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slow coach caz F60

About

Race Times

All Races

Mileage

Training

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Runnymede Runners

Races
298
Miles
4334
Miles
6
Miles
4
WAVA
61.00%
5k
29:46
5M
54:40
10k
1:03:31
10M
1:54:06
Half
2:31:29

About Me

I'm very slow, but want to improve my times before I get too much older

Current Status

Still trying to get under 30 minutes for a 5k (only done it once, several years ago)

Groups

This user is a member of parkrun

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Bedfont Lakes parkrun5km	29:46	9:35	59.82	247		30:46	29:46	30:30	31:29	30:05	31:40	33:10	35:30	33:41
4mi	Windsor MABAC4mi	41:44	10:26	56.61	5						41:44	45:17	47:32	51:06	44:56
7km	Wedding Day 7K7km	44:43	10:17	56.70	7	46:20	44:50	44:43		46:20		46:26		50:09	50:44
5mi	Falesia X/C Handicap5mi	54:40	10:56	53.32	3			54:40	58:17	1:00:50
10km	Ross Cycles Beddington Park 10K Charity Fun Run10km	1:03:31	10:13	57.46	25		1:03:31	1:04:48	1:05:52	1:09:16	1:06:34	1:09:02		1:15:03	1:14:08
10mi	Cabbage Patch 1010mi	1:54:06	11:25	52.39	6			1:54:06	1:59:24	1:54:43	1:57:29			2:05:21	2:03:49
13mi	Lisbon Half13mi	2:52:31	13:16	47.60	1							2:52:31
13.1mi	ranelagh richmond half marathon13.1mi	2:31:29	11:34	53.31	3			2:31:29	2:36:36		2:42:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.2	0.3	0.4	0.2	0	0	0	0	0	0	0	0	1
2019	52	16	31	35	16	0	0	0	0	0	0	0	150
2018	0	0.2	0	0	0	0	0.3	0.3	0	0.3	0.4	0.5	1.8
2018	62	24	61	56	46	34	49	56	66	61	7	17	539
2017	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2017	38	35	36	39	25	46	51	58	51	65	57	41	541
2016	52	40	46	28	20	26	10	18	33	21	3	10	306
2015	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2015	43	41	53	54	55	40	32	52	58	34	40	33	537
2014	0	0	0	0	0.2	0	0	0	0	0.2	0.3	0	0.6
2014	63	63	73	72	50	28	33	80	59	63	36	32	652
2013	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2013	43	17	34	47	29	45	53	63	53	57	39	30	510
2012	0	0	0	0	0	0	0.2	0	0	0.2	0	0	0.4
2012	44	42	72	71	54	12	28	47	45	49	19	21	503
2012	0	0	0	0	0	0	0	0	4	0	0	0	4
2011	0	0	0	0	0.2	0	0.5	0.2	0	0	0	0	0.9
2011	28	50	71	78	62	43	52	67	46	49	28	21	594

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 1:00:00 Cross-Training - Pilates Pilates Add a comment	-	3.5mi, 46:26 Running - Long Run Bushy Park but walked for almost quarter of a mile when I bumped into Marion Irwin Add a comment	2.5mi, 10:36 Cross-Training - Exercise Bike Add a comment	3.1mi, 38:33 Running - General Bedfont Lakes Add a comment	0mi, 1:00:00 Cross-Training - Zumba Zumba Add a comment	2.6mi, 31:25 Running - Intervals SRC Intervals - Bushy Park Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 1:00:00 Cross-Training - Pilates Pilates Add a comment	3.1mi, 37:56 Running - parkrun California Country parkrun Add a comment	3.6mi, 46:15 Running - Long Run Bushy Park (and bumped into Helen in Tesco!) Add a comment	-	3.1mi, 38:02 Running - General Staines/Laleham towpath Add a comment	1.2mi, 18:36 Cross-Training - Walking Bushy Park - walk while John had a run Add a comment	2.3mi, 28:01 Running - Intervals SRC Intervals Bushy Park Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	1.4mi, 21:11 Running - Run-Walk Bedfont Lakes parkrun - just one lap as having heart ablation next Tuesday so no BB medication since Thursday Add a comment	2.1mi, 44:17 Cross-Training - Walking Bushy Park Add a comment	-	-	-	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Great South Run	21 Oct	2:03:49	52.60%
Wheatsheaf and Pigeon	1 Sep	1:15:43	52.51%
York	5 Aug	1:19:28	50.03%
Wedding Day 7K	27 Jul	50:44	54.45%
Wokings Lyons	2 Jul	1:34:33	42.05%
Staines 10K	13 May	1:14:08	53.63%
BA Speedbird Ladies 5K	9 May	33:41	57.59%
John Shelbourne Falesia 5k	15 Mar	35:09	55.19%
Windsor MABAC	14 Jan	44:56	55.59%
2017	Date	Result	WAVA
Great South Run	22 Oct	2:05:21	51.22%
York 10k	6 Aug	1:15:03	52.23%
Wedding Day 7K	28 Jul	50:09	54.30%
BA Fun Run 5K	20 Jul	37:03	51.62%
Falesia 5K	14 Mar	35:30	53.88%
Crane Park parkrun	11 Feb	37:33	50.94%
Crane Park parkrun	4 Feb	38:55	49.15%
Woking parkrun	28 Jan	40:05	47.72%
Crane Park parkrun	21 Jan	38:18	49.94%
Windsor MABAC	15 Jan	51:06	48.19%
Richmond Park parkrun	14 Jan	40:09	47.64%
Bedfont Lakes parkrun	7 Jan	41:48	45.76%
Black Park parkrun	1 Jan	40:54	46.76%
2016	Date	Result	WAVA
Bedfont Lakes parkrun	31 Dec	40:50	46.84%
Bedfont Lakes parkrun	24 Dec	42:03	45.48%
Lincoln parkrun	19 Nov	50:32	37.85%
Bedfont Lakes parkrun	29 Oct	43:18	43.56%
Bedfont Lakes parkrun	22 Oct	45:06	41.82%
Bedfont Lakes parkrun	15 Oct	47:56	39.35%
Bedfont Lakes parkrun	1 Oct	39:11	48.13%
Bedfont Lakes parkrun	17 Sep	42:08	44.76%
Black Park parkrun	10 Sep	39:53	47.29%
Bedfont Lakes parkrun	3 Sep	40:20	46.76%
Bedfont Lakes parkrun	27 Aug	41:55	45.00%
Bedfont Lakes parkrun	20 Aug	43:19	43.54%
Fountains Abbey parkrun	9 Jul	42:18	44.59%
Moors Valley parkrun	25 Jun	45:13	41.71%
Bedfont Lakes parkrun	18 Jun	45:03	41.87%
Bedfont Lakes parkrun	4 Jun	38:57	48.42%
Cranleigh parkrun	28 May	38:30	48.99%
Salisbury parkrun	14 May	34:04	55.36%
Bedfont Lakes parkrn	7 May	38:59	48.38%
Bedfont Lakes parkrun	9 Apr	34:57	53.96%
Bedfont Lakes parkrun	2 Apr	34:22	54.88%
Bedfont Lakes parkrun	26 Mar	36:14	52.05%
Falesia 5K	15 Mar	34:11	55.18%
Bedfont Lakes parkrun	5 Mar	38:40	48.78%
Bedfont Lakes parkrun	20 Feb	37:10	50.75%
Crane Park parkrun	13 Feb	37:17	50.59%
Bedfont Lakes parkrun	6 Feb	35:30	53.13%
Bedfont Lakes parkrun	30 Jan	35:59	52.42%
Bedfont Lakes parkrun	23 Jan	37:26	50.38%
Windsor MABAC	17 Jan	47:32	51.09%
Gunnersbury parkrun	16 Jan	35:56	52.49%
Buckingham parkrun	9 Jan	34:58	53.94%
Crane Park parkrun	1 Jan	38:54	48.49%
Cassiobury parkrun	1 Jan	33:10	56.87%
2015	Date	Result	WAVA
Bushy Park parkrun	25 Dec	35:44	52.78%
Bedfont Lakes parkrun	19 Dec	37:06	50.84%
Bedfont Lakes parkrun	12 Dec	36:16	52.01%
Bedfont Lakes parkrun	5 Dec	40:37	46.44%
St Albans parkrun	28 Nov	32:59	57.18%
Bournemouth parkrun	21 Nov	34:35	54.54%
Bedfont Lakes parkrun	14 Nov	34:56	53.99%
Bedfont Lakes parkrun	7 Nov	36:50	50.50%
Bedfont Lakes parkrun	31 Oct	35:37	52.23%
Bedfont Lakes parkrun	24 Oct	34:07	54.53%
Lisbon Half	18 Oct	2:52:31	47.60%
roundhay parkrun	11 Oct	34:09	54.47%
Bedfont Lakes parkrun	26 Sep	33:20	55.81%
Bedfont Lakes parkrun	5 Sep	33:21	55.78%
Battle of Sedgemoor 10K	30 Aug	1:09:20	54.99%
Burnham and Highbridge parkrun	29 Aug	32:37	57.03%
Bedfont Lakes parkrun	22 Aug	33:25	55.67%
Bedfont Lakes parkrun	15 Aug	33:41	55.23%
Harrow parkrun	8 Aug	32:45	56.80%
Bedfont Lakes parkrun	1 Aug	36:21	51.18%
Wedding Day 7k	31 Jul	46:26	57.04%
Bedfont Lakes parkrun	25 Jul	36:43	50.66%
Bedfont Lakes parkrun	18 Jul	38:17	48.59%
Maidenhead parkrun	11 Jul	35:36	52.25%
Weymouth parkrun	27 Jun	37:29	49.63%
Bedfont Lakes parkrun	13 Jun	32:43	56.86%
Bedfont Lakes parkrun	6 Jun	33:54	54.87%
Yateley 10K Series - Race 1	3 Jun	1:09:02	55.23%
Bedfont Lakes parkrun	30 May	33:01	56.34%
Upton Court parkrun	23 May	33:17	55.89%
Staines 10K	17 May	1:09:47	54.64%
Bedfont Lakes parkrun	16 May	38:52	47.86%
Bedfont Lakes parkrun	9 May	33:26	55.64%
Speedbird 5K	6 May	32:21	57.50%
Gorleston Cliffs parkrun	2 May	32:18	57.59%
Crane Park parkrun	25 Apr	31:58	58.19%
Bedfont Lakes parkrun	18 Apr	32:05	57.98%
Bedfont Lakes parkrun	11 Apr	31:40	58.74%
Northala Fields parkrun	28 Mar	32:58	56.43%
Bedfont Lakes parkrun	21 Mar	33:07	56.17%
Bedfont Laker parkrun	7 Mar	32:25	57.39%
Bedfont Lakes parkrun	28 Feb	34:32	53.87%
Bedfont Lakes parkrun	21 Feb	35:02	53.10%
Bedfont Lakes parkrun	7 Feb	32:43	56.86%
Bedfont Lakes parkrun	31 Jan	36:13	51.36%
Kingston parkrun	24 Jan	34:30	53.92%
Windsor MABAC	11 Jan	45:17	52.89%
Bedfont Lakes parkrun	10 Jan	37:51	49.15%
Bognor Regis parkrun	3 Jan	34:17	54.26%
2014	Date	Result	WAVA
Bedfont Lakes parkrun	27 Dec	36:44	50.64%
Bushy parkrun	25 Dec	32:39	56.97%
Bedfont Lakes parkrun	20 Dec	34:22	54.13%
Bedfont Lakes parkrun	13 Dec	35:58	51.72%
Bedfont Lakes parkrun	6 Dec	31:58	58.19%
Bedfont Lakes parkrun	22 Nov	32:52	56.60%
Brighton 10k	16 Nov	1:06:34	57.28%
Bedfont Lakes parkrun	15 Nov	47:17	39.34%
Bedfont Lakes parkrun	8 Nov	37:10	49.37%
Bedfont Lakes parkrun	1 Nov	34:10	53.71%
Bushy Park parkrun	25 Oct	32:39	56.20%
Amsterdam Mizuno Half Marathon	19 Oct	2:42:30	50.23%
Bedfont Lakes parkrun	11 Oct	32:48	55.95%
Bedfont Lakes parkrun	4 Oct	32:39	56.20%
Osterley parkrun	27 Sep	34:10	53.71%
Bedfont Lakes parkrun	6 Sep	35:01	52.41%
Battle of Sedgemoor 10k	24 Aug	1:08:24	54.99%
Bedfont Lakes parkrun	16 Aug	32:33	56.38%
Bedfont Lakes parkrun	9 Aug	33:39	54.53%
Aylesbury Parkrun	2 Aug	32:21	56.73%
Falkirk parkrun	26 Jul	34:13	53.63%
Elmbridge 10K	20 Jul	1:11:17	52.76%
Bedfont Lakes parkrun	19 Jul	37:26	49.02%
Bedfont Lakes parkrun #263	12 Jul	36:10	50.74%
Bedfont Lakes parkrun	21 Jun	32:29	56.49%
Bedfont Lakes parkrun	14 Jun	34:55	52.56%
Yately 10k	4 Jun	1:07:45	55.51%
Bedfont Lakes parkrun	17 May	35:27	51.77%
BA Speedbirds 5k	14 May	30:05	61.00%
Bedfont Lakes parkrun	10 May	32:56	55.72%
Esher Church School 10K	5 May	1:08:16	55.09%
Cross Flatts parkrun	3 May	31:31	58.23%
Thames Towpath 10	27 Apr	1:57:29	52.44%
Bedfont Lakes parkrun	26 Apr	37:01	49.57%
Alice Holt parkrun	19 Apr	34:43	52.86%
Black Park parkrun	12 Apr	31:12	58.82%
Fulham Palace parkrun	5 Apr	31:07	58.97%
Bedfont Lakes parkrun	29 Mar	31:54	57.53%
Black Park parkrun	15 Mar	31:23	58.47%
Bedfont Lakes parkrun	8 Mar	32:27	56.55%
Bedfont Lakes parkrun	22 Feb	32:43	56.09%
Bedfont Lakes parkrun	15 Feb	35:53	51.14%
Bedfont Lakes parkrun	8 Feb	35:09	52.21%
Bedfont Lakes parkrun	1 Feb	33:56	54.08%
Crane parkrun	25 Jan	32:10	57.05%
Crane Park parkrun	18 Jan	31:40	57.95%
Windsor MABAC	12 Jan	41:44	56.61%
Bedfont Lakes parkrun	11 Jan	33:27	54.86%
Bedfont Lakes parkrun	4 Jan	34:36	53.04%
Basingstoke parkrun - NYD Special - 9:00am	1 Jan	33:59	54.00%
2013	Date	Result	WAVA
Bedfont Lakes parkrun	28 Dec	35:18	51.99%
Bushy parkrun	25 Dec	34:11	53.68%
Bedfont Lakes parkrun	21 Dec	36:28	50.32%
Bedfont Lakes parkrun	30 Nov	38:06	48.17%
Bedfont Lakes parkrun	23 Nov	31:58	57.41%
Bedfont Lakes parkrun	16 Nov	31:58	57.41%
Taunton parkrun	9 Nov	33:15	54.45%
Bedfont Lakes parkrun	2 Nov	32:34	55.60%
Maidstone parkrun	26 Oct	32:33	55.63%
Cabbage Patch 10	20 Oct	1:54:43	52.98%
MABAC Nonsuch Park	6 Oct	1:00:50	48.72%
Bedfont Lakes parkrun	28 Sep	31:29	57.51%
Bedfont Lakes parkrun	14 Sep	33:12	54.54%
Bedfont Lakes parkrun	7 Sep	32:00	56.58%
Bedfont Lakes parkrun	24 Aug	32:15	56.14%
Nonsuch parkrun	17 Aug	32:30	55.71%
Bedfont Lakes parkrun	10 Aug	32:27	55.80%
York 10k - Jane Tomlinson Run for all	4 Aug	1:09:39	53.28%
york parkrun	3 Aug	33:45	53.65%
Bedfont Lakes parkrun	27 Jul	33:23	54.24%
Wedding Day 7k	26 Jul	46:20	55.64%
Banstead Woods parkrun	20 Jul	34:05	53.12%
Bedfont Lakes parkrun	13 Jul	35:12	51.44%
Bedfont Lakes parkrun	6 Jul		0.00%
Bedfont Lakes parkrun	22 Jun	32:31	55.68%
Runner's World Trailblazer (Bedgebury Forest)	8 Jun	1:12:59	50.85%
Bedfont Lakes parkrun	18 May	33:13	54.51%
Bedfont Lakes parkrun	11 May	34:46	52.08%
esher church school 10k	6 May	1:09:16	53.57%
Bedfont Lakes parkrun	4 May	32:17	56.09%
Befont Lakes parkrun	27 Apr	32:29	55.74%
Bedfont Lakes parkrun	13 Apr	33:40	53.78%
Bedfont Lakes parkrun	6 Apr	32:45	55.29%
Bedfont Lakes parkrun	30 Mar	33:40	53.78%
Bedfont Lakes parkrun	16 Feb	35:13	51.41%
Bedfont Lakes parkrun	9 Feb	37:30	48.28%
Gunnersbury Parkrun	26 Jan	32:50	55.15%
Bedfont Lakes parkrun	12 Jan	35:39	50.79%
Bedfont Lakes parkrun	5 Jan	35:03	51.66%
Kingston parkrun	1 Jan	36:44	49.29%
Bushy Park parkrun	1 Jan	33:34	53.94%
2012	Date	Result	WAVA
Crane Park parkrun	29 Dec	34:34	52.38%
Bushy park parkrun	25 Dec	38:32	46.99%
Bedfont Lakes parkrun	22 Dec	39:32	45.80%
Bedfont Lakes parkrun	15 Dec	36:58	48.98%
Black Park parkrun	24 Nov	33:38	53.83%
Eastbourne parkrun	17 Nov	33:54	53.41%
Bedfont Lakes parkrun	3 Nov	33:04	54.04%
Crane Park parkrun	27 Oct	34:17	52.12%
Cabbage Patch 10	21 Oct	1:59:24	50.24%
Bushy parkrun	20 Oct	35:50	49.86%
Bedfont Lakes parkrun	13 Oct	37:38	47.48%
Bedfont Lakes parkrun	6 Oct	37:15	47.97%
Bedfont Lakes parkrun	29 Sep	31:45	56.28%
Bedfont Lakes parkrun	8 Sep	32:13	55.46%
Bedfont Lakes parkrun	25 Aug	32:58	54.20%
Bedfont Lakes parkrun	18 Aug	35:32	50.28%
York parkrun	11 Aug	30:59	57.67%
York 10k - Jane Tomlinson Run For All	5 Aug	1:08:45	53.27%
York parkrun	4 Aug	34:01	52.53%
Bedfont Lakes parkrun	28 Jul	33:24	53.50%
Poole parkrun	21 Jul	32:20	55.26%
Bedfont Lakes parkrun	14 Jul	35:05	50.93%
Bedfont Lakes parkrun	7 Jul	39:06	45.70%
Killerton Parkrun	16 Jun	38:11	46.80%
Frimley Lodge parkrun - Jubilee Special	5 Jun	32:52	54.36%
Edinburgh Half Marathon	27 May	2:36:36	50.75%
Bedfont Lakes parkrun	19 May	31:11	57.30%
Staines 10K	13 May	1:06:10	55.35%
Esher Church School 10K and Fun Run	7 May	1:05:52	55.60%
Gunnersbury parkrun	28 Apr	31:17	57.12%
Bedfont Lakes parkrun	14 Apr	30:56	57.76%
Bedfont Lakes parkrun	7 Apr	30:30	58.58%
Bedfont Lakes parkrun	31 Mar	31:34	56.60%
Bedfont Lakes parkrun	24 Mar	31:13	57.24%
Bedfont Lakes parkrun	10 Mar	31:07	57.42%
MABAC Richmond Park	4 Mar	58:17	50.18%
Bedfont Lakes parkrun	3 Mar	34:01	52.53%
Richmond Park parkrun	25 Feb	33:15	53.74%
Bedfont Lakes parkrun	18 Feb	33:28	53.39%
Bedfont Lakes parkrun	11 Feb	35:32	50.28%
Bedfont Lakes parkrun	4 Feb	33:17	53.68%
Kingston parkrun	28 Jan	32:56	54.25%
Bedfont Lakes parkrun	21 Jan	34:49	51.32%
Bedfont Lakes parkrun	14 Jan	33:33	53.26%
Bedfont Lakes parkrun	7 Jan	33:49	52.84%
Bushy parkrun	1 Jan	33:18	53.66%
2011	Date	Result	WAVA
Bedfont Lakes parkrun	31 Dec	34:17	52.12%
black park parkrun	26 Dec	34:55	51.17%
Bushy Parkrun	25 Dec	34:33	51.72%
Bedfont Lakes parkrun	24 Dec	34:56	51.15%
Bedfont Lakes parkrun	17 Dec	35:08	51.36%
Bedfont Lakes parkrun	10 Dec	39:07	46.13%
Bedfont Lakes parkrun	19 Nov	32:39	55.27%
Brighton & Hove Parkrun	12 Nov	32:26	54.91%
Bedfont Lakes parkrun	5 Nov	32:36	54.62%
Black Park parkrun	29 Oct	32:05	55.50%
Bedfont Lakes parkrun	22 Oct	31:40	56.23%
Cabbage Patch 10	16 Oct	1:54:06	52.39%
Bedfont Lakes parkrun	8 Oct	30:52	57.69%
Bedfont Lakes parkrun	1 Oct	31:53	55.85%
Bedfont Lakes parkrun	24 Sep	31:37	56.32%
Bedfont Lakes parkrun	10 Sep	32:24	54.96%
Bedfont Lakes parkrun	3 Sep	31:50	55.94%
Bedfont Lakes parkrun	27 Aug	32:41	54.49%
Bedfont Lakes parkrun	20 Aug	32:30	54.79%
Bushy parkrun	13 Aug	31:57	55.74%
Bedfont Lakes parkrun	6 Aug	39:42	44.86%
Bedfont Lakes parkrun	30 Jul	34:39	51.39%
Wedding Day 7K	29 Jul	44:43	56.70%
Swindon Parkrun #68	23 Jul	32:10	55.36%
Bedfont Lakes parkrun	16 Jul	34:44	51.27%
Bedfont parkrun	9 Jul	35:16	50.49%
Bedfont Lakes parkrun	2 Jul	36:33	48.72%
Beddington Park 10K	12 Jun	1:05:01	56.14%
Bedfont Lakes parkrun	11 Jun	33:55	52.50%
Bedfont Lakes parkrun	4 Jun	29:46	59.82%
Black Park parkrun	28 May	31:29	56.56%
Bedfont Lakes parkrun	21 May	32:36	54.62%
Bedfont Lakes parkrun	14 May	30:47	57.85%
ranelagh richmond half marathon	8 May	2:31:29	53.31%
Esher Church School 10K	2 May	1:04:48	56.32%
Bedfont Lakes parkrun	30 Apr	31:17	56.92%
parkrun Leeds Hyde Park	23 Apr	30:31	58.35%
Bedfont Lakes parkrun	16 Apr	30:28	58.45%
Old Deer Parkrun	9 Apr	31:52	55.88%
Bedfont Lakes parkrun	2 Apr	30:44	57.94%
Black Park parkrun	26 Mar	31:39	56.26%
Falesia X/C Handicap	23 Mar	54:40	53.32%
bedfont parkrun	12 Mar	32:18	55.13%
Bushey Park 10k	6 Mar	1:05:18	55.89%
Bedfont Lakes parkrun	26 Feb	34:48	51.17%
Bedfont Parkrun	19 Feb	34:01	52.35%
Bedfont Parkrun	12 Feb	33:21	53.40%
Bedfont parkrun	5 Feb	34:16	51.97%
Bedfont parkrun	29 Jan	34:57	50.95%
Bedfont parkrun	22 Jan	35:13	50.57%
Bedfont Lakes Parkrun	15 Jan	38:54	45.78%
2010	Date	Result	WAVA
Ross Cycles Beddington Park 10K Charity Fun Run	28 Nov	1:03:31	57.46%
Bedfont parkrun	18 Sep	30:46	57.13%
Wedding Day 7k	30 Jul	44:50	55.82%
Beddington Park 10K Charity Fun Run	13 Jun	1:05:00	55.42%
Staines 10K	16 May	1:07:49	53.12%
2009	Date	Result	WAVA
Wedding Day 7k	31 Jul	46:20	53.33%

slow coach caz F60

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