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Marty MS

About

Race Times

All Races

Mileage

Training

Clevedon AC

Races
76
Miles
10987
Miles
5
Miles
1892
WAVA
75.53%
Mile
5:22
5k
17:49
5M
35:10
10k
37:20
10M
1:04:14
Half
1:18:24
20M
2:20:56
Mara
2:48:46
50k
4:00:15
100k
12:22:09
112M
6:28:48
2.4M
1:16:35

I am fundraising for Unogwaja Light Fund

This charity helps people across South Africa to better their own lives by supporting local community based projects.

To make a donation, please visit: Unogwaja.com

About Me

Unogwaja Alumni
Guinness World Record Holder

Current Status

Slowly going forwards again

Planned Races

22 Apr 18

London Marathon

Groups

This user is a member of GPS Users, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Fetch Everyone December Mile1mi	5:22	5:22	69.16	1
5km	Killerton Park Run5km	17:49	5:44	72.40	4			17:49						18:15
5mi	Hayling Billy 55mi	35:10	7:02	60.66	1
9.3km	Westward League XC Bovey Tracey9.3km	40:50	7:04	61.15	1	40:50
10km	Torbay Royal Regatta 10k10km	37:20	6:00	71.92	9	38:42		39:21	37:20					44:27	41:39
9mi	Riverbank Rollick9mi	1:08:29	7:37	58.08	1									1:08:29
10mi	Great South Run10mi	1:04:14	6:25	69.11	9	1:04:14			1:13:57				1:09:15	1:04:58	1:10:10
13.1mi	Bath Half13.1mi	1:18:24	5:59	75.53	10		1:21:42	1:19:52	1:23:46	1:18:54	1:18:24			1:27:57
14.8mi	Race the Train14.8mi	2:00:40	8:11	55.31	1
20mi	Gloucester 2020mi	2:20:56	7:03	65.71	1									2:20:56
26.2mi	London Marathon26.2mi	2:48:46	6:26	74.02	25	3:11:35	3:05:59	2:56:17	2:59:03	2:58:07	2:48:46	2:55:19	3:06:26	3:03:28
50km	The Harbour 50k Challenge50km	4:00:15	7:44	61.66	1							4:00:15
87.7km	Comrades Marathon87.7km	11:23:33	12:32	38.02	1							11:23:33
89.7km	Comrades Marathon89.7km	8:13:09	8:51	53.91	1						8:13:09
100km	Ham and Lyme 100k100km	12:22:09	11:57	39.92	1								12:22:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	104	94	86	71	0	0	0	0	0	0	0	0	355
2018	0	0	0	19	0	0	0	0	0	0	0	0	19
2017	223	183	226	176	128	213	154	101	209	65	47	36	1761
2017	0	0	0	10	54	0	0	0	0	0	0	0	65
2016	110	183	192	95	71	87	143	72	75	55	36	49	1168
2016	0	21	0	0	227	251	345	540	173	0	0	0	1556
2015	33	111	68	86	87	18	40	23	26	57	30	81	660
2015	0	0	0	0	0	0	0	0	21	0	0	0	21
2015	0	0	0	0	0	0	0	0	0.3	4.4	0.8	0	5.5
2014	321	306	338	178	82	60	25	47	61	29	59	35	1542
2013	116	130	107	85	51	34	24	48	31	119	117	68	930
2013	0	0	0	0	0	3	0	78	0	0	0	0	81
2012	188	202	221	83	29	8	35	62	27	50	111	57	1072
2012	0	0	0	0	92	55	0	0	0	0	0	0	147
2011	107	131	159	84	42	111	98	10	18	7	29	20	816
2011	0	0	0	0	0	0	0	0	3	0	0	0	3
2010	57	141	76	74	42	19	22	29	51	0	22	0	532
2009	99	146	160	104	33	51	44	67	65	26	127	78	1000
2008	0	0	0	0	0	28	47	55	51	55	76	77	389
2007	95	53	135	121	130	33	20	31	13	38	18	13	698
2006	0	0	0	8	0	0	0	0	0	15	0	41	64

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
-	-	-	5m, 36:52 Running - General Split Summary === 1) 0.37m - 2:02(5:27/m) 44cal 11/13.38mph 2) 0.13m - 1:12(9:27/m) 15cal 6.35/10.5mph 3) 0.38m - 2:09(5:43/m) 45cal 10.51/11.94mph 4) 0.13m - 1:17(9:39/m) 16cal 6.22/10.1mph 5) 0.38m - 2:10(5:45/m) 46cal 10.44/11.48mph 6) 0.13m - 1:13(9:23/m) 15cal 6.4/10.18mph 7) 0.37m - 2:13(5:54/m) 44cal 10.17/11mph 8) 0.14m - 1:16(9:17/m) 17cal 6.46/9.71mph 9) 0.38m - 2:12(5:48/m) 45cal 10.34/11.35mph 10) 0.12m - 1:11(9:31/m) 15cal 6.31/10.06mph 11) 0.38m - 2:14(5:56/m) 43cal 10.12/11.33mph 12) 0.13m - 1:18(9:40/m) 17cal 6.21/9.54mph 13) 0.38m - 2:12(5:49/m) 45cal 10.31/10.79mph 14) 0.13m - 1:18(10:23/m) 15cal 5.78/9.93mph 15) 0.37m - 2:15(6:01/m) 43cal 9.96/11.08mph 16) 0.14m - 3:14(22:24/m) 14cal 2.68/9.58mph 17) 0.12m - 33(4:32/m) 10cal 13.26/17.62mph 18) 0.15m - 1:37(10:42/m) 18cal 5.61/13.63mph 19) 0.13m - 36(4:39/m) 12cal 12.89/13.84mph 20) 0.15m - 1:42(11:21/m) 16cal 5.28/12.69mph 21) 0.13m - 34(4:25/m) 12cal 13.6/14.36mph 22) 0.15m - 1:47(11:43/m) 15cal 5.12/13.88mph 23) 0.13m - 34(4:18/m) 12cal 13.95/17.97mph 24) 0.01m - 3(5:56/m) 1cal 10.1/13.69mph Add a comment	-	-	3.3m, 24:36 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 121cal 8.07/9.46mph 2) 1m - 7:19(7:19/m) 122cal 8.2/9.5mph 3) 1m - 7:26(7:26/m) 120cal 8.08/9.12mph 4) 0.32m - 2:25(7:29/m) 39cal 8.02/8.1mph Add a comment
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
3.2m, 29:47 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 116cal 6.5/8.35mph 2) 1m - 10:20(10:20/m) 113cal 5.8/7.68mph 3) 1m - 8:53(8:53/m) 123cal 6.75/7.91mph 4) 0.16m - 1:20(8:19/m) 18cal 7.21/7.06mph Add a comment	16.1m, 2:06:42 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 122cal 8.03/8.95mph 2) 1m - 7:18(7:18/m) 121cal 8.23/9.96mph 3) 1m - 7:54(7:54/m) 118cal 7.6/8.87mph 4) 1m - 7:26(7:26/m) 121cal 8.06/9.37mph 5) 1m - 8:25(8:25/m) 124cal 7.12/8.33mph 6) 1m - 7:09(7:09/m) 121cal 8.39/9.35mph 7) 1m - 8:01(8:01/m) 121cal 7.48/8.27mph 8) 1m - 7:25(7:25/m) 122cal 8.08/8.58mph 9) 1m - 7:46(7:46/m) 119cal 7.73/8.5mph 10) 1m - 7:49(7:49/m) 123cal 7.68/8.25mph 11) 1m - 8:25(8:25/m) 123cal 7.12/8.01mph 12) 1m - 7:59(7:59/m) 121cal 7.52/8.47mph 13) 1m - 7:42(7:42/m) 123cal 7.79/7.99mph 14) 1m - 7:57(7:57/m) 121cal 7.55/8.25mph 15) 1m - 8:53(8:53/m) 121cal 6.75/8.47mph 16) 1m - 8:00(8:00/m) 120cal 7.49/8.35mph 17) 0.14m - 1:04(7:46/m) 17cal 7.72/8.01mph Add a comment	-	7.4m, 59:34 Cycling - General Split Summary === 1) 0.93m - 6:47(7:20/m) 37cal 8.18/12.65mph 2) 0.07m - 44(9:49/m) 2cal 6.11/7.76mph 3) 1.06m - 13:26(12:40/m) 94cal 4.74/15.78mph 4) 0.47m - 3:14(6:55/m) 22cal 8.67/11.25mph 5) 1.19m - 5:36(4:43/m) 53cal 12.73/19.24mph 6) 0.38m - 2:01(5:16/m) 14cal 11.4/12.56mph 7) 0.2m - 7:40(37:48/m) 6cal 1.59/12.52mph 8) 0m - 1(1:26:46/m) 0.69/0mph 9) 0.01m - 1:49(5:20:20/m) 0.19/1.06mph 10) 0.02m - 1:02(56:58/m) 1.05/8.72mph 11) 2.95m - 16:06(5:28/m) 109cal 10.98/20.27mph 12) 0.08m - 47(9:13/m) 6cal 6.51/8.14mph 13) 0.03m - 22(12:05/m) 1cal 4.97/7.72mph Add a comment	22.1m, 2:45:57 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 120cal 7.98/8.64mph 2) 1m - 7:09(7:09/m) 122cal 8.4/9.56mph 3) 1m - 7:55(7:55/m) 121cal 7.59/8.89mph 4) 1m - 7:25(7:25/m) 120cal 8.09/8.66mph 5) 1m - 7:20(7:20/m) 121cal 8.19/8.64mph 6) 1m - 7:53(7:53/m) 122cal 7.61/8.25mph 7) 1m - 7:28(7:28/m) 122cal 8.04/8.14mph 8) 1m - 7:14(7:14/m) 121cal 8.29/9.35mph 9) 1m - 8:05(8:05/m) 121cal 7.42/9.04mph 10) 1m - 7:33(7:33/m) 121cal 7.95/8.62mph 11) 1m - 7:22(7:22/m) 120cal 8.15/8.95mph 12) 1m - 7:25(7:25/m) 123cal 8.08/8.47mph 13) 1m - 7:32(7:32/m) 122cal 7.96/8.5mph 14) 1m - 7:17(7:17/m) 121cal 8.24/8.43mph 15) 1m - 7:18(7:18/m) 122cal 8.21/8.37mph 16) 1m - 7:11(7:11/m) 120cal 8.35/8.87mph 17) 1m - 7:17(7:17/m) 123cal 8.24/8.85mph 18) 1m - 7:14(7:14/m) 117cal 8.29/9.37mph 19) 1m - 7:55(7:55/m) 121cal 7.57/8.66mph 20) 1m - 7:53(7:53/m) 119cal 7.61/9.54mph 21) 1m - 7:48(7:48/m) 121cal 7.7/9.43mph 22) 1m - 7:26(7:26/m) 121cal 8.08/8.66mph 23) 0.1m - 46(7:51/m) 12cal 7.64/8.01mph Add a comment	12.1m, 1:17:10 Cycling - General Split Summary === 1) 5m - 27:35(5:31/m) 218cal 10.87/19.93mph 2) 5m - 30:18(6:04/m) 298cal 9.9/15.49mph 3) 2.11m - 19:17(9:08/m) 146cal 6.56/21.21mph Add a comment	3.2m, 26:00 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 123cal 7.89/9.08mph 2) 1m - 8:38(8:38/m) 119cal 6.94/9.41mph 3) 1m - 8:22(8:22/m) 120cal 7.17/8.18mph 4) 0.17m - 1:23(8:14/m) 19cal 7.29/7.26mph Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
3.1m, 21:51 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 119cal 8.13/9.27mph 2) 1m - 6:59(6:59/m) 120cal 8.59/9.04mph 3) 1m - 6:38(6:38/m) 121cal 9.04/9.27mph 4) 0.12m - 51(6:53/m) 15cal 8.71/9mph Add a comment	4.5m, 33:33 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 121cal 7.86/9.71mph 2) 1m - 7:18(7:18/m) 117cal 8.23/9.37mph 3) 1m - 7:25(7:25/m) 123cal 8.1/9.39mph 4) 1m - 7:21(7:21/m) 121cal 8.16/8.6mph 5) 0.52m - 3:52(7:28/m) 64cal 8.04/8.33mph Add a comment 4.6m, 33:44 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 120cal 8.38/8.85mph 2) 1m - 7:08(7:08/m) 120cal 8.41/8.68mph 3) 1m - 7:32(7:32/m) 122cal 7.96/8.52mph 4) 1m - 7:38(7:38/m) 122cal 7.86/8.33mph 5) 0.55m - 4:17(7:46/m) 67cal 7.73/8.77mph Add a comment	-	-	-	-	3.3m, 23:19 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 114cal 8.78/9.41mph 2) 1m - 6:55(6:55/m) 121cal 8.67/9.27mph 3) 1m - 7:08(7:08/m) 120cal 8.42/9.04mph 4) 0.33m - 2:26(7:28/m) 39cal 8.04/8.56mph Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
3.1m, 29:58 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 122cal 5.28/6.01mph 2) 1m - 9:17(9:17/m) 120cal 6.46/8.1mph 3) 1m - 8:19(8:19/m) 122cal 7.22/7.7mph 4) 0.13m - 1:01(7:33/m) 14cal 7.95/8.41mph Add a comment	-	-	-	8m, 57:23 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 120cal 8.53/9.25mph 2) 1m - 7:00(7:00/m) 121cal 8.57/8.91mph 3) 1m - 7:14(7:14/m) 118cal 8.3/9.08mph 4) 1m - 6:59(6:59/m) 123cal 8.59/9.1mph 5) 1m - 7:00(7:00/m) 118cal 8.57/9.08mph 6) 1m - 7:35(7:35/m) 120cal 7.92/9.08mph 7) 1m - 6:57(6:57/m) 121cal 8.63/8.91mph 8) 1m - 7:24(7:24/m) 122cal 8.11/8.52mph 9) 0.02m - 11(7:55/m) 2cal 7.58/8.01mph Add a comment	-	3.1m, 22:39 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 120cal 8.86/10.52mph 2) 1m - 8:23(8:23/m) 118cal 7.15/10.23mph 3) 1m - 6:50(6:50/m) 120cal 8.78/11.5mph 4) 0.12m - 39(5:37/m) 12cal 10.67/10.83mph Add a comment

2018	Date	Result	WAVA
The Big Cheese	11 Mar	2:13:08	51.01%
Two Bays Tough Ten	25 Feb	1:10:10	63.39%
Ironwood Challenge	18 Feb	57:34	47.01%
Gloucester XC League 3 of 4 Cheltenham	17 Feb	41:39	64.97%
South-West Cross-Country Championships	7 Jan	39:39	57.26%
2017	Date	Result	WAVA
Bank of America Chicago Marathon	8 Oct	3:14:44	64.15%
Berlin Marathon	24 Sep	3:12:01	65.06%
Oldbury 10	3 Sep	1:04:58	68.46%
Tyntesfield 10k	17 May	44:27	60.88%
North Dorset Village Marathon	30 Apr	3:14:52	64.10%
London Marathon	23 Apr	3:03:28	68.09%
Burnham Esplanade Winter 5k	6 Apr	18:15	71.24%
Taunton Half Marathon	2 Apr	1:27:57	67.34%
Gloucester 20	19 Mar	2:20:56	65.71%
Heartbreaker Marathon	26 Feb	3:28:09	60.01%
Two Bays Tough Ten	5 Feb	1:11:57	61.72%
Riverbank Rollick	15 Jan	1:08:29	58.08%
2016	Date	Result	WAVA
Templer Ten	6 Nov	1:09:15	64.13%
Ironman Weymouth	11 Sep	1:16:35 / 6:28:48 / 3:52:26	0.00%
Ham and Lyme 100k	9 Jul	12:22:09	39.92%
London Marathon	24 Apr	3:06:26	67.00%
Boston Marathon	18 Apr	3:10:28	65.58%
2015	Date	Result	WAVA
The Harbour 50k Challenge	20 Dec	4:00:15	61.66%
Comrades Marathon	31 May	11:23:33	38.02%
North Dorset Village Marathon	3 May	3:12:20	64.95%
London Marathon	26 Apr	2:59:21	69.65%
Barcelona Marathon	15 Mar	2:55:19	71.25%
Heartbreaker Marathon	22 Feb	3:02:14	68.55%
2014	Date	Result	WAVA
Comrades Marathon	1 Jun	8:13:09	53.91%
North Dorset Village Marathon	4 May	2:58:43	69.90%
London Marathon	13 Apr	2:48:46	74.02%
Bath Half	2 Mar	1:18:24	75.53%
2013	Date	Result	WAVA
London Marathon	21 Apr	2:58:07	70.13%
Bath Half	3 Mar	1:18:54	75.05%
2012	Date	Result	WAVA
Endurancelife Coastal Trail Series Dorset Half Marathon	8 Dec	2:37:49	38.10%
drogo10	18 Nov	1:13:57	60.02%
Dartmoor Vale Half	21 Oct	1:23:46	70.69%
Torbay Royal Regatta 10k	26 Aug	37:20	71.92%
North Dorset Village Marathon	6 May	2:59:03	69.77%
Boston Marathon	16 Apr	3:28:55	59.79%
Cornwall Fire & Rescue Half Marathon	26 Feb	1:27:26	67.73%
2011	Date	Result	WAVA
ING New York City Marathon	6 Nov	3:45:23	55.42%
Killerton Park Run	4 Jun	17:49	72.40%
Killerton Parkrun	7 May	17:51	72.27%
The Exterminator	7 May	39:21	68.23%
Great West Run	1 May	1:20:49	73.27%
Killerton ParkRun	30 Apr	18:13	70.81%
London Marathon	17 Apr	2:56:17	70.86%
Bath Half	6 Mar	1:19:52	74.14%
2010	Date	Result	WAVA
New Forest Marathon	26 Sep	3:15:30	63.90%
Bristol Half Marathon	5 Sep	1:21:42	72.48%
Maiden NewTen Madness	14 Aug	40:57	65.57%
London Marathon	25 Apr	3:05:59	67.17%
2009	Date	Result	WAVA
Brooks Westward League x-country	6 Dec	35:58	65.21%
Great South Run	25 Oct	1:04:14	69.11%
Torbay Royal Regatta 10k	23 Aug	38:42	69.38%
Jurassic Coast 10k	22 Aug	39:34	67.86%
Charmouth Challenge	4 Jul	1:04:29	52.75%
London Marathon	26 Apr	3:11:35	65.21%
Westward League XC Bovey Tracey	8 Feb	40:50	61.15%
2008	Date	Result	WAVA
Forde Abbey cross country 10k run	17 Jun	47:05	57.00%
Hayling Billy 5	11 Jun	35:10	60.66%
2007	Date	Result	WAVA
Fetch Everyone December Mile	1 Dec	5:22	69.16%
Great South Run	28 Oct	1:06:33	66.76%
Race the Train	18 Aug	2:00:40	55.31%
Maiden Newten Madness	11 Aug	42:56	62.56%
Edinburgh Marathon	27 May	3:12:14	65.05%
Sheffield Half Marathon	20 May	1:29:54	65.94%
2006	Date	Result	WAVA
Great South Run	22 Oct	1:08:40	64.93%
2005	Date	Result	WAVA
Dublin Marathon	31 Oct	3:30:21	60.17%
Great South Run	9 Oct	1:12:44	61.73%
Sheffield Half Marathon	1 May	1:31:59	65.17%
London Marathon	17 Apr	3:39:39	57.62%
Bath Half	20 Mar	1:33:17	64.26%
Sheffield Lord Mayors 10K	6 Mar	40:32	67.66%
2003	Date	Result	WAVA
London Marathon	13 Apr	3:29:30	62.05%

Marty MS

I am fundraising for Unogwaja Light Fund

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