Scud

M60

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About Me
Started running in 2010, started entering events after the Robin Hood HM in 2011, loads of races since then. Had a break from running in 2013, then got back into it. Just getting old!! Show More...

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Recent Blogs
Frustration	Jan 2011

My parkrun
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Recent Training
20th Apr	General	3.2mi	28:06
13th Apr	General	3.2mi	28:06
10th Apr	General	4.6mi	45:26
6th Apr	General	3.2mi	28:50
Mar 2024	General	3.2mi	27:33

12 Month Benchmarks	Run
Mile	7:33
5k	25:21
5mi	50:21
10k	1:02:54

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	19		22:26 64.10	21:32 66.78		20:50 70.69	21:24 69.37	21:41 69.02				20:50 6:42/mi	70.69
4mi	3		30:20 61.44	30:00 62.62		27:20 69.86						27:20 6:50/mi	69.86
5mi	8		37:10 62.97	37:09 63.51		34:19 69.90	35:32 68.08	1:21:56 29.78				34:19 6:52/mi	69.90
10km	67	48:03 60.30	44:34 65.56	45:51 63.72	45:44 64.96	45:00 66.58	43:04 70.17	45:26 67.09	41:58 73.27	45:26 68.27	46:52 66.77	41:58 6:45/mi	73.27
6.3mi	1					43:59 68.55						43:59 7:02/mi	68.55
10mi	6		1:19:20 60.86			1:15:07 65.95	1:18:27 63.70			1:20:42 63.59		1:15:07 7:31/mi	65.95
13.1mi	15	1:56:26 54.38	1:41:15 63.07	1:44:41 61.53			1:38:30 67.14	1:39:03 67.36				1:38:30 7:31/mi	67.36
20mi	2		3:16:09 51.20	3:01:20 55.86								3:01:20 9:04/mi	55.86
26.2mi	1									5:02:40 47.07		5:02:40 11:33/mi	47.07

2019		Result	WAVA	Distance
15 Sep	Stephen Price Memorial 10k Aston on Trent		0.00	10km
1 Sep	Wilne 10k	47:52	65.38	10km
11 Aug	Darlington 10k SB	46:52	66.77	10km
5 Jul	Colin Potter Memorial 10K		0.00	10km
7 Apr	Lincoln 10k	46:53	66.75	10km
2018		Result	WAVA	Distance
7 Oct	Shelton Striders 10k	46:14	67.09	10km
16 Sep	mansfield 10k		0.00	10km
2 Sep	Wilne 10k	46:53	66.16	10km
25 Aug	Double or Quit SB	1:20:42	63.59	10mi
6 Jul	colin potter memorial	47:11	65.74	10km
22 Jun	Summer Solstice 10km Road Race SB	45:26	68.27	10km
22 Apr	London Marathon PB	5:02:40	47.07	26.2mi
2017		Result	WAVA	Distance
17 Sep	Mansfield 10K	47:36	64.60	10km
4 Aug	Formula One Castle Rock 10k (was the Jagermeister)		0.00	10km
7 Jul	Colin Potter 10k	47:11	65.17	10km
23 Jun	Summer Solstice 10k Road Race	42:26	72.46	10km
2 Apr	Lincoln 10K PB	41:58	73.27	10km
2016		Result	WAVA	Distance
20 Nov	Heanor 10K Pudding Run SB	45:26	67.09	10km
30 Oct	Worksop Half Marathon		0.00	13.1mi
23 Oct	Leicester Half Marathon SB	1:39:03	67.36	13.1mi
9 Oct	Goose Fair 10k Gallop	46:52	65.04	10km
4 Sep	Wilne 10k	47:17	64.47	10km
27 Aug	Double or Quit SB	1:21:56	29.78	5mi
21 Aug	Mansfield 10K	47:36	64.04	10km
5 Aug	Formula One Castle Rock 10k (was the Jagermeister)	48:47	62.48	10km
1 Jul	Colin Potter Memorial		0.00	10km
17 Jun	Summer Solstice 10k Road Race	46:26	65.65	10km
21 May	Sherwood Pines parkrun SB	21:41	69.02	5km
15 May	Nottingham 10k	46:02	66.22	10km
17 Apr	Lincoln 10K	47:11	64.60	10km
3 Jan	Three Villages Fun Run 10K		0.00	10km
2015		Result	WAVA	Distance
22 Nov	Heanor 10K Pudding Run	44:38	67.71	10km
25 Oct	Worksop Half Marathon PB	1:38:30	67.14	13.1mi
4 Oct	Goose Fair 10k Gallop	45:06	67.01	10km
27 Sep	Robin Hood Half Marathon	1:38:36	67.07	13.1mi
19 Sep	Gedling parkrun	21:27	69.21	5km
6 Sep	Wilne 10k SB	43:04	70.17	10km
29 Aug	Double or Quit SB	1:18:27	63.70	10mi
23 Aug	Mansfield 10k	43:39	69.23	10km
22 Aug	Colwick parkrun		0.00	5km
7 Aug	Formula One Castle Rock 10k (was the Jagermeister)	46:32	64.94	10km
22 Jul	Notts 5 Mile Road Race	35:54	67.38	5mi
3 Jul	Colin Potter Memorial 10K	49:45	60.74	10km
14 Jun	Long Eaton 5 SB	35:32	68.08	5mi
9 May	Colwick parkrun		0.00	5km
2 May	Colwick parkrun SB	21:24	69.37	5km
25 Apr	Colwick parkrun		0.00	5km
3 Jan	Colwick parkrun		0.00	5km
2014		Result	WAVA	Distance
27 Dec	Colwick parkrun		0.00	5km
20 Dec	Colwick parkrun		0.00	5km
14 Dec	Bolsover 10k		0.00	10km
13 Dec	Colwick parkrun #182		0.00	5km
6 Dec	Colwick parkrun		0.00	5km
28 Sep	Robin Hood Half Marathon		0.00	13.1mi
30 Aug	Ilkeston Running Club's Double or Quit (5 or 10m)	1:21:59	60.42	10mi
30 Aug	Colwick parkrun	21:37	68.12	5km
1 Aug	Jagermeister 10k	45:11	66.31	10km
26 Jul	Colwick Parkrun	21:17	69.19	5km
20 Jul	Long Eaton 5	35:30	67.57	5mi
13 Jul	Notfast Open 10k	46:27	64.50	10km
4 Jul	Colin Potter 10k	46:34	64.34	10km
3 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont SB	45:00	66.58	10km
1 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	21:22	68.92	5km
28 Jun	Colwick Parkrun	21:01	70.07	5km
26 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park PB	34:19	69.90	5mi
24 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	27:20	69.86	4mi
20 Jun	Summer Solstice 10k	45:16	66.19	10km
6 Jun	Notts 10 PB	1:15:07	65.94	10mi
31 May	Colwick Parkrun PB	20:50	70.69	5km
4 May	RunForRett - Cotgrave 10K PB	43:59	68.55	6.25mi
22 Mar	Colwick Parkrun		0.00	5km
15 Mar	Colwick Parkrun	20:52	70.57	5km
8 Mar	Colwick Parkrun	21:25	68.76	5km
1 Mar	Colwick Parkrun	21:16	68.69	5km
22 Feb	Colwick Parkrun	21:25	68.21	5km
8 Feb	Colwick Parkrun	22:55	63.75	5km
1 Feb	Colwick Parkrun		0.00	5km
25 Jan	Colwick Parkrun	23:04	63.33	5km
2013		Result	WAVA	Distance
7 Apr	Lincoln 10k SB	45:44	64.96	10km
10 Mar	Clough Taylor People's Run	48:17	61.53	10km
6 Jan	3 Villages 10km		0.00	10km
2012		Result	WAVA	Distance
16 Dec	Bolsover 10k	47:59	61.40	10km
25 Nov	Clowne Half Marathon	1:45:43	60.93	13.1mi
18 Nov	Heanor 10K Pudding Run	47:45	61.70	10km
28 Oct	Worksop Half Marathon	1:45:50	60.87	13.1mi
7 Oct	Nottingham Goose Fair Gallop	48:02	61.33	10km
30 Sep	Robin Hood Half Marathon SB	1:44:41	61.53	13.1mi
2 Sep	Wilne 10K	48:04	61.29	10km
3 Aug	Jagermeister 10k	50:11	58.71	10km
8 Jul	Notfast Open 10k	47:32	61.98	10km
6 Jul	Colin Potter Memorial 10k wrong date	49:28	59.56	10km
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB	37:09	63.51	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	30:00	62.62	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	22:13	61.84	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	49:14	59.84	10km
9 Jun	Trailblazer Clumber	50:13	58.67	10km
14 Apr	Cotgrave Paws 10K	48:12	61.12	10km
25 Mar	Lincoln 10K	48:07	61.23	10km
18 Mar	Ashby 20 PB	3:01:20	55.86	20mi
19 Feb	Sleaford Half Marathon	1:45:59	60.26	13.1mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
4 Feb	Colwick parkrun SB	21:32	66.78	5km
28 Jan	Colwick parkrun	21:58	65.46	5km
21 Jan	Colwick parkrun	22:34	63.72	5km
14 Jan	Colwick parkrun	23:12	61.98	5km
8 Jan	3 Villages 10km SB	45:51	63.72	10km
2011		Result	WAVA	Distance
18 Dec	Bolsover 10K	47:06	62.03	10km
4 Dec	Edwinstowe 10k	46:37	62.67	10km
27 Nov	Clowne Half Marathon SB	1:41:15	63.07	13.1mi
20 Nov	Heanor 10K Pudding Run SB	44:34	65.56	10km
6 Nov	The Robin Hood 10K	45:58	63.56	10km
30 Oct	Worksop Half Marathon	1:48:30	58.86	13.1mi
9 Oct	Bestwood Country Park 10k	48:59	59.65	10km
2 Oct	Nottingham Goose Fair Gallop	47:31	61.49	10km
25 Sep	Crossdale 10k trail	47:03	62.10	10km
11 Sep	Robin Hood Half Marathon	1:49:22	58.39	13.1mi
4 Sep	Wilne 10k	46:30	62.83	10km
27 Aug	Double or Quit (10 Mile) SB	1:19:20	60.86	10mi
14 Aug	Newark Half Marathon	1:45:37	60.47	13.1mi
5 Aug	The Jagermeister 10k	49:19	59.24	10km
17 Jul	Sherwood Pines 10km	47:56	60.95	10km
10 Jul	Notfast Open 10k	46:51	62.36	10km
7 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park SB	37:10	62.97	5mi
5 Jul	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP SB	22:26	64.10	5km
1 Jul	Colin Potter 10k	49:14	59.34	10km
30 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP SB	30:20	61.44	4mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	47:48	61.12	10km
26 Jun	Mansfield Half Marathon	1:54:59	55.54	13.1mi
12 Jun	Long Eaton 5	37:12	62.91	5mi
22 May	Notts 10	1:23:46	57.63	10mi
7 May	Runners World Trailblazer Series Sherwood Forest	47:49	61.10	10km
9 Apr	Cotgrave Paws 10k	47:30	61.51	10km
3 Apr	Lincoln 10K	49:14	59.34	10km
13 Mar	Ashby 20 SB	3:16:09	51.20	20mi
20 Feb	Sleaford Half Marathon	1:49:57	57.59	13.1mi
23 Jan	Bolsover Castle 10k	49:09	58.95	10km
2 Jan	3 Villages 10km	48:12	60.12	10km
2010		Result	WAVA	Distance
5 Dec	Edwinstowe 10k	50:27	57.44	10km
28 Nov	CANCELLED!! Clowne Half Marathon		0.00	13.1mi
21 Nov	Heanor 10K Pudding Run SB	48:03	60.30	10km
31 Oct	Worksop Half Marathon SB	1:56:26	54.38	13.1mi
10 Oct	Bestwood country park 10k	53:29	54.18	10km
3 Oct	Goose Fair Gallop	51:16	56.52	10km
26 Sep	Clumber Park 10K	1:02:27	46.40	10km
12 Sep	Robin Hood Half Marathon	2:32:24	41.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	16	25	35	14	0	0	0	0	0	0	0	0	90
2023	6	0	0	0	0	6	9	0	2	5	0	0	27
2023	43	16	21	6	6	40	40	30	29	21	10	13	275
2022	0	0	0	0	0	0	0	0	0	2	0	2	5
2022	18	0	0	7	0	29	93	82	67	64	33	26	419
2021	60	35	3	0	0	12	92	123	38	2	0	0	365
2020	16	3	11	0	0	21	34	0	0	0	22	101	208
2019	34	35	16	16	14	22	41	27	35	16	16	12	283
2018	75	82	61	54	100	97	20	65	39	24	27	66	710
2017	65	45	149	76	79	81	74	26	45	62	54	29	785
2016	44	11	19	46	45	40	27	29	42	61	13	82	458
2015	19	0	31	22	24	26	61	77	68	97	39	41	504
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	23	4	4	72	42	57	3	16	0	30	26	20	296
2014	0	0	0	0	0	0	0	0	0	9	0	0	9
2013	0	28.4	0	0	0	0	0	0	0	0	0	0	28.4
2013	56	102	32	27	34	27	10	52	14	17	36	59	467
2013	0	0	58	0	0	0	0	0	0	0	0	0	58
2012	52	58	41	68	61	44	5	8	44	18	26	0	426
2011	62	58	29	35	30	50	5	60	28	45	62	33	497
2010	0	0	0	0	0	0	0	0	0	26	51	37	114

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	3.2mi, 28:50 Run - General 1) 0.62mi - 6:20(10:11/mi) 131/149bpm [1334b/mi] 73cal 2) 0.62mi - 5:39(9:06/mi) 142/148bpm [1292b/mi] 77cal 3) 0.62mi - 5:35(8:59/mi) 150/159bpm [1348b/mi] 69cal 4) 0.62mi - 6:22(10:15/mi) 166/176bpm [1701b/mi] 88cal 5) 0.62mi - 4:36(7:25/mi) 180/188bpm [1335b/mi] 73cal 6) 0.05mi - 17(5:56/mi) 187/188bpm [1109b/mi] 5cal Add a comment	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
4.6mi, 45:26 Run - General 1) 0.62mi - 6:06(9:49/mi) 135/153bpm [1324b/mi] 80cal 2) 0.62mi - 5:51(9:25/mi) 136/148bpm [1281b/mi] 78cal 3) 0.62mi - 5:48(9:20/mi) 137/146bpm [1279b/mi] 66cal 4) 0.62mi - 5:43(9:12/mi) 134/159bpm [1233b/mi] 61cal 5) 0.62mi - 7:05(11:24/mi) 162/177bpm [1846b/mi] 93cal 6) 0.62mi - 6:43(10:48/mi) 168/180bpm [1815b/mi] 84cal 7) 0.62mi - 6:02(9:42/mi) 168/181bpm [1631b/mi] 73cal 8) 0.29mi - 2:09(7:24/mi) 179/182bpm [1325b/mi] 29cal Add a comment	-	-	3.2mi, 28:06 Run - General 1) 0.62mi - 6:03(9:44/mi) 137/152bpm [1333b/mi] 74cal 2) 0.62mi - 5:35(9:00/mi) 147/153bpm [1322b/mi] 76cal 3) 0.62mi - 5:23(8:39/mi) 152/167bpm [1316b/mi] 67cal 4) 0.62mi - 6:00(9:40/mi) 166/175bpm [1604b/mi] 82cal 5) 0.62mi - 4:45(7:39/mi) 165/173bpm [1263b/mi] 67cal 6) 0.06mi - 19(5:19/mi) 167/169bpm [889b/mi] 5cal Add a comment	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	3.2mi, 28:06 Run - General 1) 0.62mi - 6:15(10:04/mi) 138/156bpm [1390b/mi] 75cal 2) 0.62mi - 5:36(9:01/mi) 147/159bpm [1326b/mi] 77cal 3) 0.62mi - 5:17(8:31/mi) 145/151bpm [1234b/mi] 65cal 4) 0.62mi - 5:52(9:26/mi) 169/180bpm [1594b/mi] 83cal 5) 0.62mi - 4:49(7:46/mi) 173/180bpm [1343b/mi] 71cal 6) 0.05mi - 15(5:08/mi) 181/183bpm [928b/mi] 4cal Add a comment	-	-	-

Scud

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