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vongustus F50

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STATUS Need to keep motivated and plodding on until the Spring

About Me
Started running in July 2009. Struggling to keep the training up in this covid time of no races. Still getting out there thanks to the Fetcheveryone games/badges etc.
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Recent Training
9th May
Walking 0.6mi 11:43
9th May
General 6.2mi 1:14:52
8th May
Walking 0.2mi 19:04
8th May
Walking 1.4mi 31:41
7th May
Walking 1.1mi 32:15
12 Month Benchmarks Run Bike
Mile 9:23 3:58
5k 32:04 14:09
5mi 53:39 24:00
10k 1:08:31 32:09
10mi 1:56:54 57:39
Half 2:35:18 1:32:39
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