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Trophywife F40

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Race Times

All Races

Mileage

Training

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Watford Joggers

Races
71
Miles
6569
Miles
10
Miles
987
WAVA
76.64%
Mile
5:41
5k
19:20
5M
32:12
10k
40:08
10M
1:07:40
Half
1:30:08

Groups

This user is a member of Conquercise Game, FetchPoint Game, Run Until You Drop, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2011	2012	2013	2014	2015	2016	2019
1mi	Serpentine 1 mile championship1mi	5:41	5:41	73.86	5		5:41			5:44	5:50	5:48
3km	Southern Counties Vets' League Final 3k3km	11:13	6:01	75.56	1						11:13
3851m	South of England road relays (women)3851m	15:17	6:23	71.18	1						15:17
5km	Serpentine Last Friday of the Month 5k5km	19:20	6:13	76.64	20	22:06	19:20		20:41	19:33	19:47	19:44		20:39	22:28
5mi	Perivale 55mi	32:12	6:26	76.22	6	36:52	32:38	33:24	34:15	32:32	32:12
10km	Peter Driver Memorial Fleet 10K10km	40:08	6:28	75.66	13	46:06	40:08	41:53	42:32	41:14		41:55
10mi	Cabbage Patch 1010mi	1:07:40	6:46	74.14	4	1:19:36			1:16:29	1:07:40	1:08:32
13.1mi	Trentino half marathon13.1mi	1:30:08	6:53	73.75	13	1:44:34	1:30:10	1:33:28	1:36:10	1:30:08	1:30:45		1:34:14
19.5mi	Coyote Ridge Trail Race 2019.5mi	3:09:56	9:44	53.14	1						3:09:56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	41	0	0	0	0	0	0	0	0	0	0	0	41
2018	34	40	38	49	41	37	0	11	28	32	23	22	354
2018	22	44	19	0	0	0	0	0	0	0	10	7	101
2017	55	19	80	89	28	45	47	6	92	96	3	17	577
2017	8	0	0	16	0	40	0	7	0	0	0	0	70
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2016	22	0	7	105	91	57	79	99	59	61	48	22	650
2016	0	0	0	0	0	0	0	16	15	0	0	0	31
2016	0	0	0	0.5	0	1	1.2	1	0	0	0	0	3.7
2015	150	77	55	57	70	58	32	14	71	92	52	17	744
2015	0	0	0	43	0	21	4	53	25	34	30	0	210
2015	0	0	0	0	0.3	0	0	1.6	0.9	0	0	0	2.7
2014	139	131	115	139	121	84	163	176	140	77	97	87	1470
2014	25	19	0	0	0	0	0	9	0	0	0	0	53
2014	0	0	0	0	0	0	2.5	0.6	0	0	0	0	3.2
2013	98	101	105	114	82	83	90	125	131	146	159	121	1354
2013	0	0	0	0	0	48	109	202	148	15	0	0	522
2013	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	156	61	53	132	120	131	68	124	149	151	92	141	1379

Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1
-	0mi, 3:00 Cross-Training - Skiing Add a comment	0mi, 2:00:00 Cross-Training - Skiing Add a comment	0mi, 3:30 Cross-Training - Skiing Add a comment	-	-	3.1mi, 28:35 Running - Easy Add a comment
Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8
-	-	-	1.3mi, 13:00 Running - Warm Down Add a comment 3.1mi, 22:28 Running - parkrun Add a comment 0.2mi, 2:00 Running - Warm Up Add a comment	4.5mi, 43:50 Running - Easy Add a comment	-	5.3mi, 46:10 Running - Tempo 2 mins warm up 5 x 5 mins at threshold effort off 60 seconds seconds easy effort recovery 14 mins cd Add a comment
Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15
3.1mi, 30:00 Running - Easy Add a comment	-	-	3.1mi, 27:29 Running - Easy Add a comment	0.5mi, 5:00 Running - Warm Up Add a comment 6mi, 49:20 Running - Cross Country Watford Add a comment	-	3.5mi, 31:12 Running - Hill Work 12 mins easy effort warm up including some strides, 2 x (4 x 60 seconds uphill effort only off an easy effort jog recovery back down to your starting point) with 2 mins easy effort jog recovery between sets. 2 mins easy effort cool down Add a comment
Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22
-	3.1mi, 30:00 Running - Easy Add a comment	-	4.5mi, 34:50 Running - Tempo 11 mins easy effort warm up including some strides, 4 x 5 mins at threshold effort off 60 seconds seconds easy effort recovery Add a comment	-	-	-

2019	Date	Result	WAVA
Rickmansworth parkrun	5 Jan	22:28	68.50%
2016	Date	Result	WAVA
Black Park parkrun	7 May	20:39	73.25%
2015	Date	Result	WAVA
Greenway Challenge	3 May		0.00%
Great Bentley Half Marathon	8 Feb	1:34:14	71.07%
2014	Date	Result	WAVA
Grand Union Canal Half Marathon	9 Nov		0.00%
Gunnersbury parkrun	1 Nov	20:17	74.23%
Abingdon Marathon	19 Oct		0.00%
Gunnersbury parkrun	4 Oct	20:17	73.93%
Gunnersbury parkrun	13 Sep	20:18	73.87%
Battersea Park Summer League 10k	17 Aug		0.00%
Rydal Round	31 Jul	2:04:02	41.40%
Brueton parkrun	12 Jul	19:54	75.35%
Bupa London 10,000	25 May	41:55	73.32%
Thames Towpath 10	27 Apr		0.00%
Gunnersbury parkrun	22 Feb	21:19	70.34%
Ealing Eagles track night	21 Feb	5:48	73.99%
Cross Country League Watford	16 Feb	44:56	67.14%
Serpentine Last Friday of the Month 5k	31 Jan	19:44	75.99%
Cross Country League Royston	12 Jan	41:24	64.03%
2013	Date	Result	WAVA
Cross Country League Trent Park	8 Dec	34:15	71.66%
Ealing mile	6 Dec	5:50	73.57%
Perivale 5	1 Dec	32:12	76.22%
Cross Country League 2 Grovelands	24 Nov	33:47	72.65%
Gunnersbury parkrun	9 Nov	20:29	73.21%
Ealing Mile	1 Nov	5:57	72.13%
Cross Country League 1 Cheshunt	27 Oct	35:47	68.59%
Coyote Ridge Trail Race 20	19 Oct	3:09:56	53.14%
Great Eastern Run	13 Oct	1:31:39	72.53%
Dulwich parkrun	5 Oct	19:47	75.54%
Ealing Half Marathon	29 Sep	1:31:55	72.32%
South of England road relays (women)	21 Sep	15:17	71.18%
Barking Parkrun	14 Sep	20:08	74.22%
Southern Counties Vets' League Final 3k	1 Sep	11:13	75.56%
Gunnersbury Parkrun	3 Aug	20:46	71.96%
Lakeland Trails Coniston Half-Marathon	7 Jul	2:09:43	51.24%
Clandon Park Run	20 Apr		0.00%
Paddock Wood Half Marathon	7 Apr	1:30:45	73.25%
The Test Track 10 Mile	24 Feb	1:08:32	73.20%
2012	Date	Result	WAVA
Leyland 10k	26 Dec	41:55	73.07%
Perivale 5	2 Dec	32:32	75.18%
Trentino half marathon	11 Nov	1:30:08	73.75%
Cabbage Patch 10	21 Oct	1:07:40	74.14%
Ealing Half Marathon	30 Sep	1:31:49	72.18%
Bedford Harriers 10K	2 Sep	41:33	73.49%
Valentine's Park parkrun	11 Aug	19:44	75.50%
Self Transcendence Relay	6 Aug	5:44	74.07%
Felsted 10K	8 Jul	41:48	73.05%
Serpentine Club Championship 5k	28 Jun	19:33	76.21%
Ranelagh Harriers Richmond 10K	24 Jun	41:14	74.05%
Self Transcendence 5k	18 Jun	19:51	75.05%
Perpignan half marathon	20 May	1:32:47	71.43%
Black Park parkrun	5 May	20:15	73.57%
Maxifuel 10k	15 Apr	43:09	70.76%
2011	Date	Result	WAVA
Perivale 5	4 Dec	34:15	71.20%
Imperial Palace 10k, Tokyo	26 Nov	42:32	71.79%
Amsterdam Half Marathon	16 Oct	1:36:10	68.75%
Sri Chinmoy self transcendence 5k	18 Jul	20:41	71.86%
Thames Towpath 10	10 Apr	1:16:29	65.24%
Richmond Spring Riverside 10k	26 Mar	45:03	67.62%
Serpentine Last Friday of the Month 5k	25 Feb	21:52	67.98%
2009	Date	Result	WAVA
Victoria Park Open 5	28 Mar	33:24	72.61%
Sussex Beacon Half Marathon	22 Feb	1:33:28	70.51%
Regent's Park Winter Series 10k	1 Feb	41:53	72.50%
2008	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	19 Dec	19:20	76.64%
Perivale 5	7 Dec	32:38	74.31%
City of Norwich Half Marathon	30 Nov	1:30:10	73.09%
Peter Driver Memorial Fleet 10K	26 Oct	40:08	75.66%
Aldershot Road Relays	28 Sep	14:43	72.94%
Serpentine 1 mile championship	22 Jul	5:41	73.86%
2007	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	36:52	65.73%
Bedford Harriers Half Marathon	9 Dec	1:44:34	62.98%
Serpentine Last Friday of the Month 5k	30 Nov	22:06	66.99%
Brighton 10k	18 Nov	46:06	65.82%
Stebbing 10	11 Nov	1:19:36	62.43%
Sussex Beacon Half Marathon	18 Feb	1:52:04	58.74%
2006	Date	Result	WAVA
Brighton 10k	19 Nov	48:59	61.93%
Nike Run London 10K	8 Oct	49:15	61.59%

Trophywife F40

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