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Trophywife F40

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Watford Joggers

Races
77
Miles
8151
Miles
10
Miles
984
Mile
5:41
5k
19:20
5M
32:12
10k
40:08
10M
1:07:40
Half
1:30:08

About Me
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Recent Training
18th May	Tempo	4.5mi	40:00
17th May	Easy	2.5mi	25:00
15th May	Intervals	3.5mi	30:30
14th May	Easy	1.1mi	11:00
13th May	Hill Work	3mi	30:00

12 Month Benchmarks
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Badges Collected	See available badges
+ 111 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2019	2020
1mi	5	5:41 5:41/mi			5:41			5:44	5:50	5:48
3km	1	11:13 6:01/mi							11:13
3851m	2	15:17 6:23/mi							15:17
5km	26	19:20 6:13/mi		22:06	19:20		20:41	19:33	19:47	19:44		20:39	20:43	22:05	22:01
5mi	9	32:12 6:26/mi		36:52	32:38	33:24	34:15	32:32	32:12
10km	13	40:08 6:28/mi	48:59	46:06	40:08	41:53	42:32	41:14		41:55
10mi	4	1:07:40 6:46/mi		1:19:36			1:16:29	1:07:40	1:08:32
13.1mi	13	1:30:08 6:53/mi		1:44:34	1:30:10	1:33:28	1:36:10	1:30:08	1:30:45		1:34:14
19.5mi	1	3:09:56 9:44/mi							3:09:56

2020		Result	WAVA	Distance
22 Feb	Rickmansworth parkrun		0.00	5km
1 Feb	Rickmansworth parkrun	22:01	69.75	5km
2019		Result	WAVA	Distance
3 Aug	Rickmansworth parkrun	22:06	69.04	5km
20 Apr	Rickmansworth parkrun	22:05	69.09	5km
23 Mar	Chelmsford Central parkrun	22:15	68.58	5km
23 Feb	Rickmansworth parkrun	22:24	68.12	5km
5 Jan	Rickmansworth parkrun	22:28	67.91	5km
2017		Result	WAVA	Distance
21 Oct	Rickmansworth parkrun	20:43	73.23	5km
2016		Result	WAVA	Distance
7 May	Black Park parkrun	20:39	72.74	5km
2015		Result	WAVA	Distance
8 Feb	Great Bentley Half Marathon	1:34:14	70.44	13.1mi
2014		Result	WAVA	Distance
1 Nov	Gunnersbury parkrun	20:17	73.75	5km
4 Oct	Gunnersbury parkrun	20:17	73.49	5km
13 Sep	Gunnersbury parkrun	20:18	73.43	5km
31 Jul	Rydal Round	2:04:02	41.14	10.2mi
12 Jul	Brueton parkrun	19:54	74.91	5km
25 May	Bupa London 10,000	41:55	73.11	10km
22 Feb	Gunnersbury parkrun	21:19	69.93	5km
21 Feb	Ealing Eagles track night	5:48	73.99	1mi
16 Feb	Cross Country League Watford	44:56	66.95	6.1mi
31 Jan	Serpentine Last Friday of the Month 5k	19:44	75.54	5km
12 Jan	Cross Country League Royston	41:24	63.70	5.4mi
2013		Result	WAVA	Distance
8 Dec	Cross Country League Trent Park	34:15	71.29	5mi
6 Dec	Ealing mile	5:50	73.57	1mi
1 Dec	Perivale 5	32:12	75.83	5mi
24 Nov	Cross Country League 2 Grovelands	33:47	72.28	5mi
9 Nov	Gunnersbury parkrun	20:29	72.78	5km
1 Nov	Ealing Mile	5:57	72.13	1mi
27 Oct	Cross Country League 1 Cheshunt	35:47	68.24	5mi
19 Oct	Coyote Ridge Trail Race 20	3:09:56	52.51	19.5mi
13 Oct	Great Eastern Run	1:31:39	71.85	13.1mi
5 Oct	Dulwich parkrun	19:47	75.13	5km
29 Sep	Ealing Half Marathon	1:31:55	71.64	13.1mi
21 Sep	South of England road relays (women)	15:17	71.18	3851mi
14 Sep	Barking Parkrun	20:08	73.82	5km
1 Sep	Southern Counties Vets' League Final 3k	11:13	75.56	3km
3 Aug	Gunnersbury Parkrun	20:46	71.57	5km
7 Jul	Lakeland Trails Coniston Half-Marathon	2:09:43	50.77	13.1mi
20 Apr	Clandon Park Run		0.00	10km
7 Apr	Paddock Wood Half Marathon	1:30:45	72.56	13.1mi
24 Feb	The Test Track 10 Mile	1:08:32	72.73	10mi
2012		Result	WAVA	Distance
26 Dec	Leyland 10k	41:55	72.88	10km
2 Dec	Perivale 5	32:32	74.82	5mi
11 Nov	Trentino half marathon	1:30:08	73.06	13.1mi
21 Oct	Cabbage Patch 10	1:07:40	73.66	10mi
30 Sep	Ealing Half Marathon	1:31:49	71.50	13.1mi
2 Sep	Bedford Harriers 10K	41:33	73.33	10km
11 Aug	Valentine's Park parkrun	19:44	75.14	5km
6 Aug	Self Transcendence Relay	5:44	74.07	1mi
8 Jul	Felsted 10K	41:48	72.90	10km
28 Jun	Serpentine Club Championship 5k	19:33	75.84	5km
24 Jun	Ranelagh Harriers Richmond 10K	41:14	73.90	10km
18 Jun	Self Transcendence 5k	19:51	74.70	5km
20 May	Perpignan half marathon	1:32:47	70.76	13.1mi
5 May	Black Park parkrun	20:15	73.22	5km
15 Apr	Maxifuel 10k	43:09	70.62	10km
2011		Result	WAVA	Distance
4 Dec	Perivale 5	34:15	70.89	5mi
26 Nov	Imperial Palace 10k, Tokyo	42:32	71.64	10km
16 Oct	Amsterdam Half Marathon	1:36:10	68.10	13.1mi
18 Jul	Sri Chinmoy self transcendence 5k	20:41	71.56	5km
10 Apr	Thames Towpath 10	1:16:29	64.81	10mi
26 Mar	Richmond Spring Riverside 10k	45:03	67.50	10km
25 Feb	Serpentine Last Friday of the Month 5k	21:52	67.69	5km
2009		Result	WAVA	Distance
28 Mar	Victoria Park Open 5	33:24	72.39	5mi
22 Feb	Sussex Beacon Half Marathon	1:33:28	69.83	13.1mi
1 Feb	Regent's Park Winter Series 10k	41:53	72.44	10km
2008		Result	WAVA	Distance
19 Dec	Serpentine Last Friday of the Month 5k	19:20	76.39	5km
7 Dec	Perivale 5	32:38	74.09	5mi
30 Nov	City of Norwich Half Marathon	1:30:10	72.39	13.1mi
26 Oct	Peter Driver Memorial Fleet 10K	40:08	75.60	10km
28 Sep	Aldershot Road Relays	14:43	72.94	3851mi
22 Jul	Serpentine 1 mile championship	5:41	73.86	1mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	36:52	65.57	5mi
9 Dec	Bedford Harriers Half Marathon	1:44:34	62.37	13.1mi
30 Nov	Serpentine Last Friday of the Month 5k	22:06	66.82	5km
18 Nov	Brighton 10k	46:06	65.80	10km
11 Nov	Stebbing 10	1:19:36	62.02	10mi
18 Feb	Sussex Beacon Half Marathon	1:52:04	58.18	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton 10k	48:59	61.93	10km
8 Oct	Nike Run London 10K	49:15	61.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	79	78	71	64	56	0	0	0	0	0	0	0	347
2020	48	57	48	65	63	86	84	55	61	83	74	87	809
2019	57	35	22	45	26	43	49	41	35	25	47	46	473
2018	34	40	38	49	41	37	0	11	28	32	23	22	354
2018	22	44	19	0	0	0	0	0	0	0	10	7	101
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	55	19	80	89	28	45	47	6	92	96	3	17	577
2017	8	0	0	16	0	40	0	7	0	0	0	0	70
2016	0	0	0	0.5	0	1	1.2	1	0	0	0	0	3.7
2016	22	0	7	105	91	57	79	99	59	61	48	22	650
2016	0	0	0	0	0	0	0	16	15	0	0	0	31
2015	0	0	0	0	0.3	0	0	1.6	0.9	0	0	0	2.7
2015	150	77	55	57	70	58	32	14	71	87	52	17	738
2015	0	0	0	43	0	21	4	53	25	31	30	0	207
2014	0	0	0	0	0	0	2.5	0.6	0	0	0	0	3.2
2014	139	131	115	139	121	84	163	176	140	77	97	87	1470
2014	25	19	0	0	0	0	0	9	0	0	0	0	53
2013	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2013	98	101	105	114	82	83	90	125	131	146	159	121	1354
2013	0	0	0	0	0	48	109	202	148	15	0	0	522
2012	156	61	53	132	120	131	68	124	149	151	92	141	1379

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
-	4.6mi, 41:00 Run - Tempo 4 mins easy effort warm up including some strides, 4 x 8 mins at threshold effort off 1 mins easy effort jog recovery, 3 mins easy effort cool down + stretch Add a comment	2.5mi, 25:00 Run - Easy Add a comment	4mi, 40:00 Run - Intervals 3 mins easy effort warm up including some strides then 6 x 90 seconds up to and at 90 pct effort z5 off 75 seconds easy effort walk recovery, 2 mins easy effort walk / jog recovery then 6 x 1 min up to and at 90 pct effort z5 off 1 min easy effort walk recovery, 2 mins easy effort walk / jog recovery then 6 x 30 seconds up to and at 90 pct effort z5 off 30 seconds easy effort walk recovery, 2 mins easy effort cool down + stretch Add a comment 3.5mi, 1:10:00 Cross - Walking Add a comment	1.4mi, 14:00 Run - Easy Add a comment	2.5mi, 25:00 Run - Easy Add a comment	4mi, 41:00 Run - Hill Work 10 mins easy effort warm up including some strides, 8 x 90 seconds uphill effort only up to and at threshold effort off an easy effort jog recovery back downhill to your starting point, 9 mins easy effort cool down + stretch Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	3.1mi, 27:00 Run - Tempo 3x8 TH (60) Add a comment	-	5mi, 48:00 Run - General 7 mins easy effort warm up including some strides then 6 x 90 seconds up to and at 90 pct effort z5 off 75 seconds easy effort walk recovery, 2 mins easy effort walk / jog recovery then 6 x 1 min up to and at 90 pct effort z5 off 1 min easy effort walk recovery, 2 mins easy effort walk / jog recovery then 6 x 30 seconds up to and at 90 pct effort z5 off 45 seconds easy effort walk recovery, 4 mins easy effort cool down + stretch Add a comment	4.4mi, 44:00 Run - Easy Add a comment	2mi, 20:00 Run - Easy Add a comment	3mi, 30:00 Run - Hill Work 7 mins wu, 90 secs uphill with jog down x 8, 2 mins cd. Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	4mi, 34:30 Run - Intervals 5 mins easy effort warm up including some strides, 6 x 3 mins at 90 pct effort off 60 seconds easy effort walk / jog recovery, 6.5 mins easy effort cool down + stretch Add a comment	-	5mi, 52:00 Run - Tempo 5 mins wu, 12,10,8,6 TH (90), 5 mins cd Add a comment	-	4mi, 40:00 Run - Easy Add a comment	6mi, 55:00 Run - Tempo 12, 10, 8, 6 TH (60) 15 cd Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
-	3mi, 30:00 Run - Hill Work 7 mins easy effort warm up including some strides, 8 x 1 min uphill and back downhill to your starting point all at threshold effort off 30 seconds easy effort walk recovery, 3 mins easy effort cool down + stretch Add a comment	1.1mi, 11:00 Run - Easy Add a comment	3.5mi, 30:30 Run - Intervals 5 mins wu, 6x3 5k (60), 2.5 mins cd Add a comment	-	2.5mi, 25:00 Run - Easy Add a comment	4.5mi, 40:00 Run - Tempo 10 mins wu, 20 mins TH, 10 mins cd Add a comment

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