Marty
Last on at 7pm, 6th Sep 2024
M35 Somerset
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Races
94 -
Miles
21114 -
Miles
8 -
Miles
2384 -
Miles
1 -
WAVA
73.95% -
Mile
5:18 -
5k
17:49 -
5M
29:46 -
10k
37:20 -
10M
1:04:14 -
Half
1:18:24 -
20M
2:20:56 -
Mara
2:48:46 -
50k
4:00:15 -
100k
12:22:09 -
112M
6:28:48 -
2.4M
1:16:35
| About Me | |
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| Recent Training | |||
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11th Sep
|
General | 1.3mi | 9:06 |
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10th Sep
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General | 3.2mi | 31:39 |
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6th Sep
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General | 6.2mi | 48:33 |
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5th Sep
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General | 4.3mi | 37:02 |
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3rd Sep
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General | 3.4mi | 28:57 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:52 | 2:34 |
| 5k | 19:18 | 9:37 |
| 5mi | 35:22 | 16:18 |
| 10k | 45:47 | 20:19 |
| 10mi | 1:16:20 | 34:48 |
| Half | 1:40:21 | 47:41 |
| 20mi | 2:34:11 | 1:14:22 |
| Mara | 3:24:01 | 1:39:11 |
| 50k | 4:05:55 | 1:59:11 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 5:22 70.50 | 5:18 73.52 | 5:18
5:18/mi
|
73.52 | |||||||||||||||||
| 5km | 4 | 17:49 72.12 | 18:15 70.63 | 17:49
5:44/mi
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72.12 | |||||||||||||||||
| 5mi | 3 | 35:10 59.91 | 29:46 71.87 | 29:46
5:57/mi
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71.87 | |||||||||||||||||
| 9.3km | 1 | 40:50 59.97 | 40:50
7:04/mi
|
59.97 | ||||||||||||||||||
| 10km | 15 | 40:32 65.13 | 42:56 61.49 | 38:42 68.22 | 39:21 67.09 | 37:20 70.71 | 44:27 59.48 | 41:12 64.29 | 38:24 69.15 | 38:41 69.15 | 39:52 67.42 | 37:20
6:00/mi
|
70.71 | |||||||||
| 9mi | 1 | 1:08:29 57.14 | 1:08:29
7:37/mi
|
57.14 | ||||||||||||||||||
| 10mi | 9 | 1:12:44 60.15 | 1:08:40 63.71 | 1:06:33 65.74 | 1:04:14 68.11 | 1:13:57 59.16 | 1:09:15 63.18 | 1:04:58 67.38 | 1:10:10 62.38 | 1:04:14
6:25/mi
|
68.11 | |||||||||||
| 13.1mi | 13 | 1:31:59 63.03 | 1:29:54 64.49 | 1:21:42 70.96 | 1:19:52 72.59 | 1:23:46 69.21 | 1:18:54 73.48 | 1:18:24 73.95 | 1:27:57 65.93 | 1:33:58 61.77 | 1:28:07 65.87 | 1:18:24
5:59/mi
|
73.95 | |||||||||
| 14.8mi | 1 | 2:00:40 54.52 | 2:00:40
8:11/mi
|
54.52 | ||||||||||||||||||
| 20mi | 1 | 2:20:56 64.70 | 2:20:56
7:03/mi
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64.70 | ||||||||||||||||||
| 26.2mi | 32 | 3:29:30 58.06 | 3:30:21 57.79 | 3:12:14 63.23 | 3:11:35 63.45 | 3:05:59 65.36 | 2:56:17 68.96 | 2:59:03 67.89 | 2:58:07 68.25 | 2:48:46 72.03 | 2:55:19 69.34 | 3:06:26 65.20 | 3:03:28 66.27 | 4:04:44 49.73 | 2:57:52 68.42 | 2:58:55 68.84 | 3:14:30 63.64 | 2:48:46
6:26/mi
|
72.03 | |||
| 50km | 2 | 4:00:15 62.23 | 4:09:44 60.96 | 4:00:15
7:44/mi
|
62.23 | |||||||||||||||||
| 42mi | 1 | 6:33:51 55.83 | 6:33:51
9:23/mi
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55.83 | ||||||||||||||||||
| 87.7km | 1 | 11:23:33 43.99 | 11:23:33
12:32/mi
|
43.99 | ||||||||||||||||||
| 89.7km | 1 | 8:13:09 62.82 | 8:13:09
8:51/mi
|
62.82 | ||||||||||||||||||
| 100km | 1 | 12:22:09 47.97 | 12:22:09
11:57/mi
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47.97 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 22 Jun | Epona 100 | 0.00 | 100mi | |
| 11 May | The Lap | 0.00 | 47mi | |
| 27 Apr | Butcombe Trail Ultra | 0.00 | 56mi | |
| 2 Mar | The Winter GMU Green Man Ultra | 0.00 | 45mi | |
| 2023 | Result | WAVA | Distance | |
| 3 Dec | Goodwood Motor Circuit- 5K, 10K, 20Mile, Half Marathon, Marathon, & 50K SB | 4:09:44 | 60.96 | 50km |
| 11 Nov | Beacons Trail Marathon | 4:37:29 | 44.61 | 26.2mi |
| 30 Apr | North Dorset Village Marathon SB | 3:14:30 | 63.64 | 26.2mi |
| 16 Apr | Manchester Marathon | 3:23:04 | 60.96 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 25 Sep | Berlin Marathon SB | 2:58:55 | 68.84 | 26.2mi |
| 12 Jul | Sri Chimnoy 3x1 mile relay PB | 5:18 | 73.52 | 1mi |
| 8 May | Ottery 10k SB | 39:52 | 67.42 | 10km |
| 2021 | Result | WAVA | Distance | |
| 25 Nov | Weston Prom Run PB | 29:46 | 71.87 | 5mi |
| 28 Oct | Weston Prom Run | 30:57 | 69.12 | 5mi |
| 18 Sep | The South Canum PB | 6:33:51 | 55.83 | 42mi |
| 2 May | Glastonbury Road Race SB | 38:41 | 69.15 | 10km |
| 2019 | Result | WAVA | Distance | |
| 21 Jun | Beer and Banger 10k and 6k SB | 38:24 | 69.15 | 10km |
| 5 May | Newport Marathon | 3:09:56 | 64.19 | 26.2mi |
| 3 Mar | Tokyo Marathon SB | 2:57:52 | 68.42 | 26.2mi |
| 20 Jan | Gloucester Half Marathon SB | 1:28:07 | 65.87 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 14 Oct | Burton Bradstock Half Marathon SB | 1:33:58 | 61.77 | 13.1mi |
| 7 Oct | Keynsham 10k SB | 41:12 | 64.29 | 10km |
| 22 Apr | London Marathon SB | 4:04:44 | 49.73 | 26.2mi |
| 11 Mar | The Big Cheese | 2:13:08 | 50.36 | 15mi |
| 25 Feb | Two Bays Tough Ten SB | 1:10:10 | 62.38 | 10mi |
| 18 Feb | Ironwood Challenge | 57:34 | 45.93 | 10km |
| 17 Feb | Gloucester XC League 3 of 4 Cheltenham | 41:39 | 63.48 | 10km |
| 7 Jan | South-West Cross-Country Championships | 39:39 | 56.35 | 8.5km |
| 2017 | Result | WAVA | Distance | |
| 8 Oct | Bank of America Chicago Marathon | 3:14:44 | 62.44 | 26.2mi |
| 24 Sep | Berlin Marathon | 3:12:01 | 63.32 | 26.2mi |
| 3 Sep | Oldbury 10 SB | 1:04:58 | 67.38 | 10mi |
| 17 May | Tyntesfield 10k SB | 44:27 | 59.48 | 10km |
| 30 Apr | North Dorset Village Marathon | 3:14:52 | 62.39 | 26.2mi |
| 23 Apr | London Marathon SB | 3:03:28 | 66.27 | 26.2mi |
| 6 Apr | Burnham Esplanade Winter 5k SB | 18:15 | 70.63 | 5km |
| 2 Apr | Taunton Half Marathon SB | 1:27:57 | 65.93 | 13.1mi |
| 19 Mar | Gloucester 20 PB | 2:20:56 | 64.70 | 20mi |
| 26 Feb | Heartbreaker Marathon | 3:28:09 | 58.40 | 26.2mi |
| 5 Feb | Two Bays Tough Ten | 1:11:57 | 60.81 | 10mi |
| 15 Jan | Riverbank Rollick PB | 1:08:29 | 57.14 | 9mi |
| 2016 | Result | WAVA | Distance | |
| 6 Nov | Templer Ten SB | 1:09:15 | 63.18 | 10mi |
| 11 Sep | Ironman Weymouth | 1:16:35 / 6:28:48 / 3:52:26 | 0.00 | 2.4miles/112miles/26.2miles |
| 9 Jul | Ham and Lyme 100k PB | 12:22:09 | 47.97 | 100km |
| 24 Apr | London Marathon SB | 3:06:26 | 65.20 | 26.2mi |
| 18 Apr | Boston Marathon | 3:10:28 | 63.82 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | The Harbour 50k Challenge PB | 4:00:15 | 62.23 | 50km |
| 31 May | Comrades Marathon PB | 11:23:33 | 43.99 | 87.72km |
| 3 May | North Dorset Village Marathon | 3:12:20 | 63.20 | 26.2mi |
| 26 Apr | London Marathon | 2:59:21 | 67.78 | 26.2mi |
| 15 Mar | Barcelona Marathon SB | 2:55:19 | 69.34 | 26.2mi |
| 22 Feb | Heartbreaker Marathon | 3:02:14 | 66.70 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 1 Jun | Comrades Marathon PB | 8:13:09 | 62.82 | 89.74km |
| 4 May | North Dorset Village Marathon | 2:58:43 | 68.02 | 26.2mi |
| 13 Apr | London Marathon PB | 2:48:46 | 72.03 | 26.2mi |
| 2 Mar | Bath Half PB | 1:18:24 | 73.95 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 21 Apr | London Marathon SB | 2:58:07 | 68.25 | 26.2mi |
| 3 Mar | Bath Half SB | 1:18:54 | 73.48 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 8 Dec | Endurancelife Coastal Trail Series Dorset Half Marathon | 2:37:49 | 37.33 | 13.3mi |
| 18 Nov | drogo10 SB | 1:13:57 | 59.16 | 10mi |
| 21 Oct | Dartmoor Vale Half SB | 1:23:46 | 69.21 | 13.1mi |
| 26 Aug | Torbay Royal Regatta 10k PB | 37:20 | 70.71 | 10km |
| 6 May | North Dorset Village Marathon SB | 2:59:03 | 67.89 | 26.2mi |
| 16 Apr | Boston Marathon | 3:28:55 | 58.18 | 26.2mi |
| 26 Feb | Cornwall Fire & Rescue Half Marathon | 1:27:26 | 66.31 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | ING New York City Marathon | 3:45:23 | 53.93 | 26.2mi |
| 4 Jun | Killerton Park Run PB | 17:49 | 72.12 | 5km |
| 7 May | Killerton Parkrun | 17:51 | 71.99 | 5km |
| 7 May | The Exterminator SB | 39:21 | 67.09 | 10km |
| 1 May | Great West Run | 1:20:49 | 71.74 | 13.1mi |
| 30 Apr | Killerton ParkRun | 18:13 | 70.54 | 5km |
| 17 Apr | London Marathon SB | 2:56:17 | 68.96 | 26.2mi |
| 6 Mar | Bath Half SB | 1:19:52 | 72.59 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 26 Sep | New Forest Marathon | 3:15:30 | 62.18 | 26.2mi |
| 5 Sep | Bristol Half Marathon SB | 1:21:42 | 70.96 | 13.1mi |
| 14 Aug | Maiden NewTen Madness | 40:57 | 64.47 | 10km |
| 25 Apr | London Marathon SB | 3:05:59 | 65.36 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Brooks Westward League x-country | 35:58 | 64.67 | 8850m |
| 25 Oct | Great South Run PB | 1:04:14 | 68.11 | 10mi |
| 23 Aug | Torbay Royal Regatta 10k SB | 38:42 | 68.22 | 10km |
| 22 Aug | Jurassic Coast 10k | 39:34 | 66.72 | 10km |
| 4 Jul | Charmouth Challenge | 1:04:29 | 52.15 | 7.8mi |
| 26 Apr | London Marathon SB | 3:11:35 | 63.45 | 26.2mi |
| 8 Feb | Westward League XC Bovey Tracey PB | 40:50 | 59.97 | 9.3km |
| 2008 | Result | WAVA | Distance | |
| 17 Jun | Forde Abbey cross country 10k run | 47:05 | 56.07 | 10km |
| 11 Jun | Hayling Billy 5 SB | 35:10 | 59.91 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 1 Dec | Fetch Everyone December Mile SB | 5:22 | 70.50 | 1mi |
| 28 Oct | Great South Run SB | 1:06:33 | 65.74 | 10mi |
| 18 Aug | Race the Train PB | 2:00:40 | 54.52 | 14.75mi |
| 11 Aug | Maiden Newten Madness SB | 42:56 | 61.49 | 10km |
| 27 May | Edinburgh Marathon SB | 3:12:14 | 63.23 | 26.2mi |
| 20 May | Sheffield Half Marathon SB | 1:29:54 | 64.49 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 22 Oct | Great South Run SB | 1:08:40 | 63.71 | 10mi |
| 2005 | Result | WAVA | Distance | |
| 31 Oct | Dublin Marathon SB | 3:30:21 | 57.79 | 26.2mi |
| 9 Oct | Great South Run SB | 1:12:44 | 60.15 | 10mi |
| 1 May | Sheffield Half Marathon SB | 1:31:59 | 63.03 | 13.1mi |
| 17 Apr | London Marathon | 3:39:39 | 55.34 | 26.2mi |
| 20 Mar | Bath Half | 1:33:17 | 62.15 | 13.1mi |
| 6 Mar | Sheffield Lord Mayors 10K SB | 40:32 | 65.13 | 10km |
| 2003 | Result | WAVA | Distance | |
| 13 Apr | London Marathon SB | 3:29:30 | 58.06 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 107 | 66 | 67 | 20 | 19 | 45 | 48 | 27 | 18 | 0 | 0 | 0 | 417 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 68 | 0 | 0 | 0 | 0 | 105 |
| 2023 | 134 | 180 | 245 | 138 | 83 | 82 | 57 | 73 | 64 | 211 | 140 | 145 | 1550 |
| 2023 | 0 | 0 | 0 | 14 | 35 | 31 | 0 | 0 | 19 | 0 | 0 | 0 | 99 |
| 2022 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2022 | 113 | 97 | 86 | 172 | 208 | 195 | 275 | 251 | 164 | 147 | 137 | 114 | 1957 |
| 2022 | 0 | 0 | 0 | 17 | 55 | 41 | 23 | 0 | 0 | 0 | 0 | 0 | 136 |
| 2021 | 138 | 123 | 141 | 131 | 132 | 149 | 128 | 143 | 176 | 148 | 140 | 155 | 1705 |
| 2021 | 0 | 0 | 4 | 37 | 84 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
| 2020 | 132 | 134 | 140 | 152 | 220 | 204 | 204 | 205 | 175 | 186 | 180 | 189 | 2122 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.3 | 0 | 0 | 2.4 |
| 2019 | 293 | 228 | 58 | 121 | 96 | 70 | 98 | 49 | 108 | 125 | 55 | 33 | 1334 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 9 |
| 2018 | 104 | 94 | 86 | 104 | 65 | 91 | 34 | 42 | 144 | 167 | 203 | 263 | 1396 |
| 2018 | 0 | 0 | 0 | 19 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2017 | 223 | 183 | 226 | 176 | 128 | 213 | 154 | 101 | 209 | 65 | 47 | 36 | 1761 |
| 2017 | 0 | 0 | 0 | 10 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
| 2016 | 110 | 183 | 192 | 102 | 71 | 87 | 143 | 72 | 71 | 55 | 36 | 49 | 1171 |
| 2016 | 0 | 21 | 0 | 0 | 201 | 251 | 368 | 489 | 157 | 0 | 0 | 0 | 1486 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 3.3 | 0.8 | 0 | 4.4 |
| 2015 | 33 | 111 | 68 | 86 | 87 | 18 | 40 | 23 | 26 | 57 | 30 | 81 | 660 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
| 2014 | 321 | 306 | 338 | 178 | 82 | 60 | 25 | 47 | 61 | 29 | 59 | 35 | 1542 |
| 2013 | 116 | 130 | 107 | 84 | 51 | 34 | 24 | 48 | 31 | 119 | 117 | 68 | 929 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 78 | 0 | 0 | 0 | 0 | 81 |
| 2012 | 188 | 202 | 221 | 83 | 29 | 8 | 35 | 62 | 27 | 50 | 111 | 57 | 1072 |
| 2012 | 0 | 0 | 0 | 0 | 92 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
| 2011 | 107 | 131 | 159 | 84 | 42 | 111 | 98 | 10 | 18 | 7 | 29 | 20 | 816 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2010 | 57 | 141 | 76 | 74 | 42 | 19 | 22 | 29 | 51 | 0 | 22 | 0 | 532 |
| 2009 | 99 | 146 | 160 | 104 | 33 | 51 | 44 | 67 | 65 | 26 | 127 | 78 | 1000 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 28 | 47 | 55 | 51 | 55 | 76 | 77 | 389 |
| 2007 | 95 | 53 | 135 | 121 | 130 | 33 | 20 | 31 | 13 | 38 | 18 | 13 | 698 |
| 2006 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 41 | 64 |
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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3.4mi,
27:37Run - General
1) 1mi - 8:09(8:09/mi) 134/145bpm [1093b/mi] 110cal 342/413W
2) 1mi - 7:52(7:52/mi) 147/151bpm [1157b/mi] 116cal 348/409W 3) 1mi - 8:10(8:10/mi) 144/155bpm [1175b/mi] 116cal 348/459W 4) 0.43mi - 3:26(7:56/mi) 148/152bpm [1174b/mi] 49cal 328/405W  Add a comment |
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56.6mi,
3:57:44 Bike - General
1) 5mi - 21:02(4:12/mi) 133/164bpm [559b/mi] 262cal
2) 5mi - 21:22(4:16/mi) 147/163bpm [628b/mi] 289cal 3) 5mi - 16:18(3:16/mi) 138/158bpm [450b/mi] 175cal 4) 5mi - 21:49(4:22/mi) 130/159bpm [567b/mi] 181cal 5) 5mi - 18:22(3:40/mi) 138/159bpm [507b/mi] 183cal 6) 5mi - 20:17(4:03/mi) 144/161bpm [584b/mi] 235cal 7) 5mi - 18:45(3:45/mi) 140/158bpm [525b/mi] 169cal 8) 5mi - 19:47(3:57/mi) 136/158bpm [538b/mi] 143cal 9) 5mi - 24:31(4:54/mi) 137/166bpm [672b/mi] 196cal 10) 5mi - 30:02(6:00/mi) 145/172bpm [871b/mi] 328cal 11) 5mi - 18:38(3:44/mi) 132/162bpm [492b/mi] 108cal 12) 1.61mi - 6:49(4:14/mi) 146/160bpm [617b/mi] 74cal Add a comment |
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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3.5mi,
30:34 Run - General
1) 1mi - 9:00(9:00/mi) 133/142bpm [1197b/mi] 117cal 315/396W
2) 1mi - 9:24(9:24/mi) 132/147bpm [1241b/mi] 121cal 300/417W 3) 1mi - 8:21(8:21/mi) 145/151bpm [1212b/mi] 120cal 328/380W 4) 0.46mi - 3:49(8:14/mi) 149/151bpm [1226b/mi] 55cal 337/383W Add a comment |
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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4.6mi,
41:05 Run - General
1) 1mi - 9:00(9:00/mi) 127/144bpm [1143b/mi] 113cal 282/447W
2) 1mi - 8:52(8:52/mi) 144/159bpm [1278b/mi] 125cal 308/420W 3) 1mi - 9:10(9:10/mi) 148/157bpm [1356b/mi] 132cal 300/441W 4) 1mi - 8:58(8:58/mi) 149/159bpm [1336b/mi] 128cal 307/455W 5) 0.58mi - 5:05(8:42/mi) 152/160bpm [1323b/mi] 73cal 332/414W Add a comment |
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3.4mi,
28:57 Run - General
1) 0.26mi - 1:35(6:05/mi) 118/141bpm [719b/mi] 18cal 425/515W
2) 0.03mi - 1:00(37:23/mi) 141/153bpm [5271b/mi] 14cal 31/472W 3) 0.26mi - 1:31(5:57/mi) 140/149bpm [832b/mi] 22cal 445/511W 4) 0.03mi - 59(36:23/mi) 144/152bpm [5240b/mi] 14cal 61/477W 5) 0.26mi - 1:26(5:37/mi) 143/152bpm [804b/mi] 21cal 454/524W 6) 0.03mi - 1:00(31:00/mi) 145/152bpm [4494b/mi] 14cal 69/484W 7) 0.25mi - 1:29(5:49/mi) 142/155bpm [826b/mi] 20cal 436/508W 8) 0.03mi - 59(29:46/mi) 150/163bpm [4464b/mi] 15cal 57/471W 9) 0.26mi - 1:27(5:39/mi) 141/153bpm [798b/mi] 20cal 438/510W 10) 0.03mi - 57(35:20/mi) 151/165bpm [5336b/mi] 14cal 54/469W 11) 0.25mi - 1:28(5:45/mi) 138/148bpm [793b/mi] 19cal 448/510W 12) 0.08mi - 2:59(37:37/mi) 124/157bpm [4664b/mi] 26cal 39/463W 13) 0.26mi - 1:27(5:37/mi) 139/155bpm [781b/mi] 19cal 445/538W 14) 0.03mi - 58(32:28/mi) 153/163bpm [4967b/mi] 15cal 54/467W 15) 0.25mi - 1:24(5:35/mi) 147/156bpm [821b/mi] 20cal 443/541W 16) 0.03mi - 50(29:33/mi) 156/169bpm [4610b/mi] 13cal 80/490W 17) 0.25mi - 1:24(5:35/mi) 152/171bpm [849b/mi] 21cal 445/546W 18) 0.03mi - 39(25:13/mi) 168/175bpm [4236b/mi] 11cal 94/480W 19) 0.26mi - 1:27(5:36/mi) 162/170bpm [908b/mi] 23cal 445/523W 20) 0.02mi - 29(23:00/mi) 169/171bpm [3888b/mi] 8cal 118/445W 21) 0.25mi - 1:32(6:01/mi) 168/174bpm [1010b/mi] 26cal 413/490W 22) 0.02mi - 23(21:52/mi) 172/175bpm [3762b/mi] 6cal 178/449W 23) 0.25mi - 1:28(5:44/mi) 170/177bpm [975b/mi] 25cal 429/480W 24) 0mi - 5(18:19/mi) 177/178bpm [3243b/mi] 2cal 471/483W Add a comment |
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4.3mi,
37:02 Run - General
1) 1mi - 8:25(8:25/mi) 134/147bpm [1129b/mi] 113cal 333/388W
2) 1mi - 8:38(8:38/mi) 138/148bpm [1192b/mi] 118cal 320/399W 3) 1mi - 8:43(8:43/mi) 139/144bpm [1212b/mi] 117cal 321/393W 4) 1mi - 8:37(8:37/mi) 140/147bpm [1206b/mi] 116cal 320/357W 5) 0.3mi - 2:36(8:49/mi) 141/143bpm [1244b/mi] 35cal 337/388W 6) 0mi - 2(9:54/mi) 123/124bpm [1217b/mi] 326/328W Add a comment |
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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6.2mi,
48:33 Run - General
1) 1mi - 8:08(8:08/mi) 134/186bpm [1089b/mi] 108cal 356/452W
2) 1mi - 7:45(7:45/mi) 149/156bpm [1154b/mi] 115cal 365/433W 3) 1mi - 7:52(7:52/mi) 148/158bpm [1165b/mi] 116cal 348/404W 4) 1mi - 7:26(7:26/mi) 148/157bpm [1101b/mi] 108cal 347/399W 5) 1mi - 7:46(7:46/mi) 155/158bpm [1205b/mi] 118cal 355/400W 6) 1mi - 7:55(7:55/mi) 156/161bpm [1235b/mi] 119cal 345/412W 7) 0.22mi - 1:41(7:29/mi) 154/158bpm [1153b/mi] 25cal 337/356W Add a comment |
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3.2mi,
31:39 Run - General
1) 0.18mi - 1:01(5:44/mi) 130/157bpm [745b/mi] 11cal 446/554W
2) 0.01mi - 59(1:09:17/mi) 135/158bpm [9353b/mi] 13cal 53/542W 3) 0.18mi - 1:00(5:31/mi) 133/155bpm [733b/mi] 11cal 434/555W 4) 0.02mi - 1:00(1:00:19/mi) 137/160bpm [8262b/mi] 13cal 67/507W 5) 0.19mi - 1:01(5:26/mi) 133/166bpm [724b/mi] 13cal 451/550W 6) 0.01mi - 59(2:58:43/mi) 137/168bpm [24483b/mi] 13cal 49/539W 7) 0.18mi - 1:00(5:29/mi) 130/170bpm [713b/mi] 12cal 478/589W 8) 0.02mi - 59(50:25/mi) 146/168bpm [7360b/mi] 14cal 78/584W 9) 0.19mi - 1:01(5:14/mi) 127/130bpm [665b/mi] 12cal 469/638W 10) 0.01mi - 1:00(2:12:36/mi) 148/172bpm [19624b/mi] 15cal 59/625W 11) 0.19mi - 1:00(5:10/mi) 139/177bpm [719b/mi] 12cal 482/591W 12) 0.06mi - 3:01(48:56/mi) 123/174bpm [6019b/mi] 29cal 23/547W 13) 0.19mi - 1:00(5:26/mi) 143/164bpm [776b/mi] 10cal 455/550W 14) 0.01mi - 1:00(1:53:05/mi) 143/165bpm [16171b/mi] 14cal 60/519W 15) 0.18mi - 59(5:24/mi) 145/172bpm [782b/mi] 12cal 495/601W 16) 0.02mi - 1:00(56:50/mi) 153/171bpm [8696b/mi] 15cal 56/553W 17) 0.19mi - 1:01(5:24/mi) 152/176bpm [821b/mi] 14cal 454/567W 18) 0.01mi - 59(1:53:19/mi) 151/174bpm [17112b/mi] 15cal 56/579W 19) 0.19mi - 1:01(5:14/mi) 151/175bpm [791b/mi] 13cal 494/583W 20) 0.02mi - 59(55:32/mi) 154/173bpm [8552b/mi] 15cal 70/523W 21) 0.18mi - 1:01(5:34/mi) 145/170bpm [806b/mi] 13cal 452/539W 22) 0.01mi - 59(1:17:19/mi) 152/169bpm [11751b/mi] 15cal 58/509W 23) 0.19mi - 1:00(5:17/mi) 151/186bpm [797b/mi] 12cal 477/579W 24) 0.01mi - 9(17:01/mi) 172/176bpm [2928b/mi] 3cal 301/559W 25) 0.76mi - 6:29(8:30/mi) 144/158bpm [1223b/mi] 90cal 336/412W Add a comment |
1.3mi,
9:06 Run - General
1) 0.25mi - 2:00(8:05/mi) 131/145bpm [1059b/mi] 26cal 409/517W
2) 0.78mi - 5:00(6:24/mi) 156/162bpm [998b/mi] 79cal 430/582W 3) 0.21mi - 2:00(9:31/mi) 144/162bpm [1370b/mi] 27cal 315/405W 4) 0.01mi - 6(14:09/mi) 135/135bpm [1911b/mi] 2cal 351/355W Add a comment |
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