Thu 20th Dec 2018 at 8:51pm by Arthur R

Run > General

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Time
8:40
Miles
1.03
Min/mi
8:25
Pacing
96.9%
WAVA
44.91
Stride(cm)
120
Cals
116
Cadence
159
BPM
151
%MHR
75.3
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 150/171bpm [1266b/mi] 113cal 7.11/0mph
2) 0.03m - 14(8:35/m) 156/157bpm [1338b/mi] 3cal 6.99/0mph

8:26 14

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	112 96-140	929	157 154-160
0.13	1:02	31	8:17	149 142-154	1235	160 158-162
0.19	1:33	31	8:11	156 150-160	1277	161 158-166
0.25	2:06	33	8:48	155 152-158	1364	159 158-162
0.31	2:37	31	8:13	148 147-153	1217	159 158-160
0.38	3:07	30	8:04	146 145-148	1177	158 156-160
0.44	3:38	31	8:16	147 145-149	1215	157 156-158
0.50	4:08	30	8:06	152 147-156	1232	158 154-164
0.56	4:39	31	8:16	157 155-159	1297	161 158-164
0.63	5:13	34	8:58	155 151-157	1389	161 158-164
0.69	5:44	32	8:25	152 149-153	1280	160 158-162
0.75	6:16	32	8:27	151 147-171	1276	159 158-160
0.81	6:49	33	8:45	165 157-171	1442	160 158-162
0.88	7:21	32	8:34	154 153-157	1320	159 156-162
0.94	7:53	32	8:30	154 153-155	1309	159 156-162
1.00	8:26	33	8:53	153 151-155	1360	159 158-160
1.02	8:39	13	8:39	156 153-157	1351	159 156-162

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1	8:39	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	35.62%	More
800m	4:05	8:13	41.29%	More
1km	5:10	8:19	42.63%	More
Mile	8:26	8:26	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.13
5km	29:53	9:37	43.00
5M	50:57	10:11	41.35
10km	1:05:00	10:28	40.62
10M	1:50:48	11:05	39.49
Half	2:29:59	11:27	38.36
20M	4:01:01	12:03	37.82
Mara	5:26:13	12:27	37.26

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