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slow coach caz F60

About

Race Times

All Races

Mileage

Training

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Runnymede Runners

Races
299
Miles
4546
Miles
6
Miles
4
WAVA
61.00%
5k
29:46
5M
54:40
10k
1:03:31
10M
1:54:06
Half
2:31:29

About Me

I'm very slow, but want to improve my times before I get too much older

Current Status

Still trying to get under 30 minutes for a 5k (only done it once, several years ago)

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	249	29:46 9:35/mi	61.00		30:46 57.13	29:46 59.82	30:30 58.58	31:29 57.51	30:05 61.00	31:40 58.74	33:10 56.87	35:30 53.88	33:41 57.59	45:08 43.61
4mi	5	41:44 10:26/mi	56.61						41:44 56.61	45:17 52.89	47:32 51.09	51:06 48.19	44:56 55.59
7km	7	44:43 10:17/mi	57.04	46:20 53.33	44:50 55.82	44:43 56.70		46:20 55.64		46:26 57.04		50:09 54.30	50:44 54.45
5mi	3	54:40 10:56/mi	53.32			54:40 53.32	58:17 50.18	1:00:50 48.72
10km	25	1:03:31 10:13/mi	57.46		1:03:31 57.46	1:04:48 56.32	1:05:52 55.60	1:09:16 53.57	1:06:34 57.28	1:09:02 55.23		1:15:03 52.23	1:14:08 53.63
10mi	6	1:54:06 11:25/mi	52.98			1:54:06 52.39	1:59:24 50.24	1:54:43 52.98	1:57:29 52.44			2:05:21 51.22	2:03:49 52.60
13.1mi	4	2:31:29 11:34/mi	53.31			2:31:29 53.31	2:36:36 50.75		2:42:30 50.23	2:52:31 47.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.2	0.3	0.4	0.2	0	0	0	0	0	0.1	0	0	1.1
2019	52	16	31	35	17	42	30	46	35	31	27	0	362
2018	0	0.2	0	0	0	0	0.3	0.3	0	0.3	0.4	0.5	1.8
2018	62	24	61	56	46	34	49	56	66	61	7	17	539
2017	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2017	38	35	36	39	25	46	51	58	51	65	57	41	541
2016	52	40	46	28	20	26	10	18	33	21	3	10	306
2015	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2015	43	41	53	54	55	40	32	52	58	34	40	33	537
2014	0	0	0	0	0.2	0	0	0	0	0.2	0.3	0	0.6
2014	63	63	73	72	50	28	33	80	59	63	36	32	652
2013	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2013	43	17	34	47	29	45	53	63	53	57	39	30	510
2012	0	0	0	0	0	0	0.2	0	0	0.2	0	0	0.4
2012	44	42	72	71	54	12	28	47	45	49	19	21	503
2012	0	0	0	0	0	0	0	0	4	0	0	0	4
2011	0	0	0	0	0.2	0	0.5	0.2	0	0	0	0	0.9
2011	28	50	71	78	62	43	52	67	46	49	28	21	594

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	2mi, 40:50 Cross-Training - Walking Staines Towpath with John Add a comment 0mi, 1:00:00 Cross-Training - Zumba Zumba Gold Add a comment	3mi, 39:05 Running - General Bushy Park - no knee or hip pain (result) Just a couple of dizzy spells Add a comment	-	3.1mi, 39:26 Running - parkrun Osterley parkrun (no mud or puddles) Add a comment	3.8mi, 50:07 Running - Long Run Bushy Park - feeling OK Add a comment	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
0.1mi, 3:00 Swimming - Pool Add a comment	1mi, 17:25 Cross-Training - Walking Walk rounnd the block Add a comment 0mi, 1:00:00 Cross-Training - Zumba Zumba with stand in teacher so not really zumba!! Add a comment	3.4mi, 43:28 Running - General Bushy Park - right knee pain Add a comment	0.5mi, 7:57 Cross-Training - Walking Incline 1.0 Add a comment 1.5mi, 6:35 Cross-Training - Exercise Bike Level 5 intervals Add a comment	1.5mi, 20:54 Running - General Bedfont Lakes parkrun (just one lap due to knee pain and horrendous conditions) Add a comment	3.3mi, 43:22 Running - Long Run Bushy Park Add a comment	0mi, 1:00:00 Cross-Training - Pilates Pilates Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
2.2mi, 28:38 Running - Intervals RW 30-20-10 session 5 min warm up, then 5 x (30 sec easy, 20 sec faster,10 sec sprint) x 3 with 2 min recovery Bedfont Lakes Add a comment	0mi, 1:00:00 Cross-Training - Zumba Zumba Gold Add a comment 0.3mi, 2:51 Cross-Training - Rowing - Indoor Level 4 Add a comment	3.1mi, 39:03 Running - General Bushy Park (slight rt knee pain) Add a comment	-	3.1mi, 38:13 Running - parkrun Cheltenham parkrun Add a comment	2.1mi, 39:57 Cross-Training - Walking Pittville Park, Cheltenham Add a comment	2.4mi, 50:24 Cross-Training - Walking Virginia Water with John, Becky and Daisy Add a comment 0mi, 1:00:00 Cross-Training - Pilates Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
3.4mi, 43:05 Running - Long Run Ashford/Staines/Laleham Add a comment	0mi, 1:00:00 Cross-Training - Zumba Zumba Add a comment	3mi, 38:32 Running - General Bushy Park Add a comment	-	3.1mi, 39:25 Running - parkrun Bedfont Lakes parkrun Ian's 500th Add a comment	3.9mi, 50:40 Running - Long Run Bushy Park Add a comment	-

2019	Distance	Date	Result	WAVA
Woking Lions Club 5K	5km	30 Jun	45:08	43.61%
2018	Distance	Date	Result	WAVA
Great South Run	10mi	21 Oct	2:03:49	52.60%
Wheatsheaf and Pigeon	10km	1 Sep	1:15:43	52.51%
York 10k	10km	5 Aug	1:19:28	50.03%
Wedding Day 7K	7km	27 Jul	50:44	54.45%
Wokings Lyons	10km	2 Jul	1:34:33	42.05%
Staines 10K	10km	13 May	1:14:08	53.63%
BA Speedbird Ladies 5K	5km	9 May	33:41	57.59%
John Shelbourne Falesia 5k	5km	15 Mar	35:09	55.19%
Windsor MABAC	4mi	14 Jan	44:56	55.59%
2017	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	2:05:21	51.22%
York 10k	10km	6 Aug	1:15:03	52.23%
Wedding Day 7K	7km	28 Jul	50:09	54.30%
BA Fun Run 5K	5km	20 Jul	37:03	51.62%
Falesia 5K	5km	14 Mar	35:30	53.88%
Crane Park parkrun	5km	11 Feb	37:33	50.94%
Crane Park parkrun	5km	4 Feb	38:55	49.15%
Woking parkrun	5km	28 Jan	40:05	47.72%
Crane Park parkrun	5km	21 Jan	38:18	49.94%
Windsor MABAC	4mi	15 Jan	51:06	48.19%
Richmond Park parkrun	5km	14 Jan	40:09	47.64%
Bedfont Lakes parkrun	5km	7 Jan	41:48	45.76%
Black Park parkrun	5km	1 Jan	40:54	46.76%
2016	Distance	Date	Result	WAVA
Bedfont Lakes parkrun	5km	31 Dec	40:50	46.84%
Bedfont Lakes parkrun	5km	24 Dec	42:03	45.48%
Lincoln parkrun	5km	19 Nov	50:32	37.85%
Bedfont Lakes parkrun	5km	29 Oct	43:18	43.56%
Bedfont Lakes parkrun	5km	22 Oct	45:06	41.82%
Bedfont Lakes parkrun	5km	15 Oct	47:56	39.35%
Bedfont Lakes parkrun	5km	1 Oct	39:11	48.13%
Bedfont Lakes parkrun	5km	17 Sep	42:08	44.76%
Black Park parkrun	5km	10 Sep	39:53	47.29%
Bedfont Lakes parkrun	5km	3 Sep	40:20	46.76%
Bedfont Lakes parkrun	5km	27 Aug	41:55	45.00%
Bedfont Lakes parkrun	5km	20 Aug	43:19	43.54%
Fountains Abbey parkrun	5km	9 Jul	42:18	44.59%
Moors Valley parkrun	5km	25 Jun	45:13	41.71%
Bedfont Lakes parkrun	5km	18 Jun	45:03	41.87%
Bedfont Lakes parkrun	5km	4 Jun	38:57	48.42%
Cranleigh parkrun	5km	28 May	38:30	48.99%
Salisbury parkrun	5km	14 May	34:04	55.36%
Bedfont Lakes parkrn	5km	7 May	38:59	48.38%
Bedfont Lakes parkrun	5km	9 Apr	34:57	53.96%
Bedfont Lakes parkrun	5km	2 Apr	34:22	54.88%
Bedfont Lakes parkrun	5km	26 Mar	36:14	52.05%
Falesia 5K	5km	15 Mar	34:11	55.18%
Bedfont Lakes parkrun	5km	5 Mar	38:40	48.78%
Bedfont Lakes parkrun	5km	20 Feb	37:10	50.75%
Crane Park parkrun	5km	13 Feb	37:17	50.59%
Bedfont Lakes parkrun	5km	6 Feb	35:30	53.13%
Bedfont Lakes parkrun	5km	30 Jan	35:59	52.42%
Bedfont Lakes parkrun	5km	23 Jan	37:26	50.38%
Windsor MABAC	4mi	17 Jan	47:32	51.09%
Gunnersbury parkrun	5km	16 Jan	35:56	52.49%
Buckingham parkrun	5km	9 Jan	34:58	53.94%
Cassiobury parkrun	5km	1 Jan	33:10	56.87%
Crane Park parkrun	5km	1 Jan	38:54	48.49%
2015	Distance	Date	Result	WAVA
Bushy Park parkrun	5km	25 Dec	35:44	52.78%
Bedfont Lakes parkrun	5km	19 Dec	37:06	50.84%
Bedfont Lakes parkrun	5km	12 Dec	36:16	52.01%
Bedfont Lakes parkrun	5km	5 Dec	40:37	46.44%
St Albans parkrun	5km	28 Nov	32:59	57.18%
Bournemouth parkrun	5km	21 Nov	34:35	54.54%
Bedfont Lakes parkrun	5km	14 Nov	34:56	53.99%
Bedfont Lakes parkrun	5km	7 Nov	36:50	50.50%
Bedfont Lakes parkrun	5km	31 Oct	35:37	52.23%
Bedfont Lakes parkrun	5km	24 Oct	34:07	54.53%
Lisbon Half	13.1mi	18 Oct	2:52:31	47.96%
roundhay parkrun	5km	11 Oct	34:09	54.47%
Bedfont Lakes parkrun	5km	26 Sep	33:20	55.81%
Bedfont Lakes parkrun	5km	5 Sep	33:21	55.78%
Battle of Sedgemoor 10K	10km	30 Aug	1:09:20	54.99%
Burnham and Highbridge parkrun	5km	29 Aug	32:37	57.03%
Bedfont Lakes parkrun	5km	22 Aug	33:25	55.67%
Bedfont Lakes parkrun	5km	15 Aug	33:41	55.23%
Harrow parkrun	5km	8 Aug	32:45	56.80%
Bedfont Lakes parkrun	5km	1 Aug	36:21	51.18%
Wedding Day 7k	7km	31 Jul	46:26	57.04%
Bedfont Lakes parkrun	5km	25 Jul	36:43	50.66%
Bedfont Lakes parkrun	5km	18 Jul	38:17	48.59%
Maidenhead parkrun	5km	11 Jul	35:36	52.25%
Weymouth parkrun	5km	27 Jun	37:29	49.63%
Bedfont Lakes parkrun	5km	13 Jun	32:43	56.86%
Bedfont Lakes parkrun	5km	6 Jun	33:54	54.87%
Yateley 10K Series - Race 1	10km	3 Jun	1:09:02	55.23%
Bedfont Lakes parkrun	5km	30 May	33:01	56.34%
Upton Court parkrun	5km	23 May	33:17	55.89%
Staines 10K	10km	17 May	1:09:47	54.64%
Bedfont Lakes parkrun	5km	16 May	38:52	47.86%
Bedfont Lakes parkrun	5km	9 May	33:26	55.64%
Speedbird 5K	5km	6 May	32:21	57.50%
Gorleston Cliffs parkrun	5km	2 May	32:18	57.59%
Crane Park parkrun	5km	25 Apr	31:58	58.19%
Bedfont Lakes parkrun	5km	18 Apr	32:05	57.98%
Bedfont Lakes parkrun	5km	11 Apr	31:40	58.74%
Northala Fields parkrun	5km	28 Mar	32:58	56.43%
Bedfont Lakes parkrun	5km	21 Mar	33:07	56.17%
Bedfont Laker parkrun	5km	7 Mar	32:25	57.39%
Bedfont Lakes parkrun	5km	28 Feb	34:32	53.87%
Bedfont Lakes parkrun	5km	21 Feb	35:02	53.10%
Bedfont Lakes parkrun	5km	7 Feb	32:43	56.86%
Bedfont Lakes parkrun	5km	31 Jan	36:13	51.36%
Kingston parkrun	5km	24 Jan	34:30	53.92%
Windsor MABAC	4mi	11 Jan	45:17	52.89%
Bedfont Lakes parkrun	5km	10 Jan	37:51	49.15%
Bognor Regis parkrun	5km	3 Jan	34:17	54.26%
2014	Distance	Date	Result	WAVA
Bedfont Lakes parkrun	5km	27 Dec	36:44	50.64%
Bushy parkrun	5km	25 Dec	32:39	56.97%
Bedfont Lakes parkrun	5km	20 Dec	34:22	54.13%
Bedfont Lakes parkrun	5km	13 Dec	35:58	51.72%
Bedfont Lakes parkrun	5km	6 Dec	31:58	58.19%
Bedfont Lakes parkrun	5km	22 Nov	32:52	56.60%
Brighton 10k	10km	16 Nov	1:06:34	57.28%
Bedfont Lakes parkrun	5km	15 Nov	47:17	39.34%
Bedfont Lakes parkrun	5km	8 Nov	37:10	49.37%
Bedfont Lakes parkrun	5km	1 Nov	34:10	53.71%
Bushy Park parkrun	5km	25 Oct	32:39	56.20%
Amsterdam Mizuno Half Marathon	13.1mi	19 Oct	2:42:30	50.23%
Bedfont Lakes parkrun	5km	11 Oct	32:48	55.95%
Bedfont Lakes parkrun	5km	4 Oct	32:39	56.20%
Osterley parkrun	5km	27 Sep	34:10	53.71%
Bedfont Lakes parkrun	5km	6 Sep	35:01	52.41%
Battle of Sedgemoor 10k	10km	24 Aug	1:08:24	54.99%
Bedfont Lakes parkrun	5km	16 Aug	32:33	56.38%
Bedfont Lakes parkrun	5km	9 Aug	33:39	54.53%
Aylesbury Parkrun	5km	2 Aug	32:21	56.73%
Falkirk parkrun	5km	26 Jul	34:13	53.63%
Elmbridge 10K	10km	20 Jul	1:11:17	52.76%
Bedfont Lakes parkrun	5km	19 Jul	37:26	49.02%
Bedfont Lakes parkrun #263	5km	12 Jul	36:10	50.74%
Bedfont Lakes parkrun	5km	21 Jun	32:29	56.49%
Bedfont Lakes parkrun	5km	14 Jun	34:55	52.56%
Yately 10k	10km	4 Jun	1:07:45	55.51%
Bedfont Lakes parkrun	5km	17 May	35:27	51.77%
BA Speedbirds 5k	5km	14 May	30:05	61.00%
Bedfont Lakes parkrun	5km	10 May	32:56	55.72%
Esher Church School 10K	10km	5 May	1:08:16	55.09%
Cross Flatts parkrun	5km	3 May	31:31	58.23%
Thames Towpath 10	10mi	27 Apr	1:57:29	52.44%
Bedfont Lakes parkrun	5km	26 Apr	37:01	49.57%
Alice Holt parkrun	5km	19 Apr	34:43	52.86%
Black Park parkrun	5km	12 Apr	31:12	58.82%
Fulham Palace parkrun	5km	5 Apr	31:07	58.97%
Bedfont Lakes parkrun	5km	29 Mar	31:54	57.53%
Black Park parkrun	5km	15 Mar	31:23	58.47%
Bedfont Lakes parkrun	5km	8 Mar	32:27	56.55%
Bedfont Lakes parkrun	5km	22 Feb	32:43	56.09%
Bedfont Lakes parkrun	5km	15 Feb	35:53	51.14%
Bedfont Lakes parkrun	5km	8 Feb	35:09	52.21%
Bedfont Lakes parkrun	5km	1 Feb	33:56	54.08%
Crane parkrun	5km	25 Jan	32:10	57.05%
Crane Park parkrun	5km	18 Jan	31:40	57.95%
Windsor MABAC	4mi	12 Jan	41:44	56.61%
Bedfont Lakes parkrun	5km	11 Jan	33:27	54.86%
Bedfont Lakes parkrun	5km	4 Jan	34:36	53.04%
Basingstoke parkrun - NYD Special - 9:00am	5km	1 Jan	33:59	54.00%
2013	Distance	Date	Result	WAVA
Bedfont Lakes parkrun	5km	28 Dec	35:18	51.99%
Bushy parkrun	5km	25 Dec	34:11	53.68%
Bedfont Lakes parkrun	5km	21 Dec	36:28	50.32%
Bedfont Lakes parkrun	5km	30 Nov	38:06	48.17%
Bedfont Lakes parkrun	5km	23 Nov	31:58	57.41%
Bedfont Lakes parkrun	5km	16 Nov	31:58	57.41%
Taunton parkrun	5km	9 Nov	33:15	54.45%
Bedfont Lakes parkrun	5km	2 Nov	32:34	55.60%
Maidstone parkrun	5km	26 Oct	32:33	55.63%
Cabbage Patch 10	10mi	20 Oct	1:54:43	52.98%
MABAC Nonsuch Park	5mi	6 Oct	1:00:50	48.72%
Bedfont Lakes parkrun	5km	28 Sep	31:29	57.51%
Bedfont Lakes parkrun	5km	14 Sep	33:12	54.54%
Bedfont Lakes parkrun	5km	7 Sep	32:00	56.58%
Bedfont Lakes parkrun	5km	24 Aug	32:15	56.14%
Nonsuch parkrun	5km	17 Aug	32:30	55.71%
Bedfont Lakes parkrun	5km	10 Aug	32:27	55.80%
York 10k - Jane Tomlinson Run for all	10km	4 Aug	1:09:39	53.28%
york parkrun	5km	3 Aug	33:45	53.65%
Bedfont Lakes parkrun	5km	27 Jul	33:23	54.24%
Wedding Day 7k	7km	26 Jul	46:20	55.64%
Banstead Woods parkrun	5km	20 Jul	34:05	53.12%
Bedfont Lakes parkrun	5km	13 Jul	35:12	51.44%
Bedfont Lakes parkrun	5km	6 Jul		0.00%
Bedfont Lakes parkrun	5km	22 Jun	32:31	55.68%
Runner's World Trailblazer (Bedgebury Forest)	10km	8 Jun	1:12:59	50.85%
Bedfont Lakes parkrun	5km	18 May	33:13	54.51%
Bedfont Lakes parkrun	5km	11 May	34:46	52.08%
esher church school 10k	10km	6 May	1:09:16	53.57%
Bedfont Lakes parkrun	5km	4 May	32:17	56.09%
Befont Lakes parkrun	5km	27 Apr	32:29	55.74%
Bedfont Lakes parkrun	5km	13 Apr	33:40	53.78%
Bedfont Lakes parkrun	5km	6 Apr	32:45	55.29%
Bedfont Lakes parkrun	5km	30 Mar	33:40	53.78%
Bedfont Lakes parkrun	5km	16 Feb	35:13	51.41%
Bedfont Lakes parkrun	5km	9 Feb	37:30	48.28%
Gunnersbury Parkrun	5km	26 Jan	32:50	55.15%
Bedfont Lakes parkrun	5km	12 Jan	35:39	50.79%
Bedfont Lakes parkrun	5km	5 Jan	35:03	51.66%
Kingston parkrun	5km	1 Jan	36:44	49.29%
Bushy Park parkrun	5km	1 Jan	33:34	53.94%
2012	Distance	Date	Result	WAVA
Crane Park parkrun	5km	29 Dec	34:34	52.38%
Bushy park parkrun	5km	25 Dec	38:32	46.99%
Bedfont Lakes parkrun	5km	22 Dec	39:32	45.80%
Bedfont Lakes parkrun	5km	15 Dec	36:58	48.98%
Black Park parkrun	5km	24 Nov	33:38	53.83%
Eastbourne parkrun	5km	17 Nov	33:54	53.41%
Bedfont Lakes parkrun	5km	3 Nov	33:04	54.04%
Crane Park parkrun	5km	27 Oct	34:17	52.12%
Cabbage Patch 10	10mi	21 Oct	1:59:24	50.24%
Bushy parkrun	5km	20 Oct	35:50	49.86%
Bedfont Lakes parkrun	5km	13 Oct	37:38	47.48%
Bedfont Lakes parkrun	5km	6 Oct	37:15	47.97%
Bedfont Lakes parkrun	5km	29 Sep	31:45	56.28%
Bedfont Lakes parkrun	5km	8 Sep	32:13	55.46%
Bedfont Lakes parkrun	5km	25 Aug	32:58	54.20%
Bedfont Lakes parkrun	5km	18 Aug	35:32	50.28%
York parkrun	5km	11 Aug	30:59	57.67%
York 10k - Jane Tomlinson Run For All	10km	5 Aug	1:08:45	53.27%
York parkrun	5km	4 Aug	34:01	52.53%
Bedfont Lakes parkrun	5km	28 Jul	33:24	53.50%
Poole parkrun	5km	21 Jul	32:20	55.26%
Bedfont Lakes parkrun	5km	14 Jul	35:05	50.93%
Bedfont Lakes parkrun	5km	7 Jul	39:06	45.70%
Killerton Parkrun	5km	16 Jun	38:11	46.80%
Frimley Lodge parkrun - Jubilee Special	5km	5 Jun	32:52	54.36%
Edinburgh Half Marathon	13.1mi	27 May	2:36:36	50.75%
Bedfont Lakes parkrun	5km	19 May	31:11	57.30%
Staines 10K	10km	13 May	1:06:10	55.35%
Esher Church School 10K and Fun Run	10km	7 May	1:05:52	55.60%
Gunnersbury parkrun	5km	28 Apr	31:17	57.12%
Bedfont Lakes parkrun	5km	14 Apr	30:56	57.76%
Bedfont Lakes parkrun	5km	7 Apr	30:30	58.58%
Bedfont Lakes parkrun	5km	31 Mar	31:34	56.60%
Bedfont Lakes parkrun	5km	24 Mar	31:13	57.24%
Bedfont Lakes parkrun	5km	10 Mar	31:07	57.42%
MABAC Richmond Park	5mi	4 Mar	58:17	50.18%
Bedfont Lakes parkrun	5km	3 Mar	34:01	52.53%
Richmond Park parkrun	5km	25 Feb	33:15	53.74%
Bedfont Lakes parkrun	5km	18 Feb	33:28	53.39%
Bedfont Lakes parkrun	5km	11 Feb	35:32	50.28%
Bedfont Lakes parkrun	5km	4 Feb	33:17	53.68%
Kingston parkrun	5km	28 Jan	32:56	54.25%
Bedfont Lakes parkrun	5km	21 Jan	34:49	51.32%
Bedfont Lakes parkrun	5km	14 Jan	33:33	53.26%
Bedfont Lakes parkrun	5km	7 Jan	33:49	52.84%
Bushy parkrun	5km	1 Jan	33:18	53.66%
2011	Distance	Date	Result	WAVA
Bedfont Lakes parkrun	5km	31 Dec	34:17	52.12%
black park parkrun	5km	26 Dec	34:55	51.17%
Bushy Parkrun	5km	25 Dec	34:33	51.72%
Bedfont Lakes parkrun	5km	24 Dec	34:56	51.15%
Bedfont Lakes parkrun	5km	17 Dec	35:08	51.36%
Bedfont Lakes parkrun	5km	10 Dec	39:07	46.13%
Bedfont Lakes parkrun	5km	19 Nov	32:39	55.27%
Brighton & Hove Parkrun	5km	12 Nov	32:26	54.91%
Bedfont Lakes parkrun	5km	5 Nov	32:36	54.62%
Black Park parkrun	5km	29 Oct	32:05	55.50%
Bedfont Lakes parkrun	5km	22 Oct	31:40	56.23%
Cabbage Patch 10	10mi	16 Oct	1:54:06	52.39%
Bedfont Lakes parkrun	5km	8 Oct	30:52	57.69%
Bedfont Lakes parkrun	5km	1 Oct	31:53	55.85%
Bedfont Lakes parkrun	5km	24 Sep	31:37	56.32%
Bedfont Lakes parkrun	5km	10 Sep	32:24	54.96%
Bedfont Lakes parkrun	5km	3 Sep	31:50	55.94%
Bedfont Lakes parkrun	5km	27 Aug	32:41	54.49%
Bedfont Lakes parkrun	5km	20 Aug	32:30	54.79%
Bushy parkrun	5km	13 Aug	31:57	55.74%
Bedfont Lakes parkrun	5km	6 Aug	39:42	44.86%
Bedfont Lakes parkrun	5km	30 Jul	34:39	51.39%
Wedding Day 7K	7km	29 Jul	44:43	56.70%
Swindon Parkrun #68	5km	23 Jul	32:10	55.36%
Bedfont Lakes parkrun	5km	16 Jul	34:44	51.27%
Bedfont parkrun	5km	9 Jul	35:16	50.49%
Bedfont Lakes parkrun	5km	2 Jul	36:33	48.72%
Beddington Park 10K	10km	12 Jun	1:05:01	56.14%
Bedfont Lakes parkrun	5km	11 Jun	33:55	52.50%
Bedfont Lakes parkrun	5km	4 Jun	29:46	59.82%
Black Park parkrun	5km	28 May	31:29	56.56%
Bedfont Lakes parkrun	5km	21 May	32:36	54.62%
Bedfont Lakes parkrun	5km	14 May	30:47	57.85%
ranelagh richmond half marathon	13.1mi	8 May	2:31:29	53.31%
Esher Church School 10K	10km	2 May	1:04:48	56.32%
Bedfont Lakes parkrun	5km	30 Apr	31:17	56.92%
parkrun Leeds Hyde Park	5km	23 Apr	30:31	58.35%
Bedfont Lakes parkrun	5km	16 Apr	30:28	58.45%
Old Deer Parkrun	5km	9 Apr	31:52	55.88%
Bedfont Lakes parkrun	5km	2 Apr	30:44	57.94%
Black Park parkrun	5km	26 Mar	31:39	56.26%
Falesia X/C Handicap	5mi	23 Mar	54:40	53.32%
bedfont parkrun	5km	12 Mar	32:18	55.13%
Bushey Park 10k	10km	6 Mar	1:05:18	55.89%
Bedfont Lakes parkrun	5km	26 Feb	34:48	51.17%
Bedfont Parkrun	5km	19 Feb	34:01	52.35%
Bedfont Parkrun	5km	12 Feb	33:21	53.40%
Bedfont parkrun	5km	5 Feb	34:16	51.97%
Bedfont parkrun	5km	29 Jan	34:57	50.95%
Bedfont parkrun	5km	22 Jan	35:13	50.57%
Bedfont Lakes Parkrun	5km	15 Jan	38:54	45.78%
2010	Distance	Date	Result	WAVA
Ross Cycles Beddington Park 10K Charity Fun Run	10km	28 Nov	1:03:31	57.46%
Bedfont parkrun	5km	18 Sep	30:46	57.13%
Wedding Day 7k	7km	30 Jul	44:50	55.82%
Beddington Park 10K Charity Fun Run	10km	13 Jun	1:05:00	55.42%
Staines 10K	10km	16 May	1:07:49	53.12%
2009	Distance	Date	Result	WAVA
Wedding Day 7k	7km	31 Jul	46:20	53.33%

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