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Uncle Elvis is a Fetch Supporter!

Uncle Elvis M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
9
Miles
3488
Miles
95
WAVA
55.01%
10k
49:01

About Me

Running around West Oxford, mainly around Cumnor, Boars Hill, and Abingdon.

I'd like to crack out a half marathon this year, and drop my 10K runs to below 50 minutes consistently like I did back in 2007/2008.

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This user is a member of Developers, parkrun, Sub 50 10K

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Dist	Races	PB	WB	2009	2010	2018	2019
7km	2	40:22 9:17/mi	49.46			49:00 40.43	40:22 49.46
10km	7	49:01 7:53/mi	55.01	50:20 53.39	49:01 55.01	1:02:07 45.67	55:45 51.30

2019	Distance	Date	Result	WAVA
Run Jericho	10km	16 Jun	55:45	51.30%
Oxford Town and Gown	10km	12 May	1:08:02	42.04%
Blenheim 7k	7km	28 Apr	40:22	49.46%
2018	Distance	Date	Result	WAVA
Run Jericho	10km	17 Jun	1:12:00	39.40%
Oxford Town and Gown 10k	10km	13 May	1:02:07	45.67%
Blenheim 7k	7km	29 Apr	49:00	40.43%
2010	Distance	Date	Result	WAVA
Oxford Town & Gown 10k	10km	16 May	49:01	55.01%
2009	Distance	Date	Result	WAVA
Oxford Town & Gown 10K	10km	17 May	50:20	53.39%
Eastleigh 10k	10km	29 Mar	55:59	48.01%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	20	0	0	7	4	49	21	0	0	0	0	0	102
2019	95	126	88	55	63	68	0	3	63	45	0	36	642
2018	36	28	0	20	21	38	37	2	0	0	1	53	236
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2016	1	0	0	0	7	0	35	32	0	0	0	0	75
2016	0	0	0	0	0	0	0	76	0	0	0	0	76
2015	45	79	89	46	0	0	0	47	36	4	0	2	347
2014	19	40	80	67	126	116	6	68	56	0	0	0	577
2013	82	65	2	5	16	0	27	77	4	2	4	0	285
2012	14	0	0	0	0	0	0	0	0	9	36	86	145
2011	30	30	54	0	38	73	85	60	0	0	0	0	370
2010	46	0	15	49	68	0	16	109	35	12	6	17	373
2009	0	10	32	59	69	38	8	14	44	43	18	0	336
2009	0	0	0	19	0	0	0	0	0	0	0	0	19

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
3.1mi, 30:35 Running - General	1.9mi, 18:00 Running - General	-	-	-	3.1mi, 30:35 Running - General	3.1mi, 30:00 Running - General
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
-	3.1mi, 30:35 Running - General	-	-	3.1mi, 30:35 Running - General	-	4mi, 40:00 Running - General
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
5.7mi, 57:04 Running - General	-	3.1mi, 29:30 Running - General	1.2mi, 12:00 Running - General	-	-	4.2mi, 40:00 Running - General
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
6.2mi, 1:05:12 Running - General	-	4.7mi, 45:10 Running - General	1.2mi, 12:00 Running - General	-	-	4mi, 40:59 Running - General

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Uncle Elvis M45

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