Thu 20th Dec 2018 at 7:00pm by Alfee1977

Run > General

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Time
19:36
Miles
2.08
Min/mi
9:25
Pacing
75.6%
Stride(cm)
98
Cals
170
Cadence
174
BPM
128
%MHR
75
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 129/137bpm 86cal 6.28/6.95mph
2) 1m - 9:21(9:21/m) 130/144bpm 79cal 6.41/6.97mph
3) 0.08m - 41(8:59/m) 130/131bpm 5cal 6.68/6.57mph

9:33 9:21 41

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:33	106 86-123	1331	156 82-180
0.13	1:23	36	9:38	126 120-132	1213	179 176-184
0.19	2:02	39	10:18	133 131-134	1370	179 178-180
0.25	2:37	35	9:25	133 132-133	1252	179 176-182
0.31	3:12	34	9:11	131 130-132	1203	178 178-178
0.38	3:49	37	9:53	133 132-134	1315	177 172-182
0.44	4:23	35	9:14	132 131-134	1219	178 174-180
0.50	4:58	35	9:22	133 132-134	1246	182 180-184
0.56	5:33	34	9:08	132 131-132	1205	182 180-182
0.63	6:08	35	9:19	131 130-132	1220	179 178-182
0.69	6:42	35	9:15	132 130-133	1222	181 180-184
0.75	7:16	33	8:55	133 132-135	1186	182 180-184
0.81	7:51	35	9:23	132 129-133	1238	181 180-182
0.88	8:26	35	9:21	133 130-136	1245	178 176-178
0.94	8:59	33	8:48	129 122-137	1135	177 176-178
1.00	9:33	34	9:01	127 125-129	1145	176 174-180
1.06	10:06	33	8:54	130 129-131	1157	176 174-178
1.13	10:46	40	10:43	129 127-130	1381	161 100-180
1.19	11:23	36	9:42	130 129-130	1261	172 172-172
1.25	12:41	1:18 +50	20:52	124 116-130	2588	165 120-174
1.31	13:19	38	10:06	126 121-131	1272	175 174-176
1.38	13:53	34	9:05	131 130-133	1189	175 172-176
1.44	14:26	33	8:45	130 129-131	1138	175 174-176
1.50	14:59	33	8:46	130 129-131	1140	174 172-174
1.56	15:33	34	9:12	130 128-132	1195	172 170-174
1.63	16:07	34	8:59	130 128-132	1168	171 168-174
1.69	16:40	33	8:48	132 129-133	1161	175 174-176
1.75	17:43	1:03 +24	16:47	132 123-144	2216	173 172-174
1.81	18:19	37	9:48	132 130-134	1293	172 170-176
1.88	18:57	38	10:02	131 129-132	1315	172 170-174
1.94	19:33	36	9:34	131 128-133	1254	174 172-176
2.00	20:09	36	9:35	132 131-133	1266	173 170-176
2.06	20:42	34	8:56	130 129-131	1162	178 172-182
2.08	20:50	8	10:00	129 129-129	1289	170 170-170

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	176	2.1	19:08	9:56
Walk	2.1	97	0	28	19:39
Pause	5.6	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:40	9:07	0.00%	More
Mile	9:17	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:59	9:39
5M	49:40	9:56
10km	1:02:32	10:04
10M	1:43:32	10:21
Half	2:17:51	10:31
20M	3:35:52	10:48
Mara	4:47:25	10:58

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