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Uncle Elvis M45

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About
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Mileage
Training

No clubs listed.

Races
10
Miles
4429
Miles
95
5k
30:24
10k
49:01

About Me
Running around north Oxford, mainly Kidlington, Port Meadow, the canal. Show More...

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Recent Training
14th May	General	1.3mi	11:51
14th May	General	0.9mi	8:12
11th May	General	0.9mi	6:10
7th May	General	10mi	1:41:32
3rd May	General	6.2mi	1:02:32

12 Month Benchmarks	Run
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+ 82 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2018	2019	2020
5km	1	30:24 9:47/mi					30:24
7km	2	40:22 9:17/mi			49:00	40:22
10km	7	49:01 7:53/mi	50:20	49:01	1:02:07	55:45

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	30:24	47.09	5km
2019		Result	WAVA	Distance
16 Jun	Run Jericho	55:45	51.30	10km
12 May	Oxford Town and Gown	1:08:02	42.04	10km
28 Apr	Blenheim 7k	40:22	49.46	7km
2018		Result	WAVA	Distance
17 Jun	Run Jericho	1:12:00	39.40	10km
13 May	Oxford Town and Gown 10k	1:02:07	45.67	10km
29 Apr	Blenheim 7k	49:00	40.43	7km
2010		Result	WAVA	Distance
16 May	Oxford Town & Gown 10k	49:01	55.01	10km
2009		Result	WAVA	Distance
17 May	Oxford Town & Gown 10K	50:20	53.39	10km
29 Mar	Eastleigh 10k	55:59	48.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	79	83	95	74	29	0	0	0	0	0	0	0	361
2020	20	0	0	7	4	49	65	102	111	139	97	88	682
2019	95	126	88	55	63	68	0	3	63	45	0	36	642
2018	36	28	0	20	21	38	37	2	0	0	1	53	236
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2016	1	0	0	0	7	0	35	32	0	0	0	0	75
2016	0	0	0	0	0	0	0	76	0	0	0	0	76
2015	45	79	89	46	0	0	0	47	36	4	0	2	347
2014	19	40	80	67	126	116	6	68	56	0	0	0	577
2013	82	65	2	5	16	0	27	77	4	2	4	0	285
2012	14	0	0	0	0	0	0	0	0	9	36	86	145
2011	30	30	54	0	38	73	85	60	0	0	0	0	370
2010	46	0	15	49	68	0	16	109	35	12	6	17	373
2009	0	10	32	59	69	38	8	14	44	43	18	0	336
2009	0	0	0	19	0	0	0	0	0	0	0	0	19

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
6.3mi, 1:03:57 Running - General	6.3mi, 1:03:44 Running - General	-	1.1mi, 10:09 Running - General 3.2mi, 31:03 Running - General	-	1mi, 10:12 Running - General 3.2mi, 29:40 Running - General	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
6.4mi, 1:04:45 Running - General	6.2mi, 1:02:24 Running - General	-	0.7mi, 6:43 Running - General 3.2mi, 31:36 Running - General	-	0.4mi, 6:43 Running - General 3.2mi, 31:30 Running - General	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
6.2mi, 1:05:46 Running - General	3.2mi, 32:05 Running - General	6.2mi, 1:02:32 Running - General	-	-	-	10mi, 1:41:32 Running - General
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
-	-	-	0.9mi, 6:10 Running - General	-	-	1.3mi, 11:51 Running - General 0.9mi, 8:12 Running - General

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