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Marty MS

About

Race Times

All Races

Mileage

Training

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Clevedon AC

Races
80
Miles
12482
Miles
5
Miles
1920
WAVA
75.53%
Mile
5:22
5k
17:49
5M
35:10
10k
37:20
10M
1:04:14
Half
1:18:24
20M
2:20:56
Mara
2:48:46
50k
4:00:15
100k
12:22:09
112M
6:28:48
2.4M
1:16:35

About Me

Unogwaja Alumni

Guinness World Record Holder

Current Status

Slowly going forwards again

Planned Races

03 Mar 19

Tokyo Marathon

Groups

This user is a member of GPS Users, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Fetch Everyone December Mile1mi	5:22	5:22	69.16	1
5km	Killerton Park Run5km	17:49	5:44	72.40	4		17:49						18:15
5mi	Hayling Billy 55mi	35:10	7:02	60.66	1
9.3km	Westward League XC Bovey Tracey9.3km	40:50	7:04	61.15	1
10km	Torbay Royal Regatta 10k10km	37:20	6:00	71.92	10		39:21	37:20					44:27	41:12
9mi	Riverbank Rollick9mi	1:08:29	7:37	58.08	1								1:08:29
10mi	Great South Run10mi	1:04:14	6:25	69.11	9			1:13:57				1:09:15	1:04:58	1:10:10
13.1mi	Bath Half13.1mi	1:18:24	5:59	75.53	11	1:21:42	1:19:52	1:23:46	1:18:54	1:18:24			1:27:57	1:33:58
21.1km	Gloucester Half Marathon21.1km	1:28:07	6:43	67.37	1										1:28:07
14.8mi	Race the Train14.8mi	2:00:40	8:11	55.31	1
20mi	Gloucester 2020mi	2:20:56	7:03	65.71	1								2:20:56
26.2mi	London Marathon26.2mi	2:48:46	6:26	74.02	26	3:05:59	2:56:17	2:59:03	2:58:07	2:48:46	2:55:19	3:06:26	3:03:28	4:04:44
50km	The Harbour 50k Challenge50km	4:00:15	7:44	61.66	1						4:00:15
87.7km	Comrades Marathon87.7km	11:23:33	12:32	38.02	1						11:23:33
89.7km	Comrades Marathon89.7km	8:13:09	8:51	53.91	1					8:13:09
100km	Ham and Lyme 100k100km	12:22:09	11:57	39.92	1							12:22:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	293	161	0	0	0	0	0	0	0	0	0	0	454
2018	104	94	86	104	65	91	34	42	144	167	203	263	1396
2018	0	0	0	19	28	0	0	0	0	0	0	0	48
2017	223	183	226	176	128	213	154	101	209	65	47	36	1761
2017	0	0	0	10	54	0	0	0	0	0	0	0	65
2016	110	183	192	95	71	87	143	72	75	55	36	49	1168
2016	0	21	0	0	227	251	345	540	173	0	0	0	1556
2015	33	111	68	86	87	18	40	23	26	57	30	81	660
2015	0	0	0	0	0	0	0	0	21	0	0	0	21
2015	0	0	0	0	0	0	0	0	0.3	4.4	0.8	0	5.5
2014	321	306	338	178	82	60	25	47	61	29	59	35	1542
2013	116	130	107	85	51	34	24	48	31	119	117	68	930
2013	0	0	0	0	0	3	0	78	0	0	0	0	81
2012	188	202	221	83	29	8	35	62	27	50	111	57	1072
2012	0	0	0	0	92	55	0	0	0	0	0	0	147
2011	107	131	159	84	42	111	98	10	18	7	29	20	816
2011	0	0	0	0	0	0	0	0	3	0	0	0	3
2010	57	141	76	74	42	19	22	29	51	0	22	0	532
2009	99	146	160	104	33	51	44	67	65	26	127	78	1000
2008	0	0	0	0	0	28	47	55	51	55	76	77	389
2007	95	53	135	121	130	33	20	31	13	38	18	13	698
2006	0	0	0	8	0	0	0	0	0	15	0	41	64

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
2.1mi, 16:34 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 122cal 7.53/8.33mph 2) 1m - 7:53(7:53/m) 123cal 7.61/8.22mph 3) 0.08m - 43(8:44/m) 10cal 6.87/7.81mph Add a comment 13.2mi, 1:28:07 Running - Race Split Summary === 1) 1m - 6:48(6:48/m) 120cal 8.81/9.71mph 2) 1m - 6:47(6:47/m) 119cal 8.84/9.23mph 3) 1m - 6:48(6:48/m) 121cal 8.83/9.14mph 4) 1m - 6:39(6:39/m) 120cal 9.02/9.66mph 5) 1m - 6:40(6:40/m) 120cal 8.99/9.27mph 6) 1m - 6:39(6:39/m) 121cal 9.02/9.58mph 7) 1m - 6:40(6:40/m) 118cal 8.99/9.29mph 8) 1m - 6:45(6:45/m) 121cal 8.9/9.1mph 9) 1m - 6:50(6:50/m) 120cal 8.78/9.25mph 10) 1m - 6:31(6:31/m) 120cal 9.2/9.5mph 11) 1m - 6:37(6:37/m) 120cal 9.08/9.64mph 12) 1m - 6:39(6:39/m) 121cal 9.03/9.46mph 13) 1m - 6:31(6:31/m) 119cal 9.22/9.39mph 14) 0.19m - 1:13(6:32/m) 22cal 9.19/9.18mph Add a comment 2.9mi, 22:56 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 122cal 7.68/8.06mph 2) 1m - 7:56(7:56/m) 121cal 7.56/8.62mph 3) 0.9m - 7:11(7:59/m) 110cal 7.51/8.75mph Add a comment	5mi, 38:39 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 122cal 7.95/12.86mph 2) 1m - 7:47(7:47/m) 119cal 7.71/8.08mph 3) 1m - 7:46(7:46/m) 123cal 7.73/8.45mph 4) 1m - 7:46(7:46/m) 119cal 7.72/8.58mph 5) 1m - 7:44(7:44/m) 123cal 7.76/8.33mph 6) 0.01m - 3(9:06/m) 6.6/7.43mph Add a comment	9mi, 1:14:47 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 123cal 6.8/8.58mph 2) 0.27m - 2:16(8:29/m) 30cal 7.07/13.96mph 3) 0.25m - 1:15(5:04/m) 27cal 11.85/13.55mph 4) 0.03m - 1:00(31:57/m) 3cal 1.88/11.42mph 5) 0.25m - 1:14(4:59/m) 27cal 12.04/13.19mph 6) 0.03m - 1:00(31:53/m) 3cal 1.88/11.33mph 7) 0.24m - 1:15(5:12/m) 27cal 11.54/13.5mph 8) 0.04m - 1:00(25:52/m) 4cal 2.32/10.83mph 9) 0.25m - 1:17(5:14/m) 28cal 11.45/13.25mph 10) 0.03m - 1:00(30:43/m) 3cal 1.95/10.58mph 11) 0.25m - 1:15(5:07/m) 27cal 11.74/13.38mph 12) 0.04m - 1:01(23:11/m) 5cal 2.59/11mph 13) 0.25m - 1:17(5:08/m) 27cal 11.68/13.25mph 14) 0.06m - 3:00(52:49/m) 5cal 1.14/10.75mph 15) 0.25m - 1:14(5:00/m) 26cal 12.02/14.4mph 16) 0.03m - 1:00(34:50/m) 3cal 1.72/10.9mph 17) 0.25m - 1:16(5:07/m) 27cal 11.74/14.01mph 18) 0.03m - 50(28:33/m) 3cal 2.1/10.69mph 19) 0.25m - 1:17(5:09/m) 27cal 11.63/12.98mph 20) 0.02m - 40(27:24/m) 2cal 2.19/10.67mph 21) 0.25m - 1:20(5:22/m) 28cal 11.18/12.06mph 22) 0.02m - 30(23:26/m) 2cal 2.56/10.69mph 23) 0.24m - 1:21(5:33/m) 28cal 10.8/11.61mph 24) 0.02m - 21(20:45/m) 2cal 2.89/9.79mph 25) 0.25m - 1:20(5:18/m) 29cal 11.32/11.59mph 26) 1m - 8:54(8:54/m) 120cal 6.74/11.19mph 27) 1m - 8:12(8:12/m) 122cal 7.32/7.72mph 28) 1m - 8:13(8:13/m) 122cal 7.31/7.78mph 29) 1m - 8:11(8:11/m) 119cal 7.33/7.78mph 30) 0.43m - 3:28(8:07/m) 52cal 7.39/7.95mph Add a comment	15mi, 1:53:38 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 122cal 8.07/9.12mph 2) 1m - 7:58(7:58/m) 120cal 7.54/8.37mph 3) 1m - 7:11(7:11/m) 121cal 8.35/8.85mph 4) 1m - 7:26(7:26/m) 122cal 8.08/8.37mph 5) 1m - 7:36(7:36/m) 122cal 7.89/8.27mph 6) 1m - 7:27(7:27/m) 123cal 8.05/8.25mph 7) 1m - 7:39(7:39/m) 122cal 7.85/8.1mph 8) 1m - 7:32(7:32/m) 124cal 7.96/8.14mph 9) 1m - 7:44(7:44/m) 121cal 7.76/7.89mph 10) 1m - 7:49(7:49/m) 121cal 7.68/8.5mph 11) 1m - 7:27(7:27/m) 121cal 8.05/8.62mph 12) 1m - 7:26(7:26/m) 122cal 8.07/8.31mph 13) 1m - 7:33(7:33/m) 122cal 7.95/8.37mph 14) 1m - 7:36(7:36/m) 119cal 7.9/8.06mph 15) 1m - 7:45(7:45/m) 123cal 7.74/8.22mph 16) 0.01m - 4(7:31/m) 7.97/7.43mph Add a comment	7.2mi, 55:00 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 123cal 7.87/9.14mph 2) 1m - 7:46(7:46/m) 119cal 7.72/8.39mph 3) 1m - 7:41(7:41/m) 124cal 7.81/8.14mph 4) 1m - 7:42(7:42/m) 122cal 7.8/7.95mph 5) 1m - 7:31(7:31/m) 124cal 7.97/8.39mph 6) 1m - 7:46(7:46/m) 122cal 7.72/7.99mph 7) 1m - 7:45(7:45/m) 123cal 7.74/8.06mph 8) 0.15m - 1:11(7:58/m) 17cal 7.53/7.58mph Add a comment	21.1mi, 2:45:28 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 123cal 7.93/9.62mph 2) 1m - 7:55(7:55/m) 120cal 7.58/8.33mph 3) 1m - 7:28(7:28/m) 122cal 8.03/8.7mph 4) 1m - 7:50(7:50/m) 122cal 7.66/7.99mph 5) 1m - 8:12(8:12/m) 118cal 7.31/7.89mph 6) 1m - 7:59(7:59/m) 121cal 7.52/8.01mph 7) 1m - 8:14(8:14/m) 121cal 7.29/7.95mph 8) 1m - 7:43(7:43/m) 123cal 7.77/8.5mph 9) 1m - 7:51(7:51/m) 122cal 7.64/8.04mph 10) 1m - 7:52(7:52/m) 123cal 7.63/7.99mph 11) 1m - 7:52(7:52/m) 119cal 7.63/8.85mph 12) 1m - 7:45(7:45/m) 123cal 7.74/8.14mph 13) 1m - 8:06(8:06/m) 121cal 7.41/7.81mph 14) 1m - 8:32(8:32/m) 120cal 7.03/7.51mph 15) 1m - 7:49(7:49/m) 122cal 7.68/8.04mph 16) 1m - 7:45(7:45/m) 122cal 7.75/7.99mph 17) 1m - 7:43(7:43/m) 122cal 7.77/8.39mph 18) 1m - 7:44(7:44/m) 120cal 7.76/8.12mph 19) 1m - 7:37(7:37/m) 124cal 7.88/8.22mph 20) 1m - 7:43(7:43/m) 120cal 7.77/8.1mph 21) 1m - 7:42(7:42/m) 123cal 7.8/8.1mph 22) 0.07m - 32(8:12/m) 8cal 7.32/7.81mph Add a comment	6.1mi, 50:18 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 122cal 7.37/8.89mph 2) 1m - 8:15(8:15/m) 119cal 7.27/7.6mph 3) 1m - 8:16(8:16/m) 121cal 7.26/7.49mph 4) 1m - 8:15(8:15/m) 120cal 7.27/7.47mph 5) 1m - 8:18(8:18/m) 120cal 7.22/7.7mph 6) 1m - 8:11(8:11/m) 119cal 7.33/7.78mph 7) 0.1m - 53(8:38/m) 12cal 6.95/7.31mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	12.2mi, 1:26:27 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 121cal 8.01/9.1mph 2) 1m - 7:26(7:26/m) 123cal 8.06/8.41mph 3) 1m - 7:27(7:27/m) 121cal 8.06/8.72mph 4) 1m - 6:31(6:31/m) 121cal 9.21/9.87mph 5) 1m - 6:37(6:37/m) 122cal 9.06/9.62mph 6) 1m - 6:23(6:23/m) 120cal 9.39/9.77mph 7) 1m - 6:30(6:30/m) 120cal 9.23/9.48mph 8) 1m - 6:39(6:39/m) 122cal 9.02/9.93mph 9) 1m - 6:39(6:39/m) 121cal 9.03/9.12mph 10) 1m - 6:27(6:27/m) 120cal 9.29/9.85mph 11) 1m - 8:14(8:14/m) 120cal 7.29/9.5mph 12) 1m - 8:03(8:03/m) 123cal 7.45/8.01mph 13) 0.24m - 2:01(8:22/m) 28cal 7.17/7.12mph Add a comment	9.1mi, 1:13:19 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 122cal 7.65/8.6mph 2) 1m - 9:12(9:12/m) 119cal 6.52/12.15mph 3) 0.09m - 43(7:59/m) 11cal 7.51/10.33mph 4) 0.5m - 2:54(5:46/m) 60cal 10.41/12.46mph 5) 0.07m - 1:31(23:15/m) 6cal 2.58/9.85mph 6) 0.5m - 2:54(5:48/m) 58cal 10.34/12.11mph 7) 0.06m - 1:30(25:48/m) 6cal 2.32/10.02mph 8) 0.5m - 2:53(5:47/m) 58cal 10.39/12.38mph 9) 0.07m - 1:30(21:19/m) 6cal 2.82/9.87mph 10) 0.49m - 2:52(5:48/m) 58cal 10.35/11.79mph 11) 0.05m - 1:31(28:40/m) 5cal 2.09/9.93mph 12) 0.5m - 2:53(5:46/m) 58cal 10.42/12.46mph 13) 0.07m - 1:30(22:27/m) 6cal 2.67/10.06mph 14) 0.5m - 2:50(5:43/m) 58cal 10.5/11.98mph 15) 1m - 8:36(8:36/m) 121cal 6.98/10.29mph 16) 1m - 8:12(8:12/m) 122cal 7.31/7.93mph 17) 1m - 8:17(8:17/m) 121cal 7.24/7.51mph 18) 0.68m - 5:41(8:22/m) 82cal 7.17/8.27mph Add a comment	15mi, 1:55:00 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 122cal 8.07/9.31mph 2) 1m - 7:24(7:24/m) 123cal 8.1/8.39mph 3) 1m - 7:32(7:32/m) 120cal 7.96/8.25mph 4) 1m - 7:30(7:30/m) 124cal 8/8.41mph 5) 1m - 7:48(7:48/m) 122cal 7.69/7.99mph 6) 1m - 8:01(8:01/m) 120cal 7.49/8.04mph 7) 1m - 7:52(7:52/m) 122cal 7.62/8.06mph 8) 1m - 7:48(7:48/m) 123cal 7.69/8.16mph 9) 1m - 7:36(7:36/m) 122cal 7.9/8.04mph 10) 1m - 7:38(7:38/m) 123cal 7.87/8.7mph 11) 1m - 7:41(7:41/m) 121cal 7.81/8.1mph 12) 1m - 7:34(7:34/m) 122cal 7.93/8.2mph 13) 1m - 7:37(7:37/m) 121cal 7.88/8.58mph 14) 1m - 7:30(7:30/m) 123cal 8/8.31mph 15) 1m - 7:43(7:43/m) 123cal 7.77/8.18mph 16) 0.04m - 20(8:19/m) 5cal 7.22/7.91mph Add a comment	7.1mi, 52:06 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 122cal 8.11/9.06mph 2) 1m - 7:29(7:29/m) 122cal 8.02/8.33mph 3) 1m - 7:27(7:27/m) 123cal 8.05/8.16mph 4) 1m - 7:27(7:27/m) 122cal 8.05/8.33mph 5) 1m - 7:24(7:24/m) 123cal 8.1/8.29mph 6) 1m - 7:26(7:26/m) 121cal 8.07/8.29mph 7) 1m - 7:07(7:07/m) 121cal 8.42/11.15mph 8) 0.05m - 20(7:16/m) 5cal 8.26/10.18mph Add a comment	6.1mi, 47:52 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 124cal 7.9/9.14mph 2) 1m - 7:51(7:51/m) 119cal 7.64/8.22mph 3) 1m - 7:33(7:33/m) 122cal 7.94/8.64mph 4) 1m - 7:47(7:47/m) 123cal 7.71/9.12mph 5) 1m - 8:00(8:00/m) 121cal 7.51/8.04mph 6) 1m - 7:53(7:53/m) 120cal 7.61/7.95mph 7) 0.14m - 1:12(8:46/m) 18cal 6.85/7.81mph Add a comment	12mi, 1:27:23 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 122cal 8.05/8.83mph 2) 1m - 7:12(7:12/m) 121cal 8.33/9.02mph 3) 1m - 6:41(6:41/m) 120cal 8.98/9.62mph 4) 1m - 7:08(7:08/m) 119cal 8.41/8.79mph 5) 1m - 6:53(6:53/m) 122cal 8.72/9.29mph 6) 1m - 7:03(7:03/m) 120cal 8.5/8.79mph 7) 1m - 6:41(6:41/m) 121cal 8.97/9.25mph 8) 1m - 6:48(6:48/m) 121cal 8.82/9.46mph 9) 1m - 7:53(7:53/m) 121cal 7.62/9.14mph 10) 1m - 7:46(7:46/m) 124cal 7.73/8.12mph 11) 1m - 7:49(7:49/m) 121cal 7.67/8.14mph 12) 1m - 7:46(7:46/m) 122cal 7.72/8.04mph 13) 0.03m - 15(8:17/m) 3cal 7.25/7.72mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
18mi, 2:14:17 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 122cal 8.51/9.31mph 2) 1m - 7:13(7:13/m) 121cal 8.31/8.6mph 3) 1m - 7:14(7:14/m) 121cal 8.29/8.56mph 4) 1m - 7:11(7:11/m) 121cal 8.35/8.52mph 5) 1m - 7:21(7:21/m) 122cal 8.16/8.39mph 6) 1m - 7:27(7:27/m) 122cal 8.06/8.2mph 7) 1m - 7:35(7:35/m) 123cal 7.92/8.1mph 8) 1m - 7:24(7:24/m) 122cal 8.12/8.41mph 9) 1m - 7:28(7:28/m) 122cal 8.04/8.25mph 10) 1m - 7:37(7:37/m) 122cal 7.89/8.08mph 11) 1m - 7:33(7:33/m) 123cal 7.95/8.1mph 12) 1m - 7:27(7:27/m) 122cal 8.05/8.2mph 13) 1m - 7:32(7:32/m) 124cal 7.97/8.14mph 14) 1m - 7:32(7:32/m) 122cal 7.96/8.2mph 15) 1m - 7:38(7:38/m) 122cal 7.86/8.25mph 16) 1m - 7:37(7:37/m) 123cal 7.88/8.68mph 17) 1m - 7:39(7:39/m) 119cal 7.84/8.47mph 18) 1m - 7:38(7:38/m) 123cal 7.85/8.45mph 19) 0.02m - 9(7:19/m) 2cal 8.21/8.2mph Add a comment	5.2mi, 40:12 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 122cal 7.74/9mph 2) 1m - 7:42(7:42/m) 121cal 7.79/8.39mph 3) 1m - 7:48(7:48/m) 125cal 7.7/8.39mph 4) 1m - 7:52(7:52/m) 119cal 7.62/7.95mph 5) 1m - 7:52(7:52/m) 121cal 7.63/8.04mph 6) 0.16m - 1:13(7:39/m) 20cal 7.85/8.08mph Add a comment	-	12mi, 1:27:47 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 121cal 8.09/9.73mph 2) 1m - 7:31(7:31/m) 123cal 7.99/8.22mph 3) 1m - 7:38(7:38/m) 120cal 7.86/8.01mph 4) 1m - 7:43(7:43/m) 123cal 7.78/8.12mph 5) 1m - 7:49(7:49/m) 122cal 7.67/7.95mph 6) 0.38m - 2:57(7:51/m) 44cal 7.65/7.89mph 7) 0.62m - 3:41(5:55/m) 75cal 10.15/11.35mph 8) 0.18m - 1:31(8:38/m) 21cal 6.95/9.75mph 9) 0.63m - 3:51(6:07/m) 75cal 9.8/11.1mph 10) 0.17m - 1:30(8:50/m) 19cal 6.8/9.54mph 11) 0.63m - 3:48(6:03/m) 75cal 9.91/11.35mph 12) 0.17m - 1:31(8:40/m) 19cal 6.92/6.97mph 13) 0.62m - 3:47(6:06/m) 74cal 9.85/11.42mph 14) 0.15m - 1:30(9:57/m) 19cal 6.03/9.73mph 15) 0.62m - 3:48(6:09/m) 74cal 9.77/11.06mph 16) 0.17m - 1:30(9:05/m) 19cal 6.6/9.73mph 17) 0.62m - 3:50(6:07/m) 76cal 9.8/11.65mph 18) 1m - 8:01(8:01/m) 121cal 7.48/9.41mph 19) 1m - 8:07(8:07/m) 121cal 7.39/7.66mph 20) 0.04m - 19(8:14/m) 4cal 7.29/7.33mph Add a comment	15.1mi, 1:52:40 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 120cal 8.19/9.14mph 2) 1m - 7:38(7:38/m) 120cal 7.87/8.7mph 3) 1m - 7:04(7:04/m) 121cal 8.49/9.04mph 4) 1m - 7:25(7:25/m) 122cal 8.08/8.31mph 5) 1m - 7:30(7:30/m) 122cal 8/8.25mph 6) 1m - 7:21(7:21/m) 122cal 8.16/8.52mph 7) 1m - 7:22(7:22/m) 120cal 8.15/8.52mph 8) 1m - 7:22(7:22/m) 123cal 8.15/8.7mph 9) 1m - 7:34(7:34/m) 123cal 7.92/8.1mph 10) 1m - 7:53(7:53/m) 121cal 7.61/8.5mph 11) 1m - 7:29(7:29/m) 123cal 8.02/8.52mph 12) 1m - 7:26(7:26/m) 122cal 8.08/8.31mph 13) 1m - 7:28(7:28/m) 122cal 8.04/8.5mph 14) 1m - 7:30(7:30/m) 118cal 8.01/8.43mph 15) 1m - 7:27(7:27/m) 122cal 8.06/8.56mph 16) 0.12m - 52(7:26/m) 14cal 8.07/8.18mph Add a comment	20.1mi, 2:42:02 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 122cal 7.86/8.75mph 2) 1m - 7:47(7:47/m) 121cal 7.71/7.91mph 3) 1m - 7:46(7:46/m) 123cal 7.72/7.89mph 4) 1m - 7:58(7:58/m) 120cal 7.53/8.25mph 5) 1m - 8:13(8:13/m) 121cal 7.31/7.74mph 6) 1m - 8:13(8:13/m) 122cal 7.31/8.77mph 7) 1m - 8:07(8:07/m) 118cal 7.39/7.89mph 8) 1m - 7:48(7:48/m) 122cal 7.7/8.22mph 9) 1m - 8:05(8:05/m) 124cal 7.42/8.16mph 10) 1m - 8:07(8:07/m) 120cal 7.39/7.72mph 11) 1m - 7:59(7:59/m) 123cal 7.52/7.91mph 12) 1m - 8:07(8:07/m) 121cal 7.39/7.87mph 13) 1m - 8:42(8:42/m) 119cal 6.9/8.16mph 14) 1m - 8:11(8:11/m) 117cal 7.33/7.95mph 15) 1m - 7:51(7:51/m) 115cal 7.64/8.14mph 16) 1m - 8:13(8:13/m) 123cal 7.29/8.31mph 17) 1m - 7:59(7:59/m) 122cal 7.52/7.91mph 18) 1m - 8:10(8:10/m) 120cal 7.34/7.6mph 19) 1m - 8:09(8:09/m) 118cal 7.37/7.85mph 20) 1m - 8:17(8:17/m) 121cal 7.24/7.51mph 21) 0.08m - 42(9:01/m) 9cal 6.65/7.28mph Add a comment	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
12mi, 1:27:03 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 120cal 8.29/8.81mph 2) 1m - 7:18(7:18/m) 120cal 8.22/8.58mph 3) 1m - 7:21(7:21/m) 121cal 8.15/8.58mph 4) 1m - 7:26(7:26/m) 123cal 8.07/8.62mph 5) 1m - 7:35(7:35/m) 122cal 7.92/8.37mph 6) 1m - 7:33(7:33/m) 122cal 7.95/8.33mph 7) 1m - 7:32(7:32/m) 122cal 7.97/8.68mph 8) 1m - 7:20(7:20/m) 121cal 8.17/8.52mph 9) 1m - 7:07(7:07/m) 120cal 8.43/8.83mph 10) 1m - 7:00(7:00/m) 119cal 8.57/9.43mph 11) 1m - 6:51(6:51/m) 121cal 8.76/9.39mph 12) 1m - 6:40(6:40/m) 120cal 9.01/9.33mph 13) 0.01m - 6(6:57/m) 1cal 8.64/8.93mph Add a comment	6mi, 42:28 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 120cal 8.39/9.98mph 2) 1m - 7:11(7:11/m) 121cal 8.36/8.68mph 3) 1m - 7:00(7:00/m) 120cal 8.58/9.08mph 4) 1m - 7:27(7:27/m) 123cal 8.06/8.58mph 5) 1m - 6:44(6:44/m) 119cal 8.92/9.85mph 6) 1m - 6:52(6:52/m) 119cal 8.74/10.77mph 7) 0.01m - 6(8:30/m) 1cal 7.06/7.45mph Add a comment 6mi, 46:44 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 122cal 7.88/9.06mph 2) 1m - 7:37(7:37/m) 122cal 7.87/8.37mph 3) 1m - 7:42(7:42/m) 121cal 7.8/8.18mph 4) 1m - 7:55(7:55/m) 124cal 7.57/8.22mph 5) 1m - 7:55(7:55/m) 118cal 7.57/8.08mph 6) 1m - 7:53(7:53/m) 122cal 7.61/8.33mph 7) 0.01m - 5(8:23/m) 1cal 7.16/8.12mph Add a comment	8.2mi, 1:05:37 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 121cal 7.99/8.66mph 2) 1m - 9:05(9:05/m) 122cal 6.6/10.62mph 3) 0.21m - 1:47(8:39/m) 24cal 6.94/12.31mph 4) 0.37m - 2:02(5:27/m) 44cal 11.01/12mph 5) 0.07m - 1:21(19:21/m) 7cal 3.1/11.61mph 6) 0.37m - 2:11(5:49/m) 45cal 10.32/12.04mph 7) 0.05m - 1:21(28:44/m) 5cal 2.09/9.66mph 8) 0.37m - 2:04(5:32/m) 42cal 10.84/13.38mph 9) 0.07m - 1:20(19:02/m) 6cal 3.15/10.42mph 10) 0.38m - 2:08(5:35/m) 44cal 10.74/12.54mph 11) 0.06m - 1:20(23:35/m) 5cal 2.55/9.79mph 12) 0.37m - 2:03(5:35/m) 42cal 10.75/13.19mph 13) 0.07m - 1:21(20:22/m) 6cal 2.95/10.12mph 14) 0.38m - 2:03(5:25/m) 43cal 11.09/12.67mph 15) 1m - 8:21(8:21/m) 121cal 7.18/9.91mph 16) 1m - 8:03(8:03/m) 123cal 7.45/7.93mph 17) 1m - 8:03(8:03/m) 119cal 7.45/20.25mph 18) 0.47m - 3:33(7:34/m) 56cal 7.93/8.25mph Add a comment	12mi, 1:28:56 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 121cal 8.27/9.23mph 2) 1m - 7:16(7:16/m) 122cal 8.26/8.52mph 3) 1m - 7:30(7:30/m) 120cal 8/9.08mph 4) 1m - 7:25(7:25/m) 123cal 8.09/8.72mph 5) 1m - 7:27(7:27/m) 122cal 8.05/8.33mph 6) 1m - 7:23(7:23/m) 121cal 8.12/8.47mph 7) 1m - 7:31(7:31/m) 121cal 7.97/8.5mph 8) 1m - 7:29(7:29/m) 123cal 8.02/8.35mph 9) 1m - 7:21(7:21/m) 121cal 8.17/8.54mph 10) 1m - 7:26(7:26/m) 121cal 8.07/8.54mph 11) 1m - 7:13(7:13/m) 121cal 8.31/8.6mph 12) 1m - 7:27(7:27/m) 122cal 8.06/8.45mph 13) 0.03m - 12(7:37/m) 3cal 7.88/8.08mph Add a comment	5.1mi, 37:32 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 122cal 8.25/9.16mph 2) 1m - 7:25(7:25/m) 122cal 8.09/8.35mph 3) 1m - 7:27(7:27/m) 120cal 8.05/9.04mph 4) 1m - 7:22(7:22/m) 122cal 8.14/8.33mph 5) 1m - 7:27(7:27/m) 121cal 8.06/8.5mph 6) 0.07m - 35(7:47/m) 9cal 7.7/8.16mph Add a comment	17mi, 2:01:51 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 122cal 8.03/8.91mph 2) 1m - 7:37(7:37/m) 123cal 7.89/8.2mph 3) 1m - 7:29(7:29/m) 122cal 8.02/8.35mph 4) 1m - 7:23(7:23/m) 122cal 8.13/8.37mph 5) 1m - 7:20(7:20/m) 122cal 8.18/8.41mph 6) 1m - 7:18(7:18/m) 122cal 8.21/8.54mph 7) 1m - 7:05(7:05/m) 121cal 8.47/9.04mph 8) 1m - 7:04(7:04/m) 119cal 8.49/8.62mph 9) 1m - 7:05(7:05/m) 120cal 8.48/8.66mph 10) 1m - 6:50(6:50/m) 120cal 8.78/9.08mph 11) 1m - 6:46(6:46/m) 121cal 8.86/9.1mph 12) 1m - 6:44(6:44/m) 121cal 8.9/9.41mph 13) 1m - 6:36(6:36/m) 120cal 9.1/9.33mph 14) 1m - 6:36(6:36/m) 119cal 9.08/9.48mph 15) 1m - 6:32(6:32/m) 121cal 9.18/9.41mph 16) 1m - 7:52(7:52/m) 121cal 7.63/9.12mph 17) 1m - 7:55(7:55/m) 122cal 7.58/7.83mph 18) 0.02m - 10(7:43/m) 2cal 7.77/7.78mph Add a comment	3.1mi, 18:34 Running - General Split Summary === 1) 1m - 5:56(5:56/m) 117cal 10.11/12.71mph 2) 1m - 5:58(5:58/m) 118cal 10.05/10.29mph 3) 1m - 6:06(6:06/m) 117cal 9.85/10.35mph 4) 0.1m - 34(5:44/m) 11cal 10.48/10.27mph Add a comment 3mi, 23:49 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 121cal 7.54/7.93mph 2) 1m - 7:37(7:37/m) 123cal 7.87/8.06mph 3) 1m - 7:56(7:56/m) 121cal 7.57/7.91mph 4) 0.03m - 17(8:54/m) 4cal 6.74/7.49mph 5) 0m - 1(6:52/m) 8.74/4.47mph 6) 0m - 2(19:41/m) 3.05/4.47mph Add a comment

2019	Date	Result	WAVA
Gloucester Half Marathon	20 Jan	1:28:07	67.37%
2018	Date	Result	WAVA
Burton Bradstock Half Marathon	14 Oct	1:33:58	63.12%
Keynsham 10k	7 Oct	41:12	65.93%
London Marathon	22 Apr	4:04:44	51.04%
The Big Cheese	11 Mar	2:13:08	51.01%
Two Bays Tough Ten	25 Feb	1:10:10	63.39%
Ironwood Challenge	18 Feb	57:34	47.01%
Gloucester XC League 3 of 4 Cheltenham	17 Feb	41:39	64.97%
South-West Cross-Country Championships	7 Jan	39:39	57.26%
2017	Date	Result	WAVA
Bank of America Chicago Marathon	8 Oct	3:14:44	64.15%
Berlin Marathon	24 Sep	3:12:01	65.06%
Oldbury 10	3 Sep	1:04:58	68.46%
Tyntesfield 10k	17 May	44:27	60.88%
North Dorset Village Marathon	30 Apr	3:14:52	64.10%
London Marathon	23 Apr	3:03:28	68.09%
Burnham Esplanade Winter 5k	6 Apr	18:15	71.24%
Taunton Half Marathon	2 Apr	1:27:57	67.34%
Gloucester 20	19 Mar	2:20:56	65.71%
Heartbreaker Marathon	26 Feb	3:28:09	60.01%
Two Bays Tough Ten	5 Feb	1:11:57	61.72%
Riverbank Rollick	15 Jan	1:08:29	58.08%
2016	Date	Result	WAVA
Templer Ten	6 Nov	1:09:15	64.13%
Ironman Weymouth	11 Sep	1:16:35 / 6:28:48 / 3:52:26	0.00%
Ham and Lyme 100k	9 Jul	12:22:09	39.92%
London Marathon	24 Apr	3:06:26	67.00%
Boston Marathon	18 Apr	3:10:28	65.58%
2015	Date	Result	WAVA
The Harbour 50k Challenge	20 Dec	4:00:15	61.66%
Comrades Marathon	31 May	11:23:33	38.02%
North Dorset Village Marathon	3 May	3:12:20	64.95%
London Marathon	26 Apr	2:59:21	69.65%
Barcelona Marathon	15 Mar	2:55:19	71.25%
Heartbreaker Marathon	22 Feb	3:02:14	68.55%
2014	Date	Result	WAVA
Comrades Marathon	1 Jun	8:13:09	53.91%
North Dorset Village Marathon	4 May	2:58:43	69.90%
London Marathon	13 Apr	2:48:46	74.02%
Bath Half	2 Mar	1:18:24	75.53%
2013	Date	Result	WAVA
London Marathon	21 Apr	2:58:07	70.13%
Bath Half	3 Mar	1:18:54	75.05%
2012	Date	Result	WAVA
Endurancelife Coastal Trail Series Dorset Half Marathon	8 Dec	2:37:49	38.10%
drogo10	18 Nov	1:13:57	60.02%
Dartmoor Vale Half	21 Oct	1:23:46	70.69%
Torbay Royal Regatta 10k	26 Aug	37:20	71.92%
North Dorset Village Marathon	6 May	2:59:03	69.77%
Boston Marathon	16 Apr	3:28:55	59.79%
Cornwall Fire & Rescue Half Marathon	26 Feb	1:27:26	67.73%
2011	Date	Result	WAVA
ING New York City Marathon	6 Nov	3:45:23	55.42%
Killerton Park Run	4 Jun	17:49	72.40%
The Exterminator	7 May	39:21	68.23%
Killerton Parkrun	7 May	17:51	72.27%
Great West Run	1 May	1:20:49	73.27%
Killerton ParkRun	30 Apr	18:13	70.81%
London Marathon	17 Apr	2:56:17	70.86%
Bath Half	6 Mar	1:19:52	74.14%
2010	Date	Result	WAVA
New Forest Marathon	26 Sep	3:15:30	63.90%
Bristol Half Marathon	5 Sep	1:21:42	72.48%
Maiden NewTen Madness	14 Aug	40:57	65.57%
London Marathon	25 Apr	3:05:59	67.17%
2009	Date	Result	WAVA
Brooks Westward League x-country	6 Dec	35:58	65.21%
Great South Run	25 Oct	1:04:14	69.11%
Torbay Royal Regatta 10k	23 Aug	38:42	69.38%
Jurassic Coast 10k	22 Aug	39:34	67.86%
Charmouth Challenge	4 Jul	1:04:29	52.75%
London Marathon	26 Apr	3:11:35	65.21%
Westward League XC Bovey Tracey	8 Feb	40:50	61.15%
2008	Date	Result	WAVA
Forde Abbey cross country 10k run	17 Jun	47:05	57.00%
Hayling Billy 5	11 Jun	35:10	60.66%
2007	Date	Result	WAVA
Fetch Everyone December Mile	1 Dec	5:22	69.16%
Great South Run	28 Oct	1:06:33	66.76%
Race the Train	18 Aug	2:00:40	55.31%
Maiden Newten Madness	11 Aug	42:56	62.56%
Edinburgh Marathon	27 May	3:12:14	65.05%
Sheffield Half Marathon	20 May	1:29:54	65.94%
2006	Date	Result	WAVA
Great South Run	22 Oct	1:08:40	64.93%
2005	Date	Result	WAVA
Dublin Marathon	31 Oct	3:30:21	60.17%
Great South Run	9 Oct	1:12:44	61.73%
Sheffield Half Marathon	1 May	1:31:59	65.17%
London Marathon	17 Apr	3:39:39	57.62%
Bath Half	20 Mar	1:33:17	64.26%
Sheffield Lord Mayors 10K	6 Mar	40:32	67.66%
2003	Date	Result	WAVA
London Marathon	13 Apr	3:29:30	62.05%

Marty MS

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