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vongustus F50

About

Race Times

All Races

Mileage

Training

FERC

Races
82
Miles
7061
Miles
1462
WAVA
64.49%
Mile
8:04
5k
26:44
5M
44:45
10k
57:15
10M
1:35:29
Half
2:08:15
Mara
4:43:09
50k
6:48:22
100k
23:59:00

About Me

Started running in July 2009. Currently getting back to 4-5 times week running with the London Mara 2020 looming large.

Current Status

Running in the cold makes me go faster but I still cant wait for summer.....

Planned Races
4th Oct 20	Virtual London Marathon
17th Oct 20	Baltimore Running Festival 5k
17th Oct 20	Baltimore Running Festival Half Marathon

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	8:04 8:04/mi	58.78					8:04 58.78					8:55 57.34
5km	15	26:44 8:36/mi	60.71				28:36 54.94	27:56 56.76	26:44 60.58	26:58 60.71	27:41 59.82		29:46 56.74
4mi	1	40:34 10:09/mi	52.44									40:34 52.44
5mi	4	44:45 8:57/mi	60.57				48:21 53.39	49:49 52.31		46:19 57.85	44:45 60.57
10km	20	57:15 9:13/mi	61.22	1:11:42 44.48	1:02:17 51.20	1:02:26 51.51	1:06:15 49.45	57:16 57.21		57:15 58.61	1:01:42 55.01	1:02:50 55.20	57:21 61.22	1:03:42 55.79
11km	1	58:28 8:33/mi	64.49									58:28 64.49
10mi	4	1:35:29 9:33/mi	56.76			1:45:54 49.69	2:18:00 38.87		1:35:29 56.76
13.1mi	16	2:08:15 9:47/mi	59.23		2:19:45 49.75	2:18:07 50.80	2:16:24 51.44	2:13:50 53.51	2:34:54 46.23	2:10:21 55.87	2:36:59 46.68	2:15:24 54.76	2:25:00 52.39	2:08:15 59.23
30km	1	3:28:53 11:12/mi	51.19									3:28:53 51.19
26.2mi	15	4:43:09 10:48/mi	56.07			6:32:42 37.01	4:56:36 49.00	4:46:09 51.88	4:49:57 51.20	4:43:09 56.07	4:58:31 53.88
50km	1	6:48:22 13:09/mi	44.96						6:48:22 44.96
100km	1	23:59:00 23:10/mi	29.63				23:59:00 29.63

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	75	92	53	30	59	42	43	31	19	0	0	0	444
2020	0	0	0	10	0	13	66	28	0	0	0	0	117
2019	38	46	70	56	38	37	29	36	40	65	83	79	616
2019	129	0	21	0	0	6	0	0	0	0	0	0	155
2018	63	26	80	78	58	61	31	34	31	32	27	18	539
2018	0	0	0	11	8	50	83	185	6	21	35	86	486
2017	64	67	75	80	62	81	31	41	26	59	50	71	706
2017	0	8	32	13	0	42	62	37	20	11	11	0	235
2016	67	71	49	43	103	67	70	34	65	28	61	50	708
2016	28	0	0	9	10	11	0	22	13	199	65	0	357
2015	117	96	32	67	63	35	83	79	82	49	68	88	857
2015	0	0	0	0	0	0	0	5	13	0	24	39	82
2014	99	137	92	91	95	82	56	71	30	87	85	74	1001
2013	120	101	115	83	76	53	63	103	75	123	118	82	1111
2013	0	0	0	0	0	0	0	18	11	0	0	0	29
2012	140	124	124	70	79	91	39	85	96	46	77	57	1027
2011	0	0	0	0	0	0	0	0	0	0	0	52	52

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
3.3mi, 34:52 Running - General Split Summary === 1) 0.62m - 6:12(9:59/m) 143/150bpm 55cal 6.01/6.37mph 2) 0.62m - 6:27(10:22/m) 147/156bpm 59cal 5.79/6.51mph 3) 0.62m - 6:14(10:03/m) 128/148bpm 39cal 5.97/6.35mph 4) 0.62m - 6:40(10:44/m) 130/140bpm 43cal 5.59/6.3mph 5) 0.62m - 7:17(11:43/m) 134/142bpm 49cal 5.12/6.24mph 6) 0.2m - 2:02(10:11/m) 141/143bpm 16cal 5.89/5.91mph Add a comment	-	1.9mi, 36:33 Cross-Training - Walking Split Summary === 1) 0.62m - 12:21(19:52/m) 98/115bpm 57cal 58/61rpm 3.02/3.86mph 2) 0.62m - 11:00(17:43/m) 89/100bpm 34cal 60/64rpm 3.39/3.67mph 3) 0.62m - 11:50(19:02/m) 95/115bpm 45cal 57/61rpm 3.15/3.53mph 4) 0.07m - 1:21(20:29/m) 114/122bpm 8cal 55/61rpm 2.93/3.36mph Add a comment 1.6mi, 38:57 Cross-Training - Walking Split Summary === 1) 0.62m - 15:26(24:48/m) 100/118bpm 71cal 55/75rpm 2.42/3.47mph 2) 0.62m - 15:06(24:18/m) 115/130bpm 93cal 56/63rpm 2.47/3.44mph 3) 0.33m - 8:25(25:48/m) 113/123bpm 45cal 54/61rpm 2.33/3.65mph Add a comment	1.6mi, 30:40 Cross-Training - Walking Split Summary === 1) 0.62m - 11:38(18:43/m) 91/96bpm 45cal 58/64rpm 3.21/3.76mph 2) 0.62m - 10:27(16:48/m) 95/107bpm 41cal 59/63rpm 3.57/3.97mph 3) 0.32m - 8:35(26:40/m) 91/108bpm 28cal 60/61rpm 2.25/3.9mph Add a comment 14.4mi, 4:29:48 Cross-Training - Walking Split Summary === 1) 0.62m - 10:45(17:19/m) 72/80bpm 47cal 58/66rpm 2) 0.62m - 11:02(17:46/m) 73/84bpm 47cal 59/63rpm 3) 0.62m - 10:42(17:14/m) 74/78bpm 48cal 57/63rpm 4) 0.62m - 13:43(22:05/m) 76/90bpm 59cal 44/61rpm 5) 0.62m - 10:45(17:19/m) 79/86bpm 52cal 57/62rpm 6) 0.62m - 11:42(18:50/m) 79/90bpm 53cal 51/61rpm 7) 0.62m - 13:57(22:28/m) 82/96bpm 65cal 44/62rpm 8) 0.62m - 12:10(19:35/m) 82/92bpm 54cal 48/68rpm 9) 0.62m - 10:49(17:24/m) 75/85bpm 45cal 55/116rpm 10) 0.62m - 11:26(18:25/m) 78/91bpm 49cal 55/62rpm 11) 0.62m - 10:47(17:21/m) 79/93bpm 47cal 57/62rpm 12) 0.62m - 10:29(16:53/m) 77/84bpm 48cal 59/63rpm 13) 0.62m - 11:03(17:47/m) 79/90bpm 49cal 54/63rpm 14) 0.62m - 10:39(17:08/m) 82/91bpm 48cal 58/120rpm 15) 0.62m - 11:10(17:58/m) 80/89bpm 47cal 55/61rpm 16) 0.62m - 19:57(32:06/m) 74/92bpm 60cal 25/77rpm 17) 0.62m - 11:57(19:14/m) 78/85bpm 53cal 52/63rpm 18) 0.62m - 10:35(17:01/m) 78/83bpm 49cal 53/66rpm 19) 0.62m - 10:26(16:48/m) 80/86bpm 50cal 53/63rpm 20) 0.62m - 11:06(17:52/m) 76/84bpm 49cal 53/66rpm 21) 0.62m - 10:46(17:20/m) 77/94bpm 48cal 55/63rpm 22) 0.62m - 10:55(17:34/m) 78/91bpm 51cal 51/78rpm 23) 0.62m - 10:17(16:33/m) 79/86bpm 51cal 53/66rpm 24) 0.1m - 2:38(26:44/m) 75/81bpm 9cal 31/66rpm Add a comment	5.7mi, 1:54:48 Cross-Training - Walking Split Summary === 1) 0.62m - 12:27(19:59/m) 79/81bpm 34cal 56/61rpm 3/3.9mph 2) 0.62m - 12:15(19:44/m) 87/105bpm 40cal 55/61rpm 3.04/3.57mph 3) 0.62m - 14:04(22:39/m) 84/153bpm 40cal 57/62rpm 2.65/3.72mph 4) 0.62m - 12:08(19:32/m) 90/110bpm 40cal 56/61rpm 3.07/3.7mph 5) 0.62m - 11:29(18:28/m) 95/107bpm 40cal 56/61rpm 3.25/3.67mph 6) 0.62m - 11:44(18:50/m) 92/109bpm 36cal 57/79rpm 3.19/3.7mph 7) 0.62m - 12:20(19:55/m) 84/97bpm 30cal 57/63rpm 3.01/3.8mph 8) 0.62m - 13:38(21:56/m) 80/99bpm 31cal 57/63rpm 2.74/3.9mph 9) 0.62m - 12:32(20:10/m) 89/108bpm 39cal 56/61rpm 2.98/3.63mph 10) 0.11m - 2:11(20:06/m) 95/97bpm 7cal 57/61rpm 2.99/3.67mph Add a comment 3.7mi, 40:32 Running - General Split Summary === 1) 0.62m - 6:29(10:25/m) 128/139bpm 48cal 5.76/6.8mph 2) 0.62m - 6:38(10:40/m) 134/142bpm 52cal 5.62/6.39mph 3) 0.62m - 7:02(11:19/m) 134/143bpm 53cal 5.3/6.16mph 4) 0.62m - 7:06(11:26/m) 135/143bpm 53cal 5.25/5.91mph 5) 0.62m - 6:53(11:05/m) 131/142bpm 45cal 5.41/6.41mph 6) 0.57m - 6:25(11:20/m) 131/138bpm 40cal 5.29/6.7mph Add a comment 2.4mi, 1:00:03 Cross-Training - Walking Split Summary === 1) 0.62m - 16:08(25:57/m) 82/107bpm 48cal 56/61rpm 2.31/6.01mph 2) 0.62m - 16:45(26:58/m) 81/101bpm 45cal 54/78rpm 2.23/3.23mph 3) 0.62m - 15:25(24:49/m) 95/120bpm 60cal 56/62rpm 2.42/4.19mph 4) 0.56m - 11:45(20:56/m) 107/130bpm 58cal 57/61rpm 2.87/3.72mph Add a comment	2.9mi, 1:16:44 Cross-Training - Walking Split Summary === 1) 0.62m - 16:57(27:16/m) 83/90bpm 52cal 56/61rpm 2.2/3.76mph 2) 0.62m - 22:08(35:37/m) 99/125bpm 101cal 56/61rpm 1.68/4.28mph 3) 0.62m - 15:44(25:19/m) 113/125bpm 86cal 56/63rpm 2.37/4.17mph 4) 0.62m - 15:21(24:41/m) 112/156bpm 74cal 55/79rpm 2.43/3.51mph 5) 0.36m - 6:35(18:05/m) 105/109bpm 22cal 56/59rpm 3.32/4.05mph Add a comment	1.4mi, 34:59 Cross-Training - Walking Split Summary === 1) 0.62m - 16:29(26:31/m) 93/105bpm 65cal 57/61rpm 2.26/3.63mph 2) 0.62m - 15:37(25:04/m) 93/112bpm 55cal 55/63rpm 2.39/3.55mph 3) 0.16m - 2:53(18:13/m) 98/103bpm 11cal 57/60rpm 3.29/3.42mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
0.7mi, 12:41 Cross-Training - Walking Split Summary === 1) 0.62m - 11:33(18:35/m) 78/93bpm 30cal 59/65rpm 3.23/3.76mph 2) 0.05m - 1:07(22:50/m) 92/93bpm 4cal 57/61rpm 2.63/3.36mph Add a comment 1.7mi, 42:10 Cross-Training - Walking Split Summary === 1) 0.62m - 15:03(24:12/m) 80/90bpm 42cal 57/79rpm 2.48/3.7mph 2) 0.62m - 16:48(27:01/m) 81/117bpm 45cal 58/64rpm 2.22/3.92mph 3) 0.41m - 10:19(25:19/m) 80/93bpm 26cal 55/62rpm 2.37/3.59mph Add a comment 2.1mi, 50:48 Cross-Training - Walking Split Summary === 1) 0.62m - 15:25(24:47/m) 87/101bpm 53cal 58/62rpm 2.42/3.82mph 2) 0.62m - 17:08(27:35/m) 88/104bpm 55cal 55/63rpm 2.17/3.61mph 3) 0.62m - 13:47(22:11/m) 86/101bpm 39cal 58/63rpm 2.7/3.88mph 4) 0.22m - 4:27(19:49/m) 89/94bpm 13cal 58/61rpm 3.03/3.57mph Add a comment	-	1mi, 26:33 Cross-Training - Walking Split Summary === 1) 0.62m - 14:08(22:44/m) 79/107bpm 38cal 55/61rpm 2.64/4.99mph 2) 0.34m - 12:25(36:23/m) 75/114bpm 27cal 55/67rpm 1.65/3.8mph Add a comment 1.2mi, 28:41 Cross-Training - Walking Split Summary === 1) 0.62m - 15:14(24:31/m) 112/128bpm 95cal 54/61rpm 2.45/3.34mph 2) 0.53m - 13:26(25:30/m) 91/108bpm 40cal 53/63rpm 2.35/3.61mph Add a comment 1.5mi, 38:07 Cross-Training - Walking Split Summary === 1) 0.62m - 16:42(26:52/m) 78/99bpm 43cal 56/62rpm 2.23/3.36mph 2) 0.62m - 15:34(25:03/m) 76/95bpm 35cal 54/63rpm 2.4/3.38mph 3) 0.28m - 5:52(21:12/m) 78/89bpm 14cal 55/61rpm 2.83/3.32mph Add a comment	0.7mi, 12:58 Cross-Training - Walking Split Summary === 1) 0.62m - 11:22(18:16/m) 98/118bpm 51cal 57/61rpm 3.29/3.78mph 2) 0.09m - 1:36(17:05/m) 96/99bpm 6cal 57/62rpm 3.51/3.72mph Add a comment 13.8mi, 4:41:00 Cross-Training - Walking Split Summary === 1) 0.62m - 13:52(22:19/m) 102/135bpm 69cal 60/71rpm 2.69/4.63mph 2) 0.62m - 15:02(24:10/m) 90/100bpm 47cal 58/63rpm 2.48/4.53mph 3) 0.62m - 13:54(22:22/m) 103/140bpm 62cal 59/64rpm 2.68/4.07mph 4) 0.62m - 10:31(16:56/m) 119/129bpm 67cal 60/66rpm 3.54/4.09mph 5) 0.62m - 11:46(18:56/m) 120/140bpm 72cal 57/61rpm 3.17/8.47mph 6) 0.62m - 13:07(21:08/m) 125/130bpm 89cal 58/62rpm 2.84/3.9mph 7) 0.62m - 14:30(23:19/m) 101/132bpm 45cal 58/65rpm 2.57/4.07mph 8) 0.62m - 12:08(19:31/m) 99/120bpm 30cal 58/80rpm 3.08/4.07mph 9) 0.62m - 10:53(17:31/m) 90/98bpm 21cal 57/61rpm 3.42/3.72mph 10) 0.62m - 12:48(20:36/m) 87/105bpm 27cal 58/64rpm 2.91/3.63mph 11) 0.62m - 11:12(18:02/m) 87/114bpm 28cal 57/61rpm 3.33/3.8mph 12) 0.62m - 11:27(18:26/m) 87/116bpm 30cal 57/85rpm 3.26/5.49mph 13) 0.62m - 12:41(20:26/m) 85/89bpm 32cal 57/61rpm 2.94/4.95mph 14) 0.62m - 15:05(24:16/m) 85/100bpm 40cal 57/68rpm 2.47/4.05mph 15) 0.62m - 11:48(19:00/m) 92/116bpm 39cal 58/62rpm 3.16/4.19mph 16) 0.62m - 12:05(19:27/m) 104/119bpm 56cal 58/61rpm 3.08/4.28mph 17) 0.62m - 11:41(18:49/m) 104/128bpm 51cal 57/61rpm 3.19/9.43mph 18) 0.62m - 15:06(24:16/m) 97/117bpm 46cal 57/64rpm 2.47/4.15mph 19) 0.62m - 16:36(26:43/m) 93/123bpm 49cal 58/68rpm 2.25/4.01mph 20) 0.62m - 11:34(18:37/m) 99/126bpm 41cal 57/61rpm 3.22/3.7mph 21) 0.62m - 10:44(17:17/m) 97/116bpm 33cal 57/61rpm 3.47/4.51mph 22) 0.62m - 10:20(16:37/m) 97/103bpm 32cal 58/61rpm 3.61/4.86mph 23) 0.09m - 2:09(23:01/m) 97/113bpm 6cal 58/61rpm 2.61/3.47mph Add a comment 1.4mi, 23:38 Cross-Training - Walking Split Summary === 1) 0.62m - 10:32(16:57/m) 80/87bpm 30cal 60/63rpm 3.54/5.36mph 2) 0.62m - 9:58(16:02/m) 81/93bpm 27cal 62/118rpm 3.74/4.24mph 3) 0.14m - 3:08(21:41/m) 78/83bpm 7cal 59/62rpm 2.77/3.74mph Add a comment	1.1mi, 29:04 Cross-Training - Walking Split Summary === 1) 0.62m - 19:26(31:15/m) 88/100bpm 65cal 54/63rpm 1.92/3.21mph 2) 0.43m - 9:38(22:40/m) 84/93bpm 26cal 53/62rpm 2.65/3.55mph Add a comment 0.3mi, 7:00 Cross-Training - Walking Split Summary === 1) 0.34m - 7:00(20:44/m) 134/189bpm 51cal 55/64rpm 2.89/3.42mph Add a comment 4.3mi, 44:11 Running - General Split Summary === 1) 0.62m - 6:13(10:01/m) 158/189bpm 60cal 5.99/6.24mph 2) 0.62m - 6:34(10:34/m) 172/184bpm 70cal 5.68/6.18mph 3) 0.62m - 6:26(10:21/m) 180/185bpm 73cal 5.8/6.3mph 4) 0.62m - 6:17(10:07/m) 183/193bpm 74cal 5.93/6.47mph 5) 0.62m - 6:08(9:51/m) 187/200bpm 75cal 6.09/6.62mph 6) 0.62m - 6:26(10:21/m) 189/196bpm 80cal 5.79/6.53mph 7) 0.55m - 6:07(11:13/m) 192/203bpm 76cal 5.35/6.35mph Add a comment 2mi, 51:14 Cross-Training - Walking Split Summary === 1) 0.62m - 15:33(25:00/m) 87/104bpm 53cal 56/62rpm 2.4/6.03mph 2) 0.62m - 17:05(27:30/m) 82/89bpm 47cal 54/63rpm 2.18/3.49mph 3) 0.62m - 15:12(24:26/m) 80/90bpm 37cal 57/62rpm 2.45/3.95mph 4) 0.18m - 3:25(18:58/m) 83/85bpm 9cal 56/61rpm 3.17/3.51mph Add a comment	11.3mi, 3:51:51 Cross-Training - Walking Split Summary === 1) 0.62m - 15:44(25:18/m) 112/148bpm 91cal 55/80rpm 2.37/3.86mph 2) 0.62m - 11:51(19:05/m) 115/149bpm 64cal 54/61rpm 3.14/4.15mph 3) 0.62m - 11:43(18:50/m) 109/144bpm 49cal 57/61rpm 3.19/3.74mph 4) 0.62m - 11:48(18:59/m) 111/137bpm 52cal 57/64rpm 3.16/3.57mph 5) 0.62m - 11:17(18:09/m) 113/162bpm 49cal 57/68rpm 3.31/3.72mph 6) 0.62m - 11:48(19:00/m) 121/159bpm 64cal 54/79rpm 3.16/3.88mph 7) 0.62m - 13:13(21:17/m) 113/129bpm 51cal 55/64rpm 2.82/3.86mph 8) 0.62m - 16:35(26:40/m) 112/146bpm 66cal 50/70rpm 2.25/3.42mph 9) 0.62m - 12:29(20:06/m) 117/135bpm 56cal 56/79rpm 2.98/3.63mph 10) 0.62m - 14:55(24:01/m) 112/148bpm 55cal 54/75rpm 2.5/3.9mph 11) 0.62m - 11:37(18:42/m) 102/113bpm 26cal 56/60rpm 3.21/3.88mph 12) 0.62m - 12:22(19:55/m) 106/115bpm 38cal 53/77rpm 3.01/3.76mph 13) 0.62m - 12:56(20:49/m) 116/147bpm 63cal 55/61rpm 2.88/3.86mph 14) 0.62m - 11:52(19:05/m) 116/133bpm 52cal 57/61rpm 3.14/3.9mph 15) 0.62m - 10:56(17:36/m) 110/134bpm 37cal 58/62rpm 3.41/4.22mph 16) 0.62m - 11:53(19:07/m) 110/118bpm 40cal 58/61rpm 3.14/3.86mph 17) 0.62m - 10:34(17:01/m) 100/120bpm 24cal 58/62rpm 3.53/3.86mph 18) 0.62m - 15:39(25:11/m) 102/115bpm 46cal 54/61rpm 2.38/3.26mph 19) 0.11m - 2:38(23:32/m) 108/112bpm 9cal 56/61rpm 2.55/3.49mph Add a comment 1.6mi, 43:20 Cross-Training - Walking Split Summary === 1) 0.62m - 15:47(25:22/m) 87/127bpm 53cal 56/64rpm 2.37/3.67mph 2) 0.62m - 17:18(27:52/m) 93/124bpm 60cal 54/78rpm 2.15/3.32mph 3) 0.34m - 10:15(29:55/m) 90/95bpm 29cal 55/61rpm 2.01/3.49mph Add a comment	14.4mi, 4:59:11 Cross-Training - Walking Split Summary === 1) 0.62m - 16:45(26:56/m) 82/114bpm 49cal 56/64rpm 2.23/3.63mph 2) 0.62m - 13:50(22:17/m) 81/97bpm 34cal 57/64rpm 2.69/3.95mph 3) 0.62m - 12:40(20:23/m) 78/103bpm 29cal 57/77rpm 2.94/3.72mph 4) 0.62m - 11:20(18:14/m) 70/79bpm 18cal 57/61rpm 3.29/3.67mph 5) 0.62m - 10:29(16:52/m) 83/93bpm 28cal 58/61rpm 3.56/3.92mph 6) 0.62m - 12:49(20:38/m) 90/97bpm 40cal 58/62rpm 2.91/4.09mph 7) 0.62m - 13:05(21:03/m) 95/125bpm 46cal 57/61rpm 2.85/3.92mph 8) 0.62m - 12:06(19:29/m) 98/116bpm 42cal 56/77rpm 3.08/3.86mph 9) 0.62m - 11:03(17:47/m) 93/111bpm 33cal 58/61rpm 3.37/3.95mph 10) 0.62m - 11:10(17:58/m) 88/97bpm 28cal 59/61rpm 3.34/3.9mph 11) 0.62m - 17:41(28:28/m) 89/103bpm 48cal 58/64rpm 2.11/3.72mph 12) 0.62m - 22:52(36:46/m) 93/123bpm 71cal 56/76rpm 1.63/3.49mph 13) 0.62m - 13:03(21:01/m) 91/112bpm 37cal 57/79rpm 2.85/3.47mph 14) 0.62m - 15:03(24:12/m) 97/112bpm 52cal 57/61rpm 2.48/3.74mph 15) 0.62m - 12:18(19:48/m) 98/109bpm 39cal 58/61rpm 3.03/3.97mph 16) 0.62m - 10:51(17:27/m) 92/96bpm 29cal 58/63rpm 3.44/3.9mph 17) 0.62m - 12:27(20:04/m) 94/112bpm 36cal 58/63rpm 2.99/3.82mph 18) 0.62m - 10:52(17:30/m) 94/106bpm 31cal 58/62rpm 3.43/3.9mph 19) 0.62m - 10:35(17:02/m) 96/104bpm 32cal 59/64rpm 3.52/3.88mph 20) 0.62m - 10:31(16:55/m) 97/103bpm 32cal 59/61rpm 3.55/3.88mph 21) 0.62m - 10:36(17:04/m) 96/104bpm 31cal 58/61rpm 3.51/3.92mph 22) 0.62m - 10:23(16:42/m) 96/128bpm 31cal 59/61rpm 3.59/3.86mph 23) 0.62m - 13:29(21:42/m) 93/116bpm 37cal 58/63rpm 2.76/6.68mph 24) 0.09m - 3:13(35:23/m) 93/97bpm 9cal 58/61rpm 1.7/3.57mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
11.2mi, 3:43:20 Cross-Training - Walking Split Summary === 1) 0.62m - 13:25(21:34/m) 77/90bpm 33cal 57/63rpm 2.78/3.44mph 2) 0.62m - 12:25(19:59/m) 73/90bpm 24cal 55/61rpm 3/3.8mph 3) 0.62m - 12:07(19:31/m) 79/84bpm 29cal 57/61rpm 3.08/3.84mph 4) 0.62m - 10:43(17:15/m) 79/82bpm 25cal 58/61rpm 3.48/3.8mph 5) 0.62m - 11:39(18:45/m) 77/81bpm 25cal 58/64rpm 3.2/3.99mph 6) 0.62m - 12:21(19:53/m) 80/90bpm 30cal 58/115rpm 3.02/4.99mph 7) 0.62m - 12:06(19:27/m) 78/100bpm 27cal 57/61rpm 3.08/3.59mph 8) 0.62m - 13:22(21:32/m) 81/94bpm 33cal 57/62rpm 2.79/3.82mph 9) 0.62m - 11:26(18:24/m) 73/82bpm 21cal 56/59rpm 3.26/3.47mph 10) 0.62m - 13:14(21:19/m) 73/93bpm 26cal 57/63rpm 2.82/3.65mph 11) 0.62m - 11:40(18:46/m) 80/86bpm 28cal 57/64rpm 3.2/3.74mph 12) 0.62m - 15:18(24:37/m) 78/84bpm 34cal 56/61rpm 2.44/3.78mph 13) 0.62m - 14:15(22:56/m) 84/111bpm 39cal 55/61rpm 2.62/3.61mph 14) 0.62m - 13:12(21:15/m) 84/90bpm 34cal 58/62rpm 2.83/3.9mph 15) 0.62m - 12:18(19:46/m) 82/87bpm 30cal 57/63rpm 3.03/3.72mph 16) 0.62m - 11:03(17:48/m) 82/89bpm 28cal 58/62rpm 3.37/3.78mph 17) 0.62m - 11:28(18:28/m) 84/95bpm 30cal 57/62rpm 3.25/3.63mph 18) 0.62m - 11:15(18:06/m) 88/103bpm 33cal 56/60rpm 3.31/3.74mph 19) 0m - 3(13:11/m) 90/91bpm 57/57rpm 4.55/3.36mph Add a comment	1.4mi, 33:27 Cross-Training - Walking Split Summary === 1) 0.62m - 16:49(27:02/m) 93/115bpm 65cal 55/78rpm 2.22/4.03mph 2) 0.62m - 13:05(21:05/m) 84/103bpm 34cal 53/63rpm 2.85/3.42mph 3) 0.19m - 3:33(18:57/m) 90/117bpm 11cal 56/61rpm 3.17/3.38mph Add a comment 11.8mi, 3:58:02 Cross-Training - Walking Split Summary === 1) 0.62m - 13:39(21:59/m) 91/118bpm 50cal 57/98rpm 2.73/3.99mph 2) 0.62m - 10:54(17:32/m) 88/95bpm 33cal 57/62rpm 3.42/4.01mph 3) 0.62m - 13:10(21:11/m) 86/105bpm 37cal 58/113rpm 2.83/5.59mph 4) 0.62m - 11:27(18:25/m) 85/87bpm 30cal 59/64rpm 3.26/4.66mph 5) 0.62m - 14:28(23:16/m) 89/112bpm 42cal 58/64rpm 2.58/3.7mph 6) 0.62m - 11:12(18:02/m) 94/115bpm 37cal 58/63rpm 3.33/4.76mph 7) 0.62m - 13:18(21:25/m) 83/90bpm 30cal 56/77rpm 2.8/4.01mph 8) 0.62m - 14:50(23:52/m) 86/114bpm 40cal 57/63rpm 2.51/4.97mph 9) 0.62m - 12:02(19:22/m) 81/87bpm 28cal 56/61rpm 3.1/3.65mph 10) 0.62m - 13:15(21:19/m) 84/95bpm 34cal 56/61rpm 2.81/3.72mph 11) 0.62m - 13:07(21:05/m) 79/85bpm 29cal 56/61rpm 2.85/3.74mph 12) 0.62m - 14:25(23:13/m) 82/113bpm 36cal 56/62rpm 2.58/4.09mph 13) 0.62m - 14:04(22:38/m) 81/89bpm 33cal 56/78rpm 2.65/4.4mph 14) 0.62m - 12:32(20:10/m) 80/85bpm 29cal 56/66rpm 2.98/4.32mph 15) 0.62m - 11:16(18:08/m) 78/85bpm 25cal 57/61rpm 3.31/4.3mph 16) 0.62m - 11:37(18:43/m) 82/108bpm 29cal 56/61rpm 3.21/3.86mph 17) 0.62m - 11:38(18:43/m) 80/85bpm 27cal 57/61rpm 3.21/3.61mph 18) 0.62m - 10:44(17:16/m) 82/88bpm 27cal 58/61rpm 3.47/3.86mph 19) 0.57m - 10:24(18:06/m) 86/103bpm 29cal 57/61rpm 3.32/3.84mph Add a comment 1.7mi, 28:39 Cross-Training - Walking Split Summary === 1) 0.62m - 11:00(17:40/m) 102/124bpm 53cal 58/62rpm 3.4/3.76mph 2) 0.62m - 10:34(17:01/m) 101/136bpm 46cal 59/63rpm 3.53/3.92mph 3) 0.41m - 7:05(17:25/m) 84/115bpm 18cal 61/77rpm 3.44/4.01mph Add a comment	1.5mi, 53:31 Cross-Training - Walking Split Summary === 1) 0.62m - 16:49(27:02/m) 101/141bpm 78cal 57/73rpm 2.22/3.86mph 2) 0.62m - 24:54(40:07/m) 93/121bpm 86cal 53/77rpm 1.5/2.84mph 3) 0.23m - 11:47(50:36/m) 93/110bpm 36cal 54/78rpm 1.19/3.72mph Add a comment 6.2mi, 2:20:18 Cross-Training - Walking Split Summary === 1) 0.62m - 13:00(20:55/m) 106/153bpm 69cal 54/61rpm 2.87/3.51mph 2) 0.62m - 15:33(25:00/m) 110/120bpm 80cal 54/61rpm 2.4/3.42mph 3) 0.62m - 16:25(26:26/m) 109/116bpm 73cal 53/61rpm 2.27/3.4mph 4) 0.62m - 15:27(24:52/m) 90/114bpm 35cal 55/61rpm 2.41/3.76mph 5) 0.62m - 12:11(19:36/m) 88/124bpm 30cal 56/71rpm 3.06/3.53mph 6) 0.62m - 14:05(22:40/m) 86/114bpm 34cal 57/77rpm 2.65/3.65mph 7) 0.62m - 12:17(19:46/m) 89/107bpm 33cal 56/61rpm 3.04/3.72mph 8) 0.62m - 12:12(19:39/m) 88/99bpm 32cal 57/61rpm 3.05/3.74mph 9) 0.62m - 13:04(21:01/m) 86/91bpm 34cal 57/61rpm 2.85/3.82mph 10) 0.62m - 15:47(25:24/m) 83/98bpm 37cal 56/61rpm 2.36/3.57mph 11) 0.02m - 17(17:05/m) 78/82bpm 55/56rpm 3.51/3.3mph Add a comment	1.3mi, 22:14 Cross-Training - Walking Split Summary === 1) 0.62m - 11:12(18:00/m) 108/115bpm 64cal 55/75rpm 3.33/4.44mph 2) 0.62m - 11:00(17:43/m) 107/114bpm 54cal 56/59rpm 3.39/3.63mph 3) 0m - 2(9:49/m) 108/108bpm 57/58rpm 6.11/3.51mph Add a comment 3.4mi, 1:08:49 Cross-Training - Walking Split Summary === 1) 0.62m - 11:32(18:32/m) 90/97bpm 42cal 57/64rpm 3.24/6.64mph 2) 0.62m - 11:29(18:29/m) 93/127bpm 41cal 57/61rpm 3.25/4.84mph 3) 0.62m - 10:39(17:08/m) 93/122bpm 36cal 59/71rpm 3.5/5.05mph 4) 0.62m - 15:47(25:24/m) 87/109bpm 43cal 58/61rpm 2.36/5.51mph 5) 0.62m - 13:59(22:30/m) 96/137bpm 49cal 59/62rpm 2.67/5.53mph 6) 0.26m - 5:24(20:35/m) 89/103bpm 14cal 60/73rpm 2.91/4.05mph Add a comment 2.2mi, 48:08 Cross-Training - Walking Split Summary === 1) 0.62m - 12:16(19:44/m) 83/105bpm 38cal 58/61rpm 3.04/4.24mph 2) 0.62m - 13:20(21:26/m) 86/96bpm 40cal 57/63rpm 2.8/3.44mph 3) 0.62m - 11:56(19:14/m) 84/92bpm 31cal 55/62rpm 3.12/3.65mph 4) 0.32m - 10:36(33:28/m) 74/90bpm 20cal 56/61rpm 1.79/3.4mph Add a comment 1.9mi, 20:03 Running - General Split Summary === 1) 0.62m - 9:38(15:30/m) 90/98bpm 35cal 65/70rpm 3.87/4.68mph 2) 0.62m - 6:59(11:14/m) 107/140bpm 38cal 76/91rpm 5.34/7.08mph 3) 0.63m - 3:23(5:22/m) 100/132bpm 15cal 59/62rpm 11.19/7.85mph 4) 0.07m - 2(34/m) 67/67bpm 61/61rpm 104.7/7.85mph Add a comment	0.6mi, 14:33 Cross-Training - Walking Split Summary === 1) 0.62m - 14:12(22:49/m) 98/101bpm 61cal 51/61rpm 2.63/12.88mph 2) 0.02m - 22(19:05/m) 98/99bpm 1cal 49/49rpm 3.14/2.73mph Add a comment 14.4mi, 5:02:19 Cross-Training - Walking Split Summary === 1) 0.62m - 12:32(20:09/m) 101/122bpm 60cal 55/67rpm 2.98/3.51mph 2) 0.62m - 14:14(22:53/m) 99/115bpm 56cal 57/61rpm 2.62/3.74mph 3) 0.62m - 12:58(20:54/m) 79/97bpm 27cal 56/63rpm 2.87/3.4mph 4) 0.62m - 11:56(19:13/m) 76/83bpm 23cal 56/59rpm 3.12/4.01mph 5) 0.62m - 12:42(20:26/m) 77/82bpm 27cal 56/61rpm 2.94/3.82mph 6) 0.62m - 14:02(22:35/m) 75/81bpm 28cal 56/61rpm 2.66/3.53mph 7) 0.62m - 12:55(20:48/m) 73/76bpm 23cal 56/64rpm 2.89/3.51mph 8) 0.62m - 12:31(20:09/m) 66/97bpm 17cal 56/61rpm 2.98/5.97mph 9) 0.62m - 11:27(18:26/m) 74/94bpm 23cal 55/68rpm 3.25/4.76mph 10) 0.62m - 14:39(23:28/m) 76/82bpm 31cal 55/62rpm 2.56/3.26mph 11) 0.62m - 15:13(24:36/m) 78/85bpm 35cal 55/61rpm 2.44/5.34mph 12) 0.62m - 11:45(18:54/m) 82/95bpm 30cal 56/61rpm 3.17/5.59mph 13) 0.62m - 10:15(16:30/m) 82/109bpm 27cal 57/68rpm 3.64/5.68mph 14) 0.62m - 12:21(19:53/m) 88/115bpm 36cal 55/61rpm 3.02/3.78mph 15) 0.62m - 12:38(20:19/m) 88/116bpm 37cal 57/61rpm 2.95/3.63mph 16) 0.62m - 18:10(29:16/m) 82/105bpm 44cal 55/76rpm 2.05/3.57mph 17) 0.62m - 15:41(25:15/m) 87/114bpm 44cal 57/61rpm 2.38/3.92mph 18) 0.62m - 12:44(20:28/m) 88/105bpm 36cal 56/61rpm 2.93/3.72mph 19) 0.62m - 14:48(23:49/m) 99/119bpm 55cal 56/61rpm 2.52/4.22mph 20) 0.62m - 11:50(19:04/m) 93/97bpm 34cal 56/61rpm 3.15/3.49mph 21) 0.62m - 11:40(18:47/m) 89/116bpm 31cal 57/61rpm 3.19/3.47mph 22) 0.62m - 11:18(18:11/m) 88/107bpm 29cal 57/61rpm 3.3/3.51mph 23) 0.62m - 11:21(18:16/m) 79/88bpm 23cal 57/61rpm 3.28/3.72mph 24) 0.14m - 2:39(19:18/m) 78/93bpm 5cal 59/63rpm 3.11/3.95mph Add a comment	1.9mi, 35:56 Cross-Training - Walking Split Summary === 1) 0.62m - 12:24(19:55/m) 78/85bpm 31cal 57/61rpm 3.01/3.65mph 2) 0.62m - 11:07(17:54/m) 71/80bpm 20cal 61/64rpm 3.35/3.49mph 3) 0.62m - 11:48(18:59/m) 79/88bpm 29cal 57/65rpm 3.16/3.74mph 4) 0.03m - 38(20:08/m) 79/80bpm 1cal 57/61rpm 2.98/3.36mph Add a comment	0.6mi, 12:55 Cross-Training - Walking Split Summary === 1) 0.6m - 12:55(21:39/m) 97/118bpm 56cal 57/64rpm 2.77/3.67mph Add a comment 2.1mi, 54:25 Cross-Training - Walking Split Summary === 1) 0.62m - 15:54(25:35/m) 77/84bpm 39cal 57/63rpm 2.35/3.47mph 2) 0.62m - 19:21(31:08/m) 78/115bpm 46cal 55/61rpm 1.93/3.26mph 3) 0.62m - 14:39(23:35/m) 74/80bpm 29cal 57/63rpm 2.55/3.44mph 4) 0.2m - 4:31(22:16/m) 74/75bpm 8cal 56/61rpm 2.69/3.47mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
1.6mi, 49:08 Cross-Training - Walking Split Summary === 1) 0.62m - 21:05(33:55/m) 103/145bpm 102cal 57/77rpm 1.77/3.42mph 2) 0.62m - 17:50(28:41/m) 101/144bpm 68cal 52/63rpm 2.09/3.17mph 3) 0.4m - 10:13(25:46/m) 100/117bpm 34cal 53/61rpm 2.33/3.34mph Add a comment 3.9mi, 42:33 Running - General Split Summary === 1) 0.62m - 6:28(10:24/m) 133/143bpm 49cal 5.76/6.39mph 2) 0.62m - 6:47(10:54/m) 165/177bpm 66cal 5.5/6.16mph 3) 0.62m - 6:14(10:02/m) 134/161bpm 40cal 5.98/6.64mph 4) 0.62m - 7:39(12:19/m) 130/143bpm 45cal 4.87/6.41mph 5) 0.62m - 6:53(11:04/m) 138/142bpm 48cal 5.42/6.74mph 6) 0.62m - 6:18(10:09/m) 135/140bpm 39cal 5.91/6.76mph 7) 0.19m - 2:14(11:33/m) 142/146bpm 16cal 5.19/6.07mph Add a comment 2.2mi, 56:58 Cross-Training - Walking Split Summary === 1) 0.62m - 16:05(25:50/m) 78/116bpm 40cal 57/64rpm 2.32/7.78mph 2) 0.62m - 17:16(27:50/m) 77/88bpm 39cal 55/75rpm 2.15/3.44mph 3) 0.62m - 16:12(26:04/m) 76/84bpm 35cal 56/64rpm 2.3/3.72mph 4) 0.32m - 7:25(23:19/m) 92/108bpm 28cal 54/61rpm 2.57/3.34mph Add a comment	0.7mi, 17:19 Cross-Training - Walking Split Summary === 1) 0.62m - 15:22(24:42/m) 94/107bpm 60cal 56/62rpm 2.43/4.26mph 2) 0.1m - 1:58(19:00/m) 92/95bpm 6cal 61/63rpm 3.16/4.05mph Add a comment	1.5mi, 31:06 Cross-Training - Walking Split Summary === 1) 0.62m - 13:04(21:01/m) 101/109bpm 64cal 56/61rpm 2.85/3.78mph 2) 0.62m - 12:18(19:47/m) 96/107bpm 45cal 56/64rpm 3.03/3.53mph 3) 0.27m - 5:44(21:35/m) 99/102bpm 21cal 54/61rpm 2.78/3.15mph Add a comment 3.6mi, 37:58 Running - General Split Summary === 1) 0.62m - 6:26(10:22/m) 127/144bpm 45cal 5.79/6.37mph 2) 0.62m - 6:08(9:53/m) 130/137bpm 44cal 6.07/6.39mph 3) 0.62m - 6:21(10:12/m) 132/141bpm 45cal 5.88/6.3mph 4) 0.62m - 6:50(11:00/m) 136/141bpm 50cal 5.45/5.93mph 5) 0.62m - 7:07(11:27/m) 135/144bpm 49cal 5.24/6.95mph 6) 0.47m - 5:06(10:44/m) 138/147bpm 36cal 5.59/6.72mph Add a comment 2mi, 55:53 Cross-Training - Walking Split Summary === 1) 0.62m - 16:10(25:59/m) 82/104bpm 46cal 55/62rpm 2.31/3.53mph 2) 0.62m - 20:52(33:37/m) 81/110bpm 54cal 55/63rpm 1.79/3.26mph 3) 0.62m - 16:47(27:00/m) 86/119bpm 48cal 56/77rpm 2.22/3.61mph 4) 0.11m - 2:05(19:11/m) 82/84bpm 5cal 57/59rpm 3.13/3.51mph Add a comment	0.9mi, 18:59 Cross-Training - Walking Split Summary === 1) 0.62m - 11:32(18:33/m) 88/103bpm 39cal 56/63rpm 3.23/3.74mph 2) 0.29m - 7:27(25:59/m) 93/98bpm 27cal 53/63rpm 2.31/3.32mph Add a comment 2.5mi, 1:02:24 Cross-Training - Walking Split Summary === 1) 0.62m - 19:40(31:37/m) 93/143bpm 76cal 57/61rpm 1.9/3.61mph 2) 0.62m - 13:51(22:19/m) 97/121bpm 53cal 56/62rpm 2.69/4.13mph 3) 0.62m - 12:40(20:22/m) 114/172bpm 72cal 55/61rpm 2.95/3.8mph 4) 0.62m - 16:11(26:04/m) 109/150bpm 71cal 55/62rpm 2.3/4.47mph 5) 0m - 3(10:17/m) 72/72bpm 61/61rpm 5.83/3.7mph Add a comment	1.7mi, 32:56 Cross-Training - Walking Split Summary === 1) 0.62m - 13:09(21:08/m) 92/111bpm 50cal 55/64rpm 2.84/4.4mph 2) 0.62m - 11:24(18:21/m) 92/94bpm 38cal 56/61rpm 3.27/3.59mph 3) 0.44m - 8:22(18:54/m) 92/100bpm 27cal 58/62rpm 3.17/3.65mph Add a comment 2.8mi, 58:06 Cross-Training - Walking Split Summary === 1) 0.62m - 14:01(22:32/m) 112/128bpm 85cal 56/61rpm 2.66/3.36mph 2) 0.62m - 11:29(18:29/m) 91/109bpm 33cal 56/62rpm 3.25/5.28mph 3) 0.62m - 11:17(18:09/m) 86/100bpm 28cal 57/62rpm 3.31/4.09mph 4) 0.62m - 11:28(18:27/m) 90/121bpm 33cal 57/61rpm 3.25/3.9mph 5) 0.33m - 9:51(30:08/m) 86/100bpm 25cal 59/64rpm 1.99/3.7mph Add a comment 10.7mi, 2:54:28 Cross-Training - Walking Split Summary === 1) 0.62m - 9:55(15:57/m) 133/147bpm 84cal 62/66rpm 3.76/4.17mph 2) 0.62m - 9:10(14:46/m) 137/149bpm 80cal 65/70rpm 4.06/4.51mph 3) 0.62m - 9:33(15:22/m) 137/149bpm 81cal 64/68rpm 3.91/4.57mph 4) 0.62m - 9:31(15:18/m) 128/143bpm 60cal 63/67rpm 3.92/4.26mph 5) 0.62m - 9:18(14:59/m) 123/133bpm 47cal 64/69rpm 4/4.32mph 6) 0.62m - 9:24(15:07/m) 125/140bpm 50cal 63/69rpm 3.97/4.51mph 7) 0.62m - 10:44(17:17/m) 115/139bpm 38cal 63/67rpm 3.47/4.47mph 8) 0.62m - 10:02(16:10/m) 105/122bpm 18cal 63/70rpm 3.71/4.86mph 9) 0.62m - 10:39(17:07/m) 97/129bpm 18cal 62/67rpm 3.51/4.34mph 10) 0.62m - 9:58(16:03/m) 96/125bpm 19cal 62/64rpm 3.74/4.13mph 11) 0.62m - 9:52(15:53/m) 91/95bpm 18cal 61/66rpm 3.78/3.97mph 12) 0.62m - 10:26(16:46/m) 92/112bpm 23cal 60/67rpm 3.58/4.13mph 13) 0.62m - 10:35(17:03/m) 92/99bpm 26cal 61/68rpm 3.52/3.86mph 14) 0.62m - 11:57(19:14/m) 97/116bpm 37cal 60/65rpm 3.12/3.84mph 15) 0.62m - 10:18(16:33/m) 92/96bpm 27cal 61/64rpm 3.62/4.01mph 16) 0.62m - 10:19(16:36/m) 98/126bpm 35cal 61/64rpm 3.61/3.99mph 17) 0.62m - 10:02(16:09/m) 114/126bpm 54cal 61/65rpm 3.72/4.13mph 18) 0.16m - 2:44(17:08/m) 100/104bpm 7cal 62/64rpm 3.5/3.97mph Add a comment 1.6mi, 36:37 Cross-Training - Walking Split Summary === 1) 0.62m - 13:30(21:43/m) 113/128bpm 85cal 59/65rpm 2.76/3.97mph 2) 0.62m - 14:57(24:04/m) 118/126bpm 95cal 58/65rpm 2.49/3.95mph 3) 0.34m - 8:09(23:56/m) 121/130bpm 51cal 59/63rpm 2.51/3.78mph Add a comment	5.2mi, 55:52 Running - General Split Summary === 1) 0.62m - 6:53(11:05/m) 116/130bpm 41cal 5.42/5.95mph 2) 0.62m - 6:35(10:36/m) 133/180bpm 47cal 5.66/6.07mph 3) 0.62m - 6:53(11:04/m) 157/169bpm 64cal 5.42/6.99mph 4) 0.62m - 6:14(10:03/m) 162/178bpm 60cal 5.97/6.37mph 5) 0.62m - 6:50(11:00/m) 158/169bpm 63cal 5.46/6.24mph 6) 0.62m - 6:24(10:18/m) 143/156bpm 48cal 5.83/6.43mph 7) 0.62m - 6:41(10:46/m) 142/158bpm 46cal 5.57/6.18mph 8) 0.62m - 7:13(11:37/m) 133/139bpm 34cal 5.16/5.89mph 9) 0.2m - 2:08(10:54/m) 137/144bpm 11cal 5.51/5.99mph Add a comment 1.7mi, 50:56 Cross-Training - Walking Split Summary === 1) 0.62m - 17:34(28:14/m) 89/135bpm 60cal 56/63rpm 2.13/3.42mph 2) 0.62m - 20:05(32:20/m) 72/100bpm 36cal 54/68rpm 1.86/3.67mph 3) 0.44m - 13:18(30:30/m) 68/81bpm 19cal 54/79rpm 1.97/4.38mph Add a comment	-

2019	Distance	Date	Result	WAVA
Petts Wood 10k	10km	13 Oct	1:03:42	55.79%
Chislehurst Chase	10km	22 Sep	1:05:17	54.44%
Trieste Half Marathon	13.1mi	5 May	2:08:15	59.23%
2018	Distance	Date	Result	WAVA
Detroit Half Marathon	13.1mi	21 Oct	2:25:00	52.39%
American Home Fitness 5k	5km	20 Oct	29:46	56.74%
Detroit Competitive 1 Mile	1mi	20 Oct	8:55	57.34%
Petts Wood 10k	10km	7 Oct	57:21	61.22%
Polar Night 10k	10km	6 Jan	1:04:04	54.14%
2017	Distance	Date	Result	WAVA
Petts Wood Runners 10K	10km	8 Oct	1:02:50	55.20%
NYRR 1 for you 1 for youth 4 mile	4mi	8 Jul	40:34	52.44%
Cortina Dobbiaco run	30km	4 Jun	3:28:53	51.19%
Spring night run	11km	2 Jun	58:28	64.49%
Bewl Water Half Marathon	13.1mi	13 May	2:15:24	54.76%
2016	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	25 Sep	4:58:31	53.88%
ET full moon midnight half marathon	13.1mi	20 Aug	2:36:59	46.68%
Harvel 5	5mi	4 Jun	44:45	60.57%
Larkfield 10k	10km	8 May	1:01:42	55.01%
Greenwich parkrun	5km	1 Jan	27:41	59.82%
2015	Distance	Date	Result	WAVA
Greenwich parkrun	5km	7 Nov	28:48	57.50%
Amsterdam Marathon	26.2mi	18 Oct	4:43:09	56.07%
Peckham Rye parkrun	5km	15 Aug	26:58	60.71%
Greenwich parkrun	5km	11 Jul	28:18	57.85%
Harvel 5	5mi	6 Jun	46:19	57.85%
Greenwich parkrun	5km	23 May	28:47	56.88%
Richmond Park Marathon	26.2mi	17 May	4:57:45	52.65%
Larkfield 10k	10km	10 May	57:15	58.61%
Bromley parkrun	5km	2 May	27:01	60.60%
Brighton Marathon	26.2mi	12 Apr	4:56:38	52.85%
Paddock Wood Half Marathon	13.1mi	29 Mar	2:10:21	55.87%
Greenwich parkrun #262	5km	7 Feb	28:42	57.04%
Greenwich parkrun #261	5km	31 Jan	29:14	56.00%
Walt Disney World Marathon	26.2mi	11 Jan	6:02:43	43.22%
Walt Disney World Half Marathon	13.1mi	10 Jan	2:33:16	47.51%
Walt Disney World 10k	10km	9 Jan	1:05:26	51.28%
Disney family Fun Run 5k	5km	8 Jan	34:46	47.09%
2014	Distance	Date	Result	WAVA
Eridge Park 10 Trail Challenge	10mi	7 Sep	2:16:09	40.37%
Bromley parkrun #243	5km	2 Aug	26:44	60.58%
Bromley parkrun #239	5km	5 Jul	27:52	58.11%
Grand Union Challenge 50K	50km	28 Jun	6:48:22	44.96%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:49:57	51.20%
XX Rome Marathon	26.2mi	23 Mar	5:01:34	49.23%
Surrey Tempest 10M	10mi	16 Mar	1:35:29	56.76%
Walt Disney World Marathon	26.2mi	12 Jan	5:18:41	46.58%
Walt Disney World Half Marathon	13.1mi	11 Jan	2:34:54	46.23%
2013	Distance	Date	Result	WAVA
XXX Firenze Marathon	26.2mi	24 Nov	4:46:09	51.88%
Pine Ridge 10K	10km	12 Oct	1:02:22	53.09%
Bacchus Half Marathon	13.1mi	8 Sep	2:13:50	53.51%
Burgess parkrun	5km	27 Jul	27:56	56.76%
Olympic Park Anniversary Run	5mi	21 Jul	49:49	52.31%
Dorney Dash 10k	10km	20 Jul	59:42	54.88%
Self Transcendence 10K	10km	15 Jun	57:16	57.21%
Westminster Mile	1mi	26 May	8:04	58.78%
Brathay Windermere Marathon	26.2mi	19 May	4:54:22	49.88%
Brighton Marathon	26.2mi	14 Apr	4:47:16	51.11%
Barcelona Marathon	26.2mi	17 Mar	4:46:19	51.28%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	2:16:08	52.05%
2012	Distance	Date	Result	WAVA
Pine Ridge 10K	10km	3 Nov	1:06:15	49.45%
Thames Path Challenge	100km	29 Sep	23:59:00	29.63%
Eridge Park 10 Trail Challenge	10mi	9 Sep	2:18:00	38.87%
Windsor Great Park Dash 10k	10km	14 Jul	1:07:56	47.76%
Brathay Windermere Marathon	26.2mi	20 May	5:13:42	46.33%
Wimbledon Common parkrun	5km	12 May	28:49	54.53%
Wimbledon Common parkrun	5km	5 May	28:36	54.94%
Brighton Marathon	26.2mi	15 Apr	4:56:36	49.00%
The National Lottery - Olympic Park Run	5mi	31 Mar	48:21	53.39%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	2:16:24	51.44%
2011	Distance	Date	Result	WAVA
The Poppy Half Marathon	13.1mi	13 Nov	2:19:54	50.15%
Pine Ridge 10K	10km	5 Nov	1:05:19	49.67%
Beachy Head Marathon	26.2mi	22 Oct	6:32:42	37.01%
Clapham Common 10k	10km	16 Oct	1:03:10	51.36%
Royal Parks Half Marathon	13.1mi	9 Oct	2:18:07	50.80%
The Ronhill Great Langdale Half	20km	18 Jun	2:28:04	44.41%
BUPA London 10,000	10km	30 May	1:02:26	51.51%
Surrey Tempest 10	10mi	13 Mar	1:45:54	49.69%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	2:20:40	49.42%
2010	Distance	Date	Result	WAVA
Bexhill Seafront Poppy Half Marathon	13.1mi	14 Nov	2:19:45	49.75%
Pine Ridge 10k	10km	6 Nov	1:05:00	49.47%
Royal Parks Half Marathon	13.1mi	10 Oct	2:23:33	48.43%
BUPA London 10,000	10km	31 May	1:02:17	51.20%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	2:26:04	47.20%
Brooks Serpentine New Years Day 10K	10km	1 Jan	1:02:44	50.83%
2009	Distance	Date	Result	WAVA
Pine Ridge 10K	10km	22 Nov	1:11:42	44.48%

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