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sinj999 is a Fetch Supporter!

sinj999 M45

About

Race Times

All Races

Mileage

Training

Blog

Maidenhead AC

Races
75
Miles
4077
Miles
657
WAVA
65.75%
Mile
7:07
5k
21:44
5M
41:55
10k
47:32
10M
1:23:42
Half
1:48:29
20M
3:30:13
Mara
4:14:01

About Me

Ex-rugby player who has found a love of running. Unfortunately still rugby player size and running does not love me as much as I love it.

Current Status

Sitting

Best Badges

This user has collected 83 badges.

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Groups

This user is a member of 700 Miles in 2015, 700 miles in 2016, Beginners, Berkshire Fetchies, Conquercise Game, Fetch Blood Donors, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, Supporters, UTMOST

2020 Targets

BIKE
600
RUN
700

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Buddies

Dist	Races	PB	WB	2011	2013	2015	2016	2017	2018	2019
1mi	2	7:07 7:07/mi	55.99			7:07 55.99		8:46 46.15
5km	18	21:44 7:00/mi	65.75			25:46 54.18		23:47 59.16	21:57 64.59	21:44 65.75
6.1km	1	47:36 12:33/mi	36.34						47:36 36.34
5mi	15	41:55 8:23/mi	55.48			44:58 50.94	47:10 49.31	41:55 55.48	42:58 54.54
6mi	3	54:40 9:07/mi	52.53						57:14 49.79	54:40 52.53
10km	11	47:32 7:39/mi	62.57			55:48 52.08		51:35 56.77	51:33 57.24	47:32 62.57
10mi	1	1:23:42 8:22/mi	56.44			1:23:42 56.44
13.1mi	7	1:48:29 8:17/mi	59.68		1:53:07 54.54	1:56:38 53.74		2:35:49 40.88	2:37:05 41.22	1:48:29 59.68
21.1km	1	2:13:03 10:09/mi	48.70						2:13:03 48.70
20mi	2	3:30:13 10:31/mi	47.83						4:13:47 39.28	3:30:13 47.83
26.2mi	2	4:14:01 9:42/mi	53.00	4:56:53 42.46						4:14:01 53.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	19	0	0	0	0	0	0	0	0	0	0	0	19
2020	28	0	0	0	0	0	0	0	0	0	0	0	28
2019	122	173	135	105	38	87	56	54	19	17	19	23	848
2019	0	5	0	0	21	0	0	0	0	4	6	0	37
2018	109	90	91	80	44	70	57	86	75	50	66	109	927
2018	0	0	0	0	19	0	0	0	0	7	0	0	26
2017	54	52	42	54	48	53	28	35	32	57	75	77	606
2017	5	0	28	7	0	0	0	15	0	0	25	0	78
2016	84	35	5	4	30	38	87	35	27	38	32	31	445
2016	0	0	0	0	45	0	0	0	138	86	16	14	299
2015	101	139	131	14	22	60	71	92	59	32	40	30	790
2015	0	0	0	0	17	0	0	0	0	0	0	0	17
2014	21	23	45	24	15	15	13	17	30	27	73	92	396
2014	15	24	25	20	0	9	11	15	0	34	19	0	173
2013	0	9	13	25	0	0	0	0	0	0	0	0	47

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3.1mi, 28:12 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 141/161bpm 127cal 6.6/8.97mph 2) 1m - 9:16(9:16/m) 158/172bpm 151cal 6.48/6.8mph 3) 1m - 8:57(8:57/m) 168/184bpm 160cal 6.71/7.06mph 4) 0.11m - 55(7:59/m) 180/184bpm 17cal 7.52/9.6mph Add a comment	0.1mi, 32 Cross-Training - Rowing - Indoor Add a comment 0.1mi, 1:12 Cross-Training - Rowing - Indoor Add a comment 8.2mi, 1:00:08 Cross-Training - Rowing - Indoor Add a comment	-	-	3.1mi, 29:05 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 150/167bpm 151cal 6.13/7.49mph 2) 1m - 9:08(9:08/m) 169/180bpm 168cal 6.57/6.85mph 3) 1m - 9:01(9:01/m) 175/187bpm 174cal 6.65/7.16mph 4) 0.13m - 1:07(8:42/m) 184/187bpm 22cal 6.9/6.85mph Add a comment 3.1mi, 28:59 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 144/163bpm 148cal 6.01/6.62mph 2) 1m - 9:09(9:09/m) 163/171bpm 156cal 6.56/6.85mph 3) 1m - 8:55(8:55/m) 172/180bpm 170cal 6.73/9.08mph 4) 0.11m - 56(8:17/m) 180/182bpm 18cal 7.25/7.18mph Add a comment	6.2mi, 45:46 Cross-Training - Rowing - Indoor Add a comment	1.3mi, 25:24 Cross-Training - Walking Split Summary === 1) 1m - 19:27(19:27/m) 96/114bpm 118cal 56/61rpm 3.08/3.49mph 2) 0.3m - 5:57(19:42/m) 97/101bpm 34cal 56/59rpm 3.04/3.57mph Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3.2mi, 29:11 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 147/162bpm 141cal 6.21/7.72mph 2) 1m - 9:08(9:08/m) 166/177bpm 158cal 6.57/7.08mph 3) 1m - 8:56(8:56/m) 174/182bpm 169cal 6.71/7.28mph 4) 0.17m - 1:26(8:12/m) 182/183bpm 27cal 7.31/9.33mph Add a comment	-	1.3mi, 10:01 Cross-Training - Rowing - Indoor Add a comment 1.3mi, 6:59 Cross-Training - Rowing - Indoor Add a comment 2.2mi, 16:06 Cross-Training - Rowing - Indoor Add a comment	-	-	4.3mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.2mi, 29:21 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 147/163bpm 136cal 6.21/7.89mph 2) 1m - 9:11(9:11/m) 168/175bpm 148cal 6.53/7.18mph 3) 1m - 9:07(9:07/m) 178/187bpm 161cal 6.58/7.33mph 4) 0.16m - 1:22(8:24/m) 185/190bpm 26cal 7.15/8.6mph Add a comment	6.3mi, 1:02:26 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 156/167bpm 129cal 6.82/7.7mph 2) 1m - 9:02(9:02/m) 165/178bpm 140cal 6.64/7.35mph 3) 1m - 10:33(10:33/m) 174/184bpm 170cal 5.68/7.26mph 4) 1m - 9:24(9:24/m) 173/179bpm 151cal 6.38/7.2mph 5) 1m - 9:33(9:33/m) 171/178bpm 150cal 6.29/7.2mph 6) 1m - 12:23(12:23/m) 167/188bpm 177cal 4.84/7.18mph 7) 0.28m - 2:43(9:38/m) 181/187bpm 47cal 6.23/8.04mph Add a comment	-	-	9.3mi, 1:09:06 Cross-Training - Rowing - Indoor Add a comment	-	8.2mi, 1:00:00 Cross-Training - Rowing - Indoor Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
2.2mi, 13:06 Cycling - General Split Summary === 1) 2.21m - 13:04(5:55/m) 120/149bpm 130cal 10.14/17.6mph 2) 0m - 2(37:07/m) 131/132bpm 1.62/0mph Add a comment 5.2mi, 40:28 Cycling - General Split Summary === 1) 5m - 38:48(7:46/m) 139/168bpm 463cal 7.73/16.7mph 2) 0.18m - 1:40(9:25/m) 161/168bpm 25cal 6.38/8.47mph Add a comment	20.5mi, 1:36:08 Cycling - General Split Summary === 1) 5m - 27:27(5:29/m) 119/144bpm 264cal 10.93/16.24mph 2) 5m - 23:03(4:37/m) 137/156bpm 253cal 13.02/19.58mph 3) 5m - 20:46(4:09/m) 141/158bpm 232cal 14.45/21.73mph 4) 5m - 22:23(4:29/m) 141/166bpm 228cal 13.4/18.47mph 5) 0.52m - 2:29(4:44/m) 136/150bpm 18cal 12.68/18.81mph Add a comment	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Cliveden Cross Country	6mi	12 Jan		0.00%
2019	Distance	Date	Result	WAVA
Doctor K Annual Celebration Park Run	5km	5 Oct	28:07	51.22%
Bedford Half Marathon	13.1mi	1 Sep		0.00%
Bedford Twilight 10k	10km	31 Aug		0.00%
The 401 Festival 10km	10km	25 Aug		0.00%
The 401 Festival 6.1km	6.1km	25 Aug		0.00%
The 401 Festival Half Marathon	13.1mi	24 Aug		0.00%
The 401 Festival 5km	5km	24 Aug		0.00%
The Beeches 5k	5km	21 Aug	23:38	60.46%
The 401 Festival 10km	10km	21 Jul		0.00%
The 401 Festival 6.1km	6.1km	21 Jul		0.00%
The 401 Festival 5km	5km	20 Jul		0.00%
The 401 Festival Half Marathon	13.1mi	20 Jul		0.00%
Thames Valley 5k series - Marlow	5km	2 Jul	21:44	65.75%
Endure24 24 hour	24hr	15 Jun	30 / miles	0.00%
Shinfield 10K	10km	6 May	47:32	62.57%
London Marathon	26.2mi	28 Apr	4:14:01	53.00%
Maidenhead parkrun	5km	13 Apr	22:17	64.12%
Reading Half Marathon	13.1mi	17 Mar	1:48:29	59.68%
Bramley 20	20mi	17 Feb	3:30:13	47.83%
TVXC League - Bracknell	5.5mi	3 Feb		0.00%
TVXC League - Tadley	5.15mi	20 Jan	48:09	50.53%
Cliveden Cross Country	6mi	6 Jan	54:40	52.53%
2018	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	2 Dec	51:58	45.45%
TVXC League - Sandhurst (Lord Wandsworth College)	5.3mi	25 Nov	51:02	49.06%
TVXC League - Datchet	5.85mi	11 Nov	49:25	56.66%
Marlow Half Marathon	21.1km	4 Nov	2:13:03	48.70%
TVXC League - Reading	5mi	28 Oct	46:33	50.74%
TVXC League - Thames Valley Triathletes	5.34mi	21 Oct	47:28	53.14%
TVXC League - Metros	5.5mi	7 Oct	51:33	50.40%
Windsor Half Marathon	13.1mi	30 Sep	2:37:05	41.22%
Doctor K Annual Celebration Park Run	5km	29 Sep	26:42	53.52%
Bedford Twilight 10k	10km	1 Sep	1:08:48	42.89%
The 401 Bright Lights 10K	10km	26 Aug	51:50	56.93%
The 401 6.1K	6.1km	26 Aug	47:36	36.34%
The 401 Half Marathon	13.1mi	25 Aug	3:02:59	35.09%
The 401 5k	5km	25 Aug	28:31	49.72%
The Beeches 5k	5km	22 Aug	24:22	58.18%
Endure24	24hr	9 Jun	/ miles	0.00%
Thames Valley 5k series - Marlow	5km	5 Jun	21:57	64.59%
Parkhouse School Charity 10k	10km	13 May	1:07:53	43.47%
Shinfield 10k	10km	7 May	51:33	57.24%
Woodley 10km	10km	15 Apr	1:09:37	42.39%
Beaconsfield 5	5mi	2 Apr	42:58	54.54%
Bedford 20	20mi	25 Mar	4:13:47	39.28%
Reading Half Marathon CANCELLED	13.1mi	18 Mar		0.00%
Goring 10K	10km	4 Mar		0.00%
TVXC League - Bracknell	5.5mi	4 Feb	55:13	46.69%
Cliveden Cross Country	6mi	7 Jan	57:14	49.79%
2017	Distance	Date	Result	WAVA
Doctor K Annual Celebration Park Run	5km	30 Sep	26:06	54.32%
The 401 5k	5km	27 Aug	35:10	40.01%
The 401 Half Marathon	13.1mi	27 Aug	2:35:49	40.88%
The 401 Bright Lights 10K	10km	26 Aug	1:08:15	42.91%
Burnham Beeches 10k	10km	13 Aug	1:07:27	43.42%
Black Park 10k	10km	16 Jul	1:06:28	44.06%
Thames Valley 5k series - Datchet	5km	11 Jul	25:07	56.02%
Thames Valley 5k series - Marlow	5km	4 Jul	23:49	59.07%
Thames Valley 5k series - Handy Cross	5km	20 Jun	24:51	56.62%
Endure24 - lap 4	5mi	10 Jun	51:16	45.36%
Endure24 - lap 3	5mi	10 Jun	49:08	47.33%
Endure24 - 5M lap	5mi	10 Jun	44:54	51.80%
Endure24 - lap 2	5mi	10 Jun	43:23	53.61%
Thames Valley 5k series - Burnham	5km	30 May	24:30	57.43%
Westminster Mile	1mi	28 May	8:46	46.15%
Thames Valley 5k series - Cookham	5km	23 May	26:04	53.97%
Thames Valley 5k series - Wargrave	5km	16 May	24:20	57.82%
Shinfield 10k	10km	1 May	51:35	56.77%
Beaconsfield 5	5mi	17 Apr	41:55	55.48%
Maidenhead parkrun	5km	15 Apr	23:47	59.16%
TVXC League - Thames Valley Triathletes	5.34mi	5 Feb	56:49	43.72%
TVXC League - Metros	5.5mi	29 Jan	53:16	48.03%
TVXC League - Tadley	5.15mi	22 Jan	53:16	44.97%
TVXC League - Bracknell	5.5mi	15 Jan	56:59	44.89%
Cliveden XC	6mi	8 Jan	1:00:50	46.48%
2016	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec	47:10	49.31%
TVXC League - Handy Cross	5mi	4 Dec	53:58	43.09%
Endure 24	5mi	11 Jun	47:56	48.15%
2015	Distance	Date	Result	WAVA
Maidenhead parkrun	5km	14 Nov	25:46	54.18%
Frieth Hilly 10k	10km	18 Oct	55:48	52.08%
Maidenhead Half Marathon	13.1mi	6 Sep	1:56:38	53.74%
Reading Roadrunners summer charity mile	1mi	26 Jun	7:07	55.99%
Endure24 - lap 4	5mi	14 Jun	47:44	47.98%
Endure24 - lap 3	5mi	13 Jun	46:20	49.43%
Endure24 - lap 2	5mi	13 Jun	48:13	47.50%
Endure24 - lap 1	5mi	13 Jun	44:58	50.94%
Maidenhead Easter 10	10mi	3 Apr	1:23:42	56.44%
Berkhamsted Half Marathon	13.1mi	1 Mar	1:57:58	53.13%
2013	Distance	Date	Result	WAVA
The Pharmalink Maidenhead half marathon	13.1mi	8 Sep	1:53:07	54.54%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	4:56:53	42.46%

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sinj999 M45

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