-
Races
24 -
Miles
4930 -
Miles
34 -
Miles
1196 -
Miles
179 -
WAVA
62.24% -
Mile
6:21 -
5k
26:46 -
10k
48:46 -
10M
1:38:57 -
Half
1:38:30 -
Mara
3:47:07
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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A blog eh? | Jul 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 2.3mi | 29:32 |
17th Mar
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General | 1.4mi | 35:36 |
16th Mar
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General | 0.8mi | 19:47 |
16th Mar
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General | 2mi | 26:52 |
15th Mar
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General | 1.3mi | 28:29 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:37 | 4:36 |
5k | 28:02 | 16:18 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:21 62.24 | 6:21
6:21/mi
|
62.24 | ||||||
5km | 1 | 26:46 52.90 | 26:46
8:37/mi
|
52.90 | ||||||
6mi | 1 | 53:19 50.78 | 53:19
8:53/mi
|
50.78 | ||||||
10km | 6 | 49:33 54.25 | 50:57 53.05 | 48:46 56.18 | 49:34 55.71 | 48:50 57.44 | 48:46
7:51/mi
|
57.44 | ||
7mi | 1 | 58:42 53.36 | 58:42
8:23/mi
|
53.36 | ||||||
8mi | 1 | 1:18:24 45.99 | 1:18:24
9:48/mi
|
45.99 | ||||||
9mi | 1 | 1:17:11 51.77 | 1:17:11
8:35/mi
|
51.77 | ||||||
10mi | 2 | 1:41:55 43.80 | 1:38:57 46.06 | 1:38:57
9:54/mi
|
46.06 | |||||
20km | 1 | 1:57:34 47.91 | 1:57:34
9:28/mi
|
47.91 | ||||||
13.1mi | 5 | 1:44:09 56.69 | 1:38:54 60.05 | 1:38:30 60.29 | 1:38:30
7:31/mi
|
60.29 | ||||
17mi | 1 | 3:17:24 39.74 | 3:17:24
11:37/mi
|
39.74 | ||||||
26.2mi | 3 | 3:47:07 54.83 | 4:08:42 50.41 | 3:47:07
8:40/mi
|
54.83 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Jun | The Rainforest Run PB | 26:46 | 52.89 | 5km |
2017 | Result | WAVA | Distance | |
14 Jun | Bude Lifeboat Run PB | 53:19 | 50.78 | 6mi |
21 May | Burrator 10k SB | 48:50 | 57.44 | 10km |
2015 | Result | WAVA | Distance | |
15 Nov | Drogo 10 PB | 1:38:57 | 46.06 | 10mi |
13 Sep | Bude Pirate Run PB | 1:18:24 | 45.99 | 8mi |
6 Sep | treggy 7 PB | 58:42 | 53.36 | 7mi |
22 Mar | Two Tunnels 10km SB | 49:34 | 55.71 | 10km |
2014 | Result | WAVA | Distance | |
21 Sep | Bristol Half Marathon | 1:55:58 | 51.56 | 13.1mi |
4 May | Glastonbury Road Race PB | 48:46 | 56.18 | 10km |
13 Apr | London Marathon SB | 4:08:42 | 50.41 | 26.2mi |
16 Feb | Brighton Half Marathon PB | 1:38:30 | 60.29 | 13.1mi |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon PB | 3:47:07 | 54.83 | 26.2mi |
13 Oct | Mendip Muddle PB | 1:57:34 | 47.91 | 20km |
15 Sep | Bristol Half Marathon SB | 1:38:54 | 60.05 | 13.1mi |
5 Sep | Marathon talk magic mile PB | 6:21 | 62.24 | 1mi |
29 Jun | Giants Head Marathon | 5:08:05 | 40.42 | 26.2mi |
5 May | Hartland Hartbreaker PB | 3:17:24 | 39.74 | 17mi |
3 Feb | Longleat 10K | 43:23 | 62.30 | 10km |
27 Jan | Slaughterford 9 PB | 1:17:11 | 51.77 | 9mi |
2012 | Result | WAVA | Distance | |
2 Dec | The Full Monty Cute SB | 1:41:55 | 43.80 | 10mi |
30 Sep | Bristol Half Marathon SB | 1:44:09 | 56.69 | 13.1mi |
29 Apr | Pensford 10K SB | 50:57 | 53.05 | 10km |
11 Mar | Bath Half | 1:49:06 | 54.11 | 13.1mi |
2011 | Result | WAVA | Distance | |
15 May | Bristol 10k SB | 49:33 | 54.25 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 34 | 77 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2024 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 10 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 24 | 25 | 2 | 6 | 1 | 7 | 7 | 7 | 0 | 0 | 0 | 1 | 80 |
2023 | 3 | 7 | 11 | 2 | 3 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 39 |
2022 | 0.2 | 0 | 0 | 0.3 | 0.5 | 3.2 | 0.9 | 0 | 0 | 0.6 | 0 | 0 | 5.7 |
2022 | 16 | 5 | 0 | 6 | 3 | 0 | 0 | 0 | 1 | 0 | 0 | 6 | 37 |
2022 | 6 | 0 | 0 | 13 | 13 | 0 | 14 | 0 | 0 | 10 | 4 | 0 | 60 |
2021 | 1.9 | 1.4 | 1.4 | 1.7 | 1.1 | 5.1 | 0.3 | 0.3 | 2.9 | 0 | 0 | 0 | 16.1 |
2021 | 38 | 30 | 19 | 4 | 22 | 0 | 2 | 4 | 22 | 0 | 3 | 3 | 146 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 35 | 7 | 0 | 0 | 51 |
2020 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.7 | 3 |
2020 | 10 | 36 | 45 | 35 | 26 | 55 | 57 | 54 | 58 | 37 | 47 | 42 | 501 |
2019 | 13 | 7 | 26 | 2 | 12 | 36 | 17 | 2 | 4 | 15 | 0 | 10 | 145 |
2019 | 0 | 0 | 0 | 0 | 16 | 31 | 11 | 0 | 0 | 0 | 0 | 0 | 58 |
2018 | 51 | 17 | 23 | 47 | 55 | 37 | 45 | 51 | 44 | 31 | 49 | 49 | 500 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 37 | 44 | 64 | 47 | 49 | 13 | 12 | 24 | 20 | 5 | 28 | 61 | 403 |
2017 | 23 | 18 | 13 | 10 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2016 | 0 | 0 | 0.5 | 0.2 | 0 | 0 | 0.2 | 1 | 0 | 0 | 0 | 0 | 1.9 |
2016 | 32 | 40 | 41 | 25 | 17 | 4 | 42 | 72 | 38 | 20 | 7 | 14 | 353 |
2016 | 26 | 35 | 6 | 0 | 23 | 22 | 36 | 81 | 54 | 11 | 0 | 0 | 294 |
2015 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2015 | 43 | 28 | 23 | 24 | 45 | 44 | 6 | 47 | 53 | 40 | 47 | 25 | 425 |
2015 | 29 | 11 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 0 | 0 | 0 | 51 |
2014 | 2.2 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 4.6 |
2014 | 135 | 108 | 140 | 62 | 28 | 11 | 35 | 49 | 59 | 6 | 12 | 40 | 686 |
2014 | 53 | 0 | 10 | 34 | 34 | 0 | 16 | 45 | 6 | 0 | 0 | 0 | 199 |
2013 | 131 | 96 | 139 | 83 | 97 | 173 | 93 | 113 | 118 | 75 | 127 | 108 | 1353 |
2013 | 0 | 9 | 12 | 16 | 0 | 0 | 105 | 84 | 74 | 39 | 11 | 22 | 372 |
2012 | 120 | 111 | 9 | 6 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 14 | 287 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1km - 13:14(13:14/km) 90/102bpm [1191b/km] 77cal 43/96rpm 4.53/12.83kmph 2) 1km - 13:07(13:07/km) 93/109bpm [1220b/km] 86cal 46/73rpm 4.57/5.54kmph 3) 0.78km - 10:42(13:46/km) 97/117bpm [1335b/km] 67cal 45/58rpm 4.36/5.17kmph Add a comment
Split Summary
=== 1) 1km - 10:23(10:23/km) 110/123bpm [1142b/km] 105cal 55/70rpm 5.78/6.69kmph 2) 1km - 10:32(10:32/km) 108/121bpm [1138b/km] 86cal 52/67rpm 5.7/6.79kmph 3) 0.11km - 1:02(9:32/km) 125/133bpm [1191b/km] 9cal 62/64rpm 6.3/6.25kmph Add a comment
Split Summary
=== 1) 1km - 9:59(9:59/km) 115/135bpm [1148b/km] 82cal 57/68rpm 6.01/6.79kmph 2) 0.17km - 1:36(9:34/km) 132/139bpm [1264b/km] 16cal 63/65rpm 6.27/6.65kmph Add a comment
|
Split Summary
=== 1) 0.58km - 23:48(41:09/km) 90/120bpm [3704b/km] 123cal 12/67rpm 1.46/74.87kmph Add a comment
Split Summary
=== 1) 0.71km - 7:14(10:10/km) 108/118bpm [1098b/km] 52cal 44/66rpm 5.9/76.76kmph Add a comment
Split Summary
=== 1) 1km - 9:24(9:24/km) 95/107bpm [894b/km] 78cal 62/66rpm 6.38/7.02kmph 2) 1km - 9:19(9:19/km) 106/117bpm [988b/km] 84cal 60/69rpm 6.44/6.79kmph 3) 0.69km - 6:12(8:58/km) 110/115bpm [986b/km] 56cal 62/69rpm 6.69/6.85kmph Add a comment
Split Summary
=== 1) 1km - 10:19(10:19/km) 112/140bpm [1156b/km] 84cal 56/64rpm 5.81/8.33kmph 2) 1km - 9:45(9:45/km) 128/140bpm [1248b/km] 84cal 61/65rpm 6.16/6.48kmph 3) 0.05km - 28(9:40/km) 142/146bpm [1373b/km] 5cal 62/63rpm 6.2/6.52kmph Add a comment
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Split Summary
=== 1) 1km - 14:04(14:04/km) 84/96bpm [1181b/km] 94cal 39/61rpm 4.27/5.31kmph 2) 0.36km - 5:09(14:25/km) 86/99bpm [1240b/km] 30cal 40/56rpm 4.16/5.37kmph Add a comment
Split Summary
=== 1) 0.96km - 16:37(17:17/km) 81/96bpm [1400b/km] 109cal 35/64rpm 3.47/16.89kmph Add a comment
Split Summary
=== 1) 1km - 13:54(13:54/km) 93/104bpm [1292b/km] 97cal 41/63rpm 4.32/28.45kmph 2) 1km - 13:31(13:31/km) 94/103bpm [1271b/km] 88cal 44/65rpm 4.44/6.28kmph 3) 0.73km - 8:10(11:11/km) 98/109bpm [1097b/km] 61cal 53/62rpm 5.36/6.15kmph Add a comment
|
Split Summary
=== 1) 1km - 13:47(13:47/km) 78/96bpm [1075b/km] 88cal 44/77rpm 4.35/6.25kmph 2) 0.69km - 12:06(17:39/km) 85/100bpm [1500b/km] 71cal 32/62rpm 3.4/8.23kmph Add a comment
Split Summary
=== 1) 1km - 12:57(12:57/km) 88/102bpm [1140b/km] 84cal 44/75rpm 4.63/7.79kmph 2) 1km - 14:05(14:05/km) 108/120bpm [1521b/km] 115cal 37/64rpm 4.26/6.05kmph 3) 1km - 14:42(14:42/km) 107/118bpm [1574b/km] 91cal 35/68rpm 4.08/5.98kmph 4) 1km - 12:59(12:59/km) 104/122bpm [1350b/km] 79cal 46/61rpm 4.62/6.82kmph 5) 1km - 13:11(13:11/km) 90/104bpm [1186b/km] 84cal 43/62rpm 4.55/6.52kmph 6) 1km - 11:55(11:55/km) 97/103bpm [1156b/km] 82cal 50/62rpm 5.03/6.08kmph 7) 0.81km - 9:12(11:21/km) 97/106bpm [1102b/km] 68cal 52/61rpm 5.28/6.28kmph Add a comment
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Split Summary
=== 1) 1km - 13:00(13:00/km) 83/96bpm [1079b/km] 78cal 49/59rpm 4.62/9.04kmph 2) 1km - 13:13(13:13/km) 97/111bpm [1282b/km] 83cal 47/58rpm 4.54/5.58kmph 3) 0.41km - 4:44(11:26/km) 114/129bpm [1303b/km] 41cal 54/59rpm 5.25/5.58kmph Add a comment
Split Summary
=== 1) 1km - 11:33(11:33/km) 96/104bpm [1109b/km] 75cal 56/61rpm 5.19/73.2kmph 2) 1km - 17:39(17:39/km) 100/118bpm [1765b/km] 104cal 35/61rpm 3.4/5.64kmph 3) 0.26km - 6:00(22:57/km) 97/105bpm [2227b/km] 32cal 24/57rpm 2.61/5.27kmph Add a comment
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Split Summary
=== 1) 1km - 10:11(10:11/km) 89/102bpm [906b/km] 91cal 59/68rpm 5.89/6.65kmph 2) 0.14km - 1:21(9:36/km) 93/101bpm [892b/km] 9cal 60/67rpm 6.26/6.35kmph Add a comment
Split Summary
=== 1) 1km - 9:58(9:58/km) 94/109bpm [937b/km] 71cal 59/65rpm 6.02/6.69kmph 2) 0.25km - 2:57(11:37/km) 124/138bpm [1441b/km] 29cal 47/63rpm 5.16/6.48kmph Add a comment
Split Summary
=== 1) 1km - 9:48(9:48/km) 105/116bpm [1029b/km] 78cal 58/86rpm 6.12/10.45kmph 2) 1km - 9:10(9:10/km) 117/125bpm [1072b/km] 82cal 59/68rpm 6.55/6.85kmph 3) 0.09km - 49(9:19/km) 125/133bpm [1166b/km] 8cal 58/67rpm 6.43/6.75kmph Add a comment
|
Split Summary
=== 1) 1km - 10:03(10:03/km) 108/122bpm [1085b/km] 78cal 59/64rpm 5.98/6.52kmph 2) 1km - 10:11(10:11/km) 106/116bpm [1079b/km] 85cal 60/67rpm 5.9/6.31kmph 3) 0.6km - 5:56(9:52/km) 112/137bpm [1105b/km] 47cal 61/63rpm 6.08/6.31kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 0.57km - 9:09(16:04/km) 92/102bpm [1478b/km] 52cal 32/64rpm 3.73/14.58kmph Add a comment
|
Split Summary
=== 1) 1km - 13:50(13:50/km) 96/106bpm [1328b/km] 85cal 43/62rpm 4.34/14.51kmph 2) 1km - 12:09(12:09/km) 107/126bpm [1300b/km] 89cal 47/76rpm 4.94/8.06kmph 3) 0.94km - 16:50(17:52/km) 101/135bpm [1805b/km] 92cal 23/79rpm 3.36/5.71kmph Add a comment
|
Split Summary
=== 1) 0.43km - 7:36(17:46/km) 119/133bpm [2115b/km] 68cal 35/57rpm 3.38/6.62kmph Add a comment
Split Summary
=== 1) 1km - 13:24(13:24/km) 86/99bpm [1152b/km] 82cal 42/62rpm 4.48/6.79kmph 2) 1km - 12:11(12:11/km) 91/102bpm [1109b/km] 86cal 47/105rpm 4.92/5.91kmph 3) 0.47km - 10:22(21:56/km) 102/131bpm [2238b/km] 66cal 26/60rpm 2.74/48.77kmph Add a comment
|
Split Summary
=== 1) 1km - 18:02(18:02/km) 92/103bpm [1658b/km] 109cal 30/62rpm 3.33/6.38kmph 2) 1km - 18:23(18:23/km) 91/114bpm [1673b/km] 108cal 27/62rpm 3.27/5.95kmph 3) 1km - 14:45(14:45/km) 96/113bpm [1415b/km] 88cal 40/61rpm 4.07/5.75kmph 4) 1km - 14:56(14:56/km) 91/115bpm [1358b/km] 87cal 41/59rpm 4.02/5.78kmph 5) 1km - 20:03(20:03/km) 79/94bpm [1584b/km] 98cal 27/60rpm 2.99/5.88kmph 6) 1km - 12:37(12:37/km) 82/98bpm [1035b/km] 85cal 48/61rpm 4.76/5.75kmph 7) 0.24km - 3:06(12:53/km) 91/99bpm [1173b/km] 19cal 47/60rpm 4.65/5.34kmph Add a comment
|
Split Summary
=== 1) 1km - 10:22(10:22/km) 92/122bpm [954b/km] 73cal 40/60rpm 5.79/6.48kmph 2) 0.39km - 4:27(11:29/km) 90/98bpm [1034b/km] 31cal 50/60rpm 5.22/5.85kmph Add a comment
|
Split Summary
=== 1) 1km - 12:05(12:05/km) 107/137bpm [1292b/km] 87cal 51/61rpm 4.97/6.52kmph 2) 1km - 11:00(11:00/km) 117/134bpm [1288b/km] 91cal 51/57rpm 5.45/6.42kmph 3) 0.81km - 10:22(12:45/km) 117/135bpm [1491b/km] 86cal 47/77rpm 4.71/5.64kmph Add a comment
Split Summary
=== 1) 1km - 10:26(10:26/km) 114/121bpm [1190b/km] 71cal 55/65rpm 5.75/6.58kmph 2) 0.21km - 2:29(11:42/km) 109/120bpm [1275b/km] 15cal 52/61rpm 5.13/6.55kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1.43km - 14:27(10:06/km) 119/130bpm [1201b/km] 143cal 5.94/20.66kmph Add a comment
|
1) 0.6km - 10:53(18:09/km) 70/84bpm [1270b/km] 53cal 29/63rpm 3.3/5.58kmph
Add a comment
|
1) 1km - 13:50(13:50/km) 102/113bpm [1411b/km] 78cal 43/60rpm 4.34/48.81kmph
2) 1km - 12:07(12:07/km) 108/119bpm [1309b/km] 76cal 51/58rpm 4.95/5.31kmph 3) 0.22km - 3:50(17:39/km) 121/131bpm [2136b/km] 33cal 29/57rpm 3.4/5.37kmph Add a comment
1) 1km - 22:07(22:07/km) 75/91bpm [1659b/km] 111cal 24/73rpm 2.71/7.25kmph
2) 0.3km - 3:03(10:04/km) 80/91bpm [806b/km] 24cal 55/60rpm 5.96/6.31kmph Add a comment
1) 1km - 18:31(18:31/km) 78/92bpm [1445b/km] 95cal 28/64rpm 3.24/6.48kmph
2) 1km - 13:27(13:27/km) 90/109bpm [1210b/km] 89cal 42/70rpm 4.46/6.05kmph 3) 0.69km - 8:29(12:12/km) 99/112bpm [1208b/km] 57cal 49/63rpm 4.92/6.69kmph Add a comment
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1) 0.6km - 11:07(18:38/km) 78/103bpm [1453b/km] 55cal 31/78rpm 3.22/5.51kmph
Add a comment
1) 1km - 15:20(15:20/km) 74/87bpm [1135b/km] 87cal 35/70rpm 3.91/6.55kmph
2) 1km - 17:02(17:02/km) 84/115bpm [1431b/km] 111cal 34/82rpm 3.52/5.95kmph 3) 1km - 14:27(14:27/km) 88/104bpm [1271b/km] 95cal 42/79rpm 4.15/5.75kmph 4) 1km - 17:54(17:54/km) 86/107bpm [1539b/km] 88cal 32/60rpm 3.35/6.08kmph 5) 1km - 29:14(29:14/km) 70/89bpm [2046b/km] 103cal 17/59rpm 2.05/6.11kmph 6) 1km - 17:39(17:39/km) 71/98bpm [1253b/km] 92cal 34/59rpm 3.4/5.75kmph 7) 0.94km - 13:21(14:15/km) 63/69bpm [898b/km] 85cal 40/62rpm 4.21/5.88kmph Add a comment
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1) 1km - 11:17(11:17/km) 105/142bpm [1186b/km] 84cal 47/63rpm 5.31/6.75kmph
2) 0.14km - 1:28(10:40/km) 136/141bpm [1450b/km] 16cal 53/59rpm 5.63/6.18kmph Add a comment
1) 1km - 15:01(15:01/km) 87/99bpm [1307b/km] 87cal 36/62rpm 4/6.11kmph
2) 1km - 16:35(16:35/km) 89/109bpm [1476b/km] 101cal 31/111rpm 3.62/6.05kmph 3) 1km - 15:26(15:26/km) 94/110bpm [1450b/km] 86cal 39/67rpm 3.89/6.05kmph 4) 1km - 15:00(15:00/km) 90/107bpm [1350b/km] 88cal 39/60rpm 4/5.58kmph 5) 1km - 21:22(21:22/km) 76/93bpm [1623b/km] 101cal 26/58rpm 2.81/5.75kmph 6) 1km - 13:22(13:22/km) 87/103bpm [1163b/km] 82cal 45/59rpm 4.49/5.61kmph 7) 0.28km - 11:59(42:35/km) 75/108bpm [3194b/km] 41cal 6/70rpm 1.41/6.69kmph Add a comment
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1) 1km - 10:17(10:17/km) 90/103bpm [926b/km] 89cal 58/63rpm 5.83/10.21kmph
2) 1km - 9:59(9:59/km) 108/118bpm [1079b/km] 76cal 60/63rpm 6/6.62kmph 3) 0.15km - 1:38(10:32/km) 114/118bpm [1201b/km] 12cal 54/62rpm 5.7/6.25kmph Add a comment
1) 0.4km - 6:10(15:25/km) 89/103bpm [1373b/km] 42cal 36/64rpm 3.89/6.48kmph
Add a comment
1) 1km - 10:07(10:07/km) 95/108bpm [960b/km] 75cal 59/75rpm 5.94/8.87kmph
2) 1km - 13:04(13:04/km) 95/104bpm [1241b/km] 97cal 47/63rpm 4.59/6.05kmph 3) 0.25km - 2:36(10:34/km) 96/101bpm [1015b/km] 19cal 58/61rpm 5.67/5.85kmph Add a comment
1) 1km - 16:05(16:05/km) 95/106bpm [1528b/km] 102cal 32/63rpm 3.73/6.65kmph
2) 1km - 12:27(12:27/km) 104/119bpm [1295b/km] 85cal 45/70rpm 4.82/5.71kmph 3) 0.53km - 6:56(13:08/km) 101/119bpm [1326b/km] 44cal 43/61rpm 4.57/6.05kmph Add a comment
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1) 1km - 14:10(14:10/km) 100/111bpm [1416b/km] 97cal 38/64rpm 4.24/6.38kmph
2) 1km - 13:18(13:18/km) 105/113bpm [1396b/km] 86cal 44/68rpm 4.51/6.01kmph 3) 0.32km - 3:27(10:45/km) 104/110bpm [1119b/km] 33cal 56/62rpm 5.58/6.08kmph Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 0.27km - 7:32(28:01/km) 95/110bpm [2662b/km] 50cal 19/59rpm 2.14/5.88kmph
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1) 1km - 19:30(19:30/km) 79/91bpm [1541b/km] 105cal 28/73rpm 3.08/5.68kmph
2) 1km - 19:27(19:27/km) 94/110bpm [1828b/km] 102cal 25/72rpm 3.09/4.87kmph 3) 1km - 16:49(16:49/km) 121/150bpm [2035b/km] 152cal 34/75rpm 3.57/5.44kmph 4) 1km - 13:44(13:44/km) 120/144bpm [1648b/km] 109cal 46/57rpm 4.37/5.21kmph 5) 1km - 14:11(14:11/km) 107/129bpm [1517b/km] 86cal 44/59rpm 4.23/5.41kmph 6) 1km - 20:19(20:19/km) 94/110bpm [1910b/km] 91cal 23/76rpm 2.95/5.54kmph 7) 1km - 14:31(14:31/km) 98/136bpm [1423b/km] 92cal 44/79rpm 4.13/5.98kmph 8) 1km - 16:32(16:32/km) 109/141bpm [1802b/km] 107cal 39/78rpm 3.63/4.84kmph 9) 1km - 17:56(17:56/km) 105/131bpm [1884b/km] 99cal 37/77rpm 3.34/5.07kmph 10) 1km - 17:33(17:33/km) 107/130bpm [1877b/km] 104cal 40/79rpm 3.42/4.87kmph 11) 1km - 12:53(12:53/km) 107/117bpm [1378b/km] 80cal 48/59rpm 4.66/5.58kmph 12) 1km - 13:07(13:07/km) 107/129bpm [1403b/km] 84cal 49/57rpm 4.58/5.31kmph 13) 0.54km - 8:04(14:52/km) 106/116bpm [1575b/km] 47cal 41/58rpm 4.04/5.51kmph Add a comment
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1) 1km - 14:32(14:32/km) 119/148bpm [1729b/km] 135cal 43/56rpm 4.13/5.34kmph
2) 0.96km - 12:56(13:29/km) 107/130bpm [1442b/km] 80cal 37/58rpm 4.45/11.15kmph Add a comment
1) 1km - 13:18(13:18/km) 87/98bpm [1156b/km] 85cal 47/79rpm 4.51/6.21kmph
2) 0.78km - 13:05(16:48/km) 86/95bpm [1444b/km] 63cal 40/60rpm 3.57/5.41kmph Add a comment
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1) 1km - 14:17(14:17/km) 86/101bpm [1228b/km] 79cal 36/62rpm 4.2/30.06kmph
2) 1km - 14:09(14:09/km) 93/106bpm [1317b/km] 85cal 27/64rpm 4.24/21.33kmph 3) 0.01km - 3(5:53/km) 103/104bpm [605b/km] 10.21/15.45kmph Add a comment
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1) 1km - 15:20(15:20/km) 86/118bpm [1318b/km] 101cal 39/62rpm 3.91/6.11kmph
2) 0.34km - 4:27(13:17/km) 96/103bpm [1275b/km] 30cal 45/59rpm 4.52/5.75kmph Add a comment
1) 0.53km - 5:00(9:29/km) 96/103bpm [911b/km] 30cal 6.33/8.23kmph
2) 0.17km - 1:00(5:59/km) 111/133bpm [663b/km] 10cal 10.04/10.41kmph 3) 0km - 0(3:45:00/km) 111/133bpm [24975b/km] 10cal 0.14/10.41kmph 4) 0.15km - 1:30(9:45/km) 115/126bpm [1122b/km] 12cal 6.15/6.42kmph 5) 0.16km - 1:00(6:11/km) 126/144bpm [780b/km] 11cal 9.69/9.54kmph 6) 0.15km - 1:30(10:06/km) 127/145bpm [1282b/km] 14cal 5.94/9.61kmph 7) 0.16km - 1:00(6:08/km) 127/143bpm [779b/km] 11cal 9.78/9.14kmph 8) 0.15km - 1:30(10:16/km) 131/150bpm [1345b/km] 14cal 5.84/9.24kmph 9) 0.17km - 1:00(6:03/km) 133/148bpm [804b/km] 11cal 9.92/10.08kmph 10) 0.15km - 1:30(9:45/km) 132/152bpm [1287b/km] 14cal 6.16/10.08kmph 11) 0.17km - 1:00(6:01/km) 131/147bpm [788b/km] 11cal 9.98/9.98kmph 12) 0.16km - 1:30(9:30/km) 132/151bpm [1254b/km] 15cal 6.31/9.98kmph 13) 0.16km - 1:00(6:04/km) 135/150bpm [819b/km] 12cal 9.89/10.41kmph 14) 0.16km - 1:30(9:28/km) 134/151bpm [1268b/km] 16cal 6.34/10.31kmph 15) 0.17km - 1:00(6:01/km) 136/152bpm [818b/km] 12cal 9.98/9.98kmph 16) 0.14km - 1:30(10:25/km) 134/154bpm [1395b/km] 15cal 5.76/10.01kmph 17) 0.34km - 3:14(9:35/km) 135/143bpm [1295b/km] 34cal 6.26/6.52kmph 18) 0.01km - 8(15:19/km) 136/137bpm [2084b/km] 1cal 3.92/6.35kmph Add a comment
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1) 1km - 13:53(13:53/km) 90/100bpm [1250b/km] 85cal 44/64rpm 4.32/6.95kmph
2) 1km - 17:07(17:07/km) 90/107bpm [1541b/km] 102cal 37/77rpm 3.5/5.24kmph 3) 0.25km - 4:36(18:39/km) 99/110bpm [1847b/km] 26cal 29/60rpm 3.22/5.07kmph Add a comment
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1) 0.54km - 5:00(9:17/km) 101/111bpm [938b/km] 39cal 6.46/7.29kmph
2) 0.17km - 1:00(6:00/km) 131/143bpm [785b/km] 11cal 10.01/9.81kmph 3) 0.16km - 1:30(9:26/km) 130/147bpm [1227b/km] 15cal 6.36/9.84kmph 4) 0.16km - 1:00(6:05/km) 134/147bpm [816b/km] 12cal 9.85/9.37kmph 5) 0.16km - 1:30(9:26/km) 131/152bpm [1235b/km] 16cal 6.36/9.37kmph 6) 0.17km - 1:00(5:55/km) 131/147bpm [775b/km] 11cal 10.13/9.57kmph 7) 0.16km - 1:30(9:20/km) 137/154bpm [1279b/km] 15cal 6.43/9.37kmph 8) 0.17km - 1:00(5:50/km) 137/150bpm [800b/km] 11cal 10.27/9.74kmph 9) 0.16km - 1:30(9:39/km) 137/154bpm [1322b/km] 15cal 6.22/9.77kmph 10) 0.17km - 1:00(5:50/km) 138/152bpm [804b/km] 12cal 10.3/10.31kmph 11) 0.16km - 1:30(9:34/km) 139/153bpm [1330b/km] 16cal 6.27/10.31kmph 12) 0.18km - 1:00(5:43/km) 139/154bpm [794b/km] 12cal 10.5/10.45kmph 13) 0.15km - 1:30(9:42/km) 139/157bpm [1348b/km] 15cal 6.18/10.45kmph 14) 0.18km - 1:00(5:40/km) 138/156bpm [781b/km] 12cal 10.6/10.18kmph 15) 0.17km - 1:30(9:04/km) 141/158bpm [1277b/km] 15cal 6.62/10.31kmph 16) 0.17km - 1:00(5:44/km) 140/158bpm [802b/km] 11cal 10.47/10.61kmph 17) 0.17km - 1:30(8:53/km) 146/163bpm [1297b/km] 16cal 6.76/10.75kmph 18) 0.48km - 4:28(9:17/km) 136/149bpm [1262b/km] 47cal 6.47/6.82kmph 19) 0km - 4(14:47/km) 144/145bpm [2128b/km] 1cal 4.06/6.48kmph Add a comment
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