Uncle Elvis M40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
5 -
Miles
2613 -
Miles
95 -
WAVA
55.96% -
10k
49:01
About Me
Running around West Oxford, mainly around Cumnor, Boars Hill, and Abingdon.
I'd like to crack out a half marathon this year, and drop my 10K runs to below 50 minutes consistently like I did back in 2007/2008.
I'd like to crack out a half marathon this year, and drop my 10K runs to below 50 minutes consistently like I did back in 2007/2008.
Planned Races
| 17 Jun 18 | Run Jericho |
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 7km | Blenheim 7k7km | 49:00 | 11:16 | 40.97 | 1 | 49:00 | ||
| 10km | Oxford Town & Gown 10k10km | 49:01 | 7:53 | 55.96 | 4 | 50:20 | 49:01 | 1:02:07 |
2018 |
Date | Result | WAVA |
| Oxford Town and Gown 10k | 13 May | 1:02:07 | 46.78% |
| Blenheim 7k | 29 Apr | 49:00 | 40.97% |
2010 |
Date | Result | WAVA |
| Oxford Town & Gown 10k | 16 May | 49:01 | 55.96% |
2009 |
Date | Result | WAVA |
| Oxford Town & Gown 10K | 17 May | 50:20 | 54.21% |
| Eastleigh 10k | 29 Mar | 55:59 | 48.74% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 36 | 27 | 0 | 20 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
| 2016 | 1 | 0 | 0 | 0 | 7 | 0 | 35 | 32 | 0 | 0 | 0 | 0 | 75 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 0 | 0 | 0 | 0 | 76 |
| 2015 | 45 | 79 | 89 | 46 | 0 | 0 | 0 | 47 | 36 | 4 | 0 | 2 | 347 |
| 2014 | 19 | 40 | 80 | 67 | 126 | 116 | 6 | 68 | 56 | 0 | 0 | 0 | 577 |
| 2013 | 82 | 65 | 2 | 5 | 16 | 0 | 27 | 77 | 4 | 2 | 4 | 0 | 285 |
| 2012 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 36 | 86 | 145 |
| 2011 | 30 | 30 | 54 | 0 | 38 | 73 | 85 | 60 | 0 | 0 | 0 | 0 | 370 |
| 2010 | 46 | 0 | 15 | 49 | 68 | 0 | 16 | 109 | 35 | 12 | 6 | 17 | 373 |
| 2009 | 0 | 10 | 32 | 59 | 69 | 38 | 8 | 14 | 44 | 43 | 18 | 0 | 336 |
| 2009 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
|
Wed 25th Apr
Apr 25
|
Thu 26th Apr
Apr 26
|
Fri 27th Apr
Apr 27
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Sat 28th Apr
Apr 28
|
Sun 29th Apr
Apr 29
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Mon 30th Apr
Apr 30
|
Tue 1st May
May 1
|
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7.1km,
49:00
Running - General |
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Wed 2nd May
May 2
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Thu 3rd May
May 3
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Fri 4th May
May 4
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Sat 5th May
May 5
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Sun 6th May
May 6
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Mon 7th May
May 7
|
Tue 8th May
May 8
|
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5km,
33:00
Running - General |
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3km,
21:00
Running - General |
7.5km,
48:30
Running - General |
|
Wed 9th May
May 9
|
Thu 10th May
May 10
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Fri 11th May
May 11
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Sat 12th May
May 12
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Sun 13th May
May 13
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Mon 14th May
May 14
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Tue 15th May
May 15
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7.5km,
47:50
Running - General |
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10km,
1:02:07
Running - General |
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Wed 16th May
May 16
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Thu 17th May
May 17
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Fri 18th May
May 18
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Sat 19th May
May 19
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Sun 20th May
May 20
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Mon 21st May
May 21
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Tue 22nd May
May 22
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