-
Races
75 -
Miles
4447 -
Miles
2496 -
Miles
424 -
WAVA
65.87% -
Mile
7:07 -
5k
21:44 -
5M
41:55 -
10k
47:32 -
10M
1:23:42 -
Half
1:48:29 -
20M
3:30:13 -
Mara
4:14:01
About Me | |
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Ex-rugby player who has found a love of running. Unfortunately still rugby player size and running does not love me as much as I love it.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Week 3 - Sun is still out | May 2018 |
London and Unemployment | May 2018 |
Endure24 - 2016 | Jun 2016 |
Winner Winner Sprouts Dinner | Dec 2015 |
Paula Radcliffe and a Head Torch | Nov 2015 |
Buddies (10) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:07
7:07/mi
|
55.99 | 7:07 55.99 | 8:46 46.15 | |||||
5km | 18 | 21:44
7:00/mi
|
65.87 | 25:46 54.36 | 23:47 59.32 | 21:57 64.74 | 21:44 65.87 | |||
6.1km | 1 | 47:36
12:33/mi
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36.42 | 47:36 36.42 | ||||||
5mi | 15 | 41:55
8:23/mi
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54.75 | 44:58 50.26 | 47:10 48.65 | 41:55 54.75 | 42:58 53.83 | |||
6mi | 3 | 54:40
9:07/mi
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51.34 | 57:14 48.64 | 54:40 51.34 | |||||
10km | 11 | 47:32
7:39/mi
|
61.15 | 55:48 50.84 | 51:35 55.44 | 51:33 55.93 | 47:32 61.15 | |||
10mi | 1 | 1:23:42
8:22/mi
|
55.05 | 1:23:42 55.05 | ||||||
13.1mi | 8 | 1:48:29
8:17/mi
|
58.04 | 1:53:07 53.07 | 1:56:38 52.23 | 2:35:49 39.74 | 2:13:03 47.32 | 1:48:29 58.04 | ||
20mi | 2 | 3:30:13
10:31/mi
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46.87 | 4:13:47 38.51 | 3:30:13 46.87 | |||||
26.2mi | 2 | 4:14:01
9:42/mi
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52.20 | 4:56:53 42.10 | 4:14:01 52.20 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jan | Cliveden Cross Country | 0.00 | 6mi | |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup | 28:07 | 51.30 | 5km |
1 Sep | Bedford Half Marathon | 0.00 | 13.1mi | |
31 Aug | Bedford Twilight 10k | 0.00 | 10km | |
25 Aug | The 401 Festival 6.1km | 0.00 | 6.1km | |
25 Aug | The 401 Festival 10km | 0.00 | 10km | |
24 Aug | The 401 Festival 5km | 0.00 | 5km | |
24 Aug | The 401 Festival Half Marathon | 0.00 | 13.1mi | |
21 Aug | The Beeches 5k | 23:38 | 60.58 | 5km |
21 Jul | The 401 Festival 10km | 0.00 | 10km | |
21 Jul | The 401 Festival 6.1km | 0.00 | 6.1km | |
20 Jul | The 401 Festival Half Marathon | 0.00 | 13.1mi | |
20 Jul | The 401 Festival 5km | 0.00 | 5km | |
2 Jul | Thames Valley 5k series - Marlow PB | 21:44 | 65.87 | 5km |
15 Jun | Endure24 24 hour | 30 / 0 | 0.00 | 24hr |
6 May | Shinfield 10K PB | 47:32 | 61.15 | 10km |
28 Apr | London Marathon PB | 4:14:01 | 52.20 | 26.2mi |
13 Apr | Maidenhead parkrun | 22:17 | 64.25 | 5km |
17 Mar | Reading Half Marathon PB | 1:48:29 | 58.04 | 13.1mi |
17 Feb | Bramley 20 PB | 3:30:13 | 46.87 | 20mi |
3 Feb | TVXC League - Bracknell | 0.00 | 5.5mi | |
20 Jan | TVXC League - Tadley | 48:09 | 49.87 | 5.15mi |
6 Jan | Cliveden Cross Country PB | 54:40 | 51.34 | 6mi |
2018 | Result | WAVA | Distance | |
2 Dec | TVXC League - Handy Cross | 51:58 | 44.86 | 5mi |
25 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 51:02 | 48.42 | 5.3mi |
11 Nov | TVXC League - Datchet | 49:25 | 55.37 | 5.85mi |
4 Nov | Marlow Half Marathon SB | 2:13:03 | 47.32 | 13.1mi |
28 Oct | TVXC League - Reading | 46:33 | 50.08 | 5mi |
21 Oct | TVXC League - Thames Valley Triathletes | 47:28 | 52.45 | 5.34mi |
7 Oct | TVXC League - Metros | 51:33 | 49.75 | 5.5mi |
30 Sep | Windsor Half Marathon | 2:37:05 | 40.08 | 13.1mi |
29 Sep | The Doctor K Cup | 26:42 | 53.62 | 5km |
1 Sep | Bedford Twilight 10k | 1:08:48 | 41.90 | 10km |
26 Aug | The 401 Bright Lights 10K | 51:50 | 55.62 | 10km |
26 Aug | The 401 6.1K PB | 47:36 | 36.42 | 6.1km |
25 Aug | The 401 5k | 28:31 | 49.83 | 5km |
25 Aug | The 401 Half Marathon | 3:02:59 | 34.12 | 13.1mi |
22 Aug | The Beeches 5k | 24:22 | 58.32 | 5km |
9 Jun | Endure24 | 0 / 0 | 0.00 | 24hr |
5 Jun | Thames Valley 5k series - Marlow SB | 21:57 | 64.74 | 5km |
13 May | Parkhouse School Charity 10k | 1:07:53 | 42.47 | 10km |
7 May | Shinfield 10k SB | 51:33 | 55.93 | 10km |
15 Apr | Woodley 10km | 1:09:37 | 41.41 | 10km |
2 Apr | Beaconsfield 5 SB | 42:58 | 53.83 | 5mi |
25 Mar | Bedford 20 SB | 4:13:47 | 38.51 | 20mi |
18 Mar | Reading Half Marathon *CANCELLED* | 0.00 | 13.1mi | |
4 Mar | Goring 10K | 0.00 | 10km | |
4 Feb | TVXC League - Bracknell | 55:13 | 46.07 | 5.5mi |
7 Jan | Cliveden Cross Country SB | 57:14 | 48.64 | 6mi |
2017 | Result | WAVA | Distance | |
30 Sep | The Doctor K Cup | 26:06 | 54.45 | 5km |
27 Aug | The 401 Half Marathon SB | 2:35:49 | 39.74 | 13.1mi |
27 Aug | The 401 5k | 35:10 | 40.12 | 5km |
26 Aug | The 401 Bright Lights 10K | 1:08:15 | 41.90 | 10km |
13 Aug | Burnham Beeches 10k | 1:07:27 | 42.40 | 10km |
16 Jul | Black Park 10k | 1:06:28 | 43.03 | 10km |
11 Jul | Thames Valley 5k series - Datchet | 25:07 | 56.17 | 5km |
4 Jul | Thames Valley 5k series - Marlow | 23:49 | 59.23 | 5km |
20 Jun | Thames Valley 5k series - Handy Cross | 24:51 | 56.77 | 5km |
10 Jun | Endure24 - lap 2 | 43:23 | 52.90 | 5mi |
10 Jun | Endure24 - 5M lap | 44:54 | 51.11 | 5mi |
10 Jun | Endure24 - lap 3 | 49:08 | 46.71 | 5mi |
10 Jun | Endure24 - lap 4 | 51:16 | 44.76 | 5mi |
30 May | Thames Valley 5k series - Burnham | 24:30 | 57.58 | 5km |
28 May | Westminster Mile SB | 8:46 | 46.15 | 1mi |
23 May | Thames Valley 5k series - Cookham | 26:04 | 54.12 | 5km |
16 May | Thames Valley 5k series - Wargrave | 24:20 | 57.98 | 5km |
1 May | Shinfield 10k SB | 51:35 | 55.44 | 10km |
17 Apr | Beaconsfield 5 PB | 41:55 | 54.75 | 5mi |
15 Apr | Maidenhead parkrun SB | 23:47 | 59.32 | 5km |
5 Feb | TVXC League - Thames Valley Triathletes | 56:49 | 43.14 | 5.34mi |
29 Jan | TVXC League - Metros | 53:16 | 47.39 | 5.5mi |
22 Jan | TVXC League - Tadley | 53:16 | 44.37 | 5.15mi |
15 Jan | TVXC League - Bracknell | 56:59 | 44.30 | 5.5mi |
8 Jan | Cliveden XC | 1:00:50 | 45.39 | 6mi |
2016 | Result | WAVA | Distance | |
18 Dec | TVXC League - Reading SB | 47:10 | 48.65 | 5mi |
4 Dec | TVXC League - Handy Cross | 53:58 | 42.52 | 5mi |
11 Jun | Endure 24 | 47:56 | 47.51 | 5mi |
2015 | Result | WAVA | Distance | |
14 Nov | Maidenhead parkrun SB | 25:46 | 54.36 | 5km |
18 Oct | Frieth Hilly 10k SB | 55:48 | 50.84 | 10km |
6 Sep | Maidenhead Half Marathon SB | 1:56:38 | 52.23 | 13.1mi |
26 Jun | Reading Roadrunners summer charity mile PB | 7:07 | 55.99 | 1mi |
14 Jun | Endure24 - lap 4 | 47:44 | 47.34 | 5mi |
13 Jun | Endure24 - lap 3 | 46:20 | 48.77 | 5mi |
13 Jun | Endure24 - lap 2 | 48:13 | 46.87 | 5mi |
13 Jun | Endure24 - lap 1 SB | 44:58 | 50.26 | 5mi |
3 Apr | Maidenhead Easter 10 PB | 1:23:42 | 55.05 | 10mi |
1 Mar | Berkhamsted Half Marathon | 1:57:58 | 51.64 | 13.1mi |
2013 | Result | WAVA | Distance | |
8 Sep | The Pharmalink Maidenhead half marathon SB | 1:53:07 | 53.07 | 13.1mi |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:56:53 | 42.10 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 20 | 16 | 15 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2022 | 28 | 14 | 27 | 30 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
2022 | 74 | 48 | 192 | 131 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 555 |
2021 | 18 | 50 | 57 | 25 | 30 | 32 | 5 | 12 | 27 | 35 | 30 | 2 | 322 |
2021 | 0 | 26 | 28 | 16 | 16 | 13 | 18 | 10 | 13 | 27 | 40 | 21 | 227 |
2021 | 17 | 52 | 60 | 0 | 18 | 0 | 0 | 69 | 64 | 0 | 6 | 0 | 285 |
2020 | 1 | 0 | 0 | 0 | 10 | 19 | 6 | 0 | 0 | 0 | 0 | 0 | 36 |
2020 | 19 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 42 |
2020 | 32 | 35 | 56 | 116 | 252 | 135 | 137 | 35 | 127 | 36 | 64 | 0 | 1026 |
2019 | 122 | 173 | 135 | 105 | 38 | 87 | 56 | 54 | 19 | 17 | 19 | 23 | 848 |
2019 | 0 | 5 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 4 | 6 | 0 | 37 |
2018 | 109 | 90 | 91 | 80 | 44 | 70 | 57 | 86 | 75 | 50 | 66 | 109 | 927 |
2018 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 26 |
2017 | 54 | 52 | 42 | 54 | 48 | 53 | 28 | 35 | 32 | 57 | 75 | 77 | 606 |
2017 | 5 | 0 | 28 | 7 | 0 | 0 | 0 | 15 | 0 | 0 | 25 | 0 | 78 |
2016 | 84 | 35 | 5 | 4 | 30 | 38 | 87 | 35 | 27 | 38 | 32 | 31 | 445 |
2016 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 138 | 86 | 16 | 14 | 299 |
2015 | 101 | 139 | 131 | 14 | 22 | 60 | 71 | 92 | 59 | 32 | 40 | 30 | 790 |
2015 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2014 | 21 | 23 | 45 | 24 | 15 | 15 | 13 | 17 | 30 | 27 | 73 | 92 | 396 |
2014 | 15 | 24 | 25 | 20 | 0 | 9 | 11 | 15 | 0 | 34 | 19 | 0 | 173 |
2013 | 0 | 9 | 13 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Split Summary
=== 1) 1m - 20:49(20:49/m) 86/114bpm [1791b/mi] 128cal 56/60rpm 2.88/3.19mph 2) 1m - 21:16(21:16/m) 84/92bpm [1787b/mi] 128cal 54/56rpm 2.82/3.13mph 3) 0.26m - 5:19(20:48/m) 88/99bpm [1830b/mi] 35cal 53/56rpm 2.89/3.03mph ![]() |
Split Summary
=== 1) 1m - 18:16(18:16/m) 123/154bpm [2247b/mi] 197cal 3.28/16.14mph 2) 0.22m - 3:53(17:23/m) 133/158bpm [2311b/mi] 44cal 3.45/16.11mph 3) 0.13m - 35(4:27/m) 128/138bpm [570b/mi] 6cal 13.48/16.11mph 4) 0.13m - 4:03(31:16/m) 130/145bpm [4065b/mi] 45cal 1.92/12.75mph 5) 0.13m - 35(4:26/m) 128/135bpm [569b/mi] 5cal 13.51/15.72mph 6) 0.12m - 3:57(34:10/m) 132/144bpm [4511b/mi] 44cal 1.76/13.75mph 7) 0.12m - 36(4:50/m) 132/138bpm [639b/mi] 7cal 12.39/14.46mph 8) 0.12m - 4:33(37:55/m) 123/141bpm [4664b/mi] 35cal 1.58/12.52mph 9) 0.12m - 36(4:46/m) 119/131bpm [567b/mi] 4cal 12.59/16.09mph 10) 0.26m - 7:39(29:00/m) 116/141bpm [3363b/mi] 68cal 2.07/10.1mph 11) 0.13m - 35(4:37/m) 103/118bpm [476b/mi] 2cal 12.99/16.03mph 12) 0.11m - 4:56(44:00/m) 114/132bpm [5016b/mi] 29cal 1.36/7.95mph 13) 0.13m - 37(4:45/m) 132/140bpm [628b/mi] 7cal 12.62/15.05mph 14) 0.11m - 4:48(44:21/m) 123/144bpm [5456b/mi] 37cal 1.35/6.99mph 15) 0.13m - 37(4:55/m) 125/143bpm [614b/mi] 5cal 12.21/14.71mph 16) 0.12m - 5:05(41:06/m) 125/146bpm [5139b/mi] 39cal 1.46/12.02mph 17) 0.13m - 40(5:12/m) 132/144bpm [686b/mi] 7cal 11.54/14.53mph 18) 0.1m - 3:41(36:54/m) 127/144bpm [4687b/mi] 31cal 1.63/11.48mph 19) 0.13m - 38(5:02/m) 130/140bpm [654b/mi] 6cal 11.93/15.11mph 20) 0.35m - 6:38(19:01/m) 133/149bpm [2529b/mi] 72cal 3.16/6.74mph ![]() |
Split Summary
=== 1) 5m - 18:33(3:43/m) 118/148bpm [438b/mi] 207cal 16.18/19.52mph 2) 5m - 19:08(3:50/m) 111/134bpm [425b/mi] 154cal 15.68/24.19mph 3) 5m - 21:22(4:16/m) 101/136bpm [432b/mi] 159cal 14.04/20.81mph 4) 0.01m - 2(3:50/m) 120/120bpm [460b/mi] 15.64/12.71mph ![]() |
Split Summary
=== 1) 0m - 1:12:15(0/m) 97/150bpm [INFb/mi] 425cal ![]()
Split Summary
=== 1) 1m - 31:39(31:39/m) 76/105bpm [2405b/mi] 147cal 33/113rpm 1.9/3.49mph 2) 0.98m - 19:52(20:18/m) 85/95bpm [1726b/mi] 129cal 55/59rpm 2.95/3.36mph ![]() |
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Split Summary
=== 1) 1m - 8:42(8:42/m) 149/163bpm [1296b/mi] 140cal 6.9/7.53mph 2) 1m - 8:15(8:15/m) 170/178bpm [1403b/mi] 152cal 7.27/7.97mph 3) 1m - 7:57(7:57/m) 179/185bpm [1422b/mi] 156cal 7.55/8.7mph 4) 0.2m - 1:25(7:10/m) 186/189bpm [1334b/mi] 29cal 8.36/8.68mph ![]() |
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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-
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-
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-
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Split Summary
=== 1) 0m - 1:05:17(0/m) 90/140bpm [INFb/mi] 327cal ![]()
Split Summary
=== 1) 5m - 18:52(3:46/m) 126/151bpm [475b/mi] 231cal 15.9/25.4mph 2) 5m - 20:07(4:01/m) 141/166bpm [567b/mi] 272cal 14.91/25.53mph 3) 3.88m - 12:04(3:07/m) 143/157bpm [445b/mi] 159cal 19.28/28.22mph ![]() |
Split Summary
=== 1) 1m - 18:54(18:54/m) 103/118bpm [1947b/mi] 129cal 58/67rpm 3.17/3.72mph 2) 0.86m - 16:37(19:18/m) 98/105bpm [1891b/mi] 114cal 57/59rpm 3.11/3.3mph ![]() |
Split Summary
=== 1) 1m - 8:45(8:45/m) 156/170bpm [1365b/mi] 145cal 6.86/7.45mph 2) 1m - 9:50(9:50/m) 170/182bpm [1672b/mi] 178cal 6.1/7.97mph 3) 1m - 9:25(9:25/m) 177/194bpm [1667b/mi] 179cal 6.37/7.24mph 4) 1m - 8:43(8:43/m) 174/181bpm [1516b/mi] 162cal 6.89/7.14mph 5) 1m - 9:08(9:08/m) 171/180bpm [1563b/mi] 164cal 6.57/7.45mph 6) 1m - 11:14(11:14/m) 177/182bpm [1987b/mi] 212cal 5.34/7.16mph 7) 0.27m - 2:48(10:23/m) 183/187bpm [1901b/mi] 54cal 5.78/7.49mph ![]()
Split Summary
=== 1) 1m - 9:45(9:45/m) 144/153bpm [1405b/mi] 151cal 6.15/6.82mph 2) 1m - 9:48(9:48/m) 154/162bpm [1510b/mi] 162cal 6.12/7.33mph 3) 1m - 9:58(9:58/m) 159/168bpm [1584b/mi] 163cal 6.02/7.1mph 4) 0.19m - 1:47(9:29/m) 166/170bpm [1573b/mi] 31cal 6.33/6.41mph ![]() |
Split Summary
=== 1) 5m - 26:56(5:23/m) 98/137bpm [528b/mi] 244cal 11.14/19.16mph 2) 5m - 24:04(4:49/m) 108/130bpm [520b/mi] 292cal 12.46/31.5mph 3) 5m - 19:26(3:53/m) 110/138bpm [428b/mi] 188cal 15.43/31.75mph 4) 5m - 33:04(6:37/m) 98/129bpm [648b/mi] 410cal 9.07/21.96mph 5) 5m - 23:53(4:47/m) 96/128bpm [458b/mi] 304cal 12.56/25.61mph 6) 5m - 23:43(4:45/m) 96/120bpm [455b/mi] 314cal 12.65/28.8mph 7) 5m - 21:46(4:21/m) 100/119bpm [435b/mi] 304cal 13.79/30.22mph 8) 5m - 30:14(6:03/m) 102/164bpm [617b/mi] 342cal 9.92/25.59mph 9) 5m - 21:43(4:21/m) 112/160bpm [487b/mi] 215cal 13.81/22.73mph 10) 5m - 30:02(6:00/m) 95/121bpm [571b/mi] 337cal 9.99/20.98mph 11) 5m - 31:26(6:17/m) 113/141bpm [710b/mi] 319cal 9.54/22.9mph 12) 5m - 19:13(3:51/m) 100/122bpm [384b/mi] 282cal 15.61/26.17mph 13) 5m - 19:50(3:58/m) 102/123bpm [405b/mi] 296cal 15.13/22.81mph 14) 0.88m - 4:08(4:42/m) 96/114bpm [451b/mi] 50cal 12.76/21.27mph ![]() |
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
|
Split Summary
=== 1) 1m - 21:29(21:29/m) 101/111bpm [2170b/mi] 128cal 55/60rpm 2.79/3.28mph 2) 0.55m - 11:54(21:48/m) 102/117bpm [2224b/mi] 76cal 52/58rpm 2.75/3.17mph ![]() |
Split Summary
=== 1) 1m - 8:42(8:42/m) 151/162bpm [1314b/mi] 141cal 6.89/7.41mph 2) 1m - 8:30(8:30/m) 165/170bpm [1403b/mi] 149cal 7.06/7.37mph 3) 1m - 8:18(8:18/m) 169/174bpm [1401b/mi] 148cal 7.24/7.6mph 4) 0.11m - 40(6:16/m) 173/176bpm [1084b/mi] 12cal 9.58/9.56mph ![]() |
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Split Summary
=== 1) 0m - 1:16:32(0/m) 89/124bpm [INFb/mi] 369cal ![]() |
Split Summary
=== 1) 1m - 18:17(18:17/m) 91/102bpm [1663b/mi] 131cal 59/62rpm 3.28/4.3mph 2) 1m - 21:00(21:00/m) 90/99bpm [1890b/mi] 136cal 53/61rpm 2.86/3.3mph 3) 0.68m - 12:47(18:52/m) 96/104bpm [1811b/mi] 92cal 58/60rpm 3.18/3.7mph ![]() |
Split Summary
=== 1) 1m - 12:42(12:42/m) 136/144bpm [1726b/mi] 148cal 4.73/5.43mph 2) 1m - 13:15(13:15/m) 138/141bpm [1829b/mi] 149cal 4.53/4.82mph 3) 1m - 13:46(13:46/m) 138/142bpm [1900b/mi] 144cal 4.36/4.66mph 4) 0.31m - 4:12(13:44/m) 140/145bpm [1922b/mi] 43cal 4.37/4.66mph ![]()
Split Summary
=== 1) 1m - 9:18(9:18/m) 140/155bpm [1303b/mi] 141cal 6.45/7.2mph 2) 1m - 8:57(8:57/m) 153/163bpm [1369b/mi] 149cal 6.7/7.33mph 3) 1m - 8:55(8:55/m) 160/167bpm [1427b/mi] 153cal 6.72/7.64mph 4) 0.21m - 1:45(8:15/m) 166/170bpm [1370b/mi] 31cal 7.27/7.43mph ![]() |
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Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
|
Sat 21st May
May 21
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Sun 22nd May
May 22
|
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Split Summary
=== 1) 5m - 18:17(3:39/m) 100/122bpm [366b/mi] 221cal 16.4/26.21mph 2) 5m - 18:25(3:41/m) 105/135bpm [387b/mi] 288cal 16.29/25.92mph 3) 4.68m - 17:20(3:42/m) 100/118bpm [371b/mi] 198cal 16.19/27.49mph ![]() |
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Split Summary
=== 1) 0m - 1:17:31(0/m) 102/137bpm [INFb/mi] 493cal ![]()
Split Summary
=== 1) 5m - 20:00(4:00/m) 103/130bpm [412b/mi] 217cal 15/24.42mph 2) 5m - 17:14(3:27/m) 118/152bpm [407b/mi] 207cal 17.41/24.48mph 3) 5m - 17:10(3:26/m) 116/137bpm [398b/mi] 191cal 17.48/25mph 4) 1.72m - 5:10(3:00/m) 121/139bpm [363b/mi] 65cal 20/26.01mph ![]() |
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Split Summary
=== 1) 1m - 8:50(8:50/m) 151/161bpm [1333b/mi] 145cal 6.8/7.7mph 2) 1m - 8:47(8:47/m) 163/168bpm [1432b/mi] 156cal 6.83/7.93mph 3) 1m - 8:51(8:51/m) 168/175bpm [1487b/mi] 160cal 6.78/7.6mph 4) 0.19m - 1:39(8:28/m) 174/176bpm [1473b/mi] 31cal 7.09/7.31mph ![]() |
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