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vongustus F50

About

Race Times

All Races

Mileage

Training

Serpentine RC

Races
82
Miles
6511
Miles
1345
WAVA
64.65%
Mile
8:04
5k
26:44
5M
44:45
10k
57:15
10M
1:35:29
Half
2:08:15
Mara
4:43:09
50k
6:48:22
100k
23:59:00

About Me

Started running in July 2009.Currently trying to speed up before getting back into marathon training

Current Status

Running in the cold makes me go faster but I still cant wait for summer.....

Planned Races
26th Apr 20	London Marathon

Best Badges

This user has collected 78 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, UTMOST

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	8:04 8:04/mi	58.78					8:04 58.78					8:55 57.34
5km	15	26:44 8:36/mi	60.71				28:36 55.53	27:56 57.39	26:44 60.58	26:58 60.71	27:41 59.82		29:46 57.75
4mi	1	40:34 10:09/mi	53.21									40:34 53.21
5mi	4	44:45 8:57/mi	60.57				48:21 53.76	49:49 52.67		46:19 57.85	44:45 60.57
10km	20	57:15 9:13/mi	61.43	1:11:42 44.83	1:02:17 51.60	1:02:26 51.93	1:06:15 49.60	57:16 57.37		57:15 58.61	1:01:42 55.01	1:02:50 55.37	57:21 61.43	1:03:42 56.02
11km	1	58:28 8:33/mi	64.65									58:28 64.65
10mi	4	1:35:29 9:33/mi	56.94			1:45:54 50.15	2:18:00 39.00		1:35:29 56.94
13.1mi	16	2:08:15 9:47/mi	59.62		2:19:45 50.99	2:18:07 52.19	2:16:24 51.79	2:13:50 53.82	2:34:54 46.50	2:10:21 55.87	2:36:59 46.92	2:15:24 55.08	2:25:00 52.73	2:08:15 59.62
30km	1	3:28:53 11:12/mi	52.72									3:28:53 52.72
26.2mi	15	4:43:09 10:48/mi	56.07			6:32:42 38.26	4:56:36 50.93	4:46:09 54.10	4:49:57 53.39	4:43:09 56.07	4:58:31 53.88
50km	1	6:48:22 13:09/mi	44.96						6:48:22 44.96
100km	1	23:59:00 23:10/mi	25.20				23:59:00 25.20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	38	46	70	56	38	37	29	36	40	65	56	0	509
2019	129	0	21	0	0	6	0	0	0	0	0	0	155
2018	63	26	80	78	58	61	31	34	31	32	27	18	539
2018	0	0	0	11	8	50	83	185	6	21	35	86	486
2017	64	67	75	80	62	81	31	41	26	59	50	71	706
2017	0	8	32	13	0	42	62	37	20	11	11	0	235
2016	67	71	49	43	103	67	70	34	65	28	61	50	708
2016	28	0	0	9	10	11	0	22	13	199	65	0	357
2015	117	96	32	67	63	35	83	79	82	49	68	88	857
2015	0	0	0	0	0	0	0	5	13	0	24	39	82
2014	99	137	92	91	95	82	56	71	30	87	85	74	1001
2013	120	101	115	83	76	53	63	103	75	123	118	82	1111
2013	0	0	0	0	0	0	0	18	11	0	0	0	29
2012	140	124	124	70	79	91	39	85	96	46	77	57	1027
2011	0	0	0	0	0	0	0	0	0	0	0	52	52

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	3.4mi, 35:44 Running - General	-	6.4mi, 1:06:00 Running - General	-	10.4mi, 1:49:22 Running - General	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	-	-	3.3mi, 34:36 Running - General	6.2mi, 1:06:01 Running - General	6.2mi, 1:05:20 Running - General
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	3.2mi, 31:51 Running - General	-	-	3.4mi, 33:58 Running - General	10.4mi, 1:49:42 Running - General	1.8mi, 18:24 Running - General
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	3.2mi, 32:33 Running - General	5.5mi, 54:54 Running - General	-	12.4mi, 2:09:43 Running - General	-

2019	Distance	Date	Result	WAVA
Petts Wood 10k	10km	13 Oct	1:03:42	56.02%
Chislehurst Chase	10km	22 Sep	1:05:17	54.66%
Trieste Half Marathon	13.1mi	5 May	2:08:15	59.62%
2018	Distance	Date	Result	WAVA
Detroit Half Marathon	13.1mi	21 Oct	2:25:00	52.73%
Detroit Competitive 1 Mile	1mi	20 Oct	8:55	57.34%
American Home Fitness 5k	5km	20 Oct	29:46	57.75%
Petts Wood 10k	10km	7 Oct	57:21	61.43%
Polar Night 10k	10km	6 Jan	1:04:04	54.30%
2017	Distance	Date	Result	WAVA
Petts Wood Runners 10K	10km	8 Oct	1:02:50	55.37%
NYRR 1 for you 1 for youth 4 mile	4mi	8 Jul	40:34	53.21%
Cortina Dobbiaco run	30km	4 Jun	3:28:53	52.72%
Spring night run	11km	2 Jun	58:28	64.65%
Bewl Water Half Marathon	13.1mi	13 May	2:15:24	55.08%
2016	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	25 Sep	4:58:31	53.88%
ET full moon midnight half marathon	13.1mi	20 Aug	2:36:59	46.92%
Harvel 5	5mi	4 Jun	44:45	60.57%
Larkfield 10k	10km	8 May	1:01:42	55.01%
Greenwich parkrun	5km	1 Jan	27:41	59.82%
2015	Distance	Date	Result	WAVA
Greenwich parkrun	5km	7 Nov	28:48	57.50%
Amsterdam Marathon	26.2mi	18 Oct	4:43:09	56.07%
Peckham Rye parkrun	5km	15 Aug	26:58	60.71%
Greenwich parkrun	5km	11 Jul	28:18	57.85%
Harvel 5	5mi	6 Jun	46:19	57.85%
Greenwich parkrun	5km	23 May	28:47	56.88%
Richmond Park Marathon	26.2mi	17 May	4:57:45	52.65%
Larkfield 10k	10km	10 May	57:15	58.61%
Bromley parkrun	5km	2 May	27:01	60.60%
Brighton Marathon	26.2mi	12 Apr	4:56:38	52.85%
Paddock Wood Half Marathon	13.1mi	29 Mar	2:10:21	55.87%
Greenwich parkrun #262	5km	7 Feb	28:42	57.04%
Greenwich parkrun #261	5km	31 Jan	29:14	56.00%
Walt Disney World Marathon	26.2mi	11 Jan	6:02:43	43.22%
Walt Disney World Half Marathon	13.1mi	10 Jan	2:33:16	47.51%
Walt Disney World 10k	10km	9 Jan	1:05:26	51.28%
Disney family Fun Run 5k	5km	8 Jan	34:46	47.09%
2014	Distance	Date	Result	WAVA
Eridge Park 10 Trail Challenge	10mi	7 Sep	2:16:09	40.37%
Bromley parkrun #243	5km	2 Aug	26:44	60.58%
Bromley parkrun #239	5km	5 Jul	27:52	58.11%
Grand Union Challenge 50K	50km	28 Jun	6:48:22	44.96%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:49:57	53.39%
XX Rome Marathon	26.2mi	23 Mar	5:01:34	51.34%
Surrey Tempest 10M	10mi	16 Mar	1:35:29	56.94%
Walt Disney World Marathon	26.2mi	12 Jan	5:18:41	48.58%
Walt Disney World Half Marathon	13.1mi	11 Jan	2:34:54	46.50%
2013	Distance	Date	Result	WAVA
XXX Firenze Marathon	26.2mi	24 Nov	4:46:09	54.10%
Pine Ridge 10K	10km	12 Oct	1:02:22	53.22%
Bacchus Half Marathon	13.1mi	8 Sep	2:13:50	53.82%
Burgess parkrun	5km	27 Jul	27:56	57.39%
Olympic Park Anniversary Run	5mi	21 Jul	49:49	52.67%
Dorney Dash 10k	10km	20 Jul	59:42	55.04%
Self Transcendence 10K	10km	15 Jun	57:16	57.37%
Westminster Mile	1mi	26 May	8:04	58.78%
Brathay Windermere Marathon	26.2mi	19 May	4:54:22	51.95%
Brighton Marathon	26.2mi	14 Apr	4:47:16	53.23%
Barcelona Marathon	26.2mi	17 Mar	4:46:19	53.41%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	2:16:08	52.38%
2012	Distance	Date	Result	WAVA
Pine Ridge 10K	10km	3 Nov	1:06:15	49.60%
Thames Path Challenge	100km	29 Sep	23:59:00	25.20%
Eridge Park 10 Trail Challenge	10mi	9 Sep	2:18:00	39.00%
Windsor Great Park Dash 10k	10km	14 Jul	1:07:56	47.91%
Brathay Windermere Marathon	26.2mi	20 May	5:13:42	48.15%
Wimbledon Common parkrun	5km	12 May	28:49	55.11%
Wimbledon Common parkrun	5km	5 May	28:36	55.53%
Brighton Marathon	26.2mi	15 Apr	4:56:36	50.93%
The National Lottery - Olympic Park Run	5mi	31 Mar	48:21	53.76%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	2:16:24	51.79%
2011	Distance	Date	Result	WAVA
The Poppy Half Marathon	13.1mi	13 Nov	2:19:54	51.52%
Pine Ridge 10K	10km	5 Nov	1:05:19	50.12%
Beachy Head Marathon	26.2mi	22 Oct	6:32:42	38.26%
Clapham Common 10k	10km	16 Oct	1:03:10	51.83%
Royal Parks Half Marathon	13.1mi	9 Oct	2:18:07	52.19%
The Ronhill Great Langdale Half	20km	18 Jun	2:28:04	45.42%
BUPA London 10,000	10km	30 May	1:02:26	51.93%
Surrey Tempest 10	10mi	13 Mar	1:45:54	50.15%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	2:20:40	50.66%
2010	Distance	Date	Result	WAVA
Bexhill Seafront Poppy Half Marathon	13.1mi	14 Nov	2:19:45	50.99%
Pine Ridge 10k	10km	6 Nov	1:05:00	49.88%
Royal Parks Half Marathon	13.1mi	10 Oct	2:23:33	49.64%
BUPA London 10,000	10km	31 May	1:02:17	51.60%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	2:26:04	48.27%
Brooks Serpentine New Years Day 10K	10km	1 Jan	1:02:44	51.23%
2009	Distance	Date	Result	WAVA
Pine Ridge 10K	10km	22 Nov	1:11:42	44.83%

Welcome To Fetcheveryone

vongustus F50

About Me

Current Status

Planned Races

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009