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Tue 1st Jul 2025 at 7:10pm by Marty

Run > General
  • Time
    25:13
  • Miles
    2.13
  • Min/mi
    11:50
  • Pacing
    67.3%
  • WAVA
    36.04
  • Stride(cm)
    90
  • Cals
    253
  • Watts
    248
  • Cadence
    152
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1334
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 116/127bpm [1384b/mi] 122cal 228/462W
2) 1mi - 12:03(12:03/mi) 110/132bpm [1325b/mi] 117cal 221/370W
3) 0.13mi - 1:14(9:34/mi) 101/114bpm [967b/mi] 14cal 311/353W
11:56 12:03 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:54 95 75-115 1035 169 168-176 316 308-342 1/1
0.13 1:16 35 9:28 120 115-122 1136 166 164-168 292 240-326 0/2
0.19 1:51 35 9:18 123 122-124 1144 167 166-170 301 288-311 1/1
0.25 2:26 35 9:17 123 122-125 1142 168 166-172 306 261-344 3/1
0.31 3:28 1:02 16:39 124 118-127 2064 119 104-166 162 14-316 1/1
0.38 4:24 55 14:41 114 110-118 1674 126 102-170 166 81-349 1/1
0.44 4:59 36 9:31 121 114-126 1152 172 168-176 294 283-305 1/2
0.50 5:35 36 9:36 126 125-127 1210 170 166-176 302 290-317 1/1
0.56 6:14 39 10:21 123 119-126 1273 167 164-174 289 276-306 1/1
0.63 7:02 48 12:53 121 119-122 1559 151 106-174 228 89-295 0/2
0.69 8:16 1:14 19:39 104 90-118 2044 109 80-178 105 36-346 0/2
0.75 8:47 30 8:06 104 91-111 843 175 172-178 386 325-462 2/1
0.81 9:22 36 9:34 117 111-121 1120 172 168-176 339 313-370 3/1
0.88 9:58 36 9:35 123 121-125 1180 173 168-176 331 304-355 1/1
0.94 10:34 36 9:35 123 120-125 1180 171 168-174 299 286-316 0/3
1.00 11:55 1:20 21:26 114 105-121 2443 110 94-168 117 5-303 2/1
1.06 12:42 48 12:42 91 85-106 1156 144 100-170 236 75-355 3/1
1.13 13:20 37 9:58 100 93-104 996 168 168-170 284 264-367 1/1
1.19 13:57 37 9:54 115 104-119 1139 168 166-170 288 272-343 1/2
1.25 14:34 37 9:48 117 116-118 1146 169 166-174 277 271-289 1/1
1.31 15:34 1:00 16:02 113 99-120 1811 139 104-174 186 33-295 2/1
1.38 16:26 53 14:01 109 97-118 1527 133 100-176 181 32-370 2/2
1.44 17:00 34 8:57 113 110-118 1011 171 170-172 327 313-342 0/1
1.50 17:33 33 8:47 121 118-124 1063 172 170-174 306 297-317 1/2
1.56 18:05 33 8:41 129 124-132 1120 173 168-176 325 313-345 1/2
1.63 19:02 56 15:03 127 119-132 1911 141 106-172 211 47-337 1/1
1.69 20:10 1:09 18:19 107 89-120 1960 113 100-172 114 79-324 1/2
1.75 20:46 35 9:21 98 90-104 917 174 172-176 299 286-314 1/1
1.81 21:19 33 8:55 108 105-111 962 172 170-174 322 312-330 1/1
1.88 21:59 40 10:36 125 111-128 1325 167 164-170 324 317-341 3/1
1.94 23:22 1:24 22:20 107 86-128 2390 110 100-166 123 10-342 1/1
2.00 23:58 35 9:23 86 84-92 807 172 170-174 300 161-359 2/2
2.06 24:34 36 9:40 98 93-101 948 171 168-176 305 289-316 1/1
2.13 45:23 20:50 +21:39 5:33:12 105 65-114 34986 170 166-174 334 311-353 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Cadence Distribution

    152 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.6 170 1.8 11:41 18:29
    Walk 19.1 104 0.3 13:04 40:05
    Still 0.7 - - 28 -
    Pause 31.6 - - 21:39 -

  • Power Distribution

    248W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 35.37% More
    800m 5:18 10:40 33.44% More
    1km 6:49 10:58 34.23% More
    Mile 11:48 11:48 34.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 37.09
    5km 38:27 12:23 35.18
    5M 1:05:25 13:05 33.59
    10km 1:23:24 13:25 32.85
    10M 2:21:55 14:12 31.62
    Half 3:11:53 14:39 30.82
    20M 5:07:52 15:24 29.97
    Mara 6:56:16 15:53 29.59
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