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Thu 20th Dec 2018 at 10:00am by ajbabbs

Run > General

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Time
42:58
Miles
5.63
Min/mi
7:38
Pacing
93.1%
WAVA
60.01
Stride(cm)
118
Cals
688
Cadence
179
BPM
155
%MHR
80.7
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 121/137bpm 58cal 12.25/13.1kmph
2) 1km - 4:28(4:28/km) 147/159bpm 67cal 13.46/13.77kmph
3) 1km - 4:45(4:45/km) 160/166bpm 80cal 12.63/13.03kmph
4) 1km - 4:41(4:41/km) 157/161bpm 76cal 12.81/13.33kmph
5) 1km - 4:41(4:41/km) 159/165bpm 77cal 12.82/13.84kmph
6) 1km - 4:39(4:39/km) 162/173bpm 79cal 12.92/13.91kmph
7) 1km - 4:58(4:58/km) 160/168bpm 82cal 12.09/13.3kmph
8) 1km - 4:49(4:49/km) 161/164bpm 81cal 12.44/13.27kmph
9) 1km - 4:45(4:45/km) 166/181bpm 83cal 12.61/13.37kmph
10) 0.06km - 18(5:26/km) 169/173bpm 5cal 11.06/12.5kmph

4:54 4:28 4:45 4:41 4:41 4:39 4:58 4:49 4:45 18

Pin Map

0mi in 0

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.33	10:00	10:00	7:31	135 86-160	1016	181 162-190
2.64	20:00	10:00	7:38	158 149-166	1207	180 170-190
3.95	30:00	10:00	7:38	161 153-173	1228	176 166-184
5.25	40:00	10:00	7:41	160 154-166	1228	177 170-184
5.63	42:58	2:58	7:54	170 159-181	1342	177 164-184

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.6	42:58	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.31%	More
800m	3:32	7:06	52.55%	More
1km	4:27	7:09	54.48%	More
Mile	7:20	7:20	56.30%	More
5k	23:13	7:28	60.53%	More
5 miles	37:57	7:35	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:53	7:22	61.40
5M	37:53	7:35	60.29
10km	47:42	7:41	59.76
10M	1:19:00	7:54	59.59
Half	1:45:10	8:02	58.75
20M	2:44:42	8:14	59.45
Mara	3:39:17	8:22	59.54

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