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sinj999 M45

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Race Times

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Mileage

Training

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Maidenhead AC

Races
66
Miles
3424
Miles
597
WAVA
64.59%
Mile
7:07
5k
21:57
5M
41:55
10k
51:33
10M
1:23:42
Half
1:53:07
20M
4:13:47
Mara
4:56:53

About Me

Ex-rugby player who has found a love of running. Unfortunately still rugby player size and running does not love me as much as I love it.

Current Status

Sitting

Planned Races

17 Feb 19	Bramley 20
17 Mar 19	Reading Half Marathon
28 Apr 19	London Marathon
31 Aug 19	Bedford Twilight 10k
01 Sep 19	Bedford Half Marathon

Groups

This user is a member of 700 Miles in 2015, 700 miles in 2016, Beginners, Berkshire Fetchies, Conquercise Game, Fetch Blood Donors, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, parkrun, Run The Sum 2018, Supporters, UTMOST

2019 Targets

RUN
700

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2013	2015	2016	2017	2018	2019
1mi	Reading Roadrunners summer charity mile1mi	7:07	7:07	55.99	2			7:07		8:46
5km	Thames Valley 5k series - Marlow5km	21:57	7:04	64.59	14			25:46		23:47	21:57
6.1km	The 401 6.1K6.1km	47:36	12:33	36.34	1						47:36
5mi	Beaconsfield 55mi	41:55	8:23	55.48	13			44:58	47:10	41:55	42:58
6mi	Cliveden Cross Country6mi	54:40	9:07	52.53	2						57:14	54:40
10km	Shinfield 10k10km	51:33	8:18	57.24	10			55:48		51:35	51:33
10mi	Maidenhead Easter 1010mi	1:23:42	8:22	56.44	1			1:23:42
13.1mi	The Pharmalink Maidenhead half marathon13.1mi	1:53:07	8:38	54.54	6		1:53:07	1:56:38		2:35:49	2:37:05
21.1km	Marlow Half Marathon21.1km	2:13:03	10:09	48.70	1						2:13:03
20mi	Bedford 2020mi	4:13:47	12:41	39.28	1						4:13:47
26.2mi	London Marathon26.2mi	4:56:53	11:20	42.46	1	4:56:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	122	92	0	0	0	0	0	0	0	0	0	0	214
2019	0	5	0	0	0	0	0	0	0	0	0	0	5
2018	109	90	91	80	44	70	57	86	75	50	66	109	927
2018	0	0	0	0	19	0	0	0	0	7	0	0	26
2017	54	52	42	54	48	53	28	35	32	57	75	77	606
2017	5	0	28	7	0	0	0	15	0	0	25	0	78
2016	84	35	5	4	30	38	87	35	27	38	32	31	445
2016	0	0	0	0	45	0	0	0	138	86	16	14	299
2015	101	139	131	14	22	60	71	92	59	32	40	30	790
2015	0	0	0	0	17	0	0	0	0	0	0	0	17
2014	21	23	45	24	15	15	13	17	30	27	73	92	396
2014	15	24	25	20	0	9	11	15	0	34	19	0	173
2013	0	9	13	25	0	0	0	0	0	0	0	0	47

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
5.4mi, 48:09 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 146/167bpm 2) 1m - 8:48(8:48/m) 165/170bpm 3) 1m - 9:20(9:20/m) 166/171bpm 4) 1m - 8:53(8:53/m) 167/173bpm 5) 1m - 9:32(9:32/m) 166/173bpm 6) 0.35m - 2:49(8:05/m) 172/179bpm Add a comment	5.9mi, 40:00 Cross-Training - Rowing - Indoor Add a comment	4.8mi, 46:19 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 142/153bpm 166cal 6.37/9.58mph 2) 0.15m - 2:01(13:50/m) 144/154bpm 35cal 4.34/10.75mph 3) 0.49m - 4:35(9:21/m) 146/155bpm 81cal 6.42/8.33mph 4) 0.25m - 2:03(8:15/m) 157/159bpm 39cal 7.28/7.16mph 5) 0.25m - 1:54(7:29/m) 163/166bpm 38cal 8.02/7.95mph 6) 0.25m - 2:17(9:01/m) 158/166bpm 44cal 6.65/7.93mph 7) 0.25m - 2:07(8:25/m) 158/160bpm 41cal 7.13/7.12mph 8) 0.25m - 2:00(7:54/m) 162/166bpm 40cal 7.59/9.08mph 9) 0.26m - 1:57(7:32/m) 167/170bpm 40cal 7.96/8.06mph 10) 0.02m - 35(28:43/m) 162/168bpm 11cal 2.09/7.93mph 11) 0.25m - 2:26(9:42/m) 150/157bpm 44cal 6.19/8.35mph 12) 0.25m - 2:00(7:57/m) 162/165bpm 40cal 7.55/7.89mph 13) 0.25m - 1:58(7:47/m) 166/168bpm 40cal 7.71/7.76mph 14) 0.26m - 1:50(7:04/m) 171/178bpm 40cal 8.5/8.54mph 15) 0.63m - 9:13(14:36/m) 141/172bpm 127cal 4.11/8.58mph Add a comment 2.2mi, 22:27 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 141/149bpm 168cal 6.26/6.89mph 2) 1m - 10:56(10:56/m) 139/152bpm 177cal 5.49/6.85mph 3) 0.2m - 1:50(9:24/m) 150/151bpm 33cal 6.39/6.47mph 4) 0.01m - 6(13:12/m) 149/150bpm 2cal 4.54/6.47mph Add a comment	6.8mi, 59:04 Running - General Split Summary === 1) 0.37m - 3:21(9:00/m) 128/141bpm 51cal 6.67/10.18mph 2) 1m - 9:14(9:14/m) 144/158bpm 167cal 6.5/7.14mph 3) 1m - 8:20(8:20/m) 151/158bpm 156cal 7.2/7.47mph 4) 1m - 8:30(8:30/m) 158/162bpm 166cal 7.06/7.26mph 5) 1m - 8:29(8:29/m) 158/165bpm 166cal 7.07/7.31mph 6) 1m - 8:38(8:38/m) 161/166bpm 173cal 6.95/7.16mph 7) 1m - 8:43(8:43/m) 156/163bpm 167cal 6.88/7.89mph 8) 0.44m - 3:49(8:36/m) 159/162bpm 74cal 6.97/7.74mph Add a comment	4mi, 40:00 Running - Treadmill Add a comment 3.1mi, 23:15 Cross-Training - Rowing - Indoor Add a comment	5mi, 45:04 Running - General Split Summary === 1) 0.32m - 3:00(9:18/m) 120/141bpm 42cal 6.45/16.47mph 2) 0.2m - 2:00(9:58/m) 141/147bpm 35cal 6.02/6.53mph 3) 0.31m - 3:00(9:41/m) 138/147bpm 52cal 6.2/6.45mph 4) 0.2m - 2:00(9:46/m) 148/150bpm 37cal 6.14/6.49mph 5) 0.38m - 3:00(7:48/m) 151/158bpm 56cal 7.69/7.68mph 6) 0.21m - 2:00(9:31/m) 156/158bpm 38cal 6.31/7.68mph 7) 0.38m - 3:00(7:48/m) 160/163bpm 59cal 7.7/8.01mph 8) 0.19m - 2:00(10:25/m) 157/163bpm 39cal 5.76/7.7mph 9) 0.38m - 3:00(7:49/m) 158/161bpm 58cal 7.67/8.39mph 10) 0.21m - 2:00(9:41/m) 150/161bpm 37cal 6.19/7.83mph 11) 0.39m - 3:00(7:42/m) 154/161bpm 57cal 7.8/7.87mph 12) 0.21m - 2:00(9:31/m) 154/160bpm 38cal 6.3/7.83mph 13) 0.39m - 3:00(7:42/m) 160/168bpm 59cal 7.79/7.76mph 14) 0.21m - 2:00(9:29/m) 156/164bpm 38cal 6.33/7.74mph 15) 0.33m - 3:00(9:12/m) 150/154bpm 55cal 6.52/6.57mph 16) 0.21m - 2:00(9:39/m) 146/149bpm 34cal 6.22/6.55mph 17) 0.3m - 3:00(10:03/m) 150/152bpm 54cal 5.97/6.53mph 18) 0.2m - 2:00(9:47/m) 146/151bpm 34cal 6.14/6.41mph 19) 0.01m - 4(9:45/m) 148/148bpm 6.16/6.14mph Add a comment	3.1mi, 27:24 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 142/153bpm 152cal 7.02/8.64mph 2) 1m - 8:55(8:55/m) 151/157bpm 168cal 6.73/7.39mph 3) 1m - 8:45(8:45/m) 156/165bpm 169cal 6.86/7.18mph 4) 0.14m - 1:11(8:25/m) 160/162bpm 23cal 7.13/7.16mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
13.1mi, 2:00:19 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 137/151bpm 161cal 6.38/6.82mph 2) 1m - 9:13(9:13/m) 142/150bpm 164cal 6.51/6.7mph 3) 1m - 9:21(9:21/m) 146/152bpm 170cal 6.42/6.66mph 4) 1m - 9:15(9:15/m) 143/152bpm 158cal 6.48/7.12mph 5) 1m - 9:15(9:15/m) 144/150bpm 161cal 6.49/10.58mph 6) 1m - 9:13(9:13/m) 144/151bpm 159cal 6.51/6.78mph 7) 1m - 9:20(9:20/m) 145/150bpm 160cal 6.42/6.66mph 8) 1m - 9:14(9:14/m) 146/152bpm 158cal 6.5/7.56mph 9) 1m - 9:10(9:10/m) 150/155bpm 166cal 6.55/6.85mph 10) 1m - 8:57(8:57/m) 150/155bpm 159cal 6.7/6.85mph 11) 1m - 9:04(9:04/m) 155/162bpm 171cal 6.62/7.41mph 12) 1m - 9:25(9:25/m) 155/160bpm 174cal 6.38/6.91mph 13) 1m - 8:41(8:41/m) 154/166bpm 156cal 6.91/7.1mph 14) 0.09m - 38(7:18/m) 154/156bpm 11cal 8.23/7.37mph 15) 0.01m - 9(10:31/m) 156/156bpm 3cal 5.7/7.49mph Add a comment	-	-	7mi, 1:05:04 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 135/154bpm 160cal 6.35/6.7mph 2) 1m - 9:18(9:18/m) 145/156bpm 171cal 6.46/6.97mph 3) 1m - 9:21(9:21/m) 142/150bpm 164cal 6.42/6.74mph 4) 1m - 9:15(9:15/m) 148/157bpm 168cal 6.49/6.7mph 5) 1m - 9:28(9:28/m) 146/152bpm 169cal 6.34/6.7mph 6) 1m - 9:10(9:10/m) 143/150bpm 153cal 6.55/6.78mph 7) 1m - 9:04(9:04/m) 147/153bpm 161cal 6.62/6.74mph 8) 0m - 2(12:51/m) 152/152bpm 4.67/6.64mph Add a comment	1.2mi, 9:01 Cross-Training - Rowing - Indoor Add a comment 1.2mi, 9:01 Cross-Training - Rowing - Indoor Add a comment 5mi, 47:00 Running - Treadmill Add a comment	8.3mi, 1:00:00 Cross-Training - Rowing - Indoor Add a comment	3.1mi, 25:54 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 153/164bpm 159cal 7.26/7.74mph 2) 1m - 8:30(8:30/m) 160/165bpm 174cal 7.05/7.49mph 3) 1m - 8:32(8:32/m) 161/169bpm 175cal 7.03/7.24mph 4) 0.08m - 36(7:45/m) 162/164bpm 12cal 7.74/7.22mph Add a comment 0.4mi, 3:58 Running - General Split Summary === 1) 0.4m - 3:58(9:53/m) 138/153bpm 69cal 6.07/6.53mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
1.2mi, 9:15 Cross-Training - Rowing - Indoor Add a comment 15mi, 2:25:00 Running - Treadmill Add a comment	6mi, 45:00 Cross-Training - Rowing - Indoor Easy recovery Add a comment	6mi, 58:26 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 147/169bpm 182cal 6.08/9.23mph 2) 0.14m - 2:26(17:58/m) 135/162bpm 38cal 3.34/10.44mph 3) 0.62m - 5:10(8:18/m) 150/164bpm 94cal 7.23/8.33mph 4) 0.13m - 1:42(13:17/m) 137/151bpm 28cal 4.52/7.18mph 5) 0.61m - 5:09(8:24/m) 151/159bpm 98cal 7.14/7.33mph 6) 0.13m - 1:37(12:30/m) 141/157bpm 28cal 4.8/7.31mph 7) 0.63m - 5:03(8:04/m) 154/164bpm 97cal 7.43/7.64mph 8) 0.13m - 1:36(12:28/m) 147/158bpm 29cal 4.81/7.53mph 9) 0.61m - 5:02(8:13/m) 157/163bpm 99cal 7.31/7.89mph 10) 0.13m - 1:34(12:16/m) 147/162bpm 28cal 4.89/7.47mph 11) 0.62m - 5:05(8:15/m) 157/164bpm 99cal 7.28/7.74mph 12) 0.13m - 1:35(12:34/m) 147/160bpm 28cal 4.78/7.43mph 13) 0.61m - 4:42(7:40/m) 161/174bpm 94cal 7.83/8.83mph 14) 0.51m - 7:52(15:30/m) 136/173bpm 96cal 3.87/8.45mph Add a comment 2.3mi, 24:46 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 131/143bpm 171cal 5.75/6.51mph 2) 1m - 11:18(11:18/m) 132/145bpm 178cal 5.31/6.7mph 3) 0.29m - 3:02(10:32/m) 134/140bpm 49cal 5.7/6.12mph Add a comment	8.1mi, 1:14:12 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 135/150bpm 161cal 6.22/7.81mph 2) 1m - 8:56(8:56/m) 145/153bpm 163cal 6.71/7.22mph 3) 1m - 9:08(9:08/m) 147/154bpm 167cal 6.57/7.58mph 4) 1m - 8:53(8:53/m) 147/155bpm 162cal 6.76/8.14mph 5) 1m - 8:44(8:44/m) 151/157bpm 163cal 6.87/7.24mph 6) 1m - 9:55(9:55/m) 145/156bpm 161cal 6.05/7.35mph 7) 1m - 9:03(9:03/m) 153/158bpm 169cal 6.63/7.06mph 8) 1m - 8:57(8:57/m) 149/156bpm 157cal 6.7/7.31mph 9) 0.1m - 58(9:14/m) 151/152bpm 17cal 6.5/6.89mph Add a comment	6.1mi, 1:03:09 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 129/143bpm 162cal 5.88/7.39mph 2) 0.69m - 7:15(10:35/m) 133/142bpm 119cal 5.67/6.28mph 3) 0.07m - 36(8:45/m) 126/143bpm 7cal 6.86/8.31mph 4) 0.07m - 56(12:31/m) 144/149bpm 17cal 4.8/7.56mph 5) 0.06m - 36(9:23/m) 134/149bpm 9cal 6.4/7.22mph 6) 0.07m - 56(12:40/m) 145/151bpm 17cal 4.74/7.08mph 7) 0.07m - 35(8:39/m) 135/149bpm 9cal 6.93/7.95mph 8) 0.07m - 56(12:55/m) 142/150bpm 16cal 4.64/7.58mph 9) 0.07m - 34(8:15/m) 136/150bpm 9cal 7.27/7.81mph 10) 0.07m - 58(13:02/m) 145/151bpm 17cal 4.61/7.58mph 11) 0.07m - 34(8:01/m) 137/149bpm 9cal 7.48/8.27mph 12) 0.07m - 58(12:59/m) 145/150bpm 17cal 4.62/7.66mph 13) 0.07m - 36(8:40/m) 136/149bpm 9cal 6.92/8.08mph 14) 0.07m - 1:00(13:56/m) 143/151bpm 18cal 4.31/7.51mph 15) 0.07m - 36(8:48/m) 136/147bpm 9cal 6.82/8.12mph 16) 0.08m - 1:02(13:26/m) 142/149bpm 18cal 4.47/7.24mph 17) 0.07m - 36(9:04/m) 134/149bpm 8cal 6.62/7.28mph 18) 0.07m - 59(13:18/m) 143/149bpm 18cal 4.51/7.18mph 19) 0.06m - 35(9:11/m) 139/150bpm 9cal 6.54/7.56mph 20) 0.07m - 1:03(15:46/m) 142/151bpm 19cal 3.8/7.06mph 21) 0.07m - 35(8:27/m) 135/151bpm 8cal 7.1/7.81mph 22) 1m - 10:48(10:48/m) 140/153bpm 178cal 5.55/7.56mph 23) 1m - 10:05(10:05/m) 135/144bpm 141cal 5.95/6.57mph 24) 1m - 9:28(9:28/m) 137/150bpm 138cal 6.34/6.82mph 25) 0.07m - 40(9:23/m) 147/149bpm 11cal 6.39/6.49mph Add a comment	-	3.2mi, 23:43 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 147/157bpm 143cal 7.76/10.4mph 2) 1m - 7:48(7:48/m) 161/168bpm 159cal 7.7/8.06mph 3) 1m - 7:13(7:13/m) 172/182bpm 163cal 8.32/10.44mph 4) 0.18m - 58(5:31/m) 182/183bpm 23cal 10.87/9.85mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
17mi, 2:57:10 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 133/144bpm 177cal 5.72/6.66mph 2) 1m - 10:26(10:26/m) 139/151bpm 183cal 5.75/5.91mph 3) 1m - 10:11(10:11/m) 147/157bpm 187cal 5.9/6.59mph 4) 1m - 10:08(10:08/m) 141/152bpm 168cal 5.92/6.26mph 5) 1m - 10:05(10:05/m) 142/156bpm 165cal 5.95/6.32mph 6) 1m - 10:21(10:21/m) 139/146bpm 159cal 5.8/9.2mph 7) 1m - 10:06(10:06/m) 142/151bpm 166cal 5.94/6.22mph 8) 1m - 10:38(10:38/m) 138/148bpm 148cal 5.64/6.41mph 9) 1m - 10:24(10:24/m) 143/159bpm 152cal 5.77/6.24mph 10) 1m - 11:23(11:23/m) 141/157bpm 151cal 5.27/6.45mph 11) 1m - 10:49(10:49/m) 143/160bpm 146cal 5.55/7.01mph 12) 1m - 10:29(10:29/m) 102/146bpm 51cal 5.72/6.32mph 13) 1m - 10:11(10:11/m) 141/149bpm 152cal 5.9/6.28mph 14) 1m - 12:09(12:09/m) 137/149bpm 156cal 4.94/6.39mph 15) 1m - 9:54(9:54/m) 139/147bpm 120cal 6.06/6.47mph 16) 1m - 10:34(10:34/m) 140/156bpm 134cal 5.67/7.83mph 17) 1m - 8:46(8:46/m) 153/162bpm 160cal 6.84/7.31mph 18) 0.01m - 5(9:31/m) 157/158bpm 1cal 6.3/7.1mph Add a comment	5mi, 20:00 Cycling - Exercise Bike Add a comment 3.1mi, 23:05 Cross-Training - Rowing - Indoor Add a comment	5.1mi, 51:36 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 136/154bpm 168cal 6.04/10.58mph 2) 0.11m - 2:16(20:08/m) 128/154bpm 31cal 2.98/11.42mph 3) 0.99m - 7:55(7:58/m) 151/158bpm 144cal 7.53/9.29mph 4) 0.08m - 3:10(40:18/m) 111/153bpm 23cal 1.49/7.43mph 5) 1m - 7:26(7:27/m) 159/168bpm 142cal 8.05/9.12mph 6) 0.07m - 3:27(46:36/m) 123/166bpm 33cal 1.29/8.01mph 7) 0.98m - 6:34(6:41/m) 167/180bpm 135cal 8.98/11.17mph 8) 0.88m - 10:52(12:24/m) 139/180bpm 149cal 4.84/9.98mph Add a comment	9mi, 1:22:24 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 140/152bpm 162cal 6.51/7.18mph 2) 1m - 8:41(8:41/m) 149/158bpm 163cal 6.91/7.89mph 3) 1m - 8:46(8:46/m) 149/155bpm 163cal 6.85/7.41mph 4) 1m - 9:21(9:21/m) 144/157bpm 157cal 6.42/15.38mph 5) 1m - 9:27(9:27/m) 148/172bpm 167cal 6.35/7.56mph 6) 1m - 9:11(9:11/m) 146/151bpm 160cal 6.54/7.2mph 7) 1m - 9:42(9:42/m) 143/153bpm 156cal 6.19/7.37mph 8) 1m - 9:09(9:09/m) 147/153bpm 155cal 6.55/7.22mph 9) 1m - 8:47(8:47/m) 152/160bpm 161cal 6.83/7.53mph 10) 0.01m - 7(11:23/m) 143/144bpm 1cal 5.27/5.89mph Add a comment	6mi, 56:21 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 131/143bpm 158cal 6.24/7.03mph 2) 1m - 9:20(9:20/m) 140/150bpm 163cal 6.43/6.97mph 3) 1m - 9:11(9:11/m) 147/155bpm 170cal 6.53/7.08mph 4) 1m - 9:36(9:36/m) 138/154bpm 152cal 6.25/7.08mph 5) 1m - 9:13(9:13/m) 140/155bpm 145cal 6.51/6.74mph 6) 1m - 9:17(9:17/m) 139/150bpm 138cal 6.47/6.72mph 7) 0.01m - 8(10:47/m) 145/145bpm 2cal 5.56/6.55mph Add a comment	6mi, 1:00:00 Running - Treadmill Add a comment	1.5mi, 14:49 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 142/150bpm 175cal 6.2/6.59mph 2) 0.51m - 5:08(10:04/m) 145/148bpm 95cal 5.95/6.43mph Add a comment 3.1mi, 28:19 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 143/154bpm 162cal 6.71/8.27mph 2) 1m - 9:04(9:04/m) 150/157bpm 172cal 6.62/7.14mph 3) 1m - 9:04(9:04/m) 151/158bpm 174cal 6.62/7.12mph 4) 0.14m - 1:15(8:58/m) 153/157bpm 23cal 6.69/6.57mph Add a comment

2019	Date	Result	WAVA
TVXC League - Bracknell	3 Feb		0.00%
TVXC League - Tadley	20 Jan	48:09	50.53%
Cliveden Cross Country	6 Jan	54:40	52.53%
2018	Date	Result	WAVA
TVXC League - Handy Cross	2 Dec	51:58	45.45%
TVXC League - Sandhurst	25 Nov	51:02	49.06%
TVXC League - Datchet	11 Nov	49:25	56.66%
Marlow Half Marathon	4 Nov	2:13:03	48.70%
TVXC League - Reading	28 Oct	46:33	50.74%
TVXC League - Thames Valley Triathletes	21 Oct	47:28	53.14%
TVXC League - Metros	7 Oct	51:33	50.40%
Windsor Half Marathon	30 Sep	2:37:05	41.22%
Doctor K Annual Celebration Park Run	29 Sep	26:42	53.52%
Bedford Twilight 10k	1 Sep	1:08:48	42.89%
The 401 6.1K	26 Aug	47:36	36.34%
The 401 Bright Lights 10K	26 Aug	51:50	56.93%
The 401 Half Marathon	25 Aug	3:02:59	35.09%
The 401 5k	25 Aug	28:31	49.72%
The Beeches 5k	22 Aug	24:22	58.18%
Endure24	9 Jun	/ miles	0.00%
Thames Valley 5k series - Marlow	5 Jun	21:57	64.59%
Parkhouse School Charity 10k	13 May	1:07:53	43.47%
Shinfield 10k	7 May	51:33	57.24%
Woodley 10km	15 Apr	1:09:37	42.39%
Beaconsfield 5	2 Apr	42:58	54.54%
Bedford 20	25 Mar	4:13:47	39.28%
Reading Half Marathon CANCELLED	18 Mar		0.00%
Goring 10K	4 Mar		0.00%
TVXC League - Bracknell	4 Feb	55:13	46.69%
Cliveden Cross Country	7 Jan	57:14	49.79%
2017	Date	Result	WAVA
Doctor K Annual Celebration Park Run	30 Sep	26:06	54.32%
The 401 Half Marathon	27 Aug	2:35:49	40.88%
The 401 5k	27 Aug	35:10	40.01%
The 401 Bright Lights 10K	26 Aug	1:08:15	42.91%
Burnham Beeches 10k	13 Aug	1:07:27	43.42%
Black Park 10k	16 Jul	1:06:28	44.06%
Thames Valley 5k series - Datchet	11 Jul	25:07	56.02%
Thames Valley 5k series - Marlow	4 Jul	23:49	59.07%
Thames Valley 5k series - Handy Cross	20 Jun	24:51	56.62%
Endure24 - lap 2	10 Jun	43:23	53.61%
Endure24 - 5M lap	10 Jun	44:54	51.80%
Endure24 - lap 4	10 Jun	51:16	45.36%
Endure24 - lap 3	10 Jun	49:08	47.33%
Thames Valley 5k series - Burnham	30 May	24:30	57.43%
Westminster Mile	28 May	8:46	46.15%
Thames Valley 5k series - Cookham	23 May	26:04	53.97%
Thames Valley 5k series - Wargrave	16 May	24:20	57.82%
Shinfield 10k	1 May	51:35	56.77%
Beaconsfield 5	17 Apr	41:55	55.48%
Maidenhead parkrun	15 Apr	23:47	59.16%
TVXC League - Thames Valley Triathletes	5 Feb	56:49	43.72%
TVXC League - Metros	29 Jan	53:16	48.03%
TVXC League - Tadley	22 Jan	53:16	44.97%
TVXC League - Bracknell	15 Jan	56:59	44.89%
Cliveden XC	8 Jan	1:00:50	46.48%
2016	Date	Result	WAVA
TVXC League - Reading	18 Dec	47:10	49.31%
TVXC League - Handy Cross	4 Dec	53:58	43.09%
Endure 24	11 Jun	47:56	48.15%
2015	Date	Result	WAVA
Maidenhead parkrun	14 Nov	25:46	54.18%
Frieth Hilly 10k	18 Oct	55:48	52.08%
Maidenhead Half Marathon	6 Sep	1:56:38	53.74%
Reading Roadrunners summer charity mile	26 Jun	7:07	55.99%
Endure24 - lap 4	14 Jun	47:44	47.98%
Endure24 - lap 2	13 Jun	48:13	47.50%
Endure24 - lap 3	13 Jun	46:20	49.43%
Endure24 - lap 1	13 Jun	44:58	50.94%
Maidenhead Easter 10	3 Apr	1:23:42	56.44%
Berkhamsted Half Marathon	1 Mar	1:57:58	53.13%
2013	Date	Result	WAVA
The Pharmalink Maidenhead half marathon	8 Sep	1:53:07	54.54%
2011	Date	Result	WAVA
London Marathon	17 Apr	4:56:53	42.46%

sinj999 M45

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