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Marty MS

About

Race Times

All Races

Mileage

Training

Clevedon AC

Races
77
Miles
11360
Miles
5
Miles
1920
WAVA
75.53%
Mile
5:22
5k
17:49
5M
35:10
10k
37:20
10M
1:04:14
Half
1:18:24
20M
2:20:56
Mara
2:48:46
50k
4:00:15
100k
12:22:09
112M
6:28:48
2.4M
1:16:35

About Me

Unogwaja Alumni

Guinness World Record Holder

Race Standard

Domestic Rabbit (51)

Current Status

Slowly going forwards again

Planned Races

03 Mar 19

Tokyo Marathon

Groups

This user is a member of GPS Users, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Fetch Everyone December Mile1mi	5:22	5:22	69.16	1
5km	Killerton Park Run5km	17:49	5:44	72.40	4			17:49						18:15
5mi	Hayling Billy 55mi	35:10	7:02	60.66	1
9.3km	Westward League XC Bovey Tracey9.3km	40:50	7:04	61.15	1	40:50
10km	Torbay Royal Regatta 10k10km	37:20	6:00	71.92	9	38:42		39:21	37:20					44:27	41:39
9mi	Riverbank Rollick9mi	1:08:29	7:37	58.08	1									1:08:29
10mi	Great South Run10mi	1:04:14	6:25	69.11	9	1:04:14			1:13:57				1:09:15	1:04:58	1:10:10
13.1mi	Bath Half13.1mi	1:18:24	5:59	75.53	10		1:21:42	1:19:52	1:23:46	1:18:54	1:18:24			1:27:57
14.8mi	Race the Train14.8mi	2:00:40	8:11	55.31	1
20mi	Gloucester 2020mi	2:20:56	7:03	65.71	1									2:20:56
26.2mi	London Marathon26.2mi	2:48:46	6:26	74.02	26	3:11:35	3:05:59	2:56:17	2:59:03	2:58:07	2:48:46	2:55:19	3:06:26	3:03:28	4:04:44
50km	The Harbour 50k Challenge50km	4:00:15	7:44	61.66	1							4:00:15
87.7km	Comrades Marathon87.7km	11:23:33	12:32	38.02	1							11:23:33
89.7km	Comrades Marathon89.7km	8:13:09	8:51	53.91	1						8:13:09
100km	Ham and Lyme 100k100km	12:22:09	11:57	39.92	1								12:22:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	104	94	86	104	65	91	34	42	108	0	0	0	728
2018	0	0	0	19	28	0	0	0	0	0	0	0	48
2017	223	183	226	176	128	213	154	101	209	65	47	36	1761
2017	0	0	0	10	54	0	0	0	0	0	0	0	65
2016	110	183	192	95	71	87	143	72	75	55	36	49	1168
2016	0	21	0	0	227	251	345	540	173	0	0	0	1556
2015	33	111	68	86	87	18	40	23	26	57	30	81	660
2015	0	0	0	0	0	0	0	0	21	0	0	0	21
2015	0	0	0	0	0	0	0	0	0.3	4.4	0.8	0	5.5
2014	321	306	338	178	82	60	25	47	61	29	59	35	1542
2013	116	130	107	85	51	34	24	48	31	119	117	68	930
2013	0	0	0	0	0	3	0	78	0	0	0	0	81
2012	188	202	221	83	29	8	35	62	27	50	111	57	1072
2012	0	0	0	0	92	55	0	0	0	0	0	0	147
2011	107	131	159	84	42	111	98	10	18	7	29	20	816
2011	0	0	0	0	0	0	0	0	3	0	0	0	3
2010	57	141	76	74	42	19	22	29	51	0	22	0	532
2009	99	146	160	104	33	51	44	67	65	26	127	78	1000
2008	0	0	0	0	0	28	47	55	51	55	76	77	389
2007	95	53	135	121	130	33	20	31	13	38	18	13	698
2006	0	0	0	8	0	0	0	0	0	15	0	41	64

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
-	4.3mi, 37:32 Running - General Split Summary === 1) 0.64m - 3:22(5:15/m) 164/193bpm 44cal 11.44/12.48mph 2) 0.14m - 4:04(30:05/m) 127/173bpm 40cal 2/11.79mph 3) 0.39m - 2:05(5:22/m) 157/171bpm 28cal 11.17/12.69mph 4) 0.13m - 2:00(15:16/m) 142/167bpm 25cal 3.93/10.58mph 5) 0.38m - 2:03(5:20/m) 162/171bpm 27cal 11.24/11.56mph 6) 0.14m - 2:07(15:31/m) 146/172bpm 28cal 3.87/11.12mph 7) 0.38m - 2:07(5:37/m) 164/172bpm 32cal 10.68/11.63mph 8) 0.13m - 2:01(15:31/m) 146/170bpm 25cal 3.87/10.56mph 9) 0.38m - 2:07(5:35/m) 164/173bpm 32cal 10.74/11.52mph 10) 0.13m - 2:01(15:17/m) 146/169bpm 25cal 3.93/10.62mph 11) 0.38m - 2:11(5:41/m) 165/172bpm 31cal 10.55/10.94mph 12) 0.13m - 2:08(16:19/m) 144/171bpm 23cal 3.68/10.44mph 13) 0.39m - 2:08(5:28/m) 166/176bpm 31cal 10.97/11.67mph 14) 0.13m - 2:38(20:43/m) 136/173bpm 23cal 2.9/10.96mph 15) 0.13m - 32(4:11/m) 111/122bpm 2cal 14.33/18.74mph 16) 0.13m - 2:32(19:46/m) 147/173bpm 29cal 3.04/17.28mph 17) 0.13m - 33(4:18/m) 145/173bpm 1cal 13.95/17.39mph 18) 0.04m - 52(22:55/m) 159/171bpm 10cal 2.62/13.99mph Add a comment	-	-	3.4mi, 26:09 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 123cal 8.33/10.12mph 2) 1m - 7:57(7:57/m) 116cal 7.55/7.99mph 3) 1m - 7:34(7:34/m) 122cal 7.93/8.58mph 4) 0.43m - 3:26(7:59/m) 51cal 7.52/7.7mph Add a comment	3.1mi, 19:20 Running - Race Split Summary === 1) 1m - 5:41(5:41/m) 156/174bpm 69cal 10.56/12.52mph 2) 1m - 6:28(6:28/m) 171/176bpm 100cal 9.27/9.68mph 3) 1m - 6:30(6:30/m) 172/183bpm 102cal 9.22/10.33mph 4) 0.12m - 40(5:32/m) 177/181bpm 11cal 10.84/10.77mph 5) 0.01m - 1(1:46/m) 179/179bpm 33.95/10.81mph Add a comment	-
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
4mi, 30:00 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 142/151bpm 95cal 8.23/12.73mph 2) 1m - 7:35(7:35/m) 148/152bpm 106cal 7.9/8.66mph 3) 1m - 7:27(7:27/m) 153/160bpm 106cal 8.05/9.12mph 4) 1m - 7:22(7:22/m) 155/160bpm 104cal 8.15/8.62mph 5) 0.04m - 18(7:15/m) 159/160bpm 4cal 8.27/8.04mph Add a comment	5.2mi, 50:09 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 135/152bpm 111cal 6.38/7.78mph 2) 1m - 9:17(9:17/m) 136/167bpm 106cal 6.46/12.82mph 3) 1m - 10:49(10:49/m) 132/175bpm 106cal 5.55/11.46mph 4) 1m - 8:57(8:57/m) 137/157bpm 97cal 6.71/10.42mph 5) 1m - 9:34(9:34/m) 135/154bpm 96cal 6.27/9.29mph 6) 0.22m - 2:08(9:40/m) 136/141bpm 21cal 6.2/6.45mph Add a comment	4mi, 30:01 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 138/146bpm 94cal 8.09/9.29mph 2) 1m - 7:34(7:34/m) 145/152bpm 102cal 7.93/8.54mph 3) 1m - 7:31(7:31/m) 148/154bpm 103cal 7.98/8.7mph 4) 1m - 7:29(7:29/m) 152/159bpm 104cal 8.02/8.25mph Add a comment	4mi, 30:00 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 122cal 8.27/9.62mph 2) 1m - 7:33(7:33/m) 120cal 7.95/8.35mph 3) 1m - 7:35(7:35/m) 122cal 7.92/8.75mph 4) 1m - 7:27(7:27/m) 122cal 8.06/8.45mph 5) 0.02m - 11(7:56/m) 2cal 7.57/7.87mph Add a comment	3.9mi, 30:01 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 139/159bpm 107cal 8.22/8.87mph 2) 1m - 7:44(7:44/m) 144/160bpm 104cal 7.75/8.66mph 3) 0.36m - 2:49(7:55/m) 146/151bpm 40cal 7.57/8.14mph 4) 1m - 7:51(7:51/m) 148/155bpm 108cal 7.64/9.83mph 5) 0.57m - 4:18(7:35/m) 146/154bpm 60cal 7.91/8.14mph Add a comment	4.2mi, 30:00 Running - General Split Summary === 1) 0.85m - 7:22(8:42/m) 102cal 6.89/8.14mph 2) 1m - 7:02(7:02/m) 122cal 8.54/11.94mph 3) 1m - 7:01(7:01/m) 119cal 8.56/10.02mph 4) 1m - 5:36(5:36/m) 118cal 10.72/11.33mph 5) 0.11m - 33(4:59/m) 12cal 12.06/13mph 6) 0.28m - 2:27(8:48/m) 33cal 6.81/13.09mph Add a comment	0.7mi, 5:26 Running - General Split Summary === 1) 0.71m - 5:26(7:42/m) 144/155bpm 74cal 7.79/8.66mph Add a comment 6.5mi, 55:25 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 146/174bpm 118cal 6.7/9.27mph 2) 1m - 9:01(9:01/m) 149/169bpm 113cal 6.66/9.02mph 3) 1m - 7:25(7:25/m) 154/169bpm 107cal 8.08/9.66mph 4) 1m - 7:49(7:49/m) 146/165bpm 112cal 7.67/10.12mph 5) 1m - 9:41(9:41/m) 147/169bpm 132cal 6.19/8.93mph 6) 1m - 8:58(8:58/m) 142/158bpm 104cal 6.7/9.46mph 7) 0.51m - 3:33(7:02/m) 144/156bpm 41cal 8.52/8.83mph Add a comment
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
4.7mi, 35:00 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 122cal 8.22/8.95mph 2) 1m - 7:40(7:40/m) 121cal 7.82/8.33mph 3) 1m - 7:36(7:36/m) 124cal 7.89/8.29mph 4) 1m - 7:29(7:29/m) 121cal 8.01/8.29mph 5) 0.67m - 4:56(7:25/m) 81cal 8.09/8.81mph Add a comment	4.9mi, 37:40 Running - General Split Summary === 1) 0.64m - 3:49(5:59/m) 144/165bpm 46cal 10.03/11.4mph 2) 0.16m - 1:32(9:20/m) 144/157bpm 19cal 6.42/9.14mph 3) 0.25m - 1:24(5:41/m) 152/165bpm 19cal 10.56/11.17mph 4) 0.05m - 1:30(31:04/m) 129/164bpm 17cal 1.93/10.62mph 5) 0.64m - 3:45(5:52/m) 152/165bpm 51cal 10.22/11.71mph 6) 0.16m - 1:40(10:11/m) 147/167bpm 21cal 5.89/9.83mph 7) 0.25m - 1:25(5:38/m) 158/167bpm 19cal 10.65/11.17mph 8) 0.05m - 1:31(31:06/m) 140/166bpm 17cal 1.93/10.65mph 9) 0.64m - 3:47(5:56/m) 139/171bpm 47cal 10.11/11.86mph 10) 0.16m - 1:40(10:16/m) 149/164bpm 19cal 5.85/9.58mph 11) 0.25m - 1:26(5:44/m) 146/164bpm 15cal 10.48/11.06mph 12) 0.06m - 1:33(27:03/m) 138/164bpm 18cal 2.22/10.5mph 13) 0.64m - 3:49(5:59/m) 142/170bpm 53cal 10.03/12.02mph 14) 0.16m - 1:43(10:29/m) 150/165bpm 19cal 5.72/9.64mph 15) 0.25m - 1:27(5:48/m) 157/165bpm 20cal 10.35/11.29mph 16) 0.04m - 1:33(34:30/m) 139/162bpm 16cal 1.74/10.06mph 17) 0.2m - 1:04(5:13/m) 152/177bpm 8cal 11.5/12.92mph 18) 0.02m - 1:00(41:10/m) 151/169bpm 12cal 1.46/11.23mph 19) 0.15m - 41(4:40/m) 133/139bpm 2cal 12.88/15.13mph 20) 0.04m - 1:00(23:54/m) 138/150bpm 5cal 2.51/13.27mph 21) 0.06m - 14(4:11/m) 122/143bpm 3cal 14.37/15.47mph 22) 0.03m - 7(4:48/m) 111/169bpm 1cal 12.48/15.17mph Add a comment	4.7mi, 35:00 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 123cal 8.07/8.77mph 2) 1m - 7:35(7:35/m) 121cal 7.91/8.35mph 3) 1m - 7:32(7:32/m) 124cal 7.96/9.27mph 4) 1m - 7:23(7:23/m) 121cal 8.13/8.79mph 5) 0.7m - 5:05(7:18/m) 84cal 8.22/8.81mph Add a comment	4.9mi, 35:01 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 136/149bpm 92cal 8.19/9.46mph 2) 1m - 7:12(7:12/m) 145/158bpm 97cal 8.34/9.64mph 3) 1m - 7:05(7:05/m) 150/156bpm 100cal 8.47/9.35mph 4) 1m - 7:03(7:03/m) 151/156bpm 97cal 8.52/9.27mph 5) 0.93m - 6:22(6:51/m) 155/164bpm 92cal 8.76/9.04mph Add a comment	4.6mi, 35:01 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 122cal 8.15/9.25mph 2) 1m - 7:46(7:46/m) 122cal 7.73/8.22mph 3) 1m - 7:48(7:48/m) 120cal 7.69/8.2mph 4) 1m - 7:23(7:23/m) 122cal 8.12/10.4mph 5) 0.63m - 4:42(7:24/m) 74cal 8.1/10.16mph Add a comment	6.6mi, 51:59 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 153/178bpm 106cal 8.14/11.12mph 2) 1m - 8:31(8:31/m) 161/168bpm 129cal 7.04/9.48mph 3) 1m - 6:55(6:55/m) 161/165bpm 105cal 8.67/10.27mph 4) 1m - 6:59(6:59/m) 160/175bpm 99cal 8.59/10.04mph 5) 1m - 10:12(10:12/m) 159/167bpm 151cal 5.89/9.41mph 6) 1m - 8:11(8:11/m) 155/173bpm 110cal 7.33/10.96mph 7) 0.61m - 3:49(6:16/m) 163/182bpm 53cal 9.58/10.65mph Add a comment	4.6mi, 35:01 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 133/142bpm 94cal 7.94/9.02mph 2) 1m - 7:47(7:47/m) 138/147bpm 98cal 7.71/9.33mph 3) 1m - 7:43(7:43/m) 143/152bpm 101cal 7.78/8.45mph 4) 1m - 7:41(7:41/m) 141/153bpm 93cal 7.81/8.35mph 5) 0.57m - 4:17(7:27/m) 148/161bpm 57cal 8.06/8.35mph Add a comment
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
5.4mi, 40:01 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 122cal 8.16/9.29mph 2) 1m - 7:33(7:33/m) 122cal 7.95/8.37mph 3) 1m - 7:22(7:22/m) 122cal 8.15/8.93mph 4) 1m - 7:25(7:25/m) 121cal 8.09/8.54mph 5) 1m - 7:26(7:26/m) 122cal 8.08/8.41mph 6) 0.39m - 2:55(7:27/m) 47cal 8.05/8.06mph Add a comment	1.4mi, 11:47 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 138/146bpm 101cal 7.34/7.97mph 2) 0.42m - 3:36(8:30/m) 135/144bpm 46cal 7.06/7.43mph Add a comment 4.7mi, 36:22 Running - General Split Summary === 1) 0.62m - 3:45(6:03/m) 102/164bpm 57cal 9.92/12.27mph 2) 0.12m - 1:14(9:52/m) 93/137bpm 13cal 6.08/9.58mph 3) 0.25m - 1:30(6:02/m) 117/135bpm 24cal 9.94/12.27mph 4) 0.05m - 1:30(27:39/m) 117/132bpm 13cal 2.17/9.43mph 5) 0.62m - 3:43(6:00/m) 124/156bpm 57cal 10.01/12.38mph 6) 0.12m - 1:26(11:29/m) 109/138bpm 16cal 5.23/9.71mph 7) 0.25m - 1:27(5:50/m) 139/162bpm 20cal 10.29/12.04mph 8) 0.05m - 1:30(30:34/m) 121/155bpm 10cal 1.96/6.72mph 9) 0.62m - 3:46(6:04/m) 118/157bpm 55cal 9.88/11.81mph 10) 0.12m - 1:27(11:39/m) 90/138bpm 14cal 5.15/9.58mph 11) 0.25m - 1:27(5:49/m) 102/143bpm 22cal 10.31/11.4mph 12) 0.08m - 1:30(19:42/m) 95/135bpm 12cal 3.05/9.83mph 13) 0.62m - 3:44(6:00/m) 94/152bpm 58cal 9.99/11.65mph 14) 0.12m - 1:24(11:17/m) 127/162bpm 19cal 5.32/9.91mph 15) 0.25m - 1:30(6:00/m) 127/159bpm 19cal 9.99/11.75mph 16) 0.06m - 1:30(25:01/m) 103/129bpm 12cal 2.4/9.1mph 17) 0.19m - 1:02(5:35/m) 140/158bpm 9cal 10.76/13.15mph 18) 0.04m - 1:00(22:38/m) 123/157bpm 10cal 2.65/10.69mph 19) 0.12m - 39(5:15/m) 96/137bpm 5cal 11.43/13mph 20) 0.05m - 1:00(18:44/m) 135/161bpm 6cal 3.2/11.84mph 21) 0.06m - 18(4:44/m) 132/133bpm 3cal 12.69/15.74mph Add a comment 1.5mi, 12:20 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 130/146bpm 96cal 7.41/7.89mph 2) 0.5m - 4:15(8:25/m) 130/136bpm 51cal 7.12/7.62mph Add a comment	5.1mi, 40:03 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 122cal 7.79/8.7mph 2) 1m - 7:58(7:58/m) 121cal 7.53/7.85mph 3) 1m - 7:58(7:58/m) 122cal 7.53/7.93mph 4) 1m - 7:55(7:55/m) 123cal 7.57/8.08mph 5) 1m - 7:42(7:42/m) 121cal 7.79/8.29mph 6) 0.1m - 47(8:02/m) 11cal 7.47/7.72mph Add a comment	6mi, 40:00 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 136/151bpm 93cal 8.96/10.54mph 2) 1m - 6:37(6:37/m) 148/162bpm 102cal 9.07/9.35mph 3) 1m - 6:37(6:37/m) 153/158bpm 95cal 9.08/9.96mph 4) 1m - 6:35(6:35/m) 154/158bpm 97cal 9.12/9.52mph 5) 1m - 6:42(6:42/m) 149/162bpm 101cal 8.95/9.54mph 6) 1m - 6:34(6:34/m) 151/164bpm 105cal 9.13/9.62mph 7) 0.04m - 14(6:10/m) 124/161bpm 3cal 9.72/9.25mph Add a comment	4.8mi, 40:01 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 123cal 6.33/11.61mph 2) 1m - 8:35(8:35/m) 120cal 6.99/8.31mph 3) 1m - 7:28(7:28/m) 123cal 8.04/8.81mph 4) 1m - 8:14(8:14/m) 120cal 7.29/8.1mph 5) 0.84m - 6:16(7:27/m) 101cal 8.05/8.87mph Add a comment	-	8mi, 58:21 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 141/155bpm 100cal 8.39/15.72mph 2) 1m - 7:02(7:02/m) 139/158bpm 101cal 8.54/9.48mph 3) 1m - 7:18(7:18/m) 147/154bpm 101cal 8.21/8.83mph 4) 0.54m - 3:57(7:17/m) 145/154bpm 57cal 8.24/8.6mph 5) 0m - 1(16:45/m) 71/71bpm 3.58/8.25mph 6) 1m - 7:40(7:40/m) 113/155bpm 106cal 7.82/8.45mph 7) 1m - 7:24(7:24/m) 109/152bpm 108cal 8.1/8.93mph 8) 1m - 7:24(7:24/m) 65/76bpm 103cal 8.1/8.37mph 9) 1m - 7:11(7:11/m) 71/157bpm 100cal 8.35/8.81mph 10) 0.45m - 3:14(7:08/m) 59/67bpm 43cal 8.41/8.85mph Add a comment

2018	Date	Result	WAVA
London Marathon	22 Apr	4:04:44	51.04%
The Big Cheese	11 Mar	2:13:08	51.01%
Two Bays Tough Ten	25 Feb	1:10:10	63.39%
Ironwood Challenge	18 Feb	57:34	47.01%
Gloucester XC League 3 of 4 Cheltenham	17 Feb	41:39	64.97%
South-West Cross-Country Championships	7 Jan	39:39	57.26%
2017	Date	Result	WAVA
Bank of America Chicago Marathon	8 Oct	3:14:44	64.15%
Berlin Marathon	24 Sep	3:12:01	65.06%
Oldbury 10	3 Sep	1:04:58	68.46%
Tyntesfield 10k	17 May	44:27	60.88%
North Dorset Village Marathon	30 Apr	3:14:52	64.10%
London Marathon	23 Apr	3:03:28	68.09%
Burnham Esplanade Winter 5k	6 Apr	18:15	71.24%
Taunton Half Marathon	2 Apr	1:27:57	67.34%
Gloucester 20	19 Mar	2:20:56	65.71%
Heartbreaker Marathon	26 Feb	3:28:09	60.01%
Two Bays Tough Ten	5 Feb	1:11:57	61.72%
Riverbank Rollick	15 Jan	1:08:29	58.08%
2016	Date	Result	WAVA
Templer Ten	6 Nov	1:09:15	64.13%
Ironman Weymouth	11 Sep	1:16:35 / 6:28:48 / 3:52:26	0.00%
Ham and Lyme 100k	9 Jul	12:22:09	39.92%
London Marathon	24 Apr	3:06:26	67.00%
Boston Marathon	18 Apr	3:10:28	65.58%
2015	Date	Result	WAVA
The Harbour 50k Challenge	20 Dec	4:00:15	61.66%
Comrades Marathon	31 May	11:23:33	38.02%
North Dorset Village Marathon	3 May	3:12:20	64.95%
London Marathon	26 Apr	2:59:21	69.65%
Barcelona Marathon	15 Mar	2:55:19	71.25%
Heartbreaker Marathon	22 Feb	3:02:14	68.55%
2014	Date	Result	WAVA
Comrades Marathon	1 Jun	8:13:09	53.91%
North Dorset Village Marathon	4 May	2:58:43	69.90%
London Marathon	13 Apr	2:48:46	74.02%
Bath Half	2 Mar	1:18:24	75.53%
2013	Date	Result	WAVA
London Marathon	21 Apr	2:58:07	70.13%
Bath Half	3 Mar	1:18:54	75.05%
2012	Date	Result	WAVA
Endurancelife Coastal Trail Series Dorset Half Marathon	8 Dec	2:37:49	38.10%
drogo10	18 Nov	1:13:57	60.02%
Dartmoor Vale Half	21 Oct	1:23:46	70.69%
Torbay Royal Regatta 10k	26 Aug	37:20	71.92%
North Dorset Village Marathon	6 May	2:59:03	69.77%
Boston Marathon	16 Apr	3:28:55	59.79%
Cornwall Fire & Rescue Half Marathon	26 Feb	1:27:26	67.73%
2011	Date	Result	WAVA
ING New York City Marathon	6 Nov	3:45:23	55.42%
Killerton Park Run	4 Jun	17:49	72.40%
Killerton Parkrun	7 May	17:51	72.27%
The Exterminator	7 May	39:21	68.23%
Great West Run	1 May	1:20:49	73.27%
Killerton ParkRun	30 Apr	18:13	70.81%
London Marathon	17 Apr	2:56:17	70.86%
Bath Half	6 Mar	1:19:52	74.14%
2010	Date	Result	WAVA
New Forest Marathon	26 Sep	3:15:30	63.90%
Bristol Half Marathon	5 Sep	1:21:42	72.48%
Maiden NewTen Madness	14 Aug	40:57	65.57%
London Marathon	25 Apr	3:05:59	67.17%
2009	Date	Result	WAVA
Brooks Westward League x-country	6 Dec	35:58	65.21%
Great South Run	25 Oct	1:04:14	69.11%
Torbay Royal Regatta 10k	23 Aug	38:42	69.38%
Jurassic Coast 10k	22 Aug	39:34	67.86%
Charmouth Challenge	4 Jul	1:04:29	52.75%
London Marathon	26 Apr	3:11:35	65.21%
Westward League XC Bovey Tracey	8 Feb	40:50	61.15%
2008	Date	Result	WAVA
Forde Abbey cross country 10k run	17 Jun	47:05	57.00%
Hayling Billy 5	11 Jun	35:10	60.66%
2007	Date	Result	WAVA
Fetch Everyone December Mile	1 Dec	5:22	69.16%
Great South Run	28 Oct	1:06:33	66.76%
Race the Train	18 Aug	2:00:40	55.31%
Maiden Newten Madness	11 Aug	42:56	62.56%
Edinburgh Marathon	27 May	3:12:14	65.05%
Sheffield Half Marathon	20 May	1:29:54	65.94%
2006	Date	Result	WAVA
Great South Run	22 Oct	1:08:40	64.93%
2005	Date	Result	WAVA
Dublin Marathon	31 Oct	3:30:21	60.17%
Great South Run	9 Oct	1:12:44	61.73%
Sheffield Half Marathon	1 May	1:31:59	65.17%
London Marathon	17 Apr	3:39:39	57.62%
Bath Half	20 Mar	1:33:17	64.26%
Sheffield Lord Mayors 10K	6 Mar	40:32	67.66%
2003	Date	Result	WAVA
London Marathon	13 Apr	3:29:30	62.05%

Marty MS

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