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sinj999 M45

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Maidenhead AC

Races
71
Miles
3850
Miles
619
WAVA
64.59%
Mile
7:07
5k
21:57
5M
41:55
10k
47:32
10M
1:23:42
Half
1:48:29
20M
3:30:13
Mara
4:14:01

About Me

Ex-rugby player who has found a love of running. Unfortunately still rugby player size and running does not love me as much as I love it.

Race Standard

Greyhound (53)

Current Status

Sitting

Planned Races

24 Aug 19	The 401 Festival Half Marathon
24 Aug 19	The 401 Festival 5km
25 Aug 19	The 401 Festival 6.1km
25 Aug 19	The 401 Festival 10km
31 Aug 19	Bedford Twilight 10k
01 Sep 19	Bedford Half Marathon

Groups

This user is a member of 700 Miles in 2015, 700 miles in 2016, Beginners, Berkshire Fetchies, Conquercise Game, Fetch Blood Donors, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, Supporters, UTMOST

2019 Targets

RUN
700

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2011	2013	2015	2016	2017	2018	2019
1mi	2	7:07 7:07/mi	55.99			7:07 55.99		8:46 46.15
5km	14	21:57 7:04/mi	64.59			25:46 54.18		23:47 59.16	21:57 64.59
6.1km	1	47:36 12:33/mi	36.34						47:36 36.34
5mi	15	41:55 8:23/mi	55.48			44:58 50.94	47:10 49.31	41:55 55.48	42:58 54.54
6mi	3	54:40 9:07/mi	52.53						57:14 49.79	54:40 52.53
10km	11	47:32 7:39/mi	62.57			55:48 52.08		51:35 56.77	51:33 57.24	47:32 62.57
10mi	1	1:23:42 8:22/mi	56.44			1:23:42 56.44
13.1mi	7	1:48:29 8:17/mi	59.68		1:53:07 54.54	1:56:38 53.74		2:35:49 40.88	2:37:05 41.22	1:48:29 59.68
21.1km	1	2:13:03 10:09/mi	48.70						2:13:03 48.70
20mi	2	3:30:13 10:31/mi	47.83						4:13:47 39.28	3:30:13 47.83
26.2mi	2	4:14:01 9:42/mi	53.00	4:56:53 42.46						4:14:01 53.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	122	173	135	105	38	68	0	0	0	0	0	0	640
2019	0	5	0	0	21	0	0	0	0	0	0	0	26
2018	109	90	91	80	44	70	57	86	75	50	66	109	927
2018	0	0	0	0	19	0	0	0	0	7	0	0	26
2017	54	52	42	54	48	53	28	35	32	57	75	77	606
2017	5	0	28	7	0	0	0	15	0	0	25	0	78
2016	84	35	5	4	30	38	87	35	27	38	32	31	445
2016	0	0	0	0	45	0	0	0	138	86	16	14	299
2015	101	139	131	14	22	60	71	92	59	32	40	30	790
2015	0	0	0	0	17	0	0	0	0	0	0	0	17
2014	21	23	45	24	15	15	13	17	30	27	73	92	396
2014	15	24	25	20	0	9	11	15	0	34	19	0	173
2013	0	9	13	25	0	0	0	0	0	0	0	0	47

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	1.2mi, 10:24 Cross-Training - Rowing - Indoor Warm down Add a comment 1.9mi, 10:51 Cross-Training - Rowing - Indoor 3x1000m/5:00r C2CTC May 2019 Add a comment 1.2mi, 8:44 Cross-Training - Rowing - Indoor Add a comment	3.1mi, 27:56 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 137/152bpm 155cal 6.21/7.89mph 2) 1m - 8:43(8:43/m) 155/163bpm 158cal 6.89/7.78mph 3) 1m - 8:32(8:32/m) 163/174bpm 165cal 7.03/8.22mph 4) 0.13m - 1:01(8:01/m) 171/178bpm 21cal 7.48/7.43mph Add a comment	0.6mi, 5:00 Cross-Training - Rowing - Indoor Add a comment 6.2mi, 42:16 Cross-Training - Rowing - Indoor Add a comment	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
3.1mi, 22:32 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 182/207bpm 152cal 8.57/10.75mph 2) 1m - 7:21(7:21/m) 170/181bpm 152cal 8.16/9.87mph 3) 1m - 7:39(7:39/m) 180/193bpm 170cal 7.85/8.56mph 4) 0.09m - 32(5:50/m) 185/189bpm 12cal 10.28/13.36mph Add a comment 0.8mi, 8:08 Running - General Split Summary === 1) 0.81m - 8:08(10:02/m) 140/155bpm 135cal 5.98/15.61mph Add a comment	-	-	3.2mi, 57:58 Running - General Split Summary === 1) 1m - 16:32(16:32/m) 108/136bpm 171cal 3.63/6.18mph 2) 1m - 18:38(18:38/m) 102/122bpm 133cal 3.22/3.78mph 3) 1m - 19:11(19:11/m) 92/120bpm 95cal 3.13/3.74mph 4) 0.21m - 3:37(16:58/m) 104/116bpm 28cal 3.53/6.93mph Add a comment 5.4mi, 1:02:25 Cycling - General Split Summary === 1) 1m - 1(1/m) 77/77bpm 47.03/34.74mph 2) 1m - 1(1/m) 77/77bpm 24.44/143.08mph 3) 1m - 14:29(14:29/m) 97/117bpm 114cal 4.14/12.2mph 4) 1m - 17:28(17:28/m) 92/110bpm 103cal 3.44/4.05mph 5) 1m - 19:08(19:08/m) 89/120bpm 102cal 3.14/6.8mph 6) 0.4m - 11:18(28:31/m) 93/121bpm 68cal 2.1/4.01mph Add a comment	6.3mi, 1:20:00 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 151/162bpm 159cal 6.41/8.5mph 2) 1m - 11:00(11:00/m) 151/173bpm 184cal 5.46/7.26mph 3) 1m - 12:47(12:47/m) 144/158bpm 198cal 4.69/8.66mph 4) 1m - 15:38(15:38/m) 134/153bpm 174cal 3.84/5.97mph 5) 1m - 13:10(13:09/m) 130/160bpm 117cal 4.56/6.8mph 6) 1m - 14:10(14:10/m) 163/190bpm 247cal 4.23/6.16mph 7) 0.3m - 3:54(13:13/m) 131/165bpm 24cal 4.54/8.01mph Add a comment 3.2mi, 39:11 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 144/152bpm 196cal 5.02/6.35mph 2) 1m - 12:20(12:20/m) 145/159bpm 200cal 4.86/6.76mph 3) 1m - 12:05(12:05/m) 157/169bpm 215cal 4.96/7.22mph 4) 0.19m - 2:47(14:48/m) 154/161bpm 48cal 4.05/6.43mph Add a comment 12.9mi, 2:06:33 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 153/161bpm 162cal 6.62/8.01mph 2) 1m - 8:33(8:33/m) 160/168bpm 160cal 7.02/7.87mph 3) 1m - 8:55(8:55/m) 163/172bpm 172cal 6.72/7.26mph 4) 1m - 9:14(9:14/m) 172/182bpm 194cal 6.5/6.99mph 5) 1m - 8:38(8:38/m) 166/175bpm 172cal 6.95/7.66mph 6) 1m - 8:51(8:51/m) 168/180bpm 179cal 6.78/8.16mph 7) 1m - 10:14(10:14/m) 172/178bpm 216cal 5.87/6.87mph 8) 1m - 11:53(11:53/m) 161/175bpm 220cal 5.05/7.22mph 9) 1m - 9:03(9:03/m) 157/167bpm 153cal 6.63/6.85mph 10) 1m - 10:59(10:59/m) 158/168bpm 195cal 5.46/6.82mph 11) 1m - 11:07(11:07/m) 149/163bpm 135cal 5.4/6.95mph 12) 1m - 10:42(10:42/m) 153/163bpm 163cal 5.61/8.06mph 13) 0.92m - 9:20(10:08/m) 156/167bpm 150cal 5.93/7.01mph Add a comment	-	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
3.1mi, 24:23 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 156/171bpm 141cal 7.41/9.08mph 2) 1m - 7:59(7:59/m) 168/172bpm 153cal 7.51/7.89mph 3) 1m - 7:54(7:54/m) 171/178bpm 157cal 7.59/7.93mph 4) 0.07m - 23(5:33/m) 177/180bpm 8cal 10.81/12.9mph Add a comment	-	-	1.2mi, 9:44 Cross-Training - Rowing - Indoor Add a comment 3.7mi, 21:53 Cross-Training - Rowing - Indoor 20x300m/1:00r Add a comment 1.2mi, 9:42 Cross-Training - Rowing - Indoor Warm up Add a comment	3.1mi, 27:09 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 149/170bpm 142cal 6.78/7.91mph 2) 1m - 8:39(8:39/m) 157/163bpm 147cal 6.94/8.91mph 3) 1m - 8:34(8:34/m) 162/166bpm 150cal 7.01/7.47mph 4) 0.12m - 1:05(8:41/m) 165/168bpm 19cal 6.91/9.16mph Add a comment	6.2mi, 55:07 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 136/155bpm 137cal 6.39/6.91mph 2) 1m - 8:58(8:58/m) 142/160bpm 139cal 6.69/7.12mph 3) 1m - 8:10(8:10/m) 157/161bpm 140cal 7.35/7.64mph 4) 1m - 8:23(8:23/m) 160/168bpm 148cal 7.16/7.64mph 5) 1m - 8:18(8:18/m) 160/168bpm 145cal 7.22/7.43mph 6) 1m - 10:02(10:02/m) 145/165bpm 130cal 5.98/7.91mph 7) 0.22m - 1:53(8:36/m) 159/162bpm 32cal 6.97/7.12mph Add a comment	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
3.1mi, 22:29 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 161/172bpm 133cal 8.21/9.89mph 2) 1m - 7:48(7:48/m) 173/179bpm 161cal 7.69/8.33mph 3) 1m - 7:02(7:02/m) 179/183bpm 154cal 8.52/9.18mph 4) 0.06m - 20(5:51/m) 181/181bpm 7cal 10.27/9.16mph Add a comment	-	-	-	4.9mi, 43:54 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 150/165bpm 153cal 6.24/6.97mph 2) 1m - 8:37(8:37/m) 164/175bpm 154cal 6.97/9.27mph 3) 1m - 8:45(8:45/m) 162/169bpm 154cal 6.85/8.85mph 4) 1m - 9:18(9:18/m) 167/181bpm 172cal 6.45/8.35mph 5) 0.89m - 7:36(8:36/m) 167/175bpm 139cal 6.98/8.62mph Add a comment 5mi, 1:05:54 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 139/158bpm 189cal 4.94/6.2mph 2) 1m - 12:45(12:45/m) 139/166bpm 191cal 4.7/9.25mph 3) 1m - 12:18(12:18/m) 136/142bpm 170cal 4.87/5.51mph 4) 1m - 15:41(15:41/m) 133/169bpm 176cal 3.83/6.51mph 5) 0.99m - 13:01(13:07/m) 139/153bpm 176cal 4.57/10.46mph Add a comment 5mi, 1:03:06 Running - General Split Summary === 1) 1m - 12:51(12:51/m) 126/143bpm 176cal 4.67/6.35mph 2) 1m - 12:34(12:34/m) 131/160bpm 173cal 4.78/8.97mph 3) 1m - 12:10(12:10/m) 127/145bpm 146cal 4.93/8.16mph 4) 1m - 13:35(13:35/m) 127/159bpm 150cal 4.42/8.01mph 5) 1m - 11:45(11:45/m) 149/172bpm 185cal 5.11/8.56mph 6) 0.02m - 11(9:36/m) 171/172bpm 3cal 6.25/5.95mph Add a comment	5mi, 1:01:04 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 144/158bpm 175cal 5.23/7.99mph 2) 1m - 11:17(11:17/m) 147/163bpm 172cal 5.32/8.33mph 3) 1m - 10:54(10:54/m) 145/155bpm 160cal 5.51/6.68mph 4) 1m - 16:02(16:02/m) 131/153bpm 159cal 3.74/8.6mph 5) 0.98m - 11:23(11:36/m) 146/161bpm 166cal 5.17/7.47mph Add a comment 4.9mi, 1:10:37 Running - General Split Summary === 1) 1m - 14:06(14:06/m) 118/145bpm 158cal 4.25/5.89mph 2) 1m - 13:27(13:27/m) 122/136bpm 149cal 4.46/6.41mph 3) 1m - 12:53(12:53/m) 117/137bpm 115cal 4.66/6.59mph 4) 1m - 17:05(17:05/m) 115/149bpm 136cal 3.51/6.51mph 5) 0.94m - 13:06(13:59/m) 120/146bpm 113cal 4.29/6.64mph Add a comment 4.9mi, 53:34 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 145/158bpm 159cal 5.84/17.66mph 2) 1m - 9:47(9:47/m) 152/160bpm 160cal 6.13/6.66mph 3) 1m - 10:15(10:15/m) 146/156bpm 157cal 5.85/8.25mph 4) 1m - 14:02(14:02/m) 135/147bpm 171cal 4.27/7.64mph 5) 0.88m - 9:14(10:30/m) 142/149bpm 130cal 5.72/8.56mph Add a comment	-

2019	Date	Result	WAVA
Endure24 24 hour	15 Jun	/ miles	0.00%
Shinfield 10K	6 May	47:32	62.57%
London Marathon	28 Apr	4:14:01	53.00%
Reading Half Marathon	17 Mar	1:48:29	59.68%
Bramley 20	17 Feb	3:30:13	47.83%
TVXC League - Bracknell	3 Feb		0.00%
TVXC League - Tadley	20 Jan	48:09	50.53%
Cliveden Cross Country	6 Jan	54:40	52.53%
2018	Date	Result	WAVA
TVXC League - Handy Cross	2 Dec	51:58	45.45%
TVXC League - Sandhurst	25 Nov	51:02	49.06%
TVXC League - Datchet	11 Nov	49:25	56.66%
Marlow Half Marathon	4 Nov	2:13:03	48.70%
TVXC League - Reading	28 Oct	46:33	50.74%
TVXC League - Thames Valley Triathletes	21 Oct	47:28	53.14%
TVXC League - Metros	7 Oct	51:33	50.40%
Windsor Half Marathon	30 Sep	2:37:05	41.22%
Doctor K Annual Celebration Park Run	29 Sep	26:42	53.52%
Bedford Twilight 10k	1 Sep	1:08:48	42.89%
The 401 6.1K	26 Aug	47:36	36.34%
The 401 Bright Lights 10K	26 Aug	51:50	56.93%
The 401 5k	25 Aug	28:31	49.72%
The 401 Half Marathon	25 Aug	3:02:59	35.09%
The Beeches 5k	22 Aug	24:22	58.18%
Endure24	9 Jun	/ miles	0.00%
Thames Valley 5k series - Marlow	5 Jun	21:57	64.59%
Parkhouse School Charity 10k	13 May	1:07:53	43.47%
Shinfield 10k	7 May	51:33	57.24%
Woodley 10km	15 Apr	1:09:37	42.39%
Beaconsfield 5	2 Apr	42:58	54.54%
Bedford 20	25 Mar	4:13:47	39.28%
Reading Half Marathon CANCELLED	18 Mar		0.00%
Goring 10K	4 Mar		0.00%
TVXC League - Bracknell	4 Feb	55:13	46.69%
Cliveden Cross Country	7 Jan	57:14	49.79%
2017	Date	Result	WAVA
Doctor K Annual Celebration Park Run	30 Sep	26:06	54.32%
The 401 Half Marathon	27 Aug	2:35:49	40.88%
The 401 5k	27 Aug	35:10	40.01%
The 401 Bright Lights 10K	26 Aug	1:08:15	42.91%
Burnham Beeches 10k	13 Aug	1:07:27	43.42%
Black Park 10k	16 Jul	1:06:28	44.06%
Thames Valley 5k series - Datchet	11 Jul	25:07	56.02%
Thames Valley 5k series - Marlow	4 Jul	23:49	59.07%
Thames Valley 5k series - Handy Cross	20 Jun	24:51	56.62%
Endure24 - lap 2	10 Jun	43:23	53.61%
Endure24 - lap 3	10 Jun	49:08	47.33%
Endure24 - lap 4	10 Jun	51:16	45.36%
Endure24 - 5M lap	10 Jun	44:54	51.80%
Thames Valley 5k series - Burnham	30 May	24:30	57.43%
Westminster Mile	28 May	8:46	46.15%
Thames Valley 5k series - Cookham	23 May	26:04	53.97%
Thames Valley 5k series - Wargrave	16 May	24:20	57.82%
Shinfield 10k	1 May	51:35	56.77%
Beaconsfield 5	17 Apr	41:55	55.48%
Maidenhead parkrun	15 Apr	23:47	59.16%
TVXC League - Thames Valley Triathletes	5 Feb	56:49	43.72%
TVXC League - Metros	29 Jan	53:16	48.03%
TVXC League - Tadley	22 Jan	53:16	44.97%
TVXC League - Bracknell	15 Jan	56:59	44.89%
Cliveden XC	8 Jan	1:00:50	46.48%
2016	Date	Result	WAVA
TVXC League - Reading	18 Dec	47:10	49.31%
TVXC League - Handy Cross	4 Dec	53:58	43.09%
Endure 24	11 Jun	47:56	48.15%
2015	Date	Result	WAVA
Maidenhead parkrun	14 Nov	25:46	54.18%
Frieth Hilly 10k	18 Oct	55:48	52.08%
Maidenhead Half Marathon	6 Sep	1:56:38	53.74%
Reading Roadrunners summer charity mile	26 Jun	7:07	55.99%
Endure24 - lap 4	14 Jun	47:44	47.98%
Endure24 - lap 1	13 Jun	44:58	50.94%
Endure24 - lap 2	13 Jun	48:13	47.50%
Endure24 - lap 3	13 Jun	46:20	49.43%
Maidenhead Easter 10	3 Apr	1:23:42	56.44%
Berkhamsted Half Marathon	1 Mar	1:57:58	53.13%
2013	Date	Result	WAVA
The Pharmalink Maidenhead half marathon	8 Sep	1:53:07	54.54%
2011	Date	Result	WAVA
London Marathon	17 Apr	4:56:53	42.46%

sinj999 M45

About Me

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Current Status

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2019 Targets

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Buddies

2019

2018

2017

2016

2015

2013

2011