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Marty MS

About

Race Times

All Races

Mileage

Training

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Clevedon AC

Races
83
Miles
13231
Miles
8
Miles
1936
WAVA
75.53%
Mile
5:22
5k
17:49
5M
35:10
10k
37:20
10M
1:04:14
Half
1:18:24
20M
2:20:56
Mara
2:48:46
50k
4:00:15
100k
12:22:09
112M
6:28:48
2.4M
1:16:35

About Me

Unogwaja Alumni

Guinness World Record Holder

Race Standard

Quarter Horse (67)

Current Status

Slowly going forwards again

Best Badges

This user has collected 109 badges.

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Groups

This user is a member of GPS Users, VLM Runners, VMLM Fetchpoint 2017-Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	1.1	1.3	0	0	2.4
2019	293	228	58	121	96	70	91	49	108	89	0	0	1203
2019	0	0	0	0	0	0	10	0	6	0	0	0	15
2018	104	94	86	104	65	91	34	42	144	167	203	263	1396
2018	0	0	0	19	28	0	0	0	0	0	0	0	48
2017	223	183	226	176	128	213	154	101	209	65	47	36	1761
2017	0	0	0	10	54	0	0	0	0	0	0	0	65
2016	110	183	192	95	71	87	143	72	75	55	36	49	1168
2016	0	21	0	0	227	251	345	540	173	0	0	0	1556
2015	0	0	0	0	0	0	0	0	0.3	4.4	0.8	0	5.5
2015	33	111	68	86	87	18	40	23	26	57	30	81	660
2015	0	0	0	0	0	0	0	0	21	0	0	0	21
2014	321	306	338	178	82	60	25	47	61	29	59	35	1542
2013	116	130	107	85	51	34	24	48	31	119	117	68	930
2013	0	0	0	0	0	3	0	78	0	0	0	0	81
2012	188	202	221	83	29	8	35	62	27	50	111	57	1072
2012	0	0	0	0	92	55	0	0	0	0	0	0	147
2011	107	131	159	84	42	111	98	10	18	7	29	20	816
2011	0	0	0	0	0	0	0	0	3	0	0	0	3
2010	57	141	76	74	42	19	22	29	51	0	22	0	532
2009	99	146	160	104	33	51	44	67	65	26	127	78	1000
2008	0	0	0	0	0	28	47	55	51	55	76	77	389
2007	95	53	135	121	130	33	20	31	13	38	18	13	698
2006	0	0	0	8	0	0	0	0	0	15	0	41	64

Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
4mi, 30:23 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 126cal 7.81/8.66mph 2) 1m - 7:35(7:35/m) 127cal 7.91/9.35mph 3) 1m - 7:19(7:19/m) 127cal 8.2/8.64mph 4) 1m - 7:45(7:45/m) 125cal 7.75/8.04mph 5) 0.01m - 3(6:18/m) 9.53/7.93mph Add a comment	0.6mi, 24:34 Swimming - General Split Summary === 1) 0m - 2:09(/m) 2) 0m - 10(/m) 3) 0m - 3(/m) 4) 0m - 12(/m) 5) 0m - 3:12(/m) 6) 0m - 26(/m) 7) 0m - 57(/m) 8) 0m - 1(/m) 9) 0m - 3:51(/m) 10) 0m - 59(/m) 11) 0m - 1(/m) 12) 0m - 12:02(/m) 13) 0m - 30(/m) Add a comment 5.9mi, 47:19 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 125cal 6.57/9.54mph 2) 0.36m - 3:19(9:18/m) 43cal 6.46/7.89mph 3) 0.29m - 2:09(7:30/m) 38cal 7.99/10.44mph 4) 0.3m - 2:17(7:44/m) 36cal 7.76/8.14mph 5) 0.29m - 2:08(7:22/m) 37cal 8.14/10.1mph 6) 0.29m - 2:22(8:01/m) 37cal 7.48/8.47mph 7) 0.29m - 2:13(7:45/m) 37cal 7.74/10.04mph 8) 0.3m - 2:29(8:19/m) 37cal 7.21/8.45mph 9) 0.28m - 2:03(7:19/m) 35cal 8.2/10.48mph 10) 0.29m - 2:22(8:03/m) 35cal 7.45/8.54mph 11) 0.29m - 2:09(7:29/m) 36cal 8.03/10.23mph 12) 0.29m - 2:24(8:09/m) 35cal 7.36/8.12mph 13) 0.29m - 2:10(7:34/m) 37cal 7.93/10.81mph 14) 1m - 7:29(7:29/m) 127cal 8.02/8.6mph 15) 0.35m - 2:37(7:27/m) 44cal 8.06/8.18mph Add a comment	3.3mi, 25:41 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 129cal 7.89/9.5mph 2) 1m - 7:48(7:48/m) 120cal 7.69/8.22mph 3) 1m - 7:46(7:46/m) 129cal 7.73/8.37mph 4) 0.33m - 2:31(7:43/m) 41cal 7.78/7.93mph Add a comment	5.6mi, 50:04 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 128cal 7.19/9.41mph 2) 0.03m - 17(9:59/m) 3cal 6.01/6.74mph 3) 1m - 6:17(6:17/m) 123cal 9.54/10.21mph 4) 0.9m - 5:45(6:23/m) 112cal 9.41/10.46mph 5) 0.09m - 2:59(32:11/m) 10cal 1.86/9.52mph 6) 1m - 6:05(6:05/m) 123cal 9.85/11.02mph 7) 0.94m - 6:02(6:26/m) 118cal 9.33/10.58mph 8) 0.01m - 2:53(9:23:28/m) 0.11/0.21mph 9) 0.03m - 9(5:57/m) 1cal 10.07/14.8mph 10) 0.08m - 2:01(26:00/m) 8cal 2.31/15.09mph 11) 0.03m - 9(5:34/m) 1cal 10.79/16.53mph 12) 0.08m - 2:01(24:35/m) 8cal 2.44/17.72mph 13) 0.03m - 9(5:26/m) 1cal 11.03/15.92mph 14) 0.08m - 2:01(26:31/m) 7cal 2.26/17.68mph 15) 0.03m - 10(4:57/m) 2cal 12.13/16.26mph 16) 0.07m - 2:02(27:22/m) 7cal 2.19/14.9mph 17) 0.03m - 8(5:05/m) 1cal 11.8/17.41mph 18) 0.07m - 2:01(26:54/m) 7cal 2.23/18.05mph 19) 0.03m - 8(5:17/m) 1cal 11.34/16.03mph 20) 0.04m - 26(10:47/m) 4cal 5.56/16.03mph Add a comment	8.1mi, 1:00:00 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 127cal 8.17/8.77mph 2) 1m - 7:25(7:25/m) 125cal 8.08/8.87mph 3) 1m - 7:28(7:28/m) 129cal 8.04/8.72mph 4) 1m - 7:37(7:37/m) 127cal 7.87/8.06mph 5) 1m - 7:21(7:21/m) 127cal 8.17/9.16mph 6) 1m - 7:25(7:25/m) 129cal 8.09/8.41mph 7) 1m - 7:34(7:34/m) 127cal 7.93/8.27mph 8) 1m - 7:12(7:12/m) 125cal 8.33/8.93mph 9) 0.08m - 38(7:41/m) 11cal 7.81/8.68mph Add a comment	-	5.9mi, 44:02 Running - General Split Summary === 1) 0.53m - 4:54(9:16/m) 64cal 6.48/6.97mph 2) 0.01m - 7(24:04/m) 1cal 2.49/6.97mph 3) 1m - 5:55(5:55/m) 123cal 10.14/12.5mph 4) 0m - 1(16:19/m) 123cal 3.67/12.5mph 5) 0.13m - 38(5:01/m) 13cal 11.95/16.68mph 6) 0.14m - 1:21(9:28/m) 18cal 6.34/11.33mph 7) 1m - 6:04(6:04/m) 124cal 9.89/10.56mph 8) 0.07m - 1:28(19:33/m) 8cal 3.07/10.21mph 9) 0.13m - 37(4:56/m) 13cal 12.15/14.15mph 10) 0.14m - 1:24(9:45/m) 17cal 6.15/12.33mph 11) 1m - 6:08(6:08/m) 124cal 9.78/10.4mph 12) 0.06m - 1:31(23:44/m) 6cal 2.53/10.12mph 13) 0.13m - 39(5:11/m) 14cal 11.58/13.88mph 14) 0.14m - 1:29(10:36/m) 17cal 5.66/10.94mph 15) 1m - 6:11(6:11/m) 124cal 9.69/10.6mph 16) 0.07m - 1:36(24:04/m) 7cal 2.49/10.54mph 17) 0.13m - 39(5:09/m) 14cal 11.64/13.61mph 18) 0.15m - 1:47(12:15/m) 19cal 4.9/11.08mph Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
3.4mi, 26:17 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 128cal 7.84/9.04mph 2) 1m - 7:42(7:42/m) 126cal 7.8/9.25mph 3) 1m - 7:50(7:50/m) 128cal 7.66/8.27mph 4) 0.39m - 3:06(7:54/m) 50cal 7.59/8.04mph Add a comment	0.7mi, 27:00 Swimming - Pool Split Summary === 1) 0m - 5(52:16/m) 1.15/3.19mph 2) 0m - 1(11:49/m) 5.07/3.19mph 3) 0.05m - 1:13(23:09/m) 4cal 2.59/4.09mph 4) 0.05m - 1:07(21:35/m) 4cal 2.78/4.84mph 5) 0.05m - 1:04(19:28/m) 5cal 3.08/5.68mph 6) 0.06m - 1:25(22:58/m) 5cal 2.61/4.22mph 7) 0.05m - 1:08(21:16/m) 5cal 2.82/4.22mph 8) 0.07m - 1:10(17:18/m) 5cal 3.47/4.03mph 9) 0.06m - 1:30(23:15/m) 5cal 2.58/4.51mph 10) 0.05m - 1:04(20:46/m) 4cal 2.89/4.03mph 11) 0.05m - 1:33(28:54/m) 4cal 2.08/3.92mph 12) 0.05m - 1:05(22:56/m) 4cal 2.62/4.05mph 13) 0.05m - 1:06(23:16/m) 4cal 2.58/3.92mph 14) 0.06m - 1:06(19:12/m) 6cal 3.13/11.98mph 15) 0.08m - 1:55(22:33/m) 7cal 2.66/4.76mph 16) 0.05m - 1:03(19:50/m) 3cal 3.02/5.43mph 17) 0.07m - 1:05(16:04/m) 5cal 3.73/4.76mph 18) 0.06m - 1:09(20:07/m) 4cal 2.98/3.63mph 19) 0.05m - 1:50(34:16/m) 4cal 1.75/5.8mph 20) 0.05m - 1:01(20:54/m) 5cal 2.87/4.09mph 21) 0.05m - 1:05(22:41/m) 4cal 2.64/3.15mph 22) 0.05m - 1:12(23:54/m) 5cal 2.51/3.95mph 23) 0m - 2(11:31/m) 5.21/2.92mph Add a comment 5.8mi, 44:07 Running - General Split Summary === 1) 0.99m - 7:29(7:36/m) 125cal 7.9/9.66mph 2) 0.31m - 2:18(7:24/m) 38cal 8.11/8.95mph 3) 0.32m - 2:29(7:40/m) 38cal 7.83/8.5mph 4) 0.31m - 2:19(7:25/m) 40cal 8.08/10.6mph 5) 0.33m - 2:31(7:44/m) 40cal 7.76/8.54mph 6) 0.31m - 2:19(7:23/m) 40cal 8.13/10.46mph 7) 0.32m - 2:32(7:50/m) 41cal 7.66/8.56mph 8) 0.31m - 2:23(7:37/m) 40cal 7.88/9.62mph 9) 0.32m - 2:51(8:47/m) 39cal 6.83/8.58mph 10) 0.32m - 2:24(7:38/m) 40cal 7.86/9.96mph 11) 0.32m - 2:33(7:49/m) 40cal 7.67/8.22mph 12) 0.31m - 2:23(7:34/m) 39cal 7.92/9.58mph 13) 1m - 7:30(7:30/m) 124cal 8/9.12mph 14) 0.28m - 2:07(7:27/m) 36cal 8.06/8.54mph Add a comment	3.3mi, 25:34 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 126cal 8.13/9.27mph 2) 1m - 8:19(8:19/m) 125cal 7.22/8.72mph 3) 1m - 7:44(7:44/m) 128cal 7.75/8.56mph 4) 0.3m - 2:08(7:02/m) 37cal 8.53/8.58mph Add a comment	4.5mi, 38:16 Running - General Split Summary === 1) 0.64m - 4:52(7:38/m) 82cal 7.87/8.81mph 2) 1m - 8:20(8:20/m) 125cal 7.2/8.93mph 3) 0.42m - 4:00(9:35/m) 52cal 6.26/7.22mph 4) 0.14m - 3:00(21:56/m) 12cal 2.74/3.53mph 5) 1m - 8:05(8:05/m) 124cal 7.43/11.65mph 6) 0.55m - 4:00(7:15/m) 71cal 8.28/11.75mph 7) 0.76m - 5:59(7:52/m) 96cal 7.62/8.39mph Add a comment 0.3mi, 3:57 Running - General Split Summary === 1) 0.3m - 3:57(13:11/m) 37cal 4.55/9.1mph Add a comment	8.4mi, 1:00:01 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 128cal 8.32/9.39mph 2) 1m - 7:15(7:15/m) 123cal 8.28/8.75mph 3) 1m - 7:19(7:19/m) 128cal 8.2/8.72mph 4) 1m - 7:19(7:19/m) 124cal 8.2/8.64mph 5) 1m - 7:04(7:04/m) 127cal 8.49/9.18mph 6) 1m - 7:00(7:00/m) 126cal 8.58/8.83mph 7) 1m - 7:15(7:15/m) 124cal 8.27/8.56mph 8) 1m - 6:52(6:52/m) 126cal 8.74/12.04mph 9) 0.36m - 2:44(7:30/m) 44cal 7.99/10.04mph Add a comment 1.2mi, 18:39 Running - General Split Summary === 1) 1m - 15:49(15:49/m) 110cal 3.79/10.71mph 2) 0.19m - 2:50(14:46/m) 19cal 4.06/9.5mph Add a comment	3.1mi, 23:50 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 128cal 8.04/9.52mph 2) 1m - 7:50(7:50/m) 127cal 7.66/7.78mph 3) 1m - 7:54(7:54/m) 127cal 7.6/7.95mph 4) 0.08m - 38(8:10/m) 10cal 7.34/7.78mph Add a comment	5.6mi, 41:08 Running - General Split Summary === 1) 0.66m - 5:06(7:45/m) 81cal 7.74/8.29mph 2) 0.24m - 1:18(5:24/m) 29cal 11.13/12.38mph 3) 0.02m - 32(25:03/m) 3cal 2.4/10.77mph 4) 0.25m - 1:26(5:44/m) 29cal 10.46/11.35mph 5) 0.03m - 32(20:35/m) 3cal 2.91/10.37mph 6) 0.5m - 3:01(5:59/m) 62cal 10.02/11.48mph 7) 0.05m - 59(19:37/m) 4cal 3.06/9.71mph 8) 1m - 5:55(5:55/m) 123cal 10.14/11.79mph 9) 0.08m - 2:01(24:07/m) 9cal 2.49/9.85mph 10) 1m - 5:51(5:51/m) 122cal 10.26/12.44mph 11) 0.08m - 2:00(26:07/m) 8cal 2.3/10.02mph 12) 0.5m - 2:44(5:28/m) 61cal 10.97/13.17mph 13) 0.03m - 1:00(29:20/m) 4cal 2.05/10.73mph 14) 0.25m - 1:21(5:27/m) 30cal 11/12.69mph 15) 0.02m - 31(24:42/m) 2cal 2.43/10.5mph 16) 0.24m - 1:20(5:31/m) 28cal 10.88/12.67mph 17) 0.66m - 5:31(8:25/m) 82cal 7.14/10.69mph Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
3.2mi, 23:31 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 129cal 8.06/12.17mph 2) 1m - 7:19(7:19/m) 123cal 8.19/8.68mph 3) 1m - 7:30(7:30/m) 127cal 7.99/9mph 4) 0.16m - 1:15(7:53/m) 21cal 7.61/8.39mph Add a comment	-	3.6mi, 33:04 Running - General Split Summary === 1) 0.68m - 5:27(7:59/m) 88cal 7.52/9.2mph 2) 0.22m - 2:07(9:27/m) 29cal 6.35/8.18mph 3) 0.22m - 2:20(10:29/m) 27cal 5.72/8.43mph 4) 0.22m - 2:08(9:39/m) 29cal 6.22/8.7mph 5) 0.22m - 2:06(9:33/m) 25cal 6.28/6.89mph 6) 0.22m - 2:10(9:49/m) 29cal 6.11/8.62mph 7) 0.22m - 2:17(10:14/m) 25cal 5.86/6.8mph 8) 0.22m - 2:07(9:46/m) 29cal 6.15/8.2mph 9) 0.23m - 2:19(10:18/m) 23cal 5.82/7.12mph 10) 0.22m - 2:06(9:32/m) 28cal 6.29/8.91mph 11) 0.91m - 7:58(8:47/m) 110cal 6.83/8.04mph Add a comment	3.1mi, 18:29 Running - General Split Summary === 1) 1m - 5:53(5:53/m) 126cal 10.19/13.02mph 2) 1m - 5:58(5:58/m) 124cal 10.07/10.96mph 3) 1m - 6:01(6:01/m) 123cal 9.98/10.62mph 4) 0.12m - 37(5:08/m) 14cal 11.68/13.42mph Add a comment	9.2mi, 1:05:56 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 125cal 7.62/9.58mph 2) 1m - 6:52(6:52/m) 125cal 8.73/9.71mph 3) 1m - 7:14(7:14/m) 128cal 8.29/9.52mph 4) 1m - 7:26(7:26/m) 122cal 8.08/9.25mph 5) 1m - 6:56(6:56/m) 127cal 8.65/9.31mph 6) 1m - 7:46(7:46/m) 122cal 7.72/9.62mph 7) 1m - 6:46(6:46/m) 128cal 8.88/9.52mph 8) 1m - 7:29(7:29/m) 122cal 8.03/9.6mph 9) 1m - 6:33(6:33/m) 127cal 9.17/9.71mph 10) 0.16m - 1:03(6:24/m) 20cal 9.36/9.37mph Add a comment	3.2mi, 24:11 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 128cal 7.92/11.37mph 2) 1m - 7:32(7:32/m) 127cal 7.96/8.31mph 3) 1m - 7:41(7:41/m) 127cal 7.81/8.27mph 4) 0.17m - 1:24(8:07/m) 23cal 7.4/8.25mph Add a comment	4.5mi, 32:08 Running - General Split Summary === 1) 0.6m - 4:15(7:06/m) 75cal 8.45/9.89mph 2) 0.5m - 3:05(6:11/m) 62cal 9.7/11.06mph 3) 0.05m - 1:01(18:28/m) 5cal 3.25/9.48mph 4) 0.48m - 2:51(5:57/m) 60cal 10.08/11.92mph 5) 0.05m - 1:00(18:57/m) 5cal 3.17/9.43mph 6) 0.52m - 3:00(5:49/m) 64cal 10.33/11.67mph 7) 0.05m - 1:00(20:41/m) 5cal 2.9/9.31mph 8) 0.5m - 2:56(5:52/m) 62cal 10.23/11.81mph 9) 0.06m - 1:00(16:56/m) 6cal 3.54/9.37mph 10) 0.5m - 2:57(5:52/m) 61cal 10.23/12.06mph 11) 0.06m - 1:00(16:33/m) 6cal 3.63/9.79mph 12) 0.5m - 2:57(5:53/m) 62cal 10.2/11.79mph 13) 0.65m - 5:07(7:49/m) 81cal 7.68/9.6mph Add a comment
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
4mi, 30:44 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 128cal 8.18/12.19mph 2) 1m - 7:44(7:44/m) 128cal 7.76/8.1mph 3) 1m - 7:36(7:36/m) 129cal 7.9/8.39mph 4) 1m - 7:43(7:43/m) 127cal 7.77/8.52mph 5) 0.04m - 20(7:38/m) 5cal 7.86/7.76mph Add a comment	0.6mi, 23:13 Swimming - Pool Split Summary === 1) 0.04m - 57(24:25/m) 3cal 2.46/2.98mph 2) 0.04m - 1:17(33:51/m) 6cal 1.77/6.26mph 3) 0.04m - 1:11(26:38/m) 3cal 2.25/3.59mph 4) 0.05m - 1:19(29:05/m) 5cal 2.06/5.59mph 5) 0.04m - 1:08(30:09/m) 4cal 1.99/3.4mph 6) 0.05m - 1:09(22:26/m) 5cal 2.68/3.99mph 7) 0.05m - 1:34(31:40/m) 4cal 1.89/4.22mph 8) 0.04m - 1:05(24:21/m) 4cal 2.47/4.51mph 9) 0.03m - 1:06(31:59/m) 3cal 1.88/5.24mph 10) 0.05m - 1:08(23:50/m) 4cal 2.52/3.84mph 11) 0.06m - 1:09(20:35/m) 4cal 2.91/3.61mph 12) 0.05m - 1:07(21:49/m) 5cal 2.75/10.02mph 13) 0.04m - 1:04(24:42/m) 4cal 2.43/4.28mph 14) 0.04m - 1:05(28:35/m) 3cal 2.1/3.55mph 15) 0.04m - 1:06(27:54/m) 5cal 2.15/3.76mph 16) 0.03m - 1:07(38:35/m) 4cal 1.55/4.36mph 17) 0.04m - 1:10(30:35/m) 4cal 1.96/3.19mph 18) 0.05m - 1:09(25:41/m) 4cal 2.34/3.01mph 19) 0.05m - 1:05(23:45/m) 4cal 2.53/3.84mph 20) 0.07m - 1:17(19:39/m) 5cal 3.05/11.42mph Add a comment 6.2mi, 47:44 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 127cal 7.91/8.47mph 2) 0.64m - 5:20(8:19/m) 79cal 7.21/8.33mph 3) 0.29m - 2:04(7:10/m) 37cal 8.37/10.98mph 4) 0.3m - 2:13(7:26/m) 36cal 8.07/8.52mph 5) 0.29m - 2:03(7:07/m) 38cal 8.44/11.02mph 6) 0.3m - 2:22(7:54/m) 37cal 7.59/8.43mph 7) 0.29m - 2:02(7:02/m) 38cal 8.54/10.6mph 8) 0.3m - 2:25(8:08/m) 36cal 7.38/8.7mph 9) 0.29m - 2:01(7:03/m) 37cal 8.51/10.81mph 10) 0.3m - 2:24(8:05/m) 37cal 7.43/8.56mph 11) 0.29m - 1:58(6:46/m) 37cal 8.86/10.9mph 12) 0.3m - 2:35(8:44/m) 36cal 6.87/8.93mph 13) 0.29m - 1:56(6:44/m) 37cal 8.91/11.23mph 14) 1m - 8:03(8:03/m) 128cal 7.46/9.54mph 15) 0.35m - 2:43(7:40/m) 45cal 7.82/8.06mph Add a comment	3.9mi, 32:02 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 127cal 6.54/8.87mph 2) 1m - 7:46(7:46/m) 124cal 7.73/9.1mph 3) 1m - 7:45(7:45/m) 128cal 7.74/8.52mph 4) 0.93m - 7:21(7:54/m) 118cal 7.59/8.22mph Add a comment	6.7mi, 49:11 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 127cal 8.07/8.62mph 2) 0.41m - 3:04(7:25/m) 51cal 8.09/8.5mph 3) 1m - 6:19(6:19/m) 126cal 9.5/10.4mph 4) 1m - 6:11(6:11/m) 123cal 9.71/10.69mph 5) 1m - 5:59(5:59/m) 123cal 10.03/10.29mph 6) 0.14m - 49(5:37/m) 17cal 10.68/10.98mph 7) 1m - 8:46(8:46/m) 123cal 6.84/16.76mph 8) 1m - 9:01(9:01/m) 123cal 6.65/20.06mph 9) 0.18m - 1:35(8:39/m) 23cal 6.94/6.99mph Add a comment	-	-	-

Dist	Races	PB	WB	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:22 5:22/mi	69.16				5:22 69.16
5km	4	17:49 5:44/mi	72.40								17:49 72.40						18:15 71.24
5mi	1	35:10 7:02/mi	60.66					35:10 60.66
9.3km	1	40:50 7:04/mi	61.15						40:50 61.15
10km	13	37:20 6:00/mi	71.92		40:32 67.66		42:56 62.56		38:42 69.38		39:21 68.23	37:20 71.92					44:27 60.88	41:12 65.93	38:24 71.06
9mi	1	1:08:29 7:37/mi	58.08														1:08:29 58.08
10mi	9	1:04:14 6:25/mi	69.11		1:12:44 61.73	1:08:40 64.93	1:06:33 66.76		1:04:14 69.11			1:13:57 60.02				1:09:15 64.13	1:04:58 68.46	1:10:10 63.39
13.1mi	12	1:18:24 5:59/mi	75.53		1:31:59 65.17		1:29:54 65.94			1:21:42 72.48	1:19:52 74.14	1:23:46 70.69	1:18:54 75.05	1:18:24 75.53			1:27:57 67.34	1:33:58 63.12
21.1km	1	1:28:07 6:43/mi	67.37																1:28:07 67.37
14.8mi	1	2:00:40 8:11/mi	55.31				2:00:40 55.31
20mi	1	2:20:56 7:03/mi	65.71														2:20:56 65.71
26.2mi	28	2:48:46 6:26/mi	74.02	3:29:30 62.05	3:30:21 60.17		3:12:14 65.05		3:11:35 65.21	3:05:59 67.17	2:56:17 70.86	2:59:03 69.77	2:58:07 70.13	2:48:46 74.02	2:55:19 71.25	3:06:26 67.00	3:03:28 68.09	4:04:44 51.04	2:57:52 70.23
50km	1	4:00:15 7:44/mi	61.66												4:00:15 61.66
87.7km	1	11:23:33 12:32/mi	38.02												11:23:33 38.02
89.7km	1	8:13:09 8:51/mi	53.91											8:13:09 53.91
100km	1	12:22:09 11:57/mi	39.92													12:22:09 39.92

2019	Distance	Date	Result	WAVA
Beer and Banger 10k and 6k	10km	21 Jun	38:24	71.06%
Newport Marathon	26.2mi	5 May	3:09:56	65.77%
Tokyo Marathon	26.2mi	3 Mar	2:57:52	70.23%
Gloucester Half Marathon	21.1km	20 Jan	1:28:07	67.37%
2018	Distance	Date	Result	WAVA
Burton Bradstock Half Marathon	13.1mi	14 Oct	1:33:58	63.12%
Keynsham 10k	10km	7 Oct	41:12	65.93%
London Marathon	26.2mi	22 Apr	4:04:44	51.04%
The Big Cheese	15mi	11 Mar	2:13:08	51.01%
Two Bays Tough Ten	10mi	25 Feb	1:10:10	63.39%
Ironwood Challenge	10km	18 Feb	57:34	47.01%
Gloucester XC League 3 of 4 Cheltenham	10km	17 Feb	41:39	64.97%
South-West Cross-Country Championships	8.5km	7 Jan	39:39	57.26%
2017	Distance	Date	Result	WAVA
Bank of America Chicago Marathon	26.2mi	8 Oct	3:14:44	64.15%
Berlin Marathon	26.2mi	24 Sep	3:12:01	65.06%
Oldbury 10	10mi	3 Sep	1:04:58	68.46%
Tyntesfield 10k	10km	17 May	44:27	60.88%
North Dorset Village Marathon	26.2mi	30 Apr	3:14:52	64.10%
London Marathon	26.2mi	23 Apr	3:03:28	68.09%
Burnham Esplanade Winter 5k	5km	6 Apr	18:15	71.24%
Taunton Half Marathon	13.1mi	2 Apr	1:27:57	67.34%
Gloucester 20	20mi	19 Mar	2:20:56	65.71%
Heartbreaker Marathon	26.2mi	26 Feb	3:28:09	60.01%
Two Bays Tough Ten	10mi	5 Feb	1:11:57	61.72%
Riverbank Rollick	9mi	15 Jan	1:08:29	58.08%
2016	Distance	Date	Result	WAVA
Templer Ten	10mi	6 Nov	1:09:15	64.13%
Ironman Weymouth	2.4miles/112miles/26.2miles	11 Sep	1:16:35 / 6:28:48 / 3:52:26	0.00%
Ham and Lyme 100k	100km	9 Jul	12:22:09	39.92%
London Marathon	26.2mi	24 Apr	3:06:26	67.00%
Boston Marathon	26.2mi	18 Apr	3:10:28	65.58%
2015	Distance	Date	Result	WAVA
The Harbour 50k Challenge	50km	20 Dec	4:00:15	61.66%
Comrades Marathon	87.72km	31 May	11:23:33	38.02%
North Dorset Village Marathon	26.2mi	3 May	3:12:20	64.95%
London Marathon	26.2mi	26 Apr	2:59:21	69.65%
Barcelona Marathon	26.2mi	15 Mar	2:55:19	71.25%
Heartbreaker Marathon	26.2mi	22 Feb	3:02:14	68.55%
2014	Distance	Date	Result	WAVA
Comrades Marathon	89.74km	1 Jun	8:13:09	53.91%
North Dorset Village Marathon	26.2mi	4 May	2:58:43	69.90%
London Marathon	26.2mi	13 Apr	2:48:46	74.02%
Bath Half	13.1mi	2 Mar	1:18:24	75.53%
2013	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	2:58:07	70.13%
Bath Half	13.1mi	3 Mar	1:18:54	75.05%
2012	Distance	Date	Result	WAVA
Endurancelife Coastal Trail Series Dorset Half Marathon	13.3mi	8 Dec	2:37:49	38.10%
drogo10	10mi	18 Nov	1:13:57	60.02%
Dartmoor Vale Half	13.1mi	21 Oct	1:23:46	70.69%
Torbay Royal Regatta 10k	10km	26 Aug	37:20	71.92%
North Dorset Village Marathon	26.2mi	6 May	2:59:03	69.77%
Boston Marathon	26.2mi	16 Apr	3:28:55	59.79%
Cornwall Fire & Rescue Half Marathon	13.1mi	26 Feb	1:27:26	67.73%
2011	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	6 Nov	3:45:23	55.42%
Killerton Park Run	5km	4 Jun	17:49	72.40%
Killerton Parkrun	5km	7 May	17:51	72.27%
The Exterminator	10km	7 May	39:21	68.23%
Great West Run	13.1mi	1 May	1:20:49	73.27%
Killerton ParkRun	5km	30 Apr	18:13	70.81%
London Marathon	26.2mi	17 Apr	2:56:17	70.86%
Bath Half	13.1mi	6 Mar	1:19:52	74.14%
2010	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	26 Sep	3:15:30	63.90%
Bristol Half Marathon	13.1mi	5 Sep	1:21:42	72.48%
Maiden NewTen Madness	10km	14 Aug	40:57	65.57%
London Marathon	26.2mi	25 Apr	3:05:59	67.17%
2009	Distance	Date	Result	WAVA
Brooks Westward League x-country	8850mi	6 Dec	35:58	65.21%
Great South Run	10mi	25 Oct	1:04:14	69.11%
Torbay Royal Regatta 10k	10km	23 Aug	38:42	69.38%
Jurassic Coast 10k	10km	22 Aug	39:34	67.86%
Charmouth Challenge	7.8mi	4 Jul	1:04:29	52.75%
London Marathon	26.2mi	26 Apr	3:11:35	65.21%
Westward League XC Bovey Tracey	9.3km	8 Feb	40:50	61.15%
2008	Distance	Date	Result	WAVA
Forde Abbey cross country 10k run	10km	17 Jun	47:05	57.00%
Hayling Billy 5	5mi	11 Jun	35:10	60.66%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	5:22	69.16%
Great South Run	10mi	28 Oct	1:06:33	66.76%
Race the Train	14.75mi	18 Aug	2:00:40	55.31%
Maiden Newten Madness	10km	11 Aug	42:56	62.56%
Edinburgh Marathon	26.2mi	27 May	3:12:14	65.05%
Sheffield Half Marathon	13.1mi	20 May	1:29:54	65.94%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:08:40	64.93%
2005	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	31 Oct	3:30:21	60.17%
Great South Run	10mi	9 Oct	1:12:44	61.73%
Sheffield Half Marathon	13.1mi	1 May	1:31:59	65.17%
London Marathon	26.2mi	17 Apr	3:39:39	57.62%
Bath Half	13.1mi	20 Mar	1:33:17	64.26%
Sheffield Lord Mayors 10K	10km	6 Mar	40:32	67.66%
2003	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:29:30	62.05%

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