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Marty MS

About

Race Times

All Races

Mileage

Training

Clevedon AC

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Races
79
Miles
11906
Miles
5
Miles
1920
WAVA
75.53%
Mile
5:22
5k
17:49
5M
35:10
10k
37:20
10M
1:04:14
Half
1:18:24
20M
2:20:56
Mara
2:48:46
50k
4:00:15
100k
12:22:09
112M
6:28:48
2.4M
1:16:35

About Me

Unogwaja Alumni

Guinness World Record Holder

Race Standard

Bluefish tuna (63)

Current Status

Slowly going forwards again

Planned Races

03 Mar 19

Tokyo Marathon

Groups

This user is a member of GPS Users, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Fetch Everyone December Mile1mi	5:22	5:22	69.16	1
5km	Killerton Park Run5km	17:49	5:44	72.40	4			17:49						18:15
5mi	Hayling Billy 55mi	35:10	7:02	60.66	1
9.3km	Westward League XC Bovey Tracey9.3km	40:50	7:04	61.15	1	40:50
10km	Torbay Royal Regatta 10k10km	37:20	6:00	71.92	10	38:42		39:21	37:20					44:27	41:12
9mi	Riverbank Rollick9mi	1:08:29	7:37	58.08	1									1:08:29
10mi	Great South Run10mi	1:04:14	6:25	69.11	9	1:04:14			1:13:57				1:09:15	1:04:58	1:10:10
13.1mi	Bath Half13.1mi	1:18:24	5:59	75.53	11		1:21:42	1:19:52	1:23:46	1:18:54	1:18:24			1:27:57	1:33:58
14.8mi	Race the Train14.8mi	2:00:40	8:11	55.31	1
20mi	Gloucester 2020mi	2:20:56	7:03	65.71	1									2:20:56
26.2mi	London Marathon26.2mi	2:48:46	6:26	74.02	26	3:11:35	3:05:59	2:56:17	2:59:03	2:58:07	2:48:46	2:55:19	3:06:26	3:03:28	4:04:44
50km	The Harbour 50k Challenge50km	4:00:15	7:44	61.66	1							4:00:15
87.7km	Comrades Marathon87.7km	11:23:33	12:32	38.02	1							11:23:33
89.7km	Comrades Marathon89.7km	8:13:09	8:51	53.91	1						8:13:09
100km	Ham and Lyme 100k100km	12:22:09	11:57	39.92	1								12:22:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	104	94	86	104	65	91	34	42	144	167	203	140	1274
2018	0	0	0	19	28	0	0	0	0	0	0	0	48
2017	223	183	226	176	128	213	154	101	209	65	47	36	1761
2017	0	0	0	10	54	0	0	0	0	0	0	0	65
2016	110	183	192	95	71	87	143	72	75	55	36	49	1168
2016	0	21	0	0	227	251	345	540	173	0	0	0	1556
2015	33	111	68	86	87	18	40	23	26	57	30	81	660
2015	0	0	0	0	0	0	0	0	21	0	0	0	21
2015	0	0	0	0	0	0	0	0	0.3	4.4	0.8	0	5.5
2014	321	306	338	178	82	60	25	47	61	29	59	35	1542
2013	116	130	107	85	51	34	24	48	31	119	117	68	930
2013	0	0	0	0	0	3	0	78	0	0	0	0	81
2012	188	202	221	83	29	8	35	62	27	50	111	57	1072
2012	0	0	0	0	92	55	0	0	0	0	0	0	147
2011	107	131	159	84	42	111	98	10	18	7	29	20	816
2011	0	0	0	0	0	0	0	0	3	0	0	0	3
2010	57	141	76	74	42	19	22	29	51	0	22	0	532
2009	99	146	160	104	33	51	44	67	65	26	127	78	1000
2008	0	0	0	0	0	28	47	55	51	55	76	77	389
2007	95	53	135	121	130	33	20	31	13	38	18	13	698
2006	0	0	0	8	0	0	0	0	0	15	0	41	64

Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
-	10mi, 1:08:09 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 119cal 8.64/9.52mph 2) 1m - 6:48(6:48/m) 121cal 8.82/9.12mph 3) 1m - 6:50(6:50/m) 119cal 8.78/9.14mph 4) 1m - 6:49(6:49/m) 122cal 8.81/9.39mph 5) 1m - 7:00(7:00/m) 119cal 8.57/8.81mph 6) 1m - 6:44(6:44/m) 119cal 8.91/9.91mph 7) 1m - 6:41(6:41/m) 121cal 8.98/9.35mph 8) 1m - 6:48(6:48/m) 119cal 8.82/9.39mph 9) 1m - 6:48(6:48/m) 122cal 8.83/9.39mph 10) 1m - 6:44(6:44/m) 119cal 8.9/9.16mph Add a comment	6mi, 45:08 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 123cal 8.01/9.31mph 2) 1m - 7:35(7:35/m) 118cal 7.91/8.43mph 3) 1m - 7:29(7:29/m) 124cal 8.01/8.41mph 4) 1m - 7:33(7:33/m) 121cal 7.95/8.68mph 5) 1m - 7:44(7:44/m) 122cal 7.76/8.25mph 6) 1m - 7:16(7:16/m) 120cal 8.26/8.62mph 7) 0.01m - 2(5:02/m) 11.91/8.22mph Add a comment	-	15mi, 1:49:42 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 120cal 8.83/9.29mph 2) 1m - 7:01(7:01/m) 119cal 8.56/8.81mph 3) 1m - 7:13(7:13/m) 119cal 8.31/8.89mph 4) 1m - 7:01(7:01/m) 119cal 8.55/9.02mph 5) 1m - 7:23(7:23/m) 121cal 8.13/8.56mph 6) 1m - 7:34(7:34/m) 120cal 7.93/8.66mph 7) 1m - 7:27(7:27/m) 117cal 8.06/8.66mph 8) 1m - 7:26(7:26/m) 120cal 8.07/8.45mph 9) 1m - 7:16(7:16/m) 121cal 8.25/8.41mph 10) 1m - 7:25(7:25/m) 123cal 8.09/8.81mph 11) 1m - 7:24(7:24/m) 122cal 8.1/8.56mph 12) 1m - 7:22(7:22/m) 121cal 8.15/8.31mph 13) 1m - 7:34(7:34/m) 121cal 7.93/8.35mph 14) 1m - 7:24(7:24/m) 123cal 8.1/8.5mph 15) 1m - 7:22(7:22/m) 122cal 8.14/8.62mph 16) 0m - 1(6:10/m) 9.72/8.06mph Add a comment	9.2mi, 1:03:29 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 122cal 8.23/9.58mph 2) 1m - 6:01(6:01/m) 120cal 9.98/12.36mph 3) 0.19m - 1:35(8:12/m) 23cal 7.31/9.56mph 4) 1m - 6:13(6:13/m) 119cal 9.66/10.96mph 5) 0.19m - 1:36(8:23/m) 23cal 7.16/9.54mph 6) 1m - 6:13(6:13/m) 119cal 9.65/11mph 7) 0.19m - 1:38(8:29/m) 22cal 7.08/9.5mph 8) 1m - 6:21(6:21/m) 120cal 9.46/10.96mph 9) 0.19m - 1:42(8:51/m) 22cal 6.78/9.25mph 10) 1m - 6:20(6:20/m) 120cal 9.47/10.48mph 11) 0.19m - 1:39(8:36/m) 22cal 6.98/9.41mph 12) 1m - 6:20(6:20/m) 119cal 9.49/10.54mph 13) 0.18m - 1:33(8:39/m) 21cal 6.93/9.71mph 14) 1m - 8:55(8:55/m) 119cal 6.74/7.6mph 15) 0.01m - 8(8:44/m) 2cal 6.87/7.6mph Add a comment	11.1mi, 1:25:01 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 121cal 8.23/8.77mph 2) 1m - 7:23(7:23/m) 122cal 8.13/8.29mph 3) 1m - 7:36(7:36/m) 119cal 7.89/8.2mph 4) 1m - 7:41(7:41/m) 125cal 7.81/8.35mph 5) 1m - 7:59(7:59/m) 122cal 7.52/7.85mph 6) 1m - 7:51(7:51/m) 120cal 7.65/8.47mph 7) 1m - 7:45(7:45/m) 124cal 7.74/8.25mph 8) 1m - 7:44(7:44/m) 121cal 7.76/7.89mph 9) 1m - 7:45(7:45/m) 121cal 7.74/8.52mph 10) 1m - 7:29(7:29/m) 123cal 8.01/8.29mph 11) 1m - 7:44(7:44/m) 121cal 7.75/8.12mph 12) 0.1m - 46(7:57/m) 12cal 7.55/7.81mph Add a comment
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
5mi, 37:42 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 121cal 8.07/8.58mph 2) 1m - 7:24(7:24/m) 122cal 8.11/8.43mph 3) 1m - 7:41(7:41/m) 120cal 7.8/8.64mph 4) 1m - 7:30(7:30/m) 123cal 8/8.64mph 5) 1m - 7:38(7:38/m) 122cal 7.86/8.43mph 6) 0m - 2(6:49/m) 8.8/7.81mph Add a comment	11.1mi, 1:22:24 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 121cal 8.38/9.29mph 2) 1m - 7:15(7:15/m) 121cal 8.27/8.5mph 3) 1m - 7:08(7:08/m) 121cal 8.4/8.81mph 4) 1m - 7:27(7:27/m) 122cal 8.06/8.81mph 5) 1m - 7:28(7:28/m) 123cal 8.04/8.22mph 6) 1m - 7:25(7:25/m) 121cal 8.08/8.64mph 7) 1m - 7:29(7:29/m) 123cal 8.01/8.41mph 8) 1m - 7:37(7:37/m) 122cal 7.87/8.31mph 9) 1m - 7:29(7:29/m) 122cal 8.02/8.31mph 10) 1m - 7:28(7:28/m) 122cal 8.04/8.43mph 11) 1m - 7:31(7:31/m) 122cal 7.97/8.31mph 12) 0.12m - 56(7:42/m) 15cal 7.8/8.2mph Add a comment	1.3mi, 10:00 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 123cal 7.75/8.25mph 2) 0.26m - 2:16(8:38/m) 30cal 6.95/7.1mph Add a comment 3.1mi, 18:41 Running - General Split Summary === 1) 1m - 5:55(5:55/m) 119cal 10.15/11.67mph 2) 1m - 6:01(6:01/m) 117cal 9.98/10.21mph 3) 1m - 6:10(6:10/m) 117cal 9.74/10.46mph 4) 0.11m - 36(5:19/m) 13cal 11.28/11.21mph Add a comment 1.4mi, 11:22 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 121cal 7.6/8.5mph 2) 0.43m - 3:28(8:05/m) 54cal 7.42/8.5mph Add a comment	14mi, 1:51:15 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 121cal 7.19/9.58mph 2) 1m - 7:14(7:14/m) 122cal 8.3/8.85mph 3) 1m - 7:22(7:22/m) 119cal 8.14/8.62mph 4) 1m - 7:25(7:25/m) 122cal 8.1/8.56mph 5) 1m - 7:49(7:49/m) 122cal 7.67/8.04mph 6) 1m - 8:03(8:03/m) 120cal 7.46/8.08mph 7) 1m - 7:55(7:55/m) 120cal 7.58/8.12mph 8) 1m - 7:56(7:56/m) 122cal 7.56/8.08mph 9) 1m - 7:51(7:51/m) 121cal 7.65/8.2mph 10) 1m - 7:50(7:50/m) 122cal 7.66/8.95mph 11) 1m - 8:01(8:01/m) 121cal 7.48/7.85mph 12) 1m - 8:12(8:12/m) 121cal 7.32/7.53mph 13) 1m - 8:30(8:30/m) 120cal 7.06/7.39mph 14) 1m - 8:46(8:46/m) 120cal 6.85/7.58mph Add a comment	5mi, 37:27 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 122cal 8.19/9.89mph 2) 1m - 7:29(7:29/m) 119cal 8.02/8.58mph 3) 1m - 7:23(7:23/m) 122cal 8.12/8.5mph 4) 1m - 7:40(7:40/m) 122cal 7.83/8.31mph 5) 1m - 7:34(7:34/m) 122cal 7.93/8.58mph 6) 0.01m - 2(5:10/m) 11.6/7.74mph Add a comment	9mi, 1:05:36 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 122cal 6.86/8.56mph 2) 0.13m - 1:17(9:54/m) 15cal 6.06/6.2mph 3) 1m - 6:09(6:09/m) 119cal 9.76/11.33mph 4) 0.12m - 1:30(12:34/m) 14cal 4.78/9.77mph 5) 1m - 6:08(6:08/m) 118cal 9.79/11.44mph 6) 0.12m - 1:31(12:46/m) 13cal 4.7/9.54mph 7) 1m - 6:04(6:04/m) 116cal 9.88/10.9mph 8) 0.12m - 1:31(13:07/m) 9cal 4.57/9.96mph 9) 1m - 6:06(6:06/m) 118cal 9.83/10.37mph 10) 0.12m - 1:31(12:29/m) 13cal 4.81/9.73mph 11) 1m - 6:07(6:07/m) 117cal 9.81/10.46mph 12) 0.12m - 1:31(12:47/m) 10cal 4.69/10.02mph 13) 1m - 6:03(6:03/m) 117cal 9.91/10.44mph 14) 1m - 8:58(8:58/m) 119cal 6.69/10.33mph 15) 0.28m - 2:25(8:36/m) 34cal 6.98/7.6mph Add a comment	11.1mi, 1:21:34 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 120cal 8.39/8.85mph 2) 1m - 7:09(7:09/m) 122cal 8.39/9.39mph 3) 1m - 7:18(7:18/m) 117cal 8.21/9.31mph 4) 1m - 7:19(7:19/m) 123cal 8.19/8.68mph 5) 1m - 7:41(7:41/m) 123cal 7.81/8.16mph 6) 1m - 7:29(7:29/m) 120cal 8.02/8.7mph 7) 1m - 7:23(7:23/m) 122cal 8.13/8.54mph 8) 1m - 7:16(7:16/m) 120cal 8.25/8.89mph 9) 1m - 7:31(7:31/m) 121cal 7.99/8.6mph 10) 1m - 7:12(7:12/m) 120cal 8.34/8.47mph 11) 1m - 7:22(7:22/m) 122cal 8.14/8.47mph 12) 0.1m - 45(7:39/m) 12cal 7.83/8.35mph Add a comment
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
5mi, 38:54 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 121cal 7.86/9.73mph 2) 1m - 7:52(7:52/m) 127cal 7.63/9.79mph 3) 1m - 7:51(7:51/m) 120cal 7.65/8.41mph 4) 1m - 7:45(7:45/m) 124cal 7.75/8.14mph 5) 1m - 7:46(7:46/m) 122cal 7.73/8.2mph 6) 0.01m - 2(5:21/m) 11.22/7.89mph Add a comment	10mi, 1:08:44 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 120cal 8.24/9.41mph 2) 1m - 7:10(7:10/m) 121cal 8.38/8.79mph 3) 1m - 7:13(7:13/m) 120cal 8.31/8.68mph 4) 1m - 6:26(6:26/m) 121cal 9.33/9.81mph 5) 1m - 6:32(6:32/m) 120cal 9.19/9.64mph 6) 1m - 6:16(6:16/m) 118cal 9.57/9.89mph 7) 1m - 6:15(6:15/m) 119cal 9.6/9.83mph 8) 1m - 7:18(7:18/m) 121cal 8.21/9.77mph 9) 1m - 7:09(7:09/m) 120cal 8.4/9.83mph 10) 1m - 7:06(7:06/m) 120cal 8.46/8.93mph Add a comment	5mi, 38:33 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 122cal 7.98/9.06mph 2) 1m - 7:44(7:44/m) 120cal 7.76/8.52mph 3) 1m - 7:43(7:43/m) 124cal 7.77/8.29mph 4) 1m - 7:48(7:48/m) 121cal 7.69/8.33mph 5) 1m - 7:45(7:45/m) 121cal 7.74/8.68mph 6) 0.01m - 1(4:00/m) 15.02/8.14mph Add a comment	6.5mi, 49:23 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 123cal 7.79/8.56mph 2) 1m - 7:36(7:36/m) 122cal 7.9/8.06mph 3) 1m - 7:32(7:32/m) 122cal 7.97/8.31mph 4) 1m - 7:35(7:35/m) 120cal 7.91/8.45mph 5) 1m - 7:31(7:31/m) 123cal 7.97/8.25mph 6) 1m - 7:37(7:37/m) 124cal 7.88/8.18mph 7) 0.5m - 3:50(7:41/m) 60cal 7.81/7.99mph Add a comment 0.8mi, 8:44 Running - General Split Summary === 1) 0.8m - 8:44(10:56/m) 99cal 5.49/6.26mph Add a comment 5.9mi, 37:14 Running - General Split Summary === 1) 1m - 6:21(6:21/m) 120cal 9.45/10.79mph 2) 1m - 6:14(6:14/m) 120cal 9.63/10.29mph 3) 1m - 6:21(6:21/m) 120cal 9.44/10.18mph 4) 1m - 6:21(6:21/m) 121cal 9.45/10.52mph 5) 1m - 6:20(6:20/m) 119cal 9.47/10.1mph 6) 0.89m - 5:36(6:16/m) 107cal 9.57/12.11mph Add a comment 2.2mi, 22:44 Running - General Split Summary === 1) 0.76m - 8:39(11:19/m) 92cal 5.3/7.76mph 2) 1m - 9:51(9:51/m) 121cal 6.09/8.18mph 3) 0.44m - 4:13(9:40/m) 54cal 6.2/7.74mph Add a comment	-	9.7mi, 1:09:55 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 123cal 7.77/8.77mph 2) 0.41m - 3:07(7:41/m) 46cal 7.82/7.78mph 3) 1m - 6:18(6:18/m) 120cal 9.53/10.21mph 4) 0.15m - 1:31(10:24/m) 17cal 5.76/9.35mph 5) 1m - 6:19(6:19/m) 120cal 9.51/10.4mph 6) 0.15m - 1:30(10:13/m) 17cal 5.87/9.2mph 7) 1m - 6:21(6:21/m) 120cal 9.46/10.56mph 8) 0.13m - 1:30(11:11/m) 16cal 5.36/9.08mph 9) 1m - 6:23(6:23/m) 119cal 9.4/10.37mph 10) 0.14m - 1:31(10:39/m) 16cal 5.64/8.87mph 11) 1m - 6:19(6:19/m) 119cal 9.5/10.12mph 12) 0.15m - 1:30(9:57/m) 18cal 6.03/9.33mph 13) 1m - 6:31(6:31/m) 121cal 9.2/11.12mph 14) 1m - 8:26(8:26/m) 119cal 7.12/8.62mph 15) 0.57m - 4:56(8:39/m) 68cal 6.94/7.39mph Add a comment	11mi, 1:20:17 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 120cal 8.27/9.18mph 2) 1m - 7:30(7:30/m) 118cal 8/9.02mph 3) 1m - 7:00(7:00/m) 122cal 8.57/9.35mph 4) 1m - 7:20(7:20/m) 119cal 8.19/9.12mph 5) 1m - 7:04(7:04/m) 120cal 8.5/9.18mph 6) 1m - 7:22(7:22/m) 122cal 8.14/8.45mph 7) 1m - 7:09(7:09/m) 120cal 8.4/8.68mph 8) 1m - 7:18(7:18/m) 121cal 8.22/8.52mph 9) 1m - 7:26(7:26/m) 122cal 8.07/8.37mph 10) 1m - 7:26(7:26/m) 122cal 8.08/8.33mph 11) 1m - 7:25(7:25/m) 122cal 8.09/8.68mph 12) 0.01m - 2(6:38/m) 9.04/8.47mph Add a comment
Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18	Wed 19th Dec Dec 19
5.3mi, 39:11 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 122cal 8.25/9.29mph 2) 1m - 7:26(7:26/m) 121cal 8.08/8.29mph 3) 1m - 7:21(7:21/m) 122cal 8.17/8.56mph 4) 1m - 7:25(7:25/m) 121cal 8.09/8.56mph 5) 1m - 7:32(7:32/m) 122cal 7.97/9.14mph 6) 0.3m - 2:12(7:20/m) 35cal 8.18/8.39mph Add a comment	11.1mi, 1:22:12 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 119cal 8.31/9.08mph 2) 1m - 7:07(7:07/m) 120cal 8.43/8.81mph 3) 1m - 7:19(7:19/m) 120cal 8.21/8.6mph 4) 1m - 7:13(7:13/m) 122cal 8.31/8.87mph 5) 1m - 7:45(7:45/m) 121cal 7.74/9.62mph 6) 1m - 7:30(7:30/m) 122cal 7.99/8.5mph 7) 1m - 7:34(7:34/m) 122cal 7.92/8.33mph 8) 1m - 7:23(7:23/m) 122cal 8.13/8.33mph 9) 1m - 7:33(7:33/m) 121cal 7.95/8.5mph 10) 1m - 7:14(7:14/m) 121cal 8.29/8.39mph 11) 1m - 7:30(7:30/m) 122cal 8/8.35mph 12) 0.11m - 50(7:45/m) 13cal 7.74/8.06mph Add a comment	17.7mi, 2:12:42 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 120cal 8.24/8.95mph 2) 1m - 7:32(7:32/m) 124cal 7.97/8.5mph 3) 1m - 7:33(7:33/m) 123cal 7.94/8.68mph 4) 1m - 8:08(8:08/m) 121cal 7.38/8.58mph 5) 1m - 7:35(7:35/m) 124cal 7.92/8.79mph 6) 1m - 7:05(7:05/m) 121cal 8.47/9.77mph 7) 1m - 7:15(7:15/m) 121cal 8.27/8.75mph 8) 1m - 6:32(6:32/m) 121cal 9.17/9.56mph 9) 1m - 6:46(6:46/m) 119cal 8.86/10.12mph 10) 1m - 7:44(7:44/m) 123cal 7.76/8.16mph 11) 1m - 7:44(7:44/m) 122cal 7.76/8.54mph 12) 1m - 8:06(8:06/m) 122cal 7.42/8.25mph 13) 1m - 7:15(7:15/m) 122cal 8.27/8.68mph 14) 1m - 7:26(7:26/m) 123cal 8.08/8.56mph 15) 1m - 7:30(7:30/m) 122cal 7.99/8.14mph 16) 1m - 7:33(7:33/m) 123cal 7.95/8.22mph 17) 1m - 7:44(7:44/m) 122cal 7.76/8.18mph 18) 0.72m - 5:58(8:15/m) 88cal 7.27/8.1mph Add a comment	5mi, 38:24 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 120cal 7.99/10.79mph 2) 1m - 7:30(7:30/m) 123cal 8/8.39mph 3) 1m - 7:48(7:48/m) 123cal 7.7/8.12mph 4) 1m - 7:46(7:46/m) 122cal 7.72/7.95mph 5) 1m - 7:47(7:47/m) 121cal 7.72/8.33mph 6) 0.01m - 3(6:33/m) 9.16/7.64mph Add a comment	-	-	-

2018	Date	Result	WAVA
Burton Bradstock Half Marathon	14 Oct	1:33:58	63.12%
Keynsham 10k	7 Oct	41:12	65.93%
London Marathon	22 Apr	4:04:44	51.04%
The Big Cheese	11 Mar	2:13:08	51.01%
Two Bays Tough Ten	25 Feb	1:10:10	63.39%
Ironwood Challenge	18 Feb	57:34	47.01%
Gloucester XC League 3 of 4 Cheltenham	17 Feb	41:39	64.97%
South-West Cross-Country Championships	7 Jan	39:39	57.26%
2017	Date	Result	WAVA
Bank of America Chicago Marathon	8 Oct	3:14:44	64.15%
Berlin Marathon	24 Sep	3:12:01	65.06%
Oldbury 10	3 Sep	1:04:58	68.46%
Tyntesfield 10k	17 May	44:27	60.88%
North Dorset Village Marathon	30 Apr	3:14:52	64.10%
London Marathon	23 Apr	3:03:28	68.09%
Burnham Esplanade Winter 5k	6 Apr	18:15	71.24%
Taunton Half Marathon	2 Apr	1:27:57	67.34%
Gloucester 20	19 Mar	2:20:56	65.71%
Heartbreaker Marathon	26 Feb	3:28:09	60.01%
Two Bays Tough Ten	5 Feb	1:11:57	61.72%
Riverbank Rollick	15 Jan	1:08:29	58.08%
2016	Date	Result	WAVA
Templer Ten	6 Nov	1:09:15	64.13%
Ironman Weymouth	11 Sep	1:16:35 / 6:28:48 / 3:52:26	0.00%
Ham and Lyme 100k	9 Jul	12:22:09	39.92%
London Marathon	24 Apr	3:06:26	67.00%
Boston Marathon	18 Apr	3:10:28	65.58%
2015	Date	Result	WAVA
The Harbour 50k Challenge	20 Dec	4:00:15	61.66%
Comrades Marathon	31 May	11:23:33	38.02%
North Dorset Village Marathon	3 May	3:12:20	64.95%
London Marathon	26 Apr	2:59:21	69.65%
Barcelona Marathon	15 Mar	2:55:19	71.25%
Heartbreaker Marathon	22 Feb	3:02:14	68.55%
2014	Date	Result	WAVA
Comrades Marathon	1 Jun	8:13:09	53.91%
North Dorset Village Marathon	4 May	2:58:43	69.90%
London Marathon	13 Apr	2:48:46	74.02%
Bath Half	2 Mar	1:18:24	75.53%
2013	Date	Result	WAVA
London Marathon	21 Apr	2:58:07	70.13%
Bath Half	3 Mar	1:18:54	75.05%
2012	Date	Result	WAVA
Endurancelife Coastal Trail Series Dorset Half Marathon	8 Dec	2:37:49	38.10%
drogo10	18 Nov	1:13:57	60.02%
Dartmoor Vale Half	21 Oct	1:23:46	70.69%
Torbay Royal Regatta 10k	26 Aug	37:20	71.92%
North Dorset Village Marathon	6 May	2:59:03	69.77%
Boston Marathon	16 Apr	3:28:55	59.79%
Cornwall Fire & Rescue Half Marathon	26 Feb	1:27:26	67.73%
2011	Date	Result	WAVA
ING New York City Marathon	6 Nov	3:45:23	55.42%
Killerton Park Run	4 Jun	17:49	72.40%
The Exterminator	7 May	39:21	68.23%
Killerton Parkrun	7 May	17:51	72.27%
Great West Run	1 May	1:20:49	73.27%
Killerton ParkRun	30 Apr	18:13	70.81%
London Marathon	17 Apr	2:56:17	70.86%
Bath Half	6 Mar	1:19:52	74.14%
2010	Date	Result	WAVA
New Forest Marathon	26 Sep	3:15:30	63.90%
Bristol Half Marathon	5 Sep	1:21:42	72.48%
Maiden NewTen Madness	14 Aug	40:57	65.57%
London Marathon	25 Apr	3:05:59	67.17%
2009	Date	Result	WAVA
Brooks Westward League x-country	6 Dec	35:58	65.21%
Great South Run	25 Oct	1:04:14	69.11%
Torbay Royal Regatta 10k	23 Aug	38:42	69.38%
Jurassic Coast 10k	22 Aug	39:34	67.86%
Charmouth Challenge	4 Jul	1:04:29	52.75%
London Marathon	26 Apr	3:11:35	65.21%
Westward League XC Bovey Tracey	8 Feb	40:50	61.15%
2008	Date	Result	WAVA
Forde Abbey cross country 10k run	17 Jun	47:05	57.00%
Hayling Billy 5	11 Jun	35:10	60.66%
2007	Date	Result	WAVA
Fetch Everyone December Mile	1 Dec	5:22	69.16%
Great South Run	28 Oct	1:06:33	66.76%
Race the Train	18 Aug	2:00:40	55.31%
Maiden Newten Madness	11 Aug	42:56	62.56%
Edinburgh Marathon	27 May	3:12:14	65.05%
Sheffield Half Marathon	20 May	1:29:54	65.94%
2006	Date	Result	WAVA
Great South Run	22 Oct	1:08:40	64.93%
2005	Date	Result	WAVA
Dublin Marathon	31 Oct	3:30:21	60.17%
Great South Run	9 Oct	1:12:44	61.73%
Sheffield Half Marathon	1 May	1:31:59	65.17%
London Marathon	17 Apr	3:39:39	57.62%
Bath Half	20 Mar	1:33:17	64.26%
Sheffield Lord Mayors 10K	6 Mar	40:32	67.66%
2003	Date	Result	WAVA
London Marathon	13 Apr	3:29:30	62.05%

Marty MS

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