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Head Gone M70

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Race Times

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Mileage

Training

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Southville Running Club

Races
191
Miles
4451
Miles
12
WAVA
53.67%
5k
31:54
5M
55:54
10k
58:57
10M
2:03:39
Half
2:32:16
Mara
4:34:05

About Me

Been running since 1997, getting progressively slower. Was a member of a running club around 1999-2000 and actually won clubman of the year for the number of races participated in. Have found increasing age is taking it's toll with injuries.Favourite runs are trail runs. Absolutely love mud.Aims now are sub 60 minute 10k and sub 2.15 half marathon.

Planned Races
20th Dec 20	Longest (shortest) Day Chippenham (rescheduled)

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This user is a member of 600 miles in 2009, Bristol 10k'ers, Bristol Bath Railway Path, Bristol Fetch Runners, Connemarathon 2009, FERC, FetchPoint Game, Garmin 205/305 Owners Club, Garmin 405 Owners, GPS Users, Plodders

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9	0	0	0	0	0	0	0	0	3	0	0	12
2018	4	0	4	4	11	9	0	4	0	0	21	21	77
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	12	10	25	17	12	17	35	32	49	52	26	0	286
2016	56	27	45	65	77	45	50	35	26	0	6	6	439
2015	38	29	35	48	39	33	26	69	38	40	22	42	462
2014	35	29	62	65	47	35	63	55	64	58	73	39	626
2013	35	41	23	16	19	38	31	69	53	39	53	63	480
2012	23	25	32	33	19	11	8	6	59	17	24	30	285
2011	7	11	14	33	14	33	39	24	11	10	26	25	248
2010	19	26	30	25	4	5	18	8	15	0	1	5	157
2009	53	46	39	58	40	30	52	64	51	27	31	8	499
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2008	42	15	48	36	32	63	40	28	3	0	0	6	311
2007	0	0	3	41	49	27	5	18	3	8	10	5	168
2007	0	0	0	0	5	0	0	0	0	0	0	0	5
2006	0	12	14	45	67	58	86	45	17	19	0	0	362
2005	0	0	0	0	36	0	0	4	0	0	0	0	40

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
-	-	-	-	-	-	-
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
-	-	-	-	-	-	-
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
-	-	-	-	-	-	-
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
-	-	-	-	-	-	-

Dist	Races	PB	WB	1997	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2.5mi	1	25:59 10:24/mi	48.34					25:59 48.34
5km	94	31:54 10:16/mi	52.47				37:15 41.56				37:03 43.54	33:45 48.20	31:54 52.11	31:58 52.47	35:10 47.91	38:48 43.39	40:39 41.80	37:45 45.47	34:29 49.78
6km	2	47:18 12:41/mi	43.55												49:45 40.83			47:18 43.55
8km	1	1:10:01 14:05/mi	40.47															1:10:01 40.47
5mi	2	55:54 11:11/mi	48.18									55:54 48.18				59:20 47.11
6mi	1	1:22:24 13:44/mi	40.54										1:22:24 40.54
10km	66	58:57 9:29/mi	53.67		1:14:11 42.28	58:57 53.67	1:14:28 42.87	1:14:39 42.76	1:13:13 44.39	1:16:15 43.42	1:19:22 42.10	1:13:37 45.82	1:07:55 50.14	1:06:34 52.45	1:11:01 49.62	1:19:19 44.20	1:28:23 40.05	1:15:14 47.53	1:22:47 43.20
6.5mi	1	1:32:08 14:10/mi	35.92			1:32:08 35.92
8mi	2	1:35:15 11:54/mi	43.90					1:58:32 35.28	1:35:15 43.90
8.5mi	1	2:26:31 17:14/mi	30.90						2:26:31 30.90
9mi	5	2:21:18 15:42/mi	35.24			2:23:00 32.62						2:21:18 35.24	2:28:33 34.42			2:48:00 30.82		2:56:11 29.99
9.5mi	2	2:03:52 13:02/mi	40.48					2:53:20 28.93	2:03:52 40.48
10mi	1	2:03:39 12:22/mi	43.16						2:03:39 43.16
10.1mi	1	1:54:39 11:21/mi	45.32			1:54:39 45.32
13.1mi	9	2:32:16 11:37/mi	45.74			2:32:16 45.14		2:56:00 39.78	3:02:18 38.77		3:01:21 40.10		2:46:13 45.74			3:17:01 39.71
14.5mi	1	5:12:00 21:31/mi	27.11													5:12:00 27.11
26.2mi	1	4:34:05 10:28/mi	48.79	4:34:05 48.79

2020	Distance	Date	Result	WAVA
Great Run Local - Hengrove Park	5km	23 Feb	37:11	46.16%
Ashton Court parkrun	5km	8 Feb	39:28	43.49%
Longleat 10k	10km	2 Feb	1:22:47	43.20%
Great Run Local - Hengrove Park #2	5km	26 Jan	34:29	49.78%
Great Run Local - Hengrove Park #1	5km	19 Jan	37:04	46.31%
Ashton Court parkrun	5km	18 Jan		0.00%
Great Run Local - Hengrove Park	5km	12 Jan	36:16	47.33%
Ashton Court parkrun	5km	11 Jan	52:18	32.82%
2019	Distance	Date	Result	WAVA
Ashton Court parkrun	5km	21 Dec	41:05	41.78%
Ashton Court parkrun	5km	23 Nov	40:15	42.65%
Easy Runner Sodbury Slog	9mi	10 Nov	2:56:11	29.99%
Festival 10k	10km	20 Oct	1:26:33	41.32%
Ashton Court parkrun	5km	21 Sep	44:15	38.79%
Ashton Court parkrun	5km	7 Sep	38:45	44.30%
Cardiff 10K	10km	1 Sep	1:19:24	45.04%
The 401 Festival 10km	10km	25 Aug	1:27:22	40.93%
Ashton Court parkrun	5km	17 Aug	37:46	45.45%
Eastville parkrun	5km	10 Aug	39:14	43.75%
Ashton Court parkrun	5km	20 Jul	38:45	44.30%
Ashton Court parkrun	5km	6 Jul	39:16	43.72%
Beer and Banger 10k and 6k	6km	21 Jun	47:18	43.55%
Ashton Court parkrun	5km	15 Jun	37:48	45.41%
Clevedon 10k	10km	11 Jun	1:15:14	47.53%
Chew Valley 10k	10km	9 Jun	1:21:05	44.10%
Ashton Court parkrun	5km	18 May	39:49	43.11%
Ashton Court parkrun	5km	11 May	39:30	43.46%
Ashton Court parkrun	5km	27 Apr	43:23	39.57%
Clover Point parkrun	5km	20 Apr	37:45	45.47%
Vancouver Sun Run	10km	14 Apr	1:23:56	42.61%
Ashton Court parkrun	5km	30 Mar	41:36	41.26%
Vodaphone Lisbon 7k	8km	17 Mar	1:10:01	40.47%
Ashton Court parkrun	5km	2 Mar	42:55	39.59%
Ashton Court parkrun	5km	19 Jan	42:27	40.03%
Ashton Court parkrun	5km	5 Jan	43:15	39.29%
2018	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	9 Dec	1:32:13	38.39%
Ashton Court parkrun	5km	24 Nov	43:22	39.18%
Ashton Court parkrun	5km	18 Aug	59:20	28.64%
Westonbirt House 10k	10km	17 Aug	1:28:23	40.05%
Eastville parkrun	5km	11 Aug	40:39	41.80%
Ashton Court parkrun	5km	4 Aug	41:08	41.31%
Ashton Court parkrun	5km	21 Jul	43:15	39.29%
Ashton Court parkrun	5km	7 Jul	43:15	39.29%
Ashton Court parkrun	5km	23 Jun	45:55	37.01%
Ashton Court parkrun	5km	26 May	57:24	29.60%
Ashton Court parkrun	5km	19 May	45:51	37.06%
Ashton Court parkrun	5km	21 Apr	42:22	40.11%
Airlie Beach parkrun	5km	13 Jan	43:56	38.32%
2017	Distance	Date	Result	WAVA
Easy Runner Sodbury Slog	9mi	12 Nov	2:48:00	30.82%
Gordano Round Long Half	14.5mi	4 Nov	5:12:00	27.11%
Ashton Court parkrun	5km	28 Oct	42:08	39.96%
Ashton Court parkrun	5km	7 Oct	39:58	42.13%
Cheltenham Half Marathon	13.1mi	1 Oct	3:17:01	38.79%
Ashton Court parkrun	5km	9 Sep		0.00%
Ashton Court parkrun	5km	2 Sep	40:12	41.88%
Ashton Court parkrun	5km	29 Jul	41:53	40.20%
Ashton Court parkrun	5km	15 Jul	40:57	41.11%
Ashton Court parkrun	5km	17 Jun	39:53	42.21%
Chew Valley 10k	10km	11 Jun	1:19:19	44.20%
Ashton Court parkrun	5km	20 May	40:55	41.15%
Tyntesfield 10k	10km	17 May	1:23:00	42.24%
Pomphrey Hill parkrun	5km	13 May	38:48	43.39%
Great Bristol 10k	10km	7 May	1:20:01	43.81%
Ashton Court parkrun	5km	22 Apr	42:15	39.85%
Weston Prom Run 8/9	5mi	20 Apr	59:20	47.11%
Ashton Court parkrun	5km	15 Apr	40:40	41.40%
Frenchay 10K	10km	9 Apr	1:23:31	41.98%
Ashton Court parkrun	5km	1 Apr	40:51	41.22%
San Francisco Rock and Roll Half Marathon	13.1mi	26 Mar	3:17:15	39.71%
Ashton Court parkrun	5km	18 Mar	39:52	42.23%
Ashton Court parkrun	5km	11 Mar	39:17	42.86%
Ashton Court parkrun	5km	4 Mar	41:02	40.68%
Ashton Court parkrun	5km	18 Feb	40:16	41.45%
Ashton Court parkrun	5km	7 Jan	48:21	34.52%
2016	Distance	Date	Result	WAVA
Ashton Court parkrun	5km	31 Dec	42:04	39.68%
sydney st peters park run	5km	24 Dec	44:00	37.93%
Ashton Court parkrun	5km	3 Dec	43:18	38.55%
Ashton Court parkrun	5km	26 Nov	45:08	36.98%
Cardiff 10K	10km	11 Sep	1:16:53	45.83%
Ashton Court parkrun	5km	6 Aug		0.00%
Ashton Court parkrun	5km	23 Jul	38:48	43.63%
Chew Valley 10k	10km	19 Jun	1:21:03	43.47%
Clevedon 10k	10km	14 Jun	1:11:01	49.62%
Ashton Court parkrun	5km	11 Jun	38:24	44.09%
Blaise Blazer	6km	6 Jun	49:45	40.83%
Warmly Weekend 10k	10km	4 Jun	1:32:41	38.02%
Ashton Court parkrun	5km	28 May	35:24	47.82%
Tyntesfield 10k	10km	18 May	1:23:22	42.27%
Great Bristol 10k	10km	15 May	1:12:38	48.51%
Ashton Court parkrun	5km	7 May	35:20	47.91%
Ashton Court parkrun	5km	30 Apr	35:28	47.73%
Ashton Court parkrun	5km	2 Apr	42:45	39.60%
Tyntesfield Trust 10	10km	27 Mar	1:23:48	42.05%
Ashton Court parkrun	5km	27 Feb	36:42	45.70%
Ashton Court parkrun	5km	20 Feb	36:54	45.45%
Ashton Court parkrun	5km	30 Jan		0.00%
Ashton Court parkrun	5km	23 Jan	35:27	47.31%
Ashton Court parkrun	5km	9 Jan	36:11	46.36%
Ashton Court parkrun	5km	2 Jan	35:10	47.70%
2015	Distance	Date	Result	WAVA
Little Stoke parkrun	5km	10 Oct	31:58	52.47%
Cardiff 10K	10km	6 Sep	1:06:34	52.45%
Ashton Court parkrun	5km	29 Aug	33:22	50.27%
Ashton Court parkrun	5km	22 Aug	33:43	49.75%
Ashton Court parkrun	5km	15 Aug	34:36	48.48%
Ashton Court parkrun	5km	1 Aug	34:50	48.15%
Ashton Court parkrun	5km	25 Jul	38:42	43.34%
Ashton Court parkrun	5km	11 Jul	37:22	44.89%
Ashton Court parkrun	5km	27 Jun	36:57	45.39%
Rainbow Run - Durham Downs, Bristol	5km	20 Jun	35:11	47.67%
Bradley Stoke 10km	10km	7 Jun	1:19:38	43.84%
Bristol 10k	10km	31 May	1:21:38	42.77%
Great Birmingham Run 10k	10km	3 May	1:15:28	46.26%
Ashton Court parkrun #200	5km	18 Apr	36:12	46.33%
Ashton Court parkrun	5km	21 Mar	36:17	46.23%
longleat 10K	10km	1 Feb	1:17:20	44.74%
2014	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	7 Dec	1:15:15	45.97%
AVR Wiltshire Half Marathon	13.1mi	30 Nov	2:46:13	45.74%
Sodbury Slog	9mi	9 Nov	2:28:33	34.42%
Shepton Mallet 10K	10km	26 Oct	1:14:34	46.40%
Pilton Festival 10k	10km	12 Oct	1:17:32	44.62%
Dyrham Park 10k	10km	5 Oct	1:21:20	42.54%
Swansea Bay 10k	10km	21 Sep	1:12:14	47.89%
Ashton Court parkrun #167	5km	23 Aug	36:14	45.87%
Dublin Rock & Roll Half Marathon	13.1mi	4 Aug	2:50:47	43.43%
Ashton Court parkrun #164	5km	26 Jul	34:32	48.13%
towpath mob match	10km	18 Jul	1:11:57	48.08%
Ashton Court parkrun #161	5km	5 Jul	34:28	48.23%
Ashton Court parkrun #155	5km	17 May	35:10	47.27%
Bristol 10K	10km	11 May	1:07:55	50.14%
Little Stoke parkrun	5km	3 May	31:54	52.11%
Ashton Court parkrun #152	5km	26 Apr	34:34	48.09%
Hanham Horror	6mi	20 Apr	1:22:24	40.54%
Ashton Court parkrun #151	5km	19 Apr	34:24	48.32%
Frenchay 10k	10km	13 Apr	1:12:56	46.69%
Ashton Court parkrun #149	5km	5 Apr	35:42	45.96%
Ashton Court parkrun #148	5km	29 Mar	37:22	43.91%
Ashton Court parkrun #147	5km	22 Mar	35:32	46.17%
Ashton Court parkrun #146	5km	15 Mar	35:23	46.37%
Cardiff St Davids Day 10k	10km	2 Mar	1:16:11	44.27%
Longleat 10k	10km	9 Feb	1:14:48	45.09%
Little Stoke parkrun	5km	1 Feb	32:40	49.80%
Ashton Court parkrun #136	5km	4 Jan	36:56	44.05%
2013	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	15 Dec	1:15:04	44.93%
Saltford Santa Dash	5mi	8 Dec	55:54	48.18%
Sodbury Slog	9mi	10 Nov	2:21:18	35.24%
Little Stoke parkrun	5km	5 Oct	33:45	48.20%
Forest of Dean 5k	5km	29 Sep	37:05	43.87%
Swansea Bay 10K	10km	22 Sep	1:13:37	45.82%
Cardiff 10K	10km	8 Sep	1:13:58	45.60%
Chew Valley 10k	10km	16 Jun	1:23:30	40.39%
Bristol 10K	10km	5 May	1:23:04	40.60%
Longleat 10K	10km	3 Feb	1:27:17	38.29%
2012	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	9 Dec	1:25:05	39.28%
Great South Run 5K	5km	27 Oct	37:03	43.54%
Bristol Half Marathon	13.1mi	30 Sep	3:01:21	40.10%
Cardiff 10k	10km	9 Sep	1:22:44	40.39%
Bristol 10k	10km	20 May	1:19:22	42.10%
frenchay 10k	10km	15 Apr	1:21:42	40.90%
Cardiff St David's Day 5k	5km	4 Mar	37:04	43.16%
Longleat 10k	10km	5 Feb	1:24:08	39.35%
2011	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	11 Dec	1:20:57	40.90%
Cardiff 10k	10km	11 Sep	1:16:15	43.42%
Bristol 10k	10km	15 May	1:16:38	43.20%
2009	Distance	Date	Result	WAVA
Sodbury Slog	8.5mi	8 Nov	2:26:31	30.90%
Swansea Bay 10K	10km	27 Sep	1:14:10	43.82%
Kennet Kanter	10mi	7 Jun	2:03:39	43.16%
Frenchay 10k	10km	19 Apr	1:13:39	44.13%
Connemara Half Marathon	13.1mi	22 Mar	3:02:18	38.77%
Devizes 10k	10km	8 Mar	1:13:13	44.39%
The Hestercombe Humdinger	9.5mi	1 Feb	2:03:52	40.48%
Lliswerry 8	8mi	25 Jan	1:35:15	43.90%
2008	Distance	Date	Result	WAVA
Wyvern Christmas Cracker	10km	14 Dec	1:16:05	42.33%
Sodbury Slog 9.5ish	9.5mi	9 Nov	2:53:20	28.93%
Bristol Half Marathon	13.1mi	14 Sep	2:56:00	39.78%
Conkwell Killer	8mi	17 Aug	1:58:32	35.28%
BHF Bristol Harbourside Run	2.5mi	24 Jun	25:59	48.34%
Long Ashton 10k	10km	8 Jun	1:16:59	41.84%
Keynsham 10k	10km	18 May	1:17:57	41.32%
Bristol 10k	10km	5 May	1:19:11	40.68%
Frenchay 10K	10km	20 Apr	1:17:04	41.79%
Longleat 10k	10km	10 Feb	1:14:39	42.76%
2007	Distance	Date	Result	WAVA
Bristol Run for the Future (Prostate Cancer) 5k	5km	16 Sep	37:15	41.56%
Great Wales Run	10km	29 Jul	1:14:28	42.87%
Long Ashton 10k	10km	3 Jun	1:16:29	41.74%
Frenchay 10k	10km	13 May	1:18:38	40.60%
2006	Distance	Date	Result	WAVA
Jersey Half Marathon	13.1mi	19 Nov	2:49:54	40.45%
Sodbury Slog	9mi	12 Nov	2:23:00	32.62%
Battle of Sedgemoor 10k	10km	27 Aug	58:57	53.67%
Long Ashton 10k	10km	28 May	1:02:43	50.45%
Frenchay 10k	10km	7 May	1:04:09	49.32%
Jersey 10k	10km	9 Apr	1:02:38	50.52%
Ironwood Challenge	6.5mi	2 Apr	1:32:08	35.92%
Bath Half	13.1mi	19 Mar	2:32:16	45.14%
Tough Ten Challenge	10.1mi	12 Feb	1:54:39	45.32%
2005	Distance	Date	Result	WAVA
Jersey Half Marathon	13.1mi	20 Nov		0.00%
Bristol Half Marathon	13.1mi	2 Oct		0.00%
Cardiff 10K	10km	4 Sep		0.00%
Long Ashton 10k	10km	5 Jun	1:14:11	42.28%
1997	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	4:34:05	48.79%

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Head Gone M70

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