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Trophywife F40

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Race Times

All Races

Mileage

Training

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Watford Joggers

Races
74
Miles
6710
Miles
10
Miles
987
WAVA
76.64%
Mile
5:41
5k
19:20
5M
32:12
10k
40:08
10M
1:07:40
Half
1:30:08

Groups

This user is a member of Conquercise Game, FetchPoint Game, Project Joker, Run Until You Drop, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2019
1mi	5	5:41	74.07			5:41 73.86			5:44 74.07	5:50 73.57	5:48 73.99
3km	1	11:13	75.56							11:13 75.56
3851m	1	15:17	71.18							15:17 71.18
5km	23	19:20	76.64		22:06 66.99	19:20 76.64		20:41 71.86	19:33 76.21	19:47 75.54	19:44 75.99		20:39 73.25	20:43 73.82	22:15 69.17
5mi	6	32:12	76.22		36:52 65.73	32:38 74.31	33:24 72.61	34:15 71.20	32:32 75.18	32:12 76.22
10km	13	40:08	75.66	48:59 61.93	46:06 65.82	40:08 75.66	41:53 72.50	42:32 71.79	41:14 74.05		41:55 73.32
10mi	4	1:07:40	74.14		1:19:36 62.43			1:16:29 65.24	1:07:40 74.14	1:08:32 73.20
13.1mi	13	1:30:08	73.75		1:44:34 62.98	1:30:10 73.09	1:33:28 70.51	1:36:10 68.75	1:30:08 73.75	1:30:45 73.25		1:34:14 71.07
19.5mi	1	3:09:56	53.14							3:09:56 53.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	35	22	45	22	0	0	0	0	0	0	0	182
2018	34	40	38	49	41	37	0	11	28	32	23	22	354
2018	22	44	19	0	0	0	0	0	0	0	10	7	101
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	55	19	80	89	28	45	47	6	92	96	3	17	577
2017	8	0	0	16	0	40	0	7	0	0	0	0	70
2016	0	0	0	0.5	0	1	1.2	1	0	0	0	0	3.7
2016	22	0	7	105	91	57	79	99	59	61	48	22	650
2016	0	0	0	0	0	0	0	16	15	0	0	0	31
2015	0	0	0	0	0.3	0	0	1.6	0.9	0	0	0	2.7
2015	150	77	55	57	70	58	32	14	71	92	52	17	744
2015	0	0	0	43	0	21	4	53	25	34	30	0	210
2014	0	0	0	0	0	0	2.5	0.6	0	0	0	0	3.2
2014	139	131	115	139	121	84	163	176	140	77	97	87	1470
2014	25	19	0	0	0	0	0	9	0	0	0	0	53
2013	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2013	98	101	105	114	82	83	90	125	131	146	159	121	1354
2013	0	0	0	0	0	48	109	202	148	15	0	0	522
2012	156	61	53	132	120	131	68	124	149	151	92	141	1379

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	-	-	4.2mi, 33:55 Running - Tempo 5:10 mins easy effort warm up including some strides, 8 mins at threshold effort, 60 seconds easy recovery, 4 x 1 at 90 pct off 60 seconds seconds easy effort recovery, 8 mins threshold effort, 3:45 mins easy effort cool down stretch Add a comment	-	3.7mi, 30:00 Running - Tempo 2.5 mins wu, 12 mins flat, 6 mins Kenyan Hills, 5 mins flat, all at threshold effort off 90 seconds easy effort recovery, 2 mins cd stretch Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	3.1mi, 26:38 Running - Tempo 0.5 mile easy effort warm up including some strides, 6 mins Kenyan Hills, 6 mins flat, 6 mins Kenyan Hills all at threshold effort off 60 seconds seconds easy effort recovery, .25 mile easy effort cool down stretch Add a comment	-	3.7mi, 30:00 Running - Tempo 3 mins easy effort warm up including some strides, 8 mins at threshold effort, 60 seconds easy recovery, 4 x 1 at 90 pct off 60 seconds seconds easy effort recovery, 8 mins threshold effort, 2 mins easy effort cool down stretch Add a comment	4.7mi, 44:50 Running - Easy Add a comment	-	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	-	1mi, 10:00 Running - Easy Add a comment	2mi, 20:00 Running - Easy Add a comment	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Chelmsford Central parkrun	23 Mar	22:15	69.17%
Rickmansworth parkrun	23 Feb	22:24	68.70%
Rickmansworth parkrun	5 Jan	22:28	68.50%
2017	Date	Result	WAVA
Rickmansworth parkrun	21 Oct	20:43	73.82%
2016	Date	Result	WAVA
Black Park parkrun	7 May	20:39	73.25%
2015	Date	Result	WAVA
Great Bentley Half Marathon	8 Feb	1:34:14	71.07%
2014	Date	Result	WAVA
Gunnersbury parkrun	1 Nov	20:17	74.23%
Gunnersbury parkrun	4 Oct	20:17	73.93%
Gunnersbury parkrun	13 Sep	20:18	73.87%
Rydal Round	31 Jul	2:04:02	41.40%
Brueton parkrun	12 Jul	19:54	75.35%
Bupa London 10,000	25 May	41:55	73.32%
Gunnersbury parkrun	22 Feb	21:19	70.34%
Ealing Eagles track night	21 Feb	5:48	73.99%
Cross Country League Watford	16 Feb	44:56	67.14%
Serpentine Last Friday of the Month 5k	31 Jan	19:44	75.99%
Cross Country League Royston	12 Jan	41:24	64.03%
2013	Date	Result	WAVA
Cross Country League Trent Park	8 Dec	34:15	71.66%
Ealing mile	6 Dec	5:50	73.57%
Perivale 5	1 Dec	32:12	76.22%
Cross Country League 2 Grovelands	24 Nov	33:47	72.65%
Gunnersbury parkrun	9 Nov	20:29	73.21%
Ealing Mile	1 Nov	5:57	72.13%
Cross Country League 1 Cheshunt	27 Oct	35:47	68.59%
Coyote Ridge Trail Race 20	19 Oct	3:09:56	53.14%
Great Eastern Run	13 Oct	1:31:39	72.53%
Dulwich parkrun	5 Oct	19:47	75.54%
Ealing Half Marathon	29 Sep	1:31:55	72.32%
South of England road relays (women)	21 Sep	15:17	71.18%
Barking Parkrun	14 Sep	20:08	74.22%
Southern Counties Vets' League Final 3k	1 Sep	11:13	75.56%
Gunnersbury Parkrun	3 Aug	20:46	71.96%
Lakeland Trails Coniston Half-Marathon	7 Jul	2:09:43	51.24%
Clandon Park Run	20 Apr		0.00%
Paddock Wood Half Marathon	7 Apr	1:30:45	73.25%
The Test Track 10 Mile	24 Feb	1:08:32	73.20%
2012	Date	Result	WAVA
Leyland 10k	26 Dec	41:55	73.07%
Perivale 5	2 Dec	32:32	75.18%
Trentino half marathon	11 Nov	1:30:08	73.75%
Cabbage Patch 10	21 Oct	1:07:40	74.14%
Ealing Half Marathon	30 Sep	1:31:49	72.18%
Bedford Harriers 10K	2 Sep	41:33	73.49%
Valentine's Park parkrun	11 Aug	19:44	75.50%
Self Transcendence Relay	6 Aug	5:44	74.07%
Felsted 10K	8 Jul	41:48	73.05%
Serpentine Club Championship 5k	28 Jun	19:33	76.21%
Ranelagh Harriers Richmond 10K	24 Jun	41:14	74.05%
Self Transcendence 5k	18 Jun	19:51	75.05%
Perpignan half marathon	20 May	1:32:47	71.43%
Black Park parkrun	5 May	20:15	73.57%
Maxifuel 10k	15 Apr	43:09	70.76%
2011	Date	Result	WAVA
Perivale 5	4 Dec	34:15	71.20%
Imperial Palace 10k, Tokyo	26 Nov	42:32	71.79%
Amsterdam Half Marathon	16 Oct	1:36:10	68.75%
Sri Chinmoy self transcendence 5k	18 Jul	20:41	71.86%
Thames Towpath 10	10 Apr	1:16:29	65.24%
Richmond Spring Riverside 10k	26 Mar	45:03	67.62%
Serpentine Last Friday of the Month 5k	25 Feb	21:52	67.98%
2009	Date	Result	WAVA
Victoria Park Open 5	28 Mar	33:24	72.61%
Sussex Beacon Half Marathon	22 Feb	1:33:28	70.51%
Regent's Park Winter Series 10k	1 Feb	41:53	72.50%
2008	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	19 Dec	19:20	76.64%
Perivale 5	7 Dec	32:38	74.31%
City of Norwich Half Marathon	30 Nov	1:30:10	73.09%
Peter Driver Memorial Fleet 10K	26 Oct	40:08	75.66%
Aldershot Road Relays	28 Sep	14:43	72.94%
Serpentine 1 mile championship	22 Jul	5:41	73.86%
2007	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	36:52	65.73%
Bedford Harriers Half Marathon	9 Dec	1:44:34	62.98%
Serpentine Last Friday of the Month 5k	30 Nov	22:06	66.99%
Brighton 10k	18 Nov	46:06	65.82%
Stebbing 10	11 Nov	1:19:36	62.43%
Sussex Beacon Half Marathon	18 Feb	1:52:04	58.74%
2006	Date	Result	WAVA
Brighton 10k	19 Nov	48:59	61.93%
Nike Run London 10K	8 Oct	49:15	61.59%

Trophywife F40

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