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Haggis M60
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Races
65 -
Miles
5573 -
Miles
2679 -
Mile
6:59 -
5k
23:07 -
5M
38:51 -
10k
46:01 -
10M
1:22:23 -
Half
1:42:48 -
Mara
4:10:22
About Me
Life's not a rehearsal - make the most of it!
Been running off and on for about 40 years, most of it totally unstructured and just a case of turning up at a race rather than doing any training!!!
Now 'Dad' to a variety of Woofhounds, some of whom join me on my runs - CaniCross is brilliant, you should try it!
Made some very good friends on Fetch
Been running off and on for about 40 years, most of it totally unstructured and just a case of turning up at a race rather than doing any training!!!
Now 'Dad' to a variety of Woofhounds, some of whom join me on my runs - CaniCross is brilliant, you should try it!
Made some very good friends on Fetch
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Recent Pictures
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2015 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:59
6:59/mi
|
0.00 | 6:59 | ||||||||||
| 3km | 3 | 12:42
6:49/mi
|
0.00 | 13:43 | 12:42 | |||||||||
| 5km | 1 | 23:07
7:26/mi
|
0.00 | 23:07 | ||||||||||
| 5mi | 1 | 38:51
7:46/mi
|
0.00 | 38:51 | ||||||||||
| 10km | 26 | 46:01
7:24/mi
|
0.00 | 48:47 | 46:01 | 49:38 | 58:18 | 58:28 | 51:42 | 54:28 | ||||
| 12.8km | 1 | 1:49:32
13:46/mi
|
0.00 | 1:49:32 | ||||||||||
| 8.3mi | 3 | 1:33:10
11:13/mi
|
0.00 | 1:41:45 | 1:33:10 | 1:49:19 | ||||||||
| 15km | 1 | 1:39:22
10:40/mi
|
0.00 | 1:39:22 | ||||||||||
| 10mi | 1 | 1:22:23
8:14/mi
|
0.00 | 1:22:23 | ||||||||||
| 13.1mi | 10 | 1:42:48
7:51/mi
|
0.00 | 1:50:00 | 1:50:31 | 1:42:48 | ||||||||
| 15mi | 4 | 2:44:09
10:57/mi
|
0.00 | 2:44:20 | 2:44:13 | 2:44:09 | ||||||||
| 26.2mi | 11 | 4:10:22
9:33/mi
|
0.00 | 4:13:00 | 4:10:22 | 4:59:11 | 4:36:00 | 5:49:04 | ||||||
| 42mi | 1 | 11:42:00
16:43/mi
|
0.00 | 11:42:00 |
2019 |
Distance | Date | Result | WAVA |
| Forfar 10k | 10km | 18 Aug | 1:01:38 | 53.22% |
| Run Balmoral 15 Mile Trail | 15mi | 28 Apr | 2:44:09 | 49.77% |
| Sportive Kinross -Blue Route | 44mi | 27 Apr | 0.00% | |
| Grangemouth Round the Houses 10k | 10km | 14 Apr | 54:28 | 60.22% |
| Moray road runners 10k | 10km | 31 Mar | 55:39 | 58.94% |
| Kinloss to Lossiemouth half marathon | 13.1mi | 17 Feb | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
| Perth 10k | 10km | 26 Aug | 0.00% | |
| Forfar 10K | 10km | 19 Aug | 52:59 | 61.34% |
| Fraserburgh 10K | 10km | 10 Jun | 51:42 | 62.87% |
| Run Balmoral 15 Mile Trail | 15mi | 22 Apr | 2:44:13 | 49.28% |
| Grangemouth Round the Houses 10k | 10km | 8 Apr | 53:03 | 61.27% |
2017 |
Distance | Date | Result | WAVA |
| Perth 10k | 10km | 27 Aug | 58:28 | 55.09% |
| Forfar 10k | 10km | 20 Aug | 59:23 | 54.24% |
| fort william marathon | 26.2mi | 30 Jul | 5:49:04 | 42.24% |
| Glenrothes 10K | 10km | 18 Jun | 58:40 | 54.90% |
| Run Balmoral 15 Mile Trail | 15mi | 23 Apr | 2:44:20 | 48.78% |
2015 |
Distance | Date | Result | WAVA |
| Perth 10k | 10km | 30 Aug | 58:18 | 54.27% |
| Forfar 10k | 10km | 23 Aug | 1:00:23 | 52.40% |
| Touler 10k | 10km | 21 Jun | 1:07:27 | 46.91% |
2011 |
Distance | Date | Result | WAVA |
| Bennachie Hill Race | 8.3mi | 9 Oct | 1:49:19 | 37.63% |
2009 |
Distance | Date | Result | WAVA |
| Bennachie Hill Race | 12.8km | 4 Oct | 1:49:32 | 35.38% |
2008 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 49:38 | 60.53% |
| Scottish Fetch Mile Challenge | 1mi | 7 Dec | 6:59 | 60.25% |
| Bennachie Hill Race | 8.3mi | 5 Oct | 1:33:10 | 43.04% |
| Rab Mountain Marathon | 15mi | 26 Sep | 9:52:00 | 12.49% |
| Fraserburgh 10k | 10km | 15 Jun | 50:33 | 58.93% |
| City of Aberdeen Baker Hughes 10K | 10km | 25 May | 51:51 | 57.46% |
| Run Balmoral - Stena Drilling Tartan 10k | 10km | 26 Apr | 52:01 | 57.27% |
| Lumphanan Detox 10km | 10km | 2 Jan | 53:01 | 56.19% |
2007 |
Distance | Date | Result | WAVA |
| Lossiemouth 10 Mile Turkey Trot | 10mi | 16 Dec | 1:22:23 | 58.76% |
| Fraserburgh Half Marathon | 13.1mi | 18 Nov | 1:57:43 | 54.40% |
| Corrieyairack Challenge | 43mi | 30 Jun | 6:16:19 | 67.18% |
| The Running Shop Beach 10k | 10km | 12 Jun | 47:17 | 62.48% |
| Stranraer Half Marathon | 13.1mi | 2 Jun | 1:44:55 | 61.04% |
| City of Aberdeen 10K | 10km | 27 May | 46:01 | 64.20% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 4:43:00 | 47.65% |
| Loch Leven Half Marathon | 13.1mi | 19 May | 1:53:55 | 56.21% |
| Hawkshead Trail Race | 15km | 28 Apr | 1:39:22 | 45.34% |
| London Marathon | 26.2mi | 22 Apr | 4:36:00 | 48.86% |
| Grangemouth Round the Houses 10K | 10km | 15 Apr | 50:10 | 58.89% |
| Run Garioch 10k | 10km | 1 Apr | 47:26 | 62.29% |
| Kinloss to Lossiemouth Half Marathon | 13.1mi | 18 Feb | 1:46:32 | 60.11% |
| Run 4 It Proms 3k | 3km | 2 Feb | 12:42 | 64.97% |
| Buchlyvie 10K | 10km | 27 Jan | 46:29 | 63.56% |
| Brass Monkey Half Marathon | 13.1mi | 21 Jan | 1:42:48 | 62.29% |
| Jack Crawford Memorial 10k | 10km | 13 Jan | 49:15 | 59.99% |
| Run 4 It Proms 3k | 3km | 5 Jan | 13:00 | 63.47% |
2006 |
Distance | Date | Result | WAVA |
| The Last Chance Lichfield 5k And 2k Fun Runs | 5km | 31 Dec | 23:07 | 62.86% |
| Glynneath 5 miler | 5mi | 26 Dec | 38:51 | 60.97% |
| Pitlochry 10k | 10km | 8 Oct | 48:47 | 60.07% |
| Bennachie Hill Race | 8.3mi | 1 Oct | 1:41:45 | 38.76% |
| Moray Marathon | 26.2mi | 3 Sep | 4:59:11 | 44.69% |
| Forfar 10k | 10km | 20 Aug | 49:20 | 59.40% |
| Forth Road Bridge 10K | 10km | 13 Aug | 49:29 | 59.22% |
| Lyke Wake Challenge | 42mi | 8 Jul | 11:42:00 | 34.88% |
| Stonehaven Half-Marathon | 13.1mi | 2 Jul | 2:01:23 | 52.31% |
| The Proms 3k Spring Series Race 2 | 3km | 4 May | 13:43 | 59.68% |
| Keswick Half Marathon | 13.1mi | 30 Apr | 2:12:38 | 47.87% |
| London Marathon | 26.2mi | 23 Apr | 5:05:05 | 43.83% |
| Liversedge Half Marathon | 13.1mi | 12 Feb | 2:07:09 | 49.94% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:50:31 | 57.45% |
2005 |
Distance | Date | Result | WAVA |
| Baxters Loch Ness Marathon | 26.2mi | 2 Oct | 4:55:00 | 44.95% |
| Robin Hood Marathon | 26.2mi | 11 Sep | 4:10:22 | 52.96% |
| Calderglen Harriers Trail 10K | 10km | 1 Jul | 0.00% | |
| East Kilbride Half Marathon | 13.1mi | 26 Jun | 0.00% | |
| Blackpool Marathon | 26.2mi | 19 Jun | 0.00% | |
| Edinburgh Marathon | 26.2mi | 12 Jun | 4:22:00 | 50.61% |
| Cobra Classic | 14km | 21 May | 0.00% | |
| Lochaber Marathon | 26.2mi | 24 Apr | 4:43:00 | 46.85% |
| Alloa Half Marathon | 13.1mi | 20 Mar | 0.00% | |
| Haweswater Half Marathon | 13.1mi | 6 Mar | 0.00% | |
| Great North West Half Marathon | 13.1mi | 27 Feb | 0.00% | |
| Garstang 10k | 10km | 9 Jan | 0.00% | |
2004 |
Distance | Date | Result | WAVA |
| Jedburgh Half | 13.1mi | 5 Dec | 0.00% | |
2002 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 28 Oct | 4:13:00 | 51.12% |
| Lake Vrynwy Half | 13.1mi | 15 Sep | 0.00% | |
| Great Scottish Run Half Marathon | 13.1mi | 8 Sep | 1:50:00 | 55.83% |
| London Marathon | 26.2mi | 14 Apr | 4:16:26 | 50.44% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2021 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2020 | 11 | 9 | 8 | 10 | 10 | 16 | 5 | 11 | 0 | 0 | 0 | 5 | 85 |
| 2020 | 0 | 0 | 47 | 127 | 45 | 114 | 101 | 15 | 52 | 0 | 0 | 0 | 502 |
| 2019 | 101 | 80 | 45 | 47 | 6 | 24 | 12 | 9 | 0 | 6 | 9 | 3 | 343 |
| 2019 | 0 | 41 | 0 | 36 | 100 | 46 | 13 | 62 | 30 | 0 | 0 | 0 | 327 |
| 2018 | 74 | 100 | 74 | 101 | 148 | 84 | 77 | 91 | 113 | 104 | 60 | 61 | 1087 |
| 2018 | 0 | 0 | 0 | 0 | 378 | 289 | 443 | 133 | 397 | 60 | 0 | 0 | 1700 |
| 2017 | 72 | 59 | 72 | 80 | 66 | 95 | 62 | 42 | 34 | 27 | 42 | 41 | 692 |
| 2016 | 6 | 21 | 21 | 6 | 54 | 36 | 0 | 34 | 55 | 33 | 25 | 22 | 314 |
| 2015 | 30 | 54 | 46 | 8 | 21 | 65 | 63 | 100 | 87 | 46 | 17 | 8 | 544 |
| 2014 | 0 | 22 | 0 | 32 | 19 | 15 | 6 | 8 | 20 | 44 | 66 | 35 | 268 |
| 2013 | 87 | 0 | 6 | 56 | 63 | 15 | 45 | 7 | 0 | 30 | 4 | 0 | 314 |
| 2012 | 48 | 50 | 0 | 0 | 22 | 7 | 0 | 0 | 22 | 7 | 0 | 12 | 170 |
| 2011 | 27 | 0 | 7 | 7 | 4 | 41 | 6 | 0 | 20 | 11 | 8 | 12 | 145 |
| 2010 | 43 | 54 | 0 | 0 | 19 | 29 | 0 | 47 | 0 | 0 | 0 | 0 | 191 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2009 | 10 | 59 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 | 10 | 15 | 126 |
| 2008 | 49 | 8 | 20 | 83 | 48 | 124 | 43 | 67 | 78 | 40 | 13 | 21 | 595 |
| 2007 | 114 | 86 | 56 | 63 | 88 | 19 | 50 | 50 | 21 | 14 | 69 | 16 | 645 |
| 2007 | 0 | 0 | 17 | 0 | 40 | 51 | 20 | 0 | 0 | 0 | 0 | 0 | 129 |
| 2006 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 20 | 52 |
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13mi,
1:06:01
Cycling - Road Biking |
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