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Marty
M35 Somerset

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Clevedon AC

Races
90
Miles
19268
Miles
8
Miles
2250
Miles
1
WAVA
74.47%
Mile
5:18
5k
17:49
5M
29:46
10k
37:20
10M
1:04:14
Half
1:18:24
20M
2:20:56
Mara
2:48:46
50k
4:00:15
100k
12:22:09
112M
6:28:48
2.4M
1:16:35

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Recent Training
28th Jan	General	4.8mi	38:02
27th Jan	General	6.5mi	57:27
26th Jan	General	8mi	59:05
25th Jan	General	5.1mi	40:02
24th Jan	General	8.7mi	1:15:48

12 Month Benchmarks	Run	Bike
Mile	5:13	2:53
5k	17:58	9:35
5mi	29:54	16:37
10k	37:42	0
10mi	1:04:00	0
Half	1:27:30	0
20mi	2:57:25	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022
1mi	2	5:18 5:18/mi	72.45				5:22 69.16														5:18 72.45
5km	4	17:49 5:44/mi	72.87								17:49 72.87						18:15 71.73
5mi	3	29:46 5:57/mi	72.88					35:10 60.64												29:46 72.88
9.3km	1	40:50 7:04/mi	60.85						40:50 60.85
10km	15	37:20 6:00/mi	71.56		40:32 65.91		42:56 62.23		38:42 69.04		39:21 67.89	37:20 71.56					44:27 60.20	41:12 65.07	38:24 69.99	38:41 69.98	39:52 68.23
9mi	1	1:08:29 7:37/mi	57.69														1:08:29 57.69
10mi	9	1:04:14 6:25/mi	68.50		1:12:44 60.49	1:08:40 64.08	1:06:33 66.12		1:04:14 68.50			1:13:57 59.50				1:09:15 63.54	1:04:58 67.76	1:10:10 62.74
13.1mi	13	1:18:24 5:59/mi	74.47		1:31:59 63.47		1:29:54 64.94			1:21:42 71.46	1:19:52 73.10	1:23:46 69.70	1:18:54 74.00	1:18:24 74.47			1:27:57 66.40	1:33:58 62.20	1:28:07 66.33
14.8mi	1	2:00:40 8:11/mi	54.48				2:00:40 54.48
20mi	1	2:20:56 7:03/mi	64.85														2:20:56 64.85
26.2mi	29	2:48:46 6:26/mi	72.85	3:29:30 58.73	3:30:21 58.45		3:12:14 63.96		3:11:35 64.18	3:05:59 66.11	2:56:17 69.75	2:59:03 68.67	2:58:07 69.03	2:48:46 72.85	2:55:19 70.13	3:06:26 65.95	3:03:28 67.03	4:04:44 50.29	2:57:52 69.20		2:58:55 69.54
50km	1	4:00:15 7:44/mi	62.23												4:00:15 62.23
42mi	1	6:33:51 9:23/mi	57.62																	6:33:51 57.62
87.7km	1	11:23:33 12:32/mi	42.74												11:23:33 42.74
89.7km	1	8:13:09 8:51/mi	60.61											8:13:09 60.61
100km	1	12:22:09 11:57/mi	47.97													12:22:09 47.97

2022		Result	WAVA	Distance
25 Sep	Berlin Marathon SB	2:58:55	69.54	26.2mi
12 Jul	Sri Chimnoy 3x1 mile relay PB	5:18	72.45	1mi
8 May	Ottery 10k SB	39:52	68.23	10km
2021		Result	WAVA	Distance
25 Nov	Weston Prom Run PB	29:46	72.88	5mi
28 Oct	Weston Prom Run	30:57	70.10	5mi
18 Sep	The South Canum PB	6:33:51	57.62	42mi
2 May	Glastonbury Road Race SB	38:41	69.98	10km
2019		Result	WAVA	Distance
21 Jun	Beer and Banger 10k and 6k SB	38:24	69.99	10km
5 May	Newport Marathon	3:09:56	64.91	26.2mi
3 Mar	Tokyo Marathon SB	2:57:52	69.20	26.2mi
20 Jan	Gloucester Half Marathon SB	1:28:07	66.33	13.1mi
2018		Result	WAVA	Distance
14 Oct	Burton Bradstock Half Marathon SB	1:33:58	62.20	13.1mi
7 Oct	Keynsham 10k SB	41:12	65.07	10km
22 Apr	London Marathon SB	4:04:44	50.29	26.2mi
11 Mar	The Big Cheese	2:13:08	50.27	15mi
25 Feb	Two Bays Tough Ten SB	1:10:10	62.74	10mi
18 Feb	Ironwood Challenge	57:34	46.48	10km
17 Feb	Gloucester XC League 3 of 4 Cheltenham	41:39	64.25	10km
7 Jan	South-West Cross-Country Championships	39:39	56.99	8.5km
2017		Result	WAVA	Distance
8 Oct	Bank of America Chicago Marathon	3:14:44	63.15	26.2mi
24 Sep	Berlin Marathon	3:12:01	64.04	26.2mi
3 Sep	Oldbury 10 SB	1:04:58	67.76	10mi
17 May	Tyntesfield 10k SB	44:27	60.20	10km
30 Apr	North Dorset Village Marathon	3:14:52	63.11	26.2mi
23 Apr	London Marathon SB	3:03:28	67.03	26.2mi
6 Apr	Burnham Esplanade Winter 5k SB	18:15	71.73	5km
2 Apr	Taunton Half Marathon SB	1:27:57	66.40	13.1mi
19 Mar	Gloucester 20 PB	2:20:56	64.85	20mi
26 Feb	Heartbreaker Marathon	3:28:09	59.07	26.2mi
5 Feb	Two Bays Tough Ten	1:11:57	61.15	10mi
15 Jan	Riverbank Rollick PB	1:08:29	57.69	9mi
2016		Result	WAVA	Distance
6 Nov	Templer Ten SB	1:09:15	63.54	10mi
11 Sep	Ironman Weymouth	1:16:35 / 6:28:48 / 3:52:26	0.00	2.4miles/112miles/26.2miles
9 Jul	Ham and Lyme 100k PB	12:22:09	47.97	100km
24 Apr	London Marathon SB	3:06:26	65.95	26.2mi
18 Apr	Boston Marathon	3:10:28	64.55	26.2mi
2015		Result	WAVA	Distance
20 Dec	The Harbour 50k Challenge PB	4:00:15	62.23	50km
31 May	Comrades Marathon PB	11:23:33	42.74	87.72km
3 May	North Dorset Village Marathon	3:12:20	63.93	26.2mi
26 Apr	London Marathon	2:59:21	68.55	26.2mi
15 Mar	Barcelona Marathon SB	2:55:19	70.13	26.2mi
22 Feb	Heartbreaker Marathon	3:02:14	67.47	26.2mi
2014		Result	WAVA	Distance
1 Jun	Comrades Marathon PB	8:13:09	60.61	89.74km
4 May	North Dorset Village Marathon	2:58:43	68.80	26.2mi
13 Apr	London Marathon PB	2:48:46	72.85	26.2mi
2 Mar	Bath Half PB	1:18:24	74.47	13.1mi
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	2:58:07	69.03	26.2mi
3 Mar	Bath Half SB	1:18:54	74.00	13.1mi
2012		Result	WAVA	Distance
8 Dec	Endurancelife Coastal Trail Series Dorset Half Marathon	2:37:49	37.56	13.3mi
18 Nov	drogo10 SB	1:13:57	59.50	10mi
21 Oct	Dartmoor Vale Half SB	1:23:46	69.70	13.1mi
26 Aug	Torbay Royal Regatta 10k PB	37:20	71.56	10km
6 May	North Dorset Village Marathon SB	2:59:03	68.67	26.2mi
16 Apr	Boston Marathon	3:28:55	58.85	26.2mi
26 Feb	Cornwall Fire & Rescue Half Marathon	1:27:26	66.77	13.1mi
2011		Result	WAVA	Distance
6 Nov	ING New York City Marathon	3:45:23	54.55	26.2mi
4 Jun	Killerton Park Run PB	17:49	72.87	5km
7 May	Killerton Parkrun	17:51	72.74	5km
7 May	The Exterminator SB	39:21	67.89	10km
1 May	Great West Run	1:20:49	72.24	13.1mi
30 Apr	Killerton ParkRun	18:13	71.27	5km
17 Apr	London Marathon SB	2:56:17	69.75	26.2mi
6 Mar	Bath Half SB	1:19:52	73.10	13.1mi
2010		Result	WAVA	Distance
26 Sep	New Forest Marathon	3:15:30	62.89	26.2mi
5 Sep	Bristol Half Marathon SB	1:21:42	71.46	13.1mi
14 Aug	Maiden NewTen Madness	40:57	65.24	10km
25 Apr	London Marathon SB	3:05:59	66.11	26.2mi
2009		Result	WAVA	Distance
6 Dec	Brooks Westward League x-country	35:58	65.21	8850mt
25 Oct	Great South Run PB	1:04:14	68.50	10mi
23 Aug	Torbay Royal Regatta 10k SB	38:42	69.04	10km
22 Aug	Jurassic Coast 10k	39:34	67.52	10km
4 Jul	Charmouth Challenge	1:04:29	52.51	7.8mi
26 Apr	London Marathon SB	3:11:35	64.18	26.2mi
8 Feb	Westward League XC Bovey Tracey PB	40:50	60.85	9.3km
2008		Result	WAVA	Distance
17 Jun	Forde Abbey cross country 10k run	47:05	56.74	10km
11 Jun	Hayling Billy 5 SB	35:10	60.64	5mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	5:22	69.16	1mi
28 Oct	Great South Run SB	1:06:33	66.12	10mi
18 Aug	Race the Train PB	2:00:40	54.48	14.75mi
11 Aug	Maiden Newten Madness SB	42:56	62.23	10km
27 May	Edinburgh Marathon SB	3:12:14	63.96	26.2mi
20 May	Sheffield Half Marathon SB	1:29:54	64.94	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:08:40	64.08	10mi
2005		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	3:30:21	58.45	26.2mi
9 Oct	Great South Run SB	1:12:44	60.49	10mi
1 May	Sheffield Half Marathon SB	1:31:59	63.47	13.1mi
17 Apr	London Marathon	3:39:39	55.98	26.2mi
20 Mar	Bath Half	1:33:17	62.59	13.1mi
6 Mar	Sheffield Lord Mayors 10K SB	40:32	65.91	10km
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	3:29:30	58.73	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	117	0	0	0	0	0	0	0	0	0	0	0	117
2022	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2022	113	97	86	172	208	195	275	251	164	147	137	114	1957
2022	0	0	0	17	55	41	23	0	0	0	0	0	136
2021	138	123	141	131	132	149	128	143	176	148	140	155	1705
2021	0	0	4	37	84	47	0	0	0	0	0	0	172
2020	132	134	140	152	220	204	204	205	175	186	180	189	2122
2020	0	0	0	0	0	13	0	0	0	0	0	0	13
2019	0	0	0	0	0	0	0	0	1.1	1.3	0	0	2.4
2019	293	228	58	121	96	70	98	49	108	125	55	33	1334
2019	0	0	0	0	0	0	3	0	6	0	0	0	9
2018	104	94	86	104	65	91	34	42	144	167	203	263	1396
2018	0	0	0	19	28	0	0	0	0	0	0	0	48
2017	223	183	226	176	128	213	154	101	209	65	47	36	1761
2017	0	0	0	10	54	0	0	0	0	0	0	0	65
2016	0	0	0	0	0	0	0	0	0	1	0	0	1
2016	110	183	192	102	71	87	143	72	75	55	36	49	1175
2016	0	21	0	0	227	251	345	540	173	0	0	0	1556
2015	0	0	0	0	0	0	0	0	0.3	3.3	0.8	0	4.4
2015	33	111	68	86	87	18	40	23	26	57	30	81	660
2015	0	0	0	0	0	0	0	0	21	0	0	0	21
2014	321	306	338	178	82	60	25	47	61	29	59	35	1542
2013	116	130	107	84	51	34	24	48	31	119	117	68	929
2013	0	0	0	0	0	3	0	78	0	0	0	0	81
2012	188	202	221	83	29	8	35	62	27	50	111	57	1072
2012	0	0	0	0	92	55	0	0	0	0	0	0	147
2011	107	131	159	84	42	111	98	10	18	7	29	20	816
2011	0	0	0	0	0	0	0	0	3	0	0	0	3
2010	57	141	76	74	42	19	22	29	51	0	22	0	532
2009	99	146	160	104	33	51	44	67	65	26	127	78	1000
2008	0	0	0	0	0	28	47	55	51	55	76	77	389
2007	95	53	135	121	130	33	20	31	13	38	18	13	698
2006	0	0	0	8	0	0	0	0	0	15	0	41	64

Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8
-	-	3.1mi, 22:49 Run - General Split Summary === 1) 1m - 7:20(7:20/m) 137/147bpm [1006b/mi] 111cal 2) 1m - 7:14(7:14/m) 145/149bpm [1049b/mi] 112cal 3) 1m - 7:28(7:28/m) 144/148bpm [1075b/mi] 113cal 4) 0.11m - 47(7:26/m) 145/146bpm [1078b/mi] 11cal Add a comment	4.3mi, 32:32 Run - General Split Summary === 1) 1m - 7:15(7:15/m) 148/165bpm [1074b/mi] 107cal 2) 1m - 7:38(7:38/m) 139/145bpm [1061b/mi] 109cal 3) 1m - 7:46(7:46/m) 139/143bpm [1078b/mi] 112cal 4) 1m - 7:57(7:57/m) 144/149bpm [1145b/mi] 114cal 5) 0.25m - 1:56(7:38/m) 139/142bpm [1061b/mi] 27cal Add a comment	3.5mi, 30:15 Run - General Split Summary === 1) 1m - 7:29(7:29/m) 146/159bpm [1092b/mi] 113cal 2) 1m - 8:48(8:48/m) 145/162bpm [1277b/mi] 120cal 3) 1m - 9:45(9:45/m) 140/149bpm [1364b/mi] 133cal 4) 0.54m - 4:14(7:50/m) 137/146bpm [1074b/mi] 58cal Add a comment	-	4.2mi, 30:01 Run - General Split Summary === 1) 1m - 6:53(6:53/m) 145/163bpm [998b/mi] 107cal 2) 1m - 7:18(7:18/m) 160/163bpm [1168b/mi] 119cal 3) 1m - 7:32(7:32/m) 161/165bpm [1213b/mi] 121cal 4) 1m - 7:09(7:09/m) 161/167bpm [1150b/mi] 117cal 5) 0.18m - 1:10(6:19/m) 165/168bpm [1042b/mi] 19cal Add a comment
Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15
3.9mi, 29:06 Run - General Split Summary === 1) 1m - 7:31(7:31/m) 137/148bpm [1029b/mi] 117cal 2) 1m - 7:26(7:26/m) 141/147bpm [1048b/mi] 113cal 3) 1m - 7:44(7:44/m) 142/148bpm [1099b/mi] 115cal 4) 0.87m - 6:25(7:24/m) 145/151bpm [1074b/mi] 96cal Add a comment	5.1mi, 42:18 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 125/148bpm [930b/mi] 106cal 2) 0.02m - 7(7:21/m) 148/149bpm [1089b/mi] 1cal 3) 0.02m - 1:31(1:04:17/m) 125/149bpm [8035b/mi] 13cal 4) 0.51m - 3:06(6:08/m) 128/145bpm [784b/mi] 49cal 5) 0.05m - 1:30(31:13/m) 130/149bpm [4057b/mi] 12cal 6) 0.49m - 2:59(6:02/m) 132/147bpm [796b/mi] 51cal 7) 0.02m - 1:34(1:19:49/m) 127/146bpm [10136b/mi] 14cal 8) 0.5m - 3:08(6:15/m) 132/146bpm [825b/mi] 48cal 9) 0.03m - 1:31(47:04/m) 132/147bpm [6213b/mi] 17cal 10) 0.5m - 2:57(5:52/m) 131/141bpm [768b/mi] 46cal 11) 0.04m - 1:29(37:09/m) 132/145bpm [4903b/mi] 12cal 12) 0.5m - 3:05(6:09/m) 142/155bpm [873b/mi] 45cal 13) 1m - 8:30(8:30/m) 143/156bpm [1215b/mi] 120cal 14) 0.39m - 3:25(8:40/m) 147/152bpm [1274b/mi] 48cal Add a comment	5.1mi, 39:32 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 140/153bpm [1059b/mi] 118cal 2) 1m - 7:45(7:45/m) 140/143bpm [1086b/mi] 113cal 3) 1m - 7:46(7:46/m) 139/145bpm [1080b/mi] 113cal 4) 1m - 7:38(7:38/m) 142/145bpm [1084b/mi] 109cal 5) 1m - 7:50(7:50/m) 146/151bpm [1144b/mi] 115cal 6) 0.13m - 58(7:26/m) 144/146bpm [1069b/mi] 13cal Add a comment	8mi, 1:00:45 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 144/157bpm [1111b/mi] 113cal 2) 0.53m - 4:02(7:36/m) 143/146bpm [1086b/mi] 61cal 3) 1m - 7:10(7:10/m) 148/151bpm [1060b/mi] 111cal 4) 0.47m - 3:47(8:06/m) 142/151bpm [1151b/mi] 53cal 5) 1m - 7:20(7:20/m) 153/157bpm [1121b/mi] 115cal 6) 0.5m - 4:01(8:02/m) 145/153bpm [1165b/mi] 58cal 7) 1m - 6:59(6:59/m) 153/155bpm [1068b/mi] 111cal 8) 0.5m - 4:03(8:06/m) 144/152bpm [1167b/mi] 55cal 9) 1m - 7:06(7:06/m) 152/155bpm [1079b/mi] 111cal 10) 1m - 8:14(8:14/m) 147/155bpm [1211b/mi] 115cal 11) 0.04m - 21(8:02/m) 146/148bpm [1174b/mi] 4cal Add a comment	3.9mi, 30:01 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 136/148bpm [1037b/mi] 119cal 2) 1m - 7:45(7:45/m) 137/143bpm [1061b/mi] 110cal 3) 1m - 7:29(7:29/m) 139/146bpm [1039b/mi] 113cal 4) 0.92m - 7:10(7:50/m) 140/148bpm [1096b/mi] 103cal Add a comment	4.6mi, 42:28 Run - General Split Summary === 1) 0.22m - 2:26(11:06/m) 122/145bpm [1354b/mi] 29cal 2) 1m - 7:21(7:21/m) 148/159bpm [1088b/mi] 113cal 3) 0.38m - 2:44(7:13/m) 155/160bpm [1119b/mi] 43cal 4) 0.03m - 3:58(2:35:25/m) 110/159bpm [17096b/mi] 25cal 5) 0.72m - 5:01(6:57/m) 150/161bpm [1043b/mi] 77cal 6) 0.04m - 1:58(51:46/m) 126/159bpm [6523b/mi] 14cal 7) 0.7m - 5:00(7:08/m) 142/155bpm [1013b/mi] 75cal 8) 0.01m - 1:59(2:38:04/m) 128/155bpm [20233b/mi] 18cal 9) 0.71m - 5:01(7:03/m) 143/163bpm [1008b/mi] 76cal 10) 0.04m - 1:58(46:08/m) 135/161bpm [6229b/mi] 21cal 11) 0.72m - 5:01(6:56/m) 139/161bpm [965b/mi] 71cal Add a comment	-
Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22
7.3mi, 52:05 Run - General Split Summary === 1) 1m - 7:04(7:04/m) 140/153bpm [988b/mi] 110cal 2) 1m - 7:14(7:14/m) 146/156bpm [1057b/mi] 108cal 3) 1m - 7:16(7:16/m) 142/146bpm [1031b/mi] 109cal 4) 1m - 7:15(7:15/m) 143/150bpm [1036b/mi] 107cal 5) 1m - 7:11(7:11/m) 145/147bpm [1042b/mi] 108cal 6) 1m - 6:54(6:54/m) 150/157bpm [1035b/mi] 108cal 7) 1m - 7:05(7:05/m) 154/158bpm [1091b/mi] 112cal 8) 0.3m - 2:06(6:54/m) 148/153bpm [1020b/mi] 31cal Add a comment	6.4mi, 57:23 Run - General Split Summary === 1) 0.53m - 4:53(9:16/m) 122/142bpm [1130b/mi] 61cal 2) 0.24m - 1:24(5:55/m) 124/140bpm [734b/mi] 15cal 3) 0.02m - 1:00(44:29/m) 130/139bpm [5782b/mi] 11cal 4) 0.24m - 1:28(5:58/m) 132/152bpm [787b/mi] 19cal 5) 0.04m - 1:02(25:44/m) 142/152bpm [3655b/mi] 14cal 6) 0.25m - 1:27(5:42/m) 138/146bpm [786b/mi] 22cal 7) 0.02m - 1:00(40:15/m) 136/149bpm [5474b/mi] 12cal 8) 0.24m - 1:23(5:41/m) 128/141bpm [727b/mi] 19cal 9) 0.28m - 2:59(10:44/m) 140/144bpm [1503b/mi] 40cal 10) 0.24m - 1:24(5:50/m) 126/141bpm [734b/mi] 15cal 11) 0.04m - 1:00(26:47/m) 133/141bpm [3561b/mi] 9cal 12) 0.25m - 1:26(5:44/m) 125/132bpm [716b/mi] 14cal 13) 0.05m - 1:02(22:27/m) 131/136bpm [2940b/mi] 11cal 14) 0.26m - 1:27(5:41/m) 137/147bpm [780b/mi] 23cal 15) 0.04m - 1:01(23:14/m) 143/151bpm [3322b/mi] 9cal 16) 0.24m - 1:20(5:33/m) 129/142bpm [716b/mi] 20cal 17) 0.28m - 3:01(10:55/m) 140/147bpm [1529b/mi] 39cal 18) 0.24m - 1:21(5:36/m) 131/143bpm [734b/mi] 16cal 19) 0.03m - 59(30:40/m) 142/147bpm [4353b/mi] 14cal 20) 0.25m - 1:28(5:45/m) 145/156bpm [834b/mi] 20cal 21) 0.03m - 1:00(37:39/m) 143/155bpm [5384b/mi] 14cal 22) 0.25m - 1:29(5:49/m) 139/158bpm [808b/mi] 19cal 23) 0.03m - 58(29:12/m) 148/159bpm [4323b/mi] 9cal 24) 0.24m - 1:25(5:47/m) 145/165bpm [838b/mi] 24cal 25) 0.55m - 6:04(10:59/m) 149/166bpm [1637b/mi] 75cal 26) 0.1m - 54(9:06/m) 107/116bpm [974b/mi] 5cal 27) 0.04m - 16(5:58/m) 119/126bpm [711b/mi] 3cal 28) 0.05m - 30(9:18/m) 129/132bpm [1199b/mi] 7cal 29) 0.04m - 15(6:29/m) 131/132bpm [850b/mi] 3cal 30) 0.05m - 29(9:08/m) 131/133bpm [1197b/mi] 6cal 31) 0.04m - 16(6:26/m) 132/133bpm [850b/mi] 3cal 32) 0.05m - 27(8:24/m) 137/140bpm [1151b/mi] 7cal 33) 0.04m - 16(6:14/m) 141/143bpm [879b/mi] 3cal 34) 0.05m - 30(9:37/m) 146/148bpm [1403b/mi] 7cal 35) 0.04m - 15(6:03/m) 146/149bpm [884b/mi] 3cal 36) 1m - 10:06(10:06/m) 140/157bpm [1415b/mi] 131cal 37) 0.01m - 6(14:34/m) 130/131bpm [1894b/mi] Add a comment	5.8mi, 46:32 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 131/143bpm [1006b/mi] 104cal 2) 1m - 7:44(7:44/m) 135/140bpm [1044b/mi] 106cal 3) 1m - 7:55(7:55/m) 132/137bpm [1045b/mi] 102cal 4) 1m - 8:01(8:01/m) 135/141bpm [1082b/mi] 104cal 5) 1m - 8:13(8:13/m) 135/142bpm [1109b/mi] 112cal 6) 0.82m - 6:58(8:27/m) 135/142bpm [1141b/mi] 90cal Add a comment	9mi, 1:09:28 Run - General Split Summary === 1) 1m - 7:35(7:35/m) 135/144bpm [1025b/mi] 110cal 2) 1m - 7:40(7:40/m) 136/142bpm [1043b/mi] 107cal 3) 1m - 7:52(7:52/m) 139/145bpm [1093b/mi] 114cal 4) 1m - 8:00(8:00/m) 141/145bpm [1128b/mi] 114cal 5) 1m - 7:58(7:58/m) 144/157bpm [1147b/mi] 113cal 6) 1m - 7:10(7:10/m) 143/159bpm [1024b/mi] 100cal 7) 1m - 7:42(7:42/m) 144/146bpm [1109b/mi] 109cal 8) 1m - 7:32(7:32/m) 145/150bpm [1093b/mi] 106cal 9) 1m - 7:52(7:52/m) 143/149bpm [1125b/mi] 110cal 10) 0.02m - 7(7:05/m) 143/143bpm [1014b/mi] 1cal Add a comment	3.2mi, 25:01 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 137/154bpm [1045b/mi] 105cal 2) 1m - 7:56(7:56/m) 146/162bpm [1158b/mi] 118cal 3) 1m - 8:03(8:03/m) 149/159bpm [1199b/mi] 119cal 4) 0.18m - 1:24(7:53/m) 155/163bpm [1221b/mi] 19cal Add a comment	-	-
Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29
6.2mi, 45:00 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 133/144bpm [990b/mi] 106cal 2) 1m - 7:18(7:18/m) 139/146bpm [1015b/mi] 107cal 3) 1m - 7:24(7:24/m) 138/143bpm [1022b/mi] 107cal 4) 1m - 7:15(7:15/m) 144/147bpm [1043b/mi] 108cal 5) 1m - 7:11(7:11/m) 145/152bpm [1041b/mi] 108cal 6) 1m - 7:05(7:05/m) 148/152bpm [1048b/mi] 109cal 7) 0.2m - 1:21(6:38/m) 152/156bpm [1009b/mi] 21cal Add a comment	8.7mi, 1:15:48 Run - General Split Summary === 1) 0.53m - 4:02(7:36/m) 136/147bpm [1033b/mi] 65cal 2) 0.9m - 6:00(6:41/m) 152/160bpm [1015b/mi] 100cal 3) 0.11m - 2:00(17:58/m) 133/161bpm [2389b/mi] 18cal 4) 0.93m - 6:02(6:28/m) 149/160bpm [964b/mi] 102cal 5) 0.09m - 2:01(21:57/m) 120/155bpm [2633b/mi] 13cal 6) 0.94m - 6:01(6:23/m) 136/158bpm [868b/mi] 101cal 7) 0.64m - 6:01(9:20/m) 136/157bpm [1270b/mi] 76cal 8) 0m - 4(31:49/m) 125/130bpm [3978b/mi] 9) 0.95m - 6:01(6:20/m) 147/168bpm [932b/mi] 99cal 10) 0.13m - 3:01(23:05/m) 128/166bpm [2954b/mi] 26cal 11) 0.12m - 38(5:06/m) 112/133bpm [572b/mi] 2cal 12) 0.03m - 59(38:42/m) 124/136bpm [4799b/mi] 7cal 13) 0.12m - 37(5:08/m) 113/126bpm [579b/mi] 2cal 14) 0.03m - 1:01(40:28/m) 127/133bpm [5138b/mi] 8cal 15) 0.12m - 36(4:56/m) 118/130bpm [582b/mi] 2cal 16) 0.03m - 1:00(38:59/m) 123/137bpm [4796b/mi] 7cal 17) 0.13m - 37(4:59/m) 115/131bpm [573b/mi] 3cal 18) 0.11m - 3:04(28:01/m) 120/142bpm [3362b/mi] 19cal 19) 0.25m - 1:21(5:29/m) 132/149bpm [724b/mi] 14cal 20) 0.04m - 1:00(25:00/m) 138/148bpm [3450b/mi] 12cal 21) 0.25m - 1:21(5:26/m) 137/152bpm [744b/mi] 15cal 22) 0.03m - 1:00(34:38/m) 141/154bpm [4882b/mi] 12cal 23) 0.24m - 1:20(5:30/m) 137/159bpm [753b/mi] 20cal 24) 0.02m - 1:00(41:20/m) 148/161bpm [6116b/mi] 12cal 25) 0.25m - 1:23(5:29/m) 135/149bpm [741b/mi] 15cal 26) 0.03m - 59(30:18/m) 143/151bpm [4333b/mi] 12cal 27) 0.24m - 1:23(5:40/m) 140/151bpm [794b/mi] 20cal 28) 0.04m - 59(26:57/m) 148/154bpm [3988b/mi] 14cal 29) 0.24m - 1:23(5:46/m) 145/155bpm [836b/mi] 18cal 30) 0.05m - 2:52(59:26/m) 126/156bpm [7488b/mi] 20cal 31) 0.12m - 36(4:53/m) 121/137bpm [590b/mi] 3cal 32) 0.02m - 59(40:54/m) 129/142bpm [5277b/mi] 8cal 33) 0.11m - 35(5:16/m) 121/134bpm [637b/mi] 2cal 34) 0.02m - 59(39:15/m) 130/138bpm [5102b/mi] 7cal 35) 0.12m - 35(4:41/m) 119/127bpm [557b/mi] 2cal 36) 0.03m - 59(32:48/m) 120/132bpm [3935b/mi] 5cal 37) 0.12m - 36(4:51/m) 114/129bpm [554b/mi] 1cal 38) 0.01m - 15(22:00/m) 130/134bpm [2861b/mi] 2cal 39) 0.53m - 4:30(8:34/m) 143/155bpm [1224b/mi] 57cal Add a comment	5.1mi, 40:02 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 129/136bpm [1010b/mi] 108cal 2) 1m - 7:31(7:31/m) 135/141bpm [1015b/mi] 108cal 3) 1m - 7:52(7:52/m) 136/143bpm [1071b/mi] 120cal 4) 1m - 7:52(7:52/m) 134/140bpm [1054b/mi] 108cal 5) 1m - 7:58(7:58/m) 135/140bpm [1076b/mi] 106cal 6) 0.12m - 58(7:52/m) 136/140bpm [1070b/mi] 14cal Add a comment	8mi, 59:05 Run - General Split Summary === 1) 1m - 7:24(7:24/m) 144/164bpm [1066b/mi] 109cal 2) 0.5m - 3:49(7:34/m) 162/169bpm [1226b/mi] 59cal 3) 0.94m - 6:19(6:42/m) 154/167bpm [1033b/mi] 101cal 4) 0.37m - 3:00(8:11/m) 135/147bpm [1104b/mi] 39cal 5) 0.88m - 6:00(6:48/m) 146/157bpm [993b/mi] 97cal 6) 0.36m - 3:01(8:27/m) 142/150bpm [1199b/mi] 41cal 7) 0.91m - 6:00(6:35/m) 152/155bpm [1000b/mi] 97cal 8) 0.37m - 3:00(8:05/m) 143/155bpm [1155b/mi] 41cal 9) 0.89m - 6:00(6:46/m) 152/157bpm [1030b/mi] 95cal 10) 0.36m - 3:00(8:15/m) 142/154bpm [1171b/mi] 40cal 11) 1m - 8:06(8:06/m) 138/142bpm [1117b/mi] 112cal 12) 0.42m - 3:25(8:04/m) 138/144bpm [1112b/mi] 48cal Add a comment	6.5mi, 57:27 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 128/140bpm [1168b/mi] 123cal 2) 1m - 9:08(9:08/m) 137/146bpm [1250b/mi] 126cal 3) 1m - 8:31(8:31/m) 136/150bpm [1159b/mi] 123cal 4) 1m - 8:16(8:16/m) 138/157bpm [1140b/mi] 116cal 5) 1m - 8:56(8:56/m) 140/147bpm [1251b/mi] 122cal 6) 1m - 9:17(9:17/m) 138/148bpm [1280b/mi] 128cal 7) 0.45m - 4:13(9:27/m) 139/147bpm [1313b/mi] 56cal Add a comment	4.8mi, 38:02 Run - General Split Summary === 1) 1m - 7:03(7:03/m) 135/150bpm [952b/mi] 107cal 2) 0.44m - 2:57(6:40/m) 148/154bpm [986b/mi] 47cal 3) 0.02m - 2:00(1:38:14/m) 121/153bpm [11887b/mi] 20cal 4) 1m - 6:33(6:33/m) 145/159bpm [949b/mi] 106cal 5) 0.22m - 1:28(6:37/m) 159/161bpm [1053b/mi] 25cal 6) 0.05m - 2:00(42:00/m) 135/163bpm [5670b/mi] 22cal 7) 0.94m - 6:00(6:21/m) 146/163bpm [927b/mi] 98cal 8) 0.05m - 1:59(40:18/m) 136/163bpm [5481b/mi] 22cal 9) 0.65m - 4:01(6:11/m) 144/163bpm [891b/mi] 59cal 10) 0.05m - 1:59(42:44/m) 136/162bpm [5812b/mi] 18cal 11) 0.35m - 2:02(5:44/m) 139/158bpm [796b/mi] 29cal Add a comment	-

Marty M35 Somerset

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Marty
M35 Somerset