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Head Gone M65

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Southville Running Club

Races
168
Miles
4448
Miles
12
WAVA
54.72%
5k
31:54
5M
55:54
10k
58:57
10M
2:03:39
Half
2:32:16
Mara
4:34:05

About Me

Been running since 1997, getting progressively slower. Was a member of a running club around 1999-2000 and actually won clubman of the year for the number of races participated in. Have found increasing age is taking it's toll with injuries.Favourite runs are trail runs. Absolutely love mud.Aims now are sub 60 minute 10k and sub 2.15 half marathon.

Planned Races

09 Jun 19	Chew Valley 10k
11 Jun 19	Clevedon 10k
13 Aug 19	Warmley Forest Park Sunset 5k
01 Sep 19	Cardiff 10K
10 Nov 19	Easy Runner Sodbury Slog

Groups

This user is a member of 600 miles in 2009, Bristol 10k'ers, Bristol Bath Railway Path, Bristol Fetch Runners, Connemarathon 2009, FERC, FetchPoint Game, Garmin 205/305 Owners Club, Garmin 405 Owners, GPS Users, Plodders

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9	0	0	0	0	0	0	0	0	0	0	0	9
2018	4	0	4	4	11	9	0	4	0	0	21	21	77
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	12	10	25	17	12	17	35	32	49	52	26	0	286
2016	56	27	45	65	77	45	50	35	26	0	6	6	439
2015	38	29	35	48	39	33	26	69	38	40	22	42	462
2014	35	29	62	65	47	35	63	55	64	58	73	39	626
2013	35	41	23	16	19	38	31	69	53	39	53	63	480
2012	23	25	32	33	19	11	8	6	59	17	24	30	285
2011	7	11	14	33	14	33	39	24	11	10	26	25	248
2010	19	26	30	25	4	5	18	8	15	0	1	5	157
2009	53	46	39	58	40	30	52	64	51	27	31	8	499
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2008	42	15	48	36	32	63	40	28	3	0	0	6	311
2007	0	0	3	41	49	27	5	18	3	8	10	5	168
2007	0	0	0	0	5	0	0	0	0	0	0	0	5
2006	0	12	14	45	67	58	86	45	17	19	0	0	362
2005	0	0	0	0	36	0	0	4	0	0	0	0	40

Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	-	-	-	-	-	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	-	-	-	-	-	-
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
-	-	-	-	-	-	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
-	-	-	-	-	-	-

Dist	Races	PB	WB	1997	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
2.5mi	1	25:59	48.83					25:59 48.83
5km	79	31:54	52.47				37:15 41.96				37:03 44.06	33:45 48.80	31:54 52.11	31:58 52.47	35:10 47.91	38:48 44.04	40:39 42.43	37:45 46.17
6km	1	49:45	40.83												49:45 40.83
8km	1	1:10:01	40.91															1:10:01 40.91
5mi	2	55:54	48.71									55:54 48.71				59:20 47.60
6mi	1	1:22:24	40.54										1:22:24 40.54
10km	58	58:57	54.72		1:14:11 43.11	58:57 54.72	1:14:28 43.68	1:14:39 43.58	1:13:13 45.20	1:16:15 44.17	1:19:22 42.81	1:13:37 46.57	1:07:55 50.94	1:06:34 52.45	1:11:01 49.62	1:19:19 44.84	1:28:23 40.62	1:23:56 43.22
6.5mi	1	1:32:08	36.64			1:32:08 36.64
8mi	2	1:35:15	44.69					1:58:32 35.91	1:35:15 44.69
8.5mi	1	2:26:31	31.47						2:26:31 31.47
9mi	4	2:21:18	35.85			2:23:00 33.26						2:21:18 35.85	2:28:33 34.42			2:48:00 31.31
9.5mi	2	2:03:52	41.24					2:53:20 29.47	2:03:52 41.24
10mi	1	2:03:39	44.09						2:03:39 44.09
10.1mi	1	1:54:39	46.37			1:54:39 46.37
13.1mi	9	2:32:16	46.37			2:32:16 46.37		2:56:00 40.83	3:02:18 39.79		3:01:21 41.13		2:46:13 45.74			3:17:01 39.75
14.5mi	1	5:12:00	27.78													5:12:00 27.78
26.2mi	1	4:34:05	49.58	4:34:05 49.58

2019	Date	Result	WAVA
Ashton Court parkrun	18 May	39:49	43.77%
Ashton Court parkrun	11 May	39:30	44.12%
Ashton Court parkrun	27 Apr	43:23	40.17%
Clover Point parkrun	20 Apr	37:45	46.17%
Vancouver Sun Run	14 Apr	1:23:56	43.22%
Ashton Court parkrun	30 Mar	41:36	41.89%
Vodaphone Lisbon 7k	17 Mar	1:10:01	40.91%
Ashton Court parkrun	2 Mar	42:55	40.19%
Ashton Court parkrun	19 Jan	42:27	40.63%
Ashton Court parkrun	5 Jan	43:15	39.88%
2018	Date	Result	WAVA
Weston Christmas Cracker	9 Dec	1:32:13	38.93%
Ashton Court parkrun	24 Nov	43:22	39.77%
Ashton Court parkrun	18 Aug	59:20	29.07%
Westonbirt House 10k	17 Aug	1:28:23	40.62%
Eastville parkrun	11 Aug	40:39	42.43%
Ashton Court parkrun	4 Aug	41:08	41.93%
Ashton Court parkrun	21 Jul	43:15	39.88%
Ashton Court parkrun	7 Jul	43:15	39.88%
Ashton Court parkrun	23 Jun	45:55	37.56%
Ashton Court parkrun	26 May	57:24	30.05%
Ashton Court parkrun	19 May	45:51	37.62%
Ashton Court parkrun	21 Apr	42:22	40.71%
Airlie Beach parkrun	13 Jan	43:56	38.89%
2017	Date	Result	WAVA
Easy Runner Sodbury Slog	12 Nov	2:48:00	31.31%
Gordano Round Long Half	4 Nov	5:12:00	27.78%
Ashton Court parkrun	28 Oct	42:08	40.55%
Ashton Court parkrun	7 Oct	39:58	42.75%
Cheltenham Half Marathon	1 Oct	3:17:01	39.75%
Ashton Court parkrun	9 Sep		0.00%
Ashton Court parkrun	2 Sep	40:12	42.50%
Ashton Court parkrun	29 Jul	41:53	40.79%
Ashton Court parkrun	15 Jul	40:57	41.72%
Ashton Court parkrun	17 Jun	39:53	42.84%
Chew Valley 10k	11 Jun	1:19:19	44.84%
Ashton Court parkrun	20 May	40:55	41.76%
Tyntesfield 10k	17 May	1:23:00	42.85%
Pomphrey Hill parkrun	13 May	38:48	44.04%
Great Bristol 10k	7 May	1:20:01	44.44%
Ashton Court parkrun	22 Apr	42:15	40.44%
Weston Prom Run 8/9	20 Apr	59:20	47.60%
Ashton Court parkrun	15 Apr	40:40	42.01%
Frenchay 10K	9 Apr	1:23:31	42.58%
Ashton Court parkrun	1 Apr	40:51	41.83%
San Francisco Rock and Roll Half Marathon	26 Mar	3:17:15	39.71%
Ashton Court parkrun	18 Mar	39:52	42.86%
Ashton Court parkrun	11 Mar	39:17	43.49%
Ashton Court parkrun	4 Mar	41:02	41.26%
Ashton Court parkrun	18 Feb	40:16	42.04%
Ashton Court parkrun	7 Jan	48:21	35.01%
2016	Date	Result	WAVA
Ashton Court parkrun	31 Dec	42:04	40.24%
sydney st peters park run	24 Dec	44:00	38.48%
Ashton Court parkrun	3 Dec	43:18	39.10%
Ashton Court parkrun	26 Nov	45:08	37.51%
Cardiff 10K	11 Sep	1:16:53	45.83%
Ashton Court parkrun	6 Aug		0.00%
Ashton Court parkrun	23 Jul	38:48	43.63%
Chew Valley 10k	19 Jun	1:21:03	43.47%
Clevedon 10k	14 Jun	1:11:01	49.62%
Ashton Court parkrun	11 Jun	38:24	44.09%
Blaise Blazer	6 Jun	49:45	40.83%
Warmly Weekend 10k	4 Jun	1:32:41	38.02%
Ashton Court parkrun	28 May	35:24	47.82%
Tyntesfield 10k	18 May	1:23:22	42.27%
Great Bristol 10k	15 May	1:12:38	48.51%
Ashton Court parkrun	7 May	35:20	47.91%
Ashton Court parkrun	30 Apr	35:28	47.73%
Ashton Court parkrun	2 Apr	42:45	39.60%
Tyntesfield Trust 10	27 Mar	1:23:48	42.05%
Ashton Court parkrun	27 Feb	36:42	45.70%
Ashton Court parkrun	20 Feb	36:54:00	0.76%
Ashton Court parkrun	30 Jan		0.00%
Ashton Court parkrun	23 Jan	35:27	47.31%
Ashton Court parkrun	9 Jan	36:11	46.36%
Ashton Court parkrun	2 Jan	35:10	47.70%
2015	Date	Result	WAVA
Little Stoke parkrun	10 Oct	31:58	52.47%
Cardiff 10K	6 Sep	1:06:34	52.45%
Ashton Court parkrun	29 Aug	33:22	50.27%
Ashton Court parkrun	22 Aug	33:43	49.75%
Ashton Court parkrun	15 Aug	34:36	48.48%
Ashton Court parkrun	1 Aug	34:50	48.15%
Ashton Court parkrun	25 Jul	38:42	43.34%
Ashton Court parkrun	11 Jul	37:22	44.89%
Ashton Court parkrun	27 Jun	36:57	45.39%
Rainbow Run - Durham Downs, Bristol	20 Jun	35:11	47.67%
Bradley Stoke 10km	7 Jun	1:19:38	43.84%
Bristol 10k	31 May	1:21:38	42.77%
Great Birmingham Run 10k	3 May	1:15:28	46.26%
Ashton Court parkrun #200	18 Apr	36:12	46.33%
Ashton Court parkrun	21 Mar	36:17	46.23%
longleat 10K	1 Feb	1:17:20	44.74%
2014	Date	Result	WAVA
Weston Christmas Cracker	7 Dec	1:15:15	45.97%
AVR Wiltshire Half Marathon	30 Nov	2:46:13	45.74%
Sodbury Slog	9 Nov	2:28:33	34.42%
Shepton Mallet 10K	26 Oct	1:14:34	46.40%
Pilton Festival 10k	12 Oct	1:17:32	44.62%
Dyrham Park 10k	5 Oct	1:21:20	42.54%
Swansea Bay 10k	21 Sep	1:12:14	47.89%
Ashton Court parkrun #167	23 Aug	36:14	45.87%
Dublin Rock & Roll Half Marathon	4 Aug	2:50:47	44.52%
Ashton Court parkrun #164	26 Jul	34:32	48.13%
towpath mob match	18 Jul	1:11:57	48.08%
Ashton Court parkrun #161	5 Jul	34:28	48.23%
Ashton Court parkrun #155	17 May	35:10	47.27%
Bristol 10K	11 May	1:07:55	50.94%
Little Stoke parkrun	3 May	31:54	52.11%
Ashton Court parkrun #152	26 Apr	34:34	48.09%
Hanham Horror	20 Apr	1:22:24	40.54%
Ashton Court parkrun #151	19 Apr	34:24	48.32%
Frenchay 10k	13 Apr	1:12:56	47.44%
Ashton Court parkrun #149	5 Apr	35:42	46.56%
Ashton Court parkrun #148	29 Mar	37:22	44.48%
Ashton Court parkrun #147	22 Mar	35:32	46.78%
Ashton Court parkrun #146	15 Mar	35:23	46.98%
Cardiff St Davids Day 10k	2 Mar	1:16:11	45.00%
Longleat 10k	9 Feb	1:14:48	45.83%
Little Stoke parkrun	1 Feb	32:40	50.42%
Ashton Court parkrun #136	4 Jan	36:56	44.60%
2013	Date	Result	WAVA
Weston Christmas Cracker	15 Dec	1:15:04	45.67%
Saltford Santa Dash	8 Dec	55:54	48.71%
Sodbury Slog	10 Nov	2:21:18	35.85%
Little Stoke parkrun	5 Oct	33:45	48.80%
Forest of Dean 5k	29 Sep	37:05	44.42%
Swansea Bay 10K	22 Sep	1:13:37	46.57%
Cardiff 10K	8 Sep	1:13:58	46.35%
Chew Valley 10k	16 Jun	1:23:30	41.06%
Bristol 10K	5 May	1:23:04	41.27%
Longleat 10K	3 Feb	1:27:17	38.93%
2012	Date	Result	WAVA
Weston Christmas Cracker	9 Dec	1:25:05	39.94%
Great South Run 5K	27 Oct	37:03	44.06%
Bristol Half Marathon	30 Sep	3:01:21	41.13%
Cardiff 10k	9 Sep	1:22:44	41.07%
Bristol 10k	20 May	1:19:22	42.81%
frenchay 10k	15 Apr	1:21:42	41.59%
Cardiff St David's Day 5k	4 Mar	37:04	43.66%
Longleat 10k	5 Feb	1:24:08	40.03%
2011	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	1:20:57	41.61%
Cardiff 10k	11 Sep	1:16:15	44.17%
Bristol 10k	15 May	1:16:38	43.95%
2009	Date	Result	WAVA
Sodbury Slog	8 Nov	2:26:31	31.47%
Swansea Bay 10K	27 Sep	1:14:10	44.62%
Kennet Kanter	7 Jun	2:03:39	44.09%
Frenchay 10k	19 Apr	1:13:39	44.94%
Connemara Half Marathon	22 Mar	3:02:18	39.79%
Devizes 10k	8 Mar	1:13:13	45.20%
The Hestercombe Humdinger	1 Feb	2:03:52	41.24%
Lliswerry 8	25 Jan	1:35:15	44.69%
2008	Date	Result	WAVA
Wyvern Christmas Cracker	14 Dec	1:16:05	43.10%
Sodbury Slog 9.5ish	9 Nov	2:53:20	29.47%
Bristol Half Marathon	14 Sep	2:56:00	40.83%
Conkwell Killer	17 Aug	1:58:32	35.91%
BHF Bristol Harbourside Run	24 Jun	25:59	48.83%
Long Ashton 10k	8 Jun	1:16:59	42.62%
Keynsham 10k	18 May	1:17:57	42.09%
Bristol 10k	5 May	1:19:11	41.43%
Frenchay 10K	20 Apr	1:17:04	42.57%
Longleat 10k	10 Feb	1:14:39	43.58%
2007	Date	Result	WAVA
Bristol Run for the Future (Prostate Cancer) 5k	16 Sep	37:15	41.96%
Great Wales Run	29 Jul	1:14:28	43.68%
Long Ashton 10k	3 Jun	1:16:29	42.53%
Frenchay 10k	13 May	1:18:38	41.37%
2006	Date	Result	WAVA
Jersey Half Marathon	19 Nov	2:49:54	41.55%
Sodbury Slog	12 Nov	2:23:00	33.26%
Battle of Sedgemoor 10k	27 Aug	58:57	54.72%
Long Ashton 10k	28 May	1:02:43	51.43%
Frenchay 10k	7 May	1:04:09	50.28%
Jersey 10k	9 Apr	1:02:38	51.50%
Ironwood Challenge	2 Apr	1:32:08	36.64%
Bath Half	19 Mar	2:32:16	46.37%
Tough Ten Challenge	12 Feb	1:54:39	46.37%
2005	Date	Result	WAVA
Jersey Half Marathon	20 Nov		0.00%
Bristol Half Marathon	2 Oct		0.00%
Cardiff 10K	4 Sep		0.00%
Long Ashton 10k	5 Jun	1:14:11	43.11%
1997	Date	Result	WAVA
Dublin Marathon	27 Oct	4:34:05	49.58%

Head Gone M65

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2005

1997