Thu 20th Dec 2018 at 6:00pm by Spleen

Run > General

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Time
43:16
Miles
4.43
Min/mi
9:46
Pacing
0%
WAVA
43.10
Stride(cm)
90
Cals
510
Cadence
183
BPM
144
%MHR
84.5
B/mi
1411
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 139/162bpm 105cal 6.72/0mph
2) 1m - 9:46(9:46/m) 145/161bpm 119cal 6.14/0mph
3) 1m - 11:25(11:25/m) 147/158bpm 138cal 5.26/0mph
4) 1m - 9:01(9:01/m) 146/159bpm 104cal 6.65/0mph
5) 0.43m - 4:08(9:42/m) 143/149bpm 44cal 6.18/0mph

8:56 9:46 11:25 9:01 4:08

Pin Map

Imported from file - 2013-11-07

0mi in 0

Pace

17%

20%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:10	122 88-150	630	178 166-188	0/7
0.25	9:05	8:26	1:07:30	133 109-145	8978	189 178-196	0/1
0.38	10:07	1:02	8:14	148 131-162	1220	191 186-198	1/2
0.50	11:04	57	7:36	133 126-137	1010	189 184-194	4/1
0.63	12:08	1:04	8:33	139 136-142	1188	185 180-188	0/2
0.75	13:21	1:14	9:49	143 140-146	1404	177 166-186	3/1
0.88	14:45	1:23	11:08	141 137-145	1570	187 174-192	0/3
1.00	15:41	56	7:28	142 139-147	1059	188 180-192	0/0
1.13	16:52	1:11	9:28	139 135-143	1317	187 178-194	1/1
1.25	18:02	1:10	9:19	141 137-145	1313	177 92-194	1/1
1.38	19:32	1:30	12:02	141 133-145	1697	183 94-198	2/1
1.50	20:33	1:01	8:06	143 133-147	1158	188 176-196	0/3
1.63	22:00	1:27	11:35	147 140-161	1703	182 152-208	1/0
1.75	23:10	1:11	9:26	151 148-153	1424	181 152-212	1/0
1.88	24:18	1:08	9:02	149 145-152	1347	186 168-192	2/1
2.00	25:27	1:09	9:12	153 145-158	1408	179 86-200	2/2
2.13	27:22	1:55	15:20	143 124-152	2192	191 176-200	1/3
2.25	28:33	1:10	9:23	147 137-152	1379	185 176-188	1/0
2.38	29:42	1:09	9:13	151 146-154	1391	183 172-192	1/0
2.50	31:06	1:25	11:18	150 145-154	1694	175 122-190	0/1
2.63	32:55	1:49	14:30	146 123-157	2117	185 162-208	3/0
2.75	34:05	1:10	9:19	150 138-158	1397	186 156-212	0/2
2.88	35:50	1:45	14:02	150 142-156	2105	172 112-192	1/0
3.00	36:52	1:01	8:12	142 117-159	1164	173 112-186	1/0
3.13	38:09	1:17	10:16	153 144-157	1571	174 158-208	0/1
3.25	39:26	1:18	10:20	148 143-159	1529	174 116-198	3/0
3.38	40:34	1:07	8:58	148 145-150	1328	183 168-192	1/2
3.50	41:41	1:08	9:01	146 141-152	1316	182 170-194	0/1
3.63	42:38	57	7:37	144 139-149	1096	191 188-196	1/0
3.75	43:36	58	7:46	139 135-148	1079	187 180-192	1/0
3.88	44:41	1:05	8:37	142 139-146	1225	189 184-192	3/1
4.00	45:53	1:12	9:35	145 142-149	1390	182 168-188	1/4
4.13	46:52	59	7:51	143 139-145	1124	187 180-194	2/1
4.25	48:13	1:21	10:48	144 139-149	1555	185 122-196	1/0
4.38	49:33	1:20	10:41	141 134-147	1507	187 122-196	7/0
4.42	50:00	27	9:04	143 141-146	1296	181 178-192	0/2

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	10:02
See your biggest climbs

Cadence

183 (212 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	184	4.4	46:37	10:39
Walk	1.6	115	0	48	17:21
Still	5.2	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.68%	More
800m	4:04	8:11	41.40%	More
1km	5:09	8:17	42.93%	More
Mile	8:34	8:34	44.50%	More
5k	30:53	9:56	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.13
5km	29:19	9:26	44.11
5M	49:25	9:53	42.80
10km	1:02:44	10:06	42.22
10M	1:45:45	10:35	41.45
Half	2:22:14	10:51	40.50
20M	3:46:19	11:19	40.33
Mara	5:04:24	11:37	39.98

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