-
Races
94 -
Miles
20924 -
Miles
8 -
Miles
2256 -
Miles
1 -
WAVA
73.95% -
Mile
5:18 -
5k
17:49 -
5M
29:46 -
10k
37:20 -
10M
1:04:14 -
Half
1:18:24 -
20M
2:20:56 -
Mara
2:48:46 -
50k
4:00:15 -
100k
12:22:09 -
112M
6:28:48 -
2.4M
1:16:35
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Recent Training | |||
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15th Mar
|
General | 3.1mi | 25:36 |
12th Mar
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General | 4.4mi | 39:42 |
11th Mar
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General | 3.1mi | 24:28 |
8th Mar
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General | 3.6mi | 27:47 |
6th Mar
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General | 3.1mi | 24:45 |
Planned Races | |
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Butcombe Trail Ultra | 27th Apr |
The Lap | 11th May |
Epona 100 | 22nd Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 5:49 | 3:55 |
5k | 18:43 | 12:43 |
5mi | 32:54 | 21:11 |
10k | 40:53 | 28:56 |
10mi | 1:05:57 | 1:16:37 |
Half | 1:27:27 | 1:39:06 |
20mi | 2:22:21 | 0 |
Mara | 3:13:33 | 0 |
50k | 4:05:55 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:22 70.50 | 5:18 73.52 | 5:18
5:18/mi
|
73.52 | |||||||||||||||||
5km | 4 | 17:49 72.12 | 18:15 70.63 | 17:49
5:44/mi
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72.12 | |||||||||||||||||
5mi | 3 | 35:10 59.91 | 29:46 71.87 | 29:46
5:57/mi
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71.87 | |||||||||||||||||
9.3km | 1 | 40:50 59.97 | 40:50
7:04/mi
|
59.97 | ||||||||||||||||||
10km | 15 | 40:32 65.13 | 42:56 61.49 | 38:42 68.22 | 39:21 67.09 | 37:20 70.71 | 44:27 59.48 | 41:12 64.29 | 38:24 69.15 | 38:41 69.15 | 39:52 67.42 | 37:20
6:00/mi
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70.71 | |||||||||
9mi | 1 | 1:08:29 57.14 | 1:08:29
7:37/mi
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57.14 | ||||||||||||||||||
10mi | 9 | 1:12:44 60.15 | 1:08:40 63.71 | 1:06:33 65.74 | 1:04:14 68.11 | 1:13:57 59.16 | 1:09:15 63.18 | 1:04:58 67.38 | 1:10:10 62.38 | 1:04:14
6:25/mi
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68.11 | |||||||||||
13.1mi | 13 | 1:31:59 63.03 | 1:29:54 64.49 | 1:21:42 70.96 | 1:19:52 72.59 | 1:23:46 69.21 | 1:18:54 73.48 | 1:18:24 73.95 | 1:27:57 65.93 | 1:33:58 61.77 | 1:28:07 65.87 | 1:18:24
5:59/mi
|
73.95 | |||||||||
14.8mi | 1 | 2:00:40 54.52 | 2:00:40
8:11/mi
|
54.52 | ||||||||||||||||||
20mi | 1 | 2:20:56 64.70 | 2:20:56
7:03/mi
|
64.70 | ||||||||||||||||||
26.2mi | 32 | 3:29:30 58.06 | 3:30:21 57.79 | 3:12:14 63.23 | 3:11:35 63.45 | 3:05:59 65.36 | 2:56:17 68.96 | 2:59:03 67.89 | 2:58:07 68.25 | 2:48:46 72.03 | 2:55:19 69.34 | 3:06:26 65.20 | 3:03:28 66.27 | 4:04:44 49.73 | 2:57:52 68.42 | 2:58:55 68.84 | 3:14:30 63.64 | 2:48:46
6:26/mi
|
72.03 | |||
50km | 2 | 4:00:15 62.23 | 4:09:44 60.96 | 4:00:15
7:44/mi
|
62.23 | |||||||||||||||||
42mi | 1 | 6:33:51 55.83 | 6:33:51
9:23/mi
|
55.83 | ||||||||||||||||||
87.7km | 1 | 11:23:33 43.99 | 11:23:33
12:32/mi
|
43.99 | ||||||||||||||||||
89.7km | 1 | 8:13:09 62.82 | 8:13:09
8:51/mi
|
62.82 | ||||||||||||||||||
100km | 1 | 12:22:09 47.97 | 12:22:09
11:57/mi
|
47.97 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Jun | Epona 100 Confirmed | 100mi | ||
11 May | The Lap Confirmed | 47mi | ||
27 Apr | Butcombe Trail Ultra Confirmed | 56mi | ||
2024 | Result | WAVA | Distance | |
2 Mar | The Winter GMU Green Man Ultra | 0.00 | 45mi | |
2023 | Result | WAVA | Distance | |
3 Dec | Goodwood Motor Circuit- 5K, 10K, 20Mile, Half Marathon, Marathon, & 50K SB | 4:09:44 | 60.96 | 50km |
11 Nov | Beacons Trail Marathon | 4:37:29 | 44.61 | 26.2mi |
30 Apr | North Dorset Village Marathon SB | 3:14:30 | 63.64 | 26.2mi |
16 Apr | Manchester Marathon | 3:23:04 | 60.96 | 26.2mi |
2022 | Result | WAVA | Distance | |
25 Sep | Berlin Marathon SB | 2:58:55 | 68.84 | 26.2mi |
12 Jul | Sri Chimnoy 3x1 mile relay PB | 5:18 | 73.52 | 1mi |
8 May | Ottery 10k SB | 39:52 | 67.42 | 10km |
2021 | Result | WAVA | Distance | |
25 Nov | Weston Prom Run PB | 29:46 | 71.87 | 5mi |
28 Oct | Weston Prom Run | 30:57 | 69.12 | 5mi |
18 Sep | The South Canum PB | 6:33:51 | 55.83 | 42mi |
2 May | Glastonbury Road Race SB | 38:41 | 69.15 | 10km |
2019 | Result | WAVA | Distance | |
21 Jun | Beer and Banger 10k and 6k SB | 38:24 | 69.15 | 10km |
5 May | Newport Marathon | 3:09:56 | 64.19 | 26.2mi |
3 Mar | Tokyo Marathon SB | 2:57:52 | 68.42 | 26.2mi |
20 Jan | Gloucester Half Marathon SB | 1:28:07 | 65.87 | 13.1mi |
2018 | Result | WAVA | Distance | |
14 Oct | Burton Bradstock Half Marathon SB | 1:33:58 | 61.77 | 13.1mi |
7 Oct | Keynsham 10k SB | 41:12 | 64.29 | 10km |
22 Apr | London Marathon SB | 4:04:44 | 49.73 | 26.2mi |
11 Mar | The Big Cheese | 2:13:08 | 50.36 | 15mi |
25 Feb | Two Bays Tough Ten SB | 1:10:10 | 62.38 | 10mi |
18 Feb | Ironwood Challenge | 57:34 | 45.93 | 10km |
17 Feb | Gloucester XC League 3 of 4 Cheltenham | 41:39 | 63.48 | 10km |
7 Jan | South-West Cross-Country Championships | 39:39 | 56.35 | 8.5km |
2017 | Result | WAVA | Distance | |
8 Oct | Bank of America Chicago Marathon | 3:14:44 | 62.44 | 26.2mi |
24 Sep | Berlin Marathon | 3:12:01 | 63.32 | 26.2mi |
3 Sep | Oldbury 10 SB | 1:04:58 | 67.38 | 10mi |
17 May | Tyntesfield 10k SB | 44:27 | 59.48 | 10km |
30 Apr | North Dorset Village Marathon | 3:14:52 | 62.39 | 26.2mi |
23 Apr | London Marathon SB | 3:03:28 | 66.27 | 26.2mi |
6 Apr | Burnham Esplanade Winter 5k SB | 18:15 | 70.63 | 5km |
2 Apr | Taunton Half Marathon SB | 1:27:57 | 65.93 | 13.1mi |
19 Mar | Gloucester 20 PB | 2:20:56 | 64.70 | 20mi |
26 Feb | Heartbreaker Marathon | 3:28:09 | 58.40 | 26.2mi |
5 Feb | Two Bays Tough Ten | 1:11:57 | 60.81 | 10mi |
15 Jan | Riverbank Rollick PB | 1:08:29 | 57.14 | 9mi |
2016 | Result | WAVA | Distance | |
6 Nov | Templer Ten SB | 1:09:15 | 63.18 | 10mi |
11 Sep | Ironman Weymouth | 1:16:35 / 6:28:48 / 3:52:26 | 0.00 | 2.4miles/112miles/26.2miles |
9 Jul | Ham and Lyme 100k PB | 12:22:09 | 47.97 | 100km |
24 Apr | London Marathon SB | 3:06:26 | 65.20 | 26.2mi |
18 Apr | Boston Marathon | 3:10:28 | 63.82 | 26.2mi |
2015 | Result | WAVA | Distance | |
20 Dec | The Harbour 50k Challenge PB | 4:00:15 | 62.23 | 50km |
31 May | Comrades Marathon PB | 11:23:33 | 43.99 | 87.72km |
3 May | North Dorset Village Marathon | 3:12:20 | 63.20 | 26.2mi |
26 Apr | London Marathon | 2:59:21 | 67.78 | 26.2mi |
15 Mar | Barcelona Marathon SB | 2:55:19 | 69.34 | 26.2mi |
22 Feb | Heartbreaker Marathon | 3:02:14 | 66.70 | 26.2mi |
2014 | Result | WAVA | Distance | |
1 Jun | Comrades Marathon PB | 8:13:09 | 62.82 | 89.74km |
4 May | North Dorset Village Marathon | 2:58:43 | 68.02 | 26.2mi |
13 Apr | London Marathon PB | 2:48:46 | 72.03 | 26.2mi |
2 Mar | Bath Half PB | 1:18:24 | 73.95 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 2:58:07 | 68.25 | 26.2mi |
3 Mar | Bath Half SB | 1:18:54 | 73.48 | 13.1mi |
2012 | Result | WAVA | Distance | |
8 Dec | Endurancelife Coastal Trail Series Dorset Half Marathon | 2:37:49 | 37.33 | 13.3mi |
18 Nov | drogo10 SB | 1:13:57 | 59.16 | 10mi |
21 Oct | Dartmoor Vale Half SB | 1:23:46 | 69.21 | 13.1mi |
26 Aug | Torbay Royal Regatta 10k PB | 37:20 | 70.71 | 10km |
6 May | North Dorset Village Marathon SB | 2:59:03 | 67.89 | 26.2mi |
16 Apr | Boston Marathon | 3:28:55 | 58.18 | 26.2mi |
26 Feb | Cornwall Fire & Rescue Half Marathon | 1:27:26 | 66.31 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | ING New York City Marathon | 3:45:23 | 53.93 | 26.2mi |
4 Jun | Killerton Park Run PB | 17:49 | 72.12 | 5km |
7 May | Killerton Parkrun | 17:51 | 71.99 | 5km |
7 May | The Exterminator SB | 39:21 | 67.09 | 10km |
1 May | Great West Run | 1:20:49 | 71.74 | 13.1mi |
30 Apr | Killerton ParkRun | 18:13 | 70.54 | 5km |
17 Apr | London Marathon SB | 2:56:17 | 68.96 | 26.2mi |
6 Mar | Bath Half SB | 1:19:52 | 72.59 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Sep | New Forest Marathon | 3:15:30 | 62.18 | 26.2mi |
5 Sep | Bristol Half Marathon SB | 1:21:42 | 70.96 | 13.1mi |
14 Aug | Maiden NewTen Madness | 40:57 | 64.47 | 10km |
25 Apr | London Marathon SB | 3:05:59 | 65.36 | 26.2mi |
2009 | Result | WAVA | Distance | |
6 Dec | Brooks Westward League x-country | 35:58 | 64.67 | 8850m |
25 Oct | Great South Run PB | 1:04:14 | 68.11 | 10mi |
23 Aug | Torbay Royal Regatta 10k SB | 38:42 | 68.22 | 10km |
22 Aug | Jurassic Coast 10k | 39:34 | 66.72 | 10km |
4 Jul | Charmouth Challenge | 1:04:29 | 52.15 | 7.8mi |
26 Apr | London Marathon SB | 3:11:35 | 63.45 | 26.2mi |
8 Feb | Westward League XC Bovey Tracey PB | 40:50 | 59.97 | 9.3km |
2008 | Result | WAVA | Distance | |
17 Jun | Forde Abbey cross country 10k run | 47:05 | 56.07 | 10km |
11 Jun | Hayling Billy 5 SB | 35:10 | 59.91 | 5mi |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile SB | 5:22 | 70.50 | 1mi |
28 Oct | Great South Run SB | 1:06:33 | 65.74 | 10mi |
18 Aug | Race the Train PB | 2:00:40 | 54.52 | 14.75mi |
11 Aug | Maiden Newten Madness SB | 42:56 | 61.49 | 10km |
27 May | Edinburgh Marathon SB | 3:12:14 | 63.23 | 26.2mi |
20 May | Sheffield Half Marathon SB | 1:29:54 | 64.49 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:08:40 | 63.71 | 10mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:30:21 | 57.79 | 26.2mi |
9 Oct | Great South Run SB | 1:12:44 | 60.15 | 10mi |
1 May | Sheffield Half Marathon SB | 1:31:59 | 63.03 | 13.1mi |
17 Apr | London Marathon | 3:39:39 | 55.34 | 26.2mi |
20 Mar | Bath Half | 1:33:17 | 62.15 | 13.1mi |
6 Mar | Sheffield Lord Mayors 10K SB | 40:32 | 65.13 | 10km |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:29:30 | 58.06 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 107 | 66 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 226 |
2023 | 134 | 180 | 245 | 138 | 83 | 82 | 57 | 73 | 64 | 211 | 140 | 145 | 1550 |
2023 | 0 | 0 | 0 | 14 | 35 | 31 | 0 | 0 | 19 | 0 | 0 | 0 | 99 |
2022 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 113 | 97 | 86 | 172 | 208 | 195 | 275 | 251 | 164 | 147 | 137 | 114 | 1957 |
2022 | 0 | 0 | 0 | 17 | 55 | 41 | 23 | 0 | 0 | 0 | 0 | 0 | 136 |
2021 | 138 | 123 | 141 | 131 | 132 | 149 | 128 | 143 | 176 | 148 | 140 | 155 | 1705 |
2021 | 0 | 0 | 4 | 37 | 84 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2020 | 132 | 134 | 140 | 152 | 220 | 204 | 204 | 205 | 175 | 186 | 180 | 189 | 2122 |
2020 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.3 | 0 | 0 | 2.4 |
2019 | 293 | 228 | 58 | 121 | 96 | 70 | 98 | 49 | 108 | 125 | 55 | 33 | 1334 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 9 |
2018 | 104 | 94 | 86 | 104 | 65 | 91 | 34 | 42 | 144 | 167 | 203 | 263 | 1396 |
2018 | 0 | 0 | 0 | 19 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2017 | 223 | 183 | 226 | 176 | 128 | 213 | 154 | 101 | 209 | 65 | 47 | 36 | 1761 |
2017 | 0 | 0 | 0 | 10 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2016 | 110 | 183 | 192 | 102 | 71 | 87 | 143 | 72 | 71 | 55 | 36 | 49 | 1171 |
2016 | 0 | 21 | 0 | 0 | 201 | 251 | 345 | 489 | 157 | 0 | 0 | 0 | 1463 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 3.3 | 0.8 | 0 | 4.4 |
2015 | 33 | 111 | 68 | 86 | 87 | 18 | 40 | 23 | 26 | 57 | 30 | 81 | 660 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
2014 | 321 | 306 | 338 | 178 | 82 | 60 | 25 | 47 | 61 | 29 | 59 | 35 | 1542 |
2013 | 116 | 130 | 107 | 84 | 51 | 34 | 24 | 48 | 31 | 119 | 117 | 68 | 929 |
2013 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 78 | 0 | 0 | 0 | 0 | 81 |
2012 | 188 | 202 | 221 | 83 | 29 | 8 | 35 | 62 | 27 | 50 | 111 | 57 | 1072 |
2012 | 0 | 0 | 0 | 0 | 92 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2011 | 107 | 131 | 159 | 84 | 42 | 111 | 98 | 10 | 18 | 7 | 29 | 20 | 816 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2010 | 57 | 141 | 76 | 74 | 42 | 19 | 22 | 29 | 51 | 0 | 22 | 0 | 532 |
2009 | 99 | 146 | 160 | 104 | 33 | 51 | 44 | 67 | 65 | 26 | 127 | 78 | 1000 |
2008 | 0 | 0 | 0 | 0 | 0 | 28 | 47 | 55 | 51 | 55 | 76 | 77 | 389 |
2007 | 95 | 53 | 135 | 121 | 130 | 33 | 20 | 31 | 13 | 38 | 18 | 13 | 698 |
2006 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 41 | 64 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 7:18(7:18/mi) 146/159bpm [1065b/mi] 98cal 2) 1mi - 7:19(7:19/mi) 157/165bpm [1148b/mi] 112cal 3) 1mi - 7:24(7:24/mi) 148/152bpm [1095b/mi] 112cal 4) 1mi - 7:25(7:25/mi) 150/155bpm [1114b/mi] 112cal 5) 1mi - 7:30(7:30/mi) 153/159bpm [1148b/mi] 115cal 6) 0.03mi - 12(7:06/mi) 150/150bpm [1065b/mi] 3cal Add a comment
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Split Summary
=== 1) 1mi - 7:22(7:22/mi) 144/160bpm [1062b/mi] 110cal 2) 1mi - 7:29(7:29/mi) 145/151bpm [1084b/mi] 111cal 3) 1mi - 7:36(7:36/mi) 146/149bpm [1110b/mi] 113cal 4) 1mi - 7:31(7:31/mi) 149/153bpm [1121b/mi] 114cal 5) 1mi - 7:30(7:30/mi) 149/153bpm [1119b/mi] 113cal 6) 1mi - 7:38(7:38/mi) 149/153bpm [1139b/mi] 112cal 7) 1mi - 8:05(8:05/mi) 150/156bpm [1213b/mi] 119cal 8) 0.3mi - 2:22(7:55/mi) 144/146bpm [1140b/mi] 32cal Add a comment
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Split Summary
=== 1) 1mi - 7:33(7:33/mi) 138/147bpm [1042b/mi] 112cal 2) 1mi - 7:43(7:43/mi) 140/150bpm [1079b/mi] 110cal 3) 1mi - 7:34(7:34/mi) 146/155bpm [1104b/mi] 118cal 4) 0.1mi - 47(7:47/mi) 152/156bpm [1183b/mi] 12cal Add a comment
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Split Summary
=== 1) 1mi - 6:18(6:18/mi) 137/154bpm [864b/mi] 106cal 2) 1mi - 6:26(6:26/mi) 153/159bpm [985b/mi] 111cal 3) 1mi - 6:27(6:27/mi) 160/165bpm [1032b/mi] 112cal 4) 0.15mi - 51(5:44/mi) 162/168bpm [930b/mi] 16cal Add a comment
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Split Summary
=== 1) 0.53mi - 5:18(9:59/mi) 120/133bpm [1198b/mi] 64cal 2) 1mi - 6:40(6:40/mi) 140/156bpm [933b/mi] 100cal 3) 0.08mi - 1:37(19:54/mi) 126/153bpm [2508b/mi] 13cal 4) 0.5mi - 3:03(6:07/mi) 127/146bpm [777b/mi] 43cal 5) 0.02mi - 1:30(1:03:45/mi) 128/147bpm [8160b/mi] 13cal 6) 0.5mi - 3:11(6:23/mi) 133/148bpm [850b/mi] 45cal 7) 0.02mi - 1:29(1:02:50/mi) 130/147bpm [8167b/mi] 13cal 8) 0.25mi - 1:20(5:25/mi) 121/136bpm [656b/mi] 11cal 9) 0.01mi - 1:30(2:52:46/mi) 120/136bpm [20733b/mi] 12cal 10) 0.25mi - 1:26(5:40/mi) 127/141bpm [719b/mi] 14cal 11) 0.02mi - 1:32(1:35:39/mi) 130/144bpm [12434b/mi] 17cal 12) 0.12mi - 42(5:38/mi) 113/126bpm [637b/mi] 3cal 13) 0.02mi - 32(34:44/mi) 128/132bpm [4446b/mi] 5cal 14) 0.12mi - 41(5:57/mi) 124/132bpm [738b/mi] 6cal 15) 0.01mi - 31(44:10/mi) 131/133bpm [5785b/mi] 6cal 16) 0.11mi - 41(5:59/mi) 125/133bpm [747b/mi] 6cal 17) 0.01mi - 30(35:23/mi) 137/142bpm [4848b/mi] 6cal 18) 0.12mi - 42(5:57/mi) 134/139bpm [797b/mi] 8cal 19) 0.54mi - 4:32(8:27/mi) 136/152bpm [1150b/mi] 57cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 7:47(7:47/mi) 137/151bpm [1066b/mi] 111cal 2) 1mi - 7:44(7:44/mi) 141/149bpm [1091b/mi] 113cal 3) 1mi - 8:10(8:10/mi) 143/153bpm [1169b/mi] 118cal 4) 1mi - 7:48(7:48/mi) 138/148bpm [1077b/mi] 102cal 5) 0.6mi - 4:45(7:55/mi) 145/151bpm [1147b/mi] 69cal Add a comment
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Split Summary
=== 1) 1mi - 8:12(8:12/mi) 141/157bpm [1157b/mi] 119cal 2) 1mi - 9:27(9:27/mi) 143/156bpm [1350b/mi] 133cal 3) 1mi - 8:07(8:07/mi) 146/152bpm [1184b/mi] 120cal 4) 1mi - 8:11(8:11/mi) 146/154bpm [1195b/mi] 116cal 5) 0.01mi - 3(7:07/mi) 142/142bpm [1011b/mi] 1cal Add a comment
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Split Summary
=== 1) 1mi - 10:05(10:05/mi) 137/158bpm [1381b/mi] 135cal 2) 1mi - 10:09(10:09/mi) 149/160bpm [1513b/mi] 142cal 3) 1mi - 9:26(9:26/mi) 161/176bpm [1519b/mi] 139cal 4) 1mi - 10:57(10:57/mi) 151/161bpm [1653b/mi] 142cal 5) 1mi - 14:19(14:19/mi) 137/167bpm [1961b/mi] 151cal 6) 1mi - 10:30(10:30/mi) 157/181bpm [1648b/mi] 150cal 7) 1mi - 9:40(9:40/mi) 167/181bpm [1615b/mi] 149cal 8) 1mi - 9:36(9:36/mi) 177/186bpm [1701b/mi] 177cal 9) 1mi - 10:08(10:08/mi) 176/183bpm [1785b/mi] 174cal 10) 1mi - 11:02(11:02/mi) 165/177bpm [1820b/mi] 159cal 11) 1mi - 10:42(10:42/mi) 172/183bpm [1842b/mi] 170cal 12) 1mi - 9:51(9:51/mi) 177/183bpm [1745b/mi] 174cal 13) 1mi - 11:06(11:06/mi) 166/181bpm [1842b/mi] 167cal 14) 1mi - 10:50(10:50/mi) 164/188bpm [1775b/mi] 148cal 15) 1mi - 11:25(11:25/mi) 167/177bpm [1907b/mi] 163cal 16) 1mi - 10:03(10:03/mi) 168/183bpm [1688b/mi] 147cal 17) 1mi - 11:28(11:28/mi) 161/182bpm [1847b/mi] 144cal 18) 1mi - 10:40(10:40/mi) 171/182bpm [1823b/mi] 166cal 19) 1mi - 9:06(9:06/mi) 178/184bpm [1620b/mi] 157cal 20) 1mi - 11:26(11:26/mi) 161/182bpm [1841b/mi] 153cal 21) 1mi - 14:27(14:27/mi) 142/171bpm [2051b/mi] 132cal 22) 1mi - 14:56(14:56/mi) 135/169bpm [2017b/mi] 136cal 23) 1mi - 11:12(11:12/mi) 161/179bpm [1803b/mi] 146cal 24) 1mi - 11:05(11:05/mi) 169/176bpm [1874b/mi] 169cal 25) 1mi - 13:02(13:02/mi) 155/174bpm [2021b/mi] 142cal 26) 1mi - 10:13(10:13/mi) 171/177bpm [1746b/mi] 161cal 27) 1mi - 11:43(11:43/mi) 166/179bpm [1945b/mi] 171cal 28) 1mi - 16:06(16:06/mi) 147/178bpm [2366b/mi] 149cal 29) 0.66mi - 8:18(12:30/mi) 169/177bpm [2112b/mi] 127cal Add a comment
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Split Summary
=== 1) 0.37mi - 2:59(8:01/mi) 123/139bpm [987b/mi] 40cal 2) 0.02mi - 1:07(1:00:43/mi) 120/136bpm [7285b/mi] 13cal 3) 0.39mi - 3:20(8:37/mi) 129/144bpm [1111b/mi] 41cal 4) 0.01mi - 1:04(1:21:51/mi) 125/144bpm [10230b/mi] 12cal 5) 0.38mi - 3:08(8:21/mi) 128/145bpm [1068b/mi] 41cal 6) 0.02mi - 1:02(42:40/mi) 130/145bpm [5546b/mi] 11cal 7) 0.38mi - 3:05(8:08/mi) 131/143bpm [1065b/mi] 42cal 8) 0.01mi - 1:01(1:18:45/mi) 130/141bpm [10237b/mi] 12cal 9) 0.38mi - 2:51(7:33/mi) 140/151bpm [1057b/mi] 43cal 10) 0.01mi - 1:06(1:16:09/mi) 130/148bpm [9900b/mi] 11cal 11) 0.38mi - 2:58(7:45/mi) 129/149bpm [1000b/mi] 40cal 12) 0.01mi - 1:10(2:02:31/mi) 135/152bpm [16539b/mi] 14cal 13) 0.38mi - 2:58(7:54/mi) 135/151bpm [1067b/mi] 43cal 14) 0.01mi - 1:00(1:30:16/mi) 129/140bpm [11643b/mi] 11cal 15) 0.38mi - 2:59(7:50/mi) 131/144bpm [1027b/mi] 41cal 16) 0.52mi - 5:21(10:20/mi) 112/145bpm [1157b/mi] 59cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 7:56(7:56/mi) 145/157bpm [1150b/mi] 115cal 2) 1mi - 7:58(7:58/mi) 135/140bpm [1075b/mi] 109cal 3) 1mi - 7:51(7:51/mi) 138/147bpm [1084b/mi] 111cal 4) 0.12mi - 1:00(7:58/mi) 137/138bpm [1092b/mi] 14cal Add a comment
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1) 1mi - 7:47(7:47/mi) 130/139bpm [1012b/mi] 106cal
2) 1mi - 7:45(7:45/mi) 136/142bpm [1053b/mi] 109cal 3) 1mi - 7:43(7:43/mi) 142/149bpm [1095b/mi] 114cal 4) 0.59mi - 4:33(7:41/mi) 147/151bpm [1130b/mi] 68cal Add a comment
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1) 1mi - 7:46(7:46/mi) 148/171bpm [1148b/mi] 105cal
2) 1mi - 7:55(7:55/mi) 151/171bpm [1196b/mi] 117cal 3) 1mi - 7:45(7:45/mi) 146/156bpm [1130b/mi] 115cal 4) 0.14mi - 1:03(7:34/mi) 143/146bpm [1081b/mi] 15cal Add a comment
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1) 0.54mi - 4:28(8:12/mi) 126/138bpm [1034b/mi] 59cal 334/429W
2) 0.24mi - 1:34(6:27/mi) 109/132bpm [703b/mi] 15cal 424/475W 3) 0.02mi - 59(51:26/mi) 125/134bpm [6430b/mi] 11cal 42/434W 4) 0.25mi - 1:29(5:54/mi) 121/136bpm [713b/mi] 15cal 455/534W 5) 0.03mi - 1:00(38:11/mi) 136/145bpm [5193b/mi] 14cal 49/398W 6) 0.25mi - 1:31(6:05/mi) 133/148bpm [808b/mi] 19cal 418/535W 7) 0.03mi - 1:00(33:32/mi) 142/151bpm [4763b/mi] 14cal 58/403W 8) 0.24mi - 1:20(5:33/mi) 137/158bpm [761b/mi] 17cal 446/532W 9) 0.02mi - 1:00(42:07/mi) 145/158bpm [6107b/mi] 15cal 68/496W 10) 0.24mi - 1:22(5:39/mi) 137/153bpm [774b/mi] 18cal 427/520W 11) 0.02mi - 1:00(40:27/mi) 141/154bpm [5704b/mi] 14cal 51/469W 12) 0.24mi - 1:24(5:43/mi) 136/147bpm [778b/mi] 17cal 426/517W 13) 0.06mi - 3:00(54:16/mi) 117/150bpm [6349b/mi] 23cal 38/486W 14) 0.24mi - 1:22(5:37/mi) 134/160bpm [752b/mi] 20cal 443/546W 15) 0.03mi - 1:00(35:52/mi) 144/159bpm [5164b/mi] 14cal 62/469W 16) 0.25mi - 1:23(5:33/mi) 136/151bpm [755b/mi] 18cal 465/559W 17) 0.03mi - 1:00(33:14/mi) 146/154bpm [4853b/mi] 14cal 53/409W 18) 0.25mi - 1:29(5:54/mi) 145/157bpm [856b/mi] 21cal 429/534W 19) 0.03mi - 1:01(31:56/mi) 141/156bpm [4501b/mi] 13cal 46/402W 20) 0.24mi - 1:22(5:42/mi) 147/159bpm [839b/mi] 19cal 425/507W 21) 0.02mi - 59(56:00/mi) 150/161bpm [8399b/mi] 15cal 60/480W 22) 0.24mi - 1:20(5:30/mi) 142/153bpm [782b/mi] 18cal 446/547W 23) 0.02mi - 1:00(45:22/mi) 149/157bpm [6760b/mi] 15cal 85/484W 24) 0.25mi - 1:26(5:47/mi) 136/148bpm [787b/mi] 22cal 434/519W 25) 0.64mi - 5:11(8:04/mi) 145/161bpm [1170b/mi] 73cal 335/469W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:17(8:17/mi) 136/143bpm [1127b/mi] 116cal 331/407W
2) 1mi - 7:56(7:56/mi) 140/148bpm [1112b/mi] 114cal 342/436W 3) 1mi - 8:14(8:14/mi) 144/149bpm [1186b/mi] 116cal 329/392W 4) 0.13mi - 1:08(8:46/mi) 145/146bpm [1270b/mi] 17cal 358/392W Add a comment
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