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vongustus F50

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Serpentine RC

About

Race Times

All Races

Mileage

Training

About Me

Started running in July 2009.Currently trying to speed up before getting back into marathon training

Race Standard

Giraffe (46)

Achievements

Races
72
Miles
5166
Miles
562
WAVA
64.65%
Mile
8:04
5k
26:44
5M
44:45
10k
57:15
10M
1:35:29
Half
2:10:21
Mara
4:43:09
50k
6:48:22
100k
23:59:00

Current Status

Running in the cold makes me go faster but I still cant wait for summer.....

Planned Races

08 Jul 17	NYRR 1 for you 1 for youth 4 mile
24 Sep 17	Berlin Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Westminster Mile1mi	8:04	8:04	58.78	1					8:04
5km	Bromley parkrun #2435km	26:44	8:36	60.58	14				28:36	27:56	26:44	26:58	27:41
5mi	Harvel 55mi	44:45	8:57	60.57	4				48:21	49:49		46:19	44:45
10km	Larkfield 10k10km	57:15	9:13	58.61	15	1:11:42	1:02:17	1:02:26	1:06:15	57:16		57:15	1:01:42
11km	Spring night run11km	58:28	8:33	64.65	1									58:28
10mi	Surrey Tempest 10M10mi	1:35:29	9:33	56.94	4			1:45:54	2:18:00		1:35:29
13.1mi	Paddock Wood Half Marathon13.1mi	2:10:21	9:57	55.87	14		2:19:45	2:18:07	2:16:24	2:13:50	2:34:54	2:10:21	2:36:59	2:15:24
30km	Cortina Dobbiaco run30km	3:58:52	12:49	46.10	1									3:58:52
26.2mi	Amsterdam Marathon26.2mi	4:43:09	10:48	56.07	15			6:32:42	4:56:36	4:46:09	4:49:57	4:43:09	4:58:31
50km	Grand Union Challenge 50K50km	6:48:22	13:09	44.96	1						6:48:22
100km	Thames Path Challenge100km	23:59:00	23:10	25.20	1				23:59:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	64	67	75	80	62	62	0	0	0	0	0	0	410
2017	0	8	32	13	0	42	0	0	0	0	0	0	94
2016	67	71	49	43	103	67	70	34	65	28	61	50	708
2016	28	0	0	9	10	11	0	22	13	199	65	0	357
2015	117	96	32	67	63	35	83	79	82	49	68	88	857
2015	0	0	0	0	0	0	0	5	13	0	24	39	82
2014	99	137	92	91	95	82	56	71	30	87	85	74	1001
2013	120	101	115	83	76	53	63	103	75	123	118	82	1111
2013	0	0	0	0	0	0	0	18	11	0	0	0	29
2012	140	124	124	70	79	91	39	85	96	46	77	57	1027
2011	0	0	0	0	0	0	0	0	0	0	0	52	52

Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
-	6.6m, 1:09:10 Running - General	-	3m, 30:31 Running - General	-	-	6.3m, 58:28 Running - Race
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
-	18.7m, 3:28:52 Running - General	-	5.8m, 1:00:05 Running - General	-	-	-
Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16
-	7.4m, 1:18:49 Running - General	-	-	5.7m, 1:00:02 Running - General	-	3.9m, 43:00 Running - General
Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23
-	7.7m, 1:23:09 Running - General	10.5m, 1:17:45 Cycling - General	4.4m, 46:35 Running - General	7.6m, 41:51 Cycling - General 7.9m, 46:22 Cycling - General	7.9m, 41:08 Cycling - General 7.9m, 49:21 Cycling - General	2.4m, 27:38 Running - General

2017	Date	Time	WAVA
Cortina Dobbiaco run	4 Jun	3:58:52	46.10%
Spring night run	2 Jun	58:28	64.65%
Bewl Water Half Marathon	13 May	2:15:24	55.08%
2016	Date	Time	WAVA
Berlin Marathon	25 Sep	4:58:31	53.88%
ET full moon midnight half marathon	20 Aug	2:36:59	46.92%
Harvel 5	4 Jun	44:45	60.57%
Larkfield 10k	8 May	1:01:42	55.01%
Greenwich parkrun	1 Jan	27:41	59.82%
2015	Date	Time	WAVA
Greenwich parkrun	7 Nov	28:48	57.50%
Amsterdam Marathon	18 Oct	4:43:09	56.07%
Peckham Rye parkrun	15 Aug	26:58	60.71%
Greenwich parkrun	11 Jul	28:18	57.85%
Harvel 5	6 Jun	46:19	57.85%
Greenwich parkrun	23 May	28:47	56.88%
Richmond Park Marathon	17 May	4:57:45	52.65%
Larkfield 10k	10 May	57:15	58.61%
Bromley parkrun	2 May	27:01	60.60%
Brighton Marathon	12 Apr	4:56:38	52.85%
Paddock Wood Half Marathon	29 Mar	2:10:21	55.87%
Greenwich parkrun #262	7 Feb	28:42	57.04%
Greenwich parkrun #261	31 Jan	29:14	56.00%
Walt Disney World Marathon	11 Jan	6:02:43	43.22%
Walt Disney World Half Marathon	10 Jan	2:33:16	47.51%
Walt Disney World 10k	9 Jan	1:05:26	51.28%
Disney family Fun Run 5k	8 Jan	34:46	47.09%
2014	Date	Time	WAVA
Eridge Park 10 Trail Challenge	7 Sep	2:16:09	40.37%
Bromley parkrun #243	2 Aug	26:44	60.58%
Bromley parkrun #239	5 Jul	27:52	58.11%
Grand Union Challenge 50K	28 Jun	6:48:22	44.96%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:49:57	53.39%
XX Rome Marathon	23 Mar	5:01:34	51.34%
Surrey Tempest 10M	16 Mar	1:35:29	56.94%
Walt Disney World Marathon	12 Jan	5:18:41	48.58%
Walt Disney World Half Marathon	11 Jan	2:34:54	46.50%
2013	Date	Time	WAVA
XXX Firenze Marathon	24 Nov	4:46:09	54.10%
Pine Ridge 10K	12 Oct	1:02:22	53.22%
Bacchus Half Marathon	8 Sep	2:13:50	53.82%
Burgess parkrun	27 Jul	27:56	57.39%
Olympic Park Anniversary Run	21 Jul	49:49	52.67%
Dorney Dash 10k	20 Jul	59:42	55.04%
Self Transcendence 10K	15 Jun	57:16	57.37%
Westminster Mile	26 May	8:04	58.78%
Brathay Windermere Marathon	19 May	4:54:22	51.95%
Brighton Marathon	14 Apr	4:47:16	53.23%
Barcelona Marathon	17 Mar	4:46:19	53.41%
Tunbridge Wells Half Marathon	24 Feb	2:16:08	52.38%
2012	Date	Time	WAVA
Pine Ridge 10K	3 Nov	1:06:15	49.60%
Thames Path Challenge	29 Sep	23:59:00	25.20%
Eridge Park 10 Trail Challenge	9 Sep	2:18:00	39.00%
Windsor Great Park Dash 10k	14 Jul	1:07:56	47.91%
Brathay Windermere Marathon	20 May	5:13:42	48.15%
Wimbledon Common parkrun	12 May	28:49	55.11%
Wimbledon Common parkrun	5 May	28:36	55.53%
Brighton Marathon	15 Apr	4:56:36	50.93%
The National Lottery - Olympic Park Run	31 Mar	48:21	53.76%
The Lifestyle Renault Tunbridge Wells Half Marathon	26 Feb	2:16:24	51.79%
2011	Date	Time	WAVA
The Poppy Half Marathon	13 Nov	2:19:54	51.52%
Pine Ridge 10K	5 Nov	1:05:19	50.12%
Beachy Head Marathon	22 Oct	6:32:42	38.26%
Clapham Common 10k	16 Oct	1:03:10	51.83%
Royal Parks Half Marathon	9 Oct	2:18:07	52.19%
The Ronhill Great Langdale Half 2011	18 Jun	2:28:04	45.42%
BUPA London 10,000	30 May	1:02:26	51.93%
Surrey Tempest 10	13 Mar	1:45:54	50.15%
Tunbridge Wells Half Marathon	27 Feb	2:20:40	50.66%
2010	Date	Time	WAVA
Bexhill Seafront Poppy Half Marathon	14 Nov	2:19:45	50.99%
Pine Ridge 10k	6 Nov	1:05:00	49.88%
Royal Parks Half Marathon	10 Oct	2:23:33	49.64%
BUPA London 10,000	31 May	1:02:17	51.60%
The Children's Mutual Tunbridge Wells Half Marathon	28 Feb	2:26:04	48.27%
Brooks Serpentine New Years Day 10K	1 Jan	1:02:44	51.23%
2009	Date	Time	WAVA
Pine Ridge 10K	22 Nov	1:11:42	44.83%

vongustus F50

About Me

Race Standard

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2012

2011

2010

2009