Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

slow coach caz

Last on at 2pm, 10th Jul 2025
F65
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STATUS Trying to get under 35 minutes for a 5k

About Me
I'm very slow, but want to improve my times before I get too much older
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Recent Training
10th Jul
Run-Walk 2.9mi 48:21
9th Jul
Yoga 0mi 1:00:00
8th Jul
Intervals 3.1mi 48:03
5th Jul
parkrun 3.1mi 45:57
3rd Jul
General 2.3mi 46:07
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Buddies (4)
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