Thu 20th Dec 2018 at 12:00pm by GAZGIB

Walk > General

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Time
24:40
Miles
1.36
Min/mi
18:08
Stride(cm)
74
Cals
113
Cadence
120
BPM
88
%MHR
48.7
B/mi
1600
Asc(m)
41
Surface
Road

Notes & Comments

Walk to Station with Taylor
===
1) 1.36m - 24:40(18:12/m) 84/144bpm 113cal 60/64rpm 3.3/5.43mph

24:40

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	133 120-143	2518	124 120-128	0/1
0.13	2:27	1:16	20:20	90 75-117	1830	121 118-128	0/4
0.19	3:36	1:09	18:27	78 74-84	1440	122 118-124	4/2
0.25	4:41	1:04	17:09	90 86-94	1544	120 118-122	5/0
0.31	5:47	1:06	17:34	86 77-93	1510	121 118-124	3/2
0.38	6:54	1:07	17:55	77 75-79	1379	119 118-122	0/4
0.44	8:02	1:08	18:07	75 72-76	1359	122 118-126	0/3
0.50	9:07	1:05	17:17	76 72-80	1313	122 118-126	0/2
0.56	10:10	1:03	16:49	83 80-86	1396	124 124-124	2/0
0.63	11:17	1:08	18:01	87 83-91	1568	120 118-122	4/0
0.69	12:26	1:09	18:19	85 83-88	1557	121 118-122	2/0
0.75	13:31	1:05	17:26	84 83-84	1464	118 118-118	2/0
0.81	14:40	1:09	18:26	84 83-84	1548	119 118-120	2/1
0.88	15:48	1:07	17:54	82 81-84	1467	118 116-120	1/1
0.94	16:57	1:10	18:33	79 77-80	1466	116 116-116	1/3
1.00	18:04	1:07	17:44	79 76-80	1402	118 114-122	1/0
1.06	19:16	1:12	19:17	82 78-85	1581	118 116-118	1/0
1.13	20:25	1:09	18:29	84 81-87	1552	118 118-118	1/1
1.19	21:33	1:08	18:09	78 76-79	1415	118 116-120	0/3
1.25	22:45	1:12	19:06	83 80-85	1585	119 116-122	4/1
1.31	23:52	1:07	17:48	83 82-84	1478	122 114-126	0/3
1.36	24:40	48	18:37	82 81-83	1526	123 122-126	0/2

Heart

88/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:43	17:33	More
1km	10:57	17:38	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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With	Taylor
Route
Where	Bracknell
Event