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slow coach caz F60
About
Race Times
All Races
Mileage
Training
-
Races
300 -
Miles
5221 -
Miles
6 -
Miles
4 -
5k
29:46 -
5M
54:40 -
10k
1:03:31 -
10M
1:54:06 -
Half
2:31:29
About Me
I'm very slow, but want to improve my times before I get too much older
Current Status
Trying to get under 35 minutes for a 5k
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 249 | 29:46
9:35/mi
|
0.00 | 30:46 | 29:46 | 30:30 | 31:29 | 30:05 | 31:40 | 33:10 | 35:30 | 33:41 | 45:08 | ||
4mi | 6 | 41:44
10:26/mi
|
0.00 | 41:44 | 45:17 | 47:32 | 51:06 | 44:56 | 49:55 | ||||||
7km | 7 | 44:43
10:17/mi
|
0.00 | 46:20 | 44:50 | 44:43 | 46:20 | 46:26 | 50:09 | 50:44 | |||||
5mi | 3 | 54:40
10:56/mi
|
0.00 | 54:40 | 58:17 | 1:00:50 | |||||||||
10km | 25 | 1:03:31
10:13/mi
|
0.00 | 1:03:31 | 1:04:48 | 1:05:52 | 1:09:16 | 1:06:34 | 1:09:02 | 1:15:03 | 1:14:08 | ||||
10mi | 6 | 1:54:06
11:25/mi
|
0.00 | 1:54:06 | 1:59:24 | 1:54:43 | 1:57:29 | 2:05:21 | 2:03:49 | ||||||
13.1mi | 4 | 2:31:29
11:34/mi
|
0.00 | 2:31:29 | 2:36:36 | 2:42:30 | 2:52:31 |
2020 |
Distance | Date | Result | WAVA |
Windsor MABAC | 4mi | 12 Jan | 49:55 | 49.63% |
2019 |
Distance | Date | Result | WAVA |
Woking Lions Club 5K | 5km | 30 Jun | 45:08 | 42.10% |
2018 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 21 Oct | 2:03:49 | 52.18% |
Wheatsheaf and Pigeon | 10km | 1 Sep | 1:15:43 | 52.06% |
York 10k | 10km | 5 Aug | 1:19:28 | 49.61% |
Wedding Day 7K | 7km | 27 Jul | 50:44 | 53.48% |
Wokings Lyons | 10km | 2 Jul | 1:34:33 | 41.69% |
Staines 10K | 10km | 13 May | 1:14:08 | 53.17% |
BA Speedbird Ladies 5K | 5km | 9 May | 33:41 | 55.71% |
John Shelbourne Falesia 5k | 5km | 15 Mar | 35:09 | 53.39% |
Windsor MABAC | 4mi | 14 Jan | 44:56 | 53.77% |
2017 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 22 Oct | 2:05:21 | 50.85% |
York 10k | 10km | 6 Aug | 1:15:03 | 51.82% |
Wedding Day 7K | 7km | 28 Jul | 50:09 | 53.39% |
BA Fun Run 5K | 5km | 20 Jul | 37:03 | 50.03% |
Falesia 5K | 5km | 14 Mar | 35:30 | 52.22% |
Crane Park parkrun | 5km | 11 Feb | 37:33 | 49.37% |
Crane Park parkrun | 5km | 4 Feb | 38:55 | 47.63% |
Woking parkrun | 5km | 28 Jan | 40:05 | 46.25% |
Crane Park parkrun | 5km | 21 Jan | 38:18 | 48.40% |
Windsor MABAC | 4mi | 15 Jan | 51:06 | 46.70% |
Richmond Park parkrun | 5km | 14 Jan | 40:09 | 46.17% |
Bedfont Lakes parkrun | 5km | 7 Jan | 41:48 | 44.35% |
Black Park parkrun | 5km | 1 Jan | 40:54 | 45.32% |
2016 |
Distance | Date | Result | WAVA |
Bedfont Lakes parkrun | 5km | 31 Dec | 40:50 | 45.40% |
Bedfont Lakes parkrun | 5km | 24 Dec | 42:03 | 44.08% |
Lincoln parkrun | 5km | 19 Nov | 50:32 | 36.68% |
Bedfont Lakes parkrun | 5km | 29 Oct | 43:18 | 42.30% |
Bedfont Lakes parkrun | 5km | 22 Oct | 45:06 | 40.61% |
Bedfont Lakes parkrun | 5km | 15 Oct | 47:56 | 38.21% |
Bedfont Lakes parkrun | 5km | 1 Oct | 39:11 | 46.74% |
Bedfont Lakes parkrun | 5km | 17 Sep | 42:08 | 43.47% |
Black Park parkrun | 5km | 10 Sep | 39:53 | 45.92% |
Bedfont Lakes parkrun | 5km | 3 Sep | 40:20 | 45.41% |
Bedfont Lakes parkrun | 5km | 27 Aug | 41:55 | 43.69% |
Bedfont Lakes parkrun | 5km | 20 Aug | 43:19 | 42.28% |
Fountains Abbey parkrun | 5km | 9 Jul | 42:18 | 43.30% |
Moors Valley parkrun | 5km | 25 Jun | 45:13 | 40.50% |
Bedfont Lakes parkrun | 5km | 18 Jun | 45:03 | 40.65% |
Bedfont Lakes parkrun | 5km | 4 Jun | 38:57 | 47.02% |
Cranleigh parkrun | 5km | 28 May | 38:30 | 47.57% |
Salisbury parkrun | 5km | 14 May | 34:04 | 53.76% |
Bedfont Lakes parkrn | 5km | 7 May | 38:59 | 46.98% |
Bedfont Lakes parkrun | 5km | 9 Apr | 34:57 | 52.40% |
Bedfont Lakes parkrun | 5km | 2 Apr | 34:22 | 53.29% |
Bedfont Lakes parkrun | 5km | 26 Mar | 36:14 | 50.54% |
Falesia 5K | 5km | 15 Mar | 34:11 | 53.58% |
Bedfont Lakes parkrun | 5km | 5 Mar | 38:40 | 47.36% |
Bedfont Lakes parkrun | 5km | 20 Feb | 37:10 | 49.28% |
Crane Park parkrun | 5km | 13 Feb | 37:17 | 49.12% |
Bedfont Lakes parkrun | 5km | 6 Feb | 35:30 | 51.59% |
Bedfont Lakes parkrun | 5km | 30 Jan | 35:59 | 50.90% |
Bedfont Lakes parkrun | 5km | 23 Jan | 37:26 | 48.92% |
Windsor MABAC | 4mi | 17 Jan | 47:32 | 49.61% |
Gunnersbury parkrun | 5km | 16 Jan | 35:56 | 50.97% |
Buckingham parkrun | 5km | 9 Jan | 34:58 | 52.38% |
Cassiobury parkrun | 5km | 1 Jan | 33:10 | 55.22% |
Crane Park parkrun | 5km | 1 Jan | 38:54 | 47.08% |
2015 |
Distance | Date | Result | WAVA |
Bushy Park parkrun | 5km | 25 Dec | 35:44 | 51.25% |
Bedfont Lakes parkrun | 5km | 19 Dec | 37:06 | 49.36% |
Bedfont Lakes parkrun | 5km | 12 Dec | 36:16 | 50.50% |
Bedfont Lakes parkrun | 5km | 5 Dec | 40:37 | 45.09% |
St Albans parkrun | 5km | 28 Nov | 32:59 | 55.53% |
Bournemouth parkrun | 5km | 21 Nov | 34:35 | 52.96% |
Bedfont Lakes parkrun | 5km | 14 Nov | 34:56 | 52.43% |
Bedfont Lakes parkrun | 5km | 7 Nov | 36:50 | 49.13% |
Bedfont Lakes parkrun | 5km | 31 Oct | 35:37 | 50.81% |
Bedfont Lakes parkrun | 5km | 24 Oct | 34:07 | 53.04% |
Lisbon Half | 13.1mi | 18 Oct | 2:52:31 | 47.52% |
roundhay parkrun | 5km | 11 Oct | 34:09 | 52.99% |
Bedfont Lakes parkrun | 5km | 26 Sep | 33:20 | 54.29% |
Bedfont Lakes parkrun | 5km | 5 Sep | 33:21 | 54.26% |
Battle of Sedgemoor 10K | 10km | 30 Aug | 1:09:20 | 54.62% |
Burnham and Highbridge parkrun | 5km | 29 Aug | 32:37 | 55.48% |
Bedfont Lakes parkrun | 5km | 22 Aug | 33:25 | 54.15% |
Bedfont Lakes parkrun | 5km | 15 Aug | 33:41 | 53.73% |
Harrow parkrun | 5km | 8 Aug | 32:45 | 55.26% |
Bedfont Lakes parkrun | 5km | 1 Aug | 36:21 | 49.78% |
Wedding Day 7k | 7km | 31 Jul | 46:26 | 56.20% |
Bedfont Lakes parkrun | 5km | 25 Jul | 36:43 | 49.29% |
Bedfont Lakes parkrun | 5km | 18 Jul | 38:17 | 47.27% |
Maidenhead parkrun | 5km | 11 Jul | 35:36 | 50.83% |
Weymouth parkrun | 5km | 27 Jun | 37:29 | 48.28% |
Bedfont Lakes parkrun | 5km | 13 Jun | 32:43 | 55.31% |
Bedfont Lakes parkrun | 5km | 6 Jun | 33:54 | 53.38% |
Yateley 10K Series - Race 1 | 10km | 3 Jun | 1:09:02 | 54.86% |
Bedfont Lakes parkrun | 5km | 30 May | 33:01 | 54.81% |
Upton Court parkrun | 5km | 23 May | 33:17 | 54.37% |
Staines 10K | 10km | 17 May | 1:09:47 | 54.27% |
Bedfont Lakes parkrun | 5km | 16 May | 38:52 | 46.56% |
Bedfont Lakes parkrun | 5km | 9 May | 33:26 | 54.13% |
Speedbird 5K | 5km | 6 May | 32:21 | 55.94% |
Gorleston Cliffs parkrun | 5km | 2 May | 32:18 | 56.03% |
Crane Park parkrun | 5km | 25 Apr | 31:58 | 56.61% |
Bedfont Lakes parkrun | 5km | 18 Apr | 32:05 | 56.40% |
Bedfont Lakes parkrun | 5km | 11 Apr | 31:40 | 57.15% |
Northala Fields parkrun | 5km | 28 Mar | 32:58 | 54.89% |
Bedfont Lakes parkrun | 5km | 21 Mar | 33:07 | 54.64% |
Bedfont Laker parkrun | 5km | 7 Mar | 32:25 | 55.82% |
Bedfont Lakes parkrun | 5km | 28 Feb | 34:32 | 52.40% |
Bedfont Lakes parkrun | 5km | 21 Feb | 35:02 | 51.65% |
Bedfont Lakes parkrun | 5km | 7 Feb | 32:43 | 55.31% |
Bedfont Lakes parkrun | 5km | 31 Jan | 36:13 | 49.97% |
Kingston parkrun | 5km | 24 Jan | 34:30 | 52.45% |
Windsor MABAC | 4mi | 11 Jan | 45:17 | 51.45% |
Bedfont Lakes parkrun | 5km | 10 Jan | 37:51 | 47.81% |
Bognor Regis parkrun | 5km | 3 Jan | 34:17 | 52.78% |
2014 |
Distance | Date | Result | WAVA |
Bedfont Lakes parkrun | 5km | 27 Dec | 36:44 | 49.26% |
Bushy parkrun | 5km | 25 Dec | 32:39 | 55.43% |
Bedfont Lakes parkrun | 5km | 20 Dec | 34:22 | 52.66% |
Bedfont Lakes parkrun | 5km | 13 Dec | 35:58 | 50.31% |
Bedfont Lakes parkrun | 5km | 6 Dec | 31:58 | 56.61% |
Bedfont Lakes parkrun | 5km | 22 Nov | 32:52 | 55.06% |
Brighton 10k | 10km | 16 Nov | 1:06:34 | 56.89% |
Bedfont Lakes parkrun | 5km | 15 Nov | 47:17 | 38.27% |
Bedfont Lakes parkrun | 5km | 8 Nov | 37:10 | 48.12% |
Bedfont Lakes parkrun | 5km | 1 Nov | 34:10 | 52.34% |
Bushy Park parkrun | 5km | 25 Oct | 32:39 | 54.77% |
Amsterdam Mizuno Half Marathon | 13.1mi | 19 Oct | 2:42:30 | 49.79% |
Bedfont Lakes parkrun | 5km | 11 Oct | 32:48 | 54.52% |
Bedfont Lakes parkrun | 5km | 4 Oct | 32:39 | 54.77% |
Osterley parkrun | 5km | 27 Sep | 34:10 | 52.34% |
Bedfont Lakes parkrun | 5km | 6 Sep | 35:01 | 51.07% |
Battle of Sedgemoor 10k | 10km | 24 Aug | 1:08:24 | 54.65% |
Bedfont Lakes parkrun | 5km | 16 Aug | 32:33 | 54.94% |
Bedfont Lakes parkrun | 5km | 9 Aug | 33:39 | 53.15% |
Aylesbury Parkrun | 5km | 2 Aug | 32:21 | 55.28% |
Falkirk parkrun | 5km | 26 Jul | 34:13 | 52.27% |
Elmbridge 10K | 10km | 20 Jul | 1:11:17 | 52.44% |
Bedfont Lakes parkrun | 5km | 19 Jul | 37:26 | 47.78% |
Bedfont Lakes parkrun #263 | 5km | 12 Jul | 36:10 | 49.45% |
Bedfont Lakes parkrun | 5km | 21 Jun | 32:29 | 55.06% |
Bedfont Lakes parkrun | 5km | 14 Jun | 34:55 | 51.22% |
Yately 10k | 10km | 4 Jun | 1:07:45 | 55.17% |
Bedfont Lakes parkrun | 5km | 17 May | 35:27 | 50.45% |
BA Speedbirds 5k | 5km | 14 May | 30:05 | 59.45% |
Bedfont Lakes parkrun | 5km | 10 May | 32:56 | 54.30% |
Esher Church School 10K | 10km | 5 May | 1:08:16 | 54.75% |
Cross Flatts parkrun | 5km | 3 May | 31:31 | 56.74% |
Thames Towpath 10 | 10mi | 27 Apr | 1:57:29 | 52.13% |
Bedfont Lakes parkrun | 5km | 26 Apr | 37:01 | 48.31% |
Alice Holt parkrun | 5km | 19 Apr | 34:43 | 51.51% |
Black Park parkrun | 5km | 12 Apr | 31:12 | 57.32% |
Fulham Palace parkrun | 5km | 5 Apr | 31:07 | 57.47% |
Bedfont Lakes parkrun | 5km | 29 Mar | 31:54 | 56.06% |
Black Park parkrun | 5km | 15 Mar | 31:23 | 56.99% |
Bedfont Lakes parkrun | 5km | 8 Mar | 32:27 | 55.11% |
Bedfont Lakes parkrun | 5km | 22 Feb | 32:43 | 54.66% |
Bedfont Lakes parkrun | 5km | 15 Feb | 35:53 | 49.84% |
Bedfont Lakes parkrun | 5km | 8 Feb | 35:09 | 50.88% |
Bedfont Lakes parkrun | 5km | 1 Feb | 33:56 | 52.70% |
Crane parkrun | 5km | 25 Jan | 32:10 | 55.60% |
Crane Park parkrun | 5km | 18 Jan | 31:40 | 56.48% |
Windsor MABAC | 4mi | 12 Jan | 41:44 | 55.17% |
Bedfont Lakes parkrun | 5km | 11 Jan | 33:27 | 53.46% |
Bedfont Lakes parkrun | 5km | 4 Jan | 34:36 | 51.69% |
Basingstoke parkrun - NYD Special - 9:00am | 5km | 1 Jan | 33:59 | 52.63% |
2013 |
Distance | Date | Result | WAVA |
Bedfont Lakes parkrun | 5km | 28 Dec | 35:18 | 50.66% |
Bushy parkrun | 5km | 25 Dec | 34:11 | 52.32% |
Bedfont Lakes parkrun | 5km | 21 Dec | 36:28 | 49.04% |
Bedfont Lakes parkrun | 5km | 30 Nov | 38:06 | 46.94% |
Bedfont Lakes parkrun | 5km | 23 Nov | 31:58 | 55.95% |
Bedfont Lakes parkrun | 5km | 16 Nov | 31:58 | 55.95% |
Taunton parkrun | 5km | 9 Nov | 33:15 | 53.16% |
Bedfont Lakes parkrun | 5km | 2 Nov | 32:34 | 54.28% |
Maidstone parkrun | 5km | 26 Oct | 32:33 | 54.30% |
Cabbage Patch 10 | 10mi | 20 Oct | 1:54:43 | 52.70% |
MABAC Nonsuch Park | 5mi | 6 Oct | 1:00:50 | 48.09% |
Bedfont Lakes parkrun | 5km | 28 Sep | 31:29 | 56.14% |
Bedfont Lakes parkrun | 5km | 14 Sep | 33:12 | 53.24% |
Bedfont Lakes parkrun | 5km | 7 Sep | 32:00 | 55.24% |
Bedfont Lakes parkrun | 5km | 24 Aug | 32:15 | 54.81% |
Nonsuch parkrun | 5km | 17 Aug | 32:30 | 54.39% |
Bedfont Lakes parkrun | 5km | 10 Aug | 32:27 | 54.47% |
York 10k - Jane Tomlinson Run for all | 10km | 4 Aug | 1:09:39 | 52.98% |
york parkrun | 5km | 3 Aug | 33:45 | 52.37% |
Bedfont Lakes parkrun | 5km | 27 Jul | 33:23 | 52.95% |
Wedding Day 7k | 7km | 26 Jul | 46:20 | 54.93% |
Banstead Woods parkrun | 5km | 20 Jul | 34:05 | 51.86% |
Bedfont Lakes parkrun | 5km | 13 Jul | 35:12 | 50.22% |
Bedfont Lakes parkrun | 5km | 6 Jul | 0.00% | |
Bedfont Lakes parkrun | 5km | 22 Jun | 32:31 | 54.36% |
Runner's World Trailblazer (Bedgebury Forest) | 10km | 8 Jun | 1:12:59 | 50.56% |
Bedfont Lakes parkrun | 5km | 18 May | 33:13 | 53.21% |
Bedfont Lakes parkrun | 5km | 11 May | 34:46 | 50.84% |
esher church school 10k | 10km | 6 May | 1:09:16 | 53.28% |
Bedfont Lakes parkrun | 5km | 4 May | 32:17 | 54.75% |
Befont Lakes parkrun | 5km | 27 Apr | 32:29 | 54.42% |
Bedfont Lakes parkrun | 5km | 13 Apr | 33:40 | 52.50% |
Bedfont Lakes parkrun | 5km | 6 Apr | 32:45 | 53.97% |
Bedfont Lakes parkrun | 5km | 30 Mar | 33:40 | 52.50% |
Bedfont Lakes parkrun | 5km | 16 Feb | 35:13 | 50.19% |
Bedfont Lakes parkrun | 5km | 9 Feb | 37:30 | 47.14% |
Gunnersbury Parkrun | 5km | 26 Jan | 32:50 | 53.84% |
Bedfont Lakes parkrun | 5km | 12 Jan | 35:39 | 49.58% |
Bedfont Lakes parkrun | 5km | 5 Jan | 35:03 | 50.43% |
Kingston parkrun | 5km | 1 Jan | 36:44 | 48.12% |
Bushy Park parkrun | 5km | 1 Jan | 33:34 | 52.66% |
2012 |
Distance | Date | Result | WAVA |
Crane Park parkrun | 5km | 29 Dec | 34:34 | 51.14% |
Bushy park parkrun | 5km | 25 Dec | 38:32 | 45.87% |
Bedfont Lakes parkrun | 5km | 22 Dec | 39:32 | 44.71% |
Bedfont Lakes parkrun | 5km | 15 Dec | 36:58 | 47.82% |
Black Park parkrun | 5km | 24 Nov | 33:38 | 52.56% |
Eastbourne parkrun | 5km | 17 Nov | 33:54 | 52.14% |
Bedfont Lakes parkrun | 5km | 3 Nov | 33:04 | 52.84% |
Crane Park parkrun | 5km | 27 Oct | 34:17 | 50.97% |
Cabbage Patch 10 | 10mi | 21 Oct | 1:59:24 | 49.99% |
Bushy parkrun | 5km | 20 Oct | 35:50 | 48.76% |
Bedfont Lakes parkrun | 5km | 13 Oct | 37:38 | 46.43% |
Bedfont Lakes parkrun | 5km | 6 Oct | 37:15 | 46.91% |
Bedfont Lakes parkrun | 5km | 29 Sep | 31:45 | 55.03% |
Bedfont Lakes parkrun | 5km | 8 Sep | 32:13 | 54.24% |
Bedfont Lakes parkrun | 5km | 25 Aug | 32:58 | 53.00% |
Bedfont Lakes parkrun | 5km | 18 Aug | 35:32 | 49.17% |
York parkrun | 5km | 11 Aug | 30:59 | 56.40% |
York 10k - Jane Tomlinson Run For All | 10km | 5 Aug | 1:08:45 | 53.00% |
York parkrun | 5km | 4 Aug | 34:01 | 51.37% |
Bedfont Lakes parkrun | 5km | 28 Jul | 33:24 | 52.32% |
Poole parkrun | 5km | 21 Jul | 32:20 | 54.04% |
Bedfont Lakes parkrun | 5km | 14 Jul | 35:05 | 49.81% |
Bedfont Lakes parkrun | 5km | 7 Jul | 39:06 | 44.69% |
Killerton Parkrun | 5km | 16 Jun | 38:11 | 45.76% |
Frimley Lodge parkrun - Jubilee Special | 5km | 5 Jun | 32:52 | 53.16% |
Edinburgh Half Marathon | 13.1mi | 27 May | 2:36:36 | 50.36% |
Bedfont Lakes parkrun | 5km | 19 May | 31:11 | 56.03% |
Staines 10K | 10km | 13 May | 1:06:10 | 55.07% |
Esher Church School 10K and Fun Run | 10km | 7 May | 1:05:52 | 55.32% |
Gunnersbury parkrun | 5km | 28 Apr | 31:17 | 55.85% |
Bedfont Lakes parkrun | 5km | 14 Apr | 30:56 | 56.49% |
Bedfont Lakes parkrun | 5km | 7 Apr | 30:30 | 57.29% |
Bedfont Lakes parkrun | 5km | 31 Mar | 31:34 | 55.35% |
Bedfont Lakes parkrun | 5km | 24 Mar | 31:13 | 55.97% |
Bedfont Lakes parkrun | 5km | 10 Mar | 31:07 | 56.15% |
MABAC Richmond Park | 5mi | 4 Mar | 58:17 | 49.58% |
Bedfont Lakes parkrun | 5km | 3 Mar | 34:01 | 51.37% |
Richmond Park parkrun | 5km | 25 Feb | 33:15 | 52.55% |
Bedfont Lakes parkrun | 5km | 18 Feb | 33:28 | 52.21% |
Bedfont Lakes parkrun | 5km | 11 Feb | 35:32 | 49.17% |
Bedfont Lakes parkrun | 5km | 4 Feb | 33:17 | 52.50% |
Kingston parkrun | 5km | 28 Jan | 32:56 | 53.06% |
Bedfont Lakes parkrun | 5km | 21 Jan | 34:49 | 50.19% |
Bedfont Lakes parkrun | 5km | 14 Jan | 33:33 | 52.08% |
Bedfont Lakes parkrun | 5km | 7 Jan | 33:49 | 51.67% |
Bushy parkrun | 5km | 1 Jan | 33:18 | 52.47% |
2011 |
Distance | Date | Result | WAVA |
Bedfont Lakes parkrun | 5km | 31 Dec | 34:17 | 50.97% |
black park parkrun | 5km | 26 Dec | 34:55 | 50.04% |
Bushy Parkrun | 5km | 25 Dec | 34:33 | 50.57% |
Bedfont Lakes parkrun | 5km | 24 Dec | 34:56 | 50.02% |
Bedfont Lakes parkrun | 5km | 17 Dec | 35:08 | 49.73% |
Bedfont Lakes parkrun | 5km | 10 Dec | 39:07 | 44.67% |
Bedfont Lakes parkrun | 5km | 19 Nov | 32:39 | 53.52% |
Brighton & Hove Parkrun | 5km | 12 Nov | 32:26 | 53.26% |
Bedfont Lakes parkrun | 5km | 5 Nov | 32:36 | 52.99% |
Black Park parkrun | 5km | 29 Oct | 32:05 | 53.84% |
Bedfont Lakes parkrun | 5km | 22 Oct | 31:40 | 54.55% |
Cabbage Patch 10 | 10mi | 16 Oct | 1:54:06 | 51.66% |
Bedfont Lakes parkrun | 5km | 8 Oct | 30:52 | 55.97% |
Bedfont Lakes parkrun | 5km | 1 Oct | 31:53 | 54.18% |
Bedfont Lakes parkrun | 5km | 24 Sep | 31:37 | 54.64% |
Bedfont Lakes parkrun | 5km | 10 Sep | 32:24 | 53.32% |
Bedfont Lakes parkrun | 5km | 3 Sep | 31:50 | 54.27% |
Bedfont Lakes parkrun | 5km | 27 Aug | 32:41 | 52.86% |
Bedfont Lakes parkrun | 5km | 20 Aug | 32:30 | 53.15% |
Bushy parkrun | 5km | 13 Aug | 31:57 | 54.07% |
Bedfont Lakes parkrun | 5km | 6 Aug | 39:42 | 43.51% |
Bedfont Lakes parkrun | 5km | 30 Jul | 34:39 | 49.86% |
Wedding Day 7K | 7km | 29 Jul | 44:43 | 55.54% |
Swindon Parkrun #68 | 5km | 23 Jul | 32:10 | 53.70% |
Bedfont Lakes parkrun | 5km | 16 Jul | 34:44 | 49.74% |
Bedfont parkrun | 5km | 9 Jul | 35:16 | 48.98% |
Bedfont Lakes parkrun | 5km | 2 Jul | 36:33 | 47.26% |
Beddington Park 10K | 10km | 12 Jun | 1:05:01 | 55.34% |
Bedfont Lakes parkrun | 5km | 11 Jun | 33:55 | 50.93% |
Bedfont Lakes parkrun | 5km | 4 Jun | 29:46 | 58.03% |
Black Park parkrun | 5km | 28 May | 31:29 | 54.87% |
Bedfont Lakes parkrun | 5km | 21 May | 32:36 | 52.99% |
Bedfont Lakes parkrun | 5km | 14 May | 30:47 | 56.12% |
ranelagh richmond half marathon | 13.1mi | 8 May | 2:31:29 | 51.40% |
Esher Church School 10K | 10km | 2 May | 1:04:48 | 55.53% |
Bedfont Lakes parkrun | 5km | 30 Apr | 31:17 | 55.22% |
parkrun Leeds Hyde Park | 5km | 23 Apr | 30:31 | 56.61% |
Bedfont Lakes parkrun | 5km | 16 Apr | 30:28 | 56.70% |
Old Deer Parkrun | 5km | 9 Apr | 31:52 | 54.21% |
Bedfont Lakes parkrun | 5km | 2 Apr | 30:44 | 56.21% |
Black Park parkrun | 5km | 26 Mar | 31:39 | 54.58% |
Falesia X/C Handicap | 5mi | 23 Mar | 54:40 | 52.22% |
bedfont parkrun | 5km | 12 Mar | 32:18 | 53.48% |
Bushey Park 10k | 10km | 6 Mar | 1:05:18 | 55.10% |
Bedfont Lakes parkrun | 5km | 26 Feb | 34:48 | 49.64% |
Bedfont Parkrun | 5km | 19 Feb | 34:01 | 50.78% |
Bedfont Parkrun | 5km | 12 Feb | 33:21 | 51.80% |
Bedfont parkrun | 5km | 5 Feb | 34:16 | 50.41% |
Bedfont parkrun | 5km | 29 Jan | 34:57 | 49.43% |
Bedfont parkrun | 5km | 22 Jan | 35:13 | 49.05% |
Bedfont Lakes Parkrun | 5km | 15 Jan | 38:54 | 44.41% |
2010 |
Distance | Date | Result | WAVA |
Ross Cycles Beddington Park 10K Charity Fun Run | 10km | 28 Nov | 1:03:31 | 56.65% |
Bedfont parkrun | 5km | 18 Sep | 30:46 | 55.52% |
Wedding Day 7k | 7km | 30 Jul | 44:50 | 54.73% |
Beddington Park 10K Charity Fun Run | 10km | 13 Jun | 1:05:00 | 54.68% |
Staines 10K | 10km | 16 May | 1:07:49 | 52.41% |
2009 |
Distance | Date | Result | WAVA |
Wedding Day 7k | 7km | 31 Jul | 46:20 | 52.33% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2020 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2020 | 51 | 33 | 45 | 44 | 58 | 48 | 53 | 45 | 39 | 54 | 58 | 61 | 590 |
2019 | 0.2 | 0.3 | 0.4 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 1.1 |
2019 | 52 | 16 | 31 | 35 | 17 | 42 | 30 | 46 | 35 | 31 | 43 | 47 | 425 |
2018 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0.3 | 0.4 | 0.5 | 1.8 |
2018 | 62 | 24 | 61 | 56 | 46 | 34 | 49 | 56 | 66 | 61 | 7 | 17 | 539 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 |
2017 | 38 | 35 | 36 | 39 | 25 | 46 | 51 | 58 | 51 | 65 | 57 | 41 | 541 |
2016 | 52 | 40 | 46 | 28 | 20 | 26 | 10 | 18 | 33 | 21 | 3 | 10 | 306 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 |
2015 | 43 | 41 | 53 | 54 | 55 | 40 | 32 | 52 | 58 | 34 | 40 | 33 | 537 |
2014 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0 | 0.6 |
2014 | 63 | 63 | 73 | 72 | 50 | 28 | 33 | 80 | 59 | 50 | 36 | 32 | 639 |
2013 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2013 | 43 | 17 | 34 | 47 | 29 | 45 | 53 | 63 | 53 | 57 | 39 | 30 | 510 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 0 | 0 | 0.4 |
2012 | 44 | 42 | 72 | 71 | 54 | 12 | 28 | 47 | 45 | 49 | 19 | 21 | 503 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2011 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.5 | 0.2 | 0 | 0 | 0 | 0 | 0.9 |
2011 | 28 | 50 | 71 | 78 | 62 | 43 | 52 | 67 | 46 | 49 | 28 | 21 | 594 |
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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RR Lockdown Cup 2.0 in Bushy Park
Round three ![]() |
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Bedfont Lakes
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Bushy Park - right knee discomfort
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Hanworth Air Park - right knee discomfort
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Back from Ashford Hospital after Echo and picking up heart monitor
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To Ashford Hospital to pick up heart monitor
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Bushy Park - with heart monitor, and resting right knee and tight left calf. Pushing Daisy in buggy until last little bit when she had a walk
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Bedfont Lakes
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Bedfont Lakes
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Warm up at Bedfont Lakes
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RR 5 Mile League in Bushy Park
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Warm up from Tesco to Bushy Park
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A local walk round the streets in Lockdown 3
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RR 5k Lockdown Cup 2.0
Around the Laleham streets ![]() |
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Just round the block
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Around Ashford
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Laleham loop (in Lockdown 3)
dizzy spells towards the end! ![]() |
Round the streets
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Laleham (sailing boat route) but I think heart is playing up again. Legs very heavy
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Around Laleham - with a touch of AFib
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To high street and back (stopping to buy eggs)
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Bedfont Lakes but its was too icy and too busy (during Covid19 3rd lockdown)
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