-
Races
298 -
Miles
4509 -
Miles
12 -
Miles
3 -
WAVA
53.09% -
5k
31:54 -
5M
55:54 -
10k
58:57 -
10M
2:03:39 -
Half
2:32:16 -
Mara
4:34:05
About Me | |
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Been running since 1997, getting progressively slower. Was a member of a running club around 1999-2000 and actually won clubman of the year for the number of races participated in. Have found increasing age is taking it's toll with injuries.Favourite runs are trail runs. Absolutely love mud.Aims now are sub 60 minute 10k and sub 2.15 half marathon.
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Add a title here | Jun 2013 |
Add a title here | Feb 2013 |
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Recent Training | |||
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Planned Races | Show more |
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Cardiff 10k | 1st Sep |
Ashton Court parkrun | 7th Sep |
Stratford Park parkrun, Stroud | 28th Sep |
Bath & Bristol Railway 10k | 20th Oct |
Mo Run Ashton Court | 10th Nov |
12 Month Benchmarks | ||
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Buddies (1) |
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- Best WAVA
Dist | Races | 1997 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.5mi | 1 | 25:59 47.80 | 25:59
10:24/mi
|
47.80 | |||||||||||||||||||
5km | 156 | 37:15 41.53 | 37:03 43.59 | 33:45 48.28 | 31:54 51.54 | 31:58 51.90 | 35:10 47.38 | 38:48 43.54 | 40:39 41.96 | 37:45 45.67 | 34:29 49.99 | 39:22 44.85 | 38:08 46.30 | 37:14 48.75 | 40:07 45.25 | 31:54
10:16/mi
|
51.90 | ||||||
6km | 5 | 49:45 40.72 | 47:18 44.08 | 1:22:06 25.99 | 59:59 36.04 | 47:33 46.10 | 47:18
12:41/mi
|
46.10 | |||||||||||||||
7.4km | 1 | 59:21 44.68 | 59:21
12:53/mi
|
44.68 | |||||||||||||||||||
8km | 1 | 1:10:01 40.11 | 1:10:01
14:05/mi
|
40.11 | |||||||||||||||||||
5mi | 5 | 55:54 47.70 | 59:20 46.67 | 1:02:36 47.29 | 55:54
11:11/mi
|
47.70 | |||||||||||||||||
6mi | 2 | 1:22:24 39.44 | 1:40:11 35.65 | 1:22:24
13:44/mi
|
39.44 | ||||||||||||||||||
10km | 100 | 1:14:11 41.81 | 58:57 53.09 | 1:14:28 42.40 | 1:14:39 42.30 | 1:13:13 43.91 | 1:16:15 42.95 | 1:19:22 41.65 | 1:13:37 45.33 | 1:07:55 49.61 | 1:06:34 51.10 | 1:11:01 48.37 | 1:19:19 43.73 | 1:28:23 39.64 | 1:15:14 47.03 | 1:22:47 42.74 | 1:20:34 44.84 | 1:20:59 44.77 | 1:22:14 45.02 | 1:26:10 43.56 | 58:57
9:29/mi
|
53.09 | |
6.5mi | 1 | 1:32:08 35.64 | 1:32:08
14:10/mi
|
35.64 | |||||||||||||||||||
8mi | 2 | 1:58:32 35.15 | 1:35:15 43.75 | 1:35:15
11:54/mi
|
43.75 | ||||||||||||||||||
8.5mi | 1 | 2:26:31 30.60 | 2:26:31
17:14/mi
|
30.60 | |||||||||||||||||||
9mi | 5 | 2:23:00 32.40 | 2:21:18 35.01 | 2:28:33 33.62 | 2:48:00 30.63 | 2:56:11 29.80 | 2:21:18
15:42/mi
|
35.01 | |||||||||||||||
9.5mi | 2 | 2:53:20 28.82 | 2:03:52 40.33 | 2:03:52
13:02/mi
|
40.33 | ||||||||||||||||||
9.7mi | 1 | 2:49:11 34.74 | 2:49:11
17:26/mi
|
34.74 | |||||||||||||||||||
10mi | 2 | 2:03:39 43.05 | 2:39:46 37.55 | 2:03:39
12:22/mi
|
43.05 | ||||||||||||||||||
10.1mi | 1 | 1:54:39 45.23 | 1:54:39
11:21/mi
|
45.23 | |||||||||||||||||||
13.1mi | 10 | 2:32:16 45.03 | 2:56:00 39.69 | 3:02:18 38.68 | 3:01:21 40.02 | 2:46:13 44.53 | 3:17:01 38.72 | 3:27:19 38.86 | 2:32:16
11:37/mi
|
45.03 | |||||||||||||
14.5mi | 1 | 5:12:00 27.24 | 5:12:00
21:31/mi
|
27.24 | |||||||||||||||||||
26.2mi | 1 | 4:34:05 48.44 | 4:34:05
10:28/mi
|
48.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Apr | London Landmarks Half Marathon Confirmed | 13.1mi | ||
10 Nov | Mo Run Ashton Court Confirmed | 5km | ||
20 Oct | Bath & Bristol Railway 10k Confirmed | 10km | ||
28 Sep | Stratford Park parkrun, Stroud Confirmed | 5km | ||
7 Sep | Ashton Court parkrun Confirmed | 5km | ||
1 Sep | Cardiff 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
1 Sep | Cardiff 10k | 0.00 | 10km | |
18 Aug | Two Tunnels 5km | 42:55 | 42.96 | 5km |
10 Aug | Marine Parade parkrun | 44:01 | 41.88 | 5km |
27 Jul | Ashton Court parkrun | 46:01 | 40.06 | 5km |
23 Jun | Westonbirt Arboretum 5k | 43:02 | 42.84 | 5km |
15 Jun | Ashton Court parkrun | 47:04 | 39.17 | 5km |
8 Jun | Clevedon Salthouse Fields parkrun | 45:15 | 40.74 | 5km |
1 Jun | Ashton Court parkrun | 50:15 | 36.69 | 5km |
25 May | Clevedon Salthouse Fields parkrun | 58:47 | 31.36 | 5km |
7 Apr | Bath Skyline 5km | 48:32 | 37.99 | 5km |
31 Mar | Gloucester Half Marathon & 10k SB | 1:26:10 | 43.56 | 10km |
25 Feb | Ironwood Challenge | 2:01:39 | 30.43 | 10km |
11 Feb | Bristol Winter Warmer | 43:25 | 41.81 | 5km |
10 Feb | Pomphrey Hill parkrun | 42:59 | 42.23 | 5km |
3 Feb | Ashton Court parkrun | 44:44 | 40.58 | 5km |
28 Jan | Longleat 10k | 1:32:19 | 40.10 | 10km |
13 Jan | Zuiderpark parkrun SB | 40:07 | 45.25 | 5km |
6 Jan | Ashton Court parkrun | 41:54 | 43.32 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Ashton Court parkrun | 43:07 | 42.10 | 5km |
16 Dec | Ashton Court parkrun | 43:15 | 41.97 | 5km |
3 Dec | Saltford Santa Dash | 1:12:01 | 41.11 | 5mi |
25 Nov | Ashton Court parkrun | 43:20 | 41.89 | 5km |
19 Nov | Bath Skyline 5km | 47:29 | 38.23 | 5km |
12 Nov | Mo Run Ashton Court | 43:51 | 41.40 | 5km |
4 Nov | Ashton Court parkrun | 43:39 | 41.59 | 5km |
14 Oct | Ashton Court parkrun | 39:38 | 45.80 | 5km |
7 Oct | Ashton Court parkrun | 41:11 | 44.08 | 5km |
30 Sep | Ashton Court parkrun | 39:45 | 45.67 | 5km |
9 Sep | Ashton Court parkrun | 43:06 | 42.12 | 5km |
3 Sep | Cardiff 10k | 1:27:14 | 42.44 | 10km |
27 Aug | Severn Bridge 10k | 1:24:37 | 43.75 | 10km |
20 Aug | Two Tunnels 10km | 1:27:01 | 42.55 | 10km |
12 Aug | Burnham and Highbridge parkrun | 39:20 | 46.15 | 5km |
6 Aug | ABP Barry Island 10K | 1:24:26 | 43.85 | 10km |
29 Jul | Magor 10K | 1:26:01 | 43.04 | 10km |
22 Jul | Ashton Court parkrun | 38:51 | 46.72 | 5km |
16 Jul | Wye Valley Tunnel Run - 6km SB | 47:33 | 46.10 | 6km |
8 Jul | Ashton Court parkrun | 39:54 | 45.49 | 5km |
2 Jul | Westonbirt Arboretum 10k | 1:22:50 | 44.69 | 10km |
4 Jun | Two Tunnels 10km | 1:22:24 | 44.93 | 10km |
27 May | Clevedon Salthouse Fields parkrun SB | 37:14 | 48.75 | 5km |
13 May | Eastville parkrun | 39:15 | 46.25 | 5km |
6 May | Ashton Court parkrun | 41:05 | 44.18 | 5km |
27 Apr | Weston Prom Run SB | 1:02:36 | 47.29 | 5mi |
22 Apr | Ashton Court parkrun | 39:27 | 46.01 | 5km |
16 Apr | Frenchay 10K SB | 1:22:14 | 45.02 | 10km |
9 Apr | Hanham Horror SB | 1:40:11 | 35.65 | 6mi |
1 Apr | Ashton Court parkrun | 40:54 | 44.38 | 5km |
30 Mar | Weston Prom Run | 1:04:22 | 45.99 | 5mi |
18 Mar | Ashton Court parkrun | 39:45 | 45.67 | 5km |
12 Mar | Two Tunnels 10km | 1:28:08 | 42.01 | 10km |
4 Mar | Ashton Court parkrun | 39:22 | 45.45 | 5km |
26 Feb | Ironwood Challenge | 1:47:59 | 33.85 | 10km |
18 Feb | Ashton Court parkrun | 42:38 | 41.97 | 5km |
4 Feb | Ashton Court parkrun | 40:59 | 43.66 | 5km |
29 Jan | Longleat 10k | 1:28:32 | 41.28 | 10km |
15 Jan | Riverbank Rollick PB | 2:49:11 | 34.74 | 9.7mi |
7 Jan | Ashton Court parkrun | 0.00 | 5km | |
2022 | Result | WAVA | Distance | |
31 Dec | Westonbirt House 10k | 1:25:35 | 42.71 | 10km |
17 Dec | Ashton Court parkrun | 42:30 | 42.10 | 5km |
4 Dec | Weston Christmas Cracker | 1:30:38 | 40.33 | 10km |
26 Nov | Ashton Court parkrun | 41:15 | 43.37 | 5km |
20 Nov | Bath Skyline 10km | 1:31:49 | 39.81 | 10km |
5 Nov | Ashton Court parkrun | 40:40 | 44.00 | 5km |
29 Oct | Marine Parade parkrun | 38:50 | 46.07 | 5km |
15 Oct | Ashton Court parkrun | 41:15 | 43.37 | 5km |
8 Oct | Ashton Court parkrun | 43:00 | 41.61 | 5km |
2 Oct | Cardiff Half Marathon SB | 3:27:19 | 38.86 | 13.1mi |
24 Sep | Ashton Court parkrun | 39:50 | 44.92 | 5km |
28 Aug | Severn Bridge 10k | 1:26:34 | 42.22 | 10km |
20 Aug | Ashton Court parkrun | 41:57 | 42.65 | 5km |
7 Aug | ABP Barry Island 10K | 1:26:58 | 42.03 | 10km |
23 Jul | Ashton Court parkrun | 41:39 | 42.96 | 5km |
2 Jul | Ashton Court parkrun | 42:24 | 42.20 | 5km |
14 Jun | Clevedon 10k | 1:23:30 | 43.77 | 10km |
12 Jun | Chew Valley 10k | 1:28:22 | 41.36 | 10km |
6 Jun | Blaise Blazer SB | 59:59 | 36.04 | 6km |
30 May | Hogweed Trotters 10k | 1:21:38 | 44.77 | 10km |
14 May | Bristol Epic Trail 10k | 1:27:46 | 41.64 | 10km |
30 Apr | Ashton Court parkrun | 40:00 | 44.73 | 5km |
24 Apr | Frenchay 10K | 1:24:10 | 43.43 | 10km |
16 Apr | Ashton Court parkrun | 41:24 | 43.22 | 5km |
2 Apr | Ashton Court parkrun | 39:24 | 45.41 | 5km |
26 Mar | Ashton Court parkrun | 39:11 | 45.66 | 5km |
19 Mar | Ashton Court parkrun | 39:02 | 45.84 | 5km |
27 Feb | Two Tunnels 10km | 1:23:55 | 43.05 | 10km |
13 Feb | Fix Events Ashton Court 10k | 1:31:14 | 39.60 | 10km |
5 Feb | Ashton Court parkrun | 39:04 | 45.19 | 5km |
30 Jan | Longleat 10k SB | 1:20:59 | 44.61 | 10km |
22 Jan | Ashton Court parkrun SB | 38:08 | 46.30 | 5km |
15 Jan | Ashton Court parkrun | 41:29 | 42.56 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | Weston Christmas Cracker | 1:26:07 | 41.95 | 10km |
5 Dec | Warmley Santa's in the Forest 5k | 45:29 | 38.82 | 5km |
20 Nov | Ashton Court parkrun | 39:59 | 44.16 | 5km |
14 Nov | Sodbury Slog SB | 2:39:46 | 37.55 | 10mi |
6 Nov | Ashton Court parkrun | 39:31 | 44.68 | 5km |
10 Oct | Blenheim 7k PB | 59:21 | 44.68 | 7.41km |
2 Oct | Ashton Court parkrun | 40:15 | 43.87 | 5km |
26 Sep | Cardiff Bay Run | 1:20:45 | 44.74 | 10km |
12 Sep | Chew Valley 10k SB | 1:20:34 | 44.84 | 10km |
3 Sep | Beyond Badminton Trail 10k | 1:26:41 | 41.67 | 10km |
29 Aug | Severn Bridge 10k & half marathon | 1:21:07 | 44.53 | 10km |
21 Aug | Ashton Court parkrun SB | 39:22 | 44.85 | 5km |
15 Aug | Two Tunnels 10km | 1:23:15 | 43.39 | 10km |
10 Aug | Warmley Forest Sunset 5k | 42:58 | 41.09 | 5km |
7 Aug | Ashton Court parkrun | 39:59 | 44.16 | 5km |
24 Jul | Ashton Court parkrun | 40:03 | 44.08 | 5km |
11 Jul | Bristol Epic Trail 10k | 1:42:13 | 35.34 | 10km |
13 Jun | Cheddar Gorge 6k SB | 1:22:06 | 25.99 | 6km |
2020 | Result | WAVA | Distance | |
23 Feb | Great Run Local - Hengrove Park | 37:11 | 46.36 | 5km |
8 Feb | Ashton Court parkrun | 39:28 | 43.68 | 5km |
2 Feb | Longleat 10k SB | 1:22:47 | 42.74 | 10km |
26 Jan | Great Run Local - Hengrove Park #2 SB | 34:29 | 49.99 | 5km |
19 Jan | Great Run Local - Hengrove Park #1 | 37:04 | 46.51 | 5km |
18 Jan | Ashton Court parkrun | 0.00 | 5km | |
12 Jan | Great Run Local - Hengrove Park | 36:16 | 47.53 | 5km |
11 Jan | Ashton Court parkrun | 52:18 | 32.96 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Ashton Court parkrun | 41:05 | 41.96 | 5km |
23 Nov | Ashton Court parkrun | 40:15 | 42.83 | 5km |
10 Nov | Easy Runner Sodbury Slog SB | 2:56:11 | 29.80 | 9mi |
20 Oct | Festival 10k | 1:26:33 | 40.88 | 10km |
21 Sep | Ashton Court parkrun | 44:15 | 38.96 | 5km |
7 Sep | Ashton Court parkrun | 38:45 | 44.49 | 5km |
1 Sep | Cardiff 10K | 1:19:24 | 44.56 | 10km |
25 Aug | The 401 Festival 10km | 1:27:22 | 40.50 | 10km |
17 Aug | Ashton Court parkrun | 37:46 | 45.65 | 5km |
10 Aug | Eastville parkrun | 39:14 | 43.94 | 5km |
20 Jul | Ashton Court parkrun | 38:45 | 44.49 | 5km |
6 Jul | Ashton Court parkrun | 39:16 | 43.90 | 5km |
21 Jun | Beer and Banger 10k and 6k PB | 47:18 | 44.08 | 6km |
15 Jun | Ashton Court parkrun | 37:48 | 45.61 | 5km |
11 Jun | Clevedon 10k SB | 1:15:14 | 47.03 | 10km |
9 Jun | Chew Valley 10k | 1:21:05 | 43.64 | 10km |
18 May | Ashton Court parkrun | 39:49 | 43.30 | 5km |
11 May | Ashton Court parkrun | 39:30 | 43.64 | 5km |
27 Apr | Ashton Court parkrun | 43:23 | 39.74 | 5km |
20 Apr | Clover Point parkrun SB | 37:45 | 45.67 | 5km |
14 Apr | Vancouver Sun Run | 1:23:56 | 42.16 | 10km |
30 Mar | Ashton Court parkrun | 41:36 | 41.44 | 5km |
17 Mar | Vodaphone Lisbon 7k PB | 1:10:01 | 40.11 | 8km |
2 Mar | Ashton Court parkrun | 42:55 | 39.75 | 5km |
19 Jan | Ashton Court parkrun | 42:27 | 40.18 | 5km |
5 Jan | Ashton Court parkrun | 43:15 | 39.44 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Weston Christmas Cracker | 1:32:13 | 37.99 | 10km |
24 Nov | Ashton Court parkrun | 43:22 | 39.33 | 5km |
18 Aug | Ashton Court parkrun | 59:20 | 28.75 | 5km |
17 Aug | Westonbirt House 10k SB | 1:28:23 | 39.64 | 10km |
11 Aug | Eastville parkrun SB | 40:39 | 41.96 | 5km |
4 Aug | Ashton Court parkrun | 41:08 | 41.47 | 5km |
21 Jul | Ashton Court parkrun | 43:15 | 39.44 | 5km |
7 Jul | Ashton Court parkrun | 43:15 | 39.44 | 5km |
23 Jun | Ashton Court parkrun | 45:55 | 37.15 | 5km |
26 May | Ashton Court parkrun | 57:24 | 29.72 | 5km |
19 May | Ashton Court parkrun | 45:51 | 37.20 | 5km |
21 Apr | Ashton Court parkrun | 42:22 | 40.26 | 5km |
13 Jan | Airlie Beach parkrun | 43:56 | 38.45 | 5km |
2017 | Result | WAVA | Distance | |
12 Nov | Easy Runner Sodbury Slog SB | 2:48:00 | 30.63 | 9mi |
4 Nov | Gordano Round Long Half PB | 5:12:00 | 27.24 | 14.5mi |
28 Oct | Ashton Court parkrun | 42:08 | 40.10 | 5km |
7 Oct | Ashton Court parkrun | 39:58 | 42.27 | 5km |
1 Oct | Cheltenham Half Marathon SB | 3:17:01 | 38.72 | 13.1mi |
9 Sep | Ashton Court parkrun | 0.00 | 5km | |
2 Sep | Ashton Court parkrun | 40:12 | 42.03 | 5km |
29 Jul | Ashton Court parkrun | 41:53 | 40.34 | 5km |
15 Jul | Ashton Court parkrun | 40:57 | 41.26 | 5km |
17 Jun | Ashton Court parkrun | 39:53 | 42.36 | 5km |
11 Jun | Chew Valley 10k SB | 1:19:19 | 43.73 | 10km |
20 May | Ashton Court parkrun | 40:55 | 41.29 | 5km |
17 May | Tyntesfield 10k | 1:23:00 | 41.79 | 10km |
13 May | Pomphrey Hill parkrun SB | 38:48 | 43.54 | 5km |
7 May | Great Bristol 10k | 1:20:01 | 43.35 | 10km |
22 Apr | Ashton Court parkrun | 42:15 | 39.99 | 5km |
20 Apr | Weston Prom Run 8/9 SB | 59:20 | 46.67 | 5mi |
15 Apr | Ashton Court parkrun | 40:40 | 41.54 | 5km |
9 Apr | Frenchay 10K | 1:23:31 | 41.53 | 10km |
1 Apr | Ashton Court parkrun | 40:51 | 41.36 | 5km |
26 Mar | San Francisco Rock and Roll Half Marathon | 3:17:15 | 38.67 | 13.1mi |
18 Mar | Ashton Court parkrun | 39:52 | 42.38 | 5km |
11 Mar | Ashton Court parkrun | 39:17 | 43.01 | 5km |
4 Mar | Ashton Court parkrun | 41:02 | 40.80 | 5km |
18 Feb | Ashton Court parkrun | 40:16 | 41.57 | 5km |
7 Jan | Ashton Court parkrun | 48:21 | 34.62 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Ashton Court parkrun | 42:04 | 39.80 | 5km |
24 Dec | sydney st peters park run | 44:00 | 38.05 | 5km |
3 Dec | Ashton Court parkrun | 43:18 | 38.66 | 5km |
26 Nov | Ashton Court parkrun | 45:08 | 37.09 | 5km |
11 Sep | Cardiff 10K | 1:16:53 | 44.68 | 10km |
6 Aug | Ashton Court parkrun | 0.00 | 5km | |
23 Jul | Ashton Court parkrun | 38:48 | 43.15 | 5km |
19 Jun | Chew Valley 10k | 1:21:03 | 42.38 | 10km |
14 Jun | Clevedon 10k SB | 1:11:01 | 48.37 | 10km |
11 Jun | Ashton Court parkrun | 38:24 | 43.60 | 5km |
6 Jun | Blaise Blazer SB | 49:45 | 40.72 | 6km |
4 Jun | Warmly Weekend 10k | 1:32:41 | 37.06 | 10km |
28 May | Ashton Court parkrun | 35:24 | 47.29 | 5km |
18 May | Tyntesfield 10k | 1:23:22 | 41.20 | 10km |
15 May | Great Bristol 10k | 1:12:38 | 47.29 | 10km |
7 May | Ashton Court parkrun | 35:20 | 47.38 | 5km |
30 Apr | Ashton Court parkrun | 35:28 | 47.20 | 5km |
2 Apr | Ashton Court parkrun | 42:45 | 39.16 | 5km |
27 Mar | Tyntesfield Trust 10 | 1:23:48 | 40.99 | 10km |
27 Feb | Ashton Court parkrun | 36:42 | 45.20 | 5km |
20 Feb | Ashton Court parkrun | 36:54 | 44.96 | 5km |
30 Jan | Ashton Court parkrun | 0.00 | 5km | |
23 Jan | Ashton Court parkrun | 35:27 | 46.80 | 5km |
9 Jan | Ashton Court parkrun | 36:11 | 45.85 | 5km |
2 Jan | Ashton Court parkrun SB | 35:10 | 47.17 | 5km |
2015 | Result | WAVA | Distance | |
10 Oct | Little Stoke parkrun SB | 31:58 | 51.90 | 5km |
6 Sep | Cardiff 10K SB | 1:06:34 | 51.10 | 10km |
29 Aug | Ashton Court parkrun | 33:22 | 49.72 | 5km |
22 Aug | Ashton Court parkrun | 33:43 | 49.20 | 5km |
15 Aug | Ashton Court parkrun | 34:36 | 47.95 | 5km |
1 Aug | Ashton Court parkrun | 34:50 | 47.62 | 5km |
25 Jul | Ashton Court parkrun | 38:42 | 42.87 | 5km |
11 Jul | Ashton Court parkrun | 37:22 | 44.40 | 5km |
27 Jun | Ashton Court parkrun | 36:57 | 44.90 | 5km |
20 Jun | Rainbow Run - Durham Downs, Bristol | 35:11 | 47.15 | 5km |
7 Jun | Bradley Stoke 10km | 1:19:38 | 42.72 | 10km |
31 May | Bristol 10k | 1:21:38 | 41.67 | 10km |
3 May | Great Birmingham Run 10k | 1:15:28 | 45.07 | 10km |
18 Apr | Ashton Court parkrun #200 | 36:12 | 45.83 | 5km |
21 Mar | Ashton Court parkrun | 36:17 | 45.72 | 5km |
1 Feb | longleat 10K | 1:17:20 | 43.57 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Weston Christmas Cracker | 1:15:15 | 44.77 | 10km |
30 Nov | AVR Wiltshire Half Marathon SB | 2:46:13 | 44.53 | 13.1mi |
9 Nov | Sodbury Slog SB | 2:28:33 | 33.62 | 9mi |
26 Oct | Shepton Mallet 10K | 1:14:34 | 45.18 | 10km |
12 Oct | Pilton Festival 10k | 1:17:32 | 43.45 | 10km |
5 Oct | Dyrham Park 10k | 1:21:20 | 41.42 | 10km |
21 Sep | Swansea Bay 10k | 1:12:14 | 46.64 | 10km |
23 Aug | Ashton Court parkrun #167 | 36:14 | 45.37 | 5km |
4 Aug | Dublin Rock & Roll Half Marathon | 2:50:47 | 43.34 | 13.1mi |
26 Jul | Ashton Court parkrun #164 | 34:32 | 47.61 | 5km |
18 Jul | towpath mob match | 1:11:57 | 46.83 | 10km |
5 Jul | Ashton Court parkrun #161 | 34:28 | 47.70 | 5km |
17 May | Ashton Court parkrun #155 | 35:10 | 46.75 | 5km |
11 May | Bristol 10K SB | 1:07:55 | 49.61 | 10km |
3 May | Little Stoke parkrun PB | 31:54 | 51.54 | 5km |
26 Apr | Ashton Court parkrun #152 | 34:34 | 47.56 | 5km |
20 Apr | Hanham Horror PB | 1:22:24 | 39.44 | 6mi |
19 Apr | Ashton Court parkrun #151 | 34:24 | 47.79 | 5km |
13 Apr | Frenchay 10k | 1:12:56 | 46.19 | 10km |
5 Apr | Ashton Court parkrun #149 | 35:42 | 46.05 | 5km |
29 Mar | Ashton Court parkrun #148 | 37:22 | 44.00 | 5km |
22 Mar | Ashton Court parkrun #147 | 35:32 | 46.27 | 5km |
15 Mar | Ashton Court parkrun #146 | 35:23 | 46.46 | 5km |
2 Mar | Cardiff St Davids Day 10k | 1:16:11 | 43.80 | 10km |
9 Feb | Longleat 10k | 1:14:48 | 44.61 | 10km |
1 Feb | Little Stoke parkrun | 32:40 | 49.88 | 5km |
4 Jan | Ashton Court parkrun #136 | 36:56 | 44.12 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | Weston Christmas Cracker | 1:15:04 | 44.46 | 10km |
8 Dec | Saltford Santa Dash PB | 55:54 | 47.70 | 5mi |
10 Nov | Sodbury Slog PB | 2:21:18 | 35.01 | 9mi |
5 Oct | Little Stoke parkrun SB | 33:45 | 48.28 | 5km |
29 Sep | Forest of Dean 5k | 37:05 | 43.94 | 5km |
22 Sep | Swansea Bay 10K SB | 1:13:37 | 45.33 | 10km |
8 Sep | Cardiff 10K | 1:13:58 | 45.12 | 10km |
16 Jun | Chew Valley 10k | 1:23:30 | 39.97 | 10km |
5 May | Bristol 10K | 1:23:04 | 40.17 | 10km |
3 Feb | Longleat 10K | 1:27:17 | 37.87 | 10km |
2012 | Result | WAVA | Distance | |
9 Dec | Weston Christmas Cracker | 1:25:05 | 38.85 | 10km |
27 Oct | Great South Run 5K SB | 37:03 | 43.59 | 5km |
30 Sep | Bristol Half Marathon SB | 3:01:21 | 40.02 | 13.1mi |
9 Sep | Cardiff 10k | 1:22:44 | 39.96 | 10km |
20 May | Bristol 10k SB | 1:19:22 | 41.65 | 10km |
15 Apr | frenchay 10k | 1:21:42 | 40.46 | 10km |
4 Mar | Cardiff St David's Day 5k | 37:04 | 43.19 | 5km |
5 Feb | Longleat 10k | 1:24:08 | 38.93 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Weston Christmas Cracker | 1:20:57 | 40.46 | 10km |
11 Sep | Cardiff 10k SB | 1:16:15 | 42.95 | 10km |
15 May | Bristol 10k | 1:16:38 | 42.74 | 10km |
2009 | Result | WAVA | Distance | |
8 Nov | Sodbury Slog PB | 2:26:31 | 30.60 | 8.5mi |
27 Sep | Swansea Bay 10K | 1:14:10 | 43.35 | 10km |
7 Jun | Kennet Kanter PB | 2:03:39 | 43.05 | 10mi |
19 Apr | Frenchay 10k | 1:13:39 | 43.66 | 10km |
22 Mar | Connemara Half Marathon SB | 3:02:18 | 38.68 | 13.1mi |
8 Mar | Devizes 10k SB | 1:13:13 | 43.91 | 10km |
1 Feb | The Hestercombe Humdinger PB | 2:03:52 | 40.33 | 9.5mi |
25 Jan | Lliswerry 8 PB | 1:35:15 | 43.75 | 8mi |
2008 | Result | WAVA | Distance | |
14 Dec | Wyvern Christmas Cracker 10k | 1:16:05 | 41.88 | 10km |
9 Nov | Sodbury Slog 9.5ish SB | 2:53:20 | 28.82 | 9.5mi |
14 Sep | Bristol Half Marathon SB | 2:56:00 | 39.69 | 13.1mi |
17 Aug | Conkwell Killer SB | 1:58:32 | 35.15 | 8mi |
24 Jun | BHF Bristol Harbourside Run PB | 25:59 | 47.80 | 2.5mi |
8 Jun | Long Ashton 10k | 1:16:59 | 41.39 | 10km |
18 May | Keynsham 10k | 1:17:57 | 40.87 | 10km |
5 May | Bristol 10k | 1:19:11 | 40.24 | 10km |
20 Apr | Frenchay 10K | 1:17:04 | 41.34 | 10km |
10 Feb | Longleat 10k SB | 1:14:39 | 42.30 | 10km |
2007 | Result | WAVA | Distance | |
16 Sep | Bristol Run for the Future (Prostate Cancer) 5k SB | 37:15 | 41.53 | 5km |
29 Jul | Great Wales Run SB | 1:14:28 | 42.40 | 10km |
3 Jun | Long Ashton 10k | 1:16:29 | 41.28 | 10km |
13 May | Frenchay 10k | 1:18:38 | 40.15 | 10km |
2006 | Result | WAVA | Distance | |
19 Nov | Jersey Half Marathon | 2:49:54 | 40.35 | 13.1mi |
12 Nov | Sodbury Slog SB | 2:23:00 | 32.40 | 9mi |
27 Aug | Battle of Sedgemoor 10k PB | 58:57 | 53.09 | 10km |
28 May | Long Ashton 10k | 1:02:43 | 49.90 | 10km |
7 May | Frenchay 10k | 1:04:09 | 48.78 | 10km |
9 Apr | Jersey 10k | 1:02:38 | 49.96 | 10km |
2 Apr | Ironwood Challenge PB | 1:32:08 | 35.64 | 6.5mi |
19 Mar | Bath Half PB | 2:32:16 | 45.03 | 13.1mi |
12 Feb | Tough Ten Challenge PB | 1:54:39 | 45.23 | 10.1mi |
2005 | Result | WAVA | Distance | |
20 Nov | Jersey Half Marathon | 0.00 | 13.1mi | |
2 Oct | Bristol Half Marathon | 0.00 | 13.1mi | |
4 Sep | Cardiff 10K | 0.00 | 10km | |
5 Jun | Long Ashton 10k SB | 1:14:11 | 41.81 | 10km |
1997 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon PB | 4:34:05 | 48.44 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 16 | 39 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2021 | 0 | 0 | 0 | 0 | 5 | 0 | 7 | 4 | 0 | 0 | 0 | 0 | 16 |
2019 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 12 |
2018 | 4 | 0 | 4 | 4 | 11 | 9 | 0 | 4 | 0 | 0 | 21 | 21 | 77 |
2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 12 | 10 | 25 | 17 | 12 | 17 | 35 | 32 | 49 | 52 | 26 | 0 | 286 |
2016 | 56 | 27 | 45 | 65 | 68 | 45 | 50 | 35 | 26 | 0 | 6 | 6 | 430 |
2015 | 38 | 29 | 35 | 48 | 39 | 33 | 26 | 69 | 38 | 40 | 22 | 37 | 457 |
2014 | 35 | 29 | 62 | 65 | 47 | 35 | 63 | 55 | 64 | 58 | 73 | 39 | 626 |
2013 | 35 | 36 | 23 | 16 | 19 | 38 | 31 | 69 | 53 | 39 | 53 | 63 | 475 |
2012 | 23 | 25 | 32 | 33 | 19 | 11 | 8 | 6 | 59 | 17 | 24 | 30 | 285 |
2011 | 7 | 11 | 14 | 33 | 14 | 33 | 39 | 24 | 11 | 10 | 26 | 25 | 248 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2010 | 19 | 26 | 30 | 25 | 4 | 5 | 18 | 8 | 15 | 0 | 1 | 5 | 157 |
2009 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 53 | 46 | 39 | 58 | 40 | 30 | 52 | 64 | 51 | 27 | 31 | 8 | 499 |
2009 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 42 | 15 | 48 | 36 | 32 | 63 | 40 | 28 | 3 | 0 | 0 | 6 | 311 |
2007 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2007 | 0 | 0 | 3 | 41 | 36 | 27 | 5 | 18 | 3 | 8 | 10 | 5 | 155 |
2007 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2006 | 0 | 12 | 14 | 45 | 67 | 58 | 86 | 45 | 17 | 19 | 0 | 0 | 362 |
2005 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 40 |
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