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Trophywife F40

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Race Times

All Races

Mileage

Training

Watford Joggers

Races
77
Miles
7373
Miles
10
Miles
987
WAVA
76.39%
Mile
5:41
5k
19:20
5M
32:12
10k
40:08
10M
1:07:40
Half
1:30:08

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This user is a member of Conquercise Game, FetchPoint Game, Run Until You Drop, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2019	2020
1mi	5	5:41 5:41/mi	74.07			5:41 73.86			5:44 74.07	5:50 73.57	5:48 73.99
3km	1	11:13 6:01/mi	75.56							11:13 75.56
3851m	2	15:17 6:23/mi	71.18							15:17 71.18
5km	26	19:20 6:13/mi	76.39		22:06 66.82	19:20 76.39		20:41 71.56	19:33 75.84	19:47 75.13	19:44 75.54		20:39 73.25	20:43 73.23	22:05 69.09	22:01 69.75
5mi	9	32:12 6:26/mi	75.83		36:52 65.57	32:38 74.09	33:24 72.39	34:15 70.89	32:32 74.82	32:12 75.83
10km	13	40:08 6:28/mi	75.60	48:59 61.93	46:06 65.80	40:08 75.60	41:53 72.44	42:32 71.64	41:14 73.90		41:55 73.11
10mi	4	1:07:40 6:46/mi	73.66		1:19:36 62.02			1:16:29 64.81	1:07:40 73.66	1:08:32 72.73
13.1mi	13	1:30:08 6:53/mi	73.06		1:44:34 62.37	1:30:10 72.39	1:33:28 69.83	1:36:10 68.10	1:30:08 73.06	1:30:45 72.56		1:34:14 71.07
19.5mi	1	3:09:56 9:44/mi	52.51							3:09:56 52.51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	48	57	48	65	63	86	7	0	0	0	0	0	373
2019	57	35	22	45	26	43	49	41	35	25	47	46	473
2018	34	40	38	49	41	37	0	11	28	32	23	22	354
2018	22	44	19	0	0	0	0	0	0	0	10	7	101
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	55	19	80	89	28	45	47	6	92	96	3	17	577
2017	8	0	0	16	0	40	0	7	0	0	0	0	70
2016	0	0	0	0.5	0	1	1.2	1	0	0	0	0	3.7
2016	22	0	7	105	91	57	79	99	59	61	48	22	650
2016	0	0	0	0	0	0	0	16	15	0	0	0	31
2015	0	0	0	0	0.3	0	0	1.6	0.9	0	0	0	2.7
2015	150	77	55	57	70	58	32	14	71	92	52	17	744
2015	0	0	0	43	0	21	4	53	25	34	30	0	210
2014	0	0	0	0	0	0	2.5	0.6	0	0	0	0	3.2
2014	139	131	115	139	121	84	163	176	140	77	97	87	1470
2014	25	19	0	0	0	0	0	9	0	0	0	0	53
2013	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2013	98	101	105	114	82	83	90	125	131	146	159	121	1354
2013	0	0	0	0	0	48	109	202	148	15	0	0	522
2012	156	61	53	132	120	131	68	124	149	151	92	141	1379

Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12
5.4mi, 1:00:00 Running - Easy Add a comment	-	4.3mi, 37:00 Running - Tempo 10 mins wu, 4x 5 mins TH (60), 10 mins cd Add a comment	-	3mi, 29:00 Running - General 7 mins easy effort warm up including some strides, 6 x 1 min up to 90 pct effort off 45 seconds easy effort WALK recovery, 2 mins easy effort walk / jog recovery then 6 x 30 seconds up to 90 pct effort off 30 seconds easy effort walk recovery, 4 mins easy effort cool down stretch Add a comment	2mi, 20:00 Running - Easy Add a comment	-
Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
0.3mi, 3:00 Running - Warm Down Add a comment 1.1mi, 10:00 Running - Warm Up Add a comment 3.1mi, 21:51 Running - Time Trial 5k TT Add a comment	3.6mi, 36:00 Running - Easy Add a comment	2mi, 20:00 Running - Easy Add a comment	-	4mi, 37:00 Running - Intervals 5 mins easy effort warm up including some strides, 2 x (4,3,2,1 min up to 90 pct effort off 1 min easy effort wallk / jog recovery) with 2 mins easy effort walk / jog recovery between sets, 3 mins easy effort cool down stretch Add a comment	2.3mi, 23:00 Running - Easy Add a comment	-
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
5.5mi, 50:00 Running - Intervals 15 mins easy effort warm up 1 x 10 mins TH flat, 10 mins hills, 10 mins flat (60), 3 mins cd Add a comment	5.4mi, 1:00:00 Running - Easy Add a comment	2.5mi, 25:00 Running - Easy Add a comment	5mi, 46:00 Running - Tempo 11 mins easy effort warm up including some strides, 10 mins Kenyan Hills, 10 mins flat, 10 mins Kenyan Hills all at threshold effort off 90 seconds easy effort jog recovery, 3 mins easy effort cool down + stretch Add a comment	2.5mi, 25:00 Running - Easy Add a comment	4.5mi, 42:00 Running - Intervals 8 mins easy effort warm up including some strides, 2 x (4,3,2,1 min up to 90 pct effort off 1 min easy effort wallk / jog recovery) with 3 mins easy effort walk / jog recovery between sets, 5 mins easy effort cool down + stretch Add a comment	-
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
6.5mi, 1:05:00 Running - Medium Long Run Add a comment	-	2.5mi, 28:30 Running - Easy Add a comment	4.6mi, 40:00 Running - Tempo 5 mins easy effort warm up including some strides, 10 mins Kenyan Hills, 10 mins flat, 10 mins Kenyan Hills all at threshold effort off 90 seconds easy effort jog recovery, 3 mins easy effort cool down + stretch Add a comment	2.5mi, 25:00 Running - Easy Add a comment	4.5mi, 38:00 Running - Intervals 0.5 mile easy effort warm up including some strides, 6 x 4 mins up to 90 pct effort off 60 seconds easy effort walk / jog recovery, 4 mins easy effort cool down + stretch Add a comment	-

2020	Distance	Date	Result	WAVA
Rickmansworth parkrun	5km	22 Feb		0.00%
Rickmansworth parkrun	5km	1 Feb	22:01	69.75%
2019	Distance	Date	Result	WAVA
Rickmansworth parkrun	5km	3 Aug	22:06	69.04%
Rickmansworth parkrun	5km	20 Apr	22:05	69.09%
Chelmsford Central parkrun	5km	23 Mar	22:15	68.58%
Rickmansworth parkrun	5km	23 Feb	22:24	68.12%
Rickmansworth parkrun	5km	5 Jan	22:28	67.91%
2017	Distance	Date	Result	WAVA
Rickmansworth parkrun	5km	21 Oct	20:43	73.23%
2016	Distance	Date	Result	WAVA
Black Park parkrun	5km	7 May	20:39	73.25%
2015	Distance	Date	Result	WAVA
Great Bentley Half Marathon	13.1mi	8 Feb	1:34:14	71.07%
2014	Distance	Date	Result	WAVA
Gunnersbury parkrun	5km	1 Nov	20:17	74.23%
Gunnersbury parkrun	5km	4 Oct	20:17	73.93%
Gunnersbury parkrun	5km	13 Sep	20:18	73.87%
Rydal Round	10.2mi	31 Jul	2:04:02	41.40%
Brueton parkrun	5km	12 Jul	19:54	75.35%
Bupa London 10,000	10km	25 May	41:55	73.11%
Gunnersbury parkrun	5km	22 Feb	21:19	70.34%
Ealing Eagles track night	1mi	21 Feb	5:48	73.99%
Cross Country League Watford	6.1mi	16 Feb	44:56	66.95%
Serpentine Last Friday of the Month 5k	5km	31 Jan	19:44	75.54%
Cross Country League Royston	5.4mi	12 Jan	41:24	63.70%
2013	Distance	Date	Result	WAVA
Cross Country League Trent Park	5mi	8 Dec	34:15	71.29%
Ealing mile	1mi	6 Dec	5:50	73.57%
Perivale 5	5mi	1 Dec	32:12	75.83%
Cross Country League 2 Grovelands	5mi	24 Nov	33:47	72.28%
Gunnersbury parkrun	5km	9 Nov	20:29	72.78%
Ealing Mile	1mi	1 Nov	5:57	72.13%
Cross Country League 1 Cheshunt	5mi	27 Oct	35:47	68.24%
Coyote Ridge Trail Race 20	19.5mi	19 Oct	3:09:56	52.51%
Great Eastern Run	13.1mi	13 Oct	1:31:39	71.85%
Dulwich parkrun	5km	5 Oct	19:47	75.13%
Ealing Half Marathon	13.1mi	29 Sep	1:31:55	71.64%
South of England road relays (women)	3851mi	21 Sep	15:17	71.18%
Barking Parkrun	5km	14 Sep	20:08	73.82%
Southern Counties Vets' League Final 3k	3km	1 Sep	11:13	75.56%
Gunnersbury Parkrun	5km	3 Aug	20:46	71.57%
Lakeland Trails Coniston Half-Marathon	13.1mi	7 Jul	2:09:43	50.77%
Clandon Park Run	10km	20 Apr		0.00%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:30:45	72.56%
The Test Track 10 Mile	10mi	24 Feb	1:08:32	72.73%
2012	Distance	Date	Result	WAVA
Leyland 10k	10km	26 Dec	41:55	72.88%
Perivale 5	5mi	2 Dec	32:32	74.82%
Trentino half marathon	13.1mi	11 Nov	1:30:08	73.06%
Cabbage Patch 10	10mi	21 Oct	1:07:40	73.66%
Ealing Half Marathon	13.1mi	30 Sep	1:31:49	71.50%
Bedford Harriers 10K	10km	2 Sep	41:33	73.33%
Valentine's Park parkrun	5km	11 Aug	19:44	75.14%
Self Transcendence Relay	1mi	6 Aug	5:44	74.07%
Felsted 10K	10km	8 Jul	41:48	72.90%
Serpentine Club Championship 5k	5km	28 Jun	19:33	75.84%
Ranelagh Harriers Richmond 10K	10km	24 Jun	41:14	73.90%
Self Transcendence 5k	5km	18 Jun	19:51	74.70%
Perpignan half marathon	13.1mi	20 May	1:32:47	70.76%
Black Park parkrun	5km	5 May	20:15	73.22%
Maxifuel 10k	10km	15 Apr	43:09	70.62%
2011	Distance	Date	Result	WAVA
Perivale 5	5mi	4 Dec	34:15	70.89%
Imperial Palace 10k, Tokyo	10km	26 Nov	42:32	71.64%
Amsterdam Half Marathon	13.1mi	16 Oct	1:36:10	68.10%
Sri Chinmoy self transcendence 5k	5km	18 Jul	20:41	71.56%
Thames Towpath 10	10mi	10 Apr	1:16:29	64.81%
Richmond Spring Riverside 10k	10km	26 Mar	45:03	67.50%
Serpentine Last Friday of the Month 5k	5km	25 Feb	21:52	67.69%
2009	Distance	Date	Result	WAVA
Victoria Park Open 5	5mi	28 Mar	33:24	72.39%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:33:28	69.83%
Regent's Park Winter Series 10k	10km	1 Feb	41:53	72.44%
2008	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	19 Dec	19:20	76.39%
Perivale 5	5mi	7 Dec	32:38	74.09%
City of Norwich Half Marathon	13.1mi	30 Nov	1:30:10	72.39%
Peter Driver Memorial Fleet 10K	10km	26 Oct	40:08	75.60%
Aldershot Road Relays	3851mi	28 Sep	14:43	72.94%
Serpentine 1 mile championship	1mi	22 Jul	5:41	73.86%
2007	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	36:52	65.57%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:44:34	62.37%
Serpentine Last Friday of the Month 5k	5km	30 Nov	22:06	66.82%
Brighton 10k	10km	18 Nov	46:06	65.80%
Stebbing 10	10mi	11 Nov	1:19:36	62.02%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:52:04	58.18%
2006	Distance	Date	Result	WAVA
Brighton 10k	10km	19 Nov	48:59	61.93%
Nike Run London 10K	10km	8 Oct	49:15	61.59%

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