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sinj999 M45

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Maidenhead AC

About Me
Ex-rugby player who has found a love of running. Unfortunately still rugby player size and running does not love me as much as I love it. Show More...

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Recent Blogs
Week 3 - Sun is still out	May 2018
London and Unemployment	May 2018
Endure24 - 2016	Jun 2016
Winner Winner Sprouts Dinner	Dec 2015
Paula Radcliffe and a Head Torch	Nov 2015

Recent Training
21st May	General	3.2mi	28:07
19th May	Other	0mi	1:17:31
19th May	General	16.7mi	59:34
17th May	General	14.7mi	54:02
14th May	General	3.3mi	43:55

12 Month Benchmarks	Run	Bike
Mile	6:39	2:16
5k	25:33	8:25
5mi	44:37	13:45
10k	59:25	17:42

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Buddies (10)

Followers (2)

Badges Collected	See available badges
+ 131 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2013	2015	2016	2017	2018	2019
1mi	2	7:07 7:07/mi	55.99			7:07 55.99		8:46 46.15
5km	18	21:44 7:00/mi	65.87			25:46 54.36		23:47 59.32	21:57 64.74	21:44 65.87
6.1km	1	47:36 12:33/mi	36.42						47:36 36.42
5mi	15	41:55 8:23/mi	54.75			44:58 50.26	47:10 48.65	41:55 54.75	42:58 53.83
6mi	3	54:40 9:07/mi	51.34						57:14 48.64	54:40 51.34
10km	11	47:32 7:39/mi	61.15			55:48 50.84		51:35 55.44	51:33 55.93	47:32 61.15
10mi	1	1:23:42 8:22/mi	55.05			1:23:42 55.05
13.1mi	8	1:48:29 8:17/mi	58.04		1:53:07 53.07	1:56:38 52.23		2:35:49 39.74	2:13:03 47.32	1:48:29 58.04
20mi	2	3:30:13 10:31/mi	46.87						4:13:47 38.51	3:30:13 46.87
26.2mi	2	4:14:01 9:42/mi	52.20	4:56:53 42.10						4:14:01 52.20

2020		Result	WAVA	Distance
12 Jan	Cliveden Cross Country		0.00	6mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup	28:07	51.30	5km
1 Sep	Bedford Half Marathon		0.00	13.1mi
31 Aug	Bedford Twilight 10k		0.00	10km
25 Aug	The 401 Festival 6.1km		0.00	6.1km
25 Aug	The 401 Festival 10km		0.00	10km
24 Aug	The 401 Festival 5km		0.00	5km
24 Aug	The 401 Festival Half Marathon		0.00	13.1mi
21 Aug	The Beeches 5k	23:38	60.58	5km
21 Jul	The 401 Festival 10km		0.00	10km
21 Jul	The 401 Festival 6.1km		0.00	6.1km
20 Jul	The 401 Festival Half Marathon		0.00	13.1mi
20 Jul	The 401 Festival 5km		0.00	5km
2 Jul	Thames Valley 5k series - Marlow PB	21:44	65.87	5km
15 Jun	Endure24 24 hour	30 / 0	0.00	24hr
6 May	Shinfield 10K PB	47:32	61.15	10km
28 Apr	London Marathon PB	4:14:01	52.20	26.2mi
13 Apr	Maidenhead parkrun	22:17	64.25	5km
17 Mar	Reading Half Marathon PB	1:48:29	58.04	13.1mi
17 Feb	Bramley 20 PB	3:30:13	46.87	20mi
3 Feb	TVXC League - Bracknell		0.00	5.5mi
20 Jan	TVXC League - Tadley	48:09	49.87	5.15mi
6 Jan	Cliveden Cross Country PB	54:40	51.34	6mi
2018		Result	WAVA	Distance
2 Dec	TVXC League - Handy Cross	51:58	44.86	5mi
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	51:02	48.42	5.3mi
11 Nov	TVXC League - Datchet	49:25	55.37	5.85mi
4 Nov	Marlow Half Marathon SB	2:13:03	47.32	13.1mi
28 Oct	TVXC League - Reading	46:33	50.08	5mi
21 Oct	TVXC League - Thames Valley Triathletes	47:28	52.45	5.34mi
7 Oct	TVXC League - Metros	51:33	49.75	5.5mi
30 Sep	Windsor Half Marathon	2:37:05	40.08	13.1mi
29 Sep	The Doctor K Cup	26:42	53.62	5km
1 Sep	Bedford Twilight 10k	1:08:48	41.90	10km
26 Aug	The 401 Bright Lights 10K	51:50	55.62	10km
26 Aug	The 401 6.1K PB	47:36	36.42	6.1km
25 Aug	The 401 5k	28:31	49.83	5km
25 Aug	The 401 Half Marathon	3:02:59	34.12	13.1mi
22 Aug	The Beeches 5k	24:22	58.32	5km
9 Jun	Endure24	0 / 0	0.00	24hr
5 Jun	Thames Valley 5k series - Marlow SB	21:57	64.74	5km
13 May	Parkhouse School Charity 10k	1:07:53	42.47	10km
7 May	Shinfield 10k SB	51:33	55.93	10km
15 Apr	Woodley 10km	1:09:37	41.41	10km
2 Apr	Beaconsfield 5 SB	42:58	53.83	5mi
25 Mar	Bedford 20 SB	4:13:47	38.51	20mi
18 Mar	Reading Half Marathon CANCELLED		0.00	13.1mi
4 Mar	Goring 10K		0.00	10km
4 Feb	TVXC League - Bracknell	55:13	46.07	5.5mi
7 Jan	Cliveden Cross Country SB	57:14	48.64	6mi
2017		Result	WAVA	Distance
30 Sep	The Doctor K Cup	26:06	54.45	5km
27 Aug	The 401 Half Marathon SB	2:35:49	39.74	13.1mi
27 Aug	The 401 5k	35:10	40.12	5km
26 Aug	The 401 Bright Lights 10K	1:08:15	41.90	10km
13 Aug	Burnham Beeches 10k	1:07:27	42.40	10km
16 Jul	Black Park 10k	1:06:28	43.03	10km
11 Jul	Thames Valley 5k series - Datchet	25:07	56.17	5km
4 Jul	Thames Valley 5k series - Marlow	23:49	59.23	5km
20 Jun	Thames Valley 5k series - Handy Cross	24:51	56.77	5km
10 Jun	Endure24 - lap 2	43:23	52.90	5mi
10 Jun	Endure24 - 5M lap	44:54	51.11	5mi
10 Jun	Endure24 - lap 3	49:08	46.71	5mi
10 Jun	Endure24 - lap 4	51:16	44.76	5mi
30 May	Thames Valley 5k series - Burnham	24:30	57.58	5km
28 May	Westminster Mile SB	8:46	46.15	1mi
23 May	Thames Valley 5k series - Cookham	26:04	54.12	5km
16 May	Thames Valley 5k series - Wargrave	24:20	57.98	5km
1 May	Shinfield 10k SB	51:35	55.44	10km
17 Apr	Beaconsfield 5 PB	41:55	54.75	5mi
15 Apr	Maidenhead parkrun SB	23:47	59.32	5km
5 Feb	TVXC League - Thames Valley Triathletes	56:49	43.14	5.34mi
29 Jan	TVXC League - Metros	53:16	47.39	5.5mi
22 Jan	TVXC League - Tadley	53:16	44.37	5.15mi
15 Jan	TVXC League - Bracknell	56:59	44.30	5.5mi
8 Jan	Cliveden XC	1:00:50	45.39	6mi
2016		Result	WAVA	Distance
18 Dec	TVXC League - Reading SB	47:10	48.65	5mi
4 Dec	TVXC League - Handy Cross	53:58	42.52	5mi
11 Jun	Endure 24	47:56	47.51	5mi
2015		Result	WAVA	Distance
14 Nov	Maidenhead parkrun SB	25:46	54.36	5km
18 Oct	Frieth Hilly 10k SB	55:48	50.84	10km
6 Sep	Maidenhead Half Marathon SB	1:56:38	52.23	13.1mi
26 Jun	Reading Roadrunners summer charity mile PB	7:07	55.99	1mi
14 Jun	Endure24 - lap 4	47:44	47.34	5mi
13 Jun	Endure24 - lap 3	46:20	48.77	5mi
13 Jun	Endure24 - lap 2	48:13	46.87	5mi
13 Jun	Endure24 - lap 1 SB	44:58	50.26	5mi
3 Apr	Maidenhead Easter 10 PB	1:23:42	55.05	10mi
1 Mar	Berkhamsted Half Marathon	1:57:58	51.64	13.1mi
2013		Result	WAVA	Distance
8 Sep	The Pharmalink Maidenhead half marathon SB	1:53:07	53.07	13.1mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:56:53	42.10	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	20	16	15	10	6	0	0	0	0	0	0	0	67
2022	28	14	27	30	22	0	0	0	0	0	0	0	120
2022	74	48	192	131	111	0	0	0	0	0	0	0	555
2021	18	50	57	25	30	32	5	12	27	35	30	2	322
2021	0	26	28	16	16	13	18	10	13	27	40	21	227
2021	17	52	60	0	18	0	0	69	64	0	6	0	285
2020	1	0	0	0	10	19	6	0	0	0	0	0	36
2020	19	13	6	0	0	0	0	0	2	2	0	0	42
2020	32	35	56	116	252	135	137	35	127	36	64	0	1026
2019	122	173	135	105	38	87	56	54	19	17	19	23	848
2019	0	5	0	0	21	0	0	0	0	4	6	0	37
2018	109	90	91	80	44	70	57	86	75	50	66	109	927
2018	0	0	0	0	19	0	0	0	0	7	0	0	26
2017	54	52	42	54	48	53	28	35	32	57	75	77	606
2017	5	0	28	7	0	0	0	15	0	0	25	0	78
2016	84	35	5	4	30	38	87	35	27	38	32	31	445
2016	0	0	0	0	45	0	0	0	138	86	16	14	299
2015	101	139	131	14	22	60	71	92	59	32	40	30	790
2015	0	0	0	0	17	0	0	0	0	0	0	0	17
2014	21	23	45	24	15	15	13	17	30	27	73	92	396
2014	15	24	25	20	0	9	11	15	0	34	19	0	173
2013	0	9	13	25	0	0	0	0	0	0	0	0	47

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
2.3mi, 47:25 Walk - General Split Summary === 1) 1m - 20:49(20:49/m) 86/114bpm [1791b/mi] 128cal 56/60rpm 2.88/3.19mph 2) 1m - 21:16(21:16/m) 84/92bpm [1787b/mi] 128cal 54/56rpm 2.82/3.13mph 3) 0.26m - 5:19(20:48/m) 88/99bpm [1830b/mi] 35cal 53/56rpm 2.89/3.03mph Add a comment	3.8mi, 1:12:59 Run - General Split Summary === 1) 1m - 18:16(18:16/m) 123/154bpm [2247b/mi] 197cal 3.28/16.14mph 2) 0.22m - 3:53(17:23/m) 133/158bpm [2311b/mi] 44cal 3.45/16.11mph 3) 0.13m - 35(4:27/m) 128/138bpm [570b/mi] 6cal 13.48/16.11mph 4) 0.13m - 4:03(31:16/m) 130/145bpm [4065b/mi] 45cal 1.92/12.75mph 5) 0.13m - 35(4:26/m) 128/135bpm [569b/mi] 5cal 13.51/15.72mph 6) 0.12m - 3:57(34:10/m) 132/144bpm [4511b/mi] 44cal 1.76/13.75mph 7) 0.12m - 36(4:50/m) 132/138bpm [639b/mi] 7cal 12.39/14.46mph 8) 0.12m - 4:33(37:55/m) 123/141bpm [4664b/mi] 35cal 1.58/12.52mph 9) 0.12m - 36(4:46/m) 119/131bpm [567b/mi] 4cal 12.59/16.09mph 10) 0.26m - 7:39(29:00/m) 116/141bpm [3363b/mi] 68cal 2.07/10.1mph 11) 0.13m - 35(4:37/m) 103/118bpm [476b/mi] 2cal 12.99/16.03mph 12) 0.11m - 4:56(44:00/m) 114/132bpm [5016b/mi] 29cal 1.36/7.95mph 13) 0.13m - 37(4:45/m) 132/140bpm [628b/mi] 7cal 12.62/15.05mph 14) 0.11m - 4:48(44:21/m) 123/144bpm [5456b/mi] 37cal 1.35/6.99mph 15) 0.13m - 37(4:55/m) 125/143bpm [614b/mi] 5cal 12.21/14.71mph 16) 0.12m - 5:05(41:06/m) 125/146bpm [5139b/mi] 39cal 1.46/12.02mph 17) 0.13m - 40(5:12/m) 132/144bpm [686b/mi] 7cal 11.54/14.53mph 18) 0.1m - 3:41(36:54/m) 127/144bpm [4687b/mi] 31cal 1.63/11.48mph 19) 0.13m - 38(5:02/m) 130/140bpm [654b/mi] 6cal 11.93/15.11mph 20) 0.35m - 6:38(19:01/m) 133/149bpm [2529b/mi] 72cal 3.16/6.74mph Add a comment	15mi, 59:05 Bike - General Split Summary === 1) 5m - 18:33(3:43/m) 118/148bpm [438b/mi] 207cal 16.18/19.52mph 2) 5m - 19:08(3:50/m) 111/134bpm [425b/mi] 154cal 15.68/24.19mph 3) 5m - 21:22(4:16/m) 101/136bpm [432b/mi] 159cal 14.04/20.81mph 4) 0.01m - 2(3:50/m) 120/120bpm [460b/mi] 15.64/12.71mph Add a comment	0mi, 1:12:15 Cross - Other Split Summary === 1) 0m - 1:12:15(0/m) 97/150bpm [INFb/mi] 425cal Add a comment 2mi, 51:31 Walk - General Split Summary === 1) 1m - 31:39(31:39/m) 76/105bpm [2405b/mi] 147cal 33/113rpm 1.9/3.49mph 2) 0.98m - 19:52(20:18/m) 85/95bpm [1726b/mi] 129cal 55/59rpm 2.95/3.36mph Add a comment	-	3.2mi, 26:19 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 149/163bpm [1296b/mi] 140cal 6.9/7.53mph 2) 1m - 8:15(8:15/m) 170/178bpm [1403b/mi] 152cal 7.27/7.97mph 3) 1m - 7:57(7:57/m) 179/185bpm [1422b/mi] 156cal 7.55/8.7mph 4) 0.2m - 1:25(7:10/m) 186/189bpm [1334b/mi] 29cal 8.36/8.68mph Add a comment	-
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
-	-	-	0mi, 1:05:17 Cross - Other Split Summary === 1) 0m - 1:05:17(0/m) 90/140bpm [INFb/mi] 327cal Add a comment 13.9mi, 51:03 Bike - General Split Summary === 1) 5m - 18:52(3:46/m) 126/151bpm [475b/mi] 231cal 15.9/25.4mph 2) 5m - 20:07(4:01/m) 141/166bpm [567b/mi] 272cal 14.91/25.53mph 3) 3.88m - 12:04(3:07/m) 143/157bpm [445b/mi] 159cal 19.28/28.22mph Add a comment	1.9mi, 35:31 Walk - General Split Summary === 1) 1m - 18:54(18:54/m) 103/118bpm [1947b/mi] 129cal 58/67rpm 3.17/3.72mph 2) 0.86m - 16:37(19:18/m) 98/105bpm [1891b/mi] 114cal 57/59rpm 3.11/3.3mph Add a comment	6.3mi, 59:53 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 156/170bpm [1365b/mi] 145cal 6.86/7.45mph 2) 1m - 9:50(9:50/m) 170/182bpm [1672b/mi] 178cal 6.1/7.97mph 3) 1m - 9:25(9:25/m) 177/194bpm [1667b/mi] 179cal 6.37/7.24mph 4) 1m - 8:43(8:43/m) 174/181bpm [1516b/mi] 162cal 6.89/7.14mph 5) 1m - 9:08(9:08/m) 171/180bpm [1563b/mi] 164cal 6.57/7.45mph 6) 1m - 11:14(11:14/m) 177/182bpm [1987b/mi] 212cal 5.34/7.16mph 7) 0.27m - 2:48(10:23/m) 183/187bpm [1901b/mi] 54cal 5.78/7.49mph Add a comment 3.2mi, 31:18 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 144/153bpm [1405b/mi] 151cal 6.15/6.82mph 2) 1m - 9:48(9:48/m) 154/162bpm [1510b/mi] 162cal 6.12/7.33mph 3) 1m - 9:58(9:58/m) 159/168bpm [1584b/mi] 163cal 6.02/7.1mph 4) 0.19m - 1:47(9:29/m) 166/170bpm [1573b/mi] 31cal 6.33/6.41mph Add a comment	65.9mi, 5:29:28 Bike - General Split Summary === 1) 5m - 26:56(5:23/m) 98/137bpm [528b/mi] 244cal 11.14/19.16mph 2) 5m - 24:04(4:49/m) 108/130bpm [520b/mi] 292cal 12.46/31.5mph 3) 5m - 19:26(3:53/m) 110/138bpm [428b/mi] 188cal 15.43/31.75mph 4) 5m - 33:04(6:37/m) 98/129bpm [648b/mi] 410cal 9.07/21.96mph 5) 5m - 23:53(4:47/m) 96/128bpm [458b/mi] 304cal 12.56/25.61mph 6) 5m - 23:43(4:45/m) 96/120bpm [455b/mi] 314cal 12.65/28.8mph 7) 5m - 21:46(4:21/m) 100/119bpm [435b/mi] 304cal 13.79/30.22mph 8) 5m - 30:14(6:03/m) 102/164bpm [617b/mi] 342cal 9.92/25.59mph 9) 5m - 21:43(4:21/m) 112/160bpm [487b/mi] 215cal 13.81/22.73mph 10) 5m - 30:02(6:00/m) 95/121bpm [571b/mi] 337cal 9.99/20.98mph 11) 5m - 31:26(6:17/m) 113/141bpm [710b/mi] 319cal 9.54/22.9mph 12) 5m - 19:13(3:51/m) 100/122bpm [384b/mi] 282cal 15.61/26.17mph 13) 5m - 19:50(3:58/m) 102/123bpm [405b/mi] 296cal 15.13/22.81mph 14) 0.88m - 4:08(4:42/m) 96/114bpm [451b/mi] 50cal 12.76/21.27mph Add a comment
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
1.6mi, 33:24 Walk - General Split Summary === 1) 1m - 21:29(21:29/m) 101/111bpm [2170b/mi] 128cal 55/60rpm 2.79/3.28mph 2) 0.55m - 11:54(21:48/m) 102/117bpm [2224b/mi] 76cal 52/58rpm 2.75/3.17mph Add a comment	3.1mi, 26:10 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 151/162bpm [1314b/mi] 141cal 6.89/7.41mph 2) 1m - 8:30(8:30/m) 165/170bpm [1403b/mi] 149cal 7.06/7.37mph 3) 1m - 8:18(8:18/m) 169/174bpm [1401b/mi] 148cal 7.24/7.6mph 4) 0.11m - 40(6:16/m) 173/176bpm [1084b/mi] 12cal 9.58/9.56mph Add a comment	-	0mi, 1:16:32 Cross - Other Split Summary === 1) 0m - 1:16:32(0/m) 89/124bpm [INFb/mi] 369cal Add a comment	2.7mi, 52:03 Walk - General Split Summary === 1) 1m - 18:17(18:17/m) 91/102bpm [1663b/mi] 131cal 59/62rpm 3.28/4.3mph 2) 1m - 21:00(21:00/m) 90/99bpm [1890b/mi] 136cal 53/61rpm 2.86/3.3mph 3) 0.68m - 12:47(18:52/m) 96/104bpm [1811b/mi] 92cal 58/60rpm 3.18/3.7mph Add a comment	3.3mi, 43:55 Run - General Split Summary === 1) 1m - 12:42(12:42/m) 136/144bpm [1726b/mi] 148cal 4.73/5.43mph 2) 1m - 13:15(13:15/m) 138/141bpm [1829b/mi] 149cal 4.53/4.82mph 3) 1m - 13:46(13:46/m) 138/142bpm [1900b/mi] 144cal 4.36/4.66mph 4) 0.31m - 4:12(13:44/m) 140/145bpm [1922b/mi] 43cal 4.37/4.66mph Add a comment 3.2mi, 28:56 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 140/155bpm [1303b/mi] 141cal 6.45/7.2mph 2) 1m - 8:57(8:57/m) 153/163bpm [1369b/mi] 149cal 6.7/7.33mph 3) 1m - 8:55(8:55/m) 160/167bpm [1427b/mi] 153cal 6.72/7.64mph 4) 0.21m - 1:45(8:15/m) 166/170bpm [1370b/mi] 31cal 7.27/7.43mph Add a comment	-
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
-	14.7mi, 54:02 Bike - General Split Summary === 1) 5m - 18:17(3:39/m) 100/122bpm [366b/mi] 221cal 16.4/26.21mph 2) 5m - 18:25(3:41/m) 105/135bpm [387b/mi] 288cal 16.29/25.92mph 3) 4.68m - 17:20(3:42/m) 100/118bpm [371b/mi] 198cal 16.19/27.49mph Add a comment	-	0mi, 1:17:31 Cross - Other Split Summary === 1) 0m - 1:17:31(0/m) 102/137bpm [INFb/mi] 493cal Add a comment 16.7mi, 59:34 Bike - General Split Summary === 1) 5m - 20:00(4:00/m) 103/130bpm [412b/mi] 217cal 15/24.42mph 2) 5m - 17:14(3:27/m) 118/152bpm [407b/mi] 207cal 17.41/24.48mph 3) 5m - 17:10(3:26/m) 116/137bpm [398b/mi] 191cal 17.48/25mph 4) 1.72m - 5:10(3:00/m) 121/139bpm [363b/mi] 65cal 20/26.01mph Add a comment	-	3.2mi, 28:07 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 151/161bpm [1333b/mi] 145cal 6.8/7.7mph 2) 1m - 8:47(8:47/m) 163/168bpm [1432b/mi] 156cal 6.83/7.93mph 3) 1m - 8:51(8:51/m) 168/175bpm [1487b/mi] 160cal 6.78/7.6mph 4) 0.19m - 1:39(8:28/m) 174/176bpm [1473b/mi] 31cal 7.09/7.31mph Add a comment	-

sinj999 M45

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