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vongustus F50

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STATUS Need to keep motivated and plodding on until the Spring

FERC

About Me
Started running in July 2009. Struggling to keep the training up in this covid time of no races. Still getting out there thanks to the Fetcheveryone games/badges etc. Show More...

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Recent Training
9th May	Walking	0.6mi	11:43
9th May	General	6.2mi	1:14:52
8th May	Walking	0.2mi	19:04
8th May	Walking	1.4mi	31:41
7th May	Walking	1.1mi	32:15

12 Month Benchmarks	Run	Bike
Mile	9:23	3:58
5k	32:04	14:09
5mi	53:39	24:00
10k	1:08:31	32:09
10mi	1:56:54	57:39
Half	2:35:18	1:32:39

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Badges Collected	See available badges
+ 145 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	8:04 8:04/mi					8:04					8:55
5km	15	26:44 8:36/mi				28:36	27:56	26:44	26:58	27:41		29:46
4mi	1	40:34 10:09/mi									40:34
5mi	4	44:45 8:57/mi				48:21	49:49		46:19	44:45
10km	20	57:15 9:13/mi	1:11:42	1:02:17	1:02:26	1:06:15	57:16		57:15	1:01:42	1:02:50	57:21	1:03:42
11km	1	58:28 8:33/mi									58:28
10mi	4	1:35:29 9:33/mi			1:45:54	2:18:00		1:35:29
13.1mi	18	2:08:15 9:47/mi		2:19:45	2:18:07	2:16:24	2:13:50	2:34:54	2:10:21	2:36:59	2:15:24	2:25:00	2:08:15	2:36:13
30km	1	3:28:53 11:12/mi									3:28:53
26.2mi	16	4:43:09 10:48/mi			6:32:42	4:56:36	4:46:09	4:49:57	4:43:09	4:58:31				7:59:20
50km	1	6:48:22 13:09/mi						6:48:22
100km	1	23:59:00 23:10/mi				23:59:00

2020		Result	WAVA	Distance
19 Oct	Amsterdam virtual half marathon	2:36:13	49.85	13.1mi
17 Oct	Baltimore Running Festival Virtual 5k		0.00	5km
17 Oct	Baltimore Running Festival Virtual Half Marathon	2:36:13	49.85	13.1mi
4 Oct	Virtual London Marathon	7:59:20	33.81	26.2mi
2019		Result	WAVA	Distance
13 Oct	Petts Wood 10k	1:03:42	55.79	10km
22 Sep	Chislehurst Chase	1:05:17	54.44	10km
5 May	Trieste Half Marathon	2:08:15	59.23	13.1mi
2018		Result	WAVA	Distance
21 Oct	Detroit Half Marathon	2:25:00	52.39	13.1mi
20 Oct	Detroit Competitive 1 Mile	8:55	57.34	1mi
20 Oct	American Home Fitness 5k	29:46	56.74	5km
7 Oct	Petts Wood 10k	57:21	61.22	10km
6 Jan	Polar Night 10k	1:04:04	54.14	10km
2017		Result	WAVA	Distance
8 Oct	Petts Wood Runners 10K	1:02:50	55.20	10km
8 Jul	NYRR 1 for you 1 for youth 4 mile	40:34	52.44	4mi
4 Jun	Cortina Dobbiaco run	3:28:53	51.19	30km
2 Jun	Spring night run	58:28	64.49	11km
13 May	Bewl Water Half Marathon	2:15:24	54.76	13.1mi
2016		Result	WAVA	Distance
25 Sep	Berlin Marathon	4:58:31	51.57	26.2mi
20 Aug	ET full moon midnight half marathon	2:36:59	46.68	13.1mi
4 Jun	Harvel 5	44:45	60.15	5mi
8 May	Larkfield 10k	1:01:42	54.90	10km
1 Jan	Greenwich parkrun	27:41	59.05	5km
2015		Result	WAVA	Distance
7 Nov	Greenwich parkrun	28:48	56.76	5km
18 Oct	Amsterdam Marathon	4:43:09	53.70	26.2mi
15 Aug	Peckham Rye parkrun	26:58	59.97	5km
11 Jul	Greenwich parkrun	28:18	57.14	5km
6 Jun	Harvel 5	46:19	57.46	5mi
23 May	Greenwich parkrun	28:47	56.19	5km
17 May	Richmond Park Marathon	4:57:45	50.44	26.2mi
10 May	Larkfield 10k	57:15	58.48	10km
2 May	Bromley parkrun	27:01	59.86	5km
12 Apr	Brighton Marathon	4:56:38	50.63	26.2mi
29 Mar	Paddock Wood Half Marathon	2:10:21	55.56	13.1mi
7 Feb	Greenwich parkrun #262	28:42	56.35	5km
31 Jan	Greenwich parkrun #261	29:14	55.32	5km
11 Jan	Walt Disney World Marathon	6:02:43	41.41	26.2mi
10 Jan	Walt Disney World Half Marathon	2:33:16	47.25	13.1mi
9 Jan	Walt Disney World 10k	1:05:26	51.17	10km
8 Jan	Disney family Fun Run 5k	34:46	46.52	5km
2014		Result	WAVA	Distance
7 Sep	Eridge Park 10 Trail Challenge	2:16:09	40.26	10mi
2 Aug	Bromley parkrun #243	26:44	59.88	5km
5 Jul	Bromley parkrun #239	27:52	57.44	5km
28 Jun	Grand Union Challenge 50K	6:48:22	43.94	50km
25 May	Rock ‘n’ Roll Liverpool Marathon	4:49:57	51.20	26.2mi
23 Mar	XX Rome Marathon	5:01:34	49.23	26.2mi
16 Mar	Surrey Tempest 10M	1:35:29	56.76	10mi
12 Jan	Walt Disney World Marathon	5:18:41	46.58	26.2mi
11 Jan	Walt Disney World Half Marathon	2:34:54	46.23	13.1mi
2013		Result	WAVA	Distance
24 Nov	XXX Firenze Marathon	4:46:09	51.88	26.2mi
12 Oct	Pine Ridge 10K	1:02:22	53.09	10km
8 Sep	Bacchus Half Marathon	2:13:50	53.51	13.1mi
27 Jul	Burgess parkrun	27:56	56.76	5km
21 Jul	Olympic Park Anniversary Run	49:49	52.31	5mi
20 Jul	Dorney Dash 10k	59:42	54.88	10km
15 Jun	Self Transcendence 10K	57:16	57.21	10km
26 May	Westminster Mile	8:04	58.78	1mi
19 May	Brathay Windermere Marathon	4:54:22	49.88	26.2mi
14 Apr	Brighton Marathon	4:47:16	51.11	26.2mi
17 Mar	Barcelona Marathon	4:46:19	51.28	26.2mi
24 Feb	Tunbridge Wells Half Marathon	2:16:08	52.05	13.1mi
2012		Result	WAVA	Distance
3 Nov	Pine Ridge 10K	1:06:15	49.45	10km
29 Sep	Thames Path Challenge	23:59:00	29.63	100km
9 Sep	Eridge Park 10 Trail Challenge	2:18:00	38.87	10mi
14 Jul	Windsor Great Park Dash 10k	1:07:56	47.76	10km
20 May	Brathay Windermere Marathon	5:13:42	46.33	26.2mi
12 May	Wimbledon Common parkrun	28:49	54.53	5km
5 May	Wimbledon Common parkrun	28:36	54.94	5km
15 Apr	Brighton Marathon	4:56:36	49.00	26.2mi
31 Mar	The National Lottery - Olympic Park Run	48:21	53.39	5mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	2:16:24	51.44	13.1mi
2011		Result	WAVA	Distance
13 Nov	The Poppy Half Marathon	2:19:54	50.15	13.1mi
5 Nov	Pine Ridge 10K	1:05:19	49.67	10km
22 Oct	Beachy Head Marathon	6:32:42	37.01	26.2mi
16 Oct	Clapham Common 10k	1:03:10	51.36	10km
9 Oct	Royal Parks Half Marathon	2:18:07	50.80	13.1mi
18 Jun	The Ronhill Great Langdale Half	2:28:04	44.41	20km
30 May	BUPA London 10,000	1:02:26	51.51	10km
13 Mar	Surrey Tempest 10	1:45:54	49.69	10mi
27 Feb	Tunbridge Wells Half Marathon	2:20:40	49.42	13.1mi
2010		Result	WAVA	Distance
14 Nov	Bexhill Seafront Poppy Half Marathon	2:19:45	49.75	13.1mi
6 Nov	Pine Ridge 10k	1:05:00	49.47	10km
10 Oct	Royal Parks Half Marathon	2:23:33	48.43	13.1mi
31 May	BUPA London 10,000	1:02:17	51.20	10km
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	2:26:04	47.20	13.1mi
1 Jan	Brooks Serpentine New Years Day 10K	1:02:44	50.83	10km
2009		Result	WAVA	Distance
22 Nov	Pine Ridge 10K	1:11:42	44.48	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	53	24	38	44	20	0	0	0	0	0	0	0	179
2020	75	92	53	30	59	42	43	31	19	65	58	44	611
2020	0	0	0	10	0	13	66	28	0	0	9	0	126
2019	38	46	70	56	38	37	29	36	40	65	83	79	616
2019	129	0	21	0	0	6	0	0	0	0	0	0	155
2018	63	26	80	78	58	61	31	34	31	32	27	18	539
2018	0	0	0	11	8	50	83	185	6	21	35	86	486
2017	64	67	75	80	62	81	31	41	26	59	50	71	706
2017	0	8	32	13	0	42	62	37	20	11	11	0	235
2016	67	71	49	43	103	67	70	34	65	28	61	50	708
2016	28	0	0	9	10	11	0	22	13	199	65	0	357
2015	117	96	32	67	63	35	83	79	82	49	68	88	857
2015	0	0	0	0	0	0	0	5	13	0	24	39	82
2014	99	137	92	91	95	82	56	71	30	87	85	74	1001
2013	120	101	115	83	76	53	63	103	75	123	118	82	1111
2013	0	0	0	0	0	0	0	18	11	0	0	0	29
2012	140	124	124	70	79	91	39	85	96	46	77	57	1027
2011	0	0	0	0	0	0	0	0	0	0	0	52	52

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
3mi, 1:04:36 Cross-Training - Walking Split Summary === 1) 0.62m - 9:52(15:52/m) 86/105bpm 57cal 62/67rpm 2) 0.62m - 9:16(14:55/m) 93/106bpm 55cal 63/67rpm 3) 0.62m - 14:37(23:32/m) 86/97bpm 58cal 39/68rpm 4) 0.62m - 19:13(30:55/m) 82/114bpm 63cal 29/79rpm 5) 0.53m - 11:39(21:56/m) 87/116bpm 50cal 45/81rpm Add a comment 3.7mi, 1:07:32 Running - General Split Summary === 1) 0.62m - 9:36(15:27/m) 107/127bpm 52cal 60/63rpm 2) 0.62m - 8:24(13:32/m) 115/133bpm 47cal 45/66rpm 3) 0.62m - 14:37(23:31/m) 70/101bpm 50cal 40/62rpm 4) 0.62m - 15:02(24:11/m) 71/96bpm 53cal 41/64rpm 5) 0.62m - 10:52(17:30/m) 74/94bpm 51cal 60/68rpm 6) 0.62m - 8:48(14:10/m) 74/83bpm 45cal 63/67rpm 7) 0.02m - 12(12:11/m) 82/83bpm 59/61rpm Add a comment 1.3mi, 23:29 Cross-Training - Walking Split Summary === 1) 0.62m - 9:37(15:29/m) 75/87bpm 49cal 62/73rpm 2) 0.62m - 10:00(16:05/m) 81/87bpm 50cal 62/65rpm 3) 0.06m - 3:52(1:02:32/m) 73/82bpm 7cal 17/63rpm Add a comment 1.3mi, 31:13 Cross-Training - Walking Split Summary === 1) 0.62m - 13:41(22:01/m) 74/107bpm 52cal 45/73rpm 2) 0.62m - 15:41(25:15/m) 101/123bpm 67cal 37/75rpm 3) 0.05m - 1:51(40:16/m) 111/122bpm 8cal 25/61rpm Add a comment	1.8mi, 43:53 Cross-Training - Walking Split Summary === 1) 0.62m - 12:39(20:22/m) 77/103bpm 51cal 52/60rpm 2) 0.62m - 16:23(26:21/m) 93/114bpm 63cal 33/78rpm 3) 0.56m - 14:52(26:21/m) 98/113bpm 61cal 36/63rpm Add a comment	0.9mi, 25:08 Cross-Training - Walking Split Summary === 1) 0.62m - 17:31(28:11/m) 71/91bpm 52cal 37/77rpm 2) 0.3m - 7:37(25:43/m) 63/74bpm 8cal 38/60rpm Add a comment	2.6mi, 54:56 Cross-Training - Walking Split Summary === 1) 0.62m - 14:11(22:50/m) 83/98bpm 56cal 43/79rpm 2) 0.62m - 13:25(21:35/m) 98/116bpm 59cal 43/62rpm 3) 0.62m - 12:33(20:12/m) 95/109bpm 55cal 45/64rpm 4) 0.62m - 12:27(20:02/m) 93/114bpm 55cal 48/66rpm 5) 0.13m - 2:21(18:14/m) 110/121bpm 14cal 38/63rpm Add a comment	0.6mi, 12:36 Cross-Training - Walking Split Summary === 1) 0.61m - 12:36(20:33/m) 89/121bpm 57cal 45/63rpm Add a comment 1.4mi, 32:36 Cross-Training - Walking Split Summary === 1) 0.62m - 15:56(25:38/m) 75/99bpm 48cal 35/77rpm 2) 0.62m - 13:21(21:30/m) 111/133bpm 64cal 45/63rpm 3) 0.14m - 3:18(23:46/m) 117/128bpm 16cal 39/63rpm Add a comment 2.2mi, 51:56 Cross-Training - Walking Split Summary === 1) 0.62m - 14:31(23:22/m) 86/105bpm 57cal 39/69rpm 2) 0.62m - 13:36(21:53/m) 84/102bpm 62cal 42/63rpm 3) 0.62m - 15:08(24:21/m) 84/109bpm 61cal 38/62rpm 4) 0.31m - 8:41(28:12/m) 87/99bpm 31cal 32/63rpm Add a comment	12.7mi, 4:48:27 Cross-Training - Walking Split Summary === 1) 0.62m - 12:36(20:16/m) 76/91bpm 50cal 52/65rpm 2) 0.62m - 14:07(22:42/m) 72/81bpm 48cal 45/59rpm 3) 0.62m - 13:31(21:46/m) 72/92bpm 48cal 42/61rpm 4) 0.62m - 12:50(20:40/m) 78/94bpm 55cal 49/64rpm 5) 0.62m - 13:48(22:13/m) 66/98bpm 21cal 46/63rpm 6) 0.62m - 10:24(16:44/m) 99/108bpm 37cal 59/64rpm 7) 0.62m - 15:53(25:34/m) 86/111bpm 50cal 38/64rpm 8) 0.62m - 12:46(20:33/m) 91/110bpm 61cal 48/63rpm 9) 0.62m - 13:36(21:54/m) 86/110bpm 55cal 46/62rpm 10) 0.62m - 18:10(29:15/m) 78/95bpm 61cal 31/63rpm 11) 0.62m - 12:21(19:52/m) 87/100bpm 54cal 49/62rpm 12) 0.62m - 21:30(34:35/m) 86/106bpm 69cal 27/59rpm 13) 0.62m - 13:05(21:04/m) 90/113bpm 53cal 46/63rpm 14) 0.62m - 11:27(18:26/m) 94/108bpm 51cal 54/78rpm 15) 0.62m - 13:40(22:00/m) 90/106bpm 55cal 44/61rpm 16) 0.62m - 11:02(17:45/m) 92/118bpm 49cal 54/64rpm 17) 0.62m - 19:40(31:39/m) 85/116bpm 62cal 32/63rpm 18) 0.62m - 15:59(25:43/m) 84/105bpm 61cal 37/62rpm 19) 0.62m - 10:46(17:20/m) 93/106bpm 54cal 58/63rpm 20) 0.62m - 15:25(24:49/m) 95/124bpm 62cal 40/61rpm 21) 0.29m - 5:50(19:55/m) 99/106bpm 24cal 53/107rpm Add a comment	1.4mi, 37:28 Cross-Training - Walking Split Summary === 1) 0.62m - 16:11(26:02/m) 76/100bpm 55cal 39/59rpm 2) 0.62m - 16:41(26:51/m) 82/97bpm 58cal 37/59rpm 3) 0.16m - 4:37(28:38/m) 79/88bpm 14cal 36/56rpm Add a comment 0.8mi, 16:37 Cross-Training - Walking Split Summary === 1) 0.62m - 12:40(20:23/m) 99/116bpm 60cal 51/59rpm 2) 0.13m - 3:58(29:50/m) 90/99bpm 14cal 29/57rpm Add a comment 4.8mi, 54:49 Running - General Split Summary === 1) 0.62m - 7:07(11:27/m) 109/133bpm 46cal 2) 0.62m - 6:41(10:45/m) 126/148bpm 49cal 3) 0.62m - 7:09(11:30/m) 136/151bpm 54cal 4) 0.62m - 7:18(11:46/m) 124/145bpm 44cal 5) 0.62m - 7:03(11:21/m) 131/147bpm 48cal 6) 0.62m - 7:22(11:51/m) 127/145bpm 46cal 7) 0.62m - 6:59(11:15/m) 124/147bpm 41cal 8) 0.43m - 5:09(11:55/m) 132/152bpm 35cal Add a comment 3.1mi, 1:07:17 Cross-Training - Walking Split Summary === 1) 0.62m - 11:46(18:57/m) 71/92bpm 40cal 44/63rpm 2) 0.62m - 13:49(22:15/m) 82/106bpm 51cal 46/89rpm 3) 0.62m - 14:41(23:38/m) 84/112bpm 62cal 42/79rpm 4) 0.62m - 13:25(21:35/m) 103/116bpm 49cal 47/63rpm 5) 0.59m - 13:36(22:59/m) 106/121bpm 58cal 43/61rpm Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
0.6mi, 13:34 Cross-Training - Walking Split Summary === 1) 0.62m - 13:31(21:45/m) 75/106bpm 41cal 22/97rpm 2) 0.02m - 3(1:59/m) 93/93bpm Add a comment 5.5mi, 4:33:43 Cross-Training - Walking Split Summary === 1) 0.62m - 47:02(1:15:42/m) 74/97bpm 105cal 11/116rpm 2) 0.62m - 14:07(22:42/m) 79/94bpm 30cal 25/69rpm 3) 0.62m - 43:03(1:09:17/m) 84/102bpm 99cal 13/77rpm 4) 0.62m - 28:44(46:15/m) 90/106bpm 78cal 18/63rpm 5) 0.62m - 27:35(44:23/m) 92/111bpm 77cal 19/64rpm 6) 0.62m - 16:01(25:47/m) 99/108bpm 52cal 37/63rpm 7) 0.62m - 30:19(48:47/m) 99/110bpm 106cal 18/69rpm 8) 0.62m - 30:25(48:58/m) 99/111bpm 104cal 15/61rpm 9) 0.52m - 36:27(1:09:52/m) 89/104bpm 94cal 6/82rpm Add a comment	1.8mi, 49:36 Cross-Training - Walking Split Summary === 1) 0.62m - 14:50(23:53/m) 79/98bpm 54cal 40/63rpm 2) 0.62m - 17:46(28:36/m) 86/109bpm 63cal 33/68rpm 3) 0.54m - 16:59(31:43/m) 85/102bpm 56cal 28/58rpm Add a comment	1.3mi, 33:37 Cross-Training - Walking Split Summary === 1) 0.62m - 16:44(26:56/m) 101/138bpm 70cal 31/75rpm 2) 0.62m - 13:57(22:27/m) 111/124bpm 64cal 44/67rpm 3) 0.1m - 2:55(29:52/m) 103/116bpm 12cal 29/77rpm Add a comment 1.1mi, 28:31 Cross-Training - Walking Split Summary === 1) 0.62m - 20:24(32:50/m) 92/120bpm 73cal 31/66rpm 2) 0.46m - 8:07(17:45/m) 110/118bpm 40cal 56/60rpm Add a comment 3.3mi, 34:59 Running - General Split Summary === 1) 0.62m - 6:09(9:54/m) 130/141bpm 47cal 2) 0.62m - 6:39(10:43/m) 140/157bpm 55cal 3) 0.62m - 6:32(10:31/m) 132/147bpm 48cal 4) 0.62m - 6:58(11:13/m) 147/160bpm 58cal 5) 0.62m - 7:02(11:19/m) 145/167bpm 56cal 6) 0.16m - 1:39(10:22/m) 166/174bpm 16cal Add a comment	1.2mi, 34:56 Cross-Training - Walking Split Summary === 1) 0.62m - 19:59(32:09/m) 64/74bpm [2057b/mi] 37cal 34/63rpm 2) 0.54m - 14:57(27:51/m) 73/93bpm [2033b/mi] 25cal 35/73rpm Add a comment 1.7mi, 47:06 Cross-Training - Walking Split Summary === 1) 0.62m - 16:02(25:48/m) 80/99bpm [2065b/mi] 57cal 40/70rpm 2) 0.62m - 19:23(31:11/m) 81/102bpm [2526b/mi] 60cal 30/79rpm 3) 0.48m - 11:41(24:33/m) 85/110bpm [2087b/mi] 46cal 40/73rpm Add a comment	0.6mi, 14:36 Cross-Training - Walking Split Summary === 1) 0.62m - 14:30(23:20/m) 65/94bpm [1517b/mi] 35cal 42/64rpm 2) 0.01m - 6(14:49/m) 86/87bpm [1274b/mi] 56/57rpm Add a comment 1mi, 25:43 Cross-Training - Walking Split Summary === 1) 0.62m - 14:28(23:17/m) 101/115bpm [2351b/mi] 56cal 43/62rpm 2) 0.37m - 11:15(30:11/m) 107/119bpm [3230b/mi] 46cal 32/57rpm Add a comment 2.2mi, 59:10 Cross-Training - Walking Split Summary === 1) 0.62m - 17:20(27:53/m) 71/94bpm [1980b/mi] 42cal 35/79rpm 2) 0.62m - 17:00(27:21/m) 88/127bpm [2408b/mi] 51cal 36/79rpm 3) 0.62m - 15:52(25:32/m) 88/117bpm [2247b/mi] 56cal 39/77rpm 4) 0.37m - 8:59(24:00/m) 99/118bpm [2376b/mi] 34cal 43/77rpm Add a comment	1.4mi, 31:26 Cross-Training - Walking Split Summary === 1) 0.62m - 15:25(24:49/m) 108/142bpm [2680b/mi] 66cal 45/78rpm 2) 0.62m - 11:40(18:47/m) 119/131bpm [2234b/mi] 60cal 56/61rpm 3) 0.19m - 4:21(23:00/m) 114/123bpm [2622b/mi] 21cal 41/81rpm Add a comment 5.6mi, 1:59:12 Cross-Training - Walking Split Summary === 1) 0.62m - 11:04(17:48/m) 84/99bpm [1495b/mi] 50cal 57/64rpm 2) 0.62m - 11:29(18:29/m) 93/113bpm [1719b/mi] 50cal 51/63rpm 3) 0.62m - 11:44(18:54/m) 94/106bpm [1776b/mi] 51cal 54/63rpm 4) 0.62m - 15:35(25:05/m) 86/126bpm [2157b/mi] 58cal 38/61rpm 5) 0.62m - 13:42(22:03/m) 94/111bpm [2073b/mi] 55cal 45/73rpm 6) 0.62m - 12:06(19:28/m) 106/139bpm [2064b/mi] 52cal 55/121rpm 7) 0.62m - 11:05(17:51/m) 112/136bpm [1998b/mi] 52cal 56/62rpm 8) 0.62m - 16:32(26:36/m) 99/122bpm [2633b/mi] 58cal 34/77rpm 9) 0.6m - 15:55(26:31/m) 94/120bpm [2493b/mi] 51cal 33/62rpm Add a comment 1.2mi, 21:34 Cross-Training - Walking Split Summary === 1) 0.62m - 11:07(17:54/m) 84/100bpm [1504b/mi] 47cal 57/63rpm 2) 0.62m - 10:21(16:40/m) 92/117bpm [1533b/mi] 47cal 59/94rpm 3) 0m - 5(1:48:27/m) 110/111bpm [11929b/mi] Add a comment 1.6mi, 45:38 Cross-Training - Walking Split Summary === 1) 0.62m - 17:25(28:01/m) 86/115bpm [2410b/mi] 62cal 32/72rpm 2) 0.62m - 16:53(27:11/m) 86/113bpm [2338b/mi] 55cal 38/78rpm 3) 0.32m - 11:20(35:53/m) 76/95bpm [2728b/mi] 28cal 20/57rpm Add a comment	0.7mi, 19:51 Cross-Training - Walking Split Summary === 1) 0.62m - 16:24(26:23/m) 76/96bpm [2006b/mi] 53cal 37/74rpm 2) 0.07m - 3:27(52:02/m) 80/96bpm [4163b/mi] 10cal 16/66rpm Add a comment 2mi, 53:54 Cross-Training - Walking Split Summary === 1) 0.62m - 15:07(24:20/m) 72/84bpm [1752b/mi] 53cal 42/59rpm 2) 0.62m - 16:52(27:09/m) 78/101bpm [2118b/mi] 57cal 39/77rpm 3) 0.62m - 17:39(28:25/m) 86/107bpm [2443b/mi] 61cal 35/71rpm 4) 0.13m - 4:15(33:23/m) 93/107bpm [3105b/mi] 14cal 36/66rpm Add a comment 4.5mi, 1:27:15 Cross-Training - Walking Split Summary === 1) 0.62m - 12:52(20:43/m) 70/95bpm [1450b/mi] 37cal 50/63rpm 2) 0.62m - 12:24(19:57/m) 89/115bpm [1776b/mi] 40cal 51/63rpm 3) 0.62m - 11:27(18:26/m) 99/117bpm [1824b/mi] 46cal 58/61rpm 4) 0.62m - 11:12(18:02/m) 105/116bpm [1894b/mi] 51cal 56/63rpm 5) 0.62m - 11:32(18:34/m) 113/122bpm [2098b/mi] 52cal 56/61rpm 6) 0.62m - 11:34(18:37/m) 114/134bpm [2122b/mi] 54cal 56/63rpm 7) 0.62m - 13:49(22:15/m) 107/121bpm [2380b/mi] 57cal 42/63rpm 8) 0.1m - 2:24(24:21/m) 113/123bpm [2751b/mi] 12cal 41/55rpm Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
2mi, 53:41 Cross-Training - Walking Split Summary === 1) 0.62m - 13:26(21:37/m) 76/96bpm [1643b/mi] 47cal 48/60rpm 2) 0.62m - 18:58(30:31/m) 93/109bpm [2838b/mi] 69cal 32/77rpm 3) 0.62m - 17:40(28:26/m) 95/110bpm [2700b/mi] 62cal 35/79rpm 4) 0.12m - 3:37(29:28/m) 87/105bpm [2563b/mi] 11cal 34/79rpm Add a comment 4.1mi, 43:28 Running - General Split Summary === 1) 0.62m - 6:21(10:13/m) 126/157bpm [1288b/mi] 47cal 2) 0.62m - 6:15(10:04/m) 142/152bpm [1430b/mi] 51cal 3) 0.62m - 6:23(10:17/m) 145/153bpm [1490b/mi] 55cal 4) 0.62m - 6:43(10:48/m) 133/153bpm [1437b/mi] 47cal 5) 0.62m - 7:05(11:24/m) 133/147bpm [1517b/mi] 47cal 6) 0.62m - 7:05(11:23/m) 141/150bpm [1606b/mi] 55cal 7) 0.33m - 3:36(10:46/m) 141/146bpm [1517b/mi] 27cal Add a comment 2.2mi, 53:09 Cross-Training - Walking Split Summary === 1) 0.62m - 15:30(24:56/m) 97/115bpm [2419b/mi] 63cal 39/72rpm 2) 0.62m - 15:36(25:06/m) 109/125bpm [2737b/mi] 64cal 38/74rpm 3) 0.62m - 14:55(24:00/m) 111/125bpm [2665b/mi] 57cal 44/79rpm 4) 0.31m - 7:09(22:53/m) 120/132bpm [2745b/mi] 37cal 41/63rpm Add a comment	1.6mi, 51:41 Cross-Training - Walking Split Summary === 1) 0.62m - 17:18(27:50/m) 76/102bpm [2116b/mi] 55cal 35/79rpm 2) 0.62m - 21:02(33:51/m) 82/110bpm [2776b/mi] 64cal 28/59rpm 3) 0.39m - 13:21(34:15/m) 97/112bpm [3322b/mi] 48cal 24/62rpm Add a comment	0.7mi, 16:26 Cross-Training - Walking Split Summary === 1) 0.62m - 12:35(20:16/m) 99/122bpm [2006b/mi] 55cal 47/69rpm 2) 0.09m - 3:50(45:01/m) 105/115bpm [4726b/mi] 17cal 13/59rpm Add a comment 3.1mi, 33:54 Running - General Split Summary === 1) 0.62m - 6:17(10:06/m) 122/139bpm [1233b/mi] 45cal 2) 0.62m - 6:28(10:25/m) 133/147bpm [1386b/mi] 49cal 3) 0.62m - 6:40(10:43/m) 141/156bpm [1512b/mi] 53cal 4) 0.62m - 7:02(11:19/m) 140/154bpm [1584b/mi] 55cal 5) 0.62m - 7:14(11:38/m) 138/160bpm [1606b/mi] 55cal 6) 0.02m - 14(9:49/m) 147/149bpm [1443b/mi] 2cal Add a comment	0.7mi, 18:36 Cross-Training - Walking Split Summary === 1) 0.62m - 14:23(23:09/m) 70/98bpm [1620b/mi] 54cal 45/58rpm 2) 0.12m - 4:13(35:38/m) 86/104bpm [3064b/mi] 13cal 14/76rpm Add a comment 2.4mi, 53:04 Cross-Training - Walking Split Summary === 1) 0.62m - 15:10(24:24/m) 77/90bpm [1879b/mi] 53cal 39/78rpm 2) 0.62m - 14:37(23:31/m) 83/94bpm [1952b/mi] 56cal 44/65rpm 3) 0.62m - 11:21(18:17/m) 80/93bpm [1462b/mi] 46cal 53/63rpm 4) 0.58m - 11:56(20:35/m) 91/105bpm [1873b/mi] 57cal 48/63rpm Add a comment	0.6mi, 13:49 Cross-Training - Walking Split Summary === 1) 0.62m - 13:42(22:04/m) 93/127bpm [2052b/mi] 57cal 44/61rpm 2) 0m - 7(2:41:30/m) 105/106bpm [16957b/mi] Add a comment 1.4mi, 46:22 Cross-Training - Walking Split Summary === 1) 0.62m - 19:53(31:59/m) 91/121bpm [2911b/mi] 72cal 29/79rpm 2) 0.62m - 18:03(29:02/m) 100/118bpm [2904b/mi] 62cal 33/78rpm 3) 0.15m - 8:27(54:36/m) 102/122bpm [5569b/mi] 30cal 22/80rpm Add a comment 0.4mi, 7:13 Cross-Training - Walking Split Summary === 1) 0.37m - 7:13(19:24/m) 84/117bpm [1629b/mi] 24cal 27/61rpm Add a comment 0.3mi, 5:18 Cross-Training - Walking Split Summary === 1) 0.28m - 5:18(18:57/m) 114/128bpm [2161b/mi] 30cal 52/58rpm Add a comment 5mi, 54:59 Running - General Split Summary === 1) 0.62m - 6:33(10:33/m) 129/166bpm [1361b/mi] 51cal 2) 0.62m - 6:53(11:05/m) 149/158bpm [1650b/mi] 60cal 3) 0.62m - 6:52(11:02/m) 139/165bpm [1535b/mi] 52cal 4) 0.62m - 7:24(11:55/m) 131/143bpm [1561b/mi] 52cal 5) 0.62m - 7:37(12:16/m) 135/148bpm [1655b/mi] 53cal 6) 0.62m - 6:16(10:05/m) 143/156bpm [1443b/mi] 50cal 7) 0.62m - 6:31(10:29/m) 138/147bpm [1448b/mi] 47cal 8) 0.62m - 6:42(10:47/m) 138/148bpm [1487b/mi] 49cal 9) 0.02m - 10(9:51/m) 140/142bpm [1380b/mi] 1cal Add a comment 2.2mi, 1:00:01 Cross-Training - Walking Split Summary === 1) 0.62m - 18:03(29:02/m) 84/103bpm [2439b/mi] 64cal 32/75rpm 2) 0.62m - 17:47(28:37/m) 94/112bpm [2690b/mi] 66cal 34/62rpm 3) 0.62m - 17:21(27:55/m) 104/122bpm [2903b/mi] 68cal 32/70rpm 4) 0.32m - 6:51(21:31/m) 109/126bpm [2346b/mi] 25cal 33/56rpm Add a comment	1.5mi, 33:05 Cross-Training - Walking Split Summary === 1) 0.62m - 12:54(20:45/m) 66/89bpm [1369b/mi] 21cal 46/63rpm 2) 0.62m - 14:56(24:02/m) 67/94bpm [1610b/mi] 21cal 43/60rpm 3) 0.25m - 5:15(21:06/m) 83/105bpm [1751b/mi] 13cal 45/62rpm Add a comment 5.3mi, 1:55:40 Cross-Training - Walking Split Summary === 1) 0.62m - 17:59(28:56/m) 77/110bpm [2228b/mi] 67cal 34/79rpm 2) 0.62m - 14:34(23:27/m) 90/110bpm [2110b/mi] 62cal 44/65rpm 3) 0.62m - 14:19(23:03/m) 63/76bpm [1452b/mi] 48cal 46/61rpm 4) 0.62m - 11:20(18:14/m) 81/95bpm [1477b/mi] 51cal 57/60rpm 5) 0.62m - 14:20(23:04/m) 73/92bpm [1684b/mi] 54cal 42/79rpm 6) 0.62m - 11:22(18:18/m) 68/84bpm [1244b/mi] 48cal 52/62rpm 7) 0.62m - 12:07(19:29/m) 88/108bpm [1715b/mi] 55cal 49/65rpm 8) 0.62m - 11:31(18:32/m) 83/108bpm [1538b/mi] 53cal 56/61rpm 9) 0.33m - 8:09(24:29/m) 84/97bpm [2056b/mi] 33cal 43/61rpm Add a comment	0.6mi, 13:57 Cross-Training - Walking Split Summary === 1) 0.61m - 13:57(23:00/m) 79/100bpm [1817b/mi] 54cal 43/57rpm Add a comment 2.1mi, 50:51 Cross-Training - Walking Split Summary === 1) 0.62m - 17:41(28:27/m) 94/116bpm [2674b/mi] 65cal 35/77rpm 2) 0.62m - 14:34(23:26/m) 95/119bpm [2226b/mi] 54cal 44/58rpm 3) 0.62m - 14:19(23:02/m) 86/98bpm [1981b/mi] 52cal 43/77rpm 4) 0.18m - 4:17(23:18/m) 90/107bpm [2097b/mi] 18cal 45/57rpm Add a comment 0.5mi, 9:33 Cross-Training - Walking Split Summary === 1) 0.45m - 9:33(21:02/m) 102/131bpm [2145b/mi] 46cal 50/57rpm Add a comment 6.2mi, 1:07:49 Running - General Split Summary === 1) 0.62m - 6:37(10:38/m) 118/139bpm [1256b/mi] 46cal 2) 0.62m - 6:50(11:00/m) 120/137bpm [1320b/mi] 45cal 3) 0.62m - 6:41(10:45/m) 116/134bpm [1246b/mi] 40cal 4) 0.62m - 6:28(10:25/m) 121/144bpm [1260b/mi] 42cal 5) 0.62m - 6:41(10:46/m) 120/137bpm [1292b/mi] 41cal 6) 0.62m - 6:59(11:15/m) 120/138bpm [1349b/mi] 41cal 7) 0.62m - 7:08(11:28/m) 125/143bpm [1434b/mi] 47cal 8) 0.62m - 7:13(11:37/m) 125/151bpm [1453b/mi] 44cal 9) 0.62m - 6:32(10:30/m) 135/154bpm [1418b/mi] 46cal 10) 0.62m - 6:37(10:38/m) 138/155bpm [1468b/mi] 49cal 11) 0.01m - 4(10:31/m) 153/154bpm [1610b/mi] Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
2.6mi, 1:01:08 Cross-Training - Walking Split Summary === 1) 0.62m - 11:29(18:29/m) 71/86bpm [1312b/mi] 46cal 58/61rpm 2) 0.62m - 11:49(19:01/m) 81/99bpm [1540b/mi] 51cal 54/61rpm 3) 0.62m - 23:27(37:44/m) 74/102bpm [2792b/mi] 66cal 26/77rpm 4) 0.62m - 12:05(19:26/m) 90/106bpm [1749b/mi] 60cal 54/59rpm 5) 0.06m - 2:19(36:08/m) 86/96bpm [3107b/mi] 8cal 21/59rpm Add a comment 3.5mi, 1:23:21 Cross-Training - Walking Split Summary === 1) 0.62m - 17:20(27:54/m) 88/114bpm [2456b/mi] 63cal 34/79rpm 2) 0.62m - 14:18(23:01/m) 109/120bpm [2509b/mi] 62cal 43/73rpm 3) 0.62m - 12:38(20:20/m) 107/119bpm [2176b/mi] 50cal 51/59rpm 4) 0.62m - 14:38(23:33/m) 106/124bpm [2496b/mi] 57cal 39/77rpm 5) 0.62m - 15:48(25:25/m) 104/118bpm [2643b/mi] 57cal 38/57rpm 6) 0.39m - 8:38(22:17/m) 109/120bpm [2429b/mi] 39cal 44/57rpm Add a comment	3.2mi, 1:10:27 Cross-Training - Walking Split Summary === 1) 0.62m - 11:32(18:34/m) 73/108bpm [1356b/mi] 46cal 56/61rpm 2) 0.62m - 12:08(19:32/m) 104/126bpm [2031b/mi] 56cal 51/61rpm 3) 0.62m - 11:04(17:48/m) 101/116bpm [1798b/mi] 51cal 56/62rpm 4) 0.62m - 11:54(19:09/m) 90/113bpm [1724b/mi] 53cal 51/69rpm 5) 0.62m - 21:26(34:29/m) 68/98bpm [2345b/mi] 58cal 31/62rpm 6) 0.11m - 2:23(20:57/m) 97/103bpm [2033b/mi] 13cal 48/59rpm Add a comment	1.9mi, 42:58 Cross-Training - Walking Split Summary === 1) 0.62m - 13:54(22:22/m) 94/108bpm [2103b/mi] 56cal 36/65rpm 2) 0.62m - 12:43(20:27/m) 104/121bpm [2127b/mi] 52cal 51/63rpm 3) 0.62m - 14:16(22:57/m) 107/125bpm [2456b/mi] 55cal 46/104rpm 4) 0.04m - 2:05(52:09/m) 99/113bpm [5163b/mi] 6cal 20/57rpm Add a comment 1.2mi, 26:16 Cross-Training - Walking Split Summary === 1) 0.62m - 15:41(25:15/m) 70/97bpm [1767b/mi] 36cal 39/66rpm 2) 0.59m - 10:35(17:57/m) 82/103bpm [1472b/mi] 25cal 53/65rpm Add a comment 3.9mi, 43:21 Running - General Split Summary === 1) 0.62m - 6:43(10:49/m) 115/140bpm [1243b/mi] 47cal 2) 0.62m - 6:57(11:11/m) 140/156bpm [1567b/mi] 58cal 3) 0.62m - 6:47(10:55/m) 137/150bpm [1496b/mi] 53cal 4) 0.62m - 7:29(12:02/m) 133/149bpm [1601b/mi] 55cal 5) 0.62m - 6:45(10:52/m) 136/152bpm [1479b/mi] 52cal 6) 0.62m - 6:12(9:59/m) 151/172bpm [1507b/mi] 53cal 7) 0.2m - 2:27(12:10/m) 157/172bpm [1911b/mi] 22cal Add a comment	-	1.1mi, 32:15 Cross-Training - Walking Split Summary === 1) 0.62m - 20:13(32:33/m) 71/92bpm [2311b/mi] 55cal 33/62rpm 2) 0.44m - 12:02(27:39/m) 69/87bpm [1908b/mi] 40cal 39/58rpm Add a comment 0.3mi, 6:57 Cross-Training - Walking Split Summary === 1) 0.34m - 6:57(20:14/m) 103/114bpm [2084b/mi] 34cal 53/57rpm Add a comment 3.7mi, 41:33 Running - General Split Summary === 1) 0.62m - 7:01(11:17/m) 111/139bpm [1253b/mi] 47cal 2) 0.62m - 6:43(10:49/m) 126/145bpm [1363b/mi] 48cal 3) 0.62m - 6:35(10:36/m) 134/152bpm [1421b/mi] 46cal 4) 0.62m - 6:39(10:43/m) 138/152bpm [1478b/mi] 52cal 5) 0.62m - 7:21(11:50/m) 127/144bpm [1504b/mi] 47cal 6) 0.59m - 7:13(12:20/m) 130/144bpm [1604b/mi] 46cal Add a comment 1.8mi, 51:09 Cross-Training - Walking Split Summary === 1) 0.62m - 15:50(25:28/m) 69/93bpm [1758b/mi] 47cal 38/79rpm 2) 0.62m - 16:48(27:03/m) 93/120bpm [2516b/mi] 57cal 32/78rpm 3) 0.55m - 18:31(33:38/m) 103/127bpm [3464b/mi] 67cal 31/68rpm Add a comment	0.2mi, 19:04 Cross-Training - Walking Split Summary === 1) 0.18m - 19:04(1:47:47/m) 72/88bpm [7761b/mi] 41cal 10/62rpm Add a comment 1.4mi, 31:41 Cross-Training - Walking Split Summary === 1) 0.62m - 13:22(21:30/m) 74/108bpm [1591b/mi] 52cal 46/78rpm 2) 0.62m - 13:36(21:53/m) 81/99bpm [1772b/mi] 56cal 42/63rpm 3) 0.18m - 4:44(26:41/m) 94/108bpm [2508b/mi] 22cal 32/61rpm Add a comment	0.6mi, 11:43 Cross-Training - Walking Split Summary === 1) 0.6m - 11:43(19:24/m) 95/108bpm [1843b/mi] 53cal 51/61rpm Add a comment 6.2mi, 1:14:52 Running - General Split Summary === 1) 0.62m - 6:37(10:38/m) 108/120bpm [1149b/mi] 43cal 2) 0.62m - 6:33(10:33/m) 109/127bpm [1150b/mi] 39cal 3) 0.62m - 6:37(10:38/m) 114/126bpm [1213b/mi] 43cal 4) 0.62m - 6:27(10:22/m) 122/130bpm [1265b/mi] 43cal 5) 0.62m - 6:44(10:50/m) 118/130bpm [1278b/mi] 41cal 6) 0.62m - 7:15(11:40/m) 119/134bpm [1388b/mi] 43cal 7) 0.62m - 7:07(11:28/m) 117/135bpm [1341b/mi] 38cal 8) 0.62m - 10:06(16:15/m) 113/131bpm [1836b/mi] 54cal 9) 0.62m - 10:02(16:08/m) 110/134bpm [1775b/mi] 54cal 10) 0.62m - 7:23(11:52/m) 121/130bpm [1436b/mi] 42cal 11) 0.01m - 3(10:17/m) 122/122bpm [1254b/mi] Add a comment

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