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Marty MS

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Race Times

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Mileage

Training

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Clevedon AC

Races
82
Miles
12798
Miles
5
Miles
1920
WAVA
75.53%
Mile
5:22
5k
17:49
5M
35:10
10k
37:20
10M
1:04:14
Half
1:18:24
20M
2:20:56
Mara
2:48:46
50k
4:00:15
100k
12:22:09
112M
6:28:48
2.4M
1:16:35

About Me

Unogwaja Alumni

Guinness World Record Holder

Current Status

Slowly going forwards again

Groups

This user is a member of GPS Users, Project Joker, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Fetch Everyone December Mile1mi	5:22	5:22	69.16	1
5km	Killerton Park Run5km	17:49	5:44	72.40	4		17:49						18:15
5mi	Hayling Billy 55mi	35:10	7:02	60.66	1
9.3km	Westward League XC Bovey Tracey9.3km	40:50	7:04	61.15	1
10km	Torbay Royal Regatta 10k10km	37:20	6:00	71.92	10		39:21	37:20					44:27	41:12
9mi	Riverbank Rollick9mi	1:08:29	7:37	58.08	1								1:08:29
10mi	Great South Run10mi	1:04:14	6:25	69.11	9			1:13:57				1:09:15	1:04:58	1:10:10
13.1mi	Bath Half13.1mi	1:18:24	5:59	75.53	11	1:21:42	1:19:52	1:23:46	1:18:54	1:18:24			1:27:57	1:33:58
21.1km	Gloucester Half Marathon21.1km	1:28:07	6:43	67.37	1										1:28:07
14.8mi	Race the Train14.8mi	2:00:40	8:11	55.31	1
20mi	Gloucester 2020mi	2:20:56	7:03	65.71	1								2:20:56
26.2mi	London Marathon26.2mi	2:48:46	6:26	74.02	28	3:05:59	2:56:17	2:59:03	2:58:07	2:48:46	2:55:19	3:06:26	3:03:28	4:04:44	2:57:52
50km	The Harbour 50k Challenge50km	4:00:15	7:44	61.66	1						4:00:15
87.7km	Comrades Marathon87.7km	11:23:33	12:32	38.02	1						11:23:33
89.7km	Comrades Marathon89.7km	8:13:09	8:51	53.91	1					8:13:09
100km	Ham and Lyme 100k100km	12:22:09	11:57	39.92	1							12:22:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	293	228	58	121	69	0	0	0	0	0	0	0	769
2018	104	94	86	104	65	91	34	42	144	167	203	263	1396
2018	0	0	0	19	28	0	0	0	0	0	0	0	48
2017	223	183	226	176	128	213	154	101	209	65	47	36	1761
2017	0	0	0	10	54	0	0	0	0	0	0	0	65
2016	110	183	192	95	71	87	143	72	75	55	36	49	1168
2016	0	21	0	0	227	251	345	540	173	0	0	0	1556
2015	0	0	0	0	0	0	0	0	0.3	4.4	0.8	0	5.5
2015	33	111	68	86	87	18	40	23	26	57	30	81	660
2015	0	0	0	0	0	0	0	0	21	0	0	0	21
2014	321	306	338	178	82	60	25	47	61	29	59	35	1542
2013	116	130	107	85	51	34	24	48	31	119	117	68	930
2013	0	0	0	0	0	3	0	78	0	0	0	0	81
2012	188	202	221	83	29	8	35	62	27	50	111	57	1072
2012	0	0	0	0	92	55	0	0	0	0	0	0	147
2011	107	131	159	84	42	111	98	10	18	7	29	20	816
2011	0	0	0	0	0	0	0	0	3	0	0	0	3
2010	57	141	76	74	42	19	22	29	51	0	22	0	532
2009	99	146	160	104	33	51	44	67	65	26	127	78	1000
2008	0	0	0	0	0	28	47	55	51	55	76	77	389
2007	95	53	135	121	130	33	20	31	13	38	18	13	698
2006	0	0	0	8	0	0	0	0	0	15	0	41	64

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
7.2mi, 53:46 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 121cal 8.44/9.77mph 2) 1m - 7:25(7:25/m) 121cal 8.1/8.33mph 3) 1m - 7:27(7:27/m) 123cal 8.05/8.16mph 4) 1m - 7:34(7:34/m) 120cal 7.93/8.5mph 5) 1m - 7:16(7:16/m) 122cal 8.26/8.52mph 6) 1m - 7:31(7:31/m) 121cal 7.99/8.27mph 7) 1m - 7:37(7:37/m) 121cal 7.88/9.31mph 8) 0.24m - 1:51(7:40/m) 30cal 7.82/8.25mph Add a comment 0mi, 1 Cross-Training - General Split Summary === 1) 0m - 1(/m) Add a comment	-	25.9mi, 3:56:28 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 119cal 6.84/8.39mph 2) 1m - 9:03(9:03/m) 121cal 6.63/7.53mph 3) 1m - 8:30(8:30/m) 118cal 7.06/8.1mph 4) 1m - 9:00(9:00/m) 118cal 6.67/7.78mph 5) 1m - 8:49(8:49/m) 120cal 6.8/7.56mph 6) 1m - 8:54(8:54/m) 119cal 6.74/7.2mph 7) 1m - 8:48(8:48/m) 119cal 6.82/8.08mph 8) 1m - 8:25(8:25/m) 98cal 7.12/8.1mph 9) 1m - 9:05(9:05/m) 119cal 6.6/7.49mph 10) 1m - 9:17(9:17/m) 120cal 6.46/6.99mph 11) 1m - 9:34(9:34/m) 117cal 6.27/7.89mph 12) 1m - 8:56(8:56/m) 120cal 6.72/6.99mph 13) 1m - 9:13(9:13/m) 122cal 6.51/7.45mph 14) 1m - 8:43(8:43/m) 113cal 6.88/7.43mph 15) 1m - 8:54(8:54/m) 118cal 6.74/7.14mph 16) 1m - 8:23(8:23/m) 121cal 7.16/7.39mph 17) 1m - 9:07(9:07/m) 121cal 6.57/7.45mph 18) 1m - 8:55(8:55/m) 120cal 6.73/7.31mph 19) 1m - 9:14(9:14/m) 118cal 6.5/8.5mph 20) 1m - 8:33(8:33/m) 121cal 7.02/7.89mph 21) 1m - 9:09(9:09/m) 120cal 6.55/7.03mph 22) 1m - 9:17(9:17/m) 121cal 6.46/6.85mph 23) 1m - 10:52(10:52/m) 118cal 5.52/7.68mph 24) 1m - 10:18(10:18/m) 122cal 5.83/7.47mph 25) 1m - 9:10(9:10/m) 119cal 6.55/7.1mph 26) 0.9m - 9:29(10:30/m) 106cal 5.71/7.47mph Add a comment	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.7mi, 28:28 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 120cal 8.4/9.18mph 2) 1m - 8:21(8:21/m) 116cal 7.18/9.02mph 3) 1m - 7:33(7:33/m) 121cal 7.95/8.7mph 4) 0.67m - 5:26(8:05/m) 82cal 7.42/8.64mph Add a comment	-	26.3mi, 3:10:00 Running - Race Split Summary === 1) 1m - 6:32(6:32/m) 121cal 9.19/10.92mph 2) 1m - 6:36(6:36/m) 119cal 9.09/9.27mph 3) 1m - 6:35(6:35/m) 121cal 9.11/9.54mph 4) 1m - 6:34(6:34/m) 122cal 9.14/9.48mph 5) 1m - 6:34(6:34/m) 120cal 9.13/9.27mph 6) 1m - 6:39(6:39/m) 121cal 9.01/9.35mph 7) 1m - 6:39(6:39/m) 121cal 9.01/9.33mph 8) 1m - 6:39(6:39/m) 122cal 9.03/9.27mph 9) 1m - 6:47(6:47/m) 121cal 8.84/9.29mph 10) 1m - 6:38(6:38/m) 119cal 9.03/9.33mph 11) 1m - 6:49(6:49/m) 121cal 8.79/9.48mph 12) 1m - 6:55(6:55/m) 120cal 8.67/8.83mph 13) 1m - 6:58(6:58/m) 118cal 8.61/8.66mph 14) 1m - 6:50(6:50/m) 121cal 8.79/8.97mph 15) 1m - 6:59(6:59/m) 119cal 8.59/8.77mph 16) 1m - 6:59(6:59/m) 121cal 8.6/8.89mph 17) 1m - 7:10(7:10/m) 118cal 8.38/9.06mph 18) 1m - 7:26(7:26/m) 123cal 8.06/8.47mph 19) 1m - 7:40(7:40/m) 121cal 7.82/8.43mph 20) 1m - 7:44(7:44/m) 123cal 7.76/7.93mph 21) 1m - 7:59(7:59/m) 121cal 7.52/7.81mph 22) 1m - 8:12(8:12/m) 122cal 7.31/7.62mph 23) 1m - 8:19(8:19/m) 121cal 7.22/7.51mph 24) 1m - 8:26(8:26/m) 120cal 7.11/7.43mph 25) 1m - 8:29(8:29/m) 119cal 7.07/7.22mph 26) 1m - 8:29(8:29/m) 121cal 7.07/7.68mph 27) 0.32m - 2:21(7:25/m) 36cal 8.1/9.52mph Add a comment	-	4mi, 39:25 Running - General Split Summary === 1) 0.65m - 3:29(5:22/m) 76cal 11.17/12.63mph 2) 0.02m - 57(59:56/m) 1cal 1/3.4mph 3) 0.13m - 36(4:43/m) 12cal 12.71/15.8mph 4) 0.11m - 3:18(29:11/m) 10cal 2.06/12.19mph 5) 0.52m - 2:57(5:39/m) 62cal 10.61/11.98mph 6) 0.04m - 1:39(42:27/m) 3cal 1.41/10.25mph 7) 0.14m - 34(4:08/m) 11cal 14.54/20.27mph 8) 0.1m - 3:21(32:56/m) 9cal 1.82/18.39mph 9) 0.51m - 3:09(6:10/m) 60cal 9.73/10.83mph 10) 0.05m - 1:35(33:42/m) 5cal 1.78/9.16mph 11) 0.13m - 30(4:00/m) 10cal 15.02/21.06mph 12) 0.11m - 3:26(31:37/m) 11cal 1.9/17.89mph 13) 0.51m - 3:11(6:17/m) 59cal 9.56/10.33mph 14) 0.05m - 1:30(30:55/m) 5cal 1.94/9.35mph 15) 0.12m - 30(4:07/m) 9cal 14.58/19.47mph 16) 0.1m - 3:28(34:07/m) 9cal 1.76/19.08mph 17) 0.51m - 3:17(6:25/m) 60cal 9.36/10.35mph 18) 0.03m - 1:24(42:27/m) 3cal 1.41/8.62mph 19) 0.12m - 30(4:07/m) 9cal 14.58/17.87mph 20) 0.02m - 5(4:18/m) 2cal 13.96/17.18mph Add a comment	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
3.1mi, 26:47 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 122cal 7.21/8.81mph 2) 1m - 8:49(8:49/m) 121cal 6.81/8.56mph 3) 1m - 8:41(8:41/m) 121cal 6.91/7.45mph 4) 0.11m - 58(8:45/m) 13cal 6.85/7.12mph Add a comment	-	-	-	4.4mi, 33:24 Running - General Split Summary === 1) 0.64m - 3:41(5:45/m) 76cal 10.44/11.52mph 2) 0.05m - 2:01(38:20/m) 5cal 1.57/10.29mph 3) 0.26m - 1:12(4:38/m) 26cal 12.97/15.4mph 4) 0.04m - 59(25:08/m) 5cal 2.39/12.46mph 5) 0.26m - 1:14(4:47/m) 27cal 12.55/14.44mph 6) 0.05m - 1:00(21:21/m) 5cal 2.81/12.63mph 7) 0.25m - 1:16(5:02/m) 27cal 11.91/14.15mph 8) 0.04m - 1:00(23:32/m) 5cal 2.55/11.63mph 9) 0.25m - 1:21(5:17/m) 29cal 11.34/13.23mph 10) 0.04m - 59(23:07/m) 5cal 2.6/10.79mph 11) 0.26m - 1:20(5:11/m) 29cal 11.58/13.52mph 12) 0.04m - 1:00(22:57/m) 4cal 2.61/10.65mph 13) 0.25m - 1:18(5:07/m) 28cal 11.72/13.55mph 14) 0.05m - 1:00(21:30/m) 5cal 2.79/11.61mph 15) 0.25m - 1:23(5:33/m) 29cal 10.82/12.17mph 16) 0.04m - 1:01(24:12/m) 4cal 2.48/10.73mph 17) 0.26m - 1:22(5:20/m) 30cal 11.26/12.48mph 18) 0.04m - 59(23:11/m) 4cal 2.59/10.77mph 19) 0.25m - 1:22(5:23/m) 29cal 11.15/12.19mph 20) 0.05m - 59(20:44/m) 5cal 2.89/10.77mph 21) 0.25m - 1:17(5:02/m) 27cal 11.94/12.56mph 22) 0.1m - 2:00(20:27/m) 9cal 2.93/11.98mph 23) 0.63m - 3:39(5:49/m) 73cal 10.33/11.67mph 24) 0.01m - 3(7:17/m) 1cal 8.23/10.18mph Add a comment	-	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
3.9mi, 30:51 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 122cal 7.99/9.87mph 2) 1m - 7:50(7:50/m) 122cal 7.66/7.93mph 3) 1m - 8:42(8:42/m) 122cal 6.89/7.87mph 4) 0.85m - 6:48(7:58/m) 101cal 7.53/8.22mph Add a comment	8.8mi, 1:13:03 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 121cal 7.41/9.25mph 2) 0.31m - 2:26(7:48/m) 38cal 7.7/7.89mph 3) 1m - 7:37(7:37/m) 122cal 7.87/10.94mph 4) 0.02m - 14(9:50/m) 2cal 6.11/7.16mph 5) 1m - 7:36(7:36/m) 117cal 7.89/8.45mph 6) 0.03m - 17(8:23/m) 4cal 7.16/8.35mph 7) 1m - 7:51(7:51/m) 122cal 7.65/10.23mph 8) 0.03m - 18(9:12/m) 3cal 6.52/6.91mph 9) 1m - 7:25(7:25/m) 117cal 8.09/8.5mph 10) 0.03m - 16(7:36/m) 4cal 7.89/8.41mph 11) 1m - 8:02(8:02/m) 121cal 7.46/10.12mph 12) 0.03m - 18(9:27/m) 3cal 6.35/6.87mph 13) 1m - 9:01(9:01/m) 115cal 6.65/7.31mph 14) 1m - 8:10(8:10/m) 121cal 7.35/8.75mph 15) 0.03m - 21(10:01/m) 4cal 5.99/7.03mph 16) 0.31m - 5:06(16:37/m) 35cal 3.61/7.58mph Add a comment	5.1mi, 35:43 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 121cal 8.64/9.46mph 2) 1m - 6:51(6:51/m) 119cal 8.76/9.2mph 3) 1m - 6:51(6:51/m) 121cal 8.76/10.31mph 4) 1m - 6:44(6:44/m) 118cal 8.91/9.43mph 5) 1m - 7:29(7:29/m) 122cal 8.02/8.83mph 6) 0.1m - 51(8:25/m) 13cal 7.13/8.14mph Add a comment	3mi, 24:02 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 123cal 7.85/9mph 2) 1m - 8:03(8:03/m) 122cal 7.46/7.99mph 3) 1m - 8:00(8:00/m) 121cal 7.5/7.93mph 4) 0.04m - 21(8:29/m) 5cal 7.08/7.78mph Add a comment	3.9mi, 28:46 Running - General Split Summary === 1) 0.51m - 2:48(5:27/m) 62cal 11.01/12.75mph 2) 0.05m - 1:21(24:56/m) 5cal 2.41/10.62mph 3) 0.52m - 2:49(5:27/m) 62cal 11.01/12.25mph 4) 0.06m - 1:32(25:46/m) 6cal 2.33/10.56mph 5) 0.52m - 2:50(5:31/m) 61cal 10.88/12mph 6) 0.06m - 1:30(23:18/m) 6cal 2.57/10.52mph 7) 0.52m - 2:52(5:35/m) 61cal 10.76/11.35mph 8) 0.07m - 1:30(21:52/m) 6cal 2.74/10.46mph 9) 0.51m - 2:53(5:41/m) 60cal 10.57/11.75mph 10) 0.06m - 1:30(23:29/m) 6cal 2.55/10.44mph 11) 0.52m - 2:51(5:31/m) 61cal 10.89/11.69mph 12) 0.01m - 27(38:16/m) 2cal 1.57/10.67mph 13) 0.5m - 3:48(7:32/m) 58cal 7.96/14.28mph 14) 0.01m - 5(12:11/m) 1cal 4.93/10.56mph Add a comment	3mi, 22:55 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 123cal 7.86/9.12mph 2) 1m - 7:33(7:33/m) 121cal 7.95/8.6mph 3) 1m - 7:29(7:29/m) 121cal 8.01/8.79mph 4) 0.03m - 15(7:23/m) 3cal 8.13/8.18mph Add a comment	-

2019	Date	Result	WAVA
Newport Marathon	5 May	3:09:56	65.77%
Tokyo Marathon	3 Mar	2:57:52	70.23%
Gloucester Half Marathon	20 Jan	1:28:07	67.37%
2018	Date	Result	WAVA
Burton Bradstock Half Marathon	14 Oct	1:33:58	63.12%
Keynsham 10k	7 Oct	41:12	65.93%
London Marathon	22 Apr	4:04:44	51.04%
The Big Cheese	11 Mar	2:13:08	51.01%
Two Bays Tough Ten	25 Feb	1:10:10	63.39%
Ironwood Challenge	18 Feb	57:34	47.01%
Gloucester XC League 3 of 4 Cheltenham	17 Feb	41:39	64.97%
South-West Cross-Country Championships	7 Jan	39:39	57.26%
2017	Date	Result	WAVA
Bank of America Chicago Marathon	8 Oct	3:14:44	64.15%
Berlin Marathon	24 Sep	3:12:01	65.06%
Oldbury 10	3 Sep	1:04:58	68.46%
Tyntesfield 10k	17 May	44:27	60.88%
North Dorset Village Marathon	30 Apr	3:14:52	64.10%
London Marathon	23 Apr	3:03:28	68.09%
Burnham Esplanade Winter 5k	6 Apr	18:15	71.24%
Taunton Half Marathon	2 Apr	1:27:57	67.34%
Gloucester 20	19 Mar	2:20:56	65.71%
Heartbreaker Marathon	26 Feb	3:28:09	60.01%
Two Bays Tough Ten	5 Feb	1:11:57	61.72%
Riverbank Rollick	15 Jan	1:08:29	58.08%
2016	Date	Result	WAVA
Templer Ten	6 Nov	1:09:15	64.13%
Ironman Weymouth	11 Sep	1:16:35 / 6:28:48 / 3:52:26	0.00%
Ham and Lyme 100k	9 Jul	12:22:09	39.92%
London Marathon	24 Apr	3:06:26	67.00%
Boston Marathon	18 Apr	3:10:28	65.58%
2015	Date	Result	WAVA
The Harbour 50k Challenge	20 Dec	4:00:15	61.66%
Comrades Marathon	31 May	11:23:33	38.02%
North Dorset Village Marathon	3 May	3:12:20	64.95%
London Marathon	26 Apr	2:59:21	69.65%
Barcelona Marathon	15 Mar	2:55:19	71.25%
Heartbreaker Marathon	22 Feb	3:02:14	68.55%
2014	Date	Result	WAVA
Comrades Marathon	1 Jun	8:13:09	53.91%
North Dorset Village Marathon	4 May	2:58:43	69.90%
London Marathon	13 Apr	2:48:46	74.02%
Bath Half	2 Mar	1:18:24	75.53%
2013	Date	Result	WAVA
London Marathon	21 Apr	2:58:07	70.13%
Bath Half	3 Mar	1:18:54	75.05%
2012	Date	Result	WAVA
Endurancelife Coastal Trail Series Dorset Half Marathon	8 Dec	2:37:49	38.10%
drogo10	18 Nov	1:13:57	60.02%
Dartmoor Vale Half	21 Oct	1:23:46	70.69%
Torbay Royal Regatta 10k	26 Aug	37:20	71.92%
North Dorset Village Marathon	6 May	2:59:03	69.77%
Boston Marathon	16 Apr	3:28:55	59.79%
Cornwall Fire & Rescue Half Marathon	26 Feb	1:27:26	67.73%
2011	Date	Result	WAVA
ING New York City Marathon	6 Nov	3:45:23	55.42%
Killerton Park Run	4 Jun	17:49	72.40%
Killerton Parkrun	7 May	17:51	72.27%
The Exterminator	7 May	39:21	68.23%
Great West Run	1 May	1:20:49	73.27%
Killerton ParkRun	30 Apr	18:13	70.81%
London Marathon	17 Apr	2:56:17	70.86%
Bath Half	6 Mar	1:19:52	74.14%
2010	Date	Result	WAVA
New Forest Marathon	26 Sep	3:15:30	63.90%
Bristol Half Marathon	5 Sep	1:21:42	72.48%
Maiden NewTen Madness	14 Aug	40:57	65.57%
London Marathon	25 Apr	3:05:59	67.17%
2009	Date	Result	WAVA
Brooks Westward League x-country	6 Dec	35:58	65.21%
Great South Run	25 Oct	1:04:14	69.11%
Torbay Royal Regatta 10k	23 Aug	38:42	69.38%
Jurassic Coast 10k	22 Aug	39:34	67.86%
Charmouth Challenge	4 Jul	1:04:29	52.75%
London Marathon	26 Apr	3:11:35	65.21%
Westward League XC Bovey Tracey	8 Feb	40:50	61.15%
2008	Date	Result	WAVA
Forde Abbey cross country 10k run	17 Jun	47:05	57.00%
Hayling Billy 5	11 Jun	35:10	60.66%
2007	Date	Result	WAVA
Fetch Everyone December Mile	1 Dec	5:22	69.16%
Great South Run	28 Oct	1:06:33	66.76%
Race the Train	18 Aug	2:00:40	55.31%
Maiden Newten Madness	11 Aug	42:56	62.56%
Edinburgh Marathon	27 May	3:12:14	65.05%
Sheffield Half Marathon	20 May	1:29:54	65.94%
2006	Date	Result	WAVA
Great South Run	22 Oct	1:08:40	64.93%
2005	Date	Result	WAVA
Dublin Marathon	31 Oct	3:30:21	60.17%
Great South Run	9 Oct	1:12:44	61.73%
Sheffield Half Marathon	1 May	1:31:59	65.17%
London Marathon	17 Apr	3:39:39	57.62%
Bath Half	20 Mar	1:33:17	64.26%
Sheffield Lord Mayors 10K	6 Mar	40:32	67.66%
2003	Date	Result	WAVA
London Marathon	13 Apr	3:29:30	62.05%

Marty MS

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