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Marty M35

About

Race Times

All Races

Mileage

Training

Clevedon AC

Races
83
Miles
14889
Miles
7
Miles
1929
WAVA
74.47%
Mile
5:22
5k
17:49
5M
35:10
10k
37:20
10M
1:04:14
Half
1:18:24
20M
2:20:56
Mara
2:48:46
50k
4:00:15
100k
12:22:09
112M
6:28:48
2.4M
1:16:35

Current Status

Slowly going forwards again

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	132	134	140	152	220	204	204	205	130	0	0	0	1522
2019	0	0	0	0	0	0	0	0	1.1	1.3	0	0	2.4
2019	293	228	58	121	96	70	98	49	108	125	55	33	1334
2019	0	0	0	0	0	0	3	0	6	0	0	0	9
2018	104	94	86	104	65	91	34	42	144	167	203	263	1396
2018	0	0	0	19	28	0	0	0	0	0	0	0	48
2017	223	183	226	176	128	213	154	101	209	65	47	36	1761
2017	0	0	0	10	54	0	0	0	0	0	0	0	65
2016	110	183	192	102	71	87	143	72	75	55	36	49	1175
2016	0	21	0	0	227	251	345	540	173	0	0	0	1556
2015	0	0	0	0	0	0	0	0	0.3	3.3	0.8	0	4.4
2015	33	111	68	86	87	18	40	23	26	57	30	81	660
2015	0	0	0	0	0	0	0	0	21	0	0	0	21
2014	321	306	338	178	82	60	25	47	61	29	59	35	1542
2013	116	130	107	84	51	34	24	48	31	119	117	68	929
2013	0	0	0	0	0	3	0	78	0	0	0	0	81
2012	188	202	221	83	29	8	35	62	27	50	111	57	1072
2012	0	0	0	0	92	55	0	0	0	0	0	0	147
2011	107	131	159	84	42	111	98	10	18	7	29	20	816
2011	0	0	0	0	0	0	0	0	3	0	0	0	3
2010	57	141	76	74	42	19	22	29	51	0	22	0	532
2009	99	146	160	104	33	51	44	67	65	26	127	78	1000
2008	0	0	0	0	0	28	47	55	51	55	76	77	389
2007	95	53	135	121	130	33	20	31	13	38	18	13	698
2006	0	0	0	8	0	0	0	0	0	15	0	41	64

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
4mi, 30:01 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 128cal 8.03/9.29mph 2) 1m - 7:18(7:18/m) 128cal 8.22/8.56mph 3) 1m - 7:21(7:21/m) 125cal 8.17/8.54mph 4) 1m - 7:34(7:34/m) 128cal 7.93/8.47mph 5) 0.04m - 20(9:04/m) 5cal 6.61/8.01mph Add a comment	3.5mi, 36:20 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 123cal 5.79/9.14mph 2) 1m - 9:23(9:23/m) 126cal 6.39/9.54mph 3) 1m - 10:00(10:00/m) 125cal 5.99/7.51mph 4) 0.5m - 6:34(13:04/m) 61cal 4.59/6.49mph Add a comment	9mi, 1:03:59 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 126cal 8.54/9.5mph 2) 1m - 6:46(6:46/m) 126cal 8.87/9.5mph 3) 1m - 7:42(7:42/m) 112cal 7.79/9.37mph 4) 1m - 6:41(6:41/m) 127cal 8.97/10.02mph 5) 1m - 6:28(6:28/m) 126cal 9.29/10.46mph 6) 1m - 8:11(8:11/m) 122cal 7.33/9.48mph 7) 1m - 6:33(6:33/m) 127cal 9.16/10.18mph 8) 1m - 6:40(6:40/m) 128cal 8.99/9.66mph 9) 1m - 7:39(7:39/m) 127cal 7.84/9.54mph 10) 0.04m - 16(6:47/m) 4cal 8.85/8.2mph Add a comment	9mi, 1:07:44 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 127cal 7.93/8.79mph 2) 1m - 7:20(7:20/m) 126cal 8.18/9.43mph 3) 1m - 7:34(7:34/m) 129cal 7.93/8.39mph 4) 1m - 7:30(7:30/m) 129cal 8/8.68mph 5) 1m - 7:48(7:48/m) 129cal 7.7/7.97mph 6) 1m - 7:42(7:42/m) 127cal 7.79/9.29mph 7) 1m - 7:17(7:17/m) 127cal 8.25/9.06mph 8) 1m - 7:23(7:23/m) 127cal 8.14/9.1mph 9) 1m - 7:32(7:32/m) 128cal 7.96/8.66mph 10) 0.01m - 5(6:18/m) 1cal 9.53/8.14mph Add a comment	10.2mi, 1:15:38 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 127cal 8.04/8.93mph 2) 1m - 7:18(7:18/m) 127cal 8.23/8.62mph 3) 1m - 7:05(7:05/m) 127cal 8.46/9.16mph 4) 1m - 7:29(7:29/m) 128cal 8.02/8.56mph 5) 1m - 7:24(7:24/m) 129cal 8.11/8.33mph 6) 1m - 7:37(7:37/m) 130cal 7.88/8.35mph 7) 1m - 7:38(7:38/m) 129cal 7.86/8.39mph 8) 1m - 7:20(7:20/m) 127cal 8.18/8.95mph 9) 1m - 7:36(7:36/m) 127cal 7.9/8.12mph 10) 1m - 7:38(7:38/m) 129cal 7.86/8.14mph 11) 0.15m - 1:05(7:14/m) 18cal 8.3/8.18mph Add a comment	4.1mi, 33:51 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 128cal 7.44/8.29mph 2) 1m - 8:26(8:26/m) 125cal 7.11/7.26mph 3) 1m - 8:37(8:37/m) 125cal 6.96/8.14mph 4) 1m - 8:11(8:11/m) 129cal 7.33/8.06mph 5) 0.07m - 32(8:12/m) 8cal 7.32/7.83mph Add a comment	3.4mi, 25:22 Running - General Split Summary === 1) 0.52m - 2:59(5:46/m) 64cal 10.4/12.21mph 2) 0.04m - 1:31(34:32/m) 4cal 1.74/10mph 3) 0.52m - 2:54(5:36/m) 64cal 10.73/12.33mph 4) 0.05m - 1:36(30:22/m) 7cal 1.98/10.48mph 5) 0.51m - 2:53(5:37/m) 60cal 10.68/11.59mph 6) 0.06m - 1:30(25:15/m) 7cal 2.38/10.31mph 7) 0.51m - 2:55(5:41/m) 60cal 10.55/11.35mph 8) 0.05m - 1:29(27:39/m) 6cal 2.17/10.42mph 9) 0.51m - 2:55(5:44/m) 60cal 10.47/11.81mph 10) 0.07m - 1:31(22:50/m) 7cal 2.63/10.33mph 11) 0.51m - 2:52(5:39/m) 60cal 10.61/12.31mph 12) 0.01m - 19(27:07/m) 2cal 2.21/10.75mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
4.1mi, 31:16 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 125cal 7.98/11.12mph 2) 1m - 7:54(7:54/m) 126cal 7.6/8.54mph 3) 1m - 7:28(7:28/m) 129cal 8.03/8.58mph 4) 1m - 7:57(7:57/m) 126cal 7.55/7.99mph 5) 0.06m - 25(7:08/m) 7cal 8.41/8.04mph Add a comment	6.1mi, 45:34 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 128cal 8.13/9.48mph 2) 1m - 7:21(7:21/m) 128cal 8.16/8.47mph 3) 1m - 7:26(7:26/m) 127cal 8.06/8.47mph 4) 1m - 7:23(7:23/m) 130cal 8.13/9.5mph 5) 1m - 7:09(7:09/m) 125cal 8.4/9.33mph 6) 1m - 8:07(8:07/m) 129cal 7.4/9.29mph 7) 0.09m - 46(8:09/m) 12cal 7.37/7.66mph Add a comment	9.6mi, 1:12:47 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 127cal 7.74/8.72mph 2) 1m - 7:14(7:14/m) 127cal 8.3/8.66mph 3) 1m - 7:20(7:20/m) 128cal 8.18/8.33mph 4) 1m - 7:28(7:28/m) 127cal 8.04/8.35mph 5) 1m - 7:33(7:33/m) 128cal 7.94/8.89mph 6) 1m - 7:37(7:37/m) 129cal 7.89/8.25mph 7) 1m - 7:36(7:36/m) 130cal 7.9/8.1mph 8) 1m - 7:40(7:40/m) 129cal 7.82/8.33mph 9) 1m - 7:45(7:45/m) 128cal 7.74/8.01mph 10) 0.6m - 4:49(8:04/m) 76cal 7.44/7.83mph Add a comment	8.1mi, 1:05:30 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 128cal 7.83/8.45mph 2) 1m - 7:40(7:40/m) 130cal 7.82/8.12mph 3) 1m - 7:56(7:56/m) 127cal 7.57/7.76mph 4) 1m - 8:10(8:10/m) 128cal 7.35/7.81mph 5) 1m - 8:15(8:15/m) 126cal 7.27/7.78mph 6) 1m - 8:07(8:07/m) 131cal 7.4/8.04mph 7) 1m - 8:09(8:09/m) 125cal 7.37/7.68mph 8) 1m - 8:22(8:22/m) 127cal 7.17/7.85mph 9) 0.14m - 1:13(8:43/m) 17cal 6.89/6.85mph Add a comment	9.5mi, 1:09:32 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 128cal 8.04/8.64mph 2) 1m - 7:15(7:15/m) 126cal 8.27/8.66mph 3) 1m - 7:03(7:03/m) 127cal 8.51/8.79mph 4) 1m - 7:24(7:24/m) 129cal 8.11/8.47mph 5) 1m - 7:30(7:30/m) 127cal 8/9.12mph 6) 1m - 7:29(7:29/m) 127cal 8.02/8.5mph 7) 1m - 7:40(7:40/m) 126cal 7.83/9.56mph 8) 1m - 6:52(6:52/m) 128cal 8.75/9.35mph 9) 1m - 7:08(7:08/m) 127cal 8.41/9.12mph 10) 0.51m - 3:44(7:22/m) 64cal 8.15/8.6mph Add a comment	4.2mi, 34:22 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 124cal 7.16/7.64mph 2) 1m - 8:03(8:03/m) 127cal 7.45/8.18mph 3) 1m - 8:12(8:12/m) 127cal 7.31/8.06mph 4) 1m - 8:22(8:22/m) 124cal 7.18/7.7mph 5) 0.19m - 1:22(7:18/m) 23cal 8.22/8.43mph Add a comment	4.2mi, 35:40 Running - General Split Summary === 1) 0.38m - 2:09(5:39/m) 46cal 10.61/13.8mph 2) 0.03m - 1:00(29:14/m) 4cal 2.05/10.1mph 3) 0.39m - 2:12(5:37/m) 41cal 10.68/10.77mph 4) 0.04m - 1:00(27:59/m) 4cal 2.15/10.29mph 5) 0.38m - 2:08(5:41/m) 47cal 10.54/11.27mph 6) 0.04m - 58(22:38/m) 7cal 2.65/10.56mph 7) 0.38m - 2:10(5:39/m) 47cal 10.61/11.35mph 8) 0.05m - 1:01(21:31/m) 5cal 2.79/10.4mph 9) 0.38m - 2:10(5:38/m) 46cal 10.63/10.79mph 10) 0.04m - 1:00(24:33/m) 5cal 2.44/10.6mph 11) 0.38m - 2:10(5:39/m) 45cal 10.61/11.44mph 12) 0.06m - 2:02(32:32/m) 7cal 1.84/10.73mph 13) 0.26m - 1:20(5:13/m) 31cal 11.49/12.69mph 14) 0.04m - 58(24:32/m) 5cal 2.44/11.44mph 15) 0.26m - 1:21(5:16/m) 31cal 11.39/11.79mph 16) 0.06m - 1:41(28:10/m) 7cal 2.13/11.29mph 17) 0.13m - 36(4:42/m) 13cal 12.76/13.46mph 18) 0.12m - 1:52(15:08/m) 15cal 3.96/12.56mph 19) 0.13m - 35(4:37/m) 12cal 12.99/13.4mph 20) 0.12m - 1:43(14:11/m) 14cal 4.23/12.8mph 21) 0.12m - 34(4:31/m) 12cal 13.27/14.03mph 22) 0.12m - 1:46(14:21/m) 13cal 4.18/13.96mph 23) 0.12m - 33(4:25/m) 12cal 13.57/14.88mph 24) 0.11m - 2:40(24:40/m) 12cal 2.43/14.17mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
5mi, 38:44 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 130cal 7.96/8.83mph 2) 1m - 7:28(7:28/m) 127cal 8.03/9.14mph 3) 1m - 7:53(7:53/m) 129cal 7.61/7.89mph 4) 1m - 7:56(7:56/m) 125cal 7.56/7.93mph 5) 1m - 7:43(7:43/m) 127cal 7.78/8.27mph 6) 0.02m - 11(7:49/m) 3cal 7.67/7.56mph Add a comment	5.9mi, 52:34 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 112cal 5.67/7.74mph 2) 1m - 10:39(10:39/m) 120cal 5.63/8.39mph 3) 1m - 8:47(8:47/m) 129cal 6.83/8.39mph 4) 1m - 7:58(7:58/m) 126cal 7.53/8.54mph 5) 1m - 7:36(7:36/m) 128cal 7.89/8.95mph 6) 0.88m - 6:58(7:55/m) 112cal 7.58/8.37mph Add a comment	6.5mi, 56:38 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 129cal 7.39/9.37mph 2) 1m - 10:44(10:44/m) 118cal 5.59/8.66mph 3) 1m - 9:22(9:22/m) 125cal 6.4/7.31mph 4) 1m - 8:03(8:03/m) 128cal 7.46/8.83mph 5) 1m - 7:54(7:54/m) 128cal 7.6/7.89mph 6) 1m - 8:24(8:24/m) 124cal 7.14/8.47mph 7) 0.51m - 4:03(8:00/m) 65cal 7.5/7.95mph Add a comment	3.9mi, 30:28 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 127cal 7.65/8.68mph 2) 1m - 8:00(8:00/m) 128cal 7.5/7.83mph 3) 1m - 7:45(7:45/m) 127cal 7.74/8.52mph 4) 0.9m - 6:52(7:36/m) 116cal 7.9/8.54mph Add a comment 3.1mi, 18:28 Running - General Split Summary === 1) 1m - 6:01(6:01/m) 123cal 9.99/11.61mph 2) 1m - 5:59(5:59/m) 124cal 10.03/10.37mph 3) 1m - 5:56(5:56/m) 124cal 10.11/10.52mph 4) 0.1m - 33(5:22/m) 12cal 11.18/10.75mph Add a comment 3.9mi, 29:41 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 127cal 8.24/8.66mph 2) 1m - 7:18(7:18/m) 127cal 8.23/8.45mph 3) 1m - 7:46(7:46/m) 128cal 7.72/8.35mph 4) 0.92m - 7:20(7:58/m) 116cal 7.53/8.08mph Add a comment	6.7mi, 1:06:19 Running - General Split Summary === 1) 1m - 13:39(13:39/m) 107cal 4.39/7.24mph 2) 1m - 8:42(8:42/m) 123cal 6.9/7.95mph 3) 1m - 9:03(9:03/m) 125cal 6.63/8.75mph 4) 1m - 9:20(9:20/m) 125cal 6.43/8.16mph 5) 1m - 10:50(10:50/m) 120cal 5.53/8.35mph 6) 1m - 9:18(9:18/m) 123cal 6.46/8.91mph 7) 0.68m - 5:27(8:01/m) 86cal 7.48/8.33mph Add a comment 7.2mi, 58:56 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 124cal 7.45/9.37mph 2) 1m - 7:13(7:13/m) 125cal 8.31/10.42mph 3) 1m - 8:24(8:24/m) 122cal 7.15/9.56mph 4) 1m - 9:13(9:13/m) 127cal 6.51/8.75mph 5) 1m - 10:00(10:00/m) 127cal 6/8.1mph 6) 1m - 8:29(8:29/m) 124cal 7.08/9.12mph 7) 1m - 6:14(6:14/m) 126cal 9.63/10.6mph 8) 0.17m - 1:21(7:48/m) 22cal 7.7/10.1mph Add a comment	3.3mi, 27:30 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 126cal 7.29/7.93mph 2) 1m - 8:19(8:19/m) 123cal 7.22/7.74mph 3) 1m - 8:41(8:41/m) 124cal 6.91/7.83mph 4) 0.29m - 2:16(7:56/m) 37cal 7.57/7.85mph Add a comment	3.8mi, 32:02 Running - General Split Summary === 1) 0.52m - 3:04(5:55/m) 63cal 10.15/10.94mph 2) 0.07m - 2:01(27:00/m) 7cal 2.22/10.46mph 3) 0.26m - 1:19(5:07/m) 30cal 11.71/12.44mph 4) 0.03m - 1:00(28:47/m) 5cal 2.08/11.42mph 5) 0.26m - 1:17(4:59/m) 29cal 12.04/12.71mph 6) 0.04m - 1:07(26:11/m) 6cal 2.29/11.71mph 7) 0.26m - 1:18(5:02/m) 29cal 11.92/12.94mph 8) 0.04m - 1:00(25:45/m) 5cal 2.33/11.48mph 9) 0.26m - 1:18(5:05/m) 29cal 11.81/12.84mph 10) 0.04m - 1:01(26:33/m) 5cal 2.26/11.06mph 11) 0.26m - 1:19(5:08/m) 30cal 11.68/12.8mph 12) 0.05m - 58(20:14/m) 5cal 2.97/11.12mph 13) 0.13m - 38(5:01/m) 13cal 11.97/12.73mph 14) 0.08m - 2:00(23:56/m) 10cal 2.51/11.79mph 15) 0m - 3(12:03/m) 4.98/1.67mph 16) 0.01m - 1:01(1:21:22/m) 1cal 0.74/6.51mph 17) 0.91m - 7:27(8:10/m) 117cal 7.35/8.37mph 18) 0.03m - 1:11(38:44/m) 3cal 1.55/4.57mph 19) 0.53m - 3:01(5:42/m) 64cal 10.52/10.9mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
4mi, 33:47 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 127cal 6.98/8.47mph 2) 1m - 8:22(8:22/m) 128cal 7.17/7.43mph 3) 1m - 8:29(8:29/m) 125cal 7.08/7.41mph 4) 1m - 8:14(8:14/m) 127cal 7.29/8.91mph 5) 0.01m - 7(8:04/m) 1cal 7.44/8.04mph Add a comment	3.2mi, 24:08 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 129cal 7.58/8.6mph 2) 1m - 7:24(7:24/m) 124cal 8.1/9mph 3) 1m - 7:30(7:30/m) 128cal 8/9.16mph 4) 0.17m - 1:19(7:55/m) 22cal 7.57/8.31mph Add a comment	3.2mi, 21:38 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 127cal 8.77/10.21mph 2) 1m - 6:40(6:40/m) 126cal 8.99/9.48mph 3) 1m - 6:55(6:55/m) 125cal 8.67/10.23mph 4) 0.17m - 1:12(7:11/m) 21cal 8.35/8.97mph Add a comment	6.6mi, 47:29 Running - General Split Summary === 1) 1m - 6:28(6:28/m) 125cal 9.28/11.77mph 2) 1m - 6:40(6:40/m) 126cal 9/12.25mph 3) 1m - 7:10(7:10/m) 130cal 8.37/11.29mph 4) 1m - 9:12(9:12/m) 132cal 6.52/9.25mph 5) 1m - 7:13(7:13/m) 125cal 8.32/10.14mph 6) 1m - 7:09(7:09/m) 123cal 8.4/10.67mph 7) 0.63m - 3:37(5:44/m) 83cal 10.45/11.27mph Add a comment	7.4mi, 1:04:41 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 125cal 6.77/8.77mph 2) 1m - 8:30(8:30/m) 124cal 7.06/7.95mph 3) 1m - 8:31(8:31/m) 128cal 7.05/7.81mph 4) 1m - 8:57(8:57/m) 125cal 6.7/7.53mph 5) 1m - 8:25(8:25/m) 127cal 7.12/7.43mph 6) 1m - 8:51(8:51/m) 124cal 6.78/7.14mph 7) 1m - 8:59(8:59/m) 123cal 6.69/7.31mph 8) 0.4m - 3:36(9:05/m) 51cal 6.6/7.06mph Add a comment	3.6mi, 31:09 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 125cal 7.06/8.18mph 2) 1m - 8:34(8:34/m) 127cal 7.01/7.53mph 3) 1m - 9:02(9:02/m) 121cal 6.65/7.87mph 4) 0.63m - 5:03(8:05/m) 79cal 7.42/7.91mph Add a comment	3.6mi, 26:24 Running - General Split Summary === 1) 0.26m - 1:35(6:01/m) 32cal 9.96/11.25mph 2) 0.02m - 32(27:55/m) 4cal 2.15/9.71mph 3) 0.26m - 1:31(5:54/m) 30cal 10.16/10.67mph 4) 0.03m - 30(19:27/m) 3cal 3.08/10.16mph 5) 0.51m - 3:05(6:04/m) 62cal 9.89/10.62mph 6) 0.04m - 1:00(23:51/m) 5cal 2.52/9.64mph 7) 1m - 6:04(6:04/m) 123cal 9.9/10.69mph 8) 0.03m - 10(6:33/m) 3cal 9.15/10.02mph 9) 0.06m - 2:00(33:35/m) 7cal 1.79/10mph 10) 0.51m - 3:03(5:59/m) 62cal 10.04/11.29mph 11) 0.04m - 1:01(24:19/m) 5cal 2.47/9.91mph 12) 0.26m - 1:26(5:37/m) 31cal 10.69/11.63mph 13) 0.02m - 30(20:40/m) 3cal 2.9/10.18mph 14) 0.26m - 1:29(5:46/m) 30cal 10.4/11.19mph 15) 0.28m - 2:28(8:52/m) 35cal 6.77/10.12mph Add a comment

Dist	Races	PB	WB	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:22 5:22/mi	69.16				5:22 69.16
5km	4	17:49 5:44/mi	72.40								17:49 72.40						18:15 71.27
5mi	1	35:10 7:02/mi	60.64					35:10 60.64
9.3km	1	40:50 7:04/mi	60.85						40:50 60.85
10km	13	37:20 6:00/mi	71.56		40:32 65.91		42:56 62.23		38:42 69.04		39:21 67.89	37:20 71.56					44:27 60.20	41:12 65.07	38:24 69.99
9mi	1	1:08:29 7:37/mi	57.69														1:08:29 57.69
10mi	9	1:04:14 6:25/mi	68.50		1:12:44 60.49	1:08:40 64.08	1:06:33 66.12		1:04:14 68.50			1:13:57 59.50				1:09:15 63.54	1:04:58 67.76	1:10:10 62.74
13.1mi	13	1:18:24 5:59/mi	74.47		1:31:59 63.47		1:29:54 64.94			1:21:42 71.46	1:19:52 73.10	1:23:46 69.70	1:18:54 74.00	1:18:24 74.47			1:27:57 66.40	1:33:58 62.20	1:28:07 66.39
14.8mi	1	2:00:40 8:11/mi	54.48				2:00:40 54.48
20mi	1	2:20:56 7:03/mi	64.85														2:20:56 64.85
26.2mi	28	2:48:46 6:26/mi	72.85	3:29:30 58.73	3:30:21 58.45		3:12:14 63.96		3:11:35 64.18	3:05:59 66.11	2:56:17 69.75	2:59:03 68.67	2:58:07 69.03	2:48:46 72.85	2:55:19 71.25	3:06:26 67.00	3:03:28 68.09	4:04:44 50.29	2:57:52 69.20
50km	1	4:00:15 7:44/mi	61.66												4:00:15 61.66
87.7km	1	11:23:33 12:32/mi	42.74												11:23:33 42.74
89.7km	1	8:13:09 8:51/mi	60.61											8:13:09 60.61
100km	1	12:22:09 11:57/mi	39.92													12:22:09 39.92

2019	Distance	Date	Result	WAVA
Beer and Banger 10k and 6k	10km	21 Jun	38:24	69.99%
Newport Marathon	26.2mi	5 May	3:09:56	64.91%
Tokyo Marathon	26.2mi	3 Mar	2:57:52	69.20%
Gloucester Half Marathon	13.1mi	20 Jan	1:28:07	66.39%
2018	Distance	Date	Result	WAVA
Burton Bradstock Half Marathon	13.1mi	14 Oct	1:33:58	62.20%
Keynsham 10k	10km	7 Oct	41:12	65.07%
London Marathon	26.2mi	22 Apr	4:04:44	50.29%
The Big Cheese	15mi	11 Mar	2:13:08	50.27%
Two Bays Tough Ten	10mi	25 Feb	1:10:10	62.74%
Ironwood Challenge	10km	18 Feb	57:34	46.48%
Gloucester XC League 3 of 4 Cheltenham	10km	17 Feb	41:39	64.25%
South-West Cross-Country Championships	8.5km	7 Jan	39:39	56.99%
2017	Distance	Date	Result	WAVA
Bank of America Chicago Marathon	26.2mi	8 Oct	3:14:44	63.15%
Berlin Marathon	26.2mi	24 Sep	3:12:01	64.04%
Oldbury 10	10mi	3 Sep	1:04:58	67.76%
Tyntesfield 10k	10km	17 May	44:27	60.20%
North Dorset Village Marathon	26.2mi	30 Apr	3:14:52	64.10%
London Marathon	26.2mi	23 Apr	3:03:28	68.09%
Burnham Esplanade Winter 5k	5km	6 Apr	18:15	71.27%
Taunton Half Marathon	13.1mi	2 Apr	1:27:57	66.40%
Gloucester 20	20mi	19 Mar	2:20:56	64.85%
Heartbreaker Marathon	26.2mi	26 Feb	3:28:09	59.07%
Two Bays Tough Ten	10mi	5 Feb	1:11:57	61.15%
Riverbank Rollick	9mi	15 Jan	1:08:29	57.69%
2016	Distance	Date	Result	WAVA
Templer Ten	10mi	6 Nov	1:09:15	63.54%
Ironman Weymouth	2.4miles/112miles/26.2miles	11 Sep	1:16:35 / 6:28:48 / 3:52:26	0.00%
Ham and Lyme 100k	100km	9 Jul	12:22:09	39.92%
London Marathon	26.2mi	24 Apr	3:06:26	67.00%
Boston Marathon	26.2mi	18 Apr	3:10:28	65.58%
2015	Distance	Date	Result	WAVA
The Harbour 50k Challenge	50km	20 Dec	4:00:15	61.66%
Comrades Marathon	87.72km	31 May	11:23:33	42.74%
North Dorset Village Marathon	26.2mi	3 May	3:12:20	64.95%
London Marathon	26.2mi	26 Apr	2:59:21	69.65%
Barcelona Marathon	26.2mi	15 Mar	2:55:19	71.25%
Heartbreaker Marathon	26.2mi	22 Feb	3:02:14	68.55%
2014	Distance	Date	Result	WAVA
Comrades Marathon	89.74km	1 Jun	8:13:09	60.61%
North Dorset Village Marathon	26.2mi	4 May	2:58:43	68.80%
London Marathon	26.2mi	13 Apr	2:48:46	72.85%
Bath Half	13.1mi	2 Mar	1:18:24	74.47%
2013	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	2:58:07	69.03%
Bath Half	13.1mi	3 Mar	1:18:54	74.00%
2012	Distance	Date	Result	WAVA
Endurancelife Coastal Trail Series Dorset Half Marathon	13.3mi	8 Dec	2:37:49	37.56%
drogo10	10mi	18 Nov	1:13:57	59.50%
Dartmoor Vale Half	13.1mi	21 Oct	1:23:46	69.70%
Torbay Royal Regatta 10k	10km	26 Aug	37:20	71.56%
North Dorset Village Marathon	26.2mi	6 May	2:59:03	68.67%
Boston Marathon	26.2mi	16 Apr	3:28:55	58.85%
Cornwall Fire & Rescue Half Marathon	13.1mi	26 Feb	1:27:26	66.77%
2011	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	6 Nov	3:45:23	54.55%
Killerton Park Run	5km	4 Jun	17:49	72.40%
Killerton Parkrun	5km	7 May	17:51	72.27%
The Exterminator	10km	7 May	39:21	67.89%
Great West Run	13.1mi	1 May	1:20:49	72.24%
Killerton ParkRun	5km	30 Apr	18:13	70.81%
London Marathon	26.2mi	17 Apr	2:56:17	69.75%
Bath Half	13.1mi	6 Mar	1:19:52	73.10%
2010	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	26 Sep	3:15:30	62.89%
Bristol Half Marathon	13.1mi	5 Sep	1:21:42	71.46%
Maiden NewTen Madness	10km	14 Aug	40:57	65.24%
London Marathon	26.2mi	25 Apr	3:05:59	66.11%
2009	Distance	Date	Result	WAVA
Brooks Westward League x-country	8850mi	6 Dec	35:58	65.21%
Great South Run	10mi	25 Oct	1:04:14	68.50%
Torbay Royal Regatta 10k	10km	23 Aug	38:42	69.04%
Jurassic Coast 10k	10km	22 Aug	39:34	67.52%
Charmouth Challenge	7.8mi	4 Jul	1:04:29	52.51%
London Marathon	26.2mi	26 Apr	3:11:35	64.18%
Westward League XC Bovey Tracey	9.3km	8 Feb	40:50	60.85%
2008	Distance	Date	Result	WAVA
Forde Abbey cross country 10k run	10km	17 Jun	47:05	56.74%
Hayling Billy 5	5mi	11 Jun	35:10	60.64%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	5:22	69.16%
Great South Run	10mi	28 Oct	1:06:33	66.12%
Race the Train	14.75mi	18 Aug	2:00:40	54.48%
Maiden Newten Madness	10km	11 Aug	42:56	62.23%
Edinburgh Marathon	26.2mi	27 May	3:12:14	63.96%
Sheffield Half Marathon	13.1mi	20 May	1:29:54	64.94%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:08:40	64.08%
2005	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	31 Oct	3:30:21	58.45%
Great South Run	10mi	9 Oct	1:12:44	60.49%
Sheffield Half Marathon	13.1mi	1 May	1:31:59	63.47%
London Marathon	26.2mi	17 Apr	3:39:39	55.98%
Bath Half	13.1mi	20 Mar	1:33:17	62.59%
Sheffield Lord Mayors 10K	10km	6 Mar	40:32	65.91%
2003	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:29:30	58.73%

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