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About Me
Life's not a rehearsal - make the most of it!

Been running off and on for about 40 years, most of it totally unstructured and just a case of turning up at a race rather than doing any training!!!

Now 'Dad' to a variety of Woofhounds, some of whom join me on my runs - CaniCross is brilliant, you should try it! :) :) :)

Made some very good friends on Fetch :) :) :)
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Recent Blogs
End of The Dog Runner... Mar 2019
New Year, New Direction... Jan 2018
On the scrapheap... Nov 2017
Glad to see the back of 2016... Dec 2016
fat and unfit!!! Oct 2011
Recent Training
25th May
General 2.5mi 27:54
25th May
Treadmill 2.3mi 24:37
24th May
General 5.3mi 1:08:09
24th May
Treadmill 2mi 22:03
21st May
General 3.4mi 38:54
12 Month Benchmarks Run
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