Thu 20th Dec 2018 at 9:00am by Wilding2004

Run > General

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Time
51:15
Miles
6.17
Min/mi
8:18
Pacing
92.9%
WAVA
53.92
Stride(cm)
117
Cals
580
Cadence
165
BPM
133
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 6.17m - 51:15(8:18/m) 133/151bpm [1105b/mi] 580cal

51:15

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	111 73-124	965	167 122-174
0.50	4:17	2:07	8:26	120 113-125	1013	166 166-170
0.75	6:27	2:10	8:39	126 120-133	1090	166 162-170
1.00	8:34	2:08	8:31	125 117-133	1064	166 164-170
1.25	10:45	2:10	8:42	132 125-138	1148	166 166-170
1.50	12:57	2:12	8:49	137 135-139	1207	165 162-170
1.75	15:19	2:22	9:27	143 135-149	1352	161 158-164
2.00	17:20	2:01	8:03	128 114-147	1031	163 162-164
2.25	19:16	1:57	7:47	112 109-119	871	164 162-164
2.50	21:19	2:02	8:09	133 119-139	1083	166 162-170
2.75	23:20	2:02	8:06	142 136-147	1151	165 162-170
3.00	25:15	1:55	7:40	128 122-139	982	167 166-170
3.25	27:16	2:01	8:04	124 116-129	1001	166 162-170
3.50	29:21	2:04	8:18	137 122-142	1137	166 162-170
3.75	31:20	2:00	7:59	138 137-139	1101	167 166-170
4.00	33:22	2:02	8:06	140 136-143	1134	166 166-170
4.25	35:23	2:01	8:03	133 126-141	1071	166 162-170
4.50	37:25	2:02	8:09	140 135-143	1141	166 162-170
4.75	39:25	2:00	7:59	140 133-142	1118	166 164-170
5.00	41:19	1:54	7:36	137 133-139	1042	168 166-170
5.25	43:25	2:06	8:24	142 136-146	1192	164 162-166
5.50	45:30	2:05	8:21	137 132-144	1143	164 162-166
5.75	47:36	2:06	8:25	141 136-146	1187	165 162-170
6.00	49:46	2:10	8:38	137 128-146	1183	164 162-166
6.17	51:11	1:25	8:26	148 143-151	1249	163 162-164

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.2	51:09	8:18
Walk	0.1	133	0	2	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.97%	More
800m	3:49	7:41	47.23%	More
1km	4:48	7:44	49.09%	More
Mile	7:55	7:55	51.00%	More
5k	24:49	7:59	55.33%	More
5 miles	41:05	8:13	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.21
5km	24:36	7:55	55.83
5M	40:55	8:11	54.52
10km	51:38	8:19	53.90
10M	1:25:55	8:36	53.47
Half	1:54:42	8:45	52.55
20M	3:00:23	9:01	52.95
Mara	4:00:48	9:11	52.89

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