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sinj999 M45

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Mileage

Training

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Maidenhead AC

Races
68
Miles
3702
Miles
597
WAVA
64.59%
Mile
7:07
5k
21:57
5M
41:55
10k
51:33
10M
1:23:42
Half
1:48:29
20M
3:30:13
Mara
4:56:53

About Me

Ex-rugby player who has found a love of running. Unfortunately still rugby player size and running does not love me as much as I love it.

Race Standard

Reindeer (47)

Current Status

Sitting

Planned Races

28 Apr 19	London Marathon
31 Aug 19	Bedford Twilight 10k
01 Sep 19	Bedford Half Marathon

Groups

This user is a member of 700 Miles in 2015, 700 miles in 2016, Beginners, Berkshire Fetchies, Conquercise Game, Fetch Blood Donors, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, Supporters, UTMOST

2019 Targets

RUN
700

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2013	2015	2016	2017	2018	2019
1mi	Reading Roadrunners summer charity mile1mi	7:07	7:07	55.99	2			7:07		8:46
5km	Thames Valley 5k series - Marlow5km	21:57	7:04	64.59	14			25:46		23:47	21:57
6.1km	The 401 6.1K6.1km	47:36	12:33	36.34	1						47:36
5mi	Beaconsfield 55mi	41:55	8:23	55.48	13			44:58	47:10	41:55	42:58
6mi	Cliveden Cross Country6mi	54:40	9:07	52.53	2						57:14	54:40
10km	Shinfield 10k10km	51:33	8:18	57.24	10			55:48		51:35	51:33
10mi	Maidenhead Easter 1010mi	1:23:42	8:22	56.44	1			1:23:42
13.1mi	Reading Half Marathon13.1mi	1:48:29	8:17	59.68	7		1:53:07	1:56:38		2:35:49	2:37:05	1:48:29
21.1km	Marlow Half Marathon21.1km	2:13:03	10:09	48.70	1						2:13:03
20mi	Bramley 2020mi	3:30:13	10:31	47.83	2						4:13:47	3:30:13
26.2mi	London Marathon26.2mi	4:56:53	11:20	42.46	1	4:56:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	122	173	135	62	0	0	0	0	0	0	0	0	492
2019	0	5	0	0	0	0	0	0	0	0	0	0	5
2018	109	90	91	80	44	70	57	86	75	50	66	109	927
2018	0	0	0	0	19	0	0	0	0	7	0	0	26
2017	54	52	42	54	48	53	28	35	32	57	75	77	606
2017	5	0	28	7	0	0	0	15	0	0	25	0	78
2016	84	35	5	4	30	38	87	35	27	38	32	31	445
2016	0	0	0	0	45	0	0	0	138	86	16	14	299
2015	101	139	131	14	22	60	71	92	59	32	40	30	790
2015	0	0	0	0	17	0	0	0	0	0	0	0	17
2014	21	23	45	24	15	15	13	17	30	27	73	92	396
2014	15	24	25	20	0	9	11	15	0	34	19	0	173
2013	0	9	13	25	0	0	0	0	0	0	0	0	47

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
21mi, 3:21:15 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 132/143bpm 161cal 6.09/6.62mph 2) 1m - 9:50(9:50/m) 136/143bpm 162cal 6.1/6.45mph 3) 1m - 10:00(10:00/m) 137/149bpm 160cal 6/6.55mph 4) 1m - 9:50(9:50/m) 133/145bpm 139cal 6.1/6.51mph 5) 1m - 9:35(9:35/m) 133/157bpm 128cal 6.26/7.47mph 6) 1m - 10:01(10:01/m) 137/154bpm 147cal 5.99/7.39mph 7) 1m - 9:39(9:39/m) 133/141bpm 122cal 6.21/6.41mph 8) 1m - 9:31(9:31/m) 138/148bpm 140cal 6.3/6.51mph 9) 1m - 9:34(9:34/m) 137/148bpm 129cal 6.27/6.47mph 10) 1m - 9:25(9:25/m) 137/145bpm 117cal 6.37/6.59mph 11) 1m - 10:15(10:15/m) 141/168bpm 142cal 5.86/6.57mph 12) 1m - 9:28(9:28/m) 168/187bpm 202cal 6.34/6.8mph 13) 1m - 9:31(9:31/m) 158/178bpm 176cal 6.31/6.57mph 14) 1m - 9:13(9:13/m) 145/151bpm 130cal 6.51/6.59mph 15) 1m - 9:20(9:20/m) 145/154bpm 123cal 6.43/6.62mph 16) 1m - 9:17(9:17/m) 146/157bpm 129cal 6.46/6.78mph 17) 1m - 9:30(9:30/m) 150/171bpm 148cal 6.31/6.8mph 18) 1m - 9:43(9:43/m) 147/159bpm 133cal 6.17/7.16mph 19) 1m - 9:46(9:46/m) 149/159bpm 144cal 6.14/9.75mph 20) 1m - 8:55(8:55/m) 155/161bpm 160cal 6.74/7.39mph 21) 1m - 8:57(8:57/m) 154/162bpm 154cal 6.7/7.24mph 22) 0.01m - 3(8:07/m) 153/154bpm 7.39/6.45mph Add a comment	-	3.4mi, 30:33 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 140/154bpm 164cal 6.41/7.08mph 2) 1m - 9:00(9:00/m) 148/154bpm 164cal 6.66/7.03mph 3) 1m - 8:31(8:31/m) 147/157bpm 153cal 7.04/7.66mph Add a comment	7mi, 1:06:35 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 139/151bpm 154cal 6.7/7.26mph 2) 1m - 8:58(8:58/m) 144/149bpm 161cal 6.69/7.16mph 3) 1m - 9:00(9:00/m) 151/160bpm 167cal 6.66/7.37mph 4) 1m - 9:08(9:08/m) 153/162bpm 171cal 6.57/7.24mph 5) 1m - 9:48(9:48/m) 148/162bpm 171cal 6.12/6.99mph 6) 1m - 10:11(10:11/m) 142/157bpm 152cal 5.89/6.59mph 7) 1m - 10:27(10:27/m) 137/150bpm 122cal 5.74/6.72mph 8) 0.01m - 4(9:26/m) 142/142bpm 1cal 6.36/5.68mph Add a comment	-	-	3.1mi, 27:01 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 140/150bpm 149cal 6.89/8.31mph 2) 1m - 8:43(8:43/m) 152/157bpm 162cal 6.88/7.39mph 3) 1m - 8:38(8:38/m) 157/167bpm 166cal 6.95/7.28mph 4) 0.12m - 57(8:01/m) 164/166bpm 19cal 7.48/7.1mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	5.6mi, 38:16 Cross-Training - Rowing - Indoor 6x1500m/2:00r Add a comment	5.1mi, 56:56 Running - General Split Summary === 1) 0.92m - 10:09(11:03/m) 134/164bpm 162cal 5.43/7.18mph 2) 0.61m - 4:47(7:48/m) 147/164bpm 82cal 7.7/12.63mph 3) 0.05m - 2:43(58:30/m) 121/164bpm 29cal 1.03/9.64mph 4) 0.62m - 4:52(7:50/m) 152/171bpm 85cal 7.66/14.19mph 5) 0.02m - 2:52(2:11:44/m) 124/168bpm 30cal 0.46/5.91mph 6) 0.64m - 4:49(7:34/m) 154/172bpm 85cal 7.93/14.38mph 7) 0.66m - 6:55(10:24/m) 152/176bpm 119cal 5.77/13.61mph 8) 0.64m - 7:11(11:18/m) 150/186bpm 120cal 5.31/13.86mph 9) 0.92m - 12:38(13:44/m) 129/165bpm 143cal 4.37/8.85mph Add a comment	-	8mi, 1:08:34 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 142/158bpm 2) 1m - 8:44(8:44/m) 155/164bpm 3) 1m - 8:53(8:53/m) 153/162bpm 4) 1m - 8:52(8:52/m) 156/166bpm 5) 1m - 8:28(8:28/m) 165/170bpm 6) 1m - 8:34(8:34/m) 165/170bpm 7) 1m - 8:44(8:44/m) 160/170bpm 8) 0.98m - 7:45(7:55/m) 167/177bpm Add a comment	4.8mi, 44:49 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 140/153bpm 145cal 6.94/7.35mph 2) 0.14m - 2:20(16:32/m) 124/146bpm 29cal 3.63/7.12mph 3) 0.25m - 1:40(6:47/m) 144/163bpm 25cal 8.85/10.27mph 4) 0.12m - 1:09(9:28/m) 156/162bpm 21cal 6.33/8.95mph 5) 0.25m - 1:40(6:47/m) 160/165bpm 31cal 8.86/9.37mph 6) 0.13m - 1:23(10:37/m) 153/165bpm 25cal 5.65/8.68mph 7) 0.25m - 1:40(6:43/m) 159/168bpm 31cal 8.93/9.06mph 8) 0.12m - 1:17(10:25/m) 160/168bpm 24cal 5.76/8.97mph 9) 0.25m - 1:37(6:26/m) 164/171bpm 32cal 9.33/9.6mph 10) 0.17m - 4:06(24:02/m) 122/170bpm 36cal 2.5/9.41mph 11) 0.25m - 1:38(6:33/m) 145/165bpm 23cal 9.17/9.96mph 12) 0.12m - 1:24(11:16/m) 155/165bpm 26cal 5.33/9.29mph 13) 0.25m - 1:44(6:57/m) 157/166bpm 32cal 8.64/9.04mph 14) 0.14m - 1:40(12:17/m) 148/166bpm 29cal 4.88/8.7mph 15) 0.25m - 1:46(7:02/m) 155/167bpm 31cal 8.54/8.85mph 16) 0.12m - 1:43(13:48/m) 143/164bpm 26cal 4.35/8.91mph 17) 0.25m - 1:42(6:45/m) 156/174bpm 29cal 8.88/9.2mph 18) 0.7m - 7:42(11:03/m) 141/174bpm 108cal 5.43/9.25mph Add a comment	3.1mi, 36:19 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 124/142bpm 169cal 5.03/6.2mph 2) 1m - 11:05(11:05/m) 139/172bpm 177cal 5.42/6.03mph 3) 1m - 12:07(12:07/m) 136/175bpm 172cal 4.95/6.95mph 4) 0.11m - 1:11(11:02/m) 135/136bpm 17cal 5.44/5.95mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
19.8mi, 3:00:01 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 138/154bpm 155cal 6.37/7.53mph 2) 1m - 8:56(8:56/m) 143/149bpm 152cal 6.72/7.45mph 3) 1m - 8:43(8:43/m) 150/155bpm 155cal 6.88/7.68mph 4) 1m - 9:05(9:05/m) 152/157bpm 163cal 6.61/7.81mph 5) 1m - 8:55(8:55/m) 156/163bpm 164cal 6.73/7.22mph 6) 1m - 9:17(9:17/m) 151/158bpm 161cal 6.47/7.24mph 7) 1m - 9:43(9:43/m) 151/158bpm 169cal 6.17/6.87mph 8) 1m - 9:06(9:05/m) 150/156bpm 151cal 6.6/6.82mph 9) 1m - 8:47(8:47/m) 155/163bpm 157cal 6.83/6.95mph 10) 1m - 8:57(8:57/m) 158/164bpm 164cal 6.71/7.01mph 11) 1m - 9:12(9:12/m) 154/160bpm 157cal 6.52/7.47mph 12) 1m - 8:58(8:58/m) 152/163bpm 144cal 6.7/7.12mph 13) 1m - 9:14(9:14/m) 152/161bpm 146cal 6.5/7.51mph 14) 1m - 8:54(8:54/m) 153/164bpm 139cal 6.74/7.7mph 15) 1m - 8:27(8:27/m) 159/164bpm 155cal 7.1/14.07mph 16) 1m - 8:50(8:50/m) 159/165bpm 159cal 6.8/7.64mph 17) 1m - 8:47(8:47/m) 162/167bpm 166cal 6.83/7.49mph 18) 1m - 10:53(10:53/m) 156/168bpm 166cal 5.51/7.16mph 19) 1m - 8:53(8:53/m) 164/170bpm 171cal 6.76/7.47mph 20) 0.76m - 6:59(9:11/m) 162/169bpm 130cal 6.53/7.64mph Add a comment	-	2.3mi, 43:23 Running - General Split Summary === 1) 1m - 30:02(30:02/m) 94/145bpm 217cal 2/8.33mph 2) 1m - 10:26(10:26/m) 135/156bpm 157cal 5.75/8.93mph 3) 0.29m - 2:55(9:53/m) 140/150bpm 47cal 6.07/6.28mph Add a comment	1.2mi, 8:25 Cross-Training - Rowing - Indoor First row at home. Apparently it’s quite noisy 😀 Add a comment 4.2mi, 43:09 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 125/143bpm 168cal 5.11/6.01mph 2) 1m - 11:35(11:35/m) 129/138bpm 165cal 5.18/6.45mph 3) 1m - 9:25(9:25/m) 101/137bpm 58cal 6.37/75.68mph 4) 1m - 8:58(8:58/m) 144/161bpm 147cal 6.69/7.06mph 5) 0.17m - 1:26(8:37/m) 143/151bpm 24cal 6.97/7.12mph Add a comment	-	-	3.1mi, 22:17 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 156/167bpm 138cal 7.97/10.33mph 2) 1m - 7:08(7:08/m) 171/180bpm 150cal 8.41/8.79mph 3) 1m - 7:08(7:08/m) 179/192bpm 160cal 8.41/9.2mph 4) 0.08m - 29(6:16/m) 188/191bpm 11cal 9.57/8.79mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
8.8mi, 1:32:36 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 132/141bpm 157cal 6.03/6.66mph 2) 1m - 9:50(9:50/m) 138/145bpm 161cal 6.1/6.59mph 3) 1m - 9:33(9:33/m) 142/147bpm 159cal 6.29/6.62mph 4) 1m - 9:33(9:33/m) 145/150bpm 162cal 6.29/6.53mph 5) 1m - 14:05(14:05/m) 126/150bpm 148cal 4.26/8.16mph 6) 1m - 10:29(10:29/m) 136/148bpm 145cal 5.73/6.97mph 7) 1m - 10:26(10:26/m) 137/143bpm 142cal 5.75/6.3mph 8) 1m - 10:53(10:53/m) 135/144bpm 132cal 5.51/6.89mph 9) 0.81m - 7:51(9:44/m) 146/155bpm 129cal 6.16/6.78mph Add a comment	6.2mi, 46:38 Cross-Training - Rowing - Indoor Easy 10k Add a comment	3.2mi, 45:42 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 150/174bpm 154cal 6.98/32.56mph 2) 0.03m - 4:13(2:16:44/m) 99/145bpm 25cal 0.44/6.16mph 3) 0.19m - 1:31(7:56/m) 136/156bpm 20cal 7.57/9.41mph 4) 0.02m - 1:31(1:33:05/m) 120/155bpm 18cal 0.64/9.08mph 5) 0.19m - 1:30(7:46/m) 133/156bpm 18cal 7.73/8.5mph 6) 0.02m - 1:31(1:19:53/m) 118/153bpm 17cal 0.75/8.29mph 7) 0.2m - 1:31(7:43/m) 134/158bpm 19cal 7.77/9.83mph 8) 0.02m - 1:28(1:11:23/m) 127/159bpm 18cal 0.84/8.89mph 9) 0.19m - 1:32(8:09/m) 141/164bpm 21cal 7.36/8.68mph 10) 0.02m - 1:33(1:23:06/m) 124/161bpm 18cal 0.72/8.58mph 11) 0.2m - 1:32(7:40/m) 147/188bpm 22cal 7.82/8.64mph 12) 0.03m - 1:31(56:59/m) 139/187bpm 22cal 1.05/8.72mph 13) 0.19m - 1:32(8:06/m) 141/163bpm 21cal 7.41/8.18mph 14) 0.02m - 1:31(1:05:06/m) 129/163bpm 18cal 0.92/7.93mph 15) 0.19m - 1:31(7:56/m) 139/159bpm 19cal 7.56/8.58mph 16) 0.02m - 1:24(1:04:04/m) 132/159bpm 18cal 0.94/8.68mph 17) 0.19m - 1:28(7:49/m) 156/181bpm 23cal 7.68/9.91mph 18) 0.53m - 10:17(19:29/m) 113/181bpm 70cal 3.08/8.35mph Add a comment	-	-	-	-

2019	Date	Result	WAVA
Reading Half Marathon	17 Mar	1:48:29	59.68%
Bramley 20	17 Feb	3:30:13	47.83%
TVXC League - Bracknell	3 Feb		0.00%
TVXC League - Tadley	20 Jan	48:09	50.53%
Cliveden Cross Country	6 Jan	54:40	52.53%
2018	Date	Result	WAVA
TVXC League - Handy Cross	2 Dec	51:58	45.45%
TVXC League - Sandhurst	25 Nov	51:02	49.06%
TVXC League - Datchet	11 Nov	49:25	56.66%
Marlow Half Marathon	4 Nov	2:13:03	48.70%
TVXC League - Reading	28 Oct	46:33	50.74%
TVXC League - Thames Valley Triathletes	21 Oct	47:28	53.14%
TVXC League - Metros	7 Oct	51:33	50.40%
Windsor Half Marathon	30 Sep	2:37:05	41.22%
Doctor K Annual Celebration Park Run	29 Sep	26:42	53.52%
Bedford Twilight 10k	1 Sep	1:08:48	42.89%
The 401 6.1K	26 Aug	47:36	36.34%
The 401 Bright Lights 10K	26 Aug	51:50	56.93%
The 401 Half Marathon	25 Aug	3:02:59	35.09%
The 401 5k	25 Aug	28:31	49.72%
The Beeches 5k	22 Aug	24:22	58.18%
Endure24	9 Jun	/ miles	0.00%
Thames Valley 5k series - Marlow	5 Jun	21:57	64.59%
Parkhouse School Charity 10k	13 May	1:07:53	43.47%
Shinfield 10k	7 May	51:33	57.24%
Woodley 10km	15 Apr	1:09:37	42.39%
Beaconsfield 5	2 Apr	42:58	54.54%
Bedford 20	25 Mar	4:13:47	39.28%
Reading Half Marathon CANCELLED	18 Mar		0.00%
Goring 10K	4 Mar		0.00%
TVXC League - Bracknell	4 Feb	55:13	46.69%
Cliveden Cross Country	7 Jan	57:14	49.79%
2017	Date	Result	WAVA
Doctor K Annual Celebration Park Run	30 Sep	26:06	54.32%
The 401 Half Marathon	27 Aug	2:35:49	40.88%
The 401 5k	27 Aug	35:10	40.01%
The 401 Bright Lights 10K	26 Aug	1:08:15	42.91%
Burnham Beeches 10k	13 Aug	1:07:27	43.42%
Black Park 10k	16 Jul	1:06:28	44.06%
Thames Valley 5k series - Datchet	11 Jul	25:07	56.02%
Thames Valley 5k series - Marlow	4 Jul	23:49	59.07%
Thames Valley 5k series - Handy Cross	20 Jun	24:51	56.62%
Endure24 - lap 2	10 Jun	43:23	53.61%
Endure24 - 5M lap	10 Jun	44:54	51.80%
Endure24 - lap 4	10 Jun	51:16	45.36%
Endure24 - lap 3	10 Jun	49:08	47.33%
Thames Valley 5k series - Burnham	30 May	24:30	57.43%
Westminster Mile	28 May	8:46	46.15%
Thames Valley 5k series - Cookham	23 May	26:04	53.97%
Thames Valley 5k series - Wargrave	16 May	24:20	57.82%
Shinfield 10k	1 May	51:35	56.77%
Beaconsfield 5	17 Apr	41:55	55.48%
Maidenhead parkrun	15 Apr	23:47	59.16%
TVXC League - Thames Valley Triathletes	5 Feb	56:49	43.72%
TVXC League - Metros	29 Jan	53:16	48.03%
TVXC League - Tadley	22 Jan	53:16	44.97%
TVXC League - Bracknell	15 Jan	56:59	44.89%
Cliveden XC	8 Jan	1:00:50	46.48%
2016	Date	Result	WAVA
TVXC League - Reading	18 Dec	47:10	49.31%
TVXC League - Handy Cross	4 Dec	53:58	43.09%
Endure 24	11 Jun	47:56	48.15%
2015	Date	Result	WAVA
Maidenhead parkrun	14 Nov	25:46	54.18%
Frieth Hilly 10k	18 Oct	55:48	52.08%
Maidenhead Half Marathon	6 Sep	1:56:38	53.74%
Reading Roadrunners summer charity mile	26 Jun	7:07	55.99%
Endure24 - lap 4	14 Jun	47:44	47.98%
Endure24 - lap 2	13 Jun	48:13	47.50%
Endure24 - lap 3	13 Jun	46:20	49.43%
Endure24 - lap 1	13 Jun	44:58	50.94%
Maidenhead Easter 10	3 Apr	1:23:42	56.44%
Berkhamsted Half Marathon	1 Mar	1:57:58	53.13%
2013	Date	Result	WAVA
The Pharmalink Maidenhead half marathon	8 Sep	1:53:07	54.54%
2011	Date	Result	WAVA
London Marathon	17 Apr	4:56:53	42.46%

sinj999 M45

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