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sinj999 M45

About

Race Times

All Races

Mileage

Training

Blog

Maidenhead AC

Races
49
Miles
2861
Miles
586
WAVA
64.59%
Mile
7:07
5k
21:57
5M
41:55
10k
51:33
10M
1:23:42
Half
1:53:07
20M
4:13:47
Mara
4:56:53

About Me

Ex-rugby player who has found a love of running. Unfortunately still rugby player size and running does not love me as much as I love it.

Race Standard

Mongolian Wild Ass (54)

Current Status

Sitting

Planned Races

25 Aug 18	The 401 5k
25 Aug 18	The 401 Half Marathon
26 Aug 18	The 401 Bright Lights 10K
26 Aug 18	The 401 6.1K
01 Sep 18	Bedford Twilight 10k
30 Sep 18	Windsor Half Marathon
17 Mar 19	Reading Half Marathon

Groups

This user is a member of 700 Miles in 2015, 700 miles in 2016, Beginners, Berkshire Fetchies, Conquercise Game, Fetch Blood Donors, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, parkrun, Supporters, UTMOST

2018 Targets

RUN
700

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2013	2015	2016	2017	2018
1mi	Reading Roadrunners summer charity mile1mi	7:07	7:07	55.99	2			7:07		8:46
5km	Thames Valley 5k series - Marlow5km	21:57	7:04	64.59	11			25:46		23:47	21:57
5mi	Beaconsfield 55mi	41:55	8:23	55.48	12			44:58	47:10	41:55	42:58
6mi	Cliveden Cross Country6mi	57:14	9:32	49.79	1						57:14
10km	Shinfield 10k10km	51:33	8:18	57.24	8			55:48		51:35	51:33
10mi	Maidenhead Easter 1010mi	1:23:42	8:22	56.44	1			1:23:42
13.1mi	The Pharmalink Maidenhead half marathon13.1mi	1:53:07	8:38	54.54	4		1:53:07	1:56:38		2:35:49
20mi	Bedford 2020mi	4:13:47	12:41	39.28	1						4:13:47
26.2mi	London Marathon26.2mi	4:56:53	11:20	42.46	1	4:56:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	109	90	91	80	44	70	57	37	0	0	0	0	578
2018	0	0	0	0	19	0	0	0	0	0	0	0	19
2017	54	52	42	54	48	53	28	35	32	57	75	77	606
2017	5	0	28	7	0	0	0	15	0	0	25	0	78
2016	84	35	5	4	30	38	87	35	27	38	32	31	445
2016	0	0	0	0	45	0	0	0	138	86	16	14	299
2015	101	139	131	14	22	60	71	92	59	32	40	30	790
2015	0	0	0	0	17	0	0	0	0	0	0	0	17
2014	21	23	45	24	15	15	13	17	30	27	73	92	396
2014	15	24	25	20	0	9	11	15	0	34	19	0	173
2013	0	9	13	25	0	0	0	0	0	0	0	0	47

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
-	-	-	3.1mi, 23:20 Running - General Split Summary === 1) 1km - 4:15(4:15/km) 155/167bpm 75cal 14.13/19.58kmph 2) 1km - 4:44(4:44/km) 166/169bpm 93cal 12.69/13.87kmph 3) 1km - 4:48(4:48/km) 169/175bpm 98cal 12.5/13.13kmph 4) 1km - 4:55(4:55/km) 172/179bpm 103cal 12.22/12.93kmph 5) 1km - 4:38(4:38/km) 177/182bpm 103cal 12.95/22.2kmph 6) 0.01km - 2(3:19/km) 176/176bpm 18.04/21.53kmph Add a comment	-	1.6mi, 34:35 Running - General Split Summary === 1) 0.77km - 12:38(16:30/km) 115/157bpm 138cal 3.64/10.08kmph 2) 0.33km - 1:06(3:23/km) 110/130bpm 9cal 17.74/22.27kmph 3) 0.06km - 4:19(1:13:10/km) 115/140bpm 46cal 0.82/20.22kmph 4) 0.31km - 1:05(3:32/km) 148/169bpm 17cal 16.98/22.37kmph 5) 0.08km - 4:31(59:58/km) 132/169bpm 63cal 1/17.06kmph 6) 0.31km - 1:09(3:41/km) 153/180bpm 19cal 16.27/19.62kmph 7) 0.04km - 4:12(1:50:40/km) 132/179bpm 54cal 0.54/16.76kmph 8) 0.32km - 1:16(3:57/km) 154/175bpm 23cal 15.17/23.51kmph 9) 0.36km - 4:19(11:58/km) 155/175bpm 78cal 5.01/27.95kmph Add a comment	-
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
3.1mi, 23:57 Running - General Split Summary === 1) 1km - 4:28(4:28/km) 162/171bpm 85cal 13.43/18.14kmph 2) 1km - 4:38(4:38/km) 170/174bpm 95cal 12.96/16.33kmph 3) 1km - 5:01(5:01/km) 174/178bpm 109cal 11.96/13.6kmph 4) 1km - 4:55(4:55/km) 178/181bpm 112cal 12.21/12.66kmph 5) 1km - 4:50(4:50/km) 181/193bpm 110cal 12.39/14.54kmph 6) 0.02km - 5(3:37/km) 185/186bpm 1cal 16.59/15.12kmph Add a comment	6.3mi, 1:14:01 Running - General Split Summary === 1) 1km - 7:22(7:22/km) 122/133bpm 99cal 8.14/8.9kmph 2) 1km - 7:16(7:16/km) 129/135bpm 106cal 8.25/8.77kmph 3) 1km - 7:38(7:38/km) 132/142bpm 113cal 7.86/8.53kmph 4) 1km - 7:13(7:13/km) 126/137bpm 90cal 8.31/8.9kmph 5) 1km - 7:26(7:26/km) 128/139bpm 94cal 8.06/8.7kmph 6) 1km - 7:28(7:28/km) 130/139bpm 97cal 8.03/8.43kmph 7) 1km - 7:22(7:22/km) 129/136bpm 87cal 8.14/8.67kmph 8) 1km - 7:15(7:15/km) 130/141bpm 86cal 8.28/8.67kmph 9) 1km - 7:12(7:12/km) 126/131bpm 71cal 8.33/8.43kmph 10) 1km - 7:10(7:10/km) 131/137bpm 88cal 8.38/8.67kmph 11) 0.09km - 37(6:59/km) 132/134bpm 7cal 8.59/8.5kmph Add a comment	-	1.7mi, 15:56 Running - General Split Summary === 1) 1.62km - 6:52(4:14/km) 155/166bpm 123cal 14.15/15.35kmph 2) 0.07km - 2:46(41:47/km) 139/169bpm 42cal 1.44/15.48kmph 3) 0.96km - 6:19(6:33/km) 149/161bpm 106cal 9.16/10.98kmph Add a comment 3.1mi, 32:10 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 134/152bpm 92cal 9.98/12.6kmph 2) 0.66km - 6:04(9:10/km) 133/150bpm 86cal 6.55/10.88kmph 3) 1km - 5:05(5:05/km) 154/166bpm 87cal 11.81/14.28kmph 4) 0.59km - 2:54(4:56/km) 166/168bpm 56cal 12.16/13.67kmph 5) 0.06km - 4:07(1:12:21/km) 119/164bpm 34cal 0.83/6.18kmph 6) 0.99km - 4:38(4:41/km) 159/174bpm 81cal 12.81/13.4kmph 7) 0.6km - 2:46(4:34/km) 173/182bpm 58cal 13.13/13.3kmph 8) 0.02km - 32(30:08/km) 170/173bpm 10cal 1.99/13.27kmph 9) 0km - 4(3:59:19/km) 161/161bpm 1cal 0.25/0kmph Add a comment	-	-	-
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
3.1mi, 33:35 Running - General Split Summary === 1) 0.97km - 6:14(6:28/km) 139/149bpm 101cal 9.29/11.89kmph 2) 0.97km - 6:23(6:37/km) 145/152bpm 109cal 9.08/9.67kmph 3) 0.97km - 6:36(6:51/km) 146/153bpm 112cal 8.77/9.81kmph 4) 0.97km - 6:32(6:46/km) 145/150bpm 109cal 8.87/9.17kmph 5) 0.97km - 6:30(6:44/km) 150/157bpm 113cal 8.91/9.41kmph 6) 0.22km - 1:19(5:52/km) 152/156bpm 23cal 10.22/9.71kmph Add a comment	6.5mi, 1:22:36 Running - General Split Summary === 1) 0.97km - 7:28(7:44/km) 132/160bpm 112cal 7.75/8.5kmph 2) 0.97km - 7:35(7:51/km) 138/152bpm 118cal 7.64/8.3kmph 3) 0.97km - 6:49(7:04/km) 127/137bpm 86cal 8.49/8.73kmph 4) 0.97km - 6:52(7:07/km) 132/140bpm 94cal 8.43/8.8kmph 5) 0.97km - 7:34(7:50/km) 140/152bpm 117cal 7.66/8.6kmph 6) 0.97km - 7:58(8:15/km) 145/153bpm 130cal 7.28/8.5kmph 7) 0.97km - 7:42(7:59/km) 133/143bpm 96cal 7.52/8.46kmph 8) 0.97km - 8:10(8:27/km) 136/146bpm 105cal 7.1/8.36kmph 9) 0.97km - 8:10(8:28/km) 136/145bpm 104cal 7.09/8.13kmph 10) 0.97km - 8:09(8:26/km) 138/144bpm 107cal 7.11/8kmph 11) 0.79km - 6:09(7:45/km) 142/150bpm 91cal 7.75/8kmph Add a comment	-	6.4mi, 1:06:34 Running - General Split Summary === 1) 0.97km - 5:54(6:07/km) 133/150bpm 86cal 9.82/10.68kmph 2) 0.23km - 4:26(19:09/km) 110/138bpm 42cal 3.13/10.08kmph 3) 0.22km - 1:01(4:40/km) 123/142bpm 11cal 12.87/15.99kmph 4) 0.13km - 1:00(7:53/km) 143/146bpm 16cal 7.61/12.7kmph 5) 0.41km - 1:59(4:49/km) 155/160bpm 33cal 12.44/13.64kmph 6) 0.13km - 1:00(7:31/km) 153/159bpm 17cal 7.98/12.6kmph 7) 0.62km - 3:00(4:49/km) 159/165bpm 52cal 12.47/12.9kmph 8) 0.12km - 1:00(8:23/km) 154/163bpm 16cal 7.16/12.63kmph 9) 0.84km - 4:00(4:46/km) 162/169bpm 72cal 12.57/14.24kmph 10) 0.13km - 1:01(7:41/km) 159/168bpm 18cal 7.8/12.6kmph 11) 0.6km - 2:58(4:54/km) 163/170bpm 53cal 12.24/13.13kmph 12) 0.14km - 1:03(7:41/km) 163/169bpm 19cal 7.8/12.46kmph 13) 0.41km - 1:57(4:47/km) 163/172bpm 35cal 12.55/13.03kmph 14) 0.12km - 1:02(8:47/km) 167/172bpm 19cal 6.83/13.03kmph 15) 0.21km - 59(4:42/km) 158/165bpm 16cal 12.76/14.11kmph 16) 0.17km - 5:31(32:15/km) 126/165bpm 42cal 1.86/13.13kmph 17) 0.22km - 1:01(4:41/km) 145/169bpm 11cal 12.83/14.58kmph 18) 0.12km - 58(7:53/km) 156/165bpm 16cal 7.61/12.9kmph 19) 0.42km - 2:01(4:46/km) 162/172bpm 35cal 12.6/13kmph 20) 0.13km - 1:00(7:58/km) 168/173bpm 19cal 7.54/12.97kmph 21) 0.63km - 2:59(4:45/km) 167/176bpm 56cal 12.64/13.6kmph 22) 0.13km - 1:00(7:56/km) 167/171bpm 19cal 7.56/12.5kmph 23) 0.84km - 4:00(4:44/km) 172/181bpm 78cal 12.66/13.37kmph 24) 0.13km - 1:01(7:44/km) 172/181bpm 20cal 7.77/12.8kmph 25) 0.62km - 2:59(4:48/km) 171/181bpm 58cal 12.51/13.3kmph 26) 0.12km - 59(8:07/km) 174/180bpm 20cal 7.39/12.39kmph 27) 0.25km - 1:13(4:50/km) 175/183bpm 24cal 12.39/14.38kmph 28) 0.09km - 48(9:13/km) 171/181bpm 16cal 6.51/6.85kmph 29) 0.42km - 1:56(4:38/km) 172/182bpm 38cal 12.95/14.61kmph 30) 0.21km - 3:38(17:34/km) 146/182bpm 41cal 3.42/12.93kmph 31) 0.45km - 3:08(6:54/km) 145/156bpm 37cal 8.69/9.87kmph Add a comment	-	-	-
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
3.2mi, 24:04 Running - General Split Summary === 1) 0.97km - 4:35(4:44/km) 163/184bpm 83cal 12.66/16.96kmph 2) 0.97km - 4:40(4:50/km) 163/168bpm 84cal 12.42/12.9kmph 3) 0.97km - 4:41(4:51/km) 170/175bpm 90cal 12.37/13.6kmph 4) 0.97km - 4:38(4:48/km) 174/182bpm 94cal 12.51/13.3kmph 5) 0.97km - 4:36(4:45/km) 174/184bpm 93cal 12.62/13.87kmph 6) 0.25km - 56(3:44/km) 188/193bpm 20cal 16.07/17.27kmph Add a comment	-	10mi, 1:34:12 Running - General Split Summary === 1) 0.97km - 5:33(5:45/km) 137/151bpm 82cal 10.44/11.02kmph 2) 0.97km - 5:31(5:43/km) 144/154bpm 89cal 10.5/11.08kmph 3) 0.97km - 5:32(5:44/km) 147/151bpm 90cal 10.47/10.71kmph 4) 0.97km - 5:38(5:50/km) 144/150bpm 90cal 10.3/10.68kmph 5) 0.97km - 5:36(5:48/km) 145/150bpm 89cal 10.34/10.41kmph 6) 0.97km - 5:46(5:58/km) 150/156bpm 95cal 10.05/10.81kmph 7) 0.97km - 5:45(5:57/km) 149/156bpm 94cal 10.08/10.61kmph 8) 0.97km - 5:40(5:52/km) 152/156bpm 95cal 10.22/10.61kmph 9) 0.97km - 5:45(5:58/km) 155/162bpm 98cal 10.07/10.81kmph 10) 0.97km - 5:50(6:02/km) 155/159bpm 100cal 9.94/10.38kmph 11) 0.97km - 6:06(6:19/km) 157/163bpm 105cal 9.5/10.25kmph 12) 0.97km - 5:38(5:50/km) 160/164bpm 99cal 10.28/10.45kmph 13) 0.97km - 5:27(5:39/km) 158/171bpm 95cal 10.62/11.05kmph 14) 0.97km - 5:27(5:39/km) 173/178bpm 111cal 10.62/11.59kmph 15) 0.97km - 5:45(5:57/km) 162/175bpm 103cal 10.07/11.22kmph 16) 0.97km - 5:25(5:36/km) 166/174bpm 101cal 10.71/10.88kmph 17) 0.7km - 3:47(5:23/km) 171/180bpm 75cal 11.16/11.46kmph Add a comment	4.5mi, 53:00 Running - General Split Summary === 1) 0.97km - 5:26(5:37/km) 154/181bpm 96cal 10.68/11.79kmph 2) 0.51km - 5:09(10:11/km) 128/162bpm 63cal 5.89/10.78kmph 3) 0.29km - 1:18(4:30/km) 132/158bpm 15cal 13.33/16.43kmph 4) 0.1km - 51(8:10/km) 153/165bpm 15cal 7.35/13.98kmph 5) 0.3km - 1:17(4:19/km) 156/163bpm 22cal 13.91/15.15kmph 6) 0.11km - 53(8:14/km) 156/163bpm 16cal 7.28/14.24kmph 7) 0.3km - 1:18(4:22/km) 156/165bpm 22cal 13.72/14.98kmph 8) 0.11km - 57(8:50/km) 153/165bpm 16cal 6.79/13.81kmph 9) 0.3km - 1:20(4:24/km) 156/164bpm 23cal 13.66/14.11kmph 10) 0.1km - 46(7:56/km) 158/164bpm 14cal 7.56/13.87kmph 11) 0.03km - 3:00(1:39:08/km) 110/150bpm 19cal 0.6/7.62kmph 12) 0.29km - 1:16(4:19/km) 145/165bpm 16cal 13.91/16.29kmph 13) 0.11km - 56(8:43/km) 153/163bpm 16cal 6.89/14.48kmph 14) 0.31km - 1:18(4:11/km) 159/169bpm 23cal 14.35/16.02kmph 15) 0.11km - 1:03(9:50/km) 156/170bpm 19cal 6.1/14.48kmph 16) 0.31km - 1:20(4:21/km) 157/167bpm 23cal 13.81/15.18kmph 17) 0.11km - 1:01(9:02/km) 156/166bpm 18cal 6.64/13.84kmph 18) 0.3km - 1:17(4:14/km) 160/172bpm 23cal 14.15/15.62kmph 19) 0.1km - 1:16(12:19/km) 150/167bpm 21cal 4.87/14.01kmph 20) 0.03km - 3:12(1:50:08/km) 110/129bpm 12cal 0.54/4.74kmph 21) 0.3km - 1:18(4:23/km) 145/166bpm 16cal 13.67/15.35kmph 22) 0.1km - 1:00(9:36/km) 160/165bpm 18cal 6.25/14.34kmph 23) 0.29km - 1:19(4:29/km) 159/166bpm 23cal 13.4/15.58kmph 24) 0.11km - 1:05(9:51/km) 157/165bpm 19cal 6.09/13.54kmph 25) 0.31km - 1:20(4:21/km) 159/167bpm 23cal 13.8/14.78kmph 26) 0.11km - 1:04(9:57/km) 157/167bpm 19cal 6.03/14.04kmph 27) 0.31km - 1:20(4:23/km) 160/171bpm 24cal 13.71/15.45kmph 28) 0.12km - 3:40(29:26/km) 127/169bpm 28cal 2.04/13.57kmph 29) 0.89km - 6:00(6:45/km) 137/144bpm 78cal 8.9/11.08kmph Add a comment	2.9mi, 33:08 Running - General Split Summary === 1) 0.97km - 6:01(6:14/km) 130/143bpm 87cal 9.63/13.91kmph 2) 0.97km - 5:45(5:57/km) 142/149bpm 93cal 10.09/10.61kmph 3) 0.97km - 5:47(6:00/km) 145/150bpm 96cal 10.02/10.41kmph 4) 0.97km - 5:39(5:51/km) 149/159bpm 95cal 10.26/14.11kmph 5) 0.76km - 9:56(13:08/km) 121/161bpm 89cal 4.57/11.29kmph Add a comment	-	-

2018	Date	Result	WAVA
Endure24	9 Jun	/ miles	0.00%
Thames Valley 5k series - Marlow	5 Jun	21:57	64.59%
Parkhouse School Charity 10k	13 May	1:07:53	43.47%
Shinfield 10k	7 May	51:33	57.24%
Woodley 10km	15 Apr	1:09:37	42.39%
Beaconsfield 5	2 Apr	42:58	54.54%
Bedford 20	25 Mar	4:13:47	39.28%
Reading Half Marathon CANCELLED	18 Mar		0.00%
Goring 10K	4 Mar		0.00%
TVXC League - Bracknell	4 Feb	55:13	46.69%
Cliveden Cross Country	7 Jan	57:14	49.79%
2017	Date	Result	WAVA
Doctor K Annual Celebration Park Run	30 Sep	26:06	54.32%
The 401 Half Marathon	27 Aug	2:35:49	40.88%
The 401 5k	27 Aug	35:10	40.01%
The 401 Bright Lights 10K	26 Aug	1:08:15	42.91%
Burnham Beeches 10k	13 Aug	1:07:27	43.42%
Black Park 10k	16 Jul	1:06:28	44.06%
Thames Valley 5k series - Datchet	11 Jul	25:07	56.02%
Thames Valley 5k series - Marlow	4 Jul	23:49	59.07%
Thames Valley 5k series - Handy Cross	20 Jun	24:51	56.62%
Endure24 - 5M lap	10 Jun	44:54	51.80%
Endure24 - lap 4	10 Jun	51:16	45.36%
Endure24 - lap 2	10 Jun	43:23	53.61%
Endure24 - lap 3	10 Jun	49:08	47.33%
Thames Valley 5k series - Burnham	30 May	24:30	57.43%
Westminster Mile	28 May	8:46	46.15%
Thames Valley 5k series - Cookham	23 May	26:04	53.97%
Thames Valley 5k series - Wargrave	16 May	24:20	57.82%
Shinfield 10k	1 May	51:35	56.77%
Beaconsfield 5	17 Apr	41:55	55.48%
Maidenhead parkrun	15 Apr	23:47	59.16%
TVXC League - Thames Valley Triathletes	5 Feb	56:49	43.72%
TVXC League - Metros	29 Jan	53:16	48.03%
TVXC League - Tadley	22 Jan	53:16	44.97%
TVXC League - Bracknell	15 Jan	56:59	44.89%
Cliveden XC	8 Jan	1:00:50	46.48%
2016	Date	Result	WAVA
TVXC League - Reading	18 Dec	47:10	49.31%
TVXC League - Handy Cross	4 Dec	53:58	43.09%
Endure 24	11 Jun	47:56	48.15%
2015	Date	Result	WAVA
Maidenhead parkrun	14 Nov	25:46	54.18%
Frieth Hilly 10k	18 Oct	55:48	52.08%
Maidenhead Half Marathon	6 Sep	1:56:38	53.74%
Reading Roadrunners summer charity mile	26 Jun	7:07	55.99%
Endure24 - lap 4	14 Jun	47:44	47.98%
Endure24 - lap 3	13 Jun	46:20	49.43%
Endure24 - lap 2	13 Jun	48:13	47.50%
Endure24 - lap 1	13 Jun	44:58	50.94%
Maidenhead Easter 10	3 Apr	1:23:42	56.44%
Berkhamsted Half Marathon	1 Mar	1:57:58	53.13%
2013	Date	Result	WAVA
The Pharmalink Maidenhead half marathon	8 Sep	1:53:07	54.54%
2011	Date	Result	WAVA
London Marathon	17 Apr	4:56:53	42.46%

sinj999 M45

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