Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Marty |
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-
Races
90 -
Miles
19268 -
Miles
8 -
Miles
2250 -
Miles
1 -
WAVA
74.47% -
Mile
5:18 -
5k
17:49 -
5M
29:46 -
10k
37:20 -
10M
1:04:14 -
Half
1:18:24 -
20M
2:20:56 -
Mara
2:48:46 -
50k
4:00:15 -
100k
12:22:09 -
112M
6:28:48 -
2.4M
1:16:35
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Recent Training | |||
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28th Jan
|
General | 4.8mi | 38:02 |
27th Jan
|
General | 6.5mi | 57:27 |
26th Jan
|
General | 8mi | 59:05 |
25th Jan
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General | 5.1mi | 40:02 |
24th Jan
|
General | 8.7mi | 1:15:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:13 | 2:53 |
5k | 17:58 | 9:35 |
5mi | 29:54 | 16:37 |
10k | 37:42 | 0 |
10mi | 1:04:00 | 0 |
Half | 1:27:30 | 0 |
20mi | 2:57:25 | 0 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:18
5:18/mi
|
72.45 | 5:22 69.16 | 5:18 72.45 | ||||||||||||||||
5km | 4 | 17:49
5:44/mi
|
72.87 | 17:49 72.87 | 18:15 71.73 | ||||||||||||||||
5mi | 3 | 29:46
5:57/mi
|
72.88 | 35:10 60.64 | 29:46 72.88 | ||||||||||||||||
9.3km | 1 | 40:50
7:04/mi
|
60.85 | 40:50 60.85 | |||||||||||||||||
10km | 15 | 37:20
6:00/mi
|
71.56 | 40:32 65.91 | 42:56 62.23 | 38:42 69.04 | 39:21 67.89 | 37:20 71.56 | 44:27 60.20 | 41:12 65.07 | 38:24 69.99 | 38:41 69.98 | 39:52 68.23 | ||||||||
9mi | 1 | 1:08:29
7:37/mi
|
57.69 | 1:08:29 57.69 | |||||||||||||||||
10mi | 9 | 1:04:14
6:25/mi
|
68.50 | 1:12:44 60.49 | 1:08:40 64.08 | 1:06:33 66.12 | 1:04:14 68.50 | 1:13:57 59.50 | 1:09:15 63.54 | 1:04:58 67.76 | 1:10:10 62.74 | ||||||||||
13.1mi | 13 | 1:18:24
5:59/mi
|
74.47 | 1:31:59 63.47 | 1:29:54 64.94 | 1:21:42 71.46 | 1:19:52 73.10 | 1:23:46 69.70 | 1:18:54 74.00 | 1:18:24 74.47 | 1:27:57 66.40 | 1:33:58 62.20 | 1:28:07 66.33 | ||||||||
14.8mi | 1 | 2:00:40
8:11/mi
|
54.48 | 2:00:40 54.48 | |||||||||||||||||
20mi | 1 | 2:20:56
7:03/mi
|
64.85 | 2:20:56 64.85 | |||||||||||||||||
26.2mi | 29 | 2:48:46
6:26/mi
|
72.85 | 3:29:30 58.73 | 3:30:21 58.45 | 3:12:14 63.96 | 3:11:35 64.18 | 3:05:59 66.11 | 2:56:17 69.75 | 2:59:03 68.67 | 2:58:07 69.03 | 2:48:46 72.85 | 2:55:19 70.13 | 3:06:26 65.95 | 3:03:28 67.03 | 4:04:44 50.29 | 2:57:52 69.20 | 2:58:55 69.54 | |||
50km | 1 | 4:00:15
7:44/mi
|
62.23 | 4:00:15 62.23 | |||||||||||||||||
42mi | 1 | 6:33:51
9:23/mi
|
57.62 | 6:33:51 57.62 | |||||||||||||||||
87.7km | 1 | 11:23:33
12:32/mi
|
42.74 | 11:23:33 42.74 | |||||||||||||||||
89.7km | 1 | 8:13:09
8:51/mi
|
60.61 | 8:13:09 60.61 | |||||||||||||||||
100km | 1 | 12:22:09
11:57/mi
|
47.97 | 12:22:09 47.97 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Sep | Berlin Marathon SB | 2:58:55 | 69.54 | 26.2mi |
12 Jul | Sri Chimnoy 3x1 mile relay PB | 5:18 | 72.45 | 1mi |
8 May | Ottery 10k SB | 39:52 | 68.23 | 10km |
2021 | Result | WAVA | Distance | |
25 Nov | Weston Prom Run PB | 29:46 | 72.88 | 5mi |
28 Oct | Weston Prom Run | 30:57 | 70.10 | 5mi |
18 Sep | The South Canum PB | 6:33:51 | 57.62 | 42mi |
2 May | Glastonbury Road Race SB | 38:41 | 69.98 | 10km |
2019 | Result | WAVA | Distance | |
21 Jun | Beer and Banger 10k and 6k SB | 38:24 | 69.99 | 10km |
5 May | Newport Marathon | 3:09:56 | 64.91 | 26.2mi |
3 Mar | Tokyo Marathon SB | 2:57:52 | 69.20 | 26.2mi |
20 Jan | Gloucester Half Marathon SB | 1:28:07 | 66.33 | 13.1mi |
2018 | Result | WAVA | Distance | |
14 Oct | Burton Bradstock Half Marathon SB | 1:33:58 | 62.20 | 13.1mi |
7 Oct | Keynsham 10k SB | 41:12 | 65.07 | 10km |
22 Apr | London Marathon SB | 4:04:44 | 50.29 | 26.2mi |
11 Mar | The Big Cheese | 2:13:08 | 50.27 | 15mi |
25 Feb | Two Bays Tough Ten SB | 1:10:10 | 62.74 | 10mi |
18 Feb | Ironwood Challenge | 57:34 | 46.48 | 10km |
17 Feb | Gloucester XC League 3 of 4 Cheltenham | 41:39 | 64.25 | 10km |
7 Jan | South-West Cross-Country Championships | 39:39 | 56.99 | 8.5km |
2017 | Result | WAVA | Distance | |
8 Oct | Bank of America Chicago Marathon | 3:14:44 | 63.15 | 26.2mi |
24 Sep | Berlin Marathon | 3:12:01 | 64.04 | 26.2mi |
3 Sep | Oldbury 10 SB | 1:04:58 | 67.76 | 10mi |
17 May | Tyntesfield 10k SB | 44:27 | 60.20 | 10km |
30 Apr | North Dorset Village Marathon | 3:14:52 | 63.11 | 26.2mi |
23 Apr | London Marathon SB | 3:03:28 | 67.03 | 26.2mi |
6 Apr | Burnham Esplanade Winter 5k SB | 18:15 | 71.73 | 5km |
2 Apr | Taunton Half Marathon SB | 1:27:57 | 66.40 | 13.1mi |
19 Mar | Gloucester 20 PB | 2:20:56 | 64.85 | 20mi |
26 Feb | Heartbreaker Marathon | 3:28:09 | 59.07 | 26.2mi |
5 Feb | Two Bays Tough Ten | 1:11:57 | 61.15 | 10mi |
15 Jan | Riverbank Rollick PB | 1:08:29 | 57.69 | 9mi |
2016 | Result | WAVA | Distance | |
6 Nov | Templer Ten SB | 1:09:15 | 63.54 | 10mi |
11 Sep | Ironman Weymouth | 1:16:35 / 6:28:48 / 3:52:26 | 0.00 | 2.4miles/112miles/26.2miles |
9 Jul | Ham and Lyme 100k PB | 12:22:09 | 47.97 | 100km |
24 Apr | London Marathon SB | 3:06:26 | 65.95 | 26.2mi |
18 Apr | Boston Marathon | 3:10:28 | 64.55 | 26.2mi |
2015 | Result | WAVA | Distance | |
20 Dec | The Harbour 50k Challenge PB | 4:00:15 | 62.23 | 50km |
31 May | Comrades Marathon PB | 11:23:33 | 42.74 | 87.72km |
3 May | North Dorset Village Marathon | 3:12:20 | 63.93 | 26.2mi |
26 Apr | London Marathon | 2:59:21 | 68.55 | 26.2mi |
15 Mar | Barcelona Marathon SB | 2:55:19 | 70.13 | 26.2mi |
22 Feb | Heartbreaker Marathon | 3:02:14 | 67.47 | 26.2mi |
2014 | Result | WAVA | Distance | |
1 Jun | Comrades Marathon PB | 8:13:09 | 60.61 | 89.74km |
4 May | North Dorset Village Marathon | 2:58:43 | 68.80 | 26.2mi |
13 Apr | London Marathon PB | 2:48:46 | 72.85 | 26.2mi |
2 Mar | Bath Half PB | 1:18:24 | 74.47 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 2:58:07 | 69.03 | 26.2mi |
3 Mar | Bath Half SB | 1:18:54 | 74.00 | 13.1mi |
2012 | Result | WAVA | Distance | |
8 Dec | Endurancelife Coastal Trail Series Dorset Half Marathon | 2:37:49 | 37.56 | 13.3mi |
18 Nov | drogo10 SB | 1:13:57 | 59.50 | 10mi |
21 Oct | Dartmoor Vale Half SB | 1:23:46 | 69.70 | 13.1mi |
26 Aug | Torbay Royal Regatta 10k PB | 37:20 | 71.56 | 10km |
6 May | North Dorset Village Marathon SB | 2:59:03 | 68.67 | 26.2mi |
16 Apr | Boston Marathon | 3:28:55 | 58.85 | 26.2mi |
26 Feb | Cornwall Fire & Rescue Half Marathon | 1:27:26 | 66.77 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | ING New York City Marathon | 3:45:23 | 54.55 | 26.2mi |
4 Jun | Killerton Park Run PB | 17:49 | 72.87 | 5km |
7 May | Killerton Parkrun | 17:51 | 72.74 | 5km |
7 May | The Exterminator SB | 39:21 | 67.89 | 10km |
1 May | Great West Run | 1:20:49 | 72.24 | 13.1mi |
30 Apr | Killerton ParkRun | 18:13 | 71.27 | 5km |
17 Apr | London Marathon SB | 2:56:17 | 69.75 | 26.2mi |
6 Mar | Bath Half SB | 1:19:52 | 73.10 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Sep | New Forest Marathon | 3:15:30 | 62.89 | 26.2mi |
5 Sep | Bristol Half Marathon SB | 1:21:42 | 71.46 | 13.1mi |
14 Aug | Maiden NewTen Madness | 40:57 | 65.24 | 10km |
25 Apr | London Marathon SB | 3:05:59 | 66.11 | 26.2mi |
2009 | Result | WAVA | Distance | |
6 Dec | Brooks Westward League x-country | 35:58 | 65.21 | 8850mt |
25 Oct | Great South Run PB | 1:04:14 | 68.50 | 10mi |
23 Aug | Torbay Royal Regatta 10k SB | 38:42 | 69.04 | 10km |
22 Aug | Jurassic Coast 10k | 39:34 | 67.52 | 10km |
4 Jul | Charmouth Challenge | 1:04:29 | 52.51 | 7.8mi |
26 Apr | London Marathon SB | 3:11:35 | 64.18 | 26.2mi |
8 Feb | Westward League XC Bovey Tracey PB | 40:50 | 60.85 | 9.3km |
2008 | Result | WAVA | Distance | |
17 Jun | Forde Abbey cross country 10k run | 47:05 | 56.74 | 10km |
11 Jun | Hayling Billy 5 SB | 35:10 | 60.64 | 5mi |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile SB | 5:22 | 69.16 | 1mi |
28 Oct | Great South Run SB | 1:06:33 | 66.12 | 10mi |
18 Aug | Race the Train PB | 2:00:40 | 54.48 | 14.75mi |
11 Aug | Maiden Newten Madness SB | 42:56 | 62.23 | 10km |
27 May | Edinburgh Marathon SB | 3:12:14 | 63.96 | 26.2mi |
20 May | Sheffield Half Marathon SB | 1:29:54 | 64.94 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:08:40 | 64.08 | 10mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:30:21 | 58.45 | 26.2mi |
9 Oct | Great South Run SB | 1:12:44 | 60.49 | 10mi |
1 May | Sheffield Half Marathon SB | 1:31:59 | 63.47 | 13.1mi |
17 Apr | London Marathon | 3:39:39 | 55.98 | 26.2mi |
20 Mar | Bath Half | 1:33:17 | 62.59 | 13.1mi |
6 Mar | Sheffield Lord Mayors 10K SB | 40:32 | 65.91 | 10km |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:29:30 | 58.73 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2022 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 113 | 97 | 86 | 172 | 208 | 195 | 275 | 251 | 164 | 147 | 137 | 114 | 1957 |
2022 | 0 | 0 | 0 | 17 | 55 | 41 | 23 | 0 | 0 | 0 | 0 | 0 | 136 |
2021 | 138 | 123 | 141 | 131 | 132 | 149 | 128 | 143 | 176 | 148 | 140 | 155 | 1705 |
2021 | 0 | 0 | 4 | 37 | 84 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2020 | 132 | 134 | 140 | 152 | 220 | 204 | 204 | 205 | 175 | 186 | 180 | 189 | 2122 |
2020 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.3 | 0 | 0 | 2.4 |
2019 | 293 | 228 | 58 | 121 | 96 | 70 | 98 | 49 | 108 | 125 | 55 | 33 | 1334 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 9 |
2018 | 104 | 94 | 86 | 104 | 65 | 91 | 34 | 42 | 144 | 167 | 203 | 263 | 1396 |
2018 | 0 | 0 | 0 | 19 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2017 | 223 | 183 | 226 | 176 | 128 | 213 | 154 | 101 | 209 | 65 | 47 | 36 | 1761 |
2017 | 0 | 0 | 0 | 10 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2016 | 110 | 183 | 192 | 102 | 71 | 87 | 143 | 72 | 75 | 55 | 36 | 49 | 1175 |
2016 | 0 | 21 | 0 | 0 | 227 | 251 | 345 | 540 | 173 | 0 | 0 | 0 | 1556 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 3.3 | 0.8 | 0 | 4.4 |
2015 | 33 | 111 | 68 | 86 | 87 | 18 | 40 | 23 | 26 | 57 | 30 | 81 | 660 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
2014 | 321 | 306 | 338 | 178 | 82 | 60 | 25 | 47 | 61 | 29 | 59 | 35 | 1542 |
2013 | 116 | 130 | 107 | 84 | 51 | 34 | 24 | 48 | 31 | 119 | 117 | 68 | 929 |
2013 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 78 | 0 | 0 | 0 | 0 | 81 |
2012 | 188 | 202 | 221 | 83 | 29 | 8 | 35 | 62 | 27 | 50 | 111 | 57 | 1072 |
2012 | 0 | 0 | 0 | 0 | 92 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2011 | 107 | 131 | 159 | 84 | 42 | 111 | 98 | 10 | 18 | 7 | 29 | 20 | 816 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2010 | 57 | 141 | 76 | 74 | 42 | 19 | 22 | 29 | 51 | 0 | 22 | 0 | 532 |
2009 | 99 | 146 | 160 | 104 | 33 | 51 | 44 | 67 | 65 | 26 | 127 | 78 | 1000 |
2008 | 0 | 0 | 0 | 0 | 0 | 28 | 47 | 55 | 51 | 55 | 76 | 77 | 389 |
2007 | 95 | 53 | 135 | 121 | 130 | 33 | 20 | 31 | 13 | 38 | 18 | 13 | 698 |
2006 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 41 | 64 |
Mon 2nd Jan
Jan 2
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Tue 3rd Jan
Jan 3
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Split Summary
=== 1) 1m - 7:20(7:20/m) 137/147bpm [1006b/mi] 111cal 2) 1m - 7:14(7:14/m) 145/149bpm [1049b/mi] 112cal 3) 1m - 7:28(7:28/m) 144/148bpm [1075b/mi] 113cal 4) 0.11m - 47(7:26/m) 145/146bpm [1078b/mi] 11cal ![]() |
Split Summary
=== 1) 1m - 7:15(7:15/m) 148/165bpm [1074b/mi] 107cal 2) 1m - 7:38(7:38/m) 139/145bpm [1061b/mi] 109cal 3) 1m - 7:46(7:46/m) 139/143bpm [1078b/mi] 112cal 4) 1m - 7:57(7:57/m) 144/149bpm [1145b/mi] 114cal 5) 0.25m - 1:56(7:38/m) 139/142bpm [1061b/mi] 27cal ![]() |
Split Summary
=== 1) 1m - 7:29(7:29/m) 146/159bpm [1092b/mi] 113cal 2) 1m - 8:48(8:48/m) 145/162bpm [1277b/mi] 120cal 3) 1m - 9:45(9:45/m) 140/149bpm [1364b/mi] 133cal 4) 0.54m - 4:14(7:50/m) 137/146bpm [1074b/mi] 58cal ![]() |
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Split Summary
=== 1) 1m - 6:53(6:53/m) 145/163bpm [998b/mi] 107cal 2) 1m - 7:18(7:18/m) 160/163bpm [1168b/mi] 119cal 3) 1m - 7:32(7:32/m) 161/165bpm [1213b/mi] 121cal 4) 1m - 7:09(7:09/m) 161/167bpm [1150b/mi] 117cal 5) 0.18m - 1:10(6:19/m) 165/168bpm [1042b/mi] 19cal ![]() |
Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
|
Split Summary
=== 1) 1m - 7:31(7:31/m) 137/148bpm [1029b/mi] 117cal 2) 1m - 7:26(7:26/m) 141/147bpm [1048b/mi] 113cal 3) 1m - 7:44(7:44/m) 142/148bpm [1099b/mi] 115cal 4) 0.87m - 6:25(7:24/m) 145/151bpm [1074b/mi] 96cal ![]() |
Split Summary
=== 1) 1m - 7:27(7:27/m) 125/148bpm [930b/mi] 106cal 2) 0.02m - 7(7:21/m) 148/149bpm [1089b/mi] 1cal 3) 0.02m - 1:31(1:04:17/m) 125/149bpm [8035b/mi] 13cal 4) 0.51m - 3:06(6:08/m) 128/145bpm [784b/mi] 49cal 5) 0.05m - 1:30(31:13/m) 130/149bpm [4057b/mi] 12cal 6) 0.49m - 2:59(6:02/m) 132/147bpm [796b/mi] 51cal 7) 0.02m - 1:34(1:19:49/m) 127/146bpm [10136b/mi] 14cal 8) 0.5m - 3:08(6:15/m) 132/146bpm [825b/mi] 48cal 9) 0.03m - 1:31(47:04/m) 132/147bpm [6213b/mi] 17cal 10) 0.5m - 2:57(5:52/m) 131/141bpm [768b/mi] 46cal 11) 0.04m - 1:29(37:09/m) 132/145bpm [4903b/mi] 12cal 12) 0.5m - 3:05(6:09/m) 142/155bpm [873b/mi] 45cal 13) 1m - 8:30(8:30/m) 143/156bpm [1215b/mi] 120cal 14) 0.39m - 3:25(8:40/m) 147/152bpm [1274b/mi] 48cal ![]() |
Split Summary
=== 1) 1m - 7:34(7:34/m) 140/153bpm [1059b/mi] 118cal 2) 1m - 7:45(7:45/m) 140/143bpm [1086b/mi] 113cal 3) 1m - 7:46(7:46/m) 139/145bpm [1080b/mi] 113cal 4) 1m - 7:38(7:38/m) 142/145bpm [1084b/mi] 109cal 5) 1m - 7:50(7:50/m) 146/151bpm [1144b/mi] 115cal 6) 0.13m - 58(7:26/m) 144/146bpm [1069b/mi] 13cal ![]() |
Split Summary
=== 1) 1m - 7:43(7:43/m) 144/157bpm [1111b/mi] 113cal 2) 0.53m - 4:02(7:36/m) 143/146bpm [1086b/mi] 61cal 3) 1m - 7:10(7:10/m) 148/151bpm [1060b/mi] 111cal 4) 0.47m - 3:47(8:06/m) 142/151bpm [1151b/mi] 53cal 5) 1m - 7:20(7:20/m) 153/157bpm [1121b/mi] 115cal 6) 0.5m - 4:01(8:02/m) 145/153bpm [1165b/mi] 58cal 7) 1m - 6:59(6:59/m) 153/155bpm [1068b/mi] 111cal 8) 0.5m - 4:03(8:06/m) 144/152bpm [1167b/mi] 55cal 9) 1m - 7:06(7:06/m) 152/155bpm [1079b/mi] 111cal 10) 1m - 8:14(8:14/m) 147/155bpm [1211b/mi] 115cal 11) 0.04m - 21(8:02/m) 146/148bpm [1174b/mi] 4cal ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 136/148bpm [1037b/mi] 119cal 2) 1m - 7:45(7:45/m) 137/143bpm [1061b/mi] 110cal 3) 1m - 7:29(7:29/m) 139/146bpm [1039b/mi] 113cal 4) 0.92m - 7:10(7:50/m) 140/148bpm [1096b/mi] 103cal ![]() |
Split Summary
=== 1) 0.22m - 2:26(11:06/m) 122/145bpm [1354b/mi] 29cal 2) 1m - 7:21(7:21/m) 148/159bpm [1088b/mi] 113cal 3) 0.38m - 2:44(7:13/m) 155/160bpm [1119b/mi] 43cal 4) 0.03m - 3:58(2:35:25/m) 110/159bpm [17096b/mi] 25cal 5) 0.72m - 5:01(6:57/m) 150/161bpm [1043b/mi] 77cal 6) 0.04m - 1:58(51:46/m) 126/159bpm [6523b/mi] 14cal 7) 0.7m - 5:00(7:08/m) 142/155bpm [1013b/mi] 75cal 8) 0.01m - 1:59(2:38:04/m) 128/155bpm [20233b/mi] 18cal 9) 0.71m - 5:01(7:03/m) 143/163bpm [1008b/mi] 76cal 10) 0.04m - 1:58(46:08/m) 135/161bpm [6229b/mi] 21cal 11) 0.72m - 5:01(6:56/m) 139/161bpm [965b/mi] 71cal ![]() |
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Split Summary
=== 1) 1m - 7:04(7:04/m) 140/153bpm [988b/mi] 110cal 2) 1m - 7:14(7:14/m) 146/156bpm [1057b/mi] 108cal 3) 1m - 7:16(7:16/m) 142/146bpm [1031b/mi] 109cal 4) 1m - 7:15(7:15/m) 143/150bpm [1036b/mi] 107cal 5) 1m - 7:11(7:11/m) 145/147bpm [1042b/mi] 108cal 6) 1m - 6:54(6:54/m) 150/157bpm [1035b/mi] 108cal 7) 1m - 7:05(7:05/m) 154/158bpm [1091b/mi] 112cal 8) 0.3m - 2:06(6:54/m) 148/153bpm [1020b/mi] 31cal ![]() |
Split Summary
=== 1) 0.53m - 4:53(9:16/m) 122/142bpm [1130b/mi] 61cal 2) 0.24m - 1:24(5:55/m) 124/140bpm [734b/mi] 15cal 3) 0.02m - 1:00(44:29/m) 130/139bpm [5782b/mi] 11cal 4) 0.24m - 1:28(5:58/m) 132/152bpm [787b/mi] 19cal 5) 0.04m - 1:02(25:44/m) 142/152bpm [3655b/mi] 14cal 6) 0.25m - 1:27(5:42/m) 138/146bpm [786b/mi] 22cal 7) 0.02m - 1:00(40:15/m) 136/149bpm [5474b/mi] 12cal 8) 0.24m - 1:23(5:41/m) 128/141bpm [727b/mi] 19cal 9) 0.28m - 2:59(10:44/m) 140/144bpm [1503b/mi] 40cal 10) 0.24m - 1:24(5:50/m) 126/141bpm [734b/mi] 15cal 11) 0.04m - 1:00(26:47/m) 133/141bpm [3561b/mi] 9cal 12) 0.25m - 1:26(5:44/m) 125/132bpm [716b/mi] 14cal 13) 0.05m - 1:02(22:27/m) 131/136bpm [2940b/mi] 11cal 14) 0.26m - 1:27(5:41/m) 137/147bpm [780b/mi] 23cal 15) 0.04m - 1:01(23:14/m) 143/151bpm [3322b/mi] 9cal 16) 0.24m - 1:20(5:33/m) 129/142bpm [716b/mi] 20cal 17) 0.28m - 3:01(10:55/m) 140/147bpm [1529b/mi] 39cal 18) 0.24m - 1:21(5:36/m) 131/143bpm [734b/mi] 16cal 19) 0.03m - 59(30:40/m) 142/147bpm [4353b/mi] 14cal 20) 0.25m - 1:28(5:45/m) 145/156bpm [834b/mi] 20cal 21) 0.03m - 1:00(37:39/m) 143/155bpm [5384b/mi] 14cal 22) 0.25m - 1:29(5:49/m) 139/158bpm [808b/mi] 19cal 23) 0.03m - 58(29:12/m) 148/159bpm [4323b/mi] 9cal 24) 0.24m - 1:25(5:47/m) 145/165bpm [838b/mi] 24cal 25) 0.55m - 6:04(10:59/m) 149/166bpm [1637b/mi] 75cal 26) 0.1m - 54(9:06/m) 107/116bpm [974b/mi] 5cal 27) 0.04m - 16(5:58/m) 119/126bpm [711b/mi] 3cal 28) 0.05m - 30(9:18/m) 129/132bpm [1199b/mi] 7cal 29) 0.04m - 15(6:29/m) 131/132bpm [850b/mi] 3cal 30) 0.05m - 29(9:08/m) 131/133bpm [1197b/mi] 6cal 31) 0.04m - 16(6:26/m) 132/133bpm [850b/mi] 3cal 32) 0.05m - 27(8:24/m) 137/140bpm [1151b/mi] 7cal 33) 0.04m - 16(6:14/m) 141/143bpm [879b/mi] 3cal 34) 0.05m - 30(9:37/m) 146/148bpm [1403b/mi] 7cal 35) 0.04m - 15(6:03/m) 146/149bpm [884b/mi] 3cal 36) 1m - 10:06(10:06/m) 140/157bpm [1415b/mi] 131cal 37) 0.01m - 6(14:34/m) 130/131bpm [1894b/mi] ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 131/143bpm [1006b/mi] 104cal 2) 1m - 7:44(7:44/m) 135/140bpm [1044b/mi] 106cal 3) 1m - 7:55(7:55/m) 132/137bpm [1045b/mi] 102cal 4) 1m - 8:01(8:01/m) 135/141bpm [1082b/mi] 104cal 5) 1m - 8:13(8:13/m) 135/142bpm [1109b/mi] 112cal 6) 0.82m - 6:58(8:27/m) 135/142bpm [1141b/mi] 90cal ![]() |
Split Summary
=== 1) 1m - 7:35(7:35/m) 135/144bpm [1025b/mi] 110cal 2) 1m - 7:40(7:40/m) 136/142bpm [1043b/mi] 107cal 3) 1m - 7:52(7:52/m) 139/145bpm [1093b/mi] 114cal 4) 1m - 8:00(8:00/m) 141/145bpm [1128b/mi] 114cal 5) 1m - 7:58(7:58/m) 144/157bpm [1147b/mi] 113cal 6) 1m - 7:10(7:10/m) 143/159bpm [1024b/mi] 100cal 7) 1m - 7:42(7:42/m) 144/146bpm [1109b/mi] 109cal 8) 1m - 7:32(7:32/m) 145/150bpm [1093b/mi] 106cal 9) 1m - 7:52(7:52/m) 143/149bpm [1125b/mi] 110cal 10) 0.02m - 7(7:05/m) 143/143bpm [1014b/mi] 1cal ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 137/154bpm [1045b/mi] 105cal 2) 1m - 7:56(7:56/m) 146/162bpm [1158b/mi] 118cal 3) 1m - 8:03(8:03/m) 149/159bpm [1199b/mi] 119cal 4) 0.18m - 1:24(7:53/m) 155/163bpm [1221b/mi] 19cal ![]() |
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Split Summary
=== 1) 1m - 7:27(7:27/m) 133/144bpm [990b/mi] 106cal 2) 1m - 7:18(7:18/m) 139/146bpm [1015b/mi] 107cal 3) 1m - 7:24(7:24/m) 138/143bpm [1022b/mi] 107cal 4) 1m - 7:15(7:15/m) 144/147bpm [1043b/mi] 108cal 5) 1m - 7:11(7:11/m) 145/152bpm [1041b/mi] 108cal 6) 1m - 7:05(7:05/m) 148/152bpm [1048b/mi] 109cal 7) 0.2m - 1:21(6:38/m) 152/156bpm [1009b/mi] 21cal ![]() |
Split Summary
=== 1) 0.53m - 4:02(7:36/m) 136/147bpm [1033b/mi] 65cal 2) 0.9m - 6:00(6:41/m) 152/160bpm [1015b/mi] 100cal 3) 0.11m - 2:00(17:58/m) 133/161bpm [2389b/mi] 18cal 4) 0.93m - 6:02(6:28/m) 149/160bpm [964b/mi] 102cal 5) 0.09m - 2:01(21:57/m) 120/155bpm [2633b/mi] 13cal 6) 0.94m - 6:01(6:23/m) 136/158bpm [868b/mi] 101cal 7) 0.64m - 6:01(9:20/m) 136/157bpm [1270b/mi] 76cal 8) 0m - 4(31:49/m) 125/130bpm [3978b/mi] 9) 0.95m - 6:01(6:20/m) 147/168bpm [932b/mi] 99cal 10) 0.13m - 3:01(23:05/m) 128/166bpm [2954b/mi] 26cal 11) 0.12m - 38(5:06/m) 112/133bpm [572b/mi] 2cal 12) 0.03m - 59(38:42/m) 124/136bpm [4799b/mi] 7cal 13) 0.12m - 37(5:08/m) 113/126bpm [579b/mi] 2cal 14) 0.03m - 1:01(40:28/m) 127/133bpm [5138b/mi] 8cal 15) 0.12m - 36(4:56/m) 118/130bpm [582b/mi] 2cal 16) 0.03m - 1:00(38:59/m) 123/137bpm [4796b/mi] 7cal 17) 0.13m - 37(4:59/m) 115/131bpm [573b/mi] 3cal 18) 0.11m - 3:04(28:01/m) 120/142bpm [3362b/mi] 19cal 19) 0.25m - 1:21(5:29/m) 132/149bpm [724b/mi] 14cal 20) 0.04m - 1:00(25:00/m) 138/148bpm [3450b/mi] 12cal 21) 0.25m - 1:21(5:26/m) 137/152bpm [744b/mi] 15cal 22) 0.03m - 1:00(34:38/m) 141/154bpm [4882b/mi] 12cal 23) 0.24m - 1:20(5:30/m) 137/159bpm [753b/mi] 20cal 24) 0.02m - 1:00(41:20/m) 148/161bpm [6116b/mi] 12cal 25) 0.25m - 1:23(5:29/m) 135/149bpm [741b/mi] 15cal 26) 0.03m - 59(30:18/m) 143/151bpm [4333b/mi] 12cal 27) 0.24m - 1:23(5:40/m) 140/151bpm [794b/mi] 20cal 28) 0.04m - 59(26:57/m) 148/154bpm [3988b/mi] 14cal 29) 0.24m - 1:23(5:46/m) 145/155bpm [836b/mi] 18cal 30) 0.05m - 2:52(59:26/m) 126/156bpm [7488b/mi] 20cal 31) 0.12m - 36(4:53/m) 121/137bpm [590b/mi] 3cal 32) 0.02m - 59(40:54/m) 129/142bpm [5277b/mi] 8cal 33) 0.11m - 35(5:16/m) 121/134bpm [637b/mi] 2cal 34) 0.02m - 59(39:15/m) 130/138bpm [5102b/mi] 7cal 35) 0.12m - 35(4:41/m) 119/127bpm [557b/mi] 2cal 36) 0.03m - 59(32:48/m) 120/132bpm [3935b/mi] 5cal 37) 0.12m - 36(4:51/m) 114/129bpm [554b/mi] 1cal 38) 0.01m - 15(22:00/m) 130/134bpm [2861b/mi] 2cal 39) 0.53m - 4:30(8:34/m) 143/155bpm [1224b/mi] 57cal ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 129/136bpm [1010b/mi] 108cal 2) 1m - 7:31(7:31/m) 135/141bpm [1015b/mi] 108cal 3) 1m - 7:52(7:52/m) 136/143bpm [1071b/mi] 120cal 4) 1m - 7:52(7:52/m) 134/140bpm [1054b/mi] 108cal 5) 1m - 7:58(7:58/m) 135/140bpm [1076b/mi] 106cal 6) 0.12m - 58(7:52/m) 136/140bpm [1070b/mi] 14cal ![]() |
Split Summary
=== 1) 1m - 7:24(7:24/m) 144/164bpm [1066b/mi] 109cal 2) 0.5m - 3:49(7:34/m) 162/169bpm [1226b/mi] 59cal 3) 0.94m - 6:19(6:42/m) 154/167bpm [1033b/mi] 101cal 4) 0.37m - 3:00(8:11/m) 135/147bpm [1104b/mi] 39cal 5) 0.88m - 6:00(6:48/m) 146/157bpm [993b/mi] 97cal 6) 0.36m - 3:01(8:27/m) 142/150bpm [1199b/mi] 41cal 7) 0.91m - 6:00(6:35/m) 152/155bpm [1000b/mi] 97cal 8) 0.37m - 3:00(8:05/m) 143/155bpm [1155b/mi] 41cal 9) 0.89m - 6:00(6:46/m) 152/157bpm [1030b/mi] 95cal 10) 0.36m - 3:00(8:15/m) 142/154bpm [1171b/mi] 40cal 11) 1m - 8:06(8:06/m) 138/142bpm [1117b/mi] 112cal 12) 0.42m - 3:25(8:04/m) 138/144bpm [1112b/mi] 48cal ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 128/140bpm [1168b/mi] 123cal 2) 1m - 9:08(9:08/m) 137/146bpm [1250b/mi] 126cal 3) 1m - 8:31(8:31/m) 136/150bpm [1159b/mi] 123cal 4) 1m - 8:16(8:16/m) 138/157bpm [1140b/mi] 116cal 5) 1m - 8:56(8:56/m) 140/147bpm [1251b/mi] 122cal 6) 1m - 9:17(9:17/m) 138/148bpm [1280b/mi] 128cal 7) 0.45m - 4:13(9:27/m) 139/147bpm [1313b/mi] 56cal ![]() |
Split Summary
=== 1) 1m - 7:03(7:03/m) 135/150bpm [952b/mi] 107cal 2) 0.44m - 2:57(6:40/m) 148/154bpm [986b/mi] 47cal 3) 0.02m - 2:00(1:38:14/m) 121/153bpm [11887b/mi] 20cal 4) 1m - 6:33(6:33/m) 145/159bpm [949b/mi] 106cal 5) 0.22m - 1:28(6:37/m) 159/161bpm [1053b/mi] 25cal 6) 0.05m - 2:00(42:00/m) 135/163bpm [5670b/mi] 22cal 7) 0.94m - 6:00(6:21/m) 146/163bpm [927b/mi] 98cal 8) 0.05m - 1:59(40:18/m) 136/163bpm [5481b/mi] 22cal 9) 0.65m - 4:01(6:11/m) 144/163bpm [891b/mi] 59cal 10) 0.05m - 1:59(42:44/m) 136/162bpm [5812b/mi] 18cal 11) 0.35m - 2:02(5:44/m) 139/158bpm [796b/mi] 29cal ![]() |
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