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Haggis
M60

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About Me
Life's not a rehearsal - make the most of it! Been running off and on for about 40 years, most of it totally unstructured and just a case of turning up at a race rather than doing any training!!! Now 'Dad' to a variety of Woofhounds, some of whom join me on my runs - CaniCross is brilliant, you should try it! Made some very good friends on Fetch Show More...

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Recent Blogs
End of The Dog Runner...	Mar 2019
New Year, New Direction...	Jan 2018
On the scrapheap...	Nov 2017
Glad to see the back of 2016...	Dec 2016
fat and unfit!!!	Oct 2011

Recent Training
25th May	General	2.5mi	27:54
25th May	Treadmill	2.3mi	24:37
24th May	General	5.3mi	1:08:09
24th May	Treadmill	2mi	22:03
21st May	General	3.4mi	38:54

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2005	2006	2007	2008	2009	2011	2015	2017	2018	2019	2022
1mi	1	6:59 6:59/mi	61.00					6:59 61.00
3km	3	12:42 6:49/mi	62.04			13:43 57.00	12:42 62.04
5km	1	23:07 7:26/mi	62.21			23:07 62.21
5mi	1	38:51 7:46/mi	60.24			38:51 60.24
10km	26	46:01 7:24/mi	63.49			48:47 59.40	46:01 63.49	49:38 59.86			58:18 53.68	58:28 54.49	51:42 62.19	54:28 59.57
12.8km	1	1:49:32 13:46/mi	35.09						1:49:32 35.09
8.3mi	3	1:33:10 11:13/mi	42.69			1:41:45 38.44		1:33:10 42.69		1:49:19 37.33
15km	1	1:39:22 10:40/mi	45.11				1:39:22 45.11
10mi	1	1:22:23 8:14/mi	58.60				1:22:23 58.60
13.1mi	10	1:42:48 7:51/mi	62.12	1:50:00 55.67		1:50:31 57.29	1:42:48 62.12
15mi	5	2:44:09 10:57/mi	50.20									2:44:20 49.20	2:44:13 49.70	2:44:09 50.20	3:25:10 41.35
26.2mi	11	4:10:22 9:33/mi	52.58	4:13:00 50.75	4:10:22 52.58	4:59:11 44.38	4:36:00 48.52					5:49:04 41.96
42mi	1	11:42:00 16:43/mi	35.02			11:42:00 35.02

2022		Result	WAVA	Distance
24 Apr	Run Balmoral 15 Mile Trail SB	3:25:10	41.35	15mi
2019		Result	WAVA	Distance
18 Aug	Forfar 10k	1:01:38	52.65	10km
28 Apr	Run Balmoral 15 Mile Trail PB	2:44:09	50.20	15mi
27 Apr	Sportive Kinross -Blue Route		0.00	44mi
14 Apr	Grangemouth Round the Houses 10k SB	54:28	59.57	10km
31 Mar	Moray road runners 10k	55:39	58.31	10km
17 Feb	Kinloss to Lossiemouth half marathon		0.00	13.1mi
2018		Result	WAVA	Distance
26 Aug	Perth 10k		0.00	10km
19 Aug	Forfar 10K	52:59	60.68	10km
10 Jun	Fraserburgh 10K SB	51:42	62.19	10km
22 Apr	Run Balmoral 15 Mile Trail SB	2:44:13	49.70	15mi
8 Apr	Grangemouth Round the Houses 10k	53:03	60.61	10km
2017		Result	WAVA	Distance
27 Aug	Perth 10k SB	58:28	54.49	10km
20 Aug	Forfar 10k	59:23	53.65	10km
30 Jul	fort william marathon SB	5:49:04	41.96	26.2mi
18 Jun	Glenrothes 10K	58:40	54.31	10km
23 Apr	Run Balmoral 15 Mile Trail SB	2:44:20	49.20	15mi
2015		Result	WAVA	Distance
30 Aug	Perth 10k SB	58:18	53.68	10km
23 Aug	Forfar 10k	1:00:23	51.83	10km
21 Jun	Touler 10k	1:07:27	46.40	10km
2011		Result	WAVA	Distance
9 Oct	Bennachie Hill Race SB	1:49:19	37.33	8.3mi
2009		Result	WAVA	Distance
4 Oct	Bennachie Hill Race PB	1:49:32	35.09	12.8km
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	49:38	59.86	10km
7 Dec	Scottish Fetch Mile Challenge PB	6:59	61.00	1mi
5 Oct	Bennachie Hill Race PB	1:33:10	42.69	8.3mi
26 Sep	Rab Mountain Marathon	9:52:00	12.60	15mi
15 Jun	Fraserburgh 10k	50:33	58.28	10km
25 May	City of Aberdeen Baker Hughes 10K	51:51	56.82	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	52:01	56.64	10km
2 Jan	Lumphanan Detox 10km	53:01	55.57	10km
2007		Result	WAVA	Distance
16 Dec	Lossiemouth 10 Mile Turkey Trot PB	1:22:23	58.60	10mi
18 Nov	Fraserburgh Half Marathon	1:57:43	54.25	13.1mi
30 Jun	Corrieyairack Challenge	6:16:19	67.47	43mi
12 Jun	The Running Shop Beach 10k	47:17	61.79	10km
2 Jun	Stranraer Half Marathon	1:44:55	60.87	13.1mi
27 May	City of Aberdeen 10K PB	46:01	63.49	10km
20 May	Brathay Windermere Marathon	4:43:00	47.32	26.2mi
19 May	Loch Leven Half Marathon	1:53:55	56.06	13.1mi
28 Apr	Hawkshead Trail Race PB	1:39:22	45.11	15km
22 Apr	London Marathon SB	4:36:00	48.52	26.2mi
15 Apr	Grangemouth Round the Houses 10K	50:10	58.24	10km
1 Apr	Run Garioch 10k	47:26	61.59	10km
18 Feb	Kinloss to Lossiemouth Half Marathon	1:46:32	59.95	13.1mi
2 Feb	Run 4 It Proms 3k PB	12:42	62.04	3km
27 Jan	Buchlyvie 10K	46:29	62.85	10km
21 Jan	Brass Monkey Half Marathon PB	1:42:48	62.12	13.1mi
13 Jan	Jack Crawford Memorial 10k	49:15	59.32	10km
5 Jan	Run 4 It Proms 3k	13:00	60.61	3km
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs PB	23:07	62.21	5km
26 Dec	Glynneath 5 miler PB	38:51	60.24	5mi
8 Oct	Pitlochry 10k SB	48:47	59.40	10km
1 Oct	Bennachie Hill Race SB	1:41:45	38.44	8.3mi
3 Sep	Moray Marathon SB	4:59:11	44.38	26.2mi
20 Aug	Forfar 10k	49:20	58.74	10km
13 Aug	Forth Road Bridge 10K	49:29	58.56	10km
8 Jul	Lyke Wake Challenge PB	11:42:00	35.02	42mi
2 Jul	Stonehaven Half-Marathon	2:01:23	52.16	13.1mi
4 May	The Proms 3k Spring Series Race 2 SB	13:43	57.00	3km
30 Apr	Keswick Half Marathon	2:12:38	47.74	13.1mi
23 Apr	London Marathon	5:05:05	43.52	26.2mi
12 Feb	Liversedge Half Marathon	2:07:09	49.80	13.1mi
22 Jan	Brass Monkey Half Marathon SB	1:50:31	57.29	13.1mi
2005		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon	4:55:00	44.63	26.2mi
11 Sep	Robin Hood Marathon PB	4:10:22	52.58	26.2mi
1 Jul	Calderglen Harriers Trail 10K		0.00	10km
26 Jun	East Kilbride Half Marathon		0.00	13.1mi
19 Jun	Blackpool Marathon		0.00	26.2mi
12 Jun	Edinburgh Marathon	4:22:00	50.25	26.2mi
21 May	Cobra Classic		0.00	14km
24 Apr	Lochaber Marathon	4:43:00	46.52	26.2mi
20 Mar	Alloa Half Marathon		0.00	13.1mi
6 Mar	Haweswater Half Marathon		0.00	13.1mi
27 Feb	Great North West Half Marathon		0.00	13.1mi
9 Jan	Garstang 10k		0.00	10km
2004		Result	WAVA	Distance
5 Dec	Jedburgh Half		0.00	13.1mi
2002		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	4:13:00	50.75	26.2mi
15 Sep	Lake Vrynwy Half		0.00	13.1mi
8 Sep	Great Scottish Run Half Marathon SB	1:50:00	55.67	13.1mi
14 Apr	London Marathon	4:16:26	50.07	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	39	20	15	29	0	0	0	0	0	0	0	109
2022	0	10	26	81	3	13	3	0	12	26	3	33	210
2021	4	0	3	8	21	0	7	4	0	7	3	0	56
2021	0	13	0	0	11	13	0	20	10	0	0	0	67
2020	0	0	0	0	0	0	3	0	0	0	0	0	3
2020	11	9	8	10	10	16	5	11	0	0	0	5	85
2020	0	0	47	127	45	114	101	15	52	0	0	0	502
2019	101	80	45	47	6	24	12	9	0	6	9	3	343
2019	0	41	0	36	100	46	13	62	30	0	0	0	327
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2018	74	100	74	101	148	84	77	91	113	104	60	61	1087
2018	0	0	0	0	378	289	443	133	397	60	0	0	1700
2017	72	59	72	80	66	95	62	42	34	27	42	41	692
2016	6	21	21	6	54	36	0	34	55	33	25	22	314
2015	30	54	46	8	21	65	63	100	87	46	17	8	544
2014	0	22	0	32	19	15	6	8	20	44	66	35	268
2013	87	0	6	56	50	15	45	7	0	30	4	0	301
2012	48	50	0	0	22	7	0	0	22	7	0	12	170
2011	27	0	7	7	4	41	6	0	20	11	8	12	145
2010	5	0	0	0	0	0	0	0	0	0	0	0	5
2010	43	54	0	0	19	29	0	47	0	0	0	0	191
2010	0	0	0	0	0	0	0	8	0	0	0	0	8
2009	10	59	0	16	0	0	0	0	0	16	10	15	126
2008	0	0	0	0	0	21	0	0	0	0	0	0	21
2008	49	8	20	83	48	124	43	67	78	40	13	21	595
2007	0	0	0	0	0	0	0	33	0	0	0	0	33
2007	114	86	56	63	88	19	50	50	21	14	69	16	645
2007	0	0	17	0	40	51	20	0	0	0	0	0	129
2006	0	0	0	26	0	0	0	6	0	0	0	20	52

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
-	-	-	3mi, 31:19 Run - Dog Running	-	-	-
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	4.6mi, 1:06:00 Run - Dog Running	-	-	-	-	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	-	6.3mi, 1:23:46 Run - General	-	-	-	3.4mi, 38:54 Run - General
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	-	5.3mi, 1:08:09 Run - General 2mi, 22:03 Run - Treadmill	2.5mi, 27:54 Run - General 2.3mi, 24:37 Run - Treadmill	-	-	-

Haggis M60

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Haggis
M60