/mi										1:47:48
10mi	7	1:22:54 8:17/mi				1:23:11	1:22:54		1:26:23	2:08:46		1:29:34
11mi	1	1:52:41 10:15/mi									1:52:41
13.1mi	39	1:41:33 7:45/mi	1:50:39	1:50:13	1:46:53	1:42:29	1:44:09	1:41:33	1:44:45	1:43:49	1:44:18		2:08:47	2:29:30
18.5mi	1	4:42:59 15:18/mi								4:42:59
20mi	11	2:56:22 8:49/mi					3:02:41	2:56:22	3:01:25	3:17:25	2:59:20	3:21:44
26.2mi	16	3:45:54 8:37/mi					3:51:30	3:45:54	3:47:39	4:57:53	3:59:29	4:54:44	6:57:32	7:12:12
30mi	1	9:15:59 18:32/mi										9:15:59
50km	1	9:29:26 18:20/mi										9:29:26
32mi	1	8:45:45 16:26/mi										8:45:45
34mi	3	8:59:18 15:52/mi										8:59:18	9:36:41
50mi	1	13:39:26 16:23/mi										13:39:26
85km	1	16:09:55 18:22/mi									16:09:55
100km	1	21:15:18 20:31/mi											21:15:18
120km	1	16:57:07 13:38/mi								16:57:07
109mi	1	31:04:00 17:06/mi								31:04:00

2020	Distance	Date	Result	WAVA
Admiral City of Newport Half Marathon	13.1mi	1 Mar	2:29:30	46.40%
New Forest Challenge Marathon	26.2mi	23 Feb	7:12:12	33.80%
2019	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	8 Dec	1:04:33	49.02%
Howling Bull Run	6mi	24 Nov	1:14:00	41.29%
Beachy Head Marathon	26.2mi	26 Oct	6:57:32	34.66%
Cardiff Half Marathon	13.1mi	6 Oct	2:08:47	53.37%
THHN City to Sea Ultra 34m	34mi	7 Sep	9:36:41	33.40%
Race to the Stones	100km	13 Jul	21:15:18	32.86%
Heineken Race To The Tower	26.2mi	9 Jun	8:32:52	28.22%
Heineken Race To The Tower	26.2mi	8 Jun	8:02:32	29.99%
New Forest Challenge Marathon	26.2mi	24 Feb	7:25:20	32.50%
2018	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	9 Dec	51:22	61.05%
Howling Bull Run	6mi	25 Nov	58:19	51.93%
Severn Bridge 5 Night Race	5mi	7 Nov	42:18	59.33%
Race to the Sea	50km	27 Oct	9:29:26	30.63%
Gower Ultra	34mi	6 Oct	10:30:54	30.25%
THHN City to Sea Ultra 34m	34mi	1 Sep	8:59:18	35.39%
Mendip Marauder 50/30 miler	30mi	4 Aug	9:15:59	30.29%
Magor 10k	10km	28 Jul	49:07	63.85%
Rabbit Run	7.3mi	16 Jun	1:12:54	50.95%
Westcountry Ultra Flat 50 miler	50mi	19 May	13:39:26	38.15%
Sirhowy Challenge	9.8mi	13 May	1:47:48	46.77%
Oxon 20	20mi	5 May	5:30:55	32.21%
Newport Marathon	26.2mi	29 Apr	4:54:44	48.67%
Vale of Glamorgan Coastal Ultra	32mi	7 Apr	8:45:45	34.17%
20/20 Fission	20mi	10 Mar	3:21:44	52.84%
Two Bays Tough Ten	10mi	25 Feb	1:29:34	57.44%
Silverdale Circuit	20mi	17 Feb	6:12:22	28.63%
2017	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	17 Dec	50:45	61.26%
Howling Bull Run	6mi	26 Nov	57:52	51.88%
Snowdonia Marathon	26.2mi	28 Oct	4:40:45	50.63%
Ponty Plod	11mi	15 Oct	1:52:41	49.78%
Cardiff Half Marathon	13.1mi	1 Oct	1:56:55	57.73%
Race to the King 53.5 Mile Ultra Non-stop	85km	24 Jun	16:09:55	33.74%
Gilwern Grunt	7.6mi	17 Apr	1:24:06	45.58%
Greater Manchester Marathon	26.2mi	2 Apr	3:59:29	59.35%
San Domenico 20	20mi	19 Mar	3:10:05	55.57%
Fission 20/20	20mi	11 Mar	3:13:16	54.66%
Newport Half Marathon	13.1mi	5 Mar	1:44:18	64.71%
Bramley 20	20mi	19 Feb	2:59:20	58.90%
Buff Winter Trail Half	13.1mi	21 Jan	2:12:15	51.04%
2016	Distance	Date	Result	WAVA
Newport parkrun	5km	17 Dec	21:42	69.57%
Weston Christmas Cracker	10km	11 Dec	47:02	65.53%
Might Contain Nuts 10 mile trail	10mi	3 Dec	2:08:46	39.25%
Howling Bull Run	6mi	27 Nov	57:46	51.52%
grand pier half marathon	13.1mi	6 Nov	1:43:49	64.43%
Gwent League XC - Bridgend - Senior Men	10km	16 Oct	52:01	59.25%
Cardiff Half Marathon	13.1mi	2 Oct	1:49:00	61.37%
Might Contain Nuts 10m Black Mountains trail	10mi	24 Sep	2:41:18	31.34%
Thunder Run 24hr (12 laps)	120km	24 Jul	16:57:07	48.12%
Cotswold relay leg 9	9.3mi	25 Jun	1:29:59	52.15%
Cotswold Way Challenge -100 Mile Run	109mi	10 Jun	31:04:00	44.50%
MCN Round 2, The Brecon Beacons Marathon	26.2mi	14 May	7:25:08	31.65%
Greater Manchester Marathon	26.2mi	10 Apr	4:57:53	47.29%
Vale of Glamorgan Coastal Ultra Challenge Short Course	18.5mi	2 Apr	4:42:59	34.22%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:57:04	57.14%
MCN Round 1, The Black Mountains Trail Marathon	26.2mi	19 Mar	7:53:11	29.77%
Gloucester 20	20mi	13 Mar	3:17:25	53.03%
City of Newport Half Marathon	13.1mi	6 Mar	1:48:19	61.76%
Heartbreaker Half Marathon	13.1mi	28 Feb	1:54:52	58.23%
Buff Winter Trail Half	13.1mi	23 Jan	2:17:02	48.81%
2015	Distance	Date	Result	WAVA
Might Contain Nuts 10 mile trail	10mi	5 Dec	2:25:16	34.49%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	4:04:37	57.08%
Bristol Half Marathon	13.1mi	13 Sep	1:44:45	63.29%
Severn Bridge Half Marathon	13.1mi	30 Aug	1:51:18	59.57%
Magor Marsh 10k	10km	26 Jul	47:18	64.60%
Great Welsh Marathon	26.2mi	19 Apr	3:47:39	61.33%
San Domenico 20	20mi	15 Mar	3:01:43	57.10%
Gloucester 20	20mi	8 Mar	3:01:25	57.20%
Newport parkrun	5km	7 Mar	21:56	68.30%
City of Newport Half Marathon	13.1mi	1 Mar	1:41:18	65.45%
Two Bays Tough Ten	10mi	15 Feb	1:26:23	58.00%
Lliswerry 8	8mi	25 Jan	59:45	66.36%
2014	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	7 Dec	48:46	62.13%
Leicester Marathon	26.2mi	26 Oct	4:06:57	56.04%
Cardiff Half Marathon	13.1mi	5 Oct	1:53:47	57.76%
Bridgwater Half Marathon	13.1mi	7 Sep	1:53:57	57.67%
Severn Bridge Half Marathon	13.1mi	24 Aug	1:49:04	60.25%
Magor Marsh 10k	10km	27 Jul	47:56	63.21%
Tewkesbury Half Marathon	13.1mi	25 May	1:50:37	59.41%
Great Welsh Marathon	26.2mi	13 Apr	3:45:54	61.26%
Gloucester 20	20mi	16 Mar	2:56:22	58.32%
Newport Parkrun #154	5km	8 Mar	22:12	66.96%
City of Newport Half Marathon	13.1mi	2 Mar	1:41:33	64.71%
Lliswerry 8	8mi	26 Jan	59:17	66.32%
2013	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:51:20	58.52%
Acorns Triple Run - Malvern Half Marathon	13.1mi	23 Jun	2:07:56	50.93%
Tewkesbury Half Marathon	13.1mi	19 May	1:47:48	60.44%
Great Welsh Marathon	26.2mi	21 Apr	3:51:30	59.27%
Gloucester 20	20mi	17 Mar	3:02:41	55.82%
City of Newport Half Marathon	13.1mi	3 Mar	1:44:09	62.56%
Weston Tough Ten	10mi	24 Feb	1:22:54	59.40%
Lliswerry 8	8mi	27 Jan	1:01:52	63.00%
2012	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	9 Dec	48:37	61.28%
The great Gwent poppy run 7miles	7mi	4 Nov	1:02:50	53.83%
Cardiff Half Marathon	13.1mi	14 Oct	1:47:46	59.94%
Torbay Half Marathon	13.1mi	24 Jun	1:51:46	57.79%
Plymouth Half Marathon	13.1mi	3 Jun	1:52:48	57.26%
Taunton Half Marathon	13.1mi	1 Apr	1:44:09	62.02%
Llanelli Waterside Half Marathon	13.1mi	4 Mar	1:42:29	63.03%
Weston Tough Ten	10mi	19 Feb	1:23:11	58.69%
Lliswerry 8	8mi	29 Jan	1:01:05	63.28%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	1:50:15	58.08%
Torbay Half Marathon	13.1mi	19 Jun	1:52:50	56.75%
Plymouth Half Marathon	13.1mi	29 May	1:50:52	57.76%
Taunton Half Marathon	13.1mi	3 Apr	1:48:07	59.23%
Llanelli Waterside Half Marathon	13.1mi	6 Mar	1:46:53	59.91%
Lliswerry 8	8mi	30 Jan	1:05:06	58.88%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	17 Oct	1:50:13	57.61%
Plymouth Half Marathon	13.1mi	30 May	1:57:20	54.11%
Taunton Half Marathon	13.1mi	11 Apr	1:53:13	56.08%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	1:50:39	56.90%
Torbay Half Marathon	13.1mi	21 Jun	1:59:07	52.86%
Llanelli Waterside Half Marathon	13.1mi	8 Mar	1:53:12	55.62%

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Eric&Stan M55

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