Thu 20th Dec 2018 at 10:00am by ajbabbs

Run > General

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Time
42:58
Miles
5.63
Min/mi
7:38
Pacing
93.1%
WAVA
60.01
Stride(cm)
118
Cals
688
Cadence
179
BPM
155
%MHR
80.7
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 121/137bpm 58cal 12.25/13.1kmph
2) 1km - 4:28(4:28/km) 147/159bpm 67cal 13.46/13.77kmph
3) 1km - 4:45(4:45/km) 160/166bpm 80cal 12.63/13.03kmph
4) 1km - 4:41(4:41/km) 157/161bpm 76cal 12.81/13.33kmph
5) 1km - 4:41(4:41/km) 159/165bpm 77cal 12.82/13.84kmph
6) 1km - 4:39(4:39/km) 162/173bpm 79cal 12.92/13.91kmph
7) 1km - 4:58(4:58/km) 160/168bpm 82cal 12.09/13.3kmph
8) 1km - 4:49(4:49/km) 161/164bpm 81cal 12.44/13.27kmph
9) 1km - 4:45(4:45/km) 166/181bpm 83cal 12.61/13.37kmph
10) 0.06km - 18(5:26/km) 169/173bpm 5cal 11.06/12.5kmph

4:54 4:28 4:45 4:41 4:41 4:39 4:58 4:49 4:45 18

Pin Map

0mi in 0

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	117 86-137	933	175 162-180
0.50	3:55	1:55	7:40	125 120-135	958	180 176-184
0.75	5:47	1:52	7:30	123 120-130	922	185 178-190
1.00	7:34	1:47	7:06	151 130-159	1072	184 180-188
1.25	9:24	1:50	7:21	155 151-160	1139	183 178-188
1.50	11:20	1:56	7:45	159 155-166	1233	185 182-190
1.75	13:13	1:53	7:32	162 157-166	1219	183 180-186
2.00	15:09	1:56	7:46	157 149-163	1219	180 172-184
2.25	17:02	1:52	7:29	156 151-161	1169	178 172-184
2.50	18:54	1:52	7:30	158 155-161	1184	178 174-184
2.75	20:50	1:56	7:43	157 149-163	1213	178 170-182
3.00	22:46	1:56	7:46	160 157-164	1242	179 174-184
3.25	24:32	1:45	7:02	164 160-173	1153	175 172-178
3.50	26:27	1:55	7:40	159 153-165	1219	176 170-182
3.75	28:16	1:49	7:17	164 159-169	1194	178 174-182
4.00	30:23	2:07	8:28	161 153-168	1363	173 166-178
4.25	32:18	1:55	7:41	159 154-163	1223	178 174-182
4.50	34:24	2:05	8:21	161 157-164	1343	179 172-184
4.75	36:15	1:52	7:28	162 160-164	1209	177 174-180
5.00	38:08	1:53	7:31	159 156-163	1195	175 172-178
5.25	39:59	1:51	7:25	161 157-166	1194	177 170-182
5.50	41:58	1:58	7:53	167 159-178	1317	178 172-184
5.63	42:58	1:00	7:55	174 167-181	1377	174 164-182

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.6	42:58	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.31%	More
800m	3:32	7:06	52.55%	More
1km	4:27	7:09	54.48%	More
Mile	7:20	7:20	56.30%	More
5k	23:13	7:28	60.53%	More
5 miles	37:57	7:35	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:53	7:22	61.40
5M	37:53	7:35	60.29
10km	47:42	7:41	59.76
10M	1:19:00	7:54	59.59
Half	1:45:10	8:02	58.75
20M	2:44:42	8:14	59.45
Mara	3:39:17	8:22	59.54

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