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slow coach caz is a Fetch Supporter!

slow coach caz F60

About

Race Times

All Races

Mileage

Training

Runnymede Runners

Races
300
Miles
4885
Miles
6
Miles
4
WAVA
61.00%
5k
29:46
5M
54:40
10k
1:03:31
10M
1:54:06
Half
2:31:29

About Me

I'm very slow, but want to improve my times before I get too much older

Current Status

Still trying to get under 30 minutes for a 5k (only done it once, several years ago)

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	249	29:46 9:35/mi	61.00		30:46 55.52	29:46 58.03	30:30 57.29	31:29 56.14	30:05 61.00	31:40 58.74	33:10 56.87	35:30 52.22	33:41 55.71	45:08 42.10
4mi	6	41:44 10:26/mi	56.61						41:44 56.61	45:17 52.89	47:32 51.09	51:06 46.70	44:56 53.77		49:55 49.63
7km	7	44:43 10:17/mi	57.04	46:20 52.33	44:50 54.73	44:43 55.54		46:20 54.93		46:26 57.04		50:09 53.39	50:44 53.48
5mi	3	54:40 10:56/mi	52.22			54:40 52.22	58:17 49.58	1:00:50 48.09
10km	25	1:03:31 10:13/mi	57.28		1:03:31 56.65	1:04:48 55.53	1:05:52 55.32	1:09:16 53.28	1:06:34 57.28	1:09:02 55.23		1:15:03 51.82	1:14:08 53.17
10mi	6	1:54:06 11:25/mi	52.70			1:54:06 51.66	1:59:24 49.99	1:54:43 52.70	1:57:29 52.13			2:05:21 50.85	2:03:49 52.18
13.1mi	4	2:31:29 11:34/mi	51.40			2:31:29 51.40	2:36:36 50.36		2:42:30 50.23	2:52:31 47.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2020	51	33	45	44	58	48	10	0	0	0	0	0	290
2019	0.2	0.3	0.4	0.2	0	0	0	0	0	0.1	0	0	1.1
2019	52	16	31	35	17	42	30	46	35	31	43	47	425
2018	0	0.2	0	0	0	0	0.3	0.3	0	0.3	0.4	0.5	1.8
2018	62	24	61	56	46	34	49	56	66	61	7	17	539
2017	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2017	38	35	36	39	25	46	51	58	51	65	57	41	541
2016	52	40	46	28	20	26	10	18	33	21	3	10	306
2015	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2015	43	41	53	54	55	40	32	52	58	34	40	33	537
2014	0	0	0	0	0.2	0	0	0	0	0.2	0.3	0	0.6
2014	63	63	73	72	50	28	33	80	59	50	36	32	639
2013	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2013	43	17	34	47	29	45	53	63	53	57	39	30	510
2012	0	0	0	0	0	0	0.2	0	0	0.2	0	0	0.4
2012	44	42	72	71	54	12	28	47	45	49	19	21	503
2012	0	0	0	0	0	0	0	0	4	0	0	0	4
2011	0	0	0	0	0.2	0	0.5	0.2	0	0	0	0	0.9
2011	28	50	71	78	62	43	52	67	46	49	28	21	594

Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
2mi, 33:13 Cross-Training - Walking Streets around home in case it rains! Add a comment	3.1mi, 39:39 Running - General Knee pain Add a comment	-	0.7mi, 12:15 Running - Warm Down Bedfont Lakes Add a comment 0.4mi, 4:54 Running - Easy Warming up ready to do Virtual Arethusa Mile at Bedfont Lakes Add a comment 1mi, 11:02 Running - Time Trial Virtual Arethusa Mile at Bedfont Lakes, so much harder than running on tarmac Add a comment	4.5mi, 56:33 Running - Long Run Bushy Park Add a comment	-	3.3mi, 40:31 Running - Hill Work Virginia Water but out and back on just the hilly side Add a comment
Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
-	3.3mi, 42:40 Running - General Bushy Park - no energy as didnt get much sleep last night, and still have right knee pain Add a comment	-	2.9mi, 37:28 Running - General Bedfont Lakes Add a comment	4.6mi, 58:00 Running - Long Run Bushy Park Add a comment	-	3mi, 40:49 Running - Intervals Feltham track but had knee pain Add a comment
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
1.7mi, 40:45 Cross-Training - Walking Staines Lammas Lakes - with John Add a comment 1mi, 10:31 Running - Time Trial Virtual Arethusa mile Add a comment	3.1mi, 39:14 Running - Race RR Virtual 5k Handicap - Bushy Park Met with Ian, David, Bob, Becky, Ben and Daisy (and John) for picnic on cricket field after Add a comment	2.1mi, 50:33 Cross-Training - Walking Staines Moor Add a comment	2mi, 26:36 Running - General Bedfont Lakes Add a comment	3.5mi, 57:37 Cross-Training - Walking Bushy Park, tight achilles so just walking today Add a comment	-	4.1mi, 52:33 Running - Long Run Virginia Water round the lake with Becky. John went round the opposite way. Walked up the hills to protect sore achilles Add a comment
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
-	0.7mi, 9:37 Running - Warm Down Gentle warm down after Arethusa Virtual Mile - in Bushy Park (with Becky & Daisy in pushchair) Add a comment 1mi, 10:15 Running - Time Trial Arethusa Virtual Mile at Bushy Park during Covid19 (with Becky) Add a comment 0.9mi, 12:38 Running - Run-Walk Bushy Park - warm up (with Becky) before Arethusa Virtual Mile Add a comment	2.5mi, 1:01:00 Cross-Training - Walking Frensham Ponds with John, Becky and Daisy. Getting pushchair stuck in the sand and getting lost! Add a comment	3.1mi, 36:39 Running - General Hanworth Air Park lovely to bump into Mara Add a comment	4mi, 53:04 Running - Long Run Bushy Park with Becky (and Daisy) Add a comment	-	-

2020	Distance	Date	Result	WAVA
Windsor MABAC	4mi	12 Jan	49:55	49.63%
2019	Distance	Date	Result	WAVA
Woking Lions Club 5K	5km	30 Jun	45:08	42.10%
2018	Distance	Date	Result	WAVA
Great South Run	10mi	21 Oct	2:03:49	52.18%
Wheatsheaf and Pigeon	10km	1 Sep	1:15:43	52.06%
York 10k	10km	5 Aug	1:19:28	49.61%
Wedding Day 7K	7km	27 Jul	50:44	53.48%
Wokings Lyons	10km	2 Jul	1:34:33	41.69%
Staines 10K	10km	13 May	1:14:08	53.17%
BA Speedbird Ladies 5K	5km	9 May	33:41	55.71%
John Shelbourne Falesia 5k	5km	15 Mar	35:09	53.39%
Windsor MABAC	4mi	14 Jan	44:56	53.77%
2017	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	2:05:21	50.85%
York 10k	10km	6 Aug	1:15:03	51.82%
Wedding Day 7K	7km	28 Jul	50:09	53.39%
BA Fun Run 5K	5km	20 Jul	37:03	50.03%
Falesia 5K	5km	14 Mar	35:30	52.22%
Crane Park parkrun	5km	11 Feb	37:33	49.37%
Crane Park parkrun	5km	4 Feb	38:55	47.63%
Woking parkrun	5km	28 Jan	40:05	46.25%
Crane Park parkrun	5km	21 Jan	38:18	48.40%
Windsor MABAC	4mi	15 Jan	51:06	46.70%
Richmond Park parkrun	5km	14 Jan	40:09	46.17%
Bedfont Lakes parkrun	5km	7 Jan	41:48	44.35%
Black Park parkrun	5km	1 Jan	40:54	45.32%
2016	Distance	Date	Result	WAVA
Bedfont Lakes parkrun	5km	31 Dec	40:50	45.40%
Bedfont Lakes parkrun	5km	24 Dec	42:03	44.08%
Lincoln parkrun	5km	19 Nov	50:32	36.68%
Bedfont Lakes parkrun	5km	29 Oct	43:18	42.30%
Bedfont Lakes parkrun	5km	22 Oct	45:06	40.61%
Bedfont Lakes parkrun	5km	15 Oct	47:56	38.21%
Bedfont Lakes parkrun	5km	1 Oct	39:11	46.74%
Bedfont Lakes parkrun	5km	17 Sep	42:08	43.47%
Black Park parkrun	5km	10 Sep	39:53	45.92%
Bedfont Lakes parkrun	5km	3 Sep	40:20	45.41%
Bedfont Lakes parkrun	5km	27 Aug	41:55	43.69%
Bedfont Lakes parkrun	5km	20 Aug	43:19	42.28%
Fountains Abbey parkrun	5km	9 Jul	42:18	44.59%
Moors Valley parkrun	5km	25 Jun	45:13	41.71%
Bedfont Lakes parkrun	5km	18 Jun	45:03	41.87%
Bedfont Lakes parkrun	5km	4 Jun	38:57	48.42%
Cranleigh parkrun	5km	28 May	38:30	48.99%
Salisbury parkrun	5km	14 May	34:04	55.36%
Bedfont Lakes parkrn	5km	7 May	38:59	48.38%
Bedfont Lakes parkrun	5km	9 Apr	34:57	53.96%
Bedfont Lakes parkrun	5km	2 Apr	34:22	54.88%
Bedfont Lakes parkrun	5km	26 Mar	36:14	52.05%
Falesia 5K	5km	15 Mar	34:11	55.18%
Bedfont Lakes parkrun	5km	5 Mar	38:40	48.78%
Bedfont Lakes parkrun	5km	20 Feb	37:10	50.75%
Crane Park parkrun	5km	13 Feb	37:17	50.59%
Bedfont Lakes parkrun	5km	6 Feb	35:30	53.13%
Bedfont Lakes parkrun	5km	30 Jan	35:59	52.42%
Bedfont Lakes parkrun	5km	23 Jan	37:26	50.38%
Windsor MABAC	4mi	17 Jan	47:32	51.09%
Gunnersbury parkrun	5km	16 Jan	35:56	52.49%
Buckingham parkrun	5km	9 Jan	34:58	53.94%
Cassiobury parkrun	5km	1 Jan	33:10	56.87%
Crane Park parkrun	5km	1 Jan	38:54	48.49%
2015	Distance	Date	Result	WAVA
Bushy Park parkrun	5km	25 Dec	35:44	52.78%
Bedfont Lakes parkrun	5km	19 Dec	37:06	50.84%
Bedfont Lakes parkrun	5km	12 Dec	36:16	52.01%
Bedfont Lakes parkrun	5km	5 Dec	40:37	46.44%
St Albans parkrun	5km	28 Nov	32:59	57.18%
Bournemouth parkrun	5km	21 Nov	34:35	54.54%
Bedfont Lakes parkrun	5km	14 Nov	34:56	53.99%
Bedfont Lakes parkrun	5km	7 Nov	36:50	50.50%
Bedfont Lakes parkrun	5km	31 Oct	35:37	52.23%
Bedfont Lakes parkrun	5km	24 Oct	34:07	54.53%
Lisbon Half	13.1mi	18 Oct	2:52:31	47.96%
roundhay parkrun	5km	11 Oct	34:09	54.47%
Bedfont Lakes parkrun	5km	26 Sep	33:20	55.81%
Bedfont Lakes parkrun	5km	5 Sep	33:21	55.78%
Battle of Sedgemoor 10K	10km	30 Aug	1:09:20	54.99%
Burnham and Highbridge parkrun	5km	29 Aug	32:37	57.03%
Bedfont Lakes parkrun	5km	22 Aug	33:25	55.67%
Bedfont Lakes parkrun	5km	15 Aug	33:41	55.23%
Harrow parkrun	5km	8 Aug	32:45	56.80%
Bedfont Lakes parkrun	5km	1 Aug	36:21	51.18%
Wedding Day 7k	7km	31 Jul	46:26	57.04%
Bedfont Lakes parkrun	5km	25 Jul	36:43	50.66%
Bedfont Lakes parkrun	5km	18 Jul	38:17	48.59%
Maidenhead parkrun	5km	11 Jul	35:36	52.25%
Weymouth parkrun	5km	27 Jun	37:29	49.63%
Bedfont Lakes parkrun	5km	13 Jun	32:43	56.86%
Bedfont Lakes parkrun	5km	6 Jun	33:54	54.87%
Yateley 10K Series - Race 1	10km	3 Jun	1:09:02	55.23%
Bedfont Lakes parkrun	5km	30 May	33:01	56.34%
Upton Court parkrun	5km	23 May	33:17	55.89%
Staines 10K	10km	17 May	1:09:47	54.64%
Bedfont Lakes parkrun	5km	16 May	38:52	47.86%
Bedfont Lakes parkrun	5km	9 May	33:26	55.64%
Speedbird 5K	5km	6 May	32:21	57.50%
Gorleston Cliffs parkrun	5km	2 May	32:18	57.59%
Crane Park parkrun	5km	25 Apr	31:58	58.19%
Bedfont Lakes parkrun	5km	18 Apr	32:05	57.98%
Bedfont Lakes parkrun	5km	11 Apr	31:40	58.74%
Northala Fields parkrun	5km	28 Mar	32:58	56.43%
Bedfont Lakes parkrun	5km	21 Mar	33:07	56.17%
Bedfont Laker parkrun	5km	7 Mar	32:25	57.39%
Bedfont Lakes parkrun	5km	28 Feb	34:32	53.87%
Bedfont Lakes parkrun	5km	21 Feb	35:02	53.10%
Bedfont Lakes parkrun	5km	7 Feb	32:43	56.86%
Bedfont Lakes parkrun	5km	31 Jan	36:13	51.36%
Kingston parkrun	5km	24 Jan	34:30	53.92%
Windsor MABAC	4mi	11 Jan	45:17	52.89%
Bedfont Lakes parkrun	5km	10 Jan	37:51	49.15%
Bognor Regis parkrun	5km	3 Jan	34:17	54.26%
2014	Distance	Date	Result	WAVA
Bedfont Lakes parkrun	5km	27 Dec	36:44	50.64%
Bushy parkrun	5km	25 Dec	32:39	56.97%
Bedfont Lakes parkrun	5km	20 Dec	34:22	54.13%
Bedfont Lakes parkrun	5km	13 Dec	35:58	51.72%
Bedfont Lakes parkrun	5km	6 Dec	31:58	58.19%
Bedfont Lakes parkrun	5km	22 Nov	32:52	56.60%
Brighton 10k	10km	16 Nov	1:06:34	57.28%
Bedfont Lakes parkrun	5km	15 Nov	47:17	39.34%
Bedfont Lakes parkrun	5km	8 Nov	37:10	49.37%
Bedfont Lakes parkrun	5km	1 Nov	34:10	53.71%
Bushy Park parkrun	5km	25 Oct	32:39	56.20%
Amsterdam Mizuno Half Marathon	13.1mi	19 Oct	2:42:30	50.23%
Bedfont Lakes parkrun	5km	11 Oct	32:48	55.95%
Bedfont Lakes parkrun	5km	4 Oct	32:39	56.20%
Osterley parkrun	5km	27 Sep	34:10	53.71%
Bedfont Lakes parkrun	5km	6 Sep	35:01	52.41%
Battle of Sedgemoor 10k	10km	24 Aug	1:08:24	54.99%
Bedfont Lakes parkrun	5km	16 Aug	32:33	56.38%
Bedfont Lakes parkrun	5km	9 Aug	33:39	54.53%
Aylesbury Parkrun	5km	2 Aug	32:21	56.73%
Falkirk parkrun	5km	26 Jul	34:13	53.63%
Elmbridge 10K	10km	20 Jul	1:11:17	52.76%
Bedfont Lakes parkrun	5km	19 Jul	37:26	49.02%
Bedfont Lakes parkrun #263	5km	12 Jul	36:10	50.74%
Bedfont Lakes parkrun	5km	21 Jun	32:29	56.49%
Bedfont Lakes parkrun	5km	14 Jun	34:55	52.56%
Yately 10k	10km	4 Jun	1:07:45	55.51%
Bedfont Lakes parkrun	5km	17 May	35:27	50.45%
BA Speedbirds 5k	5km	14 May	30:05	61.00%
Bedfont Lakes parkrun	5km	10 May	32:56	54.30%
Esher Church School 10K	10km	5 May	1:08:16	55.09%
Cross Flatts parkrun	5km	3 May	31:31	58.23%
Thames Towpath 10	10mi	27 Apr	1:57:29	52.13%
Bedfont Lakes parkrun	5km	26 Apr	37:01	48.31%
Alice Holt parkrun	5km	19 Apr	34:43	52.86%
Black Park parkrun	5km	12 Apr	31:12	57.32%
Fulham Palace parkrun	5km	5 Apr	31:07	58.97%
Bedfont Lakes parkrun	5km	29 Mar	31:54	56.06%
Black Park parkrun	5km	15 Mar	31:23	56.99%
Bedfont Lakes parkrun	5km	8 Mar	32:27	55.11%
Bedfont Lakes parkrun	5km	22 Feb	32:43	54.66%
Bedfont Lakes parkrun	5km	15 Feb	35:53	49.84%
Bedfont Lakes parkrun	5km	8 Feb	35:09	50.88%
Bedfont Lakes parkrun	5km	1 Feb	33:56	52.70%
Crane parkrun	5km	25 Jan	32:10	55.60%
Crane Park parkrun	5km	18 Jan	31:40	56.48%
Windsor MABAC	4mi	12 Jan	41:44	56.61%
Bedfont Lakes parkrun	5km	11 Jan	33:27	53.46%
Bedfont Lakes parkrun	5km	4 Jan	34:36	51.69%
Basingstoke parkrun - NYD Special - 9:00am	5km	1 Jan	33:59	52.63%
2013	Distance	Date	Result	WAVA
Bedfont Lakes parkrun	5km	28 Dec	35:18	50.66%
Bushy parkrun	5km	25 Dec	34:11	52.32%
Bedfont Lakes parkrun	5km	21 Dec	36:28	49.04%
Bedfont Lakes parkrun	5km	30 Nov	38:06	46.94%
Bedfont Lakes parkrun	5km	23 Nov	31:58	55.95%
Bedfont Lakes parkrun	5km	16 Nov	31:58	55.95%
Taunton parkrun	5km	9 Nov	33:15	53.16%
Bedfont Lakes parkrun	5km	2 Nov	32:34	54.28%
Maidstone parkrun	5km	26 Oct	32:33	54.30%
Cabbage Patch 10	10mi	20 Oct	1:54:43	52.70%
MABAC Nonsuch Park	5mi	6 Oct	1:00:50	48.09%
Bedfont Lakes parkrun	5km	28 Sep	31:29	56.14%
Bedfont Lakes parkrun	5km	14 Sep	33:12	53.24%
Bedfont Lakes parkrun	5km	7 Sep	32:00	55.24%
Bedfont Lakes parkrun	5km	24 Aug	32:15	54.81%
Nonsuch parkrun	5km	17 Aug	32:30	54.39%
Bedfont Lakes parkrun	5km	10 Aug	32:27	54.47%
York 10k - Jane Tomlinson Run for all	10km	4 Aug	1:09:39	52.98%
york parkrun	5km	3 Aug	33:45	52.37%
Bedfont Lakes parkrun	5km	27 Jul	33:23	52.95%
Wedding Day 7k	7km	26 Jul	46:20	54.93%
Banstead Woods parkrun	5km	20 Jul	34:05	51.86%
Bedfont Lakes parkrun	5km	13 Jul	35:12	50.22%
Bedfont Lakes parkrun	5km	6 Jul		0.00%
Bedfont Lakes parkrun	5km	22 Jun	32:31	54.36%
Runner's World Trailblazer (Bedgebury Forest)	10km	8 Jun	1:12:59	50.56%
Bedfont Lakes parkrun	5km	18 May	33:13	53.21%
Bedfont Lakes parkrun	5km	11 May	34:46	50.84%
esher church school 10k	10km	6 May	1:09:16	53.28%
Bedfont Lakes parkrun	5km	4 May	32:17	54.75%
Befont Lakes parkrun	5km	27 Apr	32:29	54.42%
Bedfont Lakes parkrun	5km	13 Apr	33:40	52.50%
Bedfont Lakes parkrun	5km	6 Apr	32:45	53.97%
Bedfont Lakes parkrun	5km	30 Mar	33:40	52.50%
Bedfont Lakes parkrun	5km	16 Feb	35:13	50.19%
Bedfont Lakes parkrun	5km	9 Feb	37:30	47.14%
Gunnersbury Parkrun	5km	26 Jan	32:50	53.84%
Bedfont Lakes parkrun	5km	12 Jan	35:39	49.58%
Bedfont Lakes parkrun	5km	5 Jan	35:03	50.43%
Kingston parkrun	5km	1 Jan	36:44	48.12%
Bushy Park parkrun	5km	1 Jan	33:34	52.66%
2012	Distance	Date	Result	WAVA
Crane Park parkrun	5km	29 Dec	34:34	51.14%
Bushy park parkrun	5km	25 Dec	38:32	45.87%
Bedfont Lakes parkrun	5km	22 Dec	39:32	44.71%
Bedfont Lakes parkrun	5km	15 Dec	36:58	47.82%
Black Park parkrun	5km	24 Nov	33:38	52.56%
Eastbourne parkrun	5km	17 Nov	33:54	52.14%
Bedfont Lakes parkrun	5km	3 Nov	33:04	52.84%
Crane Park parkrun	5km	27 Oct	34:17	50.97%
Cabbage Patch 10	10mi	21 Oct	1:59:24	49.99%
Bushy parkrun	5km	20 Oct	35:50	48.76%
Bedfont Lakes parkrun	5km	13 Oct	37:38	46.43%
Bedfont Lakes parkrun	5km	6 Oct	37:15	46.91%
Bedfont Lakes parkrun	5km	29 Sep	31:45	55.03%
Bedfont Lakes parkrun	5km	8 Sep	32:13	54.24%
Bedfont Lakes parkrun	5km	25 Aug	32:58	53.00%
Bedfont Lakes parkrun	5km	18 Aug	35:32	49.17%
York parkrun	5km	11 Aug	30:59	56.40%
York 10k - Jane Tomlinson Run For All	10km	5 Aug	1:08:45	53.00%
York parkrun	5km	4 Aug	34:01	51.37%
Bedfont Lakes parkrun	5km	28 Jul	33:24	52.32%
Poole parkrun	5km	21 Jul	32:20	54.04%
Bedfont Lakes parkrun	5km	14 Jul	35:05	49.81%
Bedfont Lakes parkrun	5km	7 Jul	39:06	44.69%
Killerton Parkrun	5km	16 Jun	38:11	45.76%
Frimley Lodge parkrun - Jubilee Special	5km	5 Jun	32:52	53.16%
Edinburgh Half Marathon	13.1mi	27 May	2:36:36	50.36%
Bedfont Lakes parkrun	5km	19 May	31:11	56.03%
Staines 10K	10km	13 May	1:06:10	55.07%
Esher Church School 10K and Fun Run	10km	7 May	1:05:52	55.32%
Gunnersbury parkrun	5km	28 Apr	31:17	55.85%
Bedfont Lakes parkrun	5km	14 Apr	30:56	56.49%
Bedfont Lakes parkrun	5km	7 Apr	30:30	57.29%
Bedfont Lakes parkrun	5km	31 Mar	31:34	55.35%
Bedfont Lakes parkrun	5km	24 Mar	31:13	55.97%
Bedfont Lakes parkrun	5km	10 Mar	31:07	56.15%
MABAC Richmond Park	5mi	4 Mar	58:17	49.58%
Bedfont Lakes parkrun	5km	3 Mar	34:01	51.37%
Richmond Park parkrun	5km	25 Feb	33:15	52.55%
Bedfont Lakes parkrun	5km	18 Feb	33:28	52.21%
Bedfont Lakes parkrun	5km	11 Feb	35:32	49.17%
Bedfont Lakes parkrun	5km	4 Feb	33:17	52.50%
Kingston parkrun	5km	28 Jan	32:56	53.06%
Bedfont Lakes parkrun	5km	21 Jan	34:49	50.19%
Bedfont Lakes parkrun	5km	14 Jan	33:33	52.08%
Bedfont Lakes parkrun	5km	7 Jan	33:49	51.67%
Bushy parkrun	5km	1 Jan	33:18	52.47%
2011	Distance	Date	Result	WAVA
Bedfont Lakes parkrun	5km	31 Dec	34:17	50.97%
black park parkrun	5km	26 Dec	34:55	50.04%
Bushy Parkrun	5km	25 Dec	34:33	50.57%
Bedfont Lakes parkrun	5km	24 Dec	34:56	50.02%
Bedfont Lakes parkrun	5km	17 Dec	35:08	49.73%
Bedfont Lakes parkrun	5km	10 Dec	39:07	44.67%
Bedfont Lakes parkrun	5km	19 Nov	32:39	53.52%
Brighton & Hove Parkrun	5km	12 Nov	32:26	53.26%
Bedfont Lakes parkrun	5km	5 Nov	32:36	52.99%
Black Park parkrun	5km	29 Oct	32:05	53.84%
Bedfont Lakes parkrun	5km	22 Oct	31:40	54.55%
Cabbage Patch 10	10mi	16 Oct	1:54:06	51.66%
Bedfont Lakes parkrun	5km	8 Oct	30:52	55.97%
Bedfont Lakes parkrun	5km	1 Oct	31:53	54.18%
Bedfont Lakes parkrun	5km	24 Sep	31:37	54.64%
Bedfont Lakes parkrun	5km	10 Sep	32:24	53.32%
Bedfont Lakes parkrun	5km	3 Sep	31:50	54.27%
Bedfont Lakes parkrun	5km	27 Aug	32:41	52.86%
Bedfont Lakes parkrun	5km	20 Aug	32:30	53.15%
Bushy parkrun	5km	13 Aug	31:57	54.07%
Bedfont Lakes parkrun	5km	6 Aug	39:42	43.51%
Bedfont Lakes parkrun	5km	30 Jul	34:39	49.86%
Wedding Day 7K	7km	29 Jul	44:43	55.54%
Swindon Parkrun #68	5km	23 Jul	32:10	53.70%
Bedfont Lakes parkrun	5km	16 Jul	34:44	49.74%
Bedfont parkrun	5km	9 Jul	35:16	48.98%
Bedfont Lakes parkrun	5km	2 Jul	36:33	47.26%
Beddington Park 10K	10km	12 Jun	1:05:01	55.34%
Bedfont Lakes parkrun	5km	11 Jun	33:55	50.93%
Bedfont Lakes parkrun	5km	4 Jun	29:46	58.03%
Black Park parkrun	5km	28 May	31:29	54.87%
Bedfont Lakes parkrun	5km	21 May	32:36	52.99%
Bedfont Lakes parkrun	5km	14 May	30:47	56.12%
ranelagh richmond half marathon	13.1mi	8 May	2:31:29	51.40%
Esher Church School 10K	10km	2 May	1:04:48	55.53%
Bedfont Lakes parkrun	5km	30 Apr	31:17	55.22%
parkrun Leeds Hyde Park	5km	23 Apr	30:31	56.61%
Bedfont Lakes parkrun	5km	16 Apr	30:28	56.70%
Old Deer Parkrun	5km	9 Apr	31:52	54.21%
Bedfont Lakes parkrun	5km	2 Apr	30:44	56.21%
Black Park parkrun	5km	26 Mar	31:39	54.58%
Falesia X/C Handicap	5mi	23 Mar	54:40	52.22%
bedfont parkrun	5km	12 Mar	32:18	53.48%
Bushey Park 10k	10km	6 Mar	1:05:18	55.10%
Bedfont Lakes parkrun	5km	26 Feb	34:48	49.64%
Bedfont Parkrun	5km	19 Feb	34:01	50.78%
Bedfont Parkrun	5km	12 Feb	33:21	51.80%
Bedfont parkrun	5km	5 Feb	34:16	50.41%
Bedfont parkrun	5km	29 Jan	34:57	49.43%
Bedfont parkrun	5km	22 Jan	35:13	49.05%
Bedfont Lakes Parkrun	5km	15 Jan	38:54	44.41%
2010	Distance	Date	Result	WAVA
Ross Cycles Beddington Park 10K Charity Fun Run	10km	28 Nov	1:03:31	56.65%
Bedfont parkrun	5km	18 Sep	30:46	55.52%
Wedding Day 7k	7km	30 Jul	44:50	54.73%
Beddington Park 10K Charity Fun Run	10km	13 Jun	1:05:00	54.68%
Staines 10K	10km	16 May	1:07:49	52.41%
2009	Distance	Date	Result	WAVA
Wedding Day 7k	7km	31 Jul	46:20	52.33%

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