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Races
75 -
Miles
4167 -
Miles
1785 -
Mile
7:07 -
5k
21:44 -
5M
41:55 -
10k
47:32 -
10M
1:23:42 -
Half
1:48:29 -
20M
3:30:13 -
Mara
4:14:01
| About Me | |
|---|---|
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Ex-rugby player who has found a love of running. Unfortunately still rugby player size and running does not love me as much as I love it.
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Week 3 - Sun is still out | May 2018 |
| London and Unemployment | May 2018 |
| Endure24 - 2016 | Jun 2016 |
| Winner Winner Sprouts Dinner | Dec 2015 |
| Paula Radcliffe and a Head Torch | Nov 2015 |
| Recent Training | |||
|---|---|---|---|
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22nd Apr
|
Other | 0.0 | 1:10:35 |
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22nd Apr
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General | 1.1 | 17:25 |
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21st Apr
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Walking | 1.6 | 41:23 |
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21st Apr
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Rowing - Indoor | 4.2 | 30:00 |
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20th Apr
|
General | 3.0 | 42:01 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:22 | 2:00 |
| 5k | 38:40 | 8:49 |
| Recent Pictures | Show more |
|---|---|
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (10) |
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| Followers (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 7:07
7:07/mi
|
0.00 | 7:07 | 8:46 | |||||
| 5km | 18 | 21:44
7:00/mi
|
0.00 | 25:46 | 23:47 | 21:57 | 21:44 | |||
| 6.1km | 1 | 47:36
12:33/mi
|
0.00 | 47:36 | ||||||
| 5mi | 15 | 41:55
8:23/mi
|
0.00 | 44:58 | 47:10 | 41:55 | 42:58 | |||
| 6mi | 3 | 54:40
9:07/mi
|
0.00 | 57:14 | 54:40 | |||||
| 10km | 11 | 47:32
7:39/mi
|
0.00 | 55:48 | 51:35 | 51:33 | 47:32 | |||
| 10mi | 1 | 1:23:42
8:22/mi
|
0.00 | 1:23:42 | ||||||
| 13.1mi | 8 | 1:48:29
8:17/mi
|
0.00 | 1:53:07 | 1:56:38 | 2:35:49 | 2:13:03 | 1:48:29 | ||
| 20mi | 2 | 3:30:13
10:31/mi
|
0.00 | 4:13:47 | 3:30:13 | |||||
| 26.2mi | 2 | 4:14:01
9:42/mi
|
0.00 | 4:56:53 | 4:14:01 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 Jan | Cliveden Cross Country | 0.00 | 6mi | |
| 2019 | Result | WAVA | Distance | |
| 5 Oct | The Doctor K Cup | 28:07 | 51.30 | 5km |
| 1 Sep | Bedford Half Marathon | 0.00 | 13.1mi | |
| 31 Aug | Bedford Twilight 10k | 0.00 | 10km | |
| 25 Aug | The 401 Festival 6.1km | 0.00 | 6.1km | |
| 25 Aug | The 401 Festival 10km | 0.00 | 10km | |
| 24 Aug | The 401 Festival 5km | 0.00 | 5km | |
| 24 Aug | The 401 Festival Half Marathon | 0.00 | 13.1mi | |
| 21 Aug | The Beeches 5k | 23:38 | 60.58 | 5km |
| 21 Jul | The 401 Festival 10km | 0.00 | 10km | |
| 21 Jul | The 401 Festival 6.1km | 0.00 | 6.1km | |
| 20 Jul | The 401 Festival Half Marathon | 0.00 | 13.1mi | |
| 20 Jul | The 401 Festival 5km | 0.00 | 5km | |
| 2 Jul | Thames Valley 5k series - Marlow | 21:44 | 65.87 | 5km |
| 15 Jun | Endure24 24 hour | 30 / 0 | 0.00 | 24hr |
| 6 May | Shinfield 10K | 47:32 | 61.15 | 10km |
| 28 Apr | London Marathon | 4:14:01 | 52.20 | 26.2mi |
| 13 Apr | Maidenhead parkrun | 22:17 | 64.25 | 5km |
| 17 Mar | Reading Half Marathon | 1:48:29 | 58.04 | 13.1mi |
| 17 Feb | Bramley 20 | 3:30:13 | 46.87 | 20mi |
| 3 Feb | TVXC League - Bracknell | 0.00 | 5.5mi | |
| 20 Jan | TVXC League - Tadley | 48:09 | 49.87 | 5.15mi |
| 6 Jan | Cliveden Cross Country | 54:40 | 51.34 | 6mi |
| 2018 | Result | WAVA | Distance | |
| 2 Dec | TVXC League - Handy Cross | 51:58 | 44.86 | 5mi |
| 25 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 51:02 | 48.42 | 5.3mi |
| 11 Nov | TVXC League - Datchet | 49:25 | 55.37 | 5.85mi |
| 4 Nov | Marlow Half Marathon | 2:13:03 | 47.32 | 13.1mi |
| 28 Oct | TVXC League - Reading | 46:33 | 50.08 | 5mi |
| 21 Oct | TVXC League - Thames Valley Triathletes | 47:28 | 52.45 | 5.34mi |
| 7 Oct | TVXC League - Metros | 51:33 | 49.75 | 5.5mi |
| 30 Sep | Windsor Half Marathon | 2:37:05 | 40.08 | 13.1mi |
| 29 Sep | The Doctor K Cup | 26:42 | 53.62 | 5km |
| 1 Sep | Bedford Twilight 10k | 1:08:48 | 41.90 | 10km |
| 26 Aug | The 401 Bright Lights 10K | 51:50 | 55.62 | 10km |
| 26 Aug | The 401 6.1K | 47:36 | 36.42 | 6.1km |
| 25 Aug | The 401 5k | 28:31 | 49.83 | 5km |
| 25 Aug | The 401 Half Marathon | 3:02:59 | 34.12 | 13.1mi |
| 22 Aug | The Beeches 5k | 24:22 | 58.32 | 5km |
| 9 Jun | Endure24 | 0 / 0 | 0.00 | 24hr |
| 5 Jun | Thames Valley 5k series - Marlow | 21:57 | 64.74 | 5km |
| 13 May | Parkhouse School Charity 10k | 1:07:53 | 42.47 | 10km |
| 7 May | Shinfield 10k | 51:33 | 55.93 | 10km |
| 15 Apr | Woodley 10km | 1:09:37 | 41.41 | 10km |
| 2 Apr | Beaconsfield 5 | 42:58 | 53.83 | 5mi |
| 25 Mar | Bedford 20 | 4:13:47 | 38.51 | 20mi |
| 18 Mar | Reading Half Marathon *CANCELLED* | 0.00 | 13.1mi | |
| 4 Mar | Goring 10K | 0.00 | 10km | |
| 4 Feb | TVXC League - Bracknell | 55:13 | 46.07 | 5.5mi |
| 7 Jan | Cliveden Cross Country | 57:14 | 48.64 | 6mi |
| 2017 | Result | WAVA | Distance | |
| 30 Sep | The Doctor K Cup | 26:06 | 54.45 | 5km |
| 27 Aug | The 401 Half Marathon | 2:35:49 | 39.74 | 13.1mi |
| 27 Aug | The 401 5k | 35:10 | 40.12 | 5km |
| 26 Aug | The 401 Bright Lights 10K | 1:08:15 | 41.90 | 10km |
| 13 Aug | Burnham Beeches 10k | 1:07:27 | 42.40 | 10km |
| 16 Jul | Black Park 10k | 1:06:28 | 43.03 | 10km |
| 11 Jul | Thames Valley 5k series - Datchet | 25:07 | 56.17 | 5km |
| 4 Jul | Thames Valley 5k series - Marlow | 23:49 | 59.23 | 5km |
| 20 Jun | Thames Valley 5k series - Handy Cross | 24:51 | 56.77 | 5km |
| 10 Jun | Endure24 - lap 2 | 43:23 | 52.90 | 5mi |
| 10 Jun | Endure24 - 5M lap | 44:54 | 51.11 | 5mi |
| 10 Jun | Endure24 - lap 3 | 49:08 | 46.71 | 5mi |
| 10 Jun | Endure24 - lap 4 | 51:16 | 44.76 | 5mi |
| 30 May | Thames Valley 5k series - Burnham | 24:30 | 57.58 | 5km |
| 28 May | Westminster Mile | 8:46 | 46.15 | 1mi |
| 23 May | Thames Valley 5k series - Cookham | 26:04 | 54.12 | 5km |
| 16 May | Thames Valley 5k series - Wargrave | 24:20 | 57.98 | 5km |
| 1 May | Shinfield 10k | 51:35 | 55.44 | 10km |
| 17 Apr | Beaconsfield 5 | 41:55 | 54.75 | 5mi |
| 15 Apr | Maidenhead parkrun | 23:47 | 59.32 | 5km |
| 5 Feb | TVXC League - Thames Valley Triathletes | 56:49 | 43.14 | 5.34mi |
| 29 Jan | TVXC League - Metros | 53:16 | 47.39 | 5.5mi |
| 22 Jan | TVXC League - Tadley | 53:16 | 44.37 | 5.15mi |
| 15 Jan | TVXC League - Bracknell | 56:59 | 44.30 | 5.5mi |
| 8 Jan | Cliveden XC | 1:00:50 | 45.39 | 6mi |
| 2016 | Result | WAVA | Distance | |
| 18 Dec | TVXC League - Reading | 47:10 | 48.65 | 5mi |
| 4 Dec | TVXC League - Handy Cross | 53:58 | 42.52 | 5mi |
| 11 Jun | Endure 24 | 47:56 | 47.51 | 5mi |
| 2015 | Result | WAVA | Distance | |
| 14 Nov | Maidenhead parkrun | 25:46 | 54.36 | 5km |
| 18 Oct | Frieth Hilly 10k | 55:48 | 50.84 | 10km |
| 6 Sep | Maidenhead Half Marathon | 1:56:38 | 52.23 | 13.1mi |
| 26 Jun | Reading Roadrunners summer charity mile | 7:07 | 55.99 | 1mi |
| 14 Jun | Endure24 - lap 4 | 47:44 | 47.34 | 5mi |
| 13 Jun | Endure24 - lap 3 | 46:20 | 48.77 | 5mi |
| 13 Jun | Endure24 - lap 2 | 48:13 | 46.87 | 5mi |
| 13 Jun | Endure24 - lap 1 | 44:58 | 50.26 | 5mi |
| 3 Apr | Maidenhead Easter 10 | 1:23:42 | 55.05 | 10mi |
| 1 Mar | Berkhamsted Half Marathon | 1:57:58 | 51.64 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 8 Sep | The Pharmalink Maidenhead half marathon | 1:53:07 | 53.07 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 17 Apr | London Marathon | 4:56:53 | 42.10 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 26 | 28 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2021 | 17 | 52 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
| 2020 | 19 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 42 |
| 2020 | 32 | 35 | 56 | 116 | 252 | 135 | 137 | 35 | 127 | 36 | 64 | 0 | 1026 |
| 2019 | 122 | 173 | 135 | 105 | 38 | 87 | 56 | 54 | 19 | 17 | 19 | 23 | 848 |
| 2019 | 0 | 5 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 4 | 6 | 0 | 37 |
| 2018 | 109 | 90 | 91 | 80 | 44 | 70 | 57 | 86 | 75 | 50 | 66 | 109 | 927 |
| 2018 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 26 |
| 2017 | 54 | 52 | 42 | 54 | 48 | 53 | 28 | 35 | 32 | 57 | 75 | 77 | 606 |
| 2017 | 5 | 0 | 28 | 7 | 0 | 0 | 0 | 15 | 0 | 0 | 25 | 0 | 78 |
| 2016 | 84 | 35 | 5 | 4 | 30 | 38 | 87 | 35 | 27 | 38 | 32 | 31 | 445 |
| 2016 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 138 | 86 | 16 | 14 | 299 |
| 2015 | 101 | 139 | 131 | 14 | 22 | 60 | 71 | 92 | 59 | 32 | 40 | 30 | 790 |
| 2015 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2014 | 21 | 23 | 45 | 24 | 15 | 15 | 13 | 17 | 30 | 27 | 73 | 92 | 396 |
| 2014 | 15 | 24 | 25 | 20 | 0 | 9 | 11 | 15 | 0 | 34 | 19 | 0 | 173 |
| 2013 | 0 | 9 | 13 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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3.1mi,
22:15Cross-Training - Rowing - Indoor  Add a comment
1.8mi,
43:08Cross-Training - Walking
Split Summary
=== 1) 1m - 23:06(23:06/m) 128cal 45/58rpm 2.6/3.51mph 2) 0.84m - 20:01(23:58/m) 101cal 39/59rpm 2.5/3.97mph Add a comment
2.5mi,
52:40Cross-Training - Walking
Split Summary
=== 1) 1m - 22:51(22:51/m) 133cal 48/61rpm 2.63/3.51mph 2) 1m - 20:38(20:38/m) 131cal 54/58rpm 2.91/3.13mph 3) 0.45m - 9:11(20:28/m) 60cal 50/58rpm 2.93/3.44mph Add a comment |
2.4mi,
47:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:38(19:38/m) 130cal 55/59rpm 3.06/3.59mph 2) 1m - 18:49(18:49/m) 127cal 56/59rpm 3.19/3.55mph 3) 0.42m - 8:38(20:34/m) 56cal 52/75rpm 2.92/3.38mph Add a comment
15mi,
55:03Cycling - General
Split Summary
=== 1) 5m - 18:40(3:44/m) 377cal 16.07/22.83mph 2) 5m - 19:38(3:56/m) 418cal 15.28/23.21mph 3) 5m - 16:44(3:21/m) 375cal 17.94/25.38mph 4) 0m - 1(5:45/m) 10.44/8.08mph Add a comment |
3.1mi,
36:03 Running - General
Split Summary
=== 1) 0.31m - 5:02(16:03/m) 38cal 3.74/3.92mph 2) 0.53m - 5:00(9:25/m) 97cal 6.37/6.7mph 3) 0.12m - 2:00(17:00/m) 16cal 3.53/6.72mph 4) 0.55m - 5:00(9:10/m) 99cal 6.54/7.06mph 5) 0.12m - 2:00(17:15/m) 16cal 3.48/6.99mph 6) 0.51m - 5:00(9:49/m) 95cal 6.11/7.49mph 7) 0.13m - 2:00(15:48/m) 18cal 3.8/6.87mph 8) 0.54m - 5:00(9:11/m) 99cal 6.53/6.76mph 9) 0.12m - 2:00(17:11/m) 16cal 3.49/6.39mph 10) 0.16m - 3:01(18:30/m) 21cal 3.24/3.74mph Add a comment
2mi,
39:56Cross-Training - Walking
Split Summary
=== 1) 1m - 20:14(20:14/m) 131cal 55/58rpm 2.97/3.9mph 2) 0.97m - 19:42(20:24/m) 129cal 53/58rpm 2.94/3.51mph Add a comment |
2.1mi,
51:48 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:08(21:08/m) 128cal 49/60rpm 2.84/6.37mph 2) 1m - 28:07(28:07/m) 122cal 33/77rpm 2.13/3.86mph 3) 0.12m - 2:33(20:57/m) 14cal 40/60rpm 2.86/3.7mph Add a comment
3.1mi,
22:28Cross-Training - Rowing - Indoor Add a comment |
2.8mi,
19:08 Cross-Training - Rowing - Indoor Add a comment |
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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3.1mi,
38:50 Running - General
Split Summary
=== 1) 1m - 11:52(11:52/m) 180cal 5.06/6.85mph 2) 1m - 12:25(12:25/m) 183cal 4.84/6.57mph 3) 1m - 12:37(12:37/m) 178cal 4.76/6.78mph 4) 0.12m - 1:57(16:40/m) 18cal 3.6/6.91mph Add a comment
0.7mi,
12:04Cross-Training - Walking
Split Summary
=== 1) 0.66m - 12:04(18:17/m) 81cal 53/74rpm 3.28/4.88mph Add a comment |
4.2mi,
30:02 Cross-Training - Rowing - Indoor Add a comment |
4.5mi,
35:00 Cross-Training - Rowing - Indoor Add a comment |
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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4.1mi,
30:00 Cross-Training - Rowing - Indoor Add a comment
3.3mi,
1:10:43Cross-Training - Walking
Split Summary
=== 1) 1m - 19:22(19:22/m) 130cal 51/97rpm 3.1/3.61mph 2) 1m - 20:16(20:16/m) 130cal 49/59rpm 2.96/8.75mph 3) 1m - 23:13(23:13/m) 125cal 43/62rpm 2.58/3.49mph 4) 0.29m - 7:52(27:21/m) 41cal 33/60rpm 2.19/4.09mph Add a comment |
2.7mi,
43:40 Running - General
Split Summary
=== 1) 1m - 12:46(12:46/m) 180cal 4.7/6.49mph 2) 1m - 13:57(13:57/m) 175cal 4.3/5.8mph 3) 0.69m - 16:57(24:38/m) 113cal 2.44/6.43mph Add a comment
0.5mi,
9:57Cross-Training - Walking
Split Summary
=== 1) 0.49m - 9:57(20:15/m) 60cal 49/71rpm 2.96/4.36mph Add a comment
3mi,
1:03:58Cross-Training - Walking
Split Summary
=== 1) 1m - 19:51(19:51/m) 130cal 54/59rpm 3.02/3.42mph 2) 1m - 19:23(19:23/m) 129cal 54/60rpm 3.1/3.92mph 3) 1m - 24:29(24:29/m) 126cal 42/58rpm 2.45/3.97mph 4) 0.01m - 15(31:12/m) 1cal 30/55rpm 1.92/3.26mph Add a comment |
6.2mi,
44:13 Cross-Training - Rowing - Indoor Add a comment
2mi,
55:48Cross-Training - Walking
Split Summary
=== 1) 1m - 19:56(19:56/m) 130cal 54/59rpm 3.01/3.34mph 2) 1m - 35:50(35:50/m) 120cal 26/77rpm 1.68/4.36mph 3) 0m - 2(31:54/m) 1.88/0mph Add a comment |
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2.5mi,
57:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:08(21:08/m) 132cal 52/59rpm 2.84/3.34mph 2) 1m - 26:10(26:10/m) 129cal 42/58rpm 2.29/3.61mph 3) 0.51m - 10:22(20:23/m) 66cal 51/56rpm 2.94/3.36mph Add a comment |
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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3mi,
1:36:42 Running - General
Split Summary
=== 1) 1m - 19:46(19:46/m) 161cal 3.04/7.08mph 2) 1m - 19:27(19:27/m) 154cal 3.08/7.12mph 3) 1m - 57:25(57:25/m) 105cal 1.04/6.05mph 4) 0.01m - 5(13:10/m) 4.56/0mph Add a comment |
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2mi,
53:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 29:00(29:00/m) 127cal 36/58rpm 2.07/4.44mph 2) 0.97m - 24:50(25:40/m) 124cal 41/58rpm 2.34/3.72mph Add a comment |
3mi,
42:01 Running - General
Split Summary
=== 1) 1m - 12:30(12:30/m) 185cal 66/83rpm 4.8/6.87mph 2) 0.08m - 3:09(41:31/m) 12cal 21/84rpm 1.45/6.16mph 3) 0.83m - 11:01(13:13/m) 156cal 66/106rpm 4.54/6.51mph 4) 1m - 13:19(13:19/m) 179cal 64/107rpm 4.51/10.65mph 5) 0.11m - 2:02(19:15/m) 16cal 49/106rpm 3.12/10.71mph Add a comment
2.6mi,
1:06:13Cross-Training - Walking
Split Summary
=== 1) 1m - 21:05(21:05/m) 132cal 54/59rpm 2.85/3.57mph 2) 1m - 27:30(27:30/m) 104cal 30/57rpm 2.18/3.9mph 3) 0.64m - 17:38(27:26/m) 78cal 34/62rpm 2.19/3.99mph Add a comment |
1.6mi,
41:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 28:53(28:53/m) 128cal 37/58rpm 2.08/3.51mph 2) 0.55m - 12:30(22:35/m) 75cal 45/78rpm 2.66/3.28mph Add a comment
4.2mi,
30:00Cross-Training - Rowing - Indoor Add a comment |
0mi,
1:10:35 Cross-Training - Other
Split Summary
=== 1) 0m - 1:10:35(0/m) Add a comment
1.1mi,
17:25Running - General
Split Summary
=== 1) 1m - 16:22(16:22/m) 175cal 3.67/6.8mph 2) 0.1m - 1:03(10:17/m) 19cal 5.84/6.55mph Add a comment |
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