Free training log and race listings for runners, bikers and swimmers

sinj999 M45

About

Race Times

All Races

Mileage

Training

Blog

Maidenhead AC

Are you proud of this Fetchie? Write them a letter and we'll fmail it to them on Christmas Eve.

Races
64
Miles
3156
Miles
592
WAVA
64.59%
Mile
7:07
5k
21:57
5M
41:55
10k
51:33
10M
1:23:42
Half
1:53:07
20M
4:13:47
Mara
4:56:53

About Me

Ex-rugby player who has found a love of running. Unfortunately still rugby player size and running does not love me as much as I love it.

Race Standard

Mongolian Wild Ass (54)

Current Status

Sitting

Planned Races

06 Jan 19	Cliveden Cross Country
20 Jan 19	TVXC League - Tadley
03 Feb 19	TVXC League - Bracknell
17 Mar 19	Reading Half Marathon
28 Apr 19	London Marathon
31 Aug 19	Bedford Twilight 10k
01 Sep 19	Bedford Half Marathon

Groups

This user is a member of 700 Miles in 2015, 700 miles in 2016, Beginners, Berkshire Fetchies, Conquercise Game, Fetch Blood Donors, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, parkrun, Run The Sum 2018, Supporters, UTMOST

2018 Targets

RUN
932.06

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2013	2015	2016	2017	2018
1mi	Reading Roadrunners summer charity mile1mi	7:07	7:07	55.99	2			7:07		8:46
5km	Thames Valley 5k series - Marlow5km	21:57	7:04	64.59	14			25:46		23:47	21:57
6.1km	The 401 6.1K6.1km	47:36	12:33	36.34	1						47:36
5mi	Beaconsfield 55mi	41:55	8:23	55.48	13			44:58	47:10	41:55	42:58
6mi	Cliveden Cross Country6mi	57:14	9:32	49.79	1						57:14
10km	Shinfield 10k10km	51:33	8:18	57.24	10			55:48		51:35	51:33
10mi	Maidenhead Easter 1010mi	1:23:42	8:22	56.44	1			1:23:42
13.1mi	The Pharmalink Maidenhead half marathon13.1mi	1:53:07	8:38	54.54	6		1:53:07	1:56:38		2:35:49	2:37:05
21.1km	Marlow Half Marathon21.1km	2:13:03	10:09	48.70	1						2:13:03
20mi	Bedford 2020mi	4:13:47	12:41	39.28	1						4:13:47
26.2mi	London Marathon26.2mi	4:56:53	11:20	42.46	1	4:56:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	109	90	91	80	44	70	57	86	75	50	66	55	873
2018	0	0	0	0	19	0	0	0	0	7	0	0	26
2017	54	52	42	54	48	53	28	35	32	57	75	77	606
2017	5	0	28	7	0	0	0	15	0	0	25	0	78
2016	84	35	5	4	30	38	87	35	27	38	32	31	445
2016	0	0	0	0	45	0	0	0	138	86	16	14	299
2015	101	139	131	14	22	60	71	92	59	32	40	30	790
2015	0	0	0	0	17	0	0	0	0	0	0	0	17
2014	21	23	45	24	15	15	13	17	30	27	73	92	396
2014	15	24	25	20	0	9	11	15	0	34	19	0	173
2013	0	9	13	25	0	0	0	0	0	0	0	0	47

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
3.8mi, 46:58 Running - General Split Summary === 1) 1km - 8:20(8:20/km) 136/170bpm 116cal 7.2/10.61kmph 2) 0.5km - 5:01(9:58/km) 132/158bpm 64cal 6.02/10.14kmph 3) 1km - 5:49(5:49/km) 153/169bpm 97cal 10.32/17.9kmph 4) 1km - 5:59(5:59/km) 164/181bpm 111cal 10.02/21.43kmph 5) 1km - 7:38(7:38/km) 149/178bpm 112cal 7.85/19.68kmph 6) 1km - 6:15(6:15/km) 168/179bpm 121cal 9.59/20.86kmph 7) 0.57km - 7:56(13:56/km) 132/159bpm 72cal 4.31/9.34kmph Add a comment	6.4mi, 59:57 Running - General Split Summary === 1) 1km - 6:11(6:11/km) 149/170bpm 101cal 9.7/13.47kmph 2) 1km - 5:53(5:53/km) 153/169bpm 100cal 10.19/10.61kmph 3) 1km - 5:54(5:54/km) 144/150bpm 94cal 10.17/11.05kmph 4) 1km - 5:57(5:57/km) 146/150bpm 95cal 10.09/11.08kmph 5) 1km - 5:52(5:52/km) 148/154bpm 95cal 10.23/10.81kmph 6) 1km - 5:50(5:50/km) 152/163bpm 97cal 10.29/10.55kmph 7) 1km - 5:40(5:40/km) 154/159bpm 96cal 10.6/10.81kmph 8) 1km - 5:52(5:52/km) 156/164bpm 101cal 10.23/10.75kmph 9) 1km - 5:49(5:49/km) 157/161bpm 99cal 10.33/11.62kmph 10) 1km - 5:39(5:39/km) 159/166bpm 99cal 10.62/11.32kmph 11) 0.22km - 1:21(6:03/km) 158/163bpm 23cal 9.91/10.71kmph Add a comment	-	-	3.1mi, 26:31 Running - General Split Summary === 1) 1km - 5:14(5:14/km) 148/157bpm 86cal 11.46/16.36kmph 2) 1km - 5:10(5:10/km) 160/165bpm 93cal 11.6/12.36kmph 3) 1km - 5:29(5:29/km) 163/170bpm 101cal 10.94/11.66kmph 4) 1km - 5:15(5:15/km) 167/172bpm 99cal 11.43/11.59kmph 5) 1km - 5:13(5:13/km) 176/182bpm 110cal 11.5/14.11kmph 6) 0.04km - 10(3:43/km) 183/184bpm 3cal 16.17/15.38kmph Add a comment	5.4mi, 51:02 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 143/164bpm 87cal 10.89/12.97kmph 2) 1km - 5:51(5:51/km) 163/174bpm 109cal 10.25/12.6kmph 3) 1km - 5:18(5:18/km) 163/175bpm 99cal 11.32/12.56kmph 4) 1km - 6:23(6:23/km) 163/175bpm 119cal 9.41/11.89kmph 5) 1km - 5:38(5:38/km) 163/176bpm 105cal 10.64/11.46kmph 6) 1km - 6:26(6:26/km) 172/179bpm 130cal 9.33/10.98kmph 7) 1km - 5:49(5:49/km) 132/172bpm 58cal 10.32/10.81kmph 8) 1km - 6:55(6:55/km) 102/158bpm 34cal 8.68/11.59kmph 9) 0.62km - 3:12(5:08/km) 156/162bpm 55cal 11.71/17.03kmph Add a comment	6.2mi, 44:06 Cross-Training - Rowing - Indoor Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
5mi, 50:00 Running - General Add a comment	6.6mi, 1:03:10 Running - General Split Summary === 1) 1km - 6:32(6:32/km) 155/177bpm 115cal 9.19/10.65kmph 2) 1km - 6:00(6:00/km) 137/148bpm 91cal 10.02/10.21kmph 3) 1km - 5:56(5:56/km) 140/149bpm 92cal 10.12/10.85kmph 4) 1km - 5:48(5:48/km) 146/155bpm 94cal 10.35/12.12kmph 5) 1km - 6:05(6:05/km) 147/156bpm 99cal 9.87/11.46kmph 6) 1km - 5:56(5:56/km) 146/152bpm 95cal 10.11/12.12kmph 7) 1km - 5:51(5:51/km) 142/146bpm 88cal 10.27/12.19kmph 8) 1km - 5:53(5:53/km) 146/150bpm 93cal 10.21/10.78kmph 9) 1km - 5:56(5:56/km) 145/151bpm 92cal 10.11/10.92kmph 10) 1km - 5:54(5:54/km) 146/152bpm 92cal 10.16/10.58kmph 11) 0.57km - 3:20(5:53/km) 149/154bpm 54cal 10.2/10.41kmph Add a comment	-	8.2mi, 1:00:01 Cross-Training - Rowing - Indoor Add a comment	3.1mi, 27:48 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 152/171bpm 97cal 6.58/8.12mph 2) 0.62m - 5:33(8:55/m) 152/157bpm 96cal 6.73/7.18mph 3) 0.62m - 5:35(8:59/m) 158/166bpm 100cal 6.68/7.83mph 4) 0.62m - 5:21(8:37/m) 161/166bpm 98cal 6.96/7.26mph 5) 0.62m - 5:26(8:45/m) 166/173bpm 104cal 6.86/8.35mph 6) 0.03m - 13(7:41/m) 169/170bpm 4cal 7.8/7.37mph Add a comment	5.3mi, 51:58 Running - General Split Summary === 1) 0.62m - 5:24(8:42/m) 145/178bpm 88cal 6.89/8.93mph 2) 0.62m - 6:49(10:58/m) 161/186bpm 126cal 5.47/7.18mph 3) 0.62m - 6:39(10:43/m) 158/171bpm 121cal 5.6/6.87mph 4) 0.62m - 5:29(8:50/m) 157/163bpm 98cal 6.79/6.91mph 5) 0.62m - 6:52(11:03/m) 159/169bpm 125cal 5.43/8.1mph 6) 0.62m - 5:42(9:11/m) 162/166bpm 105cal 6.53/9.25mph 7) 0.62m - 6:52(11:03/m) 162/177bpm 127cal 5.43/9.91mph 8) 0.62m - 5:59(9:37/m) 161/170bpm 110cal 6.24/7.62mph 9) 0.33m - 2:11(6:36/m) 164/179bpm 40cal 9.09/12.54mph Add a comment	3.1mi, 21:13 Cross-Training - Rowing - Indoor Add a comment 0mi, 20:00 Cycling - Exercise Bike Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
5.2mi, 59:35 Running - General Split Summary === 1) 0.62m - 5:43(9:12/m) 140/158bpm 89cal 6.53/28.59mph 2) 0.54m - 7:30(13:56/m) 134/159bpm 102cal 4.31/11.77mph 3) 0.62m - 4:59(8:02/m) 152/165bpm 81cal 7.48/9.06mph 4) 0.12m - 54(7:44/m) 162/163bpm 16cal 7.76/7.68mph 5) 0.05m - 2:59(58:14/m) 116/163bpm 23cal 1.03/7.7mph 6) 0.62m - 4:58(7:59/m) 153/169bpm 81cal 7.52/8.6mph 7) 0.13m - 58(7:36/m) 165/170bpm 17cal 7.9/7.78mph 8) 0.06m - 3:11(49:44/m) 112/169bpm 25cal 1.21/7.85mph 9) 0.62m - 5:04(8:09/m) 152/165bpm 81cal 7.37/8.6mph 10) 0.13m - 59(7:54/m) 164/165bpm 18cal 7.59/7.58mph 11) 0.04m - 3:45(1:30:09/m) 110/165bpm 25cal 0.67/7.51mph 12) 0.51m - 3:46(7:27/m) 154/172bpm 61cal 8.06/8.75mph 13) 0.04m - 3:14(1:16:38/m) 123/168bpm 26cal 0.78/8.18mph 14) 0.5m - 3:38(7:19/m) 156/173bpm 58cal 8.19/8.95mph 15) 0.62m - 7:48(12:34/m) 144/173bpm 111cal 4.78/8.6mph 16) 0m - 9(33:55/m) 118/120bpm 1.77/2.38mph Add a comment	4.1mi, 30:00 Cross-Training - Rowing - Indoor 5x 1:00/1:00r in middle Add a comment 1.2mi, 11:47 Running - General Split Summary === 1) 0.62m - 6:14(10:03/m) 135/153bpm 96cal 5.97/9.02mph 2) 0.59m - 5:33(9:25/m) 148/156bpm 95cal 6.37/6.59mph Add a comment 2.6mi, 24:22 Running - General Split Summary === 1) 0.62m - 6:09(9:54/m) 132/153bpm 91cal 6.06/7.68mph 2) 0.62m - 5:50(9:24/m) 146/159bpm 98cal 6.38/6.57mph 3) 0.62m - 5:57(9:35/m) 146/151bpm 99cal 6.26/6.7mph 4) 0.62m - 5:48(9:20/m) 147/157bpm 97cal 6.42/6.82mph 5) 0.07m - 37(9:21/m) 142/145bpm 10cal 6.42/6.49mph Add a comment	-	2.8mi, 20:00 Cross-Training - Rowing - Indoor Add a comment 1.2mi, 10:27 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 89/107bpm 36cal 6.79/8.95mph 2) 0.58m - 4:58(8:29/m) 129/168bpm 65cal 7.07/7.24mph Add a comment 3.2mi, 28:30 Running - General Split Summary === 1) 0.62m - 5:50(9:24/m) 137/155bpm 90cal 6.39/7.56mph 2) 0.62m - 5:36(9:00/m) 150/158bpm 97cal 6.67/7.06mph 3) 0.62m - 5:27(8:46/m) 156/163bpm 98cal 6.85/7.31mph 4) 0.62m - 5:57(9:34/m) 155/163bpm 106cal 6.27/8.16mph 5) 0.62m - 5:07(8:14/m) 162/169bpm 96cal 7.29/7.62mph 6) 0.07m - 34(8:47/m) 156/158bpm 10cal 6.83/7.03mph Add a comment	3.1mi, 26:57 Running - General Split Summary === 1) 0.62m - 5:20(8:34/m) 151/178bpm 98cal 7/8.52mph 2) 0.62m - 5:14(8:26/m) 156/159bpm 100cal 7.12/7.47mph 3) 0.62m - 5:35(8:59/m) 157/162bpm 107cal 6.67/7.41mph 4) 0.62m - 5:24(8:41/m) 158/161bpm 103cal 6.91/7.12mph 5) 0.62m - 5:09(8:18/m) 164/173bpm 104cal 7.23/10.33mph 6) 0.03m - 14(7:30/m) 171/173bpm 5cal 8/9.37mph Add a comment	10mi, 1:36:51 Running - General Split Summary === 1) 0.62m - 6:24(10:18/m) 128/147bpm 97cal 5.83/6.66mph 2) 0.62m - 6:21(10:12/m) 136/147bpm 106cal 5.88/6.12mph 3) 0.62m - 6:05(9:48/m) 146/150bpm 109cal 6.12/6.22mph 4) 0.62m - 6:05(9:48/m) 138/145bpm 98cal 6.12/6.3mph 5) 0.62m - 6:02(9:43/m) 143/147bpm 105cal 6.18/6.35mph 6) 0.62m - 5:59(9:38/m) 147/151bpm 106cal 6.23/6.41mph 7) 0.62m - 6:01(9:41/m) 148/152bpm 107cal 6.2/6.26mph 8) 0.62m - 6:13(10:00/m) 148/153bpm 110cal 6/6.68mph 9) 0.62m - 5:52(9:26/m) 151/157bpm 106cal 6.36/6.45mph 10) 0.62m - 5:46(9:16/m) 153/157bpm 106cal 6.47/6.66mph 11) 0.62m - 6:00(9:40/m) 155/159bpm 112cal 6.21/6.62mph 12) 0.62m - 6:01(9:41/m) 157/165bpm 114cal 6.2/6.39mph 13) 0.62m - 5:51(9:25/m) 157/167bpm 111cal 6.38/6.53mph 14) 0.62m - 5:49(9:22/m) 157/161bpm 109cal 6.41/7.47mph 15) 0.62m - 5:50(9:24/m) 153/162bpm 99cal 6.39/6.97mph 16) 0.62m - 5:53(9:29/m) 155/162bpm 105cal 6.33/6.64mph 17) 0.07m - 39(10:03/m) 156/159bpm 12cal 5.97/6.57mph Add a comment	8.4mi, 1:00:00 Cross-Training - Rowing - Indoor Add a comment
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
6mi, 58:31 Running - General Split Summary === 1) 0.62m - 6:24(10:18/m) 130/140bpm 101cal 5.83/7.22mph 2) 0.5m - 7:51(15:34/m) 127/155bpm 108cal 3.85/10.52mph 3) 0.1m - 1:00(10:09/m) 117/136bpm 9cal 5.91/6.78mph 4) 0.13m - 1:01(8:00/m) 146/159bpm 17cal 7.49/7.74mph 5) 0.1m - 1:00(10:16/m) 152/159bpm 18cal 5.85/7.68mph 6) 0.12m - 1:01(8:12/m) 148/156bpm 18cal 7.32/6.85mph 7) 0.09m - 1:00(10:36/m) 149/158bpm 18cal 5.66/6.87mph 8) 0.24m - 1:59(8:10/m) 152/159bpm 36cal 7.34/7.7mph 9) 0.1m - 1:01(10:19/m) 150/155bpm 18cal 5.82/7.06mph 10) 0.37m - 2:59(8:08/m) 155/162bpm 56cal 7.38/8.45mph 11) 0.1m - 1:02(10:32/m) 153/161bpm 19cal 5.7/7.35mph 12) 0.49m - 4:01(8:11/m) 157/163bpm 76cal 7.33/7.74mph 13) 0.1m - 1:01(9:59/m) 156/164bpm 19cal 6.02/7.37mph 14) 0.62m - 4:57(7:59/m) 159/166bpm 96cal 7.52/7.64mph 15) 0.01m - 4(8:21/m) 161/162bpm 1cal 7.19/7.6mph 16) 0.1m - 1:01(10:01/m) 157/162bpm 19cal 5.99/7.62mph 17) 0.5m - 4:01(8:03/m) 159/164bpm 77cal 7.46/7.47mph 18) 0.1m - 1:01(10:37/m) 158/162bpm 19cal 5.65/7.49mph 19) 0.36m - 2:54(8:04/m) 160/166bpm 56cal 7.44/8.06mph 20) 0.1m - 1:00(10:27/m) 158/164bpm 19cal 5.74/7.41mph 21) 0.26m - 1:59(7:34/m) 161/167bpm 39cal 7.92/8.45mph 22) 0.09m - 1:01(10:59/m) 158/166bpm 19cal 5.46/7.7mph 23) 0.14m - 1:02(7:28/m) 157/163bpm 19cal 8.04/8.93mph 24) 0.62m - 7:29(12:03/m) 138/162bpm 88cal 4.98/7.87mph 25) 0.04m - 44(18:06/m) 134/145bpm 8cal 3.32/5.89mph Add a comment	6.2mi, 42:29 Cross-Training - Rowing - Indoor Add a comment	-	4.4mi, 29:49 Cross-Training - Rowing - Indoor Add a comment	3.1mi, 26:02 Running - General Split Summary === 1) 0.62m - 5:17(8:31/m) 151/176bpm 97cal 7.05/7.64mph 2) 0.62m - 5:25(8:43/m) 162/176bpm 109cal 6.88/7.35mph 3) 0.62m - 5:10(8:19/m) 165/181bpm 107cal 7.22/7.66mph 4) 0.62m - 5:08(8:16/m) 161/172bpm 102cal 7.27/8.93mph 5) 0.61m - 5:02(8:17/m) 170/176bpm 109cal 7.24/9.06mph Add a comment	10.6mi, 1:42:08 Running - General Split Summary === 1) 0.62m - 6:20(10:11/m) 130/156bpm 99cal 5.89/7.31mph 2) 0.62m - 6:04(9:45/m) 138/143bpm 104cal 6.15/6.47mph 3) 0.62m - 6:16(10:05/m) 142/150bpm 108cal 5.95/7.01mph 4) 0.62m - 6:02(9:43/m) 144/155bpm 106cal 6.18/6.49mph 5) 0.62m - 5:52(9:27/m) 151/159bpm 108cal 6.35/6.76mph 6) 0.62m - 5:54(9:30/m) 150/158bpm 108cal 6.32/6.7mph 7) 0.62m - 5:49(9:22/m) 152/157bpm 107cal 6.4/6.55mph 8) 0.62m - 6:05(9:47/m) 146/152bpm 104cal 6.13/6.66mph 9) 0.62m - 6:22(10:14/m) 148/159bpm 105cal 5.86/6.97mph 10) 0.62m - 5:55(9:31/m) 157/167bpm 112cal 6.31/6.76mph 11) 0.62m - 6:07(9:50/m) 150/160bpm 107cal 6.1/6.43mph 12) 0.62m - 5:57(9:35/m) 153/162bpm 106cal 6.27/6.57mph 13) 0.62m - 6:03(9:44/m) 155/169bpm 106cal 6.16/6.62mph 14) 0.62m - 5:56(9:32/m) 161/171bpm 116cal 6.29/6.99mph 15) 0.62m - 6:01(9:41/m) 164/177bpm 121cal 6.2/6.53mph 16) 0.62m - 5:49(9:22/m) 160/167bpm 111cal 6.4/6.7mph 17) 0.62m - 5:34(8:58/m) 164/170bpm 111cal 6.7/6.78mph 18) 0.01m - 4(8:19/m) 165/165bpm 1cal 7.21/6.74mph Add a comment	-

2018	Date	Result	WAVA
TVXC League - Handy Cross	2 Dec	51:58	45.45%
TVXC League - Sandhurst	25 Nov	51:02	49.06%
TVXC League - Datchet	11 Nov	49:25	56.66%
Marlow Half Marathon	4 Nov	2:13:03	48.70%
TVXC League - Reading	28 Oct	46:33	50.74%
TVXC League - Thames Valley Triathletes	21 Oct	47:28	53.14%
TVXC League - Metros	7 Oct	51:33	50.40%
Windsor Half Marathon	30 Sep	2:37:05	41.22%
Doctor K Annual Celebration Park Run	29 Sep	26:42	53.52%
Bedford Twilight 10k	1 Sep	1:08:48	42.89%
The 401 Bright Lights 10K	26 Aug	51:50	56.93%
The 401 6.1K	26 Aug	47:36	36.34%
The 401 Half Marathon	25 Aug	3:02:59	35.09%
The 401 5k	25 Aug	28:31	49.72%
The Beeches 5k	22 Aug	24:22	58.18%
Endure24	9 Jun	/ miles	0.00%
Thames Valley 5k series - Marlow	5 Jun	21:57	64.59%
Parkhouse School Charity 10k	13 May	1:07:53	43.47%
Shinfield 10k	7 May	51:33	57.24%
Woodley 10km	15 Apr	1:09:37	42.39%
Beaconsfield 5	2 Apr	42:58	54.54%
Bedford 20	25 Mar	4:13:47	39.28%
Reading Half Marathon CANCELLED	18 Mar		0.00%
Goring 10K	4 Mar		0.00%
TVXC League - Bracknell	4 Feb	55:13	46.69%
Cliveden Cross Country	7 Jan	57:14	49.79%
2017	Date	Result	WAVA
Doctor K Annual Celebration Park Run	30 Sep	26:06	54.32%
The 401 5k	27 Aug	35:10	40.01%
The 401 Half Marathon	27 Aug	2:35:49	40.88%
The 401 Bright Lights 10K	26 Aug	1:08:15	42.91%
Burnham Beeches 10k	13 Aug	1:07:27	43.42%
Black Park 10k	16 Jul	1:06:28	44.06%
Thames Valley 5k series - Datchet	11 Jul	25:07	56.02%
Thames Valley 5k series - Marlow	4 Jul	23:49	59.07%
Thames Valley 5k series - Handy Cross	20 Jun	24:51	56.62%
Endure24 - lap 2	10 Jun	43:23	53.61%
Endure24 - lap 3	10 Jun	49:08	47.33%
Endure24 - lap 4	10 Jun	51:16	45.36%
Endure24 - 5M lap	10 Jun	44:54	51.80%
Thames Valley 5k series - Burnham	30 May	24:30	57.43%
Westminster Mile	28 May	8:46	46.15%
Thames Valley 5k series - Cookham	23 May	26:04	53.97%
Thames Valley 5k series - Wargrave	16 May	24:20	57.82%
Shinfield 10k	1 May	51:35	56.77%
Beaconsfield 5	17 Apr	41:55	55.48%
Maidenhead parkrun	15 Apr	23:47	59.16%
TVXC League - Thames Valley Triathletes	5 Feb	56:49	43.72%
TVXC League - Metros	29 Jan	53:16	48.03%
TVXC League - Tadley	22 Jan	53:16	44.97%
TVXC League - Bracknell	15 Jan	56:59	44.89%
Cliveden XC	8 Jan	1:00:50	46.48%
2016	Date	Result	WAVA
TVXC League - Reading	18 Dec	47:10	49.31%
TVXC League - Handy Cross	4 Dec	53:58	43.09%
Endure 24	11 Jun	47:56	48.15%
2015	Date	Result	WAVA
Maidenhead parkrun	14 Nov	25:46	54.18%
Frieth Hilly 10k	18 Oct	55:48	52.08%
Maidenhead Half Marathon	6 Sep	1:56:38	53.74%
Reading Roadrunners summer charity mile	26 Jun	7:07	55.99%
Endure24 - lap 4	14 Jun	47:44	47.98%
Endure24 - lap 3	13 Jun	46:20	49.43%
Endure24 - lap 2	13 Jun	48:13	47.50%
Endure24 - lap 1	13 Jun	44:58	50.94%
Maidenhead Easter 10	3 Apr	1:23:42	56.44%
Berkhamsted Half Marathon	1 Mar	1:57:58	53.13%
2013	Date	Result	WAVA
The Pharmalink Maidenhead half marathon	8 Sep	1:53:07	54.54%
2011	Date	Result	WAVA
London Marathon	17 Apr	4:56:53	42.46%

sinj999 M45

About Me

Race Standard

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2013

2011