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sinj999 is a Fetch Supporter!

sinj999 M45

About

Race Times

All Races

Mileage

Training

Blog

Maidenhead AC

Races
75
Miles
4096
Miles
752
WAVA
65.75%
Mile
7:07
5k
21:44
5M
41:55
10k
47:32
10M
1:23:42
Half
1:48:29
20M
3:30:13
Mara
4:14:01

About Me

Ex-rugby player who has found a love of running. Unfortunately still rugby player size and running does not love me as much as I love it.

Current Status

Sitting

Best Badges

This user has collected 89 badges.

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Groups

This user is a member of 700 Miles in 2015, 700 miles in 2016, Beginners, Berkshire Fetchies, Conquercise Game, Fetch Blood Donors, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, Supporters, UTMOST

2020 Targets

BIKE
600
RUN
700

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Dist	Races	PB	WB	2011	2013	2015	2016	2017	2018	2019
1mi	2	7:07 7:07/mi	55.99			7:07 55.99		8:46 46.15
5km	18	21:44 7:00/mi	65.75			25:46 54.18		23:47 59.16	21:57 64.59	21:44 65.75
6.1km	1	47:36 12:33/mi	36.34						47:36 36.34
5mi	15	41:55 8:23/mi	55.48			44:58 50.94	47:10 49.31	41:55 55.48	42:58 54.54
6mi	3	54:40 9:07/mi	52.53						57:14 49.79	54:40 52.53
10km	11	47:32 7:39/mi	62.57			55:48 52.08		51:35 56.77	51:33 57.24	47:32 62.57
10mi	1	1:23:42 8:22/mi	56.44			1:23:42 56.44
13.1mi	7	1:48:29 8:17/mi	59.68		1:53:07 54.54	1:56:38 53.74		2:35:49 40.88	2:37:05 41.22	1:48:29 59.68
21.1km	1	2:13:03 10:09/mi	48.70						2:13:03 48.70
20mi	2	3:30:13 10:31/mi	47.83						4:13:47 39.28	3:30:13 47.83
26.2mi	2	4:14:01 9:42/mi	53.00	4:56:53 42.46						4:14:01 53.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	19	13	6	0	0	0	0	0	0	0	0	0	38
2020	32	35	56	0	0	0	0	0	0	0	0	0	123
2019	122	173	135	105	38	87	56	54	19	17	19	23	848
2019	0	5	0	0	21	0	0	0	0	4	6	0	37
2018	109	90	91	80	44	70	57	86	75	50	66	109	927
2018	0	0	0	0	19	0	0	0	0	7	0	0	26
2017	54	52	42	54	48	53	28	35	32	57	75	77	606
2017	5	0	28	7	0	0	0	15	0	0	25	0	78
2016	84	35	5	4	30	38	87	35	27	38	32	31	445
2016	0	0	0	0	45	0	0	0	138	86	16	14	299
2015	101	139	131	14	22	60	71	92	59	32	40	30	790
2015	0	0	0	0	17	0	0	0	0	0	0	0	17
2014	21	23	45	24	15	15	13	17	30	27	73	92	396
2014	15	24	25	20	0	9	11	15	0	34	19	0	173
2013	0	9	13	25	0	0	0	0	0	0	0	0	47

Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12
1.9mi, 15:02 Cross-Training - Rowing - Indoor Add a comment 0.6mi, 3:20 Cross-Training - Rowing - Indoor Add a comment 3.8mi, 30:01 Cross-Training - Rowing - Indoor Add a comment	6.3mi, 47:24 Cross-Training - Rowing - Indoor Add a comment 3.2mi, 28:20 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 152/163bpm 128cal 6.69/7.56mph 2) 1m - 8:54(8:54/m) 170/177bpm 142cal 6.75/7.95mph 3) 1m - 8:49(8:49/m) 178/185bpm 150cal 6.8/7.72mph 4) 0.19m - 1:39(8:36/m) 185/190bpm 30cal 6.98/7.6mph Add a comment	6.2mi, 45:08 Cross-Training - Rowing - Indoor Add a comment	2.5mi, 17:33 Cross-Training - Rowing - Indoor Add a comment 4mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	-	6.2mi, 45:21 Cross-Training - Rowing - Indoor Add a comment	6.3mi, 48:49 Cross-Training - Rowing - Indoor Add a comment
Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
6.2mi, 45:28 Cross-Training - Rowing - Indoor Add a comment	3.2mi, 31:15 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 139/157bpm 139cal 5.71/6.97mph 2) 1m - 9:42(9:42/m) 162/169bpm 146cal 6.18/7.01mph 3) 1m - 9:20(9:20/m) 171/178bpm 150cal 6.43/7.18mph 4) 0.2m - 1:42(8:28/m) 180/183bpm 29cal 7.09/7.47mph 14th Mar 2020, 10:45am Nellers wrote: Negative split royal flush! Nice work mate. Add a comment	8mi, 1:00:00 Cross-Training - Rowing - Indoor Add a comment	0.7mi, 5:24 Cross-Training - Rowing - Indoor Add a comment 2.7mi, 16:00 Cross-Training - Rowing - Indoor Add a comment 0.6mi, 4:53 Cross-Training - Rowing - Indoor Add a comment 1.9mi, 13:11 Cross-Training - Rowing - Indoor Add a comment	6.2mi, 44:48 Cross-Training - Rowing - Indoor Add a comment	-	6.2mi, 47:23 Cross-Training - Rowing - Indoor Add a comment
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
6.2mi, 46:07 Cross-Training - Rowing - Indoor Add a comment	1.2mi, 9:36 Cross-Training - Rowing - Indoor Add a comment 5mi, 31:37 Cross-Training - Rowing - Indoor Add a comment 1.2mi, 9:57 Cross-Training - Rowing - Indoor Add a comment	6.2mi, 43:57 Cross-Training - Rowing - Indoor 23rd Mar 2020, 9:43am Nellers wrote: Working from home, mate?😉 23rd Mar 2020, 2:37pm sinj999 wrote: Yesterday's row, just hadn't uploaded. I am on day 3 WFH, but have had so many conference calls that I haven't had a chance to do anything. 23rd Mar 2020, 5:18pm Nellers wrote: Bloody work getting in the way of pissing about on the Erg! I've been the same mate. Just logged off and I'm about to get my 10k done, although 5 x 10 minute stroke rate ladders might be an option. Add a comment 32.5mi, 2:13:14 Cycling - General Split Summary === 1) 5m - 19:12(3:50/m) 82/97bpm 293cal 15.63/19.73mph 2) 5m - 19:16(3:51/m) 103/124bpm 256cal 15.56/19.49mph 3) 5m - 22:37(4:31/m) 112/132bpm 256cal 13.27/22.96mph 4) 5m - 21:23(4:17/m) 93/123bpm 220cal 14.03/18.89mph 5) 5m - 22:01(4:24/m) 105/128bpm 233cal 13.62/25.88mph 6) 5m - 18:04(3:37/m) 103/121bpm 261cal 16.61/21.73mph 7) 2.53m - 10:41(4:14/m) 109/129bpm 114cal 14.2/23.54mph Add a comment	6.2mi, 47:32 Cross-Training - Rowing - Indoor Add a comment	3.1mi, 22:53 Cross-Training - Rowing - Indoor Add a comment 3.1mi, 22:54 Cross-Training - Rowing - Indoor Add a comment	11.2mi, 40:05 Cycling - General Split Summary === 1) 5m - 18:13(3:39/m) 148/160bpm 252cal 16.46/22.52mph 2) 5m - 17:30(3:30/m) 155/164bpm 252cal 17.14/21.79mph 3) 1.18m - 4:21(3:41/m) 156/162bpm 62cal 16.27/18.62mph Add a comment 6.2mi, 46:32 Cross-Training - Rowing - Indoor Add a comment	7.5mi, 50:53 Cross-Training - Rowing - Indoor Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
2.5mi, 18:50 Cross-Training - Rowing - Indoor Add a comment 3.8mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	6.2mi, 46:37 Cross-Training - Rowing - Indoor Add a comment	13.1mi, 1:37:41 Cross-Training - Rowing - Indoor 29th Mar 2020, 7:46pm Nellers wrote: Nice one! Add a comment	-	3.1mi, 23:10 Cross-Training - Rowing - Indoor Add a comment	-	-

2020	Distance	Date	Result	WAVA
Cliveden Cross Country	6mi	12 Jan		0.00%
2019	Distance	Date	Result	WAVA
Doctor K Annual Celebration Park Run	5km	5 Oct	28:07	51.22%
Bedford Half Marathon	13.1mi	1 Sep		0.00%
Bedford Twilight 10k	10km	31 Aug		0.00%
The 401 Festival 6.1km	6.1km	25 Aug		0.00%
The 401 Festival 10km	10km	25 Aug		0.00%
The 401 Festival 5km	5km	24 Aug		0.00%
The 401 Festival Half Marathon	13.1mi	24 Aug		0.00%
The Beeches 5k	5km	21 Aug	23:38	60.46%
The 401 Festival 10km	10km	21 Jul		0.00%
The 401 Festival 6.1km	6.1km	21 Jul		0.00%
The 401 Festival Half Marathon	13.1mi	20 Jul		0.00%
The 401 Festival 5km	5km	20 Jul		0.00%
Thames Valley 5k series - Marlow	5km	2 Jul	21:44	65.75%
Endure24 24 hour	24hr	15 Jun	30 / miles	0.00%
Shinfield 10K	10km	6 May	47:32	62.57%
London Marathon	26.2mi	28 Apr	4:14:01	53.00%
Maidenhead parkrun	5km	13 Apr	22:17	64.12%
Reading Half Marathon	13.1mi	17 Mar	1:48:29	59.68%
Bramley 20	20mi	17 Feb	3:30:13	47.83%
TVXC League - Bracknell	5.5mi	3 Feb		0.00%
TVXC League - Tadley	5.15mi	20 Jan	48:09	50.53%
Cliveden Cross Country	6mi	6 Jan	54:40	52.53%
2018	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	2 Dec	51:58	45.45%
TVXC League - Sandhurst (Lord Wandsworth College)	5.3mi	25 Nov	51:02	49.06%
TVXC League - Datchet	5.85mi	11 Nov	49:25	56.66%
Marlow Half Marathon	21.1km	4 Nov	2:13:03	48.70%
TVXC League - Reading	5mi	28 Oct	46:33	50.74%
TVXC League - Thames Valley Triathletes	5.34mi	21 Oct	47:28	53.14%
TVXC League - Metros	5.5mi	7 Oct	51:33	50.40%
Windsor Half Marathon	13.1mi	30 Sep	2:37:05	41.22%
Doctor K Annual Celebration Park Run	5km	29 Sep	26:42	53.52%
Bedford Twilight 10k	10km	1 Sep	1:08:48	42.89%
The 401 Bright Lights 10K	10km	26 Aug	51:50	56.93%
The 401 6.1K	6.1km	26 Aug	47:36	36.34%
The 401 5k	5km	25 Aug	28:31	49.72%
The 401 Half Marathon	13.1mi	25 Aug	3:02:59	35.09%
The Beeches 5k	5km	22 Aug	24:22	58.18%
Endure24	24hr	9 Jun	/ miles	0.00%
Thames Valley 5k series - Marlow	5km	5 Jun	21:57	64.59%
Parkhouse School Charity 10k	10km	13 May	1:07:53	43.47%
Shinfield 10k	10km	7 May	51:33	57.24%
Woodley 10km	10km	15 Apr	1:09:37	42.39%
Beaconsfield 5	5mi	2 Apr	42:58	54.54%
Bedford 20	20mi	25 Mar	4:13:47	39.28%
Reading Half Marathon CANCELLED	13.1mi	18 Mar		0.00%
Goring 10K	10km	4 Mar		0.00%
TVXC League - Bracknell	5.5mi	4 Feb	55:13	46.69%
Cliveden Cross Country	6mi	7 Jan	57:14	49.79%
2017	Distance	Date	Result	WAVA
Doctor K Annual Celebration Park Run	5km	30 Sep	26:06	54.32%
The 401 Half Marathon	13.1mi	27 Aug	2:35:49	40.88%
The 401 5k	5km	27 Aug	35:10	40.01%
The 401 Bright Lights 10K	10km	26 Aug	1:08:15	42.91%
Burnham Beeches 10k	10km	13 Aug	1:07:27	43.42%
Black Park 10k	10km	16 Jul	1:06:28	44.06%
Thames Valley 5k series - Datchet	5km	11 Jul	25:07	56.02%
Thames Valley 5k series - Marlow	5km	4 Jul	23:49	59.07%
Thames Valley 5k series - Handy Cross	5km	20 Jun	24:51	56.62%
Endure24 - lap 2	5mi	10 Jun	43:23	53.61%
Endure24 - 5M lap	5mi	10 Jun	44:54	51.80%
Endure24 - lap 3	5mi	10 Jun	49:08	47.33%
Endure24 - lap 4	5mi	10 Jun	51:16	45.36%
Thames Valley 5k series - Burnham	5km	30 May	24:30	57.43%
Westminster Mile	1mi	28 May	8:46	46.15%
Thames Valley 5k series - Cookham	5km	23 May	26:04	53.97%
Thames Valley 5k series - Wargrave	5km	16 May	24:20	57.82%
Shinfield 10k	10km	1 May	51:35	56.77%
Beaconsfield 5	5mi	17 Apr	41:55	55.48%
Maidenhead parkrun	5km	15 Apr	23:47	59.16%
TVXC League - Thames Valley Triathletes	5.34mi	5 Feb	56:49	43.72%
TVXC League - Metros	5.5mi	29 Jan	53:16	48.03%
TVXC League - Tadley	5.15mi	22 Jan	53:16	44.97%
TVXC League - Bracknell	5.5mi	15 Jan	56:59	44.89%
Cliveden XC	6mi	8 Jan	1:00:50	46.48%
2016	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec	47:10	49.31%
TVXC League - Handy Cross	5mi	4 Dec	53:58	43.09%
Endure 24	5mi	11 Jun	47:56	48.15%
2015	Distance	Date	Result	WAVA
Maidenhead parkrun	5km	14 Nov	25:46	54.18%
Frieth Hilly 10k	10km	18 Oct	55:48	52.08%
Maidenhead Half Marathon	13.1mi	6 Sep	1:56:38	53.74%
Reading Roadrunners summer charity mile	1mi	26 Jun	7:07	55.99%
Endure24 - lap 4	5mi	14 Jun	47:44	47.98%
Endure24 - lap 3	5mi	13 Jun	46:20	49.43%
Endure24 - lap 2	5mi	13 Jun	48:13	47.50%
Endure24 - lap 1	5mi	13 Jun	44:58	50.94%
Maidenhead Easter 10	10mi	3 Apr	1:23:42	56.44%
Berkhamsted Half Marathon	13.1mi	1 Mar	1:57:58	53.13%
2013	Distance	Date	Result	WAVA
The Pharmalink Maidenhead half marathon	13.1mi	8 Sep	1:53:07	54.54%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	4:56:53	42.46%

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sinj999 M45

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