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sinj999 M45

About

Race Times

All Races

Mileage

Training

Blog

Maidenhead AC

Races
47
Miles
2688
Miles
586
WAVA
59.16%
Mile
7:07
5k
23:47
5M
41:55
10k
51:33
10M
1:23:42
Half
1:53:07
20M
4:13:47
Mara
4:56:53

About Me

Ex-rugby player who has found a love of running. Unfortunately still rugby player size and running does not love me as much as I love it.

Race Standard

Mule Deer (49)

Current Status

Sitting

Planned Races

09 Jun 18	Endure24
25 Aug 18	The 401 Half Marathon
25 Aug 18	The 401 5k
26 Aug 18	The 401 Bright Lights 10K
26 Aug 18	The 401 6.1K

Groups

This user is a member of 700 Miles in 2015, 700 miles in 2016, Beginners, Berkshire Fetchies, Conquercise Game, Fetch Blood Donors, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, parkrun, Supporters, UTMOST

2018 Targets

RUN
700

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2013	2015	2016	2017	2018
1mi	Reading Roadrunners summer charity mile1mi	7:07	7:07	55.99	2			7:07		8:46
5km	Maidenhead parkrun5km	23:47	7:39	59.16	10			25:46		23:47
5mi	Beaconsfield 55mi	41:55	8:23	55.48	12			44:58	47:10	41:55	42:58
6mi	Cliveden Cross Country6mi	57:14	9:32	49.79	1						57:14
10km	Shinfield 10k10km	51:33	8:18	57.24	8			55:48		51:35	51:33
10mi	Maidenhead Easter 1010mi	1:23:42	8:22	56.44	1			1:23:42
13.1mi	The Pharmalink Maidenhead half marathon13.1mi	1:53:07	8:38	54.54	4		1:53:07	1:56:38		2:35:49
20mi	Bedford 2020mi	4:13:47	12:41	39.28	1						4:13:47
26.2mi	London Marathon26.2mi	4:56:53	11:20	42.46	1	4:56:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	109	90	91	80	35	0	0	0	0	0	0	0	405
2018	0	0	0	0	19	0	0	0	0	0	0	0	19
2017	54	52	42	54	48	53	28	35	32	57	75	77	606
2017	5	0	28	7	0	0	0	15	0	0	25	0	78
2016	84	35	5	4	30	38	87	35	27	38	32	31	445
2016	0	0	0	0	45	0	0	0	138	86	16	14	299
2015	101	139	131	14	22	60	71	92	59	32	40	30	790
2015	0	0	0	0	17	0	0	0	0	0	0	0	17
2014	21	23	45	24	15	15	13	17	30	27	73	92	396
2014	15	24	25	20	0	9	11	15	0	34	19	0	173
2013	0	9	13	25	0	0	0	0	0	0	0	0	47

Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30
6km, 1:04:36 Running - General Split Summary === 1) 1km - 6:44(6:44/km) 128/141bpm 94cal 8.9/11.39kmph 2) 0.63km - 8:09(13:00/km) 105/143bpm 71cal 4.62/38.8kmph 3) 0.34km - 1:18(3:48/km) 135/170bpm 16cal 15.78/19.11kmph 4) 0.06km - 2:04(36:20/km) 120/173bpm 24cal 1.65/16.56kmph 5) 0.3km - 1:14(4:08/km) 125/161bpm 13cal 14.53/29.19kmph 6) 0.06km - 2:10(39:18/km) 128/161bpm 27cal 1.53/15.22kmph 7) 0.3km - 1:17(4:19/km) 142/171bpm 17cal 13.88/17.9kmph 8) 0.05km - 2:16(43:37/km) 135/173bpm 30cal 1.38/14.68kmph 9) 0.32km - 1:15(3:55/km) 145/162bpm 18cal 15.29/16.12kmph 10) 0.04km - 2:16(51:47/km) 137/163bpm 32cal 1.16/16.26kmph 11) 0.31km - 1:11(3:48/km) 145/167bpm 16cal 15.81/18.37kmph 12) 0.05km - 2:20(48:31/km) 142/168bpm 36cal 1.23/17.64kmph 13) 0.3km - 1:16(4:14/km) 160/191bpm 21cal 14.17/18.14kmph 14) 0.04km - 2:19(1:04:24/km) 144/192bpm 34cal 0.93/11.56kmph 15) 0.3km - 1:12(4:00/km) 161/181bpm 20cal 15/18.27kmph 16) 0.05km - 2:19(45:33/km) 144/181bpm 35cal 1.32/16.73kmph 17) 0.31km - 1:15(4:04/km) 167/188bpm 21cal 14.75/18.95kmph 18) 0.04km - 2:15(58:34/km) 145/185bpm 34cal 1.03/17.27kmph 19) 0.31km - 1:17(4:12/km) 156/175bpm 20cal 14.31/17.16kmph 20) 0.02km - 2:10(1:28:05/km) 146/174bpm 32cal 0.68/16.06kmph 21) 0.31km - 1:17(4:10/km) 155/179bpm 19cal 14.39/17.97kmph 22) 0.91km - 17:02(18:43/km) 124/179bpm 142cal 3.2/15.85kmph Add a comment	-	-	-	6km, 33:34 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 154/178bpm 96cal 10.81/13.98kmph 2) 1km - 5:20(5:20/km) 153/160bpm 92cal 11.25/11.72kmph 3) 1km - 5:35(5:35/km) 155/165bpm 98cal 10.74/11.69kmph 4) 1km - 4:59(4:59/km) 167/174bpm 96cal 12.03/12.63kmph 5) 1km - 4:57(4:57/km) 170/182bpm 100cal 12.11/14.68kmph 6) 0.96km - 7:09(7:26/km) 113/151bpm 66cal 8.07/12.6kmph Add a comment	16.2km, 1:48:45 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 132/142bpm 92cal 9.6/29.63kmph 2) 1km - 6:10(6:10/km) 139/145bpm 98cal 9.72/11.12kmph 3) 1km - 5:55(5:55/km) 145/158bpm 97cal 10.14/10.81kmph 4) 1km - 6:17(6:17/km) 149/168bpm 105cal 9.54/10.58kmph 5) 1km - 10:12(10:12/km) 134/167bpm 118cal 5.88/10.88kmph 6) 1km - 6:10(6:10/km) 149/157bpm 103cal 9.72/10.31kmph 7) 1km - 6:22(6:22/km) 146/153bpm 103cal 9.42/10.08kmph 8) 1km - 6:45(6:45/km) 151/158bpm 113cal 8.9/9.71kmph 9) 1km - 7:02(7:02/km) 154/169bpm 121cal 8.53/9.98kmph 10) 1km - 6:37(6:37/km) 151/166bpm 107cal 9.07/9.91kmph 11) 1km - 6:22(6:22/km) 154/167bpm 102cal 9.42/10.04kmph 12) 1km - 6:38(6:38/km) 146/156bpm 89cal 9.05/10.21kmph 13) 1km - 6:32(6:32/km) 151/158bpm 103cal 9.19/9.87kmph 14) 1km - 6:47(6:47/km) 159/172bpm 120cal 8.86/9.54kmph 15) 1km - 6:26(6:26/km) 159/165bpm 113cal 9.32/9.54kmph 16) 1km - 6:34(6:34/km) 156/164bpm 111cal 9.14/9.94kmph 17) 0.23km - 1:41(7:18/km) 158/164bpm 29cal 8.22/9.1kmph Add a comment	-
Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7
10km, 1:07:58 Running - General Split Summary === 1) 1km - 6:17(6:17/km) 139/158bpm 97cal 9.56/30.97kmph 2) 0.81km - 6:01(7:24/km) 141/159bpm 95cal 8.11/20.05kmph 3) 1km - 4:30(4:30/km) 161/172bpm 81cal 13.32/16.36kmph 4) 0.21km - 1:55(9:17/km) 143/171bpm 28cal 6.47/13.4kmph 5) 1km - 4:38(4:38/km) 162/176bpm 85cal 12.97/13.47kmph 6) 0.21km - 2:21(11:00/km) 140/179bpm 30cal 5.45/13.33kmph 7) 1km - 4:32(4:32/km) 172/182bpm 90cal 13.24/14.38kmph 8) 0.25km - 4:34(18:35/km) 125/178bpm 36cal 3.23/13.4kmph 9) 0.41km - 1:41(4:06/km) 142/174bpm 19cal 14.66/15.62kmph 10) 0.05km - 1:29(29:34/km) 152/173bpm 24cal 2.03/14.88kmph 11) 0.4km - 1:42(4:12/km) 153/173bpm 24cal 14.29/16.26kmph 12) 0.08km - 1:38(21:32/km) 140/173bpm 21cal 2.79/14.41kmph 13) 0.4km - 1:37(4:01/km) 157/179bpm 24cal 14.93/17.43kmph 14) 0.05km - 1:20(27:23/km) 150/176bpm 22cal 2.19/15.22kmph 15) 0.39km - 1:41(4:17/km) 161/175bpm 27cal 14.03/17.7kmph 16) 0.06km - 1:32(26:52/km) 146/173bpm 24cal 2.24/13.87kmph 17) 0.4km - 1:39(4:05/km) 154/169bpm 23cal 14.69/15.96kmph 18) 0.06km - 1:37(26:09/km) 149/164bpm 25cal 2.29/14.54kmph 19) 0.4km - 1:40(4:07/km) 165/186bpm 27cal 14.6/16.49kmph 20) 0.09km - 3:00(34:29/km) 139/180bpm 34cal 1.74/14.64kmph 21) 0.2km - 35(2:55/km) 140/163bpm 5cal 20.53/24.05kmph 22) 0.05km - 1:01(19:26/km) 158/165bpm 17cal 3.09/22.27kmph 23) 0.2km - 36(2:57/km) 187/207bpm 12cal 20.28/23.38kmph 24) 0.03km - 1:03(34:17/km) 187/207bpm 22cal 1.75/22.44kmph 25) 0.21km - 36(2:49/km) 180/189bpm 12cal 21.33/26.91kmph 26) 1km - 8:14(8:14/km) 147/188bpm 107cal 7.29/23.91kmph 27) 0.06km - 31(8:11/km) 142/144bpm 6cal 7.33/8.43kmph Add a comment	4.9km, 15:00 Cycling - General Add a comment	-	-	5km, 24:09 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 152/161bpm 87cal 11.87/16.73kmph 2) 1km - 4:49(4:49/km) 162/168bpm 88cal 12.45/13.1kmph 3) 1km - 5:03(5:03/km) 168/176bpm 98cal 11.87/13.64kmph 4) 1km - 4:44(4:44/km) 174/178bpm 99cal 12.65/13.4kmph 5) 0.95km - 4:29(4:42/km) 174/189bpm 91cal 12.79/15.15kmph Add a comment	4.9km, 15:00 Cycling - General Add a comment	10km, 51:33 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 153/171bpm 89cal 11.83/12.83kmph 2) 1km - 5:09(5:09/km) 163/166bpm 95cal 11.66/12.09kmph 3) 1km - 5:01(5:01/km) 168/172bpm 98cal 11.96/12.26kmph 4) 1km - 4:54(4:54/km) 170/179bpm 97cal 12.26/12.83kmph 5) 1km - 5:17(5:17/km) 177/179bpm 114cal 11.36/12.77kmph 6) 1km - 5:19(5:19/km) 179/182bpm 118cal 11.27/12.53kmph 7) 1km - 5:07(5:07/km) 179/185bpm 113cal 11.71/12.26kmph 8) 1km - 5:19(5:19/km) 179/181bpm 117cal 11.3/11.82kmph 9) 1km - 5:27(5:27/km) 179/184bpm 120cal 11/11.46kmph 10) 1km - 4:52(4:52/km) 183/188bpm 108cal 12.31/19.01kmph 11) 0.02km - 3(2:50/km) 188/188bpm 1cal 21.19/20.09kmph Add a comment
Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14
3.6m, 45:00 Running - General MAC Cricket Pitch 3x4 loops. Add a comment	-	11.7km, 38:50 Cycling - General Split Summary === 1) 1km - 3:24(3:24/km) 96/111bpm 27cal 17.64/22.41kmph 2) 1km - 3:15(3:15/km) 128/142bpm 47cal 18.47/21.63kmph 3) 1km - 3:14(3:14/km) 114/127bpm 35cal 18.51/19.95kmph 4) 1km - 3:27(3:27/km) 134/140bpm 52cal 17.37/19.31kmph 5) 1km - 2:47(2:47/km) 117/136bpm 30cal 21.56/23.04kmph 6) 1km - 3:21(3:21/km) 129/140bpm 45cal 17.88/22.51kmph 7) 1km - 3:10(3:10/km) 140/145bpm 50cal 18.91/19.11kmph 8) 1km - 3:42(3:42/km) 127/147bpm 46cal 16.2/22.47kmph 9) 1km - 3:28(3:28/km) 126/143bpm 39cal 17.31/31.88kmph 10) 1km - 3:47(3:47/km) 119/143bpm 36cal 15.83/33.32kmph 11) 1km - 2:28(2:28/km) 127/130bpm 29cal 24.4/34.36kmph 12) 0.67km - 2:45(4:08/km) 114/128bpm 21cal 14.53/23.51kmph Add a comment 9km, 33:37 Cycling - General Split Summary === 1) 1km - 3:27(3:27/km) 92/109bpm 25cal 17.42/26.67kmph 2) 1km - 4:29(4:29/km) 123/142bpm 62cal 13.37/20.39kmph 3) 1km - 3:05(3:05/km) 122/130bpm 41cal 19.48/23.45kmph 4) 1km - 2:22(2:22/km) 135/147bpm 36cal 25.31/33.59kmph 5) 1km - 3:23(3:23/km) 140/149bpm 56cal 17.74/34.1kmph 6) 1km - 2:04(2:04/km) 138/151bpm 32cal 28.92/37.18kmph 7) 1km - 7:35(7:35/km) 108/144bpm 65cal 7.91/28.25kmph 8) 1km - 3:41(3:41/km) 104/123bpm 23cal 16.26/19.35kmph 9) 1km - 3:14(3:14/km) 114/130bpm 29cal 18.58/24.89kmph 10) 0.04km - 17(7:38/km) 122/123bpm 3cal 7.86/19.31kmph Add a comment	-	5.1km, 27:49 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 135/147bpm 91cal 10.42/12.93kmph 2) 1km - 5:38(5:38/km) 146/150bpm 98cal 10.66/11.02kmph 3) 1km - 5:43(5:43/km) 150/160bpm 101cal 10.49/14.51kmph 4) 1km - 5:20(5:20/km) 156/159bpm 98cal 11.25/11.62kmph 5) 1km - 5:07(5:07/km) 161/166bpm 97cal 11.72/16.26kmph 6) 0.05km - 15(5:02/km) 163/165bpm 4cal 11.92/12.06kmph Add a comment	10km, 1:07:53 Running - General Split Summary === 1) 1km - 6:33(6:33/km) 135/141bpm 107cal 9.15/10.81kmph 2) 1km - 7:11(7:11/km) 137/150bpm 117cal 8.35/13.5kmph 3) 1km - 6:13(6:13/km) 148/159bpm 110cal 9.65/12.09kmph 4) 1km - 7:15(7:15/km) 139/150bpm 114cal 8.28/9.14kmph 5) 1km - 6:55(6:55/km) 138/146bpm 107cal 8.67/9.14kmph 6) 1km - 6:51(6:51/km) 142/156bpm 111cal 8.76/10.31kmph 7) 1km - 6:48(6:48/km) 140/153bpm 105cal 8.83/9.1kmph 8) 1km - 7:00(7:00/km) 144/160bpm 112cal 8.58/9.57kmph 9) 1km - 6:56(6:56/km) 145/163bpm 110cal 8.65/11.32kmph 10) 1km - 6:09(6:09/km) 155/177bpm 111cal 9.76/11.69kmph 11) 0km - 2(8:27/km) 156/156bpm 7.11/10.04kmph Add a comment	-
Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21
5km, 23:40 Running - General Split Summary === 1) 1km - 4:29(4:29/km) 153/167bpm 78cal 13.38/14.71kmph 2) 1km - 4:35(4:35/km) 168/172bpm 91cal 13.09/13.84kmph 3) 1km - 4:41(4:41/km) 169/172bpm 94cal 12.79/13.47kmph 4) 1km - 5:12(5:12/km) 173/178bpm 109cal 11.53/13.03kmph 5) 0.98km - 4:42(4:47/km) 177/182bpm 105cal 12.55/19.68kmph Add a comment	-	-	-	5km, 26:41 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 137/149bpm 88cal 10.82/12.93kmph 2) 1km - 5:25(5:25/km) 151/155bpm 95cal 11.06/11.62kmph 3) 1km - 5:22(5:22/km) 157/164bpm 98cal 11.17/11.82kmph 4) 1km - 5:16(5:16/km) 160/165bpm 97cal 11.4/11.59kmph 5) 1km - 5:03(5:03/km) 169/175bpm 102cal 11.89/16.49kmph 6) 0.01km - 2(4:03/km) 173/173bpm 14.8/12.36kmph Add a comment	-	-

2018	Date	Result	WAVA
Parkhouse School Charity 10k	13 May	1:07:53	43.47%
Shinfield 10k	7 May	51:33	57.24%
Woodley 10km	15 Apr	1:09:37	42.39%
Beaconsfield 5	2 Apr	42:58	54.54%
Bedford 20	25 Mar	4:13:47	39.28%
Reading Half Marathon	18 Mar		0.00%
Goring 10K	4 Mar		0.00%
TVXC League - Bracknell	4 Feb	55:13	46.69%
Cliveden Cross Country	7 Jan	57:14	49.79%
2017	Date	Result	WAVA
Doctor K Annual Celebration Park Run	30 Sep	26:06	54.32%
The 401 Half Marathon	27 Aug	2:35:49	40.88%
The 401 5k	27 Aug	35:10	40.01%
The 401 Bright Lights 10K	26 Aug	1:08:15	42.91%
Burnham Beeches 10k	13 Aug	1:07:27	43.42%
Black Park 10k	16 Jul	1:06:28	44.06%
Thames Valley 5k series - Datchet	11 Jul	25:07	56.02%
Thames Valley 5k series - Marlow	4 Jul	23:49	59.07%
Thames Valley 5k series - Handy Cross	20 Jun	24:51	56.62%
Endure24 - lap 1	10 Jun	44:54	51.80%
Endure24 - lap 2	10 Jun	43:23	53.61%
Endure24 - lap 4	10 Jun	51:16	45.36%
Endure24 - lap 3	10 Jun	49:08	47.33%
Thames Valley 5k series - Burnham	30 May	24:30	57.43%
Westminster Mile	28 May	8:46	46.15%
Thames Valley 5k series - Cookham	23 May	26:04	53.97%
Thames Valley 5k series - Wargrave	16 May	24:20	57.82%
Shinfield 10k	1 May	51:35	56.77%
Beaconsfield 5	17 Apr	41:55	55.48%
Maidenhead parkrun	15 Apr	23:47	59.16%
TVXC League - Thames Valley Triathletes	5 Feb	56:49	43.72%
TVXC League - Metros	29 Jan	53:16	48.03%
TVXC League - Tadley	22 Jan	53:16	44.97%
TVXC League - Bracknell	15 Jan	56:59	44.89%
Cliveden XC	8 Jan	1:00:50	46.48%
2016	Date	Result	WAVA
TVXC League - Reading	18 Dec	47:10	49.31%
TVXC League - Handy Cross	4 Dec	53:58	43.09%
Endure 24	11 Jun	47:56	48.15%
2015	Date	Result	WAVA
Maidenhead parkrun	14 Nov	25:46	54.18%
Frieth Hilly 10k	18 Oct	55:48	52.08%
Maidenhead Half Marathon	6 Sep	1:56:38	53.74%
Reading Roadrunners summer charity mile	26 Jun	7:07	55.99%
Endure24 - lap 4	14 Jun	47:44	47.98%
Endure24 - lap 3	13 Jun	46:20	49.43%
Endure24 - lap 2	13 Jun	48:13	47.50%
Endure24 - lap 1	13 Jun	44:58	50.94%
Maidenhead Easter 10	3 Apr	1:23:42	56.44%
Berkhamsted Half Marathon	1 Mar	1:57:58	53.13%
2013	Date	Result	WAVA
The Pharmalink Maidenhead half marathon	8 Sep	1:53:07	54.54%
2011	Date	Result	WAVA
London Marathon	17 Apr	4:56:53	42.46%

sinj999 M45

About Me

Race Standard

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2013

2011