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sinj999 M45

About

Race Times

All Races

Mileage

Training

Blog

Maidenhead AC

Races
58
Miles
3005
Miles
592
WAVA
64.59%
Mile
7:07
5k
21:57
5M
41:55
10k
51:33
10M
1:23:42
Half
1:53:07
20M
4:13:47
Mara
4:56:53

About Me

Ex-rugby player who has found a love of running. Unfortunately still rugby player size and running does not love me as much as I love it.

Race Standard

Mongolian Wild Ass (54)

Current Status

Sitting

Planned Races

21 Oct 18	TVXC League - Thames Valley Triathletes
28 Oct 18	TVXC League - Reading
04 Nov 18	Marlow Half Marathon
11 Nov 18	TVXC League - Datchet
25 Nov 18	TVXC League - Sandhurst
02 Dec 18	TVXC League - Handy Cross
06 Jan 19	Cliveden Cross Country
20 Jan 19	TVXC League - Tadley
03 Feb 19	TVXC League - Bracknell
17 Mar 19	Reading Half Marathon

Groups

This user is a member of 700 Miles in 2015, 700 miles in 2016, Beginners, Berkshire Fetchies, Conquercise Game, Fetch Blood Donors, Fetch Cap, Fetch Social Runs, FetchPoint Game, GPS Users, parkrun, Run The Sum 2018, Supporters, UTMOST

2018 Targets

RUN
932.06

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2013	2015	2016	2017	2018
1mi	Reading Roadrunners summer charity mile1mi	7:07	7:07	55.99	2			7:07		8:46
5km	Thames Valley 5k series - Marlow5km	21:57	7:04	64.59	14			25:46		23:47	21:57
6.1km	The 401 6.1K6.1km	47:36	12:33	36.34	1						47:36
5mi	Beaconsfield 55mi	41:55	8:23	55.48	12			44:58	47:10	41:55	42:58
6mi	Cliveden Cross Country6mi	57:14	9:32	49.79	1						57:14
10km	Shinfield 10k10km	51:33	8:18	57.24	10			55:48		51:35	51:33
10mi	Maidenhead Easter 1010mi	1:23:42	8:22	56.44	1			1:23:42
13.1mi	The Pharmalink Maidenhead half marathon13.1mi	1:53:07	8:38	54.54	6		1:53:07	1:56:38		2:35:49	2:37:05
20mi	Bedford 2020mi	4:13:47	12:41	39.28	1						4:13:47
26.2mi	London Marathon26.2mi	4:56:53	11:20	42.46	1	4:56:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	109	90	91	80	44	70	57	86	75	19	0	0	722
2018	0	0	0	0	19	0	0	0	0	7	0	0	26
2017	54	52	42	54	48	53	28	35	32	57	75	77	606
2017	5	0	28	7	0	0	0	15	0	0	25	0	78
2016	84	35	5	4	30	38	87	35	27	38	32	31	445
2016	0	0	0	0	45	0	0	0	138	86	16	14	299
2015	101	139	131	14	22	60	71	92	59	32	40	30	790
2015	0	0	0	0	17	0	0	0	0	0	0	0	17
2014	21	23	45	24	15	15	13	17	30	27	73	92	396
2014	15	24	25	20	0	9	11	15	0	34	19	0	173
2013	0	9	13	25	0	0	0	0	0	0	0	0	47

Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
6.2mi, 42:22 Cross-Training - Rowing - Indoor Add a comment	-	4.3mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	3.1mi, 24:31 Running - General Split Summary === 1) 0.97km - 4:44(4:54/km) 150/160bpm 78cal 12.26/15.75kmph 2) 0.97km - 4:39(4:49/km) 163/167bpm 85cal 12.46/12.7kmph 3) 0.97km - 4:49(5:00/km) 169/176bpm 93cal 12.01/16.83kmph 4) 0.97km - 4:40(4:50/km) 172/176bpm 92cal 12.43/12.93kmph 5) 0.97km - 4:39(4:49/km) 176/184bpm 98cal 12.46/12.66kmph 6) 0.23km - 1:01(4:23/km) 181/183bpm 22cal 13.69/13.47kmph Add a comment	-	6.2mi, 42:11 Cross-Training - Rowing - Indoor 20x500m/1:00r easy pace Add a comment	5.1mi, 1:05:14 Running - General Split Summary === 1) 0.97km - 10:48(11:12/km) 116/151bpm 117cal 5.36/10.35kmph 2) 0.02km - 2:31(1:59:22/km) 83/104bpm 10cal 0.5/0kmph 3) 0.97km - 5:14(5:25/km) 147/169bpm 83cal 11.07/12.87kmph 4) 0.24km - 1:20(5:30/km) 152/154bpm 22cal 10.9/11.12kmph 5) 0.4km - 2:08(5:20/km) 154/157bpm 36cal 11.24/11.35kmph 6) 0.4km - 2:10(5:25/km) 153/157bpm 37cal 11.07/11.29kmph 7) 0.4km - 2:12(5:26/km) 153/157bpm 37cal 11.05/11.12kmph 8) 0.4km - 2:13(5:35/km) 153/155bpm 37cal 10.76/11.08kmph 9) 0.4km - 2:11(5:29/km) 155/158bpm 37cal 10.93/10.98kmph 10) 0.56km - 8:03(14:23/km) 116/153bpm 57cal 4.17/10.95kmph 11) 0.78km - 4:33(5:48/km) 144/158bpm 66cal 10.34/11.49kmph 12) 0.07km - 2:40(39:25/km) 116/156bpm 20cal 1.52/10.88kmph 13) 0.8km - 4:14(5:20/km) 148/164bpm 63cal 11.26/11.76kmph 14) 0.08km - 3:01(37:47/km) 119/157bpm 21cal 1.59/11.49kmph 15) 0.8km - 4:00(4:59/km) 154/165bpm 64cal 12.03/13.64kmph 16) 0.94km - 7:54(8:23/km) 142/163bpm 111cal 7.16/12.5kmph Add a comment
Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
-	5.3mi, 49:02 Running - General Split Summary === 1) 0.97km - 6:00(6:13/km) 134/154bpm 90cal 9.65/16.56kmph 2) 0.97km - 5:11(5:22/km) 153/160bpm 90cal 11.17/13.07kmph 3) 0.97km - 5:44(5:57/km) 142/157bpm 90cal 10.09/12.19kmph 4) 0.97km - 5:23(5:35/km) 149/155bpm 90cal 10.75/12.19kmph 5) 0.97km - 5:21(5:32/km) 152/166bpm 92cal 10.84/13.4kmph 6) 0.97km - 6:20(6:34/km) 147/160bpm 99cal 9.14/11.82kmph 7) 0.97km - 5:49(6:01/km) 142/160bpm 77cal 9.97/12.16kmph 8) 0.97km - 5:16(5:27/km) 154/164bpm 91cal 11/12.7kmph 9) 0.78km - 3:58(5:06/km) 160/173bpm 72cal 11.78/14.14kmph Add a comment	-	3.1mi, 26:46 Running - General Split Summary === 1) 0.97km - 5:02(5:12/km) 145/155bpm 83cal 11.52/18.1kmph 2) 0.97km - 5:03(5:13/km) 156/159bpm 91cal 11.49/12.83kmph 3) 0.97km - 5:12(5:23/km) 160/164bpm 96cal 11.14/11.82kmph 4) 0.97km - 5:09(5:20/km) 160/164bpm 95cal 11.26/11.69kmph 5) 0.97km - 5:15(5:27/km) 162/170bpm 99cal 11.02/11.96kmph 6) 0.14km - 42(5:07/km) 161/163bpm 12cal 11.72/11.08kmph 7) 0.07km - 24(6:00/km) 172/173bpm 8cal 9.99/12.19kmph Add a comment	13.2mi, 2:37:05 Running - General Split Summary === 1) 1km - 7:08(7:08/km) 134/145bpm 112cal 8.42/9.41kmph 2) 1km - 7:19(7:19/km) 141/153bpm 120cal 8.2/8.73kmph 3) 1km - 7:08(7:08/km) 136/148bpm 108cal 8.4/9.37kmph 4) 1km - 7:16(7:16/km) 132/140bpm 102cal 8.26/9.21kmph 5) 1km - 7:04(7:04/km) 130/140bpm 86cal 8.49/8.83kmph 6) 1km - 7:33(7:33/km) 133/149bpm 97cal 7.95/11.05kmph 7) 1km - 7:08(7:08/km) 140/161bpm 104cal 8.42/10.65kmph 8) 1km - 7:26(7:26/km) 133/142bpm 94cal 8.07/8.43kmph 9) 1km - 7:11(7:11/km) 135/145bpm 90cal 8.35/9kmph 10) 1km - 7:43(7:43/km) 136/147bpm 97cal 7.78/9.61kmph 11) 1km - 7:37(7:37/km) 133/144bpm 85cal 7.87/9.31kmph 12) 1km - 7:26(7:26/km) 133/140bpm 77cal 8.07/8.63kmph 13) 1km - 7:19(7:19/km) 133/140bpm 73cal 8.2/10.11kmph 14) 1km - 7:36(7:36/km) 138/154bpm 92cal 7.89/8.87kmph 15) 1km - 7:47(7:47/km) 133/145bpm 71cal 7.71/9.07kmph 16) 1km - 7:46(7:46/km) 136/149bpm 85cal 7.73/9.04kmph 17) 1km - 8:03(8:03/km) 141/153bpm 102cal 7.45/8.26kmph 18) 1km - 7:31(7:31/km) 137/152bpm 79cal 7.99/9.74kmph 19) 1km - 7:30(7:30/km) 141/150bpm 99cal 8/8.3kmph 20) 1km - 7:04(7:04/km) 145/153bpm 100cal 8.5/9.81kmph 21) 1km - 6:31(6:31/km) 151/158bpm 109cal 9.22/9.87kmph 22) 0.31km - 2:00(6:20/km) 153/158bpm 34cal 9.47/9.77kmph Add a comment	-	5.8mi, 1:12:32 Running - General Split Summary === 1) 1km - 6:21(6:21/km) 130/152bpm 91cal 9.44/15.25kmph 2) 0.4km - 5:27(13:38/km) 116/140bpm 59cal 4.4/12.39kmph 3) 0.2km - 57(4:42/km) 126/155bpm 10cal 12.74/14.11kmph 4) 0.23km - 1:31(6:42/km) 151/161bpm 25cal 8.95/13.57kmph 5) 0.2km - 55(4:30/km) 149/162bpm 15cal 13.31/14.68kmph 6) 0.22km - 1:33(7:08/km) 149/162bpm 26cal 8.41/14.01kmph 7) 0.2km - 59(4:48/km) 148/163bpm 15cal 12.49/13.98kmph 8) 0.22km - 1:34(7:07/km) 147/160bpm 26cal 8.42/12.9kmph 9) 0.2km - 1:01(5:07/km) 148/159bpm 16cal 11.73/12.56kmph 10) 0.22km - 1:38(7:28/km) 147/159bpm 27cal 8.04/12.53kmph 11) 0.2km - 54(4:36/km) 147/165bpm 14cal 13.03/15.79kmph 12) 0.22km - 1:39(7:37/km) 149/165bpm 27cal 7.87/14.01kmph 13) 0.06km - 3:59(1:10:35/km) 107/133bpm 20cal 0.85/9.21kmph 14) 0.2km - 56(4:45/km) 136/163bpm 10cal 12.65/14.58kmph 15) 0.22km - 1:36(7:22/km) 149/162bpm 26cal 8.14/13.77kmph 16) 0.2km - 56(4:38/km) 152/167bpm 15cal 12.93/13.64kmph 17) 0.22km - 1:39(7:32/km) 156/169bpm 29cal 7.97/13.57kmph 18) 0.2km - 51(4:13/km) 159/172bpm 15cal 14.25/15.96kmph 19) 0.22km - 1:39(7:36/km) 155/169bpm 29cal 7.89/15.62kmph 20) 0.2km - 57(4:43/km) 156/172bpm 16cal 12.7/13.71kmph 21) 0.22km - 1:43(7:51/km) 155/170bpm 30cal 7.64/13.6kmph 22) 0.2km - 59(4:52/km) 151/165bpm 15cal 12.35/13.44kmph 23) 0.22km - 1:42(7:52/km) 151/165bpm 29cal 7.62/13.4kmph 24) 0.07km - 4:54(1:15:00/km) 110/134bpm 18cal 0.8/8.23kmph 25) 0.2km - 1:00(4:56/km) 146/166bpm 12cal 12.15/13kmph 26) 0.22km - 1:51(8:16/km) 148/166bpm 29cal 7.26/12.9kmph 27) 0.2km - 1:00(4:58/km) 147/162bpm 13cal 12.08/13.27kmph 28) 0.23km - 1:52(8:18/km) 143/162bpm 28cal 7.23/12.87kmph 29) 0.2km - 52(4:21/km) 150/172bpm 12cal 13.79/16.76kmph 30) 0.22km - 1:41(7:36/km) 163/173bpm 31cal 7.9/14.44kmph 31) 0.2km - 48(4:00/km) 151/169bpm 13cal 14.99/16.93kmph 32) 0.22km - 1:55(8:34/km) 142/169bpm 28cal 7/16.39kmph 33) 0.19km - 47(4:01/km) 149/167bpm 11cal 14.93/20.59kmph 34) 1km - 9:28(9:28/km) 129/167bpm 89cal 6.34/21.77kmph 35) 0.69km - 4:55(7:08/km) 142/154bpm 71cal 8.41/10.08kmph Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
2.4mi, 16:51 Cross-Training - Rowing - Indoor Add a comment	-	-	-	6mi, 51:33 Running - General Split Summary === 1) 1km - 4:43(4:43/km) 156/168bpm 83cal 12.74/15.18kmph 2) 1km - 5:03(5:03/km) 169/175bpm 99cal 11.88/13.07kmph 3) 1km - 5:22(5:22/km) 173/181bpm 111cal 11.16/12.93kmph 4) 1km - 5:10(5:10/km) 172/179bpm 105cal 11.62/12.46kmph 5) 1km - 5:15(5:15/km) 172/176bpm 107cal 11.41/11.96kmph 6) 1km - 5:35(5:35/km) 175/179bpm 118cal 10.74/11.52kmph 7) 1km - 6:26(6:26/km) 174/180bpm 134cal 9.33/11.15kmph 8) 1km - 5:24(5:24/km) 170/178bpm 107cal 11.1/11.92kmph 9) 1km - 5:33(5:33/km) 176/179bpm 118cal 10.81/11.19kmph 10) 0.6km - 3:01(5:03/km) 177/185bpm 65cal 11.87/12.39kmph Add a comment	-	4.5mi, 58:08 Running - General Split Summary === 1) 1km - 8:07(8:07/km) 116/148bpm 96cal 7.39/14.34kmph 2) 0.62km - 6:25(10:24/km) 122/151bpm 77cal 5.77/9.24kmph 3) 0.8km - 4:16(5:19/km) 146/157bpm 66cal 11.27/14.38kmph 4) 0.04km - 2:16(55:58/km) 127/158bpm 27cal 1.07/11.39kmph 5) 0.8km - 4:11(5:12/km) 149/159bpm 66cal 11.53/13.44kmph 6) 0.04km - 2:27(54:41/km) 117/156bpm 20cal 1.1/11.62kmph 7) 0.79km - 4:11(5:18/km) 150/158bpm 66cal 11.33/13.54kmph 8) 0.07km - 3:03(46:46/km) 114/156bpm 23cal 1.28/11.46kmph 9) 0.8km - 4:09(5:13/km) 152/166bpm 65cal 11.49/14.01kmph 10) 0.06km - 3:55(1:04:25/km) 113/162bpm 26cal 0.93/11.49kmph 11) 0.8km - 4:09(5:11/km) 156/175bpm 66cal 11.56/12.97kmph 12) 0.05km - 2:33(49:24/km) 125/163bpm 22cal 1.21/11.76kmph 13) 0.8km - 4:09(5:10/km) 152/166bpm 63cal 11.62/12.83kmph 14) 0.48km - 4:15(8:53/km) 132/161bpm 45cal 6.75/13.27kmph Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
3mi, 17:54 Cross-Training - Rowing - Indoor Add a comment 1.2mi, 9:15 Cross-Training - Rowing - Indoor Add a comment 1.2mi, 10:14 Cross-Training - Rowing - Indoor Add a comment	-	3.2mi, 31:16 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 142/152bpm 87cal 10.89/43.16kmph 2) 1km - 6:27(6:27/km) 148/159bpm 106cal 9.3/11.32kmph 3) 1km - 8:30(8:30/km) 115/154bpm 69cal 7.06/12.73kmph 4) 1km - 5:24(5:24/km) 156/163bpm 95cal 11.12/11.62kmph 5) 1km - 4:53(4:53/km) 162/167bpm 90cal 12.27/14.51kmph 6) 0.13km - 31(3:52/km) 155/160bpm 9cal 15.52/15.32kmph Add a comment	2.1mi, 12:20 Cycling - General Split Summary === 1) 1km - 3:43(3:43/km) 75/84bpm 16cal 16.13/22.64kmph 2) 1km - 2:51(2:51/km) 81/92bpm 14cal 21.03/22kmph 3) 1km - 2:58(2:58/km) 106/142bpm 28cal 20.24/26.37kmph 4) 0.34km - 2:48(8:21/km) 112/138bpm 32cal 7.19/20.15kmph Add a comment 4.7mi, 32:18 Cycling - General Split Summary === 1) 1km - 3:19(3:19/km) 80/94bpm 17cal 18.05/23.78kmph 2) 1km - 3:27(3:27/km) 108/134bpm 35cal 17.39/24.35kmph 3) 1km - 3:30(3:30/km) 143/151bpm 57cal 17.11/19.62kmph 4) 1km - 2:36(2:36/km) 129/137bpm 37cal 23.02/23.71kmph 5) 1km - 5:34(5:34/km) 105/133bpm 44cal 10.78/24.49kmph 6) 1km - 3:43(3:43/km) 115/142bpm 37cal 16.16/24.15kmph 7) 1km - 3:33(3:33/km) 144/153bpm 58cal 16.86/21.16kmph 8) 0.58km - 6:35(11:21/km) 124/155bpm 70cal 5.29/19.72kmph Add a comment	-	4.5mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	-

2018	Date	Result	WAVA
TVXC League - Metros	7 Oct	51:33	50.40%
Windsor Half Marathon	30 Sep	2:37:05	41.22%
Doctor K Annual Celebration Park Run	29 Sep	26:42	53.52%
Bedford Twilight 10k	1 Sep	1:08:48	42.89%
The 401 6.1K	26 Aug	47:36	36.34%
The 401 Bright Lights 10K	26 Aug	51:50	56.93%
The 401 Half Marathon	25 Aug	3:02:59	35.09%
The 401 5k	25 Aug	28:31	49.72%
The Beeches 5k	22 Aug	24:22	58.18%
Endure24	9 Jun	/ miles	0.00%
Thames Valley 5k series - Marlow	5 Jun	21:57	64.59%
Parkhouse School Charity 10k	13 May	1:07:53	43.47%
Shinfield 10k	7 May	51:33	57.24%
Woodley 10km	15 Apr	1:09:37	42.39%
Beaconsfield 5	2 Apr	42:58	54.54%
Bedford 20	25 Mar	4:13:47	39.28%
Reading Half Marathon CANCELLED	18 Mar		0.00%
Goring 10K	4 Mar		0.00%
TVXC League - Bracknell	4 Feb	55:13	46.69%
Cliveden Cross Country	7 Jan	57:14	49.79%
2017	Date	Result	WAVA
Doctor K Annual Celebration Park Run	30 Sep	26:06	54.32%
The 401 Half Marathon	27 Aug	2:35:49	40.88%
The 401 5k	27 Aug	35:10	40.01%
The 401 Bright Lights 10K	26 Aug	1:08:15	42.91%
Burnham Beeches 10k	13 Aug	1:07:27	43.42%
Black Park 10k	16 Jul	1:06:28	44.06%
Thames Valley 5k series - Datchet	11 Jul	25:07	56.02%
Thames Valley 5k series - Marlow	4 Jul	23:49	59.07%
Thames Valley 5k series - Handy Cross	20 Jun	24:51	56.62%
Endure24 - lap 4	10 Jun	51:16	45.36%
Endure24 - lap 3	10 Jun	49:08	47.33%
Endure24 - 5M lap	10 Jun	44:54	51.80%
Endure24 - lap 2	10 Jun	43:23	53.61%
Thames Valley 5k series - Burnham	30 May	24:30	57.43%
Westminster Mile	28 May	8:46	46.15%
Thames Valley 5k series - Cookham	23 May	26:04	53.97%
Thames Valley 5k series - Wargrave	16 May	24:20	57.82%
Shinfield 10k	1 May	51:35	56.77%
Beaconsfield 5	17 Apr	41:55	55.48%
Maidenhead parkrun	15 Apr	23:47	59.16%
TVXC League - Thames Valley Triathletes	5 Feb	56:49	43.72%
TVXC League - Metros	29 Jan	53:16	48.03%
TVXC League - Tadley	22 Jan	53:16	44.97%
TVXC League - Bracknell	15 Jan	56:59	44.89%
Cliveden XC	8 Jan	1:00:50	46.48%
2016	Date	Result	WAVA
TVXC League - Reading	18 Dec	47:10	49.31%
TVXC League - Handy Cross	4 Dec	53:58	43.09%
Endure 24	11 Jun	47:56	48.15%
2015	Date	Result	WAVA
Maidenhead parkrun	14 Nov	25:46	54.18%
Frieth Hilly 10k	18 Oct	55:48	52.08%
Maidenhead Half Marathon	6 Sep	1:56:38	53.74%
Reading Roadrunners summer charity mile	26 Jun	7:07	55.99%
Endure24 - lap 4	14 Jun	47:44	47.98%
Endure24 - lap 3	13 Jun	46:20	49.43%
Endure24 - lap 1	13 Jun	44:58	50.94%
Endure24 - lap 2	13 Jun	48:13	47.50%
Maidenhead Easter 10	3 Apr	1:23:42	56.44%
Berkhamsted Half Marathon	1 Mar	1:57:58	53.13%
2013	Date	Result	WAVA
The Pharmalink Maidenhead half marathon	8 Sep	1:53:07	54.54%
2011	Date	Result	WAVA
London Marathon	17 Apr	4:56:53	42.46%

sinj999 M45

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